Melissa’s Nutrition Info

Looking for the nutrition facts for everything on the Melissa’s menu? We have the serving size, calories, fat, protein and carbs for just about every item that Melissa’s offers.

To start, we’ve sorted their food offers into categories: Beets, Fruit, Meatless Foods, Peppers, Polenta, Potatoes, Radishes, Squash and Vegetables.

Is there a menu item from Melissa’s that we’re missing, or you’d like to see? Let us know!

Beets

Expand Beets Description

Beets With the Highest and Lowest Calories on the Melissa’s Menu

The Beets on the Melissa’s menu with the lowest amount of calories are Steamed Baby Beets (35 calories), Baby Candy Cane Beets (40 calories) and Baby Red Beets (40 calories).

The Beets on the Melissa’s menu with the highest amount of calories are Baby Red Beets (40 calories), Baby Candy Cane Beets (40 calories) and Steamed Baby Beets (35 calories).

Beets With the Highest and Lowest Total Fat on the Melissa’s Menu

The Beets on the Melissa’s menu with the lowest amount of total fat are .

The Beets on the Melissa’s menu with the highest amount of total fat are Steamed Baby Beets ( g), Baby Candy Cane Beets ( g) and Baby Red Beets ( g).

Beets With the Highest and Lowest Carbs on the Melissa’s Menu

The Beets on the Melissa’s menu with the lowest amount of carbs are Steamed Baby Beets (9 g), Baby Candy Cane Beets (10 g) and Baby Red Beets (10 g).

The Beets on the Melissa’s menu with the highest amount of carbs are Baby Red Beets (10 g), Baby Candy Cane Beets (10 g) and Steamed Baby Beets (9 g).

Beets With the Highest and Lowest Protein on the Melissa’s Menu

The Beets on the Melissa’s menu with the lowest amount of protein are Baby Red Beets (1 g), Baby Candy Cane Beets (1 g) and Steamed Baby Beets (1 g).

The Beets on the Melissa’s menu with the highest amount of protein are Steamed Baby Beets (1 g), Baby Candy Cane Beets (1 g) and Baby Red Beets (1 g).

Beets With the Highest and Lowest Saturated Fat on the Melissa’s Menu

The Beets on the Melissa’s menu with the lowest amount of saturated fat are .

The Beets on the Melissa’s menu with the highest amount of saturated fat are Baby Red Beets ( g), Baby Candy Cane Beets ( g) and Steamed Baby Beets ( g).

Beets With the Highest and Lowest Trans Fat on the Melissa’s Menu

The Beets on the Melissa’s menu with the lowest amount of trans fat are .

The Beets on the Melissa’s menu with the highest amount of trans fat are Steamed Baby Beets ( g), Baby Candy Cane Beets ( g) and Baby Red Beets ( g).

Beets With the Highest and Lowest Cholesterol on the Melissa’s Menu

The Beets on the Melissa’s menu with the lowest amount of cholesterol are .

The Beets on the Melissa’s menu with the highest amount of cholesterol are Baby Red Beets ( mg), Baby Candy Cane Beets ( mg) and Steamed Baby Beets ( mg).

Beets With the Highest and Lowest Sodium on the Melissa’s Menu

The Beets on the Melissa’s menu with the lowest amount of sodium are .

The Beets on the Melissa’s menu with the highest amount of sodium are Steamed Baby Beets ( mg), Baby Candy Cane Beets ( mg) and Baby Red Beets ( mg).

Beets With the Highest and Lowest Fiber on the Melissa’s Menu

The Beets on the Melissa’s menu with the lowest amount of fiber are .

The Beets on the Melissa’s menu with the highest amount of fiber are Baby Red Beets ( g), Baby Candy Cane Beets ( g) and Steamed Baby Beets ( g).

Beets With the Highest and Lowest Sugar on the Melissa’s Menu

The Beets on the Melissa’s menu with the lowest amount of sugar are .

The Beets on the Melissa’s menu with the highest amount of sugar are Steamed Baby Beets ( g), Baby Candy Cane Beets ( g) and Baby Red Beets ( g).

