Burger King Nutrition Info & Calories [UPDATED]

Burger-King-Nutrition-FactsBurger King creates some of the most tantalizingly delicious fast food offerings in the country, but do you know what the nutrition info is for your favorite snack? In this Burger King Nutrition Info page we will show you.

This page covers all of the following key questions and more:

  • How Many Calories in a Burger King Whopper?
  • How Much Sugar in a Strawberry Shake?
  • How Many Calories in a BK Hamburg?
  • How Much Fat in a Burger King Burger?

So, whether this is your guilty pleasure or something you find yourself enjoying with a little more regularity than you should, this Burger King Nutrition Info page can lend a helping hand. As well as all of the above questions and many other key questions, we will also point out some Burger King gluten-free, vegan and vegetarian options, if there are any indeed such options on this menu.

Burger King Nutrition Info

To help make all of these calories a little easier to digest, we have broken them down. So, rather than one big Burger King Nutrition table, as we often show, there are nutrition tables for burgers, kids meals, and other sections of the Burger King menu.

If you like what you see here, make sure you take a look at other popular pages such as the McDonalds Nutrition and the KFC Nutrition page, all of which are just as regularly updated and just as accurate.

How Many Calories are in a Burger King Whopper?

This is the biggest and most popular burger on the BK menu. But how many calories does it contain? How much fat is crammed in there? Take a look at the following Burger King nutrition table to find out. You might be in for a pleasant surprise. But then again, you might give yourself a nasty shock.

 CaloriesFat (g)Sodium (mg)Carbs (g)Sugar (g)Protein (g)
WHOPPER® Sandwich with Cheese710421380591429
WHOPPER Sandwich
WHOPPER JR.® Sandwich with Cheese 3802373029616
WHOPPER JR.® Sandwich 3401951028614
TRIPLE WHOPPER® Sandwich1020651090571358
Texas WHOPPER® Sandwich
Texas DOUBLE WHOPPER® Sandwich 1000661860551152
DOUBLE WHOPPER® Sandwich with Cheese990651480531152
DOUBLE WHOPPER® Sandwich 830501040571342

How Many Calories are in a Burger King Cheeseburger and Hamburger?

If the Whopper calories are too much for you, then look for some lower calorie options with the following Burger King calories. There are plenty of smaller and less fatty burgers on this menu if you know where to look.

 CaloriesFat (g)Sodium (g) Carbs (mg)Sugar (g)Protein (g)
Double Hamburger3301549031719
Double Cheeseburger3701872032722
BK® Bacon Burger3201750031714
Bacon Cheeseburger3101477032717
Double Bacon Cheeseburger4402494032726
BK® Single Stacker 3702169032717
BK® Double Stacker4903082032726
BK® Triple Stacker63041104032736
BK® Quad Stacker 76051127033846

Calories Burger King Chicken, Fish, Rib and Veggie Burgers

There are some great veggie burgers on this menu. You can “go veg” with any burger that typically contains meat. We discuss this in more detail below, but for now take a look at vegetarian and pescatarian options on this menu.

 CaloriesFat (g)Sodium (mg)Carbs (g)Sugar (g)Protein (g)
TENDERGRILL® Chicken Sandwich51022135043631
TENDERCRISP® Chicken Sandwich75045156058830
Original Chicken Sandwich 63039139046424
Chicken Crisp Sandwich- classic5003286039517
Chicken Crisp Sandwich- Spicy 4802793040617
Home-style Chicken Strips- 3pc 36019140034023
Home-style Chicken Strips- 5pc6103223405718
Chicken Nuggets- 4pc 190113601308
Chicken Nuggets- 6pc 2801754020013
Chicken Nuggets- 10pc 4702989034021
Chicken Nuggets- 20pc 95057179067042
Tacos (2) 3901671018414
Country Pork Sandwich810421910781029
Premium Alaskan Fish Sandwich53028138054718
BK VEGGIE® Burger ** 41016960481022

Burger King Nutrition for Kids Meals

Nutrition is important for kids. They can grow out of puppy fat, so calories aren’t a huge issue. But bad habits stay for life and it’s important to get good food into them early on, while also telling them about the importance of good nutrition.

 CaloriesFat (g)Sodium (mg)Carbs (g)Sugar (g)Protein (g)
Kids Oatmeal1703.5260329
Chicken Nuggets- 4pc190113601308
Chicken Nuggets- 6pc2801754020013
Home-style Chicken Strips-2pc240139402309
Apple Slices3000760
French Fries (value)240103303402
Fat Free Milk (8 fl oz)90012513129
1% Low Fat Chocolate Milk (8 fl oz)1602.515026258
Minute Maid® Apple Juice1000152321 0
Apple Slices3000760
Soft Serve Cone 160413027204
Chocolate Chip cookie (in some areas) 160812524152

Burger King Nutrition for BK™ Garden Fresh Salads and SIDES

There are some healthy and fresh salads on this menu. Not all are low in calories, but many of them are good for you. The same can’t always be said for the fries though. By the way, if you want to know whether these fries are vegan, vegetarian or gluten-free, then take a look further down this page.

