Stop & Shop Nutrition Info

Looking for the nutrition facts for everything on the Stop & Shop menu? We have the serving size, calories, fat, protein and carbs for just about every item that Stop & Shop offers.

To start, we’ve sorted their food offers into categories: Bread, Cheese, Chicken, Cookies, Fruit, Jams, Milk, Oatmeal, Pasta, Rice, Rolls, Salad Dressing, Salads, Vegetables and Yogurt.

Is there a menu item from Stop & Shop that we’re missing, or you’d like to see? Let us know!

Bread

Expand Bread Description

Bread With the Highest and Lowest Calories on the Stop & Shop Menu

The Bread on the Stop & Shop menu with the lowest amount of calories are Seeded Light Rye Bread (50 calories), Round Top White Enriched Bread (70 calories) and Multigrain Bread (70 calories).

The Bread on the Stop & Shop menu with the highest amount of calories are Panini Bread – Multigrain (160 calories), Sesame Seeded Italian Bread (150 calories) and Multi-grain Italian Bread (140 calories).

Bread With the Highest and Lowest Total Fat on the Stop & Shop Menu

The Bread on the Stop & Shop menu with the lowest amount of total fat are Pumpernickle Bread (1 g), Multigrain Bread (1 g) and Round Top White Enriched Bread (1 g).

The Bread on the Stop & Shop menu with the highest amount of total fat are Panini Bread – Multigrain (4 g), Sesame Seeded Italian Bread (2 g) and Italian Bread (1 g).

Bread With the Highest and Lowest Carbs on the Stop & Shop Menu

The Bread on the Stop & Shop menu with the lowest amount of carbs are Round Top White Enriched Bread (12 g), Seeded Light Rye Bread (12 g) and 100% Whole Wheat Bread (13 g).

The Bread on the Stop & Shop menu with the highest amount of carbs are Italian Bread (27 g), Sesame Seeded Italian Bread (27 g) and Multi-grain Italian Bread (26 g).

Bread With the Highest and Lowest Protein on the Stop & Shop Menu

The Bread on the Stop & Shop menu with the lowest amount of protein are 100% Whole Wheat Bread (2 g), Round Top White Enriched Bread (2 g) and Pumpernickle Bread (3 g).

The Bread on the Stop & Shop menu with the highest amount of protein are Panini Bread – Multigrain (6 g), Sesame Seeded Italian Bread (5 g) and Italian Bread (5 g).

Cheese

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Cheese With the Highest and Lowest Calories on the Stop & Shop Menu

The Cheese on the Stop & Shop menu with the lowest amount of calories are 100% Grated Parmesan Cheese (20 calories), Reduced Fat String Cheese (60 calories) and Yellow Cheese (70 calories).

The Cheese on the Stop & Shop menu with the highest amount of calories are Cheese Ravioli (280 calories), Garlic Texas Toast with Cheese (150 calories) and New York Extra Sharp Cheddar Cheese (110 calories).

Cheese With the Highest and Lowest Total Fat on the Stop & Shop Menu

The Cheese on the Stop & Shop menu with the lowest amount of total fat are 100% Grated Parmesan Cheese (1 g), Reduced Fat String Cheese (2 g) and Cheese Ravioli (4 g).

The Cheese on the Stop & Shop menu with the highest amount of total fat are 4 Cheese Mexican Blend (9 g), New York Extra Sharp Cheddar Cheese (9 g) and Medium Cheddar Cheese Slices (7 g).

Cheese With the Highest and Lowest Carbs on the Stop & Shop Menu

The Cheese on the Stop & Shop menu with the lowest amount of carbs are Swiss Cheese (1 g), 4 Cheese Mexican Blend (1 g) and Yellow Cheese (2 g).

The Cheese on the Stop & Shop menu with the highest amount of carbs are Cheese Ravioli (50 g), Garlic Texas Toast with Cheese (17 g) and Fat Free Cottage Cheese Small Curd (6 g).

Cheese With the Highest and Lowest Protein on the Stop & Shop Menu

The Cheese on the Stop & Shop menu with the lowest amount of protein are 100% Grated Parmesan Cheese (2 g), Yellow Cheese (4 g) and Garlic Texas Toast with Cheese (5 g).

The Cheese on the Stop & Shop menu with the highest amount of protein are Fat Free Cottage Cheese Small Curd (13 g), Cheese Ravioli (12 g) and Reduced Fat String Cheese (8 g).

Chicken

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Chicken With the Highest and Lowest Calories on the Stop & Shop Menu

The Chicken on the Stop & Shop menu with the lowest amount of calories are Chicken Breast (100 calories), Chicken Breast Tenderloins (100 calories) and 99% Fat Free Chicken Tenders (110 calories).

