Dare Nutrition Info & Calories [Updated Apr 2024]
Looking for the nutrition facts for everything on the Dare menu? We have the serving size, calories, fat, protein and carbs for just about every item that Dare offers.
To start, we’ve sorted their food offers into categories: Candies, Cookies, Crackers and Snacks.
Is there a menu item from Dare that we’re missing, or you’d like to see? Let us know!
Candies
Candies With the Highest and Lowest Calories on the Dare Menu
The Candies on the Dare menu with the lowest amount of calories are Scotch Mint (60 calories), Real Fruit Gummies (100 calories) and Marshmallow Bananas (150 calories).
The Candies on the Dare menu with the highest amount of calories are Marshmallow Bananas (150 calories), Real Fruit Gummies (100 calories) and Scotch Mint (60 calories).
Candies With the Highest and Lowest Total Fat on the Dare Menu
The Candies on the Dare menu with the lowest amount of total fat are .
The Candies on the Dare menu with the highest amount of total fat are Scotch Mint ( g), Real Fruit Gummies ( g) and Marshmallow Bananas ( g).
Candies With the Highest and Lowest Carbs on the Dare Menu
The Candies on the Dare menu with the lowest amount of carbs are Scotch Mint (15 g), Real Fruit Gummies (24 g) and Marshmallow Bananas (37 g).
The Candies on the Dare menu with the highest amount of carbs are Marshmallow Bananas (37 g), Real Fruit Gummies (24 g) and Scotch Mint (15 g).
Candies With the Highest and Lowest Protein on the Dare Menu
The Candies on the Dare menu with the lowest amount of protein are Marshmallow Bananas (1 g), Real Fruit Gummies (1 g).
The Candies on the Dare menu with the highest amount of protein are Real Fruit Gummies (1 g), Marshmallow Bananas (1 g) and Scotch Mint ( g).
Candies With the Highest and Lowest Saturated Fat on the Dare Menu
The Candies on the Dare menu with the lowest amount of saturated fat are .
The Candies on the Dare menu with the highest amount of saturated fat are Scotch Mint ( g), Marshmallow Bananas ( g) and Real Fruit Gummies ( g).
Candies With the Highest and Lowest Trans Fat on the Dare Menu
The Candies on the Dare menu with the lowest amount of trans fat are .
The Candies on the Dare menu with the highest amount of trans fat are Real Fruit Gummies ( g), Marshmallow Bananas ( g) and Scotch Mint ( g).
Candies With the Highest and Lowest Cholesterol on the Dare Menu
The Candies on the Dare menu with the lowest amount of cholesterol are .
The Candies on the Dare menu with the highest amount of cholesterol are Scotch Mint ( mg), Marshmallow Bananas ( mg) and Real Fruit Gummies ( mg).
Candies With the Highest and Lowest Sodium on the Dare Menu
The Candies on the Dare menu with the lowest amount of sodium are .
The Candies on the Dare menu with the highest amount of sodium are Real Fruit Gummies ( mg), Marshmallow Bananas ( mg) and Scotch Mint ( mg).
Candies With the Highest and Lowest Fiber on the Dare Menu
The Candies on the Dare menu with the lowest amount of fiber are .
The Candies on the Dare menu with the highest amount of fiber are Scotch Mint ( g), Marshmallow Bananas ( g) and Real Fruit Gummies ( g).
Candies With the Highest and Lowest Sugar on the Dare Menu
The Candies on the Dare menu with the lowest amount of sugar are .
The Candies on the Dare menu with the highest amount of sugar are Real Fruit Gummies ( g), Marshmallow Bananas ( g) and Scotch Mint ( g).
Cookies
- Simple Pleasures Baked Cookie Bars – Oatmeal Cranberry
- Coconut Creme Cookies
- Ultimate Lemon Creme Cookie
- Maple Leaf Creme Cookie
- Cookie Chips Sea Salted Caramel
- Simple Pleasures Digestive Cookies
- Breaktime Oatmeal Cookies
- Pure Chocolate Whippet Cookies
- Girl Guide Cookies
- Normandie Chocolate Covered Graham Cookies
Cookies With the Highest and Lowest Calories on the Dare Menu
The Cookies on the Dare menu with the lowest amount of calories are Maple Leaf Creme Cookie (80 calories), Breaktime Oatmeal Cookies (130 calories) and Simple Pleasures Digestive Cookies (140 calories).
