Which Wich Nutrition Info

Looking for the nutrition facts for everything on the Which Wich menu? We have the serving size, calories, fat, protein and carbs for just about every item that Which Wich offers.

To start, we’ve sorted their food offers into categories: Beef, Bread, Cheese, Chicken, Cookies, Mayonnaise, Peppers, Sandwiches and Vegetables.

Is there a menu item from Which Wich that we’re missing, or you’d like to see? Let us know!

Beef

Expand Beef Description

Beef With the Highest and Lowest Calories on the Which Wich Menu

The Beef on the Which Wich menu with the lowest amount of calories are Roast Beef (110 calories), Corned Beef (123 calories) and Beef Cheesesteak (Small) (200 calories).

The Beef on the Which Wich menu with the highest amount of calories are Beef Cheesesteak (Small) (200 calories), Corned Beef (123 calories) and Roast Beef (110 calories).

Beef With the Highest and Lowest Total Fat on the Which Wich Menu

The Beef on the Which Wich menu with the lowest amount of total fat are Roast Beef (3 g), Corned Beef (6 g) and Beef Cheesesteak (Small) (10 g).

The Beef on the Which Wich menu with the highest amount of total fat are Beef Cheesesteak (Small) (10 g), Corned Beef (6 g) and Roast Beef (3 g).

Beef With the Highest and Lowest Carbs on the Which Wich Menu

The Beef on the Which Wich menu with the lowest amount of carbs are Beef Cheesesteak (Small) (3 g).

The Beef on the Which Wich menu with the highest amount of carbs are Beef Cheesesteak (Small) (3 g), Corned Beef ( g) and Roast Beef ( g).

Beef With the Highest and Lowest Protein on the Which Wich Menu

The Beef on the Which Wich menu with the lowest amount of protein are Corned Beef (17 g), Roast Beef (18 g) and Beef Cheesesteak (Small) (25 g).

The Beef on the Which Wich menu with the highest amount of protein are Beef Cheesesteak (Small) (25 g), Roast Beef (18 g) and Corned Beef (17 g).

Beef With the Highest and Lowest Saturated Fat on the Which Wich Menu

The Beef on the Which Wich menu with the lowest amount of saturated fat are .

The Beef on the Which Wich menu with the highest amount of saturated fat are Corned Beef ( g), Roast Beef ( g) and Beef Cheesesteak (Small) ( g).

Beef With the Highest and Lowest Trans Fat on the Which Wich Menu

The Beef on the Which Wich menu with the lowest amount of trans fat are .

The Beef on the Which Wich menu with the highest amount of trans fat are Beef Cheesesteak (Small) ( g), Roast Beef ( g) and Corned Beef ( g).

Beef With the Highest and Lowest Cholesterol on the Which Wich Menu

The Beef on the Which Wich menu with the lowest amount of cholesterol are .

The Beef on the Which Wich menu with the highest amount of cholesterol are Corned Beef ( mg), Roast Beef ( mg) and Beef Cheesesteak (Small) ( mg).

Beef With the Highest and Lowest Sodium on the Which Wich Menu

The Beef on the Which Wich menu with the lowest amount of sodium are .

The Beef on the Which Wich menu with the highest amount of sodium are Beef Cheesesteak (Small) ( mg), Roast Beef ( mg) and Corned Beef ( mg).

Beef With the Highest and Lowest Fiber on the Which Wich Menu

The Beef on the Which Wich menu with the lowest amount of fiber are .

The Beef on the Which Wich menu with the highest amount of fiber are Corned Beef ( g), Roast Beef ( g) and Beef Cheesesteak (Small) ( g).

Beef With the Highest and Lowest Sugar on the Which Wich Menu

The Beef on the Which Wich menu with the lowest amount of sugar are .

The Beef on the Which Wich menu with the highest amount of sugar are Beef Cheesesteak (Small) ( g), Roast Beef ( g) and Corned Beef ( g).

Bread

Expand Bread Description

Bread With the Highest and Lowest Calories on the Which Wich Menu

The Bread on the Which Wich menu with the lowest amount of calories are Skinny Wheat Bread (170 calories), White Bread (240 calories) and Wheat Bread (250 calories).

