Trader Joe’s Nutrition Info

Looking for the nutrition facts for everything on the Trader Joe’s menu? We have the serving size, calories, fat, protein and carbs for just about every item that Trader Joe’s offers.

To start, we’ve sorted their food offers into categories: Bread, Cereal, Cheese, Chicken, Chips, Chocolate, Cookies, Crackers, Dips, Dried Fruit, Fish, Fruit, Juice, Nuts, Pasta, Pizza, Salad Dressing, Salads, Sauces, Seafood, Snacks, Soups, Vegetables, Wraps and Yogurt.

Is there a menu item from Trader Joe’s that we’re missing, or you’d like to see? Let us know!

Bread

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Bread With the Highest and Lowest Calories on the Trader Joe’s Menu

The Bread on the Trader Joe’s menu with the lowest amount of calories are Bread & Butter Pickles (35 calories), Low Calorie Light Wheat Bread (40 calories) and Sprouted Wheat Bread (60 calories).

The Bread on the Trader Joe’s menu with the highest amount of calories are Garlic Bread (220 calories), Artisan Bread Ciabatta Rolls (180 calories) and Gluten Free Whole Grain Bread (120 calories).

Bread With the Highest and Lowest Total Fat on the Trader Joe’s Menu

The Bread on the Trader Joe’s menu with the lowest amount of total fat are Artisan Bread Ciabatta Rolls (1 g), Sprouted Wheat Bread (1 g) and Sprouted 7-Grain Bread (1 g).

The Bread on the Trader Joe’s menu with the highest amount of total fat are Garlic Bread (13 g), Gluten Free Whole Grain Bread (2 g) and Sprouted 7-Grain Bread (1 g).

Bread With the Highest and Lowest Carbs on the Trader Joe’s Menu

The Bread on the Trader Joe’s menu with the lowest amount of carbs are Sprouted Wheat Bread (7 g), Sprouted 7-Grain Bread (7 g) and Bread & Butter Pickles (8 g).

The Bread on the Trader Joe’s menu with the highest amount of carbs are Artisan Bread Ciabatta Rolls (37 g), Gluten Free Whole Grain Bread (24 g) and Lavash Flat Bread (22 g).

Bread With the Highest and Lowest Protein on the Trader Joe’s Menu

The Bread on the Trader Joe’s menu with the lowest amount of protein are Gluten Free Whole Grain Bread (2 g), Low Calorie Light Wheat Bread (3 g) and Pita Bread (4 g).

The Bread on the Trader Joe’s menu with the highest amount of protein are Artisan Bread Ciabatta Rolls (6 g), 100% Whole Grain White Wheat Bread (5 g) and Garlic Bread (5 g).

Cereal

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Cereal With the Highest and Lowest Calories on the Trader Joe’s Menu

The Cereal on the Trader Joe’s menu with the lowest amount of calories are High Fiber Cereal (80 calories), Joe’s O’s Cereal (100 calories) and Honey Nut O’s Cereal (110 calories).

The Cereal on the Trader Joe’s menu with the highest amount of calories are Just The Clusters Maple Pecan Granola Cereal (250 calories), Vanilla Almond Clusters Cereal (210 calories) and Blueberry Cereal Bar (140 calories).

Cereal With the Highest and Lowest Total Fat on the Trader Joe’s Menu

The Cereal on the Trader Joe’s menu with the lowest amount of total fat are Honey Nut O’s Cereal (1 g), Organic Multigrain Hot Cereal (1 g) and Joe’s O’s Cereal (2 g).

The Cereal on the Trader Joe’s menu with the highest amount of total fat are Just The Clusters Maple Pecan Granola Cereal (10 g), Vanilla Almond Clusters Cereal (6 g) and Fig Cereal Bars (2 g).

Cereal With the Highest and Lowest Carbs on the Trader Joe’s Menu

The Cereal on the Trader Joe’s menu with the lowest amount of carbs are Joe’s O’s Cereal (20 g), Honey Nut O’s Cereal (23 g) and High Fiber Cereal (23 g).

The Cereal on the Trader Joe’s menu with the highest amount of carbs are Just The Clusters Maple Pecan Granola Cereal (38 g), Organic Multigrain Hot Cereal (29 g) and Strawberry Cereal Bar (28 g).

Cereal With the Highest and Lowest Protein on the Trader Joe’s Menu

The Cereal on the Trader Joe’s menu with the lowest amount of protein are Fig Cereal Bars (1 g), Honey Nut O’s Cereal (2 g) and Blueberry Cereal Bar (2 g).

The Cereal on the Trader Joe’s menu with the highest amount of protein are Organic Multigrain Hot Cereal (5 g), Just The Clusters Maple Pecan Granola Cereal (5 g) and Vanilla Almond Clusters Cereal (4 g).

Cheese

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Cheese With the Highest and Lowest Calories on the Trader Joe’s Menu

The Cheese on the Trader Joe’s menu with the lowest amount of calories are Low Moisture Part-skim Mozzarella Light String Cheese (60 calories), Creamy, Fresh Goat Cheese (70 calories) and Feta Cheese (70 calories).

The Cheese on the Trader Joe’s menu with the highest amount of calories are Turkey, Spinach & Swiss Cheese Wrap (460 calories), Cheese & Green Chile Tamales (280 calories) and Macaroni & Cheese (270 calories).

Cheese With the Highest and Lowest Total Fat on the Trader Joe’s Menu

The Cheese on the Trader Joe’s menu with the lowest amount of total fat are Low Moisture Part-skim Mozzarella Light String Cheese (2 g), Shredded Lite Mexican Blend Cheese (4 g) and Crumbled Goat Cheese (5 g).

The Cheese on the Trader Joe’s menu with the highest amount of total fat are Cheese & Green Chile Tamales (15 g), Turkey, Spinach & Swiss Cheese Wrap (14 g) and Manchego Cheese (10 g).

Cheese With the Highest and Lowest Carbs on the Trader Joe’s Menu

The Cheese on the Trader Joe’s menu with the lowest amount of carbs are Low Moisture Part-skim Mozzarella Light String Cheese (1 g), Shredded Lite Mexican Blend Cheese (1 g) and Feta Cheese (1 g).

The Cheese on the Trader Joe’s menu with the highest amount of carbs are Turkey, Spinach & Swiss Cheese Wrap (58 g), Macaroni & Cheese (47 g) and Cheese & Green Chile Tamales (27 g).

Cheese With the Highest and Lowest Protein on the Trader Joe’s Menu

The Cheese on the Trader Joe’s menu with the lowest amount of protein are Crumbled Goat Cheese (3 g), Creamy, Fresh Goat Cheese (5 g) and Feta Cheese (5 g).

The Cheese on the Trader Joe’s menu with the highest amount of protein are Turkey, Spinach & Swiss Cheese Wrap (26 g), Macaroni & Cheese (10 g) and Shredded Lite Mexican Blend Cheese (9 g).

Chicken

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Chicken With the Highest and Lowest Calories on the Trader Joe’s Menu

The Chicken on the Trader Joe’s menu with the lowest amount of calories are Chicken Cilantro Mini Wontons (50 calories), Sweet Italian Style Chicken Sausage (100 calories) and Chicken Breast Tenderloins (120 calories).

The Chicken on the Trader Joe’s menu with the highest amount of calories are Cobb Salad with Chicken & Bacon (400 calories), Orange Chicken (320 calories) and Chicken Tikka Masala with Basmati Rice (280 calories).

Chicken With the Highest and Lowest Total Fat on the Trader Joe’s Menu

The Chicken on the Trader Joe’s menu with the lowest amount of total fat are Chicken Breast Tenderloins (1 g), Organic Boneless Skinless Chicken Breasts (1 g) and Chicken Fried Rice (3 g).

The Chicken on the Trader Joe’s menu with the highest amount of total fat are Cobb Salad with Chicken & Bacon (29 g), Orange Chicken (16 g) and Chicken Enchiladas in Salsa Verde (9 g).

Chicken With the Highest and Lowest Carbs on the Trader Joe’s Menu

The Chicken on the Trader Joe’s menu with the lowest amount of carbs are Sweet Italian Style Chicken Sausage (2 g), Cobb Salad with Chicken & Bacon (8 g) and Chicken Cilantro Mini Wontons (9 g).

