Fred Meyer Nutrition Info

Looking for the nutrition facts for everything on the Fred Meyer menu? We have the serving size, calories, fat, protein and carbs for just about every item that Fred Meyer offers.

To start, we’ve sorted their food offers into categories: Buns, English Muffins, Jams, Milk, Mixed Vegetables, Muffins, Salad Dressing, Sauces, Spreads, Vegetables and Yogurt.

Is there a menu item from Fred Meyer that we’re missing, or you’d like to see? Let us know!

Buns

Expand Buns Description

Buns With the Highest and Lowest Calories on the Fred Meyer Menu

The Buns on the Fred Meyer menu with the lowest amount of calories are Hot Dog Bun (110 calories), 100% Whole Wheat Buns (150 calories) and Sesame Hamburger Bun (160 calories).

The Buns on the Fred Meyer menu with the highest amount of calories are 100% Whole Wheat Hoagie Buns (220 calories), Hamburger Enriched Buns (160 calories) and Sesame Hamburger Bun (160 calories).

Buns With the Highest and Lowest Total Fat on the Fred Meyer Menu

The Buns on the Fred Meyer menu with the lowest amount of total fat are Hot Dog Bun (2 g), 100% Whole Wheat Buns (2 g) and Sesame Hamburger Bun (2 g).

The Buns on the Fred Meyer menu with the highest amount of total fat are 100% Whole Wheat Hoagie Buns (3 g), Hamburger Enriched Buns (2 g) and Sesame Hamburger Bun (2 g).

Buns With the Highest and Lowest Carbs on the Fred Meyer Menu

The Buns on the Fred Meyer menu with the lowest amount of carbs are Hot Dog Bun (19 g), 100% Whole Wheat Buns (29 g) and Sesame Hamburger Bun (30 g).

The Buns on the Fred Meyer menu with the highest amount of carbs are 100% Whole Wheat Hoagie Buns (42 g), Hamburger Enriched Buns (30 g) and Sesame Hamburger Bun (30 g).

Buns With the Highest and Lowest Protein on the Fred Meyer Menu

The Buns on the Fred Meyer menu with the lowest amount of protein are Hot Dog Bun (3 g), Sesame Hamburger Bun (5 g) and Hamburger Enriched Buns (5 g).

The Buns on the Fred Meyer menu with the highest amount of protein are 100% Whole Wheat Hoagie Buns (10 g), 100% Whole Wheat Buns (6 g) and Hamburger Enriched Buns (5 g).

English Muffins

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English Muffins With the Highest and Lowest Calories on the Fred Meyer Menu

The English Muffins on the Fred Meyer menu with the lowest amount of calories are Original English Muffins (110 calories), Sourdough English Muffin (110 calories) and 100% Whole Wheat English Muffins (130 calories).

The English Muffins on the Fred Meyer menu with the highest amount of calories are Multigrain English Muffin (150 calories), English Muffin Bread (130 calories) and Whole Wheat English Muffins (130 calories).

English Muffins With the Highest and Lowest Total Fat on the Fred Meyer Menu

The English Muffins on the Fred Meyer menu with the lowest amount of total fat are Sourdough English Muffin (1 g), Original English Muffins (1 g) and 100% Whole Wheat English Muffins (1 g).

The English Muffins on the Fred Meyer menu with the highest amount of total fat are Multigrain English Muffin (2 g), English Muffin Bread (1 g) and Whole Wheat English Muffins (1 g).

English Muffins With the Highest and Lowest Carbs on the Fred Meyer Menu

The English Muffins on the Fred Meyer menu with the lowest amount of carbs are Original English Muffins (21 g), Sourdough English Muffin (21 g) and English Muffin Bread (25 g).

The English Muffins on the Fred Meyer menu with the highest amount of carbs are Multigrain English Muffin (29 g), 100% Whole Wheat English Muffins (26 g) and Whole Wheat English Muffins (26 g).

