Elephant Bar Nutrition Info

Looking for the nutrition facts for everything on the Elephant Bar menu? We have the serving size, calories, fat, protein and carbs for just about every item that Elephant Bar offers.

To start, we’ve sorted their food offers into categories: Chicken, Desserts, Fish, Rice, Salads, Sandwiches, Seafood, Sides and Soups.

Is there a menu item from Elephant Bar that we’re missing, or you’d like to see? Let us know!

Chicken

Expand Chicken Description

Chicken With the Highest and Lowest Calories on the Elephant Bar Menu

The Chicken on the Elephant Bar menu with the lowest amount of calories are Fire Grilled Lemon Garlic Chicken Breast (570 calories), Wok-Fired Chicken Lettuce Wrap (570 calories) and Stir Fry Sesame Chicken (640 calories).

The Chicken on the Elephant Bar menu with the highest amount of calories are Crispy Teriyaki Chicken (1110 calories), Thai-High Sweet and Spicy Chicken Salad (1000 calories) and Citrus Salad with Grilled Chicken (910 calories).

Chicken With the Highest and Lowest Total Fat on the Elephant Bar Menu

The Chicken on the Elephant Bar menu with the lowest amount of total fat are Fire Grilled Lemon Garlic Chicken Breast (19 g), Moroccan Chicken Breast (23 g) and Grilled Teriyaki Chicken Brown Rice Bowl (25 g).

The Chicken on the Elephant Bar menu with the highest amount of total fat are Chicken Medallions in Marsala Wine Sauce (60 g), Crispy Teriyaki Chicken (53 g) and Citrus Salad with Grilled Chicken (53 g).

Chicken With the Highest and Lowest Carbs on the Elephant Bar Menu

The Chicken on the Elephant Bar menu with the lowest amount of carbs are Wok-Fired Chicken Lettuce Wrap (26 g), Chicken Medallions in Marsala Wine Sauce (41 g) and Fire Grilled Lemon Garlic Chicken Breast (55 g).

The Chicken on the Elephant Bar menu with the highest amount of carbs are Grilled Teriyaki Chicken Brown Rice Bowl (99 g), Citrus Salad with Grilled Chicken (87 g) and Thai-High Sweet and Spicy Chicken Salad (81 g).

Chicken With the Highest and Lowest Protein on the Elephant Bar Menu

The Chicken on the Elephant Bar menu with the lowest amount of protein are Stir Fry Sesame Chicken (34 g), Wok-Fired Chicken Lettuce Wrap (37 g) and Moroccan Chicken Breast (44 g).

The Chicken on the Elephant Bar menu with the highest amount of protein are Crispy Teriyaki Chicken (80 g), Thai-High Sweet and Spicy Chicken Salad (71 g) and Grilled Teriyaki Chicken Brown Rice Bowl (51 g).

Desserts

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Desserts With the Highest and Lowest Calories on the Elephant Bar Menu

The Desserts on the Elephant Bar menu with the lowest amount of calories are Mini Wonton Sundae (880 calories), Citrus Brule Cheesecake (910 calories) and Apple-Blueberry Walnut Cobbler with Ice Cream (950 calories).

The Desserts on the Elephant Bar menu with the highest amount of calories are Fudge Fudge Walnut Brownie (2980 calories), Mini Walnut Fudge Brownie (1170 calories) and Red Velvet Cupcake Sundae (950 calories).

Desserts With the Highest and Lowest Total Fat on the Elephant Bar Menu

The Desserts on the Elephant Bar menu with the lowest amount of total fat are Red Velvet Cupcake Sundae (44 g), Mini Wonton Sundae (46 g) and Apple-Blueberry Walnut Cobbler with Ice Cream (58 g).

The Desserts on the Elephant Bar menu with the highest amount of total fat are Fudge Fudge Walnut Brownie (197 g), Mini Walnut Fudge Brownie (76 g) and Citrus Brule Cheesecake (61 g).

Desserts With the Highest and Lowest Carbs on the Elephant Bar Menu

The Desserts on the Elephant Bar menu with the lowest amount of carbs are Citrus Brule Cheesecake (74 g), Mini Wonton Sundae (97 g) and Mini Walnut Fudge Brownie (99 g).

The Desserts on the Elephant Bar menu with the highest amount of carbs are Fudge Fudge Walnut Brownie (253 g), Apple-Blueberry Walnut Cobbler with Ice Cream (143 g) and Red Velvet Cupcake Sundae (122 g).

