Subway Nutrition Info & Calories

Subway is famous for its incredibly healthy selection of sandwich toppings, promoted extremely well by Jared Fogle’s shocking weight loss story by eating only at Subway. Their low-calories, high carb and protein sandwiches are at the top of the food chain with regards to health in the fast food industry, and continue to reap profits worldwide for their fresh, make-it-yourself appeal.

 Subway Nutrition Info

 CaloriesFat (g)Sodium (mg)Carbs (g)Sugar (g)Protein (g)
6" Low Fat Sandwiches with 6 Grams
6" Black Forest Ham2904.580046818
6" Oven Roasted Chicken320561045723
6" Roast Beef320566045724
6" Subway Club®3104.580046723
6" Sweet Onion Chicken Teriyaki3704.5770571625
6" Turkey Breast2803.567046718
6" Turkey Breast & Black Forest Ham280473046818
6" Veggie Delite®2302.52804468
6" Sandwiches
6" Big Philly Cheesesteak50017128051938
6" B.L.T.320965043615
6" Buffalo Chicken (with regular Ranch dressing)42016110046825
6" Chicken & Bacon Ranch Melt57028105047835
6" Cold Cut Combo36012103046717
6" Italian B.M.T.®41016126046820
6" Meatball Marinara48018920591221
6" Spicy Italian48024149046820
6" Steak & Cheese38010103048926
6" Subway Melt®37011112047823
6" Tuna4802558044720
Kids Meal Sandwiches
Veggie Delite®1501.51902946
Black Forest Ham1802.545030510
Roast Beef200339030514
Turkey Breast180238030510
6" Limited Time Offer/Regional Subs**
6" Barbecue Rib Patty4301859047819
6" Chicken Pizziola Melt46016114049932
6" Pastrami Melt, Big Hot58028147047829
6" Subway Seafood Sensation TM4201969051813
6" Turkey & Bacon Avocado3901386049722
6" Veggie Patty390780056823
Chopped Salads with 6 g of fat or Less
Black Forest Ham110360012612
Double Chicken2204.549010436
Oven Roasted Chicken Breast1302.528010419
Roast Beef1403.546011519
Subway Club®1403.559012518
Sweet Onion Chicken Teriyaki (includes sweet onion dre2403720342220
Turkey Breast110246012512
Turkey Breast & Ham1102.553012512
Veggie Delite®50180943
Chopped Salads
Big Philly Cheesesteak33016108017732
B.L.T.150845010510
Buffalo Chicken (with regular Ranch dressing)36026110013620
Chicken & Bacon Ranch Melt (includes Ranch dressing)51038105014730
Cold Cut Combo1801182012512
Italian B.M.T.®23015106012614
Meatball Marinara31017720251016
Spicy Italian31023128011615
Steak & Cheese210883014620
Subway Melt®2001092013618
Tuna3102437010415
 CaloriesTotal Fat (g)Sodium (mg)Carbohydrate(g)Sugars (g)Protein(g)
BREAKFAST & PIZZA
Egg White & Cheese17054902119
Egg White & Cheese (with ham)180562022112
Bacon, Egg White & Cheese190758021111
Mega Melt**2601284022116
Sausage, Egg White & Cheese**2401074022114
Steak, Egg White & Cheese190662022113
Turkey, Egg White & Cheese**180558022112
Regular Egg on 3" Flatbreads
Egg & Cheese19074602129
Egg & Cheese (with ham)200859022212
Bacon, Egg & Cheese210956021211
Mega Melt**2801481022216
Sausage, Egg & Cheese**2601372022214
Steak, Egg & Cheese210859022213
Turkey, Egg and Cheese**200856022212
6" Egg White & Cheese320891044519
6" Egg White & Cheese (with Ham)3509117045624
6" Bacon, Egg White & Cheese37011109045523
6" Mega Melt**51022161046632
6" Sausage, Egg White & Cheese**46019143045529
6" Steak, Egg White & Cheese39010124047628
6" Turkey, Egg White and Cheese**3508110045524
6" Omelet Sandwiches
6" Egg & Cheese3601286044619
6" Egg & Cheese (with Ham)39013112045724
6" Bacon, Egg & Cheese41016105045623
6" Mega Melt**55027156046732
6" Sausage, Egg & Cheese**50023138045729
6" Steak, Egg & Cheese43015119047728
6" Turkey, Egg & Cheese**39013105045624
Omelet on 6" Flatbread (with Egg White) Values include 6" flatbread, egg white and cheese.
Egg White & Cheese on 6" Flatbread3301097042219
Egg White & Cheese (with ham) on 6" Flatbread36011123043323
Bacon, Egg White & Cheese on 6" Flatbread38013116043222
Mega Melt** on 6" Flatbread52024168044332
Sausage, Egg White & Cheese** on 6" Flatbread47021149043228
Steak, Egg White & Cheese on 6" Flatbread40012130045328
Turkey, Egg White & Cheese on 6" Flatbread**36011116043223
Omelet on 6" Flatbread (with Regular Egg) Values include 6" flatbread, regular egg and cheese.
Egg & Cheese on 6" Flatbread3701492042319
Egg & Cheese (with ham) on 6" Flatbread40015119043423
Bacon, Egg & Cheese on 6" Flatbread42018111042422
Mega Melt** on 6" Flatbread56029163043432
Sausage, Egg & Cheese** on 6" Flatbread51025144043428
Steak, Egg & Cheese on 6" Flatbread44017125044528
Turkey, Egg & Cheese on 6" Flatbread**40015112043423
Breakfast Sides
Hash Browns**210106102802
Flatizzas
Cheese3901681042321
Pepperoni50026134043426
Spicy Italian49025129043425
Veggie4101785044421
8" Pizzas*
Cheese68022107096732
Cheese & Veggies740251270100936
Pepperoni79032135096838
Sausage82034142097839
Breads
6" Italian (White) Bread20022703857
6" 9-Grain Wheat Bread21022704058
6" Parmesan Oregano Bread2202.54204058
6" Honey Oat 9-Grain Wheat Bread23032804368
6" Hearty Italian Bread**2102.52704157

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