 CaloriesFat (g)Sodium (mg)Carbs (g)Sugar (g)Protein (g)
Chicken Caesar Garden Fresh Salad with
TENDERGRILL and dressing
Chicken Caesar Garden Fresh Salad with
TENDERCRISP and dressing
Chicken BLT Garden Fresh Salad with
TENDERGRILL and dressing
Chicken BLT Garden Fresh Salad with
TENDERCRISP and dressing
Chicken Apple & Cranberry Garden Fresh
Salad with TENDERGRILL and dressing
Chicken Apple & Cranberry Garden Fresh
Salad with TENDERCRISP and dressing
Side Garden Salad and Avocado Ranch Dressing23021520735
Ranch Crispy Chicken Wrap37023101029114
Ranch Grilled Chicken Wrap35018102024119
Honey Mustard Crispy Chicken Wrap3902393034614
Honey Mustard Grilled Chicken Wrap3701995029619
Chicken BLT Garden Fresh Salad Wrap- grilled420221280363 22
Chicken BLT Garden Fresh Salad Wrap- crispy49027134043422
Chicken Apple and Cranberry Garden Fresh Salad Wrap-
Chicken Apple and Cranberry Garden Fresh Salad Wrap-
Chicken Caesar Garden Fresh Salad Wrap- grilled38018121037321
Chicken Caesar Garden Fresh Salad Wrap- crispy46023126044421
Ken's Citrus Caesar Dressing- packet18018460422
Ken's Honey Mustard Dressing- packet2201827013121
Ken's Lite Honey Balsamic- packet120722014110
Ken's Avocado Ranch Dressing- packet17017420431
Ken's Apple Cider Vinaigrette- packet 210181151070
Home-style Caesar Croutons- Packet602160912
Apple Slices 3000760
Onion Rings - value15084001921
Onion Rings - small 320168404143
Onion Rings - medium 4102110805354
Onion Rings - large5002513106475
French Fries - value (Salted) 240103303402
French Fries - small (Salted)340154804904
French Fries - medium (Salted)410185705804
French Fries - large (Salted) 50022710 7205
Mozzarella Sticks (4 pc)2801565024211

Burger King Breakfast Calories

The Burger King breakfast is a great way to start the day. It is energy dense, but breakfast is the perfect time to eat foods like this as it’s the only time you can really get away with it. Want to know just how dense those calories are? Take a look at the Burger King nutrition info below for breakfasts.

 CaloriesFat (g)Sodium (mg)Carbs (g)Sugar (g)Protein (g)
Quaker® Oatmeal Maple and Brown Sugar Flavor*270429055295
Quaker® Oatmeal Original1403.51002315
Sausage Breakfast Burrito2901783021214
Southwestern Breakfast Burrito 85035169042323
BK®Breakfast Muffin Sandwich Egg and Cheese220965022212
BK®Breakfast Muffin Sandwich Sausage and Cheese3302075023114
BK®Breakfast Muffin Sandwich Sausage, egg and Cheese3902396023220
BK®Breakfast Muffin Sandwich ham, egg and Cheese2509109023318
BK®Breakfast Muffin Sandwich bacon, egg and Cheese2501176022214
BK™ Ultimate Breakfast Platter 14508429201344140
Pancake and Sausage platter670341010783614
Pancakes (3) and 1 oz breakfast syrup 5001970077367
CROISSAN'WICH® Egg & Cheese 2801562025412
CROISSAN'WICH® Sausage & Cheese3902670025313
CROISSAN'WICH® Sausage, Egg & Cheese4503091026419
CROISSAN'WICH® Ham, Egg & Cheese31015103026517
CROISSAN'WICH® Bacon, Egg & Cheese3201871025413
DOUBLE CROISSAN'WICH™ w/ Sausage, Egg, & Cheese66048142027429
DOUBLE CROISSAN'WICH™ w/ ham, Egg, & Cheese39019167027626
DOUBLE CROISSAN'WICH™ w/ Bacon, Egg, & Cheese 39024102025418
DOUBLE CROISSAN'WICH™ w/ Sausage, Bacon, Egg, &
DOUBLE CROISSAN'WICH™ w/ Ham, Bacon, Egg, &
DOUBLE CROISSAN'WICH™ w/ Ham, Sausage, Egg, &
Sausage Biscuit42027109032313
Ham, Egg, & Cheese Biscuit39019160033419
Sausage, Egg, & Cheese Biscuit52034149033320
Bacon, Egg & Cheese Biscuit42025140032417
Country Ham and Egg Biscuit42023199032318
Cinnabon® Roll- One3001128045206
Hash Browns - small25016410240 2
Hash Browns - medium 500338104804
Hash Browns - large 6704410806505
French Toast Sticks (3 piece) 230112602983
French Toast Sticks (5 piece) 3801843049135

Burger King Desserts Calories

Although BK are not exactly well known for their desserts, they do have some great treats on offer here. A staple of any fast food service worth its salt is a good selection of desserts, and you can definitely find that here.

