Ian’s Nutrition Info

Looking for the nutrition facts for everything on the Ian’s menu? We have the serving size, calories, fat, protein and carbs for just about every item that Ian’s offers.

To start, we’ve sorted their food offers into categories: Bread Crumbs, Breakfast Items, Chicken, Cookies, Fish, Pasta, Pizza, Sandwiches and Snacks.

Is there a menu item from Ian’s that we’re missing, or you’d like to see? Let us know!

Bread Crumbs

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Bread Crumbs With the Highest and Lowest Calories on the Ian’s Menu

The Bread Crumbs on the Ian’s menu with the lowest amount of calories are Black Bread (65 calories), Bread (69 calories) and Panko Bread Crumbs – Italian Style (70 calories).

The Bread Crumbs on the Ian’s menu with the highest amount of calories are Bread Crumbs (Seasoned) (460 calories), Bread Crumbs (427 calories) and Barley Bread (73 calories).

Bread Crumbs With the Highest and Lowest Total Fat on the Ian’s Menu

The Bread Crumbs on the Ian’s menu with the lowest amount of total fat are Bread Crumbs (5 g), Bread Crumbs (Seasoned) (6 g).

The Bread Crumbs on the Ian’s menu with the highest amount of total fat are Bread Crumbs (Seasoned) (6 g), Bread Crumbs (5 g) and Panko Breadcrumbs – Original ( g).

Bread Crumbs With the Highest and Lowest Carbs on the Ian’s Menu

The Bread Crumbs on the Ian’s menu with the lowest amount of carbs are Black Bread (12 g), Bread (13 g) and Barley Bread (14 g).

The Bread Crumbs on the Ian’s menu with the highest amount of carbs are Bread Crumbs (Seasoned) (82 g), Bread Crumbs (77 g) and Gluten Free Panko Breadcrumbs (16 g).

Bread Crumbs With the Highest and Lowest Protein on the Ian’s Menu

The Bread Crumbs on the Ian’s menu with the lowest amount of protein are Bread (1 g), Gluten Free Panko Breadcrumbs (1 g) and Barley Bread (2 g).

The Bread Crumbs on the Ian’s menu with the highest amount of protein are Bread Crumbs (Seasoned) (16 g), Bread Crumbs (14 g) and Panko Breadcrumbs – Whole Wheat Style (3 g).

Breakfast Items

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Breakfast Items With the Highest and Lowest Calories on the Ian’s Menu

The Breakfast Items on the Ian’s menu with the lowest amount of calories are French Toast Sticks – Wheat Free Gluten Free Recipe (170 calories), French Toast Sticks – Cinnamon and Honey (250 calories) and Wafflewich – Egg & Maple Cheddar (335 calories).

The Breakfast Items on the Ian’s menu with the highest amount of calories are Wafflewich – Maple Sausage & Egg (370 calories), Wafflewich – Egg & Maple Cheddar (335 calories) and French Toast Sticks – Cinnamon and Honey (250 calories).

Breakfast Items With the Highest and Lowest Total Fat on the Ian’s Menu

The Breakfast Items on the Ian’s menu with the lowest amount of total fat are French Toast Sticks – Wheat Free Gluten Free Recipe (6 g), French Toast Sticks – Cinnamon and Honey (9 g) and Wafflewich – Egg & Maple Cheddar (14 g).

The Breakfast Items on the Ian’s menu with the highest amount of total fat are Wafflewich – Maple Sausage & Egg (18 g), Wafflewich – Egg & Maple Cheddar (14 g) and French Toast Sticks – Cinnamon and Honey (9 g).

Breakfast Items With the Highest and Lowest Carbs on the Ian’s Menu

The Breakfast Items on the Ian’s menu with the lowest amount of carbs are French Toast Sticks – Wheat Free Gluten Free Recipe (27 g), French Toast Sticks – Cinnamon and Honey (38 g) and Wafflewich – Maple Sausage & Egg (42 g).

