Cold Stone Nutrition Info (Menu Nutrition, Calories, Vegan, Gluten-Free)

Cold Stone Menu Nutrition

The more you know about Cold Stone nutrition and calories, the more you can keep your intake in-check. That might not be a good thing as it might be a stark warning that you didn’t want to hear. But better knowledge lead to better health and less guilt, so how bad can it be?

In this Cold Stone Nutrition Info page we will cover all calories and nutrition from the Cold Stone menu. We will tell you how much fat, how many calories and how much sugar is in each of these sweet treats. You can find this information below in our Cold Stone Nutrition table. And if you keep reading beyond that you can also find more information on this chain, which is one of America’s favorite purveyors of sweet treats.

Cold Stone Nutrition Info

Item NameCalories (kcal)Fat (g)Saturated Fat (g)Trans Fat (g)Sugars (g)
Amaretto Ice Cream 142 (g) Like It™3302012129
Amaretto Ice Cream 227 (g) Love It™5303120146
Amaretto Ice Cream 340 (g) Gotta Have It™7904730269
Banana Ice Cream 142 (g) Like It™3101812128
Banana Ice Cream 227 (g) Love It™5002918146
Banana Bread Batter Ice Cream 142 (g) Like It™3301711034
Banana Bread Batter Ice Cream 227 (g) Love It™5302818155
Banana Bread Batter Ice Cream 340 (g) Gotta Have It™8004127182
Black Cherry Ice Cream 142 (g) Like It™3301912032
Black Cherry Ice Cream 227 (g) Love It™5303019151
Black Cherry Ice Cream 340 (g) Gotta Have It™7904428176
Blueberry Ice Cream 142 (g) Like It™3202013131
Blueberry Ice Cream 227 (g) Love It™5103121149
Blueberry Ice Cream 340 (g) Gotta Have It™7604731274
Butter Pecan Ice Cream 142 (g) Like It™3201912128
Butter Pecan Ice Cream 227 (g) Love It™5203120145
Butter Pecan Ice Cream 340 (g) Gotta Have It™7804730268
Cake Batter Ice Cream® 142 (g) Like It™3401912132
Cake Batter Ice Cream 227 (g) Love It™5503019151
Cake Batter Ice Cream 340 (g) Gotta Have It™8304528276
Item NameCalories (kcal)Fat (g)Saturated Fat (g)Trans Fat (g)Sugars (g)
Candy Cane Ice Cream 142 (g) Like It™3402013037
Candy Cane Ice Cream 227 (g) Love It™5503121160
Candy Cane Ice Cream 340 (g) Gotta Have It™8304731190
Cheesecake Ice Cream 142 (g) Like It™3201913032
Cheesecake Ice Cream 227 (g) Love It™5103020151
Cheesecake Ice Cream 340 (g) Gotta Have It™7604530176
Cherry Vanilla Ice Cream 142 (g) Like It™3101913032
Cherry Vanilla Ice Cream 227 (g) Love It™5003020151
Cherry Vanilla Ice Cream 340 (g) Gotta Have It™7504530177
Chocolate Ice Cream 142 (g) Like It™3202013130
Chocolate Ice Cream 227 (g) Love It™5203220148
Chocolate Ice Cream 340 (g) Gotta Have It™7804830271
Chocolate Cake Batter Ice Cream® 142 (g) Like It™3401911133
Chocolate Cake Batter Ice Cream 227 (g) Love It™5503018153
Chocolate Cake Batter Ice Cream 340 (g) Gotta Have It™8204527279
Chocolate Dipped Strawberry 142 (g) Like It™3101912129
Chocolate Dipped Strawberry 227 (g) Love It™4903020146
Chocolate Dipped Strawberry 340 (g) Gotta Have It™7404530170
Chocolate Hazelnut Ice Cream 142 (g) Like It™3402112034
Chocolate Hazelnut Ice Cream 227 (g) Love It™5503320154
Item NameCalories (kcal)Fat (g)Saturated Fat (g)Trans Fat (g)Sugars (g)
Chocolate Hazelnut Ice Cream 340 (g) Gotta Have It™8305030181
Chocolate Layer Cake Ice Cream 142 (g) Like It™3401912034
