GNC Nutrition Info

Looking for the nutrition facts for everything on the GNC menu? We have the serving size, calories, fat, protein and carbs for just about every item that GNC offers.

To start, we’ve sorted their food offers into categories: Breakfast Items, Fish Oil, Juice, Nutrition Bars, Nutrition Drinks, Peanut Butter, Protein Powder and Supplements.

Is there a menu item from GNC that we’re missing, or you’d like to see? Let us know!

Breakfast Items

Expand Breakfast Items Description

Breakfast Items With the Highest and Lowest Calories on the GNC Menu

The Breakfast Items on the GNC menu with the lowest amount of calories are Total Lean Breakfast Squares (160 calories), Total Lean Breakfast Squares Oatmeal Chocolate Chip (170 calories).

The Breakfast Items on the GNC menu with the highest amount of calories are Total Lean Breakfast Squares Oatmeal Chocolate Chip (170 calories), Total Lean Breakfast Squares (160 calories).

Breakfast Items With the Highest and Lowest Total Fat on the GNC Menu

The Breakfast Items on the GNC menu with the lowest amount of total fat are Total Lean Breakfast Squares (4 g), Total Lean Breakfast Squares Oatmeal Chocolate Chip (5 g).

The Breakfast Items on the GNC menu with the highest amount of total fat are Total Lean Breakfast Squares Oatmeal Chocolate Chip (5 g), Total Lean Breakfast Squares (4 g).

Breakfast Items With the Highest and Lowest Carbs on the GNC Menu

The Breakfast Items on the GNC menu with the lowest amount of carbs are Total Lean Breakfast Squares Oatmeal Chocolate Chip (27 g), Total Lean Breakfast Squares (28 g).

The Breakfast Items on the GNC menu with the highest amount of carbs are Total Lean Breakfast Squares (28 g), Total Lean Breakfast Squares Oatmeal Chocolate Chip (27 g).

Breakfast Items With the Highest and Lowest Protein on the GNC Menu

The Breakfast Items on the GNC menu with the lowest amount of protein are Total Lean Breakfast Squares Oatmeal Chocolate Chip (12 g), Total Lean Breakfast Squares (12 g).

The Breakfast Items on the GNC menu with the highest amount of protein are Total Lean Breakfast Squares (12 g), Total Lean Breakfast Squares Oatmeal Chocolate Chip (12 g).

Fish Oil

Expand Fish Oil Description

Fish Oil With the Highest and Lowest Calories on the GNC Menu

The Fish Oil on the GNC menu with the lowest amount of calories are Ultra Omega Krill Oil (5 calories), Fish Body Oils 1000 (10 calories) and Double Strength Fish Oil (10 calories).

The Fish Oil on the GNC menu with the highest amount of calories are Triple Strength Omega Complex (30 calories), DHA 600 (15 calories) and Triple Strength Fish Oil 1240 (15 calories).

Fish Oil With the Highest and Lowest Total Fat on the GNC Menu

The Fish Oil on the GNC menu with the lowest amount of total fat are Fish Body Oils 1000 (1 g), Double Strength Fish Oil (1 g) and Triple Strength Fish Oil 1240 (1 g).

The Fish Oil on the GNC menu with the highest amount of total fat are Triple Strength Omega Complex (3 g), DHA 600 (1 g) and Triple Strength Fish Oil 1240 (1 g).

Fish Oil With the Highest and Lowest Carbs on the GNC Menu

The Fish Oil on the GNC menu with the lowest amount of carbs are .

The Fish Oil on the GNC menu with the highest amount of carbs are Triple Strength Omega Complex ( g), DHA 600 ( g) and Triple Strength Fish Oil 1240 ( g).

Fish Oil With the Highest and Lowest Protein on the GNC Menu

The Fish Oil on the GNC menu with the lowest amount of protein are .

The Fish Oil on the GNC menu with the highest amount of protein are Triple Strength Omega Complex ( g), DHA 600 ( g) and Triple Strength Fish Oil 1240 ( g).

Juice

Expand Juice Description

Juice With the Highest and Lowest Calories on the GNC Menu

The Juice on the GNC menu with the lowest amount of calories are Natural Brand Aloe Vera Juice (10 calories), Protein Juice (170 calories).

