Zippy’s Nutrition Info

Looking for the nutrition facts for everything on the Zippy’s menu? We have the serving size, calories, fat, protein and carbs for just about every item that Zippy’s offers.

To start, we’ve sorted their food offers into categories: Chicken, Chili, Chowders, Curries, Sides, Soups, Spaghetti and Stews.

Is there a menu item from Zippy’s that we’re missing, or you’d like to see? Let us know!

Chicken

Expand Chicken Description

Chicken With the Highest and Lowest Calories on the Zippy’s Menu

The Chicken on the Zippy’s menu with the lowest amount of calories are Chicken Noodle Soup (Regular) (180 calories), Chicken Noodle Soup (Large) (250 calories) and Chicken Katsu (290 calories).

The Chicken on the Zippy’s menu with the highest amount of calories are Fried Chicken Plate (1340 calories), 3 Pieces of Fried Chicken (710 calories) and Korean Style Chicken (610 calories).

Chicken With the Highest and Lowest Total Fat on the Zippy’s Menu

The Chicken on the Zippy’s menu with the lowest amount of total fat are Chicken Noodle Soup (Regular) (7 g), Chicken Noodle Soup (Large) (10 g) and Chicken Katsu (16 g).

The Chicken on the Zippy’s menu with the highest amount of total fat are Fried Chicken Plate (68 g), 3 Pieces of Fried Chicken (43 g) and Korean Style Chicken (29 g).

Chicken With the Highest and Lowest Carbs on the Zippy’s Menu

The Chicken on the Zippy’s menu with the lowest amount of carbs are Chicken Katsu (3 g), Chicken Noodle Soup (Regular) (15 g) and Chicken Noodle Soup (Large) (21 g).

The Chicken on the Zippy’s menu with the highest amount of carbs are Fried Chicken Plate (110 g), Korean Style Chicken (33 g) and 3 Pieces of Fried Chicken (23 g).

Chicken With the Highest and Lowest Protein on the Zippy’s Menu

The Chicken on the Zippy’s menu with the lowest amount of protein are Chicken Noodle Soup (Regular) (13 g), Chicken Noodle Soup (Large) (19 g) and Chicken Katsu (30 g).

The Chicken on the Zippy’s menu with the highest amount of protein are Fried Chicken Plate (64 g), 3 Pieces of Fried Chicken (56 g) and Korean Style Chicken (52 g).

Chicken With the Highest and Lowest Saturated Fat on the Zippy’s Menu

The Chicken on the Zippy’s menu with the lowest amount of saturated fat are .

The Chicken on the Zippy’s menu with the highest amount of saturated fat are Chicken Noodle Soup (Regular) ( g), Chicken Noodle Soup (Large) ( g) and Chicken Katsu ( g).

Chicken With the Highest and Lowest Trans Fat on the Zippy’s Menu

The Chicken on the Zippy’s menu with the lowest amount of trans fat are .

The Chicken on the Zippy’s menu with the highest amount of trans fat are Fried Chicken Plate ( g), 3 Pieces of Fried Chicken ( g) and Korean Style Chicken ( g).

Chicken With the Highest and Lowest Cholesterol on the Zippy’s Menu

The Chicken on the Zippy’s menu with the lowest amount of cholesterol are .

The Chicken on the Zippy’s menu with the highest amount of cholesterol are Chicken Noodle Soup (Regular) ( mg), Chicken Noodle Soup (Large) ( mg) and Chicken Katsu ( mg).

Chicken With the Highest and Lowest Sodium on the Zippy’s Menu

The Chicken on the Zippy’s menu with the lowest amount of sodium are .

The Chicken on the Zippy’s menu with the highest amount of sodium are Fried Chicken Plate ( mg), 3 Pieces of Fried Chicken ( mg) and Korean Style Chicken ( mg).

Chicken With the Highest and Lowest Fiber on the Zippy’s Menu

The Chicken on the Zippy’s menu with the lowest amount of fiber are .

