Our Family Nutrition Info

Looking for the nutrition facts for everything on the Our Family menu? We have the serving size, calories, fat, protein and carbs for just about every item that Our Family offers.

To start, we’ve sorted their food offers into categories: Beans, Cereal, Cheese, Pasta, Salad Dressing, Sauces, Sodas, Soups, Spreads, Vegetables and Yogurt.

Is there a menu item from Our Family that we’re missing, or you’d like to see? Let us know!

Beans

Expand Beans Description

Beans With the Highest and Lowest Calories on the Our Family Menu

The Beans on the Our Family menu with the lowest amount of calories are Green Beans (20 calories), Red Kidney Beans (55 calories) and Refried Beans (110 calories).

The Beans on the Our Family menu with the highest amount of calories are Pork & Beans (150 calories), Pinto Beans (120 calories) and Garbanzo Beans (110 calories).

Beans With the Highest and Lowest Total Fat on the Our Family Menu

The Beans on the Our Family menu with the lowest amount of total fat are Red Kidney Beans (1 g), Refried Beans (1 g) and Garbanzo Beans (1 g).

The Beans on the Our Family menu with the highest amount of total fat are Pork & Beans (1 g), Pinto Beans (1 g) and Garbanzo Beans (1 g).

Beans With the Highest and Lowest Carbs on the Our Family Menu

The Beans on the Our Family menu with the lowest amount of carbs are Green Beans (4 g), Red Kidney Beans (9 g) and Refried Beans (18 g).

The Beans on the Our Family menu with the highest amount of carbs are Pork & Beans (27 g), Pinto Beans (22 g) and Garbanzo Beans (20 g).

Beans With the Highest and Lowest Protein on the Our Family Menu

The Beans on the Our Family menu with the lowest amount of protein are Red Kidney Beans (3 g), Refried Beans (6 g) and Garbanzo Beans (6 g).

The Beans on the Our Family menu with the highest amount of protein are Pork & Beans (6 g), Pinto Beans (6 g) and Garbanzo Beans (6 g).

Cereal

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Cereal With the Highest and Lowest Calories on the Our Family Menu

The Cereal on the Our Family menu with the lowest amount of calories are Honey Bee Crunch (110 calories), Puffed Bumble Crunch (110 calories) and Cocoa Crispy Rice (120 calories).

The Cereal on the Our Family menu with the highest amount of calories are Nutty Nuggets (200 calories), Raisin Bran (190 calories) and Cocoa Crispy Rice (120 calories).

Cereal With the Highest and Lowest Total Fat on the Our Family Menu

The Cereal on the Our Family menu with the lowest amount of total fat are Cocoa Crispy Rice (1 g), Raisin Bran (1 g) and Nutty Nuggets (1 g).

The Cereal on the Our Family menu with the highest amount of total fat are Nutty Nuggets (1 g), Raisin Bran (1 g) and Cocoa Crispy Rice (1 g).

Cereal With the Highest and Lowest Carbs on the Our Family Menu

The Cereal on the Our Family menu with the lowest amount of carbs are Puffed Bumble Crunch (24 g), Honey Bee Crunch (26 g) and Cocoa Crispy Rice (27 g).

The Cereal on the Our Family menu with the highest amount of carbs are Nutty Nuggets (48 g), Raisin Bran (46 g) and Cocoa Crispy Rice (27 g).

Cereal With the Highest and Lowest Protein on the Our Family Menu

The Cereal on the Our Family menu with the lowest amount of protein are Honey Bee Crunch (1 g), Cocoa Crispy Rice (1 g) and Puffed Bumble Crunch (2 g).

The Cereal on the Our Family menu with the highest amount of protein are Nutty Nuggets (7 g), Raisin Bran (4 g) and Puffed Bumble Crunch (2 g).

Cheese

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Cheese With the Highest and Lowest Calories on the Our Family Menu

The Cheese on the Our Family menu with the lowest amount of calories are Parmesan Cheese (25 calories), Mozzarella Cheese (80 calories) and 2% Milk Mexican 4 Cheese Blend (80 calories).

The Cheese on the Our Family menu with the highest amount of calories are Mac & Cheese Dinner (260 calories), Taco Blend Cheese (110 calories) and Shredded Mild Cheddar Cheese (110 calories).