The Juice on the GNC menu with the highest amount of calories are Protein Juice (170 calories), Natural Brand Aloe Vera Juice (10 calories).

Juice With the Highest and Lowest Total Fat on the GNC Menu

The Juice on the GNC menu with the lowest amount of total fat are .

The Juice on the GNC menu with the highest amount of total fat are Protein Juice ( g), Natural Brand Aloe Vera Juice ( g).

Juice With the Highest and Lowest Carbs on the GNC Menu

The Juice on the GNC menu with the lowest amount of carbs are Protein Juice (26 g).

The Juice on the GNC menu with the highest amount of carbs are Protein Juice (26 g), Natural Brand Aloe Vera Juice ( g).

Juice With the Highest and Lowest Protein on the GNC Menu

The Juice on the GNC menu with the lowest amount of protein are Natural Brand Aloe Vera Juice (3 g), Protein Juice (15 g).

The Juice on the GNC menu with the highest amount of protein are Protein Juice (15 g), Natural Brand Aloe Vera Juice (3 g).

Nutrition Bars

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Nutrition Bars With the Highest and Lowest Calories on the GNC Menu

The Nutrition Bars on the GNC menu with the lowest amount of calories are ProCrunch Lite Protein Nutrition Bars – Cinnamon Bun (140 calories), ProCrunch Lite Protein Nutrition Bars – Peanut Butter Cup (140 calories) and ProCrunch Lite Protein Nutrition Bars – Chocolate Crisp (140 calories).

The Nutrition Bars on the GNC menu with the highest amount of calories are ProCrunch Protein Nutrition Bars – Peanut Butter Crunch (370 calories), Procrunch Protein Nutrition Bars – Cookies ‘N Cream (250 calories) and Procrunch Protein Nutrition Bars – Chocolate Crisp (250 calories).

Nutrition Bars With the Highest and Lowest Total Fat on the GNC Menu

The Nutrition Bars on the GNC menu with the lowest amount of total fat are ProCrunch Lite Protein Nutrition Bars – Chocolate Crisp (4 g), ProCrunch Lite Protein Nutrition Bars – Cinnamon Bun (4 g) and Procrunch Protein Nutrition Bars – Chocolate Crisp (4 g).

The Nutrition Bars on the GNC menu with the highest amount of total fat are ProCrunch Protein Nutrition Bars – Peanut Butter Crunch (13 g), ProCrunch Lite Protein Nutrition Bars – Chocolate Deluxe (7 g) and Lean Bar – Chocolate Chip (6 g).

Nutrition Bars With the Highest and Lowest Carbs on the GNC Menu

The Nutrition Bars on the GNC menu with the lowest amount of carbs are ProCrunch Lite Protein Nutrition Bars – Chocolate Crisp (14 g), ProCrunch Lite Protein Nutrition Bars – Peanut Butter Cup (14 g) and ProCrunch Lite Protein Nutrition Bars – Cinnamon Bun (15 g).

The Nutrition Bars on the GNC menu with the highest amount of carbs are ProCrunch Protein Nutrition Bars – Peanut Butter Crunch (38 g), Procrunch Protein Nutrition Bars – Cookies ‘N Cream (36 g) and Procrunch Protein Nutrition Bars – Chocolate Crisp (36 g).

Nutrition Bars With the Highest and Lowest Protein on the GNC Menu

The Nutrition Bars on the GNC menu with the lowest amount of protein are ProCrunch Lite Protein Nutrition Bars – Cinnamon Bun (12 g), ProCrunch Lite Protein Nutrition Bars – Peanut Butter Cup (12 g) and ProCrunch Lite Protein Nutrition Bars – Chocolate Crisp (12 g).

The Nutrition Bars on the GNC menu with the highest amount of protein are ProCrunch Protein Nutrition Bars – Peanut Butter Crunch (30 g), Procrunch Protein Nutrition Bars – Chocolate Crisp (16 g) and Procrunch Protein Nutrition Bars – Cookies ‘N Cream (16 g).