The Cookies on the Dare menu with the highest amount of calories are Coconut Creme Cookies (210 calories), Ultimate Lemon Creme Cookie (200 calories) and Normandie Chocolate Covered Graham Cookies (190 calories).
Cookies With the Highest and Lowest Total Fat on the Dare Menu
The Cookies on the Dare menu with the lowest amount of total fat are Maple Leaf Creme Cookie (3 g), Breaktime Oatmeal Cookies (4 g) and Pure Chocolate Whippet Cookies (5 g).
The Cookies on the Dare menu with the highest amount of total fat are Coconut Creme Cookies (11 g), Ultimate Lemon Creme Cookie (9 g) and Normandie Chocolate Covered Graham Cookies (8 g).
Cookies With the Highest and Lowest Carbs on the Dare Menu
The Cookies on the Dare menu with the lowest amount of carbs are Maple Leaf Creme Cookie (12 g), Simple Pleasures Digestive Cookies (19 g) and Girl Guide Cookies (21 g).
The Cookies on the Dare menu with the highest amount of carbs are Simple Pleasures Baked Cookie Bars – Oatmeal Cranberry (28 g), Normandie Chocolate Covered Graham Cookies (27 g) and Ultimate Lemon Creme Cookie (27 g).
Cookies With the Highest and Lowest Protein on the Dare Menu
The Cookies on the Dare menu with the lowest amount of protein are Coconut Creme Cookies (1 g), Pure Chocolate Whippet Cookies (1 g) and Cookie Chips Sea Salted Caramel (1 g).
The Cookies on the Dare menu with the highest amount of protein are Simple Pleasures Digestive Cookies (2 g), Breaktime Oatmeal Cookies (2 g) and Ultimate Lemon Creme Cookie (2 g).
Cookies With the Highest and Lowest Saturated Fat on the Dare Menu
The Cookies on the Dare menu with the lowest amount of saturated fat are .
The Cookies on the Dare menu with the highest amount of saturated fat are Coconut Creme Cookies ( g), Pure Chocolate Whippet Cookies ( g) and Cookie Chips Sea Salted Caramel ( g).
Cookies With the Highest and Lowest Trans Fat on the Dare Menu
The Cookies on the Dare menu with the lowest amount of trans fat are .
The Cookies on the Dare menu with the highest amount of trans fat are Simple Pleasures Digestive Cookies ( g), Breaktime Oatmeal Cookies ( g) and Ultimate Lemon Creme Cookie ( g).
Cookies With the Highest and Lowest Cholesterol on the Dare Menu
The Cookies on the Dare menu with the lowest amount of cholesterol are .
The Cookies on the Dare menu with the highest amount of cholesterol are Coconut Creme Cookies ( mg), Pure Chocolate Whippet Cookies ( mg) and Cookie Chips Sea Salted Caramel ( mg).
Cookies With the Highest and Lowest Sodium on the Dare Menu
The Cookies on the Dare menu with the lowest amount of sodium are .
The Cookies on the Dare menu with the highest amount of sodium are Simple Pleasures Digestive Cookies ( mg), Breaktime Oatmeal Cookies ( mg) and Ultimate Lemon Creme Cookie ( mg).
Cookies With the Highest and Lowest Fiber on the Dare Menu
The Cookies on the Dare menu with the lowest amount of fiber are .
The Cookies on the Dare menu with the highest amount of fiber are Coconut Creme Cookies ( g), Pure Chocolate Whippet Cookies ( g) and Cookie Chips Sea Salted Caramel ( g).
Cookies With the Highest and Lowest Sugar on the Dare Menu
The Cookies on the Dare menu with the lowest amount of sugar are .
The Cookies on the Dare menu with the highest amount of sugar are Simple Pleasures Digestive Cookies ( g), Breaktime Oatmeal Cookies ( g) and Ultimate Lemon Creme Cookie ( g).
Crackers
- Breton Artisanal Cranberry & Ancient Grains Crackers
- Breton Garden Vegetable Crackers
- Breton Multigrain Crackers
- Cabaret Crisp & Buttery Crackers
- Breton Sesame Crackers
- Breton Original Crackers
- Vinta Original Crackers
- Grains First Crackers – Whole Grain
- Water Crackers
Crackers With the Highest and Lowest Calories on the Dare Menu
The Crackers on the Dare menu with the lowest amount of calories are Water Crackers (60 calories), Cabaret Crisp & Buttery Crackers (70 calories) and Breton Sesame Crackers (70 calories).
