Quiznos Nutrition Info & Calories [Updated Feb 2025]
Looking for the nutrition facts for everything on the Quiznos menu? We have the serving size, calories, fat, protein and carbs for just about every item that Quiznos offers.
To start, we’ve sorted their food offers into categories: Bread, Cookies, Salads, Sandwiches and Soups.
Is there a menu item from Quiznos that we’re missing, or you’d like to see? Let us know!
Bread
- Rosemary Parmesan Bread (Small)
- Rosemary Parmesan Bread (Regular)
- Honey Bourbon Chicken on Wheat Bread (No Dressing) (Small)
- Flatbread
- Chili Bread Bowl
- Country French Chicken Bread Bowl
- Honey Bourbon Chicken on Wheat Bread with Dressing (Regular)
Bread With the Highest and Lowest Calories on the Quiznos Menu
The Bread on the Quiznos menu with the lowest amount of calories are Flatbread (140 calories), Rosemary Parmesan Bread (Small) (190 calories) and Rosemary Parmesan Bread (Regular) (290 calories).
The Bread on the Quiznos menu with the highest amount of calories are Country French Chicken Bread Bowl (760 calories), Chili Bread Bowl (760 calories) and Honey Bourbon Chicken on Wheat Bread with Dressing (Regular) (515 calories).
Bread With the Highest and Lowest Total Fat on the Quiznos Menu
The Bread on the Quiznos menu with the lowest amount of total fat are Rosemary Parmesan Bread (Small) (3 g), Honey Bourbon Chicken on Wheat Bread (No Dressing) (Small) (4 g) and Rosemary Parmesan Bread (Regular) (4 g).
The Bread on the Quiznos menu with the highest amount of total fat are Country French Chicken Bread Bowl (26 g), Chili Bread Bowl (22 g) and Honey Bourbon Chicken on Wheat Bread with Dressing (Regular) (7 g).
Bread With the Highest and Lowest Carbs on the Quiznos Menu
The Bread on the Quiznos menu with the lowest amount of carbs are Flatbread (25 g), Rosemary Parmesan Bread (Small) (33 g) and Honey Bourbon Chicken on Wheat Bread (No Dressing) (Small) (50 g).
The Bread on the Quiznos menu with the highest amount of carbs are Chili Bread Bowl (107 g), Country French Chicken Bread Bowl (103 g) and Honey Bourbon Chicken on Wheat Bread with Dressing (Regular) (76 g).
Bread With the Highest and Lowest Protein on the Quiznos Menu
The Bread on the Quiznos menu with the lowest amount of protein are Flatbread (3 g), Rosemary Parmesan Bread (Small) (7 g) and Rosemary Parmesan Bread (Regular) (11 g).
The Bread on the Quiznos menu with the highest amount of protein are Chili Bread Bowl (36 g), Country French Chicken Bread Bowl (32 g) and Honey Bourbon Chicken on Wheat Bread with Dressing (Regular) (26 g).
Bread With the Highest and Lowest Saturated Fat on the Quiznos Menu
The Bread on the Quiznos menu with the lowest amount of saturated fat are .
The Bread on the Quiznos menu with the highest amount of saturated fat are Flatbread ( g), Rosemary Parmesan Bread (Small) ( g) and Rosemary Parmesan Bread (Regular) ( g).
Bread With the Highest and Lowest Trans Fat on the Quiznos Menu
The Bread on the Quiznos menu with the lowest amount of trans fat are .
The Bread on the Quiznos menu with the highest amount of trans fat are Chili Bread Bowl ( g), Country French Chicken Bread Bowl ( g) and Honey Bourbon Chicken on Wheat Bread with Dressing (Regular) ( g).
Bread With the Highest and Lowest Cholesterol on the Quiznos Menu
The Bread on the Quiznos menu with the lowest amount of cholesterol are .
