Ruffles Nutrition Info & Calories [Updated Dec 2024]
Looking for the nutrition facts for everything on the Ruffles menu? We have the serving size, calories, fat, protein and carbs for just about every item that Ruffles offers.
To start, we’ve sorted their food offers into categories: Chicken, Chips and Snacks.
Is there a menu item from Ruffles that we’re missing, or you’d like to see? Let us know!
Chicken
Chicken With the Highest and Lowest Calories on the Ruffles Menu
The Chicken on the Ruffles menu with the lowest amount of calories are Simply Natural Sea Salted Reduced Fat Potato Chips (140 calories), Jalapeño Ranch Potato Chips (150 calories).
The Chicken on the Ruffles menu with the highest amount of calories are Jalapeño Ranch Potato Chips (150 calories), Simply Natural Sea Salted Reduced Fat Potato Chips (140 calories).
Chicken With the Highest and Lowest Total Fat on the Ruffles Menu
The Chicken on the Ruffles menu with the lowest amount of total fat are Simply Natural Sea Salted Reduced Fat Potato Chips (7 g), Jalapeño Ranch Potato Chips (9 g).
The Chicken on the Ruffles menu with the highest amount of total fat are Jalapeño Ranch Potato Chips (9 g), Simply Natural Sea Salted Reduced Fat Potato Chips (7 g).
Chicken With the Highest and Lowest Carbs on the Ruffles Menu
The Chicken on the Ruffles menu with the lowest amount of carbs are Jalapeño Ranch Potato Chips (15 g), Simply Natural Sea Salted Reduced Fat Potato Chips (17 g).
The Chicken on the Ruffles menu with the highest amount of carbs are Simply Natural Sea Salted Reduced Fat Potato Chips (17 g), Jalapeño Ranch Potato Chips (15 g).
Chicken With the Highest and Lowest Protein on the Ruffles Menu
The Chicken on the Ruffles menu with the lowest amount of protein are Simply Natural Sea Salted Reduced Fat Potato Chips (2 g), Jalapeño Ranch Potato Chips (2 g).
The Chicken on the Ruffles menu with the highest amount of protein are Jalapeño Ranch Potato Chips (2 g), Simply Natural Sea Salted Reduced Fat Potato Chips (2 g).
Chicken With the Highest and Lowest Saturated Fat on the Ruffles Menu
The Chicken on the Ruffles menu with the lowest amount of saturated fat are .
The Chicken on the Ruffles menu with the highest amount of saturated fat are Simply Natural Sea Salted Reduced Fat Potato Chips ( g), Jalapeño Ranch Potato Chips ( g).
Chicken With the Highest and Lowest Trans Fat on the Ruffles Menu
The Chicken on the Ruffles menu with the lowest amount of trans fat are .
The Chicken on the Ruffles menu with the highest amount of trans fat are Jalapeño Ranch Potato Chips ( g), Simply Natural Sea Salted Reduced Fat Potato Chips ( g).
Chicken With the Highest and Lowest Cholesterol on the Ruffles Menu
The Chicken on the Ruffles menu with the lowest amount of cholesterol are .
The Chicken on the Ruffles menu with the highest amount of cholesterol are Simply Natural Sea Salted Reduced Fat Potato Chips ( mg), Jalapeño Ranch Potato Chips ( mg).
Chicken With the Highest and Lowest Sodium on the Ruffles Menu
The Chicken on the Ruffles menu with the lowest amount of sodium are .
The Chicken on the Ruffles menu with the highest amount of sodium are Jalapeño Ranch Potato Chips ( mg), Simply Natural Sea Salted Reduced Fat Potato Chips ( mg).
Chicken With the Highest and Lowest Fiber on the Ruffles Menu
The Chicken on the Ruffles menu with the lowest amount of fiber are .
The Chicken on the Ruffles menu with the highest amount of fiber are Simply Natural Sea Salted Reduced Fat Potato Chips ( g), Jalapeño Ranch Potato Chips ( g).
Chicken With the Highest and Lowest Sugar on the Ruffles Menu
The Chicken on the Ruffles menu with the lowest amount of sugar are .
The Chicken on the Ruffles menu with the highest amount of sugar are Jalapeño Ranch Potato Chips ( g), Simply Natural Sea Salted Reduced Fat Potato Chips ( g).
Chips
- All Dressed Potato Chips
- Cheddar & Sour Cream Potato Chips (42.5g)
- Oven Baked Cheddar & Sour Cream Potato Chips (Package)
- Light Original Potato Chips
- Oven Baked Cheddar & Sour Cream Potato Chips
- Cheddar & Sour Cream Potato Chips
- Reduced Fat Potato Chips
- Oven Baked Cheddar & Sour Cream Potato Chips (24.8g)
- Sour Cream & Onion Potato Chips
- Original Potato Chips
Chips With the Highest and Lowest Calories on the Ruffles Menu
The Chips on the Ruffles menu with the lowest amount of calories are Light Original Potato Chips (80 calories), Oven Baked Cheddar & Sour Cream Potato Chips (24.8g) (100 calories) and Oven Baked Cheddar & Sour Cream Potato Chips (120 calories).
