Chicken Express Nutrition Info & Calories [Updated Sep 2024]
Looking for the nutrition facts for everything on the Chicken Express menu? We have the serving size, calories, fat, protein and carbs for just about every item that Chicken Express offers.
To start, we’ve sorted their food offers into categories: Chicken, Desserts, Fish, Fried Chicken, Salad Dressing and Sides.
Is there a menu item from Chicken Express that we’re missing, or you’d like to see? Let us know!
Chicken
- Fried Chicken Leg
- Fried Chicken Wing
- Fried Chicken Liver
- Chicken Breast
- Yeast Roll
- Fried Pickle Slices
- Fried Chicken Gizzard
- Chicken Tender
- Fried Chicken Thigh
- Jalapeno Popper
Chicken With the Highest and Lowest Calories on the Chicken Express Menu
The Chicken on the Chicken Express menu with the lowest amount of calories are Yeast Roll (110 calories), Fried Pickle Slices (124 calories) and Jalapeno Popper (130 calories).
The Chicken on the Chicken Express menu with the highest amount of calories are Fried Chicken Liver (400 calories), Fried Chicken Gizzard (360 calories) and Fried Chicken Thigh (290 calories).
Chicken With the Highest and Lowest Total Fat on the Chicken Express Menu
The Chicken on the Chicken Express menu with the lowest amount of total fat are Yeast Roll (2 g), Jalapeno Popper (5 g) and Fried Pickle Slices (6 g).
The Chicken on the Chicken Express menu with the highest amount of total fat are Fried Chicken Liver (25 g), Fried Chicken Thigh (22 g) and Fried Chicken Gizzard (22 g).
Chicken With the Highest and Lowest Carbs on the Chicken Express Menu
The Chicken on the Chicken Express menu with the lowest amount of carbs are Fried Chicken Thigh (8 g), Fried Chicken Leg (8 g) and Fried Chicken Wing (9 g).
The Chicken on the Chicken Express menu with the highest amount of carbs are Fried Chicken Liver (23 g), Yeast Roll (22 g) and Fried Chicken Gizzard (21 g).
Chicken With the Highest and Lowest Protein on the Chicken Express Menu
The Chicken on the Chicken Express menu with the lowest amount of protein are Yeast Roll (3 g), Jalapeno Popper (5 g) and Fried Pickle Slices (5 g).
The Chicken on the Chicken Express menu with the highest amount of protein are Fried Chicken Wing (22 g), Chicken Breast (22 g) and Chicken Tender (21 g).
Chicken With the Highest and Lowest Saturated Fat on the Chicken Express Menu
The Chicken on the Chicken Express menu with the lowest amount of saturated fat are .
The Chicken on the Chicken Express menu with the highest amount of saturated fat are Yeast Roll ( g), Jalapeno Popper ( g) and Fried Pickle Slices ( g).
Chicken With the Highest and Lowest Trans Fat on the Chicken Express Menu
The Chicken on the Chicken Express menu with the lowest amount of trans fat are .
The Chicken on the Chicken Express menu with the highest amount of trans fat are Fried Chicken Wing ( g), Chicken Breast ( g) and Chicken Tender ( g).
Chicken With the Highest and Lowest Cholesterol on the Chicken Express Menu
The Chicken on the Chicken Express menu with the lowest amount of cholesterol are .
The Chicken on the Chicken Express menu with the highest amount of cholesterol are Yeast Roll ( mg), Jalapeno Popper ( mg) and Fried Pickle Slices ( mg).
Chicken With the Highest and Lowest Sodium on the Chicken Express Menu
The Chicken on the Chicken Express menu with the lowest amount of sodium are .
The Chicken on the Chicken Express menu with the highest amount of sodium are Fried Chicken Wing ( mg), Chicken Breast ( mg) and Chicken Tender ( mg).
Chicken With the Highest and Lowest Fiber on the Chicken Express Menu
The Chicken on the Chicken Express menu with the lowest amount of fiber are .