The Bread on the Quiznos menu with the highest amount of cholesterol are Flatbread ( mg), Rosemary Parmesan Bread (Small) ( mg) and Rosemary Parmesan Bread (Regular) ( mg).
Bread With the Highest and Lowest Sodium on the Quiznos Menu
The Bread on the Quiznos menu with the lowest amount of sodium are .
The Bread on the Quiznos menu with the highest amount of sodium are Chili Bread Bowl ( mg), Country French Chicken Bread Bowl ( mg) and Honey Bourbon Chicken on Wheat Bread with Dressing (Regular) ( mg).
Bread With the Highest and Lowest Fiber on the Quiznos Menu
The Bread on the Quiznos menu with the lowest amount of fiber are .
The Bread on the Quiznos menu with the highest amount of fiber are Flatbread ( g), Rosemary Parmesan Bread (Small) ( g) and Rosemary Parmesan Bread (Regular) ( g).
Bread With the Highest and Lowest Sugar on the Quiznos Menu
The Bread on the Quiznos menu with the lowest amount of sugar are .
The Bread on the Quiznos menu with the highest amount of sugar are Chili Bread Bowl ( g), Country French Chicken Bread Bowl ( g) and Honey Bourbon Chicken on Wheat Bread with Dressing (Regular) ( g).
Cookies
- Double Fudge Cookie
- Dark Chocolate Chunk Cookie
- Oatmeal Raisin Cookie
- Chocolate Chunk Cookie
- Snickerdoodle Cookie
- Double Chocolate Cookie
- Cinnamon Sugar Cookie
Cookies With the Highest and Lowest Calories on the Quiznos Menu
The Cookies on the Quiznos menu with the lowest amount of calories are Double Fudge Cookie (350 calories), Oatmeal Raisin Cookie (350 calories) and Double Chocolate Cookie (350 calories).
The Cookies on the Quiznos menu with the highest amount of calories are Snickerdoodle Cookie (400 calories), Cinnamon Sugar Cookie (390 calories) and Chocolate Chunk Cookie (390 calories).
Cookies With the Highest and Lowest Total Fat on the Quiznos Menu
The Cookies on the Quiznos menu with the lowest amount of total fat are Oatmeal Raisin Cookie (12 g), Double Chocolate Cookie (13 g) and Double Fudge Cookie (13 g).
The Cookies on the Quiznos menu with the highest amount of total fat are Chocolate Chunk Cookie (19 g), Cinnamon Sugar Cookie (16 g) and Snickerdoodle Cookie (16 g).
Cookies With the Highest and Lowest Carbs on the Quiznos Menu
The Cookies on the Quiznos menu with the lowest amount of carbs are Chocolate Chunk Cookie (54 g), Double Fudge Cookie (55 g) and Double Chocolate Cookie (55 g).
The Cookies on the Quiznos menu with the highest amount of carbs are Cinnamon Sugar Cookie (60 g), Snickerdoodle Cookie (59 g) and Dark Chocolate Chunk Cookie (58 g).
Cookies With the Highest and Lowest Protein on the Quiznos Menu
The Cookies on the Quiznos menu with the lowest amount of protein are Cinnamon Sugar Cookie (3 g), Snickerdoodle Cookie (3 g) and Double Chocolate Cookie (4 g).
The Cookies on the Quiznos menu with the highest amount of protein are Oatmeal Raisin Cookie (5 g), Dark Chocolate Chunk Cookie (5 g) and Chocolate Chunk Cookie (4 g).
Cookies With the Highest and Lowest Saturated Fat on the Quiznos Menu
The Cookies on the Quiznos menu with the lowest amount of saturated fat are .
The Cookies on the Quiznos menu with the highest amount of saturated fat are Cinnamon Sugar Cookie ( g), Snickerdoodle Cookie ( g) and Double Chocolate Cookie ( g).
Cookies With the Highest and Lowest Trans Fat on the Quiznos Menu
The Cookies on the Quiznos menu with the lowest amount of trans fat are .