The Chicken on the Trader Joe’s menu with the highest amount of carbs are Chicken Fried Rice (42 g), Chicken Tikka Masala with Basmati Rice (36 g) and Chicken Gyoza Potstickers (30 g).

Chicken With the Highest and Lowest Protein on the Trader Joe’s Menu

The Chicken on the Trader Joe’s menu with the lowest amount of protein are Chicken Cilantro Mini Wontons (3 g), Chicken Fried Rice (8 g) and Chicken Gyoza Potstickers (10 g).

The Chicken on the Trader Joe’s menu with the highest amount of protein are Cobb Salad with Chicken & Bacon (26 g), Organic Boneless Skinless Chicken Breasts (26 g) and Chicken Breast Tenderloins (26 g).

Chips

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Chips With the Highest and Lowest Calories on the Trader Joe’s Menu

The Chips on the Trader Joe’s menu with the lowest amount of calories are Semi Sweet Chocolate Chips (80 calories), Reduced Guilt Pita Chips – Sea Salt (100 calories) and Corn Chips (130 calories).

The Chips on the Trader Joe’s menu with the highest amount of calories are Banana Chips (160 calories), Organic Blue Corn Tortilla Chips (150 calories) and Organic Unsalted White Corn Tortilla Chips (140 calories).

Chips With the Highest and Lowest Total Fat on the Trader Joe’s Menu

The Chips on the Trader Joe’s menu with the lowest amount of total fat are Reduced Guilt Pita Chips – Sea Salt (2 g), Corn Chips (4 g) and Semi Sweet Chocolate Chips (4 g).

The Chips on the Trader Joe’s menu with the highest amount of total fat are Banana Chips (9 g), Organic Blue Corn Tortilla Chips (8 g) and Organic Unsalted White Corn Tortilla Chips (7 g).

Chips With the Highest and Lowest Carbs on the Trader Joe’s Menu

The Chips on the Trader Joe’s menu with the lowest amount of carbs are Semi Sweet Chocolate Chips (10 g), Organic Unsalted White Corn Tortilla Chips (15 g) and Reduced Guilt Pita Chips – Sea Salt (15 g).

The Chips on the Trader Joe’s menu with the highest amount of carbs are Corn Chips (21 g), Sweet Plantain Chips (20 g) and Roasted Plantain Chips (20 g).

Chips With the Highest and Lowest Protein on the Trader Joe’s Menu

The Chips on the Trader Joe’s menu with the lowest amount of protein are Semi Sweet Chocolate Chips (1 g), Banana Chips (1 g) and Roasted Plantain Chips (1 g).

The Chips on the Trader Joe’s menu with the highest amount of protein are Reduced Guilt Pita Chips – Sea Salt (3 g), Corn Chips (3 g) and Pita Chips with Sea Salt (3 g).

Chocolate

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Chocolate With the Highest and Lowest Calories on the Trader Joe’s Menu

The Chocolate on the Trader Joe’s menu with the lowest amount of calories are 70% Dark Chocolate Wedges (70 calories), Chocolate Chip Dunkers (160 calories) and Chocolate Covered Blueberries (170 calories).

The Chocolate on the Trader Joe’s menu with the highest amount of calories are Chocolate Lava Cakes (360 calories), Chocolate Chip Scones (320 calories) and Chocolate Croissant (320 calories).

Chocolate With the Highest and Lowest Total Fat on the Trader Joe’s Menu

The Chocolate on the Trader Joe’s menu with the lowest amount of total fat are 70% Dark Chocolate Wedges (4 g), Chocolate Chip Dunkers (7 g) and Chocolate Covered Blueberries (8 g).

The Chocolate on the Trader Joe’s menu with the highest amount of total fat are Chocolate Lava Cakes (23 g), Chocolate Croissant (18 g) and Chocolate Chip Scones (14 g).

Chocolate With the Highest and Lowest Carbs on the Trader Joe’s Menu

The Chocolate on the Trader Joe’s menu with the lowest amount of carbs are 70% Dark Chocolate Wedges (6 g), Simply Almonds, Cashews & Chocolate Trek Mix (11 g) and 73% Organic Dark Chocolate (15 g).

The Chocolate on the Trader Joe’s menu with the highest amount of carbs are Chocolate Chip Scones (46 g), Chocolate Lava Cakes (40 g) and Chocolate Croissant (36 g).

Chocolate With the Highest and Lowest Protein on the Trader Joe’s Menu

The Chocolate on the Trader Joe’s menu with the lowest amount of protein are Chocolate Covered Blueberries (1 g), 70% Dark Chocolate Wedges (1 g) and Chocolate Chip Dunkers (2 g).

The Chocolate on the Trader Joe’s menu with the highest amount of protein are Chocolate Chip Scones (7 g), Chocolate Croissant (5 g) and Chocolate Lava Cakes (5 g).

Cookies

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Cookies With the Highest and Lowest Calories on the Trader Joe’s Menu

The Cookies on the Trader Joe’s menu with the lowest amount of calories are Gluten Free Chocolate Chocolate Chip Cookies (110 calories), Meyer Lemon Cookie Thins (130 calories) and Joe Joe’s Chocolate Sandwich Creme Cookies (130 calories).

The Cookies on the Trader Joe’s menu with the highest amount of calories are Cookies & Creme Cookie Butter (210 calories), Peanut Butter & Chocolate Chip Cookies (200 calories) and Druid Circles Oatmeal Raisin Cookies (170 calories).

Cookies With the Highest and Lowest Total Fat on the Trader Joe’s Menu

The Cookies on the Trader Joe’s menu with the lowest amount of total fat are Meyer Lemon Cookie Thins (4 g), Gluten Free Chocolate Chocolate Chip Cookies (5 g) and Joe Joe’s Chocolate Sandwich Creme Cookies (5 g).

The Cookies on the Trader Joe’s menu with the highest amount of total fat are Cookies & Creme Cookie Butter (14 g), Peanut Butter & Chocolate Chip Cookies (10 g) and Crispy Crunchy Chocolate Chip Cookies (9 g).

Cookies With the Highest and Lowest Carbs on the Trader Joe’s Menu

The Cookies on the Trader Joe’s menu with the lowest amount of carbs are Gluten Free Chocolate Chocolate Chip Cookies (15 g), Vegan Chocolate Chip Cookies (19 g) and Crispy Crunchy Chocolate Chip Cookies (19 g).

The Cookies on the Trader Joe’s menu with the highest amount of carbs are Speculoos Cookies (24 g), Peanut Butter & Chocolate Chip Cookies (24 g) and Druid Circles Oatmeal Raisin Cookies (24 g).

Cookies With the Highest and Lowest Protein on the Trader Joe’s Menu

The Cookies on the Trader Joe’s menu with the lowest amount of protein are Vegan Chocolate Chip Cookies (1 g), Gluten Free Chocolate Chocolate Chip Cookies (1 g) and Joe Joe’s Chocolate Sandwich Creme Cookies (1 g).

The Cookies on the Trader Joe’s menu with the highest amount of protein are Druid Circles Oatmeal Raisin Cookies (3 g), Peanut Butter & Chocolate Chip Cookies (3 g) and Meyer Lemon Cookie Thins (2 g).

Crackers

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Crackers With the Highest and Lowest Calories on the Trader Joe’s Menu

The Crackers on the Trader Joe’s menu with the lowest amount of calories are Classic Original Water Crackers (60 calories), Multigrain & Flaxseed Water Crackers (60 calories) and Pita Bite Crackers (120 calories).

The Crackers on the Trader Joe’s menu with the highest amount of calories are Multigrain Crackers (150 calories), Bite Size Everything Crackers (140 calories) and Roasted Gorgonzola Oven Crisp Crackers (140 calories).

Crackers With the Highest and Lowest Total Fat on the Trader Joe’s Menu

The Crackers on the Trader Joe’s menu with the lowest amount of total fat are Multigrain & Flaxseed Water Crackers (1 g), Classic Original Water Crackers (1 g) and Savory Thin Mini Crackers (2 g).

The Crackers on the Trader Joe’s menu with the highest amount of total fat are Multigrain Crackers (6 g), Golden Rounds Crackers (6 g) and Bite Size Everything Crackers (6 g).

