Trader Joe's Nutrition Info & Calories [Updated Dec 2024]
Looking for the nutrition facts for everything on the Trader Joe’s menu? We have the serving size, calories, fat, protein and carbs for just about every item that Trader Joe’s offers.
To start, we’ve sorted their food offers into categories: Bread, Cereal, Cheese, Chicken, Chips, Chocolate, Cookies, Crackers, Dips, Dried Fruit, Fish, Fruit, Juice, Nuts, Pasta, Pizza, Salad Dressing, Salads, Sauces, Seafood, Snacks, Soups, Vegetables, Wraps and Yogurt.
Is there a menu item from Trader Joe’s that we’re missing, or you’d like to see? Let us know!
Bread
- Lavash Flat Bread
- Garlic Bread
- Pita Bread
- Artisan Bread Ciabatta Rolls
- Low Calorie Light Wheat Bread
- 100% Whole Grain White Wheat Bread
- Sprouted 7-Grain Bread
- Sprouted Wheat Bread
- Bread & Butter Pickles
- Gluten Free Whole Grain Bread
Bread With the Highest and Lowest Calories on the Trader Joe’s Menu
The Bread on the Trader Joe’s menu with the lowest amount of calories are Bread & Butter Pickles (35 calories), Low Calorie Light Wheat Bread (40 calories) and Sprouted 7-Grain Bread (60 calories).
The Bread on the Trader Joe’s menu with the highest amount of calories are Garlic Bread (220 calories), Artisan Bread Ciabatta Rolls (180 calories) and Gluten Free Whole Grain Bread (120 calories).
Bread With the Highest and Lowest Total Fat on the Trader Joe’s Menu
The Bread on the Trader Joe’s menu with the lowest amount of total fat are Artisan Bread Ciabatta Rolls (1 g), Sprouted Wheat Bread (1 g) and Sprouted 7-Grain Bread (1 g).
The Bread on the Trader Joe’s menu with the highest amount of total fat are Garlic Bread (13 g), Gluten Free Whole Grain Bread (2 g) and Sprouted 7-Grain Bread (1 g).
Bread With the Highest and Lowest Carbs on the Trader Joe’s Menu
The Bread on the Trader Joe’s menu with the lowest amount of carbs are Sprouted 7-Grain Bread (7 g), Sprouted Wheat Bread (7 g) and Bread & Butter Pickles (8 g).
The Bread on the Trader Joe’s menu with the highest amount of carbs are Artisan Bread Ciabatta Rolls (37 g), Gluten Free Whole Grain Bread (24 g) and Lavash Flat Bread (22 g).
Bread With the Highest and Lowest Protein on the Trader Joe’s Menu
The Bread on the Trader Joe’s menu with the lowest amount of protein are Gluten Free Whole Grain Bread (2 g), Low Calorie Light Wheat Bread (3 g) and Lavash Flat Bread (4 g).
The Bread on the Trader Joe’s menu with the highest amount of protein are Artisan Bread Ciabatta Rolls (6 g), Sprouted 7-Grain Bread (5 g) and Sprouted Wheat Bread (5 g).
Bread With the Highest and Lowest Saturated Fat on the Trader Joe’s Menu
The Bread on the Trader Joe’s menu with the lowest amount of saturated fat are .
The Bread on the Trader Joe’s menu with the highest amount of saturated fat are Bread & Butter Pickles ( g), Gluten Free Whole Grain Bread ( g) and Low Calorie Light Wheat Bread ( g).
Bread With the Highest and Lowest Trans Fat on the Trader Joe’s Menu
The Bread on the Trader Joe’s menu with the lowest amount of trans fat are .
The Bread on the Trader Joe’s menu with the highest amount of trans fat are Artisan Bread Ciabatta Rolls ( g), Sprouted 7-Grain Bread ( g) and Sprouted Wheat Bread ( g).
Bread With the Highest and Lowest Cholesterol on the Trader Joe’s Menu
The Bread on the Trader Joe’s menu with the lowest amount of cholesterol are .
The Bread on the Trader Joe’s menu with the highest amount of cholesterol are Bread & Butter Pickles ( mg), Gluten Free Whole Grain Bread ( mg) and Low Calorie Light Wheat Bread ( mg).
Bread With the Highest and Lowest Sodium on the Trader Joe’s Menu
The Bread on the Trader Joe’s menu with the lowest amount of sodium are .
The Bread on the Trader Joe’s menu with the highest amount of sodium are Artisan Bread Ciabatta Rolls ( mg), Sprouted 7-Grain Bread ( mg) and Sprouted Wheat Bread ( mg).
Bread With the Highest and Lowest Fiber on the Trader Joe’s Menu
The Bread on the Trader Joe’s menu with the lowest amount of fiber are .
The Bread on the Trader Joe’s menu with the highest amount of fiber are Bread & Butter Pickles ( g), Gluten Free Whole Grain Bread ( g) and Low Calorie Light Wheat Bread ( g).
Bread With the Highest and Lowest Sugar on the Trader Joe’s Menu
The Bread on the Trader Joe’s menu with the lowest amount of sugar are .
The Bread on the Trader Joe’s menu with the highest amount of sugar are Artisan Bread Ciabatta Rolls ( g), Sprouted 7-Grain Bread ( g) and Sprouted Wheat Bread ( g).
Cereal
- Honey Nut O’s Cereal
- Fig Cereal Bars
- Blueberry Cereal Bar
- Crisp Rice Cereal
- Strawberry Cereal Bar
- Just The Clusters Maple Pecan Granola Cereal
- Organic Multigrain Hot Cereal
- Joe’s O’s Cereal
- High Fiber Cereal
- Vanilla Almond Clusters Cereal
Cereal With the Highest and Lowest Calories on the Trader Joe’s Menu
The Cereal on the Trader Joe’s menu with the lowest amount of calories are High Fiber Cereal (80 calories), Joe’s O’s Cereal (100 calories) and Honey Nut O’s Cereal (110 calories).
The Cereal on the Trader Joe’s menu with the highest amount of calories are Just The Clusters Maple Pecan Granola Cereal (250 calories), Vanilla Almond Clusters Cereal (210 calories) and Organic Multigrain Hot Cereal (140 calories).
Cereal With the Highest and Lowest Total Fat on the Trader Joe’s Menu
The Cereal on the Trader Joe’s menu with the lowest amount of total fat are Organic Multigrain Hot Cereal (1 g), Honey Nut O’s Cereal (1 g) and Strawberry Cereal Bar (2 g).
The Cereal on the Trader Joe’s menu with the highest amount of total fat are Just The Clusters Maple Pecan Granola Cereal (10 g), Vanilla Almond Clusters Cereal (6 g) and Joe’s O’s Cereal (2 g).
Cereal With the Highest and Lowest Carbs on the Trader Joe’s Menu
The Cereal on the Trader Joe’s menu with the lowest amount of carbs are Joe’s O’s Cereal (20 g), Honey Nut O’s Cereal (23 g) and High Fiber Cereal (23 g).
The Cereal on the Trader Joe’s menu with the highest amount of carbs are Just The Clusters Maple Pecan Granola Cereal (38 g), Organic Multigrain Hot Cereal (29 g) and Strawberry Cereal Bar (28 g).
Cereal With the Highest and Lowest Protein on the Trader Joe’s Menu
The Cereal on the Trader Joe’s menu with the lowest amount of protein are Fig Cereal Bars (1 g), Strawberry Cereal Bar (2 g) and Blueberry Cereal Bar (2 g).
The Cereal on the Trader Joe’s menu with the highest amount of protein are Organic Multigrain Hot Cereal (5 g), Just The Clusters Maple Pecan Granola Cereal (5 g) and Vanilla Almond Clusters Cereal (4 g).
Cereal With the Highest and Lowest Saturated Fat on the Trader Joe’s Menu
The Cereal on the Trader Joe’s menu with the lowest amount of saturated fat are .
The Cereal on the Trader Joe’s menu with the highest amount of saturated fat are Fig Cereal Bars ( g), Strawberry Cereal Bar ( g) and Blueberry Cereal Bar ( g).
Cereal With the Highest and Lowest Trans Fat on the Trader Joe’s Menu
The Cereal on the Trader Joe’s menu with the lowest amount of trans fat are .
The Cereal on the Trader Joe’s menu with the highest amount of trans fat are Organic Multigrain Hot Cereal ( g), Just The Clusters Maple Pecan Granola Cereal ( g) and Vanilla Almond Clusters Cereal ( g).
Cereal With the Highest and Lowest Cholesterol on the Trader Joe’s Menu
The Cereal on the Trader Joe’s menu with the lowest amount of cholesterol are .
The Cereal on the Trader Joe’s menu with the highest amount of cholesterol are Fig Cereal Bars ( mg), Strawberry Cereal Bar ( mg) and Blueberry Cereal Bar ( mg).
Cereal With the Highest and Lowest Sodium on the Trader Joe’s Menu
The Cereal on the Trader Joe’s menu with the lowest amount of sodium are .
The Cereal on the Trader Joe’s menu with the highest amount of sodium are Organic Multigrain Hot Cereal ( mg), Just The Clusters Maple Pecan Granola Cereal ( mg) and Vanilla Almond Clusters Cereal ( mg).
Cereal With the Highest and Lowest Fiber on the Trader Joe’s Menu
The Cereal on the Trader Joe’s menu with the lowest amount of fiber are .
The Cereal on the Trader Joe’s menu with the highest amount of fiber are Fig Cereal Bars ( g), Strawberry Cereal Bar ( g) and Blueberry Cereal Bar ( g).
Cereal With the Highest and Lowest Sugar on the Trader Joe’s Menu
The Cereal on the Trader Joe’s menu with the lowest amount of sugar are .
The Cereal on the Trader Joe’s menu with the highest amount of sugar are Organic Multigrain Hot Cereal ( g), Just The Clusters Maple Pecan Granola Cereal ( g) and Vanilla Almond Clusters Cereal ( g).
Cheese
- Turkey, Spinach & Swiss Cheese Wrap
- Manchego Cheese
- Low Moisture Part-skim Mozzarella Light String Cheese
- Cheese & Green Chile Tamales
- Feta Cheese
- Macaroni & Cheese
- Shredded Lite Mexican Blend Cheese
- Creamy, Fresh Goat Cheese
- Jarlsberg Cheese
- Crumbled Goat Cheese
Cheese With the Highest and Lowest Calories on the Trader Joe’s Menu
The Cheese on the Trader Joe’s menu with the lowest amount of calories are Low Moisture Part-skim Mozzarella Light String Cheese (60 calories), Feta Cheese (70 calories) and Creamy, Fresh Goat Cheese (70 calories).
The Cheese on the Trader Joe’s menu with the highest amount of calories are Turkey, Spinach & Swiss Cheese Wrap (460 calories), Cheese & Green Chile Tamales (280 calories) and Macaroni & Cheese (270 calories).
Cheese With the Highest and Lowest Total Fat on the Trader Joe’s Menu
The Cheese on the Trader Joe’s menu with the lowest amount of total fat are Low Moisture Part-skim Mozzarella Light String Cheese (2 g), Shredded Lite Mexican Blend Cheese (4 g) and Crumbled Goat Cheese (5 g).
The Cheese on the Trader Joe’s menu with the highest amount of total fat are Cheese & Green Chile Tamales (15 g), Turkey, Spinach & Swiss Cheese Wrap (14 g) and Manchego Cheese (10 g).
Cheese With the Highest and Lowest Carbs on the Trader Joe’s Menu
The Cheese on the Trader Joe’s menu with the lowest amount of carbs are Creamy, Fresh Goat Cheese (1 g), Feta Cheese (1 g) and Shredded Lite Mexican Blend Cheese (1 g).
The Cheese on the Trader Joe’s menu with the highest amount of carbs are Turkey, Spinach & Swiss Cheese Wrap (58 g), Macaroni & Cheese (47 g) and Cheese & Green Chile Tamales (27 g).
Cheese With the Highest and Lowest Protein on the Trader Joe’s Menu
The Cheese on the Trader Joe’s menu with the lowest amount of protein are Crumbled Goat Cheese (3 g), Creamy, Fresh Goat Cheese (5 g) and Feta Cheese (5 g).
The Cheese on the Trader Joe’s menu with the highest amount of protein are Turkey, Spinach & Swiss Cheese Wrap (26 g), Macaroni & Cheese (10 g) and Shredded Lite Mexican Blend Cheese (9 g).
Cheese With the Highest and Lowest Saturated Fat on the Trader Joe’s Menu
The Cheese on the Trader Joe’s menu with the lowest amount of saturated fat are .
The Cheese on the Trader Joe’s menu with the highest amount of saturated fat are Crumbled Goat Cheese ( g), Creamy, Fresh Goat Cheese ( g) and Feta Cheese ( g).
Cheese With the Highest and Lowest Trans Fat on the Trader Joe’s Menu
The Cheese on the Trader Joe’s menu with the lowest amount of trans fat are .
The Cheese on the Trader Joe’s menu with the highest amount of trans fat are Turkey, Spinach & Swiss Cheese Wrap ( g), Macaroni & Cheese ( g) and Shredded Lite Mexican Blend Cheese ( g).
Cheese With the Highest and Lowest Cholesterol on the Trader Joe’s Menu
The Cheese on the Trader Joe’s menu with the lowest amount of cholesterol are .
The Cheese on the Trader Joe’s menu with the highest amount of cholesterol are Crumbled Goat Cheese ( mg), Creamy, Fresh Goat Cheese ( mg) and Feta Cheese ( mg).
Cheese With the Highest and Lowest Sodium on the Trader Joe’s Menu
The Cheese on the Trader Joe’s menu with the lowest amount of sodium are .
The Cheese on the Trader Joe’s menu with the highest amount of sodium are Turkey, Spinach & Swiss Cheese Wrap ( mg), Macaroni & Cheese ( mg) and Shredded Lite Mexican Blend Cheese ( mg).
Cheese With the Highest and Lowest Fiber on the Trader Joe’s Menu
The Cheese on the Trader Joe’s menu with the lowest amount of fiber are .
The Cheese on the Trader Joe’s menu with the highest amount of fiber are Crumbled Goat Cheese ( g), Creamy, Fresh Goat Cheese ( g) and Feta Cheese ( g).
Cheese With the Highest and Lowest Sugar on the Trader Joe’s Menu
The Cheese on the Trader Joe’s menu with the lowest amount of sugar are .
The Cheese on the Trader Joe’s menu with the highest amount of sugar are Turkey, Spinach & Swiss Cheese Wrap ( g), Macaroni & Cheese ( g) and Shredded Lite Mexican Blend Cheese ( g).
