Zatarain's Nutrition Info & Calories [Updated Dec 2024]

Looking for the nutrition facts for everything on the Zatarain’s menu? We have the serving size, calories, fat, protein and carbs for just about every item that Zatarain’s offers.

To start, we’ve sorted their food offers into categories: Beans, Brown Rice, Chicken, Fish, Gumbo, Jambalaya, Pasta, Rice, Seasoning and Shrimp.

Is there a menu item from Zatarain’s that we’re missing, or you’d like to see? Let us know!

Beans

• New Orleans Style Red Beans & Rice
• New Orleans Style Black Beans & Rice
• New Orleans Style Reduced Sodium Red Beans & Rice
• New Orleans Style Red Beans & Rice with Sausage

Expand Beans Description

Beans With the Highest and Lowest Calories on the Zatarain’s Menu

The Beans on the Zatarain’s menu with the lowest amount of calories are New Orleans Style Red Beans & Rice (190 calories), New Orleans Style Black Beans & Rice (220 calories) and New Orleans Style Reduced Sodium Red Beans & Rice (230 calories).

The Beans on the Zatarain’s menu with the highest amount of calories are New Orleans Style Red Beans & Rice with Sausage (560 calories), New Orleans Style Reduced Sodium Red Beans & Rice (230 calories) and New Orleans Style Black Beans & Rice (220 calories).

Beans With the Highest and Lowest Total Fat on the Zatarain’s Menu

The Beans on the Zatarain’s menu with the lowest amount of total fat are New Orleans Style Red Beans & Rice with Sausage (19 g).

The Beans on the Zatarain’s menu with the highest amount of total fat are New Orleans Style Red Beans & Rice with Sausage (19 g), New Orleans Style Red Beans & Rice (0 g) and New Orleans Style Reduced Sodium Red Beans & Rice (0 g).

Beans With the Highest and Lowest Carbs on the Zatarain’s Menu

The Beans on the Zatarain’s menu with the lowest amount of carbs are New Orleans Style Reduced Sodium Red Beans & Rice (46 g), New Orleans Style Red Beans & Rice (46 g) and New Orleans Style Black Beans & Rice (47 g).

The Beans on the Zatarain’s menu with the highest amount of carbs are New Orleans Style Red Beans & Rice with Sausage (76 g), New Orleans Style Black Beans & Rice (47 g) and New Orleans Style Red Beans & Rice (46 g).

Beans With the Highest and Lowest Protein on the Zatarain’s Menu

The Beans on the Zatarain’s menu with the lowest amount of protein are New Orleans Style Black Beans & Rice (8 g), New Orleans Style Red Beans & Rice (9 g) and New Orleans Style Reduced Sodium Red Beans & Rice (9 g).

The Beans on the Zatarain’s menu with the highest amount of protein are New Orleans Style Red Beans & Rice with Sausage (18 g), New Orleans Style Reduced Sodium Red Beans & Rice (9 g) and New Orleans Style Red Beans & Rice (9 g).

Beans With the Highest and Lowest Saturated Fat on the Zatarain’s Menu

The Beans on the Zatarain’s menu with the lowest amount of saturated fat are .

The Beans on the Zatarain’s menu with the highest amount of saturated fat are New Orleans Style Black Beans & Rice ( g), New Orleans Style Red Beans & Rice ( g) and New Orleans Style Reduced Sodium Red Beans & Rice ( g).

Beans With the Highest and Lowest Trans Fat on the Zatarain’s Menu

The Beans on the Zatarain’s menu with the lowest amount of trans fat are .

The Beans on the Zatarain’s menu with the highest amount of trans fat are New Orleans Style Red Beans & Rice with Sausage ( g), New Orleans Style Reduced Sodium Red Beans & Rice ( g) and New Orleans Style Red Beans & Rice ( g).

Beans With the Highest and Lowest Cholesterol on the Zatarain’s Menu

The Beans on the Zatarain’s menu with the lowest amount of cholesterol are .

The Beans on the Zatarain’s menu with the highest amount of cholesterol are New Orleans Style Black Beans & Rice ( mg), New Orleans Style Red Beans & Rice ( mg) and New Orleans Style Reduced Sodium Red Beans & Rice ( mg).

Beans With the Highest and Lowest Sodium on the Zatarain’s Menu

The Beans on the Zatarain’s menu with the lowest amount of sodium are .

The Beans on the Zatarain’s menu with the highest amount of sodium are New Orleans Style Red Beans & Rice with Sausage ( mg), New Orleans Style Reduced Sodium Red Beans & Rice ( mg) and New Orleans Style Red Beans & Rice ( mg).

Beans With the Highest and Lowest Fiber on the Zatarain’s Menu

The Beans on the Zatarain’s menu with the lowest amount of fiber are .

The Beans on the Zatarain’s menu with the highest amount of fiber are New Orleans Style Black Beans & Rice ( g), New Orleans Style Red Beans & Rice ( g) and New Orleans Style Reduced Sodium Red Beans & Rice ( g).

Beans With the Highest and Lowest Sugar on the Zatarain’s Menu

The Beans on the Zatarain’s menu with the lowest amount of sugar are .

The Beans on the Zatarain’s menu with the highest amount of sugar are New Orleans Style Red Beans & Rice with Sausage ( g), New Orleans Style Reduced Sodium Red Beans & Rice ( g) and New Orleans Style Red Beans & Rice ( g).

New Orleans Style Red Beans & Rice

Serving Size - Per 1 cup

Serving Size

Per 1 cup

Calories

190

Total Fat

0.5

Carbs

46

Protein

9

Expand «

How many calories are there in the New Orleans Style Red Beans & Rice from Zatarain’s?

There are 190g in a New Orleans Style Red Beans & Rice.

How much fat is in the New Orleans Style Red Beans & Rice from Zatarain’s?

There are 0.5g in the New Orleans Style Red Beans & Rice.

How many carbs is in the New Orleans Style Red Beans & Rice from Zatarain’s?

There are 46g in the New Orleans Style Red Beans & Rice.

How much protein total is in the New Orleans Style Red Beans & Rice from Zatarain’s?

There are 9g in the New Orleans Style Red Beans & Rice.

New Orleans Style Black Beans & Rice

Serving Size - Per 1 cup prepared

Serving Size

Per 1 cup prepared

Calories

220

Total Fat

0.5

Carbs

47

Protein

8

Expand «

How many calories are there in the New Orleans Style Black Beans & Rice from Zatarain’s?

There are 220g in a New Orleans Style Black Beans & Rice.

How much fat is in the New Orleans Style Black Beans & Rice from Zatarain’s?

There are 0.5g in the New Orleans Style Black Beans & Rice.

How many carbs is in the New Orleans Style Black Beans & Rice from Zatarain’s?

There are 47g in the New Orleans Style Black Beans & Rice.

How much protein total is in the New Orleans Style Black Beans & Rice from Zatarain’s?

There are 8g in the New Orleans Style Black Beans & Rice.

New Orleans Style Reduced Sodium Red Beans & Rice

Serving Size - Per 1 serving

Serving Size

Per 1 serving

Calories

230

Total Fat

0.5

Carbs

46

Protein

9

Expand «

For the New Orleans Style Reduced Sodium Red Beans & Rice from Zatarain’s, how many calories are in it?

230

What is the total amount of fat in the New Orleans Style Reduced Sodium Red Beans & Rice from Zatarain’s?

0.5g

What is the total carbs in the New Orleans Style Reduced Sodium Red Beans & Rice from Zatarain’s?

46g

What is the total amount of protein in the New Orleans Style Reduced Sodium Red Beans & Rice from Zatarain’s?

9g

New Orleans Style Red Beans & Rice with Sausage

Serving Size - Per 1 package

Serving Size

Per 1 package

Calories

560

Total Fat

19

Carbs

76

Protein

18

Expand «

For the New Orleans Style Red Beans & Rice with Sausage from Zatarain’s, how many calories are in it?

560

What is the total amount of fat in the New Orleans Style Red Beans & Rice with Sausage from Zatarain’s?

19g

What is the total carbs in the New Orleans Style Red Beans & Rice with Sausage from Zatarain’s?

76g

What is the total amount of protein in the New Orleans Style Red Beans & Rice with Sausage from Zatarain’s?

18g

Brown Rice

• Brown Rice Jambalaya
• New Orleans Style Dirty Brown Rice Mix
• New Orleans Style Wild Brown Rice Mix
• Garden Vegetable Brown Rice
• New Orleans Style Cajun Brown Rice

Expand Brown Rice Description

Brown Rice With the Highest and Lowest Calories on the Zatarain’s Menu

The Brown Rice on the Zatarain’s menu with the lowest amount of calories are Brown Rice Jambalaya (150 calories), New Orleans Style Dirty Brown Rice Mix (160 calories) and New Orleans Style Cajun Brown Rice (160 calories).

The Brown Rice on the Zatarain’s menu with the highest amount of calories are Garden Vegetable Brown Rice (250 calories), New Orleans Style Wild Brown Rice Mix (200 calories) and New Orleans Style Cajun Brown Rice (160 calories).

Brown Rice With the Highest and Lowest Total Fat on the Zatarain’s Menu

The Brown Rice on the Zatarain’s menu with the lowest amount of total fat are New Orleans Style Wild Brown Rice Mix (1 g), New Orleans Style Dirty Brown Rice Mix (1 g) and Brown Rice Jambalaya (1 g).

The Brown Rice on the Zatarain’s menu with the highest amount of total fat are Garden Vegetable Brown Rice (2 g), Brown Rice Jambalaya (1 g) and New Orleans Style Dirty Brown Rice Mix (1 g).

Brown Rice With the Highest and Lowest Carbs on the Zatarain’s Menu

The Brown Rice on the Zatarain’s menu with the lowest amount of carbs are Brown Rice Jambalaya (32 g), New Orleans Style Dirty Brown Rice Mix (33 g) and New Orleans Style Cajun Brown Rice (34 g).