Chocolate Layer Cake Ice Cream 227 (g) Love It™5403119154
Chocolate Layer Cake Ice Cream 340 (g) Gotta Have It™8204729181
Chocolate Malt Ice Cream 142 (g) Like It™3401912034
Chocolate Malt Ice Cream 227 (g) Love It™5503120155
Chocolate Malt Ice Cream 340 (g) Gotta Have It™8204630182
Chocolate Peanut Butter Ice Cream 142 (g) Like It™4102813031
Chocolate Peanut Butter Ice Cream 227 (g) Love It™6604521149
Chocolate Peanut Butter Ice Cream 340 (g) Gotta Have It™9906731174
Cinnamon Ice Cream 227 (g) Love It™5303220146
Cinnamon Ice Cream 340 (g) Gotta Have It™7904730269
Cinnamon Bun Ice Cream 142 (g) Like It™3501812037
Cinnamon Bun Ice Cream 227 (g) Love It™5602818159
Cinnamon Bun Ice Cream 340 (g) Gotta Have It™8404228189
Coconut Ice Cream 142 (g) Like It™3302012128
Coconut Ice Cream 227 (g) Love It™5203120145
Coconut Ice Cream 340 (g) Gotta Have It™7804730268
Coffee Ice Cream 142 (g) Like It™3302012129
Coffee Ice Cream 227 (g) Love It™5303120146
Item NameCalories (kcal)Fat (g)Saturated Fat (g)Trans Fat (g)Sugars (g)
Coffee Ice Cream 340 (g) Gotta Have It™7904730269
Cookie Batter Ice Cream 142 (g) Like It™3602012037
Cookie Batter Ice Cream 227 (g) Love It™5803319159
Cookie Batter Ice Cream 340 (g) Gotta Have It™8604928189
Cotton Candy Ice Cream 142 (g) Like It™3301912128
Cotton Candy Ice Cream 227 (g) Love It™5303120145
Cotton Candy Ice Cream 340 (g) Gotta Have It™7904729268
Dark Chocolate Ice Cream 142 (g) Like It™3402012129
Dark Chocolate Ice Cream 227 (g) Love It™5403220145
Dark Chocolate Ice Cream 340 (g) Gotta Have It™8004730168
Dark Chocolate Peppermint Ice Cream 142 (g) Like It™3302013029
Dark Chocolate Peppermint Ice Cream 227 (g) Love It™5203121147
Dark Chocolate Peppermint Ice Cream 340 (g) Gotta Have It™7804731170
Egg Nog Ice Cream 142 (g) Like It™2601610023
Egg Nog Ice Cream 227 (g) Love It™4102516036
Egg Nog Ice Cream 340 (g) Gotta Have It™6203824154
French Toast Ice Cream 142 (g) Like It™3301912130
French Toast Ice Cream 227 (g) Love It™5303119149
French Toast Ice Cream 340 (g) Gotta Have It™7904629273
French Vanilla Ice Cream 142 (g) Like It™3401914133
French Vanilla Ice Cream 227 (g) Love It™5403022152
French Vanilla Ice Cream 340 (g) Gotta Have It™8104633278
Fudge Brownine Batter Ice Cream 142 (g) Like It™3501912137
Fudge Brownine Batter Ice Cream 227 (g) Love It™5503019159
Fudge Brownine Batter Ice Cream 340 (g) Gotta Have It™8304529189
Ghirardelli® Chocolate Ice Cream 142 (g) Like It™3302012127
Ghirardelli Chocolate Ice Cream 227 (g) Love It™5203120143
Ghirardelli Chocolate Ice Cream 340 (g) Gotta Have It™7804730164
Irish Cream Ice Cream 142 (g) Like It™3302013129
Irish Cream Ice Cream 227 (g) Love It™5303220146
Item NameCalories (kcal)Fat (g)Saturated Fat (g)Trans Fat (g)Sugars (g)
Irish Cream Ice Cream 340 (g) Gotta Have It™7904730270
Key Lime Ice Cream 142 (g) Like It™3402013136
Key Lime Ice Cream 227 (g) Love It™5503221158
Key Lime Ice Cream 340 (g) Gotta Have It™8204831187
Macadamia Nut Ice Cream 142 (g) Like It™3302012129
Macadamia Nut Ice Cream 227 (g) Love It™5303120146
Macadamia Nut Ice Cream 340 (g) Gotta Have It™7904730270
Mango Ice Cream 142 (g) Like It™3101812128
Mango Ice Cream 227 (g) Love It™4902918145
Mango Ice Cream 340 (g) Gotta Have It™7404428168
Mint Ice Cream 142 (g) Like It™3301912131