The Bread on the Which Wich menu with the highest amount of calories are Medium Wheat Bread (400 calories), Wheat Bread (250 calories) and White Bread (240 calories).

Bread With the Highest and Lowest Total Fat on the Which Wich Menu

The Bread on the Which Wich menu with the lowest amount of total fat are Wheat Bread (1 g), White Bread (2 g) and Skinny Wheat Bread (2 g).

The Bread on the Which Wich menu with the highest amount of total fat are Medium Wheat Bread (4 g), Skinny Wheat Bread (2 g) and White Bread (2 g).

Bread With the Highest and Lowest Carbs on the Which Wich Menu

The Bread on the Which Wich menu with the lowest amount of carbs are Skinny Wheat Bread (34 g), White Bread (48 g) and Wheat Bread (51 g).

The Bread on the Which Wich menu with the highest amount of carbs are Medium Wheat Bread (82 g), Wheat Bread (51 g) and White Bread (48 g).

Bread With the Highest and Lowest Protein on the Which Wich Menu

The Bread on the Which Wich menu with the lowest amount of protein are Skinny Wheat Bread (7 g), White Bread (8 g) and Wheat Bread (9 g).

The Bread on the Which Wich menu with the highest amount of protein are Medium Wheat Bread (15 g), Wheat Bread (9 g) and White Bread (8 g).

Bread With the Highest and Lowest Saturated Fat on the Which Wich Menu

The Bread on the Which Wich menu with the lowest amount of saturated fat are .

The Bread on the Which Wich menu with the highest amount of saturated fat are Skinny Wheat Bread ( g), White Bread ( g) and Wheat Bread ( g).

Bread With the Highest and Lowest Trans Fat on the Which Wich Menu

The Bread on the Which Wich menu with the lowest amount of trans fat are .

The Bread on the Which Wich menu with the highest amount of trans fat are Medium Wheat Bread ( g), Wheat Bread ( g) and White Bread ( g).

Bread With the Highest and Lowest Cholesterol on the Which Wich Menu

The Bread on the Which Wich menu with the lowest amount of cholesterol are .

The Bread on the Which Wich menu with the highest amount of cholesterol are Skinny Wheat Bread ( mg), White Bread ( mg) and Wheat Bread ( mg).

Bread With the Highest and Lowest Sodium on the Which Wich Menu

The Bread on the Which Wich menu with the lowest amount of sodium are .

The Bread on the Which Wich menu with the highest amount of sodium are Medium Wheat Bread ( mg), Wheat Bread ( mg) and White Bread ( mg).

Bread With the Highest and Lowest Fiber on the Which Wich Menu

The Bread on the Which Wich menu with the lowest amount of fiber are .

The Bread on the Which Wich menu with the highest amount of fiber are Skinny Wheat Bread ( g), White Bread ( g) and Wheat Bread ( g).

Bread With the Highest and Lowest Sugar on the Which Wich Menu

The Bread on the Which Wich menu with the lowest amount of sugar are .

The Bread on the Which Wich menu with the highest amount of sugar are Medium Wheat Bread ( g), Wheat Bread ( g) and White Bread ( g).

Cheese

Expand Cheese Description

Cheese With the Highest and Lowest Calories on the Which Wich Menu

The Cheese on the Which Wich menu with the lowest amount of calories are Mozzarella Cheese (70 calories), Feta Cheese (80 calories) and Provolone Cheese (80 calories).

The Cheese on the Which Wich menu with the highest amount of calories are Triple Cheese Please (270 calories), Parmesan Cheese (110 calories) and Blue Cheese (100 calories).

Cheese With the Highest and Lowest Total Fat on the Which Wich Menu

The Cheese on the Which Wich menu with the lowest amount of total fat are Swiss Cheese (6 g), Provolone Cheese (6 g) and Feta Cheese (6 g).

The Cheese on the Which Wich menu with the highest amount of total fat are Triple Cheese Please (19 g), American Cheese (9 g) and Blue Cheese (8 g).

Cheese With the Highest and Lowest Carbs on the Which Wich Menu

The Cheese on the Which Wich menu with the lowest amount of carbs are Parmesan Cheese (1 g), Mozzarella Cheese (1 g) and Feta Cheese (1 g).

