Safeway Nutrition Info

Looking for the nutrition facts for everything on the Safeway menu? We have the serving size, calories, fat, protein and carbs for just about every item that Safeway offers.

To start, we’ve sorted their food offers into categories: Bread, Cereal, Chicken, Pasta, Salads, Sauces, Snacks, Sodas, Soups, Spreads and Vegetables.

Is there a menu item from Safeway that we’re missing, or you’d like to see? Let us know!

Bread

Expand Bread Description

Bread With the Highest and Lowest Calories on the Safeway Menu

The Bread on the Safeway menu with the lowest amount of calories are Bread & Butter Pickle Chips (30 calories), 100% Whole Wheat Bread (90 calories) and Select 15 Grain Bread (110 calories).

The Bread on the Safeway menu with the highest amount of calories are Whole Grain White Bread (160 calories), Five-Cheese Garlic Bread (160 calories) and Select French Bread Artisan (150 calories).

Bread With the Highest and Lowest Total Fat on the Safeway Menu

The Bread on the Safeway menu with the lowest amount of total fat are Butter Top Wheat Bread (1 g), Oats & Nuts Enriched Bread (1 g) and 100% Whole Wheat Bread (1 g).

The Bread on the Safeway menu with the highest amount of total fat are Five-Cheese Garlic Bread (7 g), Select 15 Grain Bread (2 g) and Whole Grain White Bread (2 g).

Bread With the Highest and Lowest Carbs on the Safeway Menu

The Bread on the Safeway menu with the lowest amount of carbs are Bread & Butter Pickle Chips (7 g), 100% Whole Wheat Bread (16 g) and Select 15 Grain Bread (18 g).

The Bread on the Safeway menu with the highest amount of carbs are Select French Bread Artisan (31 g), Whole Grain White Bread (28 g) and Butter Top Wheat Bread (25 g).

Bread With the Highest and Lowest Protein on the Safeway Menu

The Bread on the Safeway menu with the lowest amount of protein are Whole Grain White Bread (4 g), French Bread (4 g) and San Francisco Style Sourdough Bread (4 g).

The Bread on the Safeway menu with the highest amount of protein are Butter Top Wheat Bread (5 g), Select French Bread Artisan (5 g) and 100% Whole Wheat Bread (4 g).

Bread With the Highest and Lowest Saturated Fat on the Safeway Menu

The Bread on the Safeway menu with the lowest amount of saturated fat are .

The Bread on the Safeway menu with the highest amount of saturated fat are Bread & Butter Pickle Chips ( g), Whole Grain White Bread ( g) and French Bread ( g).

Bread With the Highest and Lowest Trans Fat on the Safeway Menu

The Bread on the Safeway menu with the lowest amount of trans fat are .

The Bread on the Safeway menu with the highest amount of trans fat are Butter Top Wheat Bread ( g), Select French Bread Artisan ( g) and 100% Whole Wheat Bread ( g).

Bread With the Highest and Lowest Cholesterol on the Safeway Menu

The Bread on the Safeway menu with the lowest amount of cholesterol are .

The Bread on the Safeway menu with the highest amount of cholesterol are Bread & Butter Pickle Chips ( mg), Whole Grain White Bread ( mg) and French Bread ( mg).

Bread With the Highest and Lowest Sodium on the Safeway Menu

The Bread on the Safeway menu with the lowest amount of sodium are .

The Bread on the Safeway menu with the highest amount of sodium are Butter Top Wheat Bread ( mg), Select French Bread Artisan ( mg) and 100% Whole Wheat Bread ( mg).

Bread With the Highest and Lowest Fiber on the Safeway Menu

The Bread on the Safeway menu with the lowest amount of fiber are .

The Bread on the Safeway menu with the highest amount of fiber are Bread & Butter Pickle Chips ( g), Whole Grain White Bread ( g) and French Bread ( g).

Bread With the Highest and Lowest Sugar on the Safeway Menu

The Bread on the Safeway menu with the lowest amount of sugar are .

The Bread on the Safeway menu with the highest amount of sugar are Butter Top Wheat Bread ( g), Select French Bread Artisan ( g) and 100% Whole Wheat Bread ( g).

Cereal

Expand Cereal Description

Cereal With the Highest and Lowest Calories on the Safeway Menu

The Cereal on the Safeway menu with the lowest amount of calories are Bran Flakes (90 calories), Rice Pockets (100 calories) and Toasted Oats Cereal (120 calories).

The Cereal on the Safeway menu with the highest amount of calories are Raisin Bran (220 calories), Bite-Sized Shredded Wheat (170 calories) and Quick Oats 100% Whole Grain Oat Cereal (140 calories).

Cereal With the Highest and Lowest Total Fat on the Safeway Menu

The Cereal on the Safeway menu with the lowest amount of total fat are Raisin Bran (1 g), Bite-Sized Shredded Wheat (1 g) and Cinnamon Live It Up! Cereal (1 g).

The Cereal on the Safeway menu with the highest amount of total fat are Oats & More with Almonds (2 g), Quick Oats 100% Whole Grain Oat Cereal (2 g) and Toasted Oats Cereal (1 g).

Cereal With the Highest and Lowest Carbs on the Safeway Menu

The Cereal on the Safeway menu with the lowest amount of carbs are Bran Flakes (23 g), Toasted Oats Cereal (23 g) and Rice Pockets (23 g).

The Cereal on the Safeway menu with the highest amount of carbs are Raisin Bran (49 g), Bite-Sized Shredded Wheat (40 g) and Oats & More with Honey (27 g).

Cereal With the Highest and Lowest Protein on the Safeway Menu

The Cereal on the Safeway menu with the lowest amount of protein are Oats & More with Honey (2 g), Rice Pockets (2 g) and Cinnamon Live It Up! Cereal (3 g).

The Cereal on the Safeway menu with the highest amount of protein are Bite-Sized Shredded Wheat (6 g), Quick Oats 100% Whole Grain Oat Cereal (5 g) and Raisin Bran (5 g).

Cereal With the Highest and Lowest Saturated Fat on the Safeway Menu

The Cereal on the Safeway menu with the lowest amount of saturated fat are .

The Cereal on the Safeway menu with the highest amount of saturated fat are Oats & More with Honey ( g), Rice Pockets ( g) and Cinnamon Live It Up! Cereal ( g).