The Cookies on the Quiznos menu with the highest amount of trans fat are Oatmeal Raisin Cookie ( g), Dark Chocolate Chunk Cookie ( g) and Chocolate Chunk Cookie ( g).
Cookies With the Highest and Lowest Cholesterol on the Quiznos Menu
The Cookies on the Quiznos menu with the lowest amount of cholesterol are .
The Cookies on the Quiznos menu with the highest amount of cholesterol are Cinnamon Sugar Cookie ( mg), Snickerdoodle Cookie ( mg) and Double Chocolate Cookie ( mg).
Cookies With the Highest and Lowest Sodium on the Quiznos Menu
The Cookies on the Quiznos menu with the lowest amount of sodium are .
The Cookies on the Quiznos menu with the highest amount of sodium are Oatmeal Raisin Cookie ( mg), Dark Chocolate Chunk Cookie ( mg) and Chocolate Chunk Cookie ( mg).
Cookies With the Highest and Lowest Fiber on the Quiznos Menu
The Cookies on the Quiznos menu with the lowest amount of fiber are .
The Cookies on the Quiznos menu with the highest amount of fiber are Cinnamon Sugar Cookie ( g), Snickerdoodle Cookie ( g) and Double Chocolate Cookie ( g).
Cookies With the Highest and Lowest Sugar on the Quiznos Menu
The Cookies on the Quiznos menu with the lowest amount of sugar are .
The Cookies on the Quiznos menu with the highest amount of sugar are Oatmeal Raisin Cookie ( g), Dark Chocolate Chunk Cookie ( g) and Chocolate Chunk Cookie ( g).
Salads
- Roasted Chicken with Honey Mustard Flatbread Salad
- Chicken Taco Salad (Small)
- Black & Bleu Salad – No Flatbread
- Harvest Chicken Salad (Small)
- Side Salad with Fat Free Balsalmic Vinaigrette
- Mediterranean Chicken Salad (Regular)
- Caprese Chicken Salad (Regular)
- Apple Harvest Chicken Salad (Small)
- Caprese Chicken Salad (Small)
- Harvest Chicken Salad
Salads With the Highest and Lowest Calories on the Quiznos Menu
The Salads on the Quiznos menu with the lowest amount of calories are Harvest Chicken Salad (Small) (120 calories), Caprese Chicken Salad (Small) (130 calories) and Side Salad with Fat Free Balsalmic Vinaigrette (135 calories).
The Salads on the Quiznos menu with the highest amount of calories are Chicken Taco Salad (Small) (530 calories), Roasted Chicken with Honey Mustard Flatbread Salad (510 calories) and Harvest Chicken Salad (300 calories).
Salads With the Highest and Lowest Total Fat on the Quiznos Menu
The Salads on the Quiznos menu with the lowest amount of total fat are Harvest Chicken Salad (Small) (4 g), Apple Harvest Chicken Salad (Small) (8 g) and Caprese Chicken Salad (Small) (9 g).
The Salads on the Quiznos menu with the highest amount of total fat are Chicken Taco Salad (Small) (42 g), Roasted Chicken with Honey Mustard Flatbread Salad (37 g) and Harvest Chicken Salad (19 g).
Salads With the Highest and Lowest Carbs on the Quiznos Menu
The Salads on the Quiznos menu with the lowest amount of carbs are Caprese Chicken Salad (Small) (5 g), Caprese Chicken Salad (Regular) (10 g) and Black & Bleu Salad – No Flatbread (10 g).
The Salads on the Quiznos menu with the highest amount of carbs are Side Salad with Fat Free Balsalmic Vinaigrette (32 g), Harvest Chicken Salad (24 g) and Apple Harvest Chicken Salad (Small) (22 g).
