Zatarain’s Nutrition Info

Looking for the nutrition facts for everything on the Zatarain’s menu? We have the serving size, calories, fat, protein and carbs for just about every item that Zatarain’s offers.

To start, we’ve sorted their food offers into categories: Beans, Brown Rice, Chicken, Fish, Gumbo, Jambalaya, Pasta, Rice, Seasoning and Shrimp.

Is there a menu item from Zatarain’s that we’re missing, or you’d like to see? Let us know!

Beans

Expand Beans Description

Beans With the Highest and Lowest Calories on the Zatarain’s Menu

The Beans on the Zatarain’s menu with the lowest amount of calories are New Orleans Style Red Beans & Rice (190 calories), New Orleans Style Black Beans & Rice (220 calories) and New Orleans Style Reduced Sodium Red Beans & Rice (230 calories).

The Beans on the Zatarain’s menu with the highest amount of calories are New Orleans Style Red Beans & Rice with Sausage (560 calories), New Orleans Style Reduced Sodium Red Beans & Rice (230 calories) and New Orleans Style Black Beans & Rice (220 calories).

Beans With the Highest and Lowest Total Fat on the Zatarain’s Menu

The Beans on the Zatarain’s menu with the lowest amount of total fat are New Orleans Style Red Beans & Rice with Sausage (19 g).

The Beans on the Zatarain’s menu with the highest amount of total fat are New Orleans Style Red Beans & Rice with Sausage (19 g), New Orleans Style Reduced Sodium Red Beans & Rice (0 g) and New Orleans Style Black Beans & Rice (0 g).

Beans With the Highest and Lowest Carbs on the Zatarain’s Menu

The Beans on the Zatarain’s menu with the lowest amount of carbs are New Orleans Style Red Beans & Rice (46 g), New Orleans Style Reduced Sodium Red Beans & Rice (46 g) and New Orleans Style Black Beans & Rice (47 g).

The Beans on the Zatarain’s menu with the highest amount of carbs are New Orleans Style Red Beans & Rice with Sausage (76 g), New Orleans Style Black Beans & Rice (47 g) and New Orleans Style Reduced Sodium Red Beans & Rice (46 g).

Beans With the Highest and Lowest Protein on the Zatarain’s Menu

The Beans on the Zatarain’s menu with the lowest amount of protein are New Orleans Style Black Beans & Rice (8 g), New Orleans Style Red Beans & Rice (9 g) and New Orleans Style Reduced Sodium Red Beans & Rice (9 g).

The Beans on the Zatarain’s menu with the highest amount of protein are New Orleans Style Red Beans & Rice with Sausage (18 g), New Orleans Style Reduced Sodium Red Beans & Rice (9 g) and New Orleans Style Red Beans & Rice (9 g).

Brown Rice

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Brown Rice With the Highest and Lowest Calories on the Zatarain’s Menu

The Brown Rice on the Zatarain’s menu with the lowest amount of calories are Brown Rice Jambalaya (150 calories), New Orleans Style Dirty Brown Rice Mix (160 calories) and New Orleans Style Cajun Brown Rice (160 calories).

The Brown Rice on the Zatarain’s menu with the highest amount of calories are Garden Vegetable Brown Rice (250 calories), New Orleans Style Wild Brown Rice Mix (200 calories) and New Orleans Style Cajun Brown Rice (160 calories).

Brown Rice With the Highest and Lowest Total Fat on the Zatarain’s Menu

The Brown Rice on the Zatarain’s menu with the lowest amount of total fat are New Orleans Style Dirty Brown Rice Mix (1 g), New Orleans Style Wild Brown Rice Mix (1 g) and Brown Rice Jambalaya (1 g).

The Brown Rice on the Zatarain’s menu with the highest amount of total fat are Garden Vegetable Brown Rice (2 g), Brown Rice Jambalaya (1 g) and New Orleans Style Wild Brown Rice Mix (1 g).

Brown Rice With the Highest and Lowest Carbs on the Zatarain’s Menu

The Brown Rice on the Zatarain’s menu with the lowest amount of carbs are Brown Rice Jambalaya (32 g), New Orleans Style Dirty Brown Rice Mix (33 g) and New Orleans Style Cajun Brown Rice (34 g).

