Wawa Nutrition Info

Looking for the nutrition facts for everything on the Wawa menu? We have the serving size, calories, fat, protein and carbs for just about every item that Wawa offers.

To start, we’ve sorted their food offers into categories: Bagels, Chicken Salad, Coffee, Iced Tea, Milk, Salads, Sandwiches, Snacks, Soups, Tea and Wraps.

Is there a menu item from Wawa that we’re missing, or you’d like to see? Let us know!

Bagels

Expand Bagels Description

Bagels With the Highest and Lowest Calories on the Wawa Menu

The Bagels on the Wawa menu with the lowest amount of calories are Plain Bagel (290 calories), Everything Bagel (310 calories) and Turkey Sausage Bagel (360 calories).

The Bagels on the Wawa menu with the highest amount of calories are Pepperoni & Cheese Bagel Melt (750 calories), Pork Roll Bagel Melt (690 calories) and Sizzli Sausage, Egg & Cheese Bagel (510 calories).

Bagels With the Highest and Lowest Total Fat on the Wawa Menu

The Bagels on the Wawa menu with the lowest amount of total fat are Plain Bagel (1 g), Everything Bagel (6 g) and Ham & Cheese Bagel (12 g).

The Bagels on the Wawa menu with the highest amount of total fat are Pepperoni & Cheese Bagel Melt (40 g), Pork Roll Bagel Melt (35 g) and Sizzli Sausage, Egg & Cheese Bagel (28 g).

Bagels With the Highest and Lowest Carbs on the Wawa Menu

The Bagels on the Wawa menu with the lowest amount of carbs are Sizzli Sausage, Egg & Cheese Bagel (43 g), Sizzli Bagel Bacon Egg & Cheese (43 g) and Bacon Egg & Cheese Bagel (43 g).

The Bagels on the Wawa menu with the highest amount of carbs are Cinnamon Raisin Bagel w/ Cream Cheese (65 g), Ham & Cheese Bagel (62 g) and Pork Roll Bagel Melt (62 g).

Bagels With the Highest and Lowest Protein on the Wawa Menu

The Bagels on the Wawa menu with the lowest amount of protein are Plain Bagel (10 g), Everything Bagel (10 g) and Cinnamon Raisin Bagel w/ Cream Cheese (12 g).

The Bagels on the Wawa menu with the highest amount of protein are Pepperoni & Cheese Bagel Melt (35 g), Pork Roll Bagel Melt (32 g) and Ham & Cheese Bagel (29 g).

Bagels With the Highest and Lowest Saturated Fat on the Wawa Menu

The Bagels on the Wawa menu with the lowest amount of saturated fat are .

The Bagels on the Wawa menu with the highest amount of saturated fat are Plain Bagel ( g), Everything Bagel ( g) and Cinnamon Raisin Bagel w/ Cream Cheese ( g).

Bagels With the Highest and Lowest Trans Fat on the Wawa Menu

The Bagels on the Wawa menu with the lowest amount of trans fat are .

The Bagels on the Wawa menu with the highest amount of trans fat are Pepperoni & Cheese Bagel Melt ( g), Pork Roll Bagel Melt ( g) and Ham & Cheese Bagel ( g).

Bagels With the Highest and Lowest Cholesterol on the Wawa Menu

The Bagels on the Wawa menu with the lowest amount of cholesterol are .

The Bagels on the Wawa menu with the highest amount of cholesterol are Plain Bagel ( mg), Everything Bagel ( mg) and Cinnamon Raisin Bagel w/ Cream Cheese ( mg).

Bagels With the Highest and Lowest Sodium on the Wawa Menu

The Bagels on the Wawa menu with the lowest amount of sodium are .

The Bagels on the Wawa menu with the highest amount of sodium are Pepperoni & Cheese Bagel Melt ( mg), Pork Roll Bagel Melt ( mg) and Ham & Cheese Bagel ( mg).

Bagels With the Highest and Lowest Fiber on the Wawa Menu

The Bagels on the Wawa menu with the lowest amount of fiber are .

The Bagels on the Wawa menu with the highest amount of fiber are Plain Bagel ( g), Everything Bagel ( g) and Cinnamon Raisin Bagel w/ Cream Cheese ( g).

Bagels With the Highest and Lowest Sugar on the Wawa Menu

The Bagels on the Wawa menu with the lowest amount of sugar are .

The Bagels on the Wawa menu with the highest amount of sugar are Pepperoni & Cheese Bagel Melt ( g), Pork Roll Bagel Melt ( g) and Ham & Cheese Bagel ( g).

Chicken Salad

Expand Chicken Salad Description

Chicken Salad With the Highest and Lowest Calories on the Wawa Menu

The Chicken Salad on the Wawa menu with the lowest amount of calories are Chicken Salad & Green Leaf Lettuce on A Multi Grain Sandwich Thin (200 calories), Chicken Caesar Salad (220 calories) and Thai Style Chicken Mango Salad (230 calories).

The Chicken Salad on the Wawa menu with the highest amount of calories are Chicken Salad Shorti (540 calories), Napa Style Chicken Salad Croissant (440 calories) and Southwest Style Chicken Salad (410 calories).

Chicken Salad With the Highest and Lowest Total Fat on the Wawa Menu

The Chicken Salad on the Wawa menu with the lowest amount of total fat are Chicken Salad & Green Leaf Lettuce on A Multi Grain Sandwich Thin (4 g), Chicken Salad Snack (5 g) and Chicken Salad Sandwich (6 g).

The Chicken Salad on the Wawa menu with the highest amount of total fat are Chicken Salad Shorti (30 g), Southwest Style Chicken Salad (25 g) and Napa Style Chicken Salad Croissant (24 g).

Chicken Salad With the Highest and Lowest Carbs on the Wawa Menu

The Chicken Salad on the Wawa menu with the lowest amount of carbs are Chicken Salad (6 g), Chicken Caesar Salad (15 g) and Chipotle Chicken Salad (22 g).

The Chicken Salad on the Wawa menu with the highest amount of carbs are Chicken Salad Sandwich (47 g), Chicken Salad Shorti (46 g) and Napa Style Chicken Salad Croissant (41 g).

