Ruffles Nutrition Info

Looking for the nutrition facts for everything on the Ruffles menu? We have the serving size, calories, fat, protein and carbs for just about every item that Ruffles offers.

To start, we’ve sorted their food offers into categories: Chicken, Chips and Snacks.

Is there a menu item from Ruffles that we’re missing, or you’d like to see? Let us know!

Chicken

Expand Chicken Description

Chicken With the Highest and Lowest Calories on the Ruffles Menu

The Chicken on the Ruffles menu with the lowest amount of calories are Simply Natural Sea Salted Reduced Fat Potato Chips (140 calories), Jalapeño Ranch Potato Chips (150 calories).

The Chicken on the Ruffles menu with the highest amount of calories are Jalapeño Ranch Potato Chips (150 calories), Simply Natural Sea Salted Reduced Fat Potato Chips (140 calories).

Chicken With the Highest and Lowest Total Fat on the Ruffles Menu

The Chicken on the Ruffles menu with the lowest amount of total fat are Simply Natural Sea Salted Reduced Fat Potato Chips (7 g), Jalapeño Ranch Potato Chips (9 g).

The Chicken on the Ruffles menu with the highest amount of total fat are Jalapeño Ranch Potato Chips (9 g), Simply Natural Sea Salted Reduced Fat Potato Chips (7 g).

Chicken With the Highest and Lowest Carbs on the Ruffles Menu

The Chicken on the Ruffles menu with the lowest amount of carbs are Jalapeño Ranch Potato Chips (15 g), Simply Natural Sea Salted Reduced Fat Potato Chips (17 g).

The Chicken on the Ruffles menu with the highest amount of carbs are Simply Natural Sea Salted Reduced Fat Potato Chips (17 g), Jalapeño Ranch Potato Chips (15 g).

Chicken With the Highest and Lowest Protein on the Ruffles Menu

The Chicken on the Ruffles menu with the lowest amount of protein are Jalapeño Ranch Potato Chips (2 g), Simply Natural Sea Salted Reduced Fat Potato Chips (2 g).

The Chicken on the Ruffles menu with the highest amount of protein are Simply Natural Sea Salted Reduced Fat Potato Chips (2 g), Jalapeño Ranch Potato Chips (2 g).

Chips

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Chips With the Highest and Lowest Calories on the Ruffles Menu

The Chips on the Ruffles menu with the lowest amount of calories are Light Original Potato Chips (80 calories), Oven Baked Cheddar & Sour Cream Potato Chips (24.8g) (100 calories) and Oven Baked Cheddar & Sour Cream Potato Chips (120 calories).

The Chips on the Ruffles menu with the highest amount of calories are Cheddar & Sour Cream Potato Chips (42.5g) (240 calories), Original Potato Chips (160 calories) and Cheddar & Sour Cream Potato Chips (160 calories).

Chips With the Highest and Lowest Total Fat on the Ruffles Menu

The Chips on the Ruffles menu with the lowest amount of total fat are Oven Baked Cheddar & Sour Cream Potato Chips (3 g), Oven Baked Cheddar & Sour Cream Potato Chips (24.8g) (3 g) and Oven Baked Cheddar & Sour Cream Potato Chips (Package) (4 g).

The Chips on the Ruffles menu with the highest amount of total fat are Cheddar & Sour Cream Potato Chips (42.5g) (15 g), Sour Cream & Onion Potato Chips (10 g) and Cheddar & Sour Cream Potato Chips (10 g).

Chips With the Highest and Lowest Carbs on the Ruffles Menu

The Chips on the Ruffles menu with the lowest amount of carbs are Cheddar & Sour Cream Potato Chips (15 g), Sour Cream & Onion Potato Chips (15 g) and Original Potato Chips (15 g).

The Chips on the Ruffles menu with the highest amount of carbs are Oven Baked Cheddar & Sour Cream Potato Chips (Package) (24 g), Cheddar & Sour Cream Potato Chips (42.5g) (23 g) and Oven Baked Cheddar & Sour Cream Potato Chips (21 g).

Chips With the Highest and Lowest Protein on the Ruffles Menu

The Chips on the Ruffles menu with the lowest amount of protein are Oven Baked Cheddar & Sour Cream Potato Chips (24.8g) (1 g), Original Potato Chips (2 g) and Sour Cream & Onion Potato Chips (2 g).

The Chips on the Ruffles menu with the highest amount of protein are Cheddar & Sour Cream Potato Chips (42.5g) (3 g), Oven Baked Cheddar & Sour Cream Potato Chips (Package) (2 g) and Reduced Fat Potato Chips (2 g).

Snacks

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Snacks With the Highest and Lowest Calories on the Ruffles Menu

The Snacks on the Ruffles menu with the lowest amount of calories are Light Cheddar & Sour Cream Potato Chips (75 calories), Baked! Original Potato Crisps (120 calories) and Baked! Cheddar & Sour Cream Potato Crisps (120 calories).

The Snacks on the Ruffles menu with the highest amount of calories are Original Potato Chips (75g) (420 calories), Original Potato Chips (42.5g) (240 calories) and Sour Cream & Onion Potato Chips (1.5 oz) (230 calories).

Snacks With the Highest and Lowest Total Fat on the Ruffles Menu

The Snacks on the Ruffles menu with the lowest amount of total fat are Baked! Cheddar & Sour Cream Potato Crisps (3 g), Baked! Original Potato Crisps (3 g) and Baked! Cheddar & Sour Cream Potato Crisps (Package) (4 g).

The Snacks on the Ruffles menu with the highest amount of total fat are Original Potato Chips (75g) (27 g), Original Potato Chips (42.5g) (15 g) and Sour Cream & Onion Potato Chips (1.5 oz) (14 g).

Snacks With the Highest and Lowest Carbs on the Ruffles Menu

The Snacks on the Ruffles menu with the lowest amount of carbs are KC Masterpiece Mesquite BBQ Flavor Potato Chips (15 g), Light Cheddar & Sour Cream Potato Chips (16 g) and Baked! Cheddar & Sour Cream Potato Crisps (21 g).

The Snacks on the Ruffles menu with the highest amount of carbs are Original Potato Chips (75g) (39 g), Baked! Cheddar & Sour Cream Potato Crisps (Package) (24 g) and Sour Cream & Onion Potato Chips (1.5 oz) (23 g).

Snacks With the Highest and Lowest Protein on the Ruffles Menu

The Snacks on the Ruffles menu with the lowest amount of protein are Baked! Original Potato Crisps (2 g), Baked! Cheddar & Sour Cream Potato Crisps (2 g) and KC Masterpiece Mesquite BBQ Flavor Potato Chips (2 g).

The Snacks on the Ruffles menu with the highest amount of protein are Original Potato Chips (75g) (5 g), Sour Cream & Onion Potato Chips (1.5 oz) (3 g) and Original Potato Chips (42.5g) (3 g).

 

Date Modified - 10/01/2018