El Monterey Nutrition Info

Looking for the nutrition facts for everything on the El Monterey menu? We have the serving size, calories, fat, protein and carbs for just about every item that El Monterey offers.

To start, we’ve sorted their food offers into categories: Breakfast Items, Burritos, Chimichangas, Enchiladas, Quesadillas, Tamales, Taquitos, Tortillas and Wraps.

Is there a menu item from El Monterey that we’re missing, or you’d like to see? Let us know!

Breakfast Items

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Breakfast Items With the Highest and Lowest Calories on the El Monterey Menu

The Breakfast Items on the El Monterey menu with the lowest amount of calories are Egg, Turkey Sausage & Cheese Breakfast Wrap (220 calories), Egg, Ham, & Cheese Burrito (240 calories) and Supreme Egg & Bacon Breakfast Burrito (270 calories).

The Breakfast Items on the El Monterey menu with the highest amount of calories are Egg, Potato & Cheese Breakfast Wrap (410 calories), Egg, Applewood Smoked Bacon & Cheese Burrito (290 calories) and Egg, Sausage & Cheese Breakfast Wrap (280 calories).

Breakfast Items With the Highest and Lowest Total Fat on the El Monterey Menu

The Breakfast Items on the El Monterey menu with the lowest amount of total fat are Egg, Ham, & Cheese Burrito (8 g), Egg, Turkey Sausage & Cheese Breakfast Wrap (8 g) and Supreme Egg & Bacon Breakfast Burrito (10 g).

The Breakfast Items on the El Monterey menu with the highest amount of total fat are Egg, Sausage & Cheese Breakfast Wrap (16 g), Supreme Egg & Sausage Breakfast Burrito (13 g) and Egg, Applewood Smoked Bacon & Cheese Burrito (12 g).

Breakfast Items With the Highest and Lowest Carbs on the El Monterey Menu

The Breakfast Items on the El Monterey menu with the lowest amount of carbs are Egg, Sausage & Cheese Breakfast Wrap (21 g), Egg, Turkey Sausage & Cheese Breakfast Wrap (22 g) and Supreme Egg & Sausage Breakfast Burrito (29 g).

The Breakfast Items on the El Monterey menu with the highest amount of carbs are Egg, Potato & Cheese Breakfast Wrap (59 g), Supreme Egg & Bacon Breakfast Burrito (35 g) and Egg & Bacon Burrito (35 g).

Breakfast Items With the Highest and Lowest Protein on the El Monterey Menu

The Breakfast Items on the El Monterey menu with the lowest amount of protein are Egg, Ham, & Cheese Burrito (10 g), Egg & Bacon Burrito (10 g) and Supreme Egg & Bacon Breakfast Burrito (10 g).

The Breakfast Items on the El Monterey menu with the highest amount of protein are Egg, Potato & Cheese Breakfast Wrap (14 g), Supreme Egg & Sausage Breakfast Burrito (12 g) and Egg, Sausage & Cheese Breakfast Wrap (12 g).

Burritos

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Burritos With the Highest and Lowest Calories on the El Monterey Menu

The Burritos on the El Monterey menu with the lowest amount of calories are Bean & Cheese Burrito (210 calories), Bean & Cheese Burritos (210 calories) and Beef & Cheese Burrito (290 calories).

The Burritos on the El Monterey menu with the highest amount of calories are Beef & Bean Burritos (310 calories), Beef & Bean Green Chili Burritos (300 calories) and Egg, Sausage & Cheese Burrito (290 calories).

Burritos With the Highest and Lowest Total Fat on the El Monterey Menu

The Burritos on the El Monterey menu with the lowest amount of total fat are Bean & Cheese Burritos (5 g), Bean & Cheese Burrito (5 g) and Beef & Cheese Burrito (13 g).

The Burritos on the El Monterey menu with the highest amount of total fat are Beef & Bean Burritos (14 g), Beef & Bean Green Chili Burritos (14 g) and Egg, Sausage & Cheese Burrito (13 g).

Burritos With the Highest and Lowest Carbs on the El Monterey Menu

The Burritos on the El Monterey menu with the lowest amount of carbs are Egg, Sausage & Cheese Burrito (30 g), Bean & Cheese Burritos (35 g) and Bean & Cheese Burrito (35 g).

The Burritos on the El Monterey menu with the highest amount of carbs are Beef & Bean Green Chili Burritos (35 g), Beef & Bean Burritos (35 g) and Beef & Cheese Burrito (35 g).