Chicken Salad With the Highest and Lowest Protein on the Wawa Menu

The Chicken Salad on the Wawa menu with the lowest amount of protein are Chicken Salad Snack (11 g), Chicken Salad & Green Leaf Lettuce on A Multi Grain Sandwich Thin (12 g) and Chicken Salad Sandwich (15 g).

The Chicken Salad on the Wawa menu with the highest amount of protein are Chicken Salad (25 g), Chicken Caesar Salad (25 g) and Southwest Style Chicken Salad (23 g).

Chicken Salad With the Highest and Lowest Saturated Fat on the Wawa Menu

The Chicken Salad on the Wawa menu with the lowest amount of saturated fat are .

The Chicken Salad on the Wawa menu with the highest amount of saturated fat are Chicken Salad Snack ( g), Chicken Salad & Green Leaf Lettuce on A Multi Grain Sandwich Thin ( g) and Chicken Salad Sandwich ( g).

Chicken Salad With the Highest and Lowest Trans Fat on the Wawa Menu

The Chicken Salad on the Wawa menu with the lowest amount of trans fat are .

The Chicken Salad on the Wawa menu with the highest amount of trans fat are Chicken Salad ( g), Chicken Caesar Salad ( g) and Southwest Style Chicken Salad ( g).

Chicken Salad With the Highest and Lowest Cholesterol on the Wawa Menu

The Chicken Salad on the Wawa menu with the lowest amount of cholesterol are .

The Chicken Salad on the Wawa menu with the highest amount of cholesterol are Chicken Salad Snack ( mg), Chicken Salad & Green Leaf Lettuce on A Multi Grain Sandwich Thin ( mg) and Chicken Salad Sandwich ( mg).

Chicken Salad With the Highest and Lowest Sodium on the Wawa Menu

The Chicken Salad on the Wawa menu with the lowest amount of sodium are .

The Chicken Salad on the Wawa menu with the highest amount of sodium are Chicken Salad ( mg), Chicken Caesar Salad ( mg) and Southwest Style Chicken Salad ( mg).

Chicken Salad With the Highest and Lowest Fiber on the Wawa Menu

The Chicken Salad on the Wawa menu with the lowest amount of fiber are .

The Chicken Salad on the Wawa menu with the highest amount of fiber are Chicken Salad Snack ( g), Chicken Salad & Green Leaf Lettuce on A Multi Grain Sandwich Thin ( g) and Chicken Salad Sandwich ( g).

Chicken Salad With the Highest and Lowest Sugar on the Wawa Menu

The Chicken Salad on the Wawa menu with the lowest amount of sugar are .

The Chicken Salad on the Wawa menu with the highest amount of sugar are Chicken Salad ( g), Chicken Caesar Salad ( g) and Southwest Style Chicken Salad ( g).

Coffee

Expand Coffee Description

Coffee With the Highest and Lowest Calories on the Wawa Menu

The Coffee on the Wawa menu with the lowest amount of calories are Mocha Mint Iced Coffee (16 oz) (190 calories), Regular Iced Coffee (190 calories) and French Vanilla Cappuccino (12 oz) (220 calories).

The Coffee on the Wawa menu with the highest amount of calories are Cream Filled Coffee Cake Muffin (800 calories), French Vanilla Iced Coffee (22 oz) (550 calories) and Coffee Roll (510 calories).

Coffee With the Highest and Lowest Total Fat on the Wawa Menu

The Coffee on the Wawa menu with the lowest amount of total fat are Mocha Mint Iced Coffee (16 oz) (3 g), Regular Iced Coffee (3 g) and Mocha Mint Iced Coffee (22 oz) (5 g).

The Coffee on the Wawa menu with the highest amount of total fat are Cream Filled Coffee Cake Muffin (41 g), Coffee Roll (22 g) and Frozen Cappuccino (20 g).

Coffee With the Highest and Lowest Carbs on the Wawa Menu

The Coffee on the Wawa menu with the lowest amount of carbs are French Vanilla Iced Coffee (16 oz) (33 g), Regular Iced Coffee (35 g) and Mocha Mint Iced Coffee (16 oz) (35 g).

The Coffee on the Wawa menu with the highest amount of carbs are Cream Filled Coffee Cake Muffin (101 g), Coffee Roll (69 g) and Mocha Mint Iced Coffee (22 oz) (47 g).

Coffee With the Highest and Lowest Protein on the Wawa Menu

The Coffee on the Wawa menu with the lowest amount of protein are French Vanilla Cappuccino (12 oz) (1 g), Mocha Mint Iced Coffee (16 oz) (4 g) and Regular Iced Coffee (4 g).

The Coffee on the Wawa menu with the highest amount of protein are French Vanilla Iced Coffee (22 oz) (27 g), French Vanilla Iced Coffee (16 oz) (20 g) and Coffee Roll (10 g).

Coffee With the Highest and Lowest Saturated Fat on the Wawa Menu

The Coffee on the Wawa menu with the lowest amount of saturated fat are .

The Coffee on the Wawa menu with the highest amount of saturated fat are Coffee ( g), French Vanilla Cappuccino (12 oz) ( g) and Mocha Mint Iced Coffee (16 oz) ( g).

Coffee With the Highest and Lowest Trans Fat on the Wawa Menu

The Coffee on the Wawa menu with the lowest amount of trans fat are .

The Coffee on the Wawa menu with the highest amount of trans fat are French Vanilla Iced Coffee (22 oz) ( g), French Vanilla Iced Coffee (16 oz) ( g) and Coffee Roll ( g).

Coffee With the Highest and Lowest Cholesterol on the Wawa Menu

The Coffee on the Wawa menu with the lowest amount of cholesterol are .

The Coffee on the Wawa menu with the highest amount of cholesterol are Coffee ( mg), French Vanilla Cappuccino (12 oz) ( mg) and Mocha Mint Iced Coffee (16 oz) ( mg).

Coffee With the Highest and Lowest Sodium on the Wawa Menu

The Coffee on the Wawa menu with the lowest amount of sodium are .

The Coffee on the Wawa menu with the highest amount of sodium are French Vanilla Iced Coffee (22 oz) ( mg), French Vanilla Iced Coffee (16 oz) ( mg) and Coffee Roll ( mg).