Crackers With the Highest and Lowest Carbs on the Trader Joe’s Menu

The Crackers on the Trader Joe’s menu with the lowest amount of carbs are Classic Original Water Crackers (12 g), Multigrain & Flaxseed Water Crackers (12 g) and Golden Rounds Crackers (18 g).

The Crackers on the Trader Joe’s menu with the highest amount of carbs are Savory Thin Mini Crackers (23 g), Savory Thins Original Rice Crackers (23 g) and Rice Crackers (23 g).

Crackers With the Highest and Lowest Protein on the Trader Joe’s Menu

The Crackers on the Trader Joe’s menu with the lowest amount of protein are Multigrain & Flaxseed Water Crackers (1 g), Classic Original Water Crackers (1 g) and Golden Rounds Crackers (2 g).

The Crackers on the Trader Joe’s menu with the highest amount of protein are Savory Thin Mini Crackers (3 g), Bite Size Everything Crackers (3 g) and Pita Bite Crackers (3 g).

Dips

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Dips With the Highest and Lowest Calories on the Trader Joe’s Menu

The Dips on the Trader Joe’s menu with the lowest amount of calories are Spinach & Kale Greek Yogurt Dip (30 calories), Reduced Guilt Spinach & Kale Greek Yogurt Dip (30 calories) and Tzatziki Creamy Cucumber Dip (30 calories).

The Dips on the Trader Joe’s menu with the highest amount of calories are Chunky Blue Cheese Dressing & Dip (110 calories), Original Hummus Dip (80 calories) and Spicy Hummus Dip (50 calories).

Dips With the Highest and Lowest Total Fat on the Trader Joe’s Menu

The Dips on the Trader Joe’s menu with the lowest amount of total fat are Tzatziki Creamy Cucumber Dip (2 g), Roasted Garlic Hummus Dip (2 g) and Reduced Guilt Spinach & Kale Greek Yogurt Dip (2 g).

The Dips on the Trader Joe’s menu with the highest amount of total fat are Chunky Blue Cheese Dressing & Dip (10 g), Original Hummus Dip (4 g) and Five Layer Fiesta Dip (3 g).

Dips With the Highest and Lowest Carbs on the Trader Joe’s Menu

The Dips on the Trader Joe’s menu with the lowest amount of carbs are Chunky Blue Cheese Dressing & Dip (1 g), Spinach & Kale Greek Yogurt Dip (2 g) and Tzatziki Creamy Cucumber Dip (2 g).

The Dips on the Trader Joe’s menu with the highest amount of carbs are Original Hummus Dip (7 g), Roasted Garlic Hummus Dip (5 g) and Spicy Hummus Dip (5 g).

Dips With the Highest and Lowest Protein on the Trader Joe’s Menu

The Dips on the Trader Joe’s menu with the lowest amount of protein are Tzatziki Creamy Cucumber Dip (1 g), Tomato & Basil Hummus Dip (1 g) and Spinach & Kale Greek Yogurt Dip (1 g).

The Dips on the Trader Joe’s menu with the highest amount of protein are Spinach Artichoke Dip (2 g), Original Hummus Dip (2 g) and Spicy Hummus Dip (2 g).

Dried Fruit

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Dried Fruit With the Highest and Lowest Calories on the Trader Joe’s Menu

The Dried Fruit on the Trader Joe’s menu with the lowest amount of calories are Fiberful Dried Fruit Bar – Boysenberry (50 calories), Apricot Dried Fruit Bar (50 calories) and Raspberry Dried Fruit Bar (50 calories).

The Dried Fruit on the Trader Joe’s menu with the highest amount of calories are Orange Flavored Cranberries Dried Fruit (140 calories), Mixed Dried Fruit (110 calories) and Apple Mango Dried Fruit Bar (70 calories).

Dried Fruit With the Highest and Lowest Total Fat on the Trader Joe’s Menu

The Dried Fruit on the Trader Joe’s menu with the lowest amount of total fat are Fiberful Dried Fruit Bar – Fruit and Veggie (1 g).

The Dried Fruit on the Trader Joe’s menu with the highest amount of total fat are Fiberful Dried Fruit Bar – Fruit and Veggie (1 g), Mixed Dried Fruit ( g) and Orange Flavored Cranberries Dried Fruit (0 g).

Dried Fruit With the Highest and Lowest Carbs on the Trader Joe’s Menu

The Dried Fruit on the Trader Joe’s menu with the lowest amount of carbs are Apricot Dried Fruit Bar (11 g), Raspberry Dried Fruit Bar (12 g) and Strawberry Dried Fruit Bar (12 g).

The Dried Fruit on the Trader Joe’s menu with the highest amount of carbs are Mixed Dried Fruit (26 g), Orange Flavored Cranberries Dried Fruit (23 g) and Apple Mango Dried Fruit Bar (16 g).

Dried Fruit With the Highest and Lowest Protein on the Trader Joe’s Menu

The Dried Fruit on the Trader Joe’s menu with the lowest amount of protein are Apricot Dried Fruit Bar (1 g), Raspberry Dried Fruit Bar (1 g) and Fiberful Dried Fruit Bar – Mixed Berry (1 g).

The Dried Fruit on the Trader Joe’s menu with the highest amount of protein are Fiberful Dried Fruit Bar – Apple Blueberry (1 g), Mixed Dried Fruit (1 g) and Fiberful Dried Fruit Bar – Mixed Berry (1 g).

Fish

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Fish With the Highest and Lowest Calories on the Trader Joe’s Menu

The Fish on the Trader Joe’s menu with the lowest amount of calories are Albacore Solid White Tuna in Water (60 calories), Wild Smoked King Salmon (80 calories) and Marinated White Fish Vera Cruz (90 calories).

The Fish on the Trader Joe’s menu with the highest amount of calories are Korma Fish Curry with Basmati Rice (380 calories), Deep Dish Pepperoni Pizza (330 calories) and Battered Fish Nuggets (240 calories).

Fish With the Highest and Lowest Total Fat on the Trader Joe’s Menu

The Fish on the Trader Joe’s menu with the lowest amount of total fat are Albacore Solid White Tuna in Water (1 g), Wild Smoked King Salmon (3 g) and Marinated White Fish Vera Cruz (4 g).

The Fish on the Trader Joe’s menu with the highest amount of total fat are Korma Fish Curry with Basmati Rice (15 g), Marinated Fish Tacos (14 g) and Battered Fish Nuggets (14 g).

Fish With the Highest and Lowest Carbs on the Trader Joe’s Menu

The Fish on the Trader Joe’s menu with the lowest amount of carbs are Wild Smoked King Salmon (1 g), Marinated White Fish Vera Cruz (2 g) and Marinated Fish Tacos (13 g).

The Fish on the Trader Joe’s menu with the highest amount of carbs are Deep Dish Pepperoni Pizza (39 g), Korma Fish Curry with Basmati Rice (38 g) and Biryani Curried Rice Dish (36 g).

Fish With the Highest and Lowest Protein on the Trader Joe’s Menu

The Fish on the Trader Joe’s menu with the lowest amount of protein are Biryani Curried Rice Dish (4 g), Marinated Fish Tacos (9 g) and Marinated White Fish Vera Cruz (11 g).

The Fish on the Trader Joe’s menu with the highest amount of protein are Ahi Tuna Steaks (27 g), Korma Fish Curry with Basmati Rice (23 g) and Wild Smoked King Salmon (13 g).

Fruit

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Fruit With the Highest and Lowest Calories on the Trader Joe’s Menu

The Fruit on the Trader Joe’s menu with the lowest amount of calories are Organic Raspberry Fruit Spread (30 calories), Fruit Leather (60 calories) and Organic Mixed Fruit Cup (60 calories).

The Fruit on the Trader Joe’s menu with the highest amount of calories are Fruit Bar with Flax & Chia Seeds (140 calories), Fruit Jellies (140 calories) and Fruit & Cream Yogurt Cups (140 calories).

Fruit With the Highest and Lowest Total Fat on the Trader Joe’s Menu

The Fruit on the Trader Joe’s menu with the lowest amount of total fat are Fruit & Granola Yogurt Parfait (2 g), Fruit Bar with Flax & Chia Seeds (2 g) and Fruit & Cream Yogurt Cups (6 g).

