Schnucks Nutrition Info

Looking for the nutrition facts for everything on the Schnucks menu? We have the serving size, calories, fat, protein and carbs for just about every item that Schnucks offers.

To start, we’ve sorted their food offers into categories: Bread, Buns, Cheese, Chips, Fruit, Skim Milk, Vegetables and Yogurt.

Is there a menu item from Schnucks that we’re missing, or you’d like to see? Let us know!

Bread

Expand Bread Description

Bread With the Highest and Lowest Calories on the Schnucks Menu

The Bread on the Schnucks menu with the lowest amount of calories are Enriched Wheat Sandwich Bread (70 calories), Sliced Muenster Cheese (80 calories) and 12 Grain Bread (90 calories).

The Bread on the Schnucks menu with the highest amount of calories are Whole Grain White Bread (140 calories), Roma Bread (120 calories) and 100% Whole Wheat Bread (110 calories).

Bread With the Highest and Lowest Total Fat on the Schnucks Menu

The Bread on the Schnucks menu with the lowest amount of total fat are Enriched Wheat Sandwich Bread (1 g), 12 Grain Bread (1 g) and 100% Whole Wheat Bread (1 g).

The Bread on the Schnucks menu with the highest amount of total fat are Sliced Muenster Cheese (6 g), Whole Grain White Bread (1 g) and 100% Whole Wheat Bread (1 g).

Bread With the Highest and Lowest Carbs on the Schnucks Menu

The Bread on the Schnucks menu with the lowest amount of carbs are Sliced Muenster Cheese (1 g), Enriched Wheat Sandwich Bread (13 g) and 12 Grain Bread (18 g).

The Bread on the Schnucks menu with the highest amount of carbs are Whole Grain White Bread (28 g), Roma Bread (25 g) and 100% Whole Wheat Bread (22 g).

Bread With the Highest and Lowest Protein on the Schnucks Menu

The Bread on the Schnucks menu with the lowest amount of protein are Enriched Wheat Sandwich Bread (3 g), Roma Bread (4 g) and 12 Grain Bread (4 g).

The Bread on the Schnucks menu with the highest amount of protein are 100% Whole Wheat Bread (6 g), Sliced Muenster Cheese (5 g) and Whole Grain White Bread (5 g).

Buns

Expand Buns Description

Buns With the Highest and Lowest Calories on the Schnucks Menu

The Buns on the Schnucks menu with the lowest amount of calories are Half Size Buns (100 calories), 100% Whole Grain Sandwich Buns (110 calories) and Hamburger Bun (160 calories).

The Buns on the Schnucks menu with the highest amount of calories are Classic White Sandwich Buns (210 calories), Deli Buns (190 calories) and Hamburger Bun (160 calories).

Buns With the Highest and Lowest Total Fat on the Schnucks Menu

The Buns on the Schnucks menu with the lowest amount of total fat are 100% Whole Grain Sandwich Buns (1 g), Classic White Sandwich Buns (2 g) and Deli Buns (2 g).

The Buns on the Schnucks menu with the highest amount of total fat are Hamburger Bun (4 g), Half Size Buns (3 g) and Deli Buns (2 g).

Buns With the Highest and Lowest Carbs on the Schnucks Menu

The Buns on the Schnucks menu with the lowest amount of carbs are Half Size Buns (16 g), 100% Whole Grain Sandwich Buns (21 g) and Hamburger Bun (25 g).

The Buns on the Schnucks menu with the highest amount of carbs are Classic White Sandwich Buns (40 g), Deli Buns (37 g) and Hamburger Bun (25 g).

Buns With the Highest and Lowest Protein on the Schnucks Menu

The Buns on the Schnucks menu with the lowest amount of protein are Half Size Buns (3 g), Hamburger Bun (4 g) and Deli Buns (5 g).

The Buns on the Schnucks menu with the highest amount of protein are Classic White Sandwich Buns (8 g), 100% Whole Grain Sandwich Buns (5 g) and Deli Buns (5 g).

