Nature Valley Nutrition Info

Looking for the nutrition facts for everything on the Nature Valley menu? We have the serving size, calories, fat, protein and carbs for just about every item that Nature Valley offers.

To start, we’ve sorted their food offers into categories: Biscuits, Cereal, Cereal Bars, Granola, Granola Bars, Nutrition Bars, Oatmeal, Oats and Snacks.

Is there a menu item from Nature Valley that we’re missing, or you’d like to see? Let us know!

Biscuits

Expand Biscuits Description

Biscuits With the Highest and Lowest Calories on the Nature Valley Menu

The Biscuits on the Nature Valley menu with the lowest amount of calories are Biscuits with Peanut Butter (190 calories), Biscuits with Cocoa Almond Butter (190 calories) and Biscuits with Coconut Butter (190 calories).

The Biscuits on the Nature Valley menu with the highest amount of calories are Breakfast Biscuits – Blueberry (230 calories), Breakfast Biscuits (230 calories) and Biscuits with Almond Butter (190 calories).

Biscuits With the Highest and Lowest Total Fat on the Nature Valley Menu

The Biscuits on the Nature Valley menu with the lowest amount of total fat are Breakfast Biscuits – Blueberry (9 g), Breakfast Biscuits (9 g) and Biscuits with Peanut Butter (10 g).

The Biscuits on the Nature Valley menu with the highest amount of total fat are Biscuits with Coconut Butter (10 g), Biscuits with Almond Butter (10 g) and Biscuits with Cocoa Almond Butter (10 g).

Biscuits With the Highest and Lowest Carbs on the Nature Valley Menu

The Biscuits on the Nature Valley menu with the lowest amount of carbs are Biscuits with Peanut Butter (21 g), Biscuits with Cocoa Almond Butter (22 g) and Biscuits with Almond Butter (23 g).

The Biscuits on the Nature Valley menu with the highest amount of carbs are Breakfast Biscuits (33 g), Breakfast Biscuits – Blueberry (33 g) and Biscuits with Coconut Butter (24 g).

Biscuits With the Highest and Lowest Protein on the Nature Valley Menu

The Biscuits on the Nature Valley menu with the lowest amount of protein are Biscuits with Coconut Butter (2 g), Biscuits with Almond Butter (3 g) and Biscuits with Cocoa Almond Butter (4 g).

The Biscuits on the Nature Valley menu with the highest amount of protein are Breakfast Biscuits (5 g), Breakfast Biscuits – Blueberry (5 g) and Biscuits with Peanut Butter (5 g).

Cereal

Expand Cereal Description

Cereal With the Highest and Lowest Calories on the Nature Valley Menu

The Cereal on the Nature Valley menu with the lowest amount of calories are Organic Vanilla Nut Cereal (175 calories), Chocolate Oat Bites (180 calories) and Baked Oat Bites (210 calories).

The Cereal on the Nature Valley menu with the highest amount of calories are Chocolate Oat Clusters Cereal (240 calories), Oats N’ Honey Cereal (240 calories) and Honey Oat Clusters (230 calories).

Cereal With the Highest and Lowest Total Fat on the Nature Valley Menu

The Cereal on the Nature Valley menu with the lowest amount of total fat are Organic Vanilla Nut Cereal (1 g), Raisin Oat Clusters (3 g) and Honey Oat Clusters (4 g).

The Cereal on the Nature Valley menu with the highest amount of total fat are Oats N’ Honey Cereal (9 g), Baked Oat Bites (6 g) and Chocolate Oat Bites (5 g).

Cereal With the Highest and Lowest Carbs on the Nature Valley Menu

The Cereal on the Nature Valley menu with the lowest amount of carbs are Chocolate Oat Bites (29 g), Baked Oat Bites (34 g) and Organic Vanilla Nut Cereal (37 g).

The Cereal on the Nature Valley menu with the highest amount of carbs are Raisin Oat Clusters (44 g), Honey Oat Clusters (44 g) and Chocolate Oat Clusters Cereal (43 g).