The Chicken on the Zippy’s menu with the highest amount of fiber are Chicken Noodle Soup (Regular) ( g), Chicken Noodle Soup (Large) ( g) and Chicken Katsu ( g).

Chicken With the Highest and Lowest Sugar on the Zippy’s Menu

The Chicken on the Zippy’s menu with the lowest amount of sugar are .

The Chicken on the Zippy’s menu with the highest amount of sugar are Fried Chicken Plate ( g), 3 Pieces of Fried Chicken ( g) and Korean Style Chicken ( g).

Chili

Expand Chili Description

Chili With the Highest and Lowest Calories on the Zippy’s Menu

The Chili on the Zippy’s menu with the lowest amount of calories are Original Chili (Regular) (270 calories), Original Chili (Large) (340 calories) and Chili Burrito (380 calories).

The Chili on the Zippy’s menu with the highest amount of calories are Chili Frank Plate (710 calories), Original Chili with Rice (Large) (500 calories) and Chili with Beans (420 calories).

Chili With the Highest and Lowest Total Fat on the Zippy’s Menu

The Chili on the Zippy’s menu with the lowest amount of total fat are Vegetarian Chili with Rice (Large) (9 g), Original Chili (Regular) (12 g) and Original Chili with Rice (Regular) (13 g).

The Chili on the Zippy’s menu with the highest amount of total fat are Chili Frank Plate (43 g), Chili with Beans (18 g) and Original Chili with Rice (Large) (16 g).

Chili With the Highest and Lowest Carbs on the Zippy’s Menu

The Chili on the Zippy’s menu with the lowest amount of carbs are Original Chili (Regular) (25 g), Original Chili (Large) (31 g) and Chili with Beans (37 g).

The Chili on the Zippy’s menu with the highest amount of carbs are Original Chili with Rice (Large) (67 g), Vegetarian Chili with Rice (Large) (63 g) and Original Chili with Rice (Regular) (53 g).

Chili With the Highest and Lowest Protein on the Zippy’s Menu

The Chili on the Zippy’s menu with the lowest amount of protein are Original Chili (Regular) (17 g), Vegetarian Chili with Rice (Large) (19 g) and Original Chili with Rice (Regular) (20 g).

The Chili on the Zippy’s menu with the highest amount of protein are Chili Frank Plate (34 g), Chili with Beans (27 g) and Original Chili with Rice (Large) (25 g).

Chili With the Highest and Lowest Saturated Fat on the Zippy’s Menu

The Chili on the Zippy’s menu with the lowest amount of saturated fat are .

The Chili on the Zippy’s menu with the highest amount of saturated fat are Original Chili (Regular) ( g), Vegetarian Chili with Rice (Large) ( g) and Original Chili with Rice (Regular) ( g).

Chili With the Highest and Lowest Trans Fat on the Zippy’s Menu

The Chili on the Zippy’s menu with the lowest amount of trans fat are .

The Chili on the Zippy’s menu with the highest amount of trans fat are Chili Frank Plate ( g), Chili with Beans ( g) and Original Chili with Rice (Large) ( g).

Chili With the Highest and Lowest Cholesterol on the Zippy’s Menu

The Chili on the Zippy’s menu with the lowest amount of cholesterol are .

The Chili on the Zippy’s menu with the highest amount of cholesterol are Original Chili (Regular) ( mg), Vegetarian Chili with Rice (Large) ( mg) and Original Chili with Rice (Regular) ( mg).

Chili With the Highest and Lowest Sodium on the Zippy’s Menu

The Chili on the Zippy’s menu with the lowest amount of sodium are .

The Chili on the Zippy’s menu with the highest amount of sodium are Chili Frank Plate ( mg), Chili with Beans ( mg) and Original Chili with Rice (Large) ( mg).

Chili With the Highest and Lowest Fiber on the Zippy’s Menu

The Chili on the Zippy’s menu with the lowest amount of fiber are .

The Chili on the Zippy’s menu with the highest amount of fiber are Original Chili (Regular) ( g), Vegetarian Chili with Rice (Large) ( g) and Original Chili with Rice (Regular) ( g).