Cheese

Expand Cheese Description

Cheese With the Highest and Lowest Calories on the Schnucks Menu

The Cheese on the Schnucks menu with the lowest amount of calories are Fat Free American Cheese Slices (30 calories), Fat Free American Cheese (35 calories) and American Cheese Singles (70 calories).

The Cheese on the Schnucks menu with the highest amount of calories are Macaroni & Cheese Dinner (Box) (390 calories), 4 Cheese Mexican Blend (110 calories) and Natural Shredded Low-Moisture Part-Skim Mozzarella Cheese (80 calories).

Cheese With the Highest and Lowest Total Fat on the Schnucks Menu

The Cheese on the Schnucks menu with the lowest amount of total fat are Natural Shredded Low-Moisture Part-Skim Mozzarella Cheese (5 g), American Cheese Singles (5 g) and Sliced Swiss Cheese (6 g).

The Cheese on the Schnucks menu with the highest amount of total fat are Macaroni & Cheese Dinner (Box) (20 g), 4 Cheese Mexican Blend (9 g) and Sharp Cheddar Cheese (7 g).

Cheese With the Highest and Lowest Carbs on the Schnucks Menu

The Cheese on the Schnucks menu with the lowest amount of carbs are Natural Shredded Low-Moisture Part-Skim Mozzarella Cheese (1 g), Reduced Fat Cheddar Cheese (1 g) and Sliced Swiss Cheese (1 g).

The Cheese on the Schnucks menu with the highest amount of carbs are Macaroni & Cheese Dinner (Box) (50 g), Fat Free American Cheese Slices (2 g) and American Cheese Singles (2 g).

Cheese With the Highest and Lowest Protein on the Schnucks Menu

The Cheese on the Schnucks menu with the lowest amount of protein are American Cheese Singles (4 g), Fat Free American Cheese (5 g) and Fat Free American Cheese Slices (5 g).

The Cheese on the Schnucks menu with the highest amount of protein are Natural Shredded Low-Moisture Part-Skim Mozzarella Cheese (8 g), Reduced Fat Cheddar Cheese (7 g) and Macaroni & Cheese Dinner (Box) (6 g).

Chips

Expand Chips Description

Chips With the Highest and Lowest Calories on the Schnucks Menu

The Chips on the Schnucks menu with the lowest amount of calories are Tortilla Chips (150 calories), Barbecue Chips (150 calories) and Bite Size Tortilla Chips (150 calories).

The Chips on the Schnucks menu with the highest amount of calories are Dried Vegetable Chips (170 calories), Bite Size Tortilla Chips (150 calories) and Barbecue Chips (150 calories).

Chips With the Highest and Lowest Total Fat on the Schnucks Menu

The Chips on the Schnucks menu with the lowest amount of total fat are Tortilla Chips (7 g), Bite Size Tortilla Chips (7 g) and Dried Vegetable Chips (8 g).

The Chips on the Schnucks menu with the highest amount of total fat are Barbecue Chips (10 g), Dried Vegetable Chips (8 g) and Bite Size Tortilla Chips (7 g).

Chips With the Highest and Lowest Carbs on the Schnucks Menu

The Chips on the Schnucks menu with the lowest amount of carbs are Barbecue Chips (15 g), Bite Size Tortilla Chips (18 g) and Tortilla Chips (18 g).

The Chips on the Schnucks menu with the highest amount of carbs are Dried Vegetable Chips (26 g), Tortilla Chips (18 g) and Bite Size Tortilla Chips (18 g).

Chips With the Highest and Lowest Protein on the Schnucks Menu

The Chips on the Schnucks menu with the lowest amount of protein are Barbecue Chips (2 g), Tortilla Chips (2 g) and Bite Size Tortilla Chips (2 g).

The Chips on the Schnucks menu with the highest amount of protein are Bite Size Tortilla Chips (2 g), Tortilla Chips (2 g) and Barbecue Chips (2 g).

