Quiznos Nutrition Info (Updated)

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Looking for some Quiznos nutrition info? We have everything you need on this page, complete with all menu items and corresponding calories for each one.

Subway’s advertising campaigns taught us something that we all wanted to hear: You can eat sandwiches every day and still remain healthy and slim. It wasn’t just advertising spiel either. Sub sandwiches can be part of a healthy lifestyle. It’s just a matter of knowing how much fat, salt and calories are in each sandwich you eat, and making sure you don’t go overboard.

We can’t help you with the latter. That’s all down to you. But we can help you with the former. Below you will find a table complete with all Quiznos Nutrition Info. There are over 1,000 Quiznos locations around the world, so there are plenty of places for you to drop in for a healthy bite to eat. Who knows, you might become the Quiznos version of Jared Fogle.

Just make sure the similarities stop at the sandwiches.

Quiznos Nutrition Info

Item NameCalories (kcal)Fat (g)Saturated Fat (g)Trans Fat (g)Salt (mg)Sugar (g)
LIMITED TIME OFFER
A1 Steak Dip - 4"370135016603
A1 Steak Dip - 4" - Base2506207702
A1 Steak Dip - 4" - Cheese604.530900
A1 Steak Dip - 4" - Dressing302.5002100
A1 Steak Dip - 4" - Au Jus300005901
A1 Steak Dip - 8"7102510027106
A1 Steak Dip - 8" - Base51011.53.5015104
A1 Steak Dip - 8" - Cheese1109601800
A1 Steak Dip - 8" - Dressing604.50.504301
A1 Steak Dip - 8" - Au Jus300005901
A1 Steak Dip - 12"10603815038409
A1 Steak Dip - 12" - Base770175023107
A1 Steak Dip - 12" - Cheese17014902600
A1 Steak Dip - 12" - Dressing907106801
A1 Steak Dip - 12" - Au Jus300005901
A1 Steak Dip - Flatbread370155016603
A1 Steak Dip - Flatbread - Base2458207202
A1 Steak Dip - Flatbread - Cheese604.530900
A1 Steak Dip - Flatbread - Dressing352.5002600
A1 Steak Dip - Flatbread - Au Jus300005901
Stack It!601.50.503800
Item NameCalories (kcal)Fat (g)Saturated Fat (g)Trans Fat (g)Salt (mg)Suger (g)
TURKEY SUBS
Turkey Ranch & Swiss - 4”330134.509005
Turkey Ranch & Swiss - 4” - Base2203107155
Turkey Ranch & Swiss - 4” - Cheese5042.50250
Turkey Ranch & Swiss - 4” - Dressing606101600
Turkey Ranch & Swiss - 8”650269018109
Turkey Ranch & Swiss - 8” - Base42052014358
Turkey Ranch & Swiss - 8” - Cheese110850550
Turkey Ranch & Swiss - 8” - Dressing12013203201
Turkey Ranch & Swiss - 12”99040130.5274014
Turkey Ranch & Swiss - 12” - Base630820.5215012
Turkey Ranch & Swiss - 12” - Cheese1601280801
Turkey Ranch & Swiss - 12” - Dressing20020305101
Turkey Ranch & Swiss - Flatbread340164.509303
Turkey Ranch & Swiss - Flatbread - Base2204107153
Turkey Ranch & Swiss - Flatbread - Cheese5042.50250
Turkey Ranch & Swiss - Flatbread - Dressing708101900
Chipotle Turkey
Chipotle Turkey - 4”38019609805
Chipotle Turkey - 4” - Base2102.5107105
Chipotle Turkey - 4” - Cheese604.530900
Chipotle Turkey - 4” - Dressing11012201800
Chipotle Turkey - 8”7503811019609
Chipotle Turkey - 8” - Base42051.5014308
Chipotle Turkey - 8” - Cheese1109601800
Chipotle Turkey - 8” - Dressing220243.503501
Chipotle Turkey - 12”115060170.5298014
Chipotle Turkey - 12” - Base630820215013
Chipotle Turkey - 12” - Cheese17014902600
Chipotle Turkey - 12” - Dressing3503860.55701
Chipotle Turkey - Flatbread400236010103
Chipotle Turkey - Flatbread - Base2104.5107103
Chipotle Turkey - Flatbread - Cheese604.530900
Chipotle Turkey - Flatbread - Dressing13014202100
Turkey Bacon Guacamole
Turkey Bacon Guacamole - 4”420206012405
Turkey Bacon Guacamole - 4” - Base320113010205
Turkey Bacon Guacamole - 4” - Cheese40320600
Turkey Bacon Guacamole - 4” - Dressing606101600
Turkey Bacon Guacamole - 8”84041120.5248011
Turkey Bacon Guacamole - 8” - Base5901860.5210010
Turkey Bacon Guacamole - 8” - Cheese8063.501200
Turkey Bacon Guacamole - 8” - Dressing170172.502601