The Chicken on the Chicken Express menu with the highest amount of fiber are Yeast Roll ( g), Jalapeno Popper ( g) and Fried Pickle Slices ( g).
Chicken With the Highest and Lowest Sugar on the Chicken Express Menu
The Chicken on the Chicken Express menu with the lowest amount of sugar are .
The Chicken on the Chicken Express menu with the highest amount of sugar are Fried Chicken Wing ( g), Chicken Breast ( g) and Chicken Tender ( g).
Desserts
Desserts With the Highest and Lowest Calories on the Chicken Express Menu
The Desserts on the Chicken Express menu with the lowest amount of calories are Vanilla Soft Serve (100 calories), Chocolate Soft Serve (100 calories) and Fried Apple Pie (220 calories).
The Desserts on the Chicken Express menu with the highest amount of calories are Fried Apple Pie (220 calories), Chocolate Soft Serve (100 calories) and Vanilla Soft Serve (100 calories).
Desserts With the Highest and Lowest Total Fat on the Chicken Express Menu
The Desserts on the Chicken Express menu with the lowest amount of total fat are Vanilla Soft Serve (3 g), Chocolate Soft Serve (3 g) and Fried Apple Pie (9 g).
The Desserts on the Chicken Express menu with the highest amount of total fat are Fried Apple Pie (9 g), Chocolate Soft Serve (3 g) and Vanilla Soft Serve (3 g).
Desserts With the Highest and Lowest Carbs on the Chicken Express Menu
The Desserts on the Chicken Express menu with the lowest amount of carbs are Vanilla Soft Serve (19 g), Chocolate Soft Serve (19 g) and Fried Apple Pie (32 g).
The Desserts on the Chicken Express menu with the highest amount of carbs are Fried Apple Pie (32 g), Chocolate Soft Serve (19 g) and Vanilla Soft Serve (19 g).
Desserts With the Highest and Lowest Protein on the Chicken Express Menu
The Desserts on the Chicken Express menu with the lowest amount of protein are Fried Apple Pie (3 g).
The Desserts on the Chicken Express menu with the highest amount of protein are Fried Apple Pie (3 g), Chocolate Soft Serve ( g) and Vanilla Soft Serve ( g).
Desserts With the Highest and Lowest Saturated Fat on the Chicken Express Menu
The Desserts on the Chicken Express menu with the lowest amount of saturated fat are .
The Desserts on the Chicken Express menu with the highest amount of saturated fat are Vanilla Soft Serve ( g), Chocolate Soft Serve ( g) and Fried Apple Pie ( g).
Desserts With the Highest and Lowest Trans Fat on the Chicken Express Menu
The Desserts on the Chicken Express menu with the lowest amount of trans fat are .
The Desserts on the Chicken Express menu with the highest amount of trans fat are Fried Apple Pie ( g), Chocolate Soft Serve ( g) and Vanilla Soft Serve ( g).
Desserts With the Highest and Lowest Cholesterol on the Chicken Express Menu
The Desserts on the Chicken Express menu with the lowest amount of cholesterol are .
The Desserts on the Chicken Express menu with the highest amount of cholesterol are Vanilla Soft Serve ( mg), Chocolate Soft Serve ( mg) and Fried Apple Pie ( mg).
Desserts With the Highest and Lowest Sodium on the Chicken Express Menu
The Desserts on the Chicken Express menu with the lowest amount of sodium are .
The Desserts on the Chicken Express menu with the highest amount of sodium are Fried Apple Pie ( mg), Chocolate Soft Serve ( mg) and Vanilla Soft Serve ( mg).
Desserts With the Highest and Lowest Fiber on the Chicken Express Menu
The Desserts on the Chicken Express menu with the lowest amount of fiber are .
The Desserts on the Chicken Express menu with the highest amount of fiber are Vanilla Soft Serve ( g), Chocolate Soft Serve ( g) and Fried Apple Pie ( g).
