John Soules Foods Nutrition Info

Looking for the nutrition facts for everything on the John Soules Foods menu? We have the serving size, calories, fat, protein and carbs for just about every item that John Soules Foods offers.

To start, we’ve sorted their food offers into categories: Beef, Chicken, Chicken Breast and Sauces.

Is there a menu item from John Soules Foods that we’re missing, or you’d like to see? Let us know!

Beef

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Beef With the Highest and Lowest Calories on the John Soules Foods Menu

The Beef on the John Soules Foods menu with the lowest amount of calories are Beef Fajitas (100 calories), Angus Beef Steak (110 calories) and Angus Beef Fajitas (120 calories).

The Beef on the John Soules Foods menu with the highest amount of calories are Fully Cooked Angus Beef Fajitas (240 calories), Beef For Fajitas (160 calories) and Angus Carne Asada (150 calories).

Beef With the Highest and Lowest Total Fat on the John Soules Foods Menu

The Beef on the John Soules Foods menu with the lowest amount of total fat are Beef Fajitas (3 g), Angus Beef Fajitas (3 g) and Beef Steak (3 g).

The Beef on the John Soules Foods menu with the highest amount of total fat are Fully Cooked Angus Beef Fajitas (10 g), Beef For Fajitas (7 g) and Steak Strips (6 g).

Beef With the Highest and Lowest Carbs on the John Soules Foods Menu

The Beef on the John Soules Foods menu with the lowest amount of carbs are Steak Strips (2 g), Angus Beef Steak (2 g) and Beef Steak (3 g).

The Beef on the John Soules Foods menu with the highest amount of carbs are Korean Style BBQ (6 g), Angus Beef Fajitas (4 g) and Angus Carne Asada (3 g).

Beef With the Highest and Lowest Protein on the John Soules Foods Menu

The Beef on the John Soules Foods menu with the lowest amount of protein are Angus Beef Steak (15 g), Steak Strips (15 g) and Beef Fajitas (16 g).

The Beef on the John Soules Foods menu with the highest amount of protein are Fully Cooked Angus Beef Fajitas (23 g), Beef For Fajitas (19 g) and Angus Carne Asada (18 g).

Chicken

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Chicken With the Highest and Lowest Calories on the John Soules Foods Menu

The Chicken on the John Soules Foods menu with the lowest amount of calories are Pulled Chicken (90 calories), Skinny Chix Fully Cooked Seasoned Chicken Tender Chunks (90 calories) and Chicken Fajita Breast Strips (100 calories).

The Chicken on the John Soules Foods menu with the highest amount of calories are Grilled Chicken with Spanish Rice (260 calories), Chicken Breast For Fajitas (140 calories) and Chicken Thigh for Fajitas (120 calories).

Chicken With the Highest and Lowest Total Fat on the John Soules Foods Menu

The Chicken on the John Soules Foods menu with the lowest amount of total fat are Chicken Breast Fajitas (1 g), Chicken Breast For Fajitas (1 g) and Chicken Fajita Breast Strips (1 g).

The Chicken on the John Soules Foods menu with the highest amount of total fat are Grilled Chicken with Spanish Rice (3 g), Chicken Thigh for Fajitas (3 g) and Grilled Chicken Breast Strips (2 g).

Chicken With the Highest and Lowest Carbs on the John Soules Foods Menu

The Chicken on the John Soules Foods menu with the lowest amount of carbs are Pulled Chicken (1 g), Chicken Fajita Breast Strips (2 g) and Skinny Chix Fully Cooked Seasoned Chicken Tender Chunks (2 g).

The Chicken on the John Soules Foods menu with the highest amount of carbs are Grilled Chicken with Spanish Rice (25 g), Chicken Fajita (4 g) and Grilled Chicken Breast Strips (3 g).

Chicken With the Highest and Lowest Protein on the John Soules Foods Menu

The Chicken on the John Soules Foods menu with the lowest amount of protein are Pulled Chicken (15 g), Chicken Fajita Breast Strips (18 g) and Chicken Thigh for Fajitas (18 g).

The Chicken on the John Soules Foods menu with the highest amount of protein are Grilled Chicken with Spanish Rice (30 g), Chicken Breast For Fajitas (29 g) and Rotisserie Style Chicken Breast Strips (20 g).

Chicken Breast

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Chicken Breast With the Highest and Lowest Calories on the John Soules Foods Menu

The Chicken Breast on the John Soules Foods menu with the lowest amount of calories are Rotisserie Style Chicken Breast Fillets (130 calories).

The Chicken Breast on the John Soules Foods menu with the highest amount of calories are Rotisserie Style Chicken Breast Fillets (130 calories).

Chicken Breast With the Highest and Lowest Total Fat on the John Soules Foods Menu

The Chicken Breast on the John Soules Foods menu with the lowest amount of total fat are Rotisserie Style Chicken Breast Fillets (2 g).

The Chicken Breast on the John Soules Foods menu with the highest amount of total fat are Rotisserie Style Chicken Breast Fillets (2 g).

Chicken Breast With the Highest and Lowest Carbs on the John Soules Foods Menu

The Chicken Breast on the John Soules Foods menu with the lowest amount of carbs are Rotisserie Style Chicken Breast Fillets (3 g).

The Chicken Breast on the John Soules Foods menu with the highest amount of carbs are Rotisserie Style Chicken Breast Fillets (3 g).

Chicken Breast With the Highest and Lowest Protein on the John Soules Foods Menu

The Chicken Breast on the John Soules Foods menu with the lowest amount of protein are Rotisserie Style Chicken Breast Fillets (23 g).

The Chicken Breast on the John Soules Foods menu with the highest amount of protein are Rotisserie Style Chicken Breast Fillets (23 g).

Sauces

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Sauces With the Highest and Lowest Calories on the John Soules Foods Menu

The Sauces on the John Soules Foods menu with the lowest amount of calories are Skinny Chix Buffalo Glaze (60 calories), Skinny Chix Honey BBQ Glaze (60 calories).

The Sauces on the John Soules Foods menu with the highest amount of calories are Skinny Chix Honey BBQ Glaze (60 calories), Skinny Chix Buffalo Glaze (60 calories).

Sauces With the Highest and Lowest Total Fat on the John Soules Foods Menu

The Sauces on the John Soules Foods menu with the lowest amount of total fat are Skinny Chix Buffalo Glaze (5 g).

The Sauces on the John Soules Foods menu with the highest amount of total fat are Skinny Chix Buffalo Glaze (5 g), Skinny Chix Honey BBQ Glaze ( g).

Sauces With the Highest and Lowest Carbs on the John Soules Foods Menu

The Sauces on the John Soules Foods menu with the lowest amount of carbs are Skinny Chix Buffalo Glaze (2 g), Skinny Chix Honey BBQ Glaze (15 g).

The Sauces on the John Soules Foods menu with the highest amount of carbs are Skinny Chix Honey BBQ Glaze (15 g), Skinny Chix Buffalo Glaze (2 g).

Sauces With the Highest and Lowest Protein on the John Soules Foods Menu

The Sauces on the John Soules Foods menu with the lowest amount of protein are .

The Sauces on the John Soules Foods menu with the highest amount of protein are Skinny Chix Honey BBQ Glaze ( g), Skinny Chix Buffalo Glaze ( g).

 

Date Modified - 10/25/2018