Salads With the Highest and Lowest Protein on the Quiznos Menu
The Salads on the Quiznos menu with the lowest amount of protein are Side Salad with Fat Free Balsalmic Vinaigrette (1 g), Harvest Chicken Salad (Small) (8 g) and Harvest Chicken Salad (9 g).
The Salads on the Quiznos menu with the highest amount of protein are Mediterranean Chicken Salad (Regular) (29 g), Caprese Chicken Salad (Regular) (24 g) and Black & Bleu Salad – No Flatbread (23 g).
Salads With the Highest and Lowest Saturated Fat on the Quiznos Menu
The Salads on the Quiznos menu with the lowest amount of saturated fat are .
The Salads on the Quiznos menu with the highest amount of saturated fat are Side Salad with Fat Free Balsalmic Vinaigrette ( g), Harvest Chicken Salad (Small) ( g) and Harvest Chicken Salad ( g).
Salads With the Highest and Lowest Trans Fat on the Quiznos Menu
The Salads on the Quiznos menu with the lowest amount of trans fat are .
The Salads on the Quiznos menu with the highest amount of trans fat are Mediterranean Chicken Salad (Regular) ( g), Caprese Chicken Salad (Regular) ( g) and Black & Bleu Salad – No Flatbread ( g).
Salads With the Highest and Lowest Cholesterol on the Quiznos Menu
The Salads on the Quiznos menu with the lowest amount of cholesterol are .
The Salads on the Quiznos menu with the highest amount of cholesterol are Side Salad with Fat Free Balsalmic Vinaigrette ( mg), Harvest Chicken Salad (Small) ( mg) and Harvest Chicken Salad ( mg).
Salads With the Highest and Lowest Sodium on the Quiznos Menu
The Salads on the Quiznos menu with the lowest amount of sodium are .
The Salads on the Quiznos menu with the highest amount of sodium are Mediterranean Chicken Salad (Regular) ( mg), Caprese Chicken Salad (Regular) ( mg) and Black & Bleu Salad – No Flatbread ( mg).
Salads With the Highest and Lowest Fiber on the Quiznos Menu
The Salads on the Quiznos menu with the lowest amount of fiber are .
The Salads on the Quiznos menu with the highest amount of fiber are Side Salad with Fat Free Balsalmic Vinaigrette ( g), Harvest Chicken Salad (Small) ( g) and Harvest Chicken Salad ( g).
Salads With the Highest and Lowest Sugar on the Quiznos Menu
The Salads on the Quiznos menu with the lowest amount of sugar are .
The Salads on the Quiznos menu with the highest amount of sugar are Mediterranean Chicken Salad (Regular) ( g), Caprese Chicken Salad (Regular) ( g) and Black & Bleu Salad – No Flatbread ( g).
Sandwiches
- Baja Chicken (Regular)
- Garden Vegetable with Cheddar Cheese Sandwich
- Turkey Ranch & Swiss (Regular)
- Southern BBQ Pulled Pork Sandwich
- Steakhouse Beef Dip (Small)
- Veggie Guacamole (Regular)
- Black Angus Steak (Regular)
- Black Angus Steak with Cheddar Cheese Sandwich (Small)
- Ultimate Turkey Club (Regular)
- Classic Italian (Regular)
Sandwiches With the Highest and Lowest Calories on the Quiznos Menu
The Sandwiches on the Quiznos menu with the lowest amount of calories are Garden Vegetable with Cheddar Cheese Sandwich (310 calories), Steakhouse Beef Dip (Small) (310 calories) and Black Angus Steak with Cheddar Cheese Sandwich (Small) (390 calories).
The Sandwiches on the Quiznos menu with the highest amount of calories are Classic Italian (Regular) (950 calories), Black Angus Steak (Regular) (860 calories) and Southern BBQ Pulled Pork Sandwich (800 calories).
