Trident Seafoods Nutrition Info & Calories [Updated Apr 2024]
Looking for the nutrition facts for everything on the Trident Seafoods menu? We have the serving size, calories, fat, protein and carbs for just about every item that Trident Seafoods offers.
To start, we’ve sorted their food offers into categories: Burgers, Cod, Fish, Flounder, Halibut, Salmon and Tilapia.
Is there a menu item from Trident Seafoods that we’re missing, or you’d like to see? Let us know!
Burgers
- Mahi-Mahi Burgers
- Pacific Salmon Burgers
- Teriyaki Salmon Burger
- Alaskan Salmon Burgers (79g)
- Alaskan Salmon Burgers (113g)
- Tilapia Burger
- Wild Mahi-Mahi Burgers
- Alaskan Pollock Burgers
Burgers With the Highest and Lowest Calories on the Trident Seafoods Menu
The Burgers on the Trident Seafoods menu with the lowest amount of calories are Tilapia Burger (90 calories), Mahi-Mahi Burgers (100 calories) and Alaskan Pollock Burgers (120 calories).
The Burgers on the Trident Seafoods menu with the highest amount of calories are Alaskan Salmon Burgers (113g) (170 calories), Pacific Salmon Burgers (170 calories) and Wild Mahi-Mahi Burgers (140 calories).
Burgers With the Highest and Lowest Total Fat on the Trident Seafoods Menu
The Burgers on the Trident Seafoods menu with the lowest amount of total fat are Alaskan Pollock Burgers (3 g), Tilapia Burger (3 g) and Teriyaki Salmon Burger (4 g).
The Burgers on the Trident Seafoods menu with the highest amount of total fat are Pacific Salmon Burgers (9 g), Alaskan Salmon Burgers (113g) (9 g) and Alaskan Salmon Burgers (79g) (7 g).
Burgers With the Highest and Lowest Carbs on the Trident Seafoods Menu
The Burgers on the Trident Seafoods menu with the lowest amount of carbs are Alaskan Salmon Burgers (79g) (1 g), Wild Mahi-Mahi Burgers (1 g) and Mahi-Mahi Burgers (1 g).
The Burgers on the Trident Seafoods menu with the highest amount of carbs are Teriyaki Salmon Burger (7 g), Alaskan Pollock Burgers (6 g) and Alaskan Salmon Burgers (113g) (2 g).
Burgers With the Highest and Lowest Protein on the Trident Seafoods Menu
The Burgers on the Trident Seafoods menu with the lowest amount of protein are Mahi-Mahi Burgers (13 g), Teriyaki Salmon Burger (14 g) and Alaskan Salmon Burgers (79g) (14 g).
The Burgers on the Trident Seafoods menu with the highest amount of protein are Pacific Salmon Burgers (20 g), Alaskan Salmon Burgers (113g) (20 g) and Wild Mahi-Mahi Burgers (19 g).
Burgers With the Highest and Lowest Saturated Fat on the Trident Seafoods Menu
The Burgers on the Trident Seafoods menu with the lowest amount of saturated fat are .
The Burgers on the Trident Seafoods menu with the highest amount of saturated fat are Mahi-Mahi Burgers ( g), Teriyaki Salmon Burger ( g) and Alaskan Salmon Burgers (79g) ( g).
Burgers With the Highest and Lowest Trans Fat on the Trident Seafoods Menu
The Burgers on the Trident Seafoods menu with the lowest amount of trans fat are .
The Burgers on the Trident Seafoods menu with the highest amount of trans fat are Pacific Salmon Burgers ( g), Alaskan Salmon Burgers (113g) ( g) and Wild Mahi-Mahi Burgers ( g).
Burgers With the Highest and Lowest Cholesterol on the Trident Seafoods Menu
The Burgers on the Trident Seafoods menu with the lowest amount of cholesterol are .
The Burgers on the Trident Seafoods menu with the highest amount of cholesterol are Mahi-Mahi Burgers ( mg), Teriyaki Salmon Burger ( mg) and Alaskan Salmon Burgers (79g) ( mg).
Burgers With the Highest and Lowest Sodium on the Trident Seafoods Menu
The Burgers on the Trident Seafoods menu with the lowest amount of sodium are .