English Muffins With the Highest and Lowest Protein on the Fred Meyer Menu

The English Muffins on the Fred Meyer menu with the lowest amount of protein are English Muffin Bread (4 g), Original English Muffins (4 g) and Sourdough English Muffin (4 g).

The English Muffins on the Fred Meyer menu with the highest amount of protein are 100% Whole Wheat English Muffins (7 g), Whole Wheat English Muffins (7 g) and Multigrain English Muffin (6 g).

Jams

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Jams With the Highest and Lowest Calories on the Fred Meyer Menu

The Jams on the Fred Meyer menu with the lowest amount of calories are Reduced Sugar Strawberry Preserves (25 calories), Red Raspberry Preserves (40 calories) and Apricot Pineapple Preserves (45 calories).

The Jams on the Fred Meyer menu with the highest amount of calories are Seedless Blackberry Preserves (50 calories), Strawberry Preserves (50 calories) and Apricot Pineapple Preserves (45 calories).

Jams With the Highest and Lowest Total Fat on the Fred Meyer Menu

The Jams on the Fred Meyer menu with the lowest amount of total fat are .

The Jams on the Fred Meyer menu with the highest amount of total fat are Seedless Blackberry Preserves ( g), Strawberry Preserves ( g) and Apricot Pineapple Preserves ( g).

Jams With the Highest and Lowest Carbs on the Fred Meyer Menu

The Jams on the Fred Meyer menu with the lowest amount of carbs are Reduced Sugar Strawberry Preserves (6 g), Red Raspberry Preserves (10 g) and Apricot Pineapple Preserves (11 g).

The Jams on the Fred Meyer menu with the highest amount of carbs are Seedless Blackberry Preserves (14 g), Strawberry Preserves (11 g) and Apricot Pineapple Preserves (11 g).

Jams With the Highest and Lowest Protein on the Fred Meyer Menu

The Jams on the Fred Meyer menu with the lowest amount of protein are .

The Jams on the Fred Meyer menu with the highest amount of protein are Seedless Blackberry Preserves ( g), Strawberry Preserves ( g) and Apricot Pineapple Preserves ( g).

Milk

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Milk With the Highest and Lowest Calories on the Fred Meyer Menu

The Milk on the Fred Meyer menu with the lowest amount of calories are Skim Milk (80 calories), Lactose Free Fat Free Milk (90 calories) and 1% Lowfat Milk (100 calories).

The Milk on the Fred Meyer menu with the highest amount of calories are Low Fat Chocolate Milk (180 calories), 2% Reduced Fat Milk (120 calories) and 1% Lowfat Milk (100 calories).

Milk With the Highest and Lowest Total Fat on the Fred Meyer Menu

The Milk on the Fred Meyer menu with the lowest amount of total fat are 1% Lowfat Milk (2 g), Low Fat Chocolate Milk (2 g) and 2% Reduced Fat Milk (5 g).

The Milk on the Fred Meyer menu with the highest amount of total fat are 2% Reduced Fat Milk (5 g), Low Fat Chocolate Milk (2 g) and 1% Lowfat Milk (2 g).

Milk With the Highest and Lowest Carbs on the Fred Meyer Menu

The Milk on the Fred Meyer menu with the lowest amount of carbs are Skim Milk (12 g), Lactose Free Fat Free Milk (12 g) and 1% Lowfat Milk (12 g).

The Milk on the Fred Meyer menu with the highest amount of carbs are Low Fat Chocolate Milk (33 g), 2% Reduced Fat Milk (12 g) and 1% Lowfat Milk (12 g).

Milk With the Highest and Lowest Protein on the Fred Meyer Menu

The Milk on the Fred Meyer menu with the lowest amount of protein are Skim Milk (8 g), Lactose Free Fat Free Milk (8 g) and 1% Lowfat Milk (8 g).

The Milk on the Fred Meyer menu with the highest amount of protein are Low Fat Chocolate Milk (9 g), 2% Reduced Fat Milk (8 g) and 1% Lowfat Milk (8 g).

