Ian's Nutrition Info & Calories [Updated Dec 2024]
Looking for the nutrition facts for everything on the Ian’s menu? We have the serving size, calories, fat, protein and carbs for just about every item that Ian’s offers.
To start, we’ve sorted their food offers into categories: Bread Crumbs, Breakfast Items, Chicken, Cookies, Fish, Pasta, Pizza, Sandwiches and Snacks.
Is there a menu item from Ian’s that we’re missing, or you’d like to see? Let us know!
Bread Crumbs
- Bread Crumbs
- Panko Breadcrumbs – Whole Wheat Style
- Gluten Free Panko Breadcrumbs
- Bread
- Black Bread
- Panko Breadcrumbs – Italian Style
- Panko Breadcrumbs – Original
- Barley Bread
- Panko Bread Crumbs – Italian Style
- Bread Crumbs (Seasoned)
Expand Bread Crumbs Description
Bread Crumbs With the Highest and Lowest Calories on the Ian’s Menu
The Bread Crumbs on the Ian’s menu with the lowest amount of calories are Black Bread (65 calories), Bread (69 calories) and Panko Breadcrumbs – Whole Wheat Style (70 calories).
The Bread Crumbs on the Ian’s menu with the highest amount of calories are Bread Crumbs (Seasoned) (460 calories), Bread Crumbs (427 calories) and Barley Bread (73 calories).
Bread Crumbs With the Highest and Lowest Total Fat on the Ian’s Menu
The Bread Crumbs on the Ian’s menu with the lowest amount of total fat are Bread Crumbs (5 g), Bread Crumbs (Seasoned) (6 g).
The Bread Crumbs on the Ian’s menu with the highest amount of total fat are Bread Crumbs (Seasoned) (6 g), Bread Crumbs (5 g) and Black Bread (0 g).
Bread Crumbs With the Highest and Lowest Carbs on the Ian’s Menu
The Bread Crumbs on the Ian’s menu with the lowest amount of carbs are Black Bread (12 g), Bread (13 g) and Panko Breadcrumbs – Whole Wheat Style (14 g).
The Bread Crumbs on the Ian’s menu with the highest amount of carbs are Bread Crumbs (Seasoned) (82 g), Bread Crumbs (77 g) and Gluten Free Panko Breadcrumbs (16 g).
Bread Crumbs With the Highest and Lowest Protein on the Ian’s Menu
The Bread Crumbs on the Ian’s menu with the lowest amount of protein are Bread (1 g), Gluten Free Panko Breadcrumbs (1 g) and Panko Breadcrumbs – Original (2 g).
The Bread Crumbs on the Ian’s menu with the highest amount of protein are Bread Crumbs (Seasoned) (16 g), Bread Crumbs (14 g) and Panko Breadcrumbs – Whole Wheat Style (3 g).
Bread Crumbs With the Highest and Lowest Saturated Fat on the Ian’s Menu
The Bread Crumbs on the Ian’s menu with the lowest amount of saturated fat are .
The Bread Crumbs on the Ian’s menu with the highest amount of saturated fat are Bread ( g), Gluten Free Panko Breadcrumbs ( g) and Panko Breadcrumbs – Original ( g).
Bread Crumbs With the Highest and Lowest Trans Fat on the Ian’s Menu
The Bread Crumbs on the Ian’s menu with the lowest amount of trans fat are .
The Bread Crumbs on the Ian’s menu with the highest amount of trans fat are Bread Crumbs (Seasoned) ( g), Bread Crumbs ( g) and Panko Breadcrumbs – Whole Wheat Style ( g).
Bread Crumbs With the Highest and Lowest Cholesterol on the Ian’s Menu
The Bread Crumbs on the Ian’s menu with the lowest amount of cholesterol are .
The Bread Crumbs on the Ian’s menu with the highest amount of cholesterol are Bread ( mg), Gluten Free Panko Breadcrumbs ( mg) and Panko Breadcrumbs – Original ( mg).
Bread Crumbs With the Highest and Lowest Sodium on the Ian’s Menu
The Bread Crumbs on the Ian’s menu with the lowest amount of sodium are .
The Bread Crumbs on the Ian’s menu with the highest amount of sodium are Bread Crumbs (Seasoned) ( mg), Bread Crumbs ( mg) and Panko Breadcrumbs – Whole Wheat Style ( mg).
Bread Crumbs With the Highest and Lowest Fiber on the Ian’s Menu
The Bread Crumbs on the Ian’s menu with the lowest amount of fiber are .
The Bread Crumbs on the Ian’s menu with the highest amount of fiber are Bread ( g), Gluten Free Panko Breadcrumbs ( g) and Panko Breadcrumbs – Original ( g).
Bread Crumbs With the Highest and Lowest Sugar on the Ian’s Menu
The Bread Crumbs on the Ian’s menu with the lowest amount of sugar are .
The Bread Crumbs on the Ian’s menu with the highest amount of sugar are Bread Crumbs (Seasoned) ( g), Bread Crumbs ( g) and Panko Breadcrumbs – Whole Wheat Style ( g).
Breakfast Items
- French Toast Sticks – Wheat Free Gluten Free Recipe
- Wafflewich – Egg & Maple Cheddar
- Wafflewich – Maple Sausage & Egg
- French Toast Sticks – Cinnamon and Honey
Expand Breakfast Items Description
Breakfast Items With the Highest and Lowest Calories on the Ian’s Menu
The Breakfast Items on the Ian’s menu with the lowest amount of calories are French Toast Sticks – Wheat Free Gluten Free Recipe (170 calories), French Toast Sticks – Cinnamon and Honey (250 calories) and Wafflewich – Egg & Maple Cheddar (335 calories).
