Zaxby’s Nutrition Info

Looking for the nutrition facts for everything on the Zaxby’s menu? We have the serving size, calories, fat, protein and carbs for just about every item that Zaxby’s offers.

To start, we’ve sorted their food offers into categories: Beverages, Chicken, Desserts, Salad Dressing, Salads, Sandwiches, Sauces and Sides.

Is there a menu item from Zaxby’s that we’re missing, or you’d like to see? Let us know!

Beverages

Expand Beverages Description

Beverages With the Highest and Lowest Calories on the Zaxby’s Menu

The Beverages on the Zaxby’s menu with the lowest amount of calories are Minute Maid Lite Lemonade (12 oz) (4 calories), Minute Maid Lite Lemonade (32 oz) (10 calories) and Sweetened Tea (12 oz) (43 calories).

The Beverages on the Zaxby’s menu with the highest amount of calories are Chocolate Milkshake (835 calories), Coke (32 oz) (198 calories) and Sweetened Tea (22 oz) (153 calories).

Beverages With the Highest and Lowest Total Fat on the Zaxby’s Menu

The Beverages on the Zaxby’s menu with the lowest amount of total fat are Chocolate Milkshake (37 g).

The Beverages on the Zaxby’s menu with the highest amount of total fat are Chocolate Milkshake (37 g), Mr. Pibb (22 oz) ( g) and Sweetened Tea (22 oz) ( g).

Beverages With the Highest and Lowest Carbs on the Zaxby’s Menu

The Beverages on the Zaxby’s menu with the lowest amount of carbs are Minute Maid Lite Lemonade (12 oz) (1 g), Minute Maid Lite Lemonade (32 oz) (2 g) and Sweetened Tea (12 oz) (12 g).

The Beverages on the Zaxby’s menu with the highest amount of carbs are Chocolate Milkshake (114 g), Coke (32 oz) (54 g) and Sweetened Tea (22 oz) (41 g).

Beverages With the Highest and Lowest Protein on the Zaxby’s Menu

The Beverages on the Zaxby’s menu with the lowest amount of protein are Chocolate Milkshake (13 g).

The Beverages on the Zaxby’s menu with the highest amount of protein are Chocolate Milkshake (13 g), Mr. Pibb (22 oz) ( g) and Sweetened Tea (22 oz) ( g).

Chicken

Expand Chicken Description

Chicken With the Highest and Lowest Calories on the Zaxby’s Menu

The Chicken on the Zaxby’s menu with the lowest amount of calories are Chicken Fingers (170 calories), Chicken Salad Zalad (410 calories) and Chicken Fingerz (5) (430 calories).

The Chicken on the Zaxby’s menu with the highest amount of calories are Chicken Finger Sandwich Meal Deal (1268 calories), Chicken Finger Plate (1260 calories) and Chicken Fingerz (10) (870 calories).

Chicken With the Highest and Lowest Total Fat on the Zaxby’s Menu

The Chicken on the Zaxby’s menu with the lowest amount of total fat are Chicken Fingers (9 g), Chicken Fingerz (5) (22 g) and Chicken Salad Zalad (23 g).

The Chicken on the Zaxby’s menu with the highest amount of total fat are Chicken Finger Plate (72 g), Chicken Finger Sandwich Meal Deal (69 g) and Chicken Finger Sandwich (46 g).

Chicken With the Highest and Lowest Carbs on the Zaxby’s Menu

The Chicken on the Zaxby’s menu with the lowest amount of carbs are Chicken Fingers (5 g), Chicken Fingerz (5) (13 g) and House Zalad with Grilled Chicken (14 g).

The Chicken on the Zaxby’s menu with the highest amount of carbs are Chicken Finger Sandwich Meal Deal (113 g), Chicken Finger Plate (99 g) and Chicken Finger Sandwich (53 g).

Chicken With the Highest and Lowest Protein on the Zaxby’s Menu

The Chicken on the Zaxby’s menu with the lowest amount of protein are Chicken Fingers (18 g), Chicken Salad Zalad (20 g) and Chicken Salad Sandwich (21 g).

The Chicken on the Zaxby’s menu with the highest amount of protein are Chicken Fingerz (10) (91 g), Chicken Finger Plate (55 g) and Cobb Zalad with Grilled Chicken (53 g).

Desserts

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Desserts With the Highest and Lowest Calories on the Zaxby’s Menu

The Desserts on the Zaxby’s menu with the lowest amount of calories are Peanut Butter Cookie (151 calories), White Chocolate Macadamia Nut Cookie (156 calories) and Chocolate Chip Cookie (160 calories).

The Desserts on the Zaxby’s menu with the highest amount of calories are Toffee Cheesecake (332 calories), New York Cheesecake (315 calories) and Key Lime Pie (281 calories).