The Crackers on the Dare menu with the highest amount of calories are Breton Original Crackers (90 calories), Breton Multigrain Crackers (90 calories) and Breton Garden Vegetable Crackers (90 calories).
Crackers With the Highest and Lowest Total Fat on the Dare Menu
The Crackers on the Dare menu with the lowest amount of total fat are Water Crackers (1 g), Breton Artisanal Cranberry & Ancient Grains Crackers (2 g) and Breton Garden Vegetable Crackers (3 g).
The Crackers on the Dare menu with the highest amount of total fat are Breton Multigrain Crackers (4 g), Breton Original Crackers (4 g) and Cabaret Crisp & Buttery Crackers (3 g).
Crackers With the Highest and Lowest Carbs on the Dare Menu
The Crackers on the Dare menu with the lowest amount of carbs are Breton Sesame Crackers (8 g), Vinta Original Crackers (8 g) and Cabaret Crisp & Buttery Crackers (9 g).
The Crackers on the Dare menu with the highest amount of carbs are Breton Artisanal Cranberry & Ancient Grains Crackers (13 g), Water Crackers (12 g) and Breton Garden Vegetable Crackers (12 g).
Crackers With the Highest and Lowest Protein on the Dare Menu
The Crackers on the Dare menu with the lowest amount of protein are Water Crackers (1 g), Breton Garden Vegetable Crackers (1 g) and Cabaret Crisp & Buttery Crackers (1 g).
The Crackers on the Dare menu with the highest amount of protein are Breton Sesame Crackers (2 g), Breton Multigrain Crackers (2 g) and Breton Original Crackers (2 g).
Crackers With the Highest and Lowest Saturated Fat on the Dare Menu
The Crackers on the Dare menu with the lowest amount of saturated fat are .
The Crackers on the Dare menu with the highest amount of saturated fat are Water Crackers ( g), Breton Garden Vegetable Crackers ( g) and Cabaret Crisp & Buttery Crackers ( g).
Crackers With the Highest and Lowest Trans Fat on the Dare Menu
The Crackers on the Dare menu with the lowest amount of trans fat are .
The Crackers on the Dare menu with the highest amount of trans fat are Breton Sesame Crackers ( g), Breton Multigrain Crackers ( g) and Breton Original Crackers ( g).
Crackers With the Highest and Lowest Cholesterol on the Dare Menu
The Crackers on the Dare menu with the lowest amount of cholesterol are .
The Crackers on the Dare menu with the highest amount of cholesterol are Water Crackers ( mg), Breton Garden Vegetable Crackers ( mg) and Cabaret Crisp & Buttery Crackers ( mg).
Crackers With the Highest and Lowest Sodium on the Dare Menu
The Crackers on the Dare menu with the lowest amount of sodium are .
The Crackers on the Dare menu with the highest amount of sodium are Breton Sesame Crackers ( mg), Breton Multigrain Crackers ( mg) and Breton Original Crackers ( mg).
Crackers With the Highest and Lowest Fiber on the Dare Menu
The Crackers on the Dare menu with the lowest amount of fiber are .
The Crackers on the Dare menu with the highest amount of fiber are Water Crackers ( g), Breton Garden Vegetable Crackers ( g) and Cabaret Crisp & Buttery Crackers ( g).
Crackers With the Highest and Lowest Sugar on the Dare Menu
The Crackers on the Dare menu with the lowest amount of sugar are .
The Crackers on the Dare menu with the highest amount of sugar are Breton Sesame Crackers ( g), Breton Multigrain Crackers ( g) and Breton Original Crackers ( g).
Snacks
- Low Sodium Snack Cracker
- Beef, Potatoes and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy) (Mixture)
- Stewed Light or Dark Turkey Meat (Skin Not Eaten)
- Beef, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
- Reduced Fat Low Sodium Potato Based Snacks
- Roasted Dark Turkey Meat (Skin Not Eaten)
- High Fiber Wheat Salty Snacks
- Gelatin Snacks
- Roasted Light and Dark Turkey Meat (Skin Not Eaten)
- Snack Cracker
Snacks With the Highest and Lowest Calories on the Dare Menu
The Snacks on the Dare menu with the lowest amount of calories are Low Sodium Snack Cracker (15 calories), Snack Cracker (15 calories) and Stewed Light or Dark Turkey Meat (Skin Not Eaten) (24 calories).
