Quiznos Nutrition Info

Looking for the nutrition facts for everything on the Quiznos menu? We have the serving size, calories, fat, protein and carbs for just about every item that Quiznos offers.

To start, we’ve sorted their food offers into categories: Bread, Cookies, Salads, Sandwiches and Soups.

Is there a menu item from Quiznos that we’re missing, or you’d like to see? Let us know!

Bread

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Bread With the Highest and Lowest Calories on the Quiznos Menu

The Bread on the Quiznos menu with the lowest amount of calories are Flatbread (140 calories), Rosemary Parmesan Bread (Small) (190 calories) and Rosemary Parmesan Bread (Regular) (290 calories).

The Bread on the Quiznos menu with the highest amount of calories are Country French Chicken Bread Bowl (760 calories), Chili Bread Bowl (760 calories) and Honey Bourbon Chicken on Wheat Bread with Dressing (Regular) (515 calories).

Bread With the Highest and Lowest Total Fat on the Quiznos Menu

The Bread on the Quiznos menu with the lowest amount of total fat are Rosemary Parmesan Bread (Small) (3 g), Rosemary Parmesan Bread (Regular) (4 g) and Honey Bourbon Chicken on Wheat Bread (No Dressing) (Small) (4 g).

The Bread on the Quiznos menu with the highest amount of total fat are Country French Chicken Bread Bowl (26 g), Chili Bread Bowl (22 g) and Honey Bourbon Chicken on Wheat Bread with Dressing (Regular) (7 g).

Bread With the Highest and Lowest Carbs on the Quiznos Menu

The Bread on the Quiznos menu with the lowest amount of carbs are Flatbread (25 g), Rosemary Parmesan Bread (Small) (33 g) and Honey Bourbon Chicken on Wheat Bread (No Dressing) (Small) (50 g).

The Bread on the Quiznos menu with the highest amount of carbs are Chili Bread Bowl (107 g), Country French Chicken Bread Bowl (103 g) and Honey Bourbon Chicken on Wheat Bread with Dressing (Regular) (76 g).

Bread With the Highest and Lowest Protein on the Quiznos Menu

The Bread on the Quiznos menu with the lowest amount of protein are Flatbread (3 g), Rosemary Parmesan Bread (Small) (7 g) and Rosemary Parmesan Bread (Regular) (11 g).

The Bread on the Quiznos menu with the highest amount of protein are Chili Bread Bowl (36 g), Country French Chicken Bread Bowl (32 g) and Honey Bourbon Chicken on Wheat Bread with Dressing (Regular) (26 g).

Cookies

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Cookies With the Highest and Lowest Calories on the Quiznos Menu

The Cookies on the Quiznos menu with the lowest amount of calories are Double Fudge Cookie (350 calories), Double Chocolate Cookie (350 calories) and Oatmeal Raisin Cookie (350 calories).

The Cookies on the Quiznos menu with the highest amount of calories are Snickerdoodle Cookie (400 calories), Chocolate Chunk Cookie (390 calories) and Cinnamon Sugar Cookie (390 calories).

Cookies With the Highest and Lowest Total Fat on the Quiznos Menu

The Cookies on the Quiznos menu with the lowest amount of total fat are Oatmeal Raisin Cookie (12 g), Double Chocolate Cookie (13 g) and Double Fudge Cookie (13 g).

The Cookies on the Quiznos menu with the highest amount of total fat are Chocolate Chunk Cookie (19 g), Cinnamon Sugar Cookie (16 g) and Snickerdoodle Cookie (16 g).

Cookies With the Highest and Lowest Carbs on the Quiznos Menu

The Cookies on the Quiznos menu with the lowest amount of carbs are Chocolate Chunk Cookie (54 g), Double Chocolate Cookie (55 g) and Double Fudge Cookie (55 g).

The Cookies on the Quiznos menu with the highest amount of carbs are Cinnamon Sugar Cookie (60 g), Snickerdoodle Cookie (59 g) and Dark Chocolate Chunk Cookie (58 g).

Cookies With the Highest and Lowest Protein on the Quiznos Menu

The Cookies on the Quiznos menu with the lowest amount of protein are Cinnamon Sugar Cookie (3 g), Snickerdoodle Cookie (3 g) and Double Fudge Cookie (4 g).

The Cookies on the Quiznos menu with the highest amount of protein are Dark Chocolate Chunk Cookie (5 g), Oatmeal Raisin Cookie (5 g) and Double Chocolate Cookie (4 g).