Desserts With the Highest and Lowest Sugar on the Chicken Express Menu
The Desserts on the Chicken Express menu with the lowest amount of sugar are .
The Desserts on the Chicken Express menu with the highest amount of sugar are Fried Apple Pie ( g), Chocolate Soft Serve ( g) and Vanilla Soft Serve ( g).
Fish
Fish With the Highest and Lowest Calories on the Chicken Express Menu
The Fish on the Chicken Express menu with the lowest amount of calories are Catfish (100 calories), Hushpuppies (130 calories).
The Fish on the Chicken Express menu with the highest amount of calories are Hushpuppies (130 calories), Catfish (100 calories).
Fish With the Highest and Lowest Total Fat on the Chicken Express Menu
The Fish on the Chicken Express menu with the lowest amount of total fat are Catfish (3 g), Hushpuppies (4 g).
The Fish on the Chicken Express menu with the highest amount of total fat are Hushpuppies (4 g), Catfish (3 g).
Fish With the Highest and Lowest Carbs on the Chicken Express Menu
The Fish on the Chicken Express menu with the lowest amount of carbs are Hushpuppies (20 g), Catfish (25 g).
The Fish on the Chicken Express menu with the highest amount of carbs are Catfish (25 g), Hushpuppies (20 g).
Fish With the Highest and Lowest Protein on the Chicken Express Menu
The Fish on the Chicken Express menu with the lowest amount of protein are Hushpuppies (2 g), Catfish (17 g).
The Fish on the Chicken Express menu with the highest amount of protein are Catfish (17 g), Hushpuppies (2 g).
Fish With the Highest and Lowest Saturated Fat on the Chicken Express Menu
The Fish on the Chicken Express menu with the lowest amount of saturated fat are .
The Fish on the Chicken Express menu with the highest amount of saturated fat are Hushpuppies ( g), Catfish ( g).
Fish With the Highest and Lowest Trans Fat on the Chicken Express Menu
The Fish on the Chicken Express menu with the lowest amount of trans fat are .
The Fish on the Chicken Express menu with the highest amount of trans fat are Catfish ( g), Hushpuppies ( g).
Fish With the Highest and Lowest Cholesterol on the Chicken Express Menu
The Fish on the Chicken Express menu with the lowest amount of cholesterol are .
The Fish on the Chicken Express menu with the highest amount of cholesterol are Hushpuppies ( mg), Catfish ( mg).
Fish With the Highest and Lowest Sodium on the Chicken Express Menu
The Fish on the Chicken Express menu with the lowest amount of sodium are .
The Fish on the Chicken Express menu with the highest amount of sodium are Catfish ( mg), Hushpuppies ( mg).
Fish With the Highest and Lowest Fiber on the Chicken Express Menu
The Fish on the Chicken Express menu with the lowest amount of fiber are .
The Fish on the Chicken Express menu with the highest amount of fiber are Hushpuppies ( g), Catfish ( g).
Fish With the Highest and Lowest Sugar on the Chicken Express Menu
The Fish on the Chicken Express menu with the lowest amount of sugar are .
The Fish on the Chicken Express menu with the highest amount of sugar are Catfish ( g), Hushpuppies ( g).
Fried Chicken
Expand Fried Chicken Description
Fried Chicken With the Highest and Lowest Calories on the Chicken Express Menu
The Fried Chicken on the Chicken Express menu with the lowest amount of calories are Fried Okra (190 calories), Fried Hot Wing (280 calories).
The Fried Chicken on the Chicken Express menu with the highest amount of calories are Fried Hot Wing (280 calories), Fried Okra (190 calories).
Fried Chicken With the Highest and Lowest Total Fat on the Chicken Express Menu
The Fried Chicken on the Chicken Express menu with the lowest amount of total fat are Fried Hot Wing (16 g), Fried Okra (18 g).
The Fried Chicken on the Chicken Express menu with the highest amount of total fat are Fried Okra (18 g), Fried Hot Wing (16 g).