Cereal With the Highest and Lowest Trans Fat on the Safeway Menu

The Cereal on the Safeway menu with the lowest amount of trans fat are .

The Cereal on the Safeway menu with the highest amount of trans fat are Bite-Sized Shredded Wheat ( g), Quick Oats 100% Whole Grain Oat Cereal ( g) and Raisin Bran ( g).

Cereal With the Highest and Lowest Cholesterol on the Safeway Menu

The Cereal on the Safeway menu with the lowest amount of cholesterol are .

The Cereal on the Safeway menu with the highest amount of cholesterol are Oats & More with Honey ( mg), Rice Pockets ( mg) and Cinnamon Live It Up! Cereal ( mg).

Cereal With the Highest and Lowest Sodium on the Safeway Menu

The Cereal on the Safeway menu with the lowest amount of sodium are .

The Cereal on the Safeway menu with the highest amount of sodium are Bite-Sized Shredded Wheat ( mg), Quick Oats 100% Whole Grain Oat Cereal ( mg) and Raisin Bran ( mg).

Cereal With the Highest and Lowest Fiber on the Safeway Menu

The Cereal on the Safeway menu with the lowest amount of fiber are .

The Cereal on the Safeway menu with the highest amount of fiber are Oats & More with Honey ( g), Rice Pockets ( g) and Cinnamon Live It Up! Cereal ( g).

Cereal With the Highest and Lowest Sugar on the Safeway Menu

The Cereal on the Safeway menu with the lowest amount of sugar are .

The Cereal on the Safeway menu with the highest amount of sugar are Bite-Sized Shredded Wheat ( g), Quick Oats 100% Whole Grain Oat Cereal ( g) and Raisin Bran ( g).

Chicken

Expand Chicken Description

Chicken With the Highest and Lowest Calories on the Safeway Menu

The Chicken on the Safeway menu with the lowest amount of calories are Chicken Tenderloins (120 calories), Chicken Breast (130 calories) and Chicken Nuggets (160 calories).

The Chicken on the Safeway menu with the highest amount of calories are Chicken Kiev (360 calories), Chicken Bacon Alfredo Pizza (300 calories) and Chicken Cacciatore (290 calories).

Chicken With the Highest and Lowest Total Fat on the Safeway Menu

The Chicken on the Safeway menu with the lowest amount of total fat are Chicken Tenderloins (1 g), Chicken & White Bean Chili (2 g) and Chicken Breast (3 g).

The Chicken on the Safeway menu with the highest amount of total fat are Chicken Kiev (21 g), Chicken Bacon Alfredo Pizza (13 g) and Fully Cooked Chicken Tenders (10 g).

Chicken With the Highest and Lowest Carbs on the Safeway Menu

The Chicken on the Safeway menu with the lowest amount of carbs are Chicken Nuggets (11 g), Fully Cooked Chicken Tenders (13 g) and Chicken & White Bean Chili (21 g).

The Chicken on the Safeway menu with the highest amount of carbs are Chicken Cacciatore (34 g), Chicken Bacon Alfredo Pizza (34 g) and Chicken & Vegetable Potstickers (29 g).

Chicken With the Highest and Lowest Protein on the Safeway Menu

The Chicken on the Safeway menu with the lowest amount of protein are Chicken & Vegetable Potstickers (8 g), Chicken Nuggets (12 g) and Chicken & White Bean Chili (14 g).

The Chicken on the Safeway menu with the highest amount of protein are Chicken Breast (26 g), Chicken Tenderloins (24 g) and Whole Roasted Chicken (22 g).

Chicken With the Highest and Lowest Saturated Fat on the Safeway Menu

The Chicken on the Safeway menu with the lowest amount of saturated fat are .

The Chicken on the Safeway menu with the highest amount of saturated fat are Chicken & Vegetable Potstickers ( g), Chicken Nuggets ( g) and Chicken & White Bean Chili ( g).

Chicken With the Highest and Lowest Trans Fat on the Safeway Menu

The Chicken on the Safeway menu with the lowest amount of trans fat are .

The Chicken on the Safeway menu with the highest amount of trans fat are Chicken Breast ( g), Chicken Tenderloins ( g) and Whole Roasted Chicken ( g).

Chicken With the Highest and Lowest Cholesterol on the Safeway Menu

The Chicken on the Safeway menu with the lowest amount of cholesterol are .

The Chicken on the Safeway menu with the highest amount of cholesterol are Chicken & Vegetable Potstickers ( mg), Chicken Nuggets ( mg) and Chicken & White Bean Chili ( mg).

Chicken With the Highest and Lowest Sodium on the Safeway Menu

The Chicken on the Safeway menu with the lowest amount of sodium are .

The Chicken on the Safeway menu with the highest amount of sodium are Chicken Breast ( mg), Chicken Tenderloins ( mg) and Whole Roasted Chicken ( mg).

Chicken With the Highest and Lowest Fiber on the Safeway Menu

The Chicken on the Safeway menu with the lowest amount of fiber are .

The Chicken on the Safeway menu with the highest amount of fiber are Chicken & Vegetable Potstickers ( g), Chicken Nuggets ( g) and Chicken & White Bean Chili ( g).

Chicken With the Highest and Lowest Sugar on the Safeway Menu

The Chicken on the Safeway menu with the lowest amount of sugar are .

The Chicken on the Safeway menu with the highest amount of sugar are Chicken Breast ( g), Chicken Tenderloins ( g) and Whole Roasted Chicken ( g).

Pasta

Expand Pasta Description

Pasta With the Highest and Lowest Calories on the Safeway Menu

The Pasta on the Safeway menu with the lowest amount of calories are Select Roasted Onion & Garlic Pasta Sauce (50 calories), Select Mushroom & Onion Pasta Sauce (60 calories) and Select Tomato Basil Pasta Sauce (60 calories).

The Pasta on the Safeway menu with the highest amount of calories are Penne Pasta with Basil Cream Sauce (300 calories), Angel Hair Pasta (210 calories) and Trottole Pasta (200 calories).

Pasta With the Highest and Lowest Total Fat on the Safeway Menu

The Pasta on the Safeway menu with the lowest amount of total fat are Angel Hair Pasta (1 g), Trottole Pasta (1 g) and Select Tomato Basil Pasta Sauce (1 g).