Desserts With the Highest and Lowest Total Fat on the Zaxby’s Menu

The Desserts on the Zaxby’s menu with the lowest amount of total fat are White Chocolate Macadamia Nut Cookie (7 g), Chocolate Chip Cookie (7 g) and Carnival Cookie (7 g).

The Desserts on the Zaxby’s menu with the highest amount of total fat are New York Cheesecake (20 g), Toffee Cheesecake (20 g) and Key Lime Pie (10 g).

Desserts With the Highest and Lowest Carbs on the Zaxby’s Menu

The Desserts on the Zaxby’s menu with the lowest amount of carbs are Peanut Butter Cookie (17 g), White Chocolate Macadamia Nut Cookie (20 g) and Chocolate Chip Cookie (23 g).

The Desserts on the Zaxby’s menu with the highest amount of carbs are Key Lime Pie (40 g), Toffee Cheesecake (32 g) and New York Cheesecake (29 g).

Desserts With the Highest and Lowest Protein on the Zaxby’s Menu

The Desserts on the Zaxby’s menu with the lowest amount of protein are White Chocolate Macadamia Nut Cookie (2 g), Chocolate Chip Cookie (2 g) and Carnival Cookie (2 g).

The Desserts on the Zaxby’s menu with the highest amount of protein are Key Lime Pie (6 g), New York Cheesecake (5 g) and Toffee Cheesecake (5 g).

Salad Dressing

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Salad Dressing With the Highest and Lowest Calories on the Zaxby’s Menu

The Salad Dressing on the Zaxby’s menu with the lowest amount of calories are Lite Vinaigrette Dressing (35 calories), Lite Ranch Dressing (90 calories) and Caesar Dressing (90 calories).

The Salad Dressing on the Zaxby’s menu with the highest amount of calories are Thousand Island Dressing (230 calories), Blue Cheese Dressing (180 calories) and Ranch Dressing (160 calories).

Salad Dressing With the Highest and Lowest Total Fat on the Zaxby’s Menu

The Salad Dressing on the Zaxby’s menu with the lowest amount of total fat are Caesar Dressing (8 g), Lite Ranch Dressing (8 g) and Honey French Dressing (12 g).

The Salad Dressing on the Zaxby’s menu with the highest amount of total fat are Thousand Island Dressing (24 g), Blue Cheese Dressing (19 g) and Ranch Dressing (16 g).

Salad Dressing With the Highest and Lowest Carbs on the Zaxby’s Menu

The Salad Dressing on the Zaxby’s menu with the lowest amount of carbs are Caesar Dressing (2 g), Ranch Dressing (2 g) and Blue Cheese Dressing (2 g).

The Salad Dressing on the Zaxby’s menu with the highest amount of carbs are Honey French Dressing (9 g), Lite Vinaigrette Dressing (8 g) and Honey Mustard Dressing (6 g).

Salad Dressing With the Highest and Lowest Protein on the Zaxby’s Menu

The Salad Dressing on the Zaxby’s menu with the lowest amount of protein are Ranch Dressing (1 g), Lite Ranch Dressing (1 g) and Blue Cheese Dressing (1 g).

The Salad Dressing on the Zaxby’s menu with the highest amount of protein are Caesar Dressing (2 g), Blue Cheese Dressing (1 g) and Lite Ranch Dressing (1 g).

Salads

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Salads With the Highest and Lowest Calories on the Zaxby’s Menu

The Salads on the Zaxby’s menu with the lowest amount of calories are Salad Base (25 calories), Caesar Side Salad (220 calories) and Garden Blue Zalad with Blackened Fillet (605 calories).

The Salads on the Zaxby’s menu with the highest amount of calories are Chicken Salad Sandwich Basket (1242 calories), Garden House Zalad with Chicken Fingerz (615 calories) and Garden Blue Zalad with Blackened Fillet (605 calories).

Salads With the Highest and Lowest Total Fat on the Zaxby’s Menu

The Salads on the Zaxby’s menu with the lowest amount of total fat are Caesar Side Salad (12 g), Garden Blue Zalad with Blackened Fillet (28 g) and Garden House Zalad with Chicken Fingerz (41 g).

The Salads on the Zaxby’s menu with the highest amount of total fat are Chicken Salad Sandwich Basket (65 g), Garden House Zalad with Chicken Fingerz (41 g) and Garden Blue Zalad with Blackened Fillet (28 g).

Salads With the Highest and Lowest Carbs on the Zaxby’s Menu

The Salads on the Zaxby’s menu with the lowest amount of carbs are Salad Base (4 g), Caesar Side Salad (17 g) and Garden Blue Zalad with Blackened Fillet (34 g).