Cereal With the Highest and Lowest Protein on the Nature Valley Menu

The Cereal on the Nature Valley menu with the lowest amount of protein are Organic Vanilla Nut Cereal (4 g), Oats N’ Honey Cereal (5 g) and Chocolate Oat Bites (6 g).

The Cereal on the Nature Valley menu with the highest amount of protein are Chocolate Oat Clusters Cereal (8 g), Honey Oat Clusters (8 g) and Baked Oat Bites (7 g).

Cereal Bars

Expand Cereal Bars Description

Cereal Bars With the Highest and Lowest Calories on the Nature Valley Menu

The Cereal Bars on the Nature Valley menu with the lowest amount of calories are Protein Soft Baked Granola Bites Honey Almond (180 calories), Protein Soft Baked Granola Bites Blueberry Almond (180 calories) and Protein Chewy Bars – Peanut, Almond & Dark Chocolate (190 calories).

The Cereal Bars on the Nature Valley menu with the highest amount of calories are Protein Chewy Bars – Peanut Butter Dark Chocolate (190 calories), Protein Chewy Bars – Coconut Almond (190 calories) and Protein Chewy Bars – Salted Caramel Nut (190 calories).

Cereal Bars With the Highest and Lowest Total Fat on the Nature Valley Menu

The Cereal Bars on the Nature Valley menu with the lowest amount of total fat are Protein Soft Baked Granola Bites Blueberry Almond (6 g), Protein Soft Baked Granola Bites Honey Almond (7 g) and Protein Chewy Bars – Peanut, Almond & Dark Chocolate (11 g).

The Cereal Bars on the Nature Valley menu with the highest amount of total fat are Protein Chewy Bars – Peanut Butter Dark Chocolate (12 g), Protein Chewy Bars – Salted Caramel Nut (12 g) and Protein Chewy Bars – Coconut Almond (12 g).

Cereal Bars With the Highest and Lowest Carbs on the Nature Valley Menu

The Cereal Bars on the Nature Valley menu with the lowest amount of carbs are Protein Chewy Bars – Peanut, Almond & Dark Chocolate (14 g), Protein Chewy Bars – Peanut Butter Dark Chocolate (14 g) and Protein Chewy Bars – Honey, Peanut & Almond (14 g).

The Cereal Bars on the Nature Valley menu with the highest amount of carbs are Protein Soft Baked Granola Bites Blueberry Almond (24 g), Protein Soft Baked Granola Bites Honey Almond (23 g) and Protein Chewy Bars – Salted Caramel Nut (14 g).

Cereal Bars With the Highest and Lowest Protein on the Nature Valley Menu

The Cereal Bars on the Nature Valley menu with the lowest amount of protein are Protein Soft Baked Granola Bites Blueberry Almond (7 g), Protein Soft Baked Granola Bites Honey Almond (7 g) and Protein Chewy Bars – Honey, Peanut & Almond (10 g).

The Cereal Bars on the Nature Valley menu with the highest amount of protein are Protein Chewy Bars – Peanut, Almond & Dark Chocolate (11 g), Protein Chewy Bars – Salted Caramel Nut (10 g) and Protein Chewy Bars – Coconut Almond (10 g).

Granola

Expand Granola Description

Granola With the Highest and Lowest Calories on the Nature Valley Menu

The Granola on the Nature Valley menu with the lowest amount of calories are Sweet & Salty Granola Bars – Almond (160 calories), Sweet & Salty Granola Bars – Dark Chocolate, Peanut & Almond (160 calories) and Sweet & Salty Granola Bars – Roasted Mixed Nut (160 calories).

The Granola on the Nature Valley menu with the highest amount of calories are Protein Crunchy Granola Oats ‘N Honey (210 calories), Granola Cups Peanut Butter Chocolate (200 calories) and Crunchy Granola Bars – Oats ‘N Honey (190 calories).

Granola With the Highest and Lowest Total Fat on the Nature Valley Menu

The Granola on the Nature Valley menu with the lowest amount of total fat are Protein Crunchy Granola Oats ‘N Honey (6 g), Crunchy Granola Bars – Oats ‘N Honey (7 g) and Sweet & Salty Granola Bars – Almond (7 g).