The Breakfast Items on the Ian’s menu with the highest amount of calories are Wafflewich – Maple Sausage & Egg (370 calories), Wafflewich – Egg & Maple Cheddar (335 calories) and French Toast Sticks – Cinnamon and Honey (250 calories).
Breakfast Items With the Highest and Lowest Total Fat on the Ian’s Menu
The Breakfast Items on the Ian’s menu with the lowest amount of total fat are French Toast Sticks – Wheat Free Gluten Free Recipe (6 g), French Toast Sticks – Cinnamon and Honey (9 g) and Wafflewich – Egg & Maple Cheddar (14 g).
The Breakfast Items on the Ian’s menu with the highest amount of total fat are Wafflewich – Maple Sausage & Egg (18 g), Wafflewich – Egg & Maple Cheddar (14 g) and French Toast Sticks – Cinnamon and Honey (9 g).
Breakfast Items With the Highest and Lowest Carbs on the Ian’s Menu
The Breakfast Items on the Ian’s menu with the lowest amount of carbs are French Toast Sticks – Wheat Free Gluten Free Recipe (27 g), French Toast Sticks – Cinnamon and Honey (38 g) and Wafflewich – Maple Sausage & Egg (42 g).
The Breakfast Items on the Ian’s menu with the highest amount of carbs are Wafflewich – Egg & Maple Cheddar (44 g), Wafflewich – Maple Sausage & Egg (42 g) and French Toast Sticks – Cinnamon and Honey (38 g).
Breakfast Items With the Highest and Lowest Protein on the Ian’s Menu
The Breakfast Items on the Ian’s menu with the lowest amount of protein are French Toast Sticks – Wheat Free Gluten Free Recipe (2 g), French Toast Sticks – Cinnamon and Honey (6 g) and Wafflewich – Egg & Maple Cheddar (7 g).
The Breakfast Items on the Ian’s menu with the highest amount of protein are Wafflewich – Maple Sausage & Egg (8 g), Wafflewich – Egg & Maple Cheddar (7 g) and French Toast Sticks – Cinnamon and Honey (6 g).
Breakfast Items With the Highest and Lowest Saturated Fat on the Ian’s Menu
The Breakfast Items on the Ian’s menu with the lowest amount of saturated fat are .
The Breakfast Items on the Ian’s menu with the highest amount of saturated fat are French Toast Sticks – Wheat Free Gluten Free Recipe ( g), French Toast Sticks – Cinnamon and Honey ( g) and Wafflewich – Egg & Maple Cheddar ( g).
Breakfast Items With the Highest and Lowest Trans Fat on the Ian’s Menu
The Breakfast Items on the Ian’s menu with the lowest amount of trans fat are .
The Breakfast Items on the Ian’s menu with the highest amount of trans fat are Wafflewich – Maple Sausage & Egg ( g), Wafflewich – Egg & Maple Cheddar ( g) and French Toast Sticks – Cinnamon and Honey ( g).
Breakfast Items With the Highest and Lowest Cholesterol on the Ian’s Menu
The Breakfast Items on the Ian’s menu with the lowest amount of cholesterol are .
The Breakfast Items on the Ian’s menu with the highest amount of cholesterol are French Toast Sticks – Wheat Free Gluten Free Recipe ( mg), French Toast Sticks – Cinnamon and Honey ( mg) and Wafflewich – Egg & Maple Cheddar ( mg).
Breakfast Items With the Highest and Lowest Sodium on the Ian’s Menu
The Breakfast Items on the Ian’s menu with the lowest amount of sodium are .
The Breakfast Items on the Ian’s menu with the highest amount of sodium are Wafflewich – Maple Sausage & Egg ( mg), Wafflewich – Egg & Maple Cheddar ( mg) and French Toast Sticks – Cinnamon and Honey ( mg).
Breakfast Items With the Highest and Lowest Fiber on the Ian’s Menu
The Breakfast Items on the Ian’s menu with the lowest amount of fiber are .
The Breakfast Items on the Ian’s menu with the highest amount of fiber are French Toast Sticks – Wheat Free Gluten Free Recipe ( g), French Toast Sticks – Cinnamon and Honey ( g) and Wafflewich – Egg & Maple Cheddar ( g).
Breakfast Items With the Highest and Lowest Sugar on the Ian’s Menu
The Breakfast Items on the Ian’s menu with the lowest amount of sugar are .
The Breakfast Items on the Ian’s menu with the highest amount of sugar are Wafflewich – Maple Sausage & Egg ( g), Wafflewich – Egg & Maple Cheddar ( g) and French Toast Sticks – Cinnamon and Honey ( g).
Chicken
- Chicken Stix
- Chicken Nuggets
- Chicken Fingers Kids Meal – Wheat Free Gluten Free Recipe
- White Meat Chicken Pot Pie
- Mini Chicken Patty Sandwiches
- Chicken Patties – Wheat Free Gluten Free Recipe
- Chicken Patties
- Chicken Nuggets Kids Meal
- Buffalo Style Chicken Fingers
- Chicken Nuggets – Wheat Free Gluten Free Recipe
Chicken With the Highest and Lowest Calories on the Ian’s Menu
The Chicken on the Ian’s menu with the lowest amount of calories are Mini Chicken Patty Sandwiches (184 calories), Buffalo Style Chicken Fingers (190 calories) and Chicken Nuggets (200 calories).
