Zippy’s Nutrition Info

Looking for the nutrition facts for everything on the Zippy’s menu? We have the serving size, calories, fat, protein and carbs for just about every item that Zippy’s offers.

To start, we’ve sorted their food offers into categories: Chicken, Chili, Chowders, Curries, Sides, Soups, Spaghetti and Stews.

Is there a menu item from Zippy’s that we’re missing, or you’d like to see? Let us know!

Chicken

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Chicken With the Highest and Lowest Calories on the Zippy’s Menu

The Chicken on the Zippy’s menu with the lowest amount of calories are Chicken Noodle Soup (Regular) (180 calories), Chicken Noodle Soup (Large) (250 calories) and Chicken Katsu (290 calories).

The Chicken on the Zippy’s menu with the highest amount of calories are Fried Chicken Plate (1340 calories), 3 Pieces of Fried Chicken (710 calories) and Korean Style Chicken (610 calories).

Chicken With the Highest and Lowest Total Fat on the Zippy’s Menu

The Chicken on the Zippy’s menu with the lowest amount of total fat are Chicken Noodle Soup (Regular) (7 g), Chicken Noodle Soup (Large) (10 g) and Chicken Katsu (16 g).

The Chicken on the Zippy’s menu with the highest amount of total fat are Fried Chicken Plate (68 g), 3 Pieces of Fried Chicken (43 g) and Korean Style Chicken (29 g).

Chicken With the Highest and Lowest Carbs on the Zippy’s Menu

The Chicken on the Zippy’s menu with the lowest amount of carbs are Chicken Katsu (3 g), Chicken Noodle Soup (Regular) (15 g) and Chicken Noodle Soup (Large) (21 g).

The Chicken on the Zippy’s menu with the highest amount of carbs are Fried Chicken Plate (110 g), Korean Style Chicken (33 g) and 3 Pieces of Fried Chicken (23 g).

Chicken With the Highest and Lowest Protein on the Zippy’s Menu

The Chicken on the Zippy’s menu with the lowest amount of protein are Chicken Noodle Soup (Regular) (13 g), Chicken Noodle Soup (Large) (19 g) and Chicken Katsu (30 g).

The Chicken on the Zippy’s menu with the highest amount of protein are Fried Chicken Plate (64 g), 3 Pieces of Fried Chicken (56 g) and Korean Style Chicken (52 g).

Chili

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Chili With the Highest and Lowest Calories on the Zippy’s Menu

The Chili on the Zippy’s menu with the lowest amount of calories are Original Chili (Regular) (270 calories), Original Chili (Large) (340 calories) and Chili Burrito (380 calories).

The Chili on the Zippy’s menu with the highest amount of calories are Chili Frank Plate (710 calories), Original Chili with Rice (Large) (500 calories) and Chili with Beans (420 calories).

Chili With the Highest and Lowest Total Fat on the Zippy’s Menu

The Chili on the Zippy’s menu with the lowest amount of total fat are Vegetarian Chili with Rice (Large) (9 g), Original Chili (Regular) (12 g) and Chili Burrito (13 g).

The Chili on the Zippy’s menu with the highest amount of total fat are Chili Frank Plate (43 g), Chili with Beans (18 g) and Original Chili with Rice (Large) (16 g).

Chili With the Highest and Lowest Carbs on the Zippy’s Menu

The Chili on the Zippy’s menu with the lowest amount of carbs are Original Chili (Regular) (25 g), Original Chili (Large) (31 g) and Chili with Beans (37 g).

The Chili on the Zippy’s menu with the highest amount of carbs are Original Chili with Rice (Large) (67 g), Vegetarian Chili with Rice (Large) (63 g) and Original Chili with Rice (Regular) (53 g).

Chili With the Highest and Lowest Protein on the Zippy’s Menu

The Chili on the Zippy’s menu with the lowest amount of protein are Original Chili (Regular) (17 g), Vegetarian Chili with Rice (Large) (19 g) and Original Chili with Rice (Regular) (20 g).

The Chili on the Zippy’s menu with the highest amount of protein are Chili Frank Plate (34 g), Chili with Beans (27 g) and Original Chili with Rice (Large) (25 g).

Chowders

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Chowders With the Highest and Lowest Calories on the Zippy’s Menu

The Chowders on the Zippy’s menu with the lowest amount of calories are Potato Corn Chowder (Regular) (190 calories), Potato Corn Chowder (Large) (270 calories) and Clam Chowder (Regular) (280 calories).

The Chowders on the Zippy’s menu with the highest amount of calories are Seafood Chowder (Large) (470 calories), Clam Chowder (Large) (400 calories) and Seafood Chowder (Regular) (330 calories).

Chowders With the Highest and Lowest Total Fat on the Zippy’s Menu

The Chowders on the Zippy’s menu with the lowest amount of total fat are Potato Corn Chowder (Regular) (2 g), Potato Corn Chowder (Large) (3 g) and Clam Chowder (Regular) (17 g).

The Chowders on the Zippy’s menu with the highest amount of total fat are Seafood Chowder (Large) (26 g), Clam Chowder (Large) (23 g) and Seafood Chowder (Regular) (19 g).