The Burgers on the Trident Seafoods menu with the highest amount of sodium are Pacific Salmon Burgers ( mg), Alaskan Salmon Burgers (113g) ( mg) and Wild Mahi-Mahi Burgers ( mg).
Burgers With the Highest and Lowest Fiber on the Trident Seafoods Menu
The Burgers on the Trident Seafoods menu with the lowest amount of fiber are .
The Burgers on the Trident Seafoods menu with the highest amount of fiber are Mahi-Mahi Burgers ( g), Teriyaki Salmon Burger ( g) and Alaskan Salmon Burgers (79g) ( g).
Burgers With the Highest and Lowest Sugar on the Trident Seafoods Menu
The Burgers on the Trident Seafoods menu with the lowest amount of sugar are .
The Burgers on the Trident Seafoods menu with the highest amount of sugar are Pacific Salmon Burgers ( g), Alaskan Salmon Burgers (113g) ( g) and Wild Mahi-Mahi Burgers ( g).
Cod
- Premium Alaskan Cod Fillets
- Tortilla Crusted Cod
- Wild Alaskan Beer Battered Cod
- Mediterranean Style Cod Fillets
- Alaskan Cod Fillets
- 10 Grain Breaded Cod
- Wild Alaskan Breaded Cod Fillets
- Pubhouse Battered Cod
- Caribbean Style Cod Fillets
- Panko Breaded Cod
Cod With the Highest and Lowest Calories on the Trident Seafoods Menu
The Cod on the Trident Seafoods menu with the lowest amount of calories are Alaskan Cod Fillets (120 calories), Premium Alaskan Cod Fillets (140 calories) and Wild Alaskan Beer Battered Cod (160 calories).
The Cod on the Trident Seafoods menu with the highest amount of calories are Caribbean Style Cod Fillets (210 calories), Tortilla Crusted Cod (200 calories) and Wild Alaskan Breaded Cod Fillets (190 calories).
Cod With the Highest and Lowest Total Fat on the Trident Seafoods Menu
The Cod on the Trident Seafoods menu with the lowest amount of total fat are Premium Alaskan Cod Fillets (1 g), Panko Breaded Cod (6 g) and Tortilla Crusted Cod (7 g).
The Cod on the Trident Seafoods menu with the highest amount of total fat are Caribbean Style Cod Fillets (9 g), 10 Grain Breaded Cod (8 g) and Mediterranean Style Cod Fillets (8 g).
Cod With the Highest and Lowest Carbs on the Trident Seafoods Menu
The Cod on the Trident Seafoods menu with the lowest amount of carbs are Mediterranean Style Cod Fillets (3 g), Caribbean Style Cod Fillets (7 g) and Wild Alaskan Beer Battered Cod (15 g).
The Cod on the Trident Seafoods menu with the highest amount of carbs are Tortilla Crusted Cod (20 g), Wild Alaskan Breaded Cod Fillets (18 g) and Pubhouse Battered Cod (17 g).
Cod With the Highest and Lowest Protein on the Trident Seafoods Menu
The Cod on the Trident Seafoods menu with the lowest amount of protein are Wild Alaskan Beer Battered Cod (9 g), 10 Grain Breaded Cod (11 g) and Panko Breaded Cod (11 g).
The Cod on the Trident Seafoods menu with the highest amount of protein are Premium Alaskan Cod Fillets (30 g), Alaskan Cod Fillets (30 g) and Caribbean Style Cod Fillets (26 g).
Cod With the Highest and Lowest Saturated Fat on the Trident Seafoods Menu
The Cod on the Trident Seafoods menu with the lowest amount of saturated fat are .
The Cod on the Trident Seafoods menu with the highest amount of saturated fat are Wild Alaskan Beer Battered Cod ( g), 10 Grain Breaded Cod ( g) and Panko Breaded Cod ( g).
Cod With the Highest and Lowest Trans Fat on the Trident Seafoods Menu
The Cod on the Trident Seafoods menu with the lowest amount of trans fat are .
The Cod on the Trident Seafoods menu with the highest amount of trans fat are Premium Alaskan Cod Fillets ( g), Alaskan Cod Fillets ( g) and Caribbean Style Cod Fillets ( g).
Cod With the Highest and Lowest Cholesterol on the Trident Seafoods Menu
The Cod on the Trident Seafoods menu with the lowest amount of cholesterol are .
