Burger King Nutrition Info & Calories [UPDATED]

Burger-King-Nutrition-FactsBurger King creates some of the most tantalizingly delicious fast food offerings in the country, but do you know what the nutrition info is for your favorite snack? In this Burger King Nutrition Info page we will show you.

This page covers all of the following key questions and more:

  • How Many Calories in a Burger King Whopper?
  • How Much Sugar in a Strawberry Shake?
  • How Many Calories in a BK Hamburg?
  • How Much Fat in a Burger King Burger?

So, whether this is your guilty pleasure or something you find yourself enjoying with a little more regularity than you should, this Burger King Nutrition Info page can lend a helping hand. As well as all of the above questions and many other key questions, we will also point out some Burger King gluten-free, vegan and vegetarian options, if there are any indeed such options on this menu.

Burger King Nutrition Info

Item NameCaloriesTotal Fat (g)Saturated Fat (g) Trans Fat (g)Sugar (g)
Bacon Cheeseburger920623009
Bacon Cheeseburger Deluxe2901460.57
Bacon King104048282.510
BBQ Bacon King11007529313
Double Bacon Cheeseburger520311418
Double Cheeseburger430211117
Double Hamburger36018806
Extra Long Cheeseburger58033131.59
Protein Style Hamburger24017407
Homestyle Cheeseburger55027121.510
Mushroom & Swiss King94063212.58
Rodeo Burger3101340.59
Steakhouse King11007424113
Item NameCaloriesTotal Fat (g)Saturated Fat (g) Trans Fat (g)Sugar (g)
Bacon & Cheese Whopper770481629
DOUBLE WHOPPER w/o Cheese9005719211
WHOPPER w/o Cheese6704011111
WHOPPER JR. w/o Cheese34019506
Item NameCaloriesTotal Fat (g)Saturated Fat (g) Trans Fat (g)Sugar (g)
1% Low Fat Chocolate Milk16032025
Barq's Root Beer22000061
Capri Sun® 100% Apple Juice8000020
Cherry Coke20000056
Chocolate Milk Shake69018140107
Extra Small Coca-Cola Classic11000030
Medium Diet Coke00000
Medium Dr Pepper23000062
Fanta Orange30000080
Fat Free Milk000012
Frozen Coke11000031
Small Frozen SURGE™8000020
Hi-C Fruit Punch20000055
Hot Chocolate2909000
Minute Maid Light Lemonade100000
Minute Maid Orange Juice14000030
Peach Tea10000023
Extra Small Sprite11000029
Strawberry Banana Smoothie31010060
Strawberry Milk Shake6101713091
Extra Small Sweet Tea6000015
Tropical Mango Smoothie33010063
Large Unsweetened Tea00000
Vanilla Milk Shake66017130104
Item NameCaloriesTotal Fat (g)Saturated Fat (g) Trans Fat (g)Sugar (g)
Bacon Cheddar Ranch Chicken Salad w/ grilled Chicken & Dressing590401206
Chicken BLT Salad w/ Grilled Chicken550371005
Half Chicken Caesar Salad220133.501
Chicken, Apple & Cranberry Salad w/ Grilled Chicken 560307034
Garden Grilled Chicken Salad w/ Grilled Chicken, no dressing32014604
Side Caesar Salad with dressing22020403
Side Garden Salad and Avocado Ranch Dressing 23021503
Item NameCaloriesTotal Fat (g)Saturated Fat (g) Trans Fat (g)Sugar (g)
Bacon, Egg & Cheese Biscuit470281714
BK Breakfast Muffin Sandwich w/ Bacon, Egg, and Cheese25011502
