Publix Nutrition Info

Looking for the nutrition facts for everything on the Publix menu? We have the serving size, calories, fat, protein and carbs for just about every item that Publix offers.

To start, we’ve sorted their food offers into categories: Beans, Beef, Bread, Cakes, Cereal, Cheese, Chicken, Dips, Fruit, Ice Creams, Juice, Milk, Muffins, Nuts, Oatmeal, Pasta, Pasta Sauce, Salad Dressing, Salads, Sandwiches, Sauces, Snacks, Soups, Turkey, Vegetables and Yogurt.

Is there a menu item from Publix that we’re missing, or you’d like to see? Let us know!

Beans

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Beans With the Highest and Lowest Calories on the Publix Menu

The Beans on the Publix menu with the lowest amount of calories are Fire Roasted Salsa with Black Beans & Corn (15 calories), Green Beans (25 calories) and Microwave in Bag French Green Beans (25 calories).

The Beans on the Publix menu with the highest amount of calories are Chili with Beans (320 calories), Baked Beans (140 calories) and Cowboy Beans (110 calories).

Beans With the Highest and Lowest Total Fat on the Publix Menu

The Beans on the Publix menu with the lowest amount of total fat are Baked Beans (1 g), Cowboy Beans (1 g) and Chili with Beans (17 g).

The Beans on the Publix menu with the highest amount of total fat are Chili with Beans (17 g), Cowboy Beans (1 g) and Baked Beans (1 g).

Beans With the Highest and Lowest Carbs on the Publix Menu

The Beans on the Publix menu with the lowest amount of carbs are Fire Roasted Salsa with Black Beans & Corn (3 g), Pole Green Beans (5 g) and Cut Green Beans (5 g).

The Beans on the Publix menu with the highest amount of carbs are Baked Beans (26 g), Chili with Beans (21 g) and Baby Lima Beans (20 g).

Beans With the Highest and Lowest Protein on the Publix Menu

The Beans on the Publix menu with the lowest amount of protein are Cut Green Beans (1 g), Pole Green Beans (1 g) and Fire Roasted Salsa with Black Beans & Corn (1 g).

The Beans on the Publix menu with the highest amount of protein are Chili with Beans (18 g), Reduced Sodium Black Beans (7 g) and Cowboy Beans (7 g).

Beef

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Beef With the Highest and Lowest Calories on the Publix Menu

The Beef on the Publix menu with the lowest amount of calories are Beef Broth (10 calories), Deli Beef Bottom Round Roast (80 calories) and Homestyle Beef Tips (150 calories).

The Beef on the Publix menu with the highest amount of calories are Beef Brisket (297 calories), Ground Round Beef (240 calories) and Homestyle Beef Meatloaf with Seasoned Gravy (230 calories).

Beef With the Highest and Lowest Total Fat on the Publix Menu

The Beef on the Publix menu with the lowest amount of total fat are Deli Beef Bottom Round Roast (3 g), Homestyle Beef Tips (5 g) and Lean Ground Beef 93/7 (8 g).

The Beef on the Publix menu with the highest amount of total fat are Beef Brisket (23 g), Ground Round Beef (17 g) and Homestyle Beef Pot Roast (14 g).

Beef With the Highest and Lowest Carbs on the Publix Menu

The Beef on the Publix menu with the lowest amount of carbs are Beef Broth (1 g), Beef Bologna (2 g) and Homestyle Beef Tips (3 g).

The Beef on the Publix menu with the highest amount of carbs are Homestyle Beef Meatloaf with Seasoned Gravy (9 g), Homestyle Beef Pot Roast (3 g) and Homestyle Beef Tips (3 g).

Beef With the Highest and Lowest Protein on the Publix Menu

The Beef on the Publix menu with the lowest amount of protein are Beef Broth (1 g), Beef Bologna (7 g) and Deli Beef Bottom Round Roast (13 g).

The Beef on the Publix menu with the highest amount of protein are Homestyle Beef Pot Roast (24 g), Lean Ground Beef 93/7 (23 g) and Ground Beef Sirloin 90/10 (23 g).

Bread

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Bread With the Highest and Lowest Calories on the Publix Menu

The Bread on the Publix menu with the lowest amount of calories are Premium Whole Wheat 100% Stone Ground Bread (60 calories), Italian 5 Whole Grain Bread (100 calories) and Seeded Whole Wheat Bread (110 calories).

The Bread on the Publix menu with the highest amount of calories are Boar’s Head Ovengold Turkey Sub Sandwich on Wheat Bread (370 calories), Boar’s Head Ovengold Turkey Sub Sandwich on Italian Bread (360 calories) and Veggie Sub Sandwich on Wheat Bread (270 calories).

Bread With the Highest and Lowest Total Fat on the Publix Menu

The Bread on the Publix menu with the lowest amount of total fat are Seeded Whole Wheat Bread (1 g), Premium Italian Bread (1 g) and White Mountain Bread (1 g).

The Bread on the Publix menu with the highest amount of total fat are Boar’s Head Ovengold Turkey Sub Sandwich on Wheat Bread (5 g), Boar’s Head Ovengold Turkey Sub Sandwich on Italian Bread (4 g) and Veggie Sub Sandwich on Wheat Bread (3 g).

Bread With the Highest and Lowest Carbs on the Publix Menu

The Bread on the Publix menu with the lowest amount of carbs are Premium Whole Wheat 100% Stone Ground Bread (10 g), Authentic Cuban Bread (17 g) and Italian 5 Whole Grain Bread (21 g).

The Bread on the Publix menu with the highest amount of carbs are Boar’s Head Ovengold Turkey Sub Sandwich on Wheat Bread (59 g), Veggie Sub Sandwich on Wheat Bread (58 g) and Boar’s Head Ovengold Turkey Sub Sandwich on Italian Bread (52 g).

Bread With the Highest and Lowest Protein on the Publix Menu

The Bread on the Publix menu with the lowest amount of protein are White Mountain Bread (2 g), Premium Italian Bread (4 g) and Authentic Cuban Bread (4 g).

The Bread on the Publix menu with the highest amount of protein are Boar’s Head Ovengold Turkey Sub Sandwich on Wheat Bread (31 g), Boar’s Head Ovengold Turkey Sub Sandwich on Italian Bread (29 g) and Veggie Sub Sandwich on Wheat Bread (10 g).

Cakes

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Cakes With the Highest and Lowest Calories on the Publix Menu

The Cakes on the Publix menu with the lowest amount of calories are Lightly Salted Rice Cakes (40 calories), Fat Free Unsalted Rice Cakes (40 calories) and White Cheddar Rice Cakes (45 calories).

The Cakes on the Publix menu with the highest amount of calories are Carrot Cake (380 calories), Vanilla Cake with Buttercream Icing (330 calories) and Chocolate Overload Cake (310 calories).

Cakes With the Highest and Lowest Total Fat on the Publix Menu

The Cakes on the Publix menu with the lowest amount of total fat are Butter Pound Cake (8 g), Plain Vanilla Creme Cake (10 g) and Chocolate Overload Cake (13 g).

The Cakes on the Publix menu with the highest amount of total fat are Carrot Cake (22 g), Vanilla Cake with Buttercream Icing (17 g) and Reduced Carb Cheese Cake (15 g).

Cakes With the Highest and Lowest Carbs on the Publix Menu

The Cakes on the Publix menu with the lowest amount of carbs are Lightly Salted Rice Cakes (8 g), Fat Free Unsalted Rice Cakes (8 g) and White Cheddar Rice Cakes (9 g).

The Cakes on the Publix menu with the highest amount of carbs are Carrot Cake (42 g), Chocolate Overload Cake (41 g) and Vanilla Cake with Buttercream Icing (39 g).

Cakes With the Highest and Lowest Protein on the Publix Menu

The Cakes on the Publix menu with the lowest amount of protein are White Cheddar Rice Cakes (1 g), Lightly Salted Rice Cakes (1 g) and Fat Free Unsalted Rice Cakes (1 g).