Mixed Vegetables

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Mixed Vegetables With the Highest and Lowest Calories on the Fred Meyer Menu

The Mixed Vegetables on the Fred Meyer menu with the lowest amount of calories are Stir-Fry Vegetables with Asparagus (25 calories), Spring Blend Vegetables (25 calories) and Asian Style Vegetables (30 calories).

The Mixed Vegetables on the Fred Meyer menu with the highest amount of calories are Mixed Vegetables (60 calories), Fiesta Style Vegetables (45 calories) and Asian Style Vegetables (30 calories).

Mixed Vegetables With the Highest and Lowest Total Fat on the Fred Meyer Menu

The Mixed Vegetables on the Fred Meyer menu with the lowest amount of total fat are .

The Mixed Vegetables on the Fred Meyer menu with the highest amount of total fat are Mixed Vegetables ( g), Fiesta Style Vegetables ( g) and Asian Style Vegetables ( g).

Mixed Vegetables With the Highest and Lowest Carbs on the Fred Meyer Menu

The Mixed Vegetables on the Fred Meyer menu with the lowest amount of carbs are Spring Blend Vegetables (4 g), Asian Style Vegetables (4 g) and Stir-Fry Vegetables with Asparagus (5 g).

The Mixed Vegetables on the Fred Meyer menu with the highest amount of carbs are Mixed Vegetables (11 g), Fiesta Style Vegetables (10 g) and Stir-Fry Vegetables with Asparagus (5 g).

Mixed Vegetables With the Highest and Lowest Protein on the Fred Meyer Menu

The Mixed Vegetables on the Fred Meyer menu with the lowest amount of protein are Spring Blend Vegetables (1 g), Asian Style Vegetables (1 g) and Stir-Fry Vegetables with Asparagus (1 g).

The Mixed Vegetables on the Fred Meyer menu with the highest amount of protein are Fiesta Style Vegetables (3 g), Mixed Vegetables (2 g) and Stir-Fry Vegetables with Asparagus (1 g).

Muffins

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Muffins With the Highest and Lowest Calories on the Fred Meyer Menu

The Muffins on the Fred Meyer menu with the lowest amount of calories are Raisin Bran Muffin (480 calories), Poppyseed Muffin (580 calories).

The Muffins on the Fred Meyer menu with the highest amount of calories are Poppyseed Muffin (580 calories), Raisin Bran Muffin (480 calories).

Muffins With the Highest and Lowest Total Fat on the Fred Meyer Menu

The Muffins on the Fred Meyer menu with the lowest amount of total fat are Raisin Bran Muffin (21 g), Poppyseed Muffin (32 g).

The Muffins on the Fred Meyer menu with the highest amount of total fat are Poppyseed Muffin (32 g), Raisin Bran Muffin (21 g).

Muffins With the Highest and Lowest Carbs on the Fred Meyer Menu

The Muffins on the Fred Meyer menu with the lowest amount of carbs are Poppyseed Muffin (62 g), Raisin Bran Muffin (67 g).

The Muffins on the Fred Meyer menu with the highest amount of carbs are Raisin Bran Muffin (67 g), Poppyseed Muffin (62 g).

Muffins With the Highest and Lowest Protein on the Fred Meyer Menu

The Muffins on the Fred Meyer menu with the lowest amount of protein are Poppyseed Muffin (7 g), Raisin Bran Muffin (7 g).

The Muffins on the Fred Meyer menu with the highest amount of protein are Raisin Bran Muffin (7 g), Poppyseed Muffin (7 g).

Salad Dressing

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Salad Dressing With the Highest and Lowest Calories on the Fred Meyer Menu

The Salad Dressing on the Fred Meyer menu with the lowest amount of calories are Whipped Salad Dressing (70 calories), Lite Ranch (70 calories) and Thousand Island Dressing (90 calories).

The Salad Dressing on the Fred Meyer menu with the highest amount of calories are Greek Dressing (130 calories), Creamy French Dressing (130 calories) and Thousand Island Dressing (90 calories).