The Brown Rice on the Zatarain’s menu with the highest amount of carbs are Garden Vegetable Brown Rice (51 g), New Orleans Style Wild Brown Rice Mix (42 g) and New Orleans Style Cajun Brown Rice (34 g).

Brown Rice With the Highest and Lowest Protein on the Zatarain’s Menu

The Brown Rice on the Zatarain’s menu with the lowest amount of protein are New Orleans Style Cajun Brown Rice (4 g), New Orleans Style Dirty Brown Rice Mix (4 g) and Brown Rice Jambalaya (4 g).

The Brown Rice on the Zatarain’s menu with the highest amount of protein are Garden Vegetable Brown Rice (6 g), New Orleans Style Wild Brown Rice Mix (5 g) and Brown Rice Jambalaya (4 g).

Brown Rice With the Highest and Lowest Saturated Fat on the Zatarain’s Menu

The Brown Rice on the Zatarain’s menu with the lowest amount of saturated fat are .

The Brown Rice on the Zatarain’s menu with the highest amount of saturated fat are New Orleans Style Cajun Brown Rice ( g), New Orleans Style Dirty Brown Rice Mix ( g) and Brown Rice Jambalaya ( g).

Brown Rice With the Highest and Lowest Trans Fat on the Zatarain’s Menu

The Brown Rice on the Zatarain’s menu with the lowest amount of trans fat are .

The Brown Rice on the Zatarain’s menu with the highest amount of trans fat are Garden Vegetable Brown Rice ( g), New Orleans Style Wild Brown Rice Mix ( g) and Brown Rice Jambalaya ( g).

Brown Rice With the Highest and Lowest Cholesterol on the Zatarain’s Menu

The Brown Rice on the Zatarain’s menu with the lowest amount of cholesterol are .

The Brown Rice on the Zatarain’s menu with the highest amount of cholesterol are New Orleans Style Cajun Brown Rice ( mg), New Orleans Style Dirty Brown Rice Mix ( mg) and Brown Rice Jambalaya ( mg).

Brown Rice With the Highest and Lowest Sodium on the Zatarain’s Menu

The Brown Rice on the Zatarain’s menu with the lowest amount of sodium are .

The Brown Rice on the Zatarain’s menu with the highest amount of sodium are Garden Vegetable Brown Rice ( mg), New Orleans Style Wild Brown Rice Mix ( mg) and Brown Rice Jambalaya ( mg).

Brown Rice With the Highest and Lowest Fiber on the Zatarain’s Menu

The Brown Rice on the Zatarain’s menu with the lowest amount of fiber are .

The Brown Rice on the Zatarain’s menu with the highest amount of fiber are New Orleans Style Cajun Brown Rice ( g), New Orleans Style Dirty Brown Rice Mix ( g) and Brown Rice Jambalaya ( g).

Brown Rice With the Highest and Lowest Sugar on the Zatarain’s Menu

The Brown Rice on the Zatarain’s menu with the lowest amount of sugar are .

The Brown Rice on the Zatarain’s menu with the highest amount of sugar are Garden Vegetable Brown Rice ( g), New Orleans Style Wild Brown Rice Mix ( g) and Brown Rice Jambalaya ( g).

Brown Rice Jambalaya

Serving Size - Per 1 cup prepared

Serving Size

Per 1 cup prepared

Calories

150

Total Fat

1

Carbs

32

Protein

4

Expand «

For the Brown Rice Jambalaya from Zatarain’s, how many calories are in it?

150

What is the total amount of fat in the Brown Rice Jambalaya from Zatarain’s?

1g

What is the total carbs in the Brown Rice Jambalaya from Zatarain’s?

32g

What is the total amount of protein in the Brown Rice Jambalaya from Zatarain’s?

4g

New Orleans Style Dirty Brown Rice Mix

Serving Size - Per 1 cup

Serving Size

Per 1 cup

Calories

160

Total Fat

1

Carbs

33

Protein

4

Expand «

For the New Orleans Style Dirty Brown Rice Mix from Zatarain’s, how many calories are in it?

160

What is the total amount of fat in the New Orleans Style Dirty Brown Rice Mix from Zatarain’s?

1g

What is the total carbs in the New Orleans Style Dirty Brown Rice Mix from Zatarain’s?

33g

What is the total amount of protein in the New Orleans Style Dirty Brown Rice Mix from Zatarain’s?

4g

New Orleans Style Wild Brown Rice Mix

Serving Size - Per 1 cup prepared

Serving Size

Per 1 cup prepared

Calories

200

Total Fat

1.5

Carbs

42

Protein

5

Expand «

What is the calorie count in the New Orleans Style Wild Brown Rice Mix from Zatarain’s?

There are a total of 200 calories in the New Orleans Style Wild Brown Rice Mix.

How much fat is in a New Orleans Style Wild Brown Rice Mix?

There are a total of 1.5 grams of fat in the New Orleans Style Wild Brown Rice Mix.

How many carbohydrates is in a New Orleans Style Wild Brown Rice Mix?

There are a total of 42 grams of carbs in the New Orleans Style Wild Brown Rice Mix.

How many grams of protein is in a New Orleans Style Wild Brown Rice Mix?

There are a total of 5 grams of protein in the New Orleans Style Wild Brown Rice Mix.

Garden Vegetable Brown Rice

Serving Size - Per 1 cup

Serving Size

Per 1 cup

Calories

250

Total Fat

2.5

Carbs

51

Protein

6

Expand «

For the Garden Vegetable Brown Rice from Zatarain’s, how many calories are in it?

250

What is the total amount of fat in the Garden Vegetable Brown Rice from Zatarain’s?

2.5g

What is the total carbs in the Garden Vegetable Brown Rice from Zatarain’s?

51g

What is the total amount of protein in the Garden Vegetable Brown Rice from Zatarain’s?

6g

New Orleans Style Cajun Brown Rice

Serving Size - Per 1 cup

Serving Size

Per 1 cup

Calories

160

Total Fat

0.5

Carbs

34

Protein

4

Expand «

What is the calorie count in the New Orleans Style Cajun Brown Rice from Zatarain’s?

There are a total of 160 calories in the New Orleans Style Cajun Brown Rice.

How much fat is in a New Orleans Style Cajun Brown Rice?

There are a total of 0.5 grams of fat in the New Orleans Style Cajun Brown Rice.

How many carbohydrates is in a New Orleans Style Cajun Brown Rice?

There are a total of 34 grams of carbs in the New Orleans Style Cajun Brown Rice.

How many grams of protein is in a New Orleans Style Cajun Brown Rice?

There are a total of 4 grams of protein in the New Orleans Style Cajun Brown Rice.

Chicken

• New Orleans Style Blackened Chicken Alfredo (Bowl)
• New Orleans Style Southern Chicken Rice
• Bourbon Chicken Pasta
• New Orleans Style Sausage & Chicken Gumbo
• New Orleans Style Chicken & Mushroom Risotto
• New Orleans Style Blackened Chicken Alfredo
• New Orleans Style Chicken Flavor Rice
• New Orleans Style Blackened Chicken with Yellow Rice

Expand Chicken Description

Chicken With the Highest and Lowest Calories on the Zatarain’s Menu

The Chicken on the Zatarain’s menu with the lowest amount of calories are New Orleans Style Southern Chicken Rice (130 calories), New Orleans Style Chicken Flavor Rice (210 calories) and New Orleans Style Sausage & Chicken Gumbo (330 calories).

The Chicken on the Zatarain’s menu with the highest amount of calories are New Orleans Style Blackened Chicken Alfredo (Bowl) (510 calories), New Orleans Style Blackened Chicken with Yellow Rice (470 calories) and Bourbon Chicken Pasta (460 calories).

Chicken With the Highest and Lowest Total Fat on the Zatarain’s Menu

The Chicken on the Zatarain’s menu with the lowest amount of total fat are New Orleans Style Chicken Flavor Rice (1 g), New Orleans Style Chicken & Mushroom Risotto (10 g) and New Orleans Style Blackened Chicken with Yellow Rice (13 g).

The Chicken on the Zatarain’s menu with the highest amount of total fat are New Orleans Style Blackened Chicken Alfredo (Bowl) (22 g), Bourbon Chicken Pasta (17 g) and New Orleans Style Sausage & Chicken Gumbo (14 g).

Chicken With the Highest and Lowest Carbs on the Zatarain’s Menu

The Chicken on the Zatarain’s menu with the lowest amount of carbs are New Orleans Style Southern Chicken Rice (28 g), New Orleans Style Sausage & Chicken Gumbo (35 g) and New Orleans Style Blackened Chicken Alfredo (38 g).

The Chicken on the Zatarain’s menu with the highest amount of carbs are New Orleans Style Blackened Chicken with Yellow Rice (71 g), New Orleans Style Chicken & Mushroom Risotto (59 g) and New Orleans Style Blackened Chicken Alfredo (Bowl) (54 g).

Chicken With the Highest and Lowest Protein on the Zatarain’s Menu

The Chicken on the Zatarain’s menu with the lowest amount of protein are New Orleans Style Southern Chicken Rice (3 g), New Orleans Style Chicken Flavor Rice (5 g) and New Orleans Style Chicken & Mushroom Risotto (14 g).

The Chicken on the Zatarain’s menu with the highest amount of protein are New Orleans Style Blackened Chicken Alfredo (Bowl) (22 g), Bourbon Chicken Pasta (20 g) and New Orleans Style Blackened Chicken Alfredo (16 g).

Chicken With the Highest and Lowest Saturated Fat on the Zatarain’s Menu

The Chicken on the Zatarain’s menu with the lowest amount of saturated fat are .

The Chicken on the Zatarain’s menu with the highest amount of saturated fat are New Orleans Style Southern Chicken Rice ( g), New Orleans Style Chicken Flavor Rice ( g) and New Orleans Style Chicken & Mushroom Risotto ( g).