The Granola on the Nature Valley menu with the highest amount of total fat are Granola Cups Peanut Butter Chocolate (12 g), Granola Cups Almond Butter (10 g) and Sweet & Salty Granola Bars – Peanut (9 g).

Granola With the Highest and Lowest Carbs on the Nature Valley Menu

The Granola on the Nature Valley menu with the lowest amount of carbs are Granola Cups Peanut Butter Chocolate (20 g), Sweet & Salty Granola Bars – Peanut (20 g) and Granola Cups Almond Butter (20 g).

The Granola on the Nature Valley menu with the highest amount of carbs are Protein Crunchy Granola Oats ‘N Honey (31 g), Crunchy Granola Bars – Oats ‘N Dark Chocolate (29 g) and Crunchy Granola Bars – Oats ‘N Honey (29 g).

Granola With the Highest and Lowest Protein on the Nature Valley Menu

The Granola on the Nature Valley menu with the lowest amount of protein are Sweet & Salty Granola Bars – Dark Chocolate, Peanut & Almond (3 g), Sweet & Salty Granola Bars – Roasted Mixed Nut (3 g) and Sweet & Salty Granola Bars – Almond (3 g).

The Granola on the Nature Valley menu with the highest amount of protein are Protein Crunchy Granola Oats ‘N Honey (10 g), Granola Cups Peanut Butter Chocolate (5 g) and Crunchy Granola Bars – Peanut Butter (4 g).

Granola Bars

Expand Granola Bars Description

Granola Bars With the Highest and Lowest Calories on the Nature Valley Menu

The Granola Bars on the Nature Valley menu with the lowest amount of calories are Sweet & Salty Granola Bars – Chocolate Pretzel Nut (150 calories), Sweet & Salty Granola Bars – Cashew (160 calories) and Crunchy Granola Bars – Maple Brown Sugar (190 calories).

The Granola Bars on the Nature Valley menu with the highest amount of calories are Crunchy Granola Bars – Maple Brown Sugar (190 calories), Sweet & Salty Granola Bars – Cashew (160 calories) and Sweet & Salty Granola Bars – Chocolate Pretzel Nut (150 calories).

Granola Bars With the Highest and Lowest Total Fat on the Nature Valley Menu

The Granola Bars on the Nature Valley menu with the lowest amount of total fat are Sweet & Salty Granola Bars – Chocolate Pretzel Nut (5 g), Sweet & Salty Granola Bars – Cashew (6 g) and Crunchy Granola Bars – Maple Brown Sugar (7 g).

The Granola Bars on the Nature Valley menu with the highest amount of total fat are Crunchy Granola Bars – Maple Brown Sugar (7 g), Sweet & Salty Granola Bars – Cashew (6 g) and Sweet & Salty Granola Bars – Chocolate Pretzel Nut (5 g).

Granola Bars With the Highest and Lowest Carbs on the Nature Valley Menu

The Granola Bars on the Nature Valley menu with the lowest amount of carbs are Sweet & Salty Granola Bars – Cashew (23 g), Sweet & Salty Granola Bars – Chocolate Pretzel Nut (24 g) and Crunchy Granola Bars – Maple Brown Sugar (29 g).

The Granola Bars on the Nature Valley menu with the highest amount of carbs are Crunchy Granola Bars – Maple Brown Sugar (29 g), Sweet & Salty Granola Bars – Chocolate Pretzel Nut (24 g) and Sweet & Salty Granola Bars – Cashew (23 g).

Granola Bars With the Highest and Lowest Protein on the Nature Valley Menu

The Granola Bars on the Nature Valley menu with the lowest amount of protein are Sweet & Salty Granola Bars – Cashew (2 g), Sweet & Salty Granola Bars – Chocolate Pretzel Nut (2 g) and Crunchy Granola Bars – Maple Brown Sugar (4 g).

The Granola Bars on the Nature Valley menu with the highest amount of protein are Crunchy Granola Bars – Maple Brown Sugar (4 g), Sweet & Salty Granola Bars – Chocolate Pretzel Nut (2 g) and Sweet & Salty Granola Bars – Cashew (2 g).