 CaloriesFat (g)Sodium (mg)Carbs (g)Sugar (g)Protein (g)
Dutch Apple Pie 3201430046232
HERSHEY®'S Sundae Pie3101922032223
Soft Serve Cone160413027204
Soft Serve Cup140412523194
Caramel Sundae 280625052375
Chocolate Fudge Sundae280722050436
Strawberry Sundae 190412535314
OREO Sundae4401239077578
Mini M & M Sundae4501331076628
Brownie Sundae 53017390897010
Chocolate Chip Cookies (2)3301525047293
White Chocolate Macadamia Nut Cookies (2)3401824044284
Oatmeal Raisin Cookies (2) 310 1326046264

Smoothies, Shakes and More

The BK smoothies may not be as healthy as the ones you can find on the Jamba Juice menu. But there is a lot of value in them and there are also some healthy ones if you know where to look. And if you don’t, then the Burger King nutrition table below can help you out.

 CaloriesFat (g) Sodium (mg)Carbs (g)Sugar (g)Protein (g)
Fat FREE Milk (8 fl oz)90012513129
1% Low Fat Chocolate Milk (8 fl oz)1602.515026258
Smoothie: Strawberry Banana 12 fl oz20002048401
Smoothie: Strawberry Banana 16 fl oz310.53573602
Smoothie: Strawberry Banana 20 fl oz41015097813
Smoothie: Tropical Mango- 12 fl oz210.54051412
Smoothie: Tropical Mango- 16 fl oz33016578633
Smoothie: Tropical Mango- 20 fl oz4501.595104854
Vanilla Milk Shake - 12 fl oz55016310918110
Vanilla Milk Shake - 16 fl oz
Vanilla Milk Shake- 20 fl oz
93023540163146 17
Chocolate Milk Shake - 12 fl oz58017310978310
Chocolate Milk Shake - 16 fl oz
Chocolate Milk Shake- 20 fl oz
Strawberry Milk Shake - 12 fl oz50016320796710
Strawberry Milk Shake - 16 fl oz660204401079214
Strawberry Milk Shake- 20 fl oz


All of the best fast food chains serve coffee these days. It is no longer the reserve of chains like Starbucks. Not all of that coffee is worth buying, but this is one that definitely is. And as you can see, it is also very respectable with regards to far, sugar and calories.