Fruit

Expand Fruit Description

Fruit With the Highest and Lowest Calories on the Melissa’s Menu

The Fruit on the Melissa’s menu with the lowest amount of calories are Bitter Melon (25 calories), Champagne Grapes (50 calories) and Bing Cherries (57 calories).

The Fruit on the Melissa’s menu with the highest amount of calories are Baby Kiwi (130 calories), Baby Bananas (110 calories) and Burro Bananas (110 calories).

Fruit With the Highest and Lowest Total Fat on the Melissa’s Menu

The Fruit on the Melissa’s menu with the lowest amount of total fat are Baby Kiwi (1 g), Black Raspberries (1 g) and Dragon Fruit (Pitaya) (1 g).

The Fruit on the Melissa’s menu with the highest amount of total fat are Bing Cherries (1 g), Dragon Fruit (Pitaya) (1 g) and Black Raspberries (1 g).

Fruit With the Highest and Lowest Carbs on the Melissa’s Menu

The Fruit on the Melissa’s menu with the lowest amount of carbs are Bitter Melon (5 g), Dragon Fruit (Pitaya) (9 g) and Bing Cherries (13 g).

The Fruit on the Melissa’s menu with the highest amount of carbs are Baby Kiwi (30 g), Baby Bananas (29 g) and Burro Bananas (29 g).

Fruit With the Highest and Lowest Protein on the Melissa’s Menu

The Fruit on the Melissa’s menu with the lowest amount of protein are Baby Bananas (1 g), Burro Bananas (1 g) and Black Cherry Plumcots (1 g).

The Fruit on the Melissa’s menu with the highest amount of protein are Dragon Fruit (Pitaya) (2 g), Baby Kiwi (2 g) and Bitter Melon (1 g).

Fruit With the Highest and Lowest Saturated Fat on the Melissa’s Menu

The Fruit on the Melissa’s menu with the lowest amount of saturated fat are .

The Fruit on the Melissa’s menu with the highest amount of saturated fat are Baby Bananas ( g), Burro Bananas ( g) and Black Cherry Plumcots ( g).

Fruit With the Highest and Lowest Trans Fat on the Melissa’s Menu

The Fruit on the Melissa’s menu with the lowest amount of trans fat are .

The Fruit on the Melissa’s menu with the highest amount of trans fat are Dragon Fruit (Pitaya) ( g), Baby Kiwi ( g) and Bitter Melon ( g).

Fruit With the Highest and Lowest Cholesterol on the Melissa’s Menu

The Fruit on the Melissa’s menu with the lowest amount of cholesterol are .

The Fruit on the Melissa’s menu with the highest amount of cholesterol are Baby Bananas ( mg), Burro Bananas ( mg) and Black Cherry Plumcots ( mg).

Fruit With the Highest and Lowest Sodium on the Melissa’s Menu

The Fruit on the Melissa’s menu with the lowest amount of sodium are .

The Fruit on the Melissa’s menu with the highest amount of sodium are Dragon Fruit (Pitaya) ( mg), Baby Kiwi ( mg) and Bitter Melon ( mg).

Fruit With the Highest and Lowest Fiber on the Melissa’s Menu

The Fruit on the Melissa’s menu with the lowest amount of fiber are .

The Fruit on the Melissa’s menu with the highest amount of fiber are Baby Bananas ( g), Burro Bananas ( g) and Black Cherry Plumcots ( g).

Fruit With the Highest and Lowest Sugar on the Melissa’s Menu

The Fruit on the Melissa’s menu with the lowest amount of sugar are .

The Fruit on the Melissa’s menu with the highest amount of sugar are Dragon Fruit (Pitaya) ( g), Baby Kiwi ( g) and Bitter Melon ( g).

Meatless Foods

Expand Meatless Foods Description

Meatless Foods With the Highest and Lowest Calories on the Melissa’s Menu

The Meatless Foods on the Melissa’s menu with the lowest amount of calories are Soy Slices Cheddar Flavor (45 calories), Soy Slices Jalapeno Flavor (45 calories) and Soy Ground (70 calories).

The Meatless Foods on the Melissa’s menu with the highest amount of calories are Soyrizo (90 calories), Soy Ground (70 calories) and Soy Slices Jalapeno Flavor (45 calories).