The Brown Rice on the Zatarain’s menu with the highest amount of carbs are Garden Vegetable Brown Rice (51 g), New Orleans Style Wild Brown Rice Mix (42 g) and New Orleans Style Cajun Brown Rice (34 g).

Brown Rice With the Highest and Lowest Protein on the Zatarain’s Menu

The Brown Rice on the Zatarain’s menu with the lowest amount of protein are Brown Rice Jambalaya (4 g), New Orleans Style Dirty Brown Rice Mix (4 g) and New Orleans Style Cajun Brown Rice (4 g).

The Brown Rice on the Zatarain’s menu with the highest amount of protein are Garden Vegetable Brown Rice (6 g), New Orleans Style Wild Brown Rice Mix (5 g) and New Orleans Style Cajun Brown Rice (4 g).

Chicken

Expand Chicken Description

Chicken With the Highest and Lowest Calories on the Zatarain’s Menu

The Chicken on the Zatarain’s menu with the lowest amount of calories are New Orleans Style Southern Chicken Rice (130 calories), New Orleans Style Chicken Flavor Rice (210 calories) and New Orleans Style Sausage & Chicken Gumbo (330 calories).

The Chicken on the Zatarain’s menu with the highest amount of calories are New Orleans Style Blackened Chicken Alfredo (Bowl) (510 calories), New Orleans Style Blackened Chicken with Yellow Rice (470 calories) and Bourbon Chicken Pasta (460 calories).

Chicken With the Highest and Lowest Total Fat on the Zatarain’s Menu

The Chicken on the Zatarain’s menu with the lowest amount of total fat are New Orleans Style Chicken Flavor Rice (1 g), New Orleans Style Chicken & Mushroom Risotto (10 g) and New Orleans Style Blackened Chicken with Yellow Rice (13 g).

The Chicken on the Zatarain’s menu with the highest amount of total fat are New Orleans Style Blackened Chicken Alfredo (Bowl) (22 g), Bourbon Chicken Pasta (17 g) and New Orleans Style Blackened Chicken Alfredo (14 g).

Chicken With the Highest and Lowest Carbs on the Zatarain’s Menu

The Chicken on the Zatarain’s menu with the lowest amount of carbs are New Orleans Style Southern Chicken Rice (28 g), New Orleans Style Sausage & Chicken Gumbo (35 g) and New Orleans Style Blackened Chicken Alfredo (38 g).

The Chicken on the Zatarain’s menu with the highest amount of carbs are New Orleans Style Blackened Chicken with Yellow Rice (71 g), New Orleans Style Chicken & Mushroom Risotto (59 g) and New Orleans Style Blackened Chicken Alfredo (Bowl) (54 g).

Chicken With the Highest and Lowest Protein on the Zatarain’s Menu

The Chicken on the Zatarain’s menu with the lowest amount of protein are New Orleans Style Southern Chicken Rice (3 g), New Orleans Style Chicken Flavor Rice (5 g) and New Orleans Style Chicken & Mushroom Risotto (14 g).

The Chicken on the Zatarain’s menu with the highest amount of protein are New Orleans Style Blackened Chicken Alfredo (Bowl) (22 g), Bourbon Chicken Pasta (20 g) and New Orleans Style Blackened Chicken with Yellow Rice (16 g).

Fish

Expand Fish Description

Fish With the Highest and Lowest Calories on the Zatarain’s Menu

The Fish on the Zatarain’s menu with the lowest amount of calories are Seasoned Fish-Fri with Real Lemon Added (45 calories), New Orleans Style Tuna Cake Mix (80 calories) and New Orleans Style Salmon Cake Mix (110 calories).

The Fish on the Zatarain’s menu with the highest amount of calories are New Orleans Style Salmon Cake Mix (110 calories), New Orleans Style Tuna Cake Mix (80 calories) and Seasoned Fish-Fri with Real Lemon Added (45 calories).

Fish With the Highest and Lowest Total Fat on the Zatarain’s Menu

The Fish on the Zatarain’s menu with the lowest amount of total fat are New Orleans Style Salmon Cake Mix (1 g).

