The Melting Pot® Nutrition Info

Looking for the nutrition facts for everything on the The Melting Pot® menu? We have the serving size, calories, fat, protein and carbs for just about every item that The Melting Pot® offers.

To start, we’ve sorted their food offers into categories: Cheese, Chicken, Desserts and Salads.

Is there a menu item from The Melting Pot® that we’re missing, or you’d like to see? Let us know!

Cheese

Expand Cheese Description

Cheese With the Highest and Lowest Calories on the The Melting Pot® Menu

The Cheese on the The Melting Pot® menu with the lowest amount of calories are Vegetable Cup for Cheese Fondue (14 calories), Cut Apples for Cheese Fondue (63 calories) and Bread Bowl for Cheese Fondue (103 calories).

The Cheese on the The Melting Pot® menu with the highest amount of calories are Spinach Artichoke Cheese Fondue (400 calories), Traditional Swiss Cheese Fondue (396 calories) and Fiesta Cheese Fondue (321 calories).

Cheese With the Highest and Lowest Total Fat on the The Melting Pot® Menu

The Cheese on the The Melting Pot® menu with the lowest amount of total fat are Bread Bowl for Cheese Fondue (1 g), Fiesta Cheese Fondue (21 g) and Cheddar Cheese Fondue (21 g).

The Cheese on the The Melting Pot® menu with the highest amount of total fat are Traditional Swiss Cheese Fondue (25 g), Spinach Artichoke Cheese Fondue (22 g) and Cheddar Cheese Fondue (21 g).

Cheese With the Highest and Lowest Carbs on the The Melting Pot® Menu

The Cheese on the The Melting Pot® menu with the lowest amount of carbs are Vegetable Cup for Cheese Fondue (4 g), Cheddar Cheese Fondue (7 g) and Fiesta Cheese Fondue (8 g).

The Cheese on the The Melting Pot® menu with the highest amount of carbs are Spinach Artichoke Cheese Fondue (28 g), Bread Bowl for Cheese Fondue (20 g) and Cut Apples for Cheese Fondue (15 g).

Cheese With the Highest and Lowest Protein on the The Melting Pot® Menu

The Cheese on the The Melting Pot® menu with the lowest amount of protein are Vegetable Cup for Cheese Fondue (1 g), Bread Bowl for Cheese Fondue (3 g) and Fiesta Cheese Fondue (17 g).

The Cheese on the The Melting Pot® menu with the highest amount of protein are Traditional Swiss Cheese Fondue (23 g), Spinach Artichoke Cheese Fondue (19 g) and Cheddar Cheese Fondue (17 g).

Cheese With the Highest and Lowest Saturated Fat on the The Melting Pot® Menu

The Cheese on the The Melting Pot® menu with the lowest amount of saturated fat are .

The Cheese on the The Melting Pot® menu with the highest amount of saturated fat are Cut Apples for Cheese Fondue ( g), Vegetable Cup for Cheese Fondue ( g) and Bread Bowl for Cheese Fondue ( g).

Cheese With the Highest and Lowest Trans Fat on the The Melting Pot® Menu

The Cheese on the The Melting Pot® menu with the lowest amount of trans fat are .

The Cheese on the The Melting Pot® menu with the highest amount of trans fat are Traditional Swiss Cheese Fondue ( g), Spinach Artichoke Cheese Fondue ( g) and Cheddar Cheese Fondue ( g).

Cheese With the Highest and Lowest Cholesterol on the The Melting Pot® Menu

The Cheese on the The Melting Pot® menu with the lowest amount of cholesterol are .

The Cheese on the The Melting Pot® menu with the highest amount of cholesterol are Cut Apples for Cheese Fondue ( mg), Vegetable Cup for Cheese Fondue ( mg) and Bread Bowl for Cheese Fondue ( mg).

Cheese With the Highest and Lowest Sodium on the The Melting Pot® Menu

The Cheese on the The Melting Pot® menu with the lowest amount of sodium are .

The Cheese on the The Melting Pot® menu with the highest amount of sodium are Traditional Swiss Cheese Fondue ( mg), Spinach Artichoke Cheese Fondue ( mg) and Cheddar Cheese Fondue ( mg).