The Pasta on the Safeway menu with the highest amount of total fat are Penne Pasta with Basil Cream Sauce (11 g), Select Vodka Pasta Sauce (10 g) and Arrabbiata Pasta Sauce (8 g).

Pasta With the Highest and Lowest Carbs on the Safeway Menu

The Pasta on the Safeway menu with the lowest amount of carbs are Select Alfredo Pasta Sauce (4 g), Select Mushroom & Onion Pasta Sauce (6 g) and Select Vodka Pasta Sauce (9 g).

The Pasta on the Safeway menu with the highest amount of carbs are Angel Hair Pasta (42 g), Penne Pasta with Basil Cream Sauce (42 g) and Trottole Pasta (41 g).

Pasta With the Highest and Lowest Protein on the Safeway Menu

The Pasta on the Safeway menu with the lowest amount of protein are Arrabbiata Pasta Sauce (1 g), Select Alfredo Pasta Sauce (1 g) and Sundried Tomato & Olive Pasta Sauce (2 g).

The Pasta on the Safeway menu with the highest amount of protein are Penne Pasta with Basil Cream Sauce (9 g), Trottole Pasta (7 g) and Angel Hair Pasta (7 g).

Pasta With the Highest and Lowest Saturated Fat on the Safeway Menu

The Pasta on the Safeway menu with the lowest amount of saturated fat are .

The Pasta on the Safeway menu with the highest amount of saturated fat are Arrabbiata Pasta Sauce ( g), Select Alfredo Pasta Sauce ( g) and Sundried Tomato & Olive Pasta Sauce ( g).

Pasta With the Highest and Lowest Trans Fat on the Safeway Menu

The Pasta on the Safeway menu with the lowest amount of trans fat are .

The Pasta on the Safeway menu with the highest amount of trans fat are Penne Pasta with Basil Cream Sauce ( g), Trottole Pasta ( g) and Angel Hair Pasta ( g).

Pasta With the Highest and Lowest Cholesterol on the Safeway Menu

The Pasta on the Safeway menu with the lowest amount of cholesterol are .

The Pasta on the Safeway menu with the highest amount of cholesterol are Arrabbiata Pasta Sauce ( mg), Select Alfredo Pasta Sauce ( mg) and Sundried Tomato & Olive Pasta Sauce ( mg).

Pasta With the Highest and Lowest Sodium on the Safeway Menu

The Pasta on the Safeway menu with the lowest amount of sodium are .

The Pasta on the Safeway menu with the highest amount of sodium are Penne Pasta with Basil Cream Sauce ( mg), Trottole Pasta ( mg) and Angel Hair Pasta ( mg).

Pasta With the Highest and Lowest Fiber on the Safeway Menu

The Pasta on the Safeway menu with the lowest amount of fiber are .

The Pasta on the Safeway menu with the highest amount of fiber are Arrabbiata Pasta Sauce ( g), Select Alfredo Pasta Sauce ( g) and Sundried Tomato & Olive Pasta Sauce ( g).

Pasta With the Highest and Lowest Sugar on the Safeway Menu

The Pasta on the Safeway menu with the lowest amount of sugar are .

The Pasta on the Safeway menu with the highest amount of sugar are Penne Pasta with Basil Cream Sauce ( g), Trottole Pasta ( g) and Angel Hair Pasta ( g).

Salads

Expand Salads Description

Salads With the Highest and Lowest Calories on the Safeway Menu

The Salads on the Safeway menu with the lowest amount of calories are Apple, Blue Cheese, & Pecan Salad (160 calories), Cafe Bowl Cranberry Walnut Salad (210 calories) and Deviled Egg Potato Salad (220 calories).

The Salads on the Safeway menu with the highest amount of calories are BLT Salad (480 calories), Southwestern Style Salad (310 calories) and Kale Apple Cranberry Salad Bowl (290 calories).

Salads With the Highest and Lowest Total Fat on the Safeway Menu

The Salads on the Safeway menu with the lowest amount of total fat are Cafe Bowl Cranberry Walnut Salad (9 g), Chopped Salad Bowl BBQ Seasoned Ranch Chicken Salad (11 g) and Deviled Egg Potato Salad (12 g).

The Salads on the Safeway menu with the highest amount of total fat are BLT Salad (34 g), Cafe Bowl Turkey & Bacon Cobb Salad (23 g) and Southwestern Style Salad (22 g).

Salads With the Highest and Lowest Carbs on the Safeway Menu

The Salads on the Safeway menu with the lowest amount of carbs are Cafe Bowl Turkey & Bacon Cobb Salad (7 g), Cafe Bowl Chicken Caesar Salad (8 g) and Cafe Bowl Chef Salad (10 g).

The Salads on the Safeway menu with the highest amount of carbs are Kale Apple Cranberry Salad Bowl (31 g), Cafe Bowl Cranberry Walnut Salad (26 g) and Chopped Salad Bowl BBQ Seasoned Ranch Chicken Salad (25 g).

Salads With the Highest and Lowest Protein on the Safeway Menu

The Salads on the Safeway menu with the lowest amount of protein are Apple, Blue Cheese, & Pecan Salad (2 g), Kale Apple Cranberry Salad Bowl (3 g) and Deviled Egg Potato Salad (6 g).

The Salads on the Safeway menu with the highest amount of protein are BLT Salad (25 g), Cafe Bowl Chicken Caesar Salad (16 g) and Cafe Bowl Chef Salad (15 g).

Salads With the Highest and Lowest Saturated Fat on the Safeway Menu

The Salads on the Safeway menu with the lowest amount of saturated fat are .

The Salads on the Safeway menu with the highest amount of saturated fat are Apple, Blue Cheese, & Pecan Salad ( g), Kale Apple Cranberry Salad Bowl ( g) and Deviled Egg Potato Salad ( g).

Salads With the Highest and Lowest Trans Fat on the Safeway Menu

The Salads on the Safeway menu with the lowest amount of trans fat are .

The Salads on the Safeway menu with the highest amount of trans fat are BLT Salad ( g), Cafe Bowl Chicken Caesar Salad ( g) and Cafe Bowl Chef Salad ( g).

