Uncle Ben’s Nutrition Info

Looking for the nutrition facts for everything on the Uncle Ben’s menu? We have the serving size, calories, fat, protein and carbs for just about every item that Uncle Ben’s offers.

To start, we’ve sorted their food offers into categories: Beans, Brown Rice, Pilaf, Rice, Sauces, Soups, White Rice and Wild Rice.

Is there a menu item from Uncle Ben’s that we’re missing, or you’d like to see? Let us know!

Beans

Expand Beans Description

Beans With the Highest and Lowest Calories on the Uncle Ben’s Menu

The Beans on the Uncle Ben’s menu with the lowest amount of calories are Hearty Soup – Black Beans & Rice (150 calories), Red Beans & Rice (190 calories) and Pinto Beans & Rice Mexican Style (200 calories).

The Beans on the Uncle Ben’s menu with the highest amount of calories are Ready Rice – Red Beans & Rice (210 calories), Pinto Beans & Rice Mexican Style (200 calories) and Red Beans & Rice (190 calories).

Beans With the Highest and Lowest Total Fat on the Uncle Ben’s Menu

The Beans on the Uncle Ben’s menu with the lowest amount of total fat are Hearty Soup – Black Beans & Rice (1 g), Pinto Beans & Rice Mexican Style (2 g) and Ready Rice – Red Beans & Rice (2 g).

The Beans on the Uncle Ben’s menu with the highest amount of total fat are Red Beans & Rice (3 g), Ready Rice – Red Beans & Rice (2 g) and Pinto Beans & Rice Mexican Style (2 g).

Beans With the Highest and Lowest Carbs on the Uncle Ben’s Menu

The Beans on the Uncle Ben’s menu with the lowest amount of carbs are Hearty Soup – Black Beans & Rice (28 g), Red Beans & Rice (35 g) and Pinto Beans & Rice Mexican Style (39 g).

The Beans on the Uncle Ben’s menu with the highest amount of carbs are Ready Rice – Red Beans & Rice (41 g), Pinto Beans & Rice Mexican Style (39 g) and Red Beans & Rice (35 g).

Beans With the Highest and Lowest Protein on the Uncle Ben’s Menu

The Beans on the Uncle Ben’s menu with the lowest amount of protein are Red Beans & Rice (4 g), Pinto Beans & Rice Mexican Style (5 g) and Ready Rice – Red Beans & Rice (6 g).

The Beans on the Uncle Ben’s menu with the highest amount of protein are Hearty Soup – Black Beans & Rice (7 g), Ready Rice – Red Beans & Rice (6 g) and Pinto Beans & Rice Mexican Style (5 g).

Brown Rice

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Brown Rice With the Highest and Lowest Calories on the Uncle Ben’s Menu

The Brown Rice on the Uncle Ben’s menu with the lowest amount of calories are Whole Grain Brown Rice – Original (110 calories), Fast & Natural Whole Grain Instant Brown Rice (170 calories) and Boil-in-Bag Whole Grain Brown Rice (170 calories).

The Brown Rice on the Uncle Ben’s menu with the highest amount of calories are Ready Rice – Brown Basmati (230 calories), Ready Rice – Chicken Flavored Whole Grain Brown (220 calories) and Brown & Wild Rice (210 calories).

Brown Rice With the Highest and Lowest Total Fat on the Uncle Ben’s Menu

The Brown Rice on the Uncle Ben’s menu with the lowest amount of total fat are Boil-in-Bag Whole Grain Brown Rice (1 g), Fast & Natural Whole Grain Instant Brown Rice (1 g) and Whole Grain Brown Rice (1 g).

The Brown Rice on the Uncle Ben’s menu with the highest amount of total fat are Ready Rice – Chicken Flavored Whole Grain Brown (4 g), Ready Whole Grain Medley – Quinoa & Brown Rice (3 g) and Ready Rice – Brown Basmati (3 g).