The Fruit on the Trader Joe’s menu with the highest amount of total fat are Fruit & Cream Yogurt Cups (6 g), Fruit Bar with Flax & Chia Seeds (2 g) and Fruit & Granola Yogurt Parfait (2 g).

Fruit With the Highest and Lowest Carbs on the Trader Joe’s Menu

The Fruit on the Trader Joe’s menu with the lowest amount of carbs are Organic Raspberry Fruit Spread (8 g), Fruit Leather (14 g) and Organic Mixed Fruit Cup (16 g).

The Fruit on the Trader Joe’s menu with the highest amount of carbs are Fruit Jellies (36 g), Fruit Frenzy Bar (Raspberry, Lemon & Strawberry) (31 g) and Fruit Bar with Flax & Chia Seeds (30 g).

Fruit With the Highest and Lowest Protein on the Trader Joe’s Menu

The Fruit on the Trader Joe’s menu with the lowest amount of protein are Fruit Leather (1 g), Fruit Bar with Flax & Chia Seeds (1 g) and Fruity O’s (2 g).

The Fruit on the Trader Joe’s menu with the highest amount of protein are Fruit & Granola Yogurt Parfait (5 g), Fruit & Cream Yogurt Cups (4 g) and Fruity O’s (2 g).

Juice

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Juice With the Highest and Lowest Calories on the Trader Joe’s Menu

The Juice on the Trader Joe’s menu with the lowest amount of calories are Coconut Water with Aloe Vera Juice (35 calories), Beet & Purple Carrot Juice (70 calories) and Organic 100% Cranberry Juice (70 calories).

The Juice on the Trader Joe’s menu with the highest amount of calories are Very Green Juice Blend (140 calories), 100% Red Tart Cherry Juice (130 calories) and Olive Oil & Lemon Juice (120 calories).

Juice With the Highest and Lowest Total Fat on the Trader Joe’s Menu

The Juice on the Trader Joe’s menu with the lowest amount of total fat are Olive Oil & Lemon Juice (13 g).

The Juice on the Trader Joe’s menu with the highest amount of total fat are Olive Oil & Lemon Juice (13 g), Very Green Juice Blend ( g) and Organic Orange Juice ( g).

Juice With the Highest and Lowest Carbs on the Trader Joe’s Menu

The Juice on the Trader Joe’s menu with the lowest amount of carbs are Coconut Water with Aloe Vera Juice (10 g), Beet & Purple Carrot Juice (14 g) and Organic 100% Cranberry Juice (16 g).

The Juice on the Trader Joe’s menu with the highest amount of carbs are Very Green Juice Blend (33 g), 100% Red Tart Cherry Juice (31 g) and Organic Orange Juice (28 g).

Juice With the Highest and Lowest Protein on the Trader Joe’s Menu

The Juice on the Trader Joe’s menu with the lowest amount of protein are Organic Orange Juice (1 g), Beet & Purple Carrot Juice (2 g) and 100% Pure Florida Orange Juice (2 g).

The Juice on the Trader Joe’s menu with the highest amount of protein are Cold Pressed Juice – Green (6 g), Very Green Juice Blend (2 g) and 100% Red Tart Cherry Juice (2 g).

Nuts

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Nuts With the Highest and Lowest Calories on the Trader Joe’s Menu

The Nuts on the Trader Joe’s menu with the lowest amount of calories are Nuts About Antioxidants Trek Mix Bars (130 calories), Nuts About Raspberries & Chocolate Trek Mix (150 calories) and Raw Whole Cashews (160 calories).

The Nuts on the Trader Joe’s menu with the highest amount of calories are Raw Brazil Nuts (190 calories), Fancy Mixed Nuts (180 calories) and Roasted & Unsalted Fancy Mixed Nuts (180 calories).

Nuts With the Highest and Lowest Total Fat on the Trader Joe’s Menu

The Nuts on the Trader Joe’s menu with the lowest amount of total fat are Nuts About Antioxidants Trek Mix Bars (3 g), Raw Whole Cashews (12 g) and Nuts About Raspberries & Chocolate Trek Mix (12 g).

The Nuts on the Trader Joe’s menu with the highest amount of total fat are Raw Brazil Nuts (19 g), Dry Roasted Mixed Nuts (50% Less Salt) (17 g) and Roasted & Unsalted Fancy Mixed Nuts (17 g).

Nuts With the Highest and Lowest Carbs on the Trader Joe’s Menu

The Nuts on the Trader Joe’s menu with the lowest amount of carbs are Raw Brazil Nuts (4 g), Fancy Raw Mixed Nuts (5 g) and Fancy Mixed Nuts (5 g).

The Nuts on the Trader Joe’s menu with the highest amount of carbs are Nuts About Antioxidants Trek Mix Bars (25 g), Nuts About Raspberries & Chocolate Trek Mix (10 g) and Raw Whole Cashews (8 g).

Nuts With the Highest and Lowest Protein on the Trader Joe’s Menu

The Nuts on the Trader Joe’s menu with the lowest amount of protein are Nuts About Antioxidants Trek Mix Bars (2 g), Dry Roasted Mixed Nuts (50% Less Salt) (4 g) and Fancy Mixed Nuts (4 g).

The Nuts on the Trader Joe’s menu with the highest amount of protein are Organic Raw Almonds (6 g), Raw Almonds (6 g) and Fancy Raw Mixed Nuts (5 g).

Pasta

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Pasta With the Highest and Lowest Calories on the Trader Joe’s Menu

The Pasta on the Trader Joe’s menu with the lowest amount of calories are Pasta Italiano with Eggplant & Zucchini (120 calories), Pasta Medley (150 calories) and Organic Brown Rice Penne Pasta (200 calories).

The Pasta on the Trader Joe’s menu with the highest amount of calories are Penne Pasta with Creamy Vodka Marinara Sauce (400 calories), Pasta in Lemon Cream Sauce with Sockeye Salmon & Asparagus (360 calories) and Pesto Pasta Salad (300 calories).

Pasta With the Highest and Lowest Total Fat on the Trader Joe’s Menu

The Pasta on the Trader Joe’s menu with the lowest amount of total fat are Orzo Pasta (1 g), Organic Brown Rice Penne Pasta (1 g) and Organic Brown Rice & Quinoa Fusilli Pasta (1 g).

The Pasta on the Trader Joe’s menu with the highest amount of total fat are Pasta in Lemon Cream Sauce with Sockeye Salmon & Asparagus (19 g), Penne Pasta with Creamy Vodka Marinara Sauce (8 g) and Pesto Pasta Salad (5 g).

Pasta With the Highest and Lowest Carbs on the Trader Joe’s Menu

The Pasta on the Trader Joe’s menu with the lowest amount of carbs are Pasta Italiano with Eggplant & Zucchini (18 g), Pasta Medley (25 g) and Pasta in Lemon Cream Sauce with Sockeye Salmon & Asparagus (30 g).

The Pasta on the Trader Joe’s menu with the highest amount of carbs are Penne Pasta with Creamy Vodka Marinara Sauce (72 g), Pesto Pasta Salad (54 g) and Organic Brown Rice Spaghetti Pasta (43 g).

Pasta With the Highest and Lowest Protein on the Trader Joe’s Menu

The Pasta on the Trader Joe’s menu with the lowest amount of protein are Organic Brown Rice Spaghetti Pasta (4 g), Organic Brown Rice Penne Pasta (4 g) and Pasta Italiano with Eggplant & Zucchini (5 g).

The Pasta on the Trader Joe’s menu with the highest amount of protein are Pasta in Lemon Cream Sauce with Sockeye Salmon & Asparagus (17 g), Pesto Pasta Salad (14 g) and Penne Pasta with Creamy Vodka Marinara Sauce (13 g).

Pizza

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Pizza With the Highest and Lowest Calories on the Trader Joe’s Menu

The Pizza on the Trader Joe’s menu with the lowest amount of calories are Pizza Sauce (50 calories), Cauliflower Pizza Crust (80 calories) and Pizza Dough (120 calories).

The Pizza on the Trader Joe’s menu with the highest amount of calories are Pizza Parlanno (340 calories), Pizza 4 Formaggi (310 calories) and Pizza Margherita (270 calories).