Chicken
- Chicken Gyoza Potstickers
- Chicken Enchiladas in Salsa Verde
- Organic Boneless Skinless Chicken Breasts
- Chicken Cilantro Mini Wontons
- Cobb Salad with Chicken & Bacon
- Chicken Breast Tenderloins
- Chicken Tikka Masala with Basmati Rice
- Sweet Italian Style Chicken Sausage
- Chicken Fried Rice
- Orange Chicken
Chicken With the Highest and Lowest Calories on the Trader Joe’s Menu
The Chicken on the Trader Joe’s menu with the lowest amount of calories are Chicken Cilantro Mini Wontons (50 calories), Sweet Italian Style Chicken Sausage (100 calories) and Organic Boneless Skinless Chicken Breasts (120 calories).
The Chicken on the Trader Joe’s menu with the highest amount of calories are Cobb Salad with Chicken & Bacon (400 calories), Orange Chicken (320 calories) and Chicken Tikka Masala with Basmati Rice (280 calories).
Chicken With the Highest and Lowest Total Fat on the Trader Joe’s Menu
The Chicken on the Trader Joe’s menu with the lowest amount of total fat are Chicken Breast Tenderloins (1 g), Organic Boneless Skinless Chicken Breasts (1 g) and Chicken Fried Rice (3 g).
The Chicken on the Trader Joe’s menu with the highest amount of total fat are Cobb Salad with Chicken & Bacon (29 g), Orange Chicken (16 g) and Chicken Enchiladas in Salsa Verde (9 g).
Chicken With the Highest and Lowest Carbs on the Trader Joe’s Menu
The Chicken on the Trader Joe’s menu with the lowest amount of carbs are Sweet Italian Style Chicken Sausage (2 g), Cobb Salad with Chicken & Bacon (8 g) and Chicken Cilantro Mini Wontons (9 g).
The Chicken on the Trader Joe’s menu with the highest amount of carbs are Chicken Fried Rice (42 g), Chicken Tikka Masala with Basmati Rice (36 g) and Chicken Gyoza Potstickers (30 g).
Chicken With the Highest and Lowest Protein on the Trader Joe’s Menu
The Chicken on the Trader Joe’s menu with the lowest amount of protein are Chicken Cilantro Mini Wontons (3 g), Chicken Fried Rice (8 g) and Chicken Gyoza Potstickers (10 g).
The Chicken on the Trader Joe’s menu with the highest amount of protein are Chicken Breast Tenderloins (26 g), Organic Boneless Skinless Chicken Breasts (26 g) and Cobb Salad with Chicken & Bacon (26 g).
Chicken With the Highest and Lowest Saturated Fat on the Trader Joe’s Menu
The Chicken on the Trader Joe’s menu with the lowest amount of saturated fat are .
The Chicken on the Trader Joe’s menu with the highest amount of saturated fat are Chicken Cilantro Mini Wontons ( g), Chicken Fried Rice ( g) and Chicken Gyoza Potstickers ( g).
Chicken With the Highest and Lowest Trans Fat on the Trader Joe’s Menu
The Chicken on the Trader Joe’s menu with the lowest amount of trans fat are .
The Chicken on the Trader Joe’s menu with the highest amount of trans fat are Chicken Breast Tenderloins ( g), Organic Boneless Skinless Chicken Breasts ( g) and Cobb Salad with Chicken & Bacon ( g).
Chicken With the Highest and Lowest Cholesterol on the Trader Joe’s Menu
The Chicken on the Trader Joe’s menu with the lowest amount of cholesterol are .
The Chicken on the Trader Joe’s menu with the highest amount of cholesterol are Chicken Cilantro Mini Wontons ( mg), Chicken Fried Rice ( mg) and Chicken Gyoza Potstickers ( mg).
Chicken With the Highest and Lowest Sodium on the Trader Joe’s Menu
The Chicken on the Trader Joe’s menu with the lowest amount of sodium are .
The Chicken on the Trader Joe’s menu with the highest amount of sodium are Chicken Breast Tenderloins ( mg), Organic Boneless Skinless Chicken Breasts ( mg) and Cobb Salad with Chicken & Bacon ( mg).
Chicken With the Highest and Lowest Fiber on the Trader Joe’s Menu
The Chicken on the Trader Joe’s menu with the lowest amount of fiber are .
The Chicken on the Trader Joe’s menu with the highest amount of fiber are Chicken Cilantro Mini Wontons ( g), Chicken Fried Rice ( g) and Chicken Gyoza Potstickers ( g).
Chicken With the Highest and Lowest Sugar on the Trader Joe’s Menu
The Chicken on the Trader Joe’s menu with the lowest amount of sugar are .
The Chicken on the Trader Joe’s menu with the highest amount of sugar are Chicken Breast Tenderloins ( g), Organic Boneless Skinless Chicken Breasts ( g) and Cobb Salad with Chicken & Bacon ( g).
Chips
- Banana Chips
- Semi Sweet Chocolate Chips
- Quinoa & Black Bean Infused Tortilla Chips
- Sweet Plantain Chips
- Organic Blue Corn Tortilla Chips
- Pita Chips with Sea Salt
- Corn Chips
- Reduced Guilt Pita Chips – Sea Salt
- Roasted Plantain Chips
- Organic Unsalted White Corn Tortilla Chips
Chips With the Highest and Lowest Calories on the Trader Joe’s Menu
The Chips on the Trader Joe’s menu with the lowest amount of calories are Semi Sweet Chocolate Chips (80 calories), Reduced Guilt Pita Chips – Sea Salt (100 calories) and Sweet Plantain Chips (130 calories).
The Chips on the Trader Joe’s menu with the highest amount of calories are Banana Chips (160 calories), Organic Blue Corn Tortilla Chips (150 calories) and Organic Unsalted White Corn Tortilla Chips (140 calories).
Chips With the Highest and Lowest Total Fat on the Trader Joe’s Menu
The Chips on the Trader Joe’s menu with the lowest amount of total fat are Reduced Guilt Pita Chips – Sea Salt (2 g), Corn Chips (4 g) and Semi Sweet Chocolate Chips (4 g).
The Chips on the Trader Joe’s menu with the highest amount of total fat are Banana Chips (9 g), Organic Blue Corn Tortilla Chips (8 g) and Quinoa & Black Bean Infused Tortilla Chips (7 g).
Chips With the Highest and Lowest Carbs on the Trader Joe’s Menu
The Chips on the Trader Joe’s menu with the lowest amount of carbs are Semi Sweet Chocolate Chips (10 g), Organic Unsalted White Corn Tortilla Chips (15 g) and Reduced Guilt Pita Chips – Sea Salt (15 g).
The Chips on the Trader Joe’s menu with the highest amount of carbs are Corn Chips (21 g), Sweet Plantain Chips (20 g) and Roasted Plantain Chips (20 g).
Chips With the Highest and Lowest Protein on the Trader Joe’s Menu
The Chips on the Trader Joe’s menu with the lowest amount of protein are Roasted Plantain Chips (1 g), Banana Chips (1 g) and Semi Sweet Chocolate Chips (1 g).
The Chips on the Trader Joe’s menu with the highest amount of protein are Reduced Guilt Pita Chips – Sea Salt (3 g), Pita Chips with Sea Salt (3 g) and Corn Chips (3 g).
Chips With the Highest and Lowest Saturated Fat on the Trader Joe’s Menu
The Chips on the Trader Joe’s menu with the lowest amount of saturated fat are .
The Chips on the Trader Joe’s menu with the highest amount of saturated fat are Sweet Plantain Chips ( g), Roasted Plantain Chips ( g) and Banana Chips ( g).
Chips With the Highest and Lowest Trans Fat on the Trader Joe’s Menu
The Chips on the Trader Joe’s menu with the lowest amount of trans fat are .
The Chips on the Trader Joe’s menu with the highest amount of trans fat are Reduced Guilt Pita Chips – Sea Salt ( g), Pita Chips with Sea Salt ( g) and Corn Chips ( g).
Chips With the Highest and Lowest Cholesterol on the Trader Joe’s Menu
The Chips on the Trader Joe’s menu with the lowest amount of cholesterol are .
The Chips on the Trader Joe’s menu with the highest amount of cholesterol are Sweet Plantain Chips ( mg), Roasted Plantain Chips ( mg) and Banana Chips ( mg).
Chips With the Highest and Lowest Sodium on the Trader Joe’s Menu
The Chips on the Trader Joe’s menu with the lowest amount of sodium are .
The Chips on the Trader Joe’s menu with the highest amount of sodium are Reduced Guilt Pita Chips – Sea Salt ( mg), Pita Chips with Sea Salt ( mg) and Corn Chips ( mg).
Chips With the Highest and Lowest Fiber on the Trader Joe’s Menu
The Chips on the Trader Joe’s menu with the lowest amount of fiber are .
The Chips on the Trader Joe’s menu with the highest amount of fiber are Sweet Plantain Chips ( g), Roasted Plantain Chips ( g) and Banana Chips ( g).
Chips With the Highest and Lowest Sugar on the Trader Joe’s Menu
The Chips on the Trader Joe’s menu with the lowest amount of sugar are .
The Chips on the Trader Joe’s menu with the highest amount of sugar are Reduced Guilt Pita Chips – Sea Salt ( g), Pita Chips with Sea Salt ( g) and Corn Chips ( g).
Chocolate
- 73% Organic Dark Chocolate
- Chocolate Covered Blueberries
- 70% Dark Chocolate Wedges
- Chocolate Croissant
- Dark Chocolate Peanut Butter Cups
- Chocolate Chip Scones
- Simply Almonds, Cashews & Chocolate Trek Mix
- Chocolate Lava Cakes
- Chocolate Chip Dunkers
- Chocolate Chip Cookies
Chocolate With the Highest and Lowest Calories on the Trader Joe’s Menu
The Chocolate on the Trader Joe’s menu with the lowest amount of calories are 70% Dark Chocolate Wedges (70 calories), Chocolate Chip Dunkers (160 calories) and Chocolate Covered Blueberries (170 calories).
The Chocolate on the Trader Joe’s menu with the highest amount of calories are Chocolate Lava Cakes (360 calories), Chocolate Chip Scones (320 calories) and Chocolate Croissant (320 calories).
Chocolate With the Highest and Lowest Total Fat on the Trader Joe’s Menu
The Chocolate on the Trader Joe’s menu with the lowest amount of total fat are 70% Dark Chocolate Wedges (4 g), Chocolate Chip Dunkers (7 g) and Chocolate Covered Blueberries (8 g).
The Chocolate on the Trader Joe’s menu with the highest amount of total fat are Chocolate Lava Cakes (23 g), Chocolate Croissant (18 g) and Chocolate Chip Scones (14 g).
Chocolate With the Highest and Lowest Carbs on the Trader Joe’s Menu
The Chocolate on the Trader Joe’s menu with the lowest amount of carbs are 70% Dark Chocolate Wedges (6 g), Simply Almonds, Cashews & Chocolate Trek Mix (11 g) and 73% Organic Dark Chocolate (15 g).
The Chocolate on the Trader Joe’s menu with the highest amount of carbs are Chocolate Chip Scones (46 g), Chocolate Lava Cakes (40 g) and Chocolate Croissant (36 g).
Chocolate With the Highest and Lowest Protein on the Trader Joe’s Menu
The Chocolate on the Trader Joe’s menu with the lowest amount of protein are Chocolate Covered Blueberries (1 g), 70% Dark Chocolate Wedges (1 g) and Chocolate Chip Cookies (2 g).
The Chocolate on the Trader Joe’s menu with the highest amount of protein are Chocolate Chip Scones (7 g), Chocolate Croissant (5 g) and Chocolate Lava Cakes (5 g).
Chocolate With the Highest and Lowest Saturated Fat on the Trader Joe’s Menu
The Chocolate on the Trader Joe’s menu with the lowest amount of saturated fat are .
The Chocolate on the Trader Joe’s menu with the highest amount of saturated fat are Chocolate Covered Blueberries ( g), 70% Dark Chocolate Wedges ( g) and Chocolate Chip Cookies ( g).
Chocolate With the Highest and Lowest Trans Fat on the Trader Joe’s Menu
The Chocolate on the Trader Joe’s menu with the lowest amount of trans fat are .
The Chocolate on the Trader Joe’s menu with the highest amount of trans fat are Chocolate Chip Scones ( g), Chocolate Croissant ( g) and Chocolate Lava Cakes ( g).
Chocolate With the Highest and Lowest Cholesterol on the Trader Joe’s Menu
The Chocolate on the Trader Joe’s menu with the lowest amount of cholesterol are .
The Chocolate on the Trader Joe’s menu with the highest amount of cholesterol are Chocolate Covered Blueberries ( mg), 70% Dark Chocolate Wedges ( mg) and Chocolate Chip Cookies ( mg).
Chocolate With the Highest and Lowest Sodium on the Trader Joe’s Menu
The Chocolate on the Trader Joe’s menu with the lowest amount of sodium are .
The Chocolate on the Trader Joe’s menu with the highest amount of sodium are Chocolate Chip Scones ( mg), Chocolate Croissant ( mg) and Chocolate Lava Cakes ( mg).
Chocolate With the Highest and Lowest Fiber on the Trader Joe’s Menu
The Chocolate on the Trader Joe’s menu with the lowest amount of fiber are .
The Chocolate on the Trader Joe’s menu with the highest amount of fiber are Chocolate Covered Blueberries ( g), 70% Dark Chocolate Wedges ( g) and Chocolate Chip Cookies ( g).
Chocolate With the Highest and Lowest Sugar on the Trader Joe’s Menu
The Chocolate on the Trader Joe’s menu with the lowest amount of sugar are .
The Chocolate on the Trader Joe’s menu with the highest amount of sugar are Chocolate Chip Scones ( g), Chocolate Croissant ( g) and Chocolate Lava Cakes ( g).
Cookies
- Meyer Lemon Cookie Thins
- Crispy Crunchy Chocolate Chip Cookies
- Gluten Free Chocolate Chocolate Chip Cookies
- Speculoos Cookies
- Druid Circles Oatmeal Raisin Cookies
- Vegan Chocolate Chip Cookies
- Cookies & Creme Cookie Butter
- Peanut Butter & Chocolate Chip Cookies
- Joe Joe’s Chocolate Sandwich Creme Cookies
Cookies With the Highest and Lowest Calories on the Trader Joe’s Menu
The Cookies on the Trader Joe’s menu with the lowest amount of calories are Gluten Free Chocolate Chocolate Chip Cookies (110 calories), Meyer Lemon Cookie Thins (130 calories) and Joe Joe’s Chocolate Sandwich Creme Cookies (130 calories).
The Cookies on the Trader Joe’s menu with the highest amount of calories are Cookies & Creme Cookie Butter (210 calories), Peanut Butter & Chocolate Chip Cookies (200 calories) and Druid Circles Oatmeal Raisin Cookies (170 calories).