Chili With the Highest and Lowest Sugar on the Zippy’s Menu

The Chili on the Zippy’s menu with the lowest amount of sugar are .

The Chili on the Zippy’s menu with the highest amount of sugar are Chili Frank Plate ( g), Chili with Beans ( g) and Original Chili with Rice (Large) ( g).

Chowders

Expand Chowders Description

Chowders With the Highest and Lowest Calories on the Zippy’s Menu

The Chowders on the Zippy’s menu with the lowest amount of calories are Potato Corn Chowder (Regular) (190 calories), Potato Corn Chowder (Large) (270 calories) and Clam Chowder (Regular) (280 calories).

The Chowders on the Zippy’s menu with the highest amount of calories are Seafood Chowder (Large) (470 calories), Clam Chowder (Large) (400 calories) and Seafood Chowder (Regular) (330 calories).

Chowders With the Highest and Lowest Total Fat on the Zippy’s Menu

The Chowders on the Zippy’s menu with the lowest amount of total fat are Potato Corn Chowder (Regular) (2 g), Potato Corn Chowder (Large) (3 g) and Clam Chowder (Regular) (17 g).

The Chowders on the Zippy’s menu with the highest amount of total fat are Seafood Chowder (Large) (26 g), Clam Chowder (Large) (23 g) and Seafood Chowder (Regular) (19 g).

Chowders With the Highest and Lowest Carbs on the Zippy’s Menu

The Chowders on the Zippy’s menu with the lowest amount of carbs are Seafood Chowder (Regular) (21 g), Clam Chowder (Regular) (23 g) and Seafood Chowder (Large) (29 g).

The Chowders on the Zippy’s menu with the highest amount of carbs are Potato Corn Chowder (Large) (53 g), Potato Corn Chowder (Regular) (38 g) and Clam Chowder (Large) (32 g).

Chowders With the Highest and Lowest Protein on the Zippy’s Menu

The Chowders on the Zippy’s menu with the lowest amount of protein are Potato Corn Chowder (Regular) (6 g), Potato Corn Chowder (Large) (8 g) and Clam Chowder (Regular) (10 g).

The Chowders on the Zippy’s menu with the highest amount of protein are Seafood Chowder (Large) (27 g), Seafood Chowder (Regular) (19 g) and Clam Chowder (Large) (14 g).

Chowders With the Highest and Lowest Saturated Fat on the Zippy’s Menu

The Chowders on the Zippy’s menu with the lowest amount of saturated fat are .

The Chowders on the Zippy’s menu with the highest amount of saturated fat are Potato Corn Chowder (Regular) ( g), Potato Corn Chowder (Large) ( g) and Clam Chowder (Regular) ( g).

Chowders With the Highest and Lowest Trans Fat on the Zippy’s Menu

The Chowders on the Zippy’s menu with the lowest amount of trans fat are .

The Chowders on the Zippy’s menu with the highest amount of trans fat are Seafood Chowder (Large) ( g), Seafood Chowder (Regular) ( g) and Clam Chowder (Large) ( g).

Chowders With the Highest and Lowest Cholesterol on the Zippy’s Menu

The Chowders on the Zippy’s menu with the lowest amount of cholesterol are .

The Chowders on the Zippy’s menu with the highest amount of cholesterol are Potato Corn Chowder (Regular) ( mg), Potato Corn Chowder (Large) ( mg) and Clam Chowder (Regular) ( mg).

Chowders With the Highest and Lowest Sodium on the Zippy’s Menu

The Chowders on the Zippy’s menu with the lowest amount of sodium are .

The Chowders on the Zippy’s menu with the highest amount of sodium are Seafood Chowder (Large) ( mg), Seafood Chowder (Regular) ( mg) and Clam Chowder (Large) ( mg).

Chowders With the Highest and Lowest Fiber on the Zippy’s Menu

The Chowders on the Zippy’s menu with the lowest amount of fiber are .