Chicken With the Highest and Lowest Trans Fat on the Zatarain’s Menu

The Chicken on the Zatarain’s menu with the lowest amount of trans fat are .

The Chicken on the Zatarain’s menu with the highest amount of trans fat are New Orleans Style Blackened Chicken Alfredo (Bowl) ( g), Bourbon Chicken Pasta ( g) and New Orleans Style Blackened Chicken Alfredo ( g).

Chicken With the Highest and Lowest Cholesterol on the Zatarain’s Menu

The Chicken on the Zatarain’s menu with the lowest amount of cholesterol are .

The Chicken on the Zatarain’s menu with the highest amount of cholesterol are New Orleans Style Southern Chicken Rice ( mg), New Orleans Style Chicken Flavor Rice ( mg) and New Orleans Style Chicken & Mushroom Risotto ( mg).

Chicken With the Highest and Lowest Sodium on the Zatarain’s Menu

The Chicken on the Zatarain’s menu with the lowest amount of sodium are .

The Chicken on the Zatarain’s menu with the highest amount of sodium are New Orleans Style Blackened Chicken Alfredo (Bowl) ( mg), Bourbon Chicken Pasta ( mg) and New Orleans Style Blackened Chicken Alfredo ( mg).

Chicken With the Highest and Lowest Fiber on the Zatarain’s Menu

The Chicken on the Zatarain’s menu with the lowest amount of fiber are .

The Chicken on the Zatarain’s menu with the highest amount of fiber are New Orleans Style Southern Chicken Rice ( g), New Orleans Style Chicken Flavor Rice ( g) and New Orleans Style Chicken & Mushroom Risotto ( g).

Chicken With the Highest and Lowest Sugar on the Zatarain’s Menu

The Chicken on the Zatarain’s menu with the lowest amount of sugar are .

The Chicken on the Zatarain’s menu with the highest amount of sugar are New Orleans Style Blackened Chicken Alfredo (Bowl) ( g), Bourbon Chicken Pasta ( g) and New Orleans Style Blackened Chicken Alfredo ( g).

New Orleans Style Blackened Chicken Alfredo (Bowl)

Serving Size - Per 1 bowl

Serving Size

Per 1 bowl

Calories

510

Total Fat

22

Carbs

54

Protein

22

Expand «

How many calories are there in the New Orleans Style Blackened Chicken Alfredo (Bowl) from Zatarain’s?

There are 510g in a New Orleans Style Blackened Chicken Alfredo (Bowl).

How much fat is in the New Orleans Style Blackened Chicken Alfredo (Bowl) from Zatarain’s?

There are 22g in the New Orleans Style Blackened Chicken Alfredo (Bowl).

How many carbs is in the New Orleans Style Blackened Chicken Alfredo (Bowl) from Zatarain’s?

There are 54g in the New Orleans Style Blackened Chicken Alfredo (Bowl).

How much protein total is in the New Orleans Style Blackened Chicken Alfredo (Bowl) from Zatarain’s?

There are 22g in the New Orleans Style Blackened Chicken Alfredo (Bowl).

New Orleans Style Southern Chicken Rice

Serving Size - Per 1 cup

Serving Size

Per 1 cup

Calories

130

Carbs

28

Protein

3

Expand «

How many calories are there in the New Orleans Style Southern Chicken Rice from Zatarain’s?

There are 130g in a New Orleans Style Southern Chicken Rice.

How many carbs is in the New Orleans Style Southern Chicken Rice from Zatarain’s?

There are 28g in the New Orleans Style Southern Chicken Rice.

How much protein total is in the New Orleans Style Southern Chicken Rice from Zatarain’s?

There are 3g in the New Orleans Style Southern Chicken Rice.

Bourbon Chicken Pasta

Serving Size - Per 1 package

Serving Size

Per 1 package

Calories

460

Total Fat

17

Carbs

53

Protein

20

Expand «

How many calories are there in the Bourbon Chicken Pasta from Zatarain’s?

There are 460g in a Bourbon Chicken Pasta.

How much fat is in the Bourbon Chicken Pasta from Zatarain’s?

There are 17g in the Bourbon Chicken Pasta.

How many carbs is in the Bourbon Chicken Pasta from Zatarain’s?

There are 53g in the Bourbon Chicken Pasta.

How much protein total is in the Bourbon Chicken Pasta from Zatarain’s?

There are 20g in the Bourbon Chicken Pasta.

New Orleans Style Sausage & Chicken Gumbo

Serving Size - Per 1 package

Serving Size

Per 1 package

Calories

330

Total Fat

14

Carbs

35

Protein

14

Expand «

For the New Orleans Style Sausage & Chicken Gumbo from Zatarain’s, how many calories are in it?

330

What is the total amount of fat in the New Orleans Style Sausage & Chicken Gumbo from Zatarain’s?

14g

What is the total carbs in the New Orleans Style Sausage & Chicken Gumbo from Zatarain’s?

35g

What is the total amount of protein in the New Orleans Style Sausage & Chicken Gumbo from Zatarain’s?

14g

New Orleans Style Chicken & Mushroom Risotto

Serving Size - Per 1 bowl

Serving Size

Per 1 bowl

Calories

380

Total Fat

10

Carbs

59

Protein

14

Expand «

For the New Orleans Style Chicken & Mushroom Risotto from Zatarain’s, how many calories are in it?

380

What is the total amount of fat in the New Orleans Style Chicken & Mushroom Risotto from Zatarain’s?

10g

What is the total carbs in the New Orleans Style Chicken & Mushroom Risotto from Zatarain’s?

59g

What is the total amount of protein in the New Orleans Style Chicken & Mushroom Risotto from Zatarain’s?

14g

New Orleans Style Blackened Chicken Alfredo

Serving Size - Per 1 cup

Serving Size

Per 1 cup

Calories

340

Total Fat

14

Carbs

38

Protein

16

Expand «

For the New Orleans Style Blackened Chicken Alfredo from Zatarain’s, how many calories are in it?

340

What is the total amount of fat in the New Orleans Style Blackened Chicken Alfredo from Zatarain’s?

14g

What is the total carbs in the New Orleans Style Blackened Chicken Alfredo from Zatarain’s?

38g

What is the total amount of protein in the New Orleans Style Blackened Chicken Alfredo from Zatarain’s?

16g

New Orleans Style Chicken Flavor Rice

Serving Size - Per 1 cup prepared

Serving Size

Per 1 cup prepared

Calories

210

Total Fat

1

Carbs

44

Protein

5

Expand «

For the New Orleans Style Chicken Flavor Rice from Zatarain’s, how many calories are in it?

210

What is the total amount of fat in the New Orleans Style Chicken Flavor Rice from Zatarain’s?

1g

What is the total carbs in the New Orleans Style Chicken Flavor Rice from Zatarain’s?

44g

What is the total amount of protein in the New Orleans Style Chicken Flavor Rice from Zatarain’s?

5g

New Orleans Style Blackened Chicken with Yellow Rice

Serving Size - Per 1 package

Serving Size

Per 1 package

Calories

470

Total Fat

13

Carbs

71

Protein

16

Expand «

What is the calorie count in the New Orleans Style Blackened Chicken with Yellow Rice from Zatarain’s?

There are a total of 470 calories in the New Orleans Style Blackened Chicken with Yellow Rice.

How much fat is in a New Orleans Style Blackened Chicken with Yellow Rice?

There are a total of 13 grams of fat in the New Orleans Style Blackened Chicken with Yellow Rice.

How many carbohydrates is in a New Orleans Style Blackened Chicken with Yellow Rice?

There are a total of 71 grams of carbs in the New Orleans Style Blackened Chicken with Yellow Rice.

How many grams of protein is in a New Orleans Style Blackened Chicken with Yellow Rice?

There are a total of 16 grams of protein in the New Orleans Style Blackened Chicken with Yellow Rice.

Fish

• Seasoned Fish-Fri with Real Lemon Added
• New Orleans Style Tuna Cake Mix
• New Orleans Style Salmon Cake Mix

Expand Fish Description

Fish With the Highest and Lowest Calories on the Zatarain’s Menu

The Fish on the Zatarain’s menu with the lowest amount of calories are Seasoned Fish-Fri with Real Lemon Added (45 calories), New Orleans Style Tuna Cake Mix (80 calories) and New Orleans Style Salmon Cake Mix (110 calories).

The Fish on the Zatarain’s menu with the highest amount of calories are New Orleans Style Salmon Cake Mix (110 calories), New Orleans Style Tuna Cake Mix (80 calories) and Seasoned Fish-Fri with Real Lemon Added (45 calories).

Fish With the Highest and Lowest Total Fat on the Zatarain’s Menu

The Fish on the Zatarain’s menu with the lowest amount of total fat are New Orleans Style Salmon Cake Mix (1 g).

The Fish on the Zatarain’s menu with the highest amount of total fat are New Orleans Style Salmon Cake Mix (1 g), New Orleans Style Tuna Cake Mix (0 g) and Seasoned Fish-Fri with Real Lemon Added ( g).

Fish With the Highest and Lowest Carbs on the Zatarain’s Menu

The Fish on the Zatarain’s menu with the lowest amount of carbs are Seasoned Fish-Fri with Real Lemon Added (9 g), New Orleans Style Tuna Cake Mix (17 g) and New Orleans Style Salmon Cake Mix (23 g).

The Fish on the Zatarain’s menu with the highest amount of carbs are New Orleans Style Salmon Cake Mix (23 g), New Orleans Style Tuna Cake Mix (17 g) and Seasoned Fish-Fri with Real Lemon Added (9 g).

Fish With the Highest and Lowest Protein on the Zatarain’s Menu

The Fish on the Zatarain’s menu with the lowest amount of protein are Seasoned Fish-Fri with Real Lemon Added (1 g), New Orleans Style Tuna Cake Mix (2 g) and New Orleans Style Salmon Cake Mix (4 g).

