Jewel-Osco Nutrition Info

Looking for the nutrition facts for everything on the Jewel-Osco menu? We have the serving size, calories, fat, protein and carbs for just about every item that Jewel-Osco offers.

To start, we’ve sorted their food offers into categories: Beans, Bread, Cheddar Cheese, Cheese, Chicken, Mixed Vegetables, Skim Milk, Snacks, Spreads and Vegetables.

Is there a menu item from Jewel-Osco that we’re missing, or you’d like to see? Let us know!

Beans

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Beans With the Highest and Lowest Calories on the Jewel-Osco Menu

The Beans on the Jewel-Osco menu with the lowest amount of calories are Whole Green Beans (20 calories), 16 Bean Soup Mix (80 calories) and Fat Free Refried Beans (100 calories).

The Beans on the Jewel-Osco menu with the highest amount of calories are Black Beans (110 calories), Red Beans (100 calories) and Fat Free Refried Beans (100 calories).

Beans With the Highest and Lowest Total Fat on the Jewel-Osco Menu

The Beans on the Jewel-Osco menu with the lowest amount of total fat are .

The Beans on the Jewel-Osco menu with the highest amount of total fat are Black Beans ( g), Red Beans ( g) and Fat Free Refried Beans ( g).

Beans With the Highest and Lowest Carbs on the Jewel-Osco Menu

The Beans on the Jewel-Osco menu with the lowest amount of carbs are Whole Green Beans (4 g), Fat Free Refried Beans (19 g) and Red Beans (19 g).

The Beans on the Jewel-Osco menu with the highest amount of carbs are 16 Bean Soup Mix (24 g), Black Beans (20 g) and Red Beans (19 g).

Beans With the Highest and Lowest Protein on the Jewel-Osco Menu

The Beans on the Jewel-Osco menu with the lowest amount of protein are Fat Free Refried Beans (6 g), Red Beans (6 g) and Black Beans (7 g).

The Beans on the Jewel-Osco menu with the highest amount of protein are 16 Bean Soup Mix (8 g), Black Beans (7 g) and Red Beans (6 g).

Bread

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Bread With the Highest and Lowest Calories on the Jewel-Osco Menu

The Bread on the Jewel-Osco menu with the lowest amount of calories are Mini French Loaves (70 calories), 100% Whole Wheat Bread (70 calories) and European French Bread (110 calories).

The Bread on the Jewel-Osco menu with the highest amount of calories are Whole Grain White Bread (140 calories), White Bread (110 calories) and European French Bread (110 calories).

Bread With the Highest and Lowest Total Fat on the Jewel-Osco Menu

The Bread on the Jewel-Osco menu with the lowest amount of total fat are White Bread (1 g), 100% Whole Wheat Bread (1 g) and Whole Grain White Bread (1 g).

The Bread on the Jewel-Osco menu with the highest amount of total fat are Whole Grain White Bread (1 g), 100% Whole Wheat Bread (1 g) and White Bread (1 g).

Bread With the Highest and Lowest Carbs on the Jewel-Osco Menu

The Bread on the Jewel-Osco menu with the lowest amount of carbs are 100% Whole Wheat Bread (12 g), Mini French Loaves (13 g) and European French Bread (22 g).

The Bread on the Jewel-Osco menu with the highest amount of carbs are Whole Grain White Bread (28 g), White Bread (22 g) and European French Bread (22 g).

Bread With the Highest and Lowest Protein on the Jewel-Osco Menu

The Bread on the Jewel-Osco menu with the lowest amount of protein are 100% Whole Wheat Bread (3 g), White Bread (3 g) and Mini French Loaves (3 g).

The Bread on the Jewel-Osco menu with the highest amount of protein are Whole Grain White Bread (5 g), European French Bread (4 g) and Mini French Loaves (3 g).