The Chowders on the Zippy’s menu with the highest amount of fiber are Potato Corn Chowder (Regular) ( g), Potato Corn Chowder (Large) ( g) and Clam Chowder (Regular) ( g).

Chowders With the Highest and Lowest Sugar on the Zippy’s Menu

The Chowders on the Zippy’s menu with the lowest amount of sugar are .

The Chowders on the Zippy’s menu with the highest amount of sugar are Seafood Chowder (Large) ( g), Seafood Chowder (Regular) ( g) and Clam Chowder (Large) ( g).

Curries

Expand Curries Description

Curries With the Highest and Lowest Calories on the Zippy’s Menu

The Curries on the Zippy’s menu with the lowest amount of calories are Lamb Curry (380 calories), Hamburger Curry (390 calories).

The Curries on the Zippy’s menu with the highest amount of calories are Hamburger Curry (390 calories), Lamb Curry (380 calories).

Curries With the Highest and Lowest Total Fat on the Zippy’s Menu

The Curries on the Zippy’s menu with the lowest amount of total fat are Lamb Curry (15 g), Hamburger Curry (16 g).

The Curries on the Zippy’s menu with the highest amount of total fat are Hamburger Curry (16 g), Lamb Curry (15 g).

Curries With the Highest and Lowest Carbs on the Zippy’s Menu

The Curries on the Zippy’s menu with the lowest amount of carbs are Lamb Curry (26 g), Hamburger Curry (27 g).

The Curries on the Zippy’s menu with the highest amount of carbs are Hamburger Curry (27 g), Lamb Curry (26 g).

Curries With the Highest and Lowest Protein on the Zippy’s Menu

The Curries on the Zippy’s menu with the lowest amount of protein are Hamburger Curry (31 g), Lamb Curry (34 g).

The Curries on the Zippy’s menu with the highest amount of protein are Lamb Curry (34 g), Hamburger Curry (31 g).

Curries With the Highest and Lowest Saturated Fat on the Zippy’s Menu

The Curries on the Zippy’s menu with the lowest amount of saturated fat are .

The Curries on the Zippy’s menu with the highest amount of saturated fat are Hamburger Curry ( g), Lamb Curry ( g).

Curries With the Highest and Lowest Trans Fat on the Zippy’s Menu

The Curries on the Zippy’s menu with the lowest amount of trans fat are .

The Curries on the Zippy’s menu with the highest amount of trans fat are Lamb Curry ( g), Hamburger Curry ( g).

Curries With the Highest and Lowest Cholesterol on the Zippy’s Menu

The Curries on the Zippy’s menu with the lowest amount of cholesterol are .

The Curries on the Zippy’s menu with the highest amount of cholesterol are Hamburger Curry ( mg), Lamb Curry ( mg).

Curries With the Highest and Lowest Sodium on the Zippy’s Menu

The Curries on the Zippy’s menu with the lowest amount of sodium are .

The Curries on the Zippy’s menu with the highest amount of sodium are Lamb Curry ( mg), Hamburger Curry ( mg).

Curries With the Highest and Lowest Fiber on the Zippy’s Menu

The Curries on the Zippy’s menu with the lowest amount of fiber are .

The Curries on the Zippy’s menu with the highest amount of fiber are Hamburger Curry ( g), Lamb Curry ( g).

Curries With the Highest and Lowest Sugar on the Zippy’s Menu

The Curries on the Zippy’s menu with the lowest amount of sugar are .

The Curries on the Zippy’s menu with the highest amount of sugar are Lamb Curry ( g), Hamburger Curry ( g).

Sides

Expand Sides Description

Sides With the Highest and Lowest Calories on the Zippy’s Menu

The Sides on the Zippy’s menu with the lowest amount of calories are 2-scoop Brown Rice (290 calories), 2-scoop Rice (330 calories) and 2-piece Garlic Bread (490 calories).

The Sides on the Zippy’s menu with the highest amount of calories are 2-piece Garlic Bread (490 calories), 2-scoop Rice (330 calories) and 2-scoop Brown Rice (290 calories).