The Chicken on the Ian’s menu with the highest amount of calories are White Meat Chicken Pot Pie (510 calories), Chicken Nuggets Kids Meal (440 calories) and Chicken Fingers Kids Meal – Wheat Free Gluten Free Recipe (368 calories).
Chicken With the Highest and Lowest Total Fat on the Ian’s Menu
The Chicken on the Ian’s menu with the lowest amount of total fat are Mini Chicken Patty Sandwiches (5 g), Buffalo Style Chicken Fingers (8 g) and Chicken Fingers Kids Meal – Wheat Free Gluten Free Recipe (9 g).
The Chicken on the Ian’s menu with the highest amount of total fat are White Meat Chicken Pot Pie (23 g), Chicken Nuggets Kids Meal (14 g) and Chicken Stix (12 g).
Chicken With the Highest and Lowest Carbs on the Ian’s Menu
The Chicken on the Ian’s menu with the lowest amount of carbs are Chicken Nuggets (13 g), Buffalo Style Chicken Fingers (14 g) and Chicken Patties (16 g).
The Chicken on the Ian’s menu with the highest amount of carbs are Chicken Nuggets Kids Meal (60 g), Chicken Fingers Kids Meal – Wheat Free Gluten Free Recipe (56 g) and White Meat Chicken Pot Pie (50 g).
Chicken With the Highest and Lowest Protein on the Ian’s Menu
The Chicken on the Ian’s menu with the lowest amount of protein are Mini Chicken Patty Sandwiches (10 g), Chicken Stix (11 g) and Chicken Nuggets – Wheat Free Gluten Free Recipe (11 g).
The Chicken on the Ian’s menu with the highest amount of protein are White Meat Chicken Pot Pie (26 g), Chicken Patties (18 g) and Chicken Nuggets Kids Meal (18 g).
Chicken With the Highest and Lowest Saturated Fat on the Ian’s Menu
The Chicken on the Ian’s menu with the lowest amount of saturated fat are .
The Chicken on the Ian’s menu with the highest amount of saturated fat are Mini Chicken Patty Sandwiches ( g), Chicken Stix ( g) and Chicken Nuggets – Wheat Free Gluten Free Recipe ( g).
Chicken With the Highest and Lowest Trans Fat on the Ian’s Menu
The Chicken on the Ian’s menu with the lowest amount of trans fat are .
The Chicken on the Ian’s menu with the highest amount of trans fat are White Meat Chicken Pot Pie ( g), Chicken Patties ( g) and Chicken Nuggets Kids Meal ( g).
Chicken With the Highest and Lowest Cholesterol on the Ian’s Menu
The Chicken on the Ian’s menu with the lowest amount of cholesterol are .
The Chicken on the Ian’s menu with the highest amount of cholesterol are Mini Chicken Patty Sandwiches ( mg), Chicken Stix ( mg) and Chicken Nuggets – Wheat Free Gluten Free Recipe ( mg).
Chicken With the Highest and Lowest Sodium on the Ian’s Menu
The Chicken on the Ian’s menu with the lowest amount of sodium are .
The Chicken on the Ian’s menu with the highest amount of sodium are White Meat Chicken Pot Pie ( mg), Chicken Patties ( mg) and Chicken Nuggets Kids Meal ( mg).
Chicken With the Highest and Lowest Fiber on the Ian’s Menu
The Chicken on the Ian’s menu with the lowest amount of fiber are .
The Chicken on the Ian’s menu with the highest amount of fiber are Mini Chicken Patty Sandwiches ( g), Chicken Stix ( g) and Chicken Nuggets – Wheat Free Gluten Free Recipe ( g).
Chicken With the Highest and Lowest Sugar on the Ian’s Menu
The Chicken on the Ian’s menu with the lowest amount of sugar are .
The Chicken on the Ian’s menu with the highest amount of sugar are White Meat Chicken Pot Pie ( g), Chicken Patties ( g) and Chicken Nuggets Kids Meal ( g).
Cookies
- Snickerdoodle Cookie Buttons
- Cinnamon Cookie Buttons – Wheat Free Gluten Free Recipe
- Chocolate Chip Cookie Buttons – Wheat Free Gluten Free Recipe
- Organic Cookie Buttons – Vanilla Wafer
- Organic Cookie Buttons – Chocolate Chip
Cookies With the Highest and Lowest Calories on the Ian’s Menu
The Cookies on the Ian’s menu with the lowest amount of calories are Organic Cookie Buttons – Vanilla Wafer (100 calories), Organic Cookie Buttons – Chocolate Chip (100 calories) and Cinnamon Cookie Buttons – Wheat Free Gluten Free Recipe (120 calories).
The Cookies on the Ian’s menu with the highest amount of calories are Snickerdoodle Cookie Buttons (140 calories), Chocolate Chip Cookie Buttons – Wheat Free Gluten Free Recipe (130 calories) and Cinnamon Cookie Buttons – Wheat Free Gluten Free Recipe (120 calories).
Cookies With the Highest and Lowest Total Fat on the Ian’s Menu
The Cookies on the Ian’s menu with the lowest amount of total fat are Organic Cookie Buttons – Vanilla Wafer (2 g), Chocolate Chip Cookie Buttons – Wheat Free Gluten Free Recipe (4 g) and Snickerdoodle Cookie Buttons (5 g).
