IHOP Nutrition Info & Calories [Updated Jan 2025]
Looking for the nutrition facts for everything on the IHOP menu? We have the serving size, calories, fat, protein and carbs for just about every item that IHOP offers.
To start, we’ve sorted their food offers into categories: Breakfast Items, Burgers, Desserts, Melt Sandwiches, Pancakes, Salads and Steak.
Is there a menu item from IHOP that we’re missing, or you’d like to see? Let us know!
Breakfast Items
- Seasonal Fresh Fruit
- Bacon Strips
- Scrambled Egg
- Chicken Fajita Omelette
- Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit
- Turkey Bacon
- Simple & Fit Veggie Omelette with Fresh Fruit
- The Big Steak Omelette
- Veggie Omelette For Me
- Pork Sausage Links
Expand Breakfast Items Description
Breakfast Items With the Highest and Lowest Calories on the IHOP Menu
The Breakfast Items on the IHOP menu with the lowest amount of calories are Seasonal Fresh Fruit (60 calories), Scrambled Egg (70 calories) and Bacon Strips (90 calories).
The Breakfast Items on the IHOP menu with the highest amount of calories are The Big Steak Omelette (1260 calories), Chicken Fajita Omelette (1050 calories) and Veggie Omelette For Me (360 calories).
Breakfast Items With the Highest and Lowest Total Fat on the IHOP Menu
The Breakfast Items on the IHOP menu with the lowest amount of total fat are Scrambled Egg (5 g), Turkey Bacon (7 g) and Bacon Strips (7 g).
The Breakfast Items on the IHOP menu with the highest amount of total fat are The Big Steak Omelette (91 g), Chicken Fajita Omelette (74 g) and Pork Sausage Links (16 g).
Breakfast Items With the Highest and Lowest Carbs on the IHOP Menu
The Breakfast Items on the IHOP menu with the lowest amount of carbs are Pork Sausage Links (1 g), Scrambled Egg (1 g) and Turkey Bacon (2 g).
The Breakfast Items on the IHOP menu with the highest amount of carbs are The Big Steak Omelette (48 g), Veggie Omelette For Me (34 g) and Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit (27 g).
Breakfast Items With the Highest and Lowest Protein on the IHOP Menu
The Breakfast Items on the IHOP menu with the lowest amount of protein are Seasonal Fresh Fruit (1 g), Pork Sausage Links (6 g) and Bacon Strips (6 g).
The Breakfast Items on the IHOP menu with the highest amount of protein are Chicken Fajita Omelette (74 g), The Big Steak Omelette (66 g) and Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit (29 g).
Breakfast Items With the Highest and Lowest Saturated Fat on the IHOP Menu
The Breakfast Items on the IHOP menu with the lowest amount of saturated fat are .
The Breakfast Items on the IHOP menu with the highest amount of saturated fat are Seasonal Fresh Fruit ( g), Pork Sausage Links ( g) and Bacon Strips ( g).
Breakfast Items With the Highest and Lowest Trans Fat on the IHOP Menu
The Breakfast Items on the IHOP menu with the lowest amount of trans fat are .
The Breakfast Items on the IHOP menu with the highest amount of trans fat are Chicken Fajita Omelette ( g), The Big Steak Omelette ( g) and Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit ( g).
Breakfast Items With the Highest and Lowest Cholesterol on the IHOP Menu
The Breakfast Items on the IHOP menu with the lowest amount of cholesterol are .
The Breakfast Items on the IHOP menu with the highest amount of cholesterol are Seasonal Fresh Fruit ( mg), Pork Sausage Links ( mg) and Bacon Strips ( mg).
Breakfast Items With the Highest and Lowest Sodium on the IHOP Menu
The Breakfast Items on the IHOP menu with the lowest amount of sodium are .
The Breakfast Items on the IHOP menu with the highest amount of sodium are Chicken Fajita Omelette ( mg), The Big Steak Omelette ( mg) and Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit ( mg).