Cheese With the Highest and Lowest Fiber on the The Melting Pot® Menu

The Cheese on the The Melting Pot® menu with the lowest amount of fiber are .

The Cheese on the The Melting Pot® menu with the highest amount of fiber are Cut Apples for Cheese Fondue ( g), Vegetable Cup for Cheese Fondue ( g) and Bread Bowl for Cheese Fondue ( g).

Cheese With the Highest and Lowest Sugar on the The Melting Pot® Menu

The Cheese on the The Melting Pot® menu with the lowest amount of sugar are .

The Cheese on the The Melting Pot® menu with the highest amount of sugar are Traditional Swiss Cheese Fondue ( g), Spinach Artichoke Cheese Fondue ( g) and Cheddar Cheese Fondue ( g).

Chicken

Expand Chicken Description

Chicken With the Highest and Lowest Calories on the The Melting Pot® Menu

The Chicken on the The Melting Pot® menu with the lowest amount of calories are Breast of Chicken – Mojo (250 calories), Land & Sea, Coq au Vin (360 calories).

The Chicken on the The Melting Pot® menu with the highest amount of calories are Land & Sea, Coq au Vin (360 calories), Breast of Chicken – Mojo (250 calories).

Chicken With the Highest and Lowest Total Fat on the The Melting Pot® Menu

The Chicken on the The Melting Pot® menu with the lowest amount of total fat are Breast of Chicken – Mojo (2 g), Land & Sea, Coq au Vin (11 g).

The Chicken on the The Melting Pot® menu with the highest amount of total fat are Land & Sea, Coq au Vin (11 g), Breast of Chicken – Mojo (2 g).

Chicken With the Highest and Lowest Carbs on the The Melting Pot® Menu

The Chicken on the The Melting Pot® menu with the lowest amount of carbs are Land & Sea, Coq au Vin (2 g).

The Chicken on the The Melting Pot® menu with the highest amount of carbs are Land & Sea, Coq au Vin (2 g), Breast of Chicken – Mojo (0 g).

Chicken With the Highest and Lowest Protein on the The Melting Pot® Menu

The Chicken on the The Melting Pot® menu with the lowest amount of protein are Breast of Chicken – Mojo (52 g), Land & Sea, Coq au Vin (60 g).

The Chicken on the The Melting Pot® menu with the highest amount of protein are Land & Sea, Coq au Vin (60 g), Breast of Chicken – Mojo (52 g).

Chicken With the Highest and Lowest Saturated Fat on the The Melting Pot® Menu

The Chicken on the The Melting Pot® menu with the lowest amount of saturated fat are .

The Chicken on the The Melting Pot® menu with the highest amount of saturated fat are Breast of Chicken – Mojo ( g), Land & Sea, Coq au Vin ( g).

Chicken With the Highest and Lowest Trans Fat on the The Melting Pot® Menu

The Chicken on the The Melting Pot® menu with the lowest amount of trans fat are .

The Chicken on the The Melting Pot® menu with the highest amount of trans fat are Land & Sea, Coq au Vin ( g), Breast of Chicken – Mojo ( g).

Chicken With the Highest and Lowest Cholesterol on the The Melting Pot® Menu

The Chicken on the The Melting Pot® menu with the lowest amount of cholesterol are .

The Chicken on the The Melting Pot® menu with the highest amount of cholesterol are Breast of Chicken – Mojo ( mg), Land & Sea, Coq au Vin ( mg).

Chicken With the Highest and Lowest Sodium on the The Melting Pot® Menu

The Chicken on the The Melting Pot® menu with the lowest amount of sodium are .

The Chicken on the The Melting Pot® menu with the highest amount of sodium are Land & Sea, Coq au Vin ( mg), Breast of Chicken – Mojo ( mg).

Chicken With the Highest and Lowest Fiber on the The Melting Pot® Menu

The Chicken on the The Melting Pot® menu with the lowest amount of fiber are .

The Chicken on the The Melting Pot® menu with the highest amount of fiber are Breast of Chicken – Mojo ( g), Land & Sea, Coq au Vin ( g).

Chicken With the Highest and Lowest Sugar on the The Melting Pot® Menu

The Chicken on the The Melting Pot® menu with the lowest amount of sugar are .