Cheddar Cheese

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Cheddar Cheese With the Highest and Lowest Calories on the Jewel-Osco Menu

The Cheddar Cheese on the Jewel-Osco menu with the lowest amount of calories are Fat Free Shredded Mild Cheddar Cheese (45 calories), Shredded Reduced Fat Mild Cheddar Cheese (90 calories) and Medium Cheddar Cheese (110 calories).

The Cheddar Cheese on the Jewel-Osco menu with the highest amount of calories are Fancy Shredded Sharp Cheddar Cheese (110 calories), Medium Cheddar Cheese (110 calories) and Shredded Reduced Fat Mild Cheddar Cheese (90 calories).

Cheddar Cheese With the Highest and Lowest Total Fat on the Jewel-Osco Menu

The Cheddar Cheese on the Jewel-Osco menu with the lowest amount of total fat are Shredded Reduced Fat Mild Cheddar Cheese (6 g), Medium Cheddar Cheese (9 g) and Fancy Shredded Sharp Cheddar Cheese (9 g).

The Cheddar Cheese on the Jewel-Osco menu with the highest amount of total fat are Fancy Shredded Sharp Cheddar Cheese (9 g), Medium Cheddar Cheese (9 g) and Shredded Reduced Fat Mild Cheddar Cheese (6 g).

Cheddar Cheese With the Highest and Lowest Carbs on the Jewel-Osco Menu

The Cheddar Cheese on the Jewel-Osco menu with the lowest amount of carbs are Fancy Shredded Sharp Cheddar Cheese (1 g), Shredded Reduced Fat Mild Cheddar Cheese (1 g).

The Cheddar Cheese on the Jewel-Osco menu with the highest amount of carbs are Shredded Reduced Fat Mild Cheddar Cheese (1 g), Fancy Shredded Sharp Cheddar Cheese (1 g) and Medium Cheddar Cheese ( g).

Cheddar Cheese With the Highest and Lowest Protein on the Jewel-Osco Menu

The Cheddar Cheese on the Jewel-Osco menu with the lowest amount of protein are Medium Cheddar Cheese (7 g), Fancy Shredded Sharp Cheddar Cheese (7 g) and Shredded Reduced Fat Mild Cheddar Cheese (7 g).

The Cheddar Cheese on the Jewel-Osco menu with the highest amount of protein are Fat Free Shredded Mild Cheddar Cheese (8 g), Shredded Reduced Fat Mild Cheddar Cheese (7 g) and Fancy Shredded Sharp Cheddar Cheese (7 g).

Cheese

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Cheese With the Highest and Lowest Calories on the Jewel-Osco Menu

The Cheese on the Jewel-Osco menu with the lowest amount of calories are Sliced Muenster Cheese (70 calories), Whipped Cream Cheese (70 calories) and Reduced Fat Shredded Mozzarella Cheese (70 calories).

The Cheese on the Jewel-Osco menu with the highest amount of calories are Chef’s Kitchen Cheese Pizza (310 calories), Mexican Style Four Cheese Blend (110 calories) and Fancy Shredded Colby Jack Cheese (110 calories).

Cheese With the Highest and Lowest Total Fat on the Jewel-Osco Menu

The Cheese on the Jewel-Osco menu with the lowest amount of total fat are Reduced Fat Shredded Mozzarella Cheese (4 g), Sliced Muenster Cheese (6 g) and Whipped Cream Cheese (7 g).

The Cheese on the Jewel-Osco menu with the highest amount of total fat are Chef’s Kitchen Cheese Pizza (11 g), Fancy Shredded Colby Jack Cheese (9 g) and Mexican Style Four Cheese Blend (9 g).

Cheese With the Highest and Lowest Carbs on the Jewel-Osco Menu

The Cheese on the Jewel-Osco menu with the lowest amount of carbs are Reduced Fat Shredded Mozzarella Cheese (1 g), Mexican Style Four Cheese Blend (1 g) and Fancy Shredded Colby Jack Cheese (1 g).

