Steak ‘n Shake Nutrition Info (Updated for 2016)

Steak 'n Shake

This Steak ‘n Shake Nutrition Info page is the place to be if you’re looking to learn how many calories are in your favorite Steak ‘n Shake menu items. These are decadent, fatty foods, so don’t expect them to be super healthy. But still, everything is okay in moderation and the more you know about what’s in the food you eat, the more you can enjoy it.

So, take a look at the many Steak ‘n Shake nutrition tables throughout this page. These will focus on calories, fat , sugar and more. And if you keep reading beyond these Steak ‘n Shake nutrition tables then you’ll also learn about vegan, vegetarian and gluten-free options, as well as other essential info about the Steak ‘n Shake chain.

Steak ‘n Shake Nutrition Info

Item NameCalories (kcal)Total Fat (g)Sat Fat (g)Trans Fat (g)Sugar (g)
Chocolate Milk Shake (Regular)71023160101
Strawberry Milk Shake (Regular)69023160104
Cookies 'n Cream Milk Shake (Regular)83027170112
Chocolate Milk Shake (Kids)390128057
Peanut Butter Cup Milk Shake (Regular)88036230.5119
Vanilla Milk Shake (Regular)69023160102
Iced Tea (Unsweetened)00000
Coca-Cola Classic17000047
Red Bull Energy Drink Sugarfree100000
Iced Tea (Sweetened)17000042
Mint Cookies 'n Cream Milk Shake (Regular)100034200127
Hershey's Dark Chocolate Milk Shake (Regular)78027180110
Banana Milk Shake (Regular)70023160106
Chocolate Milk Shake (Large)90030200128
Mint Cookies 'n Cream Milk Shake (Kids)5701810072
Nestle Pure Life Bottled Water00000
Peanut Butter Cup Milk Shake (Large)122049310163
Strawberry Milk Shake (Kids)380128059
Cookies 'n Cream Milk Shake (Kids)460149064
Turtle Caramel Nut (Regular)94033200127
Vanilla Milk Shake (Kids)380128058
Banana Milk Shake (Large)89029200133
Cookie Dough Milk Shake (Kids)5401711074
Mocha Milk Shake (Kids)390128060
Strawberry Milk Shake (Large)88029200132
Banana Split Milk Shake (Kids)5802112083
Butterfinger Milk Shake (Kids)4901610069
Dr Pepper17000044
Vanilla Milk Shake (Large)88029200130
Butterfinger Milk Shake (Large)110038250152
Butterfinger Milk Shake (Regular)91031200125
Cherry Limeade21000055
Cookie Dough Milk Shake (Regular)90030200124
Diet Coke (Caffeine Free)00000
Double Chocolate Fudge (Regular)94033240129
Peanut Butter Cup Milk Shake (Kids)5802415078
Banana Milk Shake (Kids)380128060
Coke Zero00000
Cookie Dough Milk Shake (Large)109037240151
Diet Coke00000
Item NameCalories (kcal)Total Fat (g)Sat Fat (g)Trans Fat (g)Sugar (g)
Mint Cookies 'n Cream Milk Shake (Large)119040240154
Mocha Milk Shake (Regular)70023160105
Orange Freeze (Regular)66021150103
Raspberry Smoothie (Large)5702114075
Strawberry Smoothie (Regular)4901510080
Banana Split Milk Shake (Large)111038240167
Banana Split Milk Shake (Regular)92032200140
Cookies 'n Cream Milk Shake (Large)95034220125
Fanta Orange18000049
Hershey's Dark Chocolate Milk Shake (Kids)4601610066
Hershey's Dark Chocolate Milk Shake (Large)97034230137
Minute Maid Lemonade17000044
Orange Freeze (Kids)370117059
Premium Blend Coffee (Regular)00000
Raspberry Smoothie (Regular)4501510061
Sprite17000045
Strawberry Smoothie (Kids)370128056
Barq’s Root Beer19000052
Chocolate Milk (Reduced Fat)24063.5030
Double Chocolate Fudge (Kids)5301813074
Double Chocolate Fudge (Large)114039280156
Hi-C Flashin Fruit Punch18000048
Hot Chocolate1403.53017
Hot Tea00000
Milk (Reduced Fat)15064015
Mocha Milk Shake (Large)89029200133
Orange Freeze (Large)84027190129
Pibb Xtra16000045
Premium Blend Coffee (Decaf)00000
Raspberry Smoothie (Kids)350128047
Red Bull Energy Drink11000027
Strawberry Smoothie (Large)6102114094
Turtle Caramel Nut (Kids)6302213083
Turtle Caramel Nut (Large)113040250154
Item NameCalories (kcal)Total Fat (g)Sat Fat (g)Trans Fat (g)Sugar (g)
Double Steakburger with Cheese440251105
Single Steakburger with Cheese33016705
Steak Burger (No Bun)13010000
Double Steakburger39021814
Single Steakburger280114.504
