El Pollo Loco Nutrition Info (Updated for 2017)

El Pollo Loco

El Pollo Loco Nutrition Info

El Pollo Loco serve Mexican-American fast food. As with all fast food, it’s designed to be cooked quickly, served instantly and bought cheaply. This is not fine dining and it’s not health food. However, more and more consumers are demanding healthy alternatives, and they expect all fast food chains to cater for their needs.

As a result, chains like El Pollo Loco are increasingly offering more varied and healthier menus. This is not quite Jamba Juice. You’re not going to find dishes loaded with superfoods and nutrients. However, if you’re watching your weight, then there are lower-calorie alternatives for you to try. And because the foundation of Mexican food is relatively healthy (as explained on our Del Taco Nutrition Info page) there is plenty of goodness packed into every lower-calorie meal.

NUTRITION GUIDE      
STUFFED QUESADILLAS
Chicken Enchilada Stuffed Quesadilla84047191057346
Chicken Avocado Stuffed Quesadilla97061190059347
Pork Carnitas Stuffed Quesadilla95059185059346
Ultimate Double Chicken Stuffed Quesadilla104062230060264
ULTIMATE DOUBLE CHICKEN
Ultimate Double Chicken Enchilada880292930881163
Ultimate Double Chicken Tostada w/o dressing103051176082563
Ultimate Double Chicken Tostada w/ dressing147097235085666
Ultimate Double Chicken Bowl97034228094570
Ultimate Double Chicken Burrito97043292073672
SIGNATURE CHICKEN SALADS
Mexican Cobb Salad w/o dressing5202590038537
Mexican Cobb Salad w/ dressing96072149041840
Ultimate Double Salad w/o dressing340991019647
Ultimate Double Salad w/ dressing78056150022849
FAMILY MEAL
Family Mexican Cobb Salad w/o dressing4302458041717
Family Mexican Cobb Salad w/ dressing870701170441020
5 UNDER 500 CALORIES
Grand Taco Plate (2 tacos)470121400341152
Grand Taco à la carte200367015526
Chicken Enchilada Plate450101620641124
Whole Wheat Avocado Burrito49018134054634
Avocado Salad w/o dressing2901060024631
Avocado Salad w/ dressing440191510432331
Mango Grilled Tostada w/o dressing47015105057734
Mango Grilled Tostada w/ dressing630231960762434
FLAME-GRILLED CHICKEN
Chicken Breast22096200036
Chicken Breast, Skinless1803.55600035
Skinless Breast Meal w/o tortilla strips or dressing on salad265869011439
Leg9041700012
Thigh220153200021
Wing9052900011
Chopped Breast Meat1001.53300021
PREMIUM SALADS
Avocado Bacon Tostada w/o dressing90046159081443
Avocado Bacon Tostada w/ dressing134092218084746
Chicken Tostada Salad w/o dressing86042143077541
Chicken Tostada Salad w/o dressing or shell43013113043434
Chicken Tostada Salad w/ dressing13009022081843
Grilled Chicken Salad w/o dressing240856019425
Grilled Chicken Salad w/ dressing68054116023728
Mexican Cobb Salad w/o dressing5202590038537
Mexican Cobb Salad w/ dressing96072149041840
STUFFED QUESADILLAS & BOWLS
Chicken Avocado Stuffed Quesadilla98062192061349
Chicken Bacon Guacamole Stuffed Quesadilla88051208056252
Pollo Bowl®61010175087340
Ultimate Double Chicken Bowl97034228094570
CHICKEN BURRITOS
Spicy Chipotle Burrito86035250086548
Chicken Avocado Burrito95053211074548
Poblano Avocado Burrito91039239093449
Ranchero Burrito86038217086542
New Classic Chicken Burrito52016137066226
SOFT TACOS
Chicken Avocado Soft Taco3101787020620
STARTERS
Chicken Nachos105061168089434
Small Chicken Tortilla Soup w/ tortilla strips210983019216
Small Chicken Tortilla Soup w/o tortilla strips140583010215
Large Chicken Tortilla Soup w/ tortilla strips45019181040434
Large Chicken Tortilla Soup w/o tortilla strips30011181022432
SNACK MENU
Taco al Carbón160629018<110
Crunchy Chicken Taco3001744021114
BRC Burrito43012102064<115
Grilled Chicken Tortilla Roll40015110038026
Chicken Taquito with Avocado Salsa215134201927
SIDES
Pinto Beans200437029111
Rice1702.556033<13
Mashed Potatoes1101.540023<12
Gravy100150200
Macaroni & Cheese250157302238
Loco Side Salad21018260833
French Fries330177004004
Black Beans200077035015
Cole Slaw13010220971
Corn Cobbette (2 pieces)16054525114
Cut Corn (with red peppers)160542024124
Broccoli25010513
KIDS’ COMBOS
BRC Burrito43012102064<115
Chicken Leg9041700012
Chicken Nuggets (4 pieces)2201268014015
Mini Pollo Bowl340690048123
DRESSINGS
Regular Creamy Cilantro Dressing19020260111
Large Creamy Cilantro Dressing44046590333
Light Creamy Cilantro705400631
Ranch23024390221
Lowfat Citrus Vinaigrette704390870
SALSAS & MORE
House Salsa100160210
Pico de Gallo151170210
Avocado Salsa302.5210200
Queso Sauce Small706170202
Queso Sauce Large16013390416
Sour Cream80720101
Ketchup (packet)100100220
Jalapeño Hot Sauce (packet)50110100
Salsa Roja100260210
BBQ Sauce (dip cup)350380721
TORTILLAS & CHIPS
(2) 6.5" Flour Tortillas22074003315
(2) 6" Corn Tortillas1101.552202
Tortilla Chips190111502102
Tortilla Chips (Large bag) & Guacamole740467407729
DESSERTS
Tres Leche Cake2301523036215
Cheesecake Chimichanga3802139039146
Chocolate Chip Brownie3901912053353
Two Churros1704.53223
BEVERAGES
Kid’s Beverage
Coca-Cola®1000027270
Diet Coke®0010000
Coke Zero®005000
Cherry Coke®1000528280
Sprite®10002026260
Fanta® Orange11001028280
Hi-C® Flashin’ Fruit Punch®10006028280
Minute Maid® Lemonade10004025250
Minute Maid® Light Lemonade500100
Dr Pepper®10002525240
Barq’s Root Beer11002525250
Gold Peak® Fresh-Brewed Unsweetened Iced Tea000000
Gold Peak® Fresh-Brewed Mango Passion Fruit Tea000000
FUZE® Sweetened Raspberry Iced Tea6001016160
Horchata200.50320
Small Beverage
Coca-Cola®1600045450
Diet Coke®0015000
Coke Zero®005000
Cherry Coke®1700547470
Sprite®16003543410
Fanta® Orange1800047430
Hi-C® Flashin’ Fruit Punch®17001546460
Minute Maid® Lemonade16007042420
Minute Maid® Light Lemonade505100
Dr Pepper®17004043410
Barq’s Root Beer18004050500
Gold Peak® Fresh-Brewed Unsweetened Iced Tea0010000
Gold Peak® Fresh-Brewed Mango Passion Fruit Tea000000
FUZE® Sweetened Raspberry Iced Tea10001527270
Horchata3010540
Medium Beverage
Coca-Cola®2600571710
Diet Coke®0025000
Coke Zero®0010000
Cherry Coke®27001075750
Sprite®26006069690
Fanta® Orange2800076750
Hi-C® Flashin’ Fruit Punch®27002573730
Minute Maid® Lemonade260011067670
Minute Maid® Light Lemonade10010100
Dr Pepper®27006568650
Barq’s Root Beer29006080800
Gold Peak® Fresh-Brewed Unsweetened Iced Tea000000
Gold Peak® Fresh-Brewed Mango Passion Fruit Tea000000
FUZE® Sweetened Raspberry Iced Tea16002043430
Horchata451.510860
Large Beverage
Coca-Cola®33001089890
Diet Coke®000000
Coke Zero®0015000
Cherry Coke®34001594940
Sprite®32007086860
Fanta® Orange3500095940
Hi-C® Flashin’ Fruit Punch®35003093920
Minute Maid® Lemonade320014084640
Minute Maid® Light Lemonade15010200
Dr Pepper®34008086810
Barq’s Root Beer3700801001000
Gold Peak® Fresh-Brewed Unsweetened Iced Tea000100
Gold Peak® Fresh-Brewed Mango Passion Fruit Tea000000
FUZE® Sweetened Raspberry Iced Tea20002554540
Horchata602.5101080