Salads

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Salads With the Highest and Lowest Calories on the Quiznos Menu

The Salads on the Quiznos menu with the lowest amount of calories are Harvest Chicken Salad (Small) (120 calories), Caprese Chicken Salad (Small) (130 calories) and Side Salad with Fat Free Balsalmic Vinaigrette (135 calories).

The Salads on the Quiznos menu with the highest amount of calories are Chicken Taco Salad (Small) (530 calories), Roasted Chicken with Honey Mustard Flatbread Salad (510 calories) and Harvest Chicken Salad (300 calories).

Salads With the Highest and Lowest Total Fat on the Quiznos Menu

The Salads on the Quiznos menu with the lowest amount of total fat are Harvest Chicken Salad (Small) (4 g), Apple Harvest Chicken Salad (Small) (8 g) and Caprese Chicken Salad (Small) (9 g).

The Salads on the Quiznos menu with the highest amount of total fat are Chicken Taco Salad (Small) (42 g), Roasted Chicken with Honey Mustard Flatbread Salad (37 g) and Harvest Chicken Salad (19 g).

Salads With the Highest and Lowest Carbs on the Quiznos Menu

The Salads on the Quiznos menu with the lowest amount of carbs are Caprese Chicken Salad (Small) (5 g), Black & Bleu Salad – No Flatbread (10 g) and Caprese Chicken Salad (Regular) (10 g).

The Salads on the Quiznos menu with the highest amount of carbs are Side Salad with Fat Free Balsalmic Vinaigrette (32 g), Harvest Chicken Salad (24 g) and Apple Harvest Chicken Salad (Small) (22 g).

Salads With the Highest and Lowest Protein on the Quiznos Menu

The Salads on the Quiznos menu with the lowest amount of protein are Side Salad with Fat Free Balsalmic Vinaigrette (1 g), Harvest Chicken Salad (Small) (8 g) and Apple Harvest Chicken Salad (Small) (9 g).

The Salads on the Quiznos menu with the highest amount of protein are Mediterranean Chicken Salad (Regular) (29 g), Caprese Chicken Salad (Regular) (24 g) and Black & Bleu Salad – No Flatbread (23 g).

Sandwiches

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Sandwiches With the Highest and Lowest Calories on the Quiznos Menu

The Sandwiches on the Quiznos menu with the lowest amount of calories are Garden Vegetable with Cheddar Cheese Sandwich (310 calories), Steakhouse Beef Dip (Small) (310 calories) and Black Angus Steak with Cheddar Cheese Sandwich (Small) (390 calories).

The Sandwiches on the Quiznos menu with the highest amount of calories are Classic Italian (Regular) (950 calories), Black Angus Steak (Regular) (860 calories) and Southern BBQ Pulled Pork Sandwich (800 calories).

Sandwiches With the Highest and Lowest Total Fat on the Quiznos Menu

The Sandwiches on the Quiznos menu with the lowest amount of total fat are Steakhouse Beef Dip (Small) (10 g), Garden Vegetable with Cheddar Cheese Sandwich (15 g) and Black Angus Steak with Cheddar Cheese Sandwich (Small) (17 g).

The Sandwiches on the Quiznos menu with the highest amount of total fat are Classic Italian (Regular) (57 g), Veggie Guacamole (Regular) (43 g) and Baja Chicken (Regular) (35 g).

Sandwiches With the Highest and Lowest Carbs on the Quiznos Menu

The Sandwiches on the Quiznos menu with the lowest amount of carbs are Black Angus Steak with Cheddar Cheese Sandwich (Small) (36 g), Garden Vegetable with Cheddar Cheese Sandwich (38 g) and Steakhouse Beef Dip (Small) (38 g).

The Sandwiches on the Quiznos menu with the highest amount of carbs are Black Angus Steak (Regular) (83 g), Southern BBQ Pulled Pork Sandwich (73 g) and Ultimate Turkey Club (Regular) (71 g).

Sandwiches With the Highest and Lowest Protein on the Quiznos Menu

The Sandwiches on the Quiznos menu with the lowest amount of protein are Steakhouse Beef Dip (Small) (17 g), Garden Vegetable with Cheddar Cheese Sandwich (17 g) and Veggie Guacamole (Regular) (24 g).