Meatless Foods With the Highest and Lowest Total Fat on the Melissa’s Menu

The Meatless Foods on the Melissa’s menu with the lowest amount of total fat are Soy Slices Jalapeno Flavor (2 g), Soy Ground (2 g) and Soy Slices Cheddar Flavor (2 g).

The Meatless Foods on the Melissa’s menu with the highest amount of total fat are Soyrizo (4 g), Soy Slices Cheddar Flavor (2 g) and Soy Ground (2 g).

Meatless Foods With the Highest and Lowest Carbs on the Melissa’s Menu

The Meatless Foods on the Melissa’s menu with the lowest amount of carbs are Soy Slices Cheddar Flavor (3 g), Soy Slices Jalapeno Flavor (3 g) and Soy Ground (4 g).

The Meatless Foods on the Melissa’s menu with the highest amount of carbs are Soyrizo (7 g), Soy Ground (4 g) and Soy Slices Jalapeno Flavor (3 g).

Meatless Foods With the Highest and Lowest Protein on the Melissa’s Menu

The Meatless Foods on the Melissa’s menu with the lowest amount of protein are Soy Slices Jalapeno Flavor (3 g), Soy Slices Cheddar Flavor (3 g) and Soyrizo (6 g).

The Meatless Foods on the Melissa’s menu with the highest amount of protein are Soy Ground (11 g), Soyrizo (6 g) and Soy Slices Cheddar Flavor (3 g).

Meatless Foods With the Highest and Lowest Saturated Fat on the Melissa’s Menu

The Meatless Foods on the Melissa’s menu with the lowest amount of saturated fat are .

The Meatless Foods on the Melissa’s menu with the highest amount of saturated fat are Soy Slices Jalapeno Flavor ( g), Soy Slices Cheddar Flavor ( g) and Soyrizo ( g).

Meatless Foods With the Highest and Lowest Trans Fat on the Melissa’s Menu

The Meatless Foods on the Melissa’s menu with the lowest amount of trans fat are .

The Meatless Foods on the Melissa’s menu with the highest amount of trans fat are Soy Ground ( g), Soyrizo ( g) and Soy Slices Cheddar Flavor ( g).

Meatless Foods With the Highest and Lowest Cholesterol on the Melissa’s Menu

The Meatless Foods on the Melissa’s menu with the lowest amount of cholesterol are .

The Meatless Foods on the Melissa’s menu with the highest amount of cholesterol are Soy Slices Jalapeno Flavor ( mg), Soy Slices Cheddar Flavor ( mg) and Soyrizo ( mg).

Meatless Foods With the Highest and Lowest Sodium on the Melissa’s Menu

The Meatless Foods on the Melissa’s menu with the lowest amount of sodium are .

The Meatless Foods on the Melissa’s menu with the highest amount of sodium are Soy Ground ( mg), Soyrizo ( mg) and Soy Slices Cheddar Flavor ( mg).

Meatless Foods With the Highest and Lowest Fiber on the Melissa’s Menu

The Meatless Foods on the Melissa’s menu with the lowest amount of fiber are .

The Meatless Foods on the Melissa’s menu with the highest amount of fiber are Soy Slices Jalapeno Flavor ( g), Soy Slices Cheddar Flavor ( g) and Soyrizo ( g).

Meatless Foods With the Highest and Lowest Sugar on the Melissa’s Menu

The Meatless Foods on the Melissa’s menu with the lowest amount of sugar are .

The Meatless Foods on the Melissa’s menu with the highest amount of sugar are Soy Ground ( g), Soyrizo ( g) and Soy Slices Cheddar Flavor ( g).

Peppers

Expand Peppers Description

Peppers With the Highest and Lowest Calories on the Melissa’s Menu

The Peppers on the Melissa’s menu with the lowest amount of calories are Banana Wax Peppers (8 calories), Fire Roasted Sweet Red Bell Peppers (10 calories) and Anaheim Chile (20 calories).

The Peppers on the Melissa’s menu with the highest amount of calories are Anaheim Chile (20 calories), Fire Roasted Sweet Red Bell Peppers (10 calories) and Banana Wax Peppers (8 calories).