Turkey Bacon Guacamole - 12”126062181374015
Turkey Bacon Guacamole - 12” - Base94033101305013
Turkey Bacon Guacamole - 12” - Cheese1209501801
Turkey Bacon Guacamole - 12” - Dressing20020305101
Turkey Bacon Guacamole - Flatbread430236012604
Turkey Bacon Guacamole - Flatbread - Base320123010104
Turkey Bacon Guacamole - Flatbread - Cheese40320600
Turkey Bacon Guacamole - Flatbread - Dressing708101900
Ultimate Turkey Club
Ultimate Turkey Club - 4”370166012005
Ultimate Turkey Club - 4” - Base26572.509404
Ultimate Turkey Club - 4” - Cheese604.530900
Ultimate Turkey Club - 4” - Dressing454.50.501701
Ultimate Turkey Club - 8”7403312023909
Ultimate Turkey Club - 8” - Base540154.5018708
Ultimate Turkey Club - 8” - Cheese1109601800
Ultimate Turkey Club - 8” - Dressing9091.503401
Ultimate Turkey Club - 12”112050190362014
Ultimate Turkey Club - 12” - Base8102280282012
Ultimate Turkey Club - 12” - Cheese17014902600
Ultimate Turkey Club - 12” - Dressing14014205402
Ultimate Turkey Club - Flatbread380196012203
Ultimate Turkey Club - Flatbread - Base2709.5209302
Ultimate Turkey Club - Flatbread - Cheese604.530900
Ultimate Turkey Club - Flatbread - Dressing505102001
Basil Pesto Turkey
Basil Pesto Turkey - 4”330134.5010405
Basil Pesto Turkey - 4” - Base2405208205
Basil Pesto Turkey - 4” - Cheese40320600
Basil Pesto Turkey - 4” - Dressing5050.501600
Basil Pesto Turkey - 8”670269020809
Basil Pesto Turkey - 8” - Base48094016408
Basil Pesto Turkey - 8” - Cheese8063.501200
Basil Pesto Turkey - 8” - Dressing110111.503201
Basil Pesto Turkey - 12”101040140.5316013
Basil Pesto Turkey - 12” - Base7201470.5247011
Basil Pesto Turkey - 12” - Cheese1209501801
Basil Pesto Turkey - 12” - Dressing17017205101
Basil Pesto Turkey - Flatbread350154.5010703
Basil Pesto Turkey - Flatbread - Base25061.508203
Basil Pesto Turkey - Flatbread - Cheese40320600
Basil Pesto Turkey - Flatbread - Dressing606101900
Item NameCalories (kcal)Fat (g)Saturated Fat (g)Trans Fat (g)Salt (mg)Sugar (g)
DELI CLASSICS
Classic Italian - 4”450258012807
Classic Italian - 4” - Base330145010406
Classic Italian - 4” - Cheese40320600
Classic Italian - 4” - Dressing808101801
Classic Italian - 8”90051170.5256013
Classic Italian - 8” - Base67030110208011
Classic Italian - 8” - Cheese8063.501200
Classic Italian - 8” - Dressing150152.50.53602
Classic Italian - 12”137078261388020
Classic Italian - 12” - Base101045171312016
Classic Italian - 12” - Cheese1209501801
Classic Italian - 12” - Dressing24024405803
Classic Italian - Flatbread4702990.513105
Classic Italian - Flatbread - Base340175.50.510304
Classic Italian - Flatbread - Cheese40320600
Classic Italian - Flatbread - Dressing9091.502201
The Traditional
The Traditional - 4”350165010206
The Traditional - 4” - Base2305.5107706
The Traditional - 4” - Cheese604.530900
The Traditional - 4” - Dressing606101600
The Traditional - 8”71031100205012
The Traditional - 8” - Base43051.50161011
The Traditional - 8” - Cheese1109601800
The Traditional - 8” - Dressing170172.502601
The Traditional - 12”107048160310017
The Traditional - 12” - Base7001440233016
The Traditional - 12” - Cheese17014902600
The Traditional - 12” - Dressing20020305101
The Traditional - Flatbread370185010505
The Traditional - Flatbread - Base2405.5107705
The Traditional - Flatbread - Cheese604.530900
The Traditional - Flatbread - Dressing708101900
Honey Bacon Club
Honey Bacon Club - 4”4301960117012
Honey Bacon Club - 4” - Base30094.5010356
Honey Bacon Club - 4” - Cheese5040.50100
Honey Bacon Club - 4” - Dressing806101256
Honey Bacon Club - 8”85038130.5233024
Honey Bacon Club - 8” - Base5701761198512
Honey Bacon Club - 8” - Cheese110850550
Honey Bacon Club - 8” - Dressing170132029012
Honey Bacon Club - 12”129058191352037
Honey Bacon Club - 12” - Base*8602681304016
Honey Bacon Club - 12” - Cheese1601280801