Mint Ice Cream 227 (g) Love It™5303019150
Mint Ice Cream 340 (g) Gotta Have It™7904529275
Mocha Ice Cream 142 (g) Like It™3202012129
Mocha Ice Cream 227 (g) Love It™5203120147
Mocha Ice Cream 340 (g) Gotta Have It™7804730270
Oatmeal Cookie Batter Ice Cream 142 (g) Like It™3401912128
Orange Dreamsicle Ice Cream 142 (g) Like It™3201912128
Orange Dreamsicle Ice Cream 227 (g) Love It™5103019145
Orange Dreamsicle Ice Cream 340 (g) Gotta Have It™7604528268
OREO® Crème Ice Cream 142 (g) Like It™4403114138
OREO® Crème Ice Cream 227 (g) Love It™7104923161
OREO® Crème Ice Cream 340 (g) Gotta Have It™10607435291
Peach Ice Cream 142 (g) Like It™3101510039
Peach Ice Cream 227 (g) Love It™5002316163
Peach Ice Cream 340 (g) Gotta Have It™7603523194
Peanut Butter Ice Cream 227 (g) Love It™5903920144
Peanut Butter Ice Cream 340 (g) Gotta Have It™8905830166
Pecan Praline Ice Cream 142 (g) Like It™3301912131
Pecan Praline Ice Cream 227 (g) Love It™5303019149
Item NameCalories (kcal)Fat (g)Saturated Fat (g)Trans Fat (g)Sugars (g)
Pecan Praline Ice Cream 340 (g) Gotta Have It™8004528173
Pineapple Upside Down Cake Ice Cream 142 (g) Like It™3101711032
Pineapple Upside Down Cake Ice Cream 227 (g) Love It™4902717151
Pineapple Upside Down Cake Ice Cream 340 (g) Gotta Have It™7404126176
Pistachio Ice Cream 142 (g) Like It™3302012129
Pistachio Ice Cream 227 (g) Love It™5203120146
Pistachio Ice Cream 340 (g) Gotta Have It™7804730270
Pumpkin Ice Cream 142 (g) Like It™2901510028
Pumpkin Ice Cream 227 (g) Love It™4602415145
Pumpkin Ice Cream 340 (g) Gotta Have It™6803723167
Raspberry Ice Cream 142 (g) Like It™3301912131
Raspberry Ice Cream 227 (g) Love It™5203019150
Raspberry Ice Cream 340 (g) Gotta Have It™7804428175
Red Velvet Cake Ice Cream 142 (g) Like It™3501911034
Red Velvet Cake Ice Cream 227 (g) Love It™5503118155
Red Velvet Cake Ice Cream 340 (g) Gotta Have It™8304627182
Salted Caramel Ice Cream 142 (g) Like It™3301812035
Salted Caramel Ice Cream 227 (g) Love It™5302919157
Salted Caramel Ice Cream 340 (g) Gotta Have It™8004328185
Strawberry Ice Cream 142 (g) Like It™3201812130
Strawberry Ice Cream 227 (g) Love It™5103019148
Strawberry Ice Cream 340 (g) Gotta Have It™7704428172
Strawberry Cheesecake Ice Cream 142 (g) Like It™3202112032
Strawberry Cheesecake Ice Cream 227 (g) Love It™5203318151
Strawberry Cheesecake Ice Cream 340 (g) Gotta Have It™7805028177
Sweet Cream Ice Cream 142 (g) Like It™3302013129
Sweet Cream Ice Cream 227 (g) Love It™5303220146
Sweet Cream Ice Cream 340 (g) Gotta Have It™7904830270
Vanilla Bean Ice Cream 142 (g) Like It™3301912128
Vanilla Bean Ice Cream 227 (g) Love It™5303119145
Vanilla Bean Ice Cream 340 (g) Gotta Have It™7904629267
White Chocolate Ice Cream 142 (g) Like It™3201912128
White Chocolate Ice Cream 227 (g) Love It™5203120145
White Chocolate Ice Cream 340 (g) Gotta Have It™7804729268
Countrytime® Pink Lemonade Sorbet 142 (g) Like It™24000059
Countrytime Pink Lemonade Sorbet 227 (g) Love It™38000095
Countrytime Pink Lemonade Sorbet 340 (g) Gotta Have It™570000142
Item NameCalories (kcal)Fat (g)Saturated Fat (g)Trans Fat (g)Sugars (g)
Lemon Sorbet 142 (g) Like It™15000034
Lemon Sorbet 227 (g) Love It™25000054
Mojito Sorbet 142 (g) Like It™19021044
Mojito Sorbet 227 (g) Love It™31032071
