Which Wich Nutrition Info

Looking for the nutrition facts for everything on the Which Wich menu? We have the serving size, calories, fat, protein and carbs for just about every item that Which Wich offers.

To start, we’ve sorted their food offers into categories: Beef, Bread, Cheese, Chicken, Cookies, Mayonnaise, Peppers, Sandwiches and Vegetables.

Is there a menu item from Which Wich that we’re missing, or you’d like to see? Let us know!

Beef

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Beef With the Highest and Lowest Calories on the Which Wich Menu

The Beef on the Which Wich menu with the lowest amount of calories are Roast Beef (110 calories), Corned Beef (123 calories) and Beef Cheesesteak (Small) (200 calories).

The Beef on the Which Wich menu with the highest amount of calories are Beef Cheesesteak (Small) (200 calories), Corned Beef (123 calories) and Roast Beef (110 calories).

Beef With the Highest and Lowest Total Fat on the Which Wich Menu

The Beef on the Which Wich menu with the lowest amount of total fat are Roast Beef (3 g), Corned Beef (6 g) and Beef Cheesesteak (Small) (10 g).

The Beef on the Which Wich menu with the highest amount of total fat are Beef Cheesesteak (Small) (10 g), Corned Beef (6 g) and Roast Beef (3 g).

Beef With the Highest and Lowest Carbs on the Which Wich Menu

The Beef on the Which Wich menu with the lowest amount of carbs are Beef Cheesesteak (Small) (3 g).

The Beef on the Which Wich menu with the highest amount of carbs are Beef Cheesesteak (Small) (3 g), Corned Beef ( g) and Roast Beef ( g).

Beef With the Highest and Lowest Protein on the Which Wich Menu

The Beef on the Which Wich menu with the lowest amount of protein are Corned Beef (17 g), Roast Beef (18 g) and Beef Cheesesteak (Small) (25 g).

The Beef on the Which Wich menu with the highest amount of protein are Beef Cheesesteak (Small) (25 g), Roast Beef (18 g) and Corned Beef (17 g).

Bread

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Bread With the Highest and Lowest Calories on the Which Wich Menu

The Bread on the Which Wich menu with the lowest amount of calories are Skinny Wheat Bread (170 calories), White Bread (240 calories) and Wheat Bread (250 calories).

The Bread on the Which Wich menu with the highest amount of calories are Medium Wheat Bread (400 calories), Wheat Bread (250 calories) and White Bread (240 calories).

Bread With the Highest and Lowest Total Fat on the Which Wich Menu

The Bread on the Which Wich menu with the lowest amount of total fat are Wheat Bread (1 g), Skinny Wheat Bread (2 g) and White Bread (2 g).

The Bread on the Which Wich menu with the highest amount of total fat are Medium Wheat Bread (4 g), White Bread (2 g) and Skinny Wheat Bread (2 g).

Bread With the Highest and Lowest Carbs on the Which Wich Menu

The Bread on the Which Wich menu with the lowest amount of carbs are Skinny Wheat Bread (34 g), White Bread (48 g) and Wheat Bread (51 g).

The Bread on the Which Wich menu with the highest amount of carbs are Medium Wheat Bread (82 g), Wheat Bread (51 g) and White Bread (48 g).

Bread With the Highest and Lowest Protein on the Which Wich Menu

The Bread on the Which Wich menu with the lowest amount of protein are Skinny Wheat Bread (7 g), White Bread (8 g) and Wheat Bread (9 g).

The Bread on the Which Wich menu with the highest amount of protein are Medium Wheat Bread (15 g), Wheat Bread (9 g) and White Bread (8 g).

Cheese

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Cheese With the Highest and Lowest Calories on the Which Wich Menu

The Cheese on the Which Wich menu with the lowest amount of calories are Mozzarella Cheese (70 calories), Feta Cheese (80 calories) and Provolone Cheese (80 calories).

The Cheese on the Which Wich menu with the highest amount of calories are Triple Cheese Please (270 calories), Parmesan Cheese (110 calories) and Blue Cheese (100 calories).

Cheese With the Highest and Lowest Total Fat on the Which Wich Menu

The Cheese on the Which Wich menu with the lowest amount of total fat are Feta Cheese (6 g), Mozzarella Cheese (6 g) and Provolone Cheese (6 g).

The Cheese on the Which Wich menu with the highest amount of total fat are Triple Cheese Please (19 g), American Cheese (9 g) and Blue Cheese (8 g).

Cheese With the Highest and Lowest Carbs on the Which Wich Menu

The Cheese on the Which Wich menu with the lowest amount of carbs are Feta Cheese (1 g), Mozzarella Cheese (1 g) and Swiss Cheese (1 g).

The Cheese on the Which Wich menu with the highest amount of carbs are Triple Cheese Please (2 g), Parmesan Cheese (1 g) and Swiss Cheese (1 g).