Cookies With the Highest and Lowest Total Fat on the Trader Joe’s Menu
The Cookies on the Trader Joe’s menu with the lowest amount of total fat are Meyer Lemon Cookie Thins (4 g), Joe Joe’s Chocolate Sandwich Creme Cookies (5 g) and Gluten Free Chocolate Chocolate Chip Cookies (5 g).
The Cookies on the Trader Joe’s menu with the highest amount of total fat are Cookies & Creme Cookie Butter (14 g), Peanut Butter & Chocolate Chip Cookies (10 g) and Crispy Crunchy Chocolate Chip Cookies (9 g).
Cookies With the Highest and Lowest Carbs on the Trader Joe’s Menu
The Cookies on the Trader Joe’s menu with the lowest amount of carbs are Gluten Free Chocolate Chocolate Chip Cookies (15 g), Crispy Crunchy Chocolate Chip Cookies (19 g) and Vegan Chocolate Chip Cookies (19 g).
The Cookies on the Trader Joe’s menu with the highest amount of carbs are Speculoos Cookies (24 g), Druid Circles Oatmeal Raisin Cookies (24 g) and Peanut Butter & Chocolate Chip Cookies (24 g).
Cookies With the Highest and Lowest Protein on the Trader Joe’s Menu
The Cookies on the Trader Joe’s menu with the lowest amount of protein are Joe Joe’s Chocolate Sandwich Creme Cookies (1 g), Cookies & Creme Cookie Butter (1 g) and Vegan Chocolate Chip Cookies (1 g).
The Cookies on the Trader Joe’s menu with the highest amount of protein are Peanut Butter & Chocolate Chip Cookies (3 g), Druid Circles Oatmeal Raisin Cookies (3 g) and Crispy Crunchy Chocolate Chip Cookies (2 g).
Cookies With the Highest and Lowest Saturated Fat on the Trader Joe’s Menu
The Cookies on the Trader Joe’s menu with the lowest amount of saturated fat are .
The Cookies on the Trader Joe’s menu with the highest amount of saturated fat are Joe Joe’s Chocolate Sandwich Creme Cookies ( g), Cookies & Creme Cookie Butter ( g) and Vegan Chocolate Chip Cookies ( g).
Cookies With the Highest and Lowest Trans Fat on the Trader Joe’s Menu
The Cookies on the Trader Joe’s menu with the lowest amount of trans fat are .
The Cookies on the Trader Joe’s menu with the highest amount of trans fat are Peanut Butter & Chocolate Chip Cookies ( g), Druid Circles Oatmeal Raisin Cookies ( g) and Crispy Crunchy Chocolate Chip Cookies ( g).
Cookies With the Highest and Lowest Cholesterol on the Trader Joe’s Menu
The Cookies on the Trader Joe’s menu with the lowest amount of cholesterol are .
The Cookies on the Trader Joe’s menu with the highest amount of cholesterol are Joe Joe’s Chocolate Sandwich Creme Cookies ( mg), Cookies & Creme Cookie Butter ( mg) and Vegan Chocolate Chip Cookies ( mg).
Cookies With the Highest and Lowest Sodium on the Trader Joe’s Menu
The Cookies on the Trader Joe’s menu with the lowest amount of sodium are .
The Cookies on the Trader Joe’s menu with the highest amount of sodium are Peanut Butter & Chocolate Chip Cookies ( mg), Druid Circles Oatmeal Raisin Cookies ( mg) and Crispy Crunchy Chocolate Chip Cookies ( mg).
Cookies With the Highest and Lowest Fiber on the Trader Joe’s Menu
The Cookies on the Trader Joe’s menu with the lowest amount of fiber are .
The Cookies on the Trader Joe’s menu with the highest amount of fiber are Joe Joe’s Chocolate Sandwich Creme Cookies ( g), Cookies & Creme Cookie Butter ( g) and Vegan Chocolate Chip Cookies ( g).
Cookies With the Highest and Lowest Sugar on the Trader Joe’s Menu
The Cookies on the Trader Joe’s menu with the lowest amount of sugar are .
The Cookies on the Trader Joe’s menu with the highest amount of sugar are Peanut Butter & Chocolate Chip Cookies ( g), Druid Circles Oatmeal Raisin Cookies ( g) and Crispy Crunchy Chocolate Chip Cookies ( g).
Crackers
- Multigrain & Flaxseed Water Crackers
- Rice Crackers
- Classic Original Water Crackers
- Savory Thins Original Rice Crackers
- Multigrain Crackers
- Bite Size Everything Crackers
- Savory Thin Mini Crackers
- Golden Rounds Crackers
- Roasted Gorgonzola Oven Crisp Crackers
- Pita Bite Crackers
Crackers With the Highest and Lowest Calories on the Trader Joe’s Menu
The Crackers on the Trader Joe’s menu with the lowest amount of calories are Multigrain & Flaxseed Water Crackers (60 calories), Classic Original Water Crackers (60 calories) and Pita Bite Crackers (120 calories).
The Crackers on the Trader Joe’s menu with the highest amount of calories are Multigrain Crackers (150 calories), Roasted Gorgonzola Oven Crisp Crackers (140 calories) and Bite Size Everything Crackers (140 calories).
Crackers With the Highest and Lowest Total Fat on the Trader Joe’s Menu
The Crackers on the Trader Joe’s menu with the lowest amount of total fat are Classic Original Water Crackers (1 g), Multigrain & Flaxseed Water Crackers (1 g) and Savory Thin Mini Crackers (2 g).
The Crackers on the Trader Joe’s menu with the highest amount of total fat are Golden Rounds Crackers (6 g), Bite Size Everything Crackers (6 g) and Multigrain Crackers (6 g).
Crackers With the Highest and Lowest Carbs on the Trader Joe’s Menu
The Crackers on the Trader Joe’s menu with the lowest amount of carbs are Multigrain & Flaxseed Water Crackers (12 g), Classic Original Water Crackers (12 g) and Golden Rounds Crackers (18 g).
The Crackers on the Trader Joe’s menu with the highest amount of carbs are Savory Thin Mini Crackers (23 g), Savory Thins Original Rice Crackers (23 g) and Rice Crackers (23 g).
Crackers With the Highest and Lowest Protein on the Trader Joe’s Menu
The Crackers on the Trader Joe’s menu with the lowest amount of protein are Classic Original Water Crackers (1 g), Multigrain & Flaxseed Water Crackers (1 g) and Multigrain Crackers (2 g).
The Crackers on the Trader Joe’s menu with the highest amount of protein are Bite Size Everything Crackers (3 g), Pita Bite Crackers (3 g) and Rice Crackers (3 g).
Crackers With the Highest and Lowest Saturated Fat on the Trader Joe’s Menu
The Crackers on the Trader Joe’s menu with the lowest amount of saturated fat are .
The Crackers on the Trader Joe’s menu with the highest amount of saturated fat are Classic Original Water Crackers ( g), Multigrain & Flaxseed Water Crackers ( g) and Multigrain Crackers ( g).
Crackers With the Highest and Lowest Trans Fat on the Trader Joe’s Menu
The Crackers on the Trader Joe’s menu with the lowest amount of trans fat are .
The Crackers on the Trader Joe’s menu with the highest amount of trans fat are Bite Size Everything Crackers ( g), Pita Bite Crackers ( g) and Rice Crackers ( g).
Crackers With the Highest and Lowest Cholesterol on the Trader Joe’s Menu
The Crackers on the Trader Joe’s menu with the lowest amount of cholesterol are .
The Crackers on the Trader Joe’s menu with the highest amount of cholesterol are Classic Original Water Crackers ( mg), Multigrain & Flaxseed Water Crackers ( mg) and Multigrain Crackers ( mg).
Crackers With the Highest and Lowest Sodium on the Trader Joe’s Menu
The Crackers on the Trader Joe’s menu with the lowest amount of sodium are .
The Crackers on the Trader Joe’s menu with the highest amount of sodium are Bite Size Everything Crackers ( mg), Pita Bite Crackers ( mg) and Rice Crackers ( mg).
Crackers With the Highest and Lowest Fiber on the Trader Joe’s Menu
The Crackers on the Trader Joe’s menu with the lowest amount of fiber are .
The Crackers on the Trader Joe’s menu with the highest amount of fiber are Classic Original Water Crackers ( g), Multigrain & Flaxseed Water Crackers ( g) and Multigrain Crackers ( g).
Crackers With the Highest and Lowest Sugar on the Trader Joe’s Menu
The Crackers on the Trader Joe’s menu with the lowest amount of sugar are .
The Crackers on the Trader Joe’s menu with the highest amount of sugar are Bite Size Everything Crackers ( g), Pita Bite Crackers ( g) and Rice Crackers ( g).
Dips
- Original Hummus Dip
- Tzatziki Creamy Cucumber Dip
- Roasted Garlic Hummus Dip
- Spinach & Kale Greek Yogurt Dip
- Spinach Artichoke Dip
- Tomato & Basil Hummus Dip
- Five Layer Fiesta Dip
- Spicy Hummus Dip
- Reduced Guilt Spinach & Kale Greek Yogurt Dip
- Chunky Blue Cheese Dressing & Dip
Dips With the Highest and Lowest Calories on the Trader Joe’s Menu
The Dips on the Trader Joe’s menu with the lowest amount of calories are Tzatziki Creamy Cucumber Dip (30 calories), Spinach & Kale Greek Yogurt Dip (30 calories) and Reduced Guilt Spinach & Kale Greek Yogurt Dip (30 calories).
The Dips on the Trader Joe’s menu with the highest amount of calories are Chunky Blue Cheese Dressing & Dip (110 calories), Original Hummus Dip (80 calories) and Spicy Hummus Dip (50 calories).
Dips With the Highest and Lowest Total Fat on the Trader Joe’s Menu
The Dips on the Trader Joe’s menu with the lowest amount of total fat are Tomato & Basil Hummus Dip (2 g), Roasted Garlic Hummus Dip (2 g) and Reduced Guilt Spinach & Kale Greek Yogurt Dip (2 g).
The Dips on the Trader Joe’s menu with the highest amount of total fat are Chunky Blue Cheese Dressing & Dip (10 g), Original Hummus Dip (4 g) and Five Layer Fiesta Dip (3 g).
Dips With the Highest and Lowest Carbs on the Trader Joe’s Menu
The Dips on the Trader Joe’s menu with the lowest amount of carbs are Chunky Blue Cheese Dressing & Dip (1 g), Five Layer Fiesta Dip (2 g) and Spinach Artichoke Dip (2 g).
The Dips on the Trader Joe’s menu with the highest amount of carbs are Original Hummus Dip (7 g), Roasted Garlic Hummus Dip (5 g) and Spicy Hummus Dip (5 g).
Dips With the Highest and Lowest Protein on the Trader Joe’s Menu
The Dips on the Trader Joe’s menu with the lowest amount of protein are Tomato & Basil Hummus Dip (1 g), Reduced Guilt Spinach & Kale Greek Yogurt Dip (1 g) and Spinach & Kale Greek Yogurt Dip (1 g).
The Dips on the Trader Joe’s menu with the highest amount of protein are Chunky Blue Cheese Dressing & Dip (2 g), Five Layer Fiesta Dip (2 g) and Spinach Artichoke Dip (2 g).
Dips With the Highest and Lowest Saturated Fat on the Trader Joe’s Menu
The Dips on the Trader Joe’s menu with the lowest amount of saturated fat are .
The Dips on the Trader Joe’s menu with the highest amount of saturated fat are Tomato & Basil Hummus Dip ( g), Reduced Guilt Spinach & Kale Greek Yogurt Dip ( g) and Spinach & Kale Greek Yogurt Dip ( g).
Dips With the Highest and Lowest Trans Fat on the Trader Joe’s Menu
The Dips on the Trader Joe’s menu with the lowest amount of trans fat are .
The Dips on the Trader Joe’s menu with the highest amount of trans fat are Chunky Blue Cheese Dressing & Dip ( g), Five Layer Fiesta Dip ( g) and Spinach Artichoke Dip ( g).
Dips With the Highest and Lowest Cholesterol on the Trader Joe’s Menu
The Dips on the Trader Joe’s menu with the lowest amount of cholesterol are .
The Dips on the Trader Joe’s menu with the highest amount of cholesterol are Tomato & Basil Hummus Dip ( mg), Reduced Guilt Spinach & Kale Greek Yogurt Dip ( mg) and Spinach & Kale Greek Yogurt Dip ( mg).
Dips With the Highest and Lowest Sodium on the Trader Joe’s Menu
The Dips on the Trader Joe’s menu with the lowest amount of sodium are .
The Dips on the Trader Joe’s menu with the highest amount of sodium are Chunky Blue Cheese Dressing & Dip ( mg), Five Layer Fiesta Dip ( mg) and Spinach Artichoke Dip ( mg).
Dips With the Highest and Lowest Fiber on the Trader Joe’s Menu
The Dips on the Trader Joe’s menu with the lowest amount of fiber are .
The Dips on the Trader Joe’s menu with the highest amount of fiber are Tomato & Basil Hummus Dip ( g), Reduced Guilt Spinach & Kale Greek Yogurt Dip ( g) and Spinach & Kale Greek Yogurt Dip ( g).
Dips With the Highest and Lowest Sugar on the Trader Joe’s Menu
The Dips on the Trader Joe’s menu with the lowest amount of sugar are .
The Dips on the Trader Joe’s menu with the highest amount of sugar are Chunky Blue Cheese Dressing & Dip ( g), Five Layer Fiesta Dip ( g) and Spinach Artichoke Dip ( g).
Dried Fruit
- Strawberry Dried Fruit Bar
- Raspberry Dried Fruit Bar
- Fiberful Dried Fruit Bar – Apple Blueberry
- Fiberful Dried Fruit Bar – Boysenberry
- Fiberful Dried Fruit Bar – Fruit and Veggie
- Apricot Dried Fruit Bar
- Apple Mango Dried Fruit Bar
- Mixed Dried Fruit
- Orange Flavored Cranberries Dried Fruit
- Fiberful Dried Fruit Bar – Mixed Berry
Expand Dried Fruit Description
Dried Fruit With the Highest and Lowest Calories on the Trader Joe’s Menu
The Dried Fruit on the Trader Joe’s menu with the lowest amount of calories are Strawberry Dried Fruit Bar (50 calories), Raspberry Dried Fruit Bar (50 calories) and Fiberful Dried Fruit Bar – Boysenberry (50 calories).
The Dried Fruit on the Trader Joe’s menu with the highest amount of calories are Orange Flavored Cranberries Dried Fruit (140 calories), Mixed Dried Fruit (110 calories) and Apple Mango Dried Fruit Bar (70 calories).