Brown Rice With the Highest and Lowest Carbs on the Uncle Ben’s Menu

The Brown Rice on the Uncle Ben’s menu with the lowest amount of carbs are Whole Grain Brown Rice – Original (23 g), Whole Grain Brown Rice (36 g) and Fast & Natural Whole Grain Instant Brown Rice (36 g).

The Brown Rice on the Uncle Ben’s menu with the highest amount of carbs are Ready Rice – Brown Basmati (45 g), Ready Rice – Chicken Flavored Whole Grain Brown (41 g) and Ready Rice – Natural Whole Grain Brown (39 g).

Brown Rice With the Highest and Lowest Protein on the Uncle Ben’s Menu

The Brown Rice on the Uncle Ben’s menu with the lowest amount of protein are Whole Grain Brown Rice – Original (3 g), Boil-in-Bag Whole Grain Brown Rice (4 g) and Fast & Natural Whole Grain Instant Brown Rice (4 g).

The Brown Rice on the Uncle Ben’s menu with the highest amount of protein are Brown & Wild Rice (6 g), Ready Whole Grain Medley – Quinoa & Brown Rice (5 g) and Ready Rice – Natural Whole Grain Brown (5 g).

Pilaf

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Pilaf With the Highest and Lowest Calories on the Uncle Ben’s Menu

The Pilaf on the Uncle Ben’s menu with the lowest amount of calories are Long Grain & Wild Rice Vegetable Pilaf (180 calories), Country Inn Rice Pilaf (200 calories) and Rice Pilaf Ready Rice (210 calories).

The Pilaf on the Uncle Ben’s menu with the highest amount of calories are Rice Pilaf Ready Rice (210 calories), Country Inn Rice Pilaf (200 calories) and Long Grain & Wild Rice Vegetable Pilaf (180 calories).

Pilaf With the Highest and Lowest Total Fat on the Uncle Ben’s Menu

The Pilaf on the Uncle Ben’s menu with the lowest amount of total fat are Long Grain & Wild Rice Vegetable Pilaf (1 g), Rice Pilaf Ready Rice (3 g).

The Pilaf on the Uncle Ben’s menu with the highest amount of total fat are Rice Pilaf Ready Rice (3 g), Long Grain & Wild Rice Vegetable Pilaf (1 g) and Country Inn Rice Pilaf (0 g).

Pilaf With the Highest and Lowest Carbs on the Uncle Ben’s Menu

The Pilaf on the Uncle Ben’s menu with the lowest amount of carbs are Long Grain & Wild Rice Vegetable Pilaf (40 g), Rice Pilaf Ready Rice (42 g) and Country Inn Rice Pilaf (44 g).

The Pilaf on the Uncle Ben’s menu with the highest amount of carbs are Country Inn Rice Pilaf (44 g), Rice Pilaf Ready Rice (42 g) and Long Grain & Wild Rice Vegetable Pilaf (40 g).

Pilaf With the Highest and Lowest Protein on the Uncle Ben’s Menu

The Pilaf on the Uncle Ben’s menu with the lowest amount of protein are Long Grain & Wild Rice Vegetable Pilaf (4 g), Country Inn Rice Pilaf (5 g) and Rice Pilaf Ready Rice (6 g).

The Pilaf on the Uncle Ben’s menu with the highest amount of protein are Rice Pilaf Ready Rice (6 g), Country Inn Rice Pilaf (5 g) and Long Grain & Wild Rice Vegetable Pilaf (4 g).

Rice

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Rice With the Highest and Lowest Calories on the Uncle Ben’s Menu

The Rice on the Uncle Ben’s menu with the lowest amount of calories are Ready Rice – Long Grain & Wild (190 calories), Ready Rice – Spanish Style (200 calories) and Ready Rice – Original Long Grain Rice (200 calories).

The Rice on the Uncle Ben’s menu with the highest amount of calories are Ready Rice Jasmine (250 calories), Ready Rice – Basmati (220 calories) and Long Grain & Wild Rice (200 calories).

Rice With the Highest and Lowest Total Fat on the Uncle Ben’s Menu

The Rice on the Uncle Ben’s menu with the lowest amount of total fat are Ready Rice – Long Grain & Wild (2 g), Ready Rice – Spanish Style (2 g) and Ready Rice – Original Long Grain Rice (2 g).

