IHOP Nutrition Info

Looking for the nutrition facts for everything on the IHOP menu? We have the serving size, calories, fat, protein and carbs for just about every item that IHOP offers.

To start, we’ve sorted their food offers into categories: Breakfast Items, Burgers, Desserts, Melt Sandwiches, Pancakes, Salads and Steak.

Is there a menu item from IHOP that we’re missing, or you’d like to see? Let us know!

Breakfast Items

Expand Breakfast Items Description

Breakfast Items With the Highest and Lowest Calories on the IHOP Menu

The Breakfast Items on the IHOP menu with the lowest amount of calories are Seasonal Fresh Fruit (60 calories), Scrambled Egg (70 calories) and Bacon Strips (90 calories).

The Breakfast Items on the IHOP menu with the highest amount of calories are The Big Steak Omelette (1260 calories), Chicken Fajita Omelette (1050 calories) and Veggie Omelette For Me (360 calories).

Breakfast Items With the Highest and Lowest Total Fat on the IHOP Menu

The Breakfast Items on the IHOP menu with the lowest amount of total fat are Scrambled Egg (5 g), Bacon Strips (7 g) and Turkey Bacon (7 g).

The Breakfast Items on the IHOP menu with the highest amount of total fat are The Big Steak Omelette (91 g), Chicken Fajita Omelette (74 g) and Pork Sausage Links (16 g).

Breakfast Items With the Highest and Lowest Carbs on the IHOP Menu

The Breakfast Items on the IHOP menu with the lowest amount of carbs are Scrambled Egg (1 g), Pork Sausage Links (1 g) and Turkey Bacon (2 g).

The Breakfast Items on the IHOP menu with the highest amount of carbs are The Big Steak Omelette (48 g), Veggie Omelette For Me (34 g) and Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit (27 g).

Breakfast Items With the Highest and Lowest Protein on the IHOP Menu

The Breakfast Items on the IHOP menu with the lowest amount of protein are Seasonal Fresh Fruit (1 g), Pork Sausage Links (6 g) and Bacon Strips (6 g).

The Breakfast Items on the IHOP menu with the highest amount of protein are Chicken Fajita Omelette (74 g), The Big Steak Omelette (66 g) and Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit (29 g).

Burgers

Expand Burgers Description

Burgers With the Highest and Lowest Calories on the IHOP Menu

The Burgers on the IHOP menu with the lowest amount of calories are Sourdough Bacon Burger Melt (700 calories), Sourdough Bacon Burger Melt with Salad & Dressing (870 calories) and Sourdough Bacon Burger Melt with Onion Rings (1230 calories).

The Burgers on the IHOP menu with the highest amount of calories are Sourdough Bacon Burger Melt with French Fries (1275 calories), Sourdough Bacon Burger Melt with Onion Rings (1230 calories) and Sourdough Bacon Burger Melt with Salad & Dressing (870 calories).

Burgers With the Highest and Lowest Total Fat on the IHOP Menu

The Burgers on the IHOP menu with the lowest amount of total fat are Sourdough Bacon Burger Melt (41 g), Sourdough Bacon Burger Melt with Salad & Dressing (56 g) and Sourdough Bacon Burger Melt with French Fries (74 g).

The Burgers on the IHOP menu with the highest amount of total fat are Sourdough Bacon Burger Melt with Onion Rings (88 g), Sourdough Bacon Burger Melt with French Fries (74 g) and Sourdough Bacon Burger Melt with Salad & Dressing (56 g).

Burgers With the Highest and Lowest Carbs on the IHOP Menu

The Burgers on the IHOP menu with the lowest amount of carbs are Sourdough Bacon Burger Melt (37 g), Sourdough Bacon Burger Melt with Salad & Dressing (47 g) and Sourdough Bacon Burger Melt with Onion Rings (64 g).

The Burgers on the IHOP menu with the highest amount of carbs are Sourdough Bacon Burger Melt with French Fries (104 g), Sourdough Bacon Burger Melt with Onion Rings (64 g) and Sourdough Bacon Burger Melt with Salad & Dressing (47 g).

Burgers With the Highest and Lowest Protein on the IHOP Menu

The Burgers on the IHOP menu with the lowest amount of protein are Sourdough Bacon Burger Melt (43 g), Sourdough Bacon Burger Melt with Salad & Dressing (45 g) and Sourdough Bacon Burger Melt with Onion Rings (46 g).