BK Breakfast Muffin Sandwich w/ Egg and Cheese2209402
BK Breakfast Muffin Sandwich w/ Ham, Egg, and Cheese2509403
BK Breakfast Muffin Sandwich w/ Sausage and Cheese33020701
BK Breakfast Muffin Sandwich w/ Sausage, Egg, and Cheese39023902
Bk Ultimate Breakfast Platter14508430141
Cinnabon Roll300115020
Country Ham and Egg Biscuit42023150.53
CROISSAN'WICH Bacon, Egg & Cheese38022805
CROISSAN'WICH Egg & Cheese32016705
CROISSAN'WICH Ham, Egg & Cheese35017705
CROISSAN'WICH Sausage & Cheese380241003
CROISSAN'WICH Sausage, Egg & Cheese490311115
DOUBLE CROISSAN'WICH w/ Bacon, Egg, & Cheese 490311315
DOUBLE CROISSAN'WICH w/ Ham, Bacon, Egg, & Cheese470261116
DOUBLE CROISSAN'WICH w/ Ham, Egg, & Cheese 39019906
DOUBLE CROISSAN'WICH w/ Ham, Sausage, Egg, & Cheese570351416
DOUBLE CROISSAN'WICH w/ Sausage, Bacon, Egg, & Cheese570371515
DOUBLE CROISSAN'WICH w/ Sausage, Egg, & Cheese700491815
Egg-normous Burrito91055160.58
3 Piece French Toast Sticks23011208
Fully Loaded CROISSAN'WICH®57037150.55
Ham, Egg, & Cheese Biscuit420221515
Hash Browns210102.500
Burger King Kids Oatmeal1704209
King CROISSAN'WICH®70051200.55
King CROISSAN'WICH® w/ Ham & Sausage53034140.55
King CROISSAN'WICH® w/ Sausage and Bacon57038160.55
Otis Spunkmeyer® Cinnamon Roll280116022
Pancake Platter w/ Sausage & 1 oz Breakfast Syrup670349036
Pancakes (3) and 1 oz breakfast syrup500195036
Original Quaker Oatmeal1404101
Sausage Biscuit Regular Size460301303
Sausage Breakfast Burrito510281203
Burger King Sausage, Egg, & Cheese Biscuit570371914
Southwestern Breakfast Burrito580351303
Item NameCaloriesTotal Fat (g)Saturated Fat (g) Trans Fat (g)Sugar (g)
Bacon Cheddar Ranch Crispy Chicken Sandwich8305252140.5
BBQ Bacon Crispy Chicken Sandwich440274.5013
Big Fish Sandwich530274.507
BK VEGGIE Burger41016308
Chicken Burger480252.5010
Chicken Fries2901731.51
4 piece Chicken Nuggets13061.500
Chicken Nuggets (10pc)47029500
Chicken Parmesan Sandwich57025809
Crispy Chicken Jr.430284.504
Crispy Chicken Sandwich60030508
Grilled Chicken Sandwich36015305
Grilled Chili Cheese Dog33019815
Grilled Hot Dog310166110
Jalapeno Chicken Fries30018301
Original Chicken Sandwich63039714
Rodeo Crispy Chicken Sandwich410173014
Spicy Crispy Chicken Jr.410254.505
Item NameCaloriesTotal Fat (g)Saturated Fat (g) Trans Fat (g)Sugar (g)
BK Caramel Frappe5102212049
BK Mocha Frappe5102212049
20 oz Iced Coffee100000
Sugar Free French Vanilla Latte16085011
Sugar Free French Vanilla Nonfat Latte9000013
Seattle's Best Coffee® - Decaf00000
Seattle's Best Coffee® - Regular00000
Item NameCaloriesFat (g)Sodium (g) Carbs (mg)Sugar (g)Protein (g)
Angry Whopper740421211629
Angry Whopper JR.4002260916
Wisconsin White Cheddar Whopper950622321346
Wisconsin White Cheddar Whopper JR.48030111723
Sweet Potato Curly Fries (S)170102081
Sweet Potato Curly Fries (M)2501420112
Sweet Potato Curly Fries (L)3201930142
Gingerbread Cookie Sundae350740576
Gingerbread Shake (12 fl oz)49015110708