The Cookies on the Ian’s menu with the highest amount of total fat are Organic Cookie Buttons – Chocolate Chip (5 g), Cinnamon Cookie Buttons – Wheat Free Gluten Free Recipe (5 g) and Snickerdoodle Cookie Buttons (5 g).
Cookies With the Highest and Lowest Carbs on the Ian’s Menu
The Cookies on the Ian’s menu with the lowest amount of carbs are Organic Cookie Buttons – Chocolate Chip (13 g), Organic Cookie Buttons – Vanilla Wafer (16 g) and Snickerdoodle Cookie Buttons (21 g).
The Cookies on the Ian’s menu with the highest amount of carbs are Cinnamon Cookie Buttons – Wheat Free Gluten Free Recipe (22 g), Chocolate Chip Cookie Buttons – Wheat Free Gluten Free Recipe (21 g) and Snickerdoodle Cookie Buttons (21 g).
Cookies With the Highest and Lowest Protein on the Ian’s Menu
The Cookies on the Ian’s menu with the lowest amount of protein are Cinnamon Cookie Buttons – Wheat Free Gluten Free Recipe (1 g), Organic Cookie Buttons – Vanilla Wafer (1 g) and Organic Cookie Buttons – Chocolate Chip (1 g).
The Cookies on the Ian’s menu with the highest amount of protein are Snickerdoodle Cookie Buttons (2 g), Chocolate Chip Cookie Buttons – Wheat Free Gluten Free Recipe (2 g) and Organic Cookie Buttons – Chocolate Chip (1 g).
Cookies With the Highest and Lowest Saturated Fat on the Ian’s Menu
The Cookies on the Ian’s menu with the lowest amount of saturated fat are .
The Cookies on the Ian’s menu with the highest amount of saturated fat are Cinnamon Cookie Buttons – Wheat Free Gluten Free Recipe ( g), Organic Cookie Buttons – Vanilla Wafer ( g) and Organic Cookie Buttons – Chocolate Chip ( g).
Cookies With the Highest and Lowest Trans Fat on the Ian’s Menu
The Cookies on the Ian’s menu with the lowest amount of trans fat are .
The Cookies on the Ian’s menu with the highest amount of trans fat are Snickerdoodle Cookie Buttons ( g), Chocolate Chip Cookie Buttons – Wheat Free Gluten Free Recipe ( g) and Organic Cookie Buttons – Chocolate Chip ( g).
Cookies With the Highest and Lowest Cholesterol on the Ian’s Menu
The Cookies on the Ian’s menu with the lowest amount of cholesterol are .
The Cookies on the Ian’s menu with the highest amount of cholesterol are Cinnamon Cookie Buttons – Wheat Free Gluten Free Recipe ( mg), Organic Cookie Buttons – Vanilla Wafer ( mg) and Organic Cookie Buttons – Chocolate Chip ( mg).
Cookies With the Highest and Lowest Sodium on the Ian’s Menu
The Cookies on the Ian’s menu with the lowest amount of sodium are .
The Cookies on the Ian’s menu with the highest amount of sodium are Snickerdoodle Cookie Buttons ( mg), Chocolate Chip Cookie Buttons – Wheat Free Gluten Free Recipe ( mg) and Organic Cookie Buttons – Chocolate Chip ( mg).
Cookies With the Highest and Lowest Fiber on the Ian’s Menu
The Cookies on the Ian’s menu with the lowest amount of fiber are .
The Cookies on the Ian’s menu with the highest amount of fiber are Cinnamon Cookie Buttons – Wheat Free Gluten Free Recipe ( g), Organic Cookie Buttons – Vanilla Wafer ( g) and Organic Cookie Buttons – Chocolate Chip ( g).
Cookies With the Highest and Lowest Sugar on the Ian’s Menu
The Cookies on the Ian’s menu with the lowest amount of sugar are .
The Cookies on the Ian’s menu with the highest amount of sugar are Snickerdoodle Cookie Buttons ( g), Chocolate Chip Cookie Buttons – Wheat Free Gluten Free Recipe ( g) and Organic Cookie Buttons – Chocolate Chip ( g).
Fish
- Baja Fish Nuggets
- Fish Sticks – Wheat Free Gluten Free Recipe
- Lightly Battered Fish – Wheat Free Gluten Free Recipe
Fish With the Highest and Lowest Calories on the Ian’s Menu
The Fish on the Ian’s menu with the lowest amount of calories are Baja Fish Nuggets (180 calories), Fish Sticks – Wheat Free Gluten Free Recipe (190 calories) and Lightly Battered Fish – Wheat Free Gluten Free Recipe (190 calories).
The Fish on the Ian’s menu with the highest amount of calories are Lightly Battered Fish – Wheat Free Gluten Free Recipe (190 calories), Fish Sticks – Wheat Free Gluten Free Recipe (190 calories) and Baja Fish Nuggets (180 calories).
Fish With the Highest and Lowest Total Fat on the Ian’s Menu
The Fish on the Ian’s menu with the lowest amount of total fat are Lightly Battered Fish – Wheat Free Gluten Free Recipe (6 g), Fish Sticks – Wheat Free Gluten Free Recipe (6 g) and Baja Fish Nuggets (9 g).
The Fish on the Ian’s menu with the highest amount of total fat are Baja Fish Nuggets (9 g), Fish Sticks – Wheat Free Gluten Free Recipe (6 g) and Lightly Battered Fish – Wheat Free Gluten Free Recipe (6 g).
