Smashburger Nutrition Info

Looking for the nutrition facts for everything on the Smashburger menu? We have the serving size, calories, fat, protein and carbs for just about every item that Smashburger offers.

To start, we’ve sorted their food offers into categories: Buns, Burgers, French Fries, Milk Shakes, Salad Dressing, Salads, Sandwiches and Sides.

Is there a menu item from Smashburger that we’re missing, or you’d like to see? Let us know!

Buns

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Buns With the Highest and Lowest Calories on the Smashburger Menu

The Buns on the Smashburger menu with the lowest amount of calories are Multi-Grain Bun (200 calories), Egg Bun (210 calories).

The Buns on the Smashburger menu with the highest amount of calories are Egg Bun (210 calories), Multi-Grain Bun (200 calories).

Buns With the Highest and Lowest Total Fat on the Smashburger Menu

The Buns on the Smashburger menu with the lowest amount of total fat are Multi-Grain Bun (5 g), Egg Bun (6 g).

The Buns on the Smashburger menu with the highest amount of total fat are Egg Bun (6 g), Multi-Grain Bun (5 g).

Buns With the Highest and Lowest Carbs on the Smashburger Menu

The Buns on the Smashburger menu with the lowest amount of carbs are Multi-Grain Bun (34 g), Egg Bun (36 g).

The Buns on the Smashburger menu with the highest amount of carbs are Egg Bun (36 g), Multi-Grain Bun (34 g).

Buns With the Highest and Lowest Protein on the Smashburger Menu

The Buns on the Smashburger menu with the lowest amount of protein are Multi-Grain Bun (6 g), Egg Bun (7 g).

The Buns on the Smashburger menu with the highest amount of protein are Egg Bun (7 g), Multi-Grain Bun (6 g).

Burgers

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Burgers With the Highest and Lowest Calories on the Smashburger Menu

The Burgers on the Smashburger menu with the lowest amount of calories are Black Bean Burger Patty (230 calories), Classic Smashchicken (430 calories) and Big Smash Patty (438 calories).

The Burgers on the Smashburger menu with the highest amount of calories are Colorado Burger (881 calories), Truffle Mushroom & Swiss (800 calories) and Bacon Cheeseburger (754 calories).

Burgers With the Highest and Lowest Total Fat on the Smashburger Menu

The Burgers on the Smashburger menu with the lowest amount of total fat are Black Bean Burger Patty (10 g), Classic Smashchicken (19 g) and Avocado Ranch Black Bean Burger (29 g).

The Burgers on the Smashburger menu with the highest amount of total fat are Colorado Burger (62 g), Truffle Mushroom & Swiss (58 g) and Classic Burger (1/3 lb) (47 g).

Burgers With the Highest and Lowest Carbs on the Smashburger Menu

The Burgers on the Smashburger menu with the lowest amount of carbs are Big Smash Patty (1 g), Black Bean Burger Patty (32 g) and Classic Smashchicken (38 g).

The Burgers on the Smashburger menu with the highest amount of carbs are Black Bean Burger (76 g), Spicy Baja Black Bean Burger (75 g) and Avocado Ranch Black Bean Burger (67 g).

Burgers With the Highest and Lowest Protein on the Smashburger Menu

The Burgers on the Smashburger menu with the lowest amount of protein are Black Bean Burger Patty (9 g), Avocado Ranch Black Bean Burger (21 g) and Spicy Baja Black Bean Burger (21 g).

The Burgers on the Smashburger menu with the highest amount of protein are Bacon Cheeseburger (42 g), Colorado Burger (40 g) and Truffle Mushroom & Swiss (37 g).

French Fries

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French Fries With the Highest and Lowest Calories on the Smashburger Menu

The French Fries on the Smashburger menu with the lowest amount of calories are Kids Fries (270 calories), French Fries (410 calories) and Sweet Potato Fries (Regular) (440 calories).

The French Fries on the Smashburger menu with the highest amount of calories are Chili Cheese Fries (700 calories), Smashfries (520 calories) and Sweet Potato Smashfries (460 calories).

French Fries With the Highest and Lowest Total Fat on the Smashburger Menu

The French Fries on the Smashburger menu with the lowest amount of total fat are Kids Fries (10 g), French Fries (16 g) and Sweet Potato Fries (Regular) (20 g).

The French Fries on the Smashburger menu with the highest amount of total fat are Chili Cheese Fries (36 g), Smashfries (26 g) and Sweet Potato Smashfries (26 g).

French Fries With the Highest and Lowest Carbs on the Smashburger Menu

The French Fries on the Smashburger menu with the lowest amount of carbs are Kids Fries (42 g), Sweet Potato Smashfries (55 g) and Sweet Potato Fries (Regular) (61 g).

