Jimmy John’s Nutrition Info

Looking for the nutrition facts for everything on the Jimmy John’s menu? We have the serving size, calories, fat, protein and carbs for just about every item that Jimmy John’s offers.

To start, we’ve sorted their food offers into categories: Beverages, Cookies, Potato Chips, Sandwiches, Sides and Sodas.

Is there a menu item from Jimmy John’s that we’re missing, or you’d like to see? Let us know!

Beverages

Expand Beverages Description

Beverages With the Highest and Lowest Calories on the Jimmy John’s Menu

The Beverages on the Jimmy John’s menu with the lowest amount of calories are Iced Tea (Large) (4 calories), Light Lemonade (Large) (20 calories) and Raspberry Iced Tea (Small) (195 calories).

The Beverages on the Jimmy John’s menu with the highest amount of calories are Coke (Large) (396 calories), Lemonade (Large) (388 calories) and Raspberry Iced Tea (Large) (312 calories).

Beverages With the Highest and Lowest Total Fat on the Jimmy John’s Menu

The Beverages on the Jimmy John’s menu with the lowest amount of total fat are .

The Beverages on the Jimmy John’s menu with the highest amount of total fat are Diet Coke (Small) ( g), Diet Coke (Large) ( g) and Iced Tea (Large) ( g).

Beverages With the Highest and Lowest Carbs on the Jimmy John’s Menu

The Beverages on the Jimmy John’s menu with the lowest amount of carbs are Light Lemonade (Large) (4 g), Raspberry Iced Tea (Small) (52 g) and Lemonade (Small) (65 g).

The Beverages on the Jimmy John’s menu with the highest amount of carbs are Coke (Large) (108 g), Lemonade (Large) (104 g) and Raspberry Iced Tea (Large) (84 g).

Beverages With the Highest and Lowest Protein on the Jimmy John’s Menu

The Beverages on the Jimmy John’s menu with the lowest amount of protein are .

The Beverages on the Jimmy John’s menu with the highest amount of protein are Diet Coke (Small) ( g), Diet Coke (Large) ( g) and Iced Tea (Large) ( g).

Beverages With the Highest and Lowest Saturated Fat on the Jimmy John’s Menu

The Beverages on the Jimmy John’s menu with the lowest amount of saturated fat are .

The Beverages on the Jimmy John’s menu with the highest amount of saturated fat are Coke (Large) ( g), Lemonade (Large) ( g) and Raspberry Iced Tea (Large) ( g).

Beverages With the Highest and Lowest Trans Fat on the Jimmy John’s Menu

The Beverages on the Jimmy John’s menu with the lowest amount of trans fat are .

The Beverages on the Jimmy John’s menu with the highest amount of trans fat are Diet Coke (Small) ( g), Diet Coke (Large) ( g) and Iced Tea (Large) ( g).

Beverages With the Highest and Lowest Cholesterol on the Jimmy John’s Menu

The Beverages on the Jimmy John’s menu with the lowest amount of cholesterol are .

The Beverages on the Jimmy John’s menu with the highest amount of cholesterol are Coke (Large) ( mg), Lemonade (Large) ( mg) and Raspberry Iced Tea (Large) ( mg).

Beverages With the Highest and Lowest Sodium on the Jimmy John’s Menu

The Beverages on the Jimmy John’s menu with the lowest amount of sodium are .

The Beverages on the Jimmy John’s menu with the highest amount of sodium are Diet Coke (Small) ( mg), Diet Coke (Large) ( mg) and Iced Tea (Large) ( mg).

Beverages With the Highest and Lowest Fiber on the Jimmy John’s Menu

The Beverages on the Jimmy John’s menu with the lowest amount of fiber are .

The Beverages on the Jimmy John’s menu with the highest amount of fiber are Coke (Large) ( g), Lemonade (Large) ( g) and Raspberry Iced Tea (Large) ( g).

Beverages With the Highest and Lowest Sugar on the Jimmy John’s Menu

The Beverages on the Jimmy John’s menu with the lowest amount of sugar are .

The Beverages on the Jimmy John’s menu with the highest amount of sugar are Diet Coke (Small) ( g), Diet Coke (Large) ( g) and Iced Tea (Large) ( g).

