Melissa’s Nutrition Info

Looking for the nutrition facts for everything on the Melissa’s menu? We have the serving size, calories, fat, protein and carbs for just about every item that Melissa’s offers.

To start, we’ve sorted their food offers into categories: Beets, Fruit, Meatless Foods, Peppers, Polenta, Potatoes, Radishes, Squash and Vegetables.

Is there a menu item from Melissa’s that we’re missing, or you’d like to see? Let us know!

Beets

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Beets With the Highest and Lowest Calories on the Melissa’s Menu

The Beets on the Melissa’s menu with the lowest amount of calories are Steamed Baby Beets (35 calories), Baby Red Beets (40 calories) and Baby Candy Cane Beets (40 calories).

The Beets on the Melissa’s menu with the highest amount of calories are Baby Candy Cane Beets (40 calories), Baby Red Beets (40 calories) and Steamed Baby Beets (35 calories).

Beets With the Highest and Lowest Total Fat on the Melissa’s Menu

The Beets on the Melissa’s menu with the lowest amount of total fat are .

The Beets on the Melissa’s menu with the highest amount of total fat are Baby Candy Cane Beets ( g), Baby Red Beets ( g) and Steamed Baby Beets ( g).

Beets With the Highest and Lowest Carbs on the Melissa’s Menu

The Beets on the Melissa’s menu with the lowest amount of carbs are Steamed Baby Beets (9 g), Baby Red Beets (10 g) and Baby Candy Cane Beets (10 g).

The Beets on the Melissa’s menu with the highest amount of carbs are Baby Candy Cane Beets (10 g), Baby Red Beets (10 g) and Steamed Baby Beets (9 g).

Beets With the Highest and Lowest Protein on the Melissa’s Menu

The Beets on the Melissa’s menu with the lowest amount of protein are Steamed Baby Beets (1 g), Baby Red Beets (1 g) and Baby Candy Cane Beets (1 g).

The Beets on the Melissa’s menu with the highest amount of protein are Baby Candy Cane Beets (1 g), Baby Red Beets (1 g) and Steamed Baby Beets (1 g).

Fruit

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Fruit With the Highest and Lowest Calories on the Melissa’s Menu

The Fruit on the Melissa’s menu with the lowest amount of calories are Bitter Melon (25 calories), Champagne Grapes (50 calories) and Bing Cherries (57 calories).

The Fruit on the Melissa’s menu with the highest amount of calories are Baby Kiwi (130 calories), Baby Bananas (110 calories) and Burro Bananas (110 calories).

Fruit With the Highest and Lowest Total Fat on the Melissa’s Menu

The Fruit on the Melissa’s menu with the lowest amount of total fat are Bing Cherries (1 g), Dragon Fruit (Pitaya) (1 g) and Black Raspberries (1 g).

The Fruit on the Melissa’s menu with the highest amount of total fat are Baby Kiwi (1 g), Black Raspberries (1 g) and Dragon Fruit (Pitaya) (1 g).

Fruit With the Highest and Lowest Carbs on the Melissa’s Menu

The Fruit on the Melissa’s menu with the lowest amount of carbs are Bitter Melon (5 g), Dragon Fruit (Pitaya) (9 g) and Bing Cherries (13 g).

The Fruit on the Melissa’s menu with the highest amount of carbs are Baby Kiwi (30 g), Burro Bananas (29 g) and Baby Bananas (29 g).

Fruit With the Highest and Lowest Protein on the Melissa’s Menu

The Fruit on the Melissa’s menu with the lowest amount of protein are Black Raspberries (1 g), Bing Cherries (1 g) and Bitter Melon (1 g).

The Fruit on the Melissa’s menu with the highest amount of protein are Baby Kiwi (2 g), Dragon Fruit (Pitaya) (2 g) and Black Cherry Plumcots (1 g).

Meatless Foods

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Meatless Foods With the Highest and Lowest Calories on the Melissa’s Menu

The Meatless Foods on the Melissa’s menu with the lowest amount of calories are Soy Slices Cheddar Flavor (45 calories), Soy Slices Jalapeno Flavor (45 calories) and Soy Ground (70 calories).

The Meatless Foods on the Melissa’s menu with the highest amount of calories are Soyrizo (90 calories), Soy Ground (70 calories) and Soy Slices Jalapeno Flavor (45 calories).

Meatless Foods With the Highest and Lowest Total Fat on the Melissa’s Menu

The Meatless Foods on the Melissa’s menu with the lowest amount of total fat are Soy Slices Cheddar Flavor (2 g), Soy Slices Jalapeno Flavor (2 g) and Soy Ground (2 g).

The Meatless Foods on the Melissa’s menu with the highest amount of total fat are Soyrizo (4 g), Soy Ground (2 g) and Soy Slices Jalapeno Flavor (2 g).

Meatless Foods With the Highest and Lowest Carbs on the Melissa’s Menu

The Meatless Foods on the Melissa’s menu with the lowest amount of carbs are Soy Slices Cheddar Flavor (3 g), Soy Slices Jalapeno Flavor (3 g) and Soy Ground (4 g).