Salads With the Highest and Lowest Cholesterol on the Safeway Menu

The Salads on the Safeway menu with the lowest amount of cholesterol are .

The Salads on the Safeway menu with the highest amount of cholesterol are Apple, Blue Cheese, & Pecan Salad ( mg), Kale Apple Cranberry Salad Bowl ( mg) and Deviled Egg Potato Salad ( mg).

Salads With the Highest and Lowest Sodium on the Safeway Menu

The Salads on the Safeway menu with the lowest amount of sodium are .

The Salads on the Safeway menu with the highest amount of sodium are BLT Salad ( mg), Cafe Bowl Chicken Caesar Salad ( mg) and Cafe Bowl Chef Salad ( mg).

Salads With the Highest and Lowest Fiber on the Safeway Menu

The Salads on the Safeway menu with the lowest amount of fiber are .

The Salads on the Safeway menu with the highest amount of fiber are Apple, Blue Cheese, & Pecan Salad ( g), Kale Apple Cranberry Salad Bowl ( g) and Deviled Egg Potato Salad ( g).

Salads With the Highest and Lowest Sugar on the Safeway Menu

The Salads on the Safeway menu with the lowest amount of sugar are .

The Salads on the Safeway menu with the highest amount of sugar are BLT Salad ( g), Cafe Bowl Chicken Caesar Salad ( g) and Cafe Bowl Chef Salad ( g).

Sauces

Expand Sauces Description

Sauces With the Highest and Lowest Calories on the Safeway Menu

The Sauces on the Safeway menu with the lowest amount of calories are Pizza Sauce (30 calories), Real Fruit Squeezable Sauce Pouches (45 calories) and Apple Sauce Natural (50 calories).

The Sauces on the Safeway menu with the highest amount of calories are Apple Sauce Sweetened (90 calories), Apple Sauce Unsweetened (70 calories) and Apple Sauce Natural (50 calories).

Sauces With the Highest and Lowest Total Fat on the Safeway Menu

The Sauces on the Safeway menu with the lowest amount of total fat are Pizza Sauce (1 g).

The Sauces on the Safeway menu with the highest amount of total fat are Pizza Sauce (1 g), Real Fruit Squeezable Sauce Pouches ( g) and Apple Sauce Natural ( g).

Sauces With the Highest and Lowest Carbs on the Safeway Menu

The Sauces on the Safeway menu with the lowest amount of carbs are Pizza Sauce (5 g), Real Fruit Squeezable Sauce Pouches (12 g) and Apple Sauce Natural (13 g).

The Sauces on the Safeway menu with the highest amount of carbs are Apple Sauce Sweetened (21 g), Apple Sauce Unsweetened (18 g) and Apple Sauce Natural (13 g).

Sauces With the Highest and Lowest Protein on the Safeway Menu

The Sauces on the Safeway menu with the lowest amount of protein are Pizza Sauce (1 g).

The Sauces on the Safeway menu with the highest amount of protein are Pizza Sauce (1 g), Real Fruit Squeezable Sauce Pouches ( g) and Apple Sauce Natural ( g).

Sauces With the Highest and Lowest Saturated Fat on the Safeway Menu

The Sauces on the Safeway menu with the lowest amount of saturated fat are .

The Sauces on the Safeway menu with the highest amount of saturated fat are Apple Sauce Sweetened ( g), Apple Sauce Unsweetened ( g) and Apple Sauce Natural ( g).

Sauces With the Highest and Lowest Trans Fat on the Safeway Menu

The Sauces on the Safeway menu with the lowest amount of trans fat are .

The Sauces on the Safeway menu with the highest amount of trans fat are Pizza Sauce ( g), Real Fruit Squeezable Sauce Pouches ( g) and Apple Sauce Natural ( g).

Sauces With the Highest and Lowest Cholesterol on the Safeway Menu

The Sauces on the Safeway menu with the lowest amount of cholesterol are .

The Sauces on the Safeway menu with the highest amount of cholesterol are Apple Sauce Sweetened ( mg), Apple Sauce Unsweetened ( mg) and Apple Sauce Natural ( mg).

Sauces With the Highest and Lowest Sodium on the Safeway Menu

The Sauces on the Safeway menu with the lowest amount of sodium are .

The Sauces on the Safeway menu with the highest amount of sodium are Pizza Sauce ( mg), Real Fruit Squeezable Sauce Pouches ( mg) and Apple Sauce Natural ( mg).

Sauces With the Highest and Lowest Fiber on the Safeway Menu

The Sauces on the Safeway menu with the lowest amount of fiber are .

The Sauces on the Safeway menu with the highest amount of fiber are Apple Sauce Sweetened ( g), Apple Sauce Unsweetened ( g) and Apple Sauce Natural ( g).

Sauces With the Highest and Lowest Sugar on the Safeway Menu

The Sauces on the Safeway menu with the lowest amount of sugar are .

The Sauces on the Safeway menu with the highest amount of sugar are Pizza Sauce ( g), Real Fruit Squeezable Sauce Pouches ( g) and Apple Sauce Natural ( g).

Snacks

Expand Snacks Description

Snacks With the Highest and Lowest Calories on the Safeway Menu

The Snacks on the Safeway menu with the lowest amount of calories are Mini Crispy Rice Snacks – Yogurt & Berries (60 calories), Mini Crispy Rice Snacks – Vanilla Marshmallow (60 calories) and Mini Crispy Rice Snacks – Kettle Corn (60 calories).

The Snacks on the Safeway menu with the highest amount of calories are Trail Mix with Candy Coated Chocolate Pieces (170 calories), Snack Artist Nacho Cheese Tortilla Chips (140 calories) and Asian Style Snack Mix (130 calories).

Snacks With the Highest and Lowest Total Fat on the Safeway Menu

The Snacks on the Safeway menu with the lowest amount of total fat are Mini Crispy Rice Snacks – Cheddar (2 g), Mini Crispy Rice Snacks – Sour Cream & Onion (2 g) and Asian Style Snack Mix (6 g).

The Snacks on the Safeway menu with the highest amount of total fat are Trail Mix with Candy Coated Chocolate Pieces (11 g), Snack Artist Nacho Cheese Tortilla Chips (7 g) and Asian Style Snack Mix (6 g).