Burritos With the Highest and Lowest Protein on the El Monterey Menu

The Burritos on the El Monterey menu with the lowest amount of protein are Bean & Cheese Burritos (7 g), Bean & Cheese Burrito (7 g) and Beef & Cheese Burrito (9 g).

The Burritos on the El Monterey menu with the highest amount of protein are Egg, Sausage & Cheese Burrito (11 g), Beef & Bean Burritos (9 g) and Beef & Bean Green Chili Burritos (9 g).

Chimichangas

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Chimichangas With the Highest and Lowest Calories on the El Monterey Menu

The Chimichangas on the El Monterey menu with the lowest amount of calories are Chicken & Cheese Mini Chimis (190 calories), Nacho Cheese & Beef Mini Chimis (240 calories) and Spicy Jalapeno Bean & Cheese Chimichangas (240 calories).

The Chimichangas on the El Monterey menu with the highest amount of calories are Beef & Bean Chimichangas (320 calories), Shredded Steak & Cheese Chimichanga (300 calories) and Chicken & Monterey Jack Cheese Chimichanga (290 calories).

Chimichangas With the Highest and Lowest Total Fat on the El Monterey Menu

The Chimichangas on the El Monterey menu with the lowest amount of total fat are Spicy Jalapeno Bean & Cheese Chimichangas (8 g), Chicken & Cheese Mini Chimis (8 g) and Shredded Steak & Cheese Chimichanga (9 g).

The Chimichangas on the El Monterey menu with the highest amount of total fat are Beef & Bean Chimichangas (16 g), Nacho Cheese & Beef Mini Chimis (13 g) and Beef, Bean & Cheese Chimichanga (12 g).

Chimichangas With the Highest and Lowest Carbs on the El Monterey Menu

The Chimichangas on the El Monterey menu with the lowest amount of carbs are Nacho Cheese & Beef Mini Chimis (22 g), Chicken & Cheese Mini Chimis (22 g) and Beef, Bean & Cheese Chimichanga (32 g).

The Chimichangas on the El Monterey menu with the highest amount of carbs are Shredded Steak & Cheese Chimichanga (41 g), Chicken & Monterey Jack Cheese Chimichanga (36 g) and Beef & Bean Chimichangas (35 g).

Chimichangas With the Highest and Lowest Protein on the El Monterey Menu

The Chimichangas on the El Monterey menu with the lowest amount of protein are Chicken & Cheese Mini Chimis (8 g), Nacho Cheese & Beef Mini Chimis (8 g) and Beef, Bean & Cheese Chimichanga (8 g).

The Chimichangas on the El Monterey menu with the highest amount of protein are Chicken & Monterey Jack Cheese Chimichanga (14 g), Shredded Steak & Cheese Chimichanga (13 g) and Beef & Bean Chimichangas (9 g).

Enchiladas

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Enchiladas With the Highest and Lowest Calories on the El Monterey Menu

The Enchiladas on the El Monterey menu with the lowest amount of calories are Beef Enchiladas (140 calories), Spicy Beef Enchiladas (220 calories) and Cheese Enchiladas (250 calories).

The Enchiladas on the El Monterey menu with the highest amount of calories are Chicken Enchiladas (260 calories), Cheese Enchiladas (250 calories) and Spicy Beef Enchiladas (220 calories).

Enchiladas With the Highest and Lowest Total Fat on the El Monterey Menu

The Enchiladas on the El Monterey menu with the lowest amount of total fat are Beef Enchiladas (6 g), Spicy Beef Enchiladas (8 g) and Chicken Enchiladas (10 g).

The Enchiladas on the El Monterey menu with the highest amount of total fat are Cheese Enchiladas (15 g), Chicken Enchiladas (10 g) and Spicy Beef Enchiladas (8 g).

Enchiladas With the Highest and Lowest Carbs on the El Monterey Menu

The Enchiladas on the El Monterey menu with the lowest amount of carbs are Beef Enchiladas (15 g), Cheese Enchiladas (22 g) and Chicken Enchiladas (31 g).

The Enchiladas on the El Monterey menu with the highest amount of carbs are Spicy Beef Enchiladas (31 g), Chicken Enchiladas (31 g) and Cheese Enchiladas (22 g).

Enchiladas With the Highest and Lowest Protein on the El Monterey Menu

The Enchiladas on the El Monterey menu with the lowest amount of protein are Beef Enchiladas (6 g), Spicy Beef Enchiladas (7 g) and Chicken Enchiladas (9 g).

