John Soules Foods Nutrition Info

Looking for the nutrition facts for everything on the John Soules Foods menu? We have the serving size, calories, fat, protein and carbs for just about every item that John Soules Foods offers.

To start, we’ve sorted their food offers into categories: Beef, Chicken, Chicken Breast and Sauces.

Is there a menu item from John Soules Foods that we’re missing, or you’d like to see? Let us know!

Beef

Expand Beef Description

Beef With the Highest and Lowest Calories on the John Soules Foods Menu

The Beef on the John Soules Foods menu with the lowest amount of calories are Beef Fajitas (100 calories), Angus Beef Steak (110 calories) and Steak Strips (120 calories).

The Beef on the John Soules Foods menu with the highest amount of calories are Fully Cooked Angus Beef Fajitas (240 calories), Beef For Fajitas (160 calories) and Angus Carne Asada (150 calories).

Beef With the Highest and Lowest Total Fat on the John Soules Foods Menu

The Beef on the John Soules Foods menu with the lowest amount of total fat are Angus Beef Fajitas (3 g), Beef Steak (3 g) and Beef Fajitas (3 g).

The Beef on the John Soules Foods menu with the highest amount of total fat are Fully Cooked Angus Beef Fajitas (10 g), Beef For Fajitas (7 g) and Steak Strips (6 g).

Beef With the Highest and Lowest Carbs on the John Soules Foods Menu

The Beef on the John Soules Foods menu with the lowest amount of carbs are Steak Strips (2 g), Angus Beef Steak (2 g) and Fully Cooked Angus Beef Fajitas (3 g).

The Beef on the John Soules Foods menu with the highest amount of carbs are Korean Style BBQ (6 g), Angus Beef Fajitas (4 g) and Beef Steak (3 g).

Beef With the Highest and Lowest Protein on the John Soules Foods Menu

The Beef on the John Soules Foods menu with the lowest amount of protein are Steak Strips (15 g), Angus Beef Steak (15 g) and Beef Fajitas (16 g).

The Beef on the John Soules Foods menu with the highest amount of protein are Fully Cooked Angus Beef Fajitas (23 g), Beef For Fajitas (19 g) and Angus Carne Asada (18 g).

Beef With the Highest and Lowest Saturated Fat on the John Soules Foods Menu

The Beef on the John Soules Foods menu with the lowest amount of saturated fat are .

The Beef on the John Soules Foods menu with the highest amount of saturated fat are Steak Strips ( g), Angus Beef Steak ( g) and Beef Fajitas ( g).

Beef With the Highest and Lowest Trans Fat on the John Soules Foods Menu

The Beef on the John Soules Foods menu with the lowest amount of trans fat are .

The Beef on the John Soules Foods menu with the highest amount of trans fat are Fully Cooked Angus Beef Fajitas ( g), Beef For Fajitas ( g) and Angus Carne Asada ( g).

Beef With the Highest and Lowest Cholesterol on the John Soules Foods Menu

The Beef on the John Soules Foods menu with the lowest amount of cholesterol are .

The Beef on the John Soules Foods menu with the highest amount of cholesterol are Steak Strips ( mg), Angus Beef Steak ( mg) and Beef Fajitas ( mg).

Beef With the Highest and Lowest Sodium on the John Soules Foods Menu

The Beef on the John Soules Foods menu with the lowest amount of sodium are .

The Beef on the John Soules Foods menu with the highest amount of sodium are Fully Cooked Angus Beef Fajitas ( mg), Beef For Fajitas ( mg) and Angus Carne Asada ( mg).

Beef With the Highest and Lowest Fiber on the John Soules Foods Menu

The Beef on the John Soules Foods menu with the lowest amount of fiber are .

The Beef on the John Soules Foods menu with the highest amount of fiber are Steak Strips ( g), Angus Beef Steak ( g) and Beef Fajitas ( g).