Peppers With the Highest and Lowest Total Fat on the Melissa’s Menu

The Peppers on the Melissa’s menu with the lowest amount of total fat are .

The Peppers on the Melissa’s menu with the highest amount of total fat are Banana Wax Peppers ( g), Fire Roasted Sweet Red Bell Peppers ( g) and Anaheim Chile ( g).

Peppers With the Highest and Lowest Carbs on the Melissa’s Menu

The Peppers on the Melissa’s menu with the lowest amount of carbs are Fire Roasted Sweet Red Bell Peppers (1 g), Banana Wax Peppers (2 g) and Anaheim Chile (3 g).

The Peppers on the Melissa’s menu with the highest amount of carbs are Anaheim Chile (3 g), Banana Wax Peppers (2 g) and Fire Roasted Sweet Red Bell Peppers (1 g).

Peppers With the Highest and Lowest Protein on the Melissa’s Menu

The Peppers on the Melissa’s menu with the lowest amount of protein are Anaheim Chile (1 g).

The Peppers on the Melissa’s menu with the highest amount of protein are Anaheim Chile (1 g), Banana Wax Peppers ( g) and Fire Roasted Sweet Red Bell Peppers ( g).

Peppers With the Highest and Lowest Saturated Fat on the Melissa’s Menu

The Peppers on the Melissa’s menu with the lowest amount of saturated fat are .

The Peppers on the Melissa’s menu with the highest amount of saturated fat are Fire Roasted Sweet Red Bell Peppers ( g), Banana Wax Peppers ( g) and Anaheim Chile ( g).

Peppers With the Highest and Lowest Trans Fat on the Melissa’s Menu

The Peppers on the Melissa’s menu with the lowest amount of trans fat are .

The Peppers on the Melissa’s menu with the highest amount of trans fat are Anaheim Chile ( g), Banana Wax Peppers ( g) and Fire Roasted Sweet Red Bell Peppers ( g).

Peppers With the Highest and Lowest Cholesterol on the Melissa’s Menu

The Peppers on the Melissa’s menu with the lowest amount of cholesterol are .

The Peppers on the Melissa’s menu with the highest amount of cholesterol are Fire Roasted Sweet Red Bell Peppers ( mg), Banana Wax Peppers ( mg) and Anaheim Chile ( mg).

Peppers With the Highest and Lowest Sodium on the Melissa’s Menu

The Peppers on the Melissa’s menu with the lowest amount of sodium are .

The Peppers on the Melissa’s menu with the highest amount of sodium are Anaheim Chile ( mg), Banana Wax Peppers ( mg) and Fire Roasted Sweet Red Bell Peppers ( mg).

Peppers With the Highest and Lowest Fiber on the Melissa’s Menu

The Peppers on the Melissa’s menu with the lowest amount of fiber are .

The Peppers on the Melissa’s menu with the highest amount of fiber are Fire Roasted Sweet Red Bell Peppers ( g), Banana Wax Peppers ( g) and Anaheim Chile ( g).

Peppers With the Highest and Lowest Sugar on the Melissa’s Menu

The Peppers on the Melissa’s menu with the lowest amount of sugar are .

The Peppers on the Melissa’s menu with the highest amount of sugar are Anaheim Chile ( g), Banana Wax Peppers ( g) and Fire Roasted Sweet Red Bell Peppers ( g).

Polenta

Expand Polenta Description

Polenta With the Highest and Lowest Calories on the Melissa’s Menu

The Polenta on the Melissa’s menu with the lowest amount of calories are Organic Polenta (70 calories), Organic Sun-dried Tomato Polenta (70 calories).

The Polenta on the Melissa’s menu with the highest amount of calories are Organic Sun-dried Tomato Polenta (70 calories), Organic Polenta (70 calories).

Polenta With the Highest and Lowest Total Fat on the Melissa’s Menu

The Polenta on the Melissa’s menu with the lowest amount of total fat are .

The Polenta on the Melissa’s menu with the highest amount of total fat are Organic Polenta ( g), Organic Sun-dried Tomato Polenta ( g).