The Breakfast Items on the Ian’s menu with the highest amount of carbs are Wafflewich – Egg & Maple Cheddar (44 g), Wafflewich – Maple Sausage & Egg (42 g) and French Toast Sticks – Cinnamon and Honey (38 g).

Breakfast Items With the Highest and Lowest Protein on the Ian’s Menu

The Breakfast Items on the Ian’s menu with the lowest amount of protein are French Toast Sticks – Wheat Free Gluten Free Recipe (2 g), French Toast Sticks – Cinnamon and Honey (6 g) and Wafflewich – Egg & Maple Cheddar (7 g).

The Breakfast Items on the Ian’s menu with the highest amount of protein are Wafflewich – Maple Sausage & Egg (8 g), Wafflewich – Egg & Maple Cheddar (7 g) and French Toast Sticks – Cinnamon and Honey (6 g).

Chicken

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Chicken With the Highest and Lowest Calories on the Ian’s Menu

The Chicken on the Ian’s menu with the lowest amount of calories are Mini Chicken Patty Sandwiches (184 calories), Buffalo Style Chicken Fingers (190 calories) and Chicken Nuggets (200 calories).

The Chicken on the Ian’s menu with the highest amount of calories are White Meat Chicken Pot Pie (510 calories), Chicken Nuggets Kids Meal (440 calories) and Chicken Fingers Kids Meal – Wheat Free Gluten Free Recipe (368 calories).

Chicken With the Highest and Lowest Total Fat on the Ian’s Menu

The Chicken on the Ian’s menu with the lowest amount of total fat are Mini Chicken Patty Sandwiches (5 g), Buffalo Style Chicken Fingers (8 g) and Chicken Fingers Kids Meal – Wheat Free Gluten Free Recipe (9 g).

The Chicken on the Ian’s menu with the highest amount of total fat are White Meat Chicken Pot Pie (23 g), Chicken Nuggets Kids Meal (14 g) and Chicken Stix (12 g).

Chicken With the Highest and Lowest Carbs on the Ian’s Menu

The Chicken on the Ian’s menu with the lowest amount of carbs are Chicken Nuggets (13 g), Buffalo Style Chicken Fingers (14 g) and Chicken Patties (16 g).

The Chicken on the Ian’s menu with the highest amount of carbs are Chicken Nuggets Kids Meal (60 g), Chicken Fingers Kids Meal – Wheat Free Gluten Free Recipe (56 g) and White Meat Chicken Pot Pie (50 g).

Chicken With the Highest and Lowest Protein on the Ian’s Menu

The Chicken on the Ian’s menu with the lowest amount of protein are Mini Chicken Patty Sandwiches (10 g), Chicken Nuggets – Wheat Free Gluten Free Recipe (11 g) and Chicken Patties – Wheat Free Gluten Free Recipe (11 g).

The Chicken on the Ian’s menu with the highest amount of protein are White Meat Chicken Pot Pie (26 g), Chicken Nuggets Kids Meal (18 g) and Chicken Patties (18 g).

Cookies

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Cookies With the Highest and Lowest Calories on the Ian’s Menu

The Cookies on the Ian’s menu with the lowest amount of calories are Organic Cookie Buttons – Vanilla Wafer (100 calories), Organic Cookie Buttons – Chocolate Chip (100 calories) and Cinnamon Cookie Buttons – Wheat Free Gluten Free Recipe (120 calories).

The Cookies on the Ian’s menu with the highest amount of calories are Snickerdoodle Cookie Buttons (140 calories), Chocolate Chip Cookie Buttons – Wheat Free Gluten Free Recipe (130 calories) and Cinnamon Cookie Buttons – Wheat Free Gluten Free Recipe (120 calories).

Cookies With the Highest and Lowest Total Fat on the Ian’s Menu

The Cookies on the Ian’s menu with the lowest amount of total fat are Organic Cookie Buttons – Vanilla Wafer (2 g), Chocolate Chip Cookie Buttons – Wheat Free Gluten Free Recipe (4 g) and Organic Cookie Buttons – Chocolate Chip (5 g).