The Cheese on the Which Wich menu with the highest amount of carbs are Triple Cheese Please (2 g), Swiss Cheese (1 g) and Feta Cheese (1 g).

Cheese With the Highest and Lowest Protein on the Which Wich Menu

The Cheese on the Which Wich menu with the lowest amount of protein are Pepper Jack Cheese (4 g), Feta Cheese (5 g) and Mozzarella Cheese (5 g).

The Cheese on the Which Wich menu with the highest amount of protein are Triple Cheese Please (22 g), Parmesan Cheese (10 g) and Swiss Cheese (7 g).

Cheese With the Highest and Lowest Saturated Fat on the Which Wich Menu

The Cheese on the Which Wich menu with the lowest amount of saturated fat are .

The Cheese on the Which Wich menu with the highest amount of saturated fat are Pepper Jack Cheese ( g), Feta Cheese ( g) and Mozzarella Cheese ( g).

Cheese With the Highest and Lowest Trans Fat on the Which Wich Menu

The Cheese on the Which Wich menu with the lowest amount of trans fat are .

The Cheese on the Which Wich menu with the highest amount of trans fat are Triple Cheese Please ( g), Parmesan Cheese ( g) and Swiss Cheese ( g).

Cheese With the Highest and Lowest Cholesterol on the Which Wich Menu

The Cheese on the Which Wich menu with the lowest amount of cholesterol are .

The Cheese on the Which Wich menu with the highest amount of cholesterol are Pepper Jack Cheese ( mg), Feta Cheese ( mg) and Mozzarella Cheese ( mg).

Cheese With the Highest and Lowest Sodium on the Which Wich Menu

The Cheese on the Which Wich menu with the lowest amount of sodium are .

The Cheese on the Which Wich menu with the highest amount of sodium are Triple Cheese Please ( mg), Parmesan Cheese ( mg) and Swiss Cheese ( mg).

Cheese With the Highest and Lowest Fiber on the Which Wich Menu

The Cheese on the Which Wich menu with the lowest amount of fiber are .

The Cheese on the Which Wich menu with the highest amount of fiber are Pepper Jack Cheese ( g), Feta Cheese ( g) and Mozzarella Cheese ( g).

Cheese With the Highest and Lowest Sugar on the Which Wich Menu

The Cheese on the Which Wich menu with the lowest amount of sugar are .

The Cheese on the Which Wich menu with the highest amount of sugar are Triple Cheese Please ( g), Parmesan Cheese ( g) and Swiss Cheese ( g).

Chicken

Expand Chicken Description

Chicken With the Highest and Lowest Calories on the Which Wich Menu

The Chicken on the Which Wich menu with the lowest amount of calories are Buffalo Chicken (90 calories), Chicken (90 calories) and Chicken Pesto (140 calories).

The Chicken on the Which Wich menu with the highest amount of calories are Chicken Cordon Bleu (455 calories), Chicken Salad (317 calories) and Chicken Pesto (140 calories).

Chicken With the Highest and Lowest Total Fat on the Which Wich Menu

The Chicken on the Which Wich menu with the lowest amount of total fat are Chicken (3 g), Buffalo Chicken (3 g) and Chicken Pesto (7 g).

The Chicken on the Which Wich menu with the highest amount of total fat are Chicken Salad (29 g), Chicken Cordon Bleu (12 g) and Chicken Pesto (7 g).

Chicken With the Highest and Lowest Carbs on the Which Wich Menu

The Chicken on the Which Wich menu with the lowest amount of carbs are Buffalo Chicken (3 g), Chicken Cordon Bleu (57 g).

The Chicken on the Which Wich menu with the highest amount of carbs are Chicken Cordon Bleu (57 g), Buffalo Chicken (3 g) and Chicken ( g).

Chicken With the Highest and Lowest Protein on the Which Wich Menu

The Chicken on the Which Wich menu with the lowest amount of protein are Chicken Salad (14 g), Chicken (18 g) and Buffalo Chicken (18 g).

The Chicken on the Which Wich menu with the highest amount of protein are Chicken Cordon Bleu (32 g), Chicken Pesto (19 g) and Buffalo Chicken (18 g).