Polenta With the Highest and Lowest Carbs on the Melissa’s Menu

The Polenta on the Melissa’s menu with the lowest amount of carbs are Organic Polenta (15 g), Organic Sun-dried Tomato Polenta (15 g).

The Polenta on the Melissa’s menu with the highest amount of carbs are Organic Sun-dried Tomato Polenta (15 g), Organic Polenta (15 g).

Polenta With the Highest and Lowest Protein on the Melissa’s Menu

The Polenta on the Melissa’s menu with the lowest amount of protein are Organic Sun-dried Tomato Polenta (2 g), Organic Polenta (2 g).

The Polenta on the Melissa’s menu with the highest amount of protein are Organic Polenta (2 g), Organic Sun-dried Tomato Polenta (2 g).

Polenta With the Highest and Lowest Saturated Fat on the Melissa’s Menu

The Polenta on the Melissa’s menu with the lowest amount of saturated fat are .

The Polenta on the Melissa’s menu with the highest amount of saturated fat are Organic Sun-dried Tomato Polenta ( g), Organic Polenta ( g).

Polenta With the Highest and Lowest Trans Fat on the Melissa’s Menu

The Polenta on the Melissa’s menu with the lowest amount of trans fat are .

The Polenta on the Melissa’s menu with the highest amount of trans fat are Organic Polenta ( g), Organic Sun-dried Tomato Polenta ( g).

Polenta With the Highest and Lowest Cholesterol on the Melissa’s Menu

The Polenta on the Melissa’s menu with the lowest amount of cholesterol are .

The Polenta on the Melissa’s menu with the highest amount of cholesterol are Organic Sun-dried Tomato Polenta ( mg), Organic Polenta ( mg).

Polenta With the Highest and Lowest Sodium on the Melissa’s Menu

The Polenta on the Melissa’s menu with the lowest amount of sodium are .

The Polenta on the Melissa’s menu with the highest amount of sodium are Organic Polenta ( mg), Organic Sun-dried Tomato Polenta ( mg).

Polenta With the Highest and Lowest Fiber on the Melissa’s Menu

The Polenta on the Melissa’s menu with the lowest amount of fiber are .

The Polenta on the Melissa’s menu with the highest amount of fiber are Organic Sun-dried Tomato Polenta ( g), Organic Polenta ( g).

Polenta With the Highest and Lowest Sugar on the Melissa’s Menu

The Polenta on the Melissa’s menu with the lowest amount of sugar are .

The Polenta on the Melissa’s menu with the highest amount of sugar are Organic Polenta ( g), Organic Sun-dried Tomato Polenta ( g).

Potatoes

Expand Potatoes Description

Potatoes With the Highest and Lowest Calories on the Melissa’s Menu

The Potatoes on the Melissa’s menu with the lowest amount of calories are Baby Dutch Yellow Potatoes (52 calories), Ruby Gold Baby Potatoes (80 calories) and Baby Purple Potatoes (80 calories).

The Potatoes on the Melissa’s menu with the highest amount of calories are Gemstone Potatoes (128 calories), Baby Red Potatoes (100 calories) and Baby White Potatoes (100 calories).

Potatoes With the Highest and Lowest Total Fat on the Melissa’s Menu

The Potatoes on the Melissa’s menu with the lowest amount of total fat are .

The Potatoes on the Melissa’s menu with the highest amount of total fat are Baby Dutch Yellow Potatoes ( g), Ruby Gold Baby Potatoes ( g) and Baby Purple Potatoes ( g).

Potatoes With the Highest and Lowest Carbs on the Melissa’s Menu

The Potatoes on the Melissa’s menu with the lowest amount of carbs are Baby Dutch Yellow Potatoes (12 g), Ruby Gold Baby Potatoes (20 g) and Baby Purple Potatoes (20 g).

The Potatoes on the Melissa’s menu with the highest amount of carbs are Gemstone Potatoes (29 g), Baby Red Potatoes (26 g) and Baby White Potatoes (26 g).

Potatoes With the Highest and Lowest Protein on the Melissa’s Menu

The Potatoes on the Melissa’s menu with the lowest amount of protein are Baby Dutch Yellow Potatoes (1 g), Baby Purple Potatoes (2 g) and Ruby Gold Baby Potatoes (2 g).