Dried Fruit With the Highest and Lowest Total Fat on the Trader Joe’s Menu
The Dried Fruit on the Trader Joe’s menu with the lowest amount of total fat are Fiberful Dried Fruit Bar – Fruit and Veggie (1 g).
The Dried Fruit on the Trader Joe’s menu with the highest amount of total fat are Fiberful Dried Fruit Bar – Fruit and Veggie (1 g), Strawberry Dried Fruit Bar ( g) and Raspberry Dried Fruit Bar ( g).
Dried Fruit With the Highest and Lowest Carbs on the Trader Joe’s Menu
The Dried Fruit on the Trader Joe’s menu with the lowest amount of carbs are Apricot Dried Fruit Bar (11 g), Strawberry Dried Fruit Bar (12 g) and Raspberry Dried Fruit Bar (12 g).
The Dried Fruit on the Trader Joe’s menu with the highest amount of carbs are Mixed Dried Fruit (26 g), Orange Flavored Cranberries Dried Fruit (23 g) and Apple Mango Dried Fruit Bar (16 g).
Dried Fruit With the Highest and Lowest Protein on the Trader Joe’s Menu
The Dried Fruit on the Trader Joe’s menu with the lowest amount of protein are Mixed Dried Fruit (1 g), Fiberful Dried Fruit Bar – Mixed Berry (1 g) and Fiberful Dried Fruit Bar – Apple Blueberry (1 g).
The Dried Fruit on the Trader Joe’s menu with the highest amount of protein are Apricot Dried Fruit Bar (1 g), Raspberry Dried Fruit Bar (1 g) and Fiberful Dried Fruit Bar – Apple Blueberry (1 g).
Dried Fruit With the Highest and Lowest Saturated Fat on the Trader Joe’s Menu
The Dried Fruit on the Trader Joe’s menu with the lowest amount of saturated fat are .
The Dried Fruit on the Trader Joe’s menu with the highest amount of saturated fat are Orange Flavored Cranberries Dried Fruit ( g), Apple Mango Dried Fruit Bar ( g) and Fiberful Dried Fruit Bar – Fruit and Veggie ( g).
Dried Fruit With the Highest and Lowest Trans Fat on the Trader Joe’s Menu
The Dried Fruit on the Trader Joe’s menu with the lowest amount of trans fat are .
The Dried Fruit on the Trader Joe’s menu with the highest amount of trans fat are Apricot Dried Fruit Bar ( g), Raspberry Dried Fruit Bar ( g) and Fiberful Dried Fruit Bar – Apple Blueberry ( g).
Dried Fruit With the Highest and Lowest Cholesterol on the Trader Joe’s Menu
The Dried Fruit on the Trader Joe’s menu with the lowest amount of cholesterol are .
The Dried Fruit on the Trader Joe’s menu with the highest amount of cholesterol are Orange Flavored Cranberries Dried Fruit ( mg), Apple Mango Dried Fruit Bar ( mg) and Fiberful Dried Fruit Bar – Fruit and Veggie ( mg).
Dried Fruit With the Highest and Lowest Sodium on the Trader Joe’s Menu
The Dried Fruit on the Trader Joe’s menu with the lowest amount of sodium are .
The Dried Fruit on the Trader Joe’s menu with the highest amount of sodium are Apricot Dried Fruit Bar ( mg), Raspberry Dried Fruit Bar ( mg) and Fiberful Dried Fruit Bar – Apple Blueberry ( mg).
Dried Fruit With the Highest and Lowest Fiber on the Trader Joe’s Menu
The Dried Fruit on the Trader Joe’s menu with the lowest amount of fiber are .
The Dried Fruit on the Trader Joe’s menu with the highest amount of fiber are Orange Flavored Cranberries Dried Fruit ( g), Apple Mango Dried Fruit Bar ( g) and Fiberful Dried Fruit Bar – Fruit and Veggie ( g).
Dried Fruit With the Highest and Lowest Sugar on the Trader Joe’s Menu
The Dried Fruit on the Trader Joe’s menu with the lowest amount of sugar are .
The Dried Fruit on the Trader Joe’s menu with the highest amount of sugar are Apricot Dried Fruit Bar ( g), Raspberry Dried Fruit Bar ( g) and Fiberful Dried Fruit Bar – Apple Blueberry ( g).
Fish
- Albacore Solid White Tuna in Water
- Reduced Fat Lightly Breaded Fish Sticks
- Battered Fish Nuggets
- Korma Fish Curry with Basmati Rice
- Wild Smoked King Salmon
- Deep Dish Pepperoni Pizza
- Biryani Curried Rice Dish
- Ahi Tuna Steaks
- Marinated Fish Tacos
- Marinated White Fish Vera Cruz
Fish With the Highest and Lowest Calories on the Trader Joe’s Menu
The Fish on the Trader Joe’s menu with the lowest amount of calories are Albacore Solid White Tuna in Water (60 calories), Wild Smoked King Salmon (80 calories) and Marinated White Fish Vera Cruz (90 calories).
The Fish on the Trader Joe’s menu with the highest amount of calories are Korma Fish Curry with Basmati Rice (380 calories), Deep Dish Pepperoni Pizza (330 calories) and Battered Fish Nuggets (240 calories).
Fish With the Highest and Lowest Total Fat on the Trader Joe’s Menu
The Fish on the Trader Joe’s menu with the lowest amount of total fat are Albacore Solid White Tuna in Water (1 g), Wild Smoked King Salmon (3 g) and Marinated White Fish Vera Cruz (4 g).
The Fish on the Trader Joe’s menu with the highest amount of total fat are Korma Fish Curry with Basmati Rice (15 g), Marinated Fish Tacos (14 g) and Battered Fish Nuggets (14 g).
Fish With the Highest and Lowest Carbs on the Trader Joe’s Menu
The Fish on the Trader Joe’s menu with the lowest amount of carbs are Wild Smoked King Salmon (1 g), Marinated White Fish Vera Cruz (2 g) and Marinated Fish Tacos (13 g).
The Fish on the Trader Joe’s menu with the highest amount of carbs are Deep Dish Pepperoni Pizza (39 g), Korma Fish Curry with Basmati Rice (38 g) and Biryani Curried Rice Dish (36 g).
Fish With the Highest and Lowest Protein on the Trader Joe’s Menu
The Fish on the Trader Joe’s menu with the lowest amount of protein are Biryani Curried Rice Dish (4 g), Marinated Fish Tacos (9 g) and Marinated White Fish Vera Cruz (11 g).
The Fish on the Trader Joe’s menu with the highest amount of protein are Ahi Tuna Steaks (27 g), Korma Fish Curry with Basmati Rice (23 g) and Albacore Solid White Tuna in Water (13 g).
Fish With the Highest and Lowest Saturated Fat on the Trader Joe’s Menu
The Fish on the Trader Joe’s menu with the lowest amount of saturated fat are .
The Fish on the Trader Joe’s menu with the highest amount of saturated fat are Biryani Curried Rice Dish ( g), Marinated Fish Tacos ( g) and Marinated White Fish Vera Cruz ( g).
Fish With the Highest and Lowest Trans Fat on the Trader Joe’s Menu
The Fish on the Trader Joe’s menu with the lowest amount of trans fat are .
The Fish on the Trader Joe’s menu with the highest amount of trans fat are Ahi Tuna Steaks ( g), Korma Fish Curry with Basmati Rice ( g) and Albacore Solid White Tuna in Water ( g).
Fish With the Highest and Lowest Cholesterol on the Trader Joe’s Menu
The Fish on the Trader Joe’s menu with the lowest amount of cholesterol are .
The Fish on the Trader Joe’s menu with the highest amount of cholesterol are Biryani Curried Rice Dish ( mg), Marinated Fish Tacos ( mg) and Marinated White Fish Vera Cruz ( mg).
Fish With the Highest and Lowest Sodium on the Trader Joe’s Menu
The Fish on the Trader Joe’s menu with the lowest amount of sodium are .
The Fish on the Trader Joe’s menu with the highest amount of sodium are Ahi Tuna Steaks ( mg), Korma Fish Curry with Basmati Rice ( mg) and Albacore Solid White Tuna in Water ( mg).
Fish With the Highest and Lowest Fiber on the Trader Joe’s Menu
The Fish on the Trader Joe’s menu with the lowest amount of fiber are .
The Fish on the Trader Joe’s menu with the highest amount of fiber are Biryani Curried Rice Dish ( g), Marinated Fish Tacos ( g) and Marinated White Fish Vera Cruz ( g).
Fish With the Highest and Lowest Sugar on the Trader Joe’s Menu
The Fish on the Trader Joe’s menu with the lowest amount of sugar are .
The Fish on the Trader Joe’s menu with the highest amount of sugar are Ahi Tuna Steaks ( g), Korma Fish Curry with Basmati Rice ( g) and Albacore Solid White Tuna in Water ( g).
Fruit
- Fruity O’s
- Fruit Jellies
- Fruit Bar with Flax & Chia Seeds
- Organic Raspberry Fruit Spread
- Fruit & Cream Yogurt Cups
- Fruit Leather
- Organic Mixed Fruit Cup
- Fruit & Granola Yogurt Parfait
- Fruit Frenzy Bar (Raspberry, Lemon & Strawberry)
Fruit With the Highest and Lowest Calories on the Trader Joe’s Menu
The Fruit on the Trader Joe’s menu with the lowest amount of calories are Organic Raspberry Fruit Spread (30 calories), Fruit Leather (60 calories) and Organic Mixed Fruit Cup (60 calories).
The Fruit on the Trader Joe’s menu with the highest amount of calories are Fruit & Granola Yogurt Parfait (140 calories), Fruit & Cream Yogurt Cups (140 calories) and Fruit Bar with Flax & Chia Seeds (140 calories).
Fruit With the Highest and Lowest Total Fat on the Trader Joe’s Menu
The Fruit on the Trader Joe’s menu with the lowest amount of total fat are Fruit & Granola Yogurt Parfait (2 g), Fruit Bar with Flax & Chia Seeds (2 g) and Fruit & Cream Yogurt Cups (6 g).
The Fruit on the Trader Joe’s menu with the highest amount of total fat are Fruit & Cream Yogurt Cups (6 g), Fruit Bar with Flax & Chia Seeds (2 g) and Fruit & Granola Yogurt Parfait (2 g).
Fruit With the Highest and Lowest Carbs on the Trader Joe’s Menu
The Fruit on the Trader Joe’s menu with the lowest amount of carbs are Organic Raspberry Fruit Spread (8 g), Fruit Leather (14 g) and Organic Mixed Fruit Cup (16 g).
The Fruit on the Trader Joe’s menu with the highest amount of carbs are Fruit Jellies (36 g), Fruit Frenzy Bar (Raspberry, Lemon & Strawberry) (31 g) and Fruit Bar with Flax & Chia Seeds (30 g).
Fruit With the Highest and Lowest Protein on the Trader Joe’s Menu
The Fruit on the Trader Joe’s menu with the lowest amount of protein are Fruit Bar with Flax & Chia Seeds (1 g), Fruit Leather (1 g) and Fruity O’s (2 g).
The Fruit on the Trader Joe’s menu with the highest amount of protein are Fruit & Granola Yogurt Parfait (5 g), Fruit & Cream Yogurt Cups (4 g) and Fruity O’s (2 g).
Fruit With the Highest and Lowest Saturated Fat on the Trader Joe’s Menu
The Fruit on the Trader Joe’s menu with the lowest amount of saturated fat are .
The Fruit on the Trader Joe’s menu with the highest amount of saturated fat are Fruit Jellies ( g), Fruit Frenzy Bar (Raspberry, Lemon & Strawberry) ( g) and Organic Mixed Fruit Cup ( g).
Fruit With the Highest and Lowest Trans Fat on the Trader Joe’s Menu
The Fruit on the Trader Joe’s menu with the lowest amount of trans fat are .
The Fruit on the Trader Joe’s menu with the highest amount of trans fat are Fruit & Granola Yogurt Parfait ( g), Fruit & Cream Yogurt Cups ( g) and Fruity O’s ( g).
Fruit With the Highest and Lowest Cholesterol on the Trader Joe’s Menu
The Fruit on the Trader Joe’s menu with the lowest amount of cholesterol are .
The Fruit on the Trader Joe’s menu with the highest amount of cholesterol are Fruit Jellies ( mg), Fruit Frenzy Bar (Raspberry, Lemon & Strawberry) ( mg) and Organic Mixed Fruit Cup ( mg).
Fruit With the Highest and Lowest Sodium on the Trader Joe’s Menu
The Fruit on the Trader Joe’s menu with the lowest amount of sodium are .
The Fruit on the Trader Joe’s menu with the highest amount of sodium are Fruit & Granola Yogurt Parfait ( mg), Fruit & Cream Yogurt Cups ( mg) and Fruity O’s ( mg).
Fruit With the Highest and Lowest Fiber on the Trader Joe’s Menu
The Fruit on the Trader Joe’s menu with the lowest amount of fiber are .
The Fruit on the Trader Joe’s menu with the highest amount of fiber are Fruit Jellies ( g), Fruit Frenzy Bar (Raspberry, Lemon & Strawberry) ( g) and Organic Mixed Fruit Cup ( g).
Fruit With the Highest and Lowest Sugar on the Trader Joe’s Menu
The Fruit on the Trader Joe’s menu with the lowest amount of sugar are .
The Fruit on the Trader Joe’s menu with the highest amount of sugar are Fruit & Granola Yogurt Parfait ( g), Fruit & Cream Yogurt Cups ( g) and Fruity O’s ( g).
Juice
- 100% Red Tart Cherry Juice
- Organic 100% Cranberry Juice
- Organic Orange Juice
- Very Green Juice Blend
- 100% Pure Florida Orange Juice
- Coconut Water with Aloe Vera Juice
- Freshly Squeezed Orange Juice
- Cold Pressed Juice – Green
- Olive Oil & Lemon Juice
- Beet & Purple Carrot Juice
Juice With the Highest and Lowest Calories on the Trader Joe’s Menu
The Juice on the Trader Joe’s menu with the lowest amount of calories are Coconut Water with Aloe Vera Juice (35 calories), Organic 100% Cranberry Juice (70 calories) and Beet & Purple Carrot Juice (70 calories).
The Juice on the Trader Joe’s menu with the highest amount of calories are Very Green Juice Blend (140 calories), 100% Red Tart Cherry Juice (130 calories) and Olive Oil & Lemon Juice (120 calories).
Juice With the Highest and Lowest Total Fat on the Trader Joe’s Menu
The Juice on the Trader Joe’s menu with the lowest amount of total fat are Olive Oil & Lemon Juice (13 g).