The Salads on the Zaxby’s menu with the highest amount of carbs are Chicken Salad Sandwich Basket (116 g), Garden House Zalad with Chicken Fingerz (44 g) and Garden Blue Zalad with Blackened Fillet (34 g).

Salads With the Highest and Lowest Protein on the Zaxby’s Menu

The Salads on the Zaxby’s menu with the lowest amount of protein are Salad Base (2 g), Caesar Side Salad (10 g) and Chicken Salad Sandwich Basket (46 g).

The Salads on the Zaxby’s menu with the highest amount of protein are Garden House Zalad with Chicken Fingerz (52 g), Garden Blue Zalad with Blackened Fillet (48 g) and Chicken Salad Sandwich Basket (46 g).

Sandwiches

Expand Sandwiches Description

Sandwiches With the Highest and Lowest Calories on the Zaxby’s Menu

The Sandwiches on the Zaxby’s menu with the lowest amount of calories are Nibblers (330 calories), Kiddie Cheese (450 calories) and Grilled Chicken Sandwich (770 calories).

The Sandwiches on the Zaxby’s menu with the highest amount of calories are Zaxby’s Club Sandwich Basket (1228 calories), Cajun Club Sandwich Basket (1140 calories) and Kickin’ Chicken Sandwich Basket (1065 calories).

Sandwiches With the Highest and Lowest Total Fat on the Zaxby’s Menu

The Sandwiches on the Zaxby’s menu with the lowest amount of total fat are Nibblers (18 g), Kiddie Cheese (31 g) and Grilled Chicken Sandwich (41 g).

The Sandwiches on the Zaxby’s menu with the highest amount of total fat are Zaxby’s Club Sandwich Basket (68 g), Cajun Club Sandwich Basket (58 g) and Kickin’ Chicken Sandwich Basket (55 g).

Sandwiches With the Highest and Lowest Carbs on the Zaxby’s Menu

The Sandwiches on the Zaxby’s menu with the lowest amount of carbs are Nibblers (30 g), Kiddie Cheese (56 g) and Grilled Chicken Sandwich (56 g).

The Sandwiches on the Zaxby’s menu with the highest amount of carbs are Kickin’ Chicken Sandwich Basket (104 g), Zaxby’s Club Sandwich Basket (100 g) and Cajun Club Sandwich Basket (98 g).

Sandwiches With the Highest and Lowest Protein on the Zaxby’s Menu

The Sandwiches on the Zaxby’s menu with the lowest amount of protein are Kiddie Cheese (9 g), Nibblers (13 g) and Kickin’ Chicken Sandwich Basket (41 g).

The Sandwiches on the Zaxby’s menu with the highest amount of protein are Cajun Club Sandwich Basket (53 g), Zaxby’s Club Sandwich Basket (48 g) and Grilled Chicken Sandwich Meal Deal (45 g).

Sauces

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Sauces With the Highest and Lowest Calories on the Zaxby’s Menu

The Sauces on the Zaxby’s menu with the lowest amount of calories are Tongue Torch Sauce (20 calories), Insane Sauce (39 calories) and Wimpy Sauce (45 calories).

The Sauces on the Zaxby’s menu with the highest amount of calories are Zax Sauce (178 calories), Hot Honey Mustard Sauce (160 calories) and Marinara Sauce (120 calories).

Sauces With the Highest and Lowest Total Fat on the Zaxby’s Menu

The Sauces on the Zaxby’s menu with the lowest amount of total fat are Insane Sauce (1 g), Wimpy Sauce (1 g) and Original Sauce (5 g).

The Sauces on the Zaxby’s menu with the highest amount of total fat are Zax Sauce (17 g), Hot Honey Mustard Sauce (17 g) and Ranch Sauce (10 g).

Sauces With the Highest and Lowest Carbs on the Zaxby’s Menu

The Sauces on the Zaxby’s menu with the lowest amount of carbs are Ranch Sauce (1 g), Original Sauce (2 g) and Tongue Torch Sauce (3 g).

The Sauces on the Zaxby’s menu with the highest amount of carbs are Teriyaki Sauce (25 g), BBQ Sauce (23 g) and Marinara Sauce (14 g).

Sauces With the Highest and Lowest Protein on the Zaxby’s Menu

The Sauces on the Zaxby’s menu with the lowest amount of protein are Zax Sauce (1 g), Insane Sauce (1 g) and Wimpy Sauce (1 g).

The Sauces on the Zaxby’s menu with the highest amount of protein are Marinara Sauce (2 g), Teriyaki Sauce (2 g) and Hot Honey Mustard Sauce (1 g).

Sides

Expand Sides Description

Sides With the Highest and Lowest Calories on the Zaxby’s Menu

The Sides on the Zaxby’s menu with the lowest amount of calories are Side Salad (20 calories), Carrots & Celery (38 calories) and Plain Dry Toast (98 calories).