The Potatoes on the Melissa’s menu with the highest amount of protein are Baby White Potatoes (4 g), Baby Red Potatoes (4 g) and Gemstone Potatoes (3 g).

Potatoes With the Highest and Lowest Saturated Fat on the Melissa’s Menu

The Potatoes on the Melissa’s menu with the lowest amount of saturated fat are .

The Potatoes on the Melissa’s menu with the highest amount of saturated fat are Baby Dutch Yellow Potatoes ( g), Baby Purple Potatoes ( g) and Ruby Gold Baby Potatoes ( g).

Potatoes With the Highest and Lowest Trans Fat on the Melissa’s Menu

The Potatoes on the Melissa’s menu with the lowest amount of trans fat are .

The Potatoes on the Melissa’s menu with the highest amount of trans fat are Baby White Potatoes ( g), Baby Red Potatoes ( g) and Gemstone Potatoes ( g).

Potatoes With the Highest and Lowest Cholesterol on the Melissa’s Menu

The Potatoes on the Melissa’s menu with the lowest amount of cholesterol are .

The Potatoes on the Melissa’s menu with the highest amount of cholesterol are Baby Dutch Yellow Potatoes ( mg), Baby Purple Potatoes ( mg) and Ruby Gold Baby Potatoes ( mg).

Potatoes With the Highest and Lowest Sodium on the Melissa’s Menu

The Potatoes on the Melissa’s menu with the lowest amount of sodium are .

The Potatoes on the Melissa’s menu with the highest amount of sodium are Baby White Potatoes ( mg), Baby Red Potatoes ( mg) and Gemstone Potatoes ( mg).

Potatoes With the Highest and Lowest Fiber on the Melissa’s Menu

The Potatoes on the Melissa’s menu with the lowest amount of fiber are .

The Potatoes on the Melissa’s menu with the highest amount of fiber are Baby Dutch Yellow Potatoes ( g), Baby Purple Potatoes ( g) and Ruby Gold Baby Potatoes ( g).

Potatoes With the Highest and Lowest Sugar on the Melissa’s Menu

The Potatoes on the Melissa’s menu with the lowest amount of sugar are .

The Potatoes on the Melissa’s menu with the highest amount of sugar are Baby White Potatoes ( g), Baby Red Potatoes ( g) and Gemstone Potatoes ( g).

Radishes

Expand Radishes Description

Radishes With the Highest and Lowest Calories on the Melissa’s Menu

The Radishes on the Melissa’s menu with the lowest amount of calories are Bordeaux Radish (10 calories), Daikon (15 calories).

The Radishes on the Melissa’s menu with the highest amount of calories are Daikon (15 calories), Bordeaux Radish (10 calories).

Radishes With the Highest and Lowest Total Fat on the Melissa’s Menu

The Radishes on the Melissa’s menu with the lowest amount of total fat are .

The Radishes on the Melissa’s menu with the highest amount of total fat are Bordeaux Radish ( g), Daikon ( g).

Radishes With the Highest and Lowest Carbs on the Melissa’s Menu

The Radishes on the Melissa’s menu with the lowest amount of carbs are Bordeaux Radish (2 g), Daikon (3 g).

The Radishes on the Melissa’s menu with the highest amount of carbs are Daikon (3 g), Bordeaux Radish (2 g).

Radishes With the Highest and Lowest Protein on the Melissa’s Menu

The Radishes on the Melissa’s menu with the lowest amount of protein are Daikon (1 g).

The Radishes on the Melissa’s menu with the highest amount of protein are Daikon (1 g), Bordeaux Radish ( g).

Radishes With the Highest and Lowest Saturated Fat on the Melissa’s Menu

The Radishes on the Melissa’s menu with the lowest amount of saturated fat are .

The Radishes on the Melissa’s menu with the highest amount of saturated fat are Bordeaux Radish ( g), Daikon ( g).

Radishes With the Highest and Lowest Trans Fat on the Melissa’s Menu

The Radishes on the Melissa’s menu with the lowest amount of trans fat are .