The Juice on the Trader Joe’s menu with the highest amount of total fat are Olive Oil & Lemon Juice (13 g), Coconut Water with Aloe Vera Juice ( g) and Organic 100% Cranberry Juice ( g).
Juice With the Highest and Lowest Carbs on the Trader Joe’s Menu
The Juice on the Trader Joe’s menu with the lowest amount of carbs are Coconut Water with Aloe Vera Juice (10 g), Beet & Purple Carrot Juice (14 g) and Organic 100% Cranberry Juice (16 g).
The Juice on the Trader Joe’s menu with the highest amount of carbs are Very Green Juice Blend (33 g), 100% Red Tart Cherry Juice (31 g) and Organic Orange Juice (28 g).
Juice With the Highest and Lowest Protein on the Trader Joe’s Menu
The Juice on the Trader Joe’s menu with the lowest amount of protein are Organic Orange Juice (1 g), Very Green Juice Blend (2 g) and 100% Red Tart Cherry Juice (2 g).
The Juice on the Trader Joe’s menu with the highest amount of protein are Cold Pressed Juice – Green (6 g), Beet & Purple Carrot Juice (2 g) and 100% Pure Florida Orange Juice (2 g).
Juice With the Highest and Lowest Saturated Fat on the Trader Joe’s Menu
The Juice on the Trader Joe’s menu with the lowest amount of saturated fat are .
The Juice on the Trader Joe’s menu with the highest amount of saturated fat are Organic 100% Cranberry Juice ( g), Freshly Squeezed Orange Juice ( g) and Coconut Water with Aloe Vera Juice ( g).
Juice With the Highest and Lowest Trans Fat on the Trader Joe’s Menu
The Juice on the Trader Joe’s menu with the lowest amount of trans fat are .
The Juice on the Trader Joe’s menu with the highest amount of trans fat are Cold Pressed Juice – Green ( g), Beet & Purple Carrot Juice ( g) and 100% Pure Florida Orange Juice ( g).
Juice With the Highest and Lowest Cholesterol on the Trader Joe’s Menu
The Juice on the Trader Joe’s menu with the lowest amount of cholesterol are .
The Juice on the Trader Joe’s menu with the highest amount of cholesterol are Organic 100% Cranberry Juice ( mg), Freshly Squeezed Orange Juice ( mg) and Coconut Water with Aloe Vera Juice ( mg).
Juice With the Highest and Lowest Sodium on the Trader Joe’s Menu
The Juice on the Trader Joe’s menu with the lowest amount of sodium are .
The Juice on the Trader Joe’s menu with the highest amount of sodium are Cold Pressed Juice – Green ( mg), Beet & Purple Carrot Juice ( mg) and 100% Pure Florida Orange Juice ( mg).
Juice With the Highest and Lowest Fiber on the Trader Joe’s Menu
The Juice on the Trader Joe’s menu with the lowest amount of fiber are .
The Juice on the Trader Joe’s menu with the highest amount of fiber are Organic 100% Cranberry Juice ( g), Freshly Squeezed Orange Juice ( g) and Coconut Water with Aloe Vera Juice ( g).
Juice With the Highest and Lowest Sugar on the Trader Joe’s Menu
The Juice on the Trader Joe’s menu with the lowest amount of sugar are .
The Juice on the Trader Joe’s menu with the highest amount of sugar are Cold Pressed Juice – Green ( g), Beet & Purple Carrot Juice ( g) and 100% Pure Florida Orange Juice ( g).
Nuts
- Fancy Mixed Nuts
- Raw Brazil Nuts
- Raw Whole Cashews
- Roasted & Unsalted Fancy Mixed Nuts
- Fancy Raw Mixed Nuts
- Raw Almonds
- Nuts About Raspberries & Chocolate Trek Mix
- Organic Raw Almonds
- Nuts About Antioxidants Trek Mix Bars
- Dry Roasted Mixed Nuts (50% Less Salt)
Nuts With the Highest and Lowest Calories on the Trader Joe’s Menu
The Nuts on the Trader Joe’s menu with the lowest amount of calories are Nuts About Antioxidants Trek Mix Bars (130 calories), Nuts About Raspberries & Chocolate Trek Mix (150 calories) and Raw Whole Cashews (160 calories).
The Nuts on the Trader Joe’s menu with the highest amount of calories are Raw Brazil Nuts (190 calories), Dry Roasted Mixed Nuts (50% Less Salt) (180 calories) and Roasted & Unsalted Fancy Mixed Nuts (180 calories).
Nuts With the Highest and Lowest Total Fat on the Trader Joe’s Menu
The Nuts on the Trader Joe’s menu with the lowest amount of total fat are Nuts About Antioxidants Trek Mix Bars (3 g), Nuts About Raspberries & Chocolate Trek Mix (12 g) and Raw Whole Cashews (12 g).
The Nuts on the Trader Joe’s menu with the highest amount of total fat are Raw Brazil Nuts (19 g), Fancy Mixed Nuts (17 g) and Roasted & Unsalted Fancy Mixed Nuts (17 g).
Nuts With the Highest and Lowest Carbs on the Trader Joe’s Menu
The Nuts on the Trader Joe’s menu with the lowest amount of carbs are Raw Brazil Nuts (4 g), Fancy Mixed Nuts (5 g) and Roasted & Unsalted Fancy Mixed Nuts (5 g).
The Nuts on the Trader Joe’s menu with the highest amount of carbs are Nuts About Antioxidants Trek Mix Bars (25 g), Nuts About Raspberries & Chocolate Trek Mix (10 g) and Raw Whole Cashews (8 g).
Nuts With the Highest and Lowest Protein on the Trader Joe’s Menu
The Nuts on the Trader Joe’s menu with the lowest amount of protein are Nuts About Antioxidants Trek Mix Bars (2 g), Dry Roasted Mixed Nuts (50% Less Salt) (4 g) and Roasted & Unsalted Fancy Mixed Nuts (4 g).
The Nuts on the Trader Joe’s menu with the highest amount of protein are Organic Raw Almonds (6 g), Raw Almonds (6 g) and Fancy Raw Mixed Nuts (5 g).
Nuts With the Highest and Lowest Saturated Fat on the Trader Joe’s Menu
The Nuts on the Trader Joe’s menu with the lowest amount of saturated fat are .
The Nuts on the Trader Joe’s menu with the highest amount of saturated fat are Nuts About Antioxidants Trek Mix Bars ( g), Dry Roasted Mixed Nuts (50% Less Salt) ( g) and Roasted & Unsalted Fancy Mixed Nuts ( g).
Nuts With the Highest and Lowest Trans Fat on the Trader Joe’s Menu
The Nuts on the Trader Joe’s menu with the lowest amount of trans fat are .
The Nuts on the Trader Joe’s menu with the highest amount of trans fat are Organic Raw Almonds ( g), Raw Almonds ( g) and Fancy Raw Mixed Nuts ( g).
Nuts With the Highest and Lowest Cholesterol on the Trader Joe’s Menu
The Nuts on the Trader Joe’s menu with the lowest amount of cholesterol are .
The Nuts on the Trader Joe’s menu with the highest amount of cholesterol are Nuts About Antioxidants Trek Mix Bars ( mg), Dry Roasted Mixed Nuts (50% Less Salt) ( mg) and Roasted & Unsalted Fancy Mixed Nuts ( mg).
Nuts With the Highest and Lowest Sodium on the Trader Joe’s Menu
The Nuts on the Trader Joe’s menu with the lowest amount of sodium are .
The Nuts on the Trader Joe’s menu with the highest amount of sodium are Organic Raw Almonds ( mg), Raw Almonds ( mg) and Fancy Raw Mixed Nuts ( mg).
Nuts With the Highest and Lowest Fiber on the Trader Joe’s Menu
The Nuts on the Trader Joe’s menu with the lowest amount of fiber are .
The Nuts on the Trader Joe’s menu with the highest amount of fiber are Nuts About Antioxidants Trek Mix Bars ( g), Dry Roasted Mixed Nuts (50% Less Salt) ( g) and Roasted & Unsalted Fancy Mixed Nuts ( g).
Nuts With the Highest and Lowest Sugar on the Trader Joe’s Menu
The Nuts on the Trader Joe’s menu with the lowest amount of sugar are .
The Nuts on the Trader Joe’s menu with the highest amount of sugar are Organic Raw Almonds ( g), Raw Almonds ( g) and Fancy Raw Mixed Nuts ( g).
Pasta
- Pasta Medley
- Pasta in Lemon Cream Sauce with Sockeye Salmon & Asparagus
- Organic Brown Rice & Quinoa Fusilli Pasta
- Orzo Pasta
- Pesto Pasta Salad
- Organic Brown Rice Penne Pasta
- Penne Pasta with Creamy Vodka Marinara Sauce
- Pasta Italiano with Eggplant & Zucchini
- Organic Whole Wheat Penne Pasta
- Organic Brown Rice Spaghetti Pasta
Pasta With the Highest and Lowest Calories on the Trader Joe’s Menu
The Pasta on the Trader Joe’s menu with the lowest amount of calories are Pasta Italiano with Eggplant & Zucchini (120 calories), Pasta Medley (150 calories) and Organic Brown Rice & Quinoa Fusilli Pasta (200 calories).
The Pasta on the Trader Joe’s menu with the highest amount of calories are Penne Pasta with Creamy Vodka Marinara Sauce (400 calories), Pasta in Lemon Cream Sauce with Sockeye Salmon & Asparagus (360 calories) and Pesto Pasta Salad (300 calories).
Pasta With the Highest and Lowest Total Fat on the Trader Joe’s Menu
The Pasta on the Trader Joe’s menu with the lowest amount of total fat are Organic Whole Wheat Penne Pasta (1 g), Organic Brown Rice Spaghetti Pasta (1 g) and Organic Brown Rice Penne Pasta (1 g).
The Pasta on the Trader Joe’s menu with the highest amount of total fat are Pasta in Lemon Cream Sauce with Sockeye Salmon & Asparagus (19 g), Penne Pasta with Creamy Vodka Marinara Sauce (8 g) and Pesto Pasta Salad (5 g).
Pasta With the Highest and Lowest Carbs on the Trader Joe’s Menu
The Pasta on the Trader Joe’s menu with the lowest amount of carbs are Pasta Italiano with Eggplant & Zucchini (18 g), Pasta Medley (25 g) and Pasta in Lemon Cream Sauce with Sockeye Salmon & Asparagus (30 g).
The Pasta on the Trader Joe’s menu with the highest amount of carbs are Penne Pasta with Creamy Vodka Marinara Sauce (72 g), Pesto Pasta Salad (54 g) and Organic Brown Rice Spaghetti Pasta (43 g).
Pasta With the Highest and Lowest Protein on the Trader Joe’s Menu
The Pasta on the Trader Joe’s menu with the lowest amount of protein are Organic Brown Rice Spaghetti Pasta (4 g), Organic Brown Rice Penne Pasta (4 g) and Organic Brown Rice & Quinoa Fusilli Pasta (5 g).
The Pasta on the Trader Joe’s menu with the highest amount of protein are Pasta in Lemon Cream Sauce with Sockeye Salmon & Asparagus (17 g), Pesto Pasta Salad (14 g) and Penne Pasta with Creamy Vodka Marinara Sauce (13 g).
Pasta With the Highest and Lowest Saturated Fat on the Trader Joe’s Menu
The Pasta on the Trader Joe’s menu with the lowest amount of saturated fat are .
The Pasta on the Trader Joe’s menu with the highest amount of saturated fat are Organic Brown Rice Spaghetti Pasta ( g), Organic Brown Rice Penne Pasta ( g) and Organic Brown Rice & Quinoa Fusilli Pasta ( g).
Pasta With the Highest and Lowest Trans Fat on the Trader Joe’s Menu
The Pasta on the Trader Joe’s menu with the lowest amount of trans fat are .
The Pasta on the Trader Joe’s menu with the highest amount of trans fat are Pasta in Lemon Cream Sauce with Sockeye Salmon & Asparagus ( g), Pesto Pasta Salad ( g) and Penne Pasta with Creamy Vodka Marinara Sauce ( g).
Pasta With the Highest and Lowest Cholesterol on the Trader Joe’s Menu
The Pasta on the Trader Joe’s menu with the lowest amount of cholesterol are .
The Pasta on the Trader Joe’s menu with the highest amount of cholesterol are Organic Brown Rice Spaghetti Pasta ( mg), Organic Brown Rice Penne Pasta ( mg) and Organic Brown Rice & Quinoa Fusilli Pasta ( mg).
Pasta With the Highest and Lowest Sodium on the Trader Joe’s Menu
The Pasta on the Trader Joe’s menu with the lowest amount of sodium are .
The Pasta on the Trader Joe’s menu with the highest amount of sodium are Pasta in Lemon Cream Sauce with Sockeye Salmon & Asparagus ( mg), Pesto Pasta Salad ( mg) and Penne Pasta with Creamy Vodka Marinara Sauce ( mg).
Pasta With the Highest and Lowest Fiber on the Trader Joe’s Menu
The Pasta on the Trader Joe’s menu with the lowest amount of fiber are .
The Pasta on the Trader Joe’s menu with the highest amount of fiber are Organic Brown Rice Spaghetti Pasta ( g), Organic Brown Rice Penne Pasta ( g) and Organic Brown Rice & Quinoa Fusilli Pasta ( g).
Pasta With the Highest and Lowest Sugar on the Trader Joe’s Menu
The Pasta on the Trader Joe’s menu with the lowest amount of sugar are .
The Pasta on the Trader Joe’s menu with the highest amount of sugar are Pasta in Lemon Cream Sauce with Sockeye Salmon & Asparagus ( g), Pesto Pasta Salad ( g) and Penne Pasta with Creamy Vodka Marinara Sauce ( g).
Pizza
- Pizza Dough
- Pizza Veggie Burger
- Cauliflower Pizza Crust
- Pizza Olympiad
- Pizza Formaggio
- Pizza 4 Formaggi
- Pizza Margherita
- Pizza Parlanno
- Pizza Sauce
Pizza With the Highest and Lowest Calories on the Trader Joe’s Menu
The Pizza on the Trader Joe’s menu with the lowest amount of calories are Pizza Sauce (50 calories), Cauliflower Pizza Crust (80 calories) and Pizza Dough (120 calories).
The Pizza on the Trader Joe’s menu with the highest amount of calories are Pizza Parlanno (340 calories), Pizza 4 Formaggi (310 calories) and Pizza Margherita (270 calories).
Pizza With the Highest and Lowest Total Fat on the Trader Joe’s Menu
The Pizza on the Trader Joe’s menu with the lowest amount of total fat are Pizza Dough (1 g), Pizza Sauce (2 g) and Pizza Olympiad (6 g).