Breakfast Items With the Highest and Lowest Fiber on the IHOP Menu
The Breakfast Items on the IHOP menu with the lowest amount of fiber are .
The Breakfast Items on the IHOP menu with the highest amount of fiber are Seasonal Fresh Fruit ( g), Pork Sausage Links ( g) and Bacon Strips ( g).
Breakfast Items With the Highest and Lowest Sugar on the IHOP Menu
The Breakfast Items on the IHOP menu with the lowest amount of sugar are .
The Breakfast Items on the IHOP menu with the highest amount of sugar are Chicken Fajita Omelette ( g), The Big Steak Omelette ( g) and Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit ( g).
Burgers
- Sourdough Bacon Burger Melt with Salad & Dressing
- Sourdough Bacon Burger Melt
- Sourdough Bacon Burger Melt with French Fries
- Sourdough Bacon Burger Melt with Onion Rings
Burgers With the Highest and Lowest Calories on the IHOP Menu
The Burgers on the IHOP menu with the lowest amount of calories are Sourdough Bacon Burger Melt (700 calories), Sourdough Bacon Burger Melt with Salad & Dressing (870 calories) and Sourdough Bacon Burger Melt with Onion Rings (1230 calories).
The Burgers on the IHOP menu with the highest amount of calories are Sourdough Bacon Burger Melt with French Fries (1275 calories), Sourdough Bacon Burger Melt with Onion Rings (1230 calories) and Sourdough Bacon Burger Melt with Salad & Dressing (870 calories).
Burgers With the Highest and Lowest Total Fat on the IHOP Menu
The Burgers on the IHOP menu with the lowest amount of total fat are Sourdough Bacon Burger Melt (41 g), Sourdough Bacon Burger Melt with Salad & Dressing (56 g) and Sourdough Bacon Burger Melt with French Fries (74 g).
The Burgers on the IHOP menu with the highest amount of total fat are Sourdough Bacon Burger Melt with Onion Rings (88 g), Sourdough Bacon Burger Melt with French Fries (74 g) and Sourdough Bacon Burger Melt with Salad & Dressing (56 g).
Burgers With the Highest and Lowest Carbs on the IHOP Menu
The Burgers on the IHOP menu with the lowest amount of carbs are Sourdough Bacon Burger Melt (37 g), Sourdough Bacon Burger Melt with Salad & Dressing (47 g) and Sourdough Bacon Burger Melt with Onion Rings (64 g).
The Burgers on the IHOP menu with the highest amount of carbs are Sourdough Bacon Burger Melt with French Fries (104 g), Sourdough Bacon Burger Melt with Onion Rings (64 g) and Sourdough Bacon Burger Melt with Salad & Dressing (47 g).
Burgers With the Highest and Lowest Protein on the IHOP Menu
The Burgers on the IHOP menu with the lowest amount of protein are Sourdough Bacon Burger Melt (43 g), Sourdough Bacon Burger Melt with Salad & Dressing (45 g) and Sourdough Bacon Burger Melt with French Fries (46 g).
The Burgers on the IHOP menu with the highest amount of protein are Sourdough Bacon Burger Melt with Onion Rings (46 g), Sourdough Bacon Burger Melt with French Fries (46 g) and Sourdough Bacon Burger Melt with Salad & Dressing (45 g).
Burgers With the Highest and Lowest Saturated Fat on the IHOP Menu
The Burgers on the IHOP menu with the lowest amount of saturated fat are .
The Burgers on the IHOP menu with the highest amount of saturated fat are Sourdough Bacon Burger Melt ( g), Sourdough Bacon Burger Melt with Salad & Dressing ( g) and Sourdough Bacon Burger Melt with French Fries ( g).
Burgers With the Highest and Lowest Trans Fat on the IHOP Menu
The Burgers on the IHOP menu with the lowest amount of trans fat are .
The Burgers on the IHOP menu with the highest amount of trans fat are Sourdough Bacon Burger Melt with Onion Rings ( g), Sourdough Bacon Burger Melt with French Fries ( g) and Sourdough Bacon Burger Melt with Salad & Dressing ( g).