The Chicken on the Stop & Shop menu with the highest amount of calories are Chicken Tortellini (340 calories), Cranberry Walnut Salad with Chicken (250 calories) and Chicken Thighs (240 calories).

Chicken With the Highest and Lowest Total Fat on the Stop & Shop Menu

The Chicken on the Stop & Shop menu with the lowest amount of total fat are Chicken Breast (1 g), Chicken Tortellini (5 g) and Caesar Salad with Chicken (7 g).

The Chicken on the Stop & Shop menu with the highest amount of total fat are Chicken Thighs (19 g), Chicken Caesar Salad (16 g) and Cranberry Walnut Salad with Chicken (15 g).

Chicken With the Highest and Lowest Carbs on the Stop & Shop Menu

The Chicken on the Stop & Shop menu with the lowest amount of carbs are Rotisserie Chicken (1 g), Chicken Caesar Salad (8 g) and Caesar Salad with Chicken (8 g).

The Chicken on the Stop & Shop menu with the highest amount of carbs are Chicken Tortellini (58 g), Cranberry Walnut Salad with Chicken (16 g) and Caesar Salad with Chicken (8 g).

Chicken With the Highest and Lowest Protein on the Stop & Shop Menu

The Chicken on the Stop & Shop menu with the lowest amount of protein are Caesar Salad with Chicken (13 g), Cranberry Walnut Salad with Chicken (14 g) and Chicken Tortellini (15 g).

The Chicken on the Stop & Shop menu with the highest amount of protein are 99% Fat Free Chicken Tenders (27 g), Chicken Breast Tenderloins (26 g) and Chicken Breast (23 g).

Cookies

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Cookies With the Highest and Lowest Calories on the Stop & Shop Menu

The Cookies on the Stop & Shop menu with the lowest amount of calories are Old Fashioned Oatmeal Raisin Cookies (90 calories), Chocolate Almond Biscotti (100 calories) and HomeTown Bakery Old Fashioned Dutch Cocoa Cookies (100 calories).

The Cookies on the Stop & Shop menu with the highest amount of calories are Chocolate Creme Cookie Spread (210 calories), Chocolate Chip Cookies (140 calories) and Sugar Cookies (140 calories).

Cookies With the Highest and Lowest Total Fat on the Stop & Shop Menu

The Cookies on the Stop & Shop menu with the lowest amount of total fat are HomeTown Bakery Old Fashioned Dutch Cocoa Cookies (3 g), Chocolate Almond Biscotti (3 g) and Old Fashioned Oatmeal Raisin Cookies (3 g).

The Cookies on the Stop & Shop menu with the highest amount of total fat are Chocolate Creme Cookie Spread (13 g), Hometown Bakery Peanut Butter Cookies (6 g) and Caramel Dipped Shortbread Cookies (6 g).

Cookies With the Highest and Lowest Carbs on the Stop & Shop Menu

The Cookies on the Stop & Shop menu with the lowest amount of carbs are Hometown Bakery Peanut Butter Cookies (12 g), Chocolate Almond Biscotti (16 g) and HomeTown Bakery Old Fashioned Dutch Cocoa Cookies (16 g).

The Cookies on the Stop & Shop menu with the highest amount of carbs are Chocolate Creme Cookie Spread (22 g), Caramel Dipped Shortbread Cookies (20 g) and Iced Oatmeal Cookies (20 g).

Cookies With the Highest and Lowest Protein on the Stop & Shop Menu

The Cookies on the Stop & Shop menu with the lowest amount of protein are Old Fashioned Oatmeal Raisin Cookies (1 g), Fudge Graham Cookies (1 g) and HomeTown Bakery Old Fashioned Dutch Cocoa Cookies (1 g).

The Cookies on the Stop & Shop menu with the highest amount of protein are Chocolate Almond Biscotti (2 g), Hometown Bakery Peanut Butter Cookies (2 g) and Iced Oatmeal Cookies (1 g).

Fruit

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Fruit With the Highest and Lowest Calories on the Stop & Shop Menu

The Fruit on the Stop & Shop menu with the lowest amount of calories are Pluot (40 calories), Fruit Cocktail Sweetend with Splenda (50 calories) and Fruit Cocktail in Pear Juice (60 calories).

The Fruit on the Stop & Shop menu with the highest amount of calories are Fruit on The Bottom Lowfat Yogurt – Dutch Apple (190 calories), Fruit on The Bottom Lowfat Yogurt – Mixed Berry (170 calories) and Fruit Swirls (110 calories).

Fruit With the Highest and Lowest Total Fat on the Stop & Shop Menu

The Fruit on the Stop & Shop menu with the lowest amount of total fat are Sharks Fruit Snacks (1 g), Fruit on The Bottom Lowfat Yogurt – Mixed Berry (1 g) and Fruit Swirls (1 g).