Sides With the Highest and Lowest Total Fat on the Zippy’s Menu

The Sides on the Zippy’s menu with the lowest amount of total fat are 2-scoop Brown Rice (2 g), 2-piece Garlic Bread (19 g).

The Sides on the Zippy’s menu with the highest amount of total fat are 2-piece Garlic Bread (19 g), 2-scoop Brown Rice (2 g) and 2-scoop Rice (0 g).

Sides With the Highest and Lowest Carbs on the Zippy’s Menu

The Sides on the Zippy’s menu with the lowest amount of carbs are 2-scoop Brown Rice (60 g), 2-piece Garlic Bread (67 g) and 2-scoop Rice (73 g).

The Sides on the Zippy’s menu with the highest amount of carbs are 2-scoop Rice (73 g), 2-piece Garlic Bread (67 g) and 2-scoop Brown Rice (60 g).

Sides With the Highest and Lowest Protein on the Zippy’s Menu

The Sides on the Zippy’s menu with the lowest amount of protein are 2-scoop Rice (6 g), 2-scoop Brown Rice (6 g) and 2-piece Garlic Bread (12 g).

The Sides on the Zippy’s menu with the highest amount of protein are 2-piece Garlic Bread (12 g), 2-scoop Brown Rice (6 g) and 2-scoop Rice (6 g).

Sides With the Highest and Lowest Saturated Fat on the Zippy’s Menu

The Sides on the Zippy’s menu with the lowest amount of saturated fat are .

The Sides on the Zippy’s menu with the highest amount of saturated fat are 2-scoop Rice ( g), 2-scoop Brown Rice ( g) and 2-piece Garlic Bread ( g).

Sides With the Highest and Lowest Trans Fat on the Zippy’s Menu

The Sides on the Zippy’s menu with the lowest amount of trans fat are .

The Sides on the Zippy’s menu with the highest amount of trans fat are 2-piece Garlic Bread ( g), 2-scoop Brown Rice ( g) and 2-scoop Rice ( g).

Sides With the Highest and Lowest Cholesterol on the Zippy’s Menu

The Sides on the Zippy’s menu with the lowest amount of cholesterol are .

The Sides on the Zippy’s menu with the highest amount of cholesterol are 2-scoop Rice ( mg), 2-scoop Brown Rice ( mg) and 2-piece Garlic Bread ( mg).

Sides With the Highest and Lowest Sodium on the Zippy’s Menu

The Sides on the Zippy’s menu with the lowest amount of sodium are .

The Sides on the Zippy’s menu with the highest amount of sodium are 2-piece Garlic Bread ( mg), 2-scoop Brown Rice ( mg) and 2-scoop Rice ( mg).

Sides With the Highest and Lowest Fiber on the Zippy’s Menu

The Sides on the Zippy’s menu with the lowest amount of fiber are .

The Sides on the Zippy’s menu with the highest amount of fiber are 2-scoop Rice ( g), 2-scoop Brown Rice ( g) and 2-piece Garlic Bread ( g).

Sides With the Highest and Lowest Sugar on the Zippy’s Menu

The Sides on the Zippy’s menu with the lowest amount of sugar are .

The Sides on the Zippy’s menu with the highest amount of sugar are 2-piece Garlic Bread ( g), 2-scoop Brown Rice ( g) and 2-scoop Rice ( g).

Soups

Expand Soups Description

Soups With the Highest and Lowest Calories on the Zippy’s Menu

The Soups on the Zippy’s menu with the lowest amount of calories are Beef Vegetable Soup (Regular) (200 calories), Pot O’ Gold Soup (Regular) (230 calories) and Beef Vegetable Soup (Large) (280 calories).

The Soups on the Zippy’s menu with the highest amount of calories are Zip Min (740 calories), Portuguese Bean Soup (Large) (650 calories) and Portuguese Bean Soup (Regular) (460 calories).