Coffee With the Highest and Lowest Fiber on the Wawa Menu

The Coffee on the Wawa menu with the lowest amount of fiber are .

The Coffee on the Wawa menu with the highest amount of fiber are Coffee ( g), French Vanilla Cappuccino (12 oz) ( g) and Mocha Mint Iced Coffee (16 oz) ( g).

Coffee With the Highest and Lowest Sugar on the Wawa Menu

The Coffee on the Wawa menu with the lowest amount of sugar are .

The Coffee on the Wawa menu with the highest amount of sugar are French Vanilla Iced Coffee (22 oz) ( g), French Vanilla Iced Coffee (16 oz) ( g) and Coffee Roll ( g).

Iced Tea

Expand Iced Tea Description

Iced Tea With the Highest and Lowest Calories on the Wawa Menu

The Iced Tea on the Wawa menu with the lowest amount of calories are Diet Iced Tea Lemon (5 calories), Diet Peach Iced Tea (10 calories) and Diet Raspberry Iced Tea (10 calories).

The Iced Tea on the Wawa menu with the highest amount of calories are Iced Tea Lemonade (Bottle) (200 calories), Peach Iced Tea (190 calories) and Lemon Iced Tea (Bottle) (180 calories).

Iced Tea With the Highest and Lowest Total Fat on the Wawa Menu

The Iced Tea on the Wawa menu with the lowest amount of total fat are .

The Iced Tea on the Wawa menu with the highest amount of total fat are Diet Iced Tea Lemon ( g), Diet Peach Iced Tea ( g) and Diet Raspberry Iced Tea ( g).

Iced Tea With the Highest and Lowest Carbs on the Wawa Menu

The Iced Tea on the Wawa menu with the lowest amount of carbs are Diet Iced Tea Lemon (1 g), Diet Raspberry Iced Tea (2 g) and Diet Peach Iced Tea (3 g).

The Iced Tea on the Wawa menu with the highest amount of carbs are Iced Tea Lemonade (Bottle) (50 g), Peach Iced Tea (46 g) and Lemon Iced Tea (Bottle) (45 g).

Iced Tea With the Highest and Lowest Protein on the Wawa Menu

The Iced Tea on the Wawa menu with the lowest amount of protein are .

The Iced Tea on the Wawa menu with the highest amount of protein are Diet Iced Tea Lemon ( g), Diet Raspberry Iced Tea ( g) and Diet Peach Iced Tea ( g).

Iced Tea With the Highest and Lowest Saturated Fat on the Wawa Menu

The Iced Tea on the Wawa menu with the lowest amount of saturated fat are .

The Iced Tea on the Wawa menu with the highest amount of saturated fat are Iced Tea Lemonade (Bottle) ( g), Peach Iced Tea ( g) and Lemon Iced Tea (Bottle) ( g).

Iced Tea With the Highest and Lowest Trans Fat on the Wawa Menu

The Iced Tea on the Wawa menu with the lowest amount of trans fat are .

The Iced Tea on the Wawa menu with the highest amount of trans fat are Diet Iced Tea Lemon ( g), Diet Raspberry Iced Tea ( g) and Diet Peach Iced Tea ( g).

Iced Tea With the Highest and Lowest Cholesterol on the Wawa Menu

The Iced Tea on the Wawa menu with the lowest amount of cholesterol are .

The Iced Tea on the Wawa menu with the highest amount of cholesterol are Iced Tea Lemonade (Bottle) ( mg), Peach Iced Tea ( mg) and Lemon Iced Tea (Bottle) ( mg).

Iced Tea With the Highest and Lowest Sodium on the Wawa Menu

The Iced Tea on the Wawa menu with the lowest amount of sodium are .

The Iced Tea on the Wawa menu with the highest amount of sodium are Diet Iced Tea Lemon ( mg), Diet Raspberry Iced Tea ( mg) and Diet Peach Iced Tea ( mg).

Iced Tea With the Highest and Lowest Fiber on the Wawa Menu

The Iced Tea on the Wawa menu with the lowest amount of fiber are .

The Iced Tea on the Wawa menu with the highest amount of fiber are Iced Tea Lemonade (Bottle) ( g), Peach Iced Tea ( g) and Lemon Iced Tea (Bottle) ( g).

Iced Tea With the Highest and Lowest Sugar on the Wawa Menu

The Iced Tea on the Wawa menu with the lowest amount of sugar are .

The Iced Tea on the Wawa menu with the highest amount of sugar are Diet Iced Tea Lemon ( g), Diet Raspberry Iced Tea ( g) and Diet Peach Iced Tea ( g).

Milk

Expand Milk Description

Milk With the Highest and Lowest Calories on the Wawa Menu

The Milk on the Wawa menu with the lowest amount of calories are Nonfat Milk (80 calories), 1% Lowfat Milk (110 calories) and 2% Reduced Fat Milk (110 calories).

The Milk on the Wawa menu with the highest amount of calories are Lowfat Chocolate Milk (Bottle) (320 calories), Cookies and Cream Milk (300 calories) and Vanilla Milk (240 calories).

Milk With the Highest and Lowest Total Fat on the Wawa Menu

The Milk on the Wawa menu with the lowest amount of total fat are Lowfat Strawberry Milk (2 g), Lowfat Chocolate Milk (2 g) and 2% Reduced Fat Milk (2 g).

The Milk on the Wawa menu with the highest amount of total fat are Whole Milk (8 g), Double Dutch Chocolate Milk (8 g) and Vanilla Milk (7 g).

Milk With the Highest and Lowest Carbs on the Wawa Menu

The Milk on the Wawa menu with the lowest amount of carbs are Whole Milk (11 g), Nonfat Milk (12 g) and 1% Lowfat Milk (13 g).

The Milk on the Wawa menu with the highest amount of carbs are Cookies and Cream Milk (53 g), Lowfat Chocolate Milk (Bottle) (52 g) and Double Dutch Chocolate Milk (37 g).

Milk With the Highest and Lowest Protein on the Wawa Menu

The Milk on the Wawa menu with the lowest amount of protein are Cookies and Cream Milk (7 g), Vanilla Milk (7 g) and Double Dutch Chocolate Milk (8 g).