The Fruit on the Stop & Shop menu with the highest amount of total fat are Chocolate Dipped Fruit Bars – Banana (3 g), Fruit on The Bottom Lowfat Yogurt – Dutch Apple (2 g) and Fruit Swirls (1 g).

Fruit With the Highest and Lowest Carbs on the Stop & Shop Menu

The Fruit on the Stop & Shop menu with the lowest amount of carbs are Pluot (8 g), Chocolate Dipped Fruit Bars – Banana (11 g) and Fruit Cocktail Sweetend with Splenda (11 g).

The Fruit on the Stop & Shop menu with the highest amount of carbs are Fruit on The Bottom Lowfat Yogurt – Dutch Apple (37 g), Fruit on The Bottom Lowfat Yogurt – Mixed Berry (31 g) and Fruit Swirls (25 g).

Fruit With the Highest and Lowest Protein on the Stop & Shop Menu

The Fruit on the Stop & Shop menu with the lowest amount of protein are Triple Cherry Mixed Fruit (1 g), Fruit Swirls (1 g) and Fruit on The Bottom Lowfat Yogurt – Dutch Apple (6 g).

The Fruit on the Stop & Shop menu with the highest amount of protein are Fruit on The Bottom Lowfat Yogurt – Mixed Berry (7 g), Fruit on The Bottom Lowfat Yogurt – Dutch Apple (6 g) and Fruit Swirls (1 g).

Jams

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Jams With the Highest and Lowest Calories on the Stop & Shop Menu

The Jams on the Stop & Shop menu with the lowest amount of calories are Sugar Free Strawberry Preserves (10 calories), Seedless Strawberry Preserves (50 calories) and Strawberry Preserves (50 calories).

The Jams on the Stop & Shop menu with the highest amount of calories are Grape Jelly (50 calories), Seedless Red Raspberry Preserves (50 calories) and Strawberry Preserves (50 calories).

Jams With the Highest and Lowest Total Fat on the Stop & Shop Menu

The Jams on the Stop & Shop menu with the lowest amount of total fat are .

The Jams on the Stop & Shop menu with the highest amount of total fat are Grape Jelly ( g), Seedless Red Raspberry Preserves ( g) and Strawberry Preserves ( g).

Jams With the Highest and Lowest Carbs on the Stop & Shop Menu

The Jams on the Stop & Shop menu with the lowest amount of carbs are Sugar Free Strawberry Preserves (5 g), Seedless Strawberry Preserves (13 g) and Strawberry Preserves (13 g).

The Jams on the Stop & Shop menu with the highest amount of carbs are Grape Jelly (13 g), Seedless Red Raspberry Preserves (13 g) and Strawberry Preserves (13 g).

Jams With the Highest and Lowest Protein on the Stop & Shop Menu

The Jams on the Stop & Shop menu with the lowest amount of protein are .

The Jams on the Stop & Shop menu with the highest amount of protein are Grape Jelly ( g), Seedless Red Raspberry Preserves ( g) and Strawberry Preserves ( g).

Milk

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Milk With the Highest and Lowest Calories on the Stop & Shop Menu

The Milk on the Stop & Shop menu with the lowest amount of calories are Unsweetened Almond Milk (30 calories), Fat Free Milk (90 calories) and Whole Milk Mozzarella (90 calories).

The Milk on the Stop & Shop menu with the highest amount of calories are Whole Milk (150 calories), Lactose Free Reduced Fat Milk (130 calories) and 2% Reduced Fat Milk (130 calories).

Milk With the Highest and Lowest Total Fat on the Stop & Shop Menu

The Milk on the Stop & Shop menu with the lowest amount of total fat are Unsweetened Almond Milk (2 g), 1% Lowfat Milk (2 g) and 1% Lowfat Milk with Vitamins A & D (2 g).

The Milk on the Stop & Shop menu with the highest amount of total fat are Whole Milk Ricotta Cheese (8 g), Whole Milk (8 g) and Whole Milk Mozzarella (7 g).

Milk With the Highest and Lowest Carbs on the Stop & Shop Menu

The Milk on the Stop & Shop menu with the lowest amount of carbs are Unsweetened Almond Milk (1 g), Whole Milk Ricotta Cheese (2 g) and 1% Lowfat Milk (12 g).

The Milk on the Stop & Shop menu with the highest amount of carbs are Fat Free Lactose Free Milk (13 g), 1% Lowfat Milk with Vitamins A & D (12 g) and 2% Reduced Fat Milk (12 g).