Bacon 'n Cheese Double Steakburger480281200
Triple Steakburger510301204
Grilled Portobello ’n Swiss Steakburger6904013016
Garlic Double Steakburger630421307
Royale Steakburger65040121.58
Western BBQ ’n Bacon Steakburger7203913124
Steakburger Shooter with Cheese Plain15083.502
Steakburger Shooter Plain1306202
Wisconsin Buttery Burger71049121.514
Guacamole Steakburger700481429
Spicy Chipotle Steakburger640411329
Jalapeno Crunch Steakburger680411217
Steakburger Minis with Cheese & Fries (Kids)46024903
Cheesy Cheddar Steakburger5302812013
Chipotle Steakburger16092.502
Frisco Steakburger16092.503
Nacho Cheese Double Steakburger67041132.57
Steakburger Minis & Fries (Kids)40019603
BBQ Steakburger1406204
Chipotle with Cheese Steakburger18011402
Ketchup & Mustard Steakburger1406203
Ketchup & Mustard with Cheese Steakburger16083.503
Oktoberfest Burger6502811112
Steakburger & Fries (Kids)43019605
Steakburger with Cheese & Fries (Kids)48023805
Pepperoni Pizza Steakburger750421619
A-1 Steakburger1406204
A-1 with Cheese Steakburger16083.504
BBQ with Cheese Steakburger17083.505
Buffalo Steakburger13072.502
Buffalo with Cheese Steakburger15083.502
Frisco with Cheese Steakburger19011403
Ketchup & Onion Steakburger1406203
Ketchup & Onion with Cheese Steakburger16083.504
Item NameCalories (kcal)Total Fat (g)Sat Fat (g)Trans Fat (g)Sugar (g)
Chili (Cup)440241201
Chili Cheese Fries (Regular)790461503
Chili (Bowl)880472303
Chili 5-Way14506433013
Chili Mac8603618015
Chili 3-Way1090371805
Chili Cheese Fries (Small)45026901
Chili Cheese Steak Frank620441904
Chili Mac Supreme15805428021
Chili Deluxe (Cup)610371902
Chili Deluxe (Bowl)1220743905
Chili Cheese Fries (Large)1170672203
Item NameCalories (kcal)Total Fat (g)Sat Fat (g)Trans Fat (g)Sugar (g)
Walnut Brownie Fudge Sundae8204221078
Apple Pie a la mode6403316043
Chocolate Chip Cookie190104014
Hot Fudge Sundae5402918049
Root Beer Float5302214070
Chocolate Chip Cookie Sundae8404326073
Coke Float5202214064
Strawberry Sundae3902211040
Item NameCalories (kcal)Total Fat (g)Sat Fat (g)Trans Fat (g)Sugar (g)
Classic Footlong Hot Dog52035214
Chili Cheese Steak Frank620441904
Chicago Style Steak Frank4102710011
Steak Frank380271003
Guacamole Steak Frank5403712011
Steak Frank &' Fries (Kids)540341203
Carolina Slaw Steak Frank450311108
Southwest Style Steak Frank450311108
Item NameCalories (kcal)Total Fat (g)Sat Fat (g)Trans Fat (g)Sugar (g)
Chocolate Milk Shake (Regular)71023160101
Strawberry Milk Shake (Regular)69023160104
Cookies 'n Cream Milk Shake (Regular)83027170112
Chocolate Milk Shake (Kids)390128057
Peanut Butter Cup Milk Shake (Regular)88036230.5119
Vanilla Milk Shake (Regular)69023160102
Mint Cookies 'n Cream Milk Shake (Regular)100034200127
Hershey's Dark Chocolate Milk Shake (Regular)78027180110
Banana Milk Shake (Regular)70023160106
Chocolate Milk Shake (Large)90030200128
Mint Cookies 'n Cream Milk Shake (Kids)5701810072
Peanut Butter Cup Milk Shake (Large)122049310163
Strawberry Milk Shake (Kids)380128059
Cookies 'n Cream Milk Shake (Kids)460149064
Turtle Caramel Nut (Regular)94033200127
Vanilla Milk Shake (Kids)380128058
Banana Milk Shake (Large)89029200133
Cookie Dough Milk Shake (Kids)5401711074
Mocha Milk Shake (Kids)390128060
Strawberry Milk Shake (Large)88029200132
Mint Cookies 'n Cream Milk Shake (Kids)5701810072
Peanut Butter Cup Milk Shake (Large)122049310163
Strawberry Milk Shake (Kids)380128059
Cookies 'n Cream Milk Shake (Kids)460149064
Turtle Caramel Nut (Regular)94033200127
Vanilla Milk Shake (Kids)380128058
Banana Milk Shake (Large)89029200133
Cookie Dough Milk Shake (Kids)5401711074
Mocha Milk Shake (Kids)390128060
Strawberry Milk Shake (Large)88029200132
Mint Cookies 'n Cream Milk Shake (Kids)5701810072
Peanut Butter Cup Milk Shake (Large)122049310163
Strawberry Milk Shake (Kids)38012800
Cookies 'n Cream Milk Shake (Kids)46014900
Turtle Caramel Nut (Regular)94033200127
Vanilla Milk Shake (Kids)380128058