The Pizza on the Trader Joe’s menu with the highest amount of total fat are Pizza Parlanno (16 g), Pizza Margherita (12 g) and Pizza 4 Formaggi (9 g).
Pizza With the Highest and Lowest Carbs on the Trader Joe’s Menu
The Pizza on the Trader Joe’s menu with the lowest amount of carbs are Pizza Sauce (5 g), Pizza Veggie Burger (7 g) and Cauliflower Pizza Crust (17 g).
The Pizza on the Trader Joe’s menu with the highest amount of carbs are Pizza 4 Formaggi (42 g), Pizza Parlanno (34 g) and Pizza Formaggio (30 g).
Pizza With the Highest and Lowest Protein on the Trader Joe’s Menu
The Pizza on the Trader Joe’s menu with the lowest amount of protein are Pizza Sauce (1 g), Cauliflower Pizza Crust (1 g) and Pizza Dough (5 g).
The Pizza on the Trader Joe’s menu with the highest amount of protein are Pizza Formaggio (15 g), Pizza 4 Formaggi (14 g) and Pizza Margherita (13 g).
Pizza With the Highest and Lowest Saturated Fat on the Trader Joe’s Menu
The Pizza on the Trader Joe’s menu with the lowest amount of saturated fat are .
The Pizza on the Trader Joe’s menu with the highest amount of saturated fat are Pizza Sauce ( g), Cauliflower Pizza Crust ( g) and Pizza Dough ( g).
Pizza With the Highest and Lowest Trans Fat on the Trader Joe’s Menu
The Pizza on the Trader Joe’s menu with the lowest amount of trans fat are .
The Pizza on the Trader Joe’s menu with the highest amount of trans fat are Pizza Formaggio ( g), Pizza 4 Formaggi ( g) and Pizza Margherita ( g).
Pizza With the Highest and Lowest Cholesterol on the Trader Joe’s Menu
The Pizza on the Trader Joe’s menu with the lowest amount of cholesterol are .
The Pizza on the Trader Joe’s menu with the highest amount of cholesterol are Pizza Sauce ( mg), Cauliflower Pizza Crust ( mg) and Pizza Dough ( mg).
Pizza With the Highest and Lowest Sodium on the Trader Joe’s Menu
The Pizza on the Trader Joe’s menu with the lowest amount of sodium are .
The Pizza on the Trader Joe’s menu with the highest amount of sodium are Pizza Formaggio ( mg), Pizza 4 Formaggi ( mg) and Pizza Margherita ( mg).
Pizza With the Highest and Lowest Fiber on the Trader Joe’s Menu
The Pizza on the Trader Joe’s menu with the lowest amount of fiber are .
The Pizza on the Trader Joe’s menu with the highest amount of fiber are Pizza Sauce ( g), Cauliflower Pizza Crust ( g) and Pizza Dough ( g).
Pizza With the Highest and Lowest Sugar on the Trader Joe’s Menu
The Pizza on the Trader Joe’s menu with the lowest amount of sugar are .
The Pizza on the Trader Joe’s menu with the highest amount of sugar are Pizza Formaggio ( g), Pizza 4 Formaggi ( g) and Pizza Margherita ( g).
Salad Dressing
- Mexicali Salad with Dressing
- Cilantro Salad Dressing
- Gorgonzola & Walnut Salad with Dressing
- Mega Crunchy Salad with A Bite (with Dressing)
- Chicken Salad with Dressing
- Classic Greek Salad (No Dressing)
- Mixed Greens Salad with Cranberries, Blue Cheese & Pecans (without Dressing)
- Field Fresh Chopped Salad with Grilled Chicken Breast (with Dressing)
- Caesar Salad with Chicken with Dressing
- Arugula Caprese Salad (No Dressing)
Expand Salad Dressing Description
Salad Dressing With the Highest and Lowest Calories on the Trader Joe’s Menu
The Salad Dressing on the Trader Joe’s menu with the lowest amount of calories are Cilantro Salad Dressing (45 calories), Arugula Caprese Salad (No Dressing) (100 calories) and Classic Greek Salad (No Dressing) (110 calories).
The Salad Dressing on the Trader Joe’s menu with the highest amount of calories are Chicken Salad with Dressing (650 calories), Caesar Salad with Chicken with Dressing (540 calories) and Mega Crunchy Salad with A Bite (with Dressing) (480 calories).
Salad Dressing With the Highest and Lowest Total Fat on the Trader Joe’s Menu
The Salad Dressing on the Trader Joe’s menu with the lowest amount of total fat are Cilantro Salad Dressing (3 g), Arugula Caprese Salad (No Dressing) (5 g) and Classic Greek Salad (No Dressing) (6 g).
The Salad Dressing on the Trader Joe’s menu with the highest amount of total fat are Chicken Salad with Dressing (42 g), Gorgonzola & Walnut Salad with Dressing (39 g) and Caesar Salad with Chicken with Dressing (34 g).
Salad Dressing With the Highest and Lowest Carbs on the Trader Joe’s Menu
The Salad Dressing on the Trader Joe’s menu with the lowest amount of carbs are Cilantro Salad Dressing (2 g), Arugula Caprese Salad (No Dressing) (5 g) and Classic Greek Salad (No Dressing) (11 g).
The Salad Dressing on the Trader Joe’s menu with the highest amount of carbs are Caesar Salad with Chicken with Dressing (57 g), Mega Crunchy Salad with A Bite (with Dressing) (51 g) and Chicken Salad with Dressing (40 g).
Salad Dressing With the Highest and Lowest Protein on the Trader Joe’s Menu
The Salad Dressing on the Trader Joe’s menu with the lowest amount of protein are Cilantro Salad Dressing (1 g), Classic Greek Salad (No Dressing) (5 g) and Mega Crunchy Salad with A Bite (with Dressing) (6 g).
The Salad Dressing on the Trader Joe’s menu with the highest amount of protein are Chicken Salad with Dressing (32 g), Caesar Salad with Chicken with Dressing (30 g) and Mexicali Salad with Dressing (26 g).
Salad Dressing With the Highest and Lowest Saturated Fat on the Trader Joe’s Menu
The Salad Dressing on the Trader Joe’s menu with the lowest amount of saturated fat are .
The Salad Dressing on the Trader Joe’s menu with the highest amount of saturated fat are Cilantro Salad Dressing ( g), Classic Greek Salad (No Dressing) ( g) and Mega Crunchy Salad with A Bite (with Dressing) ( g).
Salad Dressing With the Highest and Lowest Trans Fat on the Trader Joe’s Menu
The Salad Dressing on the Trader Joe’s menu with the lowest amount of trans fat are .
The Salad Dressing on the Trader Joe’s menu with the highest amount of trans fat are Chicken Salad with Dressing ( g), Caesar Salad with Chicken with Dressing ( g) and Mexicali Salad with Dressing ( g).
Salad Dressing With the Highest and Lowest Cholesterol on the Trader Joe’s Menu
The Salad Dressing on the Trader Joe’s menu with the lowest amount of cholesterol are .
The Salad Dressing on the Trader Joe’s menu with the highest amount of cholesterol are Cilantro Salad Dressing ( mg), Classic Greek Salad (No Dressing) ( mg) and Mega Crunchy Salad with A Bite (with Dressing) ( mg).
Salad Dressing With the Highest and Lowest Sodium on the Trader Joe’s Menu
The Salad Dressing on the Trader Joe’s menu with the lowest amount of sodium are .
The Salad Dressing on the Trader Joe’s menu with the highest amount of sodium are Chicken Salad with Dressing ( mg), Caesar Salad with Chicken with Dressing ( mg) and Mexicali Salad with Dressing ( mg).
Salad Dressing With the Highest and Lowest Fiber on the Trader Joe’s Menu
The Salad Dressing on the Trader Joe’s menu with the lowest amount of fiber are .
The Salad Dressing on the Trader Joe’s menu with the highest amount of fiber are Cilantro Salad Dressing ( g), Classic Greek Salad (No Dressing) ( g) and Mega Crunchy Salad with A Bite (with Dressing) ( g).
Salad Dressing With the Highest and Lowest Sugar on the Trader Joe’s Menu
The Salad Dressing on the Trader Joe’s menu with the lowest amount of sugar are .
The Salad Dressing on the Trader Joe’s menu with the highest amount of sugar are Chicken Salad with Dressing ( g), Caesar Salad with Chicken with Dressing ( g) and Mexicali Salad with Dressing ( g).
Salads
- Classic Greek Salad
- Tabouli Salad
- Old Fashioned Potato Salad
- Seaweed Salad
- Marinated Beet Salad
- Tuna Salad
- Cranberry Walnut Salad with White Meat Chicken
- Albacore Tuna Salad
- Green Papaya Salad
Salads With the Highest and Lowest Calories on the Trader Joe’s Menu
The Salads on the Trader Joe’s menu with the lowest amount of calories are Seaweed Salad (80 calories), Marinated Beet Salad (100 calories) and Tuna Salad (140 calories).
The Salads on the Trader Joe’s menu with the highest amount of calories are Classic Greek Salad (350 calories), Cranberry Walnut Salad with White Meat Chicken (340 calories) and Green Papaya Salad (270 calories).
Salads With the Highest and Lowest Total Fat on the Trader Joe’s Menu
The Salads on the Trader Joe’s menu with the lowest amount of total fat are Seaweed Salad (1 g), Marinated Beet Salad (6 g) and Tuna Salad (8 g).
The Salads on the Trader Joe’s menu with the highest amount of total fat are Classic Greek Salad (31 g), Albacore Tuna Salad (21 g) and Cranberry Walnut Salad with White Meat Chicken (14 g).
Salads With the Highest and Lowest Carbs on the Trader Joe’s Menu
The Salads on the Trader Joe’s menu with the lowest amount of carbs are Albacore Tuna Salad (3 g), Tuna Salad (5 g) and Tabouli Salad (9 g).
The Salads on the Trader Joe’s menu with the highest amount of carbs are Green Papaya Salad (44 g), Cranberry Walnut Salad with White Meat Chicken (35 g) and Old Fashioned Potato Salad (22 g).
Salads With the Highest and Lowest Protein on the Trader Joe’s Menu
The Salads on the Trader Joe’s menu with the lowest amount of protein are Marinated Beet Salad (1 g), Old Fashioned Potato Salad (2 g) and Seaweed Salad (2 g).
The Salads on the Trader Joe’s menu with the highest amount of protein are Cranberry Walnut Salad with White Meat Chicken (26 g), Albacore Tuna Salad (11 g) and Tuna Salad (11 g).
Salads With the Highest and Lowest Saturated Fat on the Trader Joe’s Menu
The Salads on the Trader Joe’s menu with the lowest amount of saturated fat are .
The Salads on the Trader Joe’s menu with the highest amount of saturated fat are Marinated Beet Salad ( g), Old Fashioned Potato Salad ( g) and Seaweed Salad ( g).
Salads With the Highest and Lowest Trans Fat on the Trader Joe’s Menu
The Salads on the Trader Joe’s menu with the lowest amount of trans fat are .
The Salads on the Trader Joe’s menu with the highest amount of trans fat are Cranberry Walnut Salad with White Meat Chicken ( g), Albacore Tuna Salad ( g) and Tuna Salad ( g).
Salads With the Highest and Lowest Cholesterol on the Trader Joe’s Menu
The Salads on the Trader Joe’s menu with the lowest amount of cholesterol are .
The Salads on the Trader Joe’s menu with the highest amount of cholesterol are Marinated Beet Salad ( mg), Old Fashioned Potato Salad ( mg) and Seaweed Salad ( mg).
Salads With the Highest and Lowest Sodium on the Trader Joe’s Menu
The Salads on the Trader Joe’s menu with the lowest amount of sodium are .
The Salads on the Trader Joe’s menu with the highest amount of sodium are Cranberry Walnut Salad with White Meat Chicken ( mg), Albacore Tuna Salad ( mg) and Tuna Salad ( mg).
Salads With the Highest and Lowest Fiber on the Trader Joe’s Menu
The Salads on the Trader Joe’s menu with the lowest amount of fiber are .
The Salads on the Trader Joe’s menu with the highest amount of fiber are Marinated Beet Salad ( g), Old Fashioned Potato Salad ( g) and Seaweed Salad ( g).
Salads With the Highest and Lowest Sugar on the Trader Joe’s Menu
The Salads on the Trader Joe’s menu with the lowest amount of sugar are .
The Salads on the Trader Joe’s menu with the highest amount of sugar are Cranberry Walnut Salad with White Meat Chicken ( g), Albacore Tuna Salad ( g) and Tuna Salad ( g).
Sauces
- Organic Marinara Sauce
- Thai Red Curry Sauce
- Bolognese Sauce
- Thai Yellow Curry Sauce
- Shrimp Cocktail Sauce
- Tahini Sauce
- Sriracha Sauce
- Hollandaise Sauce
- Marinara Sauce
- Sweet Chili Pepper Sauce
Sauces With the Highest and Lowest Calories on the Trader Joe’s Menu
The Sauces on the Trader Joe’s menu with the lowest amount of calories are Sriracha Sauce (5 calories), Sweet Chili Pepper Sauce (25 calories) and Shrimp Cocktail Sauce (30 calories).
The Sauces on the Trader Joe’s menu with the highest amount of calories are Hollandaise Sauce (170 calories), Thai Yellow Curry Sauce (100 calories) and Tahini Sauce (90 calories).
Sauces With the Highest and Lowest Total Fat on the Trader Joe’s Menu
The Sauces on the Trader Joe’s menu with the lowest amount of total fat are Organic Marinara Sauce (2 g), Bolognese Sauce (4 g) and Thai Red Curry Sauce (6 g).
The Sauces on the Trader Joe’s menu with the highest amount of total fat are Hollandaise Sauce (18 g), Tahini Sauce (8 g) and Thai Yellow Curry Sauce (7 g).
Sauces With the Highest and Lowest Carbs on the Trader Joe’s Menu
The Sauces on the Trader Joe’s menu with the lowest amount of carbs are Sriracha Sauce (1 g), Tahini Sauce (2 g) and Sweet Chili Pepper Sauce (6 g).
The Sauces on the Trader Joe’s menu with the highest amount of carbs are Marinara Sauce (12 g), Thai Yellow Curry Sauce (9 g) and Bolognese Sauce (8 g).
Sauces With the Highest and Lowest Protein on the Trader Joe’s Menu
The Sauces on the Trader Joe’s menu with the lowest amount of protein are Thai Yellow Curry Sauce (1 g), Thai Red Curry Sauce (1 g) and Hollandaise Sauce (1 g).
The Sauces on the Trader Joe’s menu with the highest amount of protein are Organic Marinara Sauce (3 g), Bolognese Sauce (3 g) and Tahini Sauce (2 g).