Burgers With the Highest and Lowest Cholesterol on the IHOP Menu
The Burgers on the IHOP menu with the lowest amount of cholesterol are .
The Burgers on the IHOP menu with the highest amount of cholesterol are Sourdough Bacon Burger Melt ( mg), Sourdough Bacon Burger Melt with Salad & Dressing ( mg) and Sourdough Bacon Burger Melt with French Fries ( mg).
Burgers With the Highest and Lowest Sodium on the IHOP Menu
The Burgers on the IHOP menu with the lowest amount of sodium are .
The Burgers on the IHOP menu with the highest amount of sodium are Sourdough Bacon Burger Melt with Onion Rings ( mg), Sourdough Bacon Burger Melt with French Fries ( mg) and Sourdough Bacon Burger Melt with Salad & Dressing ( mg).
Burgers With the Highest and Lowest Fiber on the IHOP Menu
The Burgers on the IHOP menu with the lowest amount of fiber are .
The Burgers on the IHOP menu with the highest amount of fiber are Sourdough Bacon Burger Melt ( g), Sourdough Bacon Burger Melt with Salad & Dressing ( g) and Sourdough Bacon Burger Melt with French Fries ( g).
Burgers With the Highest and Lowest Sugar on the IHOP Menu
The Burgers on the IHOP menu with the lowest amount of sugar are .
The Burgers on the IHOP menu with the highest amount of sugar are Sourdough Bacon Burger Melt with Onion Rings ( g), Sourdough Bacon Burger Melt with French Fries ( g) and Sourdough Bacon Burger Melt with Salad & Dressing ( g).
Desserts
- Fresh Fruit Bowl For Me
- Buckwheat Pancakes
- Belgian Waffles
- Harvest Grain ‘N Nut Pancakes
- Chicken Florentine Crepes
- Banana Nut Pancakes
- Pancake Syrup
- Country Griddle Pancakes
- French Crepes
- Plain Waffles
Desserts With the Highest and Lowest Calories on the IHOP Menu
The Desserts on the IHOP menu with the lowest amount of calories are Fresh Fruit Bowl For Me (110 calories), Buckwheat Pancakes (110 calories) and Country Griddle Pancakes (120 calories).
The Desserts on the IHOP menu with the highest amount of calories are Chicken Florentine Crepes (870 calories), Banana Nut Pancakes (770 calories) and Belgian Waffles (500 calories).
Desserts With the Highest and Lowest Total Fat on the IHOP Menu
The Desserts on the IHOP menu with the lowest amount of total fat are Country Griddle Pancakes (3 g), Buckwheat Pancakes (4 g) and French Crepes (6 g).
The Desserts on the IHOP menu with the highest amount of total fat are Chicken Florentine Crepes (48 g), Banana Nut Pancakes (31 g) and Belgian Waffles (24 g).
Desserts With the Highest and Lowest Carbs on the IHOP Menu
The Desserts on the IHOP menu with the lowest amount of carbs are French Crepes (14 g), Buckwheat Pancakes (15 g) and Country Griddle Pancakes (19 g).
The Desserts on the IHOP menu with the highest amount of carbs are Banana Nut Pancakes (110 g), Belgian Waffles (60 g) and Pancake Syrup (58 g).
Desserts With the Highest and Lowest Protein on the IHOP Menu
The Desserts on the IHOP menu with the lowest amount of protein are Country Griddle Pancakes (3 g), Buckwheat Pancakes (3 g) and French Crepes (3 g).
The Desserts on the IHOP menu with the highest amount of protein are Chicken Florentine Crepes (56 g), Banana Nut Pancakes (13 g) and Belgian Waffles (10 g).
Desserts With the Highest and Lowest Saturated Fat on the IHOP Menu
The Desserts on the IHOP menu with the lowest amount of saturated fat are .