The Cheese on the Jewel-Osco menu with the highest amount of carbs are Chef’s Kitchen Cheese Pizza (40 g), Garden Vegetable Cream Cheese Spread (2 g) and Fancy Shredded Colby Jack Cheese (1 g).

Cheese With the Highest and Lowest Protein on the Jewel-Osco Menu

The Cheese on the Jewel-Osco menu with the lowest amount of protein are Whipped Cream Cheese (1 g), Garden Vegetable Cream Cheese Spread (1 g) and Sliced Muenster Cheese (4 g).

The Cheese on the Jewel-Osco menu with the highest amount of protein are Chef’s Kitchen Cheese Pizza (14 g), Reduced Fat Shredded Mozzarella Cheese (9 g) and Fancy Shredded Colby Jack Cheese (6 g).

Chicken

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Chicken With the Highest and Lowest Calories on the Jewel-Osco Menu

The Chicken on the Jewel-Osco menu with the lowest amount of calories are Signature Boneless Skinless Chicken Breast with Rib Meat (140 calories), Lightly Seasoned Chicken Breast (140 calories) and Honey Chicken Wings (180 calories).

The Chicken on the Jewel-Osco menu with the highest amount of calories are Chicken Cordon Bleu (350 calories), Chicken with Brown & Wild Rice (330 calories) and Honey Chicken Wings (180 calories).

Chicken With the Highest and Lowest Total Fat on the Jewel-Osco Menu

The Chicken on the Jewel-Osco menu with the lowest amount of total fat are Signature Boneless Skinless Chicken Breast with Rib Meat (4 g), Lightly Seasoned Chicken Breast (7 g) and Honey Chicken Wings (11 g).

The Chicken on the Jewel-Osco menu with the highest amount of total fat are Chicken Cordon Bleu (15 g), Chicken with Brown & Wild Rice (11 g) and Honey Chicken Wings (11 g).

Chicken With the Highest and Lowest Carbs on the Jewel-Osco Menu

The Chicken on the Jewel-Osco menu with the lowest amount of carbs are Honey Chicken Wings (7 g), Chicken Cordon Bleu (25 g) and Chicken with Brown & Wild Rice (33 g).

The Chicken on the Jewel-Osco menu with the highest amount of carbs are Chicken with Brown & Wild Rice (33 g), Chicken Cordon Bleu (25 g) and Honey Chicken Wings (7 g).

Chicken With the Highest and Lowest Protein on the Jewel-Osco Menu

The Chicken on the Jewel-Osco menu with the lowest amount of protein are Honey Chicken Wings (13 g), Lightly Seasoned Chicken Breast (18 g) and Chicken with Brown & Wild Rice (24 g).

The Chicken on the Jewel-Osco menu with the highest amount of protein are Chicken Cordon Bleu (29 g), Signature Boneless Skinless Chicken Breast with Rib Meat (25 g) and Chicken with Brown & Wild Rice (24 g).

Mixed Vegetables

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Mixed Vegetables With the Highest and Lowest Calories on the Jewel-Osco Menu

The Mixed Vegetables on the Jewel-Osco menu with the lowest amount of calories are Capri Style Vegetables (25 calories), Japanese Style Stir Fry Vegetables (30 calories) and Fiesta Blend Vegetables (60 calories).

The Mixed Vegetables on the Jewel-Osco menu with the highest amount of calories are Fiesta Blend Vegetables (60 calories), Japanese Style Stir Fry Vegetables (30 calories) and Capri Style Vegetables (25 calories).

Mixed Vegetables With the Highest and Lowest Total Fat on the Jewel-Osco Menu

The Mixed Vegetables on the Jewel-Osco menu with the lowest amount of total fat are .

The Mixed Vegetables on the Jewel-Osco menu with the highest amount of total fat are Fiesta Blend Vegetables ( g), Japanese Style Stir Fry Vegetables ( g) and Capri Style Vegetables ( g).

