White Castle Nutritional Info

White Castle NutritionalThere’s no denying White Castle isn’t the healthiest restaurant on the block. They taste too good, and they produce too fast for their food to have extreme beneficial nutritional value as well. Sometimes we may not want to know, but for those who do, here is the White Castle nutritional information.

But that being said, there’s no denying a multitude of White Castle sliders will help a growing athlete load up on the carbs and protein. But for someone on a diet, White Castle has fewer options.

Here is the nutritional breakdown for all the White Castle goodies to help you decide if you are ready to splurge or not. But, really, who can pass up some loaded fries and the original slider to end all sliders?

White Castle Nutritional Information


ItemCaloriesFat (g)Sodium (mg)Carbs (g)Protein (g)
Original Slider1406360137
Cheese Slider1609500148
Bacon Cheese Slider220146401311
Chicken Ring Slider380304601610
Double Cheese Slider300179402015
Chicken Breast Slider390286502013
Savory Grilled Chicken Slider1807570138
Jalapeno Cheese Slider16094601416
Bacon & Cheddar Grilled Chicken Slider240128801516
Western BBQ Grilled Chicken Slider320169102811
Fish Slider340244101811
Chicken & Waffle Slider48033650369


ItemCaloriesFat (g)Sodium (mg)Carbs (g)Protein (g)
French Fries3302150323
Cheese Fries40027350354
Loaded Fries46038900204
Onion Chips48036690334
Onion Rings48036690334
Chicken Rings530476101218
Mozzarella Cheese Sticks440338502212
Fish Nibblers320167002816


ItemCaloriesFat (g)Sodium (mg)Carbs (g)Protein (g)
Sausage, Egg & Cheese Slider310226301315
Breakfast Waffle380235701713
Original Slider with Egg & Cheese220133401313
Bacon, Egg & Cheese Slider210125101312
Sausage, Egg & Cheese Toast Sandwich380288102916
Bacon, Egg & Cheese Toast Sandwich340198802917
Hashbrown Nibblers36028460252
French Toast Sticks46031410395


ItemCaloriesFat (g)Sodium (mg)Carbs (g)Protein (g)
Brownie on a Stick2501295332
Cheesecake on a Stick18010110213
White Castle Nutritional

All White Castle combo meals come with a small drink and small fries. Prices may vary by location.


White Castle Secret Menu

White Castle Menu and Prices