The Snacks on the Dare menu with the highest amount of calories are Beef, Potatoes and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy) (Mixture) (343 calories), Beef, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) (199 calories) and High Fiber Wheat Salty Snacks (177 calories).
Snacks With the Highest and Lowest Total Fat on the Dare Menu
The Snacks on the Dare menu with the lowest amount of total fat are Roasted Light and Dark Turkey Meat (Skin Not Eaten) (2 g), Reduced Fat Low Sodium Potato Based Snacks (2 g) and Beef, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) (4 g).
The Snacks on the Dare menu with the highest amount of total fat are Beef, Potatoes and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy) (Mixture) (16 g), High Fiber Wheat Salty Snacks (5 g) and Roasted Dark Turkey Meat (Skin Not Eaten) (4 g).
Snacks With the Highest and Lowest Carbs on the Dare Menu
The Snacks on the Dare menu with the lowest amount of carbs are Low Sodium Snack Cracker (1 g), Snack Cracker (1 g) and Reduced Fat Low Sodium Potato Based Snacks (6 g).
The Snacks on the Dare menu with the highest amount of carbs are High Fiber Wheat Salty Snacks (29 g), Beef, Potatoes and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy) (Mixture) (25 g) and Beef, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) (21 g).
Snacks With the Highest and Lowest Protein on the Dare Menu
The Snacks on the Dare menu with the lowest amount of protein are Gelatin Snacks (1 g), Stewed Light or Dark Turkey Meat (Skin Not Eaten) (3 g) and High Fiber Wheat Salty Snacks (5 g).
The Snacks on the Dare menu with the highest amount of protein are Beef, Potatoes and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy) (Mixture) (22 g), Roasted Dark Turkey Meat (Skin Not Eaten) (19 g) and Beef, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) (18 g).
Snacks With the Highest and Lowest Saturated Fat on the Dare Menu
The Snacks on the Dare menu with the lowest amount of saturated fat are .
The Snacks on the Dare menu with the highest amount of saturated fat are Reduced Fat Low Sodium Potato Based Snacks ( g), Snack Cracker ( g) and Low Sodium Snack Cracker ( g).
Snacks With the Highest and Lowest Trans Fat on the Dare Menu
The Snacks on the Dare menu with the lowest amount of trans fat are .
The Snacks on the Dare menu with the highest amount of trans fat are Beef, Potatoes and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy) (Mixture) ( g), Roasted Dark Turkey Meat (Skin Not Eaten) ( g) and Beef, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) ( g).
Snacks With the Highest and Lowest Cholesterol on the Dare Menu
The Snacks on the Dare menu with the lowest amount of cholesterol are .
The Snacks on the Dare menu with the highest amount of cholesterol are Reduced Fat Low Sodium Potato Based Snacks ( mg), Snack Cracker ( mg) and Low Sodium Snack Cracker ( mg).
Snacks With the Highest and Lowest Sodium on the Dare Menu
The Snacks on the Dare menu with the lowest amount of sodium are .
The Snacks on the Dare menu with the highest amount of sodium are Beef, Potatoes and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy) (Mixture) ( mg), Roasted Dark Turkey Meat (Skin Not Eaten) ( mg) and Beef, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) ( mg).
Snacks With the Highest and Lowest Fiber on the Dare Menu
The Snacks on the Dare menu with the lowest amount of fiber are .
The Snacks on the Dare menu with the highest amount of fiber are Reduced Fat Low Sodium Potato Based Snacks ( g), Snack Cracker ( g) and Low Sodium Snack Cracker ( g).
Snacks With the Highest and Lowest Sugar on the Dare Menu
The Snacks on the Dare menu with the lowest amount of sugar are .
The Snacks on the Dare menu with the highest amount of sugar are Beef, Potatoes and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy) (Mixture) ( g), Roasted Dark Turkey Meat (Skin Not Eaten) ( g) and Beef, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) ( g).
Entire List of Dare Menu Items Nutritional Info
Date Modified - 04/06/2024