The Cod on the Trident Seafoods menu with the highest amount of cholesterol are Wild Alaskan Beer Battered Cod ( mg), 10 Grain Breaded Cod ( mg) and Panko Breaded Cod ( mg).
Cod With the Highest and Lowest Sodium on the Trident Seafoods Menu
The Cod on the Trident Seafoods menu with the lowest amount of sodium are .
The Cod on the Trident Seafoods menu with the highest amount of sodium are Premium Alaskan Cod Fillets ( mg), Alaskan Cod Fillets ( mg) and Caribbean Style Cod Fillets ( mg).
Cod With the Highest and Lowest Fiber on the Trident Seafoods Menu
The Cod on the Trident Seafoods menu with the lowest amount of fiber are .
The Cod on the Trident Seafoods menu with the highest amount of fiber are Wild Alaskan Beer Battered Cod ( g), 10 Grain Breaded Cod ( g) and Panko Breaded Cod ( g).
Cod With the Highest and Lowest Sugar on the Trident Seafoods Menu
The Cod on the Trident Seafoods menu with the lowest amount of sugar are .
The Cod on the Trident Seafoods menu with the highest amount of sugar are Premium Alaskan Cod Fillets ( g), Alaskan Cod Fillets ( g) and Caribbean Style Cod Fillets ( g).
Fish
Fish With the Highest and Lowest Calories on the Trident Seafoods Menu
The Fish on the Trident Seafoods menu with the lowest amount of calories are Ultimate Fish Sticks (160 calories), Panko Breaded Tilapia (170 calories) and Salmon Patty (213 calories).
The Fish on the Trident Seafoods menu with the highest amount of calories are Salmon Patty (213 calories), Panko Breaded Tilapia (170 calories) and Ultimate Fish Sticks (160 calories).
Fish With the Highest and Lowest Total Fat on the Trident Seafoods Menu
The Fish on the Trident Seafoods menu with the lowest amount of total fat are Ultimate Fish Sticks (7 g), Panko Breaded Tilapia (8 g) and Salmon Patty (9 g).
The Fish on the Trident Seafoods menu with the highest amount of total fat are Salmon Patty (9 g), Panko Breaded Tilapia (8 g) and Ultimate Fish Sticks (7 g).
Fish With the Highest and Lowest Carbs on the Trident Seafoods Menu
The Fish on the Trident Seafoods menu with the lowest amount of carbs are Salmon Patty (2 g), Panko Breaded Tilapia (15 g) and Ultimate Fish Sticks (15 g).
The Fish on the Trident Seafoods menu with the highest amount of carbs are Ultimate Fish Sticks (15 g), Panko Breaded Tilapia (15 g) and Salmon Patty (2 g).
Fish With the Highest and Lowest Protein on the Trident Seafoods Menu
The Fish on the Trident Seafoods menu with the lowest amount of protein are Panko Breaded Tilapia (11 g), Ultimate Fish Sticks (12 g) and Salmon Patty (24 g).
The Fish on the Trident Seafoods menu with the highest amount of protein are Salmon Patty (24 g), Ultimate Fish Sticks (12 g) and Panko Breaded Tilapia (11 g).
Fish With the Highest and Lowest Saturated Fat on the Trident Seafoods Menu
The Fish on the Trident Seafoods menu with the lowest amount of saturated fat are .
The Fish on the Trident Seafoods menu with the highest amount of saturated fat are Panko Breaded Tilapia ( g), Ultimate Fish Sticks ( g) and Salmon Patty ( g).
Fish With the Highest and Lowest Trans Fat on the Trident Seafoods Menu
The Fish on the Trident Seafoods menu with the lowest amount of trans fat are .
The Fish on the Trident Seafoods menu with the highest amount of trans fat are Salmon Patty ( g), Ultimate Fish Sticks ( g) and Panko Breaded Tilapia ( g).
Fish With the Highest and Lowest Cholesterol on the Trident Seafoods Menu
The Fish on the Trident Seafoods menu with the lowest amount of cholesterol are .
The Fish on the Trident Seafoods menu with the highest amount of cholesterol are Panko Breaded Tilapia ( mg), Ultimate Fish Sticks ( mg) and Salmon Patty ( mg).
Fish With the Highest and Lowest Sodium on the Trident Seafoods Menu
The Fish on the Trident Seafoods menu with the lowest amount of sodium are .