Fried Chicken With the Highest and Lowest Carbs on the Chicken Express Menu
The Fried Chicken on the Chicken Express menu with the lowest amount of carbs are Fried Hot Wing (9 g), Fried Okra (42 g).
The Fried Chicken on the Chicken Express menu with the highest amount of carbs are Fried Okra (42 g), Fried Hot Wing (9 g).
Fried Chicken With the Highest and Lowest Protein on the Chicken Express Menu
The Fried Chicken on the Chicken Express menu with the lowest amount of protein are Fried Okra (5 g), Fried Hot Wing (14 g).
The Fried Chicken on the Chicken Express menu with the highest amount of protein are Fried Hot Wing (14 g), Fried Okra (5 g).
Fried Chicken With the Highest and Lowest Saturated Fat on the Chicken Express Menu
The Fried Chicken on the Chicken Express menu with the lowest amount of saturated fat are .
The Fried Chicken on the Chicken Express menu with the highest amount of saturated fat are Fried Okra ( g), Fried Hot Wing ( g).
Fried Chicken With the Highest and Lowest Trans Fat on the Chicken Express Menu
The Fried Chicken on the Chicken Express menu with the lowest amount of trans fat are .
The Fried Chicken on the Chicken Express menu with the highest amount of trans fat are Fried Hot Wing ( g), Fried Okra ( g).
Fried Chicken With the Highest and Lowest Cholesterol on the Chicken Express Menu
The Fried Chicken on the Chicken Express menu with the lowest amount of cholesterol are .
The Fried Chicken on the Chicken Express menu with the highest amount of cholesterol are Fried Okra ( mg), Fried Hot Wing ( mg).
Fried Chicken With the Highest and Lowest Sodium on the Chicken Express Menu
The Fried Chicken on the Chicken Express menu with the lowest amount of sodium are .
The Fried Chicken on the Chicken Express menu with the highest amount of sodium are Fried Hot Wing ( mg), Fried Okra ( mg).
Fried Chicken With the Highest and Lowest Fiber on the Chicken Express Menu
The Fried Chicken on the Chicken Express menu with the lowest amount of fiber are .
The Fried Chicken on the Chicken Express menu with the highest amount of fiber are Fried Okra ( g), Fried Hot Wing ( g).
Fried Chicken With the Highest and Lowest Sugar on the Chicken Express Menu
The Fried Chicken on the Chicken Express menu with the lowest amount of sugar are .
The Fried Chicken on the Chicken Express menu with the highest amount of sugar are Fried Hot Wing ( g), Fried Okra ( g).
Salad Dressing
Expand Salad Dressing Description
Salad Dressing With the Highest and Lowest Calories on the Chicken Express Menu
The Salad Dressing on the Chicken Express menu with the lowest amount of calories are BBQ Sauce (45 calories), Chipotle Ranch (150 calories).
The Salad Dressing on the Chicken Express menu with the highest amount of calories are Chipotle Ranch (150 calories), BBQ Sauce (45 calories).
Salad Dressing With the Highest and Lowest Total Fat on the Chicken Express Menu
The Salad Dressing on the Chicken Express menu with the lowest amount of total fat are Chipotle Ranch (15 g).
The Salad Dressing on the Chicken Express menu with the highest amount of total fat are Chipotle Ranch (15 g), BBQ Sauce ( g).
Salad Dressing With the Highest and Lowest Carbs on the Chicken Express Menu
The Salad Dressing on the Chicken Express menu with the lowest amount of carbs are Chipotle Ranch (3 g), BBQ Sauce (11 g).
The Salad Dressing on the Chicken Express menu with the highest amount of carbs are BBQ Sauce (11 g), Chipotle Ranch (3 g).
Salad Dressing With the Highest and Lowest Protein on the Chicken Express Menu
The Salad Dressing on the Chicken Express menu with the lowest amount of protein are .