Milk With the Highest and Lowest Protein on the Stop & Shop Menu

The Milk on the Stop & Shop menu with the lowest amount of protein are Unsweetened Almond Milk (1 g), Whole Milk Ricotta Cheese (6 g) and Whole Milk Mozzarella (6 g).

The Milk on the Stop & Shop menu with the highest amount of protein are Fat Free Lactose Free Milk (8 g), Whole Milk (8 g) and 2% Reduced Fat Milk (8 g).

Oatmeal

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Oatmeal With the Highest and Lowest Calories on the Stop & Shop Menu

The Oatmeal on the Stop & Shop menu with the lowest amount of calories are Instant Oatmeal – Original (100 calories), Hearty Oatmeal Premium Bread (100 calories) and Instant Oatmeal – Maple & Brown Sugar (120 calories).

The Oatmeal on the Stop & Shop menu with the highest amount of calories are Instant Oatmeal – Cinnamon & Spice (170 calories), Instant Oatmeal – Raisin, Date & Walnut (140 calories) and Instant Oatmeal – Peaches & Cream (130 calories).

Oatmeal With the Highest and Lowest Total Fat on the Stop & Shop Menu

The Oatmeal on the Stop & Shop menu with the lowest amount of total fat are Hearty Oatmeal Premium Bread (1 g), Instant Oatmeal – Original (1 g) and Instant Oatmeal – Apples & Cinnamon (1 g).

The Oatmeal on the Stop & Shop menu with the highest amount of total fat are Instant Oatmeal – Cinnamon & Spice (2 g), Instant Oatmeal – Peaches & Cream (2 g) and Instant Oatmeal – Raisin, Date & Walnut (2 g).

Oatmeal With the Highest and Lowest Carbs on the Stop & Shop Menu

The Oatmeal on the Stop & Shop menu with the lowest amount of carbs are Instant Oatmeal – Original (18 g), Hearty Oatmeal Premium Bread (21 g) and Instant Oatmeal – Maple & Brown Sugar (24 g).

The Oatmeal on the Stop & Shop menu with the highest amount of carbs are Instant Oatmeal – Cinnamon & Spice (34 g), Instant Oatmeal – Raisin, Date & Walnut (27 g) and Instant Oatmeal – Blueberries & Cream (27 g).

Oatmeal With the Highest and Lowest Protein on the Stop & Shop Menu

The Oatmeal on the Stop & Shop menu with the lowest amount of protein are Instant Oatmeal – Peaches & Cream (3 g), Instant Oatmeal – Blueberries & Cream (3 g) and Instant Oatmeal – Apples & Cinnamon (3 g).

The Oatmeal on the Stop & Shop menu with the highest amount of protein are Instant Oatmeal – Cinnamon & Spice (4 g), Instant Oatmeal – Maple & Brown Sugar (4 g) and Hearty Oatmeal Premium Bread (4 g).

Pasta

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Pasta With the Highest and Lowest Calories on the Stop & Shop Menu

The Pasta on the Stop & Shop menu with the lowest amount of calories are Select Roasted Chicken with Rotini & Penne Pasta (100 calories), Butternut Squash Ravioli (190 calories) and Ziti (210 calories).

The Pasta on the Stop & Shop menu with the highest amount of calories are Sweet Sausage Tortelloni (370 calories), Macaroni & Cheese (320 calories) and Rotini Pasta (210 calories).

Pasta With the Highest and Lowest Total Fat on the Stop & Shop Menu

The Pasta on the Stop & Shop menu with the lowest amount of total fat are Ziti (1 g), Elbow Macaroni (1 g) and Lasagne (1 g).

The Pasta on the Stop & Shop menu with the highest amount of total fat are Macaroni & Cheese (14 g), Sweet Sausage Tortelloni (10 g) and Butternut Squash Ravioli (4 g).

Pasta With the Highest and Lowest Carbs on the Stop & Shop Menu

The Pasta on the Stop & Shop menu with the lowest amount of carbs are Select Roasted Chicken with Rotini & Penne Pasta (14 g), Butternut Squash Ravioli (30 g) and Macaroni & Cheese (34 g).

The Pasta on the Stop & Shop menu with the highest amount of carbs are Lasagne (42 g), Elbow Macaroni (42 g) and Ziti (42 g).

Pasta With the Highest and Lowest Protein on the Stop & Shop Menu

The Pasta on the Stop & Shop menu with the lowest amount of protein are Select Roasted Chicken with Rotini & Penne Pasta (6 g), Lasagne (7 g) and Rotini Pasta (7 g).

The Pasta on the Stop & Shop menu with the highest amount of protein are Sweet Sausage Tortelloni (17 g), Macaroni & Cheese (14 g) and Butternut Squash Ravioli (8 g).