Fish With the Highest and Lowest Carbs on the Ian’s Menu
The Fish on the Ian’s menu with the lowest amount of carbs are Baja Fish Nuggets (13 g), Fish Sticks – Wheat Free Gluten Free Recipe (24 g) and Lightly Battered Fish – Wheat Free Gluten Free Recipe (24 g).
The Fish on the Ian’s menu with the highest amount of carbs are Lightly Battered Fish – Wheat Free Gluten Free Recipe (24 g), Fish Sticks – Wheat Free Gluten Free Recipe (24 g) and Baja Fish Nuggets (13 g).
Fish With the Highest and Lowest Protein on the Ian’s Menu
The Fish on the Ian’s menu with the lowest amount of protein are Lightly Battered Fish – Wheat Free Gluten Free Recipe (11 g), Fish Sticks – Wheat Free Gluten Free Recipe (11 g) and Baja Fish Nuggets (11 g).
The Fish on the Ian’s menu with the highest amount of protein are Baja Fish Nuggets (11 g), Fish Sticks – Wheat Free Gluten Free Recipe (11 g) and Lightly Battered Fish – Wheat Free Gluten Free Recipe (11 g).
Fish With the Highest and Lowest Saturated Fat on the Ian’s Menu
The Fish on the Ian’s menu with the lowest amount of saturated fat are .
The Fish on the Ian’s menu with the highest amount of saturated fat are Lightly Battered Fish – Wheat Free Gluten Free Recipe ( g), Fish Sticks – Wheat Free Gluten Free Recipe ( g) and Baja Fish Nuggets ( g).
Fish With the Highest and Lowest Trans Fat on the Ian’s Menu
The Fish on the Ian’s menu with the lowest amount of trans fat are .
The Fish on the Ian’s menu with the highest amount of trans fat are Baja Fish Nuggets ( g), Fish Sticks – Wheat Free Gluten Free Recipe ( g) and Lightly Battered Fish – Wheat Free Gluten Free Recipe ( g).
Fish With the Highest and Lowest Cholesterol on the Ian’s Menu
The Fish on the Ian’s menu with the lowest amount of cholesterol are .
The Fish on the Ian’s menu with the highest amount of cholesterol are Lightly Battered Fish – Wheat Free Gluten Free Recipe ( mg), Fish Sticks – Wheat Free Gluten Free Recipe ( mg) and Baja Fish Nuggets ( mg).
Fish With the Highest and Lowest Sodium on the Ian’s Menu
The Fish on the Ian’s menu with the lowest amount of sodium are .
The Fish on the Ian’s menu with the highest amount of sodium are Baja Fish Nuggets ( mg), Fish Sticks – Wheat Free Gluten Free Recipe ( mg) and Lightly Battered Fish – Wheat Free Gluten Free Recipe ( mg).
Fish With the Highest and Lowest Fiber on the Ian’s Menu
The Fish on the Ian’s menu with the lowest amount of fiber are .
The Fish on the Ian’s menu with the highest amount of fiber are Lightly Battered Fish – Wheat Free Gluten Free Recipe ( g), Fish Sticks – Wheat Free Gluten Free Recipe ( g) and Baja Fish Nuggets ( g).
Fish With the Highest and Lowest Sugar on the Ian’s Menu
The Fish on the Ian’s menu with the lowest amount of sugar are .
The Fish on the Ian’s menu with the highest amount of sugar are Baja Fish Nuggets ( g), Fish Sticks – Wheat Free Gluten Free Recipe ( g) and Lightly Battered Fish – Wheat Free Gluten Free Recipe ( g).
Pasta
- Mac & Meat Sauce – Wheat Free Gluten Free Recipe
- Organic Twisty Mac & Cheese
- Mac & No Cheese – Wheat Free Gluten Free Recipe
- Rotini & Mini Meatballs
Pasta With the Highest and Lowest Calories on the Ian’s Menu
The Pasta on the Ian’s menu with the lowest amount of calories are Mac & No Cheese – Wheat Free Gluten Free Recipe (270 calories), Mac & Meat Sauce – Wheat Free Gluten Free Recipe (290 calories) and Rotini & Mini Meatballs (290 calories).
The Pasta on the Ian’s menu with the highest amount of calories are Organic Twisty Mac & Cheese (375 calories), Rotini & Mini Meatballs (290 calories) and Mac & Meat Sauce – Wheat Free Gluten Free Recipe (290 calories).
Pasta With the Highest and Lowest Total Fat on the Ian’s Menu
The Pasta on the Ian’s menu with the lowest amount of total fat are Mac & Meat Sauce – Wheat Free Gluten Free Recipe (5 g), Organic Twisty Mac & Cheese (6 g) and Mac & No Cheese – Wheat Free Gluten Free Recipe (7 g).
The Pasta on the Ian’s menu with the highest amount of total fat are Rotini & Mini Meatballs (8 g), Mac & No Cheese – Wheat Free Gluten Free Recipe (7 g) and Organic Twisty Mac & Cheese (6 g).
Pasta With the Highest and Lowest Carbs on the Ian’s Menu
The Pasta on the Ian’s menu with the lowest amount of carbs are Rotini & Mini Meatballs (41 g), Mac & No Cheese – Wheat Free Gluten Free Recipe (46 g) and Mac & Meat Sauce – Wheat Free Gluten Free Recipe (48 g).
The Pasta on the Ian’s menu with the highest amount of carbs are Organic Twisty Mac & Cheese (67 g), Mac & Meat Sauce – Wheat Free Gluten Free Recipe (48 g) and Mac & No Cheese – Wheat Free Gluten Free Recipe (46 g).