The Meatless Foods on the Melissa’s menu with the highest amount of carbs are Soyrizo (7 g), Soy Ground (4 g) and Soy Slices Jalapeno Flavor (3 g).

Meatless Foods With the Highest and Lowest Protein on the Melissa’s Menu

The Meatless Foods on the Melissa’s menu with the lowest amount of protein are Soy Slices Cheddar Flavor (3 g), Soy Slices Jalapeno Flavor (3 g) and Soyrizo (6 g).

The Meatless Foods on the Melissa’s menu with the highest amount of protein are Soy Ground (11 g), Soyrizo (6 g) and Soy Slices Jalapeno Flavor (3 g).

Peppers

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Peppers With the Highest and Lowest Calories on the Melissa’s Menu

The Peppers on the Melissa’s menu with the lowest amount of calories are Banana Wax Peppers (8 calories), Fire Roasted Sweet Red Bell Peppers (10 calories) and Anaheim Chile (20 calories).

The Peppers on the Melissa’s menu with the highest amount of calories are Anaheim Chile (20 calories), Fire Roasted Sweet Red Bell Peppers (10 calories) and Banana Wax Peppers (8 calories).

Peppers With the Highest and Lowest Total Fat on the Melissa’s Menu

The Peppers on the Melissa’s menu with the lowest amount of total fat are .

The Peppers on the Melissa’s menu with the highest amount of total fat are Anaheim Chile ( g), Fire Roasted Sweet Red Bell Peppers ( g) and Banana Wax Peppers ( g).

Peppers With the Highest and Lowest Carbs on the Melissa’s Menu

The Peppers on the Melissa’s menu with the lowest amount of carbs are Fire Roasted Sweet Red Bell Peppers (1 g), Banana Wax Peppers (2 g) and Anaheim Chile (3 g).

The Peppers on the Melissa’s menu with the highest amount of carbs are Anaheim Chile (3 g), Banana Wax Peppers (2 g) and Fire Roasted Sweet Red Bell Peppers (1 g).

Peppers With the Highest and Lowest Protein on the Melissa’s Menu

The Peppers on the Melissa’s menu with the lowest amount of protein are Anaheim Chile (1 g).

The Peppers on the Melissa’s menu with the highest amount of protein are Anaheim Chile (1 g), Banana Wax Peppers ( g) and Fire Roasted Sweet Red Bell Peppers ( g).

Polenta

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Polenta With the Highest and Lowest Calories on the Melissa’s Menu

The Polenta on the Melissa’s menu with the lowest amount of calories are Organic Sun-dried Tomato Polenta (70 calories), Organic Polenta (70 calories).

The Polenta on the Melissa’s menu with the highest amount of calories are Organic Polenta (70 calories), Organic Sun-dried Tomato Polenta (70 calories).

Polenta With the Highest and Lowest Total Fat on the Melissa’s Menu

The Polenta on the Melissa’s menu with the lowest amount of total fat are .

The Polenta on the Melissa’s menu with the highest amount of total fat are Organic Polenta ( g), Organic Sun-dried Tomato Polenta ( g).

Polenta With the Highest and Lowest Carbs on the Melissa’s Menu

The Polenta on the Melissa’s menu with the lowest amount of carbs are Organic Sun-dried Tomato Polenta (15 g), Organic Polenta (15 g).

The Polenta on the Melissa’s menu with the highest amount of carbs are Organic Polenta (15 g), Organic Sun-dried Tomato Polenta (15 g).

Polenta With the Highest and Lowest Protein on the Melissa’s Menu

The Polenta on the Melissa’s menu with the lowest amount of protein are Organic Sun-dried Tomato Polenta (2 g), Organic Polenta (2 g).

The Polenta on the Melissa’s menu with the highest amount of protein are Organic Polenta (2 g), Organic Sun-dried Tomato Polenta (2 g).

Potatoes

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Potatoes With the Highest and Lowest Calories on the Melissa’s Menu

The Potatoes on the Melissa’s menu with the lowest amount of calories are Baby Dutch Yellow Potatoes (52 calories), Baby Purple Potatoes (80 calories) and Ruby Gold Baby Potatoes (80 calories).

The Potatoes on the Melissa’s menu with the highest amount of calories are Gemstone Potatoes (128 calories), Baby White Potatoes (100 calories) and Baby Red Potatoes (100 calories).

Potatoes With the Highest and Lowest Total Fat on the Melissa’s Menu

The Potatoes on the Melissa’s menu with the lowest amount of total fat are .

The Potatoes on the Melissa’s menu with the highest amount of total fat are Gemstone Potatoes ( g), Baby White Potatoes ( g) and Baby Red Potatoes ( g).

Potatoes With the Highest and Lowest Carbs on the Melissa’s Menu

The Potatoes on the Melissa’s menu with the lowest amount of carbs are Baby Dutch Yellow Potatoes (12 g), Baby Purple Potatoes (20 g) and Ruby Gold Baby Potatoes (20 g).