Mojito Sorbet 340 (g) Gotta Have It™470530107
Orange Sorbet 142 (g) Like It™15000038
Orange Sorbet 227 (g) Love It™24000060
Orange Sorbet 340 (g) Gotta Have It™36000090
Pineapple Sorbet 142 (g) Like It™14000036
Pineapple Sorbet 227 (g) Love It™23000058
Pineapple Sorbet 340 (g) Gotta Have It™34000087
Raspberry Sorbet 142 (g) Like It™16000036
Raspberry Sorbet 227 (g) Love It™26000058
Strawberry Mango Banana Sorbet 142 (g) Like It™22000052
Strawberry Mango Banana Sorbet 227 (g) Love It™35000083
Strawberry Mango Banana Sorbet 340 (g) Gotta Have It™520100125
Watermelon Sorbet 142 (g) Like It™16000035
Watermelon Sorbet 227 (g) Love It™26000056
Item NameCalories (kcal)Fat (g)Saturated Fat (g)Trans Fat (g)Sugars (g)
Cake ‘n Shake™ 12 oz7804126179
Cake ‘n Shake 16 oz106056352107
Cake ‘n Shake 20 oz132069432133
Cherry Cheeseshake™ 12 oz7203926164
Cherry Cheeseshake 16 oz9805234286
Cherry Cheeseshake 20 oz119064432107
Cream de Menthe™ 12 oz7604730175
Cream de Menthe 16 oz108066432106
Cream de Menthe 20 oz125077502123
Lotta Caramel Latte™ 12 oz7704228181
Lotta Caramel Latte 16 oz110058382119
Lotta Caramel Latte 20 oz131071472139
Milk and Cookies™ 12 oz7604629175
Milk and Cookies 16 oz9806038297
Milk and Cookies 20 oz130078482127
Oh Fudge!™ 12 oz8204732189
Oh Fudge! 16 oz106062412112
Oh Fudge! 20 oz136078522148
Savory Strawberry™ 12 oz6703826170
Savory Strawberry 16 oz9205334295
Savory Strawberry 20 oz113066432117
Very Vanilla™ 12 oz7504026179
Very Vanilla 16 oz100054352105
Very Vanilla 20 oz121066442126
Item NameCalories (kcal)Fat (g)Saturated Fat (g)Trans Fat (g)Sugars (g)
A Cheesecake Named Desire™ Sm Round3901911037
A Cheesecake Named Desire Lrg Round4001912039
Cake Batter Confetti™ Sm Round4202113042
Cake Batter Confetti Lrg Round4102113041
Chocolate Chipper™ Sm Round4302412038
Chocolate Chipper Lrg Round4402512040
Coffeehouse Crunch™ Sm Round5202914049
Coffeehouse Crunch Lrg Round5002813047
Cookie Dough Delirium™ Sm Round4302314042
Cookie Dough Delirium Lrg Round4302315043
Cookies & Creamery™ Sm Round4102213039
Cookies & Creamery Lrg Round4102214039
Dark Peppermint Pleasure™ Sm Round4802611044
Dark Peppermint Pleasure Lrg Round4502511040
Midnight Delight® Sm Round4302412042
Midnight Delight Lrg Round4502512043
Mmmmmmint Chip™ Sm Round3902113037
Mmmmmmint Chip Lrg Round3902114038
Peanut Butter Playground™ Sm Round5103013043
Peanut Butter Playground Lrg Round5002912043
Strawberry Passion™ Sm Round3902011038
Strawberry Passion Lrg Round4002012039
Birthday Cake Sm Round3303813034
Birthday Cake Lrg Round3201913033
Birthday Cake Sm Round3301913033
Birthday Cake Lrg Round2901510029
Item NameCalories (kcal)Fat (g)Saturated Fat (g)Trans Fat (g)Sugars (g)
Caramel Apple 9″ Round3501610034
Caramel Turtle Treat 9″ Round4102711028
Cookie Dough 9″ Round5302814045
Mintastic Chip 9″ Round2901610027
Pumpkin 9″ Round270159025
Santa’s Reward 9″ Round3801911039
S’more Some More 9″ Round2901610027
Chocolate on my Peanut Butter 9″ Round4903214036
Item NameCalories (kcal)Fat (g)Saturated Fat (g)Trans Fat (g)Sugars (g)
Double Chocolate Devotion™3601913040
Cake Batter™ Delux3801914042
Sweet Cream3902115044
Cake Batter Sprinkle4802213041
Cookie Crumb Yum5402513045
Kiss N Tell5502716033
Perfect Duet4802414042
OREO® Crème320187025