The Sides on the Zaxby’s menu with the highest amount of calories are Fried White Cheddar Bites (Appetizer) (700 calories), Crinkle Fries (360 calories) and Fried White Cheddar Bites (Side) (350 calories).

Sides With the Highest and Lowest Total Fat on the Zaxby’s Menu

The Sides on the Zaxby’s menu with the lowest amount of total fat are Plain Dry Toast (1 g), Texas Toast (6 g) and Cole Slaw (8 g).

The Sides on the Zaxby’s menu with the highest amount of total fat are Fried White Cheddar Bites (Appetizer) (45 g), Fried White Cheddar Bites (Side) (20 g) and Crinkle Fries (16 g).

Sides With the Highest and Lowest Carbs on the Zaxby’s Menu

The Sides on the Zaxby’s menu with the lowest amount of carbs are Side Salad (4 g), Carrots & Celery (8 g) and Cole Slaw (10 g).

The Sides on the Zaxby’s menu with the highest amount of carbs are Crinkle Fries (48 g), Fried White Cheddar Bites (Appetizer) (24 g) and Fried White Cheddar Bites (Side) (24 g).

Sides With the Highest and Lowest Protein on the Zaxby’s Menu

The Sides on the Zaxby’s menu with the lowest amount of protein are Carrots & Celery (1 g), Plain Dry Toast (3 g) and Texas Toast (3 g).

The Sides on the Zaxby’s menu with the highest amount of protein are Fried White Cheddar Bites (Side) (14 g), Fried White Cheddar Bites (Appetizer) (14 g) and Crinkle Fries (6 g).

Entire List of Zaxby’s Menu Items Nutritional Info

ItemCaloriesFatCarbsProtein
Chocolate Milkshake83537g114g13g
Minute Maid Lite Lemonade (12 oz)41g
Sweetened Tea (22 oz)15341g
Sweetened Tea (32 oz)12835g
Coke (32 oz)19854g
Mr. Pibb (22 oz)13436g
Coke (12 oz)7119g
Mr. Pibb (12 oz)6618g
Sweetened Tea (12 oz)4312g
Minute Maid Lite Lemonade (32 oz)102g
Chicken Fingerz (10)87045g25g91g
Cobb Zalad with Grilled Chicken68535g37g53g
Chicken Fingers1709g5g18g
Chicken Salad Zalad41023g30g20g
Chicken Finger Sandwich76046g53g35g
Chicken Salad Sandwich62042g40g21g
Chicken Finger Sandwich Meal Deal126869g113g46g
House Zalad with Grilled Chicken47524g14g49g
Chicken Fingerz (5)43022g13g46g
Chicken Finger Plate126072g99g55g
Peanut Butter Cookie1518g17g3g
White Chocolate Macadamia Nut Cookie1567g20g2g
Carnival Cookie1647g23g2g
New York Cheesecake31520g29g5g
Key Lime Pie28110g40g6g
Toffee Cheesecake33220g32g5g
Chocolate Chip Cookie1607g23g2g
Ranch Dressing16016g2g1g
Honey French Dressing15012g9g
Mediterranean Dressing14014g4g
Lite Vinaigrette Dressing358g
Thousand Island Dressing23024g3g
Lite Ranch Dressing908g3g1g
Caesar Dressing908g2g2g
Honey Mustard Dressing15013g6g
Blue Cheese Dressing18019g2g1g
Garden House Zalad with Chicken Fingerz61541g44g52g
Caesar Side Salad22012g17g10g
Salad Base254g2g
Chicken Salad Sandwich Basket124265g116g46g
Garden Blue Zalad with Blackened Fillet60528g34g48g
Grilled Chicken Sandwich77041g56g44g
Nibblers33018.5g30g13g
Cajun Club Sandwich Basket114058g98g53g
Grilled Chicken Sandwich Meal Deal100048.5g97g45g
Kiddie Cheese45031g56g9g
Kickin’ Chicken Sandwich Basket106555g104g41g
Zaxby’s Club Sandwich Basket122868.4g100.7g48g
Zax Sauce17817g6g1g
Marinara Sauce1207g14g2g
Insane Sauce391g6g1g
Teriyaki Sauce11025g2g
Hot Honey Mustard Sauce16017g10g1g
Original Sauce575g2g
BBQ Sauce9123g1g
Ranch Sauce9010g1g0.5g
Wimpy Sauce451g10g1g
Tongue Torch Sauce203g
Side Salad204g
Plain Dry Toast981g19g3g
Carrots & Celery388g1g
Fried White Cheddar Bites (Appetizer)70045g24g14g
Texas Toast1506g20g3g
Fried White Cheddar Bites (Side)35020g24g14g
Cole Slaw1178g10g
Crinkle Fries36016g48g6g

 

Date Modified - 01/15/2018