Houlihan’s Nutrition Info

Looking for the nutrition facts for everything on the Houlihan’s menu? We have the serving size, calories, fat, protein and carbs for just about every item that Houlihan’s offers.

To start, we’ve sorted their food offers into categories: Burgers, Chicken, Desserts, Flatbread, Pasta, Salads, Sandwiches, Seafood, Sides and Soups.

Is there a menu item from Houlihan’s that we’re missing, or you’d like to see? Let us know!

Burgers

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Burgers With the Highest and Lowest Calories on the Houlihan’s Menu

The Burgers on the Houlihan’s menu with the lowest amount of calories are Pot Roast Slider (229 calories), Pulled Smoked Pork Slider (283 calories) and Veggie Mini Burger Slider (305 calories).

The Burgers on the Houlihan’s menu with the highest amount of calories are Spicy Fritos Burger (1171 calories), Tillamook Burger (936 calories) and Veggie Burger (825 calories).

Burgers With the Highest and Lowest Total Fat on the Houlihan’s Menu

The Burgers on the Houlihan’s menu with the lowest amount of total fat are Pot Roast Slider (10 g), Pulled Smoked Pork Slider (12 g) and Veggie Mini Burger Slider (14 g).

The Burgers on the Houlihan’s menu with the highest amount of total fat are Spicy Fritos Burger (73 g), Tillamook Burger (53 g) and Veggie Burger (37 g).

Burgers With the Highest and Lowest Carbs on the Houlihan’s Menu

The Burgers on the Houlihan’s menu with the lowest amount of carbs are Pot Roast Slider (20 g), Cheese Burger Slider (20 g) and Pulled Smoked Pork Slider (35 g).

The Burgers on the Houlihan’s menu with the highest amount of carbs are Veggie Burger (90 g), Spicy Fritos Burger (68 g) and Tillamook Burger (50 g).

Burgers With the Highest and Lowest Protein on the Houlihan’s Menu

The Burgers on the Houlihan’s menu with the lowest amount of protein are Pulled Smoked Pork Slider (3 g), Veggie Mini Burger Slider (10 g) and Pot Roast Slider (13 g).

The Burgers on the Houlihan’s menu with the highest amount of protein are Tillamook Burger (58 g), Spicy Fritos Burger (56 g) and Veggie Burger (28 g).

Chicken

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Chicken With the Highest and Lowest Calories on the Houlihan’s Menu

The Chicken on the Houlihan’s menu with the lowest amount of calories are Chicken Tortilla Soup (173 calories), Thai Grilled Chicken (345 calories) and Spicy Chicken and Avocado Eggrolls (383 calories).

The Chicken on the Houlihan’s menu with the highest amount of calories are Chicken Parmesan (1384 calories), Heartland Grilled Chicken Salad (1014 calories) and Chicken Asian Chop Chop (999 calories).

Chicken With the Highest and Lowest Total Fat on the Houlihan’s Menu

The Chicken on the Houlihan’s menu with the lowest amount of total fat are Chicken Tortilla Soup (7 g), Thai Grilled Chicken (11 g) and Spicy Chicken and Avocado Eggrolls (16 g).

The Chicken on the Houlihan’s menu with the highest amount of total fat are Heartland Grilled Chicken Salad (77 g), Chicken Parmesan (62 g) and Southwest Grilled Chicken Wrap (56 g).

Chicken With the Highest and Lowest Carbs on the Houlihan’s Menu

The Chicken on the Houlihan’s menu with the lowest amount of carbs are Chicken Tortilla Soup (13 g), Thai Grilled Chicken (21 g) and Heartland Grilled Chicken Salad (27 g).

The Chicken on the Houlihan’s menu with the highest amount of carbs are Chicken Parmesan (149 g), Chicken Asian Chop Chop (99 g) and Bbq Chicken Flatbread (91 g).

Chicken With the Highest and Lowest Protein on the Houlihan’s Menu

The Chicken on the Houlihan’s menu with the lowest amount of protein are Chicken Tortilla Soup (13 g), Spicy Chicken and Avocado Eggrolls (15 g) and Southwest Grilled Chicken Wrap (31 g).

The Chicken on the Houlihan’s menu with the highest amount of protein are Chicken Parmesan (74 g), Buffalo Style Chicken Fingers (59 g) and Chicken Fingers (58 g).