Rice

Expand Rice Description

Rice With the Highest and Lowest Calories on the Stop & Shop Menu

The Rice on the Stop & Shop menu with the lowest amount of calories are Fat Free Salt Free Rice Cakes (40 calories), Apple Cinnamon Rice Cakes (50 calories) and Mini Rice Snacks Chocolate (60 calories).

The Rice on the Stop & Shop menu with the highest amount of calories are Instant Long Grain White Rice (160 calories), Long Grain Enriched Rice (160 calories) and Boil in a Bag Brown Rice (150 calories).

Rice With the Highest and Lowest Total Fat on the Stop & Shop Menu

The Rice on the Stop & Shop menu with the lowest amount of total fat are Boil in a Bag Brown Rice (1 g), Select Roasted Chicken with Long Grain & Wild Rice (1 g) and Instant Brown Rice (1 g).

The Rice on the Stop & Shop menu with the highest amount of total fat are Chocolate Ice Cream (8 g), Mini Rice Snacks Cheddar (2 g) and Instant Brown Rice (1 g).

Rice With the Highest and Lowest Carbs on the Stop & Shop Menu

The Rice on the Stop & Shop menu with the lowest amount of carbs are Fat Free Salt Free Rice Cakes (8 g), Mini Rice Snacks Cheddar (11 g) and Apple Cinnamon Rice Cakes (11 g).

The Rice on the Stop & Shop menu with the highest amount of carbs are Instant Long Grain White Rice (36 g), Long Grain Enriched Rice (35 g) and Instant Brown Rice (33 g).

Rice With the Highest and Lowest Protein on the Stop & Shop Menu

The Rice on the Stop & Shop menu with the lowest amount of protein are Apple Cinnamon Rice Cakes (1 g), Mini Rice Snacks Cheddar (1 g) and Fat Free Salt Free Rice Cakes (1 g).

The Rice on the Stop & Shop menu with the highest amount of protein are Select Roasted Chicken with Long Grain & Wild Rice (4 g), Instant Long Grain White Rice (4 g) and Boil in a Bag Brown Rice (4 g).

Rolls

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Rolls With the Highest and Lowest Calories on the Stop & Shop Menu

The Rolls on the Stop & Shop menu with the lowest amount of calories are Finger Rolls (80 calories), Light Hamburger Rolls (90 calories) and Reduced Calorie Wheat Hamburger Rolls (90 calories).

The Rolls on the Stop & Shop menu with the highest amount of calories are Spring Rolls (200 calories), Split Top Hot Dog Roll (170 calories) and Soft Rolls (160 calories).

Rolls With the Highest and Lowest Total Fat on the Stop & Shop Menu

The Rolls on the Stop & Shop menu with the lowest amount of total fat are Reduced Calorie Wheat Hamburger Rolls (1 g), Light Hamburger Rolls (1 g) and Soft Rolls (1 g).

The Rolls on the Stop & Shop menu with the highest amount of total fat are Spring Rolls (7 g), Split Top Hot Dog Roll (4 g) and Hamburger Rolls (2 g).

Rolls With the Highest and Lowest Carbs on the Stop & Shop Menu

The Rolls on the Stop & Shop menu with the lowest amount of carbs are Finger Rolls (13 g), Light Wheat Hot Dog Rolls (18 g) and Light Hamburger Rolls (18 g).

The Rolls on the Stop & Shop menu with the highest amount of carbs are Soft Rolls (34 g), Split Top Hot Dog Roll (29 g) and Spring Rolls (29 g).

Rolls With the Highest and Lowest Protein on the Stop & Shop Menu

The Rolls on the Stop & Shop menu with the lowest amount of protein are Finger Rolls (2 g), Light Wheat Hot Dog Rolls (3 g) and Reduced Calorie Wheat Hamburger Rolls (4 g).

The Rolls on the Stop & Shop menu with the highest amount of protein are Split Top Hot Dog Roll (6 g), Spring Rolls (5 g) and Soft Rolls (5 g).

Salad Dressing

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Salad Dressing With the Highest and Lowest Calories on the Stop & Shop Menu

The Salad Dressing on the Stop & Shop menu with the lowest amount of calories are Simply Enjoy White Balsamic Vinegar (10 calories), Balsamic Vinaigrette Dressing (60 calories) and Real Mayonnaise (90 calories).

The Salad Dressing on the Stop & Shop menu with the highest amount of calories are Chunky Blue Cheese Dressing (130 calories), Creamy Italian Dressing (110 calories) and Real Mayonnaise (90 calories).

Salad Dressing With the Highest and Lowest Total Fat on the Stop & Shop Menu

The Salad Dressing on the Stop & Shop menu with the lowest amount of total fat are Balsamic Vinaigrette Dressing (5 g), Real Mayonnaise (10 g) and Creamy Italian Dressing (10 g).