Salad Dressing With the Highest and Lowest Total Fat on the Fred Meyer Menu

The Salad Dressing on the Fred Meyer menu with the lowest amount of total fat are Lite Ranch (6 g), Whipped Salad Dressing (7 g) and Thousand Island Dressing (8 g).

The Salad Dressing on the Fred Meyer menu with the highest amount of total fat are Greek Dressing (14 g), Creamy French Dressing (12 g) and Thousand Island Dressing (8 g).

Salad Dressing With the Highest and Lowest Carbs on the Fred Meyer Menu

The Salad Dressing on the Fred Meyer menu with the lowest amount of carbs are Whipped Salad Dressing (2 g), Lite Ranch (3 g) and Thousand Island Dressing (5 g).

The Salad Dressing on the Fred Meyer menu with the highest amount of carbs are Creamy French Dressing (6 g), Thousand Island Dressing (5 g) and Lite Ranch (3 g).

Salad Dressing With the Highest and Lowest Protein on the Fred Meyer Menu

The Salad Dressing on the Fred Meyer menu with the lowest amount of protein are .

The Salad Dressing on the Fred Meyer menu with the highest amount of protein are Creamy French Dressing ( g), Thousand Island Dressing ( g) and Lite Ranch ( g).

Sauces

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Sauces With the Highest and Lowest Calories on the Fred Meyer Menu

The Sauces on the Fred Meyer menu with the lowest amount of calories are Ketchup (15 calories), Tomato Sauce (20 calories) and Pizza Sauce (30 calories).

The Sauces on the Fred Meyer menu with the highest amount of calories are Tartar Sauce (110 calories), Cocktail Sauce (100 calories) and Cinnamon Apple Sauce (80 calories).

Sauces With the Highest and Lowest Total Fat on the Fred Meyer Menu

The Sauces on the Fred Meyer menu with the lowest amount of total fat are Pizza Sauce (1 g), Tartar Sauce (11 g).

The Sauces on the Fred Meyer menu with the highest amount of total fat are Tartar Sauce (11 g), Pizza Sauce (1 g) and Cocktail Sauce ( g).

Sauces With the Highest and Lowest Carbs on the Fred Meyer Menu

The Sauces on the Fred Meyer menu with the lowest amount of carbs are Tomato Sauce (4 g), Ketchup (4 g) and Tartar Sauce (4 g).

The Sauces on the Fred Meyer menu with the highest amount of carbs are Cocktail Sauce (24 g), Cinnamon Apple Sauce (21 g) and Pizza Sauce (4 g).

Sauces With the Highest and Lowest Protein on the Fred Meyer Menu

The Sauces on the Fred Meyer menu with the lowest amount of protein are Tomato Sauce (1 g), Pizza Sauce (1 g) and Cocktail Sauce (1 g).

The Sauces on the Fred Meyer menu with the highest amount of protein are Cocktail Sauce (1 g), Pizza Sauce (1 g) and Tomato Sauce (1 g).

Spreads

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Spreads With the Highest and Lowest Calories on the Fred Meyer Menu

The Spreads on the Fred Meyer menu with the lowest amount of calories are Soft Spread (60 calories), Smoked Salmon Spread (90 calories) and Crunchy Peanut Butter (190 calories).

The Spreads on the Fred Meyer menu with the highest amount of calories are Natural Crunchy Peanut Butter (190 calories), Natural Creamy Peanut Butter (190 calories) and Creamy Peanut Butter (190 calories).

Spreads With the Highest and Lowest Total Fat on the Fred Meyer Menu

The Spreads on the Fred Meyer menu with the lowest amount of total fat are Smoked Salmon Spread (7 g), Soft Spread (7 g) and Crunchy Peanut Butter (15 g).

The Spreads on the Fred Meyer menu with the highest amount of total fat are Natural Crunchy Peanut Butter (16 g), Natural Creamy Peanut Butter (16 g) and Creamy Peanut Butter (16 g).