The Burgers on the IHOP menu with the highest amount of protein are Sourdough Bacon Burger Melt with French Fries (46 g), Sourdough Bacon Burger Melt with Onion Rings (46 g) and Sourdough Bacon Burger Melt with Salad & Dressing (45 g).

Desserts

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Desserts With the Highest and Lowest Calories on the IHOP Menu

The Desserts on the IHOP menu with the lowest amount of calories are Buckwheat Pancakes (110 calories), Fresh Fruit Bowl For Me (110 calories) and Country Griddle Pancakes (120 calories).

The Desserts on the IHOP menu with the highest amount of calories are Chicken Florentine Crepes (870 calories), Banana Nut Pancakes (770 calories) and Belgian Waffles (500 calories).

Desserts With the Highest and Lowest Total Fat on the IHOP Menu

The Desserts on the IHOP menu with the lowest amount of total fat are Country Griddle Pancakes (3 g), Buckwheat Pancakes (4 g) and French Crepes (6 g).

The Desserts on the IHOP menu with the highest amount of total fat are Chicken Florentine Crepes (48 g), Banana Nut Pancakes (31 g) and Belgian Waffles (24 g).

Desserts With the Highest and Lowest Carbs on the IHOP Menu

The Desserts on the IHOP menu with the lowest amount of carbs are French Crepes (14 g), Buckwheat Pancakes (15 g) and Country Griddle Pancakes (19 g).

The Desserts on the IHOP menu with the highest amount of carbs are Banana Nut Pancakes (110 g), Belgian Waffles (60 g) and Pancake Syrup (58 g).

Desserts With the Highest and Lowest Protein on the IHOP Menu

The Desserts on the IHOP menu with the lowest amount of protein are French Crepes (3 g), Country Griddle Pancakes (3 g) and Buckwheat Pancakes (3 g).

The Desserts on the IHOP menu with the highest amount of protein are Chicken Florentine Crepes (56 g), Banana Nut Pancakes (13 g) and Belgian Waffles (10 g).

Melt Sandwiches

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Melt Sandwiches With the Highest and Lowest Calories on the IHOP Menu

The Melt Sandwiches on the IHOP menu with the lowest amount of calories are Ham & Egg Melt (555 calories), Philly Cheese Steak Stacker (820 calories) and Patty Melt (940 calories).

The Melt Sandwiches on the IHOP menu with the highest amount of calories are Bacon & White Cheddar Melt (1490 calories), Turkey Berry Melt (1200 calories) and Pot Roast Melt (1040 calories).

Melt Sandwiches With the Highest and Lowest Total Fat on the IHOP Menu

The Melt Sandwiches on the IHOP menu with the lowest amount of total fat are Ham & Egg Melt (26 g), Philly Cheese Steak Stacker (43 g) and Pot Roast Melt (53 g).

The Melt Sandwiches on the IHOP menu with the highest amount of total fat are Bacon & White Cheddar Melt (109 g), Turkey Berry Melt (68 g) and Patty Melt (67 g).

Melt Sandwiches With the Highest and Lowest Carbs on the IHOP Menu

The Melt Sandwiches on the IHOP menu with the lowest amount of carbs are Ham & Egg Melt (28 g), Patty Melt (44 g) and Philly Cheese Steak Stacker (56 g).

The Melt Sandwiches on the IHOP menu with the highest amount of carbs are Pot Roast Melt (82 g), Turkey Berry Melt (81 g) and Bacon & White Cheddar Melt (66 g).

Melt Sandwiches With the Highest and Lowest Protein on the IHOP Menu

The Melt Sandwiches on the IHOP menu with the lowest amount of protein are Patty Melt (43 g), Ham & Egg Melt (45 g) and Philly Cheese Steak Stacker (47 g).

The Melt Sandwiches on the IHOP menu with the highest amount of protein are Bacon & White Cheddar Melt (64 g), Turkey Berry Melt (63 g) and Pot Roast Melt (59 g).

Pancakes

Expand Pancakes Description

Pancakes With the Highest and Lowest Calories on the IHOP Menu

The Pancakes on the IHOP menu with the lowest amount of calories are Chocolate Chip Pancakes (330 calories), Original Buttermilk Pancakes (3) (410 calories) and Cinnamon Apple Pancakes (510 calories).