The Salad Dressing on the Stop & Shop menu with the highest amount of total fat are Chunky Blue Cheese Dressing (13 g), Creamy Italian Dressing (10 g) and Real Mayonnaise (10 g).

Salad Dressing With the Highest and Lowest Carbs on the Stop & Shop Menu

The Salad Dressing on the Stop & Shop menu with the lowest amount of carbs are Chunky Blue Cheese Dressing (2 g), Simply Enjoy White Balsamic Vinegar (3 g) and Balsamic Vinaigrette Dressing (3 g).

The Salad Dressing on the Stop & Shop menu with the highest amount of carbs are Creamy Italian Dressing (4 g), Balsamic Vinaigrette Dressing (3 g) and Simply Enjoy White Balsamic Vinegar (3 g).

Salad Dressing With the Highest and Lowest Protein on the Stop & Shop Menu

The Salad Dressing on the Stop & Shop menu with the lowest amount of protein are .

The Salad Dressing on the Stop & Shop menu with the highest amount of protein are Creamy Italian Dressing ( g), Balsamic Vinaigrette Dressing ( g) and Simply Enjoy White Balsamic Vinegar ( g).

Salads

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Salads With the Highest and Lowest Calories on the Stop & Shop Menu

The Salads on the Stop & Shop menu with the lowest amount of calories are Mixed Salad Greens (15 calories), Santa Fe Style Salad with Chicken (150 calories) and Cobb Salad (160 calories).

The Salads on the Stop & Shop menu with the highest amount of calories are Potato Salad (290 calories), Santa Fe Style Salad (280 calories) and Chef Salad (270 calories).

Salads With the Highest and Lowest Total Fat on the Stop & Shop Menu

The Salads on the Stop & Shop menu with the lowest amount of total fat are Santa Fe Style Salad with Chicken (7 g), Cobb Salad (8 g) and BLT Salad (12 g).

The Salads on the Stop & Shop menu with the highest amount of total fat are Potato Salad (20 g), Chef Salad (20 g) and Santa Fe Style Salad (19 g).

Salads With the Highest and Lowest Carbs on the Stop & Shop Menu

The Salads on the Stop & Shop menu with the lowest amount of carbs are Mixed Salad Greens (3 g), Cobb Salad (7 g) and BLT Salad (7 g).

The Salads on the Stop & Shop menu with the highest amount of carbs are Potato Salad (26 g), Santa Fe Style Salad (16 g) and Chef Salad (10 g).

Salads With the Highest and Lowest Protein on the Stop & Shop Menu

The Salads on the Stop & Shop menu with the lowest amount of protein are Mixed Salad Greens (1 g), Potato Salad (3 g) and BLT Salad (7 g).

The Salads on the Stop & Shop menu with the highest amount of protein are Chef Salad (15 g), Santa Fe Style Salad with Chicken (13 g) and Santa Fe Style Salad (11 g).

Vegetables

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Vegetables With the Highest and Lowest Calories on the Stop & Shop Menu

The Vegetables on the Stop & Shop menu with the lowest amount of calories are Normandy Style Vegetable Blend (25 calories), Baby Carrots (35 calories) and SteamReady Oriental Vegetable Medley (35 calories).

The Vegetables on the Stop & Shop menu with the highest amount of calories are Cream Cheese with Garden Vegetables (90 calories), Corn on the Cob (77 calories) and Soft Spread – 48% Vegetable Oil Spread (60 calories).

Vegetables With the Highest and Lowest Total Fat on the Stop & Shop Menu

The Vegetables on the Stop & Shop menu with the lowest amount of total fat are Corn on the Cob (1 g), Soft Spread – 48% Vegetable Oil Spread (7 g) and Cream Cheese with Garden Vegetables (9 g).

The Vegetables on the Stop & Shop menu with the highest amount of total fat are Cream Cheese with Garden Vegetables (9 g), Soft Spread – 48% Vegetable Oil Spread (7 g) and Corn on the Cob (1 g).

Vegetables With the Highest and Lowest Carbs on the Stop & Shop Menu

The Vegetables on the Stop & Shop menu with the lowest amount of carbs are Cream Cheese with Garden Vegetables (2 g), Normandy Style Vegetable Blend (4 g) and Asian Stir Fry Vegetables (5 g).

The Vegetables on the Stop & Shop menu with the highest amount of carbs are Corn on the Cob (17 g), Mixed Vegetables (12 g) and 100% Vegetable Juice Low Sodium (10 g).

Vegetables With the Highest and Lowest Protein on the Stop & Shop Menu

The Vegetables on the Stop & Shop menu with the lowest amount of protein are Normandy Style Vegetable Blend (1 g), Cream Cheese with Garden Vegetables (1 g) and Asian Stir Fry Vegetables (1 g).