The Fish on the Zatarain’s menu with the highest amount of protein are New Orleans Style Salmon Cake Mix (4 g), New Orleans Style Tuna Cake Mix (2 g) and Seasoned Fish-Fri with Real Lemon Added (1 g).

Fish With the Highest and Lowest Saturated Fat on the Zatarain’s Menu

The Fish on the Zatarain’s menu with the lowest amount of saturated fat are .

The Fish on the Zatarain’s menu with the highest amount of saturated fat are Seasoned Fish-Fri with Real Lemon Added ( g), New Orleans Style Tuna Cake Mix ( g) and New Orleans Style Salmon Cake Mix ( g).

Fish With the Highest and Lowest Trans Fat on the Zatarain’s Menu

The Fish on the Zatarain’s menu with the lowest amount of trans fat are .

The Fish on the Zatarain’s menu with the highest amount of trans fat are New Orleans Style Salmon Cake Mix ( g), New Orleans Style Tuna Cake Mix ( g) and Seasoned Fish-Fri with Real Lemon Added ( g).

Fish With the Highest and Lowest Cholesterol on the Zatarain’s Menu

The Fish on the Zatarain’s menu with the lowest amount of cholesterol are .

The Fish on the Zatarain’s menu with the highest amount of cholesterol are Seasoned Fish-Fri with Real Lemon Added ( mg), New Orleans Style Tuna Cake Mix ( mg) and New Orleans Style Salmon Cake Mix ( mg).

Fish With the Highest and Lowest Sodium on the Zatarain’s Menu

The Fish on the Zatarain’s menu with the lowest amount of sodium are .

The Fish on the Zatarain’s menu with the highest amount of sodium are New Orleans Style Salmon Cake Mix ( mg), New Orleans Style Tuna Cake Mix ( mg) and Seasoned Fish-Fri with Real Lemon Added ( mg).

Fish With the Highest and Lowest Fiber on the Zatarain’s Menu

The Fish on the Zatarain’s menu with the lowest amount of fiber are .

The Fish on the Zatarain’s menu with the highest amount of fiber are Seasoned Fish-Fri with Real Lemon Added ( g), New Orleans Style Tuna Cake Mix ( g) and New Orleans Style Salmon Cake Mix ( g).

Fish With the Highest and Lowest Sugar on the Zatarain’s Menu

The Fish on the Zatarain’s menu with the lowest amount of sugar are .

The Fish on the Zatarain’s menu with the highest amount of sugar are New Orleans Style Salmon Cake Mix ( g), New Orleans Style Tuna Cake Mix ( g) and Seasoned Fish-Fri with Real Lemon Added ( g).

Seasoned Fish-Fri with Real Lemon Added

Serving Size - Per 1 tbsp

Serving Size

Per 1 tbsp

Calories

45

Carbs

9

Protein

1

Expand «

For the Seasoned Fish-Fri with Real Lemon Added from Zatarain’s, how many calories are in it?

45

What is the total carbs in the Seasoned Fish-Fri with Real Lemon Added from Zatarain’s?

9g

What is the total amount of protein in the Seasoned Fish-Fri with Real Lemon Added from Zatarain’s?

1g

New Orleans Style Tuna Cake Mix

Serving Size - Per 3 tbsp mix

Serving Size

Per 3 tbsp mix

Calories

80

Total Fat

0.5

Carbs

17

Protein

2

Expand «

What is the calorie count in the New Orleans Style Tuna Cake Mix from Zatarain’s?

There are a total of 80 calories in the New Orleans Style Tuna Cake Mix.

How much fat is in a New Orleans Style Tuna Cake Mix?

There are a total of 0.5 grams of fat in the New Orleans Style Tuna Cake Mix.

How many carbohydrates is in a New Orleans Style Tuna Cake Mix?

There are a total of 17 grams of carbs in the New Orleans Style Tuna Cake Mix.

How many grams of protein is in a New Orleans Style Tuna Cake Mix?

There are a total of 2 grams of protein in the New Orleans Style Tuna Cake Mix.

New Orleans Style Salmon Cake Mix

Serving Size - Per 4 tbsp

Serving Size

Per 4 tbsp

Calories

110

Total Fat

1

Carbs

23

Protein

4

Expand «

How many calories are there in the New Orleans Style Salmon Cake Mix from Zatarain’s?

There are 110g in a New Orleans Style Salmon Cake Mix.

How much fat is in the New Orleans Style Salmon Cake Mix from Zatarain’s?

There are 1g in the New Orleans Style Salmon Cake Mix.

How many carbs is in the New Orleans Style Salmon Cake Mix from Zatarain’s?

There are 23g in the New Orleans Style Salmon Cake Mix.

How much protein total is in the New Orleans Style Salmon Cake Mix from Zatarain’s?

There are 4g in the New Orleans Style Salmon Cake Mix.

Gumbo

• New Orleans Style Gumbo Mix with Rice
• New Orleans Style Gumbo Base

Expand Gumbo Description

Gumbo With the Highest and Lowest Calories on the Zatarain’s Menu

The Gumbo on the Zatarain’s menu with the lowest amount of calories are New Orleans Style Gumbo Base (45 calories), New Orleans Style Gumbo Mix with Rice (70 calories).

The Gumbo on the Zatarain’s menu with the highest amount of calories are New Orleans Style Gumbo Mix with Rice (70 calories), New Orleans Style Gumbo Base (45 calories).

Gumbo With the Highest and Lowest Total Fat on the Zatarain’s Menu

The Gumbo on the Zatarain’s menu with the lowest amount of total fat are .

The Gumbo on the Zatarain’s menu with the highest amount of total fat are New Orleans Style Gumbo Base ( g), New Orleans Style Gumbo Mix with Rice ( g).

Gumbo With the Highest and Lowest Carbs on the Zatarain’s Menu

The Gumbo on the Zatarain’s menu with the lowest amount of carbs are New Orleans Style Gumbo Base (9 g), New Orleans Style Gumbo Mix with Rice (16 g).

The Gumbo on the Zatarain’s menu with the highest amount of carbs are New Orleans Style Gumbo Mix with Rice (16 g), New Orleans Style Gumbo Base (9 g).

Gumbo With the Highest and Lowest Protein on the Zatarain’s Menu

The Gumbo on the Zatarain’s menu with the lowest amount of protein are New Orleans Style Gumbo Base (1 g), New Orleans Style Gumbo Mix with Rice (2 g).

The Gumbo on the Zatarain’s menu with the highest amount of protein are New Orleans Style Gumbo Mix with Rice (2 g), New Orleans Style Gumbo Base (1 g).

Gumbo With the Highest and Lowest Saturated Fat on the Zatarain’s Menu

The Gumbo on the Zatarain’s menu with the lowest amount of saturated fat are .

The Gumbo on the Zatarain’s menu with the highest amount of saturated fat are New Orleans Style Gumbo Base ( g), New Orleans Style Gumbo Mix with Rice ( g).

Gumbo With the Highest and Lowest Trans Fat on the Zatarain’s Menu

The Gumbo on the Zatarain’s menu with the lowest amount of trans fat are .

The Gumbo on the Zatarain’s menu with the highest amount of trans fat are New Orleans Style Gumbo Mix with Rice ( g), New Orleans Style Gumbo Base ( g).

Gumbo With the Highest and Lowest Cholesterol on the Zatarain’s Menu

The Gumbo on the Zatarain’s menu with the lowest amount of cholesterol are .

The Gumbo on the Zatarain’s menu with the highest amount of cholesterol are New Orleans Style Gumbo Base ( mg), New Orleans Style Gumbo Mix with Rice ( mg).

Gumbo With the Highest and Lowest Sodium on the Zatarain’s Menu

The Gumbo on the Zatarain’s menu with the lowest amount of sodium are .

The Gumbo on the Zatarain’s menu with the highest amount of sodium are New Orleans Style Gumbo Mix with Rice ( mg), New Orleans Style Gumbo Base ( mg).

Gumbo With the Highest and Lowest Fiber on the Zatarain’s Menu

The Gumbo on the Zatarain’s menu with the lowest amount of fiber are .

The Gumbo on the Zatarain’s menu with the highest amount of fiber are New Orleans Style Gumbo Base ( g), New Orleans Style Gumbo Mix with Rice ( g).

Gumbo With the Highest and Lowest Sugar on the Zatarain’s Menu

The Gumbo on the Zatarain’s menu with the lowest amount of sugar are .

The Gumbo on the Zatarain’s menu with the highest amount of sugar are New Orleans Style Gumbo Mix with Rice ( g), New Orleans Style Gumbo Base ( g).

New Orleans Style Gumbo Mix with Rice

Serving Size - Per 1 cup prepared

Serving Size

Per 1 cup prepared

Calories

70

Carbs

16

Protein

2

Expand «

How many calories are there in the New Orleans Style Gumbo Mix with Rice from Zatarain’s?

There are 70g in a New Orleans Style Gumbo Mix with Rice.

How many carbs is in the New Orleans Style Gumbo Mix with Rice from Zatarain’s?

There are 16g in the New Orleans Style Gumbo Mix with Rice.

How much protein total is in the New Orleans Style Gumbo Mix with Rice from Zatarain’s?

There are 2g in the New Orleans Style Gumbo Mix with Rice.

New Orleans Style Gumbo Base

Serving Size - Per 1 serving

Serving Size

Per 1 serving

Calories

45

Carbs

9

Protein

1

Expand «

How many calories are there in the New Orleans Style Gumbo Base from Zatarain’s?

There are 45g in a New Orleans Style Gumbo Base.

How many carbs is in the New Orleans Style Gumbo Base from Zatarain’s?

There are 9g in the New Orleans Style Gumbo Base.

How much protein total is in the New Orleans Style Gumbo Base from Zatarain’s?

There are 1g in the New Orleans Style Gumbo Base.