The Sandwiches on the Quiznos menu with the highest amount of protein are Black Angus Steak (Regular) (59 g), Southern BBQ Pulled Pork Sandwich (53 g) and Ultimate Turkey Club (Regular) (41 g).

Soups

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Soups With the Highest and Lowest Calories on the Quiznos Menu

The Soups on the Quiznos menu with the lowest amount of calories are Chicken Noodle Soup (65 calories), Tomato Basil Soup (125 calories) and Broccoli Cheese Soup (135 calories).

The Soups on the Quiznos menu with the highest amount of calories are Broccoli Cheese Soup (135 calories), Tomato Basil Soup (125 calories) and Chicken Noodle Soup (65 calories).

Soups With the Highest and Lowest Total Fat on the Quiznos Menu

The Soups on the Quiznos menu with the lowest amount of total fat are Chicken Noodle Soup (1 g), Tomato Basil Soup (5 g) and Broccoli Cheese Soup (9 g).

The Soups on the Quiznos menu with the highest amount of total fat are Broccoli Cheese Soup (9 g), Tomato Basil Soup (5 g) and Chicken Noodle Soup (1 g).

Soups With the Highest and Lowest Carbs on the Quiznos Menu

The Soups on the Quiznos menu with the lowest amount of carbs are Chicken Noodle Soup (8 g), Broccoli Cheese Soup (9 g) and Tomato Basil Soup (14 g).

The Soups on the Quiznos menu with the highest amount of carbs are Tomato Basil Soup (14 g), Broccoli Cheese Soup (9 g) and Chicken Noodle Soup (8 g).

Soups With the Highest and Lowest Protein on the Quiznos Menu

The Soups on the Quiznos menu with the lowest amount of protein are Tomato Basil Soup (2 g), Chicken Noodle Soup (3 g) and Broccoli Cheese Soup (4 g).

The Soups on the Quiznos menu with the highest amount of protein are Broccoli Cheese Soup (4 g), Chicken Noodle Soup (3 g) and Tomato Basil Soup (2 g).

Entire List of Quiznos Menu Items Nutritional Info

ItemCaloriesFatCarbsProtein
Rosemary Parmesan Bread (Small)1903g33g7g
Rosemary Parmesan Bread (Regular)2904.5g53g11g
Honey Bourbon Chicken on Wheat Bread (No Dressing) (Small)3204.5g50g21g
Flatbread1406g25g3g
Chili Bread Bowl76022g107g36g
Country French Chicken Bread Bowl76026g103g32g
Honey Bourbon Chicken on Wheat Bread with Dressing (Regular)5157g76g26g
Double Fudge Cookie35013g55g4g
Dark Chocolate Chunk Cookie38015g58g5g
Oatmeal Raisin Cookie35012g57g5g
Chocolate Chunk Cookie39019g54g4g
Snickerdoodle Cookie40016g59g3g
Double Chocolate Cookie35013g55g4g
Cinnamon Sugar Cookie39016g60g3g
Roasted Chicken with Honey Mustard Flatbread Salad51037.5g22g15g
Chicken Taco Salad (Small)53042.5g14g14g
Black & Bleu Salad – No Flatbread22010g10g23g
Harvest Chicken Salad (Small)1204g12g8g
Side Salad with Fat Free Balsalmic Vinaigrette13532g1g
Mediterranean Chicken Salad (Regular)24010g13g29g
Caprese Chicken Salad (Regular)26017g10g24g
Apple Harvest Chicken Salad (Small)1908g22g9g
Caprese Chicken Salad (Small)1309g5g12g
Harvest Chicken Salad30019g24g9g
Baja Chicken (Regular)78035g66g39g
Garden Vegetable with Cheddar Cheese Sandwich31015.5g38g17g
Turkey Ranch & Swiss (Regular)65028g69g33g
Southern BBQ Pulled Pork Sandwich80032g73g53g
Steakhouse Beef Dip (Small)31010g38g17g
Veggie Guacamole (Regular)76043g71g24g
Black Angus Steak (Regular)86032g83g59g
Black Angus Steak with Cheddar Cheese Sandwich (Small)39017.5g36g30g
Ultimate Turkey Club (Regular)73031g71g41g
Classic Italian (Regular)95057.5g70g39g
Tomato Basil Soup1255g14g2g
Broccoli Cheese Soup1359g9g4g
Chicken Noodle Soup651g8g3g

 

Date Modified - 08/08/2018