El Pollo Loco Lindora’s

El Pollo Loco Nutrition

A healthy, hearty bowl of grilled chicken, salsa, beans and herbs.

El Pollo Loco Lindora’s “Lean for Life” menu options offer you all the taste and all the variety, but without the high calories, fat and sodium. This is as healthy as fast food gets, and it’s a trend that many other Mexican fast food restaurants have since tried to emulate.

Some of the options on this menu include:

Classic Salad:

The chicken in this salad is marinated. It’s light, but it’s also one of the most calorific items in this healthy meal. This salad also includes corn, fresh salsa and tortilla strips.

Pollo Bowl:

This meal contains succulent pieces of chicken, as well as a few other healthy salad ingredients. The chicken is fire-grilled, and comes with a mixture of pinto beans, rice and more.

Skinless Breast Meal:

This is chicken in its purest form. This white meat is basically one big juicy slab of protein. And in this meal, that’s all you get. There are no fatty sauces or batters, no carb-heavy tortillas. The chicken is served with a fresh, healthy and nutrient-packed salad.

El Pollo Loco Special Diets

El Pollo Loco has options for gluten-free diets, as well as for vegans and vegetarians. There is a lot of chicken on this menu, as is to be expected. However, there are also plenty of cheese dishes that vegetarians can enjoy; plenty of bean dishes that are vegan friendly; and plenty of standard dishes that have been carefully prepared to omit gluten.

These options are displayed clearly on the El Pollo Loco menu. However, if you need a little more El Pollo Loco nutrition info, then just ask your server. We can guarantee that you won’t be the first celiac, vegan or vegetarian that they have served, and you you won’t be the first to ask them that question either. They will be happy to assist you and to make sure that you avoid the foods you can’t eat.

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