The Milk on the Wawa menu with the highest amount of protein are Lowfat Chocolate Milk (Bottle) (16 g), 1% Lowfat Milk (9 g) and 2% Reduced Fat Milk (9 g).

Milk With the Highest and Lowest Saturated Fat on the Wawa Menu

The Milk on the Wawa menu with the lowest amount of saturated fat are .

The Milk on the Wawa menu with the highest amount of saturated fat are Cookies and Cream Milk ( g), Vanilla Milk ( g) and Double Dutch Chocolate Milk ( g).

Milk With the Highest and Lowest Trans Fat on the Wawa Menu

The Milk on the Wawa menu with the lowest amount of trans fat are .

The Milk on the Wawa menu with the highest amount of trans fat are Lowfat Chocolate Milk (Bottle) ( g), 1% Lowfat Milk ( g) and 2% Reduced Fat Milk ( g).

Milk With the Highest and Lowest Cholesterol on the Wawa Menu

The Milk on the Wawa menu with the lowest amount of cholesterol are .

The Milk on the Wawa menu with the highest amount of cholesterol are Cookies and Cream Milk ( mg), Vanilla Milk ( mg) and Double Dutch Chocolate Milk ( mg).

Milk With the Highest and Lowest Sodium on the Wawa Menu

The Milk on the Wawa menu with the lowest amount of sodium are .

The Milk on the Wawa menu with the highest amount of sodium are Lowfat Chocolate Milk (Bottle) ( mg), 1% Lowfat Milk ( mg) and 2% Reduced Fat Milk ( mg).

Milk With the Highest and Lowest Fiber on the Wawa Menu

The Milk on the Wawa menu with the lowest amount of fiber are .

The Milk on the Wawa menu with the highest amount of fiber are Cookies and Cream Milk ( g), Vanilla Milk ( g) and Double Dutch Chocolate Milk ( g).

Milk With the Highest and Lowest Sugar on the Wawa Menu

The Milk on the Wawa menu with the lowest amount of sugar are .

The Milk on the Wawa menu with the highest amount of sugar are Lowfat Chocolate Milk (Bottle) ( g), 1% Lowfat Milk ( g) and 2% Reduced Fat Milk ( g).

Salads

Expand Salads Description

Salads With the Highest and Lowest Calories on the Wawa Menu

The Salads on the Wawa menu with the lowest amount of calories are Superfood Salad (210 calories), Chef Salad (220 calories) and Turkey BLT Salad (250 calories).

The Salads on the Wawa menu with the highest amount of calories are Ramen Noodle Artisan Salad (370 calories), Kale & Quinoa Salad (300 calories) and Veggie & Quinoa Salad (260 calories).

Salads With the Highest and Lowest Total Fat on the Wawa Menu

The Salads on the Wawa menu with the lowest amount of total fat are Veggie & Quinoa Salad (5 g), Superfood Salad (5 g) and Kale & Quinoa Salad (10 g).

The Salads on the Wawa menu with the highest amount of total fat are Ramen Noodle Artisan Salad (16 g), Turkey BLT Salad (13 g) and Chef Salad (11 g).

Salads With the Highest and Lowest Carbs on the Wawa Menu

The Salads on the Wawa menu with the lowest amount of carbs are Turkey BLT Salad (6 g), Chef Salad (12 g) and Superfood Salad (36 g).

The Salads on the Wawa menu with the highest amount of carbs are Kale & Quinoa Salad (47 g), Ramen Noodle Artisan Salad (46 g) and Veggie & Quinoa Salad (42 g).

Salads With the Highest and Lowest Protein on the Wawa Menu

The Salads on the Wawa menu with the lowest amount of protein are Kale & Quinoa Salad (6 g), Superfood Salad (8 g) and Veggie & Quinoa Salad (10 g).

The Salads on the Wawa menu with the highest amount of protein are Turkey BLT Salad (27 g), Chef Salad (19 g) and Ramen Noodle Artisan Salad (11 g).

Salads With the Highest and Lowest Saturated Fat on the Wawa Menu

The Salads on the Wawa menu with the lowest amount of saturated fat are .

The Salads on the Wawa menu with the highest amount of saturated fat are Kale & Quinoa Salad ( g), Superfood Salad ( g) and Veggie & Quinoa Salad ( g).

Salads With the Highest and Lowest Trans Fat on the Wawa Menu

The Salads on the Wawa menu with the lowest amount of trans fat are .

The Salads on the Wawa menu with the highest amount of trans fat are Turkey BLT Salad ( g), Chef Salad ( g) and Ramen Noodle Artisan Salad ( g).

Salads With the Highest and Lowest Cholesterol on the Wawa Menu

The Salads on the Wawa menu with the lowest amount of cholesterol are .

The Salads on the Wawa menu with the highest amount of cholesterol are Kale & Quinoa Salad ( mg), Superfood Salad ( mg) and Veggie & Quinoa Salad ( mg).

Salads With the Highest and Lowest Sodium on the Wawa Menu

The Salads on the Wawa menu with the lowest amount of sodium are .

The Salads on the Wawa menu with the highest amount of sodium are Turkey BLT Salad ( mg), Chef Salad ( mg) and Ramen Noodle Artisan Salad ( mg).

Salads With the Highest and Lowest Fiber on the Wawa Menu

The Salads on the Wawa menu with the lowest amount of fiber are .

The Salads on the Wawa menu with the highest amount of fiber are Kale & Quinoa Salad ( g), Superfood Salad ( g) and Veggie & Quinoa Salad ( g).

Salads With the Highest and Lowest Sugar on the Wawa Menu

The Salads on the Wawa menu with the lowest amount of sugar are .

The Salads on the Wawa menu with the highest amount of sugar are Turkey BLT Salad ( g), Chef Salad ( g) and Ramen Noodle Artisan Salad ( g).

Sandwiches

Expand Sandwiches Description

Sandwiches With the Highest and Lowest Calories on the Wawa Menu

The Sandwiches on the Wawa menu with the lowest amount of calories are Turkey Club Sandwich (320 calories), Sizzli Bagel Turkey Sausage Egg White & Cheese (360 calories) and Turkey & Cheese Shorti (390 calories).

The Sandwiches on the Wawa menu with the highest amount of calories are Italian Panini (560 calories), American Hoagie (540 calories) and Sizzli Croissant Sausage Egg & Cheese (510 calories).