Desserts With the Highest and Lowest Protein on the Elephant Bar Menu

The Desserts on the Elephant Bar menu with the lowest amount of protein are Citrus Brule Cheesecake (8 g), Mini Wonton Sundae (9 g) and Mini Walnut Fudge Brownie (10 g).

The Desserts on the Elephant Bar menu with the highest amount of protein are Fudge Fudge Walnut Brownie (23 g), Red Velvet Cupcake Sundae (12 g) and Apple-Blueberry Walnut Cobbler with Ice Cream (11 g).

Fish

Expand Fish Description

Fish With the Highest and Lowest Calories on the Elephant Bar Menu

The Fish on the Elephant Bar menu with the lowest amount of calories are Quick Seared Ahi Tuna with Ponzu Sauce (390 calories), Oak Grilled Rainbow Trout in Lobster Sauce (630 calories) and Macadamia Nut Crusted Mahi Mahi (1160 calories).

The Fish on the Elephant Bar menu with the highest amount of calories are Macadamia Nut Crusted Mahi Mahi (1160 calories), Oak Grilled Rainbow Trout in Lobster Sauce (630 calories) and Quick Seared Ahi Tuna with Ponzu Sauce (390 calories).

Fish With the Highest and Lowest Total Fat on the Elephant Bar Menu

The Fish on the Elephant Bar menu with the lowest amount of total fat are Quick Seared Ahi Tuna with Ponzu Sauce (17 g), Oak Grilled Rainbow Trout in Lobster Sauce (40 g) and Macadamia Nut Crusted Mahi Mahi (81 g).

The Fish on the Elephant Bar menu with the highest amount of total fat are Macadamia Nut Crusted Mahi Mahi (81 g), Oak Grilled Rainbow Trout in Lobster Sauce (40 g) and Quick Seared Ahi Tuna with Ponzu Sauce (17 g).

Fish With the Highest and Lowest Carbs on the Elephant Bar Menu

The Fish on the Elephant Bar menu with the lowest amount of carbs are Oak Grilled Rainbow Trout in Lobster Sauce (15 g), Quick Seared Ahi Tuna with Ponzu Sauce (28 g) and Macadamia Nut Crusted Mahi Mahi (54 g).

The Fish on the Elephant Bar menu with the highest amount of carbs are Macadamia Nut Crusted Mahi Mahi (54 g), Quick Seared Ahi Tuna with Ponzu Sauce (28 g) and Oak Grilled Rainbow Trout in Lobster Sauce (15 g).

Fish With the Highest and Lowest Protein on the Elephant Bar Menu

The Fish on the Elephant Bar menu with the lowest amount of protein are Quick Seared Ahi Tuna with Ponzu Sauce (28 g), Oak Grilled Rainbow Trout in Lobster Sauce (47 g) and Macadamia Nut Crusted Mahi Mahi (54 g).

The Fish on the Elephant Bar menu with the highest amount of protein are Macadamia Nut Crusted Mahi Mahi (54 g), Oak Grilled Rainbow Trout in Lobster Sauce (47 g) and Quick Seared Ahi Tuna with Ponzu Sauce (28 g).

Rice

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Rice With the Highest and Lowest Calories on the Elephant Bar Menu

The Rice on the Elephant Bar menu with the lowest amount of calories are Steamed Brown Rice (190 calories), Steamed White Rice (220 calories) and Macau Shrimp & Rice Noodle Soup (400 calories).

The Rice on the Elephant Bar menu with the highest amount of calories are Japanese Ahi Rice Bowl with Brown Rice (650 calories), Macau Shrimp & Rice Noodle Soup (400 calories) and Steamed White Rice (220 calories).

Rice With the Highest and Lowest Total Fat on the Elephant Bar Menu

The Rice on the Elephant Bar menu with the lowest amount of total fat are Steamed Brown Rice (1 g), Japanese Ahi Rice Bowl with Brown Rice (10 g) and Macau Shrimp & Rice Noodle Soup (15 g).

The Rice on the Elephant Bar menu with the highest amount of total fat are Macau Shrimp & Rice Noodle Soup (15 g), Japanese Ahi Rice Bowl with Brown Rice (10 g) and Steamed Brown Rice (1 g).