The Desserts on the IHOP menu with the highest amount of saturated fat are Pancake Syrup ( g), Fresh Fruit Bowl For Me ( g) and Country Griddle Pancakes ( g).
Desserts With the Highest and Lowest Trans Fat on the IHOP Menu
The Desserts on the IHOP menu with the lowest amount of trans fat are .
The Desserts on the IHOP menu with the highest amount of trans fat are Chicken Florentine Crepes ( g), Banana Nut Pancakes ( g) and Belgian Waffles ( g).
Desserts With the Highest and Lowest Cholesterol on the IHOP Menu
The Desserts on the IHOP menu with the lowest amount of cholesterol are .
The Desserts on the IHOP menu with the highest amount of cholesterol are Pancake Syrup ( mg), Fresh Fruit Bowl For Me ( mg) and Country Griddle Pancakes ( mg).
Desserts With the Highest and Lowest Sodium on the IHOP Menu
The Desserts on the IHOP menu with the lowest amount of sodium are .
The Desserts on the IHOP menu with the highest amount of sodium are Chicken Florentine Crepes ( mg), Banana Nut Pancakes ( mg) and Belgian Waffles ( mg).
Desserts With the Highest and Lowest Fiber on the IHOP Menu
The Desserts on the IHOP menu with the lowest amount of fiber are .
The Desserts on the IHOP menu with the highest amount of fiber are Pancake Syrup ( g), Fresh Fruit Bowl For Me ( g) and Country Griddle Pancakes ( g).
Desserts With the Highest and Lowest Sugar on the IHOP Menu
The Desserts on the IHOP menu with the lowest amount of sugar are .
The Desserts on the IHOP menu with the highest amount of sugar are Chicken Florentine Crepes ( g), Banana Nut Pancakes ( g) and Belgian Waffles ( g).
Melt Sandwiches
- Turkey Berry Melt
- Bacon & White Cheddar Melt
- Pot Roast Melt
- Philly Cheese Steak Stacker
- Ham & Egg Melt
- Patty Melt
Expand Melt Sandwiches Description
Melt Sandwiches With the Highest and Lowest Calories on the IHOP Menu
The Melt Sandwiches on the IHOP menu with the lowest amount of calories are Ham & Egg Melt (555 calories), Philly Cheese Steak Stacker (820 calories) and Patty Melt (940 calories).
The Melt Sandwiches on the IHOP menu with the highest amount of calories are Bacon & White Cheddar Melt (1490 calories), Turkey Berry Melt (1200 calories) and Pot Roast Melt (1040 calories).
Melt Sandwiches With the Highest and Lowest Total Fat on the IHOP Menu
The Melt Sandwiches on the IHOP menu with the lowest amount of total fat are Ham & Egg Melt (26 g), Philly Cheese Steak Stacker (43 g) and Pot Roast Melt (53 g).
The Melt Sandwiches on the IHOP menu with the highest amount of total fat are Bacon & White Cheddar Melt (109 g), Turkey Berry Melt (68 g) and Patty Melt (67 g).
Melt Sandwiches With the Highest and Lowest Carbs on the IHOP Menu
The Melt Sandwiches on the IHOP menu with the lowest amount of carbs are Ham & Egg Melt (28 g), Patty Melt (44 g) and Philly Cheese Steak Stacker (56 g).
The Melt Sandwiches on the IHOP menu with the highest amount of carbs are Pot Roast Melt (82 g), Turkey Berry Melt (81 g) and Bacon & White Cheddar Melt (66 g).
Melt Sandwiches With the Highest and Lowest Protein on the IHOP Menu
The Melt Sandwiches on the IHOP menu with the lowest amount of protein are Patty Melt (43 g), Ham & Egg Melt (45 g) and Philly Cheese Steak Stacker (47 g).
The Melt Sandwiches on the IHOP menu with the highest amount of protein are Bacon & White Cheddar Melt (64 g), Turkey Berry Melt (63 g) and Pot Roast Melt (59 g).