Nutrition Bars

Expand Nutrition Bars Description

Nutrition Bars With the Highest and Lowest Calories on the Nature Valley Menu

The Nutrition Bars on the Nature Valley menu with the lowest amount of calories are Fibre Source Bars – Apple Cobbler (120 calories), Fibre Source Bars – Honey & Almond (130 calories) and Chewy Trail Mix Bars – Dark Chocolate Cherry (140 calories).

The Nutrition Bars on the Nature Valley menu with the highest amount of calories are XL Protein Chewy Bar Mixed Nut (290 calories), XL Protein Peanut Butter Dark Chocolate (280 calories) and Chewy Trail Mix Bars – Dark Chocolate Cherry (140 calories).

Nutrition Bars With the Highest and Lowest Total Fat on the Nature Valley Menu

The Nutrition Bars on the Nature Valley menu with the lowest amount of total fat are Fibre Source Bars – Apple Cobbler (2 g), Fibre Source Bars – Honey & Almond (3 g) and Chewy Trail Mix Bars – Dark Chocolate Cherry (4 g).

The Nutrition Bars on the Nature Valley menu with the highest amount of total fat are XL Protein Chewy Bar Mixed Nut (19 g), XL Protein Peanut Butter Dark Chocolate (18 g) and Chewy Trail Mix Bars – Dark Chocolate Cherry (4 g).

Nutrition Bars With the Highest and Lowest Carbs on the Nature Valley Menu

The Nutrition Bars on the Nature Valley menu with the lowest amount of carbs are XL Protein Chewy Bar Mixed Nut (20 g), XL Protein Peanut Butter Dark Chocolate (21 g) and Fibre Source Bars – Honey & Almond (23 g).

The Nutrition Bars on the Nature Valley menu with the highest amount of carbs are Chewy Trail Mix Bars – Dark Chocolate Cherry (25 g), Fibre Source Bars – Apple Cobbler (24 g) and Fibre Source Bars – Honey & Almond (23 g).

Nutrition Bars With the Highest and Lowest Protein on the Nature Valley Menu

The Nutrition Bars on the Nature Valley menu with the lowest amount of protein are Chewy Trail Mix Bars – Dark Chocolate Cherry (2 g), Fibre Source Bars – Honey & Almond (2 g) and Fibre Source Bars – Apple Cobbler (2 g).

The Nutrition Bars on the Nature Valley menu with the highest amount of protein are XL Protein Peanut Butter Dark Chocolate (15 g), XL Protein Chewy Bar Mixed Nut (15 g) and Fibre Source Bars – Apple Cobbler (2 g).

Oatmeal

Expand Oatmeal Description

Oatmeal With the Highest and Lowest Calories on the Nature Valley Menu

The Oatmeal on the Nature Valley menu with the lowest amount of calories are Chewy Granola Bars – Oatmeal Raisin (90 calories), Soft Baked Oatmeal Squares – Cinnamon Brown Sugar (150 calories) and Soft Baked Oatmeal Squares – Banana Bread & Dark Chocolate (150 calories).

The Oatmeal on the Nature Valley menu with the highest amount of calories are Oatmeal Bistro Cup (310 calories), Protein Oatmeal – Maple Pecan (290 calories) and Protein Oatmeal – Mixed Berry Crunch (270 calories).

Oatmeal With the Highest and Lowest Total Fat on the Nature Valley Menu

The Oatmeal on the Nature Valley menu with the lowest amount of total fat are Chewy Granola Bars – Oatmeal Raisin (1 g), Protein Oatmeal – Mixed Berry Crunch (4 g) and Protein Oatmeal – Cranberry Apple Crunch (4 g).

The Oatmeal on the Nature Valley menu with the highest amount of total fat are Oatmeal Bistro Cup (8 g), Protein Oatmeal – Maple Pecan (8 g) and Soft Baked Oatmeal Squares – Peanut Butter (7 g).

Oatmeal With the Highest and Lowest Carbs on the Nature Valley Menu

The Oatmeal on the Nature Valley menu with the lowest amount of carbs are Chewy Granola Bars – Oatmeal Raisin (19 g), Soft Baked Oatmeal Squares – Peanut Butter (21 g) and Soft Baked Oatmeal Squares – Cinnamon Brown Sugar (23 g).