Chicken With the Highest and Lowest Saturated Fat on the Which Wich Menu

The Chicken on the Which Wich menu with the lowest amount of saturated fat are .

The Chicken on the Which Wich menu with the highest amount of saturated fat are Chicken Salad ( g), Chicken ( g) and Buffalo Chicken ( g).

Chicken With the Highest and Lowest Trans Fat on the Which Wich Menu

The Chicken on the Which Wich menu with the lowest amount of trans fat are .

The Chicken on the Which Wich menu with the highest amount of trans fat are Chicken Cordon Bleu ( g), Chicken Pesto ( g) and Buffalo Chicken ( g).

Chicken With the Highest and Lowest Cholesterol on the Which Wich Menu

The Chicken on the Which Wich menu with the lowest amount of cholesterol are .

The Chicken on the Which Wich menu with the highest amount of cholesterol are Chicken Salad ( mg), Chicken ( mg) and Buffalo Chicken ( mg).

Chicken With the Highest and Lowest Sodium on the Which Wich Menu

The Chicken on the Which Wich menu with the lowest amount of sodium are .

The Chicken on the Which Wich menu with the highest amount of sodium are Chicken Cordon Bleu ( mg), Chicken Pesto ( mg) and Buffalo Chicken ( mg).

Chicken With the Highest and Lowest Fiber on the Which Wich Menu

The Chicken on the Which Wich menu with the lowest amount of fiber are .

The Chicken on the Which Wich menu with the highest amount of fiber are Chicken Salad ( g), Chicken ( g) and Buffalo Chicken ( g).

Chicken With the Highest and Lowest Sugar on the Which Wich Menu

The Chicken on the Which Wich menu with the lowest amount of sugar are .

The Chicken on the Which Wich menu with the highest amount of sugar are Chicken Cordon Bleu ( g), Chicken Pesto ( g) and Buffalo Chicken ( g).

Cookies

Expand Cookies Description

Cookies With the Highest and Lowest Calories on the Which Wich Menu

The Cookies on the Which Wich menu with the lowest amount of calories are Oatmeal Raisin Cookie (220 calories), Chocolate Chip Cookie (240 calories) and Peanut Butter Cookie (250 calories).

The Cookies on the Which Wich menu with the highest amount of calories are Peanut Butter Cookie (250 calories), Chocolate Chip Cookie (240 calories) and Oatmeal Raisin Cookie (220 calories).

Cookies With the Highest and Lowest Total Fat on the Which Wich Menu

The Cookies on the Which Wich menu with the lowest amount of total fat are Oatmeal Raisin Cookie (8 g), Chocolate Chip Cookie (10 g) and Peanut Butter Cookie (12 g).

The Cookies on the Which Wich menu with the highest amount of total fat are Peanut Butter Cookie (12 g), Chocolate Chip Cookie (10 g) and Oatmeal Raisin Cookie (8 g).

Cookies With the Highest and Lowest Carbs on the Which Wich Menu

The Cookies on the Which Wich menu with the lowest amount of carbs are Peanut Butter Cookie (31 g), Chocolate Chip Cookie (33 g) and Oatmeal Raisin Cookie (34 g).

The Cookies on the Which Wich menu with the highest amount of carbs are Oatmeal Raisin Cookie (34 g), Chocolate Chip Cookie (33 g) and Peanut Butter Cookie (31 g).

Cookies With the Highest and Lowest Protein on the Which Wich Menu

The Cookies on the Which Wich menu with the lowest amount of protein are Oatmeal Raisin Cookie (3 g), Chocolate Chip Cookie (3 g) and Peanut Butter Cookie (4 g).

The Cookies on the Which Wich menu with the highest amount of protein are Peanut Butter Cookie (4 g), Chocolate Chip Cookie (3 g) and Oatmeal Raisin Cookie (3 g).

Cookies With the Highest and Lowest Saturated Fat on the Which Wich Menu

The Cookies on the Which Wich menu with the lowest amount of saturated fat are .

The Cookies on the Which Wich menu with the highest amount of saturated fat are Oatmeal Raisin Cookie ( g), Chocolate Chip Cookie ( g) and Peanut Butter Cookie ( g).

Cookies With the Highest and Lowest Trans Fat on the Which Wich Menu

The Cookies on the Which Wich menu with the lowest amount of trans fat are .