Pizza With the Highest and Lowest Total Fat on the Trader Joe’s Menu

The Pizza on the Trader Joe’s menu with the lowest amount of total fat are Pizza Dough (1 g), Pizza Sauce (2 g) and Pizza Olympiad (6 g).

The Pizza on the Trader Joe’s menu with the highest amount of total fat are Pizza Parlanno (16 g), Pizza Margherita (12 g) and Pizza 4 Formaggi (9 g).

Pizza With the Highest and Lowest Carbs on the Trader Joe’s Menu

The Pizza on the Trader Joe’s menu with the lowest amount of carbs are Pizza Sauce (5 g), Pizza Veggie Burger (7 g) and Cauliflower Pizza Crust (17 g).

The Pizza on the Trader Joe’s menu with the highest amount of carbs are Pizza 4 Formaggi (42 g), Pizza Parlanno (34 g) and Pizza Formaggio (30 g).

Pizza With the Highest and Lowest Protein on the Trader Joe’s Menu

The Pizza on the Trader Joe’s menu with the lowest amount of protein are Pizza Sauce (1 g), Cauliflower Pizza Crust (1 g) and Pizza Dough (5 g).

The Pizza on the Trader Joe’s menu with the highest amount of protein are Pizza Formaggio (15 g), Pizza 4 Formaggi (14 g) and Pizza Parlanno (13 g).

Salad Dressing

Expand Salad Dressing Description

Salad Dressing With the Highest and Lowest Calories on the Trader Joe’s Menu

The Salad Dressing on the Trader Joe’s menu with the lowest amount of calories are Cilantro Salad Dressing (45 calories), Arugula Caprese Salad (No Dressing) (100 calories) and Classic Greek Salad (No Dressing) (110 calories).

The Salad Dressing on the Trader Joe’s menu with the highest amount of calories are Chicken Salad with Dressing (650 calories), Caesar Salad with Chicken with Dressing (540 calories) and Mega Crunchy Salad with A Bite (with Dressing) (480 calories).

Salad Dressing With the Highest and Lowest Total Fat on the Trader Joe’s Menu

The Salad Dressing on the Trader Joe’s menu with the lowest amount of total fat are Cilantro Salad Dressing (3 g), Arugula Caprese Salad (No Dressing) (5 g) and Classic Greek Salad (No Dressing) (6 g).

The Salad Dressing on the Trader Joe’s menu with the highest amount of total fat are Chicken Salad with Dressing (42 g), Gorgonzola & Walnut Salad with Dressing (39 g) and Caesar Salad with Chicken with Dressing (34 g).

Salad Dressing With the Highest and Lowest Carbs on the Trader Joe’s Menu

The Salad Dressing on the Trader Joe’s menu with the lowest amount of carbs are Cilantro Salad Dressing (2 g), Arugula Caprese Salad (No Dressing) (5 g) and Classic Greek Salad (No Dressing) (11 g).

The Salad Dressing on the Trader Joe’s menu with the highest amount of carbs are Caesar Salad with Chicken with Dressing (57 g), Mega Crunchy Salad with A Bite (with Dressing) (51 g) and Chicken Salad with Dressing (40 g).

Salad Dressing With the Highest and Lowest Protein on the Trader Joe’s Menu

The Salad Dressing on the Trader Joe’s menu with the lowest amount of protein are Cilantro Salad Dressing (1 g), Classic Greek Salad (No Dressing) (5 g) and Mega Crunchy Salad with A Bite (with Dressing) (6 g).

The Salad Dressing on the Trader Joe’s menu with the highest amount of protein are Chicken Salad with Dressing (32 g), Caesar Salad with Chicken with Dressing (30 g) and Mexicali Salad with Dressing (26 g).

Salads

Expand Salads Description

Salads With the Highest and Lowest Calories on the Trader Joe’s Menu

The Salads on the Trader Joe’s menu with the lowest amount of calories are Seaweed Salad (80 calories), Marinated Beet Salad (100 calories) and Tuna Salad (140 calories).

The Salads on the Trader Joe’s menu with the highest amount of calories are Classic Greek Salad (350 calories), Cranberry Walnut Salad with White Meat Chicken (340 calories) and Green Papaya Salad (270 calories).

Salads With the Highest and Lowest Total Fat on the Trader Joe’s Menu

The Salads on the Trader Joe’s menu with the lowest amount of total fat are Seaweed Salad (1 g), Marinated Beet Salad (6 g) and Green Papaya Salad (8 g).

The Salads on the Trader Joe’s menu with the highest amount of total fat are Classic Greek Salad (31 g), Albacore Tuna Salad (21 g) and Cranberry Walnut Salad with White Meat Chicken (14 g).

Salads With the Highest and Lowest Carbs on the Trader Joe’s Menu

The Salads on the Trader Joe’s menu with the lowest amount of carbs are Albacore Tuna Salad (3 g), Tuna Salad (5 g) and Tabouli Salad (9 g).

The Salads on the Trader Joe’s menu with the highest amount of carbs are Green Papaya Salad (44 g), Cranberry Walnut Salad with White Meat Chicken (35 g) and Old Fashioned Potato Salad (22 g).

Salads With the Highest and Lowest Protein on the Trader Joe’s Menu

The Salads on the Trader Joe’s menu with the lowest amount of protein are Marinated Beet Salad (1 g), Seaweed Salad (2 g) and Old Fashioned Potato Salad (2 g).

The Salads on the Trader Joe’s menu with the highest amount of protein are Cranberry Walnut Salad with White Meat Chicken (26 g), Albacore Tuna Salad (11 g) and Tuna Salad (11 g).

Sauces

Expand Sauces Description

Sauces With the Highest and Lowest Calories on the Trader Joe’s Menu

The Sauces on the Trader Joe’s menu with the lowest amount of calories are Sriracha Sauce (5 calories), Sweet Chili Pepper Sauce (25 calories) and Shrimp Cocktail Sauce (30 calories).

The Sauces on the Trader Joe’s menu with the highest amount of calories are Hollandaise Sauce (170 calories), Thai Yellow Curry Sauce (100 calories) and Tahini Sauce (90 calories).

Sauces With the Highest and Lowest Total Fat on the Trader Joe’s Menu

The Sauces on the Trader Joe’s menu with the lowest amount of total fat are Organic Marinara Sauce (2 g), Bolognese Sauce (4 g) and Thai Red Curry Sauce (6 g).

The Sauces on the Trader Joe’s menu with the highest amount of total fat are Hollandaise Sauce (18 g), Tahini Sauce (8 g) and Thai Yellow Curry Sauce (7 g).

Sauces With the Highest and Lowest Carbs on the Trader Joe’s Menu

The Sauces on the Trader Joe’s menu with the lowest amount of carbs are Sriracha Sauce (1 g), Tahini Sauce (2 g) and Sweet Chili Pepper Sauce (6 g).

The Sauces on the Trader Joe’s menu with the highest amount of carbs are Marinara Sauce (12 g), Thai Yellow Curry Sauce (9 g) and Bolognese Sauce (8 g).

Sauces With the Highest and Lowest Protein on the Trader Joe’s Menu

The Sauces on the Trader Joe’s menu with the lowest amount of protein are Hollandaise Sauce (1 g), Thai Red Curry Sauce (1 g) and Thai Yellow Curry Sauce (1 g).

The Sauces on the Trader Joe’s menu with the highest amount of protein are Organic Marinara Sauce (3 g), Bolognese Sauce (3 g) and Marinara Sauce (2 g).

Seafood

Expand Seafood Description

Seafood With the Highest and Lowest Calories on the Trader Joe’s Menu

The Seafood on the Trader Joe’s menu with the lowest amount of calories are Seafood Cocktail Sauce (5 calories), Seafood Blend (80 calories) and Seafood Medley (Shrimp, Calamari, Scallops) (80 calories).

The Seafood on the Trader Joe’s menu with the highest amount of calories are Seafood Paella (220 calories), Seafood Crab Cakes (180 calories) and Petite Seafood Croquettes (170 calories).

Seafood With the Highest and Lowest Total Fat on the Trader Joe’s Menu

The Seafood on the Trader Joe’s menu with the lowest amount of total fat are Lobster Tail (1 g), Sriracha Seafood Potstickers (2 g) and Seafood Sausage (3 g).

