Raley’s Nutrition Info

Looking for the nutrition facts for everything on the Raley’s menu? We have the serving size, calories, fat, protein and carbs for just about every item that Raley’s offers.

To start, we’ve sorted their food offers into categories: Bread, Cheese, Chicken, Cookies, Pasta Salad, Salads and Vegetables.

Is there a menu item from Raley’s that we’re missing, or you’d like to see? Let us know!

Bread

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Bread With the Highest and Lowest Calories on the Raley’s Menu

The Bread on the Raley’s menu with the lowest amount of calories are Pugliese Bread (100 calories), Sonoma 100% Stone Ground Wheat Bread (110 calories) and Wheat Bread (120 calories).

The Bread on the Raley’s menu with the highest amount of calories are Dutch Crust French Bread (190 calories), Garlic Bread (180 calories) and Bodega Bay Buttermilk Bread (120 calories).

Bread With the Highest and Lowest Total Fat on the Raley’s Menu

The Bread on the Raley’s menu with the lowest amount of total fat are Sonoma 100% Stone Ground Wheat Bread (1 g), Wheat Bread (1 g) and Bodega Bay Buttermilk Bread (1 g).

The Bread on the Raley’s menu with the highest amount of total fat are Garlic Bread (8 g), Dutch Crust French Bread (2 g) and Bodega Bay Buttermilk Bread (1 g).

Bread With the Highest and Lowest Carbs on the Raley’s Menu

The Bread on the Raley’s menu with the lowest amount of carbs are Sonoma 100% Stone Ground Wheat Bread (20 g), Pugliese Bread (21 g) and Bodega Bay Buttermilk Bread (21 g).

The Bread on the Raley’s menu with the highest amount of carbs are Dutch Crust French Bread (37 g), Garlic Bread (24 g) and Wheat Bread (22 g).

Bread With the Highest and Lowest Protein on the Raley’s Menu

The Bread on the Raley’s menu with the lowest amount of protein are Garlic Bread (3 g), Pugliese Bread (4 g) and Wheat Bread (4 g).

The Bread on the Raley’s menu with the highest amount of protein are Bodega Bay Buttermilk Bread (5 g), Dutch Crust French Bread (5 g) and Sonoma 100% Stone Ground Wheat Bread (5 g).

Cheese

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Cheese With the Highest and Lowest Calories on the Raley’s Menu

The Cheese on the Raley’s menu with the lowest amount of calories are Lite Soft Cream Cheese (60 calories), Whipped Cream Cheese Spread (70 calories) and Reduced Fat Mild Cheddar Cheese (80 calories).

The Cheese on the Raley’s menu with the highest amount of calories are Medium Cheddar Cheese (110 calories), Provolone Cheese (100 calories) and Soft Cream Cheese (100 calories).

Cheese With the Highest and Lowest Total Fat on the Raley’s Menu

The Cheese on the Raley’s menu with the lowest amount of total fat are Lite Soft Cream Cheese (4 g), Reduced Fat Mild Cheddar Cheese (5 g) and Reduced Fat Crumbled Feta Cheese (6 g).

The Cheese on the Raley’s menu with the highest amount of total fat are Soft Cream Cheese (10 g), Medium Cheddar Cheese (9 g) and Provolone Cheese (8 g).

Cheese With the Highest and Lowest Carbs on the Raley’s Menu

The Cheese on the Raley’s menu with the lowest amount of carbs are Reduced Fat Crumbled Feta Cheese (1 g), Whipped Cream Cheese Spread (1 g) and Lite Soft Cream Cheese (2 g).

The Cheese on the Raley’s menu with the highest amount of carbs are Soft Cream Cheese (2 g), Lite Soft Cream Cheese (2 g) and Whipped Cream Cheese Spread (1 g).

Cheese With the Highest and Lowest Protein on the Raley’s Menu

The Cheese on the Raley’s menu with the lowest amount of protein are Whipped Cream Cheese Spread (1 g), Soft Cream Cheese (2 g) and Lite Soft Cream Cheese (2 g).

The Cheese on the Raley’s menu with the highest amount of protein are Reduced Fat Crumbled Feta Cheese (9 g), Provolone Cheese (7 g) and Medium Cheddar Cheese (7 g).

Chicken

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Chicken With the Highest and Lowest Calories on the Raley’s Menu

The Chicken on the Raley’s menu with the lowest amount of calories are Homestyle Chicken Noodle Soup (100 calories), Chicken Tenderloins (130 calories) and Rotisserie Chicken (170 calories).