Cookies

Expand Cookies Description

Cookies With the Highest and Lowest Calories on the Jimmy John’s Menu

The Cookies on the Jimmy John’s menu with the lowest amount of calories are All Natural Raisin Oatmeal Cookie (370 calories), Triple Chocolate Chunk Cookie (400 calories) and Raisin Oatmeal Cookie (421 calories).

The Cookies on the Jimmy John’s menu with the highest amount of calories are Chocolate Chunk Cookie (421 calories), Raisin Oatmeal Cookie (421 calories) and Triple Chocolate Chunk Cookie (400 calories).

Cookies With the Highest and Lowest Total Fat on the Jimmy John’s Menu

The Cookies on the Jimmy John’s menu with the lowest amount of total fat are All Natural Raisin Oatmeal Cookie (13 g), Raisin Oatmeal Cookie (15 g) and Chocolate Chunk Cookie (17 g).

The Cookies on the Jimmy John’s menu with the highest amount of total fat are Triple Chocolate Chunk Cookie (19 g), Chocolate Chunk Cookie (17 g) and Raisin Oatmeal Cookie (15 g).

Cookies With the Highest and Lowest Carbs on the Jimmy John’s Menu

The Cookies on the Jimmy John’s menu with the lowest amount of carbs are Triple Chocolate Chunk Cookie (54 g), All Natural Raisin Oatmeal Cookie (57 g) and Chocolate Chunk Cookie (62 g).

The Cookies on the Jimmy John’s menu with the highest amount of carbs are Raisin Oatmeal Cookie (65 g), Chocolate Chunk Cookie (62 g) and All Natural Raisin Oatmeal Cookie (57 g).

Cookies With the Highest and Lowest Protein on the Jimmy John’s Menu

The Cookies on the Jimmy John’s menu with the lowest amount of protein are Triple Chocolate Chunk Cookie (4 g), Chocolate Chunk Cookie (5 g) and Raisin Oatmeal Cookie (6 g).

The Cookies on the Jimmy John’s menu with the highest amount of protein are All Natural Raisin Oatmeal Cookie (6 g), Raisin Oatmeal Cookie (6 g) and Chocolate Chunk Cookie (5 g).

Cookies With the Highest and Lowest Saturated Fat on the Jimmy John’s Menu

The Cookies on the Jimmy John’s menu with the lowest amount of saturated fat are .

The Cookies on the Jimmy John’s menu with the highest amount of saturated fat are Triple Chocolate Chunk Cookie ( g), Chocolate Chunk Cookie ( g) and Raisin Oatmeal Cookie ( g).

Cookies With the Highest and Lowest Trans Fat on the Jimmy John’s Menu

The Cookies on the Jimmy John’s menu with the lowest amount of trans fat are .

The Cookies on the Jimmy John’s menu with the highest amount of trans fat are All Natural Raisin Oatmeal Cookie ( g), Raisin Oatmeal Cookie ( g) and Chocolate Chunk Cookie ( g).

Cookies With the Highest and Lowest Cholesterol on the Jimmy John’s Menu

The Cookies on the Jimmy John’s menu with the lowest amount of cholesterol are .

The Cookies on the Jimmy John’s menu with the highest amount of cholesterol are Triple Chocolate Chunk Cookie ( mg), Chocolate Chunk Cookie ( mg) and Raisin Oatmeal Cookie ( mg).

Cookies With the Highest and Lowest Sodium on the Jimmy John’s Menu

The Cookies on the Jimmy John’s menu with the lowest amount of sodium are .

The Cookies on the Jimmy John’s menu with the highest amount of sodium are All Natural Raisin Oatmeal Cookie ( mg), Raisin Oatmeal Cookie ( mg) and Chocolate Chunk Cookie ( mg).

Cookies With the Highest and Lowest Fiber on the Jimmy John’s Menu

The Cookies on the Jimmy John’s menu with the lowest amount of fiber are .

The Cookies on the Jimmy John’s menu with the highest amount of fiber are Triple Chocolate Chunk Cookie ( g), Chocolate Chunk Cookie ( g) and Raisin Oatmeal Cookie ( g).

Cookies With the Highest and Lowest Sugar on the Jimmy John’s Menu

The Cookies on the Jimmy John’s menu with the lowest amount of sugar are .