The Cookies on the Ian’s menu with the highest amount of total fat are Snickerdoodle Cookie Buttons (5 g), Cinnamon Cookie Buttons – Wheat Free Gluten Free Recipe (5 g) and Organic Cookie Buttons – Chocolate Chip (5 g).

Cookies With the Highest and Lowest Carbs on the Ian’s Menu

The Cookies on the Ian’s menu with the lowest amount of carbs are Organic Cookie Buttons – Chocolate Chip (13 g), Organic Cookie Buttons – Vanilla Wafer (16 g) and Chocolate Chip Cookie Buttons – Wheat Free Gluten Free Recipe (21 g).

The Cookies on the Ian’s menu with the highest amount of carbs are Cinnamon Cookie Buttons – Wheat Free Gluten Free Recipe (22 g), Snickerdoodle Cookie Buttons (21 g) and Chocolate Chip Cookie Buttons – Wheat Free Gluten Free Recipe (21 g).

Cookies With the Highest and Lowest Protein on the Ian’s Menu

The Cookies on the Ian’s menu with the lowest amount of protein are Cinnamon Cookie Buttons – Wheat Free Gluten Free Recipe (1 g), Organic Cookie Buttons – Chocolate Chip (1 g) and Organic Cookie Buttons – Vanilla Wafer (1 g).

The Cookies on the Ian’s menu with the highest amount of protein are Snickerdoodle Cookie Buttons (2 g), Chocolate Chip Cookie Buttons – Wheat Free Gluten Free Recipe (2 g) and Organic Cookie Buttons – Vanilla Wafer (1 g).

Fish

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Fish With the Highest and Lowest Calories on the Ian’s Menu

The Fish on the Ian’s menu with the lowest amount of calories are Baja Fish Nuggets (180 calories), Lightly Battered Fish – Wheat Free Gluten Free Recipe (190 calories) and Fish Sticks – Wheat Free Gluten Free Recipe (190 calories).

The Fish on the Ian’s menu with the highest amount of calories are Fish Sticks – Wheat Free Gluten Free Recipe (190 calories), Lightly Battered Fish – Wheat Free Gluten Free Recipe (190 calories) and Baja Fish Nuggets (180 calories).

Fish With the Highest and Lowest Total Fat on the Ian’s Menu

The Fish on the Ian’s menu with the lowest amount of total fat are Fish Sticks – Wheat Free Gluten Free Recipe (6 g), Lightly Battered Fish – Wheat Free Gluten Free Recipe (6 g) and Baja Fish Nuggets (9 g).

The Fish on the Ian’s menu with the highest amount of total fat are Baja Fish Nuggets (9 g), Lightly Battered Fish – Wheat Free Gluten Free Recipe (6 g) and Fish Sticks – Wheat Free Gluten Free Recipe (6 g).

Fish With the Highest and Lowest Carbs on the Ian’s Menu

The Fish on the Ian’s menu with the lowest amount of carbs are Baja Fish Nuggets (13 g), Fish Sticks – Wheat Free Gluten Free Recipe (24 g) and Lightly Battered Fish – Wheat Free Gluten Free Recipe (24 g).

The Fish on the Ian’s menu with the highest amount of carbs are Lightly Battered Fish – Wheat Free Gluten Free Recipe (24 g), Fish Sticks – Wheat Free Gluten Free Recipe (24 g) and Baja Fish Nuggets (13 g).

Fish With the Highest and Lowest Protein on the Ian’s Menu

The Fish on the Ian’s menu with the lowest amount of protein are Baja Fish Nuggets (11 g), Fish Sticks – Wheat Free Gluten Free Recipe (11 g) and Lightly Battered Fish – Wheat Free Gluten Free Recipe (11 g).

The Fish on the Ian’s menu with the highest amount of protein are Lightly Battered Fish – Wheat Free Gluten Free Recipe (11 g), Fish Sticks – Wheat Free Gluten Free Recipe (11 g) and Baja Fish Nuggets (11 g).