Melt Sandwiches With the Highest and Lowest Saturated Fat on the IHOP Menu
The Melt Sandwiches on the IHOP menu with the lowest amount of saturated fat are .
The Melt Sandwiches on the IHOP menu with the highest amount of saturated fat are Patty Melt ( g), Ham & Egg Melt ( g) and Philly Cheese Steak Stacker ( g).
Melt Sandwiches With the Highest and Lowest Trans Fat on the IHOP Menu
The Melt Sandwiches on the IHOP menu with the lowest amount of trans fat are .
The Melt Sandwiches on the IHOP menu with the highest amount of trans fat are Bacon & White Cheddar Melt ( g), Turkey Berry Melt ( g) and Pot Roast Melt ( g).
Melt Sandwiches With the Highest and Lowest Cholesterol on the IHOP Menu
The Melt Sandwiches on the IHOP menu with the lowest amount of cholesterol are .
The Melt Sandwiches on the IHOP menu with the highest amount of cholesterol are Patty Melt ( mg), Ham & Egg Melt ( mg) and Philly Cheese Steak Stacker ( mg).
Melt Sandwiches With the Highest and Lowest Sodium on the IHOP Menu
The Melt Sandwiches on the IHOP menu with the lowest amount of sodium are .
The Melt Sandwiches on the IHOP menu with the highest amount of sodium are Bacon & White Cheddar Melt ( mg), Turkey Berry Melt ( mg) and Pot Roast Melt ( mg).
Melt Sandwiches With the Highest and Lowest Fiber on the IHOP Menu
The Melt Sandwiches on the IHOP menu with the lowest amount of fiber are .
The Melt Sandwiches on the IHOP menu with the highest amount of fiber are Patty Melt ( g), Ham & Egg Melt ( g) and Philly Cheese Steak Stacker ( g).
Melt Sandwiches With the Highest and Lowest Sugar on the IHOP Menu
The Melt Sandwiches on the IHOP menu with the lowest amount of sugar are .
The Melt Sandwiches on the IHOP menu with the highest amount of sugar are Bacon & White Cheddar Melt ( g), Turkey Berry Melt ( g) and Pot Roast Melt ( g).
Pancakes
- Red Velvet Pancakes
- Strawberry Banana Pancakes
- Chocolate Chocolate Chip Pancakes
- Double Blueberry Pancakes
- Cinnamon Apple Pancakes
- Original Buttermilk Pancakes (3)
- Pumpkin Pancakes
- Chocolate Chip Pancakes
Pancakes With the Highest and Lowest Calories on the IHOP Menu
The Pancakes on the IHOP menu with the lowest amount of calories are Chocolate Chip Pancakes (330 calories), Original Buttermilk Pancakes (3) (410 calories) and Cinnamon Apple Pancakes (510 calories).
The Pancakes on the IHOP menu with the highest amount of calories are Red Velvet Pancakes (800 calories), Strawberry Banana Pancakes (760 calories) and Chocolate Chocolate Chip Pancakes (720 calories).
Pancakes With the Highest and Lowest Total Fat on the IHOP Menu
The Pancakes on the IHOP menu with the lowest amount of total fat are Chocolate Chip Pancakes (12 g), Cinnamon Apple Pancakes (13 g) and Original Buttermilk Pancakes (3) (14 g).
The Pancakes on the IHOP menu with the highest amount of total fat are Chocolate Chocolate Chip Pancakes (23 g), Red Velvet Pancakes (18 g) and Double Blueberry Pancakes (17 g).
Pancakes With the Highest and Lowest Carbs on the IHOP Menu
The Pancakes on the IHOP menu with the lowest amount of carbs are Chocolate Chip Pancakes (49 g), Original Buttermilk Pancakes (3) (60 g) and Cinnamon Apple Pancakes (86 g).
The Pancakes on the IHOP menu with the highest amount of carbs are Red Velvet Pancakes (141 g), Strawberry Banana Pancakes (137 g) and Double Blueberry Pancakes (118 g).