The Cookies on the Jimmy John’s menu with the highest amount of sugar are All Natural Raisin Oatmeal Cookie ( g), Raisin Oatmeal Cookie ( g) and Chocolate Chunk Cookie ( g).

Potato Chips

Expand Potato Chips Description

Potato Chips With the Highest and Lowest Calories on the Jimmy John’s Menu

The Potato Chips on the Jimmy John’s menu with the lowest amount of calories are Skinny Chips (130 calories), Sea Salt & Vinegar Chips (150 calories) and Regular Chips (150 calories).

The Potato Chips on the Jimmy John’s menu with the highest amount of calories are BBQ Potato Chips (300 calories), Regular Potato Chips (160 calories) and Jalapeno Jimmy Chips (150 calories).

Potato Chips With the Highest and Lowest Total Fat on the Jimmy John’s Menu

The Potato Chips on the Jimmy John’s menu with the lowest amount of total fat are Skinny Chips (5 g), Regular Potato Chips (8 g) and Jalapeno Jimmy Chips (8 g).

The Potato Chips on the Jimmy John’s menu with the highest amount of total fat are BBQ Potato Chips (16 g), Regular Chips (9 g) and Sea Salt & Vinegar Chips (8 g).

Potato Chips With the Highest and Lowest Carbs on the Jimmy John’s Menu

The Potato Chips on the Jimmy John’s menu with the lowest amount of carbs are Regular Chips (16 g), Sea Salt & Vinegar Chips (17 g) and Jalapeno Jimmy Chips (17 g).

The Potato Chips on the Jimmy John’s menu with the highest amount of carbs are BBQ Potato Chips (34 g), Skinny Chips (19 g) and Regular Potato Chips (18 g).

Potato Chips With the Highest and Lowest Protein on the Jimmy John’s Menu

The Potato Chips on the Jimmy John’s menu with the lowest amount of protein are Skinny Chips (2 g), Regular Potato Chips (2 g) and Jalapeno Jimmy Chips (2 g).

The Potato Chips on the Jimmy John’s menu with the highest amount of protein are BBQ Potato Chips (4 g), Regular Chips (2 g) and Sea Salt & Vinegar Chips (2 g).

Potato Chips With the Highest and Lowest Saturated Fat on the Jimmy John’s Menu

The Potato Chips on the Jimmy John’s menu with the lowest amount of saturated fat are .

The Potato Chips on the Jimmy John’s menu with the highest amount of saturated fat are Skinny Chips ( g), Regular Potato Chips ( g) and Jalapeno Jimmy Chips ( g).

Potato Chips With the Highest and Lowest Trans Fat on the Jimmy John’s Menu

The Potato Chips on the Jimmy John’s menu with the lowest amount of trans fat are .

The Potato Chips on the Jimmy John’s menu with the highest amount of trans fat are BBQ Potato Chips ( g), Regular Chips ( g) and Sea Salt & Vinegar Chips ( g).

Potato Chips With the Highest and Lowest Cholesterol on the Jimmy John’s Menu

The Potato Chips on the Jimmy John’s menu with the lowest amount of cholesterol are .

The Potato Chips on the Jimmy John’s menu with the highest amount of cholesterol are Skinny Chips ( mg), Regular Potato Chips ( mg) and Jalapeno Jimmy Chips ( mg).

Potato Chips With the Highest and Lowest Sodium on the Jimmy John’s Menu

The Potato Chips on the Jimmy John’s menu with the lowest amount of sodium are .

The Potato Chips on the Jimmy John’s menu with the highest amount of sodium are BBQ Potato Chips ( mg), Regular Chips ( mg) and Sea Salt & Vinegar Chips ( mg).

Potato Chips With the Highest and Lowest Fiber on the Jimmy John’s Menu

The Potato Chips on the Jimmy John’s menu with the lowest amount of fiber are .

The Potato Chips on the Jimmy John’s menu with the highest amount of fiber are Skinny Chips ( g), Regular Potato Chips ( g) and Jalapeno Jimmy Chips ( g).

Potato Chips With the Highest and Lowest Sugar on the Jimmy John’s Menu

The Potato Chips on the Jimmy John’s menu with the lowest amount of sugar are .