The Pancakes on the IHOP menu with the highest amount of calories are Red Velvet Pancakes (800 calories), Strawberry Banana Pancakes (760 calories) and Chocolate Chocolate Chip Pancakes (720 calories).

Pancakes With the Highest and Lowest Total Fat on the IHOP Menu

The Pancakes on the IHOP menu with the lowest amount of total fat are Chocolate Chip Pancakes (12 g), Cinnamon Apple Pancakes (13 g) and Original Buttermilk Pancakes (3) (14 g).

The Pancakes on the IHOP menu with the highest amount of total fat are Chocolate Chocolate Chip Pancakes (23 g), Red Velvet Pancakes (18 g) and Strawberry Banana Pancakes (17 g).

Pancakes With the Highest and Lowest Carbs on the IHOP Menu

The Pancakes on the IHOP menu with the lowest amount of carbs are Chocolate Chip Pancakes (49 g), Original Buttermilk Pancakes (3) (60 g) and Cinnamon Apple Pancakes (86 g).

The Pancakes on the IHOP menu with the highest amount of carbs are Red Velvet Pancakes (141 g), Strawberry Banana Pancakes (137 g) and Double Blueberry Pancakes (118 g).

Pancakes With the Highest and Lowest Protein on the IHOP Menu

The Pancakes on the IHOP menu with the lowest amount of protein are Chocolate Chip Pancakes (9 g), Original Buttermilk Pancakes (3) (12 g) and Cinnamon Apple Pancakes (14 g).

The Pancakes on the IHOP menu with the highest amount of protein are Strawberry Banana Pancakes (20 g), Chocolate Chocolate Chip Pancakes (20 g) and Red Velvet Pancakes (19 g).

Salads

Expand Salads Description

Salads With the Highest and Lowest Calories on the IHOP Menu

The Salads on the IHOP menu with the lowest amount of calories are Simple & Fit House Salad (50 calories), House Salad (90 calories) and Honey Lime Chicken Salad (410 calories).

The Salads on the IHOP menu with the highest amount of calories are Crispy Chicken Cobb Salad w/Grilled Chicken (1130 calories), South Western Chicken Fajita Salad with Tortilla (1090 calories) and South Western Chicken Fajita Salad (870 calories).

Salads With the Highest and Lowest Total Fat on the IHOP Menu

The Salads on the IHOP menu with the lowest amount of total fat are Simple & Fit House Salad (1 g), House Salad (3 g) and Honey Lime Chicken Salad (21 g).

The Salads on the IHOP menu with the highest amount of total fat are Crispy Chicken Cobb Salad w/Grilled Chicken (89 g), South Western Chicken Fajita Salad with Tortilla (85 g) and South Western Chicken Fajita Salad (67 g).

Salads With the Highest and Lowest Carbs on the IHOP Menu

The Salads on the IHOP menu with the lowest amount of carbs are Simple & Fit House Salad (9 g), Crispy Chicken Cobb Salad w/Grilled Chicken (12 g) and Caesar Salad (13 g).

The Salads on the IHOP menu with the highest amount of carbs are South Western Chicken Fajita Salad with Tortilla (48 g), Citrus Chicken Pecan Salad (43 g) and Grilled Chicken Caesar Salad (37 g).

Salads With the Highest and Lowest Protein on the IHOP Menu

The Salads on the IHOP menu with the lowest amount of protein are Simple & Fit House Salad (2 g), House Salad (3 g) and Caesar Salad (11 g).

The Salads on the IHOP menu with the highest amount of protein are Crispy Chicken Cobb Salad w/Grilled Chicken (70 g), Grilled Chicken Caesar Salad (48 g) and South Western Chicken Fajita Salad with Tortilla (38 g).

Steak

Expand Steak Description

Steak With the Highest and Lowest Calories on the IHOP Menu

The Steak on the IHOP menu with the lowest amount of calories are T-Bone Steak & Eggs (without Pancakes) (750 calories), Sirloin Steak Tips Dinner (800 calories) and T-Bone Steak & Eggs Combo (1325 calories).

The Steak on the IHOP menu with the highest amount of calories are Country Fried Steak & Eggs (1540 calories), The Big Steak Omelette with 3 Buttermilk Pancakes (1335 calories) and T-Bone Steak & Eggs Combo (1325 calories).