Fruit

Expand Fruit Description

Fruit With the Highest and Lowest Calories on the Schnucks Menu

The Fruit on the Schnucks menu with the lowest amount of calories are Frozen Strawberries (45 calories), Frozen Peach Slices (50 calories) and Frozen Blueberries (75 calories).

The Fruit on the Schnucks menu with the highest amount of calories are Chunk Pineapple (80 calories), Whole Unsweetened Blueberries (75 calories) and Frozen Blueberries (75 calories).

Fruit With the Highest and Lowest Total Fat on the Schnucks Menu

The Fruit on the Schnucks menu with the lowest amount of total fat are .

The Fruit on the Schnucks menu with the highest amount of total fat are Chunk Pineapple ( g), Whole Unsweetened Blueberries ( g) and Frozen Blueberries ( g).

Fruit With the Highest and Lowest Carbs on the Schnucks Menu

The Fruit on the Schnucks menu with the lowest amount of carbs are Frozen Strawberries (12 g), Frozen Peach Slices (12 g) and Frozen Blueberries (15 g).

The Fruit on the Schnucks menu with the highest amount of carbs are Chunk Pineapple (19 g), Whole Unsweetened Blueberries (15 g) and Frozen Blueberries (15 g).

Fruit With the Highest and Lowest Protein on the Schnucks Menu

The Fruit on the Schnucks menu with the lowest amount of protein are Frozen Peach Slices (1 g), Frozen Blueberries (1 g) and Whole Unsweetened Blueberries (1 g).

The Fruit on the Schnucks menu with the highest amount of protein are Whole Unsweetened Blueberries (1 g), Frozen Blueberries (1 g) and Frozen Peach Slices (1 g).

Skim Milk

Expand Skim Milk Description

Skim Milk With the Highest and Lowest Calories on the Schnucks Menu

The Skim Milk on the Schnucks menu with the lowest amount of calories are Fat Free Grade A Milk (Vitamin A & D) (80 calories), Skim Milk (80 calories) and 1% Low Fat Milk (100 calories).

The Skim Milk on the Schnucks menu with the highest amount of calories are 2% Reduced Fat Milk (120 calories), 1% Low Fat Milk (100 calories) and Skim Milk (80 calories).

Skim Milk With the Highest and Lowest Total Fat on the Schnucks Menu

The Skim Milk on the Schnucks menu with the lowest amount of total fat are 1% Low Fat Milk (2 g), 2% Reduced Fat Milk (5 g).

The Skim Milk on the Schnucks menu with the highest amount of total fat are 2% Reduced Fat Milk (5 g), 1% Low Fat Milk (2 g) and Skim Milk ( g).

Skim Milk With the Highest and Lowest Carbs on the Schnucks Menu

The Skim Milk on the Schnucks menu with the lowest amount of carbs are Skim Milk (11 g), 1% Low Fat Milk (11 g) and 2% Reduced Fat Milk (11 g).

The Skim Milk on the Schnucks menu with the highest amount of carbs are Fat Free Grade A Milk (Vitamin A & D) (12 g), 2% Reduced Fat Milk (11 g) and 1% Low Fat Milk (11 g).

Skim Milk With the Highest and Lowest Protein on the Schnucks Menu

The Skim Milk on the Schnucks menu with the lowest amount of protein are Skim Milk (8 g), 1% Low Fat Milk (8 g) and 2% Reduced Fat Milk (8 g).

The Skim Milk on the Schnucks menu with the highest amount of protein are Fat Free Grade A Milk (Vitamin A & D) (8 g), 2% Reduced Fat Milk (8 g) and 1% Low Fat Milk (8 g).

Vegetables

Expand Vegetables Description

Vegetables With the Highest and Lowest Calories on the Schnucks Menu

The Vegetables on the Schnucks menu with the lowest amount of calories are French Style Green Beans (20 calories), Spaghetti Squash (35 calories) and Baby Style Carrots (35 calories).