The Cookies on the Which Wich menu with the highest amount of trans fat are Peanut Butter Cookie ( g), Chocolate Chip Cookie ( g) and Oatmeal Raisin Cookie ( g).

Cookies With the Highest and Lowest Cholesterol on the Which Wich Menu

The Cookies on the Which Wich menu with the lowest amount of cholesterol are .

The Cookies on the Which Wich menu with the highest amount of cholesterol are Oatmeal Raisin Cookie ( mg), Chocolate Chip Cookie ( mg) and Peanut Butter Cookie ( mg).

Cookies With the Highest and Lowest Sodium on the Which Wich Menu

The Cookies on the Which Wich menu with the lowest amount of sodium are .

The Cookies on the Which Wich menu with the highest amount of sodium are Peanut Butter Cookie ( mg), Chocolate Chip Cookie ( mg) and Oatmeal Raisin Cookie ( mg).

Cookies With the Highest and Lowest Fiber on the Which Wich Menu

The Cookies on the Which Wich menu with the lowest amount of fiber are .

The Cookies on the Which Wich menu with the highest amount of fiber are Oatmeal Raisin Cookie ( g), Chocolate Chip Cookie ( g) and Peanut Butter Cookie ( g).

Cookies With the Highest and Lowest Sugar on the Which Wich Menu

The Cookies on the Which Wich menu with the lowest amount of sugar are .

The Cookies on the Which Wich menu with the highest amount of sugar are Peanut Butter Cookie ( g), Chocolate Chip Cookie ( g) and Oatmeal Raisin Cookie ( g).

Mayonnaise

Expand Mayonnaise Description

Mayonnaise With the Highest and Lowest Calories on the Which Wich Menu

The Mayonnaise on the Which Wich menu with the lowest amount of calories are Light Mayo (15 calories), Horseradish Mayo (75 calories) and Regular Mayo (100 calories).

The Mayonnaise on the Which Wich menu with the highest amount of calories are Regular Mayo (100 calories), Horseradish Mayo (75 calories) and Light Mayo (15 calories).

Mayonnaise With the Highest and Lowest Total Fat on the Which Wich Menu

The Mayonnaise on the Which Wich menu with the lowest amount of total fat are Horseradish Mayo (8 g), Regular Mayo (11 g).

The Mayonnaise on the Which Wich menu with the highest amount of total fat are Regular Mayo (11 g), Horseradish Mayo (8 g) and Light Mayo ( g).

Mayonnaise With the Highest and Lowest Carbs on the Which Wich Menu

The Mayonnaise on the Which Wich menu with the lowest amount of carbs are Horseradish Mayo (1 g), Light Mayo (3 g).

The Mayonnaise on the Which Wich menu with the highest amount of carbs are Light Mayo (3 g), Horseradish Mayo (1 g) and Regular Mayo ( g).

Mayonnaise With the Highest and Lowest Protein on the Which Wich Menu

The Mayonnaise on the Which Wich menu with the lowest amount of protein are .

The Mayonnaise on the Which Wich menu with the highest amount of protein are Regular Mayo ( g), Horseradish Mayo ( g) and Light Mayo ( g).

Mayonnaise With the Highest and Lowest Saturated Fat on the Which Wich Menu

The Mayonnaise on the Which Wich menu with the lowest amount of saturated fat are .

The Mayonnaise on the Which Wich menu with the highest amount of saturated fat are Light Mayo ( g), Horseradish Mayo ( g) and Regular Mayo ( g).

Mayonnaise With the Highest and Lowest Trans Fat on the Which Wich Menu

The Mayonnaise on the Which Wich menu with the lowest amount of trans fat are .

The Mayonnaise on the Which Wich menu with the highest amount of trans fat are Regular Mayo ( g), Horseradish Mayo ( g) and Light Mayo ( g).

Mayonnaise With the Highest and Lowest Cholesterol on the Which Wich Menu

The Mayonnaise on the Which Wich menu with the lowest amount of cholesterol are .

The Mayonnaise on the Which Wich menu with the highest amount of cholesterol are Light Mayo ( mg), Horseradish Mayo ( mg) and Regular Mayo ( mg).