Cold Stone Creamery Menu Nutrition Basics

Stone Cold Creamery Menu Nutrition

Ice cream is fat and sugar. That’s more or less it. It consists of sugar, sugar syrups and plenty of heavy cream. Add some chocolate, sugar mix-ins to this and you have even more sugar and even more fat. This is not healthy for you by any stretch of the imagination. The same goes for frozen yoghurt and most other alternatives. If it tastes the same then it’s using a lot of fat and sugar, and if it’s using a lot of fat and sugar, then it’s not good for you.

Still, everything is okay in moderation. It won’t hurt you to have a treat from the Cold Stone menu on occasion, especially if you’re getting a smaller sized option and are getting your day’s nutrition from elsewhere.

Cold Stone Creamery Calories

To help you process the Cold Stone Nutrition Info table above, here are some calorie comparisons. In these comparisons we like to take popular menu items from the restaurant in question and see what you can get for the same calories at other leading fast food chains.

Let’s use one of their more popular menu items as an example. The largest version of the OREO Crème Ice Cream – Gotta Have It comes in at a total of 1060 calories. For the same number of calories you can get either of the following menu items:

There are also around 25 teaspoons of sugar in the OREO Crème Ice Cream – Gotta Have It, which is the equivalent to around 1 liter of Coca Cola. That might not too sound too bad, but just remember that sugar is only half the issue here and there are also a lot of fat in these ice creams.

Is Cold Stone Creamery Vegetarian

Most of the treats on the Cold Stone menu are vegetarian. So, there is no limit to what you can enjoy here. Just take a look at our Cold Stone Creamery Menu page and take your pick. There may be a few items that you need to watch out for, but these are clearly marked on the menu and are therefore very easy to avoid.

Is Cold Stone Creamery Vegan

Stone Cold Creamery CaloriesNot only are most of the ingredients on the Cold Stone menu vegetarian, but many of them are also vegan. However, the same can’t be said for their actual ice cream. There are treats that you can order and you can also pickup most of the toppings, but try to avoid the dairy ice creams.

Here is a list of all Cold Stone creamery vegan options at the time of writing. These should still be verified by asking your server, and you should also keep an eye on all dairy substitutes as they are tried and tested across all Cold Stone locations:

Sinless Smoothies

  • Two to Mango
  • Berry Lemony
  • Berry Trinity
  • Citrus Sunsation
  • Man-Go Bananas
  • On the YoGo
  • Strawberry Bananza

Sorbets

  • Lemon
  • Mojito
  • Pineapple Orange Banana
  • Raspberry
  • Strawberry Mango Banana
  • Watermelon

Mix-Ins

  • Apple Pie Filling and Cherry Pie Filling
  • Bananas
  • Black Cherries and Maraschino Cherries
  • Blackberries
  • Blueberries
  • Cashews
  • Coconut and Toasted Coconut
  • Gumballs
  • Macadamia Nuts
  • Oreo Cookies and Oreo Pie Crust
  • Peach Pie Filling
  • Peanuts and Peanut Butter
  • Pecans and Pecan Pralines
  • Pineapple Chunks
  • Pistachio Nuts
  • Raisins
  • Raspberries
  • Roasted and Sliced Almonds
  • Strawberries
  • Sugar Cone
  • Walnuts

Is Cold Stone Creamery Gluten-Free

There are plenty of gluten-free options the Cold Stone menu. You can find information on this by visiting their Nutrition Table on the Cold Stone website. Here you will find what contains wheat and what does not. There is also info on ingredients such as soy, dairy, soy, tree nuts and more. If you’re not sure, just ask your server. You can also double check with the printed-out allergy sheet in the restaurant.

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