Rice With the Highest and Lowest Carbs on the Elephant Bar Menu

The Rice on the Elephant Bar menu with the lowest amount of carbs are Steamed Brown Rice (40 g), Macau Shrimp & Rice Noodle Soup (44 g) and Steamed White Rice (48 g).

The Rice on the Elephant Bar menu with the highest amount of carbs are Japanese Ahi Rice Bowl with Brown Rice (96 g), Steamed White Rice (48 g) and Macau Shrimp & Rice Noodle Soup (44 g).

Rice With the Highest and Lowest Protein on the Elephant Bar Menu

The Rice on the Elephant Bar menu with the lowest amount of protein are Steamed Brown Rice (5 g), Steamed White Rice (5 g) and Macau Shrimp & Rice Noodle Soup (15 g).

The Rice on the Elephant Bar menu with the highest amount of protein are Japanese Ahi Rice Bowl with Brown Rice (40 g), Macau Shrimp & Rice Noodle Soup (15 g) and Steamed White Rice (5 g).

Salads

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Salads With the Highest and Lowest Calories on the Elephant Bar Menu

The Salads on the Elephant Bar menu with the lowest amount of calories are Garden Salad (40 calories), Organic Field Greens Salad (310 calories) and Citrus Salad (Side) (320 calories).

The Salads on the Elephant Bar menu with the highest amount of calories are Market Cobb Salad (620 calories), Ahi Tuna Salad (500 calories) and Citrus Salad (Side) (320 calories).

Salads With the Highest and Lowest Total Fat on the Elephant Bar Menu

The Salads on the Elephant Bar menu with the lowest amount of total fat are Garden Salad (1 g), Citrus Salad (Side) (17 g) and Ahi Tuna Salad (17 g).

The Salads on the Elephant Bar menu with the highest amount of total fat are Market Cobb Salad (33 g), Organic Field Greens Salad (28 g) and Ahi Tuna Salad (17 g).

Salads With the Highest and Lowest Carbs on the Elephant Bar Menu

The Salads on the Elephant Bar menu with the lowest amount of carbs are Garden Salad (8 g), Organic Field Greens Salad (8 g) and Market Cobb Salad (17 g).

The Salads on the Elephant Bar menu with the highest amount of carbs are Ahi Tuna Salad (49 g), Citrus Salad (Side) (40 g) and Market Cobb Salad (17 g).

Salads With the Highest and Lowest Protein on the Elephant Bar Menu

The Salads on the Elephant Bar menu with the lowest amount of protein are Garden Salad (2 g), Citrus Salad (Side) (7 g) and Organic Field Greens Salad (10 g).

The Salads on the Elephant Bar menu with the highest amount of protein are Market Cobb Salad (59 g), Ahi Tuna Salad (34 g) and Organic Field Greens Salad (10 g).

Sandwiches

Expand Sandwiches Description

Sandwiches With the Highest and Lowest Calories on the Elephant Bar Menu

The Sandwiches on the Elephant Bar menu with the lowest amount of calories are Blackened Ahi Tuna Sandwich (940 calories), Grilled Turkey and Ham Focaccia (1020 calories).

The Sandwiches on the Elephant Bar menu with the highest amount of calories are Grilled Turkey and Ham Focaccia (1020 calories), Blackened Ahi Tuna Sandwich (940 calories).

Sandwiches With the Highest and Lowest Total Fat on the Elephant Bar Menu

The Sandwiches on the Elephant Bar menu with the lowest amount of total fat are Blackened Ahi Tuna Sandwich (62 g), Grilled Turkey and Ham Focaccia (64 g).

The Sandwiches on the Elephant Bar menu with the highest amount of total fat are Grilled Turkey and Ham Focaccia (64 g), Blackened Ahi Tuna Sandwich (62 g).

Sandwiches With the Highest and Lowest Carbs on the Elephant Bar Menu

The Sandwiches on the Elephant Bar menu with the lowest amount of carbs are Grilled Turkey and Ham Focaccia (60 g), Blackened Ahi Tuna Sandwich (63 g).

The Sandwiches on the Elephant Bar menu with the highest amount of carbs are Blackened Ahi Tuna Sandwich (63 g), Grilled Turkey and Ham Focaccia (60 g).

Sandwiches With the Highest and Lowest Protein on the Elephant Bar Menu

The Sandwiches on the Elephant Bar menu with the lowest amount of protein are Blackened Ahi Tuna Sandwich (37 g), Grilled Turkey and Ham Focaccia (47 g).