Sauces With the Highest and Lowest Saturated Fat on the Trader Joe’s Menu
The Sauces on the Trader Joe’s menu with the lowest amount of saturated fat are .
The Sauces on the Trader Joe’s menu with the highest amount of saturated fat are Sweet Chili Pepper Sauce ( g), Shrimp Cocktail Sauce ( g) and Sriracha Sauce ( g).
Sauces With the Highest and Lowest Trans Fat on the Trader Joe’s Menu
The Sauces on the Trader Joe’s menu with the lowest amount of trans fat are .
The Sauces on the Trader Joe’s menu with the highest amount of trans fat are Organic Marinara Sauce ( g), Bolognese Sauce ( g) and Tahini Sauce ( g).
Sauces With the Highest and Lowest Cholesterol on the Trader Joe’s Menu
The Sauces on the Trader Joe’s menu with the lowest amount of cholesterol are .
The Sauces on the Trader Joe’s menu with the highest amount of cholesterol are Sweet Chili Pepper Sauce ( mg), Shrimp Cocktail Sauce ( mg) and Sriracha Sauce ( mg).
Sauces With the Highest and Lowest Sodium on the Trader Joe’s Menu
The Sauces on the Trader Joe’s menu with the lowest amount of sodium are .
The Sauces on the Trader Joe’s menu with the highest amount of sodium are Organic Marinara Sauce ( mg), Bolognese Sauce ( mg) and Tahini Sauce ( mg).
Sauces With the Highest and Lowest Fiber on the Trader Joe’s Menu
The Sauces on the Trader Joe’s menu with the lowest amount of fiber are .
The Sauces on the Trader Joe’s menu with the highest amount of fiber are Sweet Chili Pepper Sauce ( g), Shrimp Cocktail Sauce ( g) and Sriracha Sauce ( g).
Sauces With the Highest and Lowest Sugar on the Trader Joe’s Menu
The Sauces on the Trader Joe’s menu with the lowest amount of sugar are .
The Sauces on the Trader Joe’s menu with the highest amount of sugar are Organic Marinara Sauce ( g), Bolognese Sauce ( g) and Tahini Sauce ( g).
Seafood
- Seafood Paella
- Lobster Tail
- Seafood Crab Cakes
- Sriracha Seafood Potstickers
- Seafood Sausage
- Seafood Cocktail Sauce
- Seafood Medley (Shrimp, Calamari, Scallops)
- Petite Seafood Croquettes
- Seafood Blend
- Cioppino Seafood Stew
Seafood With the Highest and Lowest Calories on the Trader Joe’s Menu
The Seafood on the Trader Joe’s menu with the lowest amount of calories are Seafood Cocktail Sauce (5 calories), Seafood Medley (Shrimp, Calamari, Scallops) (80 calories) and Seafood Blend (80 calories).
The Seafood on the Trader Joe’s menu with the highest amount of calories are Seafood Paella (220 calories), Seafood Crab Cakes (180 calories) and Cioppino Seafood Stew (170 calories).
Seafood With the Highest and Lowest Total Fat on the Trader Joe’s Menu
The Seafood on the Trader Joe’s menu with the lowest amount of total fat are Lobster Tail (1 g), Sriracha Seafood Potstickers (2 g) and Seafood Sausage (3 g).
The Seafood on the Trader Joe’s menu with the highest amount of total fat are Seafood Crab Cakes (10 g), Petite Seafood Croquettes (9 g) and Cioppino Seafood Stew (6 g).
Seafood With the Highest and Lowest Carbs on the Trader Joe’s Menu
The Seafood on the Trader Joe’s menu with the lowest amount of carbs are Seafood Sausage (1 g), Seafood Cocktail Sauce (1 g) and Seafood Blend (3 g).
The Seafood on the Trader Joe’s menu with the highest amount of carbs are Seafood Paella (29 g), Sriracha Seafood Potstickers (22 g) and Seafood Crab Cakes (16 g).
Seafood With the Highest and Lowest Protein on the Trader Joe’s Menu
The Seafood on the Trader Joe’s menu with the lowest amount of protein are Sriracha Seafood Potstickers (4 g), Petite Seafood Croquettes (7 g) and Seafood Crab Cakes (8 g).
The Seafood on the Trader Joe’s menu with the highest amount of protein are Cioppino Seafood Stew (22 g), Lobster Tail (19 g) and Seafood Sausage (18 g).
Seafood With the Highest and Lowest Saturated Fat on the Trader Joe’s Menu
The Seafood on the Trader Joe’s menu with the lowest amount of saturated fat are .
The Seafood on the Trader Joe’s menu with the highest amount of saturated fat are Seafood Cocktail Sauce ( g), Sriracha Seafood Potstickers ( g) and Petite Seafood Croquettes ( g).
Seafood With the Highest and Lowest Trans Fat on the Trader Joe’s Menu
The Seafood on the Trader Joe’s menu with the lowest amount of trans fat are .
The Seafood on the Trader Joe’s menu with the highest amount of trans fat are Cioppino Seafood Stew ( g), Lobster Tail ( g) and Seafood Sausage ( g).
Seafood With the Highest and Lowest Cholesterol on the Trader Joe’s Menu
The Seafood on the Trader Joe’s menu with the lowest amount of cholesterol are .
The Seafood on the Trader Joe’s menu with the highest amount of cholesterol are Seafood Cocktail Sauce ( mg), Sriracha Seafood Potstickers ( mg) and Petite Seafood Croquettes ( mg).
Seafood With the Highest and Lowest Sodium on the Trader Joe’s Menu
The Seafood on the Trader Joe’s menu with the lowest amount of sodium are .
The Seafood on the Trader Joe’s menu with the highest amount of sodium are Cioppino Seafood Stew ( mg), Lobster Tail ( mg) and Seafood Sausage ( mg).
Seafood With the Highest and Lowest Fiber on the Trader Joe’s Menu
The Seafood on the Trader Joe’s menu with the lowest amount of fiber are .
The Seafood on the Trader Joe’s menu with the highest amount of fiber are Seafood Cocktail Sauce ( g), Sriracha Seafood Potstickers ( g) and Petite Seafood Croquettes ( g).
Seafood With the Highest and Lowest Sugar on the Trader Joe’s Menu
The Seafood on the Trader Joe’s menu with the lowest amount of sugar are .
The Seafood on the Trader Joe’s menu with the highest amount of sugar are Cioppino Seafood Stew ( g), Lobster Tail ( g) and Seafood Sausage ( g).
Snacks
- Roasted Seaweed Snack Packs
- Organic Roasted Teriyaki Seaweed Snack
- 12 Grain Mini Snack Crackers
- Veggie Sticks Potato Snacks
- Mediterranean Hummus Snack Pack with Pita Chips
- Lite Mild Cheddar Cheese Snack Sticks
- Monterey Jack Cheese Snack Sticks
- Wasabi Roasted Seaweed Snack
- Cinnamon Apple Snack Sticks
Snacks With the Highest and Lowest Calories on the Trader Joe’s Menu
The Snacks on the Trader Joe’s menu with the lowest amount of calories are Roasted Seaweed Snack Packs (30 calories), Organic Roasted Teriyaki Seaweed Snack (30 calories) and Wasabi Roasted Seaweed Snack (30 calories).
The Snacks on the Trader Joe’s menu with the highest amount of calories are Mediterranean Hummus Snack Pack with Pita Chips (320 calories), Cinnamon Apple Snack Sticks (140 calories) and Veggie Sticks Potato Snacks (140 calories).
Snacks With the Highest and Lowest Total Fat on the Trader Joe’s Menu
The Snacks on the Trader Joe’s menu with the lowest amount of total fat are Wasabi Roasted Seaweed Snack (2 g), Organic Roasted Teriyaki Seaweed Snack (2 g) and Roasted Seaweed Snack Packs (2 g).
The Snacks on the Trader Joe’s menu with the highest amount of total fat are Mediterranean Hummus Snack Pack with Pita Chips (18 g), Monterey Jack Cheese Snack Sticks (7 g) and Veggie Sticks Potato Snacks (7 g).
Snacks With the Highest and Lowest Carbs on the Trader Joe’s Menu
The Snacks on the Trader Joe’s menu with the lowest amount of carbs are Roasted Seaweed Snack Packs (1 g), Organic Roasted Teriyaki Seaweed Snack (1 g) and Wasabi Roasted Seaweed Snack (1 g).
The Snacks on the Trader Joe’s menu with the highest amount of carbs are Mediterranean Hummus Snack Pack with Pita Chips (30 g), 12 Grain Mini Snack Crackers (21 g) and Cinnamon Apple Snack Sticks (19 g).
Snacks With the Highest and Lowest Protein on the Trader Joe’s Menu
The Snacks on the Trader Joe’s menu with the lowest amount of protein are Cinnamon Apple Snack Sticks (1 g), Veggie Sticks Potato Snacks (1 g) and Wasabi Roasted Seaweed Snack (1 g).
The Snacks on the Trader Joe’s menu with the highest amount of protein are Mediterranean Hummus Snack Pack with Pita Chips (9 g), Lite Mild Cheddar Cheese Snack Sticks (7 g) and Monterey Jack Cheese Snack Sticks (5 g).
Snacks With the Highest and Lowest Saturated Fat on the Trader Joe’s Menu
The Snacks on the Trader Joe’s menu with the lowest amount of saturated fat are .
The Snacks on the Trader Joe’s menu with the highest amount of saturated fat are Cinnamon Apple Snack Sticks ( g), Veggie Sticks Potato Snacks ( g) and Wasabi Roasted Seaweed Snack ( g).
Snacks With the Highest and Lowest Trans Fat on the Trader Joe’s Menu
The Snacks on the Trader Joe’s menu with the lowest amount of trans fat are .
The Snacks on the Trader Joe’s menu with the highest amount of trans fat are Mediterranean Hummus Snack Pack with Pita Chips ( g), Lite Mild Cheddar Cheese Snack Sticks ( g) and Monterey Jack Cheese Snack Sticks ( g).
Snacks With the Highest and Lowest Cholesterol on the Trader Joe’s Menu
The Snacks on the Trader Joe’s menu with the lowest amount of cholesterol are .
The Snacks on the Trader Joe’s menu with the highest amount of cholesterol are Cinnamon Apple Snack Sticks ( mg), Veggie Sticks Potato Snacks ( mg) and Wasabi Roasted Seaweed Snack ( mg).
Snacks With the Highest and Lowest Sodium on the Trader Joe’s Menu
The Snacks on the Trader Joe’s menu with the lowest amount of sodium are .
The Snacks on the Trader Joe’s menu with the highest amount of sodium are Mediterranean Hummus Snack Pack with Pita Chips ( mg), Lite Mild Cheddar Cheese Snack Sticks ( mg) and Monterey Jack Cheese Snack Sticks ( mg).
Snacks With the Highest and Lowest Fiber on the Trader Joe’s Menu
The Snacks on the Trader Joe’s menu with the lowest amount of fiber are .
The Snacks on the Trader Joe’s menu with the highest amount of fiber are Cinnamon Apple Snack Sticks ( g), Veggie Sticks Potato Snacks ( g) and Wasabi Roasted Seaweed Snack ( g).
Snacks With the Highest and Lowest Sugar on the Trader Joe’s Menu
The Snacks on the Trader Joe’s menu with the lowest amount of sugar are .
The Snacks on the Trader Joe’s menu with the highest amount of sugar are Mediterranean Hummus Snack Pack with Pita Chips ( g), Lite Mild Cheddar Cheese Snack Sticks ( g) and Monterey Jack Cheese Snack Sticks ( g).
Soups
- Organic Creamy Tomato Soup
- Organic Tomato & Roasted Red Pepper Soup
- Hearty Minestrone Soup
- Pumpkin Soup
- Chicken, Barley & Vegetable Soup
- Organic Butternut Squash Soup
- Lentil Soup with Vegetables
- Beef Pho Soup
- Organic Split Pea Soup
- Carrot Ginger Soup
Soups With the Highest and Lowest Calories on the Trader Joe’s Menu
The Soups on the Trader Joe’s menu with the lowest amount of calories are Organic Butternut Squash Soup (70 calories), Carrot Ginger Soup (80 calories) and Pumpkin Soup (90 calories).
The Soups on the Trader Joe’s menu with the highest amount of calories are Beef Pho Soup (220 calories), Lentil Soup with Vegetables (140 calories) and Hearty Minestrone Soup (140 calories).
Soups With the Highest and Lowest Total Fat on the Trader Joe’s Menu
The Soups on the Trader Joe’s menu with the lowest amount of total fat are Beef Pho Soup (1 g), Carrot Ginger Soup (1 g) and Organic Tomato & Roasted Red Pepper Soup (2 g).
The Soups on the Trader Joe’s menu with the highest amount of total fat are Chicken, Barley & Vegetable Soup (3 g), Hearty Minestrone Soup (3 g) and Lentil Soup with Vegetables (3 g).
Soups With the Highest and Lowest Carbs on the Trader Joe’s Menu
The Soups on the Trader Joe’s menu with the lowest amount of carbs are Chicken, Barley & Vegetable Soup (12 g), Pumpkin Soup (16 g) and Organic Creamy Tomato Soup (16 g).
The Soups on the Trader Joe’s menu with the highest amount of carbs are Beef Pho Soup (62 g), Organic Split Pea Soup (24 g) and Hearty Minestrone Soup (23 g).
Soups With the Highest and Lowest Protein on the Trader Joe’s Menu
The Soups on the Trader Joe’s menu with the lowest amount of protein are Organic Butternut Squash Soup (1 g), Carrot Ginger Soup (1 g) and Pumpkin Soup (1 g).
The Soups on the Trader Joe’s menu with the highest amount of protein are Beef Pho Soup (12 g), Chicken, Barley & Vegetable Soup (9 g) and Organic Split Pea Soup (9 g).
Soups With the Highest and Lowest Saturated Fat on the Trader Joe’s Menu
The Soups on the Trader Joe’s menu with the lowest amount of saturated fat are .
The Soups on the Trader Joe’s menu with the highest amount of saturated fat are Organic Butternut Squash Soup ( g), Carrot Ginger Soup ( g) and Pumpkin Soup ( g).
Soups With the Highest and Lowest Trans Fat on the Trader Joe’s Menu
The Soups on the Trader Joe’s menu with the lowest amount of trans fat are .
The Soups on the Trader Joe’s menu with the highest amount of trans fat are Beef Pho Soup ( g), Chicken, Barley & Vegetable Soup ( g) and Organic Split Pea Soup ( g).
Soups With the Highest and Lowest Cholesterol on the Trader Joe’s Menu
The Soups on the Trader Joe’s menu with the lowest amount of cholesterol are .