Mixed Vegetables With the Highest and Lowest Carbs on the Jewel-Osco Menu

The Mixed Vegetables on the Jewel-Osco menu with the lowest amount of carbs are Capri Style Vegetables (4 g), Japanese Style Stir Fry Vegetables (5 g) and Fiesta Blend Vegetables (10 g).

The Mixed Vegetables on the Jewel-Osco menu with the highest amount of carbs are Fiesta Blend Vegetables (10 g), Japanese Style Stir Fry Vegetables (5 g) and Capri Style Vegetables (4 g).

Mixed Vegetables With the Highest and Lowest Protein on the Jewel-Osco Menu

The Mixed Vegetables on the Jewel-Osco menu with the lowest amount of protein are Capri Style Vegetables (1 g), Japanese Style Stir Fry Vegetables (1 g) and Fiesta Blend Vegetables (3 g).

The Mixed Vegetables on the Jewel-Osco menu with the highest amount of protein are Fiesta Blend Vegetables (3 g), Japanese Style Stir Fry Vegetables (1 g) and Capri Style Vegetables (1 g).

Skim Milk

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Skim Milk With the Highest and Lowest Calories on the Jewel-Osco Menu

The Skim Milk on the Jewel-Osco menu with the lowest amount of calories are Fat Free Skim Milk (90 calories), 1% Low Fat Milk (110 calories) and 2% Reduced Fat Milk with Vitamin A & D (130 calories).

The Skim Milk on the Jewel-Osco menu with the highest amount of calories are 2% Reduced Fat Milk (130 calories), 2% Reduced Fat Milk with Vitamin A & D (130 calories) and 1% Low Fat Milk (110 calories).

Skim Milk With the Highest and Lowest Total Fat on the Jewel-Osco Menu

The Skim Milk on the Jewel-Osco menu with the lowest amount of total fat are 1% Low Fat Milk (2 g), 2% Reduced Fat Milk with Vitamin A & D (5 g) and 2% Reduced Fat Milk (5 g).

The Skim Milk on the Jewel-Osco menu with the highest amount of total fat are 2% Reduced Fat Milk (5 g), 2% Reduced Fat Milk with Vitamin A & D (5 g) and 1% Low Fat Milk (2 g).

Skim Milk With the Highest and Lowest Carbs on the Jewel-Osco Menu

The Skim Milk on the Jewel-Osco menu with the lowest amount of carbs are 2% Reduced Fat Milk (12 g), 2% Reduced Fat Milk with Vitamin A & D (12 g) and Fat Free Skim Milk (13 g).

The Skim Milk on the Jewel-Osco menu with the highest amount of carbs are 1% Low Fat Milk (13 g), Fat Free Skim Milk (13 g) and 2% Reduced Fat Milk with Vitamin A & D (12 g).

Skim Milk With the Highest and Lowest Protein on the Jewel-Osco Menu

The Skim Milk on the Jewel-Osco menu with the lowest amount of protein are 2% Reduced Fat Milk (8 g), 2% Reduced Fat Milk with Vitamin A & D (8 g) and Fat Free Skim Milk (8 g).

The Skim Milk on the Jewel-Osco menu with the highest amount of protein are 1% Low Fat Milk (8 g), Fat Free Skim Milk (8 g) and 2% Reduced Fat Milk with Vitamin A & D (8 g).

Snacks

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Snacks With the Highest and Lowest Calories on the Jewel-Osco Menu

The Snacks on the Jewel-Osco menu with the lowest amount of calories are Unsalted Whole Grain Brown Rice Cakes (40 calories), Chewy Granola Bars – Peanut Butter Chocolate Chip (100 calories) and Yogurt Pretzels (130 calories).

The Snacks on the Jewel-Osco menu with the highest amount of calories are Happy Heart Mix (143 calories), Yogurt Pretzels (130 calories) and Chewy Granola Bars – Peanut Butter Chocolate Chip (100 calories).

Snacks With the Highest and Lowest Total Fat on the Jewel-Osco Menu

The Snacks on the Jewel-Osco menu with the lowest amount of total fat are Chewy Granola Bars – Peanut Butter Chocolate Chip (3 g), Yogurt Pretzels (8 g) and Happy Heart Mix (8 g).