The Seafood on the Trader Joe’s menu with the highest amount of total fat are Seafood Crab Cakes (10 g), Petite Seafood Croquettes (9 g) and Cioppino Seafood Stew (6 g).

Seafood With the Highest and Lowest Carbs on the Trader Joe’s Menu

The Seafood on the Trader Joe’s menu with the lowest amount of carbs are Seafood Cocktail Sauce (1 g), Seafood Sausage (1 g) and Seafood Medley (Shrimp, Calamari, Scallops) (3 g).

The Seafood on the Trader Joe’s menu with the highest amount of carbs are Seafood Paella (29 g), Sriracha Seafood Potstickers (22 g) and Seafood Crab Cakes (16 g).

Seafood With the Highest and Lowest Protein on the Trader Joe’s Menu

The Seafood on the Trader Joe’s menu with the lowest amount of protein are Sriracha Seafood Potstickers (4 g), Petite Seafood Croquettes (7 g) and Seafood Crab Cakes (8 g).

The Seafood on the Trader Joe’s menu with the highest amount of protein are Cioppino Seafood Stew (22 g), Lobster Tail (19 g) and Seafood Sausage (18 g).

Snacks

Expand Snacks Description

Snacks With the Highest and Lowest Calories on the Trader Joe’s Menu

The Snacks on the Trader Joe’s menu with the lowest amount of calories are Roasted Seaweed Snack Packs (30 calories), Wasabi Roasted Seaweed Snack (30 calories) and Organic Roasted Teriyaki Seaweed Snack (30 calories).

The Snacks on the Trader Joe’s menu with the highest amount of calories are Mediterranean Hummus Snack Pack with Pita Chips (320 calories), Cinnamon Apple Snack Sticks (140 calories) and 12 Grain Mini Snack Crackers (140 calories).

Snacks With the Highest and Lowest Total Fat on the Trader Joe’s Menu

The Snacks on the Trader Joe’s menu with the lowest amount of total fat are Wasabi Roasted Seaweed Snack (2 g), Roasted Seaweed Snack Packs (2 g) and Organic Roasted Teriyaki Seaweed Snack (2 g).

The Snacks on the Trader Joe’s menu with the highest amount of total fat are Mediterranean Hummus Snack Pack with Pita Chips (18 g), Veggie Sticks Potato Snacks (7 g) and Cinnamon Apple Snack Sticks (7 g).

Snacks With the Highest and Lowest Carbs on the Trader Joe’s Menu

The Snacks on the Trader Joe’s menu with the lowest amount of carbs are Organic Roasted Teriyaki Seaweed Snack (1 g), Wasabi Roasted Seaweed Snack (1 g) and Roasted Seaweed Snack Packs (1 g).

The Snacks on the Trader Joe’s menu with the highest amount of carbs are Mediterranean Hummus Snack Pack with Pita Chips (30 g), 12 Grain Mini Snack Crackers (21 g) and Cinnamon Apple Snack Sticks (19 g).

Snacks With the Highest and Lowest Protein on the Trader Joe’s Menu

The Snacks on the Trader Joe’s menu with the lowest amount of protein are Wasabi Roasted Seaweed Snack (1 g), Organic Roasted Teriyaki Seaweed Snack (1 g) and Veggie Sticks Potato Snacks (1 g).

The Snacks on the Trader Joe’s menu with the highest amount of protein are Mediterranean Hummus Snack Pack with Pita Chips (9 g), Lite Mild Cheddar Cheese Snack Sticks (7 g) and Monterey Jack Cheese Snack Sticks (5 g).

Soups

Expand Soups Description

Soups With the Highest and Lowest Calories on the Trader Joe’s Menu

The Soups on the Trader Joe’s menu with the lowest amount of calories are Organic Butternut Squash Soup (70 calories), Carrot Ginger Soup (80 calories) and Pumpkin Soup (90 calories).

The Soups on the Trader Joe’s menu with the highest amount of calories are Beef Pho Soup (220 calories), Hearty Minestrone Soup (140 calories) and Lentil Soup with Vegetables (140 calories).

Soups With the Highest and Lowest Total Fat on the Trader Joe’s Menu

The Soups on the Trader Joe’s menu with the lowest amount of total fat are Carrot Ginger Soup (1 g), Beef Pho Soup (1 g) and Organic Creamy Tomato Soup (2 g).

The Soups on the Trader Joe’s menu with the highest amount of total fat are Lentil Soup with Vegetables (3 g), Hearty Minestrone Soup (3 g) and Chicken, Barley & Vegetable Soup (3 g).

Soups With the Highest and Lowest Carbs on the Trader Joe’s Menu

The Soups on the Trader Joe’s menu with the lowest amount of carbs are Chicken, Barley & Vegetable Soup (12 g), Organic Creamy Tomato Soup (16 g) and Pumpkin Soup (16 g).

The Soups on the Trader Joe’s menu with the highest amount of carbs are Beef Pho Soup (62 g), Organic Split Pea Soup (24 g) and Hearty Minestrone Soup (23 g).

Soups With the Highest and Lowest Protein on the Trader Joe’s Menu

The Soups on the Trader Joe’s menu with the lowest amount of protein are Pumpkin Soup (1 g), Carrot Ginger Soup (1 g) and Organic Butternut Squash Soup (1 g).

The Soups on the Trader Joe’s menu with the highest amount of protein are Beef Pho Soup (12 g), Organic Split Pea Soup (9 g) and Chicken, Barley & Vegetable Soup (9 g).

Vegetables

Expand Vegetables Description

Vegetables With the Highest and Lowest Calories on the Trader Joe’s Menu

The Vegetables on the Trader Joe’s menu with the lowest amount of calories are English Cucumber (9 calories), Persian Cucumber (16 calories) and Grilled Asparagus Spears (25 calories).

The Vegetables on the Trader Joe’s menu with the highest amount of calories are Beef Tenderloin Stir Fry with Vegetables (340 calories), Stir-Fry Vegetables (45 calories) and Baby Carrots (35 calories).

Vegetables With the Highest and Lowest Total Fat on the Trader Joe’s Menu

The Vegetables on the Trader Joe’s menu with the lowest amount of total fat are Beef Tenderloin Stir Fry with Vegetables (14 g).

The Vegetables on the Trader Joe’s menu with the highest amount of total fat are Beef Tenderloin Stir Fry with Vegetables (14 g), Diced Onions ( g) and Baby Carrots ( g).

Vegetables With the Highest and Lowest Carbs on the Trader Joe’s Menu

The Vegetables on the Trader Joe’s menu with the lowest amount of carbs are English Cucumber (2 g), Persian Cucumber (4 g) and Grilled Asparagus Spears (4 g).

The Vegetables on the Trader Joe’s menu with the highest amount of carbs are Beef Tenderloin Stir Fry with Vegetables (26 g), Baby Carrots (8 g) and Stir-Fry Vegetables (7 g).

Vegetables With the Highest and Lowest Protein on the Trader Joe’s Menu

The Vegetables on the Trader Joe’s menu with the lowest amount of protein are Persian Cucumber (1 g), Diced Onions (1 g) and Fresh Vegetable Tray (1 g).

The Vegetables on the Trader Joe’s menu with the highest amount of protein are Beef Tenderloin Stir Fry with Vegetables (28 g), Stir-Fry Vegetables (3 g) and Riced Cauliflower (2 g).

Wraps

Expand Wraps Description

Wraps With the Highest and Lowest Calories on the Trader Joe’s Menu

The Wraps on the Trader Joe’s menu with the lowest amount of calories are Buffalo Chicken Wrap (270 calories), Turkey Club Wrap (290 calories) and Tuna Salad Wrap in A Wheat Tortilla (300 calories).

The Wraps on the Trader Joe’s menu with the highest amount of calories are Grilled Pesto Chicken Wrap (520 calories), Veggie Wrap with Hummus (470 calories) and Italian Style Wrap (350 calories).

Wraps With the Highest and Lowest Total Fat on the Trader Joe’s Menu

The Wraps on the Trader Joe’s menu with the lowest amount of total fat are Buffalo Chicken Wrap (12 g), Tuna Salad Wrap in A Wheat Tortilla (12 g) and Cubano Seasoned Wrap (12 g).