Pasta With the Highest and Lowest Protein on the Ian’s Menu
The Pasta on the Ian’s menu with the lowest amount of protein are Mac & No Cheese – Wheat Free Gluten Free Recipe (6 g), Organic Twisty Mac & Cheese (13 g) and Mac & Meat Sauce – Wheat Free Gluten Free Recipe (14 g).
The Pasta on the Ian’s menu with the highest amount of protein are Rotini & Mini Meatballs (15 g), Mac & Meat Sauce – Wheat Free Gluten Free Recipe (14 g) and Organic Twisty Mac & Cheese (13 g).
Pasta With the Highest and Lowest Saturated Fat on the Ian’s Menu
The Pasta on the Ian’s menu with the lowest amount of saturated fat are .
The Pasta on the Ian’s menu with the highest amount of saturated fat are Mac & No Cheese – Wheat Free Gluten Free Recipe ( g), Organic Twisty Mac & Cheese ( g) and Mac & Meat Sauce – Wheat Free Gluten Free Recipe ( g).
Pasta With the Highest and Lowest Trans Fat on the Ian’s Menu
The Pasta on the Ian’s menu with the lowest amount of trans fat are .
The Pasta on the Ian’s menu with the highest amount of trans fat are Rotini & Mini Meatballs ( g), Mac & Meat Sauce – Wheat Free Gluten Free Recipe ( g) and Organic Twisty Mac & Cheese ( g).
Pasta With the Highest and Lowest Cholesterol on the Ian’s Menu
The Pasta on the Ian’s menu with the lowest amount of cholesterol are .
The Pasta on the Ian’s menu with the highest amount of cholesterol are Mac & No Cheese – Wheat Free Gluten Free Recipe ( mg), Organic Twisty Mac & Cheese ( mg) and Mac & Meat Sauce – Wheat Free Gluten Free Recipe ( mg).
Pasta With the Highest and Lowest Sodium on the Ian’s Menu
The Pasta on the Ian’s menu with the lowest amount of sodium are .
The Pasta on the Ian’s menu with the highest amount of sodium are Rotini & Mini Meatballs ( mg), Mac & Meat Sauce – Wheat Free Gluten Free Recipe ( mg) and Organic Twisty Mac & Cheese ( mg).
Pasta With the Highest and Lowest Fiber on the Ian’s Menu
The Pasta on the Ian’s menu with the lowest amount of fiber are .
The Pasta on the Ian’s menu with the highest amount of fiber are Mac & No Cheese – Wheat Free Gluten Free Recipe ( g), Organic Twisty Mac & Cheese ( g) and Mac & Meat Sauce – Wheat Free Gluten Free Recipe ( g).
Pasta With the Highest and Lowest Sugar on the Ian’s Menu
The Pasta on the Ian’s menu with the lowest amount of sugar are .
The Pasta on the Ian’s menu with the highest amount of sugar are Rotini & Mini Meatballs ( g), Mac & Meat Sauce – Wheat Free Gluten Free Recipe ( g) and Organic Twisty Mac & Cheese ( g).
Pizza
- Organic French Bread Pizza – Cheesy
- Gluten Free Cheesy French Bread Pizza
- Soy Cheesy French Bread Pizza – Wheat Free Gluten Free Recipe
- Uncured Pepperoni French Bread Pizza
Pizza With the Highest and Lowest Calories on the Ian’s Menu
The Pizza on the Ian’s menu with the lowest amount of calories are Soy Cheesy French Bread Pizza – Wheat Free Gluten Free Recipe (180 calories), Gluten Free Cheesy French Bread Pizza (200 calories) and Uncured Pepperoni French Bread Pizza (240 calories).
The Pizza on the Ian’s menu with the highest amount of calories are Organic French Bread Pizza – Cheesy (250 calories), Uncured Pepperoni French Bread Pizza (240 calories) and Gluten Free Cheesy French Bread Pizza (200 calories).
Pizza With the Highest and Lowest Total Fat on the Ian’s Menu
The Pizza on the Ian’s menu with the lowest amount of total fat are Soy Cheesy French Bread Pizza – Wheat Free Gluten Free Recipe (6 g), Gluten Free Cheesy French Bread Pizza (8 g) and Organic French Bread Pizza – Cheesy (10 g).
The Pizza on the Ian’s menu with the highest amount of total fat are Uncured Pepperoni French Bread Pizza (11 g), Organic French Bread Pizza – Cheesy (10 g) and Gluten Free Cheesy French Bread Pizza (8 g).
Pizza With the Highest and Lowest Carbs on the Ian’s Menu
The Pizza on the Ian’s menu with the lowest amount of carbs are Gluten Free Cheesy French Bread Pizza (26 g), Soy Cheesy French Bread Pizza – Wheat Free Gluten Free Recipe (30 g) and Uncured Pepperoni French Bread Pizza (32 g).
The Pizza on the Ian’s menu with the highest amount of carbs are Organic French Bread Pizza – Cheesy (36 g), Uncured Pepperoni French Bread Pizza (32 g) and Soy Cheesy French Bread Pizza – Wheat Free Gluten Free Recipe (30 g).
Pizza With the Highest and Lowest Protein on the Ian’s Menu
The Pizza on the Ian’s menu with the lowest amount of protein are Soy Cheesy French Bread Pizza – Wheat Free Gluten Free Recipe (2 g), Gluten Free Cheesy French Bread Pizza (2 g) and Organic French Bread Pizza – Cheesy (3 g).