Desserts

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Desserts With the Highest and Lowest Calories on the Houlihan’s Menu

The Desserts on the Houlihan’s menu with the lowest amount of calories are Creme Brulee (343 calories), White Chocolate Banana Cream Pie (510 calories) and Caramel Nut Crunch Pie (523 calories).

The Desserts on the Houlihan’s menu with the highest amount of calories are Italian Style Donuts (1137 calories), Smores (985 calories) and Chocolate Cappuccino Cake (613 calories).

Desserts With the Highest and Lowest Total Fat on the Houlihan’s Menu

The Desserts on the Houlihan’s menu with the lowest amount of total fat are Creme Brulee (22 g), Chocolate Cappuccino Cake (26 g) and Smores (26 g).

The Desserts on the Houlihan’s menu with the highest amount of total fat are Italian Style Donuts (34 g), Caramel Nut Crunch Pie (28 g) and White Chocolate Banana Cream Pie (27 g).

Desserts With the Highest and Lowest Carbs on the Houlihan’s Menu

The Desserts on the Houlihan’s menu with the lowest amount of carbs are Creme Brulee (27 g), White Chocolate Banana Cream Pie (56 g) and Caramel Nut Crunch Pie (61 g).

The Desserts on the Houlihan’s menu with the highest amount of carbs are Italian Style Donuts (188 g), Smores (180 g) and Chocolate Cappuccino Cake (88 g).

Desserts With the Highest and Lowest Protein on the Houlihan’s Menu

The Desserts on the Houlihan’s menu with the lowest amount of protein are Creme Brulee (3 g), White Chocolate Banana Cream Pie (5 g) and Chocolate Cappuccino Cake (6 g).

The Desserts on the Houlihan’s menu with the highest amount of protein are Italian Style Donuts (18 g), Caramel Nut Crunch Pie (7 g) and Smores (6 g).

Flatbread

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Flatbread With the Highest and Lowest Calories on the Houlihan’s Menu

The Flatbread on the Houlihan’s menu with the lowest amount of calories are Wild Mushroom & Arugula Flatbread (383 calories), Italian Sausage Flatbread (538 calories).

The Flatbread on the Houlihan’s menu with the highest amount of calories are Italian Sausage Flatbread (538 calories), Wild Mushroom & Arugula Flatbread (383 calories).

Flatbread With the Highest and Lowest Total Fat on the Houlihan’s Menu

The Flatbread on the Houlihan’s menu with the lowest amount of total fat are Wild Mushroom & Arugula Flatbread (21 g), Italian Sausage Flatbread (29 g).

The Flatbread on the Houlihan’s menu with the highest amount of total fat are Italian Sausage Flatbread (29 g), Wild Mushroom & Arugula Flatbread (21 g).

Flatbread With the Highest and Lowest Carbs on the Houlihan’s Menu

The Flatbread on the Houlihan’s menu with the lowest amount of carbs are Wild Mushroom & Arugula Flatbread (32 g), Italian Sausage Flatbread (45 g).

The Flatbread on the Houlihan’s menu with the highest amount of carbs are Italian Sausage Flatbread (45 g), Wild Mushroom & Arugula Flatbread (32 g).

Flatbread With the Highest and Lowest Protein on the Houlihan’s Menu

The Flatbread on the Houlihan’s menu with the lowest amount of protein are Wild Mushroom & Arugula Flatbread (14 g), Italian Sausage Flatbread (21 g).

The Flatbread on the Houlihan’s menu with the highest amount of protein are Italian Sausage Flatbread (21 g), Wild Mushroom & Arugula Flatbread (14 g).

Pasta

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Pasta With the Highest and Lowest Calories on the Houlihan’s Menu

The Pasta on the Houlihan’s menu with the lowest amount of calories are Mediterranean Orzo (157 calories), Pasta Bolognese (386 calories) and Tuscany Lemon Chicken Pasta (1608 calories).

The Pasta on the Houlihan’s menu with the highest amount of calories are Tuscany Lemon Chicken Pasta (1608 calories), Pasta Bolognese (386 calories) and Mediterranean Orzo (157 calories).

Pasta With the Highest and Lowest Total Fat on the Houlihan’s Menu

The Pasta on the Houlihan’s menu with the lowest amount of total fat are Mediterranean Orzo (7 g), Pasta Bolognese (16 g) and Tuscany Lemon Chicken Pasta (83 g).