The Soups on the Trader Joe’s menu with the highest amount of cholesterol are Organic Butternut Squash Soup ( mg), Carrot Ginger Soup ( mg) and Pumpkin Soup ( mg).
Soups With the Highest and Lowest Sodium on the Trader Joe’s Menu
The Soups on the Trader Joe’s menu with the lowest amount of sodium are .
The Soups on the Trader Joe’s menu with the highest amount of sodium are Beef Pho Soup ( mg), Chicken, Barley & Vegetable Soup ( mg) and Organic Split Pea Soup ( mg).
Soups With the Highest and Lowest Fiber on the Trader Joe’s Menu
The Soups on the Trader Joe’s menu with the lowest amount of fiber are .
The Soups on the Trader Joe’s menu with the highest amount of fiber are Organic Butternut Squash Soup ( g), Carrot Ginger Soup ( g) and Pumpkin Soup ( g).
Soups With the Highest and Lowest Sugar on the Trader Joe’s Menu
The Soups on the Trader Joe’s menu with the lowest amount of sugar are .
The Soups on the Trader Joe’s menu with the highest amount of sugar are Beef Pho Soup ( g), Chicken, Barley & Vegetable Soup ( g) and Organic Split Pea Soup ( g).
Vegetables
- Fresh Vegetable Tray
- Baby Carrots
- Diced Onions
- Riced Cauliflower
- Persian Cucumber
- Stir-Fry Vegetables
- Beef Tenderloin Stir Fry with Vegetables
- Grilled Asparagus Spears
- English Cucumber
Vegetables With the Highest and Lowest Calories on the Trader Joe’s Menu
The Vegetables on the Trader Joe’s menu with the lowest amount of calories are English Cucumber (9 calories), Persian Cucumber (16 calories) and Fresh Vegetable Tray (25 calories).
The Vegetables on the Trader Joe’s menu with the highest amount of calories are Beef Tenderloin Stir Fry with Vegetables (340 calories), Stir-Fry Vegetables (45 calories) and Baby Carrots (35 calories).
Vegetables With the Highest and Lowest Total Fat on the Trader Joe’s Menu
The Vegetables on the Trader Joe’s menu with the lowest amount of total fat are Beef Tenderloin Stir Fry with Vegetables (14 g).
The Vegetables on the Trader Joe’s menu with the highest amount of total fat are Beef Tenderloin Stir Fry with Vegetables (14 g), English Cucumber (0 g) and Persian Cucumber ( g).
Vegetables With the Highest and Lowest Carbs on the Trader Joe’s Menu
The Vegetables on the Trader Joe’s menu with the lowest amount of carbs are English Cucumber (2 g), Persian Cucumber (4 g) and Riced Cauliflower (4 g).
The Vegetables on the Trader Joe’s menu with the highest amount of carbs are Beef Tenderloin Stir Fry with Vegetables (26 g), Baby Carrots (8 g) and Stir-Fry Vegetables (7 g).
Vegetables With the Highest and Lowest Protein on the Trader Joe’s Menu
The Vegetables on the Trader Joe’s menu with the lowest amount of protein are Baby Carrots (1 g), Diced Onions (1 g) and Fresh Vegetable Tray (1 g).
The Vegetables on the Trader Joe’s menu with the highest amount of protein are Beef Tenderloin Stir Fry with Vegetables (28 g), Stir-Fry Vegetables (3 g) and Riced Cauliflower (2 g).
Vegetables With the Highest and Lowest Saturated Fat on the Trader Joe’s Menu
The Vegetables on the Trader Joe’s menu with the lowest amount of saturated fat are .
The Vegetables on the Trader Joe’s menu with the highest amount of saturated fat are English Cucumber ( g), Baby Carrots ( g) and Diced Onions ( g).
Vegetables With the Highest and Lowest Trans Fat on the Trader Joe’s Menu
The Vegetables on the Trader Joe’s menu with the lowest amount of trans fat are .
The Vegetables on the Trader Joe’s menu with the highest amount of trans fat are Beef Tenderloin Stir Fry with Vegetables ( g), Stir-Fry Vegetables ( g) and Riced Cauliflower ( g).
Vegetables With the Highest and Lowest Cholesterol on the Trader Joe’s Menu
The Vegetables on the Trader Joe’s menu with the lowest amount of cholesterol are .
The Vegetables on the Trader Joe’s menu with the highest amount of cholesterol are English Cucumber ( mg), Baby Carrots ( mg) and Diced Onions ( mg).
Vegetables With the Highest and Lowest Sodium on the Trader Joe’s Menu
The Vegetables on the Trader Joe’s menu with the lowest amount of sodium are .
The Vegetables on the Trader Joe’s menu with the highest amount of sodium are Beef Tenderloin Stir Fry with Vegetables ( mg), Stir-Fry Vegetables ( mg) and Riced Cauliflower ( mg).
Vegetables With the Highest and Lowest Fiber on the Trader Joe’s Menu
The Vegetables on the Trader Joe’s menu with the lowest amount of fiber are .
The Vegetables on the Trader Joe’s menu with the highest amount of fiber are English Cucumber ( g), Baby Carrots ( g) and Diced Onions ( g).
Vegetables With the Highest and Lowest Sugar on the Trader Joe’s Menu
The Vegetables on the Trader Joe’s menu with the lowest amount of sugar are .
The Vegetables on the Trader Joe’s menu with the highest amount of sugar are Beef Tenderloin Stir Fry with Vegetables ( g), Stir-Fry Vegetables ( g) and Riced Cauliflower ( g).
Wraps
- Veggie Wrap with Hummus
- Italian Style Wrap
- Cubano Seasoned Wrap
- Turkey Club Wrap
- Grilled Pesto Chicken Wrap
- Tuna Salad Wrap in A Wheat Tortilla
- Tarragon Chicken Salad Wrap
- Tuna Salad Wrap
- Buffalo Chicken Wrap
Wraps With the Highest and Lowest Calories on the Trader Joe’s Menu
The Wraps on the Trader Joe’s menu with the lowest amount of calories are Buffalo Chicken Wrap (270 calories), Turkey Club Wrap (290 calories) and Tuna Salad Wrap in A Wheat Tortilla (300 calories).
The Wraps on the Trader Joe’s menu with the highest amount of calories are Grilled Pesto Chicken Wrap (520 calories), Veggie Wrap with Hummus (470 calories) and Italian Style Wrap (350 calories).
Wraps With the Highest and Lowest Total Fat on the Trader Joe’s Menu
The Wraps on the Trader Joe’s menu with the lowest amount of total fat are Veggie Wrap with Hummus (12 g), Cubano Seasoned Wrap (12 g) and Tuna Salad Wrap in A Wheat Tortilla (12 g).
The Wraps on the Trader Joe’s menu with the highest amount of total fat are Italian Style Wrap (20 g), Grilled Pesto Chicken Wrap (19 g) and Tarragon Chicken Salad Wrap (17 g).
Wraps With the Highest and Lowest Carbs on the Trader Joe’s Menu
The Wraps on the Trader Joe’s menu with the lowest amount of carbs are Buffalo Chicken Wrap (24 g), Turkey Club Wrap (25 g) and Tuna Salad Wrap in A Wheat Tortilla (27 g).
The Wraps on the Trader Joe’s menu with the highest amount of carbs are Veggie Wrap with Hummus (75 g), Grilled Pesto Chicken Wrap (57 g) and Cubano Seasoned Wrap (32 g).
Wraps With the Highest and Lowest Protein on the Trader Joe’s Menu
The Wraps on the Trader Joe’s menu with the lowest amount of protein are Turkey Club Wrap (14 g), Tarragon Chicken Salad Wrap (15 g) and Tuna Salad Wrap (15 g).
The Wraps on the Trader Joe’s menu with the highest amount of protein are Grilled Pesto Chicken Wrap (31 g), Tuna Salad Wrap in A Wheat Tortilla (21 g) and Cubano Seasoned Wrap (18 g).
Wraps With the Highest and Lowest Saturated Fat on the Trader Joe’s Menu
The Wraps on the Trader Joe’s menu with the lowest amount of saturated fat are .
The Wraps on the Trader Joe’s menu with the highest amount of saturated fat are Turkey Club Wrap ( g), Tarragon Chicken Salad Wrap ( g) and Tuna Salad Wrap ( g).
Wraps With the Highest and Lowest Trans Fat on the Trader Joe’s Menu
The Wraps on the Trader Joe’s menu with the lowest amount of trans fat are .
The Wraps on the Trader Joe’s menu with the highest amount of trans fat are Grilled Pesto Chicken Wrap ( g), Tuna Salad Wrap in A Wheat Tortilla ( g) and Cubano Seasoned Wrap ( g).
Wraps With the Highest and Lowest Cholesterol on the Trader Joe’s Menu
The Wraps on the Trader Joe’s menu with the lowest amount of cholesterol are .
The Wraps on the Trader Joe’s menu with the highest amount of cholesterol are Turkey Club Wrap ( mg), Tarragon Chicken Salad Wrap ( mg) and Tuna Salad Wrap ( mg).
Wraps With the Highest and Lowest Sodium on the Trader Joe’s Menu
The Wraps on the Trader Joe’s menu with the lowest amount of sodium are .
The Wraps on the Trader Joe’s menu with the highest amount of sodium are Grilled Pesto Chicken Wrap ( mg), Tuna Salad Wrap in A Wheat Tortilla ( mg) and Cubano Seasoned Wrap ( mg).
Wraps With the Highest and Lowest Fiber on the Trader Joe’s Menu
The Wraps on the Trader Joe’s menu with the lowest amount of fiber are .
The Wraps on the Trader Joe’s menu with the highest amount of fiber are Turkey Club Wrap ( g), Tarragon Chicken Salad Wrap ( g) and Tuna Salad Wrap ( g).
Wraps With the Highest and Lowest Sugar on the Trader Joe’s Menu
The Wraps on the Trader Joe’s menu with the lowest amount of sugar are .
The Wraps on the Trader Joe’s menu with the highest amount of sugar are Grilled Pesto Chicken Wrap ( g), Tuna Salad Wrap in A Wheat Tortilla ( g) and Cubano Seasoned Wrap ( g).
Yogurt
- Yogurt Stars
- Yogurt Pretzels
- Greek Style Nonfat Yogurt – Vanilla
- Greek Style Nonfat Yogurt – Blueberry
- 2% Greek Yogurt
- Greek Nonfat Yogurt Coconut Cream
- 0% Greek Yogurt
- Yogurt Covered Raisins
- Greek Style Nonfat Yogurt – Plain
Yogurt With the Highest and Lowest Calories on the Trader Joe’s Menu
The Yogurt on the Trader Joe’s menu with the lowest amount of calories are Greek Style Nonfat Yogurt – Blueberry (120 calories), Greek Nonfat Yogurt Coconut Cream (120 calories) and 0% Greek Yogurt (120 calories).
The Yogurt on the Trader Joe’s menu with the highest amount of calories are Yogurt Covered Raisins (190 calories), Yogurt Pretzels (190 calories) and 2% Greek Yogurt (170 calories).
Yogurt With the Highest and Lowest Total Fat on the Trader Joe’s Menu
The Yogurt on the Trader Joe’s menu with the lowest amount of total fat are 2% Greek Yogurt (4 g), Yogurt Pretzels (7 g) and Yogurt Stars (7 g).
The Yogurt on the Trader Joe’s menu with the highest amount of total fat are Yogurt Covered Raisins (8 g), Yogurt Stars (7 g) and Yogurt Pretzels (7 g).
Yogurt With the Highest and Lowest Carbs on the Trader Joe’s Menu
The Yogurt on the Trader Joe’s menu with the lowest amount of carbs are 0% Greek Yogurt (7 g), Greek Style Nonfat Yogurt – Plain (7 g) and 2% Greek Yogurt (10 g).
The Yogurt on the Trader Joe’s menu with the highest amount of carbs are Yogurt Pretzels (28 g), Yogurt Covered Raisins (28 g) and Greek Style Nonfat Yogurt – Vanilla (20 g).
Yogurt With the Highest and Lowest Protein on the Trader Joe’s Menu
The Yogurt on the Trader Joe’s menu with the lowest amount of protein are Yogurt Covered Raisins (1 g), Yogurt Pretzels (2 g) and Yogurt Stars (2 g).
The Yogurt on the Trader Joe’s menu with the highest amount of protein are 0% Greek Yogurt (22 g), Greek Style Nonfat Yogurt – Plain (22 g) and 2% Greek Yogurt (22 g).
Yogurt With the Highest and Lowest Saturated Fat on the Trader Joe’s Menu
The Yogurt on the Trader Joe’s menu with the lowest amount of saturated fat are .
The Yogurt on the Trader Joe’s menu with the highest amount of saturated fat are Yogurt Covered Raisins ( g), Yogurt Pretzels ( g) and Yogurt Stars ( g).
Yogurt With the Highest and Lowest Trans Fat on the Trader Joe’s Menu
The Yogurt on the Trader Joe’s menu with the lowest amount of trans fat are .
The Yogurt on the Trader Joe’s menu with the highest amount of trans fat are 0% Greek Yogurt ( g), Greek Style Nonfat Yogurt – Plain ( g) and 2% Greek Yogurt ( g).
Yogurt With the Highest and Lowest Cholesterol on the Trader Joe’s Menu
The Yogurt on the Trader Joe’s menu with the lowest amount of cholesterol are .
The Yogurt on the Trader Joe’s menu with the highest amount of cholesterol are Yogurt Covered Raisins ( mg), Yogurt Pretzels ( mg) and Yogurt Stars ( mg).
Yogurt With the Highest and Lowest Sodium on the Trader Joe’s Menu
The Yogurt on the Trader Joe’s menu with the lowest amount of sodium are .
The Yogurt on the Trader Joe’s menu with the highest amount of sodium are 0% Greek Yogurt ( mg), Greek Style Nonfat Yogurt – Plain ( mg) and 2% Greek Yogurt ( mg).
Yogurt With the Highest and Lowest Fiber on the Trader Joe’s Menu
The Yogurt on the Trader Joe’s menu with the lowest amount of fiber are .
The Yogurt on the Trader Joe’s menu with the highest amount of fiber are Yogurt Covered Raisins ( g), Yogurt Pretzels ( g) and Yogurt Stars ( g).
Yogurt With the Highest and Lowest Sugar on the Trader Joe’s Menu
The Yogurt on the Trader Joe’s menu with the lowest amount of sugar are .
The Yogurt on the Trader Joe’s menu with the highest amount of sugar are 0% Greek Yogurt ( g), Greek Style Nonfat Yogurt – Plain ( g) and 2% Greek Yogurt ( g).
Entire List of Trader Joe’s Menu Items Nutritional Info
Date Modified - 10/23/2024