The Chips on the Ruffles menu with the highest amount of calories are Cheddar & Sour Cream Potato Chips (42.5g) (240 calories), Original Potato Chips (160 calories) and Sour Cream & Onion Potato Chips (160 calories).
Chips With the Highest and Lowest Total Fat on the Ruffles Menu
The Chips on the Ruffles menu with the lowest amount of total fat are Oven Baked Cheddar & Sour Cream Potato Chips (24.8g) (3 g), Oven Baked Cheddar & Sour Cream Potato Chips (3 g) and Oven Baked Cheddar & Sour Cream Potato Chips (Package) (4 g).
The Chips on the Ruffles menu with the highest amount of total fat are Cheddar & Sour Cream Potato Chips (42.5g) (15 g), Cheddar & Sour Cream Potato Chips (10 g) and Sour Cream & Onion Potato Chips (10 g).
Chips With the Highest and Lowest Carbs on the Ruffles Menu
The Chips on the Ruffles menu with the lowest amount of carbs are Cheddar & Sour Cream Potato Chips (15 g), Sour Cream & Onion Potato Chips (15 g) and Original Potato Chips (15 g).
The Chips on the Ruffles menu with the highest amount of carbs are Oven Baked Cheddar & Sour Cream Potato Chips (Package) (24 g), Cheddar & Sour Cream Potato Chips (42.5g) (23 g) and Oven Baked Cheddar & Sour Cream Potato Chips (21 g).
Chips With the Highest and Lowest Protein on the Ruffles Menu
The Chips on the Ruffles menu with the lowest amount of protein are Oven Baked Cheddar & Sour Cream Potato Chips (24.8g) (1 g), Oven Baked Cheddar & Sour Cream Potato Chips (Package) (2 g) and Oven Baked Cheddar & Sour Cream Potato Chips (2 g).
The Chips on the Ruffles menu with the highest amount of protein are Cheddar & Sour Cream Potato Chips (42.5g) (3 g), Cheddar & Sour Cream Potato Chips (2 g) and Sour Cream & Onion Potato Chips (2 g).
Chips With the Highest and Lowest Saturated Fat on the Ruffles Menu
The Chips on the Ruffles menu with the lowest amount of saturated fat are .
The Chips on the Ruffles menu with the highest amount of saturated fat are Oven Baked Cheddar & Sour Cream Potato Chips (24.8g) ( g), Oven Baked Cheddar & Sour Cream Potato Chips (Package) ( g) and Oven Baked Cheddar & Sour Cream Potato Chips ( g).
Chips With the Highest and Lowest Trans Fat on the Ruffles Menu
The Chips on the Ruffles menu with the lowest amount of trans fat are .
The Chips on the Ruffles menu with the highest amount of trans fat are Cheddar & Sour Cream Potato Chips (42.5g) ( g), Cheddar & Sour Cream Potato Chips ( g) and Sour Cream & Onion Potato Chips ( g).
Chips With the Highest and Lowest Cholesterol on the Ruffles Menu
The Chips on the Ruffles menu with the lowest amount of cholesterol are .
The Chips on the Ruffles menu with the highest amount of cholesterol are Oven Baked Cheddar & Sour Cream Potato Chips (24.8g) ( mg), Oven Baked Cheddar & Sour Cream Potato Chips (Package) ( mg) and Oven Baked Cheddar & Sour Cream Potato Chips ( mg).
Chips With the Highest and Lowest Sodium on the Ruffles Menu
The Chips on the Ruffles menu with the lowest amount of sodium are .
The Chips on the Ruffles menu with the highest amount of sodium are Cheddar & Sour Cream Potato Chips (42.5g) ( mg), Cheddar & Sour Cream Potato Chips ( mg) and Sour Cream & Onion Potato Chips ( mg).
Chips With the Highest and Lowest Fiber on the Ruffles Menu
The Chips on the Ruffles menu with the lowest amount of fiber are .
The Chips on the Ruffles menu with the highest amount of fiber are Oven Baked Cheddar & Sour Cream Potato Chips (24.8g) ( g), Oven Baked Cheddar & Sour Cream Potato Chips (Package) ( g) and Oven Baked Cheddar & Sour Cream Potato Chips ( g).
Chips With the Highest and Lowest Sugar on the Ruffles Menu
The Chips on the Ruffles menu with the lowest amount of sugar are .
The Chips on the Ruffles menu with the highest amount of sugar are Cheddar & Sour Cream Potato Chips (42.5g) ( g), Cheddar & Sour Cream Potato Chips ( g) and Sour Cream & Onion Potato Chips ( g).