Sandwiches With the Highest and Lowest Total Fat on the Quiznos Menu
The Sandwiches on the Quiznos menu with the lowest amount of total fat are Steakhouse Beef Dip (Small) (10 g), Garden Vegetable with Cheddar Cheese Sandwich (15 g) and Black Angus Steak with Cheddar Cheese Sandwich (Small) (17 g).
The Sandwiches on the Quiznos menu with the highest amount of total fat are Classic Italian (Regular) (57 g), Veggie Guacamole (Regular) (43 g) and Baja Chicken (Regular) (35 g).
Sandwiches With the Highest and Lowest Carbs on the Quiznos Menu
The Sandwiches on the Quiznos menu with the lowest amount of carbs are Black Angus Steak with Cheddar Cheese Sandwich (Small) (36 g), Garden Vegetable with Cheddar Cheese Sandwich (38 g) and Steakhouse Beef Dip (Small) (38 g).
The Sandwiches on the Quiznos menu with the highest amount of carbs are Black Angus Steak (Regular) (83 g), Southern BBQ Pulled Pork Sandwich (73 g) and Ultimate Turkey Club (Regular) (71 g).
Sandwiches With the Highest and Lowest Protein on the Quiznos Menu
The Sandwiches on the Quiznos menu with the lowest amount of protein are Garden Vegetable with Cheddar Cheese Sandwich (17 g), Steakhouse Beef Dip (Small) (17 g) and Veggie Guacamole (Regular) (24 g).
The Sandwiches on the Quiznos menu with the highest amount of protein are Black Angus Steak (Regular) (59 g), Southern BBQ Pulled Pork Sandwich (53 g) and Ultimate Turkey Club (Regular) (41 g).
Sandwiches With the Highest and Lowest Saturated Fat on the Quiznos Menu
The Sandwiches on the Quiznos menu with the lowest amount of saturated fat are .
The Sandwiches on the Quiznos menu with the highest amount of saturated fat are Garden Vegetable with Cheddar Cheese Sandwich ( g), Steakhouse Beef Dip (Small) ( g) and Veggie Guacamole (Regular) ( g).
Sandwiches With the Highest and Lowest Trans Fat on the Quiznos Menu
The Sandwiches on the Quiznos menu with the lowest amount of trans fat are .
The Sandwiches on the Quiznos menu with the highest amount of trans fat are Black Angus Steak (Regular) ( g), Southern BBQ Pulled Pork Sandwich ( g) and Ultimate Turkey Club (Regular) ( g).
Sandwiches With the Highest and Lowest Cholesterol on the Quiznos Menu
The Sandwiches on the Quiznos menu with the lowest amount of cholesterol are .
The Sandwiches on the Quiznos menu with the highest amount of cholesterol are Garden Vegetable with Cheddar Cheese Sandwich ( mg), Steakhouse Beef Dip (Small) ( mg) and Veggie Guacamole (Regular) ( mg).
Sandwiches With the Highest and Lowest Sodium on the Quiznos Menu
The Sandwiches on the Quiznos menu with the lowest amount of sodium are .
The Sandwiches on the Quiznos menu with the highest amount of sodium are Black Angus Steak (Regular) ( mg), Southern BBQ Pulled Pork Sandwich ( mg) and Ultimate Turkey Club (Regular) ( mg).
Sandwiches With the Highest and Lowest Fiber on the Quiznos Menu
The Sandwiches on the Quiznos menu with the lowest amount of fiber are .
The Sandwiches on the Quiznos menu with the highest amount of fiber are Garden Vegetable with Cheddar Cheese Sandwich ( g), Steakhouse Beef Dip (Small) ( g) and Veggie Guacamole (Regular) ( g).
Sandwiches With the Highest and Lowest Sugar on the Quiznos Menu
The Sandwiches on the Quiznos menu with the lowest amount of sugar are .
The Sandwiches on the Quiznos menu with the highest amount of sugar are Black Angus Steak (Regular) ( g), Southern BBQ Pulled Pork Sandwich ( g) and Ultimate Turkey Club (Regular) ( g).