The Cakes on the Publix menu with the highest amount of protein are Carrot Cake (4 g), Chocolate Overload Cake (4 g) and Angel Food Cake (3 g).

Cereal

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Cereal With the Highest and Lowest Calories on the Publix Menu

The Cereal on the Publix menu with the lowest amount of calories are Fiber Active Bran Cereal (60 calories), Crunchy Rice Toasted Cereal (110 calories) and Frosted Flakes Cereal (120 calories).

The Cereal on the Publix menu with the highest amount of calories are Crunchy Granola Cereal (190 calories), Crunchy Bran & Raisin Cereal (190 calories) and Honey & Oats Sweetened Multi-Grain Cereal (130 calories).

Cereal With the Highest and Lowest Total Fat on the Publix Menu

The Cereal on the Publix menu with the lowest amount of total fat are Apple Cinnamon Toast Oats Cereal (1 g), GreenWise Honey Nut Toasted Oats Organic Cereal (1 g) and Fiber Active Bran Cereal (1 g).

The Cereal on the Publix menu with the highest amount of total fat are Cinnamon Toast Crunch Cereal (3 g), Almonds & Oats Sweetened Multi-grain Cereal (2 g) and Crunchy Granola Cereal (1 g).

Cereal With the Highest and Lowest Carbs on the Publix Menu

The Cereal on the Publix menu with the lowest amount of carbs are Crunchy Rice Toasted Cereal (22 g), GreenWise Honey Nut Toasted Oats Organic Cereal (24 g) and Fiber Active Bran Cereal (25 g).

The Cereal on the Publix menu with the highest amount of carbs are Crunchy Granola Cereal (44 g), Crunchy Bran & Raisin Cereal (44 g) and Frosted Flakes Cereal (28 g).

Cereal With the Highest and Lowest Protein on the Publix Menu

The Cereal on the Publix menu with the lowest amount of protein are Cinnamon Toast Crunch Cereal (1 g), Frosted Flakes Cereal (1 g) and Apple Cinnamon Toast Oats Cereal (2 g).

The Cereal on the Publix menu with the highest amount of protein are Crunchy Rice Toasted Cereal (7 g), Crunchy Bran & Raisin Cereal (3 g) and Crunchy Granola Cereal (3 g).

Cheese

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Cheese With the Highest and Lowest Calories on the Publix Menu

The Cheese on the Publix menu with the lowest amount of calories are American Cheese Slices (60 calories), Provolone Cheese (80 calories) and Cheese Blend (90 calories).

The Cheese on the Publix menu with the highest amount of calories are Philly Cheese Steak Sub (655 calories), Cheese Tortellini (240 calories) and Sharp Cheddar Fancy Shredded Cheese (110 calories).

Cheese With the Highest and Lowest Total Fat on the Publix Menu

The Cheese on the Publix menu with the lowest amount of total fat are American Cheese Slices (5 g), Cheese Tortellini (6 g) and Provolone Cheese (6 g).

The Cheese on the Publix menu with the highest amount of total fat are Philly Cheese Steak Sub (39 g), Shredded Colby Jack Cheese (9 g) and Sharp Cheddar Fancy Shredded Cheese (9 g).

Cheese With the Highest and Lowest Carbs on the Publix Menu

The Cheese on the Publix menu with the lowest amount of carbs are Sharp Cheddar Fancy Shredded Cheese (1 g), Shredded Colby Jack Cheese (1 g) and American Cheese Slices (2 g).

The Cheese on the Publix menu with the highest amount of carbs are Cheese Tortellini (35 g), Philly Cheese Steak Sub (25 g) and Pimento Cheese Spread (4 g).

Cheese With the Highest and Lowest Protein on the Publix Menu

The Cheese on the Publix menu with the lowest amount of protein are American Cheese Slices (3 g), Pimento Cheese Spread (3 g) and Cheese Blend (5 g).

The Cheese on the Publix menu with the highest amount of protein are Philly Cheese Steak Sub (51 g), Cheese Tortellini (11 g) and Shredded Sharp Cheddar Cheese (7 g).

Chicken

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Chicken With the Highest and Lowest Calories on the Publix Menu

The Chicken on the Publix menu with the lowest amount of calories are Naked Hot & Spicy Fried Chicken Wings (85 calories), Boneless Skinless Chicken Breast Cutlets (110 calories) and Boneless Skinless Chicken Thighs (130 calories).

The Chicken on the Publix menu with the highest amount of calories are Fried Chicken Breast (510 calories), Fried Chicken Tenders (450 calories) and Fried Chicken Thigh (260 calories).

Chicken With the Highest and Lowest Total Fat on the Publix Menu

The Chicken on the Publix menu with the lowest amount of total fat are Boneless Skinless Chicken Breast (2 g), Boneless Skinless Chicken Breast Cutlets (2 g) and Boneless Skinless Chicken Thighs (4 g).

The Chicken on the Publix menu with the highest amount of total fat are Chicken Salad (20 g), Fried Chicken Thigh (19 g) and Fried Chicken Tenders (17 g).

Chicken With the Highest and Lowest Carbs on the Publix Menu

The Chicken on the Publix menu with the lowest amount of carbs are Chicken Salad (5 g), Fried Chicken Thigh (5 g) and Fried Chicken Breast (16 g).

The Chicken on the Publix menu with the highest amount of carbs are Fried Chicken Tenders (30 g), Chicken Cranberry Walnut Salad (20 g) and Fried Chicken Breast (16 g).

Chicken With the Highest and Lowest Protein on the Publix Menu

The Chicken on the Publix menu with the lowest amount of protein are Naked Hot & Spicy Fried Chicken Wings (10 g), Chicken Salad (10 g) and Chicken Cranberry Walnut Salad (10 g).

The Chicken on the Publix menu with the highest amount of protein are Fried Chicken Breast (39 g), Fried Chicken Tenders (30 g) and Boneless Skinless Chicken Breast (28 g).

Dips

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Dips With the Highest and Lowest Calories on the Publix Menu

The Dips on the Publix menu with the lowest amount of calories are Black Bean Dip (20 calories), Black Bean & Chipotle Dip (40 calories) and Reduced Fat Seafood Cheese Dip (40 calories).

The Dips on the Publix menu with the highest amount of calories are Artichoke & Spinach Dip (90 calories), Spinach Dip (90 calories) and French Onion Dip (60 calories).

Dips With the Highest and Lowest Total Fat on the Publix Menu

The Dips on the Publix menu with the lowest amount of total fat are Cajun Krab Dip (2 g), Buffalo Style Chicken Breast Dip (3 g) and Greek Style Chicken Breast Dip (4 g).

The Dips on the Publix menu with the highest amount of total fat are Spinach Dip (9 g), Artichoke & Spinach Dip (8 g) and Reduced Fat Seafood Cheese Dip (6 g).

Dips With the Highest and Lowest Carbs on the Publix Menu

The Dips on the Publix menu with the lowest amount of carbs are Buffalo Style Chicken Breast Dip (1 g), Greek Style Chicken Breast Dip (1 g) and Smoked Trout Dip (1 g).

The Dips on the Publix menu with the highest amount of carbs are Black Bean & Chipotle Dip (6 g), Black Bean Dip (5 g) and Reduced Fat Seafood Cheese Dip (3 g).

Dips With the Highest and Lowest Protein on the Publix Menu

The Dips on the Publix menu with the lowest amount of protein are French Onion Dip (1 g), Black Bean & Chipotle Dip (2 g) and Artichoke & Spinach Dip (2 g).

The Dips on the Publix menu with the highest amount of protein are Smoked Trout Dip (4 g), Greek Style Chicken Breast Dip (4 g) and Buffalo Style Chicken Breast Dip (4 g).

Fruit

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Fruit With the Highest and Lowest Calories on the Publix Menu

The Fruit on the Publix menu with the lowest amount of calories are Red Seedless Grapes (60 calories), Red Delicious Apple (Large) (110 calories) and Fruit Slices Candy (140 calories).