Cheese With the Highest and Lowest Total Fat on the Our Family Menu

The Cheese on the Our Family menu with the lowest amount of total fat are 1% Cottage Cheese (1 g), Parmesan Cheese (1 g) and Mac & Cheese Dinner (2 g).

The Cheese on the Our Family menu with the highest amount of total fat are Shredded Mild Cheddar Cheese (9 g), Taco Blend Cheese (9 g) and Colby Jack Cheese (9 g).

Cheese With the Highest and Lowest Carbs on the Our Family Menu

The Cheese on the Our Family menu with the lowest amount of carbs are 2% Milk Mexican 4 Cheese Blend (1 g), Shredded Mild Cheddar Cheese (1 g) and Mozzarella Cheese (1 g).

The Cheese on the Our Family menu with the highest amount of carbs are Mac & Cheese Dinner (49 g), 1% Cottage Cheese (5 g) and Cottage Cheese 4% (3 g).

Cheese With the Highest and Lowest Protein on the Our Family Menu

The Cheese on the Our Family menu with the lowest amount of protein are Parmesan Cheese (2 g), 2% Milk Mexican 4 Cheese Blend (7 g) and Taco Blend Cheese (7 g).

The Cheese on the Our Family menu with the highest amount of protein are 1% Cottage Cheese (13 g), Cottage Cheese 4% (12 g) and Mac & Cheese Dinner (9 g).

Pasta

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Pasta With the Highest and Lowest Calories on the Our Family Menu

The Pasta on the Our Family menu with the lowest amount of calories are Mushroom Pasta Sauce (90 calories), Traditional Pasta Sauce (110 calories) and Multi Grain Spaghetti (180 calories).

The Pasta on the Our Family menu with the highest amount of calories are Angel Hair Pasta (210 calories), Spaghetti (210 calories) and Multi Grain Spaghetti (180 calories).

Pasta With the Highest and Lowest Total Fat on the Our Family Menu

The Pasta on the Our Family menu with the lowest amount of total fat are Angel Hair Pasta (1 g), Multi Grain Spaghetti (1 g) and Spaghetti (1 g).

The Pasta on the Our Family menu with the highest amount of total fat are Traditional Pasta Sauce (3 g), Mushroom Pasta Sauce (2 g) and Spaghetti (1 g).

Pasta With the Highest and Lowest Carbs on the Our Family Menu

The Pasta on the Our Family menu with the lowest amount of carbs are Mushroom Pasta Sauce (13 g), Traditional Pasta Sauce (20 g) and Multi Grain Spaghetti (38 g).

The Pasta on the Our Family menu with the highest amount of carbs are Spaghetti (42 g), Angel Hair Pasta (42 g) and Multi Grain Spaghetti (38 g).

Pasta With the Highest and Lowest Protein on the Our Family Menu

The Pasta on the Our Family menu with the lowest amount of protein are Mushroom Pasta Sauce (2 g), Traditional Pasta Sauce (2 g) and Angel Hair Pasta (7 g).

The Pasta on the Our Family menu with the highest amount of protein are Multi Grain Spaghetti (10 g), Spaghetti (7 g) and Angel Hair Pasta (7 g).

Salad Dressing

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Salad Dressing With the Highest and Lowest Calories on the Our Family Menu

The Salad Dressing on the Our Family menu with the lowest amount of calories are Fat Free Italian Dressing (10 calories), Spicy Sweet French Dressing (90 calories) and Thousand Island (120 calories).

The Salad Dressing on the Our Family menu with the highest amount of calories are Western French Dressing (160 calories), Thousand Island (120 calories) and Spicy Sweet French Dressing (90 calories).

Salad Dressing With the Highest and Lowest Total Fat on the Our Family Menu

The Salad Dressing on the Our Family menu with the lowest amount of total fat are Spicy Sweet French Dressing (6 g), Thousand Island (12 g) and Western French Dressing (12 g).

The Salad Dressing on the Our Family menu with the highest amount of total fat are Western French Dressing (12 g), Thousand Island (12 g) and Spicy Sweet French Dressing (6 g).

Salad Dressing With the Highest and Lowest Carbs on the Our Family Menu

The Salad Dressing on the Our Family menu with the lowest amount of carbs are Fat Free Italian Dressing (3 g), Thousand Island (4 g) and Spicy Sweet French Dressing (8 g).