Beef With the Highest and Lowest Sugar on the John Soules Foods Menu

The Beef on the John Soules Foods menu with the lowest amount of sugar are .

The Beef on the John Soules Foods menu with the highest amount of sugar are Fully Cooked Angus Beef Fajitas ( g), Beef For Fajitas ( g) and Angus Carne Asada ( g).

Chicken

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Chicken With the Highest and Lowest Calories on the John Soules Foods Menu

The Chicken on the John Soules Foods menu with the lowest amount of calories are Skinny Chix Fully Cooked Seasoned Chicken Tender Chunks (90 calories), Pulled Chicken (90 calories) and Chicken Breast Fajitas (100 calories).

The Chicken on the John Soules Foods menu with the highest amount of calories are Grilled Chicken with Spanish Rice (260 calories), Chicken Breast For Fajitas (140 calories) and Chicken Thigh for Fajitas (120 calories).

Chicken With the Highest and Lowest Total Fat on the John Soules Foods Menu

The Chicken on the John Soules Foods menu with the lowest amount of total fat are Chicken Fajita Breast Strips (1 g), Chicken Breast For Fajitas (1 g) and Chicken Breast Fajitas (1 g).

The Chicken on the John Soules Foods menu with the highest amount of total fat are Chicken Thigh for Fajitas (3 g), Grilled Chicken with Spanish Rice (3 g) and Pulled Chicken (2 g).

Chicken With the Highest and Lowest Carbs on the John Soules Foods Menu

The Chicken on the John Soules Foods menu with the lowest amount of carbs are Pulled Chicken (1 g), Chicken Thigh for Fajitas (2 g) and Rotisserie Style Chicken Breast Strips (2 g).

The Chicken on the John Soules Foods menu with the highest amount of carbs are Grilled Chicken with Spanish Rice (25 g), Chicken Fajita (4 g) and Chicken Breast For Fajitas (3 g).

Chicken With the Highest and Lowest Protein on the John Soules Foods Menu

The Chicken on the John Soules Foods menu with the lowest amount of protein are Pulled Chicken (15 g), Chicken Fajita (18 g) and Grilled Chicken Breast Strips (18 g).

The Chicken on the John Soules Foods menu with the highest amount of protein are Grilled Chicken with Spanish Rice (30 g), Chicken Breast For Fajitas (29 g) and Rotisserie Style Chicken Breast Strips (20 g).

Chicken With the Highest and Lowest Saturated Fat on the John Soules Foods Menu

The Chicken on the John Soules Foods menu with the lowest amount of saturated fat are .

The Chicken on the John Soules Foods menu with the highest amount of saturated fat are Pulled Chicken ( g), Chicken Fajita ( g) and Grilled Chicken Breast Strips ( g).

Chicken With the Highest and Lowest Trans Fat on the John Soules Foods Menu

The Chicken on the John Soules Foods menu with the lowest amount of trans fat are .

The Chicken on the John Soules Foods menu with the highest amount of trans fat are Grilled Chicken with Spanish Rice ( g), Chicken Breast For Fajitas ( g) and Rotisserie Style Chicken Breast Strips ( g).

Chicken With the Highest and Lowest Cholesterol on the John Soules Foods Menu

The Chicken on the John Soules Foods menu with the lowest amount of cholesterol are .

The Chicken on the John Soules Foods menu with the highest amount of cholesterol are Pulled Chicken ( mg), Chicken Fajita ( mg) and Grilled Chicken Breast Strips ( mg).

Chicken With the Highest and Lowest Sodium on the John Soules Foods Menu

The Chicken on the John Soules Foods menu with the lowest amount of sodium are .

The Chicken on the John Soules Foods menu with the highest amount of sodium are Grilled Chicken with Spanish Rice ( mg), Chicken Breast For Fajitas ( mg) and Rotisserie Style Chicken Breast Strips ( mg).