The French Fries on the Smashburger menu with the highest amount of carbs are Chili Cheese Fries (78 g), Smashfries (66 g) and French Fries (63 g).

French Fries With the Highest and Lowest Protein on the Smashburger Menu

The French Fries on the Smashburger menu with the lowest amount of protein are Sweet Potato Smashfries (3 g), Kids Fries (3 g) and Sweet Potato Fries (Regular) (4 g).

The French Fries on the Smashburger menu with the highest amount of protein are Chili Cheese Fries (16 g), Smashfries (4 g) and French Fries (4 g).

Milk Shakes

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Milk Shakes With the Highest and Lowest Calories on the Smashburger Menu

The Milk Shakes on the Smashburger menu with the lowest amount of calories are Chocolate Milkshake (810 calories), Oreo Milkshake (880 calories).

The Milk Shakes on the Smashburger menu with the highest amount of calories are Oreo Milkshake (880 calories), Chocolate Milkshake (810 calories).

Milk Shakes With the Highest and Lowest Total Fat on the Smashburger Menu

The Milk Shakes on the Smashburger menu with the lowest amount of total fat are Chocolate Milkshake (49 g), Oreo Milkshake (54 g).

The Milk Shakes on the Smashburger menu with the highest amount of total fat are Oreo Milkshake (54 g), Chocolate Milkshake (49 g).

Milk Shakes With the Highest and Lowest Carbs on the Smashburger Menu

The Milk Shakes on the Smashburger menu with the lowest amount of carbs are Chocolate Milkshake (73 g), Oreo Milkshake (78 g).

The Milk Shakes on the Smashburger menu with the highest amount of carbs are Oreo Milkshake (78 g), Chocolate Milkshake (73 g).

Milk Shakes With the Highest and Lowest Protein on the Smashburger Menu

The Milk Shakes on the Smashburger menu with the lowest amount of protein are Chocolate Milkshake (16 g), Oreo Milkshake (17 g).

The Milk Shakes on the Smashburger menu with the highest amount of protein are Oreo Milkshake (17 g), Chocolate Milkshake (16 g).

Salad Dressing

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Salad Dressing With the Highest and Lowest Calories on the Smashburger Menu

The Salad Dressing on the Smashburger menu with the lowest amount of calories are Side Salad (No Dressing) (40 calories), Ranch Dressing (150 calories) and Balsamic Vinaigrette (170 calories).

The Salad Dressing on the Smashburger menu with the highest amount of calories are Chipotle Dressing (510 calories), Balsamic Vinaigrette (170 calories) and Ranch Dressing (150 calories).

Salad Dressing With the Highest and Lowest Total Fat on the Smashburger Menu

The Salad Dressing on the Smashburger menu with the lowest amount of total fat are Side Salad (No Dressing) (2 g), Balsamic Vinaigrette (14 g) and Ranch Dressing (16 g).

The Salad Dressing on the Smashburger menu with the highest amount of total fat are Chipotle Dressing (57 g), Ranch Dressing (16 g) and Balsamic Vinaigrette (14 g).

Salad Dressing With the Highest and Lowest Carbs on the Smashburger Menu

The Salad Dressing on the Smashburger menu with the lowest amount of carbs are Ranch Dressing (1 g), Chipotle Dressing (3 g) and Side Salad (No Dressing) (3 g).

The Salad Dressing on the Smashburger menu with the highest amount of carbs are Balsamic Vinaigrette (11 g), Side Salad (No Dressing) (3 g) and Chipotle Dressing (3 g).

Salad Dressing With the Highest and Lowest Protein on the Smashburger Menu

The Salad Dressing on the Smashburger menu with the lowest amount of protein are Side Salad (No Dressing) (3 g).

The Salad Dressing on the Smashburger menu with the highest amount of protein are Side Salad (No Dressing) (3 g), Ranch Dressing ( g) and Balsamic Vinaigrette ( g).

Salads

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Salads With the Highest and Lowest Calories on the Smashburger Menu

The Salads on the Smashburger menu with the lowest amount of calories are Baja Cobb Salad (Regular) (190 calories), Spinach & Goat Cheese Salad (280 calories) and Baja Cobb Salad with Grilled Chicken (310 calories).

The Salads on the Smashburger menu with the highest amount of calories are Harvest Grilled Chicken Salad (580 calories), Baja Cobb Salad with Grilled Chicken (310 calories) and Spinach & Goat Cheese Salad (280 calories).

Salads With the Highest and Lowest Total Fat on the Smashburger Menu

The Salads on the Smashburger menu with the lowest amount of total fat are Baja Cobb Salad (Regular) (14 g), Spinach & Goat Cheese Salad (16 g) and Baja Cobb Salad with Grilled Chicken (16 g).

The Salads on the Smashburger menu with the highest amount of total fat are Harvest Grilled Chicken Salad (32 g), Baja Cobb Salad with Grilled Chicken (16 g) and Spinach & Goat Cheese Salad (16 g).