Soups With the Highest and Lowest Total Fat on the Zippy’s Menu

The Soups on the Zippy’s menu with the lowest amount of total fat are Beef Vegetable Soup (Regular) (10 g), Zip Min (10 g) and Beef Vegetable Soup (Large) (14 g).

The Soups on the Zippy’s menu with the highest amount of total fat are Portuguese Bean Soup (Large) (38 g), Portuguese Bean Soup (Regular) (27 g) and Pot O’ Gold Soup (Large) (20 g).

Soups With the Highest and Lowest Carbs on the Zippy’s Menu

The Soups on the Zippy’s menu with the lowest amount of carbs are Beef Vegetable Soup (Regular) (14 g), Beef Vegetable Soup (Large) (20 g) and Pot O’ Gold Soup (Regular) (21 g).

The Soups on the Zippy’s menu with the highest amount of carbs are Zip Min (128 g), Portuguese Bean Soup (Large) (32 g) and Pot O’ Gold Soup (Large) (29 g).

Soups With the Highest and Lowest Protein on the Zippy’s Menu

The Soups on the Zippy’s menu with the lowest amount of protein are Pot O’ Gold Soup (Regular) (5 g), Pot O’ Gold Soup (Large) (7 g) and Beef Vegetable Soup (Regular) (13 g).

The Soups on the Zippy’s menu with the highest amount of protein are Portuguese Bean Soup (Large) (42 g), Portuguese Bean Soup (Regular) (30 g) and Zip Min (29 g).

Soups With the Highest and Lowest Saturated Fat on the Zippy’s Menu

The Soups on the Zippy’s menu with the lowest amount of saturated fat are .

The Soups on the Zippy’s menu with the highest amount of saturated fat are Pot O’ Gold Soup (Regular) ( g), Pot O’ Gold Soup (Large) ( g) and Beef Vegetable Soup (Regular) ( g).

Soups With the Highest and Lowest Trans Fat on the Zippy’s Menu

The Soups on the Zippy’s menu with the lowest amount of trans fat are .

The Soups on the Zippy’s menu with the highest amount of trans fat are Portuguese Bean Soup (Large) ( g), Portuguese Bean Soup (Regular) ( g) and Zip Min ( g).

Soups With the Highest and Lowest Cholesterol on the Zippy’s Menu

The Soups on the Zippy’s menu with the lowest amount of cholesterol are .

The Soups on the Zippy’s menu with the highest amount of cholesterol are Pot O’ Gold Soup (Regular) ( mg), Pot O’ Gold Soup (Large) ( mg) and Beef Vegetable Soup (Regular) ( mg).

Soups With the Highest and Lowest Sodium on the Zippy’s Menu

The Soups on the Zippy’s menu with the lowest amount of sodium are .

The Soups on the Zippy’s menu with the highest amount of sodium are Portuguese Bean Soup (Large) ( mg), Portuguese Bean Soup (Regular) ( mg) and Zip Min ( mg).

Soups With the Highest and Lowest Fiber on the Zippy’s Menu

The Soups on the Zippy’s menu with the lowest amount of fiber are .

The Soups on the Zippy’s menu with the highest amount of fiber are Pot O’ Gold Soup (Regular) ( g), Pot O’ Gold Soup (Large) ( g) and Beef Vegetable Soup (Regular) ( g).

Soups With the Highest and Lowest Sugar on the Zippy’s Menu

The Soups on the Zippy’s menu with the lowest amount of sugar are .

The Soups on the Zippy’s menu with the highest amount of sugar are Portuguese Bean Soup (Large) ( g), Portuguese Bean Soup (Regular) ( g) and Zip Min ( g).

Spaghetti

Expand Spaghetti Description

Spaghetti With the Highest and Lowest Calories on the Zippy’s Menu

The Spaghetti on the Zippy’s menu with the lowest amount of calories are Mini Spaghetti with Meat Sauce (540 calories), Spaghetti Plate with 2 Pieces Garlic Bread (1090 calories) and Spaghetti Plate (1220 calories).