The Oatmeal on the Nature Valley menu with the highest amount of carbs are Oatmeal Bistro Cup (54 g), Protein Oatmeal – Mixed Berry Crunch (51 g) and Protein Oatmeal – Cranberry Apple Crunch (48 g).

Oatmeal With the Highest and Lowest Protein on the Nature Valley Menu

The Oatmeal on the Nature Valley menu with the lowest amount of protein are Chewy Granola Bars – Oatmeal Raisin (1 g), Soft Baked Oatmeal Squares – Banana Bread & Dark Chocolate (2 g) and Soft Baked Oatmeal Squares – Cinnamon Brown Sugar (2 g).

The Oatmeal on the Nature Valley menu with the highest amount of protein are Protein Oatmeal – Maple Pecan (10 g), Protein Oatmeal – Cranberry Apple Crunch (10 g) and Protein Oatmeal – Mixed Berry Crunch (10 g).

Oats

Expand Oats Description

Oats With the Highest and Lowest Calories on the Nature Valley Menu

The Oats on the Nature Valley menu with the lowest amount of calories are Granola Crunch Oats & Honey (120 calories), Protein Crunchy Granola Oats ‘N Dark Chocolate (210 calories) and Toasted Oats Muesli (230 calories).

The Oats on the Nature Valley menu with the highest amount of calories are Toasted Oats Muesli (230 calories), Protein Crunchy Granola Oats ‘N Dark Chocolate (210 calories) and Granola Crunch Oats & Honey (120 calories).

Oats With the Highest and Lowest Total Fat on the Nature Valley Menu

The Oats on the Nature Valley menu with the lowest amount of total fat are Granola Crunch Oats & Honey (4 g), Protein Crunchy Granola Oats ‘N Dark Chocolate (5 g) and Toasted Oats Muesli (7 g).

The Oats on the Nature Valley menu with the highest amount of total fat are Toasted Oats Muesli (7 g), Protein Crunchy Granola Oats ‘N Dark Chocolate (5 g) and Granola Crunch Oats & Honey (4 g).

Oats With the Highest and Lowest Carbs on the Nature Valley Menu

The Oats on the Nature Valley menu with the lowest amount of carbs are Granola Crunch Oats & Honey (19 g), Protein Crunchy Granola Oats ‘N Dark Chocolate (32 g) and Toasted Oats Muesli (37 g).

The Oats on the Nature Valley menu with the highest amount of carbs are Toasted Oats Muesli (37 g), Protein Crunchy Granola Oats ‘N Dark Chocolate (32 g) and Granola Crunch Oats & Honey (19 g).

Oats With the Highest and Lowest Protein on the Nature Valley Menu

The Oats on the Nature Valley menu with the lowest amount of protein are Granola Crunch Oats & Honey (2 g), Toasted Oats Muesli (6 g) and Protein Crunchy Granola Oats ‘N Dark Chocolate (10 g).

The Oats on the Nature Valley menu with the highest amount of protein are Protein Crunchy Granola Oats ‘N Dark Chocolate (10 g), Toasted Oats Muesli (6 g) and Granola Crunch Oats & Honey (2 g).

Snacks

Expand Snacks Description

Snacks With the Highest and Lowest Calories on the Nature Valley Menu

The Snacks on the Nature Valley menu with the lowest amount of calories are Chewy Trail Mix Bars – Fruit & Nut (140 calories).

The Snacks on the Nature Valley menu with the highest amount of calories are Chewy Trail Mix Bars – Fruit & Nut (140 calories).

Snacks With the Highest and Lowest Total Fat on the Nature Valley Menu

The Snacks on the Nature Valley menu with the lowest amount of total fat are Chewy Trail Mix Bars – Fruit & Nut (4 g).

The Snacks on the Nature Valley menu with the highest amount of total fat are Chewy Trail Mix Bars – Fruit & Nut (4 g).

Snacks With the Highest and Lowest Carbs on the Nature Valley Menu

The Snacks on the Nature Valley menu with the lowest amount of carbs are Chewy Trail Mix Bars – Fruit & Nut (25 g).