The Enchiladas on the El Monterey menu with the highest amount of protein are Cheese Enchiladas (11 g), Chicken Enchiladas (9 g) and Spicy Beef Enchiladas (7 g).

Quesadillas

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Quesadillas With the Highest and Lowest Calories on the El Monterey Menu

The Quesadillas on the El Monterey menu with the lowest amount of calories are Chicken & Cheese Grilled Quesadillas (190 calories), Charbroiled Chicken Breast & Cheese Quesadillas (210 calories) and Charbroiled Chicken & Monterey Jack Cheese (230 calories).

The Quesadillas on the El Monterey menu with the highest amount of calories are Grilled Chicken & 3 Cheese Quesadillas (230 calories), Charbroiled Chicken & Monterey Jack Cheese (230 calories) and Charbroiled Chicken Breast & Cheese Quesadillas (210 calories).

Quesadillas With the Highest and Lowest Total Fat on the El Monterey Menu

The Quesadillas on the El Monterey menu with the lowest amount of total fat are Chicken & Cheese Grilled Quesadillas (7 g), Charbroiled Chicken Breast & Cheese Quesadillas (8 g) and Charbroiled Chicken & Monterey Jack Cheese (11 g).

The Quesadillas on the El Monterey menu with the highest amount of total fat are Grilled Chicken & 3 Cheese Quesadillas (11 g), Charbroiled Chicken & Monterey Jack Cheese (11 g) and Charbroiled Chicken Breast & Cheese Quesadillas (8 g).

Quesadillas With the Highest and Lowest Carbs on the El Monterey Menu

The Quesadillas on the El Monterey menu with the lowest amount of carbs are Charbroiled Chicken Breast & Cheese Quesadillas (20 g), Grilled Chicken & 3 Cheese Quesadillas (20 g) and Chicken & Cheese Grilled Quesadillas (22 g).

The Quesadillas on the El Monterey menu with the highest amount of carbs are Charbroiled Chicken & Monterey Jack Cheese (22 g), Chicken & Cheese Grilled Quesadillas (22 g) and Grilled Chicken & 3 Cheese Quesadillas (20 g).

Quesadillas With the Highest and Lowest Protein on the El Monterey Menu

The Quesadillas on the El Monterey menu with the lowest amount of protein are Chicken & Cheese Grilled Quesadillas (9 g), Charbroiled Chicken & Monterey Jack Cheese (13 g) and Grilled Chicken & 3 Cheese Quesadillas (13 g).

The Quesadillas on the El Monterey menu with the highest amount of protein are Charbroiled Chicken Breast & Cheese Quesadillas (14 g), Grilled Chicken & 3 Cheese Quesadillas (13 g) and Charbroiled Chicken & Monterey Jack Cheese (13 g).

Tamales

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Tamales With the Highest and Lowest Calories on the El Monterey Menu

The Tamales on the El Monterey menu with the lowest amount of calories are Chicken Tamales (210 calories), Beef Tamales (250 calories).

The Tamales on the El Monterey menu with the highest amount of calories are Beef Tamales (250 calories), Chicken Tamales (210 calories).

Tamales With the Highest and Lowest Total Fat on the El Monterey Menu

The Tamales on the El Monterey menu with the lowest amount of total fat are Chicken Tamales (11 g), Beef Tamales (13 g).

The Tamales on the El Monterey menu with the highest amount of total fat are Beef Tamales (13 g), Chicken Tamales (11 g).

Tamales With the Highest and Lowest Carbs on the El Monterey Menu

The Tamales on the El Monterey menu with the lowest amount of carbs are Chicken Tamales (23 g), Beef Tamales (24 g).

The Tamales on the El Monterey menu with the highest amount of carbs are Beef Tamales (24 g), Chicken Tamales (23 g).

Tamales With the Highest and Lowest Protein on the El Monterey Menu

The Tamales on the El Monterey menu with the lowest amount of protein are Chicken Tamales (7 g), Beef Tamales (10 g).

The Tamales on the El Monterey menu with the highest amount of protein are Beef Tamales (10 g), Chicken Tamales (7 g).

Taquitos

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Taquitos With the Highest and Lowest Calories on the El Monterey Menu

The Taquitos on the El Monterey menu with the lowest amount of calories are Shredded Beef Taquitos (130 calories), Shredded Chicken Corn Taquitos (160 calories) and Southwest Chicken Taquitos in a Seasoned Batter (170 calories).