Banana Milk Shake (Large)89029200133
Mocha Milk Shake (Kids)390128060
Strawberry Milk Shake (Large)88029200132
Banana Split Milk Shake (Kids)5802112083
Butterfinger Milk Shake (Kids)4901610069
Vanilla Milk Shake (Large)88029200130
Item NameCalories (kcal)Total Fat (g)Sat Fat (g)Trans Fat (g)Sugar (g)
Butterfinger Milk Shake (Large)110038250152
Butterfinger Milk Shake (Regular)91031200125
Cookie Dough Milk Shake (Regular)90030200124
Double Chocolate Fudge (Regular)94033240129
Peanut Butter Cup Milk Shake (Kids)5802415078
Banana Milk Shake (Kids)380128060
Cookie Dough Milk Shake (Large)109037240151
Mint Cookies 'n Cream Milk Shake (Large)119040240154
Mocha Milk Shake (Regular)70023160105
Orange Freeze (Regular)66021150103
Banana Split Milk Shake (Large)111038240167
Banana Split Milk Shake (Regular)92032200140
Cookies 'n Cream Milk Shake (Large)95034220125
Hershey's Dark Chocolate Milk Shake (Kids)4601610066
Hershey's Dark Chocolate Milk Shake (Large)97034230137
Orange Freeze (Kids)370117059
Chocolate Milk (Reduced Fat)24063.5030
Double Chocolate Fudge (Kids)5301813074
Double Chocolate Fudge (Large)114039280156
Milk (Reduced Fat)15064015
Mocha Milk Shake (Large)89029200133
Orange Freeze (Large)84027190129
Turtle Caramel Nut (Kids)6302213083
Turtle Caramel Nut (Large)113040250154
Item NameCalories (kcal)Total Fat (g)Sat Fat (g)Trans Fat (g)Sugar (g)
Small Garden Salad451002
Taco Salad580481216
Grilled Chicken Taco Salad590441017
Grilled Chicken Salad270103.506
Fried Chicken Salad510248012
Apple Walnut Grilled Chicken Salad410174037
Southwest Grilled Chicken Salad49026609
Item NameCalories (kcal)Total Fat (g)Sat Fat (g)Trans Fat (g)Sugar (g)
Grilled Cheese 'n Bacon Sandwich520331205
Grilled Cheese Sandwich40022902
Patty Melt7505117018
Frisco Melt75053172.512
Peanut Butter & Jelly Sandwich (Kids)450235010
Spicy Chicken Sandwich46018307
Marinated Grilled Chicken Sandwich (Single)40015228
Turkey Club42030607
Triple Steakburger Sandwich with Cheese61039171.55
Bagel Sandwich w/ Sausage570291104
Bacon, Lettuce, 'n Tomato Sandwich462130015
Veggie Melt630461148
Fish Sandwich41017305
Grilled Cheese & Fries (Kids)610361102
Jalapeno Crunch Steakburger680411217
Chicken Melt6503890.514
Guacamole Grilled Chicken Sandwich580316010
Bagel Sandwich with Bacon45016705
Nacho Cheese Double Steakburger67041132.57
Peanut Butter & Jelly Sandwich with Applesauce (Kids)530235029
Panwich610259037
Spicy Chipotle Grilled Chicken520256110
Pepperjack Melt11229126.500
Item NameCalories (kcal)Total Fat (g)Sat Fat (g)Trans Fat (g)Sugar (g)
French Fries (Small)24011200
Bacon Cheese French Fries (Small)40023702
French Fries (Large)64030601
Cheese French Fries (Small)3301851.51
Onion Rings (Small)400221104
Chili Cheese Fries (Regular)790461503
Bacon Cheese French Fries (Regular)750451303
Cottage Cheese with Pineapple Ring1506404
Onion Rings (Regular)790452208
Bacon Cheese French Fries (Large)950541503
Apples ’n Grapes8010018
Creamy Coleslaw140111.509
Cheese French Fries (Regular)61034902
Chili Cheese Fries (Small)45026901
Cheese French Fries (Large)810431102
Baked Beans29010029
Chili Cheese Fries (Large)1170672203
Item NameCalories (kcal)Total Fat (g)Sat Fat (g)Trans Fat (g)Sugar (g)
Raspberry Smoothie (Large)5702114075
Strawberry Smoothie (Regular)4901510080
Raspberry Smoothie (Regular)4501510061
Strawberry Smoothie (Kids)370128056
Raspberry Smoothie (Kids)350128047
Strawberry Smoothie (Large)6102114094
Item NameCalories (kcal)Total Fat (g)Sat Fat (g)Trans Fat (g)Sugar (g)
Coca-Cola Classic17000047
Dr Pepper17000044
Cherry Limeade21000055
Diet Coke (Caffeine Free)00000
Coke Zero00000
Diet Coke00000
Fanta Orange18000049
Minute Maid Lemonade17000044
Sprite17000045
Barq’s Root Beer19000052
Pibb Xtra16000045
Item NameCalories (kcal)Total Fat (g)Sat Fat (g)Trans Fat (g)Sugar (g)
Vegetable Soup (Cup)601.5003
Vegetable Soup (Bowl)13030.506
Chicken Gumbo Soup (Bowl)1403.5007
Chicken Gumbo Soup (Cup)701.5004