Nutrition Drinks

Expand Nutrition Drinks Description

Nutrition Drinks With the Highest and Lowest Calories on the GNC Menu

The Nutrition Drinks on the GNC menu with the lowest amount of calories are Total Lean Shake – Swiss Chocolate (Bottle) (170 calories), Total Lean Shake – Vanilla Bean (Bottle) (170 calories) and Lean Shake Burn (170 calories).

The Nutrition Drinks on the GNC menu with the highest amount of calories are Amplified Wheybolic Extreme 60 – Vanilla (280 calories), Total Lean Shake 25 – Cookies & Cream (200 calories) and Total Lean Shake 25 – French Vanilla (200 calories).

Nutrition Drinks With the Highest and Lowest Total Fat on the GNC Menu

The Nutrition Drinks on the GNC menu with the lowest amount of total fat are Lean Shake Burn (1 g), Amplified Wheybolic Extreme 60 – Vanilla (1 g) and Wheybolic 40 Performance Protein Shake (1 g).

The Nutrition Drinks on the GNC menu with the highest amount of total fat are Total Lean Shake – Strawberries & Cream (6 g), Lean Shake 25 – Swiss Chocolate (Bottle) (6 g) and Total Lean Shake – Vanilla Bean (Bottle) (6 g).

Nutrition Drinks With the Highest and Lowest Carbs on the GNC Menu

The Nutrition Drinks on the GNC menu with the lowest amount of carbs are Wheybolic 40 Performance Protein Shake (2 g), Total Lean Shake – Strawberries & Cream (6 g) and Total Lean Shake – Swiss Chocolate (Bottle) (6 g).

The Nutrition Drinks on the GNC menu with the highest amount of carbs are Total Lean Shake 25 – Cookies & Cream (17 g), Total Lean Shake 25 – French Vanilla (17 g) and Total Lean Shake 25 – Rich Chocolate (17 g).

Nutrition Drinks With the Highest and Lowest Protein on the GNC Menu

The Nutrition Drinks on the GNC menu with the lowest amount of protein are Total Lean Shake – Vanilla Bean (Bottle) (25 g), Total Lean Shake – Swiss Chocolate (Bottle) (25 g) and Total Lean Shake – Strawberries & Cream (25 g).

The Nutrition Drinks on the GNC menu with the highest amount of protein are Amplified Wheybolic Extreme 60 – Vanilla (60 g), Wheybolic 40 Performance Protein Shake (40 g) and Lean Shake Burn (30 g).

Peanut Butter

Expand Peanut Butter Description

Peanut Butter With the Highest and Lowest Calories on the GNC Menu

The Peanut Butter on the GNC menu with the lowest amount of calories are Daily Powdered PB (60 calories), Lean Bar – Peanut Butter Chocolate Chip (160 calories) and Puredge Complete Protein Bar – Peanut Butter Cookie Dough (200 calories).

The Peanut Butter on the GNC menu with the highest amount of calories are Peanut Butter Blast (430 calories), Pro Performance Oatmeal Protein Bar Deluxe – Peanut Butter Caramel (390 calories) and Advanced Protein Bar – Peanut Butter Banana (200 calories).

Peanut Butter With the Highest and Lowest Total Fat on the GNC Menu

The Peanut Butter on the GNC menu with the lowest amount of total fat are Daily Powdered PB (2 g), Total Lean Shake 25 – Chocolate Peanut Butter (3 g) and Lean Bar – Peanut Butter Chocolate Chip (4 g).

The Peanut Butter on the GNC menu with the highest amount of total fat are Peanut Butter Blast (18 g), Pro Performance Oatmeal Protein Bar Deluxe – Peanut Butter Caramel (12 g) and Puredge Complete Protein Bar – Peanut Butter Cookie Dough (8 g).

Peanut Butter With the Highest and Lowest Carbs on the GNC Menu

The Peanut Butter on the GNC menu with the lowest amount of carbs are Daily Powdered PB (4 g), Total Lean Shake 25 – Chocolate Peanut Butter (17 g) and Puredge Complete Protein Bar – Peanut Butter Cookie Dough (21 g).

The Peanut Butter on the GNC menu with the highest amount of carbs are Pro Performance Oatmeal Protein Bar Deluxe – Peanut Butter Caramel (49 g), Peanut Butter Blast (27 g) and Advanced Protein Bar – Peanut Butter Banana (22 g).