The Snacks on the Jewel-Osco menu with the highest amount of total fat are Happy Heart Mix (8 g), Yogurt Pretzels (8 g) and Chewy Granola Bars – Peanut Butter Chocolate Chip (3 g).

Snacks With the Highest and Lowest Carbs on the Jewel-Osco Menu

The Snacks on the Jewel-Osco menu with the lowest amount of carbs are Unsalted Whole Grain Brown Rice Cakes (8 g), Happy Heart Mix (16 g) and Chewy Granola Bars – Peanut Butter Chocolate Chip (18 g).

The Snacks on the Jewel-Osco menu with the highest amount of carbs are Yogurt Pretzels (20 g), Chewy Granola Bars – Peanut Butter Chocolate Chip (18 g) and Happy Heart Mix (16 g).

Snacks With the Highest and Lowest Protein on the Jewel-Osco Menu

The Snacks on the Jewel-Osco menu with the lowest amount of protein are Yogurt Pretzels (1 g), Unsalted Whole Grain Brown Rice Cakes (1 g) and Chewy Granola Bars – Peanut Butter Chocolate Chip (2 g).

The Snacks on the Jewel-Osco menu with the highest amount of protein are Happy Heart Mix (3 g), Chewy Granola Bars – Peanut Butter Chocolate Chip (2 g) and Unsalted Whole Grain Brown Rice Cakes (1 g).

Spreads

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Spreads With the Highest and Lowest Calories on the Jewel-Osco Menu

The Spreads on the Jewel-Osco menu with the lowest amount of calories are Concord Grape Preserves (50 calories), Country Spread (60 calories) and Extra Crunchy Peanut Butter (200 calories).

The Spreads on the Jewel-Osco menu with the highest amount of calories are Creamy Peanut Butter (200 calories), Extra Crunchy Peanut Butter (200 calories) and Country Spread (60 calories).

Spreads With the Highest and Lowest Total Fat on the Jewel-Osco Menu

The Spreads on the Jewel-Osco menu with the lowest amount of total fat are Country Spread (7 g), Extra Crunchy Peanut Butter (16 g) and Creamy Peanut Butter (16 g).

The Spreads on the Jewel-Osco menu with the highest amount of total fat are Creamy Peanut Butter (16 g), Extra Crunchy Peanut Butter (16 g) and Country Spread (7 g).

Spreads With the Highest and Lowest Carbs on the Jewel-Osco Menu

The Spreads on the Jewel-Osco menu with the lowest amount of carbs are Creamy Peanut Butter (6 g), Extra Crunchy Peanut Butter (7 g) and Concord Grape Preserves (13 g).

The Spreads on the Jewel-Osco menu with the highest amount of carbs are Concord Grape Preserves (13 g), Extra Crunchy Peanut Butter (7 g) and Creamy Peanut Butter (6 g).

Spreads With the Highest and Lowest Protein on the Jewel-Osco Menu

The Spreads on the Jewel-Osco menu with the lowest amount of protein are Creamy Peanut Butter (7 g), Extra Crunchy Peanut Butter (8 g).

The Spreads on the Jewel-Osco menu with the highest amount of protein are Extra Crunchy Peanut Butter (8 g), Creamy Peanut Butter (7 g) and Concord Grape Preserves ( g).

Vegetables

Expand Vegetables Description

Vegetables With the Highest and Lowest Calories on the Jewel-Osco Menu

The Vegetables on the Jewel-Osco menu with the lowest amount of calories are California Ripe Olives Sliced (25 calories), Diced Tomatoes with Jalapenos (25 calories) and Frozen Broccoli (30 calories).

The Vegetables on the Jewel-Osco menu with the highest amount of calories are Sweet Peas (70 calories), Mexican Style Stewed Tomatoes with Sliced Peppers (35 calories) and Baby Carrots (35 calories).