Sandwiches With the Highest and Lowest Total Fat on the Wawa Menu

The Sandwiches on the Wawa menu with the lowest amount of total fat are Roast Beef Hoagie (12 g), Sizzli Bagel Turkey Sausage Egg White & Cheese (12 g) and Turkey & Cheese Shorti (13 g).

The Sandwiches on the Wawa menu with the highest amount of total fat are Sizzli Croissant Sausage Egg & Cheese (38 g), Turkey Club Sandwich (25 g) and American Hoagie (24 g).

Sandwiches With the Highest and Lowest Carbs on the Wawa Menu

The Sandwiches on the Wawa menu with the lowest amount of carbs are Turkey Club Sandwich (2 g), Sizzli Croissant Sausage Egg & Cheese (26 g) and Roast Beef Hoagie (42 g).

The Sandwiches on the Wawa menu with the highest amount of carbs are Italian Panini (57 g), Turkey & Cheese Shorti (47 g) and Italian Shorti (46 g).

Sandwiches With the Highest and Lowest Protein on the Wawa Menu

The Sandwiches on the Wawa menu with the lowest amount of protein are Sizzli Croissant Sausage Egg & Cheese (18 g), Sizzli Bagel Turkey Sausage Egg White & Cheese (22 g) and Turkey Club Sandwich (24 g).

The Sandwiches on the Wawa menu with the highest amount of protein are Roast Beef Hoagie (35 g), American Hoagie (31 g) and Italian Panini (31 g).

Sandwiches With the Highest and Lowest Saturated Fat on the Wawa Menu

The Sandwiches on the Wawa menu with the lowest amount of saturated fat are .

The Sandwiches on the Wawa menu with the highest amount of saturated fat are Sizzli Croissant Sausage Egg & Cheese ( g), Sizzli Bagel Turkey Sausage Egg White & Cheese ( g) and Turkey Club Sandwich ( g).

Sandwiches With the Highest and Lowest Trans Fat on the Wawa Menu

The Sandwiches on the Wawa menu with the lowest amount of trans fat are .

The Sandwiches on the Wawa menu with the highest amount of trans fat are Roast Beef Hoagie ( g), American Hoagie ( g) and Italian Panini ( g).

Sandwiches With the Highest and Lowest Cholesterol on the Wawa Menu

The Sandwiches on the Wawa menu with the lowest amount of cholesterol are .

The Sandwiches on the Wawa menu with the highest amount of cholesterol are Sizzli Croissant Sausage Egg & Cheese ( mg), Sizzli Bagel Turkey Sausage Egg White & Cheese ( mg) and Turkey Club Sandwich ( mg).

Sandwiches With the Highest and Lowest Sodium on the Wawa Menu

The Sandwiches on the Wawa menu with the lowest amount of sodium are .

The Sandwiches on the Wawa menu with the highest amount of sodium are Roast Beef Hoagie ( mg), American Hoagie ( mg) and Italian Panini ( mg).

Sandwiches With the Highest and Lowest Fiber on the Wawa Menu

The Sandwiches on the Wawa menu with the lowest amount of fiber are .

The Sandwiches on the Wawa menu with the highest amount of fiber are Sizzli Croissant Sausage Egg & Cheese ( g), Sizzli Bagel Turkey Sausage Egg White & Cheese ( g) and Turkey Club Sandwich ( g).

Sandwiches With the Highest and Lowest Sugar on the Wawa Menu

The Sandwiches on the Wawa menu with the lowest amount of sugar are .

The Sandwiches on the Wawa menu with the highest amount of sugar are Roast Beef Hoagie ( g), American Hoagie ( g) and Italian Panini ( g).

Snacks

Expand Snacks Description

Snacks With the Highest and Lowest Calories on the Wawa Menu

The Snacks on the Wawa menu with the lowest amount of calories are Fat Free Snack Cracker (9 calories), Reduced Fat Snack Cracker (10 calories) and Snack Cracker (15 calories).

The Snacks on the Wawa menu with the highest amount of calories are Corn Salty Snack Mixture with Pretzels (200 calories), Lowfat Low Sodium Snack Cracker (196 calories) and High Fiber Wheat Salty Snacks (177 calories).

Snacks With the Highest and Lowest Total Fat on the Wawa Menu

The Snacks on the Wawa menu with the lowest amount of total fat are Reduced Fat Low Sodium Potato Based Snacks (2 g), Lowfat Low Sodium Snack Cracker (5 g) and High Fiber Wheat Salty Snacks (5 g).

The Snacks on the Wawa menu with the highest amount of total fat are Corn Salty Snack Mixture with Pretzels (9 g), High Fiber Wheat Salty Snacks (5 g) and Lowfat Low Sodium Snack Cracker (5 g).

Snacks With the Highest and Lowest Carbs on the Wawa Menu

The Snacks on the Wawa menu with the lowest amount of carbs are Snack Cracker (1 g), Fat Free Snack Cracker (1 g) and Low Sodium Snack Cracker (1 g).

The Snacks on the Wawa menu with the highest amount of carbs are Lowfat Low Sodium Snack Cracker (33 g), High Fiber Wheat Salty Snacks (29 g) and Corn Salty Snack Mixture with Pretzels (25 g).

Snacks With the Highest and Lowest Protein on the Wawa Menu

The Snacks on the Wawa menu with the lowest amount of protein are Gelatin Snacks (1 g), Corn Salty Snack Mixture with Pretzels (2 g) and Lowfat Low Sodium Snack Cracker (3 g).

The Snacks on the Wawa menu with the highest amount of protein are High Fiber Wheat Salty Snacks (5 g), Lowfat Low Sodium Snack Cracker (3 g) and Corn Salty Snack Mixture with Pretzels (2 g).

Snacks With the Highest and Lowest Saturated Fat on the Wawa Menu

The Snacks on the Wawa menu with the lowest amount of saturated fat are .

The Snacks on the Wawa menu with the highest amount of saturated fat are Fruit Snack Candy (with Added Vitamin C) ( g), Reduced Fat Low Sodium Potato Based Snacks ( g) and Reduced Fat Snack Cracker ( g).