The Fish on the Trident Seafoods menu with the highest amount of sodium are Salmon Patty ( mg), Ultimate Fish Sticks ( mg) and Panko Breaded Tilapia ( mg).
Fish With the Highest and Lowest Fiber on the Trident Seafoods Menu
The Fish on the Trident Seafoods menu with the lowest amount of fiber are .
The Fish on the Trident Seafoods menu with the highest amount of fiber are Panko Breaded Tilapia ( g), Ultimate Fish Sticks ( g) and Salmon Patty ( g).
Fish With the Highest and Lowest Sugar on the Trident Seafoods Menu
The Fish on the Trident Seafoods menu with the lowest amount of sugar are .
The Fish on the Trident Seafoods menu with the highest amount of sugar are Salmon Patty ( g), Ultimate Fish Sticks ( g) and Panko Breaded Tilapia ( g).
Flounder
Flounder With the Highest and Lowest Calories on the Trident Seafoods Menu
The Flounder on the Trident Seafoods menu with the lowest amount of calories are Pacific Flounder Fillets (100 calories), Breaded Flounder Fillets (230 calories).
The Flounder on the Trident Seafoods menu with the highest amount of calories are Breaded Flounder Fillets (230 calories), Pacific Flounder Fillets (100 calories).
Flounder With the Highest and Lowest Total Fat on the Trident Seafoods Menu
The Flounder on the Trident Seafoods menu with the lowest amount of total fat are Pacific Flounder Fillets (1 g), Breaded Flounder Fillets (9 g).
The Flounder on the Trident Seafoods menu with the highest amount of total fat are Breaded Flounder Fillets (9 g), Pacific Flounder Fillets (1 g).
Flounder With the Highest and Lowest Carbs on the Trident Seafoods Menu
The Flounder on the Trident Seafoods menu with the lowest amount of carbs are Breaded Flounder Fillets (22 g).
The Flounder on the Trident Seafoods menu with the highest amount of carbs are Breaded Flounder Fillets (22 g), Pacific Flounder Fillets ( g).
Flounder With the Highest and Lowest Protein on the Trident Seafoods Menu
The Flounder on the Trident Seafoods menu with the lowest amount of protein are Breaded Flounder Fillets (13 g), Pacific Flounder Fillets (19 g).
The Flounder on the Trident Seafoods menu with the highest amount of protein are Pacific Flounder Fillets (19 g), Breaded Flounder Fillets (13 g).
Flounder With the Highest and Lowest Saturated Fat on the Trident Seafoods Menu
The Flounder on the Trident Seafoods menu with the lowest amount of saturated fat are .
The Flounder on the Trident Seafoods menu with the highest amount of saturated fat are Breaded Flounder Fillets ( g), Pacific Flounder Fillets ( g).
Flounder With the Highest and Lowest Trans Fat on the Trident Seafoods Menu
The Flounder on the Trident Seafoods menu with the lowest amount of trans fat are .
The Flounder on the Trident Seafoods menu with the highest amount of trans fat are Pacific Flounder Fillets ( g), Breaded Flounder Fillets ( g).
Flounder With the Highest and Lowest Cholesterol on the Trident Seafoods Menu
The Flounder on the Trident Seafoods menu with the lowest amount of cholesterol are .
The Flounder on the Trident Seafoods menu with the highest amount of cholesterol are Breaded Flounder Fillets ( mg), Pacific Flounder Fillets ( mg).
Flounder With the Highest and Lowest Sodium on the Trident Seafoods Menu
The Flounder on the Trident Seafoods menu with the lowest amount of sodium are .
The Flounder on the Trident Seafoods menu with the highest amount of sodium are Pacific Flounder Fillets ( mg), Breaded Flounder Fillets ( mg).
Flounder With the Highest and Lowest Fiber on the Trident Seafoods Menu
The Flounder on the Trident Seafoods menu with the lowest amount of fiber are .
The Flounder on the Trident Seafoods menu with the highest amount of fiber are Breaded Flounder Fillets ( g), Pacific Flounder Fillets ( g).
Flounder With the Highest and Lowest Sugar on the Trident Seafoods Menu
The Flounder on the Trident Seafoods menu with the lowest amount of sugar are .