Snacks With the Highest and Lowest Carbs on the Safeway Menu

The Snacks on the Safeway menu with the lowest amount of carbs are Mini Crispy Rice Snacks – Sour Cream & Onion (11 g), Mini Crispy Rice Snacks – Cheddar (11 g) and Mini Crispy Rice Snacks – Yogurt & Berries (13 g).

The Snacks on the Safeway menu with the highest amount of carbs are Snack Artist Nacho Cheese Tortilla Chips (18 g), Asian Style Snack Mix (16 g) and Mini Crispy Rice Snacks – Chocolate (14 g).

Snacks With the Highest and Lowest Protein on the Safeway Menu

The Snacks on the Safeway menu with the lowest amount of protein are Mini Crispy Rice Snacks – Chocolate (1 g), Mini Crispy Rice Snacks – Caramel (1 g) and Mini Crispy Rice Snacks – Kettle Corn (1 g).

The Snacks on the Safeway menu with the highest amount of protein are Trail Mix with Candy Coated Chocolate Pieces (5 g), Asian Style Snack Mix (4 g) and Snack Artist Nacho Cheese Tortilla Chips (2 g).

Snacks With the Highest and Lowest Saturated Fat on the Safeway Menu

The Snacks on the Safeway menu with the lowest amount of saturated fat are .

The Snacks on the Safeway menu with the highest amount of saturated fat are Mini Crispy Rice Snacks – Chocolate ( g), Mini Crispy Rice Snacks – Caramel ( g) and Mini Crispy Rice Snacks – Kettle Corn ( g).

Snacks With the Highest and Lowest Trans Fat on the Safeway Menu

The Snacks on the Safeway menu with the lowest amount of trans fat are .

The Snacks on the Safeway menu with the highest amount of trans fat are Trail Mix with Candy Coated Chocolate Pieces ( g), Asian Style Snack Mix ( g) and Snack Artist Nacho Cheese Tortilla Chips ( g).

Snacks With the Highest and Lowest Cholesterol on the Safeway Menu

The Snacks on the Safeway menu with the lowest amount of cholesterol are .

The Snacks on the Safeway menu with the highest amount of cholesterol are Mini Crispy Rice Snacks – Chocolate ( mg), Mini Crispy Rice Snacks – Caramel ( mg) and Mini Crispy Rice Snacks – Kettle Corn ( mg).

Snacks With the Highest and Lowest Sodium on the Safeway Menu

The Snacks on the Safeway menu with the lowest amount of sodium are .

The Snacks on the Safeway menu with the highest amount of sodium are Trail Mix with Candy Coated Chocolate Pieces ( mg), Asian Style Snack Mix ( mg) and Snack Artist Nacho Cheese Tortilla Chips ( mg).

Snacks With the Highest and Lowest Fiber on the Safeway Menu

The Snacks on the Safeway menu with the lowest amount of fiber are .

The Snacks on the Safeway menu with the highest amount of fiber are Mini Crispy Rice Snacks – Chocolate ( g), Mini Crispy Rice Snacks – Caramel ( g) and Mini Crispy Rice Snacks – Kettle Corn ( g).

Snacks With the Highest and Lowest Sugar on the Safeway Menu

The Snacks on the Safeway menu with the lowest amount of sugar are .

The Snacks on the Safeway menu with the highest amount of sugar are Trail Mix with Candy Coated Chocolate Pieces ( g), Asian Style Snack Mix ( g) and Snack Artist Nacho Cheese Tortilla Chips ( g).

Sodas

Expand Sodas Description

Sodas With the Highest and Lowest Calories on the Safeway Menu

The Sodas on the Safeway menu with the lowest amount of calories are Strawberry Soda (120 calories), Refreshe Ginger Ale (Can) (120 calories) and Refreshe Dr. Dynamite (Can) (150 calories).

The Sodas on the Safeway menu with the highest amount of calories are Refreshe Cream Soda (Can) (170 calories), Refreshe Cola (Can) (160 calories) and Refreshe Lemon Lime Soda (160 calories).

Sodas With the Highest and Lowest Total Fat on the Safeway Menu

The Sodas on the Safeway menu with the lowest amount of total fat are .

The Sodas on the Safeway menu with the highest amount of total fat are Refreshe Diet Cola ( g), Clear Sparkling Water Beverage – Strawberry Watermelon ( g) and Clear Sparkling Water Beverage – Tangerine Lime ( g).

Sodas With the Highest and Lowest Carbs on the Safeway Menu

The Sodas on the Safeway menu with the lowest amount of carbs are Strawberry Soda (29 g), Refreshe Ginger Ale (Can) (31 g) and Refreshe Dr. Dynamite (Can) (40 g).

The Sodas on the Safeway menu with the highest amount of carbs are Refreshe Cola (Can) (44 g), Refreshe Cream Soda (Can) (42 g) and Refreshe Lemon Lime Soda (40 g).

Sodas With the Highest and Lowest Protein on the Safeway Menu

The Sodas on the Safeway menu with the lowest amount of protein are .

The Sodas on the Safeway menu with the highest amount of protein are Refreshe Diet Cola ( g), Clear Sparkling Water Beverage – Strawberry Watermelon ( g) and Clear Sparkling Water Beverage – Tangerine Lime ( g).

Sodas With the Highest and Lowest Saturated Fat on the Safeway Menu

The Sodas on the Safeway menu with the lowest amount of saturated fat are .

The Sodas on the Safeway menu with the highest amount of saturated fat are Refreshe Cola (Can) ( g), Refreshe Cream Soda (Can) ( g) and Refreshe Lemon Lime Soda ( g).

Sodas With the Highest and Lowest Trans Fat on the Safeway Menu

The Sodas on the Safeway menu with the lowest amount of trans fat are .

The Sodas on the Safeway menu with the highest amount of trans fat are Refreshe Diet Cola ( g), Clear Sparkling Water Beverage – Strawberry Watermelon ( g) and Clear Sparkling Water Beverage – Tangerine Lime ( g).

Sodas With the Highest and Lowest Cholesterol on the Safeway Menu

The Sodas on the Safeway menu with the lowest amount of cholesterol are .

The Sodas on the Safeway menu with the highest amount of cholesterol are Refreshe Cola (Can) ( mg), Refreshe Cream Soda (Can) ( mg) and Refreshe Lemon Lime Soda ( mg).