The Wraps on the Trader Joe’s menu with the highest amount of total fat are Italian Style Wrap (20 g), Grilled Pesto Chicken Wrap (19 g) and Tarragon Chicken Salad Wrap (17 g).

Wraps With the Highest and Lowest Carbs on the Trader Joe’s Menu

The Wraps on the Trader Joe’s menu with the lowest amount of carbs are Buffalo Chicken Wrap (24 g), Turkey Club Wrap (25 g) and Tuna Salad Wrap in A Wheat Tortilla (27 g).

The Wraps on the Trader Joe’s menu with the highest amount of carbs are Veggie Wrap with Hummus (75 g), Grilled Pesto Chicken Wrap (57 g) and Tarragon Chicken Salad Wrap (32 g).

Wraps With the Highest and Lowest Protein on the Trader Joe’s Menu

The Wraps on the Trader Joe’s menu with the lowest amount of protein are Turkey Club Wrap (14 g), Italian Style Wrap (15 g) and Tuna Salad Wrap (15 g).

The Wraps on the Trader Joe’s menu with the highest amount of protein are Grilled Pesto Chicken Wrap (31 g), Tuna Salad Wrap in A Wheat Tortilla (21 g) and Cubano Seasoned Wrap (18 g).

Yogurt

Expand Yogurt Description

Yogurt With the Highest and Lowest Calories on the Trader Joe’s Menu

The Yogurt on the Trader Joe’s menu with the lowest amount of calories are Greek Style Nonfat Yogurt – Blueberry (120 calories), 0% Greek Yogurt (120 calories) and Greek Style Nonfat Yogurt – Plain (120 calories).

The Yogurt on the Trader Joe’s menu with the highest amount of calories are Yogurt Covered Raisins (190 calories), Yogurt Pretzels (190 calories) and 2% Greek Yogurt (170 calories).

Yogurt With the Highest and Lowest Total Fat on the Trader Joe’s Menu

The Yogurt on the Trader Joe’s menu with the lowest amount of total fat are 2% Greek Yogurt (4 g), Yogurt Pretzels (7 g) and Yogurt Stars (7 g).

The Yogurt on the Trader Joe’s menu with the highest amount of total fat are Yogurt Covered Raisins (8 g), Yogurt Stars (7 g) and Yogurt Pretzels (7 g).

Yogurt With the Highest and Lowest Carbs on the Trader Joe’s Menu

The Yogurt on the Trader Joe’s menu with the lowest amount of carbs are 0% Greek Yogurt (7 g), Greek Style Nonfat Yogurt – Plain (7 g) and 2% Greek Yogurt (10 g).

The Yogurt on the Trader Joe’s menu with the highest amount of carbs are Yogurt Covered Raisins (28 g), Yogurt Pretzels (28 g) and Greek Style Nonfat Yogurt – Vanilla (20 g).

Yogurt With the Highest and Lowest Protein on the Trader Joe’s Menu

The Yogurt on the Trader Joe’s menu with the lowest amount of protein are Yogurt Covered Raisins (1 g), Yogurt Pretzels (2 g) and Yogurt Stars (2 g).

The Yogurt on the Trader Joe’s menu with the highest amount of protein are Greek Style Nonfat Yogurt – Plain (22 g), 2% Greek Yogurt (22 g) and 0% Greek Yogurt (22 g).

