White Castle Nutrition Info (Calories, Fat, Sliders, Crave Case)

White Castle NutritionalThere’s no denying White Castle isn’t the healthiest restaurant on the block. They taste too good, and they produce too fast for their food to have extreme beneficial nutritional value as well. Sometimes we may not want to know, but for those who do, here is the White Castle nutrition information.

But that being said, there’s no denying a multitude of White Castle sliders will help a growing athlete load up on the carbs and protein. But for someone on a diet, White Castle has fewer options.

Here is the nutritional breakdown for all the White Castle goodies to help you decide if you are ready to splurge or not. But, really, who can pass up some loaded fries and the original slider to end all sliders?

White Castle Nutrition Information

So, just how many calories are in your favorite White Castle menu items and your favorite White Castle Secret Menu items? If you keep reading below you will see all of our White Castle Nutrition information. These tables have been taken from an official source and we do our best to ensure they are updated as often as possible.

We have split these into separate sections to make it easy for you, answering all of the following questions and more:

  • How Many Calories are in a White Castle Slider?
  • How Many Calories are in White Castle Breakfast?
  • How Many Calories are in White Castle Desserts?

Our White Castle Nutrition contains it all. And if keep reading then you will learn more White Castle menu nutrition.

White Castle Sliders / Burger Nutrition

These burgers my be small but they pack a punch in terms of flavor. That’s what makes this brand so highly thought of. It’s what dragged Harold and Kumar halfway across the country and it is what has left many fast food fans salivating at the thought of a late night snack.

So, how many calories are in these Original Sliders?

ItemCaloriesFat (g)Sodium (mg)Carbs (g)Protein (g)
Original Slider1406360137
Cheese Slider1609500148
Bacon Cheese Slider220146401311
Chicken Ring Slider380304601610
Double Cheese Slider300179402015
Chicken Breast Slider390286502013
Savory Grilled Chicken Slider1807570138
Jalapeno Cheese Slider16094601416
Bacon & Cheddar Grilled Chicken Slider240128801516
Western BBQ Grilled Chicken Slider320169102811
Fish Slider340244101811
Chicken & Waffle Slider48033650369

White Castle Sides Nutrition

The sides are just like the slides in that they have a lot of flavor but not a great deal of calories. The sides on the Five Guys menu and the Smashburger menu are much more calorific, which means you get a lot for your calories here.

ItemCaloriesFat (g)Sodium (mg)Carbs (g)Protein (g)
French Fries3302150323
Cheese Fries40027350354
Loaded Fries46038900204
Onion Chips48036690334
Onion Rings48036690334
Chicken Rings530476101218
Mozzarella Cheese Sticks440338502212
Fish Nibblers320167002816

White Castle Breakfast Nutrition

It may not be the best place to grab a breakfast, but it is certainly up there and is one of our personal favorites. This breakfast menu is one par with the McDonalds breakfast menu in terms of quality, choice and price. And for one of the biggest breakfast menus in the United States, you can’t argue with that.

ItemCaloriesFat (g)Sodium (mg)Carbs (g)Protein (g)
Sausage, Egg & Cheese Slider310226301315
Breakfast Waffle380235701713
Original Slider with Egg & Cheese220133401313
Bacon, Egg & Cheese Slider210125101312
Sausage, Egg & Cheese Toast Sandwich380288102916
Bacon, Egg & Cheese Toast Sandwich340198802917
Hashbrown Nibblers36028460252
French Toast Sticks46031410395

White Castle Dessert Nutrition

The desserts aren’t exactly what has made this chain famous, but they should not be overlooked. All good fast food menus have at least 1 standout dessert and White Castle is no different.

ItemCaloriesFat (g)Sodium (mg)Carbs (g)Protein (g)
Brownie on a Stick2501295332
Cheesecake on a Stick18010110213
White Castle Nutritional

All White Castle combo meals come with a small drink and small fries. Prices may vary by location.

White Castle Menu Nutrition

Not only are the calories quite low, but the fat and the salt are also quite low. As you can see from our White Castle Nutrition Info table above, this is very respectable for a fast food chain. It’s a fraction of what you will find in many other burgers from many other to chains. And if you don’t believe us, then take a look at the White Castle calories info below as we make some striking comparisons for you.

White Castle Calories

White Castle Meal

There are just 140 calories in the Original Slider, as you can see from our White Castle Nutrition Info. Usually, we discuss high calorie items and show you how many foods you can get for the same calories at other restaurants. But because this calorie count is so low, we’re going to do the opposite.

Below is a list of popular fast food menu options alongside the number of Original Sliders that you can get for the same number of calories (numbers are estimated).

Of course, these burgers are small. They don’t really compare to the burgers from Hardee’s or to the Bic Mac. But it’s still surprising to think that you can enjoy nearly a dozen of these for the same calories as 1 of the biggest burgers from the Hardee’s menu.

White Castle Crave Case

You might not feel comfortable ordering a dozen Original Sliders from your local White Castle. But you don’t have to, as you can just order a White Castle Crave Case instead. This is a mini-food suitcase that contains a huge 30 burgers. Perfect for parties and for when you just want to pig out, this has also become the source of food challenges over the years. There are a huge number of calories in this Crave Case, with stacks of fat and everything else that is bad for you. But these bite-sized burgers are also quick and easy to eat. One is never enough, but 30 comes pretty close to being enough.

White Castle Vegan and Vegetarian

White Castle Nutrition

In 2015, White Castle announced a new Veggie Slider, much to the delight of vegans and vegetarians across the country. This was recognized by Peta and it was made by Dr. Praeger’s Sensible Foods.

Typically, you have to pay more for these specialty burgers. The chains know you don’t have much choice and they take advantage of that, but White Castle maintained their dedication to offering low prices and sell the Veggie Slider for just 99 cent. So, what can you expect? Well, this patty is made from a combination of peas carrots, zucchini, spinach and broccoli. All of these is mashed into a burger, cooked to perfect, slipped into one of their classic squared-buns and then offered to vegans and veggies nationwide.

There are also many vegetarian sides that you can enjoy, but the same can’t be said for vegans. If you are a vegan then the Veggie Slider is pretty much your only option. But what an option it is.

White Castle Gluten-Free

There is such a thing as a White Castle Gluten-Free menu. However, they can not guarantee against cross contamination. You might be okay, you might not. If you are highly sensitive to gluten then you might want to stay away. If it is more about dietary preference and you won’t get sick, then by all means try it out. These are the options on the White Castle Gluten-Free menu:

  • Original Slider W/O Bun and With Following Toppings:
  • American Cheese
  • Jalapeno Cheese
  • Bacon
  • Hamburger Sauce
  • Ketchup
  • Mustard
  • Spicy Hamburger Sauce
  • Maple and Brown Sugar Oatmeal
  • French Fries
  • Cheese Fries
  • Loaded Fries
  • Chocolate Milkshake
  • Strawberry Milkshake
  • Vanilla Milkshake