The Fruit on the Publix menu with the highest amount of calories are Fruit on the Bottom Low Fat Yogurt – Blueberry (190 calories), Fruit on the Bottom Low Fat Yogurt – Banana (190 calories) and Fruit on the Bottom Low Fat Yogurt – Peach (190 calories).

Fruit With the Highest and Lowest Total Fat on the Publix Menu

The Fruit on the Publix menu with the lowest amount of total fat are Fruit on the Bottom Low Fat Yogurt – Black Cherry (2 g), Fruit on the Bottom Low Fat Yogurt – Pineapple (2 g) and Fruit on the Bottom Low Fat Yogurt – Banana (2 g).

The Fruit on the Publix menu with the highest amount of total fat are Fruit on the Bottom Low Fat Yogurt – Blueberry (2 g), Fruit on the Bottom Low Fat Yogurt – Strawberry Banana (2 g) and Fruit on the Bottom Low Fat Yogurt – Peach (2 g).

Fruit With the Highest and Lowest Carbs on the Publix Menu

The Fruit on the Publix menu with the lowest amount of carbs are Red Seedless Grapes (14 g), Red Delicious Apple (Large) (22 g) and Fruit Slices Candy (35 g).

The Fruit on the Publix menu with the highest amount of carbs are Fruit on the Bottom Low Fat Yogurt – Blueberry (39 g), Fruit on the Bottom Low Fat Yogurt – Strawberry Banana (38 g) and Fruit on the Bottom Low Fat Yogurt – Banana (37 g).

Fruit With the Highest and Lowest Protein on the Publix Menu

The Fruit on the Publix menu with the lowest amount of protein are Red Seedless Grapes (1 g), Fruit Salad (1 g) and Fruit on the Bottom Low Fat Yogurt – Pineapple (6 g).

The Fruit on the Publix menu with the highest amount of protein are Fruit on the Bottom Low Fat Yogurt – Black Cherry (7 g), Fruit on the Bottom Low Fat Yogurt – Blueberry (7 g) and Fruit on the Bottom Low Fat Yogurt – Peach (7 g).

Ice Creams

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Ice Creams With the Highest and Lowest Calories on the Publix Menu

The Ice Creams on the Publix menu with the lowest amount of calories are Vanilla Ice Cream (130 calories), Peach Ice Cream (150 calories) and Premium Vanilla Ice Cream (150 calories).

The Ice Creams on the Publix menu with the highest amount of calories are Premium Moose Tracks Ice Cream (200 calories), Birthday Cake Ice Cream (180 calories) and Chocolate Almond Ice Cream (170 calories).

Ice Creams With the Highest and Lowest Total Fat on the Publix Menu

The Ice Creams on the Publix menu with the lowest amount of total fat are Peach Ice Cream (7 g), Vanilla Ice Cream (7 g) and Premium Chocolate Ice Cream (8 g).

The Ice Creams on the Publix menu with the highest amount of total fat are Premium Moose Tracks Ice Cream (12 g), Chocolate Almond Ice Cream (11 g) and French Vanilla Ice Cream (9 g).

Ice Creams With the Highest and Lowest Carbs on the Publix Menu

The Ice Creams on the Publix menu with the lowest amount of carbs are Vanilla Ice Cream (16 g), Premium Chocolate Ice Cream (16 g) and Premium Vanilla Ice Cream (16 g).

The Ice Creams on the Publix menu with the highest amount of carbs are Birthday Cake Ice Cream (23 g), Pumpkin Pie Ice Cream (22 g) and Premium Black Jack Cherry Ice Cream (21 g).

Ice Creams With the Highest and Lowest Protein on the Publix Menu

The Ice Creams on the Publix menu with the lowest amount of protein are Birthday Cake Ice Cream (2 g), Premium Black Jack Cherry Ice Cream (2 g) and Peach Ice Cream (2 g).

The Ice Creams on the Publix menu with the highest amount of protein are Chocolate Almond Ice Cream (4 g), Premium Moose Tracks Ice Cream (3 g) and Vanilla Ice Cream (3 g).

Juice

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Juice With the Highest and Lowest Calories on the Publix Menu

The Juice on the Publix menu with the lowest amount of calories are Lite Grape Cranberry Juice Cocktail (40 calories), GreenWise Organic Tomato Juice (50 calories) and Ruby Red Grapefruit Juice (90 calories).

The Juice on the Publix menu with the highest amount of calories are Cranberry Apple Juice Cocktail (160 calories), 100% Juice Cranberry Grape (150 calories) and 100% Pure Apple Juice with Vitamin C (120 calories).

Juice With the Highest and Lowest Total Fat on the Publix Menu

The Juice on the Publix menu with the lowest amount of total fat are .

The Juice on the Publix menu with the highest amount of total fat are Cranberry Apple Juice Cocktail ( g), Original 100% Orange Juice ( g) and 100% Pure Apple Juice with Vitamin C ( g).

Juice With the Highest and Lowest Carbs on the Publix Menu

The Juice on the Publix menu with the lowest amount of carbs are Lite Grape Cranberry Juice Cocktail (10 g), GreenWise Organic Tomato Juice (10 g) and Ruby Red Grapefruit Juice (22 g).

The Juice on the Publix menu with the highest amount of carbs are Cranberry Apple Juice Cocktail (40 g), 100% Juice Cranberry Grape (37 g) and 100% Pure Apple Juice with Vitamin C (31 g).

Juice With the Highest and Lowest Protein on the Publix Menu

The Juice on the Publix menu with the lowest amount of protein are Ruby Red Grapefruit Juice (1 g), Original 100% Orange Juice (1 g) and White Grapefruit Juice (1 g).

The Juice on the Publix menu with the highest amount of protein are GreenWise Organic Tomato Juice (2 g), Premium Orange Juice (2 g) and White Grapefruit Juice (1 g).

Milk

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Milk With the Highest and Lowest Calories on the Publix Menu

The Milk on the Publix menu with the lowest amount of calories are Reduced Fat 2% Milk Provolone Cheese (60 calories), Milk Chocolate Morsels (80 calories) and Skim Milk (90 calories).

The Milk on the Publix menu with the highest amount of calories are Milk Chocolate Covered Almonds (180 calories), Grade A Whole Milk (150 calories) and Milk Chocolate Covered Peanut Butter Pretzels (150 calories).

Milk With the Highest and Lowest Total Fat on the Publix Menu

The Milk on the Publix menu with the lowest amount of total fat are 1% Lowfat Grade A Milk (2 g), Reduced Fat 2% Milk Provolone Cheese (3 g) and Milk Chocolate Morsels (5 g).

The Milk on the Publix menu with the highest amount of total fat are Milk Chocolate Covered Almonds (12 g), Grade A Whole Milk (8 g) and Milk Chocolate Covered Peanut Butter Pretzels (7 g).

Milk With the Highest and Lowest Carbs on the Publix Menu

The Milk on the Publix menu with the lowest amount of carbs are Reduced Fat 2% Milk Provolone Cheese (1 g), Milk Chocolate Morsels (9 g) and Grade A Whole Milk (12 g).

The Milk on the Publix menu with the highest amount of carbs are Milk Chocolate Covered Peanut Butter Pretzels (18 g), Milk Chocolate Covered Almonds (14 g) and 2% Milk (13 g).

Milk With the Highest and Lowest Protein on the Publix Menu

The Milk on the Publix menu with the lowest amount of protein are Milk Chocolate Morsels (1 g), Milk Chocolate Covered Peanut Butter Pretzels (3 g) and Milk Chocolate Covered Almonds (3 g).

The Milk on the Publix menu with the highest amount of protein are Skim Milk (9 g), Reduced Fat 2% Milk (9 g) and 2% Milk (9 g).

Muffins

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Muffins With the Highest and Lowest Calories on the Publix Menu

The Muffins on the Publix menu with the lowest amount of calories are Light Multi-Grain English Muffins (100 calories), Sourdough English Muffin (130 calories) and Blueberry Mini Muffins (170 calories).