The Sandwiches on the Elephant Bar menu with the highest amount of protein are Grilled Turkey and Ham Focaccia (47 g), Blackened Ahi Tuna Sandwich (37 g).

Seafood

Expand Seafood Description

Seafood With the Highest and Lowest Calories on the Elephant Bar Menu

The Seafood on the Elephant Bar menu with the lowest amount of calories are Niu, Niu Coconut Fried Shrimp (640 calories), Quick Fried Soy Ginger Calamari (720 calories) and Garlic Noodles with Shrimp (820 calories).

The Seafood on the Elephant Bar menu with the highest amount of calories are Shrimp Scampi in Lobster Sauce (1330 calories), Crispy Honey Orange Shrimp (930 calories) and Fiery Kung Pao Shrimp (890 calories).

Seafood With the Highest and Lowest Total Fat on the Elephant Bar Menu

The Seafood on the Elephant Bar menu with the lowest amount of total fat are Niu, Niu Coconut Fried Shrimp (27 g), Garlic Noodles with Shrimp (31 g) and Fiery Kung Pao Shrimp (39 g).

The Seafood on the Elephant Bar menu with the highest amount of total fat are Shrimp Scampi in Lobster Sauce (67 g), Crab & Shrimp Cakes (66 g) and Quick Fried Soy Ginger Calamari (53 g).

Seafood With the Highest and Lowest Carbs on the Elephant Bar Menu

The Seafood on the Elephant Bar menu with the lowest amount of carbs are Quick Fried Soy Ginger Calamari (33 g), Crab & Shrimp Cakes (41 g) and Fiery Kung Pao Shrimp (64 g).

The Seafood on the Elephant Bar menu with the highest amount of carbs are Shrimp Scampi in Lobster Sauce (121 g), Crispy Honey Orange Shrimp (111 g) and Garlic Noodles with Shrimp (85 g).

Seafood With the Highest and Lowest Protein on the Elephant Bar Menu

The Seafood on the Elephant Bar menu with the lowest amount of protein are Niu, Niu Coconut Fried Shrimp (22 g), Crab & Shrimp Cakes (26 g) and Crispy Honey Orange Shrimp (27 g).

The Seafood on the Elephant Bar menu with the highest amount of protein are Fiery Kung Pao Shrimp (65 g), Shrimp Scampi in Lobster Sauce (61 g) and Garlic Noodles with Shrimp (48 g).

Sides

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Sides With the Highest and Lowest Calories on the Elephant Bar Menu

The Sides on the Elephant Bar menu with the lowest amount of calories are Wok-Fried Luau Vegetables (200 calories), French Fries (Side) (340 calories) and Sweet Potato Fries (380 calories).

The Sides on the Elephant Bar menu with the highest amount of calories are Mozzarella with Bruschetta Tomatoes (850 calories), French Fries (600 calories) and Sweet Potato Fries (380 calories).

Sides With the Highest and Lowest Total Fat on the Elephant Bar Menu

The Sides on the Elephant Bar menu with the lowest amount of total fat are Wok-Fried Luau Vegetables (15 g), French Fries (Side) (16 g) and Sweet Potato Fries (20 g).

The Sides on the Elephant Bar menu with the highest amount of total fat are Mozzarella with Bruschetta Tomatoes (66 g), French Fries (28 g) and Sweet Potato Fries (20 g).

Sides With the Highest and Lowest Carbs on the Elephant Bar Menu

The Sides on the Elephant Bar menu with the lowest amount of carbs are Wok-Fried Luau Vegetables (12 g), Mozzarella with Bruschetta Tomatoes (38 g) and French Fries (Side) (42 g).

The Sides on the Elephant Bar menu with the highest amount of carbs are French Fries (74 g), Sweet Potato Fries (45 g) and French Fries (Side) (42 g).

Sides With the Highest and Lowest Protein on the Elephant Bar Menu

The Sides on the Elephant Bar menu with the lowest amount of protein are Sweet Potato Fries (3 g), French Fries (Side) (5 g) and Wok-Fried Luau Vegetables (6 g).

The Sides on the Elephant Bar menu with the highest amount of protein are Mozzarella with Bruschetta Tomatoes (32 g), French Fries (9 g) and Wok-Fried Luau Vegetables (6 g).