Pasta

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Pasta With the Highest and Lowest Calories on the Ian’s Menu

The Pasta on the Ian’s menu with the lowest amount of calories are Mac & No Cheese – Wheat Free Gluten Free Recipe (270 calories), Mac & Meat Sauce – Wheat Free Gluten Free Recipe (290 calories) and Rotini & Mini Meatballs (290 calories).

The Pasta on the Ian’s menu with the highest amount of calories are Organic Twisty Mac & Cheese (375 calories), Rotini & Mini Meatballs (290 calories) and Mac & Meat Sauce – Wheat Free Gluten Free Recipe (290 calories).

Pasta With the Highest and Lowest Total Fat on the Ian’s Menu

The Pasta on the Ian’s menu with the lowest amount of total fat are Mac & Meat Sauce – Wheat Free Gluten Free Recipe (5 g), Organic Twisty Mac & Cheese (6 g) and Mac & No Cheese – Wheat Free Gluten Free Recipe (7 g).

The Pasta on the Ian’s menu with the highest amount of total fat are Rotini & Mini Meatballs (8 g), Mac & No Cheese – Wheat Free Gluten Free Recipe (7 g) and Organic Twisty Mac & Cheese (6 g).

Pasta With the Highest and Lowest Carbs on the Ian’s Menu

The Pasta on the Ian’s menu with the lowest amount of carbs are Rotini & Mini Meatballs (41 g), Mac & No Cheese – Wheat Free Gluten Free Recipe (46 g) and Mac & Meat Sauce – Wheat Free Gluten Free Recipe (48 g).

The Pasta on the Ian’s menu with the highest amount of carbs are Organic Twisty Mac & Cheese (67 g), Mac & Meat Sauce – Wheat Free Gluten Free Recipe (48 g) and Mac & No Cheese – Wheat Free Gluten Free Recipe (46 g).

Pasta With the Highest and Lowest Protein on the Ian’s Menu

The Pasta on the Ian’s menu with the lowest amount of protein are Mac & No Cheese – Wheat Free Gluten Free Recipe (6 g), Organic Twisty Mac & Cheese (13 g) and Mac & Meat Sauce – Wheat Free Gluten Free Recipe (14 g).

The Pasta on the Ian’s menu with the highest amount of protein are Rotini & Mini Meatballs (15 g), Mac & Meat Sauce – Wheat Free Gluten Free Recipe (14 g) and Organic Twisty Mac & Cheese (13 g).

Pizza

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Pizza With the Highest and Lowest Calories on the Ian’s Menu

The Pizza on the Ian’s menu with the lowest amount of calories are Soy Cheesy French Bread Pizza – Wheat Free Gluten Free Recipe (180 calories), Gluten Free Cheesy French Bread Pizza (200 calories) and Uncured Pepperoni French Bread Pizza (240 calories).

The Pizza on the Ian’s menu with the highest amount of calories are Organic French Bread Pizza – Cheesy (250 calories), Uncured Pepperoni French Bread Pizza (240 calories) and Gluten Free Cheesy French Bread Pizza (200 calories).

Pizza With the Highest and Lowest Total Fat on the Ian’s Menu

The Pizza on the Ian’s menu with the lowest amount of total fat are Soy Cheesy French Bread Pizza – Wheat Free Gluten Free Recipe (6 g), Gluten Free Cheesy French Bread Pizza (8 g) and Organic French Bread Pizza – Cheesy (10 g).

The Pizza on the Ian’s menu with the highest amount of total fat are Uncured Pepperoni French Bread Pizza (11 g), Organic French Bread Pizza – Cheesy (10 g) and Gluten Free Cheesy French Bread Pizza (8 g).

Pizza With the Highest and Lowest Carbs on the Ian’s Menu

The Pizza on the Ian’s menu with the lowest amount of carbs are Gluten Free Cheesy French Bread Pizza (26 g), Soy Cheesy French Bread Pizza – Wheat Free Gluten Free Recipe (30 g) and Uncured Pepperoni French Bread Pizza (32 g).

The Pizza on the Ian’s menu with the highest amount of carbs are Organic French Bread Pizza – Cheesy (36 g), Uncured Pepperoni French Bread Pizza (32 g) and Soy Cheesy French Bread Pizza – Wheat Free Gluten Free Recipe (30 g).