The Salad Dressing on the Our Family menu with the highest amount of carbs are Western French Dressing (12 g), Spicy Sweet French Dressing (8 g) and Thousand Island (4 g).

Salad Dressing With the Highest and Lowest Protein on the Our Family Menu

The Salad Dressing on the Our Family menu with the lowest amount of protein are .

The Salad Dressing on the Our Family menu with the highest amount of protein are Western French Dressing ( g), Spicy Sweet French Dressing ( g) and Thousand Island ( g).

Sauces

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Sauces With the Highest and Lowest Calories on the Our Family Menu

The Sauces on the Our Family menu with the lowest amount of calories are Picante Sauce (Medium) (10 calories), Tomato Ketchup (15 calories) and Unsweetened Applesauce (50 calories).

The Sauces on the Our Family menu with the highest amount of calories are Unsweetened Applesauce (50 calories), Tomato Ketchup (15 calories) and Picante Sauce (Medium) (10 calories).

Sauces With the Highest and Lowest Total Fat on the Our Family Menu

The Sauces on the Our Family menu with the lowest amount of total fat are .

The Sauces on the Our Family menu with the highest amount of total fat are Unsweetened Applesauce ( g), Tomato Ketchup ( g) and Picante Sauce (Medium) ( g).

Sauces With the Highest and Lowest Carbs on the Our Family Menu

The Sauces on the Our Family menu with the lowest amount of carbs are Picante Sauce (Medium) (2 g), Tomato Ketchup (4 g) and Unsweetened Applesauce (15 g).

The Sauces on the Our Family menu with the highest amount of carbs are Unsweetened Applesauce (15 g), Tomato Ketchup (4 g) and Picante Sauce (Medium) (2 g).

Sauces With the Highest and Lowest Protein on the Our Family Menu

The Sauces on the Our Family menu with the lowest amount of protein are .

The Sauces on the Our Family menu with the highest amount of protein are Unsweetened Applesauce ( g), Tomato Ketchup ( g) and Picante Sauce (Medium) ( g).

Sodas

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Sodas With the Highest and Lowest Calories on the Our Family Menu

The Sodas on the Our Family menu with the lowest amount of calories are Cream Soda (160 calories), Doctor (160 calories) and Lemon Lime Soda (160 calories).

The Sodas on the Our Family menu with the highest amount of calories are Orange Soda (190 calories), Root Beer (180 calories) and Lemon Lime Soda (160 calories).

Sodas With the Highest and Lowest Total Fat on the Our Family Menu

The Sodas on the Our Family menu with the lowest amount of total fat are .

The Sodas on the Our Family menu with the highest amount of total fat are Orange Soda ( g), Root Beer ( g) and Lemon Lime Soda ( g).

Sodas With the Highest and Lowest Carbs on the Our Family Menu

The Sodas on the Our Family menu with the lowest amount of carbs are Doctor (39 g), Lemon Lime Soda (39 g) and Cream Soda (44 g).

The Sodas on the Our Family menu with the highest amount of carbs are Orange Soda (48 g), Root Beer (45 g) and Cream Soda (44 g).

Sodas With the Highest and Lowest Protein on the Our Family Menu

The Sodas on the Our Family menu with the lowest amount of protein are .

The Sodas on the Our Family menu with the highest amount of protein are Orange Soda ( g), Root Beer ( g) and Cream Soda ( g).

Soups

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Soups With the Highest and Lowest Calories on the Our Family Menu

The Soups on the Our Family menu with the lowest amount of calories are Condensed Chicken Noodle Soup (70 calories), Tomato Soup (90 calories) and Vegetable Beef Soup (100 calories).

The Soups on the Our Family menu with the highest amount of calories are Chunky Baked Potato Soup (190 calories), Chunky Beef Vegetable Soup (170 calories) and Vegetable Beef Soup (100 calories).

Soups With the Highest and Lowest Total Fat on the Our Family Menu

The Soups on the Our Family menu with the lowest amount of total fat are Vegetable Beef Soup (1 g), Condensed Chicken Noodle Soup (2 g) and Chunky Beef Vegetable Soup (4 g).

The Soups on the Our Family menu with the highest amount of total fat are Chunky Baked Potato Soup (8 g), Chunky Beef Vegetable Soup (4 g) and Condensed Chicken Noodle Soup (2 g).