Soups

Expand Soups Description

Soups With the Highest and Lowest Calories on the Elephant Bar Menu

The Soups on the Elephant Bar menu with the lowest amount of calories are Tomato Basil Bisque (330 calories), Tomato Basil Bisque with 2 Pita Chips (410 calories).

The Soups on the Elephant Bar menu with the highest amount of calories are Tomato Basil Bisque with 2 Pita Chips (410 calories), Tomato Basil Bisque (330 calories).

Soups With the Highest and Lowest Total Fat on the Elephant Bar Menu

The Soups on the Elephant Bar menu with the lowest amount of total fat are Tomato Basil Bisque (29 g), Tomato Basil Bisque with 2 Pita Chips (32 g).

The Soups on the Elephant Bar menu with the highest amount of total fat are Tomato Basil Bisque with 2 Pita Chips (32 g), Tomato Basil Bisque (29 g).

Soups With the Highest and Lowest Carbs on the Elephant Bar Menu

The Soups on the Elephant Bar menu with the lowest amount of carbs are Tomato Basil Bisque (15 g), Tomato Basil Bisque with 2 Pita Chips (25 g).

The Soups on the Elephant Bar menu with the highest amount of carbs are Tomato Basil Bisque with 2 Pita Chips (25 g), Tomato Basil Bisque (15 g).

Soups With the Highest and Lowest Protein on the Elephant Bar Menu

The Soups on the Elephant Bar menu with the lowest amount of protein are Tomato Basil Bisque (2 g), Tomato Basil Bisque with 2 Pita Chips (4 g).

The Soups on the Elephant Bar menu with the highest amount of protein are Tomato Basil Bisque with 2 Pita Chips (4 g), Tomato Basil Bisque (2 g).

Entire List of Elephant Bar Menu Items Nutritional Info

ItemCaloriesFatCarbsProtein
Crispy Teriyaki Chicken111053g74g80g
Fire Grilled Lemon Garlic Chicken Breast57019g55g45g
Stir Fry Sesame Chicken64030g56g34g
Citrus Salad with Grilled Chicken91053g87g50g
Chicken Medallions in Marsala Wine Sauce91060g41g48g
Grilled Teriyaki Chicken Brown Rice Bowl83025g99g51g
Wok-Fired Chicken Lettuce Wrap57037g26g37g
Lemon Garlic & Herb Chicken Caprese Sandwich88047g59g51g
Moroccan Chicken Breast66023g60g44g
Thai-High Sweet and Spicy Chicken Salad100047g81g71g
Mini Walnut Fudge Brownie117076g99g10g
Fudge Fudge Walnut Brownie2980197g253g23g
Red Velvet Cupcake Sundae95044g122g12g
Mini Wonton Sundae88046g97g9g
Citrus Brule Cheesecake91061g74g8g
Apple-Blueberry Walnut Cobbler with Ice Cream95058g143g11g
Quick Seared Ahi Tuna with Ponzu Sauce39017g28g28g
Oak Grilled Rainbow Trout in Lobster Sauce63040g15g47g
Macadamia Nut Crusted Mahi Mahi116081g54g54g
Japanese Ahi Rice Bowl with Brown Rice65010g96g40g
Steamed Brown Rice1901.5g40g5g
Steamed White Rice22048g5g
Macau Shrimp & Rice Noodle Soup40015g44g15g
Ahi Tuna Salad50017g49g34g
Citrus Salad (Side)32017g40g7g
Garden Salad401g8g2g
Organic Field Greens Salad31028g8g10g
Market Cobb Salad62033g17g59g
Blackened Ahi Tuna Sandwich94062g63g37g
Grilled Turkey and Ham Focaccia102064g60g47g
Fiery Kung Pao Shrimp89039g64g65g
Garlic Noodles with Shrimp82031g85g48g
Crispy Honey Orange Shrimp93043g111g27g
Quick Fried Soy Ginger Calamari72053g33g41g
Crab & Shrimp Cakes86066g41g26g
Niu, Niu Coconut Fried Shrimp64027g82g22g
Shrimp Scampi in Lobster Sauce133067g121g61g
Wok-Fried Luau Vegetables20015g12g6g
French Fries (Side)34016g42g5g
Sweet Potato Fries38020g45g3g
French Fries60028g74g9g
Mozzarella with Bruschetta Tomatoes85066g38g32g
Tomato Basil Bisque with 2 Pita Chips41032g25g4g
Tomato Basil Bisque33029g15g2g

 

Date Modified - 06/24/2018