Chicken With the Highest and Lowest Fiber on the John Soules Foods Menu

The Chicken on the John Soules Foods menu with the lowest amount of fiber are .

The Chicken on the John Soules Foods menu with the highest amount of fiber are Pulled Chicken ( g), Chicken Fajita ( g) and Grilled Chicken Breast Strips ( g).

Chicken With the Highest and Lowest Sugar on the John Soules Foods Menu

The Chicken on the John Soules Foods menu with the lowest amount of sugar are .

The Chicken on the John Soules Foods menu with the highest amount of sugar are Grilled Chicken with Spanish Rice ( g), Chicken Breast For Fajitas ( g) and Rotisserie Style Chicken Breast Strips ( g).

Chicken Breast

Expand Chicken Breast Description

Chicken Breast With the Highest and Lowest Calories on the John Soules Foods Menu

The Chicken Breast on the John Soules Foods menu with the lowest amount of calories are Rotisserie Style Chicken Breast Fillets (130 calories).

The Chicken Breast on the John Soules Foods menu with the highest amount of calories are Rotisserie Style Chicken Breast Fillets (130 calories).

Chicken Breast With the Highest and Lowest Total Fat on the John Soules Foods Menu

The Chicken Breast on the John Soules Foods menu with the lowest amount of total fat are Rotisserie Style Chicken Breast Fillets (2 g).

The Chicken Breast on the John Soules Foods menu with the highest amount of total fat are Rotisserie Style Chicken Breast Fillets (2 g).

Chicken Breast With the Highest and Lowest Carbs on the John Soules Foods Menu

The Chicken Breast on the John Soules Foods menu with the lowest amount of carbs are Rotisserie Style Chicken Breast Fillets (3 g).

The Chicken Breast on the John Soules Foods menu with the highest amount of carbs are Rotisserie Style Chicken Breast Fillets (3 g).

Chicken Breast With the Highest and Lowest Protein on the John Soules Foods Menu

The Chicken Breast on the John Soules Foods menu with the lowest amount of protein are Rotisserie Style Chicken Breast Fillets (23 g).

The Chicken Breast on the John Soules Foods menu with the highest amount of protein are Rotisserie Style Chicken Breast Fillets (23 g).

Chicken Breast With the Highest and Lowest Saturated Fat on the John Soules Foods Menu

The Chicken Breast on the John Soules Foods menu with the lowest amount of saturated fat are .

The Chicken Breast on the John Soules Foods menu with the highest amount of saturated fat are Rotisserie Style Chicken Breast Fillets ( g).

Chicken Breast With the Highest and Lowest Trans Fat on the John Soules Foods Menu

The Chicken Breast on the John Soules Foods menu with the lowest amount of trans fat are .

The Chicken Breast on the John Soules Foods menu with the highest amount of trans fat are Rotisserie Style Chicken Breast Fillets ( g).

Chicken Breast With the Highest and Lowest Cholesterol on the John Soules Foods Menu

The Chicken Breast on the John Soules Foods menu with the lowest amount of cholesterol are .

The Chicken Breast on the John Soules Foods menu with the highest amount of cholesterol are Rotisserie Style Chicken Breast Fillets ( mg).

Chicken Breast With the Highest and Lowest Sodium on the John Soules Foods Menu

The Chicken Breast on the John Soules Foods menu with the lowest amount of sodium are .

The Chicken Breast on the John Soules Foods menu with the highest amount of sodium are Rotisserie Style Chicken Breast Fillets ( mg).

Chicken Breast With the Highest and Lowest Fiber on the John Soules Foods Menu

The Chicken Breast on the John Soules Foods menu with the lowest amount of fiber are .

The Chicken Breast on the John Soules Foods menu with the highest amount of fiber are Rotisserie Style Chicken Breast Fillets ( g).

Chicken Breast With the Highest and Lowest Sugar on the John Soules Foods Menu

The Chicken Breast on the John Soules Foods menu with the lowest amount of sugar are .