The Pasta on the Houlihan’s menu with the highest amount of total fat are Tuscany Lemon Chicken Pasta (83 g), Pasta Bolognese (16 g) and Mediterranean Orzo (7 g).

Pasta With the Highest and Lowest Carbs on the Houlihan’s Menu

The Pasta on the Houlihan’s menu with the lowest amount of carbs are Mediterranean Orzo (20 g), Pasta Bolognese (42 g) and Tuscany Lemon Chicken Pasta (112 g).

The Pasta on the Houlihan’s menu with the highest amount of carbs are Tuscany Lemon Chicken Pasta (112 g), Pasta Bolognese (42 g) and Mediterranean Orzo (20 g).

Pasta With the Highest and Lowest Protein on the Houlihan’s Menu

The Pasta on the Houlihan’s menu with the lowest amount of protein are Mediterranean Orzo (4 g), Pasta Bolognese (15 g) and Tuscany Lemon Chicken Pasta (77 g).

The Pasta on the Houlihan’s menu with the highest amount of protein are Tuscany Lemon Chicken Pasta (77 g), Pasta Bolognese (15 g) and Mediterranean Orzo (4 g).

Salads

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Salads With the Highest and Lowest Calories on the Houlihan’s Menu

The Salads on the Houlihan’s menu with the lowest amount of calories are Fruit Salad (32 calories), House Chop Salad (196 calories) and Grilled Asparagus Salad (255 calories).

The Salads on the Houlihan’s menu with the highest amount of calories are Buffalo Bleu Salad (1360 calories), Seared Ahi Tuna Salad (1074 calories) and Caesar Salad (515 calories).

Salads With the Highest and Lowest Total Fat on the Houlihan’s Menu

The Salads on the Houlihan’s menu with the lowest amount of total fat are House Chop Salad (11 g), Spinach Salad (19 g) and Signature Tuscan Salad (20 g).

The Salads on the Houlihan’s menu with the highest amount of total fat are Buffalo Bleu Salad (103 g), Seared Ahi Tuna Salad (67 g) and Caesar Salad (49 g).

Salads With the Highest and Lowest Carbs on the Houlihan’s Menu

The Salads on the Houlihan’s menu with the lowest amount of carbs are Fruit Salad (7 g), Grilled Asparagus Salad (9 g) and Caesar Salad (12 g).

The Salads on the Houlihan’s menu with the highest amount of carbs are Seared Ahi Tuna Salad (77 g), Buffalo Bleu Salad (63 g) and Signature Tuscan Salad (28 g).

Salads With the Highest and Lowest Protein on the Houlihan’s Menu

The Salads on the Houlihan’s menu with the lowest amount of protein are Spinach Salad (4 g), Caesar Salad (Small) (6 g) and Caesar Salad (7 g).

The Salads on the Houlihan’s menu with the highest amount of protein are Buffalo Bleu Salad (64 g), Seared Ahi Tuna Salad (36 g) and Signature Tuscan Salad (9 g).

Sandwiches

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Sandwiches With the Highest and Lowest Calories on the Houlihan’s Menu

The Sandwiches on the Houlihan’s menu with the lowest amount of calories are French Dip Sandwich (Half) (435 calories), Taos Chipotle Turkey Wrap (472 calories) and Veggie Club Sandwich (570 calories).

The Sandwiches on the Houlihan’s menu with the highest amount of calories are Brentwood Chicken Sandwich (907 calories), French Dip Sandwich (862 calories) and Gorgonzola Chicken Sandwich (776 calories).

Sandwiches With the Highest and Lowest Total Fat on the Houlihan’s Menu

The Sandwiches on the Houlihan’s menu with the lowest amount of total fat are French Dip Sandwich (Half) (13 g), Taos Chipotle Turkey Wrap (21 g) and Buffalo Chicken Sandwich (25 g).

The Sandwiches on the Houlihan’s menu with the highest amount of total fat are Brentwood Chicken Sandwich (47 g), Gorgonzola Chicken Sandwich (34 g) and Farmhouse Club Sandwich (29 g).

Sandwiches With the Highest and Lowest Carbs on the Houlihan’s Menu

The Sandwiches on the Houlihan’s menu with the lowest amount of carbs are French Dip Sandwich (Half) (34 g), Taos Chipotle Turkey Wrap (39 g) and Farmhouse Club Sandwich (43 g).