Pizza With the Highest and Lowest Protein on the Ian’s Menu

The Pizza on the Ian’s menu with the lowest amount of protein are Gluten Free Cheesy French Bread Pizza (2 g), Soy Cheesy French Bread Pizza – Wheat Free Gluten Free Recipe (2 g) and Organic French Bread Pizza – Cheesy (3 g).

The Pizza on the Ian’s menu with the highest amount of protein are Uncured Pepperoni French Bread Pizza (4 g), Organic French Bread Pizza – Cheesy (3 g) and Soy Cheesy French Bread Pizza – Wheat Free Gluten Free Recipe (2 g).

Sandwiches

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Sandwiches With the Highest and Lowest Calories on the Ian’s Menu

The Sandwiches on the Ian’s menu with the lowest amount of calories are Organic Cheddar Crackers (100 calories), Mini Cheeseburgers (210 calories).

The Sandwiches on the Ian’s menu with the highest amount of calories are Mini Cheeseburgers (210 calories), Organic Cheddar Crackers (100 calories).

Sandwiches With the Highest and Lowest Total Fat on the Ian’s Menu

The Sandwiches on the Ian’s menu with the lowest amount of total fat are Organic Cheddar Crackers (2 g), Mini Cheeseburgers (9 g).

The Sandwiches on the Ian’s menu with the highest amount of total fat are Mini Cheeseburgers (9 g), Organic Cheddar Crackers (2 g).

Sandwiches With the Highest and Lowest Carbs on the Ian’s Menu

The Sandwiches on the Ian’s menu with the lowest amount of carbs are Organic Cheddar Crackers (17 g), Mini Cheeseburgers (21 g).

The Sandwiches on the Ian’s menu with the highest amount of carbs are Mini Cheeseburgers (21 g), Organic Cheddar Crackers (17 g).

Sandwiches With the Highest and Lowest Protein on the Ian’s Menu

The Sandwiches on the Ian’s menu with the lowest amount of protein are Organic Cheddar Crackers (2 g), Mini Cheeseburgers (13 g).

The Sandwiches on the Ian’s menu with the highest amount of protein are Mini Cheeseburgers (13 g), Organic Cheddar Crackers (2 g).

Snacks

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Snacks With the Highest and Lowest Calories on the Ian’s Menu

The Snacks on the Ian’s menu with the lowest amount of calories are Fat Free Snack Cracker (9 calories), Reduced Fat Snack Cracker (10 calories) and Snack Cracker (15 calories).

The Snacks on the Ian’s menu with the highest amount of calories are Corn Salty Snack Mixture with Pretzels (200 calories), Lowfat Low Sodium Snack Cracker (196 calories) and High Fiber Wheat Salty Snacks (177 calories).

Snacks With the Highest and Lowest Total Fat on the Ian’s Menu

The Snacks on the Ian’s menu with the lowest amount of total fat are Reduced Fat Low Sodium Potato Based Snacks (2 g), Poor Man’s (Spice-Type) Cake without Icing (3 g) and Lowfat Low Sodium Snack Cracker (5 g).

The Snacks on the Ian’s menu with the highest amount of total fat are Corn Salty Snack Mixture with Pretzels (9 g), High Fiber Wheat Salty Snacks (5 g) and Lowfat Low Sodium Snack Cracker (5 g).

Snacks With the Highest and Lowest Carbs on the Ian’s Menu

The Snacks on the Ian’s menu with the lowest amount of carbs are Fat Free Snack Cracker (1 g), Snack Cracker (1 g) and Low Sodium Snack Cracker (1 g).

The Snacks on the Ian’s menu with the highest amount of carbs are Lowfat Low Sodium Snack Cracker (33 g), High Fiber Wheat Salty Snacks (29 g) and Poor Man’s (Spice-Type) Cake without Icing (27 g).

Snacks With the Highest and Lowest Protein on the Ian’s Menu

The Snacks on the Ian’s menu with the lowest amount of protein are Gelatin Snacks (1 g), Poor Man’s (Spice-Type) Cake without Icing (1 g) and Corn Salty Snack Mixture with Pretzels (2 g).