Sodas With the Highest and Lowest Sodium on the Safeway Menu

The Sodas on the Safeway menu with the lowest amount of sodium are .

The Sodas on the Safeway menu with the highest amount of sodium are Refreshe Diet Cola ( mg), Clear Sparkling Water Beverage – Strawberry Watermelon ( mg) and Clear Sparkling Water Beverage – Tangerine Lime ( mg).

Sodas With the Highest and Lowest Fiber on the Safeway Menu

The Sodas on the Safeway menu with the lowest amount of fiber are .

The Sodas on the Safeway menu with the highest amount of fiber are Refreshe Cola (Can) ( g), Refreshe Cream Soda (Can) ( g) and Refreshe Lemon Lime Soda ( g).

Sodas With the Highest and Lowest Sugar on the Safeway Menu

The Sodas on the Safeway menu with the lowest amount of sugar are .

The Sodas on the Safeway menu with the highest amount of sugar are Refreshe Diet Cola ( g), Clear Sparkling Water Beverage – Strawberry Watermelon ( g) and Clear Sparkling Water Beverage – Tangerine Lime ( g).

Soups

Expand Soups Description

Soups With the Highest and Lowest Calories on the Safeway Menu

The Soups on the Safeway menu with the lowest amount of calories are 98% Fat Free Cream of Mushroom Condensed Soup (80 calories), Fiesta Chicken Tortilla Soup (110 calories) and Chunky Chicken Noodle Soup (120 calories).

The Soups on the Safeway menu with the highest amount of calories are Tuscan Tomato Basil Bisque Soup (340 calories), Beef Stroganoff Soup (320 calories) and Broccoli & Cheesy Cheddar Soup (250 calories).

Soups With the Highest and Lowest Total Fat on the Safeway Menu

The Soups on the Safeway menu with the lowest amount of total fat are Hearty Fajita Chicken Soup (1 g), Fiesta Chicken Tortilla Soup (2 g) and 98% Fat Free Cream of Mushroom Condensed Soup (2 g).

The Soups on the Safeway menu with the highest amount of total fat are Tuscan Tomato Basil Bisque Soup (29 g), Beef Stroganoff Soup (20 g) and Broccoli & Cheesy Cheddar Soup (18 g).

Soups With the Highest and Lowest Carbs on the Safeway Menu

The Soups on the Safeway menu with the lowest amount of carbs are 98% Fat Free Cream of Mushroom Condensed Soup (11 g), Broccoli & Cheesy Cheddar Soup (12 g) and Chunky Chicken Noodle Soup (13 g).

The Soups on the Safeway menu with the highest amount of carbs are Hearty Fajita Chicken Soup (26 g), Jambalaya Soup (23 g) and Beef Stroganoff Soup (23 g).

Soups With the Highest and Lowest Protein on the Safeway Menu

The Soups on the Safeway menu with the lowest amount of protein are 98% Fat Free Cream of Mushroom Condensed Soup (2 g), Bella Minestrone Soup (4 g) and Tuscan Tomato Basil Bisque Soup (4 g).

The Soups on the Safeway menu with the highest amount of protein are Beef Stroganoff Soup (12 g), Jambalaya Soup (12 g) and Santa Fe Style Chicken Enchilada Soup (10 g).

Soups With the Highest and Lowest Saturated Fat on the Safeway Menu

The Soups on the Safeway menu with the lowest amount of saturated fat are .

The Soups on the Safeway menu with the highest amount of saturated fat are 98% Fat Free Cream of Mushroom Condensed Soup ( g), Bella Minestrone Soup ( g) and Tuscan Tomato Basil Bisque Soup ( g).

Soups With the Highest and Lowest Trans Fat on the Safeway Menu

The Soups on the Safeway menu with the lowest amount of trans fat are .

The Soups on the Safeway menu with the highest amount of trans fat are Beef Stroganoff Soup ( g), Jambalaya Soup ( g) and Santa Fe Style Chicken Enchilada Soup ( g).

Soups With the Highest and Lowest Cholesterol on the Safeway Menu

The Soups on the Safeway menu with the lowest amount of cholesterol are .

The Soups on the Safeway menu with the highest amount of cholesterol are 98% Fat Free Cream of Mushroom Condensed Soup ( mg), Bella Minestrone Soup ( mg) and Tuscan Tomato Basil Bisque Soup ( mg).

Soups With the Highest and Lowest Sodium on the Safeway Menu

The Soups on the Safeway menu with the lowest amount of sodium are .

The Soups on the Safeway menu with the highest amount of sodium are Beef Stroganoff Soup ( mg), Jambalaya Soup ( mg) and Santa Fe Style Chicken Enchilada Soup ( mg).

Soups With the Highest and Lowest Fiber on the Safeway Menu

The Soups on the Safeway menu with the lowest amount of fiber are .

The Soups on the Safeway menu with the highest amount of fiber are 98% Fat Free Cream of Mushroom Condensed Soup ( g), Bella Minestrone Soup ( g) and Tuscan Tomato Basil Bisque Soup ( g).

Soups With the Highest and Lowest Sugar on the Safeway Menu

The Soups on the Safeway menu with the lowest amount of sugar are .

The Soups on the Safeway menu with the highest amount of sugar are Beef Stroganoff Soup ( g), Jambalaya Soup ( g) and Santa Fe Style Chicken Enchilada Soup ( g).

Spreads

Expand Spreads Description

Spreads With the Highest and Lowest Calories on the Safeway Menu

The Spreads on the Safeway menu with the lowest amount of calories are Chipotle Sandwich Spread (45 calories), Blackberry Preserves (50 calories) and Strawberry Preserves (50 calories).

The Spreads on the Safeway menu with the highest amount of calories are Organics Creamy Peanut Butter (200 calories), Creamy Peanut Butter (180 calories) and Chunky Peanut Butter (180 calories).

Spreads With the Highest and Lowest Total Fat on the Safeway Menu

The Spreads on the Safeway menu with the lowest amount of total fat are Chipotle Sandwich Spread (4 g), Peanut Butter (10 g) and Reduced Fat Chunky Peanut Butter (12 g).