The Chicken on the Raley’s menu with the highest amount of calories are Southwest Chicken Salad (490 calories), Thai Peanut Chicken Salad (480 calories) and Chicken Caesar Salad (430 calories).

Chicken With the Highest and Lowest Total Fat on the Raley’s Menu

The Chicken on the Raley’s menu with the lowest amount of total fat are Chicken Tenderloins (1 g), Homestyle Chicken Noodle Soup (2 g) and Sesame Chicken Salad (9 g).

The Chicken on the Raley’s menu with the highest amount of total fat are Southwest Chicken Salad (34 g), Chicken Caesar Salad (27 g) and Thai Peanut Chicken Salad (25 g).

Chicken With the Highest and Lowest Carbs on the Raley’s Menu

The Chicken on the Raley’s menu with the lowest amount of carbs are Old Fashioned Chicken Salad (2 g), Homestyle Chicken Noodle Soup (13 g) and Chicken Strips (16 g).

The Chicken on the Raley’s menu with the highest amount of carbs are Chicken in Herb Sauce (50 g), Thai Peanut Chicken Salad (43 g) and Southwest Chicken Salad (27 g).

Chicken With the Highest and Lowest Protein on the Raley’s Menu

The Chicken on the Raley’s menu with the lowest amount of protein are Homestyle Chicken Noodle Soup (7 g), Old Fashioned Chicken Salad (14 g) and Chicken Strips (17 g).

The Chicken on the Raley’s menu with the highest amount of protein are Chicken Tenderloins (28 g), Chicken Caesar Salad (27 g) and Thai Peanut Chicken Salad (24 g).

Cookies

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Cookies With the Highest and Lowest Calories on the Raley’s Menu

The Cookies on the Raley’s menu with the lowest amount of calories are Sugar Free Oatmeal Cookies (120 calories), Chocolate Chip Cookies (140 calories) and Sugar Cookies (160 calories).

The Cookies on the Raley’s menu with the highest amount of calories are Soft Iced Cookies (180 calories), Sugar Cookies (160 calories) and Chocolate Chip Cookies (140 calories).

Cookies With the Highest and Lowest Total Fat on the Raley’s Menu

The Cookies on the Raley’s menu with the lowest amount of total fat are Sugar Free Oatmeal Cookies (6 g), Chocolate Chip Cookies (7 g) and Sugar Cookies (7 g).

The Cookies on the Raley’s menu with the highest amount of total fat are Soft Iced Cookies (7 g), Sugar Cookies (7 g) and Chocolate Chip Cookies (7 g).

Cookies With the Highest and Lowest Carbs on the Raley’s Menu

The Cookies on the Raley’s menu with the lowest amount of carbs are Sugar Free Oatmeal Cookies (15 g), Chocolate Chip Cookies (18 g) and Sugar Cookies (21 g).

The Cookies on the Raley’s menu with the highest amount of carbs are Soft Iced Cookies (29 g), Sugar Cookies (21 g) and Chocolate Chip Cookies (18 g).

Cookies With the Highest and Lowest Protein on the Raley’s Menu

The Cookies on the Raley’s menu with the lowest amount of protein are Chocolate Chip Cookies (1 g), Sugar Free Oatmeal Cookies (2 g) and Sugar Cookies (2 g).

The Cookies on the Raley’s menu with the highest amount of protein are Soft Iced Cookies (2 g), Sugar Cookies (2 g) and Sugar Free Oatmeal Cookies (2 g).

Pasta Salad

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Pasta Salad With the Highest and Lowest Calories on the Raley’s Menu

The Pasta Salad on the Raley’s menu with the lowest amount of calories are Macaroni Salad (330 calories), Mediterranean Orzo Salad (330 calories) and Tuscan Style Pasta Toss (400 calories).

The Pasta Salad on the Raley’s menu with the highest amount of calories are Tuscan Style Pasta Toss (400 calories), Mediterranean Orzo Salad (330 calories) and Macaroni Salad (330 calories).

Pasta Salad With the Highest and Lowest Total Fat on the Raley’s Menu

The Pasta Salad on the Raley’s menu with the lowest amount of total fat are Mediterranean Orzo Salad (14 g), Macaroni Salad (26 g) and Tuscan Style Pasta Toss (27 g).

The Pasta Salad on the Raley’s menu with the highest amount of total fat are Tuscan Style Pasta Toss (27 g), Macaroni Salad (26 g) and Mediterranean Orzo Salad (14 g).

Pasta Salad With the Highest and Lowest Carbs on the Raley’s Menu

The Pasta Salad on the Raley’s menu with the lowest amount of carbs are Macaroni Salad (28 g), Tuscan Style Pasta Toss (31 g) and Mediterranean Orzo Salad (42 g).