Spreads With the Highest and Lowest Carbs on the Fred Meyer Menu

The Spreads on the Fred Meyer menu with the lowest amount of carbs are Smoked Salmon Spread (1 g), Natural Crunchy Peanut Butter (6 g) and Creamy Peanut Butter (7 g).

The Spreads on the Fred Meyer menu with the highest amount of carbs are Crunchy Peanut Butter (7 g), Natural Creamy Peanut Butter (7 g) and Creamy Peanut Butter (7 g).

Spreads With the Highest and Lowest Protein on the Fred Meyer Menu

The Spreads on the Fred Meyer menu with the lowest amount of protein are Smoked Salmon Spread (3 g), Natural Crunchy Peanut Butter (8 g) and Creamy Peanut Butter (8 g).

The Spreads on the Fred Meyer menu with the highest amount of protein are Crunchy Peanut Butter (8 g), Natural Creamy Peanut Butter (8 g) and Creamy Peanut Butter (8 g).

Vegetables

Expand Vegetables Description

Vegetables With the Highest and Lowest Calories on the Fred Meyer Menu

The Vegetables on the Fred Meyer menu with the lowest amount of calories are Broccoli & Cauliflower (25 calories), Cauliflower (25 calories) and Stewed Tomatoes No Salt Added (35 calories).

The Vegetables on the Fred Meyer menu with the highest amount of calories are Roasted Redskin Potatoes (110 calories), Gold Potatoes (100 calories) and Stewed Tomatoes No Salt Added (35 calories).

Vegetables With the Highest and Lowest Total Fat on the Fred Meyer Menu

The Vegetables on the Fred Meyer menu with the lowest amount of total fat are Roasted Redskin Potatoes (3 g).

The Vegetables on the Fred Meyer menu with the highest amount of total fat are Roasted Redskin Potatoes (3 g), Gold Potatoes ( g) and Stewed Tomatoes No Salt Added ( g).

Vegetables With the Highest and Lowest Carbs on the Fred Meyer Menu

The Vegetables on the Fred Meyer menu with the lowest amount of carbs are Broccoli & Cauliflower (4 g), Cauliflower (4 g) and Stewed Tomatoes No Salt Added (7 g).

The Vegetables on the Fred Meyer menu with the highest amount of carbs are Gold Potatoes (26 g), Roasted Redskin Potatoes (19 g) and Stewed Tomatoes No Salt Added (7 g).

Vegetables With the Highest and Lowest Protein on the Fred Meyer Menu

The Vegetables on the Fred Meyer menu with the lowest amount of protein are Broccoli & Cauliflower (1 g), Cauliflower (1 g) and Stewed Tomatoes No Salt Added (1 g).

The Vegetables on the Fred Meyer menu with the highest amount of protein are Gold Potatoes (4 g), Roasted Redskin Potatoes (2 g) and Stewed Tomatoes No Salt Added (1 g).

Yogurt

Expand Yogurt Description

Yogurt With the Highest and Lowest Calories on the Fred Meyer Menu

The Yogurt on the Fred Meyer menu with the lowest amount of calories are Carbmaster Yogurt (60 calories), Lite Blueberry Yogurt (80 calories) and Lite Vanilla Yogurt (80 calories).

The Yogurt on the Fred Meyer menu with the highest amount of calories are Blended Peach Yogurt (190 calories), Blended Strawberry Banana Yogurt (190 calories) and Nonfat Greek Yogurt – Plain (140 calories).

Yogurt With the Highest and Lowest Total Fat on the Fred Meyer Menu

The Yogurt on the Fred Meyer menu with the lowest amount of total fat are Carbmaster Yogurt (1 g), Blended Strawberry Banana Yogurt (2 g) and Blended Peach Yogurt (2 g).

The Yogurt on the Fred Meyer menu with the highest amount of total fat are Blended Peach Yogurt (2 g), Blended Strawberry Banana Yogurt (2 g) and Carbmaster Yogurt (1 g).