The Fish on the Zatarain’s menu with the highest amount of total fat are New Orleans Style Salmon Cake Mix (1 g), New Orleans Style Tuna Cake Mix (0 g) and Seasoned Fish-Fri with Real Lemon Added ( g).

Fish With the Highest and Lowest Carbs on the Zatarain’s Menu

The Fish on the Zatarain’s menu with the lowest amount of carbs are Seasoned Fish-Fri with Real Lemon Added (9 g), New Orleans Style Tuna Cake Mix (17 g) and New Orleans Style Salmon Cake Mix (23 g).

The Fish on the Zatarain’s menu with the highest amount of carbs are New Orleans Style Salmon Cake Mix (23 g), New Orleans Style Tuna Cake Mix (17 g) and Seasoned Fish-Fri with Real Lemon Added (9 g).

Fish With the Highest and Lowest Protein on the Zatarain’s Menu

The Fish on the Zatarain’s menu with the lowest amount of protein are Seasoned Fish-Fri with Real Lemon Added (1 g), New Orleans Style Tuna Cake Mix (2 g) and New Orleans Style Salmon Cake Mix (4 g).

The Fish on the Zatarain’s menu with the highest amount of protein are New Orleans Style Salmon Cake Mix (4 g), New Orleans Style Tuna Cake Mix (2 g) and Seasoned Fish-Fri with Real Lemon Added (1 g).

Gumbo

Expand Gumbo Description

Gumbo With the Highest and Lowest Calories on the Zatarain’s Menu

The Gumbo on the Zatarain’s menu with the lowest amount of calories are New Orleans Style Gumbo Base (45 calories), New Orleans Style Gumbo Mix with Rice (70 calories).

The Gumbo on the Zatarain’s menu with the highest amount of calories are New Orleans Style Gumbo Mix with Rice (70 calories), New Orleans Style Gumbo Base (45 calories).

Gumbo With the Highest and Lowest Total Fat on the Zatarain’s Menu

The Gumbo on the Zatarain’s menu with the lowest amount of total fat are .

The Gumbo on the Zatarain’s menu with the highest amount of total fat are New Orleans Style Gumbo Mix with Rice ( g), New Orleans Style Gumbo Base ( g).

Gumbo With the Highest and Lowest Carbs on the Zatarain’s Menu

The Gumbo on the Zatarain’s menu with the lowest amount of carbs are New Orleans Style Gumbo Base (9 g), New Orleans Style Gumbo Mix with Rice (16 g).

The Gumbo on the Zatarain’s menu with the highest amount of carbs are New Orleans Style Gumbo Mix with Rice (16 g), New Orleans Style Gumbo Base (9 g).

Gumbo With the Highest and Lowest Protein on the Zatarain’s Menu

The Gumbo on the Zatarain’s menu with the lowest amount of protein are New Orleans Style Gumbo Base (1 g), New Orleans Style Gumbo Mix with Rice (2 g).

The Gumbo on the Zatarain’s menu with the highest amount of protein are New Orleans Style Gumbo Mix with Rice (2 g), New Orleans Style Gumbo Base (1 g).

Jambalaya

Expand Jambalaya Description

Jambalaya With the Highest and Lowest Calories on the Zatarain’s Menu

The Jambalaya on the Zatarain’s menu with the lowest amount of calories are New Orleans Style Jambalaya Pasta Dinner Mix (130 calories), New Orleans Style Jambalaya Rice (150 calories) and New Orleans Style Reduced Sodium Jambalaya (160 calories).

The Jambalaya on the Zatarain’s menu with the highest amount of calories are New Orleans Style Jambalaya with Sausage (440 calories), New Orleans Style Jambalaya Pasta Dinner Mix (Bowl) (380 calories) and New Orleans Style Jambalaya with Cheese (170 calories).

Jambalaya With the Highest and Lowest Total Fat on the Zatarain’s Menu

The Jambalaya on the Zatarain’s menu with the lowest amount of total fat are New Orleans Style Jambalaya with Cheese (3 g), New Orleans Style Jambalaya with Sausage (7 g) and New Orleans Style Jambalaya Pasta Dinner Mix (Bowl) (10 g).