The Chicken on the The Melting Pot® menu with the highest amount of sugar are Land & Sea, Coq au Vin ( g), Breast of Chicken – Mojo ( g).

Desserts

Expand Desserts Description

Desserts With the Highest and Lowest Calories on the The Melting Pot® Menu

The Desserts on the The Melting Pot® menu with the lowest amount of calories are Yin & Yang Chocolate Fondue (314 calories), Dessert Plate For Chocolate Fondue (341 calories) and S’mores Chocolate Fondue (371 calories).

The Desserts on the The Melting Pot® menu with the highest amount of calories are Flaming Turtle Chocolate Fondue (705 calories), Cookies ‘n Cream Chocolate Fondue (406 calories) and S’mores Chocolate Fondue (371 calories).

Desserts With the Highest and Lowest Total Fat on the The Melting Pot® Menu

The Desserts on the The Melting Pot® menu with the lowest amount of total fat are Dessert Plate For Chocolate Fondue (14 g), S’mores Chocolate Fondue (19 g) and Yin & Yang Chocolate Fondue (19 g).

The Desserts on the The Melting Pot® menu with the highest amount of total fat are Flaming Turtle Chocolate Fondue (32 g), Cookies ‘n Cream Chocolate Fondue (21 g) and Yin & Yang Chocolate Fondue (19 g).

Desserts With the Highest and Lowest Carbs on the The Melting Pot® Menu

The Desserts on the The Melting Pot® menu with the lowest amount of carbs are Yin & Yang Chocolate Fondue (33 g), S’mores Chocolate Fondue (41 g) and Cookies ‘n Cream Chocolate Fondue (46 g).

The Desserts on the The Melting Pot® menu with the highest amount of carbs are Flaming Turtle Chocolate Fondue (89 g), Dessert Plate For Chocolate Fondue (50 g) and Cookies ‘n Cream Chocolate Fondue (46 g).

Desserts With the Highest and Lowest Protein on the The Melting Pot® Menu

The Desserts on the The Melting Pot® menu with the lowest amount of protein are Yin & Yang Chocolate Fondue (3 g), Cookies ‘n Cream Chocolate Fondue (4 g) and Dessert Plate For Chocolate Fondue (4 g).

The Desserts on the The Melting Pot® menu with the highest amount of protein are Flaming Turtle Chocolate Fondue (8 g), S’mores Chocolate Fondue (5 g) and Dessert Plate For Chocolate Fondue (4 g).

Desserts With the Highest and Lowest Saturated Fat on the The Melting Pot® Menu

The Desserts on the The Melting Pot® menu with the lowest amount of saturated fat are .

The Desserts on the The Melting Pot® menu with the highest amount of saturated fat are Yin & Yang Chocolate Fondue ( g), Cookies ‘n Cream Chocolate Fondue ( g) and Dessert Plate For Chocolate Fondue ( g).

Desserts With the Highest and Lowest Trans Fat on the The Melting Pot® Menu

The Desserts on the The Melting Pot® menu with the lowest amount of trans fat are .

The Desserts on the The Melting Pot® menu with the highest amount of trans fat are Flaming Turtle Chocolate Fondue ( g), S’mores Chocolate Fondue ( g) and Dessert Plate For Chocolate Fondue ( g).

Desserts With the Highest and Lowest Cholesterol on the The Melting Pot® Menu

The Desserts on the The Melting Pot® menu with the lowest amount of cholesterol are .

The Desserts on the The Melting Pot® menu with the highest amount of cholesterol are Yin & Yang Chocolate Fondue ( mg), Cookies ‘n Cream Chocolate Fondue ( mg) and Dessert Plate For Chocolate Fondue ( mg).

Desserts With the Highest and Lowest Sodium on the The Melting Pot® Menu

The Desserts on the The Melting Pot® menu with the lowest amount of sodium are .

The Desserts on the The Melting Pot® menu with the highest amount of sodium are Flaming Turtle Chocolate Fondue ( mg), S’mores Chocolate Fondue ( mg) and Dessert Plate For Chocolate Fondue ( mg).

Desserts With the Highest and Lowest Fiber on the The Melting Pot® Menu

The Desserts on the The Melting Pot® menu with the lowest amount of fiber are .