The Sandwiches on the Houlihan’s menu with the highest amount of carbs are Buffalo Chicken Sandwich (83 g), French Dip Sandwich (67 g) and Gorgonzola Chicken Sandwich (59 g).

Sandwiches With the Highest and Lowest Protein on the Houlihan’s Menu

The Sandwiches on the Houlihan’s menu with the lowest amount of protein are Veggie Club Sandwich (25 g), Taos Chipotle Turkey Wrap (33 g) and Farmhouse Club Sandwich (37 g).

The Sandwiches on the Houlihan’s menu with the highest amount of protein are French Dip Sandwich (89 g), Brentwood Chicken Sandwich (65 g) and Gorgonzola Chicken Sandwich (51 g).

Seafood

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Seafood With the Highest and Lowest Calories on the Houlihan’s Menu

The Seafood on the Houlihan’s menu with the lowest amount of calories are Seared Sea Scallops (285 calories), Grilled Shrimp Azteca (306 calories) and Jumbo Grilled Shrimp (556 calories).

The Seafood on the Houlihan’s menu with the highest amount of calories are Seared Scallops with Asparagus Risotto (620 calories), Firecracker Shrimp (602 calories) and Jumbo Grilled Shrimp (556 calories).

Seafood With the Highest and Lowest Total Fat on the Houlihan’s Menu

The Seafood on the Houlihan’s menu with the lowest amount of total fat are Grilled Shrimp Azteca (17 g), Seared Sea Scallops (20 g) and Jumbo Grilled Shrimp (26 g).

The Seafood on the Houlihan’s menu with the highest amount of total fat are Firecracker Shrimp (40 g), Seared Scallops with Asparagus Risotto (35 g) and Jumbo Grilled Shrimp (26 g).

Seafood With the Highest and Lowest Carbs on the Houlihan’s Menu

The Seafood on the Houlihan’s menu with the lowest amount of carbs are Seared Sea Scallops (10 g), Grilled Shrimp Azteca (18 g) and Firecracker Shrimp (28 g).

The Seafood on the Houlihan’s menu with the highest amount of carbs are Jumbo Grilled Shrimp (32 g), Seared Scallops with Asparagus Risotto (30 g) and Firecracker Shrimp (28 g).

Seafood With the Highest and Lowest Protein on the Houlihan’s Menu

The Seafood on the Houlihan’s menu with the lowest amount of protein are Seared Sea Scallops (16 g), Grilled Shrimp Azteca (19 g) and Firecracker Shrimp (32 g).

The Seafood on the Houlihan’s menu with the highest amount of protein are Jumbo Grilled Shrimp (48 g), Seared Scallops with Asparagus Risotto (44 g) and Firecracker Shrimp (32 g).

Sides

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Sides With the Highest and Lowest Calories on the Houlihan’s Menu

The Sides on the Houlihan’s menu with the lowest amount of calories are Grilled Asparagus (53 calories), Tortilla Chips with Salsa (164 calories) and Peanut Ginger Slaw (200 calories).

The Sides on the Houlihan’s menu with the highest amount of calories are Truckstop Fries (511 calories), French Fries (389 calories) and Pickle Fries (256 calories).

Sides With the Highest and Lowest Total Fat on the Houlihan’s Menu

The Sides on the Houlihan’s menu with the lowest amount of total fat are Grilled Asparagus (3 g), Tortilla Chips with Salsa (3 g) and Pickle Fries (6 g).

The Sides on the Houlihan’s menu with the highest amount of total fat are Truckstop Fries (30 g), Peanut Ginger Slaw (18 g) and French Fries (15 g).

Sides With the Highest and Lowest Carbs on the Houlihan’s Menu

The Sides on the Houlihan’s menu with the lowest amount of carbs are Grilled Asparagus (4 g), Peanut Ginger Slaw (7 g) and Tortilla Chips with Salsa (28 g).

The Sides on the Houlihan’s menu with the highest amount of carbs are French Fries (56 g), Truckstop Fries (44 g) and Pickle Fries (37 g).

Sides With the Highest and Lowest Protein on the Houlihan’s Menu

The Sides on the Houlihan’s menu with the lowest amount of protein are Grilled Asparagus (2 g), Peanut Ginger Slaw (3 g) and Tortilla Chips with Salsa (3 g).

The Sides on the Houlihan’s menu with the highest amount of protein are Pickle Fries (19 g), Truckstop Fries (6 g) and French Fries (5 g).