Snacks
- Original Potato Chips (42.5g)
- Baked! Cheddar & Sour Cream Potato Crisps (Package)
- Baked! Original Potato Crisps
- KC Masterpiece Mesquite BBQ Flavor Potato Chips
- Sour Cream & Onion Potato Chips (1.5 oz)
- Baked! Cheddar & Sour Cream Potato Crisps
- Light Cheddar & Sour Cream Potato Chips
- Original Potato Chips (75g)
Snacks With the Highest and Lowest Calories on the Ruffles Menu
The Snacks on the Ruffles menu with the lowest amount of calories are Light Cheddar & Sour Cream Potato Chips (75 calories), Baked! Original Potato Crisps (120 calories) and Baked! Cheddar & Sour Cream Potato Crisps (120 calories).
The Snacks on the Ruffles menu with the highest amount of calories are Original Potato Chips (75g) (420 calories), Original Potato Chips (42.5g) (240 calories) and Sour Cream & Onion Potato Chips (1.5 oz) (230 calories).
Snacks With the Highest and Lowest Total Fat on the Ruffles Menu
The Snacks on the Ruffles menu with the lowest amount of total fat are Baked! Original Potato Crisps (3 g), Baked! Cheddar & Sour Cream Potato Crisps (3 g) and Baked! Cheddar & Sour Cream Potato Crisps (Package) (4 g).
The Snacks on the Ruffles menu with the highest amount of total fat are Original Potato Chips (75g) (27 g), Original Potato Chips (42.5g) (15 g) and Sour Cream & Onion Potato Chips (1.5 oz) (14 g).
Snacks With the Highest and Lowest Carbs on the Ruffles Menu
The Snacks on the Ruffles menu with the lowest amount of carbs are KC Masterpiece Mesquite BBQ Flavor Potato Chips (15 g), Light Cheddar & Sour Cream Potato Chips (16 g) and Baked! Cheddar & Sour Cream Potato Crisps (21 g).
The Snacks on the Ruffles menu with the highest amount of carbs are Original Potato Chips (75g) (39 g), Baked! Cheddar & Sour Cream Potato Crisps (Package) (24 g) and Sour Cream & Onion Potato Chips (1.5 oz) (23 g).
Snacks With the Highest and Lowest Protein on the Ruffles Menu
The Snacks on the Ruffles menu with the lowest amount of protein are Baked! Cheddar & Sour Cream Potato Crisps (Package) (2 g), Baked! Original Potato Crisps (2 g) and Baked! Cheddar & Sour Cream Potato Crisps (2 g).
The Snacks on the Ruffles menu with the highest amount of protein are Original Potato Chips (75g) (5 g), Light Cheddar & Sour Cream Potato Chips (3 g) and Original Potato Chips (42.5g) (3 g).
Snacks With the Highest and Lowest Saturated Fat on the Ruffles Menu
The Snacks on the Ruffles menu with the lowest amount of saturated fat are .
The Snacks on the Ruffles menu with the highest amount of saturated fat are Baked! Cheddar & Sour Cream Potato Crisps (Package) ( g), Baked! Original Potato Crisps ( g) and Baked! Cheddar & Sour Cream Potato Crisps ( g).
Snacks With the Highest and Lowest Trans Fat on the Ruffles Menu
The Snacks on the Ruffles menu with the lowest amount of trans fat are .
The Snacks on the Ruffles menu with the highest amount of trans fat are Original Potato Chips (75g) ( g), Light Cheddar & Sour Cream Potato Chips ( g) and Original Potato Chips (42.5g) ( g).
Snacks With the Highest and Lowest Cholesterol on the Ruffles Menu
The Snacks on the Ruffles menu with the lowest amount of cholesterol are .
The Snacks on the Ruffles menu with the highest amount of cholesterol are Baked! Cheddar & Sour Cream Potato Crisps (Package) ( mg), Baked! Original Potato Crisps ( mg) and Baked! Cheddar & Sour Cream Potato Crisps ( mg).
Snacks With the Highest and Lowest Sodium on the Ruffles Menu
The Snacks on the Ruffles menu with the lowest amount of sodium are .
The Snacks on the Ruffles menu with the highest amount of sodium are Original Potato Chips (75g) ( mg), Light Cheddar & Sour Cream Potato Chips ( mg) and Original Potato Chips (42.5g) ( mg).
Snacks With the Highest and Lowest Fiber on the Ruffles Menu
The Snacks on the Ruffles menu with the lowest amount of fiber are .
The Snacks on the Ruffles menu with the highest amount of fiber are Baked! Cheddar & Sour Cream Potato Crisps (Package) ( g), Baked! Original Potato Crisps ( g) and Baked! Cheddar & Sour Cream Potato Crisps ( g).
Snacks With the Highest and Lowest Sugar on the Ruffles Menu
The Snacks on the Ruffles menu with the lowest amount of sugar are .
The Snacks on the Ruffles menu with the highest amount of sugar are Original Potato Chips (75g) ( g), Light Cheddar & Sour Cream Potato Chips ( g) and Original Potato Chips (42.5g) ( g).
Entire List of Ruffles Menu Items Nutritional Info
Date Modified - 10/31/2024