Gingerbread Shake (16 fl oz)640181319412
Gingerbread Shake (20 fl oz)81021151124810
Item NameCaloriesFat (g)Sodium (g) Carbs (mg)Sugar (g)Protein (g)
Fat FREE Milk (8 fl oz)90000129
1% Low Fat Chocolate Milk (8 fl oz)160320258
Smoothie: Strawberry Banana 12 fl oz200000401
Smoothie: Strawberry Banana 16 fl oz310100602
Smoothie: Strawberry Banana 20 fl oz410100813
Smoothie: Tropical Mango- 12 fl oz210100412
Smoothie: Tropical Mango- 16 fl oz330100633
Smoothie: Tropical Mango- 20 fl oz450200854
Vanilla Milk Shake 12 fl oz550161218110
Vanilla Milk Shake 16 fl oz7302015111014
Vanilla Milk Shake 20 fl oz9302317114617
Chocolate Milk Shake 12 fl oz580171318310
Chocolate Milk Shake 16 fl oz7602115111214
Chocolate Milk Shake 20 fl oz9802417115017
Strawberry Milk Shake 12 fl oz500161216710
Strawberry Milk Shake 16 fl oz660201519214
Strawberry Milk Shake 20 fl oz8202317111917
Item NameCaloriesTotal Fat (g)Saturated Fat (g) Trans Fat (g)Sugar (g)
Blue Raspberry ICEE12000023
Butter Sugar Cookie16073.5012
Caramel Ice Cream Sundae28064037
Carnival Cookie16073014
Chocolate Chip Cookies (2)330158029
Chocolate Fudge Ice Cream Sundae28075043
Small Dr Pepper® Shake330107044
Dutch Apple Pie320146023
Froot Loops Shake72017110.5103
Ginger Spice Cookie15052.5013
Small Irish Mint Oreo® Shake430137060
Lucky Charms Shake74017110.5107
Oatmeal Raisin Cookies (2)310138026
Oreo Shake57018120.576
Small Red Velvet Oreo® Shake450137063
Red, White & Blue Cookie16063014
Reese's Peanut Butter Cup Pie3101910021
Snickers Pie300169025
Soft Serve Ice Cream Cone16043020
Soft Serve Ice Cream Cup14043019
Strawberry Ice Cream Sundae19043031
White Chocolate Macadamia Nut Cookies (2)340188028
Item NameCaloriesTotal Fat (g)Saturated Fat (g) Trans Fat (g)Sugar (g)
American Cheese (slice)454300
Barbecue Dipping Sauce (1 oz)4000010
Breakfast Syrup (1 oz)12000018
Buffalo Dipping Sauce (1 oz)808820
Dried Fruit Topping9000020
Garlic Parmesan Croutons602001
Honey Mustard Dipping Sauce (1 oz)906107
Ken's Apple Cider Vinaigrette210182.507
Ken's Apple Cider Vinaigrette17017303
Ken's Avocado Ranch Dressing17017303
Ken's Citrus Caesar Dressing180183.502
KEN'S Honey Mustard Dressing (2 oz)270233014
Ken's Lite Honey Balsamic12071011
Pickles (2)00000
Ranch Dipping Sauce (1 oz)14015301
Strawberry or Grape Jam (packet)300006
SunGlow Butter blend - 2 pats708300
Thick cut bacon706200
Zesty Onion Ring Dipping Sauce (1 oz)15015302
Item NameCaloriesTotal Fat (g)Saturated Fat (g) Trans Fat (g)Sugar (g)
BK Fresh Apple Slices250005
Cheesy Tots31025100
Small French Fries2008200
Mac 'n Cheetos310134.509
Motts' Harvest Plus Applesauce5000011
Mozzarella Sticks (4 pc)28015502
Medium Onion Rings440214014
Value Satisfries French Fries1908100
To help make all of these calories a little easier to digest, we have broken them down. So, rather than one big Burger King Nutrition table, as we often show, there are nutrition tables for burgers, kids meals, and other sections of the Burger King menu.

