Tandoor Chef Nutrition Info & Calories [Updated Sep 2024]
Looking for the nutrition facts for everything on the Tandoor Chef menu? We have the serving size, calories, fat, protein and carbs for just about every item that Tandoor Chef offers.
To start, we’ve sorted their food offers into categories: Curries, Naan and Samosas.
Is there a menu item from Tandoor Chef that we’re missing, or you’d like to see? Let us know!
Curries
- Chicken Tandoori with Spinach
- Palak Paneer
- Chicken Tikka Masala w/Rice
- Channa Masala
- Chicken Biryani
- Chicken Tikka Masala
- Paneer Tikka Masala
- Chicken Curry
- Chicken Tikka Masala with Cumin-Infused Basmati Rice
- Kofta Curry
Curries With the Highest and Lowest Calories on the Tandoor Chef Menu
The Curries on the Tandoor Chef menu with the lowest amount of calories are Channa Masala (190 calories), Chicken Tandoori with Spinach (200 calories) and Kofta Curry (200 calories).
The Curries on the Tandoor Chef menu with the highest amount of calories are Chicken Biryani (480 calories), Chicken Tikka Masala w/Rice (400 calories) and Paneer Tikka Masala (390 calories).
Curries With the Highest and Lowest Total Fat on the Tandoor Chef Menu
The Curries on the Tandoor Chef menu with the lowest amount of total fat are Kofta Curry (5 g), Channa Masala (9 g) and Chicken Curry (12 g).
The Curries on the Tandoor Chef menu with the highest amount of total fat are Chicken Tikka Masala (22 g), Palak Paneer (18 g) and Paneer Tikka Masala (16 g).
Curries With the Highest and Lowest Carbs on the Tandoor Chef Menu
The Curries on the Tandoor Chef menu with the lowest amount of carbs are Chicken Tandoori with Spinach (6 g), Kofta Curry (6 g) and Palak Paneer (8 g).
The Curries on the Tandoor Chef menu with the highest amount of carbs are Chicken Biryani (51 g), Chicken Tikka Masala w/Rice (50 g) and Paneer Tikka Masala (46 g).
Curries With the Highest and Lowest Protein on the Tandoor Chef Menu
The Curries on the Tandoor Chef menu with the lowest amount of protein are Kofta Curry (5 g), Channa Masala (5 g) and Palak Paneer (10 g).
The Curries on the Tandoor Chef menu with the highest amount of protein are Chicken Biryani (34 g), Chicken Tikka Masala with Cumin-Infused Basmati Rice (24 g) and Chicken Tikka Masala (21 g).
Curries With the Highest and Lowest Saturated Fat on the Tandoor Chef Menu
The Curries on the Tandoor Chef menu with the lowest amount of saturated fat are .
The Curries on the Tandoor Chef menu with the highest amount of saturated fat are Kofta Curry ( g), Channa Masala ( g) and Palak Paneer ( g).
Curries With the Highest and Lowest Trans Fat on the Tandoor Chef Menu
The Curries on the Tandoor Chef menu with the lowest amount of trans fat are .
The Curries on the Tandoor Chef menu with the highest amount of trans fat are Chicken Biryani ( g), Chicken Tikka Masala with Cumin-Infused Basmati Rice ( g) and Chicken Tikka Masala ( g).
Curries With the Highest and Lowest Cholesterol on the Tandoor Chef Menu
The Curries on the Tandoor Chef menu with the lowest amount of cholesterol are .
The Curries on the Tandoor Chef menu with the highest amount of cholesterol are Kofta Curry ( mg), Channa Masala ( mg) and Palak Paneer ( mg).
Curries With the Highest and Lowest Sodium on the Tandoor Chef Menu
The Curries on the Tandoor Chef menu with the lowest amount of sodium are .
The Curries on the Tandoor Chef menu with the highest amount of sodium are Chicken Biryani ( mg), Chicken Tikka Masala with Cumin-Infused Basmati Rice ( mg) and Chicken Tikka Masala ( mg).
Curries With the Highest and Lowest Fiber on the Tandoor Chef Menu
The Curries on the Tandoor Chef menu with the lowest amount of fiber are .
The Curries on the Tandoor Chef menu with the highest amount of fiber are Kofta Curry ( g), Channa Masala ( g) and Palak Paneer ( g).
Curries With the Highest and Lowest Sugar on the Tandoor Chef Menu
The Curries on the Tandoor Chef menu with the lowest amount of sugar are .
The Curries on the Tandoor Chef menu with the highest amount of sugar are Chicken Biryani ( g), Chicken Tikka Masala with Cumin-Infused Basmati Rice ( g) and Chicken Tikka Masala ( g).