The Vegetables on the Schnucks menu with the highest amount of calories are Chunky Beef with Vegetable Soup (170 calories), Mixed Vegetables (60 calories) and 100% Natural Solid Pack Pumpkin (50 calories).

Vegetables With the Highest and Lowest Total Fat on the Schnucks Menu

The Vegetables on the Schnucks menu with the lowest amount of total fat are Chunky Beef with Vegetable Soup (4 g).

The Vegetables on the Schnucks menu with the highest amount of total fat are Chunky Beef with Vegetable Soup (4 g), 100% Natural Solid Pack Pumpkin ( g) and Mixed Vegetables ( g).

Vegetables With the Highest and Lowest Carbs on the Schnucks Menu

The Vegetables on the Schnucks menu with the lowest amount of carbs are French Style Green Beans (4 g), Spaghetti Squash (7 g) and Baby Style Carrots (8 g).

The Vegetables on the Schnucks menu with the highest amount of carbs are Chunky Beef with Vegetable Soup (23 g), Mixed Vegetables (12 g) and 100% Natural Solid Pack Pumpkin (11 g).

Vegetables With the Highest and Lowest Protein on the Schnucks Menu

The Vegetables on the Schnucks menu with the lowest amount of protein are Spaghetti Squash (1 g), French Style Green Beans (1 g) and Baby Style Carrots (1 g).

The Vegetables on the Schnucks menu with the highest amount of protein are Chunky Beef with Vegetable Soup (10 g), Mixed Vegetables (2 g) and 100% Natural Solid Pack Pumpkin (1 g).

Yogurt

Expand Yogurt Description

Yogurt With the Highest and Lowest Calories on the Schnucks Menu

The Yogurt on the Schnucks menu with the lowest amount of calories are Light Nonfat Strawberry Kiwi Yogurt (90 calories), Light Nonfat Key Lime Yogurt (100 calories) and Light Nonfat Blueberry Yogurt (110 calories).

The Yogurt on the Schnucks menu with the highest amount of calories are Low Fat Strawberry Yogurt (230 calories), Light Nonfat Banana Cream Yogurt (110 calories) and Light Nonfat Cherry Yogurt (110 calories).

Yogurt With the Highest and Lowest Total Fat on the Schnucks Menu

The Yogurt on the Schnucks menu with the lowest amount of total fat are Low Fat Strawberry Yogurt (2 g).

The Yogurt on the Schnucks menu with the highest amount of total fat are Low Fat Strawberry Yogurt (2 g), Light Nonfat Banana Cream Yogurt ( g) and Light Nonfat Cherry Yogurt ( g).

Yogurt With the Highest and Lowest Carbs on the Schnucks Menu

The Yogurt on the Schnucks menu with the lowest amount of carbs are Light Nonfat Strawberry Kiwi Yogurt (16 g), Light Nonfat Key Lime Yogurt (18 g) and Light Nonfat Blueberry Yogurt (20 g).

The Yogurt on the Schnucks menu with the highest amount of carbs are Low Fat Strawberry Yogurt (44 g), Light Nonfat Banana Cream Yogurt (23 g) and Light Nonfat Cherry Yogurt (20 g).

Yogurt With the Highest and Lowest Protein on the Schnucks Menu

The Yogurt on the Schnucks menu with the lowest amount of protein are Light Nonfat Key Lime Yogurt (6 g), Light Nonfat Strawberry Kiwi Yogurt (6 g) and Light Nonfat Blueberry Yogurt (6 g).

The Yogurt on the Schnucks menu with the highest amount of protein are Low Fat Strawberry Yogurt (8 g), Light Nonfat Banana Cream Yogurt (6 g) and Light Nonfat Cherry Yogurt (6 g).

Entire List of Schnucks Menu Items Nutritional Info

 

Date Modified - 10/31/2018