The Spreads on the Safeway menu with the highest amount of total fat are Organics Creamy Peanut Butter (16 g), Chunky Peanut Butter (15 g) and Creamy Peanut Butter (15 g).

Spreads With the Highest and Lowest Carbs on the Safeway Menu

The Spreads on the Safeway menu with the lowest amount of carbs are Chipotle Sandwich Spread (2 g), Organics Creamy Peanut Butter (6 g) and Chunky Peanut Butter (8 g).

The Spreads on the Safeway menu with the highest amount of carbs are Peanut Butter (15 g), Boysenberry Preserves (13 g) and Raspberry Preserves (13 g).

Spreads With the Highest and Lowest Protein on the Safeway Menu

The Spreads on the Safeway menu with the lowest amount of protein are Peanut Butter (5 g), Reduced Fat Chunky Peanut Butter (7 g) and Creamy Peanut Butter (7 g).

The Spreads on the Safeway menu with the highest amount of protein are Organics Creamy Peanut Butter (8 g), Chunky Peanut Butter (7 g) and Creamy Peanut Butter (7 g).

Spreads With the Highest and Lowest Saturated Fat on the Safeway Menu

The Spreads on the Safeway menu with the lowest amount of saturated fat are .

The Spreads on the Safeway menu with the highest amount of saturated fat are Boysenberry Preserves ( g), Raspberry Preserves ( g) and Strawberry Preserves ( g).

Spreads With the Highest and Lowest Trans Fat on the Safeway Menu

The Spreads on the Safeway menu with the lowest amount of trans fat are .

The Spreads on the Safeway menu with the highest amount of trans fat are Organics Creamy Peanut Butter ( g), Chunky Peanut Butter ( g) and Creamy Peanut Butter ( g).

Spreads With the Highest and Lowest Cholesterol on the Safeway Menu

The Spreads on the Safeway menu with the lowest amount of cholesterol are .

The Spreads on the Safeway menu with the highest amount of cholesterol are Boysenberry Preserves ( mg), Raspberry Preserves ( mg) and Strawberry Preserves ( mg).

Spreads With the Highest and Lowest Sodium on the Safeway Menu

The Spreads on the Safeway menu with the lowest amount of sodium are .

The Spreads on the Safeway menu with the highest amount of sodium are Organics Creamy Peanut Butter ( mg), Chunky Peanut Butter ( mg) and Creamy Peanut Butter ( mg).

Spreads With the Highest and Lowest Fiber on the Safeway Menu

The Spreads on the Safeway menu with the lowest amount of fiber are .

The Spreads on the Safeway menu with the highest amount of fiber are Boysenberry Preserves ( g), Raspberry Preserves ( g) and Strawberry Preserves ( g).

Spreads With the Highest and Lowest Sugar on the Safeway Menu

The Spreads on the Safeway menu with the lowest amount of sugar are .

The Spreads on the Safeway menu with the highest amount of sugar are Organics Creamy Peanut Butter ( g), Chunky Peanut Butter ( g) and Creamy Peanut Butter ( g).

Vegetables

Expand Vegetables Description

Vegetables With the Highest and Lowest Calories on the Safeway Menu

The Vegetables on the Safeway menu with the lowest amount of calories are Winter Blend Vegetables (25 calories), California Style Vegetables (25 calories) and Tuscan Style Vegetables (Frozen) (25 calories).

The Vegetables on the Safeway menu with the highest amount of calories are Pot Roast with Vegetables (240 calories), Red Baby Potatoes (80 calories) and Frozen Mixed Vegetables (70 calories).

Vegetables With the Highest and Lowest Total Fat on the Safeway Menu

The Vegetables on the Safeway menu with the lowest amount of total fat are Pot Roast with Vegetables (9 g).

The Vegetables on the Safeway menu with the highest amount of total fat are Pot Roast with Vegetables (9 g), Winter Blend Vegetables ( g) and California Style Vegetables ( g).

Vegetables With the Highest and Lowest Carbs on the Safeway Menu

The Vegetables on the Safeway menu with the lowest amount of carbs are Winter Blend Vegetables (3 g), Tuscan Style Vegetables (Frozen) (3 g) and California Style Vegetables (4 g).

The Vegetables on the Safeway menu with the highest amount of carbs are Pot Roast with Vegetables (24 g), Red Baby Potatoes (18 g) and Frozen Mixed Vegetables (14 g).

Vegetables With the Highest and Lowest Protein on the Safeway Menu

The Vegetables on the Safeway menu with the lowest amount of protein are Baby Carrots (1 g), Asian-Style Vegetables (1 g) and Stir-Fry Vegetables (1 g).

The Vegetables on the Safeway menu with the highest amount of protein are Pot Roast with Vegetables (16 g), Frozen Mixed Vegetables (3 g) and Red Baby Potatoes (3 g).

Vegetables With the Highest and Lowest Saturated Fat on the Safeway Menu

The Vegetables on the Safeway menu with the lowest amount of saturated fat are .

The Vegetables on the Safeway menu with the highest amount of saturated fat are Baby Carrots ( g), Asian-Style Vegetables ( g) and Stir-Fry Vegetables ( g).

Vegetables With the Highest and Lowest Trans Fat on the Safeway Menu

The Vegetables on the Safeway menu with the lowest amount of trans fat are .

The Vegetables on the Safeway menu with the highest amount of trans fat are Pot Roast with Vegetables ( g), Frozen Mixed Vegetables ( g) and Red Baby Potatoes ( g).

Vegetables With the Highest and Lowest Cholesterol on the Safeway Menu

The Vegetables on the Safeway menu with the lowest amount of cholesterol are .

The Vegetables on the Safeway menu with the highest amount of cholesterol are Baby Carrots ( mg), Asian-Style Vegetables ( mg) and Stir-Fry Vegetables ( mg).

Vegetables With the Highest and Lowest Sodium on the Safeway Menu

The Vegetables on the Safeway menu with the lowest amount of sodium are .

The Vegetables on the Safeway menu with the highest amount of sodium are Pot Roast with Vegetables ( mg), Frozen Mixed Vegetables ( mg) and Red Baby Potatoes ( mg).

Vegetables With the Highest and Lowest Fiber on the Safeway Menu

The Vegetables on the Safeway menu with the lowest amount of fiber are .