The Potato Chips on the Jimmy John’s menu with the highest amount of sugar are BBQ Potato Chips ( g), Regular Chips ( g) and Sea Salt & Vinegar Chips ( g).

Sandwiches

Expand Sandwiches Description

Sandwiches With the Highest and Lowest Calories on the Jimmy John’s Menu

The Sandwiches on the Jimmy John’s menu with the lowest amount of calories are #4 Turkey Tom Unwich (273 calories), #4 Turkey Tom (No Mayo) (315 calories) and #12 Beach Club Unwich (470 calories).

The Sandwiches on the Jimmy John’s menu with the highest amount of calories are #9 Italian Night Club (948 calories), #12 Beach Club (810 calories) and #1 Pepe (614 calories).

Sandwiches With the Highest and Lowest Total Fat on the Jimmy John’s Menu

The Sandwiches on the Jimmy John’s menu with the lowest amount of total fat are #4 Turkey Tom (No Mayo) (2 g), #4 Turkey Tom (20 g) and #4 Turkey Tom Unwich (21 g).

The Sandwiches on the Jimmy John’s menu with the highest amount of total fat are #9 Italian Night Club (51 g), #12 Beach Club (43 g) and #12 Beach Club Unwich (37 g).

Sandwiches With the Highest and Lowest Carbs on the Jimmy John’s Menu

The Sandwiches on the Jimmy John’s menu with the lowest amount of carbs are #4 Turkey Tom Unwich (5 g), #12 Beach Club Unwich (8 g) and #4 Turkey Tom (No Mayo) (49 g).

The Sandwiches on the Jimmy John’s menu with the highest amount of carbs are #9 Italian Night Club (82 g), #12 Beach Club (71 g) and #4 Turkey Tom (56 g).

Sandwiches With the Highest and Lowest Protein on the Jimmy John’s Menu

The Sandwiches on the Jimmy John’s menu with the lowest amount of protein are #4 Turkey Tom Unwich (14 g), #6 Vegetarian (19 g) and #4 Turkey Tom (No Mayo) (24 g).

The Sandwiches on the Jimmy John’s menu with the highest amount of protein are #12 Beach Club (45 g), #9 Italian Night Club (44 g) and #12 Beach Club Unwich (30 g).

Sandwiches With the Highest and Lowest Saturated Fat on the Jimmy John’s Menu

The Sandwiches on the Jimmy John’s menu with the lowest amount of saturated fat are .

The Sandwiches on the Jimmy John’s menu with the highest amount of saturated fat are #4 Turkey Tom Unwich ( g), #6 Vegetarian ( g) and #4 Turkey Tom (No Mayo) ( g).

Sandwiches With the Highest and Lowest Trans Fat on the Jimmy John’s Menu

The Sandwiches on the Jimmy John’s menu with the lowest amount of trans fat are .

The Sandwiches on the Jimmy John’s menu with the highest amount of trans fat are #12 Beach Club ( g), #9 Italian Night Club ( g) and #12 Beach Club Unwich ( g).

Sandwiches With the Highest and Lowest Cholesterol on the Jimmy John’s Menu

The Sandwiches on the Jimmy John’s menu with the lowest amount of cholesterol are .

The Sandwiches on the Jimmy John’s menu with the highest amount of cholesterol are #4 Turkey Tom Unwich ( mg), #6 Vegetarian ( mg) and #4 Turkey Tom (No Mayo) ( mg).

Sandwiches With the Highest and Lowest Sodium on the Jimmy John’s Menu

The Sandwiches on the Jimmy John’s menu with the lowest amount of sodium are .

The Sandwiches on the Jimmy John’s menu with the highest amount of sodium are #12 Beach Club ( mg), #9 Italian Night Club ( mg) and #12 Beach Club Unwich ( mg).

Sandwiches With the Highest and Lowest Fiber on the Jimmy John’s Menu

The Sandwiches on the Jimmy John’s menu with the lowest amount of fiber are .

The Sandwiches on the Jimmy John’s menu with the highest amount of fiber are #4 Turkey Tom Unwich ( g), #6 Vegetarian ( g) and #4 Turkey Tom (No Mayo) ( g).