The Rice on the Uncle Ben’s menu with the highest amount of total fat are Ready Rice – Basmati (3 g), Ready Rice Jasmine (2 g) and Ready Rice – Original Long Grain Rice (2 g).

Rice With the Highest and Lowest Carbs on the Uncle Ben’s Menu

The Rice on the Uncle Ben’s menu with the lowest amount of carbs are Ready Rice – Long Grain & Wild (39 g), Ready Rice – Spanish Style (40 g) and Ready Rice – Original Long Grain Rice (40 g).

The Rice on the Uncle Ben’s menu with the highest amount of carbs are Ready Rice Jasmine (52 g), Long Grain & Wild Rice (44 g) and Ready Rice – Basmati (44 g).

Rice With the Highest and Lowest Protein on the Uncle Ben’s Menu

The Rice on the Uncle Ben’s menu with the lowest amount of protein are Ready Rice – Spanish Style (4 g), Ready Rice – Original Long Grain Rice (4 g) and Ready Rice – Long Grain & Wild (5 g).

The Rice on the Uncle Ben’s menu with the highest amount of protein are Long Grain & Wild Rice (6 g), Ready Rice – Basmati (6 g) and Ready Rice Jasmine (5 g).

Sauces

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Sauces With the Highest and Lowest Calories on the Uncle Ben’s Menu

The Sauces on the Uncle Ben’s menu with the lowest amount of calories are Oriental Sweet & Spicy Chilli Stir Fry Sauce (50 calories), Cantonese Sauce (86 calories) and Sweet & Sour Sauce (86 calories).

The Sauces on the Uncle Ben’s menu with the highest amount of calories are Sweet & Sour Sauce (86 calories), Cantonese Sauce (86 calories) and Oriental Sweet & Spicy Chilli Stir Fry Sauce (50 calories).

Sauces With the Highest and Lowest Total Fat on the Uncle Ben’s Menu

The Sauces on the Uncle Ben’s menu with the lowest amount of total fat are .

The Sauces on the Uncle Ben’s menu with the highest amount of total fat are Sweet & Sour Sauce (0 g), Cantonese Sauce (0 g) and Oriental Sweet & Spicy Chilli Stir Fry Sauce (0 g).

Sauces With the Highest and Lowest Carbs on the Uncle Ben’s Menu

The Sauces on the Uncle Ben’s menu with the lowest amount of carbs are Oriental Sweet & Spicy Chilli Stir Fry Sauce (11 g), Sweet & Sour Sauce (19 g) and Cantonese Sauce (20 g).

The Sauces on the Uncle Ben’s menu with the highest amount of carbs are Cantonese Sauce (20 g), Sweet & Sour Sauce (19 g) and Oriental Sweet & Spicy Chilli Stir Fry Sauce (11 g).

Sauces With the Highest and Lowest Protein on the Uncle Ben’s Menu

The Sauces on the Uncle Ben’s menu with the lowest amount of protein are .

The Sauces on the Uncle Ben’s menu with the highest amount of protein are Cantonese Sauce (0 g), Sweet & Sour Sauce (0 g) and Oriental Sweet & Spicy Chilli Stir Fry Sauce (0 g).

Soups

Expand Soups Description

Soups With the Highest and Lowest Calories on the Uncle Ben’s Menu

The Soups on the Uncle Ben’s menu with the lowest amount of calories are Hearty Soup – Broccoli Cheese & Rice (110 calories).

The Soups on the Uncle Ben’s menu with the highest amount of calories are Hearty Soup – Broccoli Cheese & Rice (110 calories).

Soups With the Highest and Lowest Total Fat on the Uncle Ben’s Menu

The Soups on the Uncle Ben’s menu with the lowest amount of total fat are Hearty Soup – Broccoli Cheese & Rice (2 g).

The Soups on the Uncle Ben’s menu with the highest amount of total fat are Hearty Soup – Broccoli Cheese & Rice (2 g).