Cheese With the Highest and Lowest Protein on the Which Wich Menu

The Cheese on the Which Wich menu with the lowest amount of protein are Pepper Jack Cheese (4 g), American Cheese (5 g) and Mozzarella Cheese (5 g).

The Cheese on the Which Wich menu with the highest amount of protein are Triple Cheese Please (22 g), Parmesan Cheese (10 g) and Swiss Cheese (7 g).

Chicken

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Chicken With the Highest and Lowest Calories on the Which Wich Menu

The Chicken on the Which Wich menu with the lowest amount of calories are Chicken (90 calories), Buffalo Chicken (90 calories) and Chicken Pesto (140 calories).

The Chicken on the Which Wich menu with the highest amount of calories are Chicken Cordon Bleu (455 calories), Chicken Salad (317 calories) and Chicken Pesto (140 calories).

Chicken With the Highest and Lowest Total Fat on the Which Wich Menu

The Chicken on the Which Wich menu with the lowest amount of total fat are Chicken (3 g), Buffalo Chicken (3 g) and Chicken Pesto (7 g).

The Chicken on the Which Wich menu with the highest amount of total fat are Chicken Salad (29 g), Chicken Cordon Bleu (12 g) and Chicken Pesto (7 g).

Chicken With the Highest and Lowest Carbs on the Which Wich Menu

The Chicken on the Which Wich menu with the lowest amount of carbs are Buffalo Chicken (3 g), Chicken Cordon Bleu (57 g).

The Chicken on the Which Wich menu with the highest amount of carbs are Chicken Cordon Bleu (57 g), Buffalo Chicken (3 g) and Chicken Pesto ( g).

Chicken With the Highest and Lowest Protein on the Which Wich Menu

The Chicken on the Which Wich menu with the lowest amount of protein are Chicken Salad (14 g), Chicken (18 g) and Buffalo Chicken (18 g).

The Chicken on the Which Wich menu with the highest amount of protein are Chicken Cordon Bleu (32 g), Chicken Pesto (19 g) and Buffalo Chicken (18 g).

Cookies

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Cookies With the Highest and Lowest Calories on the Which Wich Menu

The Cookies on the Which Wich menu with the lowest amount of calories are Oatmeal Raisin Cookie (220 calories), Chocolate Chip Cookie (240 calories) and Peanut Butter Cookie (250 calories).

The Cookies on the Which Wich menu with the highest amount of calories are Peanut Butter Cookie (250 calories), Chocolate Chip Cookie (240 calories) and Oatmeal Raisin Cookie (220 calories).

Cookies With the Highest and Lowest Total Fat on the Which Wich Menu

The Cookies on the Which Wich menu with the lowest amount of total fat are Oatmeal Raisin Cookie (8 g), Chocolate Chip Cookie (10 g) and Peanut Butter Cookie (12 g).

The Cookies on the Which Wich menu with the highest amount of total fat are Peanut Butter Cookie (12 g), Chocolate Chip Cookie (10 g) and Oatmeal Raisin Cookie (8 g).

Cookies With the Highest and Lowest Carbs on the Which Wich Menu

The Cookies on the Which Wich menu with the lowest amount of carbs are Peanut Butter Cookie (31 g), Chocolate Chip Cookie (33 g) and Oatmeal Raisin Cookie (34 g).

The Cookies on the Which Wich menu with the highest amount of carbs are Oatmeal Raisin Cookie (34 g), Chocolate Chip Cookie (33 g) and Peanut Butter Cookie (31 g).

Cookies With the Highest and Lowest Protein on the Which Wich Menu

The Cookies on the Which Wich menu with the lowest amount of protein are Oatmeal Raisin Cookie (3 g), Chocolate Chip Cookie (3 g) and Peanut Butter Cookie (4 g).

The Cookies on the Which Wich menu with the highest amount of protein are Peanut Butter Cookie (4 g), Chocolate Chip Cookie (3 g) and Oatmeal Raisin Cookie (3 g).

Mayonnaise

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Mayonnaise With the Highest and Lowest Calories on the Which Wich Menu

The Mayonnaise on the Which Wich menu with the lowest amount of calories are Light Mayo (15 calories), Horseradish Mayo (75 calories) and Regular Mayo (100 calories).

The Mayonnaise on the Which Wich menu with the highest amount of calories are Regular Mayo (100 calories), Horseradish Mayo (75 calories) and Light Mayo (15 calories).

Mayonnaise With the Highest and Lowest Total Fat on the Which Wich Menu

The Mayonnaise on the Which Wich menu with the lowest amount of total fat are Horseradish Mayo (8 g), Regular Mayo (11 g).

The Mayonnaise on the Which Wich menu with the highest amount of total fat are Regular Mayo (11 g), Horseradish Mayo (8 g) and Light Mayo ( g).

Mayonnaise With the Highest and Lowest Carbs on the Which Wich Menu

The Mayonnaise on the Which Wich menu with the lowest amount of carbs are Horseradish Mayo (1 g), Light Mayo (3 g).