Soups

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Soups With the Highest and Lowest Calories on the Houlihan’s Menu

The Soups on the Houlihan’s menu with the lowest amount of calories are French Onion Soup (248 calories), Original Baked Potato Soup (371 calories).

The Soups on the Houlihan’s menu with the highest amount of calories are Original Baked Potato Soup (371 calories), French Onion Soup (248 calories).

Soups With the Highest and Lowest Total Fat on the Houlihan’s Menu

The Soups on the Houlihan’s menu with the lowest amount of total fat are French Onion Soup (15 g), Original Baked Potato Soup (26 g).

The Soups on the Houlihan’s menu with the highest amount of total fat are Original Baked Potato Soup (26 g), French Onion Soup (15 g).

Soups With the Highest and Lowest Carbs on the Houlihan’s Menu

The Soups on the Houlihan’s menu with the lowest amount of carbs are French Onion Soup (15 g), Original Baked Potato Soup (21 g).

The Soups on the Houlihan’s menu with the highest amount of carbs are Original Baked Potato Soup (21 g), French Onion Soup (15 g).

Soups With the Highest and Lowest Protein on the Houlihan’s Menu

The Soups on the Houlihan’s menu with the lowest amount of protein are Original Baked Potato Soup (10 g), French Onion Soup (13 g).

The Soups on the Houlihan’s menu with the highest amount of protein are French Onion Soup (13 g), Original Baked Potato Soup (10 g).

Entire List of Houlihan’s Menu Items Nutritional Info

ItemCaloriesFatCarbsProtein
Veggie Burger82537g90g28g
Pot Roast Slider22910g20g13g
Tillamook Burger93653g50g58g
Veggie Mini Burger Slider30514g35g10g
Spicy Fritos Burger117173g68g56g
Cheese Burger Slider37122g20g22g
Pulled Smoked Pork Slider28312g35g3g
Chicken Tortilla Soup1737g13g13g
Buffalo Style Chicken Fingers76333g54g59g
Thai Grilled Chicken34511g21g38g
Chicken Fingers57817g45g58g
Heartland Grilled Chicken Salad101477g27g55g
Southwest Grilled Chicken Wrap80656g45g31g
Bbq Chicken Flatbread76827g91g35g
Chicken Parmesan138462g149g74g
Spicy Chicken and Avocado Eggrolls38316g42g15g
Chicken Asian Chop Chop99951g99g33g
Italian Style Donuts113734g188g18g
Smores98526g180g6g
White Chocolate Banana Cream Pie51027g56g5g
Chocolate Cappuccino Cake61326g88g6g
Caramel Nut Crunch Pie52328g61g7g
Creme Brulee34322g27g3g
Wild Mushroom & Arugula Flatbread38321g32g14g
Italian Sausage Flatbread53829g45g21g
Pasta Bolognese38616g42g15g
Tuscany Lemon Chicken Pasta160883g112g77g
Mediterranean Orzo1577g20g4g
Grilled Asparagus Salad25521g9g7g
House Chop Salad19611g17g7g
Spinach Salad26619g20g4g
Fruit Salad327g
Buffalo Bleu Salad1360103g63g64g
Caesar Salad (Small)38132g14g6g
Seared Ahi Tuna Salad107467g77g36g
Signature Tuscan Salad32120g28g9g
Caesar Salad51549g12g7g
Taos Chipotle Turkey Wrap47221g39g33g
Buffalo Chicken Sandwich76225g83g49g
French Dip Sandwich86227g67g89g
French Dip Sandwich (Half)43513g34g45g
Farmhouse Club Sandwich58829g43g37g
Veggie Club Sandwich57028g56g25g
Gorgonzola Chicken Sandwich77634g59g51g
Brentwood Chicken Sandwich90747g53g65g
Grilled Shrimp Azteca30617g18g19g
Seared Sea Scallops28520g10g16g
Firecracker Shrimp60240g28g32g
Jumbo Grilled Shrimp55626g32g48g
Seared Scallops with Asparagus Risotto62035g30g44g
Truckstop Fries51130g44g6g
Pickle Fries2566g37g19g
Peanut Ginger Slaw20018g7g3g
Grilled Asparagus533g4g2g
French Fries38915g56g5g
Tortilla Chips with Salsa1643g28g3g
Original Baked Potato Soup37126g21g10g
French Onion Soup24815g15g13g

 

Date Modified - 10/21/2018