The Spaghetti on the Zippy’s menu with the highest amount of calories are Spaghetti Plate (1220 calories), Spaghetti Plate with 2 Pieces Garlic Bread (1090 calories) and Mini Spaghetti with Meat Sauce (540 calories).

Spaghetti With the Highest and Lowest Total Fat on the Zippy’s Menu

The Spaghetti on the Zippy’s menu with the lowest amount of total fat are Mini Spaghetti with Meat Sauce (18 g), Spaghetti Plate with 2 Pieces Garlic Bread (36 g) and Spaghetti Plate (42 g).

The Spaghetti on the Zippy’s menu with the highest amount of total fat are Spaghetti Plate (42 g), Spaghetti Plate with 2 Pieces Garlic Bread (36 g) and Mini Spaghetti with Meat Sauce (18 g).

Spaghetti With the Highest and Lowest Carbs on the Zippy’s Menu

The Spaghetti on the Zippy’s menu with the lowest amount of carbs are Mini Spaghetti with Meat Sauce (74 g), Spaghetti Plate with 2 Pieces Garlic Bread (148 g) and Spaghetti Plate (167 g).

The Spaghetti on the Zippy’s menu with the highest amount of carbs are Spaghetti Plate (167 g), Spaghetti Plate with 2 Pieces Garlic Bread (148 g) and Mini Spaghetti with Meat Sauce (74 g).

Spaghetti With the Highest and Lowest Protein on the Zippy’s Menu

The Spaghetti on the Zippy’s menu with the lowest amount of protein are Mini Spaghetti with Meat Sauce (20 g), Spaghetti Plate (38 g) and Spaghetti Plate with 2 Pieces Garlic Bread (41 g).

The Spaghetti on the Zippy’s menu with the highest amount of protein are Spaghetti Plate with 2 Pieces Garlic Bread (41 g), Spaghetti Plate (38 g) and Mini Spaghetti with Meat Sauce (20 g).

Spaghetti With the Highest and Lowest Saturated Fat on the Zippy’s Menu

The Spaghetti on the Zippy’s menu with the lowest amount of saturated fat are .

The Spaghetti on the Zippy’s menu with the highest amount of saturated fat are Mini Spaghetti with Meat Sauce ( g), Spaghetti Plate ( g) and Spaghetti Plate with 2 Pieces Garlic Bread ( g).

Spaghetti With the Highest and Lowest Trans Fat on the Zippy’s Menu

The Spaghetti on the Zippy’s menu with the lowest amount of trans fat are .

The Spaghetti on the Zippy’s menu with the highest amount of trans fat are Spaghetti Plate with 2 Pieces Garlic Bread ( g), Spaghetti Plate ( g) and Mini Spaghetti with Meat Sauce ( g).

Spaghetti With the Highest and Lowest Cholesterol on the Zippy’s Menu

The Spaghetti on the Zippy’s menu with the lowest amount of cholesterol are .

The Spaghetti on the Zippy’s menu with the highest amount of cholesterol are Mini Spaghetti with Meat Sauce ( mg), Spaghetti Plate ( mg) and Spaghetti Plate with 2 Pieces Garlic Bread ( mg).

Spaghetti With the Highest and Lowest Sodium on the Zippy’s Menu

The Spaghetti on the Zippy’s menu with the lowest amount of sodium are .

The Spaghetti on the Zippy’s menu with the highest amount of sodium are Spaghetti Plate with 2 Pieces Garlic Bread ( mg), Spaghetti Plate ( mg) and Mini Spaghetti with Meat Sauce ( mg).

Spaghetti With the Highest and Lowest Fiber on the Zippy’s Menu

The Spaghetti on the Zippy’s menu with the lowest amount of fiber are .

The Spaghetti on the Zippy’s menu with the highest amount of fiber are Mini Spaghetti with Meat Sauce ( g), Spaghetti Plate ( g) and Spaghetti Plate with 2 Pieces Garlic Bread ( g).