Steak ’n Shake Pancakes

Although not quite on par with IHOP, the Steak ’n Shake pancakes are a great way to start the day. These fluffy, buttermilk pancakes can be ordered with a selection of fruits, syrups and whatever else you want. There are only 240 calories in a stack of three Steak ’n Shake Buttermilk Pancakes, but that’s without any extras added.

Steak ’n Shake Specials

Steak 'n Shake Nutrition Info
There are a number of temporary specials on the Steak ’n Shake menu. Some of these are released to coincide with public holiday and special events, others are just new releases that begin as limited editions and then stick around if they are popular.

Some of our recent favorite specials on the Steak ’n Shake menu include the Kit Kat Shake, which is exactly what it sounds like and is every bit as delicious as it sounds; and the Bacon and Cheese Triple Extreme, which is a messy, meaty and monstrous feast.

Steak ’n Shake Lunch Hours

Lunch often begins at 11am at Steak ’n Shake. This then goes on through to midnight, at which point the breakfast hours take over. These hours may be different at certain Steak ’n Shake locations. It all depends on whether those particular locations are open for 24 hours or not.

Steak ’n Shake Gluten Free

There are a number of gluten free options on the Steak ’n Shake menu. These include their steakburger patties, sliced turkey, bacon and other meats, providing you order them without the bun. Their Genuine Chili is also gluten free, as are the baked beans, coleslaw, French fries, and several of the salads (without croutons).

You can check the Steak ’n Shake Nutrition tables in store to determine what is and is not GF. You can also ask the server to make sure and to check for contamination issues if you are highly sensitive to gluten. You can them confirm the calories and other info with our Steak ’n Shake Nutrition tables.

Steak ’n Shake Coupons

Steakburger
There are many Steak ’n Shake coupons on the official website and this is the best place to get them. Many deal sites just list expired coupons and it’s very frustrating to encounter these. So, stick with the official Steak ’n Shake menu, the social media pages and the website. You can also stick with food holidays like National Cheeseburger Day, when chains like this always do something special.

Right now, there are widely available coupons on the Steak ’n Shake website that let you get half-price meals when you meet certain requirements on certain days. There are also special Steak ’n Shake coupons for discounts on their milkshakes.

Steak ’n Shake Milkshakes

Milkshakes are one of the things that Steak ’n Shake make a big deal about, one of the things they are most famous for. They call these “hand-dipped”, but what exactly does that mean? Hands and dipping doesn’t exactly conjure up images of milkshakes—more corn dogs than anything else.

Well, there isn’t much to it really. It simply means that they used a scoop to add ice cream to a blender. This scoop is an alternative to a machine and means they can use the term “hand-dipped”. Basically, it’s just a term that makes something sound good and fancy, even though it’s not.

Don’t get us wrong though, the milkshakes are one of the best things about the Steak ’n Shake menu. These super-creamy treats are a great addition to a meal or a way to finish off with something sweet. There are many different flavors and while they aren’t quite in line with the McFlurrys and other soft scoop ice cream treats you’ll find elsewhere, they do have their own unique flavor and appeal.

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