The Flounder on the Trident Seafoods menu with the highest amount of sugar are Pacific Flounder Fillets ( g), Breaded Flounder Fillets ( g).
Halibut
Halibut With the Highest and Lowest Calories on the Trident Seafoods Menu
The Halibut on the Trident Seafoods menu with the lowest amount of calories are Battered Alaskan Halibut Fillets (220 calories), Pubhouse Battered Halibut (240 calories).
The Halibut on the Trident Seafoods menu with the highest amount of calories are Pubhouse Battered Halibut (240 calories), Battered Alaskan Halibut Fillets (220 calories).
Halibut With the Highest and Lowest Total Fat on the Trident Seafoods Menu
The Halibut on the Trident Seafoods menu with the lowest amount of total fat are Battered Alaskan Halibut Fillets (7 g), Pubhouse Battered Halibut (10 g).
The Halibut on the Trident Seafoods menu with the highest amount of total fat are Pubhouse Battered Halibut (10 g), Battered Alaskan Halibut Fillets (7 g).
Halibut With the Highest and Lowest Carbs on the Trident Seafoods Menu
The Halibut on the Trident Seafoods menu with the lowest amount of carbs are Pubhouse Battered Halibut (21 g), Battered Alaskan Halibut Fillets (21 g).
The Halibut on the Trident Seafoods menu with the highest amount of carbs are Battered Alaskan Halibut Fillets (21 g), Pubhouse Battered Halibut (21 g).
Halibut With the Highest and Lowest Protein on the Trident Seafoods Menu
The Halibut on the Trident Seafoods menu with the lowest amount of protein are Pubhouse Battered Halibut (17 g), Battered Alaskan Halibut Fillets (19 g).
The Halibut on the Trident Seafoods menu with the highest amount of protein are Battered Alaskan Halibut Fillets (19 g), Pubhouse Battered Halibut (17 g).
Halibut With the Highest and Lowest Saturated Fat on the Trident Seafoods Menu
The Halibut on the Trident Seafoods menu with the lowest amount of saturated fat are .
The Halibut on the Trident Seafoods menu with the highest amount of saturated fat are Pubhouse Battered Halibut ( g), Battered Alaskan Halibut Fillets ( g).
Halibut With the Highest and Lowest Trans Fat on the Trident Seafoods Menu
The Halibut on the Trident Seafoods menu with the lowest amount of trans fat are .
The Halibut on the Trident Seafoods menu with the highest amount of trans fat are Battered Alaskan Halibut Fillets ( g), Pubhouse Battered Halibut ( g).
Halibut With the Highest and Lowest Cholesterol on the Trident Seafoods Menu
The Halibut on the Trident Seafoods menu with the lowest amount of cholesterol are .
The Halibut on the Trident Seafoods menu with the highest amount of cholesterol are Pubhouse Battered Halibut ( mg), Battered Alaskan Halibut Fillets ( mg).
Halibut With the Highest and Lowest Sodium on the Trident Seafoods Menu
The Halibut on the Trident Seafoods menu with the lowest amount of sodium are .
The Halibut on the Trident Seafoods menu with the highest amount of sodium are Battered Alaskan Halibut Fillets ( mg), Pubhouse Battered Halibut ( mg).
Halibut With the Highest and Lowest Fiber on the Trident Seafoods Menu
The Halibut on the Trident Seafoods menu with the lowest amount of fiber are .
The Halibut on the Trident Seafoods menu with the highest amount of fiber are Pubhouse Battered Halibut ( g), Battered Alaskan Halibut Fillets ( g).
Halibut With the Highest and Lowest Sugar on the Trident Seafoods Menu
The Halibut on the Trident Seafoods menu with the lowest amount of sugar are .
The Halibut on the Trident Seafoods menu with the highest amount of sugar are Battered Alaskan Halibut Fillets ( g), Pubhouse Battered Halibut ( g).
Salmon
- Wild Alaskan Smoked Sockeye Salmon
- Thai Chili Salmon Fillets
- Alaskan Salmon Bites
- Rubinstein’s Red Salmon
- Salmon Bites
Salmon With the Highest and Lowest Calories on the Trident Seafoods Menu
The Salmon on the Trident Seafoods menu with the lowest amount of calories are Wild Alaskan Smoked Sockeye Salmon (80 calories), Rubinstein’s Red Salmon (110 calories) and Alaskan Salmon Bites (180 calories).