The Desserts on the The Melting Pot® menu with the highest amount of fiber are Yin & Yang Chocolate Fondue ( g), Cookies ‘n Cream Chocolate Fondue ( g) and Dessert Plate For Chocolate Fondue ( g).

Desserts With the Highest and Lowest Sugar on the The Melting Pot® Menu

The Desserts on the The Melting Pot® menu with the lowest amount of sugar are .

The Desserts on the The Melting Pot® menu with the highest amount of sugar are Flaming Turtle Chocolate Fondue ( g), S’mores Chocolate Fondue ( g) and Dessert Plate For Chocolate Fondue ( g).

Salads

Expand Salads Description

Salads With the Highest and Lowest Calories on the The Melting Pot® Menu

The Salads on the The Melting Pot® menu with the lowest amount of calories are Spinach Mushroom Salad (75 calories), California Salad (168 calories) and House Salad (189 calories).

The Salads on the The Melting Pot® menu with the highest amount of calories are House Salad (189 calories), California Salad (168 calories) and Spinach Mushroom Salad (75 calories).

Salads With the Highest and Lowest Total Fat on the The Melting Pot® Menu

The Salads on the The Melting Pot® menu with the lowest amount of total fat are Spinach Mushroom Salad (4 g), House Salad (5 g) and California Salad (13 g).

The Salads on the The Melting Pot® menu with the highest amount of total fat are California Salad (13 g), House Salad (5 g) and Spinach Mushroom Salad (4 g).

Salads With the Highest and Lowest Carbs on the The Melting Pot® Menu

The Salads on the The Melting Pot® menu with the lowest amount of carbs are California Salad (6 g), Spinach Mushroom Salad (6 g) and House Salad (31 g).

The Salads on the The Melting Pot® menu with the highest amount of carbs are House Salad (31 g), Spinach Mushroom Salad (6 g) and California Salad (6 g).

Salads With the Highest and Lowest Protein on the The Melting Pot® Menu

The Salads on the The Melting Pot® menu with the lowest amount of protein are Spinach Mushroom Salad (5 g), House Salad (6 g) and California Salad (6 g).

The Salads on the The Melting Pot® menu with the highest amount of protein are California Salad (6 g), House Salad (6 g) and Spinach Mushroom Salad (5 g).

Salads With the Highest and Lowest Saturated Fat on the The Melting Pot® Menu

The Salads on the The Melting Pot® menu with the lowest amount of saturated fat are .

The Salads on the The Melting Pot® menu with the highest amount of saturated fat are Spinach Mushroom Salad ( g), House Salad ( g) and California Salad ( g).

Salads With the Highest and Lowest Trans Fat on the The Melting Pot® Menu

The Salads on the The Melting Pot® menu with the lowest amount of trans fat are .

The Salads on the The Melting Pot® menu with the highest amount of trans fat are California Salad ( g), House Salad ( g) and Spinach Mushroom Salad ( g).

Salads With the Highest and Lowest Cholesterol on the The Melting Pot® Menu

The Salads on the The Melting Pot® menu with the lowest amount of cholesterol are .

The Salads on the The Melting Pot® menu with the highest amount of cholesterol are Spinach Mushroom Salad ( mg), House Salad ( mg) and California Salad ( mg).

Salads With the Highest and Lowest Sodium on the The Melting Pot® Menu

The Salads on the The Melting Pot® menu with the lowest amount of sodium are .

The Salads on the The Melting Pot® menu with the highest amount of sodium are California Salad ( mg), House Salad ( mg) and Spinach Mushroom Salad ( mg).

Salads With the Highest and Lowest Fiber on the The Melting Pot® Menu

The Salads on the The Melting Pot® menu with the lowest amount of fiber are .

The Salads on the The Melting Pot® menu with the highest amount of fiber are Spinach Mushroom Salad ( g), House Salad ( g) and California Salad ( g).

Salads With the Highest and Lowest Sugar on the The Melting Pot® Menu

The Salads on the The Melting Pot® menu with the lowest amount of sugar are .

The Salads on the The Melting Pot® menu with the highest amount of sugar are California Salad ( g), House Salad ( g) and Spinach Mushroom Salad ( g).

Entire List of The Melting Pot® Menu Items Nutritional Info

 

Date Modified - 01/31/2024