Honey Bacon Club - 12” - Dressing270203040020
Honey Bacon Club - Flatbread4402260118012
Honey Bacon Club - Flatbread - Base290105010205
Honey Bacon Club - Flatbread - Cheese5040.50100
Honey Bacon Club - Flatbread - Dressing1008101507
Spicy Monterey
Spicy Monterey - 4”30093.5011008
Spicy Monterey - 4" - Base22541.509105
Spicy Monterey - 4” - Cheese40320600
Spicy Monterey - 4” - Dressing352001303
Spicy Monterey - 8”6001870221017
Spicy Monterey - 8” - Base4507.530183011
Spicy Monterey - 8” - Cheese8063.501200
Spicy Monterey - 8” - Dressing704.50.502606
Spicy Monterey - 12”90027100.5334025
Spicy Monterey - 12” - Base2701140.5274015
Spicy Monterey - 12” - Cheese1209501801
Spicy Monterey - 12” - Dressing1107104209
Spicy Monterey - Flatbread310113.5011207
Spicy Monterey - Flatbread - Base2305.51.509004
Spicy Monterey - Flatbread - Cheese40320600
Spicy Monterey - Flatbread - Dressing402.5001603
Veggie Guacamole
Veggie Guacamole - 4”39022707208
Veggie Guacamole - 4” - Base2106103907
Veggie Guacamole - 4” - Cheese1008501500
Veggie Guacamole - 4” - Dressing808101801
Veggie Guacamole - 8”79043150.5144015
Veggie Guacamole - 8” - Base440133178012
Veggie Guacamole - 8” - Cheese200151003001
Veggie Guacamole - 8” - Dressing150152.503602
Veggie Guacamole - 12”119067221219023
Veggie Guacamole - 12” - Base6502041117019
Veggie Guacamole - 12” - Cheese300231404401
Veggie Guacamole - 12” - Dressing24024405803
Veggie Guacamole - Flatbread43026807705
Veggie Guacamole - Flatbread - Base2409204004
Veggie Guacamole - Flatbread - Cheese1008501500
Veggie Guacamole - Flatbread - Dressing9091.502201
Tuna
Tuna - 4”40019609506
Tuna - 4” - Base2606.5206805
Tuna - 4” - Cheese604.530900
Tuna - 4” - Dressing808101801
Tuna - 8”80038110190011
Tuna - 8” - Base540142.5013609
Tuna - 8” - Cheese1109601800
Tuna - 8” - Dressing150152.503602
Tuna - 12”122059170.5288016
Tuna - 12” - Base8102140.5204013
Tuna - 12” - Cheese17014902600
Tuna - 12” - Dressing24024405803
Tuna - Flatbread42022609804
Tuna - Flatbread - Base2708.51.506703
Tuna - Flatbread - Cheese604.530900
Tuna - Flatbread - Dressing9091.502201
Item NameCalories (kcal)Fat (g)Saturated Fat (g)Trans Fat (g)Salt (mg)Sugar (g)
CHICKEN SUBS
Mesquite
4”400187011005
Base2807.5308505
Cheese604.530900
Dressing606101600
8”810371302210
9
Base530114.5017708
Cheese1109601800
Dressing170172.5
02601
12”1220
57200335014
Base85023802580
13
Cheese17014902600
Dressing20020305101
Flatbread420217011303
Base2908.5
308503
Cheese604.530900
Dressing708101900
Pesto Caesar
4”37016509605
Base2203106305
Cheese705301700
Dressing808101600
8”74032100.519309
Base44062112707
Cheese14010603401
Dressing16016303201
12”1130
49151292013
Base650831190011
Cheese22015905101
Dressing26026405101
Flatbread39019509903
Base2204106303
Cheese705301700
Dressing10010201900
Honey Mustard
4”43020609908
Base2908208605
Cheese5042.50250
Dressing9081.501053
8”86039130.519805
Base570145.50.517159
Cheese110850550
Dressing180172.502106
12”130061191299023
Base8502371258012
Cheese1601280801
Dressing290264033010
Flatbread450237010007
Base2909308503
Cheese5042.50250
Dressing110101.501254
Carbonara
4”450236011005
Base310102.508804
Cheese40320600
Dressing100101.501601
8”8904613122109
Base61020611770
7
Cheese8063.501200
Dressing200203.503202
12”136070201.5334014
Base9102991265010
Cheese1209501801
Dressing3303260.55103
Flatbread470267011303
Base31011308802
Cheese40320600
Dressing12012201901
Baja
4”400187011807
Base*2707.5308504
Cheese604.530900
Dressing706102403
8”81036130236013
Base560155017106
Cheese1109601800
Dressing14012204707
12”123055200359021
Base8402280257010
Cheese17014902600
Dressing220193076011
Flatbread420217012206
Base2809.5308502
Cheese604.530900
Dressing807102804
Item NameCalories (kcal)Fat (g)Saturated Fat (g)Trans Fat (g)Salt (mg)Sugar (g)
STEAK SUBS
Black Angus Steak
4”380146097010
Base2455.5106903
Cheese1008501500