Pancakes With the Highest and Lowest Protein on the IHOP Menu
The Pancakes on the IHOP menu with the lowest amount of protein are Chocolate Chip Pancakes (9 g), Original Buttermilk Pancakes (3) (12 g) and Cinnamon Apple Pancakes (14 g).
The Pancakes on the IHOP menu with the highest amount of protein are Chocolate Chocolate Chip Pancakes (20 g), Strawberry Banana Pancakes (20 g) and Red Velvet Pancakes (19 g).
Pancakes With the Highest and Lowest Saturated Fat on the IHOP Menu
The Pancakes on the IHOP menu with the lowest amount of saturated fat are .
The Pancakes on the IHOP menu with the highest amount of saturated fat are Chocolate Chip Pancakes ( g), Original Buttermilk Pancakes (3) ( g) and Cinnamon Apple Pancakes ( g).
Pancakes With the Highest and Lowest Trans Fat on the IHOP Menu
The Pancakes on the IHOP menu with the lowest amount of trans fat are .
The Pancakes on the IHOP menu with the highest amount of trans fat are Chocolate Chocolate Chip Pancakes ( g), Strawberry Banana Pancakes ( g) and Red Velvet Pancakes ( g).
Pancakes With the Highest and Lowest Cholesterol on the IHOP Menu
The Pancakes on the IHOP menu with the lowest amount of cholesterol are .
The Pancakes on the IHOP menu with the highest amount of cholesterol are Chocolate Chip Pancakes ( mg), Original Buttermilk Pancakes (3) ( mg) and Cinnamon Apple Pancakes ( mg).
Pancakes With the Highest and Lowest Sodium on the IHOP Menu
The Pancakes on the IHOP menu with the lowest amount of sodium are .
The Pancakes on the IHOP menu with the highest amount of sodium are Chocolate Chocolate Chip Pancakes ( mg), Strawberry Banana Pancakes ( mg) and Red Velvet Pancakes ( mg).
Pancakes With the Highest and Lowest Fiber on the IHOP Menu
The Pancakes on the IHOP menu with the lowest amount of fiber are .
The Pancakes on the IHOP menu with the highest amount of fiber are Chocolate Chip Pancakes ( g), Original Buttermilk Pancakes (3) ( g) and Cinnamon Apple Pancakes ( g).
Pancakes With the Highest and Lowest Sugar on the IHOP Menu
The Pancakes on the IHOP menu with the lowest amount of sugar are .
The Pancakes on the IHOP menu with the highest amount of sugar are Chocolate Chocolate Chip Pancakes ( g), Strawberry Banana Pancakes ( g) and Red Velvet Pancakes ( g).
Salads
- Honey Lime Chicken Salad
- Citrus Chicken Pecan Salad
- Simple & Fit House Salad
- South Western Chicken Fajita Salad
- Caesar Salad
- South Western Chicken Fajita Salad with Tortilla
- Crispy Chicken Cobb Salad w/Grilled Chicken
- House Salad
- Grilled Chicken Caesar Salad
Salads With the Highest and Lowest Calories on the IHOP Menu
The Salads on the IHOP menu with the lowest amount of calories are Simple & Fit House Salad (50 calories), House Salad (90 calories) and Honey Lime Chicken Salad (410 calories).
The Salads on the IHOP menu with the highest amount of calories are Crispy Chicken Cobb Salad w/Grilled Chicken (1130 calories), South Western Chicken Fajita Salad with Tortilla (1090 calories) and South Western Chicken Fajita Salad (870 calories).
Salads With the Highest and Lowest Total Fat on the IHOP Menu
The Salads on the IHOP menu with the lowest amount of total fat are Simple & Fit House Salad (1 g), House Salad (3 g) and Honey Lime Chicken Salad (21 g).
The Salads on the IHOP menu with the highest amount of total fat are Crispy Chicken Cobb Salad w/Grilled Chicken (89 g), South Western Chicken Fajita Salad with Tortilla (85 g) and South Western Chicken Fajita Salad (67 g).