The Potatoes on the Melissa’s menu with the highest amount of carbs are Gemstone Potatoes (29 g), Baby White Potatoes (26 g) and Baby Red Potatoes (26 g).

Potatoes With the Highest and Lowest Protein on the Melissa’s Menu

The Potatoes on the Melissa’s menu with the lowest amount of protein are Baby Dutch Yellow Potatoes (1 g), Baby Purple Potatoes (2 g) and Ruby Gold Baby Potatoes (2 g).

The Potatoes on the Melissa’s menu with the highest amount of protein are Baby White Potatoes (4 g), Baby Red Potatoes (4 g) and Gemstone Potatoes (3 g).

Radishes

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Radishes With the Highest and Lowest Calories on the Melissa’s Menu

The Radishes on the Melissa’s menu with the lowest amount of calories are Bordeaux Radish (10 calories), Daikon (15 calories).

The Radishes on the Melissa’s menu with the highest amount of calories are Daikon (15 calories), Bordeaux Radish (10 calories).

Radishes With the Highest and Lowest Total Fat on the Melissa’s Menu

The Radishes on the Melissa’s menu with the lowest amount of total fat are .

The Radishes on the Melissa’s menu with the highest amount of total fat are Daikon ( g), Bordeaux Radish ( g).

Radishes With the Highest and Lowest Carbs on the Melissa’s Menu

The Radishes on the Melissa’s menu with the lowest amount of carbs are Bordeaux Radish (2 g), Daikon (3 g).

The Radishes on the Melissa’s menu with the highest amount of carbs are Daikon (3 g), Bordeaux Radish (2 g).

Radishes With the Highest and Lowest Protein on the Melissa’s Menu

The Radishes on the Melissa’s menu with the lowest amount of protein are Daikon (1 g).

The Radishes on the Melissa’s menu with the highest amount of protein are Daikon (1 g), Bordeaux Radish ( g).

Squash

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Squash With the Highest and Lowest Calories on the Melissa’s Menu

The Squash on the Melissa’s menu with the lowest amount of calories are Baby Summer Squash (10 calories), Kabocha Squash (20 calories) and Buttercup Squash (30 calories).

The Squash on the Melissa’s menu with the highest amount of calories are Butternut Squash (60 calories), Acorn Squash (60 calories) and Banana Squash (39 calories).

Squash With the Highest and Lowest Total Fat on the Melissa’s Menu

The Squash on the Melissa’s menu with the lowest amount of total fat are .

The Squash on the Melissa’s menu with the highest amount of total fat are Butternut Squash ( g), Acorn Squash ( g) and Banana Squash ( g).

Squash With the Highest and Lowest Carbs on the Melissa’s Menu

The Squash on the Melissa’s menu with the lowest amount of carbs are Baby Summer Squash (2 g), Kabocha Squash (3 g) and Buttercup Squash (7 g).

The Squash on the Melissa’s menu with the highest amount of carbs are Butternut Squash (16 g), Acorn Squash (15 g) and Banana Squash (10 g).

Squash With the Highest and Lowest Protein on the Melissa’s Menu

The Squash on the Melissa’s menu with the lowest amount of protein are Kabocha Squash (1 g), Buttercup Squash (1 g) and Banana Squash (1 g).

The Squash on the Melissa’s menu with the highest amount of protein are Butternut Squash (1 g), Acorn Squash (1 g) and Banana Squash (1 g).

Vegetables

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Vegetables With the Highest and Lowest Calories on the Melissa’s Menu

The Vegetables on the Melissa’s menu with the lowest amount of calories are Baby Bok Choy (15 calories), Belgian Endive (15 calories) and Armenian Cucumbers (15 calories).

The Vegetables on the Melissa’s menu with the highest amount of calories are Armenian Cucumbers (15 calories), Belgian Endive (15 calories) and Baby Bok Choy (15 calories).

Vegetables With the Highest and Lowest Total Fat on the Melissa’s Menu

The Vegetables on the Melissa’s menu with the lowest amount of total fat are .

The Vegetables on the Melissa’s menu with the highest amount of total fat are Armenian Cucumbers ( g), Belgian Endive ( g) and Baby Bok Choy ( g).

Vegetables With the Highest and Lowest Carbs on the Melissa’s Menu

The Vegetables on the Melissa’s menu with the lowest amount of carbs are Armenian Cucumbers (3 g), Baby Bok Choy (3 g) and Belgian Endive (4 g).

The Vegetables on the Melissa’s menu with the highest amount of carbs are Belgian Endive (4 g), Baby Bok Choy (3 g) and Armenian Cucumbers (3 g).

Vegetables With the Highest and Lowest Protein on the Melissa’s Menu

The Vegetables on the Melissa’s menu with the lowest amount of protein are Armenian Cucumbers (1 g), Baby Bok Choy (1 g).

The Vegetables on the Melissa’s menu with the highest amount of protein are Baby Bok Choy (1 g), Armenian Cucumbers (1 g) and Belgian Endive ( g).

 

Date Modified - 10/13/2018