Dressing350.5001307
8”77029130193021
Base500133013706
Cheese200151003001
Dressing7010026014
12”116043190.5293033
Base7801850.5207010
Cheese300231404401
Dressing12020042022
Flatbread390166099010
Base2457.5106802
Cheese1008501500
Dressing450.5001608
Chipotle Steak & Cheddar
4”42023609504
Base2506.5106804
Cheese604.530900
Dressing11012201800
8”84045130197011
Base510123.50144010
Cheese1109601800
Dressing220243.503501
12”127070190.5289012
Base7501840206011
Cheese17014902600
Dressing3503860.55701
Flatbread
44026709802
Base2507.5206802
Cheese604.530900
Dressing13014202100
Peppercorn Steak
4”41022508904
Base2506106903
Cheese40320600
Dressing12013201401
8”8304311117709
Base510113.5113708
Cheese8063.501200
Dressing24026402801
12”127068161268013
Base7601850.5206010
Cheese1209501801
Dressing3904160.54402
Flatbread44026609103
Base25081.506802
Cheese40320600
Dressing150152.501701
Steak Bacon & Swiss
4”410196011105
Base31510.5309154
Cheese5042.50250
Dressing454.50.501701
8”79036130.521808
Base590196.50.517857
Cheese110850550
Dressing9091.503401
12”1200
54191331012
Base900249126909
Cheese1601280801
Dressing14014205402
Flatbread420217011303
Base320123.509052
Cheese5042.50250
Dressing505102001
Shroomalicious
4”340134010004
Base2555.51.507703
Cheese40320600
Dressing454.50.501701
8”6702680.519808
Base5001130.515207
Cheese8063.501200
Dressing9091.503401
12”102040121302012
Base760175123009
Cheese1209501801
Dressing14014205402
Flatbread34015401020
3
Base2507107602
Cheese40320600
Dressing505102001
Item NameCalories (kcal)Fat (g)Saturated Fat (g)Trans Fat (g)Salt (mg)Sugar (g)
CIABATTA TOASTIES
Little Italy55028901520
5
Ham & Swiss490215012109
Southwest Club490235013503
SALADS & WRAPS
Lobster & Seafood Salad - Half904104702
Lobster & Seafood Salad - Full2009209305
Apple Harvest Chicken - Half20082032014
Apple Harvest Chicken - Full400163.5063029
Honey Mustard Chicken - Half1307305101
Honey Mustard Chicken - Full270126010203
Peppercorn Caesar - Half801003802
Peppercorn Caesar - Full1704207603
Salad Dressings
Acai Vinaigrette140111.502809
Balsamic Vinaigrette8000045012
Honey Mustard290264033010
Peppercorn Caesar31032605502
Ranch20020305101
Red Wine Vinaigrette24024405803
Item NameCalories (kcal)Fat (g)Saturated Fat (g)Trans Fat (g)Salt (mg)Sugar (g)
SAVORY SOUPS
Broccoli Cheese
Small11052.509301
Soup854.52.508551
2 Crackers250.500750
Regular18094.5016102
Soup1558.54.5015352
2 Crackers250.500750
Bread Bowl760278022104
Chicken Noodle
Small9030.508901
Soup652.50.508151
2 Crackers250.500750
Regular1404.51015402
Soup11541014652
2 Crackers250.500750
Bread Bowl650172020304
Chili
Small17061.506204
Soup1455.51.505454
2 Crackers250.500750
Regular280113010607
Soup25510.5309857
2 Crackers250.500750
Bread Bowl820287019107
Chicken Tortilla
Small12062505502
Soup955.52.504752
2 Crackers250.500750
Regular20010409204
Soup1759.5408454
2 Crackers250.500750
Bread Bowl770288018305
Tomato Bisque
Small1308406405
Soup1057.5405655
2 Crackers250.500750
Regular210137010909
Soup18512.57010159
2 Crackers250.500750
Bread Bowl690225017808
Clam Chowder
Small17094.508503
Soup1458.54.507753
2 Crackers250.500750
Regular280168014705
Soup25515.58013955
2 Crackers250.500750
Bread Bowl730236019906
Item NameCalories (kcal)Fat (g)Saturated Fat (g)Trans Fat (g)Salt (mg)Sugar (g)
LOCAL OPTIONS
Italian Meatball
4”5402810012007
Base44021.56.5010355
Cheese8063.501200
Dressing200.500452
8”109057190.5239013
Base8954512020608
Cheese1601170.52401
Dressing35100904
12”163085291359020
Base133066.5180309514
Cheese250171113601
Dressing501.5001355
Flatbread5403010011905
Base44023.56.5010253
Cheese8063.501200
Dressing200.500452
Toasty Pasta
Mac & Cheese5803521011502
Mac & Cheese w Bacon7004425016002
Mac & Cheese w Chicken6403621014702
Mac & Cheese w Bacon & Chicken7604525019203
Mac & Cheese w Lobster6303521014703
Item NameCalories (kcal)Fat (g)Saturated Fat (g)Trans Fat (g)Salt (mg)Sugar (g)