Mayonnaise With the Highest and Lowest Sodium on the Which Wich Menu

The Mayonnaise on the Which Wich menu with the lowest amount of sodium are .

The Mayonnaise on the Which Wich menu with the highest amount of sodium are Regular Mayo ( mg), Horseradish Mayo ( mg) and Light Mayo ( mg).

Mayonnaise With the Highest and Lowest Fiber on the Which Wich Menu

The Mayonnaise on the Which Wich menu with the lowest amount of fiber are .

The Mayonnaise on the Which Wich menu with the highest amount of fiber are Light Mayo ( g), Horseradish Mayo ( g) and Regular Mayo ( g).

Mayonnaise With the Highest and Lowest Sugar on the Which Wich Menu

The Mayonnaise on the Which Wich menu with the lowest amount of sugar are .

The Mayonnaise on the Which Wich menu with the highest amount of sugar are Regular Mayo ( g), Horseradish Mayo ( g) and Light Mayo ( g).

Peppers

Expand Peppers Description

Peppers With the Highest and Lowest Calories on the Which Wich Menu

The Peppers on the Which Wich menu with the lowest amount of calories are Banana Peppers (3 calories), Hot Pepper Mix (130 calories).

The Peppers on the Which Wich menu with the highest amount of calories are Hot Pepper Mix (130 calories), Banana Peppers (3 calories).

Peppers With the Highest and Lowest Total Fat on the Which Wich Menu

The Peppers on the Which Wich menu with the lowest amount of total fat are Hot Pepper Mix (13 g).

The Peppers on the Which Wich menu with the highest amount of total fat are Hot Pepper Mix (13 g), Banana Peppers ( g).

Peppers With the Highest and Lowest Carbs on the Which Wich Menu

The Peppers on the Which Wich menu with the lowest amount of carbs are Hot Pepper Mix (1 g), Banana Peppers (1 g).

The Peppers on the Which Wich menu with the highest amount of carbs are Banana Peppers (1 g), Hot Pepper Mix (1 g).

Peppers With the Highest and Lowest Protein on the Which Wich Menu

The Peppers on the Which Wich menu with the lowest amount of protein are .

The Peppers on the Which Wich menu with the highest amount of protein are Hot Pepper Mix ( g), Banana Peppers ( g).

Peppers With the Highest and Lowest Saturated Fat on the Which Wich Menu

The Peppers on the Which Wich menu with the lowest amount of saturated fat are .

The Peppers on the Which Wich menu with the highest amount of saturated fat are Banana Peppers ( g), Hot Pepper Mix ( g).

Peppers With the Highest and Lowest Trans Fat on the Which Wich Menu

The Peppers on the Which Wich menu with the lowest amount of trans fat are .

The Peppers on the Which Wich menu with the highest amount of trans fat are Hot Pepper Mix ( g), Banana Peppers ( g).

Peppers With the Highest and Lowest Cholesterol on the Which Wich Menu

The Peppers on the Which Wich menu with the lowest amount of cholesterol are .

The Peppers on the Which Wich menu with the highest amount of cholesterol are Banana Peppers ( mg), Hot Pepper Mix ( mg).

Peppers With the Highest and Lowest Sodium on the Which Wich Menu

The Peppers on the Which Wich menu with the lowest amount of sodium are .

The Peppers on the Which Wich menu with the highest amount of sodium are Hot Pepper Mix ( mg), Banana Peppers ( mg).

Peppers With the Highest and Lowest Fiber on the Which Wich Menu

The Peppers on the Which Wich menu with the lowest amount of fiber are .

The Peppers on the Which Wich menu with the highest amount of fiber are Banana Peppers ( g), Hot Pepper Mix ( g).

Peppers With the Highest and Lowest Sugar on the Which Wich Menu

The Peppers on the Which Wich menu with the lowest amount of sugar are .

The Peppers on the Which Wich menu with the highest amount of sugar are Hot Pepper Mix ( g), Banana Peppers ( g).

Sandwiches

Expand Sandwiches Description

Sandwiches With the Highest and Lowest Calories on the Which Wich Menu

The Sandwiches on the Which Wich menu with the lowest amount of calories are Crab Salad (290 calories), Grinder (294 calories) and Thank You Turkey (330 calories).