The Snacks on the Ian’s menu with the highest amount of protein are High Fiber Wheat Salty Snacks (5 g), Lowfat Low Sodium Snack Cracker (3 g) and Corn Salty Snack Mixture with Pretzels (2 g).

Entire List of Ian’s Menu Items Nutritional Info

ItemCaloriesFatCarbsProtein
Bread Crumbs4275.72g77.74g14.42g
Panko Breadcrumbs – Whole Wheat Style700.5g14g3g
Gluten Free Panko Breadcrumbs7016g1g
Bread690.86g13.16g1.99g
Black Bread650.81g12.35g2.26g
Panko Breadcrumbs – Italian Style700.5g15g2g
Panko Breadcrumbs – Original7115g2g
Barley Bread730.85g14.22g2.2g
Panko Bread Crumbs – Italian Style700.5g15g2g
Bread Crumbs (Seasoned)4606.58g82.19g16.96g
French Toast Sticks – Wheat Free Gluten Free Recipe1706g27g2g
Wafflewich – Egg & Maple Cheddar33514g44g7g
Wafflewich – Maple Sausage & Egg37018g42g8.5g
French Toast Sticks – Cinnamon and Honey2509g38g6.4g
Chicken Stix25012g24g11g
Chicken Nuggets20010g13g13g
Chicken Fingers Kids Meal – Wheat Free Gluten Free Recipe3689g56g17g
White Meat Chicken Pot Pie51023g50g26g
Mini Chicken Patty Sandwiches1845g27g10g
Chicken Patties – Wheat Free Gluten Free Recipe22010g22g11g
Chicken Patties2209g16g18g
Chicken Nuggets Kids Meal44014g60g18g
Buffalo Style Chicken Fingers1908g14g15g
Chicken Nuggets – Wheat Free Gluten Free Recipe22010g22g11g
Snickerdoodle Cookie Buttons1405g21g2g
Cinnamon Cookie Buttons – Wheat Free Gluten Free Recipe1205g22g1g
Chocolate Chip Cookie Buttons – Wheat Free Gluten Free Recipe1304.5g21g2g
Organic Cookie Buttons – Vanilla Wafer1002.5g16g1g
Organic Cookie Buttons – Chocolate Chip1005g13g1g
Baja Fish Nuggets1809g13g11g
Fish Sticks – Wheat Free Gluten Free Recipe1906g24g11g
Lightly Battered Fish – Wheat Free Gluten Free Recipe1906g24g11g
Mac & Meat Sauce – Wheat Free Gluten Free Recipe2905g48g14g
Organic Twisty Mac & Cheese3756.5g67g13g
Mac & No Cheese – Wheat Free Gluten Free Recipe2707g46g6g
Rotini & Mini Meatballs2908g41g15g
Organic French Bread Pizza – Cheesy25010g36g3g
Gluten Free Cheesy French Bread Pizza2008g26g2g
Soy Cheesy French Bread Pizza – Wheat Free Gluten Free Recipe1806g30g2g
Uncured Pepperoni French Bread Pizza24011g32g4g
Mini Cheeseburgers2109g21g13g
Organic Cheddar Crackers1002g17g2g
High Fiber Wheat Salty Snacks1775.79g29.99g5.48g
Lowfat Low Sodium Snack Cracker1965.81g33.17g3.23g
Fat Free Snack Cracker90.02g1.92g0.18g
Corn Salty Snack Mixture with Pretzels2009.97g25.44g2.86g
Low Sodium Snack Cracker150.76g1.83g0.22g
Snack Cracker150.76g1.83g0.22g
Poor Man’s (Spice-Type) Cake without Icing1533.86g27.96g1.84g
Gelatin Snacks5011.88g1.02g
Reduced Fat Snack Cracker100.08g2.12g0.21g
Reduced Fat Low Sodium Potato Based Snacks462.27g6.01g0.67g

 

Date Modified - 10/19/2018