The Jambalaya on the Zatarain’s menu with the highest amount of total fat are New Orleans Style Jambalaya Pasta Dinner Mix (Bowl) (10 g), New Orleans Style Jambalaya with Sausage (7 g) and New Orleans Style Jambalaya with Cheese (3 g).

Jambalaya With the Highest and Lowest Carbs on the Zatarain’s Menu

The Jambalaya on the Zatarain’s menu with the lowest amount of carbs are New Orleans Style Jambalaya Pasta Dinner Mix (27 g), New Orleans Style Jambalaya with Cheese (31 g) and New Orleans Style Jambalaya Rice (32 g).

The Jambalaya on the Zatarain’s menu with the highest amount of carbs are New Orleans Style Jambalaya with Sausage (86 g), New Orleans Style Jambalaya Pasta Dinner Mix (Bowl) (56 g) and New Orleans Style Jambalaya with Sausage (Family Size) (34 g).

Jambalaya With the Highest and Lowest Protein on the Zatarain’s Menu

The Jambalaya on the Zatarain’s menu with the lowest amount of protein are New Orleans Style Jambalaya Rice (3 g), New Orleans Style Jambalaya with Cheese (4 g) and New Orleans Style Reduced Sodium Jambalaya (4 g).

The Jambalaya on the Zatarain’s menu with the highest amount of protein are New Orleans Style Jambalaya with Sausage (16 g), New Orleans Style Jambalaya Pasta Dinner Mix (Bowl) (16 g) and New Orleans Style Jambalaya Pasta Dinner Mix (5 g).

Pasta

Expand Pasta Description

Pasta With the Highest and Lowest Calories on the Zatarain’s Menu

The Pasta on the Zatarain’s menu with the lowest amount of calories are White Cheddar Chipotle Pasta Dinner (130 calories), New Orleans Style Southern Stroganoff Pasta Dinner Mix (140 calories) and New Orleans Style Alfredo Pasta Dinner Mix (140 calories).

The Pasta on the Zatarain’s menu with the highest amount of calories are Creamy Cajun Style Pasta (420 calories), New Orleans Style Shrimp Scampi with Pasta (380 calories) and New Orleans Style Zesty French Quarter Style Pasta Bake (370 calories).

Pasta With the Highest and Lowest Total Fat on the Zatarain’s Menu

The Pasta on the Zatarain’s menu with the lowest amount of total fat are White Cheddar Chipotle Pasta Dinner (2 g), New Orleans Style Southern Stroganoff Pasta Dinner Mix (2 g) and New Orleans Style Alfredo Pasta Dinner Mix (3 g).

The Pasta on the Zatarain’s menu with the highest amount of total fat are Creamy Cajun Style Pasta (16 g), New Orleans Style Big Cheesy Pasta (16 g) and New Orleans Style Zesty French Quarter Style Pasta Bake (15 g).

Pasta With the Highest and Lowest Carbs on the Zatarain’s Menu

The Pasta on the Zatarain’s menu with the lowest amount of carbs are White Cheddar Chipotle Pasta Dinner (22 g), New Orleans Style Alfredo Pasta Dinner Mix (22 g) and New Orleans Style Southern Stroganoff Pasta Dinner Mix (25 g).

The Pasta on the Zatarain’s menu with the highest amount of carbs are New Orleans Style Shrimp Scampi with Pasta (50 g), Creamy Cajun Style Pasta (48 g) and New Orleans Style Zesty French Quarter Style Pasta Bake (40 g).

Pasta With the Highest and Lowest Protein on the Zatarain’s Menu

The Pasta on the Zatarain’s menu with the lowest amount of protein are New Orleans Style Alfredo Pasta Dinner Mix (5 g), White Cheddar Chipotle Pasta Dinner (5 g) and New Orleans Style Southern Stroganoff Pasta Dinner Mix (5 g).

The Pasta on the Zatarain’s menu with the highest amount of protein are New Orleans Style Shrimp Scampi with Pasta (22 g), Creamy Cajun Style Pasta (21 g) and New Orleans Style Zesty French Quarter Style Pasta Bake (19 g).

Rice

Expand Rice Description

Rice With the Highest and Lowest Calories on the Zatarain’s Menu

The Rice on the Zatarain’s menu with the lowest amount of calories are New Orleans Style Dirty Rice Mix (130 calories), New Orleans Style Spanish Rice (160 calories) and New Orleans Style Yellow Rice (200 calories).