The Muffins on the Publix menu with the highest amount of calories are Lemon Poppyseed Muffin (400 calories), Carrot Nut Muffins (280 calories) and Chocolate Chip Muffin (250 calories).

Muffins With the Highest and Lowest Total Fat on the Publix Menu

The Muffins on the Publix menu with the lowest amount of total fat are Sourdough English Muffin (1 g), Light Multi-Grain English Muffins (1 g) and Blueberry Muffin (6 g).

The Muffins on the Publix menu with the highest amount of total fat are Lemon Poppyseed Muffin (20 g), Carrot Nut Muffins (16 g) and Chocolate Chip Muffin (14 g).

Muffins With the Highest and Lowest Carbs on the Publix Menu

The Muffins on the Publix menu with the lowest amount of carbs are Blueberry Mini Muffins (23 g), Light Multi-Grain English Muffins (24 g) and Sourdough English Muffin (24 g).

The Muffins on the Publix menu with the highest amount of carbs are Lemon Poppyseed Muffin (53 g), Apple Bran Muffin (37 g) and Corn Muffin (36 g).

Muffins With the Highest and Lowest Protein on the Publix Menu

The Muffins on the Publix menu with the lowest amount of protein are Blueberry Mini Muffins (1 g), Carrot Nut Muffins (2 g) and Chocolate Chip Muffin (3 g).

The Muffins on the Publix menu with the highest amount of protein are Corn Muffin (5 g), Sourdough English Muffin (4 g) and Lemon Poppyseed Muffin (4 g).

Nuts

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Nuts With the Highest and Lowest Calories on the Publix Menu

The Nuts on the Publix menu with the lowest amount of calories are Soy Nuts Lightly Salted Roasted (150 calories), Salted Mixed Nuts with Less Than 50% Peanuts (160 calories) and GreenWise Honey Roasted Soy Nuts (160 calories).

The Nuts on the Publix menu with the highest amount of calories are Zucchini Nut Muffin (290 calories), Salted Macadamia Nuts (200 calories) and Grape Nuts (200 calories).

Nuts With the Highest and Lowest Total Fat on the Publix Menu

The Nuts on the Publix menu with the lowest amount of total fat are Grape Nuts (1 g), Soy Nuts Lightly Salted Roasted (8 g) and GreenWise Honey Roasted Soy Nuts (9 g).

The Nuts on the Publix menu with the highest amount of total fat are Salted Macadamia Nuts (21 g), Zucchini Nut Muffin (16 g) and Salted Mixed Nuts with 50% Peanuts (15 g).

Nuts With the Highest and Lowest Carbs on the Publix Menu

The Nuts on the Publix menu with the lowest amount of carbs are Salted Macadamia Nuts (4 g), Salted Mixed Nuts with Less Than 50% Peanuts (5 g) and Salted Mixed Nuts with 50% Peanuts (5 g).

The Nuts on the Publix menu with the highest amount of carbs are Grape Nuts (48 g), Zucchini Nut Muffin (33 g) and Nuts, Seeds & Raisins (18 g).

Nuts With the Highest and Lowest Protein on the Publix Menu

The Nuts on the Publix menu with the lowest amount of protein are Zucchini Nut Muffin (2 g), Salted Macadamia Nuts (2 g) and Organic Mixed Nuts (5 g).

The Nuts on the Publix menu with the highest amount of protein are Soy Nuts Lightly Salted Roasted (11 g), GreenWise Honey Roasted Soy Nuts (8 g) and Grape Nuts (7 g).

Oatmeal

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Oatmeal With the Highest and Lowest Calories on the Publix Menu

The Oatmeal on the Publix menu with the lowest amount of calories are Instant Oatmeal – Original (100 calories), GreenWise Organic Original Instant Oatmeal (100 calories) and Instant Oatmeal – Lower Sugar Apples & Cinnamon (110 calories).

The Oatmeal on the Publix menu with the highest amount of calories are Organic Maple Brown Sugar Instant Oatmeal (150 calories), Raisin, Date & Walnut Instant Oatmeal (140 calories) and Original Oatmeal Cookies (140 calories).

Oatmeal With the Highest and Lowest Total Fat on the Publix Menu

The Oatmeal on the Publix menu with the lowest amount of total fat are Instant Oatmeal – Lower Sugar Apples & Cinnamon (1 g), GreenWise Organic Original Instant Oatmeal (2 g) and Instant Oatmeal – Original (2 g).

The Oatmeal on the Publix menu with the highest amount of total fat are Original Oatmeal Cookies (6 g), Oatmeal Raisin Cookies (5 g) and Instant Oatmeal – Apple & Cinnamon (2 g).

Oatmeal With the Highest and Lowest Carbs on the Publix Menu

The Oatmeal on the Publix menu with the lowest amount of carbs are Oatmeal Raisin Cookies (17 g), Instant Oatmeal – Original (19 g) and GreenWise Organic Original Instant Oatmeal (19 g).

The Oatmeal on the Publix menu with the highest amount of carbs are Organic Maple Brown Sugar Instant Oatmeal (31 g), Instant Oatmeal – Bananas & Cream (27 g) and Raisin, Date & Walnut Instant Oatmeal (27 g).

Oatmeal With the Highest and Lowest Protein on the Publix Menu

The Oatmeal on the Publix menu with the lowest amount of protein are Oatmeal Raisin Cookies (2 g), Original Oatmeal Cookies (2 g) and Instant Oatmeal – Lower Sugar Apples & Cinnamon (3 g).

The Oatmeal on the Publix menu with the highest amount of protein are GreenWise Organic Original Instant Oatmeal (4 g), Organic Maple Brown Sugar Instant Oatmeal (4 g) and Instant Oatmeal – Low Sugar Maple & Brown Sugar (4 g).

Pasta

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Pasta With the Highest and Lowest Calories on the Publix Menu

The Pasta on the Publix menu with the lowest amount of calories are Premium Basil & Tomato Pasta Sauce (50 calories), Traditional Meat Flavored Pasta Sauce (70 calories) and Premium Olive Oil & Garlic Pasta Sauce (90 calories).

The Pasta on the Publix menu with the highest amount of calories are Creamy Garlic Shell Pasta & Sauce (340 calories), Alphabets Pasta (210 calories) and Grilled Chicken Pasta Salad (210 calories).

Pasta With the Highest and Lowest Total Fat on the Publix Menu

The Pasta on the Publix menu with the lowest amount of total fat are Traditional Meat Flavored Pasta Sauce (1 g), Tricolor Rotini Pasta (1 g) and Premium Basil & Tomato Pasta Sauce (1 g).

The Pasta on the Publix menu with the highest amount of total fat are Grilled Chicken Pasta Salad (10 g), Creamy Garlic Shell Pasta & Sauce (7 g) and Premium Olive Oil & Garlic Pasta Sauce (3 g).

Pasta With the Highest and Lowest Carbs on the Publix Menu

The Pasta on the Publix menu with the lowest amount of carbs are Premium Basil & Tomato Pasta Sauce (9 g), Traditional Meat Flavored Pasta Sauce (11 g) and Premium Olive Oil & Garlic Pasta Sauce (13 g).

The Pasta on the Publix menu with the highest amount of carbs are Creamy Garlic Shell Pasta & Sauce (51 g), Alphabets Pasta (41 g) and Tricolor Rotini Pasta (40 g).

Pasta With the Highest and Lowest Protein on the Publix Menu

The Pasta on the Publix menu with the lowest amount of protein are Premium Basil & Tomato Pasta Sauce (2 g), Traditional Meat Flavored Pasta Sauce (2 g) and Garden Style Pasta Sauce (2 g).

The Pasta on the Publix menu with the highest amount of protein are Creamy Garlic Shell Pasta & Sauce (11 g), Grilled Chicken Pasta Salad (8 g) and Tricolor Rotini Pasta (7 g).