The Salmon on the Trident Seafoods menu with the highest amount of calories are Thai Chili Salmon Fillets (260 calories), Salmon Bites (180 calories) and Alaskan Salmon Bites (180 calories).
Salmon With the Highest and Lowest Total Fat on the Trident Seafoods Menu
The Salmon on the Trident Seafoods menu with the lowest amount of total fat are Wild Alaskan Smoked Sockeye Salmon (3 g), Rubinstein’s Red Salmon (7 g) and Thai Chili Salmon Fillets (11 g).
The Salmon on the Trident Seafoods menu with the highest amount of total fat are Alaskan Salmon Bites (12 g), Salmon Bites (12 g) and Thai Chili Salmon Fillets (11 g).
Salmon With the Highest and Lowest Carbs on the Trident Seafoods Menu
The Salmon on the Trident Seafoods menu with the lowest amount of carbs are Wild Alaskan Smoked Sockeye Salmon (1 g), Alaskan Salmon Bites (2 g) and Salmon Bites (2 g).
The Salmon on the Trident Seafoods menu with the highest amount of carbs are Thai Chili Salmon Fillets (12 g), Salmon Bites (2 g) and Alaskan Salmon Bites (2 g).
Salmon With the Highest and Lowest Protein on the Trident Seafoods Menu
The Salmon on the Trident Seafoods menu with the lowest amount of protein are Wild Alaskan Smoked Sockeye Salmon (13 g), Rubinstein’s Red Salmon (13 g) and Alaskan Salmon Bites (16 g).
The Salmon on the Trident Seafoods menu with the highest amount of protein are Thai Chili Salmon Fillets (26 g), Salmon Bites (16 g) and Alaskan Salmon Bites (16 g).
Salmon With the Highest and Lowest Saturated Fat on the Trident Seafoods Menu
The Salmon on the Trident Seafoods menu with the lowest amount of saturated fat are .
The Salmon on the Trident Seafoods menu with the highest amount of saturated fat are Wild Alaskan Smoked Sockeye Salmon ( g), Rubinstein’s Red Salmon ( g) and Alaskan Salmon Bites ( g).
Salmon With the Highest and Lowest Trans Fat on the Trident Seafoods Menu
The Salmon on the Trident Seafoods menu with the lowest amount of trans fat are .
The Salmon on the Trident Seafoods menu with the highest amount of trans fat are Thai Chili Salmon Fillets ( g), Salmon Bites ( g) and Alaskan Salmon Bites ( g).
Salmon With the Highest and Lowest Cholesterol on the Trident Seafoods Menu
The Salmon on the Trident Seafoods menu with the lowest amount of cholesterol are .
The Salmon on the Trident Seafoods menu with the highest amount of cholesterol are Wild Alaskan Smoked Sockeye Salmon ( mg), Rubinstein’s Red Salmon ( mg) and Alaskan Salmon Bites ( mg).
Salmon With the Highest and Lowest Sodium on the Trident Seafoods Menu
The Salmon on the Trident Seafoods menu with the lowest amount of sodium are .
The Salmon on the Trident Seafoods menu with the highest amount of sodium are Thai Chili Salmon Fillets ( mg), Salmon Bites ( mg) and Alaskan Salmon Bites ( mg).
Salmon With the Highest and Lowest Fiber on the Trident Seafoods Menu
The Salmon on the Trident Seafoods menu with the lowest amount of fiber are .
The Salmon on the Trident Seafoods menu with the highest amount of fiber are Wild Alaskan Smoked Sockeye Salmon ( g), Rubinstein’s Red Salmon ( g) and Alaskan Salmon Bites ( g).
Salmon With the Highest and Lowest Sugar on the Trident Seafoods Menu
The Salmon on the Trident Seafoods menu with the lowest amount of sugar are .
The Salmon on the Trident Seafoods menu with the highest amount of sugar are Thai Chili Salmon Fillets ( g), Salmon Bites ( g) and Alaskan Salmon Bites ( g).
Tilapia
Tilapia With the Highest and Lowest Calories on the Trident Seafoods Menu
The Tilapia on the Trident Seafoods menu with the lowest amount of calories are Black Pepper Tilapia (160 calories), Southwest Style Tilapia Fillets (170 calories) and Lemon Herb Tilapia Fillets (200 calories).
