Jimmy John’s Nutrition Info: Calories, Gluten Free, Healthy (Updated)

Jimmy Johns Nutrition Info

In the Subway nutrition guide we discussed how the majority of sandwiches are deceptively calorific. We pointed out how many of them are loaded with fat, sugar and sodium, but how you can still find some healthy options if you know what you’re looking for.

It’s the same story with Jimmy John’s nutrition. However, this is a smaller menu. There are fewer options available. And because the servers here are always focused on speed and a high customer turnover, you might not get the chance to stand, ponder and enquire.

That’s why it’s important to know what’s on the menu and how many calories it all contains in advance. Just as it’s important to know what options are okay for vegetarians, vegans and gluten-free diets. Fortunately, we can help you with all of that. Below you will find a full Jimmy John’s nutrition table for all menu items. This is updated regularly and should be relevant at the time of reading, whenever that may be.

Below this table you will find further information on healthy eating at this popular sandwich chain.

Jimmy John’s Nutrition Info

What is Jimmy John’s?

Jimmy John’s is a sub sandwich chain that was founded around 30 years ago and is growing at a great rate across the United States. It is one of the main competitors to Subway and it also offers delivery, great franchise rates, and many other appealing prospects. These have helped it to standout against brands like Quiznos, which are on the decline, and Firehouse Subs, which are still growing in number.

The above contains a full Jimmy John’s nutrition profile for all menu items. But this site also has info on Jimmy John’s Locations and everything else you need to know about this brand.

Jimmy John’s Healthy Options

Jimmy John's Nutrition

Just because something contains a little greenery, doesn’t mean it’s healthy. This is a sizeable meat feast and it packs a sizeable punch.

The Slims are the sandwich of choice for customers seeking healthy options. This only works if you skip the French Bread Slims though, as these contain a lot more calories, fat and everything else that’s bad for you. The standard Slims are perfectly okay though and can complement a healthy lifestyle.

Not just that, but with the Slim Pepe, you’re also getting close to 20 grams of protein for just 200 calories. If you’re looking to pack on muscle, this is ideal. It’s recommended that we consume 50 grams of protein a day. If you’re working out, you may want to increase this, which is where this sandwich and other sandwiches like it come in.

The Slim Veggie is even better. The protein may be less and the calories may be more, but there are a lot of nutrients and a good dose of fiber here. You should also keep all of the following in mind when it comes to the base ingredients for these sandwiches and for this restaurant in general.


If you do opt for the healthy option you need to make sure that you don’t go overboard with the relishes and the sauces. These are often made from a base of oil, and as a result they can be very fattening. A tablespoon of oil contains between 100 and 200 calories, an if you’re eating a condiment made mostly from this substance, it’s easy to consume in excess of 300 calories before you even realize it.

Deli Meats:

There are a lot of meats on the JJ menu. These are okay in moderation, but cured meats contain nitrates and a high level of sodium. The nitrates are there to stop bacteria; the salts are part of the curing process. These meats also contain protein, but it’s still advised to keep them to a minimum.


There is only one cheese on the Jimmy John’s menu, and that’s provolone. This cheese is quite high in sodium and fat. But while a serving of around 400 calories will give you more than your RDA of saturated fat, it will also give you more than your RDA of calcium and over 30 grams of protein.


If you’re on a diet, you might opt for the diet soft drink. But while these contain little to no sugar, studies suggest that they may be making us fatter than we think. They are loaded with sweetening agents, and these do strange things to our bodies.

They taste the sugar, they expect it to hit and they get confused when it doesn’t. This may cause the body to cling onto any energy that it receives, storing it as fat. So, if you’re drinking a diet soda with a calorific sandwich, then you may be doing your body and your diet a disservice.

How Many Calories in Jimmy John’s?

There are a lot of calories in many Jimmy John’s menu items. But Jimmy John’s nutrition isn’t bad if you don’t want it to be. Just focus on small sandwiches, healthier fillings and less sauce and you can bring those calories down. A lot of the calories with subs are in the bread, so don’t think at you can opt for fewer fillings and a bigger sub. If anything, you should go the other way, loading-up on veggies and cutting back on the bread.

Jimmy John’s Lettuce Wrap

Lettuce wraps have become a popular choice at burger chains like Hardee’s and at Mexican chains like Del Taco. They are a great way to reduce carbs and calories. The lack of carbs means that lettuce wraps can also make many dishes gluten-free. Such is the case with the Jimmy John’s menu.

So, if you want a lettuce wrap, then ask for it. Many customers will tell you that the bread is the bet part. It’s what a sandwich is. But if you can’t eat it, then it is better to wrap those fillings in lettuce than to do without. Some sandwich is better than no sandwich, right?

Is Jimmy John’s Healthy?

There are certainly heather options on the menu. Jimmy John’s nutrition is what you make of it. You choose the fillings. You choose to skip on the cheese and the mayo, or to add extra. You can have vegetables and smaller subs, or you can choose to have cheese, cured meats and a huge sub.

If you genuinely want to watch what you eat, then take a look at the Jimmy John’s nutrition tables on this page and be selective. If you don’t care but do want to get some decent nutrition, then just make sure you opt for a wholemeal or seeded bread and that you fill it with plenty of healthy vegetables.