The Rice on the Zatarain’s menu with the highest amount of calories are New Orleans Style Dirty Rice with Pork (280 calories), New Orleans Style Rice Pilaf (250 calories) and New Orleans Style Yellow Rice (200 calories).

Rice With the Highest and Lowest Total Fat on the Zatarain’s Menu

The Rice on the Zatarain’s menu with the lowest amount of total fat are New Orleans Style Rice Pilaf (1 g), New Orleans Style Dirty Rice with Pork (4 g).

The Rice on the Zatarain’s menu with the highest amount of total fat are New Orleans Style Dirty Rice with Pork (4 g), New Orleans Style Rice Pilaf (1 g) and New Orleans Style Yellow Rice (0 g).

Rice With the Highest and Lowest Carbs on the Zatarain’s Menu

The Rice on the Zatarain’s menu with the lowest amount of carbs are New Orleans Style Dirty Rice Mix (29 g), New Orleans Style Spanish Rice (34 g) and New Orleans Style Yellow Rice (44 g).

The Rice on the Zatarain’s menu with the highest amount of carbs are New Orleans Style Dirty Rice with Pork (54 g), New Orleans Style Rice Pilaf (54 g) and New Orleans Style Yellow Rice (44 g).

Rice With the Highest and Lowest Protein on the Zatarain’s Menu

The Rice on the Zatarain’s menu with the lowest amount of protein are New Orleans Style Dirty Rice Mix (3 g), New Orleans Style Spanish Rice (4 g) and New Orleans Style Yellow Rice (4 g).

The Rice on the Zatarain’s menu with the highest amount of protein are New Orleans Style Dirty Rice with Pork (6 g), New Orleans Style Rice Pilaf (6 g) and New Orleans Style Yellow Rice (4 g).

Seasoning

Expand Seasoning Description

Seasoning With the Highest and Lowest Calories on the Zatarain’s Menu

The Seasoning on the Zatarain’s menu with the lowest amount of calories are .

The Seasoning on the Zatarain’s menu with the highest amount of calories are Blackened Seasoning ( calories), Crawfish, Shrimp & Crab Boil ( calories) and Big & Zesty Original Creole Seasoning ( calories).

Seasoning With the Highest and Lowest Total Fat on the Zatarain’s Menu

The Seasoning on the Zatarain’s menu with the lowest amount of total fat are .

The Seasoning on the Zatarain’s menu with the highest amount of total fat are Blackened Seasoning ( g), Crawfish, Shrimp & Crab Boil ( g) and Big & Zesty Original Creole Seasoning ( g).

Seasoning With the Highest and Lowest Carbs on the Zatarain’s Menu

The Seasoning on the Zatarain’s menu with the lowest amount of carbs are Crawfish, Shrimp & Crab Boil (1 g).

The Seasoning on the Zatarain’s menu with the highest amount of carbs are Crawfish, Shrimp & Crab Boil (1 g), Big & Zesty Original Creole Seasoning ( g) and Blackened Seasoning ( g).

Seasoning With the Highest and Lowest Protein on the Zatarain’s Menu

The Seasoning on the Zatarain’s menu with the lowest amount of protein are .

The Seasoning on the Zatarain’s menu with the highest amount of protein are Crawfish, Shrimp & Crab Boil ( g), Big & Zesty Original Creole Seasoning ( g) and Blackened Seasoning ( g).

Shrimp

Expand Shrimp Description

Shrimp With the Highest and Lowest Calories on the Zatarain’s Menu

The Shrimp on the Zatarain’s menu with the lowest amount of calories are Shrimp Creole (25 calories), New Orleans Style Shrimp Alfredo (480 calories).

The Shrimp on the Zatarain’s menu with the highest amount of calories are New Orleans Style Shrimp Alfredo (480 calories), Shrimp Creole (25 calories).

Shrimp With the Highest and Lowest Total Fat on the Zatarain’s Menu

The Shrimp on the Zatarain’s menu with the lowest amount of total fat are New Orleans Style Shrimp Alfredo (17 g).