 CaloriesFat (g)Sodium (mg)Carbs (g)Sugar (g)Protein (g)
Seattle's Best Coffee® - Decaf- 16 fl oz000000
Seattle's Best Coffee®- Decaf- 20 fl oz 000000
Seattle's Best Coffee®- Regular- 16 fl oz000000
Seattle's Best Coffee®- Regular- 20 fl oz00000
Iced Coffee -Small 13063516160
Iced Coffee - Medium 16074519190
Iced Coffee -Large200106025250
Iced Coffee -Small- VANILLA14053519190
Iced Coffee - Medium-VANILLA18074524240
Iced Coffee -Large- VANILLA 230106031 31 0
Iced Coffee -Small- MOCHA150814018171
Iced Coffee - Medium-MOCHA1901017022211
Iced Coffee -Large- MOCHA2501323029271
Iced Coffee -Small- CARAMEL1403.54019190
Iced Coffee - Medium CARAMEL17075023230
Iced Coffee -Large- CARAMEL 230106031310
BK® Mocha Frappe: 12 fl oz 4101923058393
BK® Mocha Frappe: 16 fl oz5102230072494
BK® Mocha Frappe: 20 fl oz6002536087595
BK® Caramel Frappe: 12 fl oz 4101923058393
BK® Caramel Frappe: 16 fl oz 5102230072494
BK® Caramel Frappe: 20 fl oz5002536087595
Nonfat Latte- Small120017023124
Nonfat Latte- Medium 150022031156
Nonfat Latte- large190027039197
Nonfat Caramel Latte- Small220017050384
Nonfat Caramel Latte- Medium300022066516
Nonfat Caramel Latte- Large370028083637
Nonfat Vanilla Latte- Small 220017050374
Nonfat Vanilla Latte- Medium 300022067506
Nonfat Vanilla Latte- Large 370027084627
Nonfat Mocha Latte- Small120013031222
Nonfat Mocha Latte- Medium160017041293
Nonfat Mocha Latte- Large210022053384
2% Latte- Small 1404.519023102
2% Latte- Medium 180625031123
2% Latte- Large 230731039164
2% Caramel Latte- Small2404.519050362
2% Caramel Latte- Medium320625066483
2% Caramel Latte- Large410731083604
2% Vanilla Latte- Small 2404.519050352
2% Vanilla Latte- Medium 320625067473
2% Vanilla Latte- Large 410731084584
2% Mocha Latte- Small16031303221 1
2% Mocha Latte- Medium210417042282
2% Mocha Latte- Large270522055362
Hot Chocolate- small 170221038302
Hot Chocolate- medium 2302.529052413
Hot Chocolate- Large 2903.5 35064503
Item NameCaloriesFat (g)Sodium (g) Carbs (mg)Sugar (g)Protein (g)
Angry Whopper740421211629
Angry Whopper JR.4002260916
Wisconsin White Cheddar Whopper950622321346
Wisconsin White Cheddar Whopper JR.48030111723
Sweet Potato Curly Fries (S)170102081
Sweet Potato Curly Fries (M)2501420112
Sweet Potato Curly Fries (L)3201930142
Gingerbread Cookie Sundae350740576
Gingerbread Shake (12 fl oz)49015110708
Gingerbread Shake (16 fl oz)640181319412
Gingerbread Shake (20 fl oz)81021151124810
Item NameCaloriesFat (g)Sodium (g) Carbs (mg)Sugar (g)Protein (g)
Fat FREE Milk (8 fl oz)90000129
1% Low Fat Chocolate Milk (8 fl oz)160320258
Smoothie: Strawberry Banana 12 fl oz200000401
Smoothie: Strawberry Banana 16 fl oz310100602
Smoothie: Strawberry Banana 20 fl oz410100813
Smoothie: Tropical Mango- 12 fl oz210100412
Smoothie: Tropical Mango- 16 fl oz330100633
Smoothie: Tropical Mango- 20 fl oz450200854
Vanilla Milk Shake 12 fl oz550161218110
Vanilla Milk Shake 16 fl oz7302015111014
Vanilla Milk Shake 20 fl oz9302317114617
Chocolate Milk Shake 12 fl oz580171318310
Chocolate Milk Shake 16 fl oz7602115111214
Chocolate Milk Shake 20 fl oz9802417115017
Strawberry Milk Shake 12 fl oz500161216710
Strawberry Milk Shake 16 fl oz660201519214
Strawberry Milk Shake 20 fl oz8202317111917
Burger King Nutrition Info

Some healthy (and sweet) alternatives to BK’s greasiest items.

Healthiest Food at Burger King

Most people are concerned about their health in some way or another. If you are eating at Burger King and are looking for healthier options, we recommend that you look at the sidebar to the right. Since everyone has a different idea of what’s healthy, we have highlighted items from Burger King’s menu based on specific criteria. You might be tempted to think that the salad is the healthiest choice at Burger King, but don’t be fooled!

Burger King Special Diets

The Burger King nutrition tables above don’t tell you a lot with regards to dietary requirements. You can find a little more information in store, but if you’re driving thru or not looking at any menus, as is so often the case, then you just won’t be privy to this info. So, the following questions and answers should make sure you are well prepared.

Does Burger King Have Veggie Burgers?

They do and you can order them in any bun and any preparation that you desire. If you are a vegetarian and have always wanted to try the famous Whopper, then just ask for the Veggie Whopper. They will prepare it with a veggie patty instead of a meat patty, and they can do the same with any other burger.

Are Burger King Fries Vegetarian?

Yes. They are also some of the best French fries around and are one of the items that the Burger King menu is most famous for in fast food circles. There are also many other sides that are vegetarian and even if you follow a meat-free diet then you still have a lot of choice here.

Are Burger King Fries Vegan?

Yes! They have been verified by PETA as being vegan, which is as good as it gets for a fast food item. They are one of the best vegan options on this menu and they are also some of the best vegan fries you will find in any fast food restaurant.

Does Burger King Have Vegan Options?

It’s not just the fries that are vegan at Burger King. You can also order the super-tweet French Toast Sticks and the Dutch Apple Pie. This one might surprise you as pies like this are rarely vegetarian, let alone vegan, but this one is.

Are Burger King Fries Gluten Free?

There was a time when the fries were cooked in a separate fryer, which was good news for those on a gluten-free diet. But that is no longer the case. They are cooked with hash browns and other potato products that use wheat products. So there is a high risk of contamination.


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