Vegetables With the Highest and Lowest Total Fat on the Jewel-Osco Menu

The Vegetables on the Jewel-Osco menu with the lowest amount of total fat are California Ripe Olives Sliced (2 g).

The Vegetables on the Jewel-Osco menu with the highest amount of total fat are California Ripe Olives Sliced (2 g), Mexican Style Stewed Tomatoes with Sliced Peppers ( g) and Sweet Peas (0 g).

Vegetables With the Highest and Lowest Carbs on the Jewel-Osco Menu

The Vegetables on the Jewel-Osco menu with the lowest amount of carbs are California Ripe Olives Sliced (1 g), Frozen Broccoli (4 g) and Diced Tomatoes with Jalapenos (5 g).

The Vegetables on the Jewel-Osco menu with the highest amount of carbs are Sweet Peas (12 g), Baby Carrots (8 g) and Mexican Style Stewed Tomatoes with Sliced Peppers (7 g).

Vegetables With the Highest and Lowest Protein on the Jewel-Osco Menu

The Vegetables on the Jewel-Osco menu with the lowest amount of protein are Diced Tomatoes with Jalapenos (1 g), Mexican Style Stewed Tomatoes with Sliced Peppers (1 g) and Baby Carrots (1 g).

The Vegetables on the Jewel-Osco menu with the highest amount of protein are Sweet Peas (4 g), Frozen Broccoli (2 g) and Baby Carrots (1 g).

Entire List of Jewel-Osco Menu Items Nutritional Info

ItemCaloriesFatCarbsProtein
Black Beans11020g7g
Fat Free Refried Beans10019g6g
Whole Green Beans204g
16 Bean Soup Mix8024g8g
Red Beans10019g6g
European French Bread11022g4g
Mini French Loaves700.5g13g3g
100% Whole Wheat Bread701g12g3g
White Bread1101.5g22g3g
Whole Grain White Bread1401.5g28g5g
Fat Free Shredded Mild Cheddar Cheese458g
Fancy Shredded Sharp Cheddar Cheese1109g1g7g
Shredded Reduced Fat Mild Cheddar Cheese906g1g7g
Medium Cheddar Cheese1109g7g
Whipped Cream Cheese707g0.5g1g
Mexican Style Four Cheese Blend1109g1g6g
Chef’s Kitchen Cheese Pizza31011g40g14g
Reduced Fat Shredded Mozzarella Cheese704g1g9g
Sliced Muenster Cheese706g4g
Fancy Shredded Colby Jack Cheese1109g1g6g
Garden Vegetable Cream Cheese Spread909g2g1g
Chicken Cordon Bleu35015g25g29g
Signature Boneless Skinless Chicken Breast with Rib Meat1404g25g
Honey Chicken Wings18011g7g13g
Chicken with Brown & Wild Rice33011g33g24g
Lightly Seasoned Chicken Breast1407g18g
Capri Style Vegetables254g1g
Fiesta Blend Vegetables6010g3g
Japanese Style Stir Fry Vegetables305g1g
1% Low Fat Milk1102.5g13g8g
2% Reduced Fat Milk1305g12g8g
Fat Free Skim Milk9013g8g
2% Reduced Fat Milk with Vitamin A & D1305g12g8g
Happy Heart Mix1438g16g3g
Unsalted Whole Grain Brown Rice Cakes408g1g
Yogurt Pretzels1308g20g1g
Chewy Granola Bars – Peanut Butter Chocolate Chip1003g18g2g
Country Spread607g
Concord Grape Preserves5013g
Creamy Peanut Butter20016g6g7g
Extra Crunchy Peanut Butter20016g7g8g
Frozen Broccoli304g2g
Mexican Style Stewed Tomatoes with Sliced Peppers357g1g
Baby Carrots358g1g
California Ripe Olives Sliced252.5g1g
Diced Tomatoes with Jalapenos255g1g
Sweet Peas700.5g12g4g

 

Date Modified - 10/10/2018