The Vegetables on the Stop & Shop menu with the highest amount of protein are Mixed Vegetables (3 g), 100% Vegetable Juice Low Sodium (2 g) and Baby Carrots (1 g).

Yogurt

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Yogurt With the Highest and Lowest Calories on the Stop & Shop Menu

The Yogurt on the Stop & Shop menu with the lowest amount of calories are Greek Nonfat Plain Yogurt (80 calories), Light Nonfat Blueberry Yogurt (100 calories) and Plain Lowfat Yogurt (100 calories).

The Yogurt on the Stop & Shop menu with the highest amount of calories are Whole Milk Plain Greek Yogurt (220 calories), Vanilla Nonfat Yogurt (190 calories) and Greek Nonfat Plain Yogurt (Cup) (130 calories).

Yogurt With the Highest and Lowest Total Fat on the Stop & Shop Menu

The Yogurt on the Stop & Shop menu with the lowest amount of total fat are Plain Lowfat Yogurt (2 g), Whole Milk Plain Greek Yogurt (11 g).

The Yogurt on the Stop & Shop menu with the highest amount of total fat are Whole Milk Plain Greek Yogurt (11 g), Plain Lowfat Yogurt (2 g) and Greek Nonfat Plain Yogurt (Cup) ( g).

Yogurt With the Highest and Lowest Carbs on the Stop & Shop Menu

The Yogurt on the Stop & Shop menu with the lowest amount of carbs are Greek Nonfat Plain Yogurt (6 g), Whole Milk Plain Greek Yogurt (9 g) and Greek Nonfat Plain Yogurt (Cup) (10 g).

The Yogurt on the Stop & Shop menu with the highest amount of carbs are Vanilla Nonfat Yogurt (34 g), Greek Nonfat Peach Yogurt (21 g) and Greek Nonfat Pineapple Yogurt (21 g).

Yogurt With the Highest and Lowest Protein on the Stop & Shop Menu

The Yogurt on the Stop & Shop menu with the lowest amount of protein are Light Nonfat Blueberry Yogurt (6 g), Plain Lowfat Yogurt (9 g) and Vanilla Nonfat Yogurt (11 g).

The Yogurt on the Stop & Shop menu with the highest amount of protein are Greek Nonfat Plain Yogurt (Cup) (23 g), Whole Milk Plain Greek Yogurt (21 g) and Greek Nonfat Plain Yogurt (15 g).