Pasta Sauce

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Pasta Sauce With the Highest and Lowest Calories on the Publix Menu

The Pasta Sauce on the Publix menu with the lowest amount of calories are Parmesan & Romano Pasta Sauce (80 calories), Sausage & Peppers Pasta Sauce (90 calories) and Premium Creamy Vodka Pasta Sauce (90 calories).

The Pasta Sauce on the Publix menu with the highest amount of calories are Super Chunky Mushroom Pasta Sauce (110 calories), Premium Creamy Vodka Pasta Sauce (90 calories) and Sausage & Peppers Pasta Sauce (90 calories).

Pasta Sauce With the Highest and Lowest Total Fat on the Publix Menu

The Pasta Sauce on the Publix menu with the lowest amount of total fat are Parmesan & Romano Pasta Sauce (2 g), Super Chunky Mushroom Pasta Sauce (2 g) and Sausage & Peppers Pasta Sauce (4 g).

The Pasta Sauce on the Publix menu with the highest amount of total fat are Premium Creamy Vodka Pasta Sauce (6 g), Sausage & Peppers Pasta Sauce (4 g) and Super Chunky Mushroom Pasta Sauce (2 g).

Pasta Sauce With the Highest and Lowest Carbs on the Publix Menu

The Pasta Sauce on the Publix menu with the lowest amount of carbs are Premium Creamy Vodka Pasta Sauce (8 g), Sausage & Peppers Pasta Sauce (10 g) and Parmesan & Romano Pasta Sauce (13 g).

The Pasta Sauce on the Publix menu with the highest amount of carbs are Super Chunky Mushroom Pasta Sauce (21 g), Parmesan & Romano Pasta Sauce (13 g) and Sausage & Peppers Pasta Sauce (10 g).

Pasta Sauce With the Highest and Lowest Protein on the Publix Menu

The Pasta Sauce on the Publix menu with the lowest amount of protein are Super Chunky Mushroom Pasta Sauce (2 g), Premium Creamy Vodka Pasta Sauce (2 g) and Parmesan & Romano Pasta Sauce (3 g).

The Pasta Sauce on the Publix menu with the highest amount of protein are Sausage & Peppers Pasta Sauce (3 g), Parmesan & Romano Pasta Sauce (3 g) and Premium Creamy Vodka Pasta Sauce (2 g).

Salad Dressing

Expand Salad Dressing Description

Salad Dressing With the Highest and Lowest Calories on the Publix Menu

The Salad Dressing on the Publix menu with the lowest amount of calories are Fat Free Italian Salad Dressing (25 calories), Lite Honey Dijon Salad Dressing (45 calories) and Zesty Italian Salad Dressing (50 calories).

The Salad Dressing on the Publix menu with the highest amount of calories are Caesar Salad Dressing (160 calories), Creamy Parmesan Salad Dressing (150 calories) and Buttermilk Ranch Salad Dressing (130 calories).

Salad Dressing With the Highest and Lowest Total Fat on the Publix Menu

The Salad Dressing on the Publix menu with the lowest amount of total fat are Lite Honey Dijon Salad Dressing (1 g), Light Ranch Salad Dressing (4 g) and Zesty Italian Salad Dressing (4 g).

The Salad Dressing on the Publix menu with the highest amount of total fat are Caesar Salad Dressing (17 g), Creamy Parmesan Salad Dressing (15 g) and Buttermilk Ranch Salad Dressing (14 g).

Salad Dressing With the Highest and Lowest Carbs on the Publix Menu

The Salad Dressing on the Publix menu with the lowest amount of carbs are Caesar Salad Dressing (2 g), Zesty Italian Salad Dressing (2 g) and Buttermilk Ranch Salad Dressing (2 g).

The Salad Dressing on the Publix menu with the highest amount of carbs are Lite Honey Dijon Salad Dressing (9 g), Roasted Asian Sesame Salad Dressing (6 g) and Thousand Island Salad Dressing (6 g).

Salad Dressing With the Highest and Lowest Protein on the Publix Menu

The Salad Dressing on the Publix menu with the lowest amount of protein are Caesar Salad Dressing (1 g), Creamy Parmesan Salad Dressing (1 g) and Lite Caesar Salad Dressing (1 g).

The Salad Dressing on the Publix menu with the highest amount of protein are Lite Caesar Salad Dressing (1 g), Creamy Parmesan Salad Dressing (1 g) and Caesar Salad Dressing (1 g).

Salads

Expand Salads Description

Salads With the Highest and Lowest Calories on the Publix Menu

The Salads on the Publix menu with the lowest amount of calories are Classic Salad Mix (15 calories), Greek Feta Salad (120 calories) and Spinach & Bacon Salad Kit (150 calories).

The Salads on the Publix menu with the highest amount of calories are Southern Style Potato Salad (310 calories), Egg Salad (260 calories) and Caprese Salad (190 calories).

Salads With the Highest and Lowest Total Fat on the Publix Menu

The Salads on the Publix menu with the lowest amount of total fat are Greek Feta Salad (10 g), Spinach & Bacon Salad Kit (10 g) and Tuna Salad (12 g).

The Salads on the Publix menu with the highest amount of total fat are Southern Style Potato Salad (23 g), Egg Salad (22 g) and Caprese Salad (15 g).

Salads With the Highest and Lowest Carbs on the Publix Menu

The Salads on the Publix menu with the lowest amount of carbs are Greek Feta Salad (1 g), Classic Salad Mix (3 g) and Egg Salad (3 g).

The Salads on the Publix menu with the highest amount of carbs are Southern Style Potato Salad (22 g), Spinach & Bacon Salad Kit (12 g) and Tuna Salad (8 g).

Salads With the Highest and Lowest Protein on the Publix Menu

The Salads on the Publix menu with the lowest amount of protein are Classic Salad Mix (1 g), Southern Style Potato Salad (3 g) and Spinach & Bacon Salad Kit (3 g).

The Salads on the Publix menu with the highest amount of protein are Tuna Salad (11 g), Egg Salad (10 g) and Caprese Salad (10 g).

Sandwiches

Expand Sandwiches Description

Sandwiches With the Highest and Lowest Calories on the Publix Menu

The Sandwiches on the Publix menu with the lowest amount of calories are Ice Cream Sandwiches (190 calories), Egg Sandwich Roll (333 calories) and Ultimate Sub on Wheat (430 calories).

The Sandwiches on the Publix menu with the highest amount of calories are 12″ Chicken Tender Sub Sandwich (620 calories), Cuban Sandwich (600 calories) and Ultimate Sub on White Roll (430 calories).

Sandwiches With the Highest and Lowest Total Fat on the Publix Menu

The Sandwiches on the Publix menu with the lowest amount of total fat are Egg Sandwich Roll (4 g), Ice Cream Sandwiches (7 g) and Ultimate Sub on Wheat (13 g).

The Sandwiches on the Publix menu with the highest amount of total fat are Cuban Sandwich (27 g), 12″ Chicken Tender Sub Sandwich (14 g) and Ultimate Sub on White Roll (13 g).

Sandwiches With the Highest and Lowest Carbs on the Publix Menu

The Sandwiches on the Publix menu with the lowest amount of carbs are Ice Cream Sandwiches (27 g), Ultimate Sub on White Roll (48 g) and Cuban Sandwich (53 g).

The Sandwiches on the Publix menu with the highest amount of carbs are 12″ Chicken Tender Sub Sandwich (88 g), Egg Sandwich Roll (61 g) and Ultimate Sub on Wheat (59 g).

Sandwiches With the Highest and Lowest Protein on the Publix Menu

The Sandwiches on the Publix menu with the lowest amount of protein are Ice Cream Sandwiches (3 g), Egg Sandwich Roll (9 g) and Ultimate Sub on White Roll (30 g).

The Sandwiches on the Publix menu with the highest amount of protein are Cuban Sandwich (37 g), 12″ Chicken Tender Sub Sandwich (36 g) and Ultimate Sub on Wheat (30 g).