The Pasta Salad on the Raley’s menu with the highest amount of carbs are Mediterranean Orzo Salad (42 g), Tuscan Style Pasta Toss (31 g) and Macaroni Salad (28 g).

Pasta Salad With the Highest and Lowest Protein on the Raley’s Menu

The Pasta Salad on the Raley’s menu with the lowest amount of protein are Macaroni Salad (5 g), Tuscan Style Pasta Toss (8 g) and Mediterranean Orzo Salad (10 g).

The Pasta Salad on the Raley’s menu with the highest amount of protein are Mediterranean Orzo Salad (10 g), Tuscan Style Pasta Toss (8 g) and Macaroni Salad (5 g).

Salads

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Salads With the Highest and Lowest Calories on the Raley’s Menu

The Salads on the Raley’s menu with the lowest amount of calories are Tuna Salad (210 calories), Tuscan Kale Salad (220 calories) and Crunchy Vegetable Salad (230 calories).

The Salads on the Raley’s menu with the highest amount of calories are Seafood Louie Salad (370 calories), Seafood Salad (340 calories) and Quinoa Tabbouleh Salad (270 calories).

Salads With the Highest and Lowest Total Fat on the Raley’s Menu

The Salads on the Raley’s menu with the lowest amount of total fat are Quinoa Tabbouleh Salad (11 g), Tuscan Kale Salad (15 g) and Deviled Egg Potato Salad (15 g).

The Salads on the Raley’s menu with the highest amount of total fat are Seafood Salad (29 g), Seafood Louie Salad (23 g) and Crunchy Vegetable Salad (18 g).

Salads With the Highest and Lowest Carbs on the Raley’s Menu

The Salads on the Raley’s menu with the lowest amount of carbs are Tuna Salad (1 g), Tuscan Kale Salad (14 g) and Seafood Salad (17 g).

The Salads on the Raley’s menu with the highest amount of carbs are Quinoa Tabbouleh Salad (36 g), Seafood Louie Salad (30 g) and Deviled Egg Potato Salad (23 g).

Salads With the Highest and Lowest Protein on the Raley’s Menu

The Salads on the Raley’s menu with the lowest amount of protein are Crunchy Vegetable Salad (4 g), Seafood Salad (5 g) and Tuscan Kale Salad (6 g).

The Salads on the Raley’s menu with the highest amount of protein are Seafood Louie Salad (13 g), Tuna Salad (13 g) and Quinoa Tabbouleh Salad (9 g).

Vegetables

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Vegetables With the Highest and Lowest Calories on the Raley’s Menu

The Vegetables on the Raley’s menu with the lowest amount of calories are Frozen Spinach (30 calories), Broccoli, Corn & Red Peppers (50 calories) and Frozen Green Peas (70 calories).

The Vegetables on the Raley’s menu with the highest amount of calories are Vegetable Stir-Fry with Noodles (110 calories), Baby Lima Beans (110 calories) and Seasoned Asian Vegetable Blend (90 calories).

Vegetables With the Highest and Lowest Total Fat on the Raley’s Menu

The Vegetables on the Raley’s menu with the lowest amount of total fat are Vegetable Stir-Fry with Noodles (1 g), Seasoned Asian Vegetable Blend (3 g).

The Vegetables on the Raley’s menu with the highest amount of total fat are Seasoned Asian Vegetable Blend (3 g), Vegetable Stir-Fry with Noodles (1 g) and Broccoli, Corn & Red Peppers ( g).

Vegetables With the Highest and Lowest Carbs on the Raley’s Menu

The Vegetables on the Raley’s menu with the lowest amount of carbs are Frozen Spinach (3 g), Seasoned Asian Vegetable Blend (8 g) and Broccoli, Corn & Red Peppers (10 g).

The Vegetables on the Raley’s menu with the highest amount of carbs are Vegetable Stir-Fry with Noodles (21 g), Baby Lima Beans (20 g) and Frozen Green Peas (12 g).

Vegetables With the Highest and Lowest Protein on the Raley’s Menu

The Vegetables on the Raley’s menu with the lowest amount of protein are Broccoli, Corn & Red Peppers (2 g), Frozen Spinach (2 g) and Vegetable Stir-Fry with Noodles (4 g).

The Vegetables on the Raley’s menu with the highest amount of protein are Baby Lima Beans (6 g), Frozen Green Peas (5 g) and Seasoned Asian Vegetable Blend (5 g).

 

Date Modified - 10/31/2018