Chowders With the Highest and Lowest Carbs on the Zippy’s Menu

The Chowders on the Zippy’s menu with the lowest amount of carbs are Seafood Chowder (Regular) (21 g), Clam Chowder (Regular) (23 g) and Seafood Chowder (Large) (29 g).

The Chowders on the Zippy’s menu with the highest amount of carbs are Potato Corn Chowder (Large) (53 g), Potato Corn Chowder (Regular) (38 g) and Clam Chowder (Large) (32 g).

Chowders With the Highest and Lowest Protein on the Zippy’s Menu

The Chowders on the Zippy’s menu with the lowest amount of protein are Potato Corn Chowder (Regular) (6 g), Potato Corn Chowder (Large) (8 g) and Clam Chowder (Regular) (10 g).

The Chowders on the Zippy’s menu with the highest amount of protein are Seafood Chowder (Large) (27 g), Seafood Chowder (Regular) (19 g) and Clam Chowder (Large) (14 g).

Curries

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Curries With the Highest and Lowest Calories on the Zippy’s Menu

The Curries on the Zippy’s menu with the lowest amount of calories are Lamb Curry (380 calories), Hamburger Curry (390 calories).

The Curries on the Zippy’s menu with the highest amount of calories are Hamburger Curry (390 calories), Lamb Curry (380 calories).

Curries With the Highest and Lowest Total Fat on the Zippy’s Menu

The Curries on the Zippy’s menu with the lowest amount of total fat are Lamb Curry (15 g), Hamburger Curry (16 g).

The Curries on the Zippy’s menu with the highest amount of total fat are Hamburger Curry (16 g), Lamb Curry (15 g).

Curries With the Highest and Lowest Carbs on the Zippy’s Menu

The Curries on the Zippy’s menu with the lowest amount of carbs are Lamb Curry (26 g), Hamburger Curry (27 g).

The Curries on the Zippy’s menu with the highest amount of carbs are Hamburger Curry (27 g), Lamb Curry (26 g).

Curries With the Highest and Lowest Protein on the Zippy’s Menu

The Curries on the Zippy’s menu with the lowest amount of protein are Hamburger Curry (31 g), Lamb Curry (34 g).

The Curries on the Zippy’s menu with the highest amount of protein are Lamb Curry (34 g), Hamburger Curry (31 g).

Sides

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Sides With the Highest and Lowest Calories on the Zippy’s Menu

The Sides on the Zippy’s menu with the lowest amount of calories are 2-scoop Brown Rice (290 calories), 2-scoop Rice (330 calories) and 2-piece Garlic Bread (490 calories).

The Sides on the Zippy’s menu with the highest amount of calories are 2-piece Garlic Bread (490 calories), 2-scoop Rice (330 calories) and 2-scoop Brown Rice (290 calories).

Sides With the Highest and Lowest Total Fat on the Zippy’s Menu

The Sides on the Zippy’s menu with the lowest amount of total fat are 2-scoop Brown Rice (2 g), 2-piece Garlic Bread (19 g).

The Sides on the Zippy’s menu with the highest amount of total fat are 2-piece Garlic Bread (19 g), 2-scoop Brown Rice (2 g) and 2-scoop Rice (0 g).

Sides With the Highest and Lowest Carbs on the Zippy’s Menu

The Sides on the Zippy’s menu with the lowest amount of carbs are 2-scoop Brown Rice (60 g), 2-piece Garlic Bread (67 g) and 2-scoop Rice (73 g).

The Sides on the Zippy’s menu with the highest amount of carbs are 2-scoop Rice (73 g), 2-piece Garlic Bread (67 g) and 2-scoop Brown Rice (60 g).

Sides With the Highest and Lowest Protein on the Zippy’s Menu

The Sides on the Zippy’s menu with the lowest amount of protein are 2-scoop Rice (6 g), 2-scoop Brown Rice (6 g) and 2-piece Garlic Bread (12 g).

The Sides on the Zippy’s menu with the highest amount of protein are 2-piece Garlic Bread (12 g), 2-scoop Brown Rice (6 g) and 2-scoop Rice (6 g).

Soups

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Soups With the Highest and Lowest Calories on the Zippy’s Menu

The Soups on the Zippy’s menu with the lowest amount of calories are Beef Vegetable Soup (Regular) (200 calories), Pot O’ Gold Soup (Regular) (230 calories) and Beef Vegetable Soup (Large) (280 calories).

The Soups on the Zippy’s menu with the highest amount of calories are Zip Min (740 calories), Portuguese Bean Soup (Large) (650 calories) and Portuguese Bean Soup (Regular) (460 calories).

Soups With the Highest and Lowest Total Fat on the Zippy’s Menu

The Soups on the Zippy’s menu with the lowest amount of total fat are Zip Min (10 g), Beef Vegetable Soup (Regular) (10 g) and Beef Vegetable Soup (Large) (14 g).