Snacks With the Highest and Lowest Trans Fat on the Wawa Menu

The Snacks on the Wawa menu with the lowest amount of trans fat are .

The Snacks on the Wawa menu with the highest amount of trans fat are High Fiber Wheat Salty Snacks ( g), Lowfat Low Sodium Snack Cracker ( g) and Corn Salty Snack Mixture with Pretzels ( g).

Snacks With the Highest and Lowest Cholesterol on the Wawa Menu

The Snacks on the Wawa menu with the lowest amount of cholesterol are .

The Snacks on the Wawa menu with the highest amount of cholesterol are Fruit Snack Candy (with Added Vitamin C) ( mg), Reduced Fat Low Sodium Potato Based Snacks ( mg) and Reduced Fat Snack Cracker ( mg).

Snacks With the Highest and Lowest Sodium on the Wawa Menu

The Snacks on the Wawa menu with the lowest amount of sodium are .

The Snacks on the Wawa menu with the highest amount of sodium are High Fiber Wheat Salty Snacks ( mg), Lowfat Low Sodium Snack Cracker ( mg) and Corn Salty Snack Mixture with Pretzels ( mg).

Snacks With the Highest and Lowest Fiber on the Wawa Menu

The Snacks on the Wawa menu with the lowest amount of fiber are .

The Snacks on the Wawa menu with the highest amount of fiber are Fruit Snack Candy (with Added Vitamin C) ( g), Reduced Fat Low Sodium Potato Based Snacks ( g) and Reduced Fat Snack Cracker ( g).

Snacks With the Highest and Lowest Sugar on the Wawa Menu

The Snacks on the Wawa menu with the lowest amount of sugar are .

The Snacks on the Wawa menu with the highest amount of sugar are High Fiber Wheat Salty Snacks ( g), Lowfat Low Sodium Snack Cracker ( g) and Corn Salty Snack Mixture with Pretzels ( g).

Soups

Expand Soups Description

Soups With the Highest and Lowest Calories on the Wawa Menu

The Soups on the Wawa menu with the lowest amount of calories are Italian Wedding Soup (Small) (90 calories), Chicken Noodle Soup (Small) (100 calories) and Maryland Crab Soup (Medium) (120 calories).

The Soups on the Wawa menu with the highest amount of calories are Loaded Potato Soup (Medium) (410 calories), Tomato Soup (237 calories) and Chicken Noodle Soup (Large) (210 calories).

Soups With the Highest and Lowest Total Fat on the Wawa Menu

The Soups on the Wawa menu with the lowest amount of total fat are Maryland Crab Soup (Medium) (1 g), Chicken Noodle Soup (Small) (2 g) and Chicken Noodle Soup (Medium) (3 g).

The Soups on the Wawa menu with the highest amount of total fat are Loaded Potato Soup (Medium) (26 g), Broccoli Cheddar Soup (Small) (15 g) and Tomato Soup (13 g).

Soups With the Highest and Lowest Carbs on the Wawa Menu

The Soups on the Wawa menu with the lowest amount of carbs are Broccoli Cheddar Soup (Small) (9 g), Italian Wedding Soup (Small) (11 g) and Cream of Broccoli Soup (14 g).

The Soups on the Wawa menu with the highest amount of carbs are Chicken Noodle Soup (Large) (32 g), Tomato Soup (28 g) and Loaded Potato Soup (Medium) (28 g).

Soups With the Highest and Lowest Protein on the Wawa Menu

The Soups on the Wawa menu with the lowest amount of protein are Tomato Soup (3 g), Chicken Noodle Soup (Small) (5 g) and Cream of Broccoli Soup (5 g).

The Soups on the Wawa menu with the highest amount of protein are Loaded Potato Soup (Medium) (15 g), Italian Wedding Soup (Large) (11 g) and Chicken Noodle Soup (Large) (10 g).

Soups With the Highest and Lowest Saturated Fat on the Wawa Menu

The Soups on the Wawa menu with the lowest amount of saturated fat are .

The Soups on the Wawa menu with the highest amount of saturated fat are Tomato Soup ( g), Chicken Noodle Soup (Small) ( g) and Cream of Broccoli Soup ( g).

Soups With the Highest and Lowest Trans Fat on the Wawa Menu

The Soups on the Wawa menu with the lowest amount of trans fat are .

The Soups on the Wawa menu with the highest amount of trans fat are Loaded Potato Soup (Medium) ( g), Italian Wedding Soup (Large) ( g) and Chicken Noodle Soup (Large) ( g).

Soups With the Highest and Lowest Cholesterol on the Wawa Menu

The Soups on the Wawa menu with the lowest amount of cholesterol are .

The Soups on the Wawa menu with the highest amount of cholesterol are Tomato Soup ( mg), Chicken Noodle Soup (Small) ( mg) and Cream of Broccoli Soup ( mg).

Soups With the Highest and Lowest Sodium on the Wawa Menu

The Soups on the Wawa menu with the lowest amount of sodium are .

The Soups on the Wawa menu with the highest amount of sodium are Loaded Potato Soup (Medium) ( mg), Italian Wedding Soup (Large) ( mg) and Chicken Noodle Soup (Large) ( mg).

Soups With the Highest and Lowest Fiber on the Wawa Menu

The Soups on the Wawa menu with the lowest amount of fiber are .

The Soups on the Wawa menu with the highest amount of fiber are Tomato Soup ( g), Chicken Noodle Soup (Small) ( g) and Cream of Broccoli Soup ( g).

Soups With the Highest and Lowest Sugar on the Wawa Menu

The Soups on the Wawa menu with the lowest amount of sugar are .

The Soups on the Wawa menu with the highest amount of sugar are Loaded Potato Soup (Medium) ( g), Italian Wedding Soup (Large) ( g) and Chicken Noodle Soup (Large) ( g).

Tea

Expand Tea Description

Tea With the Highest and Lowest Calories on the Wawa Menu

The Tea on the Wawa menu with the lowest amount of calories are Diet Green Tea (Bottle) (5 calories), Green Tea (70 calories) and Mango Green Tea (160 calories).

The Tea on the Wawa menu with the highest amount of calories are Mango Green Tea (160 calories), Green Tea (70 calories) and Diet Green Tea (Bottle) (5 calories).