Spaghetti With the Highest and Lowest Sugar on the Zippy’s Menu

The Spaghetti on the Zippy’s menu with the lowest amount of sugar are .

The Spaghetti on the Zippy’s menu with the highest amount of sugar are Spaghetti Plate with 2 Pieces Garlic Bread ( g), Spaghetti Plate ( g) and Mini Spaghetti with Meat Sauce ( g).

Stews

Expand Stews Description

Stews With the Highest and Lowest Calories on the Zippy’s Menu

The Stews on the Zippy’s menu with the lowest amount of calories are Tripe Stew (290 calories), Hawaiian Style Stew (480 calories) and Beef Stew (520 calories).

The Stews on the Zippy’s menu with the highest amount of calories are Oxtail Stew (560 calories), Beef Stew (520 calories) and Hawaiian Style Stew (480 calories).

Stews With the Highest and Lowest Total Fat on the Zippy’s Menu

The Stews on the Zippy’s menu with the lowest amount of total fat are Tripe Stew (9 g), Oxtail Stew (24 g) and Beef Stew (25 g).

The Stews on the Zippy’s menu with the highest amount of total fat are Hawaiian Style Stew (27 g), Beef Stew (25 g) and Oxtail Stew (24 g).

Stews With the Highest and Lowest Carbs on the Zippy’s Menu

The Stews on the Zippy’s menu with the lowest amount of carbs are Hawaiian Style Stew (17 g), Tripe Stew (22 g) and Oxtail Stew (27 g).

The Stews on the Zippy’s menu with the highest amount of carbs are Beef Stew (39 g), Oxtail Stew (27 g) and Tripe Stew (22 g).

Stews With the Highest and Lowest Protein on the Zippy’s Menu

The Stews on the Zippy’s menu with the lowest amount of protein are Tripe Stew (28 g), Beef Stew (35 g) and Hawaiian Style Stew (40 g).

The Stews on the Zippy’s menu with the highest amount of protein are Oxtail Stew (58 g), Hawaiian Style Stew (40 g) and Beef Stew (35 g).

Stews With the Highest and Lowest Saturated Fat on the Zippy’s Menu

The Stews on the Zippy’s menu with the lowest amount of saturated fat are .

The Stews on the Zippy’s menu with the highest amount of saturated fat are Tripe Stew ( g), Beef Stew ( g) and Hawaiian Style Stew ( g).

Stews With the Highest and Lowest Trans Fat on the Zippy’s Menu

The Stews on the Zippy’s menu with the lowest amount of trans fat are .

The Stews on the Zippy’s menu with the highest amount of trans fat are Oxtail Stew ( g), Hawaiian Style Stew ( g) and Beef Stew ( g).

Stews With the Highest and Lowest Cholesterol on the Zippy’s Menu

The Stews on the Zippy’s menu with the lowest amount of cholesterol are .

The Stews on the Zippy’s menu with the highest amount of cholesterol are Tripe Stew ( mg), Beef Stew ( mg) and Hawaiian Style Stew ( mg).

Stews With the Highest and Lowest Sodium on the Zippy’s Menu

The Stews on the Zippy’s menu with the lowest amount of sodium are .

The Stews on the Zippy’s menu with the highest amount of sodium are Oxtail Stew ( mg), Hawaiian Style Stew ( mg) and Beef Stew ( mg).

Stews With the Highest and Lowest Fiber on the Zippy’s Menu

The Stews on the Zippy’s menu with the lowest amount of fiber are .

The Stews on the Zippy’s menu with the highest amount of fiber are Tripe Stew ( g), Beef Stew ( g) and Hawaiian Style Stew ( g).

Stews With the Highest and Lowest Sugar on the Zippy’s Menu

The Stews on the Zippy’s menu with the lowest amount of sugar are .

The Stews on the Zippy’s menu with the highest amount of sugar are Oxtail Stew ( g), Hawaiian Style Stew ( g) and Beef Stew ( g).

Entire List of Zippy’s Menu Items Nutritional Info

 

Date Modified - 02/10/2024