Whataburger® Menu Nutrition Info. Facts *Updated*

whataburger-nutritionUncertain how much fat is in that Whataburger you’re eating? Afraid of all the sodium in an A.1. Hearty Burger? Just use our tables of Whataburger nutrition info to find the facts on your favorite entrée.

Related: the In-N-Out secret menu is on fire right now

Whataburger generally offers healthier meals than most fast food restaurants, with options like grilled chicken salads, but certainly still has meals high in carbs, fat, protein, etc. Just scroll down to see the nutrition info behind any of your favorite entrees or sides.

Whataburger Nutrition

 CaloriesFat (g)Sodium (mg)Carbs (g)Protein (g)Sugar (g)
A.1.® Thick & Hearty Burger®1050642280655513
A.1.® Thick & Hearty Burger® Jr.54035110030278
A.1.® Thick & Hearty Burger® Jr. Whatameal12305514001613392
A.1.® Thick & Hearty Burger® Whatameal17408425801956196
Apple & Cranberry Crispy Chicken Salad51024660502526
Apple & Cranberry Grilled Chicken Salad46017940553426
Apple & Cranberry Salad260920036926
Apple Slices3000705
Bacon & Cheese Whataburger®80044226061409
Bacon & Cheese Whataburger® Meal13505724601764492
Barq's® Root Beer33004590090
BBQ Cheddar Burger1060632360675813
BBQ Cheddar Burger JR51031109029277
BBQ Cheddar Burger JR Whatameal11905113901593391
BBQ Cheddar Burger Meal17508326601986497
Biscuit and Gravy5103016604894
Biscuit and Jelly340176504158
Biscuit Sandwich with Bacon50032120034162
Biscuit Sandwich with Bacon Meal67041148094182
Biscuit Sandwich with Sausage69049152034262
Biscuit Sandwich with Sausage Meal89061180094282
Biscuit with Bacon350208503282
Biscuit with Sausage54037117032182
Breakfast On A Bun® with Bacon3201877026154
Breakfast On A Bun® with Bacon Meal55032106086194
Breakfast On A Bun® with Sausage51035110026254
Breakfast On A Bun® with Sausage Meal71047138086274
Breakfast Platter with Bacon64041117034294
 CaloriesFat (g)Sodium (mg)Carbs (g)Protein (g)Sugar (g)
Breakfast Platter with Bacon Meal84054145094314
Breakfast Platter with Sausage83059150034384
Breakfast Platter with Sausage Meal103071178094404
Caffeine-free Diet Coke®0030101
Cherry Coke®31001583083
Chicken Fajita Taco42018126047292
Chicken Fajita Taco Meal10503115601783586
Chocolate Chunk Cookie2301118031218
Chocolate Malt (20 oz.)6701630012313144
Chocolate Milk Low Fat 1%180321032830
Chocolate Shake (20 oz.)6301628011114102
Chop House Cheddar Burger116075186059607
Chop House Cheddar Burger Jr.6004095027306
Chop House Cheddar Burger Jr. Meal12906012501603690
Chop House Cheddar Burger Meal18409521601906690
Cinnamon Roll390939071735
Cinnamon Roll (6 Pack)234054234042642210
Coca-Cola® Classic30001083083
Coffee Colombian (20 oz.)1010201
Coffee Colombian (16 oz.)500100
Coffee Colombian (12 oz.)000100
Coffee Decaf Colombian (20 oz.)1010201
Coffee Decaf Colombian (16 oz.)1000200
Coffee Decaf Colombian (12 oz.)500100
Diet Coke®0030101
Diet Dr Pepper®00135000
Double Meat Whataburger Jr.®4302586028237
Double Meat Whataburger Jr.® Meal8803810601152663
Double Meat Whataburger Jr.® with Cheese47028105029257
Double Meat Whataburger®88051177061488
Double Meat Whataburger® Meal15707120701925492
Dr Pepper®28007077077
Egg and Cheese Biscuit4502899034132