DESSERTS
Chocolate Chunk Cookie3901911017031
Cinnamon Sugar Cookie4001711029033
Oatmeal Raisin Cookie360127020034
Chocolate Brownie310163.5015024
MISC. DRINKS
Raspberry Lemonade 21 oz.450001511
Raspberry Lemonade 32 oz.700002517
Item NameCalories (kcal)Fat (g)Saturated Fat (g)Trans Fat (g)Salt (mg)Sugar (g)
BREAKFAST
Egg & Cheddar Sub37016607604
Base31011.5306704
Cheese604.530900
Egg & Cheddar Grilled Flatbread33015606605
Base27011305705
Cheese60530900
Egg & Cheddar Biscuit4202412012406
Base360209011506
Cheese60530900
Ham & Egg Sub36013508605
Base3009207705
Cheese60530900
Ham & Egg Grilled Flatbread30012507605
Base2407.5206705
Cheese604.530900
Ham & Egg Biscuit4002112013406
Base340179012506
Cheese60530900
Bacon & Egg Sub470249011705
Base410206010805
Cheese60530900
Bacon & Egg Grilled Flatbread420239010704
Base36019609804
Cheese60530900
Bacon & Egg Biscuit5103115016506
Base45026.513015705
Cheese604.530900
Sausage & Egg Sub490281109705
Base43024808805
Cheese60530900
Sausage & Egg Grilled Flatbread450271108704
Base39023807804
Cheese60530900
Sausage & Egg Biscuit5303617014506
Base4703214013606
Cheese60530900
SW Steak & Egg Sub500288013005
Base31010309605
Dressing13014202500
Cheese60530900
SW Steak & Egg Grilled Flatbread450278012005
Base2609308605
Dressing13014202500
Cheese60530900
SW Steak & Egg Biscuit5403614017906
Base350189014506
Dressing13014202500
Cheese60530900
Item NameCalories (kcal)Fat (g)Saturated Fat (g)Trans Fat (g)Salt (mg)Sugar (g)
KIDS MEALS
Turkey & Cheese and Ham & Cheese Flatbread
Artisan Bread
6" Grilled Flatbread1603.50.502903
Dressings
Fat-Free Balsamic300001705
Mayo505102001
Red Wine Vinaigrette9091.502201
Yellow Mustard151002200
Meat
Ham803104902
Turkey Breast802.5006701
Cheese
Cheddar604.530900
Mozzarella40320600
Swiss5040.50100
Veggies
Black Olives10100750
Cucumber000000
Fresh Green Peppers500000
Fresh Mushrooms500000
Guacamole605101050
Lettuce500000
Pickles00001600
Red Onions500000
Sautéed Green Peppers202.50000
Sautéed Mushrooms202.50000
Sautéed Onion252.50001
Tomatoes500001
Turkey & Cheese and Ham & Cheese 3" Sub
Artisan Bread
Artisan Wheat1141.5002463
Jalapeno Cheddar1322.41.203001.8
Italian White1201.80.902281.8
Rosemary Parmesan1141.80.602221.2
Dressings
Fat-Free Balsamic15000952.5
Mayo252.50.501000.5
Red Wine Vinaigrette454.50.7501100.5
Yellow Mustard7.50.5001100
Meat
Ham4520.503452
Turkey Breast802.5006701
Cheese
Cheddar604.530900
Mozzarella40320600
Swiss5040.50100
Veggies
Black Olives10100750
Cucumber000000
Fresh Green Peppers500000
Fresh Mushrooms500000
Guacamole605101050
Lettuce500000
Pickles00001600
Red Onions500000
Sautéed Green Peppers202.50000
Sautéed Mushrooms202.50000
Sautéed Onion252.50001
Tomatoes500001
Kids Meatball
Flatbread38019609604
Base36017.5509304
Cheese201.510300
3" Sub41019609406
Base39017.5509106
Cheese201.510300
Kids Triple Cheese
Flatbread260114.504003
3" Sub23010604202
Kids Pizza Flatbread
Cheese260104.504605
Pepperoni4002190.59405
Kids Toasty Pastas
Mac & Cheese33013802802
Meatball Marinara33092.504306
Item NameCalories (kcal)Fat (g)Saturated Fat (g)Trans Fat (g)Salt (mg)Sugar (g)
SIDES
Chips
Cheetos31021405002
Baked Lay's 8”1202001352
Kettle Cooked BBQ Chips1808101903
Baked Lay's Barbeque1404102204
Lay's Classic24016202501
Ruffles Sour Cream and Cheddar24015302802
Lay's Barbeque23015202303
Miss Vickie's Salt & Vinegar21012202302
Miss Vickie's Jalapeno21012201802
Sun Chips Garden Salsa2109102204
Sun Chips Harvest Cheddar2109203203
Doritos' Nacho Cheese24013203701
Side Pasta Salad1707102602
Side Garden Salad24021405204
Salad60310902
Dressing18018304302
Item NameCalories (kcal)Fat (g)Saturated Fat (g)Trans Fat (g)Salt (mg)Sugar (g)
MODIFIED RECIPES FOR THE NEW YORK CITY AREA
Ultimate Turkey Club - 8”7103012022809
Honey Bacon Club - 8”82035120.5222024
Baja Chicken - 8”78034120225013