Salads With the Highest and Lowest Carbs on the IHOP Menu
The Salads on the IHOP menu with the lowest amount of carbs are Simple & Fit House Salad (9 g), Crispy Chicken Cobb Salad w/Grilled Chicken (12 g) and Caesar Salad (13 g).
The Salads on the IHOP menu with the highest amount of carbs are South Western Chicken Fajita Salad with Tortilla (48 g), Citrus Chicken Pecan Salad (43 g) and Grilled Chicken Caesar Salad (37 g).
Salads With the Highest and Lowest Protein on the IHOP Menu
The Salads on the IHOP menu with the lowest amount of protein are Simple & Fit House Salad (2 g), House Salad (3 g) and Caesar Salad (11 g).
The Salads on the IHOP menu with the highest amount of protein are Crispy Chicken Cobb Salad w/Grilled Chicken (70 g), Grilled Chicken Caesar Salad (48 g) and South Western Chicken Fajita Salad with Tortilla (38 g).
Salads With the Highest and Lowest Saturated Fat on the IHOP Menu
The Salads on the IHOP menu with the lowest amount of saturated fat are .
The Salads on the IHOP menu with the highest amount of saturated fat are Simple & Fit House Salad ( g), House Salad ( g) and Caesar Salad ( g).
Salads With the Highest and Lowest Trans Fat on the IHOP Menu
The Salads on the IHOP menu with the lowest amount of trans fat are .
The Salads on the IHOP menu with the highest amount of trans fat are Crispy Chicken Cobb Salad w/Grilled Chicken ( g), Grilled Chicken Caesar Salad ( g) and South Western Chicken Fajita Salad with Tortilla ( g).
Salads With the Highest and Lowest Cholesterol on the IHOP Menu
The Salads on the IHOP menu with the lowest amount of cholesterol are .
The Salads on the IHOP menu with the highest amount of cholesterol are Simple & Fit House Salad ( mg), House Salad ( mg) and Caesar Salad ( mg).
Salads With the Highest and Lowest Sodium on the IHOP Menu
The Salads on the IHOP menu with the lowest amount of sodium are .
The Salads on the IHOP menu with the highest amount of sodium are Crispy Chicken Cobb Salad w/Grilled Chicken ( mg), Grilled Chicken Caesar Salad ( mg) and South Western Chicken Fajita Salad with Tortilla ( mg).
Salads With the Highest and Lowest Fiber on the IHOP Menu
The Salads on the IHOP menu with the lowest amount of fiber are .
The Salads on the IHOP menu with the highest amount of fiber are Simple & Fit House Salad ( g), House Salad ( g) and Caesar Salad ( g).
Salads With the Highest and Lowest Sugar on the IHOP Menu
The Salads on the IHOP menu with the lowest amount of sugar are .
The Salads on the IHOP menu with the highest amount of sugar are Crispy Chicken Cobb Salad w/Grilled Chicken ( g), Grilled Chicken Caesar Salad ( g) and South Western Chicken Fajita Salad with Tortilla ( g).
Steak
- Country Fried Steak & Eggs
- T-Bone Steak & Eggs Combo
- The Big Steak Omelette with 3 Buttermilk Pancakes
- Sirloin Steak Tips Dinner
- T-Bone Steak & Eggs (without Pancakes)
Steak With the Highest and Lowest Calories on the IHOP Menu
The Steak on the IHOP menu with the lowest amount of calories are T-Bone Steak & Eggs (without Pancakes) (750 calories), Sirloin Steak Tips Dinner (800 calories) and T-Bone Steak & Eggs Combo (1325 calories).
The Steak on the IHOP menu with the highest amount of calories are Country Fried Steak & Eggs (1540 calories), The Big Steak Omelette with 3 Buttermilk Pancakes (1335 calories) and T-Bone Steak & Eggs Combo (1325 calories).