The Shrimp on the Zatarain’s menu with the highest amount of total fat are New Orleans Style Shrimp Alfredo (17 g), Shrimp Creole (0 g).

Shrimp With the Highest and Lowest Carbs on the Zatarain’s Menu

The Shrimp on the Zatarain’s menu with the lowest amount of carbs are Shrimp Creole (4 g), New Orleans Style Shrimp Alfredo (62 g).

The Shrimp on the Zatarain’s menu with the highest amount of carbs are New Orleans Style Shrimp Alfredo (62 g), Shrimp Creole (4 g).

Shrimp With the Highest and Lowest Protein on the Zatarain’s Menu

The Shrimp on the Zatarain’s menu with the lowest amount of protein are Shrimp Creole (1 g), New Orleans Style Shrimp Alfredo (19 g).

The Shrimp on the Zatarain’s menu with the highest amount of protein are New Orleans Style Shrimp Alfredo (19 g), Shrimp Creole (1 g).

Entire List of Zatarain’s Menu Items Nutritional Info

ItemCaloriesFatCarbsProtein
New Orleans Style Red Beans & Rice1900.5g46g9g
New Orleans Style Black Beans & Rice2200.5g47g8g
New Orleans Style Reduced Sodium Red Beans & Rice2300.5g46g9g
New Orleans Style Red Beans & Rice with Sausage56019g76g18g
Brown Rice Jambalaya1501g32g4g
New Orleans Style Dirty Brown Rice Mix1601g33g4g
New Orleans Style Wild Brown Rice Mix2001.5g42g5g
Garden Vegetable Brown Rice2502.5g51g6g
New Orleans Style Cajun Brown Rice1600.5g34g4g
New Orleans Style Blackened Chicken Alfredo (Bowl)51022g54g22g
New Orleans Style Southern Chicken Rice13028g3g
Bourbon Chicken Pasta46017g53g20g
New Orleans Style Sausage & Chicken Gumbo33014g35g14g
New Orleans Style Chicken & Mushroom Risotto38010g59g14g
New Orleans Style Blackened Chicken Alfredo34014g38g16g
New Orleans Style Chicken Flavor Rice2101g44g5g
New Orleans Style Blackened Chicken with Yellow Rice47013g71g16g
Seasoned Fish-Fri with Real Lemon Added459g1g
New Orleans Style Tuna Cake Mix800.5g17g2g
New Orleans Style Salmon Cake Mix1101g23g4g
New Orleans Style Gumbo Mix with Rice7016g2g
New Orleans Style Gumbo Base459g1g
New Orleans Style Jambalaya Mix1600.5g34g4g
New Orleans Style Reduced Sodium Jambalaya1600.5g34g4g
New Orleans Style Jambalaya Rice15032g3g
New Orleans Style Jambalaya Pasta Dinner Mix1300.5g27g5g
New Orleans Style Jambalaya with Sausage (Family Size)1600.5g34g4g
New Orleans Style Jambalaya with Sausage4407g86g16g
New Orleans Style Jambalaya with Cheese1703.5g31g4g
New Orleans Style Jambalaya Pasta Dinner Mix (Bowl)38010g56g16g
Creamy Cajun Style Pasta42016g48g21g
New Orleans Style Southern Stroganoff Pasta Dinner Mix1402g25g5g
White Cheddar Chipotle Pasta Dinner1302g22g5g
New Orleans Style Shrimp Scampi with Pasta38010g50g22g
New Orleans Style Alfredo Pasta Dinner Mix1403.5g22g5g
New Orleans Style Big Cheesy Pasta35016g37g13g
New Orleans Style Zesty French Quarter Style Pasta Bake37015g40g19g
New Orleans Style Dirty Rice with Pork2804.5g54g6g
New Orleans Style Yellow Rice2000.5g44g4g
New Orleans Style Dirty Rice Mix13029g3g
New Orleans Style Spanish Rice1600.5g34g4g
New Orleans Style Rice Pilaf2501g54g6g
Blackened Seasoning
Crawfish, Shrimp & Crab Boil1g
Big & Zesty Original Creole Seasoning
Shrimp Creole250.5g4g1g
New Orleans Style Shrimp Alfredo48017g62g19g

 

Date Modified - 10/21/2018