Sauces

Expand Sauces Description

Sauces With the Highest and Lowest Calories on the Publix Menu

The Sauces on the Publix menu with the lowest amount of calories are Soy Sauce (Less Sodium) (10 calories), Tomato Sauce (20 calories) and Pizza Sauce (40 calories).

The Sauces on the Publix menu with the highest amount of calories are Seafood Cocktail Sauce (80 calories), Original Barbecue Sauce (40 calories) and Pizza Sauce (40 calories).

Sauces With the Highest and Lowest Total Fat on the Publix Menu

The Sauces on the Publix menu with the lowest amount of total fat are Pizza Sauce (1 g).

The Sauces on the Publix menu with the highest amount of total fat are Pizza Sauce (1 g), Soy Sauce (Less Sodium) ( g) and Original Barbecue Sauce ( g).

Sauces With the Highest and Lowest Carbs on the Publix Menu

The Sauces on the Publix menu with the lowest amount of carbs are Soy Sauce (Less Sodium) (1 g), Pizza Sauce (5 g) and Tomato Sauce (5 g).

The Sauces on the Publix menu with the highest amount of carbs are Seafood Cocktail Sauce (20 g), Original Barbecue Sauce (10 g) and Tomato Sauce (5 g).

Sauces With the Highest and Lowest Protein on the Publix Menu

The Sauces on the Publix menu with the lowest amount of protein are Soy Sauce (Less Sodium) (1 g), Pizza Sauce (1 g) and Seafood Cocktail Sauce (6 g).

The Sauces on the Publix menu with the highest amount of protein are Seafood Cocktail Sauce (6 g), Pizza Sauce (1 g) and Soy Sauce (Less Sodium) (1 g).

Snacks

Expand Snacks Description

Snacks With the Highest and Lowest Calories on the Publix Menu

The Snacks on the Publix menu with the lowest amount of calories are Snack Cracker (15 calories), Reduced Fat Low Sodium Potato Based Snacks (46 calories) and Gelatin Snacks (50 calories).

The Snacks on the Publix menu with the highest amount of calories are High Fiber Wheat Salty Snacks (177 calories), Wheat Snacks (150 calories) and Curious George Fruit Flavored Snacks (100 calories).

Snacks With the Highest and Lowest Total Fat on the Publix Menu

The Snacks on the Publix menu with the lowest amount of total fat are Curious George Fruit Flavored Snacks (1 g), Star Wars Fruit Snacks (1 g) and Reduced Fat Low Sodium Potato Based Snacks (2 g).

The Snacks on the Publix menu with the highest amount of total fat are Wheat Snacks (6 g), High Fiber Wheat Salty Snacks (5 g) and Cheddar Rice Snacks (2 g).

Snacks With the Highest and Lowest Carbs on the Publix Menu

The Snacks on the Publix menu with the lowest amount of carbs are Snack Cracker (1 g), Reduced Fat Low Sodium Potato Based Snacks (6 g) and Cheddar Rice Snacks (11 g).

The Snacks on the Publix menu with the highest amount of carbs are High Fiber Wheat Salty Snacks (29 g), Curious George Fruit Flavored Snacks (22 g) and Star Wars Fruit Snacks (22 g).

Snacks With the Highest and Lowest Protein on the Publix Menu

The Snacks on the Publix menu with the lowest amount of protein are Cheddar Rice Snacks (1 g), Gelatin Snacks (1 g) and Fat Free Caramel Rice Snacks (1 g).

The Snacks on the Publix menu with the highest amount of protein are High Fiber Wheat Salty Snacks (5 g), Wheat Snacks (2 g) and Ranch Rice Snacks (1 g).

Soups

Expand Soups Description

Soups With the Highest and Lowest Calories on the Publix Menu

The Soups on the Publix menu with the lowest amount of calories are Vegetable Soup Mix (45 calories), Spring Vegetable Soup (80 calories) and Chicken Noodle Soup (85 calories).

The Soups on the Publix menu with the highest amount of calories are Chicken Tortilla Soup (Container) (170 calories), Turkey Sausage & Kale Soup (170 calories) and Healthy Chunky Vegetable Soup (120 calories).

Soups With the Highest and Lowest Total Fat on the Publix Menu

The Soups on the Publix menu with the lowest amount of total fat are Healthy Chunky Vegetable Beef Soup (1 g), Spring Vegetable Soup (2 g) and Chicken Tortilla Soup (2 g).

The Soups on the Publix menu with the highest amount of total fat are Cream of Mushroom Condensed Soup (6 g), Turkey Sausage & Kale Soup (6 g) and Chicken Tortilla Soup (Container) (3 g).

Soups With the Highest and Lowest Carbs on the Publix Menu

The Soups on the Publix menu with the lowest amount of carbs are Chicken Noodle Soup (8 g), Vegetable Soup Mix (9 g) and Cream of Mushroom Condensed Soup (10 g).

The Soups on the Publix menu with the highest amount of carbs are Healthy Chunky Vegetable Soup (25 g), Chicken Tortilla Soup (Container) (23 g) and Turkey Sausage & Kale Soup (20 g).

Soups With the Highest and Lowest Protein on the Publix Menu

The Soups on the Publix menu with the lowest amount of protein are Spring Vegetable Soup (2 g), Cream of Mushroom Condensed Soup (2 g) and Vegetable Soup Mix (2 g).

The Soups on the Publix menu with the highest amount of protein are Chicken Tortilla Soup (Container) (14 g), Turkey Sausage & Kale Soup (9 g) and Healthy Chunky Vegetable Beef Soup (9 g).

Turkey

Expand Turkey Description

Turkey With the Highest and Lowest Calories on the Publix Menu

The Turkey on the Publix menu with the lowest amount of calories are Deli Oven Roasted Turkey Breast (50 calories), Turkey Tenderloin (120 calories) and Lean Ground Turkey Breast (130 calories).

The Turkey on the Publix menu with the highest amount of calories are Turkey Italian Wrap (400 calories), Turkey Club Salad (310 calories) and Turkey Cobb Salad (Large) (300 calories).

Turkey With the Highest and Lowest Total Fat on the Publix Menu

The Turkey on the Publix menu with the lowest amount of total fat are Lean Ground Turkey Breast (1 g), Turkey Cobb Salad (Small) (11 g) and Turkey Italian Wrap (16 g).

The Turkey on the Publix menu with the highest amount of total fat are Turkey Club Salad (25 g), Turkey Cobb Salad (Large) (18 g) and Turkey Italian Wrap (16 g).

Turkey With the Highest and Lowest Carbs on the Publix Menu

The Turkey on the Publix menu with the lowest amount of carbs are Deli Oven Roasted Turkey Breast (1 g), Turkey Club Salad (5 g) and Turkey Cobb Salad (Small) (7 g).

The Turkey on the Publix menu with the highest amount of carbs are Turkey Italian Wrap (41 g), Turkey Cobb Salad (Large) (11 g) and Turkey Cobb Salad (Small) (7 g).

Turkey With the Highest and Lowest Protein on the Publix Menu

The Turkey on the Publix menu with the lowest amount of protein are Deli Oven Roasted Turkey Breast (11 g), Turkey Cobb Salad (Small) (14 g) and Turkey Club Salad (15 g).

The Turkey on the Publix menu with the highest amount of protein are Turkey Tenderloin (28 g), Lean Ground Turkey Breast (27 g) and Turkey Italian Wrap (24 g).

Vegetables

Expand Vegetables Description

Vegetables With the Highest and Lowest Calories on the Publix Menu

The Vegetables on the Publix menu with the lowest amount of calories are Onions (20 calories), Red Bell Pepper (30 calories) and Japanese Blend Frozen Vegetables (30 calories).

The Vegetables on the Publix menu with the highest amount of calories are Steam in Bag Mixed Vegetables (70 calories), Steaminbag Mixed Vegetables (70 calories) and Mixed Vegetables Casual & Light (60 calories).

Vegetables With the Highest and Lowest Total Fat on the Publix Menu

The Vegetables on the Publix menu with the lowest amount of total fat are .