The Salad Dressing on the Chicken Express menu with the highest amount of protein are Chipotle Ranch ( g), BBQ Sauce ( g).
Salad Dressing With the Highest and Lowest Saturated Fat on the Chicken Express Menu
The Salad Dressing on the Chicken Express menu with the lowest amount of saturated fat are .
The Salad Dressing on the Chicken Express menu with the highest amount of saturated fat are BBQ Sauce ( g), Chipotle Ranch ( g).
Salad Dressing With the Highest and Lowest Trans Fat on the Chicken Express Menu
The Salad Dressing on the Chicken Express menu with the lowest amount of trans fat are .
The Salad Dressing on the Chicken Express menu with the highest amount of trans fat are Chipotle Ranch ( g), BBQ Sauce ( g).
Salad Dressing With the Highest and Lowest Cholesterol on the Chicken Express Menu
The Salad Dressing on the Chicken Express menu with the lowest amount of cholesterol are .
The Salad Dressing on the Chicken Express menu with the highest amount of cholesterol are BBQ Sauce ( mg), Chipotle Ranch ( mg).
Salad Dressing With the Highest and Lowest Sodium on the Chicken Express Menu
The Salad Dressing on the Chicken Express menu with the lowest amount of sodium are .
The Salad Dressing on the Chicken Express menu with the highest amount of sodium are Chipotle Ranch ( mg), BBQ Sauce ( mg).
Salad Dressing With the Highest and Lowest Fiber on the Chicken Express Menu
The Salad Dressing on the Chicken Express menu with the lowest amount of fiber are .
The Salad Dressing on the Chicken Express menu with the highest amount of fiber are BBQ Sauce ( g), Chipotle Ranch ( g).
Salad Dressing With the Highest and Lowest Sugar on the Chicken Express Menu
The Salad Dressing on the Chicken Express menu with the lowest amount of sugar are .
The Salad Dressing on the Chicken Express menu with the highest amount of sugar are Chipotle Ranch ( g), BBQ Sauce ( g).
Sides
Sides With the Highest and Lowest Calories on the Chicken Express Menu
The Sides on the Chicken Express menu with the lowest amount of calories are Gravy (Dry Mix) (50 calories), French Fries (60 calories) and Mashed Potatoes without Gravy (100 calories).
The Sides on the Chicken Express menu with the highest amount of calories are Corn Nuggets (190 calories), Biscuits (178 calories) and Cole Slaw (Dressing) (140 calories).
Sides With the Highest and Lowest Total Fat on the Chicken Express Menu
The Sides on the Chicken Express menu with the lowest amount of total fat are Gravy (Dry Mix) (3 g), Corn Nuggets (6 g) and Mashed Potatoes without Gravy (6 g).
The Sides on the Chicken Express menu with the highest amount of total fat are Cole Slaw (Dressing) (12 g), Biscuits (8 g) and French Fries (7 g).
Sides With the Highest and Lowest Carbs on the Chicken Express Menu
The Sides on the Chicken Express menu with the lowest amount of carbs are Gravy (Dry Mix) (6 g), Cole Slaw (Dressing) (10 g) and Mashed Potatoes without Gravy (17 g).
The Sides on the Chicken Express menu with the highest amount of carbs are Corn Nuggets (31 g), French Fries (22 g) and Biscuits (22 g).
Sides With the Highest and Lowest Protein on the Chicken Express Menu
The Sides on the Chicken Express menu with the lowest amount of protein are Mashed Potatoes without Gravy (1 g), French Fries (2 g) and Biscuits (2 g).
The Sides on the Chicken Express menu with the highest amount of protein are Corn Nuggets (3 g), Biscuits (2 g) and French Fries (2 g).
Sides With the Highest and Lowest Saturated Fat on the Chicken Express Menu
The Sides on the Chicken Express menu with the lowest amount of saturated fat are .
The Sides on the Chicken Express menu with the highest amount of saturated fat are Cole Slaw (Dressing) ( g), Gravy (Dry Mix) ( g) and Mashed Potatoes without Gravy ( g).