Peanut Butter With the Highest and Lowest Protein on the GNC Menu

The Peanut Butter on the GNC menu with the lowest amount of protein are Daily Powdered PB (7 g), Lean Bar – Peanut Butter Chocolate Chip (9 g) and Puredge Complete Protein Bar – Peanut Butter Cookie Dough (20 g).

The Peanut Butter on the GNC menu with the highest amount of protein are Peanut Butter Blast (40 g), Pro Performance Oatmeal Protein Bar Deluxe – Peanut Butter Caramel (30 g) and Total Lean Shake 25 – Chocolate Peanut Butter (25 g).

Protein Powder

Expand Protein Powder Description

Protein Powder With the Highest and Lowest Calories on the GNC Menu

The Protein Powder on the GNC menu with the lowest amount of calories are Amplified Wheybolic Extreme 60 Strength (90 calories), Amplified Wheybolic Extreme 60 Power (100 calories) and Amplified Gold 100% Whey Protein Advanced (110 calories).

The Protein Powder on the GNC menu with the highest amount of calories are Amplified Wheybolic Extreme 60 – Chocolate (280 calories), Whey Protein Powder (150 calories) and Pro Performance 100% Whey Protein – Vanilla Cream (130 calories).

Protein Powder With the Highest and Lowest Total Fat on the GNC Menu

The Protein Powder on the GNC menu with the lowest amount of total fat are Amplified Gold 100% Whey Protein Advanced (1 g), Amplified Wheybolic Extreme 60 Power (1 g) and Whey Protein Powder (2 g).

The Protein Powder on the GNC menu with the highest amount of total fat are Pro Performance 100% Whey Protein – Vanilla Cream (2 g), Amplified Wheybolic Extreme 60 – Chocolate (2 g) and Pro Performance 100% Whey Protein – Chocolate (2 g).

Protein Powder With the Highest and Lowest Carbs on the GNC Menu

The Protein Powder on the GNC menu with the lowest amount of carbs are Amplified Wheybolic Extreme 60 Strength (2 g), Amplified Gold 100% Whey Protein Advanced (2 g) and Amplified Wheybolic Extreme 60 Power (3 g).

The Protein Powder on the GNC menu with the highest amount of carbs are Whey Protein Powder (8 g), Amplified Wheybolic Extreme 60 – Chocolate (6 g) and Pro Performance 100% Whey Protein – Chocolate (6 g).

Protein Powder With the Highest and Lowest Protein on the GNC Menu

The Protein Powder on the GNC menu with the lowest amount of protein are Amplified Wheybolic Extreme 60 Power (20 g), Amplified Wheybolic Extreme 60 Strength (20 g) and Pro Performance 100% Whey Protein – Vanilla (20 g).

The Protein Powder on the GNC menu with the highest amount of protein are Amplified Wheybolic Extreme 60 – Chocolate (60 g), Pure Isolate (25 g) and Pro Performance 100% Whey Protein – Chocolate (24 g).

Supplements

Expand Supplements Description

Supplements With the Highest and Lowest Calories on the GNC Menu

The Supplements on the GNC menu with the lowest amount of calories are Triple Strength Fish Oil (15 calories), BCAA Advance XR (15 calories) and Chewable Vitamin C 500 (15 calories).

The Supplements on the GNC menu with the highest amount of calories are Mega Men Sport Dietary Supplement (130 calories), Flax Seed Oil (120 calories) and CLA (25 calories).

Supplements With the Highest and Lowest Total Fat on the GNC Menu

The Supplements on the GNC menu with the lowest amount of total fat are Triple Strength Fish Oil (1 g), Mega Men Sport Dietary Supplement (2 g) and CLA (2 g).

The Supplements on the GNC menu with the highest amount of total fat are Flax Seed Oil (14 g), CLA (2 g) and Mega Men Sport Dietary Supplement (2 g).

Supplements With the Highest and Lowest Carbs on the GNC Menu

The Supplements on the GNC menu with the lowest amount of carbs are BCAA Advance XR (2 g), Chewable Vitamin C 500 (3 g) and Mega Men Sport Dietary Supplement (15 g).