Naan
Naan With the Highest and Lowest Calories on the Tandoor Chef Menu
The Naan on the Tandoor Chef menu with the lowest amount of calories are Tandoori Naan (182 calories), Garlic Naan (191 calories) and The Original Naan Pizza (290 calories).
The Naan on the Tandoor Chef menu with the highest amount of calories are The Original Naan Pizza (290 calories), Garlic Naan (191 calories) and Tandoori Naan (182 calories).
Naan With the Highest and Lowest Total Fat on the Tandoor Chef Menu
The Naan on the Tandoor Chef menu with the lowest amount of total fat are Tandoori Naan (2 g), Garlic Naan (3 g) and The Original Naan Pizza (5 g).
The Naan on the Tandoor Chef menu with the highest amount of total fat are The Original Naan Pizza (5 g), Garlic Naan (3 g) and Tandoori Naan (2 g).
Naan With the Highest and Lowest Carbs on the Tandoor Chef Menu
The Naan on the Tandoor Chef menu with the lowest amount of carbs are Tandoori Naan (37 g), Garlic Naan (37 g) and The Original Naan Pizza (50 g).
The Naan on the Tandoor Chef menu with the highest amount of carbs are The Original Naan Pizza (50 g), Garlic Naan (37 g) and Tandoori Naan (37 g).
Naan With the Highest and Lowest Protein on the Tandoor Chef Menu
The Naan on the Tandoor Chef menu with the lowest amount of protein are Tandoori Naan (4 g), Garlic Naan (4 g) and The Original Naan Pizza (11 g).
The Naan on the Tandoor Chef menu with the highest amount of protein are The Original Naan Pizza (11 g), Garlic Naan (4 g) and Tandoori Naan (4 g).
Naan With the Highest and Lowest Saturated Fat on the Tandoor Chef Menu
The Naan on the Tandoor Chef menu with the lowest amount of saturated fat are .
The Naan on the Tandoor Chef menu with the highest amount of saturated fat are Tandoori Naan ( g), Garlic Naan ( g) and The Original Naan Pizza ( g).
Naan With the Highest and Lowest Trans Fat on the Tandoor Chef Menu
The Naan on the Tandoor Chef menu with the lowest amount of trans fat are .
The Naan on the Tandoor Chef menu with the highest amount of trans fat are The Original Naan Pizza ( g), Garlic Naan ( g) and Tandoori Naan ( g).
Naan With the Highest and Lowest Cholesterol on the Tandoor Chef Menu
The Naan on the Tandoor Chef menu with the lowest amount of cholesterol are .
The Naan on the Tandoor Chef menu with the highest amount of cholesterol are Tandoori Naan ( mg), Garlic Naan ( mg) and The Original Naan Pizza ( mg).
Naan With the Highest and Lowest Sodium on the Tandoor Chef Menu
The Naan on the Tandoor Chef menu with the lowest amount of sodium are .
The Naan on the Tandoor Chef menu with the highest amount of sodium are The Original Naan Pizza ( mg), Garlic Naan ( mg) and Tandoori Naan ( mg).
Naan With the Highest and Lowest Fiber on the Tandoor Chef Menu
The Naan on the Tandoor Chef menu with the lowest amount of fiber are .
The Naan on the Tandoor Chef menu with the highest amount of fiber are Tandoori Naan ( g), Garlic Naan ( g) and The Original Naan Pizza ( g).
Naan With the Highest and Lowest Sugar on the Tandoor Chef Menu
The Naan on the Tandoor Chef menu with the lowest amount of sugar are .
The Naan on the Tandoor Chef menu with the highest amount of sugar are The Original Naan Pizza ( g), Garlic Naan ( g) and Tandoori Naan ( g).
Samosas
Samosas With the Highest and Lowest Calories on the Tandoor Chef Menu
The Samosas on the Tandoor Chef menu with the lowest amount of calories are Tandoori Chicken Samosa (160 calories), Palak Paneer Samosa (176 calories) and Vegetable Samosa (190 calories).
The Samosas on the Tandoor Chef menu with the highest amount of calories are Vegetable Samosa (190 calories), Palak Paneer Samosa (176 calories) and Tandoori Chicken Samosa (160 calories).
Samosas With the Highest and Lowest Total Fat on the Tandoor Chef Menu
The Samosas on the Tandoor Chef menu with the lowest amount of total fat are Tandoori Chicken Samosa (9 g), Vegetable Samosa (10 g) and Palak Paneer Samosa (12 g).
The Samosas on the Tandoor Chef menu with the highest amount of total fat are Palak Paneer Samosa (12 g), Vegetable Samosa (10 g) and Tandoori Chicken Samosa (9 g).