The Taquitos on the El Monterey menu with the highest amount of calories are Shredded Chicken Taquitos (310 calories), Corn Tortilla Chicken Taquitos (280 calories) and Mexican Grill Chicken Taquitos (250 calories).

Taquitos With the Highest and Lowest Total Fat on the El Monterey Menu

The Taquitos on the El Monterey menu with the lowest amount of total fat are Shredded Beef Taquitos (5 g), Shredded Chicken Corn Taquitos (7 g) and Southwest Chicken Taquitos in a Seasoned Batter (8 g).

The Taquitos on the El Monterey menu with the highest amount of total fat are Shredded Chicken Taquitos (13 g), Mexican Grill Chicken Taquitos (13 g) and Corn Tortilla Chicken Taquitos (13 g).

Taquitos With the Highest and Lowest Carbs on the El Monterey Menu

The Taquitos on the El Monterey menu with the lowest amount of carbs are Shredded Beef Taquitos (14 g), Shredded Chicken Corn Taquitos (18 g) and Southwest Chicken Taquitos in a Seasoned Batter (20 g).

The Taquitos on the El Monterey menu with the highest amount of carbs are Shredded Chicken Taquitos (40 g), Corn Tortilla Chicken Taquitos (29 g) and Beef & Cheese Taquitos (26 g).

Taquitos With the Highest and Lowest Protein on the El Monterey Menu

The Taquitos on the El Monterey menu with the lowest amount of protein are Southwest Chicken Taquitos in a Seasoned Batter (6 g), Chicken & Cheese Taquitos (7 g) and Shredded Chicken Corn Taquitos (8 g).

The Taquitos on the El Monterey menu with the highest amount of protein are Corn Tortilla Chicken Taquitos (13 g), Mexican Grill Chicken Taquitos (10 g) and Shredded Chicken Taquitos (9 g).

Tortillas

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Tortillas With the Highest and Lowest Calories on the El Monterey Menu

The Tortillas on the El Monterey menu with the lowest amount of calories are Grilled Chicken & Cheese Tornados (170 calories), Southwest Chicken Tornados (170 calories) and Apple Cinnamon Tornados (180 calories).

The Tortillas on the El Monterey menu with the highest amount of calories are Cheesy Pepper Jack Tornados (230 calories), Cheesy Pepperoni Tornados (210 calories) and Chicken Club Tornados (210 calories).

Tortillas With the Highest and Lowest Total Fat on the El Monterey Menu

The Tortillas on the El Monterey menu with the lowest amount of total fat are Apple Cinnamon Tornados (4 g), Southwest Chicken Tornados (6 g) and Grilled Chicken & Cheese Tornados (7 g).

The Tortillas on the El Monterey menu with the highest amount of total fat are Cheesy Pepper Jack Tornados (13 g), Cheesy Pepperoni Tornados (11 g) and Chicken Club Tornados (10 g).

Tortillas With the Highest and Lowest Carbs on the El Monterey Menu

The Tortillas on the El Monterey menu with the lowest amount of carbs are Chicken Club Tornados (21 g), Cheesy Pepperoni Tornados (21 g) and Southwest Chicken Tornados (22 g).

The Tortillas on the El Monterey menu with the highest amount of carbs are Apple Cinnamon Tornados (31 g), Cheesy Pepper Jack Tornados (22 g) and Ranchero Beef & Cheese Tornados (22 g).

Tortillas With the Highest and Lowest Protein on the El Monterey Menu

The Tortillas on the El Monterey menu with the lowest amount of protein are Apple Cinnamon Tornados (4 g), Southwest Chicken Tornados (6 g) and Grilled Chicken & Cheese Tornados (7 g).

The Tortillas on the El Monterey menu with the highest amount of protein are Chicken Club Tornados (9 g), Cheesy Pepperoni Tornados (8 g) and Ranchero Beef & Cheese Tornados (8 g).

Wraps

Expand Wraps Description

Wraps With the Highest and Lowest Calories on the El Monterey Menu

The Wraps on the El Monterey menu with the lowest amount of calories are Egg, Potato, Cheese Sauce & Sausage Breakfast Wraps (420 calories).

The Wraps on the El Monterey menu with the highest amount of calories are Egg, Potato, Cheese Sauce & Sausage Breakfast Wraps (420 calories).