Entire List of Stop & Shop Menu Items Nutritional Info

ItemCaloriesFatCarbsProtein
Multigrain Bread701g17g4g
Italian Bread1401g27g5g
100% Whole Wheat Bread701.5g13g2g
Light Wheat Bread801g17g3g
Pumpernickle Bread701g15g3g
Multi-grain Italian Bread1401.5g26g5g
Panini Bread – Multigrain1604g23g6g
Sesame Seeded Italian Bread1502.5g27g5g
Round Top White Enriched Bread701g12g2g
Seeded Light Rye Bread500.5g12g3g
Garlic Texas Toast with Cheese1506g17g5g
Reduced Fat String Cheese602.5g8g
Yellow Cheese705g2g4g
New York Extra Sharp Cheddar Cheese1109g7g
Fat Free Cottage Cheese Small Curd806g13g
100% Grated Parmesan Cheese201.5g2g
Cheese Ravioli2804g50g12g
Medium Cheddar Cheese Slices807g5g
Swiss Cheese806g1g6g
4 Cheese Mexican Blend1109g1g6g
Chicken Caesar Salad23016g8g16g
Rotisserie Chicken18010g1g20g
Chicken Thighs24019g18g
99% Fat Free Chicken Tenders11027g
Chicken Breast Tenderloins1000.5g26g
Chicken Drumsticks17010g20g
Caesar Salad with Chicken1407g8g13g
Cranberry Walnut Salad with Chicken25015g16g14g
Chicken Breast1001g23g
Chicken Tortellini3405g58g15g
Hometown Bakery Peanut Butter Cookies1106g12g2g
Iced Oatmeal Cookies1205g20g1g
Sugar Cookies1406g20g1g
Chocolate Chip Cookies1406g20g1g
Chocolate Creme Cookie Spread21013g22g1g
Chocolate Almond Biscotti1003g16g2g
HomeTown Bakery Old Fashioned Dutch Cocoa Cookies1003.5g16g1g
Old Fashioned Oatmeal Raisin Cookies903g17g1g
Caramel Dipped Shortbread Cookies1406g20g1g
Fudge Graham Cookies1105g16g1g
Sharks Fruit Snacks1001g22g
Fruit on The Bottom Lowfat Yogurt – Dutch Apple1902g37g6g
Fruit Cocktail Sweetend with Splenda5011g
Triple Cherry Mixed Fruit8018g1g
Green Apple Slices6016g
Pluot400.8g8.7g0.5g
Fruit on The Bottom Lowfat Yogurt – Mixed Berry1701.5g31g7g
Chocolate Dipped Fruit Bars – Banana903g11g
Fruit Swirls1101g25g1g
Fruit Cocktail in Pear Juice6014g
Seedless Red Raspberry Preserves5013g
Grape Jelly5013g
Sugar Free Strawberry Preserves105g
Strawberry Preserves5013g
Seedless Strawberry Preserves5013g
Unsweetened Almond Milk302.5g1g1g
Fat Free Lactose Free Milk9013g8g
Whole Milk1508g12g8g
1% Lowfat Milk1102.5g12g8g
Whole Milk Mozzarella907g6g
2% Reduced Fat Milk1305g12g8g
1% Lowfat Milk with Vitamins A & D1102.5g12g8g
Whole Milk Ricotta Cheese1108g2g6g
Fat Free Milk9012g8g
Lactose Free Reduced Fat Milk1305g12g8g
Instant Oatmeal – Original1001.5g18g4g
Instant Oatmeal – Peaches & Cream1302g26g3g
Instant Oatmeal – Raisin, Date & Walnut1402.5g27g3g
Instant Oatmeal – Blueberries & Cream1302g27g3g
Instant Oatmeal – Cinnamon & Spice1702g34g4g
Hearty Oatmeal Premium Bread1001.5g21g4g
Instant Oatmeal – Maple & Brown Sugar1202g24g4g
Instant Oatmeal – Apples & Cinnamon1301.5g26g3g
Lasagne2101g42g7g
Sweet Sausage Tortelloni37010g35g17g
Macaroni & Cheese32014g34g14g
Select Roasted Chicken with Rotini & Penne Pasta1002g14g6g
Butternut Squash Ravioli1904g30g8g
Ziti2101g42g7g
Rotini Pasta2101g41g7g
Elbow Macaroni2101g42g7g
Mini Rice Snacks Cheddar702.5g11g1g
Boil in a Bag Brown Rice1501g33g4g
Fat Free Salt Free Rice Cakes408g1g
Select Roasted Chicken with Long Grain & Wild Rice901g15g4g
Apple Cinnamon Rice Cakes5011g1g
Instant Brown Rice1501g33g4g
Instant Long Grain White Rice16036g4g
Chocolate Ice Cream1408g17g2g
Long Grain Enriched Rice16035g3g
Mini Rice Snacks Chocolate6014g1g
Spring Rolls2007g29g5g
Finger Rolls802g13g2g
Soft Rolls1601.5g34g5g
Reduced Calorie Wheat Hamburger Rolls901g18g4g
Vegetable Spring Rolls1102g20g4g
Split Top Hot Dog Roll1704g29g6g
Hamburger Rolls1102g20g4g
Light Hamburger Rolls901g18g4g
Light Wheat Hot Dog Rolls901g18g3g
Hot Dog Rolls1202.5g19g4g
Chunky Blue Cheese Dressing13013g2g
Simply Enjoy White Balsamic Vinegar103g
Creamy Italian Dressing11010g4g
Real Mayonnaise9010g
Balsamic Vinaigrette Dressing605g3g
Mixed Salad Greens153g1g
Chef Salad27020g10g15g
Potato Salad29020g26g3g
Santa Fe Style Salad with Chicken1507g9g13g
Cobb Salad1608g7g10g
Santa Fe Style Salad28019g16g11g
BLT Salad18012g7g7g
Corn on the Cob771g17g1g
Asian Stir Fry Vegetables355g1g
SteamReady Oriental Vegetable Medley356g1g
Mixed Vegetables6012g3g
Cream Cheese with Garden Vegetables909g2g1g
100% Vegetable Juice Low Sodium5010g2g
Baby Carrots358g1g
Normandy Style Vegetable Blend254g1g
Soft Spread – 48% Vegetable Oil Spread607g
Greek Nonfat Plain Yogurt806g15g
Greek Nonfat Peach Yogurt13021g12g
Light Nonfat Blueberry Yogurt10020g6g
Whole Milk Plain Greek Yogurt22011g9g21g
Greek Nonfat Strawberry Banana Yogurt12019g12g
Greek Nonfat Plain Yogurt (Cup)13010g23g
Greek Nonfat Pineapple Yogurt13021g12g
Vanilla Nonfat Yogurt19034g11g
Plain Lowfat Yogurt1002g12g9g

 

Date Modified - 10/23/2018