IHOP Nutrition Info (Calories, Fat, Sugar, Gluten Free)

IHOP
IHOP is the ultimate breakfast destination. This is where countless Americans load-up on the essential energy needed to get them through the day. We’ve already looked at the IHOP Menu Prices and we’ve already discussed the IHOP Secret Menu. On this page, we’re going to take a look at the calories, the fat and the sugar content of all IHOP menu items.

You can see this content below, in a table that is updated regularly and reflects all current IHOP nutrition. Below this IHOP nutrition info we will discuss just why the American breakfast is so unique. Because if you feel a little patriotic pride, then you’ll feel less guilty about tucking-into all of those delicious pancakes.

As well as this info and our IHOP nutrition guide you can also learn about gluten-free options and more. There is a lot to take in, so let’s make a start!

IHOP Nutrition Info

Item NameCalories (kcal)Fat (g)Saturated Fat (g)Trans Fat (g)Sugars (g)
Strawberries & Cream Pancakes, Full Order75026120.541
Peach Praline Pancakes, Full Order850339055
Strawberries & Cream Pancakes5202011033
Peach Praline Pancakes610267047
Fried Eggs17012400
Hard or Soft Boiled Eggs160113.501
Poached Eggs13082.500
Scrambled Eggs22017501
Hash Browns280183.501
Item NameCalories (kcal)Fat (g)Saturated Fat (g)Trans Fat (g)Sugars (g)
Scrambled Egg705000
Bacon Strips9072.500
Veggie Omelette For Me360142.500
Pork Sausage Links18016600
Seasonal Fresh Fruit6000013
Simple & Fit Veggie Omelette with Fresh Fruit320145016
Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit310124.5016
Turkey Bacon10071.501
Breakfast Sampler11807423111
2X2x2 For Me400122.5010
Chicken Fajita Omelette1050742819
The Big Steak Omelette1260912918
Spinach Mushroom Tomato Omelette910712617
Simple & Fit Two Egg Breakfast3507.041.5019
Hearty Ham & Cheese Omelette870602508
Bacon Temptation Omelette894692880
Nutella Crepes9104813157
Senior 2x2x262033000
Country Omelette1180883116
Garden Omelette84066260.56
Strawberry Banana Pancakes760175122
California Scramble640501813
Country Fried Steak & Eggs15408423212
Split Decision Breakfast117075281.516
Sirloin Tips & Eggs135076221.525
Cheesy Western Omelette870622618
Cinnamon Apple Pancakes510135128
Eggs Benedict1020572208
Swedish Crepes9306120131
Ham & Egg Melt55526005
Belgian Waffle Combo6103616111
The Big Steak Omelette with 3 Buttermilk Pancakes1335873500
Simple & Fit Two x Two x Two400122.5010
T-Bone Steak & Eggs Combo1325863000
Turkey Bacon Omelette For Me470251101
International Omelette740532307
Turkey & Avocado Bennie8405420111
Colorado Omelette with 3 Buttermilk Pancakes1680109391.521
Quick Two-Egg Breakfast108061251.520
Item NameCalories (kcal)Fat (g)Saturated Fat (g)Trans Fat (g)Sugars (g)
Simple & Fit Turkey Bacon Omelette with Fresh Fruit420209017
Smokehouse Combo134091291.511
Blackberry Peach Cobbler Pancakes8302360.558
Simple & Fit Seasonal Fresh Fruit Crepes5902450.542
Two x Two x Two For Me58032100.59
Two-Egg Breakfast For Me380112.500
Whole Wheat French Toast Combo For Me470143.500
Blueberry Lemonade Pancakes8402180.574
Chorizo Fiesta Omelette1250103341.513
Silver Five3602290.55
Stuffed French Toast Combo14507640095
Biscuits & Gravy Combo with Country Gravy142095340.57
Simple & Fit Whole Wheat Pancakes with Blueberries Combo450122.5029
Cinn-A-Stack French Toast94038130.562
Simple & Fit Fresh Fruit & Yogurt Bowl33030047
Baby Cakes21061.505
Bacon & White Cheddar Melt1490109482.53
Cinn-A-Stack Pancakes890290058
Garden Scramble60015000
Flatbread Breakfast Sandwich250134.502
French Toast Breakfast Sandwich29016600
Simple & Fit Pumpkin Pancake Combo420122.5017
Simple & Fit Strawberry Banana Waffle Combo380135017
Simple & Fit Whole Wheat French Toast Combo490154023
Simple & Fit Spinach & Mushroom Hash Brown Stack570318019
Simple & Fit Whole Wheat Pancakes with Bananas Combo480233020
Griddle N' Sausage Wraps160113.502
Signature Sampler Entrees1125672400
Simple & Fit Blueberry Harvest Grain 'N Nut Combo500244016
Simple & Fit Whole Wheat Waffle with Blueberries Combo510143032
Spicy Triple Meat Scramble123076251.513