Sandwiches With the Highest and Lowest Sugar on the Jimmy John’s Menu

The Sandwiches on the Jimmy John’s menu with the lowest amount of sugar are .

The Sandwiches on the Jimmy John’s menu with the highest amount of sugar are #12 Beach Club ( g), #9 Italian Night Club ( g) and #12 Beach Club Unwich ( g).

Sides

Expand Sides Description

Sides With the Highest and Lowest Calories on the Jimmy John’s Menu

The Sides on the Jimmy John’s menu with the lowest amount of calories are Thinny Chips (260 calories).

The Sides on the Jimmy John’s menu with the highest amount of calories are Thinny Chips (260 calories).

Sides With the Highest and Lowest Total Fat on the Jimmy John’s Menu

The Sides on the Jimmy John’s menu with the lowest amount of total fat are Thinny Chips (10 g).

The Sides on the Jimmy John’s menu with the highest amount of total fat are Thinny Chips (10 g).

Sides With the Highest and Lowest Carbs on the Jimmy John’s Menu

The Sides on the Jimmy John’s menu with the lowest amount of carbs are Thinny Chips (38 g).

The Sides on the Jimmy John’s menu with the highest amount of carbs are Thinny Chips (38 g).

Sides With the Highest and Lowest Protein on the Jimmy John’s Menu

The Sides on the Jimmy John’s menu with the lowest amount of protein are Thinny Chips (4 g).

The Sides on the Jimmy John’s menu with the highest amount of protein are Thinny Chips (4 g).

Sides With the Highest and Lowest Saturated Fat on the Jimmy John’s Menu

The Sides on the Jimmy John’s menu with the lowest amount of saturated fat are .

The Sides on the Jimmy John’s menu with the highest amount of saturated fat are Thinny Chips ( g).

Sides With the Highest and Lowest Trans Fat on the Jimmy John’s Menu

The Sides on the Jimmy John’s menu with the lowest amount of trans fat are .

The Sides on the Jimmy John’s menu with the highest amount of trans fat are Thinny Chips ( g).

Sides With the Highest and Lowest Cholesterol on the Jimmy John’s Menu

The Sides on the Jimmy John’s menu with the lowest amount of cholesterol are .

The Sides on the Jimmy John’s menu with the highest amount of cholesterol are Thinny Chips ( mg).

Sides With the Highest and Lowest Sodium on the Jimmy John’s Menu

The Sides on the Jimmy John’s menu with the lowest amount of sodium are .

The Sides on the Jimmy John’s menu with the highest amount of sodium are Thinny Chips ( mg).

Sides With the Highest and Lowest Fiber on the Jimmy John’s Menu

The Sides on the Jimmy John’s menu with the lowest amount of fiber are .

The Sides on the Jimmy John’s menu with the highest amount of fiber are Thinny Chips ( g).

Sides With the Highest and Lowest Sugar on the Jimmy John’s Menu

The Sides on the Jimmy John’s menu with the lowest amount of sugar are .

The Sides on the Jimmy John’s menu with the highest amount of sugar are Thinny Chips ( g).

Sodas

Expand Sodas Description

Sodas With the Highest and Lowest Calories on the Jimmy John’s Menu

The Sodas on the Jimmy John’s menu with the lowest amount of calories are Light Lemonade (Small) (13 calories), Sprite (Can) (146 calories) and Sprite (Small) (243 calories).

The Sodas on the Jimmy John’s menu with the highest amount of calories are Sprite (Small) (243 calories), Sprite (Can) (146 calories) and Light Lemonade (Small) (13 calories).

Sodas With the Highest and Lowest Total Fat on the Jimmy John’s Menu

The Sodas on the Jimmy John’s menu with the lowest amount of total fat are .

The Sodas on the Jimmy John’s menu with the highest amount of total fat are Light Lemonade (Small) ( g), Sprite (Can) ( g) and Sprite (Small) ( g).

Sodas With the Highest and Lowest Carbs on the Jimmy John’s Menu

The Sodas on the Jimmy John’s menu with the lowest amount of carbs are Light Lemonade (Small) (2 g), Sprite (Can) (39 g) and Sprite (Small) (65 g).

The Sodas on the Jimmy John’s menu with the highest amount of carbs are Sprite (Small) (65 g), Sprite (Can) (39 g) and Light Lemonade (Small) (2 g).