If you like what you see here, make sure you take a look at other popular pages such as the McDonalds Nutrition and the KFC Nutrition page, all of which are just as regularly updated and just as accurate.

How Many Calories are in a Burger King Whopper?

This is the biggest and most popular burger on the BK menu. But how many calories does it contain? How much fat is crammed in there? Take a look at the following Burger King nutrition table to find out. You might be in for a pleasant surprise. But then again, you might give yourself a nasty shock.

How Many Calories are in a Burger King Cheeseburger and Hamburger?

If the Whopper calories are too much for you, then look for some lower calorie options with the following Burger King calories. There are plenty of smaller and less fatty burgers on this menu if you know where to look.

Calories Burger King Chicken, Fish, Rib and Veggie Burgers

There are some great veggie burgers on this menu. You can “go veg” with any burger that typically contains meat. We discuss this in more detail below, but for now take a look at vegetarian and pescatarian options on this menu.

Burger King Nutrition for Kids Meals

Nutrition is important for kids. They can grow out of puppy fat, so calories aren’t a huge issue. But bad habits stay for life and it’s important to get good food into them early on, while also telling them about the importance of good nutrition.

Burger King Nutrition for BK™ Garden Fresh Salads and SIDES

There are some healthy and fresh salads on this menu. Not all are low in calories, but many of them are good for you. The same can’t always be said for the fries though. By the way, if you want to know whether these fries are vegan, vegetarian or gluten-free, then take a look further down this page.

Burger King Breakfast Calories

The Burger King breakfast is a great way to start the day. It is energy dense, but breakfast is the perfect time to eat foods like this as it’s the only time you can really get away with it. Want to know just how dense those calories are? Take a look at the Burger King nutrition info below for breakfasts.

Burger King Desserts Calories

Although BK are not exactly well known for their desserts, they do have some great treats on offer here. A staple of any fast food service worth its salt is a good selection of desserts, and you can definitely find that here.

Smoothies, Shakes and More

The BK smoothies may not be as healthy as the ones you can find on the Jamba Juice menu. But there is a lot of value in them and there are also some healthy ones if you know where to look. And if you don’t, then the Burger King nutrition table below can help you out.


All of the best fast food chains serve coffee these days. It is no longer the reserve of chains like Starbucks. Not all of that coffee is worth buying, but this is one that definitely is. And as you can see, it is also very respectable with regards to far, sugar and calories.

Burger King Nutrition Info

Some healthy (and sweet) alternatives to BK’s greasiest items.

Healthiest Food at Burger King

Most people are concerned about their health in some way or another. If you are eating at Burger King and are looking for healthier options, we recommend that you look at the sidebar to the right. Since everyone has a different idea of what’s healthy, we have highlighted items from Burger King’s menu based on specific criteria. You might be tempted to think that the salad is the healthiest choice at Burger King, but don’t be fooled!

Burger King Special Diets

The Burger King nutrition tables above don’t tell you a lot with regards to dietary requirements. You can find a little more information in store, but if you’re driving thru or not looking at any menus, as is so often the case, then you just won’t be privy to this info. So, the following questions and answers should make sure you are well prepared.

Does Burger King Have Veggie Burgers?

They do and you can order them in any bun and any preparation that you desire. If you are a vegetarian and have always wanted to try the famous Whopper, then just ask for the Veggie Whopper. They will prepare it with a veggie patty instead of a meat patty, and they can do the same with any other burger.

Are Burger King Fries Vegetarian?

Yes. They are also some of the best French fries around and are one of the items that the Burger King menu is most famous for in fast food circles. There are also many other sides that are vegetarian and even if you follow a meat-free diet then you still have a lot of choice here.

Are Burger King Fries Vegan?

Yes! They have been verified by PETA as being vegan, which is as good as it gets for a fast food item. They are one of the best vegan options on this menu and they are also some of the best vegan fries you will find in any fast food restaurant.

Does Burger King Have Vegan Options?

It’s not just the fries that are vegan at Burger King. You can also order the super-tweet French Toast Sticks and the Dutch Apple Pie. This one might surprise you as pies like this are rarely vegetarian, let alone vegan, but this one is.

Are Burger King Fries Gluten Free?

There was a time when the fries were cooked in a separate fryer, which was good news for those on a gluten-free diet. But that is no longer the case. They are cooked with hash browns and other potato products that use wheat products. So there is a high risk of contamination.


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