The Vegetables on the Safeway menu with the highest amount of fiber are Baby Carrots ( g), Asian-Style Vegetables ( g) and Stir-Fry Vegetables ( g).

Vegetables With the Highest and Lowest Sugar on the Safeway Menu

The Vegetables on the Safeway menu with the lowest amount of sugar are .

The Vegetables on the Safeway menu with the highest amount of sugar are Pot Roast with Vegetables ( g), Frozen Mixed Vegetables ( g) and Red Baby Potatoes ( g).

Entire List of Safeway Menu Items Nutritional Info

ItemCaloriesFatSugarCarbsProteinSat FatTrans FatCholesterolSodiumFiber
Select 15 Grain Bread1102g18g4g
Select French Bread Artisan1500.5g31g5g
100% Whole Wheat Bread901.5g16g4g
Bread & Butter Pickle Chips307g
San Francisco Style Sourdough Bread11022g4g
Oats & Nuts Enriched Bread1101g19g4g
Five-Cheese Garlic Bread1607g19g4g
Whole Grain White Bread1602g28g4g
French Bread12024g4g
Butter Top Wheat Bread1401.5g25g5g
Quick Oats 100% Whole Grain Oat Cereal1402.5g26g5g
Toasted Oats Cereal1201g23g4g
Oats & More with Almonds1302g26g3g
Live It Up! Cereal1201.5g26g3g
Bite-Sized Shredded Wheat1701g40g6g
Raisin Bran2201.5g49g5g
Oats & More with Honey1201g27g2g
Cinnamon Live It Up! Cereal1201g26g3g
Bran Flakes900.5g23g3g
Rice Pockets10023g2g
Chicken Nuggets1608g11g12g
Chicken Tenderloins1201.5g24g
Whole Roasted Chicken1608g22g
Chicken Kiev36021g24g20g
Fully Cooked Chicken Tenders21010g13g14g
Chicken Cacciatore29010g34g16g
Chicken & White Bean Chili1602g21g14g
Chicken & Vegetable Potstickers2006g29g8g
Chicken Breast1303g26g
Chicken Bacon Alfredo Pizza30013g34g15g
Select Mushroom & Onion Pasta Sauce603g6g2g
Sundried Tomato & Olive Pasta Sauce702g12g2g
Trottole Pasta2001g41g7g
Select Vodka Pasta Sauce13010g9g2g
Select Roasted Onion & Garlic Pasta Sauce501.5g9g2g
Penne Pasta with Basil Cream Sauce30011g42g9g
Arrabbiata Pasta Sauce1108g10g1g
Angel Hair Pasta2101g42g7g
Select Alfredo Pasta Sauce706g4g1g
Select Tomato Basil Pasta Sauce601.5g9g2g
Cafe Bowl Turkey & Bacon Cobb Salad29023g7g13g
Kale Apple Cranberry Salad Bowl29018g31g3g
Apple, Blue Cheese, & Pecan Salad16013g15g2g
Southwestern Style Salad31022g16g13g
BLT Salad48034g19g25g
Cafe Bowl Cranberry Walnut Salad2109g26g7g
Cafe Bowl Chicken Caesar Salad23016g8g16g
Cafe Bowl Chef Salad27020g10g15g
Deviled Egg Potato Salad22012g22g6g
Chopped Salad Bowl BBQ Seasoned Ranch Chicken Salad23011g25g9g
Real Fruit Squeezable Sauce Pouches4512g
Pizza Sauce301g5g1g
Apple Sauce Unsweetened7018g
Apple Sauce Natural5013g
Apple Sauce Sweetened9021g
Mini Crispy Rice Snacks – Sour Cream & Onion702.5g11g1g
Snack Artist Nacho Cheese Tortilla Chips1407g18g2g
Mini Crispy Rice Snacks – Yogurt & Berries6013g1g
Mini Crispy Rice Snacks – Vanilla Marshmallow6014g1g
Mini Crispy Rice Snacks – Kettle Corn600.5g14g1g
Mini Crispy Rice Snacks – Chocolate6014g1g
Trail Mix with Candy Coated Chocolate Pieces17011g14g5g
Mini Crispy Rice Snacks – Caramel6014g1g
Mini Crispy Rice Snacks – Cheddar702.5g11g1g
Asian Style Snack Mix1306g16g4g
Strawberry Soda12029g
Refreshe Diet Cola
Clear Sparkling Water Beverage – Strawberry Watermelon
Refreshe Ginger Ale (Can)12031g
Clear Sparkling Water Beverage – Tangerine Lime
Refreshe Diet Cola (Can)
Refreshe Lemon Lime Soda16040g
Refreshe Cream Soda (Can)17042g
Refreshe Cola (Can)16044g
Refreshe Dr. Dynamite (Can)15040g
Fiesta Chicken Tortilla Soup1102g15g6g
98% Fat Free Cream of Mushroom Condensed Soup802.5g11g2g
Broccoli & Cheesy Cheddar Soup25018g12g9g
Chunky Chicken Noodle Soup1203.5g13g9g
Beef Stroganoff Soup32020g23g12g
Hearty Fajita Chicken Soup1401.5g26g8g
Bella Minestrone Soup1303g22g4g
Santa Fe Style Chicken Enchilada Soup1909g17g10g
Jambalaya Soup2209g23g12g
Tuscan Tomato Basil Bisque Soup34029g17g4g
Blackberry Preserves5013g
Reduced Fat Chunky Peanut Butter18012g12g7g
Chipotle Sandwich Spread454g2g
Strawberry Preserves5013g
Boysenberry Preserves5013g
Peanut Butter17010g15g5g
Organics Creamy Peanut Butter20016g6g8g
Chunky Peanut Butter18015g8g7g
Raspberry Preserves5013g
Creamy Peanut Butter18015g8g7g
Stir-Fry Vegetables356g1g
Asian-Style Vegetables356g1g
Frozen Mixed Vegetables7014g3g
Red Baby Potatoes8018g3g
California Style Vegetables254g1g
Baby Carrots358g1g
Winter Blend Vegetables253g1g
Tuscan Style Vegetables (Frozen)253g1g
Stir-Fry Vegetables with Asparagus254g1g
Pot Roast with Vegetables2409g24g16g

 

Date Modified - 03/06/2024