Burger King Nutrition Info & Calories [UPDATED]

Burger-King-Nutrition-FactsBurger King creates some of the most tantalizingly delicious fast food offerings in the country, but do you know what the nutrition info is for your favorite snack?

How many calories are in the whopper you enjoy? How much salt is in the double hamburger you like to order? Is there a lot of sugar in the strawberry shake that is your guilty pleasure? We answer all of those questions and more in the tables below.

Burger King Nutrition


 CaloriesFat (g)Sodium (mg)Carbs (g)Sugar (g)Protein (g)
WHOPPER® Sandwich with Cheese710421380591429
WHOPPER Sandwich
WHOPPER JR.® Sandwich with Cheese 3802373029616
WHOPPER JR.® Sandwich 3401951028614
TRIPLE WHOPPER® Sandwich1020651090571358
Texas WHOPPER® Sandwich
Texas DOUBLE WHOPPER® Sandwich 1000661860551152
DOUBLE WHOPPER® Sandwich with Cheese990651480531152
DOUBLE WHOPPER® Sandwich 830501040571342


 CaloriesFat (g)Sodium (g) Carbs (mg)Sugar (g)Protein (g)
Double Hamburger3301549031719
Double Cheeseburger3701872032722
BK® Bacon Burger3201750031714
Bacon Cheeseburger3101477032717
Double Bacon Cheeseburger4402494032726
BK® Single Stacker 3702169032717
BK® Double Stacker4903082032726
BK® Triple Stacker63041104032736
BK® Quad Stacker 76051127033846

Chicken, Fish, Rib and Veggie Burgers

 CaloriesFat (g)Sodium (mg)Carbs (g)Sugar (g)Protein (g)
TENDERGRILL® Chicken Sandwich51022135043631
TENDERCRISP® Chicken Sandwich75045156058830
Original Chicken Sandwich 63039139046424
Chicken Crisp Sandwich- classic5003286039517
Chicken Crisp Sandwich- Spicy 4802793040617
Home-style Chicken Strips- 3pc 36019140034023
Home-style Chicken Strips- 5pc6103223405718
Chicken Nuggets- 4pc 190113601308
Chicken Nuggets- 6pc 2801754020013
Chicken Nuggets- 10pc 4702989034021
Chicken Nuggets- 20pc 95057179067042
Tacos (2) 3901671018414
Country Pork Sandwich810421910781029
Premium Alaskan Fish Sandwich53028138054718
BK VEGGIE® Burger ** 41016960481022

 Kids Meals

 CaloriesFat (g)Sodium (mg)Carbs (g)Sugar (g)Protein (g)
Kids Oatmeal1703.5260329
Chicken Nuggets- 4pc190113601308
Chicken Nuggets- 6pc2801754020013
Home-style Chicken Strips-2pc240139402309
Apple Slices3000760
French Fries (value)240103303402
Fat Free Milk (8 fl oz)90012513129
1% Low Fat Chocolate Milk (8 fl oz)1602.515026258
Minute Maid® Apple Juice1000152321 0
Apple Slices3000760
Soft Serve Cone 160413027204
Chocolate Chip cookie (in some areas) 160812524152

BK™ Garden Fresh Salads and SIDES

 CaloriesFat (g)Sodium (mg)Carbs (g)Sugar (g)Protein (g)
Chicken Caesar Garden Fresh Salad with
TENDERGRILL and dressing
Chicken Caesar Garden Fresh Salad with
TENDERCRISP and dressing
Chicken BLT Garden Fresh Salad with
TENDERGRILL and dressing
Chicken BLT Garden Fresh Salad with
TENDERCRISP and dressing
Chicken Apple & Cranberry Garden Fresh
Salad with TENDERGRILL and dressing
Chicken Apple & Cranberry Garden Fresh
Salad with TENDERCRISP and dressing
Side Garden Salad and Avocado Ranch Dressing23021520735
Ranch Crispy Chicken Wrap37023101029114
Ranch Grilled Chicken Wrap35018102024119
Honey Mustard Crispy Chicken Wrap3902393034614
Honey Mustard Grilled Chicken Wrap3701995029619
Chicken BLT Garden Fresh Salad Wrap- grilled420221280363 22
Chicken BLT Garden Fresh Salad Wrap- crispy49027134043422
Chicken Apple and Cranberry Garden Fresh Salad Wrap-
Chicken Apple and Cranberry Garden Fresh Salad Wrap-
Chicken Caesar Garden Fresh Salad Wrap- grilled38018121037321
Chicken Caesar Garden Fresh Salad Wrap- crispy46023126044421
Ken's Citrus Caesar Dressing- packet18018460422
Ken's Honey Mustard Dressing- packet2201827013121
Ken's Lite Honey Balsamic- packet120722014110
Ken's Avocado Ranch Dressing- packet17017420431
Ken's Apple Cider Vinaigrette- packet 210181151070
Home-style Caesar Croutons- Packet602160912
Apple Slices 3000760
Onion Rings - value15084001921
Onion Rings - small 320168404143
Onion Rings - medium 4102110805354
Onion Rings - large5002513106475
French Fries - value (Salted) 240103303402
French Fries - small (Salted)340154804904
French Fries - medium (Salted)410185705804
French Fries - large (Salted) 50022710 7205
Mozzarella Sticks (4 pc)2801565024211