Soups With the Highest and Lowest Carbs on the Our Family Menu

The Soups on the Our Family menu with the lowest amount of carbs are Condensed Chicken Noodle Soup (8 g), Vegetable Beef Soup (17 g) and Tomato Soup (20 g).

The Soups on the Our Family menu with the highest amount of carbs are Chunky Baked Potato Soup (25 g), Chunky Beef Vegetable Soup (23 g) and Tomato Soup (20 g).

Soups With the Highest and Lowest Protein on the Our Family Menu

The Soups on the Our Family menu with the lowest amount of protein are Tomato Soup (2 g), Condensed Chicken Noodle Soup (3 g) and Vegetable Beef Soup (5 g).

The Soups on the Our Family menu with the highest amount of protein are Chunky Beef Vegetable Soup (10 g), Chunky Baked Potato Soup (6 g) and Vegetable Beef Soup (5 g).

Spreads

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Spreads With the Highest and Lowest Calories on the Our Family Menu

The Spreads on the Our Family menu with the lowest amount of calories are Grape Jelly (50 calories), 48% Vegetable Oil Soft Spread (60 calories) and Butter Soft Spread (60 calories).

The Spreads on the Our Family menu with the highest amount of calories are Creamy Peanut Butter (200 calories), Butter Soft Spread (60 calories) and 48% Vegetable Oil Soft Spread (60 calories).

Spreads With the Highest and Lowest Total Fat on the Our Family Menu

The Spreads on the Our Family menu with the lowest amount of total fat are 48% Vegetable Oil Soft Spread (7 g), Butter Soft Spread (7 g) and Creamy Peanut Butter (16 g).

The Spreads on the Our Family menu with the highest amount of total fat are Creamy Peanut Butter (16 g), Butter Soft Spread (7 g) and 48% Vegetable Oil Soft Spread (7 g).

Spreads With the Highest and Lowest Carbs on the Our Family Menu

The Spreads on the Our Family menu with the lowest amount of carbs are Creamy Peanut Butter (7 g), Grape Jelly (13 g).

The Spreads on the Our Family menu with the highest amount of carbs are Grape Jelly (13 g), Creamy Peanut Butter (7 g) and Butter Soft Spread ( g).

Spreads With the Highest and Lowest Protein on the Our Family Menu

The Spreads on the Our Family menu with the lowest amount of protein are 48% Vegetable Oil Soft Spread (7 g), Creamy Peanut Butter (8 g).

The Spreads on the Our Family menu with the highest amount of protein are Creamy Peanut Butter (8 g), 48% Vegetable Oil Soft Spread (7 g) and Grape Jelly ( g).

Vegetables

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Vegetables With the Highest and Lowest Calories on the Our Family Menu

The Vegetables on the Our Family menu with the lowest amount of calories are Diced Tomatoes (25 calories), Broccoli Stir Fry Blend (25 calories) and Brussel Sprouts (45 calories).

The Vegetables on the Our Family menu with the highest amount of calories are Sliced Potatoes (90 calories), Sweet Peas (70 calories) and Mixed Vegetables (70 calories).

Vegetables With the Highest and Lowest Total Fat on the Our Family Menu

The Vegetables on the Our Family menu with the lowest amount of total fat are .

The Vegetables on the Our Family menu with the highest amount of total fat are Sliced Potatoes ( g), Sweet Peas (0 g) and Mixed Vegetables ( g).

Vegetables With the Highest and Lowest Carbs on the Our Family Menu

The Vegetables on the Our Family menu with the lowest amount of carbs are Broccoli Stir Fry Blend (4 g), Diced Tomatoes (5 g) and Brussel Sprouts (8 g).

The Vegetables on the Our Family menu with the highest amount of carbs are Sliced Potatoes (14 g), Sweet Peas (12 g) and Mixed Vegetables (11 g).

Vegetables With the Highest and Lowest Protein on the Our Family Menu

The Vegetables on the Our Family menu with the lowest amount of protein are Sliced Potatoes (1 g), Broccoli Stir Fry Blend (1 g) and Diced Tomatoes (1 g).

The Vegetables on the Our Family menu with the highest amount of protein are Sweet Peas (4 g), Brussel Sprouts (3 g) and Mixed Vegetables (2 g).