Tea With the Highest and Lowest Total Fat on the Wawa Menu

The Tea on the Wawa menu with the lowest amount of total fat are .

The Tea on the Wawa menu with the highest amount of total fat are Diet Green Tea (Bottle) ( g), Green Tea ( g) and Mango Green Tea ( g).

Tea With the Highest and Lowest Carbs on the Wawa Menu

The Tea on the Wawa menu with the lowest amount of carbs are Diet Green Tea (Bottle) (1 g), Green Tea (19 g) and Mango Green Tea (39 g).

The Tea on the Wawa menu with the highest amount of carbs are Mango Green Tea (39 g), Green Tea (19 g) and Diet Green Tea (Bottle) (1 g).

Tea With the Highest and Lowest Protein on the Wawa Menu

The Tea on the Wawa menu with the lowest amount of protein are .

The Tea on the Wawa menu with the highest amount of protein are Diet Green Tea (Bottle) ( g), Green Tea ( g) and Mango Green Tea ( g).

Tea With the Highest and Lowest Saturated Fat on the Wawa Menu

The Tea on the Wawa menu with the lowest amount of saturated fat are .

The Tea on the Wawa menu with the highest amount of saturated fat are Mango Green Tea ( g), Green Tea ( g) and Diet Green Tea (Bottle) ( g).

Tea With the Highest and Lowest Trans Fat on the Wawa Menu

The Tea on the Wawa menu with the lowest amount of trans fat are .

The Tea on the Wawa menu with the highest amount of trans fat are Diet Green Tea (Bottle) ( g), Green Tea ( g) and Mango Green Tea ( g).

Tea With the Highest and Lowest Cholesterol on the Wawa Menu

The Tea on the Wawa menu with the lowest amount of cholesterol are .

The Tea on the Wawa menu with the highest amount of cholesterol are Mango Green Tea ( mg), Green Tea ( mg) and Diet Green Tea (Bottle) ( mg).

Tea With the Highest and Lowest Sodium on the Wawa Menu

The Tea on the Wawa menu with the lowest amount of sodium are .

The Tea on the Wawa menu with the highest amount of sodium are Diet Green Tea (Bottle) ( mg), Green Tea ( mg) and Mango Green Tea ( mg).

Tea With the Highest and Lowest Fiber on the Wawa Menu

The Tea on the Wawa menu with the lowest amount of fiber are .

The Tea on the Wawa menu with the highest amount of fiber are Mango Green Tea ( g), Green Tea ( g) and Diet Green Tea (Bottle) ( g).

Tea With the Highest and Lowest Sugar on the Wawa Menu

The Tea on the Wawa menu with the lowest amount of sugar are .

The Tea on the Wawa menu with the highest amount of sugar are Diet Green Tea (Bottle) ( g), Green Tea ( g) and Mango Green Tea ( g).

Wraps

Expand Wraps Description

Wraps With the Highest and Lowest Calories on the Wawa Menu

The Wraps on the Wawa menu with the lowest amount of calories are Turkey & Cheddar Pinwheel Wrap (300 calories), Buffalo Blue Chicken Wrap (340 calories) and Sriracha Chicken Wrap (350 calories).

The Wraps on the Wawa menu with the highest amount of calories are Peppered Turkey & Bacon Wrap (500 calories), Chicken Caesar Wrap (480 calories) and Italian Style Pinwheel Wrap (430 calories).

Wraps With the Highest and Lowest Total Fat on the Wawa Menu

The Wraps on the Wawa menu with the lowest amount of total fat are Sriracha Chicken Wrap (6 g), Buffalo Style Chicken Wrap (10 g) and Buffalo Blue Chicken Wrap (10 g).

The Wraps on the Wawa menu with the highest amount of total fat are Italian Style Pinwheel Wrap (29 g), Peppered Turkey & Bacon Wrap (27 g) and Chicken Caesar Wrap (23 g).

Wraps With the Highest and Lowest Carbs on the Wawa Menu

The Wraps on the Wawa menu with the lowest amount of carbs are Turkey & Cheddar Pinwheel Wrap (30 g), Italian Style Pinwheel Wrap (30 g) and Corned Beef & Swiss Wrap (33 g).

The Wraps on the Wawa menu with the highest amount of carbs are Super Veggie Power Wrap (45 g), Tuna Wrap (45 g) and Sriracha Chicken Wrap (42 g).

Wraps With the Highest and Lowest Protein on the Wawa Menu

The Wraps on the Wawa menu with the lowest amount of protein are Super Veggie Power Wrap (13 g), Italian Style Pinwheel Wrap (19 g) and Turkey & Cheddar Pinwheel Wrap (20 g).

The Wraps on the Wawa menu with the highest amount of protein are Peppered Turkey & Bacon Wrap (33 g), Buffalo Blue Chicken Wrap (33 g) and Chicken Caesar Wrap (32 g).

Wraps With the Highest and Lowest Saturated Fat on the Wawa Menu

The Wraps on the Wawa menu with the lowest amount of saturated fat are .

The Wraps on the Wawa menu with the highest amount of saturated fat are Super Veggie Power Wrap ( g), Italian Style Pinwheel Wrap ( g) and Turkey & Cheddar Pinwheel Wrap ( g).

Wraps With the Highest and Lowest Trans Fat on the Wawa Menu

The Wraps on the Wawa menu with the lowest amount of trans fat are .

The Wraps on the Wawa menu with the highest amount of trans fat are Peppered Turkey & Bacon Wrap ( g), Buffalo Blue Chicken Wrap ( g) and Chicken Caesar Wrap ( g).

Wraps With the Highest and Lowest Cholesterol on the Wawa Menu

The Wraps on the Wawa menu with the lowest amount of cholesterol are .

The Wraps on the Wawa menu with the highest amount of cholesterol are Super Veggie Power Wrap ( mg), Italian Style Pinwheel Wrap ( mg) and Turkey & Cheddar Pinwheel Wrap ( mg).

Wraps With the Highest and Lowest Sodium on the Wawa Menu

The Wraps on the Wawa menu with the lowest amount of sodium are .

The Wraps on the Wawa menu with the highest amount of sodium are Peppered Turkey & Bacon Wrap ( mg), Buffalo Blue Chicken Wrap ( mg) and Chicken Caesar Wrap ( mg).