 CaloriesFat (g)Sodium (mg)Carbs (g)Protein (g)Sugar (g)
Egg Sandwich3101857026122
Fanta® Orange3200083083
Fanta® Strawberry3400090090
French Fries (Large)520273906380
French Fries (Medium)390202904760
French Fries (Small)260132003140
Fruit Chews8001019115
Garden Salad170922015109
Garden Salad with Grilled Chicken3601796034359
Garden Salad with Whatachick’n®4202468029269
Green Chile Double1010622220685410
Green Chile Double Jr Whatameal12105315201633290
Green Chile Double Jr.52033122033277
Green Chile Double Meal17008225201996093
Grilled Cheese54029132050186
Grilled Cheese Meal760311460892838
Grilled Chicken Melt46022127045325
Grilled Chicken Melt Meal11504215801762889
Grilled Chicken Sandwich510191140693614
Grilled Chicken Sandwich Meal85019118016036103
Hash Brown Sticks200122806020
Honey BBQ Chicken Strip Sandwich1070562420974312
Honey BBQ Chicken Strip Sandwich Jr.60031140055268
Honey BBQ Chicken Strip Sandwich Jr. Meal12605114701763288
Honey BBQ Chicken Strip Sandwich Meal17607627202284996
Honey Butter Chicken Biscuit59036103050159
Honey Butter Chicken Biscuit Meal790481310111179
Hot Apple Pie2701422034314
Hot Lemon Pie2301228035313
Jalapeño & Cheese Whataburger®73039212061358
Jalapeño & Cheese Whataburger® Meal14205924201924192
Kids Meal Justaburger®51018870642337

 CaloriesFat (g)Sodium (mg)Carbs (g)Protein (g)Sugar (g)
Milk Low Fat 1%110313013912
Minute Maid® Light Lemonade15010100
Onion Rings (Large)5903811805687
Onion Rings (Medium)400257903755
Pancake Platter with Bacon9102324301962044
Pancake Platter with Sausage11004127601962944
Powerade® Fruit Punch190016049042
Simply Orange® - Orange Juice1900045341
Strawberry Malt (20 oz.)6701525012312117
Strawberry Shake (20 oz.)6301623011113105
Sugar Cookie210918031216
Taquito with Bacon & Egg38020104028173
Taquito with Bacon Egg & Cheese42024112028192
Taquito with Bacon Egg & Cheese Meal62036140088212
Taquito with Cheese3702092028162
Taquito with Cheese Meal57032120088182
Taquito with Potato Egg and Cheese47026106058172
Taquito with Potato Egg and Cheese Meal670391340118192
Taquito with Sausage Egg & Cheese Meal65040138089212
Taquito with Sausage Egg and Cheese45027110028192
Tea Sweet (16 oz.)1600039039
Tea Sweet (20 oz.)2000050050
Tea Sweet (32 oz.)3300082082
Tea Sweet (44 oz.)460001140114
Tea Unsweetened (16 oz.)000000
Tea Unsweetened (20 oz.)000000
Tea Unsweetened (32 oz.)000000
Tea Unsweetened (44 oz.)000000
Triple Meat Whataburger®113070202061668
Triple Meat Whataburger® Meal18209023201927192
Vanilla Malt (20 oz.)59017260991392
 CaloriesFat (g)Sodium (mg)Carbs (g)Protein (g)Sugar (g)
Vanilla Shake (20 oz.)56017240871480
Whataburger Jr.®3001573028147
Whataburger Jr.® Meal760289301151863
Whataburger Jr.® with Bacon & Cheese40023113029197
Whataburger Patty Melt Meal17909517101845691
Whataburger® Meal13305218201923692
Whataburger® Patty Melt110075141054508
Whataburger® Patty Melt Single79051105054308
Whataburger® Patty Melt Single Meal14206610401843291
Whatacatch® Sandwich4502588044167
Whatachick’n® Sandwich57027860642714
Whatachick’n® Sandwich Meal12604611701953298
Whatachick’n® Strips 3 piece61034144042301
Whatachick’n® Strips 3 piece Meal15306819701973988
Whatachick'n® Bites 4 pcs Meal500171240632533
Whatachick'n® Bites 6 pcs39019142031221
Whatachick'n® Bites 6 pcs Meal12604719501873288
Whatachick'n® Bites 9 pcs54027188042331
Whatachick'n® Bites 9 pcs Meal14606024101974388
Whatachick'n® Sandwich57027860642714
Whatachick'n® Strips 2 pcs Meal650271260703033


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