Yogurt

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Yogurt With the Highest and Lowest Calories on the Our Family Menu

The Yogurt on the Our Family menu with the lowest amount of calories are Light Nonfat Yogurt (80 calories), Nonfat Strawberry Yogurt (80 calories) and Greek Nonfat Yogurt (140 calories).

The Yogurt on the Our Family menu with the highest amount of calories are Light Nonfat Vanilla Yogurt (210 calories), Greek Nonfat Yogurt (140 calories) and Nonfat Strawberry Yogurt (80 calories).

Yogurt With the Highest and Lowest Total Fat on the Our Family Menu

The Yogurt on the Our Family menu with the lowest amount of total fat are .

The Yogurt on the Our Family menu with the highest amount of total fat are Light Nonfat Vanilla Yogurt ( g), Greek Nonfat Yogurt ( g) and Nonfat Strawberry Yogurt ( g).

Yogurt With the Highest and Lowest Carbs on the Our Family Menu

The Yogurt on the Our Family menu with the lowest amount of carbs are Greek Nonfat Yogurt (7 g), Light Nonfat Yogurt (15 g) and Nonfat Strawberry Yogurt (15 g).

The Yogurt on the Our Family menu with the highest amount of carbs are Light Nonfat Vanilla Yogurt (40 g), Nonfat Strawberry Yogurt (15 g) and Light Nonfat Yogurt (15 g).

Yogurt With the Highest and Lowest Protein on the Our Family Menu

The Yogurt on the Our Family menu with the lowest amount of protein are Light Nonfat Yogurt (7 g), Nonfat Strawberry Yogurt (7 g) and Light Nonfat Vanilla Yogurt (11 g).

The Yogurt on the Our Family menu with the highest amount of protein are Greek Nonfat Yogurt (24 g), Light Nonfat Vanilla Yogurt (11 g) and Nonfat Strawberry Yogurt (7 g).

Entire List of Our Family Menu Items Nutritional Info

ItemCaloriesFatCarbsProtein
Refried Beans1101.5g18g6g
Pinto Beans1201g22g6g
Pork & Beans1501.5g27g6g
Green Beans204g0.5g
Red Kidney Beans551g9g3.5g
Garbanzo Beans1101.5g20g6g
Raisin Bran1901g46g4g
Nutty Nuggets2001.5g48g7g
Puffed Bumble Crunch11024g2g
Cocoa Crispy Rice1201g27g1g
Honey Bee Crunch1100.5g26g1g
Taco Blend Cheese1109g7g
Parmesan Cheese251.5g2g
1% Cottage Cheese801.5g5g13g
Shredded Mild Cheddar Cheese1109g1g7g
Cottage Cheese 4%1105g3g12g
Pizza Cheese1007g1g7g
Mac & Cheese Dinner2602g49g9g
Colby Jack Cheese1109g1g7g
Mozzarella Cheese806g1g8g
2% Milk Mexican 4 Cheese Blend806g1g7g
Traditional Pasta Sauce1103g20g2g
Spaghetti2101g42g7g
Multi Grain Spaghetti1801.5g38g10g
Angel Hair Pasta2101g42g7g
Mushroom Pasta Sauce902.5g13g2g
Thousand Island12012g4g
Spicy Sweet French Dressing906g8g
Western French Dressing16012g12g
Fat Free Italian Dressing103g
Tomato Ketchup154g
Picante Sauce (Medium)102g
Unsweetened Applesauce5015g
Doctor16039g
Root Beer18045g
Lemon Lime Soda16039g
Cream Soda16044g
Orange Soda19048g
Condensed Chicken Noodle Soup702g8g3g
Vegetable Beef Soup1001g17g5g
Tomato Soup9020g2g
Chunky Beef Vegetable Soup1704g23g10g
Chunky Baked Potato Soup1908g25g6g
Creamy Peanut Butter20016g7g8g
Grape Jelly5013g
Butter Soft Spread607g
48% Vegetable Oil Soft Spread607g7g
Sweet Peas700.5g12g4g
Brussel Sprouts458g3g
Broccoli Stir Fry Blend254g1g
Sliced Potatoes9014g1g
Mixed Vegetables7011g2g
Diced Tomatoes255g1g
Greek Nonfat Yogurt1407g24g
Nonfat Strawberry Yogurt8015g7g
Light Nonfat Yogurt8015g7g
Light Nonfat Vanilla Yogurt21040g11g

 

Date Modified - 10/21/2018