Salads With the Highest and Lowest Carbs on the Smashburger Menu

The Salads on the Smashburger menu with the lowest amount of carbs are Baja Cobb Salad (Regular) (10 g), Baja Cobb Salad with Grilled Chicken (11 g) and Spinach & Goat Cheese Salad (27 g).

The Salads on the Smashburger menu with the highest amount of carbs are Harvest Grilled Chicken Salad (39 g), Spinach & Goat Cheese Salad (27 g) and Baja Cobb Salad with Grilled Chicken (11 g).

Salads With the Highest and Lowest Protein on the Smashburger Menu

The Salads on the Smashburger menu with the lowest amount of protein are Baja Cobb Salad (Regular) (10 g), Spinach & Goat Cheese Salad (12 g) and Baja Cobb Salad with Grilled Chicken (33 g).

The Salads on the Smashburger menu with the highest amount of protein are Harvest Grilled Chicken Salad (42 g), Baja Cobb Salad with Grilled Chicken (33 g) and Spinach & Goat Cheese Salad (12 g).

Sandwiches

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Sandwiches With the Highest and Lowest Calories on the Smashburger Menu

The Sandwiches on the Smashburger menu with the lowest amount of calories are Avocado Club Smashchicken (290 calories), Kids Smashburger (530 calories) and Spicy Baja Chicken (560 calories).

The Sandwiches on the Smashburger menu with the highest amount of calories are Colorado Grilled Chicken (670 calories), Avocado Club with Grilled Chicken (610 calories) and Spicy Baja Smashchicken (560 calories).

Sandwiches With the Highest and Lowest Total Fat on the Smashburger Menu

The Sandwiches on the Smashburger menu with the lowest amount of total fat are Avocado Club Smashchicken (6 g), Spicy Baja Chicken (28 g) and Spicy Baja Smashchicken (28 g).

The Sandwiches on the Smashburger menu with the highest amount of total fat are Colorado Grilled Chicken (38 g), Avocado Club with Grilled Chicken (37 g) and Kids Smashburger (32 g).

Sandwiches With the Highest and Lowest Carbs on the Smashburger Menu

The Sandwiches on the Smashburger menu with the lowest amount of carbs are Avocado Club Smashchicken (28 g), Kids Smashburger (37 g) and Avocado Club with Grilled Chicken (39 g).

The Sandwiches on the Smashburger menu with the highest amount of carbs are Colorado Grilled Chicken (46 g), Spicy Baja Smashchicken (45 g) and Spicy Baja Chicken (45 g).

Sandwiches With the Highest and Lowest Protein on the Smashburger Menu

The Sandwiches on the Smashburger menu with the lowest amount of protein are Kids Smashburger (26 g), Avocado Club Smashchicken (31 g) and Avocado Club with Grilled Chicken (34 g).

The Sandwiches on the Smashburger menu with the highest amount of protein are Colorado Grilled Chicken (41 g), Spicy Baja Smashchicken (35 g) and Spicy Baja Chicken (35 g).

Sides

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Sides With the Highest and Lowest Calories on the Smashburger Menu

The Sides on the Smashburger menu with the lowest amount of calories are Fried Pickles (210 calories), Veggie Frites (220 calories) and Sweet Potato Fries (440 calories).

The Sides on the Smashburger menu with the highest amount of calories are Haystack Onions (560 calories), Sweet Potato Fries (440 calories) and Veggie Frites (220 calories).

Sides With the Highest and Lowest Total Fat on the Smashburger Menu

The Sides on the Smashburger menu with the lowest amount of total fat are Veggie Frites (12 g), Fried Pickles (13 g) and Sweet Potato Fries (20 g).

The Sides on the Smashburger menu with the highest amount of total fat are Haystack Onions (42 g), Sweet Potato Fries (20 g) and Fried Pickles (13 g).

Sides With the Highest and Lowest Carbs on the Smashburger Menu

The Sides on the Smashburger menu with the lowest amount of carbs are Fried Pickles (20 g), Veggie Frites (23 g) and Haystack Onions (42 g).

The Sides on the Smashburger menu with the highest amount of carbs are Sweet Potato Fries (61 g), Haystack Onions (42 g) and Veggie Frites (23 g).

Sides With the Highest and Lowest Protein on the Smashburger Menu

The Sides on the Smashburger menu with the lowest amount of protein are Fried Pickles (3 g), Veggie Frites (4 g) and Sweet Potato Fries (4 g).

The Sides on the Smashburger menu with the highest amount of protein are Haystack Onions (5 g), Sweet Potato Fries (4 g) and Veggie Frites (4 g).

Entire List of Smashburger Menu Items Nutritional Info

 

Date Modified - 11/14/2018