Steak With the Highest and Lowest Total Fat on the IHOP Menu

The Steak on the IHOP menu with the lowest amount of total fat are Sirloin Steak Tips Dinner (40 g), T-Bone Steak & Eggs (without Pancakes) (50 g) and Country Fried Steak & Eggs (84 g).

The Steak on the IHOP menu with the highest amount of total fat are The Big Steak Omelette with 3 Buttermilk Pancakes (87 g), T-Bone Steak & Eggs Combo (86 g) and Country Fried Steak & Eggs (84 g).

Steak With the Highest and Lowest Carbs on the IHOP Menu

The Steak on the IHOP menu with the lowest amount of carbs are T-Bone Steak & Eggs (without Pancakes) (7 g), T-Bone Steak & Eggs Combo (63 g) and Sirloin Steak Tips Dinner (69 g).

The Steak on the IHOP menu with the highest amount of carbs are Country Fried Steak & Eggs (139 g), The Big Steak Omelette with 3 Buttermilk Pancakes (75 g) and Sirloin Steak Tips Dinner (69 g).

Steak With the Highest and Lowest Protein on the IHOP Menu

The Steak on the IHOP menu with the lowest amount of protein are Sirloin Steak Tips Dinner (46 g), Country Fried Steak & Eggs (58 g) and The Big Steak Omelette with 3 Buttermilk Pancakes (61 g).

The Steak on the IHOP menu with the highest amount of protein are T-Bone Steak & Eggs Combo (71 g), T-Bone Steak & Eggs (without Pancakes) (66 g) and The Big Steak Omelette with 3 Buttermilk Pancakes (61 g).

Entire List of IHOP Menu Items Nutritional Info

ItemCaloriesFatCarbsProtein
Seasonal Fresh Fruit6016g1g
Bacon Strips907g6g
Scrambled Egg705g1g7g
Chicken Fajita Omelette105074g26g74g
Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit31012g27g29g
Turkey Bacon1007g2g9g
Simple & Fit Veggie Omelette with Fresh Fruit32014g26g27g
The Big Steak Omelette126091g48g66g
Veggie Omelette For Me36014g34g25g
Pork Sausage Links18016g1g6g
Sourdough Bacon Burger Melt with Salad & Dressing87056g47g45g
Sourdough Bacon Burger Melt70041g37g43g
Sourdough Bacon Burger Melt with French Fries127574g104g46g
Sourdough Bacon Burger Melt with Onion Rings123088g64g46g
Fresh Fruit Bowl For Me11023g
Buckwheat Pancakes1104g15g3g
Belgian Waffles50024g60g10g
Harvest Grain ‘N Nut Pancakes1809g20g5g
Chicken Florentine Crepes87048g57g56g
Banana Nut Pancakes77031g110g13g
Pancake Syrup23058g
Country Griddle Pancakes1203.5g19g3g
French Crepes1206g14g3g
Plain Waffles31015g37g7g
Turkey Berry Melt120068g81g63g
Bacon & White Cheddar Melt1490109g66g64g
Pot Roast Melt104053g82g59g
Philly Cheese Steak Stacker82043g56g47g
Ham & Egg Melt55526g28g45g
Patty Melt94067g44g43g
Red Velvet Pancakes80018g141g19g
Strawberry Banana Pancakes76017g137g20g
Chocolate Chocolate Chip Pancakes72023g112g20g
Double Blueberry Pancakes69017g118g18g
Cinnamon Apple Pancakes51013g86g14g
Original Buttermilk Pancakes (3)41014g60g12g
Pumpkin Pancakes63015g106g17g
Chocolate Chip Pancakes33012g49g9g
Honey Lime Chicken Salad41021g25g33g
Citrus Chicken Pecan Salad66042g43g35g
Simple & Fit House Salad501.5g9g2g
South Western Chicken Fajita Salad87067g35g36g
Caesar Salad44040g13g11g
South Western Chicken Fajita Salad with Tortilla109085g48g38g
Crispy Chicken Cobb Salad w/Grilled Chicken113089g12g70g
House Salad903g15g3g
Grilled Chicken Caesar Salad80057g37g48g
Country Fried Steak & Eggs154084g139g58g
T-Bone Steak & Eggs Combo132586g63g71g
The Big Steak Omelette with 3 Buttermilk Pancakes133587g75g61g
Sirloin Steak Tips Dinner80040g69g46g
T-Bone Steak & Eggs (without Pancakes)75050.8g7g66.8g

 

Date Modified - 11/03/2018