The Supplements on the GNC menu with the highest amount of carbs are Mega Men Sport Dietary Supplement (15 g), Chewable Vitamin C 500 (3 g) and BCAA Advance XR (2 g).

Supplements With the Highest and Lowest Protein on the GNC Menu

The Supplements on the GNC menu with the lowest amount of protein are Mega Men Sport Dietary Supplement (10 g).

The Supplements on the GNC menu with the highest amount of protein are Mega Men Sport Dietary Supplement (10 g), BCAA Advance XR ( g) and Chewable Vitamin C 500 ( g).

Entire List of GNC Menu Items Nutritional Info

ItemCaloriesFatCarbsProtein
Total Lean Breakfast Squares Oatmeal Chocolate Chip1705g27g12g
Total Lean Breakfast Squares1604g28g12g
Fish Body Oils 1000101g
Triple Strength Fish Oil 1240151.5g
Ultra Omega Krill Oil50.5g
Double Strength Fish Oil101g
Triple Strength Omega Complex303.5g
DHA 600151.5g
Protein Juice17026g15g
Natural Brand Aloe Vera Juice103g
ProCrunch Lite Protein Nutrition Bars – Chocolate Deluxe1907g20g15g
Lean Bar – Chocolate Peanut Butter1705g21g15g
Procrunch Protein Nutrition Bars – Cookies ‘N Cream2504.5g36g16g
ProCrunch Protein Nutrition Bars – Peanut Butter Crunch37013g38g30g
Lean Bar – Blueberry Yogurt1806g22g15g
Lean Bar – Chocolate Chip1706g20g15g
Procrunch Protein Nutrition Bars – Chocolate Crisp2504.5g36g16g
ProCrunch Lite Protein Nutrition Bars – Cinnamon Bun1404g15g12g
ProCrunch Lite Protein Nutrition Bars – Peanut Butter Cup1406g14g12g
ProCrunch Lite Protein Nutrition Bars – Chocolate Crisp1404g14g12g
Lean Shake 25 – Swiss Chocolate (Bottle)1706g6g25g
Total Lean Shake – Strawberries & Cream1706g6g25g
Wheybolic 40 Performance Protein Shake1901.5g2g40g
Lean Shake Burn1701g11g30g
Amplified Wheybolic Extreme 60 – Vanilla2801g7g60g
Total Lean Shake 25 – Cookies & Cream2003g17g25g
Total Lean Shake 25 – French Vanilla2003g17g25g
Total Lean Shake 25 – Rich Chocolate2003g17g25g
Total Lean Shake – Vanilla Bean (Bottle)1706g6g25g
Total Lean Shake – Swiss Chocolate (Bottle)1706g6g25g
Advanced Protein Bar – Peanut Butter Banana2008g22g22g
Peanut Butter Blast43018g27g40g
Puredge Complete Protein Bar – Peanut Butter Cookie Dough2008g21g20g
Lean Bar – Peanut Butter Chocolate Chip1604g22g9g
Total Lean Shake 25 – Chocolate Peanut Butter2003g17g25g
Daily Powdered PB602g4g7g
Pro Performance Oatmeal Protein Bar Deluxe – Peanut Butter Caramel39012g49g30g
Pro Performance 100% Whey Protein – Chocolate1302g6g24g
Amplified Wheybolic Extreme 60 Strength900.5g2g20g
Whey Protein Powder1502g8g24g
Pro Performance 100% Whey Protein – Vanilla Cream1302g5g24g
Pure Isolate1200.5g5g25g
Amplified Gold 100% Whey Protein Advanced1101g2g24g
Pro Performance 100% Whey Protein – Vanilla1202g4g20g
Amplified Wheybolic Extreme 60 – Chocolate2802g6g60g
Amplified Wheybolic Extreme 60 Power1001g3g20g
Chewable Vitamin C 500153g
Flax Seed Oil12014g
Mega Men Energy & Metabolism
BCAA Advance XR150.5g2g
Mega Men Sport Multivitamin
Mega Men Sport Dietary Supplement1302.5g15g10g
Triple Strength Fish Oil151.5g
CLA252.5g

 

Date Modified - 09/29/2018