The Vegetables on the Publix menu with the highest amount of total fat are Steam in Bag Mixed Vegetables ( g), Mixed Vegetables ( g) and Mixed Vegetables Casual & Light ( g).

Vegetables With the Highest and Lowest Carbs on the Publix Menu

The Vegetables on the Publix menu with the lowest amount of carbs are Onions (2 g), Japanese Blend Frozen Vegetables (5 g) and Green Bell Pepper (7 g).

The Vegetables on the Publix menu with the highest amount of carbs are Steaminbag Mixed Vegetables (12 g), Steam in Bag Mixed Vegetables (12 g) and Mixed Vegetables Casual & Light (12 g).

Vegetables With the Highest and Lowest Protein on the Publix Menu

The Vegetables on the Publix menu with the lowest amount of protein are Japanese Blend Frozen Vegetables (1 g), Onions (1 g) and Green Bell Pepper (1 g).

The Vegetables on the Publix menu with the highest amount of protein are Steaminbag Mixed Vegetables (3 g), Mixed Vegetables Casual & Light (3 g) and Steam in Bag Mixed Vegetables (3 g).

Yogurt

Expand Yogurt Description

Yogurt With the Highest and Lowest Calories on the Publix Menu

The Yogurt on the Publix menu with the lowest amount of calories are Fat Free Light Active Strawberry Yogurt (70 calories), Lowfat Vanilla Frozen Yogurt (100 calories) and 100 Calorie Blended Greek Nonfat Yogurt (100 calories).

The Yogurt on the Publix menu with the highest amount of calories are Yogurt Covered Pretzels (210 calories), Yogurt Covered Raisins (190 calories) and Peach Greek Yogurt (130 calories).

Yogurt With the Highest and Lowest Total Fat on the Publix Menu

The Yogurt on the Publix menu with the lowest amount of total fat are Lowfat Vanilla Frozen Yogurt (1 g), Yogurt Covered Raisins (7 g) and Yogurt Covered Pretzels (11 g).

The Yogurt on the Publix menu with the highest amount of total fat are Yogurt Covered Pretzels (11 g), Yogurt Covered Raisins (7 g) and Lowfat Vanilla Frozen Yogurt (1 g).

Yogurt With the Highest and Lowest Carbs on the Publix Menu

The Yogurt on the Publix menu with the lowest amount of carbs are Plain Nonfat Greek Yogurt (8 g), Fat Free Light Active Strawberry Yogurt (12 g) and 100 Calorie Blended Greek Nonfat Yogurt (12 g).

The Yogurt on the Publix menu with the highest amount of carbs are Yogurt Covered Raisins (30 g), Yogurt Covered Pretzels (27 g) and Fat Free Light Vanilla Yogurt (Cup) (23 g).

Yogurt With the Highest and Lowest Protein on the Publix Menu

The Yogurt on the Publix menu with the lowest amount of protein are Yogurt Covered Raisins (1 g), Yogurt Covered Pretzels (2 g) and Lowfat Vanilla Frozen Yogurt (4 g).

The Yogurt on the Publix menu with the highest amount of protein are Plain Nonfat Greek Yogurt (24 g), Peach Greek Yogurt (13 g) and Premium Strawberry Banana Authentic Greek Yogurt (13 g).