Entire List of Trader Joe’s Menu Items Nutritional Info

ItemCaloriesFatCarbsProtein
Lavash Flat Bread1100.5g22g4g
Garlic Bread22013g19g5g
Pita Bread1000.5g19g4g
Artisan Bread Ciabatta Rolls1801g37g6g
Low Calorie Light Wheat Bread400.5g11g3g
100% Whole Grain White Wheat Bread900.5g18g5g
Sprouted 7-Grain Bread601g7g5g
Sprouted Wheat Bread601g7g5g
Bread & Butter Pickles358g
Gluten Free Whole Grain Bread1202g24g2g
Honey Nut O’s Cereal1101g23g2g
Fig Cereal Bars1202g24g1g
Blueberry Cereal Bar1402g27g2g
Crisp Rice Cereal12026g2g
Strawberry Cereal Bar1402.5g28g2g
Just The Clusters Maple Pecan Granola Cereal25010g38g5g
Organic Multigrain Hot Cereal1401g29g5g
Joe’s O’s Cereal1002g20g3g
High Fiber Cereal800.5g23g3g
Vanilla Almond Clusters Cereal2106g26g4g
Turkey, Spinach & Swiss Cheese Wrap46014g58g26g
Manchego Cheese12010g7g
Low Moisture Part-skim Mozzarella Light String Cheese602.5g1g6g
Cheese & Green Chile Tamales28015g27g8g
Feta Cheese705g1g5g
Macaroni & Cheese2706g47g10g
Shredded Lite Mexican Blend Cheese804.5g1g9g
Creamy, Fresh Goat Cheese706g1g5g
Jarlsberg Cheese1008g7g
Crumbled Goat Cheese805g0.5g3g
Chicken Gyoza Potstickers2004.5g30g10g
Chicken Enchiladas in Salsa Verde2409g21g19g
Organic Boneless Skinless Chicken Breasts1201.5g26g
Chicken Cilantro Mini Wontons500.05g9g3g
Cobb Salad with Chicken & Bacon40029g8g26g
Chicken Breast Tenderloins1201.5g26g
Chicken Tikka Masala with Basmati Rice2808g36g15g
Sweet Italian Style Chicken Sausage1006g2g11g
Chicken Fried Rice2303g42g8g
Orange Chicken32016g24g21g
Banana Chips1609g19g1g
Semi Sweet Chocolate Chips804g10g1g
Quinoa & Black Bean Infused Tortilla Chips1407g18g2g
Sweet Plantain Chips1305g20g0.5g
Organic Blue Corn Tortilla Chips1508g17g2g
Pita Chips with Sea Salt1305g19g3g
Corn Chips1304g21g3g
Reduced Guilt Pita Chips – Sea Salt1002.5g15g3g
Roasted Plantain Chips1406g20g1g
Organic Unsalted White Corn Tortilla Chips1407g15g2g
73% Organic Dark Chocolate18012g15g2g
Chocolate Covered Blueberries1708g28g1g
70% Dark Chocolate Wedges704.5g6g1g
Chocolate Croissant32018g36g5g
Dark Chocolate Peanut Butter Cups20012g22g3g
Chocolate Chip Scones32014g46g7g
Simply Almonds, Cashews & Chocolate Trek Mix18013g11g4g
Chocolate Lava Cakes36023g40g5g
Chocolate Chip Dunkers1607g21g2g
Chocolate Chip Cookies2009g27g2g
Meyer Lemon Cookie Thins1304.5g22g2g
Crispy Crunchy Chocolate Chip Cookies1509g19g2g
Gluten Free Chocolate Chocolate Chip Cookies1105g15g1g
Speculoos Cookies1506g24g2g
Druid Circles Oatmeal Raisin Cookies1707g24g3g
Vegan Chocolate Chip Cookies1508g19g1g
Cookies & Creme Cookie Butter21014g20g1g
Peanut Butter & Chocolate Chip Cookies20010g24g3g
Joe Joe’s Chocolate Sandwich Creme Cookies1305g20g1g
Multigrain & Flaxseed Water Crackers601g12g1g
Rice Crackers1302.5g23g3g
Classic Original Water Crackers601g12g1g
Savory Thins Original Rice Crackers1302.5g23g3g
Multigrain Crackers1506g22g2g
Bite Size Everything Crackers1406g19g3g
Savory Thin Mini Crackers1302.5g23g3g
Golden Rounds Crackers1306g18g2g
Roasted Gorgonzola Oven Crisp Crackers1405g21g2.5g
Pita Bite Crackers1203.5g19g3g
Original Hummus Dip804.5g7g2g
Tzatziki Creamy Cucumber Dip302g2g1g
Roasted Garlic Hummus Dip502.5g5g2g
Spinach & Kale Greek Yogurt Dip302.5g2g1g
Spinach Artichoke Dip453g2g2g
Tomato & Basil Hummus Dip352g4g1g
Five Layer Fiesta Dip403g2g2g
Spicy Hummus Dip503.5g5g2g
Reduced Guilt Spinach & Kale Greek Yogurt Dip302.5g2g1g
Chunky Blue Cheese Dressing & Dip11010g1g2g
Strawberry Dried Fruit Bar5012g
Raspberry Dried Fruit Bar5012g1g
Fiberful Dried Fruit Bar – Apple Blueberry6014g1g
Fiberful Dried Fruit Bar – Boysenberry5014g
Fiberful Dried Fruit Bar – Fruit and Veggie701g15g
Apricot Dried Fruit Bar5011g1g
Apple Mango Dried Fruit Bar7016g
Mixed Dried Fruit11026g1g
Orange Flavored Cranberries Dried Fruit1400.3g23g
Fiberful Dried Fruit Bar – Mixed Berry6014g1g
Albacore Solid White Tuna in Water601g13g
Reduced Fat Lightly Breaded Fish Sticks2209g20g13g
Battered Fish Nuggets24014g16g12g
Korma Fish Curry with Basmati Rice38015g38g23g
Wild Smoked King Salmon803g1g13g
Deep Dish Pepperoni Pizza33014g39g12g
Biryani Curried Rice Dish17036g4g
Ahi Tuna Steaks1200.5g27g
Marinated Fish Tacos23014g13g9g
Marinated White Fish Vera Cruz904.5g2g11g
Fruity O’s1100.5g23g2g
Fruit Jellies14036g
Fruit Bar with Flax & Chia Seeds1402g30g1g
Organic Raspberry Fruit Spread308g
Fruit & Cream Yogurt Cups1406g19g4g
Fruit Leather6014g1g
Organic Mixed Fruit Cup6016g
Fruit & Granola Yogurt Parfait1402.5g27g5g
Fruit Frenzy Bar (Raspberry, Lemon & Strawberry)13031g
100% Red Tart Cherry Juice13031g2g
Organic 100% Cranberry Juice7016g
Organic Orange Juice12028g1g
Very Green Juice Blend14033g2g
100% Pure Florida Orange Juice11026g2g
Coconut Water with Aloe Vera Juice3510g
Freshly Squeezed Orange Juice11026g
Cold Pressed Juice – Green10020g6g
Olive Oil & Lemon Juice12013g
Beet & Purple Carrot Juice7014g2g
Fancy Mixed Nuts18017g5g4g
Raw Brazil Nuts19019g4g4g
Raw Whole Cashews16012g8g5g
Roasted & Unsalted Fancy Mixed Nuts18017g5g4g
Fancy Raw Mixed Nuts17014g5g5g
Raw Almonds16014g6g6g
Nuts About Raspberries & Chocolate Trek Mix15012g10g5g
Organic Raw Almonds17015g6g6g
Nuts About Antioxidants Trek Mix Bars1303g25g2g
Dry Roasted Mixed Nuts (50% Less Salt)18017g5g4g
Pasta Medley1503g25g6g
Pasta in Lemon Cream Sauce with Sockeye Salmon & Asparagus36019g30g17g
Organic Brown Rice & Quinoa Fusilli Pasta2001.5g43g5g
Orzo Pasta2001g41g7g
Pesto Pasta Salad3005g54g14g
Organic Brown Rice Penne Pasta2001.5g43g4g
Penne Pasta with Creamy Vodka Marinara Sauce4008g72g13g
Pasta Italiano with Eggplant & Zucchini1204g18g5g
Organic Whole Wheat Penne Pasta2101.5g41g8g
Organic Brown Rice Spaghetti Pasta2001.5g43g4g
Pizza Dough1201.5g24g5g
Pizza Veggie Burger1307g7g9g
Cauliflower Pizza Crust8017g1g
Pizza Olympiad1506g19g6g
Pizza Formaggio2508g30g15g
Pizza 4 Formaggi3109g42g14g
Pizza Margherita27012g28g13g
Pizza Parlanno34016g34g13g
Pizza Sauce502.5g5g1g
Mexicali Salad with Dressing38024g28g26g
Cilantro Salad Dressing453.5g2g1g
Gorgonzola & Walnut Salad with Dressing43039g13g7g
Mega Crunchy Salad with A Bite (with Dressing)48028g51g6g
Chicken Salad with Dressing65042g40g32g
Classic Greek Salad (No Dressing)1106g11g5g
Mixed Greens Salad with Cranberries, Blue Cheese & Pecans (without Dressing)40028g33g9g
Field Fresh Chopped Salad with Grilled Chicken Breast (with Dressing)25016g18g9g
Caesar Salad with Chicken with Dressing54034g57g30g
Arugula Caprese Salad (No Dressing)1005g5g7g
Classic Greek Salad35031g12g6g
Tabouli Salad15012g9g2g
Old Fashioned Potato Salad1809g22g2g
Seaweed Salad801g17g2g
Marinated Beet Salad1006g13g1g
Tuna Salad1408g5g11g
Cranberry Walnut Salad with White Meat Chicken34014g35g26g
Albacore Tuna Salad25021g3g11g
Green Papaya Salad2708g44g5g
Organic Marinara Sauce602g7g3g
Thai Red Curry Sauce806g7g1g
Bolognese Sauce804.5g8g3g
Thai Yellow Curry Sauce1007g9g1g
Shrimp Cocktail Sauce307g
Tahini Sauce908g2g2g
Sriracha Sauce51g
Hollandaise Sauce17018g0.2g1g
Marinara Sauce6012g2g
Sweet Chili Pepper Sauce256g
Seafood Paella2204.5g29g13g
Lobster Tail901g19g
Seafood Crab Cakes18010g16g8g
Sriracha Seafood Potstickers1302.5g22g4g
Seafood Sausage1103.5g1g18g
Seafood Cocktail Sauce51g
Seafood Medley (Shrimp, Calamari, Scallops)803g16g
Petite Seafood Croquettes1709g15g7g
Seafood Blend803g16g
Cioppino Seafood Stew1706g8g22g
Roasted Seaweed Snack Packs302g1g1g
Organic Roasted Teriyaki Seaweed Snack302g1g1g
12 Grain Mini Snack Crackers1406g21g2g
Veggie Sticks Potato Snacks1407g18g1g
Mediterranean Hummus Snack Pack with Pita Chips32018g30g9g
Lite Mild Cheddar Cheese Snack Sticks703.5g7g
Monterey Jack Cheese Snack Sticks807g5g
Wasabi Roasted Seaweed Snack302g1g1g
Cinnamon Apple Snack Sticks1407g19g1g
Organic Creamy Tomato Soup1002g16g5g
Organic Tomato & Roasted Red Pepper Soup1002g16g5g
Hearty Minestrone Soup1403g23g6g
Pumpkin Soup902.5g16g1g
Chicken, Barley & Vegetable Soup1103g12g9g
Organic Butternut Squash Soup7017g1g
Lentil Soup with Vegetables1403g21g8g
Beef Pho Soup2201g62g12g
Organic Split Pea Soup13024g9g
Carrot Ginger Soup801g17g1g
Fresh Vegetable Tray256g1g
Baby Carrots358g1g
Diced Onions307g1g
Riced Cauliflower254g2g
Persian Cucumber164g1g
Stir-Fry Vegetables450.5g7g3g
Beef Tenderloin Stir Fry with Vegetables34014g26g28g
Grilled Asparagus Spears254g2g
English Cucumber90.1g2g0.4g
Veggie Wrap with Hummus47012g75g16g
Italian Style Wrap35020g29g15g
Cubano Seasoned Wrap31012g32g18g
Turkey Club Wrap29015g25g14g
Grilled Pesto Chicken Wrap52019g57g31g
Tuna Salad Wrap in A Wheat Tortilla30012g27g21g
Tarragon Chicken Salad Wrap34017g32g15g
Tuna Salad Wrap31015g30g15g
Buffalo Chicken Wrap27012g24g16g
Yogurt Stars1507g19g2g
Yogurt Pretzels1907g28g2g
Greek Style Nonfat Yogurt – Vanilla13020g12g
Greek Style Nonfat Yogurt – Blueberry12016g13g
2% Greek Yogurt1704.5g10g22g
Greek Nonfat Yogurt Coconut Cream12017g12g
0% Greek Yogurt1207g22g
Yogurt Covered Raisins1908g28g1g
Greek Style Nonfat Yogurt – Plain1207g22g

 

Date Modified - 10/25/2018