The Chicken Breast on the John Soules Foods menu with the highest amount of sugar are Rotisserie Style Chicken Breast Fillets ( g).

Sauces

Expand Sauces Description

Sauces With the Highest and Lowest Calories on the John Soules Foods Menu

The Sauces on the John Soules Foods menu with the lowest amount of calories are Skinny Chix Honey BBQ Glaze (60 calories), Skinny Chix Buffalo Glaze (60 calories).

The Sauces on the John Soules Foods menu with the highest amount of calories are Skinny Chix Buffalo Glaze (60 calories), Skinny Chix Honey BBQ Glaze (60 calories).

Sauces With the Highest and Lowest Total Fat on the John Soules Foods Menu

The Sauces on the John Soules Foods menu with the lowest amount of total fat are Skinny Chix Buffalo Glaze (5 g).

The Sauces on the John Soules Foods menu with the highest amount of total fat are Skinny Chix Buffalo Glaze (5 g), Skinny Chix Honey BBQ Glaze ( g).

Sauces With the Highest and Lowest Carbs on the John Soules Foods Menu

The Sauces on the John Soules Foods menu with the lowest amount of carbs are Skinny Chix Buffalo Glaze (2 g), Skinny Chix Honey BBQ Glaze (15 g).

The Sauces on the John Soules Foods menu with the highest amount of carbs are Skinny Chix Honey BBQ Glaze (15 g), Skinny Chix Buffalo Glaze (2 g).

Sauces With the Highest and Lowest Protein on the John Soules Foods Menu

The Sauces on the John Soules Foods menu with the lowest amount of protein are .

The Sauces on the John Soules Foods menu with the highest amount of protein are Skinny Chix Buffalo Glaze ( g), Skinny Chix Honey BBQ Glaze ( g).

Sauces With the Highest and Lowest Saturated Fat on the John Soules Foods Menu

The Sauces on the John Soules Foods menu with the lowest amount of saturated fat are .

The Sauces on the John Soules Foods menu with the highest amount of saturated fat are Skinny Chix Honey BBQ Glaze ( g), Skinny Chix Buffalo Glaze ( g).

Sauces With the Highest and Lowest Trans Fat on the John Soules Foods Menu

The Sauces on the John Soules Foods menu with the lowest amount of trans fat are .

The Sauces on the John Soules Foods menu with the highest amount of trans fat are Skinny Chix Buffalo Glaze ( g), Skinny Chix Honey BBQ Glaze ( g).

Sauces With the Highest and Lowest Cholesterol on the John Soules Foods Menu

The Sauces on the John Soules Foods menu with the lowest amount of cholesterol are .

The Sauces on the John Soules Foods menu with the highest amount of cholesterol are Skinny Chix Honey BBQ Glaze ( mg), Skinny Chix Buffalo Glaze ( mg).

Sauces With the Highest and Lowest Sodium on the John Soules Foods Menu

The Sauces on the John Soules Foods menu with the lowest amount of sodium are .

The Sauces on the John Soules Foods menu with the highest amount of sodium are Skinny Chix Buffalo Glaze ( mg), Skinny Chix Honey BBQ Glaze ( mg).

Sauces With the Highest and Lowest Fiber on the John Soules Foods Menu

The Sauces on the John Soules Foods menu with the lowest amount of fiber are .

The Sauces on the John Soules Foods menu with the highest amount of fiber are Skinny Chix Honey BBQ Glaze ( g), Skinny Chix Buffalo Glaze ( g).

Sauces With the Highest and Lowest Sugar on the John Soules Foods Menu

The Sauces on the John Soules Foods menu with the lowest amount of sugar are .

The Sauces on the John Soules Foods menu with the highest amount of sugar are Skinny Chix Buffalo Glaze ( g), Skinny Chix Honey BBQ Glaze ( g).

Entire List of John Soules Foods Menu Items Nutritional Info

 

Date Modified - 08/29/2019