Sides With the Highest and Lowest Trans Fat on the Chicken Express Menu
The Sides on the Chicken Express menu with the lowest amount of trans fat are .
The Sides on the Chicken Express menu with the highest amount of trans fat are Corn Nuggets ( g), Biscuits ( g) and French Fries ( g).
Sides With the Highest and Lowest Cholesterol on the Chicken Express Menu
The Sides on the Chicken Express menu with the lowest amount of cholesterol are .
The Sides on the Chicken Express menu with the highest amount of cholesterol are Cole Slaw (Dressing) ( mg), Gravy (Dry Mix) ( mg) and Mashed Potatoes without Gravy ( mg).
Sides With the Highest and Lowest Sodium on the Chicken Express Menu
The Sides on the Chicken Express menu with the lowest amount of sodium are .
The Sides on the Chicken Express menu with the highest amount of sodium are Corn Nuggets ( mg), Biscuits ( mg) and French Fries ( mg).
Sides With the Highest and Lowest Fiber on the Chicken Express Menu
The Sides on the Chicken Express menu with the lowest amount of fiber are .
The Sides on the Chicken Express menu with the highest amount of fiber are Cole Slaw (Dressing) ( g), Gravy (Dry Mix) ( g) and Mashed Potatoes without Gravy ( g).
Sides With the Highest and Lowest Sugar on the Chicken Express Menu
The Sides on the Chicken Express menu with the lowest amount of sugar are .
The Sides on the Chicken Express menu with the highest amount of sugar are Corn Nuggets ( g), Biscuits ( g) and French Fries ( g).
Entire List of Chicken Express Menu Items Nutritional Info
| Item | Calories | Fat | Sugar | Carbs | Protein | Sat Fat | Trans Fat | Cholesterol | Sodium | Fiber |
|---|---|---|---|---|---|---|---|---|---|---|
| Fried Chicken Leg | 220 | 13g | 8g | 20g | ||||||
| Fried Chicken Wing | 270 | 17g | 9g | 22g | ||||||
| Fried Chicken Liver | 400 | 25g | 23g | 19g | ||||||
| Chicken Breast | 230 | 12g | 9g | 22g | ||||||
| Yeast Roll | 110 | 2g | 22g | 3g | ||||||
| Fried Pickle Slices | 124 | 6g | 15g | 5g | ||||||
| Fried Chicken Gizzard | 360 | 22g | 21g | 20g | ||||||
| Chicken Tender | 280 | 15g | 15g | 21g | ||||||
| Fried Chicken Thigh | 290 | 22g | 8g | 17g | ||||||
| Jalapeno Popper | 130 | 5g | 16g | 5g | ||||||
| Vanilla Soft Serve | 100 | 3g | 19g | |||||||
| Fried Apple Pie | 220 | 9g | 32g | 3g | ||||||
| Chocolate Soft Serve | 100 | 3g | 19g | |||||||
| Catfish | 100 | 3.5g | 25.8g | 17g | ||||||
| Hushpuppies | 130 | 4.5g | 20g | 2g | ||||||
| Fried Hot Wing | 280 | 16g | 9g | 14g | ||||||
| Fried Okra | 190 | 18g | 42g | 5g | ||||||
| Chipotle Ranch | 150 | 15g | 3g | |||||||
| BBQ Sauce | 45 | 11g | ||||||||
| Corn Nuggets | 190 | 6g | 31g | 3g | ||||||
| Mashed Potatoes without Gravy | 100 | 6g | 17g | 1g | ||||||
| Gravy (Dry Mix) | 50 | 3g | 6g | |||||||
| Biscuits | 178 | 8g | 22g | 2.7g | ||||||
| French Fries | 60 | 7g | 22g | 2g | ||||||
| Cole Slaw (Dressing) | 140 | 12g | 10g |
Date Modified - 08/11/2024