Item NameCalories (kcal)Fat (g)Saturated Fat (g)Trans Fat (g)Sugars (g)
Sourdough Bacon Burger Melt700411801
Sourdough Bacon Burger Melt with French Fries1275742500
Sourdough Bacon Burger Melt with Salad & Dressing870562100
Sourdough Bacon Burger Melt with Onion Rings1230882801
Item NameCalories (kcal)Fat (g)Saturated Fat (g)Trans Fat (g)Sugars (g)
Pancake Syrup23000058
Plain Waffles31015009
Belgian Waffles5002414114
Harvest Grain 'N Nut Pancakes18091.500
Buckwheat Pancakes1104105
Chicken Florentine Crepes870480019
French Crepes1206000
Fresh Fruit Bowl For Me1100000
Country Griddle Pancakes1203.5004
Banana Nut Pancakes770314014
Crispy Strawberry Banana Cheesecake5802714130
Banana Nut Pancakes with Banana Syrup95031000
Fruity Country Griddle Cakes945200025
Item NameCalories (kcal)Fat (g)Saturated Fat (g)Trans Fat (g)Sugars (g)
Ham & Egg Melt55526005
Philly Cheese Steak Stacker82043181.59
Patty Melt940673137
Sourdough Bacon Burger Melt700411801
Sourdough Bacon Burger Melt with French Fries1275742500
Bacon & White Cheddar Melt1490109482.53
Sourdough Bacon Burger Melt with Salad & Dressing870562100
Sourdough Bacon Burger Melt with Onion Rings1230882801
Pot Roast Melt1040533009
Spinach, Roasted Red Pepper & Cheese Griddle Melt1590109432.56
Turkey Berry Melt120068341.510
Item NameCalories (kcal)Fat (g)Saturated Fat (g)Trans Fat (g)Sugars (g)
Original Buttermilk Pancakes (1)15751.70.164.3
Original Buttermilk Pancakes (3)4101450.512
Chocolate Chip Pancakes330126018
Pancake Syrup23000058
Regular Old Fashioned Maple Pancake Syrup11000018
Harvest Grain 'N Nut Pancakes18091.500
Double Blueberry Pancakes690175137
2X2x2 For Me400122.5010
Chocolate Chocolate Chip Pancakes7202310132
Buckwheat Pancakes1104105
Red Velvet Pancakes80018000
Strawberry Banana Pancakes760175122
Cinnamon Apple Pancakes510135128
New York Cheesecake Pancakes (2)520210071
Raspberry White Chocolate Chip Pancakes9002512163
The Big Steak Omelette with 3 Buttermilk Pancakes1335873500
Simple & Fit Two x Two x Two400122.5010
Country Griddle Pancakes1203.5004
Colorado Omelette with 3 Buttermilk Pancakes1680109391.521
Blackberry Peach Cobbler Pancakes8302360.558
Blueberry Lemonade Pancakes8402180.574
Pumpkin Pancakes630150034
Silver Five3602290.55
Banana Nut Pancakes770314014
Banana Nut Pancakes with Banana Syrup95031000
Simple & Fit Whole Wheat Pancakes with Blueberries Combo450122.5029
Cinn-A-Stack Pancakes890290058
New York Cheesecake Pancakes (3)8503416242
New York Cheesecake Pancakes (4)110044211.553
Pumpkin Praline Pancakes498190037
Simple & Fit Pumpkin Pancake Combo420122.5017
Harvest Grain 'N Nut Healthy Combo58020400
Simple & Fit Whole Wheat Pancakes with Bananas Combo480233020
Banana Graham Nut Pancakes11002561100
Pick-A-Pancake Combo10005114126
Item NameCalories (kcal)Fat (g)Saturated Fat (g)Trans Fat (g)Sugars (g)
Crispy Chicken Cobb Salad w/Grilled Chicken113089271.55
House Salad903006
South Western Chicken Fajita Salad870671802
Grilled Chicken Caesar Salad800571417
Sourdough Bacon Burger Melt with Salad & Dressing870562100
South Western Chicken Fajita Salad with Tortilla1090852000
Honey Lime Chicken Salad410214019
Citrus Chicken Pecan Salad660426031
Simple & Fit House Salad501.5005
Caesar Salad4404080.53
Item NameCalories (kcal)Fat (g)Saturated Fat (g)Trans Fat (g)Sugars (g)
Pepperoni Pizza, Original Crust Large32013505
Cheese Pizza, Original Crust Large290104.504
Pepperoni Pizza, Original Crust Medium2209403
Cheese Pizza, Original Crust Medium21083.503
Pepperoni Pizza, Thin Crust Large25014502
Cheese Pizza, Thin Crust Large210114.502
Cheesesticks46020805
The Meats Pizza, Thin Crust Large30019702
The Works Pizza, Original Crust Large36014505
Breadsticks3004.50.505
BBQ Chicken Bacon Pizza, Original Crust Extra Large360115011
BBQ Chicken Bacon Pizza, Original Crust for One24083.508
BBQ Chicken Bacon Pizza, Original Crust Large340114.5011
BBQ Chicken Bacon Pizza, Original Crust Medium24083.508
BBQ Chicken Bacon Pizza, Original Crust Small2308302
BBQ Chicken Bacon Pizza, Thin Crust Large27012508
Buffalo Chicken Pizza, Original Crust Extra Large40018605
Buffalo Chicken Pizza, Original Crust for One260123.503

Is IHOP Gluten-Free?