The Soups on the Zippy’s menu with the highest amount of total fat are Portuguese Bean Soup (Large) (38 g), Portuguese Bean Soup (Regular) (27 g) and Pot O’ Gold Soup (Large) (20 g).

Soups With the Highest and Lowest Carbs on the Zippy’s Menu

The Soups on the Zippy’s menu with the lowest amount of carbs are Beef Vegetable Soup (Regular) (14 g), Beef Vegetable Soup (Large) (20 g) and Pot O’ Gold Soup (Regular) (21 g).

The Soups on the Zippy’s menu with the highest amount of carbs are Zip Min (128 g), Portuguese Bean Soup (Large) (32 g) and Pot O’ Gold Soup (Large) (29 g).

Soups With the Highest and Lowest Protein on the Zippy’s Menu

The Soups on the Zippy’s menu with the lowest amount of protein are Pot O’ Gold Soup (Regular) (5 g), Pot O’ Gold Soup (Large) (7 g) and Beef Vegetable Soup (Regular) (13 g).

The Soups on the Zippy’s menu with the highest amount of protein are Portuguese Bean Soup (Large) (42 g), Portuguese Bean Soup (Regular) (30 g) and Zip Min (29 g).

Spaghetti

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Spaghetti With the Highest and Lowest Calories on the Zippy’s Menu

The Spaghetti on the Zippy’s menu with the lowest amount of calories are Mini Spaghetti with Meat Sauce (540 calories), Spaghetti Plate with 2 Pieces Garlic Bread (1090 calories) and Spaghetti Plate (1220 calories).

The Spaghetti on the Zippy’s menu with the highest amount of calories are Spaghetti Plate (1220 calories), Spaghetti Plate with 2 Pieces Garlic Bread (1090 calories) and Mini Spaghetti with Meat Sauce (540 calories).

Spaghetti With the Highest and Lowest Total Fat on the Zippy’s Menu

The Spaghetti on the Zippy’s menu with the lowest amount of total fat are Mini Spaghetti with Meat Sauce (18 g), Spaghetti Plate with 2 Pieces Garlic Bread (36 g) and Spaghetti Plate (42 g).

The Spaghetti on the Zippy’s menu with the highest amount of total fat are Spaghetti Plate (42 g), Spaghetti Plate with 2 Pieces Garlic Bread (36 g) and Mini Spaghetti with Meat Sauce (18 g).

Spaghetti With the Highest and Lowest Carbs on the Zippy’s Menu

The Spaghetti on the Zippy’s menu with the lowest amount of carbs are Mini Spaghetti with Meat Sauce (74 g), Spaghetti Plate with 2 Pieces Garlic Bread (148 g) and Spaghetti Plate (167 g).

The Spaghetti on the Zippy’s menu with the highest amount of carbs are Spaghetti Plate (167 g), Spaghetti Plate with 2 Pieces Garlic Bread (148 g) and Mini Spaghetti with Meat Sauce (74 g).

Spaghetti With the Highest and Lowest Protein on the Zippy’s Menu

The Spaghetti on the Zippy’s menu with the lowest amount of protein are Mini Spaghetti with Meat Sauce (20 g), Spaghetti Plate (38 g) and Spaghetti Plate with 2 Pieces Garlic Bread (41 g).

The Spaghetti on the Zippy’s menu with the highest amount of protein are Spaghetti Plate with 2 Pieces Garlic Bread (41 g), Spaghetti Plate (38 g) and Mini Spaghetti with Meat Sauce (20 g).

Stews

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Stews With the Highest and Lowest Calories on the Zippy’s Menu

The Stews on the Zippy’s menu with the lowest amount of calories are Tripe Stew (290 calories), Hawaiian Style Stew (480 calories) and Beef Stew (520 calories).

The Stews on the Zippy’s menu with the highest amount of calories are Oxtail Stew (560 calories), Beef Stew (520 calories) and Hawaiian Style Stew (480 calories).

Stews With the Highest and Lowest Total Fat on the Zippy’s Menu

The Stews on the Zippy’s menu with the lowest amount of total fat are Tripe Stew (9 g), Oxtail Stew (24 g) and Beef Stew (25 g).

The Stews on the Zippy’s menu with the highest amount of total fat are Hawaiian Style Stew (27 g), Beef Stew (25 g) and Oxtail Stew (24 g).

Stews With the Highest and Lowest Carbs on the Zippy’s Menu

The Stews on the Zippy’s menu with the lowest amount of carbs are Hawaiian Style Stew (17 g), Tripe Stew (22 g) and Oxtail Stew (27 g).

The Stews on the Zippy’s menu with the highest amount of carbs are Beef Stew (39 g), Oxtail Stew (27 g) and Tripe Stew (22 g).

Stews With the Highest and Lowest Protein on the Zippy’s Menu

The Stews on the Zippy’s menu with the lowest amount of protein are Tripe Stew (28 g), Beef Stew (35 g) and Hawaiian Style Stew (40 g).

The Stews on the Zippy’s menu with the highest amount of protein are Oxtail Stew (58 g), Hawaiian Style Stew (40 g) and Beef Stew (35 g).

 

Date Modified - 10/13/2018