Soups With the Highest and Lowest Carbs on the Uncle Ben’s Menu

The Soups on the Uncle Ben’s menu with the lowest amount of carbs are Hearty Soup – Broccoli Cheese & Rice (19 g).

The Soups on the Uncle Ben’s menu with the highest amount of carbs are Hearty Soup – Broccoli Cheese & Rice (19 g).

Soups With the Highest and Lowest Protein on the Uncle Ben’s Menu

The Soups on the Uncle Ben’s menu with the lowest amount of protein are Hearty Soup – Broccoli Cheese & Rice (3 g).

The Soups on the Uncle Ben’s menu with the highest amount of protein are Hearty Soup – Broccoli Cheese & Rice (3 g).

White Rice

Expand White Rice Description

White Rice With the Highest and Lowest Calories on the Uncle Ben’s Menu

The White Rice on the Uncle Ben’s menu with the lowest amount of calories are Instant White Rice (150 calories), Whole Grain White Rice Taco (160 calories) and Boil-in-Bag White Rice (170 calories).

The White Rice on the Uncle Ben’s menu with the highest amount of calories are Whole Grain White Long Grain Rice (200 calories), Boil-in-Bag White Rice (170 calories) and Whole Grain White Rice Taco (160 calories).

White Rice With the Highest and Lowest Total Fat on the Uncle Ben’s Menu

The White Rice on the Uncle Ben’s menu with the lowest amount of total fat are Whole Grain White Rice Taco (1 g).

The White Rice on the Uncle Ben’s menu with the highest amount of total fat are Whole Grain White Rice Taco (1 g), Whole Grain White Long Grain Rice (0 g) and Boil-in-Bag White Rice (0 g).

White Rice With the Highest and Lowest Carbs on the Uncle Ben’s Menu

The White Rice on the Uncle Ben’s menu with the lowest amount of carbs are Instant White Rice (33 g), Whole Grain White Rice Taco (35 g) and Boil-in-Bag White Rice (38 g).

The White Rice on the Uncle Ben’s menu with the highest amount of carbs are Whole Grain White Long Grain Rice (42 g), Boil-in-Bag White Rice (38 g) and Whole Grain White Rice Taco (35 g).

White Rice With the Highest and Lowest Protein on the Uncle Ben’s Menu

The White Rice on the Uncle Ben’s menu with the lowest amount of protein are Instant White Rice (3 g), Whole Grain White Rice Taco (4 g) and Boil-in-Bag White Rice (4 g).

The White Rice on the Uncle Ben’s menu with the highest amount of protein are Whole Grain White Long Grain Rice (6 g), Boil-in-Bag White Rice (4 g) and Whole Grain White Rice Taco (4 g).

Wild Rice

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Wild Rice With the Highest and Lowest Calories on the Uncle Ben’s Menu

The Wild Rice on the Uncle Ben’s menu with the lowest amount of calories are Bistro Express Long Grain & Wild Rice – Roasted Garlic Flavour (140 calories), Long Grain & Wild Rice Fast Cook Recipe (200 calories) and Country Inn Chicken & Wild Rice (200 calories).

The Wild Rice on the Uncle Ben’s menu with the highest amount of calories are Long Grain & Wild Rice Roasted Garlic & Olive Oil (210 calories), Long Grain & Wild Rice Original Recipe (200 calories) and Long Grain & Wild Rice – Herb Roasted Chicken (200 calories).

Wild Rice With the Highest and Lowest Total Fat on the Uncle Ben’s Menu

The Wild Rice on the Uncle Ben’s menu with the lowest amount of total fat are Bistro Express Long Grain & Wild Rice – Roasted Garlic Flavour (1 g), Long Grain & Wild Rice – Herb Roasted Chicken (1 g) and Long Grain & Wild Rice Roasted Garlic & Olive Oil (1 g).

The Wild Rice on the Uncle Ben’s menu with the highest amount of total fat are Country Inn Chicken & Wild Rice (1 g), Long Grain & Wild Rice Roasted Garlic & Olive Oil (1 g) and Long Grain & Wild Rice – Herb Roasted Chicken (1 g).