Wraps With the Highest and Lowest Total Fat on the El Monterey Menu

The Wraps on the El Monterey menu with the lowest amount of total fat are Egg, Potato, Cheese Sauce & Sausage Breakfast Wraps (13 g).

The Wraps on the El Monterey menu with the highest amount of total fat are Egg, Potato, Cheese Sauce & Sausage Breakfast Wraps (13 g).

Wraps With the Highest and Lowest Carbs on the El Monterey Menu

The Wraps on the El Monterey menu with the lowest amount of carbs are Egg, Potato, Cheese Sauce & Sausage Breakfast Wraps (60 g).

The Wraps on the El Monterey menu with the highest amount of carbs are Egg, Potato, Cheese Sauce & Sausage Breakfast Wraps (60 g).

Wraps With the Highest and Lowest Protein on the El Monterey Menu

The Wraps on the El Monterey menu with the lowest amount of protein are Egg, Potato, Cheese Sauce & Sausage Breakfast Wraps (13 g).

The Wraps on the El Monterey menu with the highest amount of protein are Egg, Potato, Cheese Sauce & Sausage Breakfast Wraps (13 g).

Entire List of El Monterey Menu Items Nutritional Info

ItemCaloriesFatCarbsProtein
Egg, Sausage & Cheese Breakfast Wrap28016g21g12g
Egg, Sausage, Cheese & Potato Breakfast Burrito27012g30g11g
Egg, Turkey Sausage & Cheese Breakfast Wrap2208g22g11g
Egg, Ham, & Cheese Burrito2408g29g10g
Egg, Applewood Smoked Bacon & Cheese Burrito29012g35g11g
Supreme Egg & Sausage Breakfast Burrito27013g29g12g
Egg, Potato & Cheese Breakfast Wrap41012g59g14g
Egg, Sausage, Bacon & Cheese Burrito27012g30g11g
Egg & Bacon Burrito27010g35g10g
Supreme Egg & Bacon Breakfast Burrito27010g35g10g
Beef & Bean Green Chili Burritos30014g35g9g
Egg, Sausage & Cheese Burrito29013g30g11g
Bean & Cheese Burritos2105g35g7g
Beef & Bean Burritos31014g35g9g
Bean & Cheese Burrito2105g35g7g
Beef & Cheese Burrito29013g35g9g
Nacho Cheese & Beef Mini Chimis24013g22g8g
Chicken & Cheese Mini Chimis1908g22g8g
Spicy Jalapeno Bean & Cheese Chimichangas2408g34g8g
Beef & Bean Chimichangas32016g35g9g
Chicken & Monterey Jack Cheese Chimichanga29011g36g14g
Beef, Bean & Cheese Chimichanga27012g32g8g
Shredded Steak & Cheese Chimichanga3009g41g13g
Spicy Beef Enchiladas2208g31g7g
Beef Enchiladas1406g15g6g
Chicken Enchiladas26010g31g9g
Cheese Enchiladas25015g22g11g
Charbroiled Chicken Breast & Cheese Quesadillas2108g20g14g
Chicken & Cheese Grilled Quesadillas1907g22g9g
Grilled Chicken & 3 Cheese Quesadillas23011g20g13g
Charbroiled Chicken & Monterey Jack Cheese23011g22g13g
Beef Tamales25013g24g10g
Chicken Tamales21011g23g7g
Shredded Chicken Corn Taquitos1607g18g8g
Shredded Beef Taquitos1305g14g8g
Chicken & Cheese Taquitos22010g25g7g
Corn Tortilla Chicken Taquitos28013g29g13g
Chicken & Cheese Flour Taquitos23012g24g8g
Mexican Grill Chicken Taquitos25013g23g10g
Shredded Chicken Taquitos31013g40g9g
Taco Seasoned Beef & Cheese Extra Crunchy Taquitos24012g25g8g
Southwest Chicken Taquitos in a Seasoned Batter1708g20g6g
Beef & Cheese Taquitos22010g26g8g
Chicken Club Tornados21010g21g9g
Ranchero Beef & Cheese Tornados1807g22g8g
Cheesy Pepperoni Tornados21011g21g8g
Southwest Chicken Tornados1706g22g6g
Cheesy Pepper Jack Tornados23013g22g7g
Grilled Chicken & Cheese Tornados1707g22g7g
Apple Cinnamon Tornados1804.5g31g4g
Egg, Potato, Cheese Sauce & Sausage Breakfast Wraps42013g60g13g

 

Date Modified - 08/13/2018