The Pizza on the Ian’s menu with the highest amount of protein are Uncured Pepperoni French Bread Pizza (4 g), Organic French Bread Pizza – Cheesy (3 g) and Gluten Free Cheesy French Bread Pizza (2 g).
Pizza With the Highest and Lowest Saturated Fat on the Ian’s Menu
The Pizza on the Ian’s menu with the lowest amount of saturated fat are .
The Pizza on the Ian’s menu with the highest amount of saturated fat are Soy Cheesy French Bread Pizza – Wheat Free Gluten Free Recipe ( g), Gluten Free Cheesy French Bread Pizza ( g) and Organic French Bread Pizza – Cheesy ( g).
Pizza With the Highest and Lowest Trans Fat on the Ian’s Menu
The Pizza on the Ian’s menu with the lowest amount of trans fat are .
The Pizza on the Ian’s menu with the highest amount of trans fat are Uncured Pepperoni French Bread Pizza ( g), Organic French Bread Pizza – Cheesy ( g) and Gluten Free Cheesy French Bread Pizza ( g).
Pizza With the Highest and Lowest Cholesterol on the Ian’s Menu
The Pizza on the Ian’s menu with the lowest amount of cholesterol are .
The Pizza on the Ian’s menu with the highest amount of cholesterol are Soy Cheesy French Bread Pizza – Wheat Free Gluten Free Recipe ( mg), Gluten Free Cheesy French Bread Pizza ( mg) and Organic French Bread Pizza – Cheesy ( mg).
Pizza With the Highest and Lowest Sodium on the Ian’s Menu
The Pizza on the Ian’s menu with the lowest amount of sodium are .
The Pizza on the Ian’s menu with the highest amount of sodium are Uncured Pepperoni French Bread Pizza ( mg), Organic French Bread Pizza – Cheesy ( mg) and Gluten Free Cheesy French Bread Pizza ( mg).
Pizza With the Highest and Lowest Fiber on the Ian’s Menu
The Pizza on the Ian’s menu with the lowest amount of fiber are .
The Pizza on the Ian’s menu with the highest amount of fiber are Soy Cheesy French Bread Pizza – Wheat Free Gluten Free Recipe ( g), Gluten Free Cheesy French Bread Pizza ( g) and Organic French Bread Pizza – Cheesy ( g).
Pizza With the Highest and Lowest Sugar on the Ian’s Menu
The Pizza on the Ian’s menu with the lowest amount of sugar are .
The Pizza on the Ian’s menu with the highest amount of sugar are Uncured Pepperoni French Bread Pizza ( g), Organic French Bread Pizza – Cheesy ( g) and Gluten Free Cheesy French Bread Pizza ( g).
Sandwiches
Sandwiches With the Highest and Lowest Calories on the Ian’s Menu
The Sandwiches on the Ian’s menu with the lowest amount of calories are Organic Cheddar Crackers (100 calories), Mini Cheeseburgers (210 calories).
The Sandwiches on the Ian’s menu with the highest amount of calories are Mini Cheeseburgers (210 calories), Organic Cheddar Crackers (100 calories).
Sandwiches With the Highest and Lowest Total Fat on the Ian’s Menu
The Sandwiches on the Ian’s menu with the lowest amount of total fat are Organic Cheddar Crackers (2 g), Mini Cheeseburgers (9 g).
The Sandwiches on the Ian’s menu with the highest amount of total fat are Mini Cheeseburgers (9 g), Organic Cheddar Crackers (2 g).
Sandwiches With the Highest and Lowest Carbs on the Ian’s Menu
The Sandwiches on the Ian’s menu with the lowest amount of carbs are Organic Cheddar Crackers (17 g), Mini Cheeseburgers (21 g).
The Sandwiches on the Ian’s menu with the highest amount of carbs are Mini Cheeseburgers (21 g), Organic Cheddar Crackers (17 g).
Sandwiches With the Highest and Lowest Protein on the Ian’s Menu
The Sandwiches on the Ian’s menu with the lowest amount of protein are Organic Cheddar Crackers (2 g), Mini Cheeseburgers (13 g).
The Sandwiches on the Ian’s menu with the highest amount of protein are Mini Cheeseburgers (13 g), Organic Cheddar Crackers (2 g).
Sandwiches With the Highest and Lowest Saturated Fat on the Ian’s Menu
The Sandwiches on the Ian’s menu with the lowest amount of saturated fat are .
The Sandwiches on the Ian’s menu with the highest amount of saturated fat are Organic Cheddar Crackers ( g), Mini Cheeseburgers ( g).
Sandwiches With the Highest and Lowest Trans Fat on the Ian’s Menu
The Sandwiches on the Ian’s menu with the lowest amount of trans fat are .
The Sandwiches on the Ian’s menu with the highest amount of trans fat are Mini Cheeseburgers ( g), Organic Cheddar Crackers ( g).
Sandwiches With the Highest and Lowest Cholesterol on the Ian’s Menu
The Sandwiches on the Ian’s menu with the lowest amount of cholesterol are .
The Sandwiches on the Ian’s menu with the highest amount of cholesterol are Organic Cheddar Crackers ( mg), Mini Cheeseburgers ( mg).
Sandwiches With the Highest and Lowest Sodium on the Ian’s Menu
The Sandwiches on the Ian’s menu with the lowest amount of sodium are .
The Sandwiches on the Ian’s menu with the highest amount of sodium are Mini Cheeseburgers ( mg), Organic Cheddar Crackers ( mg).