Wild Rice With the Highest and Lowest Carbs on the Uncle Ben’s Menu

The Wild Rice on the Uncle Ben’s menu with the lowest amount of carbs are Bistro Express Long Grain & Wild Rice – Roasted Garlic Flavour (29 g), Long Grain & Wild Rice – Herb Roasted Chicken (41 g) and Long Grain & Wild Rice Original Recipe (42 g).

The Wild Rice on the Uncle Ben’s menu with the highest amount of carbs are Country Inn Chicken & Wild Rice (45 g), Long Grain & Wild Rice Roasted Garlic & Olive Oil (43 g) and Long Grain & Wild Rice Fast Cook Recipe (43 g).

Wild Rice With the Highest and Lowest Protein on the Uncle Ben’s Menu

The Wild Rice on the Uncle Ben’s menu with the lowest amount of protein are Bistro Express Long Grain & Wild Rice – Roasted Garlic Flavour (3 g), Country Inn Chicken & Wild Rice (4 g) and Long Grain & Wild Rice – Herb Roasted Chicken (6 g).

The Wild Rice on the Uncle Ben’s menu with the highest amount of protein are Long Grain & Wild Rice Original Recipe (6 g), Long Grain & Wild Rice Roasted Garlic & Olive Oil (6 g) and Long Grain & Wild Rice Fast Cook Recipe (6 g).

Entire List of Uncle Ben’s Menu Items Nutritional Info

ItemCaloriesFatCarbsProtein
Ready Rice – Red Beans & Rice2102.5g41g6g
Red Beans & Rice1903g35g4g
Hearty Soup – Black Beans & Rice1501.5g28g7g
Pinto Beans & Rice Mexican Style2002g39g5g
Whole Grain Brown Rice1801.5g36g4g
Boil-in-Bag Whole Grain Brown Rice1701.5g36g4g
Ready Rice – Brown Basmati2303.5g45g5g
Whole Grain Brown Rice – Original1101g23g3g
Ready Rice – Chicken Flavored Whole Grain Brown2204g41g5g
Fast & Natural Whole Grain Instant Brown Rice1701g36g4g
Ready Rice – Natural Whole Grain Brown1903g39g5g
Ready Whole Grain Medley – Quinoa & Brown Rice2003g38g5g
Brown & Wild Rice2102.5g38g6g
Natural Whole Grain Brown Rice1801.5g36g4g
Country Inn Rice Pilaf2000.5g44g5g
Long Grain & Wild Rice Vegetable Pilaf1801g40g4g
Rice Pilaf Ready Rice2103.5g42g6g
Ready Rice Jasmine2502.5g52g5g
Ready Rice – Original Long Grain Rice2002.5g40g4g
Ready Rice – Basmati2203g44g6g
Ready Rice – Long Grain & Wild1902g39g5g
Long Grain & Wild Rice2000.5g44g6g
Ready Rice – Spanish Style2002.5g40g4g
Oriental Sweet & Spicy Chilli Stir Fry Sauce500.2g11.75g0.2g
Sweet & Sour Sauce860.2g19.9g0.3g
Cantonese Sauce860.2g20.3g0.8g
Hearty Soup – Broccoli Cheese & Rice1102g19g3g
Whole Grain White Long Grain Rice2000.5g42g6g
Whole Grain White Rice Taco1601.5g35g4g
Boil-in-Bag White Rice1700.5g38g4g
Instant White Rice15033g3g
Long Grain & Wild Rice Original Recipe2000.5g42g6g
Long Grain & Wild Rice – Herb Roasted Chicken2001.5g41g6g
Country Inn Chicken & Wild Rice2001g45g4g
Long Grain & Wild Rice Roasted Garlic & Olive Oil2101g43g6g
Long Grain & Wild Rice Fast Cook Recipe2000.5g43g6g
Bistro Express Long Grain & Wild Rice – Roasted Garlic Flavour1401.5g29g3g

 

Date Modified - 10/27/2018