Jambalaya

• New Orleans Style Jambalaya Mix
• New Orleans Style Reduced Sodium Jambalaya
• New Orleans Style Jambalaya Rice
• New Orleans Style Jambalaya Pasta Dinner Mix
• New Orleans Style Jambalaya with Sausage (Family Size)
• New Orleans Style Jambalaya with Sausage
• New Orleans Style Jambalaya with Cheese
• New Orleans Style Jambalaya Pasta Dinner Mix (Bowl)

Expand Jambalaya Description

Jambalaya With the Highest and Lowest Calories on the Zatarain’s Menu

The Jambalaya on the Zatarain’s menu with the lowest amount of calories are New Orleans Style Jambalaya Pasta Dinner Mix (130 calories), New Orleans Style Jambalaya Rice (150 calories) and New Orleans Style Jambalaya Mix (160 calories).

The Jambalaya on the Zatarain’s menu with the highest amount of calories are New Orleans Style Jambalaya with Sausage (440 calories), New Orleans Style Jambalaya Pasta Dinner Mix (Bowl) (380 calories) and New Orleans Style Jambalaya with Cheese (170 calories).

Jambalaya With the Highest and Lowest Total Fat on the Zatarain’s Menu

The Jambalaya on the Zatarain’s menu with the lowest amount of total fat are New Orleans Style Jambalaya with Cheese (3 g), New Orleans Style Jambalaya with Sausage (7 g) and New Orleans Style Jambalaya Pasta Dinner Mix (Bowl) (10 g).

The Jambalaya on the Zatarain’s menu with the highest amount of total fat are New Orleans Style Jambalaya Pasta Dinner Mix (Bowl) (10 g), New Orleans Style Jambalaya with Sausage (7 g) and New Orleans Style Jambalaya with Cheese (3 g).

Jambalaya With the Highest and Lowest Carbs on the Zatarain’s Menu

The Jambalaya on the Zatarain’s menu with the lowest amount of carbs are New Orleans Style Jambalaya Pasta Dinner Mix (27 g), New Orleans Style Jambalaya with Cheese (31 g) and New Orleans Style Jambalaya Rice (32 g).

The Jambalaya on the Zatarain’s menu with the highest amount of carbs are New Orleans Style Jambalaya with Sausage (86 g), New Orleans Style Jambalaya Pasta Dinner Mix (Bowl) (56 g) and New Orleans Style Jambalaya with Sausage (Family Size) (34 g).

Jambalaya With the Highest and Lowest Protein on the Zatarain’s Menu

The Jambalaya on the Zatarain’s menu with the lowest amount of protein are New Orleans Style Jambalaya Rice (3 g), New Orleans Style Jambalaya with Sausage (Family Size) (4 g) and New Orleans Style Reduced Sodium Jambalaya (4 g).

The Jambalaya on the Zatarain’s menu with the highest amount of protein are New Orleans Style Jambalaya Pasta Dinner Mix (Bowl) (16 g), New Orleans Style Jambalaya with Sausage (16 g) and New Orleans Style Jambalaya Pasta Dinner Mix (5 g).

Jambalaya With the Highest and Lowest Saturated Fat on the Zatarain’s Menu

The Jambalaya on the Zatarain’s menu with the lowest amount of saturated fat are .

The Jambalaya on the Zatarain’s menu with the highest amount of saturated fat are New Orleans Style Jambalaya Rice ( g), New Orleans Style Jambalaya with Sausage (Family Size) ( g) and New Orleans Style Reduced Sodium Jambalaya ( g).

Jambalaya With the Highest and Lowest Trans Fat on the Zatarain’s Menu

The Jambalaya on the Zatarain’s menu with the lowest amount of trans fat are .

The Jambalaya on the Zatarain’s menu with the highest amount of trans fat are New Orleans Style Jambalaya Pasta Dinner Mix (Bowl) ( g), New Orleans Style Jambalaya with Sausage ( g) and New Orleans Style Jambalaya Pasta Dinner Mix ( g).

Jambalaya With the Highest and Lowest Cholesterol on the Zatarain’s Menu

The Jambalaya on the Zatarain’s menu with the lowest amount of cholesterol are .

The Jambalaya on the Zatarain’s menu with the highest amount of cholesterol are New Orleans Style Jambalaya Rice ( mg), New Orleans Style Jambalaya with Sausage (Family Size) ( mg) and New Orleans Style Reduced Sodium Jambalaya ( mg).

Jambalaya With the Highest and Lowest Sodium on the Zatarain’s Menu

The Jambalaya on the Zatarain’s menu with the lowest amount of sodium are .

The Jambalaya on the Zatarain’s menu with the highest amount of sodium are New Orleans Style Jambalaya Pasta Dinner Mix (Bowl) ( mg), New Orleans Style Jambalaya with Sausage ( mg) and New Orleans Style Jambalaya Pasta Dinner Mix ( mg).

Jambalaya With the Highest and Lowest Fiber on the Zatarain’s Menu

The Jambalaya on the Zatarain’s menu with the lowest amount of fiber are .

The Jambalaya on the Zatarain’s menu with the highest amount of fiber are New Orleans Style Jambalaya Rice ( g), New Orleans Style Jambalaya with Sausage (Family Size) ( g) and New Orleans Style Reduced Sodium Jambalaya ( g).

Jambalaya With the Highest and Lowest Sugar on the Zatarain’s Menu

The Jambalaya on the Zatarain’s menu with the lowest amount of sugar are .

The Jambalaya on the Zatarain’s menu with the highest amount of sugar are New Orleans Style Jambalaya Pasta Dinner Mix (Bowl) ( g), New Orleans Style Jambalaya with Sausage ( g) and New Orleans Style Jambalaya Pasta Dinner Mix ( g).

New Orleans Style Jambalaya Mix

Serving Size - Per 1 cup prepared

Serving Size

Per 1 cup prepared

Calories

160

Total Fat

0.5

Carbs

34

Protein

4

Expand «

For the New Orleans Style Jambalaya Mix from Zatarain’s, how many calories are in it?

160

What is the total amount of fat in the New Orleans Style Jambalaya Mix from Zatarain’s?

0.5g

What is the total carbs in the New Orleans Style Jambalaya Mix from Zatarain’s?

34g

What is the total amount of protein in the New Orleans Style Jambalaya Mix from Zatarain’s?

4g

New Orleans Style Reduced Sodium Jambalaya

Serving Size - Per 1 serving

Serving Size

Per 1 serving

Calories

160

Total Fat

0.5

Carbs

34

Protein

4

Expand «

For the New Orleans Style Reduced Sodium Jambalaya from Zatarain’s, how many calories are in it?

160

What is the total amount of fat in the New Orleans Style Reduced Sodium Jambalaya from Zatarain’s?

0.5g

What is the total carbs in the New Orleans Style Reduced Sodium Jambalaya from Zatarain’s?

34g

What is the total amount of protein in the New Orleans Style Reduced Sodium Jambalaya from Zatarain’s?

4g

New Orleans Style Jambalaya Rice

Serving Size - Per 1 cup

Serving Size

Per 1 cup

Calories

150

Carbs

32

Protein

3

Expand «

For the New Orleans Style Jambalaya Rice from Zatarain’s, how many calories are in it?

150

What is the total carbs in the New Orleans Style Jambalaya Rice from Zatarain’s?

32g

What is the total amount of protein in the New Orleans Style Jambalaya Rice from Zatarain’s?

3g

New Orleans Style Jambalaya Pasta Dinner Mix

Serving Size - Per 1/4 cup dry

Serving Size

Per 1/4 cup dry

Calories

130

Total Fat

0.5

Carbs

27

Protein

5

Expand «

For the New Orleans Style Jambalaya Pasta Dinner Mix from Zatarain’s, how many calories are in it?

130

What is the total amount of fat in the New Orleans Style Jambalaya Pasta Dinner Mix from Zatarain’s?

0.5g

What is the total carbs in the New Orleans Style Jambalaya Pasta Dinner Mix from Zatarain’s?

27g

What is the total amount of protein in the New Orleans Style Jambalaya Pasta Dinner Mix from Zatarain’s?

5g

New Orleans Style Jambalaya with Sausage (Family Size)

Serving Size - Per 1 cup

Serving Size

Per 1 cup

Calories

160

Total Fat

0.5

Carbs

34

Protein

4

Expand «

What is the calorie count in the New Orleans Style Jambalaya with Sausage (Family Size) from Zatarain’s?

There are a total of 160 calories in the New Orleans Style Jambalaya with Sausage (Family Size).

How much fat is in a New Orleans Style Jambalaya with Sausage (Family Size)?

There are a total of 0.5 grams of fat in the New Orleans Style Jambalaya with Sausage (Family Size).

How many carbohydrates is in a New Orleans Style Jambalaya with Sausage (Family Size)?

There are a total of 34 grams of carbs in the New Orleans Style Jambalaya with Sausage (Family Size).

How many grams of protein is in a New Orleans Style Jambalaya with Sausage (Family Size)?

There are a total of 4 grams of protein in the New Orleans Style Jambalaya with Sausage (Family Size).

New Orleans Style Jambalaya with Sausage

Serving Size - Per 1 package

Serving Size

Per 1 package

Calories

440

Total Fat

7

Carbs

86

Protein

16

Expand «

For the New Orleans Style Jambalaya with Sausage from Zatarain’s, how many calories are in it?

440

What is the total amount of fat in the New Orleans Style Jambalaya with Sausage from Zatarain’s?

7g

What is the total carbs in the New Orleans Style Jambalaya with Sausage from Zatarain’s?

86g

What is the total amount of protein in the New Orleans Style Jambalaya with Sausage from Zatarain’s?

16g

New Orleans Style Jambalaya with Cheese

Serving Size - Per 1 cup

Serving Size

Per 1 cup

Calories

170

Total Fat

3.5

Carbs

31

Protein

4

Expand «

What is the calorie count in the New Orleans Style Jambalaya with Cheese from Zatarain’s?

There are a total of 170 calories in the New Orleans Style Jambalaya with Cheese.