Sodas With the Highest and Lowest Protein on the Jimmy John’s Menu

The Sodas on the Jimmy John’s menu with the lowest amount of protein are .

The Sodas on the Jimmy John’s menu with the highest amount of protein are Light Lemonade (Small) ( g), Sprite (Can) ( g) and Sprite (Small) ( g).

Sodas With the Highest and Lowest Saturated Fat on the Jimmy John’s Menu

The Sodas on the Jimmy John’s menu with the lowest amount of saturated fat are .

The Sodas on the Jimmy John’s menu with the highest amount of saturated fat are Sprite (Small) ( g), Sprite (Can) ( g) and Light Lemonade (Small) ( g).

Sodas With the Highest and Lowest Trans Fat on the Jimmy John’s Menu

The Sodas on the Jimmy John’s menu with the lowest amount of trans fat are .

The Sodas on the Jimmy John’s menu with the highest amount of trans fat are Light Lemonade (Small) ( g), Sprite (Can) ( g) and Sprite (Small) ( g).

Sodas With the Highest and Lowest Cholesterol on the Jimmy John’s Menu

The Sodas on the Jimmy John’s menu with the lowest amount of cholesterol are .

The Sodas on the Jimmy John’s menu with the highest amount of cholesterol are Sprite (Small) ( mg), Sprite (Can) ( mg) and Light Lemonade (Small) ( mg).

Sodas With the Highest and Lowest Sodium on the Jimmy John’s Menu

The Sodas on the Jimmy John’s menu with the lowest amount of sodium are .

The Sodas on the Jimmy John’s menu with the highest amount of sodium are Light Lemonade (Small) ( mg), Sprite (Can) ( mg) and Sprite (Small) ( mg).

Sodas With the Highest and Lowest Fiber on the Jimmy John’s Menu

The Sodas on the Jimmy John’s menu with the lowest amount of fiber are .

The Sodas on the Jimmy John’s menu with the highest amount of fiber are Sprite (Small) ( g), Sprite (Can) ( g) and Light Lemonade (Small) ( g).

Sodas With the Highest and Lowest Sugar on the Jimmy John’s Menu

The Sodas on the Jimmy John’s menu with the lowest amount of sugar are .

The Sodas on the Jimmy John’s menu with the highest amount of sugar are Light Lemonade (Small) ( g), Sprite (Can) ( g) and Sprite (Small) ( g).

Entire List of Jimmy John’s Menu Items Nutritional Info

ItemCaloriesFatSugarCarbsProteinSat FatTrans FatCholesterolSodiumFiber
Diet Coke (Large)
Lemonade (Large)388104g
Lemonade (Small)24365g
Coke (Small)24767.5g
Coke (Large)396108g
Raspberry Iced Tea (Large)31284g
Iced Tea (Large)40.8g
Light Lemonade (Large)204g
Diet Coke (Small)
Raspberry Iced Tea (Small)19552.5g
Raisin Oatmeal Cookie42115.77g65.05g6.99g
All Natural Raisin Oatmeal Cookie37013g57g6g
Chocolate Chunk Cookie42117.76g62.35g5.14g
Triple Chocolate Chunk Cookie40019.29g54.74g4.75g
Sea Salt & Vinegar Chips1508g17g2g
Regular Potato Chips1608g18g2g
Regular Chips1509g16g2g
Skinny Chips1305g19g2g
Jalapeno Jimmy Chips1508g17g2g
BBQ Potato Chips30016g34g4g
#4 Turkey Tom Unwich27321.94g5.12g14.3g
#1 Pepe61430.7g50.12g28g
#6 Vegetarian57830.11g52.53g19.29g
#4 Turkey Tom (No Mayo)3152g49g24g
#12 Beach Club81043g71g45g
#5 Vito60028.37g51.7g29.98g
#12 Beach Club Unwich47037.5g8g30g
#9 Italian Night Club94851g82g44g
#2 Big John50823g55g25g
#4 Turkey Tom51020.5g56g25g
Thinny Chips26010g38g4g
Light Lemonade (Small)132.5g
Sprite (Small)24365g
Sprite (Can)14639g

 

Date Modified - 10/06/2019