 CaloriesFat (g)Sodium (mg)Carbs (g)Sugar (g)Protein (g)
Quaker® Oatmeal Maple and Brown Sugar Flavor*270429055295
Quaker® Oatmeal Original1403.51002315
Sausage Breakfast Burrito2901783021214
Southwestern Breakfast Burrito 85035169042323
BK®Breakfast Muffin Sandwich Egg and Cheese220965022212
BK®Breakfast Muffin Sandwich Sausage and Cheese3302075023114
BK®Breakfast Muffin Sandwich Sausage, egg and Cheese3902396023220
BK®Breakfast Muffin Sandwich ham, egg and Cheese2509109023318
BK®Breakfast Muffin Sandwich bacon, egg and Cheese2501176022214
BK™ Ultimate Breakfast Platter 14508429201344140
Pancake and Sausage platter670341010783614
Pancakes (3) and 1 oz breakfast syrup 5001970077367
CROISSAN'WICH® Egg & Cheese 2801562025412
CROISSAN'WICH® Sausage & Cheese3902670025313
CROISSAN'WICH® Sausage, Egg & Cheese4503091026419
CROISSAN'WICH® Ham, Egg & Cheese31015103026517
CROISSAN'WICH® Bacon, Egg & Cheese3201871025413
DOUBLE CROISSAN'WICH™ w/ Sausage, Egg, & Cheese66048142027429
DOUBLE CROISSAN'WICH™ w/ ham, Egg, & Cheese39019167027626
DOUBLE CROISSAN'WICH™ w/ Bacon, Egg, & Cheese 39024102025418
DOUBLE CROISSAN'WICH™ w/ Sausage, Bacon, Egg, &
DOUBLE CROISSAN'WICH™ w/ Ham, Bacon, Egg, &
DOUBLE CROISSAN'WICH™ w/ Ham, Sausage, Egg, &
Sausage Biscuit42027109032313
Ham, Egg, & Cheese Biscuit39019160033419
Sausage, Egg, & Cheese Biscuit52034149033320
Bacon, Egg & Cheese Biscuit42025140032417
Country Ham and Egg Biscuit42023199032318
Cinnabon® Roll- One3001128045206
Hash Browns - small25016410240 2
Hash Browns - medium 500338104804
Hash Browns - large 6704410806505
French Toast Sticks (3 piece) 230112602983
French Toast Sticks (5 piece) 3801843049135


 CaloriesFat (g)Sodium (mg)Carbs (g)Sugar (g)Protein (g)
Dutch Apple Pie 3201430046232
HERSHEY®'S Sundae Pie3101922032223
Soft Serve Cone160413027204
Soft Serve Cup140412523194
Caramel Sundae 280625052375
Chocolate Fudge Sundae280722050436
Strawberry Sundae 190412535314
OREO Sundae4401239077578
Mini M & M Sundae4501331076628
Brownie Sundae 53017390897010
Chocolate Chip Cookies (2)3301525047293
White Chocolate Macadamia Nut Cookies (2)3401824044284
Oatmeal Raisin Cookies (2) 310 1326046264