The Radishes on the Melissa’s menu with the highest amount of trans fat are Daikon ( g), Bordeaux Radish ( g).

Radishes With the Highest and Lowest Cholesterol on the Melissa’s Menu

The Radishes on the Melissa’s menu with the lowest amount of cholesterol are .

The Radishes on the Melissa’s menu with the highest amount of cholesterol are Bordeaux Radish ( mg), Daikon ( mg).

Radishes With the Highest and Lowest Sodium on the Melissa’s Menu

The Radishes on the Melissa’s menu with the lowest amount of sodium are .

The Radishes on the Melissa’s menu with the highest amount of sodium are Daikon ( mg), Bordeaux Radish ( mg).

Radishes With the Highest and Lowest Fiber on the Melissa’s Menu

The Radishes on the Melissa’s menu with the lowest amount of fiber are .

The Radishes on the Melissa’s menu with the highest amount of fiber are Bordeaux Radish ( g), Daikon ( g).

Radishes With the Highest and Lowest Sugar on the Melissa’s Menu

The Radishes on the Melissa’s menu with the lowest amount of sugar are .

The Radishes on the Melissa’s menu with the highest amount of sugar are Daikon ( g), Bordeaux Radish ( g).

Squash

Expand Squash Description

Squash With the Highest and Lowest Calories on the Melissa’s Menu

The Squash on the Melissa’s menu with the lowest amount of calories are Baby Summer Squash (10 calories), Kabocha Squash (20 calories) and Buttercup Squash (30 calories).

The Squash on the Melissa’s menu with the highest amount of calories are Acorn Squash (60 calories), Butternut Squash (60 calories) and Banana Squash (39 calories).

Squash With the Highest and Lowest Total Fat on the Melissa’s Menu

The Squash on the Melissa’s menu with the lowest amount of total fat are .

The Squash on the Melissa’s menu with the highest amount of total fat are Baby Summer Squash ( g), Kabocha Squash ( g) and Buttercup Squash ( g).

Squash With the Highest and Lowest Carbs on the Melissa’s Menu

The Squash on the Melissa’s menu with the lowest amount of carbs are Baby Summer Squash (2 g), Kabocha Squash (3 g) and Buttercup Squash (7 g).

The Squash on the Melissa’s menu with the highest amount of carbs are Butternut Squash (16 g), Acorn Squash (15 g) and Banana Squash (10 g).

Squash With the Highest and Lowest Protein on the Melissa’s Menu

The Squash on the Melissa’s menu with the lowest amount of protein are Butternut Squash (1 g), Acorn Squash (1 g) and Banana Squash (1 g).

The Squash on the Melissa’s menu with the highest amount of protein are Kabocha Squash (1 g), Buttercup Squash (1 g) and Banana Squash (1 g).

Squash With the Highest and Lowest Saturated Fat on the Melissa’s Menu

The Squash on the Melissa’s menu with the lowest amount of saturated fat are .

The Squash on the Melissa’s menu with the highest amount of saturated fat are Baby Summer Squash ( g), Butternut Squash ( g) and Acorn Squash ( g).

Squash With the Highest and Lowest Trans Fat on the Melissa’s Menu

The Squash on the Melissa’s menu with the lowest amount of trans fat are .

The Squash on the Melissa’s menu with the highest amount of trans fat are Kabocha Squash ( g), Buttercup Squash ( g) and Banana Squash ( g).

Squash With the Highest and Lowest Cholesterol on the Melissa’s Menu

The Squash on the Melissa’s menu with the lowest amount of cholesterol are .

The Squash on the Melissa’s menu with the highest amount of cholesterol are Baby Summer Squash ( mg), Butternut Squash ( mg) and Acorn Squash ( mg).

Squash With the Highest and Lowest Sodium on the Melissa’s Menu

The Squash on the Melissa’s menu with the lowest amount of sodium are .

The Squash on the Melissa’s menu with the highest amount of sodium are Kabocha Squash ( mg), Buttercup Squash ( mg) and Banana Squash ( mg).

Squash With the Highest and Lowest Fiber on the Melissa’s Menu

The Squash on the Melissa’s menu with the lowest amount of fiber are .