Samosas With the Highest and Lowest Carbs on the Tandoor Chef Menu
The Samosas on the Tandoor Chef menu with the lowest amount of carbs are Palak Paneer Samosa (15 g), Tandoori Chicken Samosa (15 g) and Vegetable Samosa (21 g).
The Samosas on the Tandoor Chef menu with the highest amount of carbs are Vegetable Samosa (21 g), Tandoori Chicken Samosa (15 g) and Palak Paneer Samosa (15 g).
Samosas With the Highest and Lowest Protein on the Tandoor Chef Menu
The Samosas on the Tandoor Chef menu with the lowest amount of protein are Palak Paneer Samosa (2 g), Vegetable Samosa (4 g) and Tandoori Chicken Samosa (5 g).
The Samosas on the Tandoor Chef menu with the highest amount of protein are Tandoori Chicken Samosa (5 g), Vegetable Samosa (4 g) and Palak Paneer Samosa (2 g).
Samosas With the Highest and Lowest Saturated Fat on the Tandoor Chef Menu
The Samosas on the Tandoor Chef menu with the lowest amount of saturated fat are .
The Samosas on the Tandoor Chef menu with the highest amount of saturated fat are Palak Paneer Samosa ( g), Vegetable Samosa ( g) and Tandoori Chicken Samosa ( g).
Samosas With the Highest and Lowest Trans Fat on the Tandoor Chef Menu
The Samosas on the Tandoor Chef menu with the lowest amount of trans fat are .
The Samosas on the Tandoor Chef menu with the highest amount of trans fat are Tandoori Chicken Samosa ( g), Vegetable Samosa ( g) and Palak Paneer Samosa ( g).
Samosas With the Highest and Lowest Cholesterol on the Tandoor Chef Menu
The Samosas on the Tandoor Chef menu with the lowest amount of cholesterol are .
The Samosas on the Tandoor Chef menu with the highest amount of cholesterol are Palak Paneer Samosa ( mg), Vegetable Samosa ( mg) and Tandoori Chicken Samosa ( mg).
Samosas With the Highest and Lowest Sodium on the Tandoor Chef Menu
The Samosas on the Tandoor Chef menu with the lowest amount of sodium are .
The Samosas on the Tandoor Chef menu with the highest amount of sodium are Tandoori Chicken Samosa ( mg), Vegetable Samosa ( mg) and Palak Paneer Samosa ( mg).
Samosas With the Highest and Lowest Fiber on the Tandoor Chef Menu
The Samosas on the Tandoor Chef menu with the lowest amount of fiber are .
The Samosas on the Tandoor Chef menu with the highest amount of fiber are Palak Paneer Samosa ( g), Vegetable Samosa ( g) and Tandoori Chicken Samosa ( g).
Samosas With the Highest and Lowest Sugar on the Tandoor Chef Menu
The Samosas on the Tandoor Chef menu with the lowest amount of sugar are .
The Samosas on the Tandoor Chef menu with the highest amount of sugar are Tandoori Chicken Samosa ( g), Vegetable Samosa ( g) and Palak Paneer Samosa ( g).
Entire List of Tandoor Chef Menu Items Nutritional Info
| Item | Calories | Fat | Sugar | Carbs | Protein | Sat Fat | Trans Fat | Cholesterol | Sodium | Fiber |
|---|---|---|---|---|---|---|---|---|---|---|
| Chicken Tandoori with Spinach | 200 | 13g | 6g | 15g | ||||||
| Palak Paneer | 240 | 18g | 8g | 10g | ||||||
| Chicken Tikka Masala w/Rice | 400 | 14g | 50g | 16g | ||||||
| Channa Masala | 190 | 9g | 22g | 5g | ||||||
| Chicken Biryani | 480 | 15g | 51g | 34g | ||||||
| Chicken Tikka Masala | 330 | 22g | 10g | 21g | ||||||
| Paneer Tikka Masala | 390 | 16g | 46g | 15g | ||||||
| Chicken Curry | 320 | 12g | 34g | 20g | ||||||
| Chicken Tikka Masala with Cumin-Infused Basmati Rice | 360 | 14g | 35g | 24g | ||||||
| Kofta Curry | 200 | 5g | 6g | 5g | ||||||
| The Original Naan Pizza | 290 | 5g | 50g | 11g | ||||||
| Garlic Naan | 191 | 3g | 37g | 4g | ||||||
| Tandoori Naan | 182 | 2g | 37g | 4g | ||||||
| Palak Paneer Samosa | 176 | 12g | 15g | 2g | ||||||
| Vegetable Samosa | 190 | 10g | 21g | 4g | ||||||
| Tandoori Chicken Samosa | 160 | 9g | 15g | 5g |
Date Modified - 08/19/2024