Soups
Soups With the Highest and Lowest Calories on the Quiznos Menu
The Soups on the Quiznos menu with the lowest amount of calories are Chicken Noodle Soup (65 calories), Tomato Basil Soup (125 calories) and Broccoli Cheese Soup (135 calories).
The Soups on the Quiznos menu with the highest amount of calories are Broccoli Cheese Soup (135 calories), Tomato Basil Soup (125 calories) and Chicken Noodle Soup (65 calories).
Soups With the Highest and Lowest Total Fat on the Quiznos Menu
The Soups on the Quiznos menu with the lowest amount of total fat are Chicken Noodle Soup (1 g), Tomato Basil Soup (5 g) and Broccoli Cheese Soup (9 g).
The Soups on the Quiznos menu with the highest amount of total fat are Broccoli Cheese Soup (9 g), Tomato Basil Soup (5 g) and Chicken Noodle Soup (1 g).
Soups With the Highest and Lowest Carbs on the Quiznos Menu
The Soups on the Quiznos menu with the lowest amount of carbs are Chicken Noodle Soup (8 g), Broccoli Cheese Soup (9 g) and Tomato Basil Soup (14 g).
The Soups on the Quiznos menu with the highest amount of carbs are Tomato Basil Soup (14 g), Broccoli Cheese Soup (9 g) and Chicken Noodle Soup (8 g).
Soups With the Highest and Lowest Protein on the Quiznos Menu
The Soups on the Quiznos menu with the lowest amount of protein are Tomato Basil Soup (2 g), Chicken Noodle Soup (3 g) and Broccoli Cheese Soup (4 g).
The Soups on the Quiznos menu with the highest amount of protein are Broccoli Cheese Soup (4 g), Chicken Noodle Soup (3 g) and Tomato Basil Soup (2 g).
Soups With the Highest and Lowest Saturated Fat on the Quiznos Menu
The Soups on the Quiznos menu with the lowest amount of saturated fat are .
The Soups on the Quiznos menu with the highest amount of saturated fat are Tomato Basil Soup ( g), Chicken Noodle Soup ( g) and Broccoli Cheese Soup ( g).
Soups With the Highest and Lowest Trans Fat on the Quiznos Menu
The Soups on the Quiznos menu with the lowest amount of trans fat are .
The Soups on the Quiznos menu with the highest amount of trans fat are Broccoli Cheese Soup ( g), Chicken Noodle Soup ( g) and Tomato Basil Soup ( g).
Soups With the Highest and Lowest Cholesterol on the Quiznos Menu
The Soups on the Quiznos menu with the lowest amount of cholesterol are .
The Soups on the Quiznos menu with the highest amount of cholesterol are Tomato Basil Soup ( mg), Chicken Noodle Soup ( mg) and Broccoli Cheese Soup ( mg).
Soups With the Highest and Lowest Sodium on the Quiznos Menu
The Soups on the Quiznos menu with the lowest amount of sodium are .
The Soups on the Quiznos menu with the highest amount of sodium are Broccoli Cheese Soup ( mg), Chicken Noodle Soup ( mg) and Tomato Basil Soup ( mg).
Soups With the Highest and Lowest Fiber on the Quiznos Menu
The Soups on the Quiznos menu with the lowest amount of fiber are .
The Soups on the Quiznos menu with the highest amount of fiber are Tomato Basil Soup ( g), Chicken Noodle Soup ( g) and Broccoli Cheese Soup ( g).
Soups With the Highest and Lowest Sugar on the Quiznos Menu
The Soups on the Quiznos menu with the lowest amount of sugar are .
The Soups on the Quiznos menu with the highest amount of sugar are Broccoli Cheese Soup ( g), Chicken Noodle Soup ( g) and Tomato Basil Soup ( g).
Entire List of Quiznos Menu Items Nutritional Info
Date Modified - 01/25/2025