The Mayonnaise on the Which Wich menu with the highest amount of carbs are Light Mayo (3 g), Horseradish Mayo (1 g) and Regular Mayo ( g).

Mayonnaise With the Highest and Lowest Protein on the Which Wich Menu

The Mayonnaise on the Which Wich menu with the lowest amount of protein are .

The Mayonnaise on the Which Wich menu with the highest amount of protein are Light Mayo ( g), Horseradish Mayo ( g) and Regular Mayo ( g).

Peppers

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Peppers With the Highest and Lowest Calories on the Which Wich Menu

The Peppers on the Which Wich menu with the lowest amount of calories are Banana Peppers (3 calories), Hot Pepper Mix (130 calories).

The Peppers on the Which Wich menu with the highest amount of calories are Hot Pepper Mix (130 calories), Banana Peppers (3 calories).

Peppers With the Highest and Lowest Total Fat on the Which Wich Menu

The Peppers on the Which Wich menu with the lowest amount of total fat are Hot Pepper Mix (13 g).

The Peppers on the Which Wich menu with the highest amount of total fat are Hot Pepper Mix (13 g), Banana Peppers ( g).

Peppers With the Highest and Lowest Carbs on the Which Wich Menu

The Peppers on the Which Wich menu with the lowest amount of carbs are Banana Peppers (1 g), Hot Pepper Mix (1 g).

The Peppers on the Which Wich menu with the highest amount of carbs are Hot Pepper Mix (1 g), Banana Peppers (1 g).

Peppers With the Highest and Lowest Protein on the Which Wich Menu

The Peppers on the Which Wich menu with the lowest amount of protein are .

The Peppers on the Which Wich menu with the highest amount of protein are Hot Pepper Mix ( g), Banana Peppers ( g).

Sandwiches

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Sandwiches With the Highest and Lowest Calories on the Which Wich Menu

The Sandwiches on the Which Wich menu with the lowest amount of calories are Crab Salad (290 calories), Grinder (294 calories) and Thank You Turkey (330 calories).

The Sandwiches on the Which Wich menu with the highest amount of calories are Superfood Wich – Spinach Tortilla (800 calories), Banh Mi (796 calories) and Wicked (700 calories).

Sandwiches With the Highest and Lowest Total Fat on the Which Wich Menu

The Sandwiches on the Which Wich menu with the lowest amount of total fat are Turkey Sandwich (2 g), Thank You Turkey (3 g) and Crab Salad (23 g).

The Sandwiches on the Which Wich menu with the highest amount of total fat are Banh Mi (35 g), Wicked (35 g) and Gyro (27 g).

Sandwiches With the Highest and Lowest Carbs on the Which Wich Menu

The Sandwiches on the Which Wich menu with the lowest amount of carbs are Gyro (9 g), Crab Salad (15 g) and Wicked (50 g).

The Sandwiches on the Which Wich menu with the highest amount of carbs are Superfood Wich – Spinach Tortilla (120 g), Banh Mi (89 g) and Turkey Sandwich (60 g).

Sandwiches With the Highest and Lowest Protein on the Which Wich Menu

The Sandwiches on the Which Wich menu with the lowest amount of protein are Crab Salad (5 g), Gyro (14 g) and Grinder (16 g).

The Sandwiches on the Which Wich menu with the highest amount of protein are Wicked (46 g), Banh Mi (35 g) and Superfood Wich – Spinach Tortilla (28 g).

Vegetables

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Vegetables With the Highest and Lowest Calories on the Which Wich Menu

The Vegetables on the Which Wich menu with the lowest amount of calories are Mushrooms (2 calories), Lettuce (4 calories) and Cucumbers (4 calories).

The Vegetables on the Which Wich menu with the highest amount of calories are Tomato (15 calories), Onion Strings (7 calories) and Spinach (7 calories).

Vegetables With the Highest and Lowest Total Fat on the Which Wich Menu

The Vegetables on the Which Wich menu with the lowest amount of total fat are Onion Strings (1 g).

The Vegetables on the Which Wich menu with the highest amount of total fat are Onion Strings (1 g), Spinach ( g) and Tomato ( g).

Vegetables With the Highest and Lowest Carbs on the Which Wich Menu

The Vegetables on the Which Wich menu with the lowest amount of carbs are Lettuce (1 g), Spinach (1 g) and Cucumbers (1 g).

The Vegetables on the Which Wich menu with the highest amount of carbs are Tomato (3 g), Onion Strings (1 g) and Cucumbers (1 g).

Vegetables With the Highest and Lowest Protein on the Which Wich Menu

The Vegetables on the Which Wich menu with the lowest amount of protein are Spinach (1 g).

The Vegetables on the Which Wich menu with the highest amount of protein are Spinach (1 g), Mushrooms ( g) and Onion Strings ( g).

Entire List of Which Wich Menu Items Nutritional Info

 

Date Modified - 09/27/2018