Entire List of Publix Menu Items Nutritional Info

ItemCaloriesFatCarbsProtein
Baked Beans1401.5g26g6g
Cowboy Beans1101.5g18g7g
Microwave in Bag French Green Beans256g2g
Green Beans256g2g
Baby Lima Beans11020g6g
Reduced Sodium Black Beans1100.5g19g7g
Pole Green Beans355g1g
Fire Roasted Salsa with Black Beans & Corn153g1g
Chili with Beans32017g21g18g
Cut Green Beans305g1g
Deli Beef Bottom Round Roast803g13g
Beef Bologna15013g2g7g
Homestyle Beef Pot Roast23014g3g24g
Ground Beef Sirloin 90/1020012g23g
Ground Round Beef24017g22g
Homestyle Beef Meatloaf with Seasoned Gravy23013g9g18g
Beef Broth101g1g
Homestyle Beef Tips1505g3g22g
Beef Brisket29723g21g
Lean Ground Beef 93/71708g23g
Boar’s Head Ovengold Turkey Sub Sandwich on Wheat Bread3705.5g59g31g
Veggie Sub Sandwich on Wheat Bread2703.5g58g10g
Premium Whole Wheat 100% Stone Ground Bread601.5g10g4g
Premium Italian Bread1101.5g21g4g
Boar’s Head Ovengold Turkey Sub Sandwich on Italian Bread3604.5g52g29g
Italian 5 Whole Grain Bread1001g21g5g
White Mountain Bread1601.5g33g2g
Seeded Whole Wheat Bread1101.5g22g5g
French Bread1502g29g5g
Authentic Cuban Bread1102.5g17g4g
Butter Pound Cake1808g25g2g
Fat Free Unsalted Rice Cakes408g1g
White Cheddar Rice Cakes450.5g9g1g
Vanilla Cake with Buttercream Icing33017g39g3g
Angel Food Cake12028g3g
Reduced Carb Cheese Cake18015g16g3g
Chocolate Overload Cake31013g41g4g
Carrot Cake38022g42g4g
Plain Vanilla Creme Cake20010g15g
Lightly Salted Rice Cakes408g1g
Honey & Oats Sweetened Multi-Grain Cereal1301g27g2g
GreenWise Honey Nut Toasted Oats Organic Cereal1201g24g3g
Cinnamon Toast Crunch Cereal1303g25g1g
Fiber Active Bran Cereal601g25g2g
Almonds & Oats Sweetened Multi-grain Cereal1302g26g3g
Apple Cinnamon Toast Oats Cereal1201.5g26g2g
Crunchy Granola Cereal1901g44g3g
Crunchy Bran & Raisin Cereal1901g44g3g
Frosted Flakes Cereal12028g1g
Crunchy Rice Toasted Cereal11022g7g
Cheese Blend907g2g5g
Philly Cheese Steak Sub65539g25g51g
Shredded Colby Jack Cheese1109g1g6g
Crumbled Blue Cheese1008g0.5g7g
Pimento Cheese Spread907g4g3g
Sharp Cheddar Fancy Shredded Cheese1109g1g7g
American Cheese Slices605g2g3g
Shredded Sharp Cheddar Cheese1109g2g7g
Provolone Cheese806g6g
Cheese Tortellini2406g35g11g
Chicken Wingettes22016g18g
Fried Chicken Breast51016g16g39g
Fried Chicken Thigh26019g5g13g
Boneless Skinless Chicken Breast1302.5g28g
Fried Chicken Tenders45017g30g30g
Boneless Skinless Chicken Thighs1304.5g23g
Chicken Salad25020g5g10g
Naked Hot & Spicy Fried Chicken Wings856g10g
Chicken Cranberry Walnut Salad21011g20g10g
Boneless Skinless Chicken Breast Cutlets1102.5g23g
Spinach Dip909g2g0.5g
Cajun Krab Dip402g2g3g
French Onion Dip605g2g1g
Buffalo Style Chicken Breast Dip503g1g4g
Reduced Fat Seafood Cheese Dip406g3g3g
Artichoke & Spinach Dip908g2g2g
Greek Style Chicken Breast Dip504g1g4g
Smoked Trout Dip574g1g4g
Black Bean Dip205g2g
Black Bean & Chipotle Dip400.5g6g2g
Fruit on the Bottom Low Fat Yogurt – Peach1902g37g7g
Fruit on the Bottom Low Fat Yogurt – Pineapple1902g37g6g
Fruit on the Bottom Low Fat Yogurt – Black Cherry1902g37g7g
Fruit on the Bottom Low Fat Yogurt – Blueberry1902g39g7g
Fruit Slices Candy14035g
Fruit on the Bottom Low Fat Yogurt – Banana1902g37g6g
Fruit on the Bottom Low Fat Yogurt – Strawberry Banana1902g38g7g
Fruit Salad15536g1g
Red Seedless Grapes6014g1g
Red Delicious Apple (Large)11022g
Peach Ice Cream1507g18g2g
French Vanilla Ice Cream1609g17g3g
Premium Moose Tracks Ice Cream20012g20g3g
Premium Vanilla Ice Cream1509g16g3g
Premium Chocolate Ice Cream1508g16g3g
Premium Black Jack Cherry Ice Cream1709g21g2g
Birthday Cake Ice Cream1808g23g2g
Pumpkin Pie Ice Cream1708g22g2g
Vanilla Ice Cream1307g16g3g
Chocolate Almond Ice Cream17011g16g4g
Ruby Red Grapefruit Juice9022g1g
100% Juice Cranberry Grape15037g
100% Pure Apple Juice with Vitamin C12031g
Lite Grape Cranberry Juice Cocktail4010g
GreenWise Organic Tomato Juice5010g2g
Cranberry Apple Juice Cocktail16040g
Lemon Juice
Premium Orange Juice11026g2g
White Grapefruit Juice10024g1g
Original 100% Orange Juice12029g1g
GreenWise Fat Free Milk9013g9g
1% Lowfat Grade A Milk1102.5g13g9g
Grade A Whole Milk1508g12g8g
Reduced Fat 2% Milk1305g13g9g
Milk Chocolate Morsels805g9g1g
Milk Chocolate Covered Peanut Butter Pretzels1507g18g3g
Skim Milk9013g9g
2% Milk1305g13g9g
Reduced Fat 2% Milk Provolone Cheese603.5g1g5g
Milk Chocolate Covered Almonds18012g14g3g
Blueberry Muffin2106g35g3g
Sourdough English Muffin1301g24g4g
Light Multi-Grain English Muffins1001g24g4g
Raisin Bran Muffin2107g34g3g
Lemon Poppyseed Muffin40020g53g4g
Apple Bran Muffin2208g37g3g
Corn Muffin25010g36g5g
Blueberry Mini Muffins1709g23g1g
Carrot Nut Muffins28016g32g2g
Chocolate Chip Muffin25014g30g3g
Salted Macadamia Nuts20021g4g2g
Zucchini Nut Muffin29016g33g2g
Soy Nuts Lightly Salted Roasted1508g11g11g
Salted Mixed Nuts with Less Than 50% Peanuts16015g5g6g
Nuts, Seeds & Raisins20012g18g5g
Grape Nuts2001.5g48g7g
Salted Mixed Nuts with 50% Peanuts17015g5g6g
Organic Mixed Nuts16011g12g5g
GreenWise Honey Roasted Soy Nuts1609g12g8g
Organic Maple Brown Sugar Instant Oatmeal1502g31g4g
GreenWise Organic Original Instant Oatmeal1002g19g4g
Original Oatmeal Cookies1406g20g2g
Instant Oatmeal – Lower Sugar Apples & Cinnamon1101.5g22g3g
Instant Oatmeal – Low Sugar Maple & Brown Sugar1202g24g4g
Instant Oatmeal – Bananas & Cream1302g27g3g
Instant Oatmeal – Apple & Cinnamon1302g26g3g
Instant Oatmeal – Original1002g19g4g
Oatmeal Raisin Cookies1205g17g2g
Raisin, Date & Walnut Instant Oatmeal1402.5g27g3g
Garden Pasta Salad1302g23g5g
Tricolor Rotini Pasta2001g40g7g
Creamy Garlic Shell Pasta & Sauce3407g51g11g
Tomato, Garlic & Onion Pasta Sauce1002g18g2g
Garden Style Pasta Sauce901.5g17g2g
Alphabets Pasta2101g41g7g
Premium Olive Oil & Garlic Pasta Sauce903.5g13g2g
Traditional Meat Flavored Pasta Sauce701.5g11g2g
Grilled Chicken Pasta Salad21010g22g8g
Premium Basil & Tomato Pasta Sauce501g9g2g
Premium Creamy Vodka Pasta Sauce906g8g2g
Sausage & Peppers Pasta Sauce904g10g3g
Parmesan & Romano Pasta Sauce802g13g3g
Super Chunky Mushroom Pasta Sauce1102g21g2g
Lite Honey Dijon Salad Dressing451.5g9g
Roasted Asian Sesame Salad Dressing11010g6g
Caesar Salad Dressing16017g2g1g
Light Ranch Salad Dressing704.5g5g
Buttermilk Ranch Salad Dressing13014g2g
Fat Free Italian Salad Dressing255g
Lite Caesar Salad Dressing606g3g1g
Creamy Parmesan Salad Dressing15015g2g1g
Zesty Italian Salad Dressing504.5g2g
Thousand Island Salad Dressing907g6g
Caprese Salad19015g6g10g
Tuna Salad19012g8g11g
Egg Salad26022g3g10g
Southern Style Potato Salad31023g22g3g
Greek Feta Salad12010g1g8g
Spinach & Bacon Salad Kit15010g12g3g
Classic Salad Mix153g1g
12″ Chicken Tender Sub Sandwich62014g88g36g
Cuban Sandwich60027g53g37g
Ultimate Sub on White Roll43013g48g30g
Egg Sandwich Roll3334.77g61.34g9.88g
Ultimate Sub on Wheat43013g59g30g
Ice Cream Sandwiches1907g27g3g
Tomato Sauce205g
Pizza Sauce401.5g5g1g
Soy Sauce (Less Sodium)101g1g
Original Barbecue Sauce4010g
Seafood Cocktail Sauce8020g6g
Ranch Rice Snacks702.5g12g1g
Wheat Snacks1506g20g2g
Fat Free Caramel Rice Snacks6013g1g
Snack Cracker150.76g1.83g0.22g
Star Wars Fruit Snacks1001g22g
Reduced Fat Low Sodium Potato Based Snacks462.27g6.01g0.67g
Curious George Fruit Flavored Snacks1001g22g
High Fiber Wheat Salty Snacks1775.79g29.99g5.48g
Cheddar Rice Snacks702.5g11g1g
Gelatin Snacks5011.88g1.02g
Turkey Sausage & Kale Soup1706g20g9g
Chicken Tortilla Soup1202g16g9g
Healthy Chunky Vegetable Soup1200.5g25g3g
Chicken Noodle Soup852g8g3g
Deli Chicken Noodle Soup1203.5g13g9g
Chicken Tortilla Soup (Container)1703g23g14g
Healthy Chunky Vegetable Beef Soup1201.5g19g9g
Spring Vegetable Soup802g15g2g
Cream of Mushroom Condensed Soup1006g10g2g
Vegetable Soup Mix459g2g
Turkey Club Salad31025g5g15g
Lean Ground Turkey Breast1301.5g27g
Turkey Italian Wrap40016g41g24g
Deli Oven Roasted Turkey Breast501g11g
Turkey Cobb Salad (Small)18511g7g14g
Turkey Cobb Salad (Large)30018g11g22g
Turkey Tenderloin1200.5g28g
Japanese Blend Frozen Vegetables305g1g
Mixed Vegetables Casual & Light6012g3g
Onions202g1g
Green Bell Pepper307g1g
Steaminbag Mixed Vegetables7012g3g
Red Bell Pepper308g1g
Roma Blend Mixed Vegetables407g2g
Mixed Vegetables459g1g
Steam in Bag Mixed Vegetables7012g3g
Italian Blend Vegetables407g2g
Plain Nonfat Greek Yogurt1308g24g
Yogurt Covered Pretzels21011g27g2g
Peach Greek Yogurt13018g13g
Greek Yogurt Black Cherry13018g13g
Premium Strawberry Banana Authentic Greek Yogurt13019g13g
Fat Free Light Active Strawberry Yogurt7012g5g
Lowfat Vanilla Frozen Yogurt1001.5g18g4g
Yogurt Covered Raisins1907g30g1g
Fat Free Light Vanilla Yogurt (Cup)13023g9g
100 Calorie Blended Greek Nonfat Yogurt10012g13g

 

Date Modified - 10/05/2018