The Sandwiches on the Which Wich menu with the highest amount of calories are Superfood Wich – Spinach Tortilla (800 calories), Banh Mi (796 calories) and Wicked (700 calories).

Sandwiches With the Highest and Lowest Total Fat on the Which Wich Menu

The Sandwiches on the Which Wich menu with the lowest amount of total fat are Turkey Sandwich (2 g), Thank You Turkey (3 g) and Crab Salad (23 g).

The Sandwiches on the Which Wich menu with the highest amount of total fat are Wicked (35 g), Banh Mi (35 g) and Gyro (27 g).

Sandwiches With the Highest and Lowest Carbs on the Which Wich Menu

The Sandwiches on the Which Wich menu with the lowest amount of carbs are Gyro (9 g), Crab Salad (15 g) and Wicked (50 g).

The Sandwiches on the Which Wich menu with the highest amount of carbs are Superfood Wich – Spinach Tortilla (120 g), Banh Mi (89 g) and Turkey Sandwich (60 g).

Sandwiches With the Highest and Lowest Protein on the Which Wich Menu

The Sandwiches on the Which Wich menu with the lowest amount of protein are Crab Salad (5 g), Gyro (14 g) and Grinder (16 g).

The Sandwiches on the Which Wich menu with the highest amount of protein are Wicked (46 g), Banh Mi (35 g) and Superfood Wich – Spinach Tortilla (28 g).

Sandwiches With the Highest and Lowest Saturated Fat on the Which Wich Menu

The Sandwiches on the Which Wich menu with the lowest amount of saturated fat are .

The Sandwiches on the Which Wich menu with the highest amount of saturated fat are Crab Salad ( g), Gyro ( g) and Grinder ( g).

Sandwiches With the Highest and Lowest Trans Fat on the Which Wich Menu

The Sandwiches on the Which Wich menu with the lowest amount of trans fat are .

The Sandwiches on the Which Wich menu with the highest amount of trans fat are Wicked ( g), Banh Mi ( g) and Superfood Wich – Spinach Tortilla ( g).

Sandwiches With the Highest and Lowest Cholesterol on the Which Wich Menu

The Sandwiches on the Which Wich menu with the lowest amount of cholesterol are .

The Sandwiches on the Which Wich menu with the highest amount of cholesterol are Crab Salad ( mg), Gyro ( mg) and Grinder ( mg).

Sandwiches With the Highest and Lowest Sodium on the Which Wich Menu

The Sandwiches on the Which Wich menu with the lowest amount of sodium are .

The Sandwiches on the Which Wich menu with the highest amount of sodium are Wicked ( mg), Banh Mi ( mg) and Superfood Wich – Spinach Tortilla ( mg).

Sandwiches With the Highest and Lowest Fiber on the Which Wich Menu

The Sandwiches on the Which Wich menu with the lowest amount of fiber are .

The Sandwiches on the Which Wich menu with the highest amount of fiber are Crab Salad ( g), Gyro ( g) and Grinder ( g).

Sandwiches With the Highest and Lowest Sugar on the Which Wich Menu

The Sandwiches on the Which Wich menu with the lowest amount of sugar are .

The Sandwiches on the Which Wich menu with the highest amount of sugar are Wicked ( g), Banh Mi ( g) and Superfood Wich – Spinach Tortilla ( g).

Vegetables

Expand Vegetables Description

Vegetables With the Highest and Lowest Calories on the Which Wich Menu

The Vegetables on the Which Wich menu with the lowest amount of calories are Mushrooms (2 calories), Cucumbers (4 calories) and Cucumbers (Small) (4 calories).

The Vegetables on the Which Wich menu with the highest amount of calories are Tomato (15 calories), Spinach (7 calories) and Onion Strings (7 calories).

Vegetables With the Highest and Lowest Total Fat on the Which Wich Menu

The Vegetables on the Which Wich menu with the lowest amount of total fat are Onion Strings (1 g).

The Vegetables on the Which Wich menu with the highest amount of total fat are Onion Strings (1 g), Mushrooms ( g) and Cucumbers ( g).

Vegetables With the Highest and Lowest Carbs on the Which Wich Menu

The Vegetables on the Which Wich menu with the lowest amount of carbs are Onion Strings (1 g), Cucumbers (1 g) and Lettuce (1 g).