There are some surprise additions with regards to IHOP nutrition that will surely disappoint those on a gluten-free diet. One such addition applies to their omelettes. They have been quoted as saying they “add a little splash of buttermilk and wheat pancake batter for extra fluffiness”. As delicious as this sounds for everyone who can eat gluten, it’s a disaster for anyone who can not. Omelettes are popular with those on a gluten-free diet, so this has no doubt caused issues in the past, but you can ask for them to be made gluten-free. In this case they will also cook them on a clean griddle.

There are other gluten-free options on the IHOP menu, but lets be honest, when it comes to gluten free options here there is only one question that people want an answer to: Does IHOP have gluten-free pancakes? So, let’s take a look at the verdict on that one.

Does IHOP Have Gluten-Free Pancakes?

As long as a decade ago there were reports that IHOP were creating gluten-free pancakes that were made using a corn mixture. We were unable to confirm this though and it only seems to happen in a small number of locations.

This is likely to change. If such a recipe does exist then it only make sense that they would roll it out nationwide to cater for a growing gluten-free population. But while that may happen at some point in the future, it doesn’t seem to have happened yet.

Our advice is that you phone ahead and ask if your nearest IHOP have any gluten-free pancakes. Don’t worry if they do not, because as mentioned above there are some other IHOP gluten-free options.

How to Make IHOP Pancakes?

These pancakes are actually very easy to make. We have discussed a IHOP pancake recipe before and won’t go into full detail here, but the ingredients and the basic instructions can be found below:

Ingredients:

  • 1 cup flour
  • A beaten egg
  • 1 cup milk
  • 2 tbs oil
  • 2 tbs sugar
  • Vanilla extract to taste
  • 1/4 tsp salt
  • 2 tsp baking powder

Combine the dry ingredients in a bowl and the wet ingredients in another. Bring the two together, mix and then cook small dollops of the mixture at a time. Use a little butter to grease the griddle before cooking and add raisins and other ingredients you want to the mixture.

Serve hot and with the toppings of your choice. You can typically find higher quality maple syrups and other toppings in a local grocery store or whole foods, so if you get the pancake right then you can enjoy a dish that is even better than the one you will find at your local IHOP restaurant.

Breakfasts of the World

IHOP Nutrition Info

The United States is a mix of cultures and cuisines. There is such a thing as American cuisine though, and breakfast is as unique here as it is anywhere else. Americans like to load-up on sugar, fat and protein. It seems that the majority of breakfast meals are split between pancakes, fruits, smoothies and other sweet treats, and fried eggs, bacon and steak.

Very little of these breakfast staples are healthy. But they are all dense foods, loaded with quick, readily accessible energy. As a result, they can all set you up for the day. Other countries might find some of these breakfast staples a little odd. In Europe, for instance, they wouldn’t dream of eating steak for breakfast. However, Americans would find many other global breakfast staples just as odd.

Don’t believe us? Here’s a quick rundown of what other countries consider to be breakfast staples:

China:

The Chinese diet is varied and there are regional differences when it comes to breakfast. A form of fried dough is very popular nationwide, and you can also expect to find people eating hot soup and drinking warm soy milk.

UK/Ire:

The “English Breakfast” or “All-Day Breakfast” is a mass of meat, beans and everything else you can think of. It’s fatty, it’s greasy, but in a bizarre way, it’s also balanced. A common breakfast will include fried eggs, fried bacon, fried tomatoes (tinned tomatoes are also used) baked beans, fried black pudding (pig’s blood), fried sausage and buttery toast.

Australia:

Aussies love the All-Day breakfast as well, but they also love Vegemite. This is an acquired taste, to say the least, but Aussies can’t get enough it it.

Brazil:

The Brazilians enjoy a plate of cold deli meats and cheeses, as well as a soup made from beans.

Germany:

The Germans also like a selection of deli delights. But they enjoy these with all kinds of pastries, breads and spreads.

Japan:

The Japanese diet probably seems like the most “out-there” to Western tastes, but the same can be said for Japan culture in general. For breakfast, they eat everything from pickled vegetables and steamed fish, to omelettes, rice, miso soup and marinated tofu.

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