The Snacks on the Nature Valley menu with the highest amount of carbs are Chewy Trail Mix Bars – Fruit & Nut (25 g).

Snacks With the Highest and Lowest Protein on the Nature Valley Menu

The Snacks on the Nature Valley menu with the lowest amount of protein are Chewy Trail Mix Bars – Fruit & Nut (3 g).

The Snacks on the Nature Valley menu with the highest amount of protein are Chewy Trail Mix Bars – Fruit & Nut (3 g).

Entire List of Nature Valley Menu Items Nutritional Info

ItemCaloriesFatCarbsProtein
Breakfast Biscuits – Blueberry2309g33g5g
Biscuits with Almond Butter19010g23g3g
Biscuits with Coconut Butter19010g24g2g
Biscuits with Cocoa Almond Butter19010g22g4g
Breakfast Biscuits2309g33g5g
Biscuits with Peanut Butter19010g21g5g
Chocolate Oat Bites1805g29g6g
Baked Oat Bites2106g34g7g
Oats N’ Honey Cereal2409g38g5g
Honey Oat Clusters2304g44g8g
Organic Vanilla Nut Cereal1751.5g37g4g
Chocolate Oat Clusters Cereal2405g43g8g
Raisin Oat Clusters2103g44g6g
Protein Chewy Bars – Peanut Butter Dark Chocolate19012g14g10g
Protein Chewy Bars – Coconut Almond19012g14g10g
Protein Soft Baked Granola Bites Blueberry Almond1806g24g7g
Protein Chewy Bars – Salted Caramel Nut19012g14g10g
Protein Chewy Bars – Honey, Peanut & Almond19012g14g10g
Protein Soft Baked Granola Bites Honey Almond1807g23g7g
Protein Chewy Bars – Peanut, Almond & Dark Chocolate19011g14g11g
Crunchy Granola Bars – Oats ‘N Honey1907g29g3g
Sweet & Salty Granola Bars – Roasted Mixed Nut1608g22g3g
Sweet & Salty Granola Bars – Dark Chocolate, Peanut & Almond1608g22g3g
Granola Cups Almond Butter18010g20g4g
Crunchy Granola Bars – Peanut Butter1908g27g4g
Granola Cups Peanut Butter Chocolate20012g20g5g
Sweet & Salty Granola Bars – Almond1607g23g3g
Crunchy Granola Bars – Oats ‘N Dark Chocolate1908g29g3g
Sweet & Salty Granola Bars – Peanut1709g20g4g
Protein Crunchy Granola Oats ‘N Honey2106g31g10g
Sweet & Salty Granola Bars – Chocolate Pretzel Nut1505g24g2g
Crunchy Granola Bars – Maple Brown Sugar1907g29g4g
Sweet & Salty Granola Bars – Cashew1606g23g2g
Chewy Trail Mix Bars – Dark Chocolate Cherry1404g25g2g
XL Protein Peanut Butter Dark Chocolate28018g21g15g
XL Protein Chewy Bar Mixed Nut29019g20g15g
Fibre Source Bars – Apple Cobbler1202g24g2g
Fibre Source Bars – Honey & Almond1303g23g2g
Oatmeal Bistro Cup3108g54g7g
Backpacker Chewy Oatmeal Bites1506g24g2g
Protein Oatmeal – Mixed Berry Crunch2704g51g10g
Protein Oatmeal – Cranberry Apple Crunch2604g48g10g
Soft Baked Oatmeal Squares – Blueberry1505g24g2g
Protein Oatmeal – Maple Pecan2908g47g10g
Soft Baked Oatmeal Squares – Banana Bread & Dark Chocolate1506g23g2g
Soft Baked Oatmeal Squares – Cinnamon Brown Sugar1505g23g2g
Soft Baked Oatmeal Squares – Peanut Butter1607g21g3g
Chewy Granola Bars – Oatmeal Raisin901.5g19g1g
Toasted Oats Muesli2307g37g6g
Granola Crunch Oats & Honey1204.5g19g2g
Protein Crunchy Granola Oats ‘N Dark Chocolate2105g32g10g
Chewy Trail Mix Bars – Fruit & Nut1404g25g3g

 

Date Modified - 10/19/2018