Quiznos Healthy Options

Quiznos Nutrition Info
As you can see from the Quiznos Nutrition Info table above, there is a section for meals that are “Under 500 Calories”. This is something that we are seeing more and more of on sandwich shop menus, and something that was more or less nonexistent when Quiznos was first launched.

You can also find these sections on the Firehouse Subs menu, although the variety is a little smaller than what you can find on the Quiznos menu. These sandwiches are not always healthy. They have fewer calories, but in many cases, a lot of those calories come from bread and there is little nutritious value on the whole. There are some gems here though.

If you’re looking for less than 500 calories, but you still want something nutritious, the following are all worth considering:

Veggie Guacamole: This is on the “Under 500 Calories Menu”. It comes loaded with healthy veggies and a big dollop of guac. It has a nice balance of carbs, fat and fiber, with a little protein thrown in. You’ll also get a big hit of essential nutrients.

Turkey Ranch and Swiss: Also under 500 calories, this sandwich provides your body with some essential protein, courtesy of the cheese and the turkey, as well as healthy amino acids, B vitamins and calcium.

Pesto Caesar: One bite of this and you will be amazed that it contains fewer than 500 calories. But it’s true. Despite that, it’ll still give you a hit of quality protein from the chicken; healthy oils from the pesto; and plenty of fiber from the veg.

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