Yogurt With the Highest and Lowest Carbs on the Fred Meyer Menu

The Yogurt on the Fred Meyer menu with the lowest amount of carbs are Carbmaster Yogurt (4 g), Nonfat Greek Yogurt – Plain (Container) (7 g) and Nonfat Greek Yogurt – Vanilla (10 g).

The Yogurt on the Fred Meyer menu with the highest amount of carbs are Blended Strawberry Banana Yogurt (36 g), Blended Peach Yogurt (35 g) and Lite Strawberry Yogurt (16 g).

Yogurt With the Highest and Lowest Protein on the Fred Meyer Menu

The Yogurt on the Fred Meyer menu with the lowest amount of protein are Lite Vanilla Yogurt (6 g), Blended Peach Yogurt (7 g) and Blended Strawberry Banana Yogurt (7 g).

The Yogurt on the Fred Meyer menu with the highest amount of protein are Nonfat Greek Yogurt – Plain (24 g), Nonfat Greek Yogurt – Plain (Container) (18 g) and Nonfat Greek Yogurt – Honey (14 g).

Entire List of Fred Meyer Menu Items Nutritional Info

ItemCaloriesFatCarbsProtein
Hamburger Enriched Buns1602g30g5g
Hot Dog Bun1102g19g3g
Sesame Hamburger Bun1602g30g5g
100% Whole Wheat Hoagie Buns2203.5g42g10g
100% Whole Wheat Buns1502g29g6g
Original English Muffins1101g21g4g
Multigrain English Muffin1502g29g6g
Whole Wheat English Muffins1301.5g26g7g
English Muffin Bread1301.5g25g4g
100% Whole Wheat English Muffins1301.5g26g7g
Sourdough English Muffin1101g21g4g
Seedless Blackberry Preserves5014g
Red Raspberry Preserves4010g
Reduced Sugar Strawberry Preserves256g
Apricot Pineapple Preserves4511g
Strawberry Preserves5011g
2% Reduced Fat Milk1205g12g8g
Low Fat Chocolate Milk1802.5g33g9g
1% Lowfat Milk1002.5g12g8g
Skim Milk8012g8g
Lactose Free Fat Free Milk9012g8g
Stir-Fry Vegetables with Asparagus255g1g
Asian Style Vegetables304g1g
Spring Blend Vegetables254g1g
Fiesta Style Vegetables4510g3g
Mixed Vegetables6011g2g
Raisin Bran Muffin48021g67g7g
Poppyseed Muffin58032g62g7g
Lite Ranch706g3g
Whipped Salad Dressing707g2g
Thousand Island Dressing908g5g
Greek Dressing13014g
Creamy French Dressing13012g6g
Cocktail Sauce10024g1g
Tartar Sauce11011g4g
Cinnamon Apple Sauce8021g
Tomato Sauce204g1g
Pizza Sauce301g4g1g
Ketchup154g
Soft Spread607g
Natural Creamy Peanut Butter19016g7g8g
Creamy Peanut Butter19016g7g8g
Natural Crunchy Peanut Butter19016g6g8g
Crunchy Peanut Butter19015g7g8g
Smoked Salmon Spread907g1g3g
Roasted Redskin Potatoes1103.5g19g2g
Broccoli & Cauliflower254g1g
Cauliflower254g1g
Stewed Tomatoes No Salt Added357g1g
Gold Potatoes10026g4g
Blended Peach Yogurt1902g35g7g
Lite Strawberry Yogurt10016g9g
Lite Blueberry Yogurt8012g7g
Nonfat Greek Yogurt – Vanilla11010g14g
Lite Vanilla Yogurt8012g6g
Nonfat Greek Yogurt – Honey13015g14g
Carbmaster Yogurt601.5g4g8g
Nonfat Greek Yogurt – Plain (Container)1000.5g7g18g
Nonfat Greek Yogurt – Plain1400.5g10g24g
Blended Strawberry Banana Yogurt1902g36g7g

 

Date Modified - 06/13/2018