The Squash on the Melissa’s menu with the highest amount of fiber are Baby Summer Squash ( g), Butternut Squash ( g) and Acorn Squash ( g).

Squash With the Highest and Lowest Sugar on the Melissa’s Menu

The Squash on the Melissa’s menu with the lowest amount of sugar are .

The Squash on the Melissa’s menu with the highest amount of sugar are Kabocha Squash ( g), Buttercup Squash ( g) and Banana Squash ( g).

Vegetables

Expand Vegetables Description

Vegetables With the Highest and Lowest Calories on the Melissa’s Menu

The Vegetables on the Melissa’s menu with the lowest amount of calories are Armenian Cucumbers (15 calories), Belgian Endive (15 calories) and Baby Bok Choy (15 calories).

The Vegetables on the Melissa’s menu with the highest amount of calories are Baby Bok Choy (15 calories), Belgian Endive (15 calories) and Armenian Cucumbers (15 calories).

Vegetables With the Highest and Lowest Total Fat on the Melissa’s Menu

The Vegetables on the Melissa’s menu with the lowest amount of total fat are .

The Vegetables on the Melissa’s menu with the highest amount of total fat are Armenian Cucumbers ( g), Belgian Endive ( g) and Baby Bok Choy ( g).

Vegetables With the Highest and Lowest Carbs on the Melissa’s Menu

The Vegetables on the Melissa’s menu with the lowest amount of carbs are Armenian Cucumbers (3 g), Baby Bok Choy (3 g) and Belgian Endive (4 g).

The Vegetables on the Melissa’s menu with the highest amount of carbs are Belgian Endive (4 g), Baby Bok Choy (3 g) and Armenian Cucumbers (3 g).

Vegetables With the Highest and Lowest Protein on the Melissa’s Menu

The Vegetables on the Melissa’s menu with the lowest amount of protein are Baby Bok Choy (1 g), Armenian Cucumbers (1 g).

The Vegetables on the Melissa’s menu with the highest amount of protein are Armenian Cucumbers (1 g), Baby Bok Choy (1 g) and Belgian Endive ( g).

Vegetables With the Highest and Lowest Saturated Fat on the Melissa’s Menu

The Vegetables on the Melissa’s menu with the lowest amount of saturated fat are .

The Vegetables on the Melissa’s menu with the highest amount of saturated fat are Belgian Endive ( g), Baby Bok Choy ( g) and Armenian Cucumbers ( g).

Vegetables With the Highest and Lowest Trans Fat on the Melissa’s Menu

The Vegetables on the Melissa’s menu with the lowest amount of trans fat are .

The Vegetables on the Melissa’s menu with the highest amount of trans fat are Armenian Cucumbers ( g), Baby Bok Choy ( g) and Belgian Endive ( g).

Vegetables With the Highest and Lowest Cholesterol on the Melissa’s Menu

The Vegetables on the Melissa’s menu with the lowest amount of cholesterol are .

The Vegetables on the Melissa’s menu with the highest amount of cholesterol are Belgian Endive ( mg), Baby Bok Choy ( mg) and Armenian Cucumbers ( mg).

Vegetables With the Highest and Lowest Sodium on the Melissa’s Menu

The Vegetables on the Melissa’s menu with the lowest amount of sodium are .

The Vegetables on the Melissa’s menu with the highest amount of sodium are Armenian Cucumbers ( mg), Baby Bok Choy ( mg) and Belgian Endive ( mg).

Vegetables With the Highest and Lowest Fiber on the Melissa’s Menu

The Vegetables on the Melissa’s menu with the lowest amount of fiber are .

The Vegetables on the Melissa’s menu with the highest amount of fiber are Belgian Endive ( g), Baby Bok Choy ( g) and Armenian Cucumbers ( g).

Vegetables With the Highest and Lowest Sugar on the Melissa’s Menu

The Vegetables on the Melissa’s menu with the lowest amount of sugar are .

The Vegetables on the Melissa’s menu with the highest amount of sugar are Armenian Cucumbers ( g), Baby Bok Choy ( g) and Belgian Endive ( g).

 

Date Modified - 10/09/2019