How much fat is in a New Orleans Style Jambalaya with Cheese?

There are a total of 3.5 grams of fat in the New Orleans Style Jambalaya with Cheese.

How many carbohydrates is in a New Orleans Style Jambalaya with Cheese?

There are a total of 31 grams of carbs in the New Orleans Style Jambalaya with Cheese.

How many grams of protein is in a New Orleans Style Jambalaya with Cheese?

There are a total of 4 grams of protein in the New Orleans Style Jambalaya with Cheese.

New Orleans Style Jambalaya Pasta Dinner Mix (Bowl)

Serving Size - Per 1 bowl

Serving Size

Per 1 bowl

Calories

380

Total Fat

10

Carbs

56

Protein

16

Expand «

How many calories are there in the New Orleans Style Jambalaya Pasta Dinner Mix (Bowl) from Zatarain’s?

There are 380g in a New Orleans Style Jambalaya Pasta Dinner Mix (Bowl).

How much fat is in the New Orleans Style Jambalaya Pasta Dinner Mix (Bowl) from Zatarain’s?

There are 10g in the New Orleans Style Jambalaya Pasta Dinner Mix (Bowl).

How many carbs is in the New Orleans Style Jambalaya Pasta Dinner Mix (Bowl) from Zatarain’s?

There are 56g in the New Orleans Style Jambalaya Pasta Dinner Mix (Bowl).

How much protein total is in the New Orleans Style Jambalaya Pasta Dinner Mix (Bowl) from Zatarain’s?

There are 16g in the New Orleans Style Jambalaya Pasta Dinner Mix (Bowl).

Pasta

• Creamy Cajun Style Pasta
• New Orleans Style Southern Stroganoff Pasta Dinner Mix
• White Cheddar Chipotle Pasta Dinner
• New Orleans Style Shrimp Scampi with Pasta
• New Orleans Style Alfredo Pasta Dinner Mix
• New Orleans Style Big Cheesy Pasta
• New Orleans Style Zesty French Quarter Style Pasta Bake

Expand Pasta Description

Pasta With the Highest and Lowest Calories on the Zatarain’s Menu

The Pasta on the Zatarain’s menu with the lowest amount of calories are White Cheddar Chipotle Pasta Dinner (130 calories), New Orleans Style Southern Stroganoff Pasta Dinner Mix (140 calories) and New Orleans Style Alfredo Pasta Dinner Mix (140 calories).

The Pasta on the Zatarain’s menu with the highest amount of calories are Creamy Cajun Style Pasta (420 calories), New Orleans Style Shrimp Scampi with Pasta (380 calories) and New Orleans Style Zesty French Quarter Style Pasta Bake (370 calories).

Pasta With the Highest and Lowest Total Fat on the Zatarain’s Menu

The Pasta on the Zatarain’s menu with the lowest amount of total fat are White Cheddar Chipotle Pasta Dinner (2 g), New Orleans Style Southern Stroganoff Pasta Dinner Mix (2 g) and New Orleans Style Alfredo Pasta Dinner Mix (3 g).

The Pasta on the Zatarain’s menu with the highest amount of total fat are New Orleans Style Big Cheesy Pasta (16 g), Creamy Cajun Style Pasta (16 g) and New Orleans Style Zesty French Quarter Style Pasta Bake (15 g).

Pasta With the Highest and Lowest Carbs on the Zatarain’s Menu

The Pasta on the Zatarain’s menu with the lowest amount of carbs are White Cheddar Chipotle Pasta Dinner (22 g), New Orleans Style Alfredo Pasta Dinner Mix (22 g) and New Orleans Style Southern Stroganoff Pasta Dinner Mix (25 g).

The Pasta on the Zatarain’s menu with the highest amount of carbs are New Orleans Style Shrimp Scampi with Pasta (50 g), Creamy Cajun Style Pasta (48 g) and New Orleans Style Zesty French Quarter Style Pasta Bake (40 g).

Pasta With the Highest and Lowest Protein on the Zatarain’s Menu

The Pasta on the Zatarain’s menu with the lowest amount of protein are New Orleans Style Southern Stroganoff Pasta Dinner Mix (5 g), New Orleans Style Alfredo Pasta Dinner Mix (5 g) and White Cheddar Chipotle Pasta Dinner (5 g).

The Pasta on the Zatarain’s menu with the highest amount of protein are New Orleans Style Shrimp Scampi with Pasta (22 g), Creamy Cajun Style Pasta (21 g) and New Orleans Style Zesty French Quarter Style Pasta Bake (19 g).

Pasta With the Highest and Lowest Saturated Fat on the Zatarain’s Menu

The Pasta on the Zatarain’s menu with the lowest amount of saturated fat are .

The Pasta on the Zatarain’s menu with the highest amount of saturated fat are New Orleans Style Southern Stroganoff Pasta Dinner Mix ( g), New Orleans Style Alfredo Pasta Dinner Mix ( g) and White Cheddar Chipotle Pasta Dinner ( g).

Pasta With the Highest and Lowest Trans Fat on the Zatarain’s Menu

The Pasta on the Zatarain’s menu with the lowest amount of trans fat are .

The Pasta on the Zatarain’s menu with the highest amount of trans fat are New Orleans Style Shrimp Scampi with Pasta ( g), Creamy Cajun Style Pasta ( g) and New Orleans Style Zesty French Quarter Style Pasta Bake ( g).

Pasta With the Highest and Lowest Cholesterol on the Zatarain’s Menu

The Pasta on the Zatarain’s menu with the lowest amount of cholesterol are .

The Pasta on the Zatarain’s menu with the highest amount of cholesterol are New Orleans Style Southern Stroganoff Pasta Dinner Mix ( mg), New Orleans Style Alfredo Pasta Dinner Mix ( mg) and White Cheddar Chipotle Pasta Dinner ( mg).

Pasta With the Highest and Lowest Sodium on the Zatarain’s Menu

The Pasta on the Zatarain’s menu with the lowest amount of sodium are .

The Pasta on the Zatarain’s menu with the highest amount of sodium are New Orleans Style Shrimp Scampi with Pasta ( mg), Creamy Cajun Style Pasta ( mg) and New Orleans Style Zesty French Quarter Style Pasta Bake ( mg).

Pasta With the Highest and Lowest Fiber on the Zatarain’s Menu

The Pasta on the Zatarain’s menu with the lowest amount of fiber are .

The Pasta on the Zatarain’s menu with the highest amount of fiber are New Orleans Style Southern Stroganoff Pasta Dinner Mix ( g), New Orleans Style Alfredo Pasta Dinner Mix ( g) and White Cheddar Chipotle Pasta Dinner ( g).

Pasta With the Highest and Lowest Sugar on the Zatarain’s Menu

The Pasta on the Zatarain’s menu with the lowest amount of sugar are .

The Pasta on the Zatarain’s menu with the highest amount of sugar are New Orleans Style Shrimp Scampi with Pasta ( g), Creamy Cajun Style Pasta ( g) and New Orleans Style Zesty French Quarter Style Pasta Bake ( g).

Creamy Cajun Style Pasta

Serving Size - Per 1 bowl

Serving Size

Per 1 bowl

Calories

420

Total Fat

16

Carbs

48

Protein

21

Expand «

How many calories are there in the Creamy Cajun Style Pasta from Zatarain’s?

There are 420g in a Creamy Cajun Style Pasta.

How much fat is in the Creamy Cajun Style Pasta from Zatarain’s?

There are 16g in the Creamy Cajun Style Pasta.

How many carbs is in the Creamy Cajun Style Pasta from Zatarain’s?

There are 48g in the Creamy Cajun Style Pasta.

How much protein total is in the Creamy Cajun Style Pasta from Zatarain’s?

There are 21g in the Creamy Cajun Style Pasta.

New Orleans Style Southern Stroganoff Pasta Dinner Mix

Serving Size - Per 1 cup prepared

Serving Size

Per 1 cup prepared

Calories

140

Total Fat

2

Carbs

25

Protein

5

Expand «

How many calories are there in the New Orleans Style Southern Stroganoff Pasta Dinner Mix from Zatarain’s?

There are 140g in a New Orleans Style Southern Stroganoff Pasta Dinner Mix.

How much fat is in the New Orleans Style Southern Stroganoff Pasta Dinner Mix from Zatarain’s?

There are 2g in the New Orleans Style Southern Stroganoff Pasta Dinner Mix.

How many carbs is in the New Orleans Style Southern Stroganoff Pasta Dinner Mix from Zatarain’s?

There are 25g in the New Orleans Style Southern Stroganoff Pasta Dinner Mix.

How much protein total is in the New Orleans Style Southern Stroganoff Pasta Dinner Mix from Zatarain’s?

There are 5g in the New Orleans Style Southern Stroganoff Pasta Dinner Mix.

White Cheddar Chipotle Pasta Dinner

Serving Size - Per 1 cup prepared

Serving Size

Per 1 cup prepared

Calories

130

Total Fat

2

Carbs

22

Protein

5

Expand «

For the White Cheddar Chipotle Pasta Dinner from Zatarain’s, how many calories are in it?

130

What is the total amount of fat in the White Cheddar Chipotle Pasta Dinner from Zatarain’s?

2g

What is the total carbs in the White Cheddar Chipotle Pasta Dinner from Zatarain’s?

22g

What is the total amount of protein in the White Cheddar Chipotle Pasta Dinner from Zatarain’s?

5g

New Orleans Style Shrimp Scampi with Pasta

Serving Size - Per 1 bowl

Serving Size

Per 1 bowl

Calories

380

Total Fat

10

Carbs

50

Protein

22

Expand «

For the New Orleans Style Shrimp Scampi with Pasta from Zatarain’s, how many calories are in it?

380

What is the total amount of fat in the New Orleans Style Shrimp Scampi with Pasta from Zatarain’s?

10g

What is the total carbs in the New Orleans Style Shrimp Scampi with Pasta from Zatarain’s?