Wraps With the Highest and Lowest Fiber on the Wawa Menu

The Wraps on the Wawa menu with the lowest amount of fiber are .

The Wraps on the Wawa menu with the highest amount of fiber are Super Veggie Power Wrap ( g), Italian Style Pinwheel Wrap ( g) and Turkey & Cheddar Pinwheel Wrap ( g).

Wraps With the Highest and Lowest Sugar on the Wawa Menu

The Wraps on the Wawa menu with the lowest amount of sugar are .

The Wraps on the Wawa menu with the highest amount of sugar are Peppered Turkey & Bacon Wrap ( g), Buffalo Blue Chicken Wrap ( g) and Chicken Caesar Wrap ( g).

Entire List of Wawa Menu Items Nutritional Info

ItemCaloriesFatSugarCarbsProteinSat FatTrans FatCholesterolSodiumFiber
Sizzli Bagel Bacon Egg & Cheese41018g43g20g
Pork Roll Bagel Melt69035g62g32g
Pepperoni & Cheese Bagel Melt75040g62g35g
Turkey Sausage Bagel36012g43g22g
Ham & Cheese Bagel49012g62g29g
Cinnamon Raisin Bagel w/ Cream Cheese41013g65g12g
Plain Bagel2901g60g10g
Everything Bagel3106g56g10g
Bacon Egg & Cheese Bagel41018g43g20g
Sizzli Sausage, Egg & Cheese Bagel51028g43g20g
Chicken Salad Shorti54030g46g23g
Southwest Style Chicken Salad41025g27g23g
Thai Style Chicken Mango Salad2307g23g19g
Chipotle Chicken Salad2408g22g22g
Chicken Caesar Salad2207g15g25g
Chicken Salad30020g6g25g
Chicken Salad Sandwich2906g47g15g
Chicken Salad & Green Leaf Lettuce on A Multi Grain Sandwich Thin2004.5g27g12g
Napa Style Chicken Salad Croissant44024g41g16g
Chicken Salad Snack2405g37g11g
Mocha Mint Iced Coffee (16 oz)1903.5g35g4g
Regular Iced Coffee1903.5g35g4g
French Vanilla Iced Coffee (16 oz)4106g33g20g
French Vanilla Iced Coffee (22 oz)5508g45g27g
Cream Filled Coffee Cake Muffin80041g101g9g
Coffee
Mocha Mint Iced Coffee (22 oz)2505g47g5g
Coffee Roll51022g69g10g
Frozen Cappuccino39020g46g8g
French Vanilla Cappuccino (12 oz)2207g38g1g
Diet Peach Iced Tea103g
Iced Tea Lemonade (Bottle)20050g
Lemon Iced Tea9023g
Green Tea (Bottle)15037g
Diet Raspberry Iced Tea102g
Diet Iced Tea Lemon51g
Lemon Iced Tea (Bottle)18045g
Diet Iced Tea Lemonade153g
Iced Tea Lemonade10025g
Peach Iced Tea19046g
Lowfat Strawberry Milk1702g30g8g
Double Dutch Chocolate Milk2408g37g8g
1% Lowfat Milk1102.5g13g9g
2% Reduced Fat Milk1102.5g13g9g
Cookies and Cream Milk3007g53g7g
Vanilla Milk2407g36g7g
Nonfat Milk8012g8g
Lowfat Chocolate Milk (Bottle)3205g52g16g
Whole Milk1508g11g8g
Lowfat Chocolate Milk1602.5g26g8g
Chef Salad22011g12g19g
Superfood Salad2105g36g8g
Veggie & Quinoa Salad2605g42g10g
Ramen Noodle Artisan Salad37016g46g11g
Kale & Quinoa Salad30010g47g6g
Turkey BLT Salad25013g6g27g
Turkey & Cheese Shorti39013g47g28g
Sizzli Bagel Turkey Sausage Egg White & Cheese36012g43g22g
Sizzli Croissant Sausage Egg & Cheese51038g26g18g
Turkey Club Sandwich32025g2g24g
Italian Shorti46720g46g28.84g
Roast Beef Hoagie42012g42g35g
Turkey Reuben Sandwich45019g45g28g
American Hoagie54024g46g31g
Italian Panini56020g57g31g
Lowfat Low Sodium Snack Cracker1965.81g33.17g3.23g
Reduced Fat Low Sodium Potato Based Snacks462.27g6.01g0.67g
Snack Cracker150.76g1.83g0.22g
Fat Free Snack Cracker90.02g1.92g0.18g
Fruit Snack Candy (with Added Vitamin C)930.7g21.52g0.26g
Reduced Fat Snack Cracker100.08g2.12g0.21g
High Fiber Wheat Salty Snacks1775.79g29.99g5.48g
Corn Salty Snack Mixture with Pretzels2009.97g25.44g2.86g
Low Sodium Snack Cracker150.76g1.83g0.22g
Gelatin Snacks5011.88g1.02g
Loaded Potato Soup (Medium)41026g28g15g
Italian Wedding Soup (Large)2007g24g11g
Maryland Crab Soup (Medium)1201g20g7g
Tomato Soup23713g28g3.59g
Chicken Noodle Soup (Small)1002g15g5g
Chicken Noodle Soup (Large)2104.3g32.2g10.8g
Cream of Broccoli Soup16410g14g5.52g
Chicken Noodle Soup (Medium)1503g23g7g
Italian Wedding Soup (Small)903g11g5g
Broccoli Cheddar Soup (Small)19015g9g6g
Green Tea7019g
Diet Green Tea (Bottle)51g
Mango Green Tea16039g
Tuna Wrap42018g45g21g
Chicken Caesar Wrap48023g40g32g
Sriracha Chicken Wrap3506g42g31g
Super Veggie Power Wrap36014g45g13g
Corned Beef & Swiss Wrap39015g33g29g
Turkey & Cheddar Pinwheel Wrap30013g30g20g
Buffalo Style Chicken Wrap36010g38g31g
Buffalo Blue Chicken Wrap34010g38g33g
Peppered Turkey & Bacon Wrap50027g35g33g
Italian Style Pinwheel Wrap43029g30g19g

 

Date Modified - 10/26/2024