Sandwiches With the Highest and Lowest Fiber on the Ian’s Menu
The Sandwiches on the Ian’s menu with the lowest amount of fiber are .
The Sandwiches on the Ian’s menu with the highest amount of fiber are Organic Cheddar Crackers ( g), Mini Cheeseburgers ( g).
Sandwiches With the Highest and Lowest Sugar on the Ian’s Menu
The Sandwiches on the Ian’s menu with the lowest amount of sugar are .
The Sandwiches on the Ian’s menu with the highest amount of sugar are Mini Cheeseburgers ( g), Organic Cheddar Crackers ( g).
Snacks
- High Fiber Wheat Salty Snacks
- Lowfat Low Sodium Snack Cracker
- Fat Free Snack Cracker
- Corn Salty Snack Mixture with Pretzels
- Low Sodium Snack Cracker
- Snack Cracker
- Poor Man’s (Spice-Type) Cake without Icing
- Gelatin Snacks
- Reduced Fat Snack Cracker
- Reduced Fat Low Sodium Potato Based Snacks
Snacks With the Highest and Lowest Calories on the Ian’s Menu
The Snacks on the Ian’s menu with the lowest amount of calories are Fat Free Snack Cracker (9 calories), Reduced Fat Snack Cracker (10 calories) and Low Sodium Snack Cracker (15 calories).
The Snacks on the Ian’s menu with the highest amount of calories are Corn Salty Snack Mixture with Pretzels (200 calories), Lowfat Low Sodium Snack Cracker (196 calories) and High Fiber Wheat Salty Snacks (177 calories).
Snacks With the Highest and Lowest Total Fat on the Ian’s Menu
The Snacks on the Ian’s menu with the lowest amount of total fat are Reduced Fat Low Sodium Potato Based Snacks (2 g), Poor Man’s (Spice-Type) Cake without Icing (3 g) and Lowfat Low Sodium Snack Cracker (5 g).
The Snacks on the Ian’s menu with the highest amount of total fat are Corn Salty Snack Mixture with Pretzels (9 g), High Fiber Wheat Salty Snacks (5 g) and Lowfat Low Sodium Snack Cracker (5 g).
Snacks With the Highest and Lowest Carbs on the Ian’s Menu
The Snacks on the Ian’s menu with the lowest amount of carbs are Fat Free Snack Cracker (1 g), Low Sodium Snack Cracker (1 g) and Snack Cracker (1 g).
The Snacks on the Ian’s menu with the highest amount of carbs are Lowfat Low Sodium Snack Cracker (33 g), High Fiber Wheat Salty Snacks (29 g) and Poor Man’s (Spice-Type) Cake without Icing (27 g).
Snacks With the Highest and Lowest Protein on the Ian’s Menu
The Snacks on the Ian’s menu with the lowest amount of protein are Poor Man’s (Spice-Type) Cake without Icing (1 g), Gelatin Snacks (1 g) and Corn Salty Snack Mixture with Pretzels (2 g).
The Snacks on the Ian’s menu with the highest amount of protein are High Fiber Wheat Salty Snacks (5 g), Lowfat Low Sodium Snack Cracker (3 g) and Corn Salty Snack Mixture with Pretzels (2 g).
Snacks With the Highest and Lowest Saturated Fat on the Ian’s Menu
The Snacks on the Ian’s menu with the lowest amount of saturated fat are .
The Snacks on the Ian’s menu with the highest amount of saturated fat are Reduced Fat Snack Cracker ( g), Reduced Fat Low Sodium Potato Based Snacks ( g) and Snack Cracker ( g).
Snacks With the Highest and Lowest Trans Fat on the Ian’s Menu
The Snacks on the Ian’s menu with the lowest amount of trans fat are .
The Snacks on the Ian’s menu with the highest amount of trans fat are High Fiber Wheat Salty Snacks ( g), Lowfat Low Sodium Snack Cracker ( g) and Corn Salty Snack Mixture with Pretzels ( g).
Snacks With the Highest and Lowest Cholesterol on the Ian’s Menu
The Snacks on the Ian’s menu with the lowest amount of cholesterol are .
The Snacks on the Ian’s menu with the highest amount of cholesterol are Reduced Fat Snack Cracker ( mg), Reduced Fat Low Sodium Potato Based Snacks ( mg) and Snack Cracker ( mg).
Snacks With the Highest and Lowest Sodium on the Ian’s Menu
The Snacks on the Ian’s menu with the lowest amount of sodium are .
The Snacks on the Ian’s menu with the highest amount of sodium are High Fiber Wheat Salty Snacks ( mg), Lowfat Low Sodium Snack Cracker ( mg) and Corn Salty Snack Mixture with Pretzels ( mg).
Snacks With the Highest and Lowest Fiber on the Ian’s Menu
The Snacks on the Ian’s menu with the lowest amount of fiber are .
The Snacks on the Ian’s menu with the highest amount of fiber are Reduced Fat Snack Cracker ( g), Reduced Fat Low Sodium Potato Based Snacks ( g) and Snack Cracker ( g).
Snacks With the Highest and Lowest Sugar on the Ian’s Menu
The Snacks on the Ian’s menu with the lowest amount of sugar are .
The Snacks on the Ian’s menu with the highest amount of sugar are High Fiber Wheat Salty Snacks ( g), Lowfat Low Sodium Snack Cracker ( g) and Corn Salty Snack Mixture with Pretzels ( g).
Entire List of Ian’s Menu Items Nutritional Info
Date Modified - 11/23/2024