The Vegetables on the Which Wich menu with the highest amount of carbs are Tomato (3 g), Spinach (1 g) and Lettuce (1 g).

Vegetables With the Highest and Lowest Protein on the Which Wich Menu

The Vegetables on the Which Wich menu with the lowest amount of protein are Spinach (1 g).

The Vegetables on the Which Wich menu with the highest amount of protein are Spinach (1 g), Mushrooms ( g) and Cucumbers (Small) ( g).

Vegetables With the Highest and Lowest Saturated Fat on the Which Wich Menu

The Vegetables on the Which Wich menu with the lowest amount of saturated fat are .

The Vegetables on the Which Wich menu with the highest amount of saturated fat are Tomato ( g), Lettuce ( g) and Cucumbers ( g).

Vegetables With the Highest and Lowest Trans Fat on the Which Wich Menu

The Vegetables on the Which Wich menu with the lowest amount of trans fat are .

The Vegetables on the Which Wich menu with the highest amount of trans fat are Spinach ( g), Mushrooms ( g) and Cucumbers (Small) ( g).

Vegetables With the Highest and Lowest Cholesterol on the Which Wich Menu

The Vegetables on the Which Wich menu with the lowest amount of cholesterol are .

The Vegetables on the Which Wich menu with the highest amount of cholesterol are Tomato ( mg), Lettuce ( mg) and Cucumbers ( mg).

Vegetables With the Highest and Lowest Sodium on the Which Wich Menu

The Vegetables on the Which Wich menu with the lowest amount of sodium are .

The Vegetables on the Which Wich menu with the highest amount of sodium are Spinach ( mg), Mushrooms ( mg) and Cucumbers (Small) ( mg).

Vegetables With the Highest and Lowest Fiber on the Which Wich Menu

The Vegetables on the Which Wich menu with the lowest amount of fiber are .

The Vegetables on the Which Wich menu with the highest amount of fiber are Tomato ( g), Lettuce ( g) and Cucumbers ( g).

Vegetables With the Highest and Lowest Sugar on the Which Wich Menu

The Vegetables on the Which Wich menu with the lowest amount of sugar are .

The Vegetables on the Which Wich menu with the highest amount of sugar are Spinach ( g), Mushrooms ( g) and Cucumbers (Small) ( g).

Entire List of Which Wich Menu Items Nutritional Info

ItemCaloriesFatSugarCarbsProteinSat FatTrans FatCholesterolSodiumFiber
Corned Beef1236.1g17.5g
Roast Beef1103g18g
Beef Cheesesteak (Small)20010g3.5g25g
Skinny Wheat Bread1702g34g7g
Wheat Bread2501.5g51g9g
White Bread2402g48g8g
Medium Wheat Bread4004g82g15g
Feta Cheese806g1g5g
American Cheese1009g5g
Provolone Cheese806g6g
Blue Cheese1008g6g
Swiss Cheese906g1g7g
Triple Cheese Please27019g2g22g
Parmesan Cheese1107g1g10g
Mozzarella Cheese706g1g5g
Cheddar Cheese907g6g
Pepper Jack Cheese907g4g
Chicken Salad31729g14g
Chicken Pesto1407g19g
Chicken Cordon Bleu45512g57g32g
Buffalo Chicken903g3g18g
Chicken903g18g
Peanut Butter Cookie25012g31g4g
Oatmeal Raisin Cookie2208g34g3g
Chocolate Chip Cookie24010g33g3g
Regular Mayo10011g
Horseradish Mayo758g1g
Light Mayo153g
Banana Peppers31g
Hot Pepper Mix13013g1.5g
Grinder29425g16g
Banh Mi79635g89g35g
Gyro34327g9g14g
Superfood Wich – Spinach Tortilla80024g120g28g
Crab Salad29023g15g5g
Thank You Turkey3303g53g24g
Wicked70035g50g46g
Turkey Sandwich4982.6g60.8g26.4g
Onion Strings71g1g
Cucumbers41g
Mushrooms2
Spinach71g1g
Tomato153g
Cucumbers (Small)40.6g
Lettuce41g

 

Date Modified - 08/13/2019