50g

What is the total amount of protein in the New Orleans Style Shrimp Scampi with Pasta from Zatarain’s?

22g

New Orleans Style Alfredo Pasta Dinner Mix

Serving Size - Per 1 serving

Serving Size

Per 1 serving

Calories

140

Total Fat

3.5

Carbs

22

Protein

5

Expand «

For the New Orleans Style Alfredo Pasta Dinner Mix from Zatarain’s, how many calories are in it?

140

What is the total amount of fat in the New Orleans Style Alfredo Pasta Dinner Mix from Zatarain’s?

3.5g

What is the total carbs in the New Orleans Style Alfredo Pasta Dinner Mix from Zatarain’s?

22g

What is the total amount of protein in the New Orleans Style Alfredo Pasta Dinner Mix from Zatarain’s?

5g

New Orleans Style Big Cheesy Pasta

Serving Size - Per 1 bowl

Serving Size

Per 1 bowl

Calories

350

Total Fat

16

Carbs

37

Protein

13

Expand «

For the New Orleans Style Big Cheesy Pasta from Zatarain’s, how many calories are in it?

350

What is the total amount of fat in the New Orleans Style Big Cheesy Pasta from Zatarain’s?

16g

What is the total carbs in the New Orleans Style Big Cheesy Pasta from Zatarain’s?

37g

What is the total amount of protein in the New Orleans Style Big Cheesy Pasta from Zatarain’s?

13g

New Orleans Style Zesty French Quarter Style Pasta Bake

Serving Size - Per 1 bowl

Serving Size

Per 1 bowl

Calories

370

Total Fat

15

Carbs

40

Protein

19

Expand «

What is the calorie count in the New Orleans Style Zesty French Quarter Style Pasta Bake from Zatarain’s?

There are a total of 370 calories in the New Orleans Style Zesty French Quarter Style Pasta Bake.

How much fat is in a New Orleans Style Zesty French Quarter Style Pasta Bake?

There are a total of 15 grams of fat in the New Orleans Style Zesty French Quarter Style Pasta Bake.

How many carbohydrates is in a New Orleans Style Zesty French Quarter Style Pasta Bake?

There are a total of 40 grams of carbs in the New Orleans Style Zesty French Quarter Style Pasta Bake.

How many grams of protein is in a New Orleans Style Zesty French Quarter Style Pasta Bake?

There are a total of 19 grams of protein in the New Orleans Style Zesty French Quarter Style Pasta Bake.

Rice

• New Orleans Style Dirty Rice with Pork
• New Orleans Style Yellow Rice
• New Orleans Style Dirty Rice Mix
• New Orleans Style Spanish Rice
• New Orleans Style Rice Pilaf

Expand Rice Description

Rice With the Highest and Lowest Calories on the Zatarain’s Menu

The Rice on the Zatarain’s menu with the lowest amount of calories are New Orleans Style Dirty Rice Mix (130 calories), New Orleans Style Spanish Rice (160 calories) and New Orleans Style Yellow Rice (200 calories).

The Rice on the Zatarain’s menu with the highest amount of calories are New Orleans Style Dirty Rice with Pork (280 calories), New Orleans Style Rice Pilaf (250 calories) and New Orleans Style Yellow Rice (200 calories).

Rice With the Highest and Lowest Total Fat on the Zatarain’s Menu

The Rice on the Zatarain’s menu with the lowest amount of total fat are New Orleans Style Rice Pilaf (1 g), New Orleans Style Dirty Rice with Pork (4 g).

The Rice on the Zatarain’s menu with the highest amount of total fat are New Orleans Style Dirty Rice with Pork (4 g), New Orleans Style Rice Pilaf (1 g) and New Orleans Style Dirty Rice Mix ( g).

Rice With the Highest and Lowest Carbs on the Zatarain’s Menu

The Rice on the Zatarain’s menu with the lowest amount of carbs are New Orleans Style Dirty Rice Mix (29 g), New Orleans Style Spanish Rice (34 g) and New Orleans Style Yellow Rice (44 g).

The Rice on the Zatarain’s menu with the highest amount of carbs are New Orleans Style Rice Pilaf (54 g), New Orleans Style Dirty Rice with Pork (54 g) and New Orleans Style Yellow Rice (44 g).

Rice With the Highest and Lowest Protein on the Zatarain’s Menu

The Rice on the Zatarain’s menu with the lowest amount of protein are New Orleans Style Dirty Rice Mix (3 g), New Orleans Style Yellow Rice (4 g) and New Orleans Style Spanish Rice (4 g).

The Rice on the Zatarain’s menu with the highest amount of protein are New Orleans Style Dirty Rice with Pork (6 g), New Orleans Style Rice Pilaf (6 g) and New Orleans Style Spanish Rice (4 g).

Rice With the Highest and Lowest Saturated Fat on the Zatarain’s Menu

The Rice on the Zatarain’s menu with the lowest amount of saturated fat are .

The Rice on the Zatarain’s menu with the highest amount of saturated fat are New Orleans Style Dirty Rice Mix ( g), New Orleans Style Yellow Rice ( g) and New Orleans Style Spanish Rice ( g).

Rice With the Highest and Lowest Trans Fat on the Zatarain’s Menu

The Rice on the Zatarain’s menu with the lowest amount of trans fat are .

The Rice on the Zatarain’s menu with the highest amount of trans fat are New Orleans Style Dirty Rice with Pork ( g), New Orleans Style Rice Pilaf ( g) and New Orleans Style Spanish Rice ( g).

Rice With the Highest and Lowest Cholesterol on the Zatarain’s Menu

The Rice on the Zatarain’s menu with the lowest amount of cholesterol are .

The Rice on the Zatarain’s menu with the highest amount of cholesterol are New Orleans Style Dirty Rice Mix ( mg), New Orleans Style Yellow Rice ( mg) and New Orleans Style Spanish Rice ( mg).

Rice With the Highest and Lowest Sodium on the Zatarain’s Menu

The Rice on the Zatarain’s menu with the lowest amount of sodium are .

The Rice on the Zatarain’s menu with the highest amount of sodium are New Orleans Style Dirty Rice with Pork ( mg), New Orleans Style Rice Pilaf ( mg) and New Orleans Style Spanish Rice ( mg).

Rice With the Highest and Lowest Fiber on the Zatarain’s Menu

The Rice on the Zatarain’s menu with the lowest amount of fiber are .

The Rice on the Zatarain’s menu with the highest amount of fiber are New Orleans Style Dirty Rice Mix ( g), New Orleans Style Yellow Rice ( g) and New Orleans Style Spanish Rice ( g).

Rice With the Highest and Lowest Sugar on the Zatarain’s Menu

The Rice on the Zatarain’s menu with the lowest amount of sugar are .

The Rice on the Zatarain’s menu with the highest amount of sugar are New Orleans Style Dirty Rice with Pork ( g), New Orleans Style Rice Pilaf ( g) and New Orleans Style Spanish Rice ( g).

New Orleans Style Dirty Rice with Pork

Serving Size - Per 1 cup

Serving Size

Per 1 cup

Calories

280

Total Fat

4.5

Carbs

54

Protein

6

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For the New Orleans Style Dirty Rice with Pork from Zatarain’s, how many calories are in it?

280

What is the total amount of fat in the New Orleans Style Dirty Rice with Pork from Zatarain’s?

4.5g

What is the total carbs in the New Orleans Style Dirty Rice with Pork from Zatarain’s?

54g

What is the total amount of protein in the New Orleans Style Dirty Rice with Pork from Zatarain’s?

6g

New Orleans Style Yellow Rice

Serving Size - Per 1 cup prepared

Serving Size

Per 1 cup prepared

Calories

200

Total Fat

0.5

Carbs

44

Protein

4

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What is the calorie count in the New Orleans Style Yellow Rice from Zatarain’s?

There are a total of 200 calories in the New Orleans Style Yellow Rice.

How much fat is in a New Orleans Style Yellow Rice?

There are a total of 0.5 grams of fat in the New Orleans Style Yellow Rice.

How many carbohydrates is in a New Orleans Style Yellow Rice?

There are a total of 44 grams of carbs in the New Orleans Style Yellow Rice.

How many grams of protein is in a New Orleans Style Yellow Rice?

There are a total of 4 grams of protein in the New Orleans Style Yellow Rice.

New Orleans Style Dirty Rice Mix

Serving Size - Per 1 cup prepared

Serving Size

Per 1 cup prepared

Calories

130

Carbs

29

Protein

3

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How many calories are there in the New Orleans Style Dirty Rice Mix from Zatarain’s?

There are 130g in a New Orleans Style Dirty Rice Mix.

How many carbs is in the New Orleans Style Dirty Rice Mix from Zatarain’s?

There are 29g in the New Orleans Style Dirty Rice Mix.

How much protein total is in the New Orleans Style Dirty Rice Mix from Zatarain’s?

There are 3g in the New Orleans Style Dirty Rice Mix.

New Orleans Style Spanish Rice

Serving Size - Per 1 cup prepared

Serving Size

Per 1 cup prepared

Calories

160

Total Fat

0.5

Carbs

34

Protein

4

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How many calories are there in the New Orleans Style Spanish Rice from Zatarain’s?

There are 160g in a New Orleans Style Spanish Rice.

How much fat is in the New Orleans Style Spanish Rice from Zatarain’s?

There are 0.5g in the New Orleans Style Spanish Rice.

How many carbs is in the New Orleans Style Spanish Rice from Zatarain’s?

There are 34g in the New Orleans Style Spanish Rice.

How much protein total is in the New Orleans Style Spanish Rice from Zatarain’s?

There are 4g in the New Orleans Style Spanish Rice.

New Orleans Style Rice Pilaf

Serving Size - Per 1 cup prepared

Serving Size

Per 1 cup prepared

Calories

250

Total Fat

1

Carbs

54

Protein

6

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How many calories are there in the New Orleans Style Rice Pilaf from Zatarain’s?