The Tilapia on the Trident Seafoods menu with the highest amount of calories are Lemon Herb Tilapia Fillets (200 calories), Southwest Style Tilapia Fillets (170 calories) and Black Pepper Tilapia (160 calories).
Tilapia With the Highest and Lowest Total Fat on the Trident Seafoods Menu
The Tilapia on the Trident Seafoods menu with the lowest amount of total fat are Black Pepper Tilapia (5 g), Southwest Style Tilapia Fillets (6 g) and Lemon Herb Tilapia Fillets (9 g).
The Tilapia on the Trident Seafoods menu with the highest amount of total fat are Lemon Herb Tilapia Fillets (9 g), Southwest Style Tilapia Fillets (6 g) and Black Pepper Tilapia (5 g).
Tilapia With the Highest and Lowest Carbs on the Trident Seafoods Menu
The Tilapia on the Trident Seafoods menu with the lowest amount of carbs are Southwest Style Tilapia Fillets (3 g), Lemon Herb Tilapia Fillets (4 g) and Black Pepper Tilapia (6 g).
The Tilapia on the Trident Seafoods menu with the highest amount of carbs are Black Pepper Tilapia (6 g), Lemon Herb Tilapia Fillets (4 g) and Southwest Style Tilapia Fillets (3 g).
Tilapia With the Highest and Lowest Protein on the Trident Seafoods Menu
The Tilapia on the Trident Seafoods menu with the lowest amount of protein are Black Pepper Tilapia (23 g), Lemon Herb Tilapia Fillets (26 g) and Southwest Style Tilapia Fillets (27 g).
The Tilapia on the Trident Seafoods menu with the highest amount of protein are Southwest Style Tilapia Fillets (27 g), Lemon Herb Tilapia Fillets (26 g) and Black Pepper Tilapia (23 g).
Tilapia With the Highest and Lowest Saturated Fat on the Trident Seafoods Menu
The Tilapia on the Trident Seafoods menu with the lowest amount of saturated fat are .
The Tilapia on the Trident Seafoods menu with the highest amount of saturated fat are Black Pepper Tilapia ( g), Lemon Herb Tilapia Fillets ( g) and Southwest Style Tilapia Fillets ( g).
Tilapia With the Highest and Lowest Trans Fat on the Trident Seafoods Menu
The Tilapia on the Trident Seafoods menu with the lowest amount of trans fat are .
The Tilapia on the Trident Seafoods menu with the highest amount of trans fat are Southwest Style Tilapia Fillets ( g), Lemon Herb Tilapia Fillets ( g) and Black Pepper Tilapia ( g).
Tilapia With the Highest and Lowest Cholesterol on the Trident Seafoods Menu
The Tilapia on the Trident Seafoods menu with the lowest amount of cholesterol are .
The Tilapia on the Trident Seafoods menu with the highest amount of cholesterol are Black Pepper Tilapia ( mg), Lemon Herb Tilapia Fillets ( mg) and Southwest Style Tilapia Fillets ( mg).
Tilapia With the Highest and Lowest Sodium on the Trident Seafoods Menu
The Tilapia on the Trident Seafoods menu with the lowest amount of sodium are .
The Tilapia on the Trident Seafoods menu with the highest amount of sodium are Southwest Style Tilapia Fillets ( mg), Lemon Herb Tilapia Fillets ( mg) and Black Pepper Tilapia ( mg).
Tilapia With the Highest and Lowest Fiber on the Trident Seafoods Menu
The Tilapia on the Trident Seafoods menu with the lowest amount of fiber are .
The Tilapia on the Trident Seafoods menu with the highest amount of fiber are Black Pepper Tilapia ( g), Lemon Herb Tilapia Fillets ( g) and Southwest Style Tilapia Fillets ( g).
Tilapia With the Highest and Lowest Sugar on the Trident Seafoods Menu
The Tilapia on the Trident Seafoods menu with the lowest amount of sugar are .
The Tilapia on the Trident Seafoods menu with the highest amount of sugar are Southwest Style Tilapia Fillets ( g), Lemon Herb Tilapia Fillets ( g) and Black Pepper Tilapia ( g).
Entire List of Trident Seafoods Menu Items Nutritional Info
Date Modified - 03/27/2024