Steak With the Highest and Lowest Total Fat on the IHOP Menu
The Steak on the IHOP menu with the lowest amount of total fat are Sirloin Steak Tips Dinner (40 g), T-Bone Steak & Eggs (without Pancakes) (50 g) and Country Fried Steak & Eggs (84 g).
The Steak on the IHOP menu with the highest amount of total fat are The Big Steak Omelette with 3 Buttermilk Pancakes (87 g), T-Bone Steak & Eggs Combo (86 g) and Country Fried Steak & Eggs (84 g).
Steak With the Highest and Lowest Carbs on the IHOP Menu
The Steak on the IHOP menu with the lowest amount of carbs are T-Bone Steak & Eggs (without Pancakes) (7 g), T-Bone Steak & Eggs Combo (63 g) and Sirloin Steak Tips Dinner (69 g).
The Steak on the IHOP menu with the highest amount of carbs are Country Fried Steak & Eggs (139 g), The Big Steak Omelette with 3 Buttermilk Pancakes (75 g) and Sirloin Steak Tips Dinner (69 g).
Steak With the Highest and Lowest Protein on the IHOP Menu
The Steak on the IHOP menu with the lowest amount of protein are Sirloin Steak Tips Dinner (46 g), Country Fried Steak & Eggs (58 g) and The Big Steak Omelette with 3 Buttermilk Pancakes (61 g).
The Steak on the IHOP menu with the highest amount of protein are T-Bone Steak & Eggs Combo (71 g), T-Bone Steak & Eggs (without Pancakes) (66 g) and The Big Steak Omelette with 3 Buttermilk Pancakes (61 g).
Steak With the Highest and Lowest Saturated Fat on the IHOP Menu
The Steak on the IHOP menu with the lowest amount of saturated fat are .
The Steak on the IHOP menu with the highest amount of saturated fat are Sirloin Steak Tips Dinner ( g), Country Fried Steak & Eggs ( g) and The Big Steak Omelette with 3 Buttermilk Pancakes ( g).
Steak With the Highest and Lowest Trans Fat on the IHOP Menu
The Steak on the IHOP menu with the lowest amount of trans fat are .
The Steak on the IHOP menu with the highest amount of trans fat are T-Bone Steak & Eggs Combo ( g), T-Bone Steak & Eggs (without Pancakes) ( g) and The Big Steak Omelette with 3 Buttermilk Pancakes ( g).
Steak With the Highest and Lowest Cholesterol on the IHOP Menu
The Steak on the IHOP menu with the lowest amount of cholesterol are .
The Steak on the IHOP menu with the highest amount of cholesterol are Sirloin Steak Tips Dinner ( mg), Country Fried Steak & Eggs ( mg) and The Big Steak Omelette with 3 Buttermilk Pancakes ( mg).
Steak With the Highest and Lowest Sodium on the IHOP Menu
The Steak on the IHOP menu with the lowest amount of sodium are .
The Steak on the IHOP menu with the highest amount of sodium are T-Bone Steak & Eggs Combo ( mg), T-Bone Steak & Eggs (without Pancakes) ( mg) and The Big Steak Omelette with 3 Buttermilk Pancakes ( mg).
Steak With the Highest and Lowest Fiber on the IHOP Menu
The Steak on the IHOP menu with the lowest amount of fiber are .
The Steak on the IHOP menu with the highest amount of fiber are Sirloin Steak Tips Dinner ( g), Country Fried Steak & Eggs ( g) and The Big Steak Omelette with 3 Buttermilk Pancakes ( g).
Steak With the Highest and Lowest Sugar on the IHOP Menu
The Steak on the IHOP menu with the lowest amount of sugar are .
The Steak on the IHOP menu with the highest amount of sugar are T-Bone Steak & Eggs Combo ( g), T-Bone Steak & Eggs (without Pancakes) ( g) and The Big Steak Omelette with 3 Buttermilk Pancakes ( g).
Entire List of IHOP Menu Items Nutritional Info
Date Modified - 01/03/2025