There are 250g in a New Orleans Style Rice Pilaf.

How much fat is in the New Orleans Style Rice Pilaf from Zatarain’s?

There are 1g in the New Orleans Style Rice Pilaf.

How many carbs is in the New Orleans Style Rice Pilaf from Zatarain’s?

There are 54g in the New Orleans Style Rice Pilaf.

How much protein total is in the New Orleans Style Rice Pilaf from Zatarain’s?

There are 6g in the New Orleans Style Rice Pilaf.

Seasoning

• Blackened Seasoning
• Crawfish, Shrimp & Crab Boil
• Big & Zesty Original Creole Seasoning

Expand Seasoning Description

Seasoning With the Highest and Lowest Calories on the Zatarain’s Menu

The Seasoning on the Zatarain’s menu with the lowest amount of calories are .

The Seasoning on the Zatarain’s menu with the highest amount of calories are Big & Zesty Original Creole Seasoning ( calories), Crawfish, Shrimp & Crab Boil ( calories) and Blackened Seasoning ( calories).

Seasoning With the Highest and Lowest Total Fat on the Zatarain’s Menu

The Seasoning on the Zatarain’s menu with the lowest amount of total fat are .

The Seasoning on the Zatarain’s menu with the highest amount of total fat are Blackened Seasoning ( g), Crawfish, Shrimp & Crab Boil ( g) and Big & Zesty Original Creole Seasoning ( g).

Seasoning With the Highest and Lowest Carbs on the Zatarain’s Menu

The Seasoning on the Zatarain’s menu with the lowest amount of carbs are Crawfish, Shrimp & Crab Boil (1 g).

The Seasoning on the Zatarain’s menu with the highest amount of carbs are Crawfish, Shrimp & Crab Boil (1 g), Big & Zesty Original Creole Seasoning ( g) and Blackened Seasoning ( g).

Seasoning With the Highest and Lowest Protein on the Zatarain’s Menu

The Seasoning on the Zatarain’s menu with the lowest amount of protein are .

The Seasoning on the Zatarain’s menu with the highest amount of protein are Blackened Seasoning ( g), Big & Zesty Original Creole Seasoning ( g) and Crawfish, Shrimp & Crab Boil ( g).

Seasoning With the Highest and Lowest Saturated Fat on the Zatarain’s Menu

The Seasoning on the Zatarain’s menu with the lowest amount of saturated fat are .

The Seasoning on the Zatarain’s menu with the highest amount of saturated fat are Crawfish, Shrimp & Crab Boil ( g), Big & Zesty Original Creole Seasoning ( g) and Blackened Seasoning ( g).

Seasoning With the Highest and Lowest Trans Fat on the Zatarain’s Menu

The Seasoning on the Zatarain’s menu with the lowest amount of trans fat are .

The Seasoning on the Zatarain’s menu with the highest amount of trans fat are Blackened Seasoning ( g), Big & Zesty Original Creole Seasoning ( g) and Crawfish, Shrimp & Crab Boil ( g).

Seasoning With the Highest and Lowest Cholesterol on the Zatarain’s Menu

The Seasoning on the Zatarain’s menu with the lowest amount of cholesterol are .

The Seasoning on the Zatarain’s menu with the highest amount of cholesterol are Crawfish, Shrimp & Crab Boil ( mg), Big & Zesty Original Creole Seasoning ( mg) and Blackened Seasoning ( mg).

Seasoning With the Highest and Lowest Sodium on the Zatarain’s Menu

The Seasoning on the Zatarain’s menu with the lowest amount of sodium are .

The Seasoning on the Zatarain’s menu with the highest amount of sodium are Blackened Seasoning ( mg), Big & Zesty Original Creole Seasoning ( mg) and Crawfish, Shrimp & Crab Boil ( mg).

Seasoning With the Highest and Lowest Fiber on the Zatarain’s Menu

The Seasoning on the Zatarain’s menu with the lowest amount of fiber are .

The Seasoning on the Zatarain’s menu with the highest amount of fiber are Crawfish, Shrimp & Crab Boil ( g), Big & Zesty Original Creole Seasoning ( g) and Blackened Seasoning ( g).

Seasoning With the Highest and Lowest Sugar on the Zatarain’s Menu

The Seasoning on the Zatarain’s menu with the lowest amount of sugar are .

The Seasoning on the Zatarain’s menu with the highest amount of sugar are Blackened Seasoning ( g), Big & Zesty Original Creole Seasoning ( g) and Crawfish, Shrimp & Crab Boil ( g).

Blackened Seasoning

Serving Size - Per 1/4 tsp

Serving Size

Per 1/4 tsp

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Crawfish, Shrimp & Crab Boil

Serving Size - Per 1 tbsp

Serving Size

Per 1 tbsp

Carbs

1

Expand «

What is the total carbs in the Crawfish, Shrimp & Crab Boil from Zatarain’s?

1g

Big & Zesty Original Creole Seasoning

Serving Size - Per 1/4 tsp

Serving Size

Per 1/4 tsp

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Shrimp

• Shrimp Creole
• New Orleans Style Shrimp Alfredo

Expand Shrimp Description

Shrimp With the Highest and Lowest Calories on the Zatarain’s Menu

The Shrimp on the Zatarain’s menu with the lowest amount of calories are Shrimp Creole (25 calories), New Orleans Style Shrimp Alfredo (480 calories).

The Shrimp on the Zatarain’s menu with the highest amount of calories are New Orleans Style Shrimp Alfredo (480 calories), Shrimp Creole (25 calories).

Shrimp With the Highest and Lowest Total Fat on the Zatarain’s Menu

The Shrimp on the Zatarain’s menu with the lowest amount of total fat are New Orleans Style Shrimp Alfredo (17 g).

The Shrimp on the Zatarain’s menu with the highest amount of total fat are New Orleans Style Shrimp Alfredo (17 g), Shrimp Creole (0 g).

Shrimp With the Highest and Lowest Carbs on the Zatarain’s Menu

The Shrimp on the Zatarain’s menu with the lowest amount of carbs are Shrimp Creole (4 g), New Orleans Style Shrimp Alfredo (62 g).

The Shrimp on the Zatarain’s menu with the highest amount of carbs are New Orleans Style Shrimp Alfredo (62 g), Shrimp Creole (4 g).

Shrimp With the Highest and Lowest Protein on the Zatarain’s Menu

The Shrimp on the Zatarain’s menu with the lowest amount of protein are Shrimp Creole (1 g), New Orleans Style Shrimp Alfredo (19 g).

The Shrimp on the Zatarain’s menu with the highest amount of protein are New Orleans Style Shrimp Alfredo (19 g), Shrimp Creole (1 g).

Shrimp With the Highest and Lowest Saturated Fat on the Zatarain’s Menu

The Shrimp on the Zatarain’s menu with the lowest amount of saturated fat are .

The Shrimp on the Zatarain’s menu with the highest amount of saturated fat are Shrimp Creole ( g), New Orleans Style Shrimp Alfredo ( g).

Shrimp With the Highest and Lowest Trans Fat on the Zatarain’s Menu

The Shrimp on the Zatarain’s menu with the lowest amount of trans fat are .

The Shrimp on the Zatarain’s menu with the highest amount of trans fat are New Orleans Style Shrimp Alfredo ( g), Shrimp Creole ( g).

Shrimp With the Highest and Lowest Cholesterol on the Zatarain’s Menu

The Shrimp on the Zatarain’s menu with the lowest amount of cholesterol are .

The Shrimp on the Zatarain’s menu with the highest amount of cholesterol are Shrimp Creole ( mg), New Orleans Style Shrimp Alfredo ( mg).

Shrimp With the Highest and Lowest Sodium on the Zatarain’s Menu

The Shrimp on the Zatarain’s menu with the lowest amount of sodium are .

The Shrimp on the Zatarain’s menu with the highest amount of sodium are New Orleans Style Shrimp Alfredo ( mg), Shrimp Creole ( mg).

Shrimp With the Highest and Lowest Fiber on the Zatarain’s Menu

The Shrimp on the Zatarain’s menu with the lowest amount of fiber are .

The Shrimp on the Zatarain’s menu with the highest amount of fiber are Shrimp Creole ( g), New Orleans Style Shrimp Alfredo ( g).

Shrimp With the Highest and Lowest Sugar on the Zatarain’s Menu

The Shrimp on the Zatarain’s menu with the lowest amount of sugar are .

The Shrimp on the Zatarain’s menu with the highest amount of sugar are New Orleans Style Shrimp Alfredo ( g), Shrimp Creole ( g).

Shrimp Creole

Serving Size - Per 2 tsp

Serving Size

Per 2 tsp

Calories

25

Total Fat

0.5

Carbs

4

Protein

1

Expand «

For the Shrimp Creole from Zatarain’s, how many calories are in it?

25

What is the total amount of fat in the Shrimp Creole from Zatarain’s?

0.5g

What is the total carbs in the Shrimp Creole from Zatarain’s?

4g

What is the total amount of protein in the Shrimp Creole from Zatarain’s?

1g

New Orleans Style Shrimp Alfredo

Serving Size - Per 1 bowl

Serving Size

Per 1 bowl

Calories

480

Total Fat

17

Carbs

62

Protein

19

Expand «

What is the calorie count in the New Orleans Style Shrimp Alfredo from Zatarain’s?

There are a total of 480 calories in the New Orleans Style Shrimp Alfredo.

How much fat is in a New Orleans Style Shrimp Alfredo?

There are a total of 17 grams of fat in the New Orleans Style Shrimp Alfredo.

How many carbohydrates is in a New Orleans Style Shrimp Alfredo?

There are a total of 62 grams of carbs in the New Orleans Style Shrimp Alfredo.

How many grams of protein is in a New Orleans Style Shrimp Alfredo?

There are a total of 19 grams of protein in the New Orleans Style Shrimp Alfredo.

Zatarain’s

• Nutrition Info

Date Modified - 11/03/2024