Smoothies, Shakes and More

 CaloriesFat (g) Sodium (mg)Carbs (g)Sugar (g)Protein (g)
Fat FREE Milk (8 fl oz)90012513129
1% Low Fat Chocolate Milk (8 fl oz)1602.515026258
Smoothie: Strawberry Banana 12 fl oz20002048401
Smoothie: Strawberry Banana 16 fl oz310.53573602
Smoothie: Strawberry Banana 20 fl oz41015097813
Smoothie: Tropical Mango- 12 fl oz210.54051412
Smoothie: Tropical Mango- 16 fl oz33016578633
Smoothie: Tropical Mango- 20 fl oz4501.595104854
Vanilla Milk Shake - 12 fl oz55016310918110
Vanilla Milk Shake - 16 fl oz
Vanilla Milk Shake- 20 fl oz
93023540163146 17
Chocolate Milk Shake - 12 fl oz58017310978310
Chocolate Milk Shake - 16 fl oz
Chocolate Milk Shake- 20 fl oz
Strawberry Milk Shake - 12 fl oz50016320796710
Strawberry Milk Shake - 16 fl oz660204401079214
Strawberry Milk Shake- 20 fl oz


 CaloriesFat (g)Sodium (mg)Carbs (g)Sugar (g)Protein (g)
Seattle's Best Coffee® - Decaf- 16 fl oz000000
Seattle's Best Coffee®- Decaf- 20 fl oz 000000
Seattle's Best Coffee®- Regular- 16 fl oz000000
Seattle's Best Coffee®- Regular- 20 fl oz00000
Iced Coffee -Small 13063516160
Iced Coffee - Medium 16074519190
Iced Coffee -Large200106025250
Iced Coffee -Small- VANILLA14053519190
Iced Coffee - Medium-VANILLA18074524240
Iced Coffee -Large- VANILLA 230106031 31 0
Iced Coffee -Small- MOCHA150814018171
Iced Coffee - Medium-MOCHA1901017022211
Iced Coffee -Large- MOCHA2501323029271
Iced Coffee -Small- CARAMEL1403.54019190
Iced Coffee - Medium CARAMEL17075023230
Iced Coffee -Large- CARAMEL 230106031310
BK® Mocha Frappe: 12 fl oz 4101923058393
BK® Mocha Frappe: 16 fl oz5102230072494
BK® Mocha Frappe: 20 fl oz6002536087595
BK® Caramel Frappe: 12 fl oz 4101923058393
BK® Caramel Frappe: 16 fl oz 5102230072494
BK® Caramel Frappe: 20 fl oz5002536087595
Nonfat Latte- Small120017023124
Nonfat Latte- Medium 150022031156
Nonfat Latte- large190027039197
Nonfat Caramel Latte- Small220017050384
Nonfat Caramel Latte- Medium300022066516
Nonfat Caramel Latte- Large370028083637
Nonfat Vanilla Latte- Small 220017050374
Nonfat Vanilla Latte- Medium 300022067506
Nonfat Vanilla Latte- Large 370027084627
Nonfat Mocha Latte- Small120013031222
Nonfat Mocha Latte- Medium160017041293
Nonfat Mocha Latte- Large210022053384
2% Latte- Small 1404.519023102
2% Latte- Medium 180625031123
2% Latte- Large 230731039164
2% Caramel Latte- Small2404.519050362
2% Caramel Latte- Medium320625066483
2% Caramel Latte- Large410731083604
2% Vanilla Latte- Small 2404.519050352
2% Vanilla Latte- Medium 320625067473
2% Vanilla Latte- Large 410731084584
2% Mocha Latte- Small16031303221 1
2% Mocha Latte- Medium210417042282
2% Mocha Latte- Large270522055362
Hot Chocolate- small 170221038302
Hot Chocolate- medium 2302.529052413
Hot Chocolate- Large 2903.5 35064503


Burger King Nutrition Info

Some healthy (and sweet) alternatives to BK’s greasiest items.

Healthiest Food at Burger King

Most people are concerned about their health in some way or another. If you are eating at Burger King and are looking for healthier options, we recommend that you look at the sidebar to the right. Since everyone has a different idea of what’s healthy, we have highlighted items from Burger King’s menu based on specific criteria. You might be tempted to think that the salad is the healthiest choice at Burger King, but don’t be fooled! Salads are among the highest calorie items.

Burger King

Secret Menu


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