Wegmans Nutrition Info

Looking for the nutrition facts for everything on the Wegmans menu? We have the serving size, calories, fat, protein and carbs for just about every item that Wegmans offers.

To start, we’ve sorted their food offers into categories: Bread, Cereal, Cheese, Chicken, Chips, Dried Fruit, Fish, Juice, Milk, Pasta, Pasta Sauce, Salads, Sauces, Soups, Sushi, Tortillas, Turkey, Vegetables and Yogurt.

Is there a menu item from Wegmans that we’re missing, or you’d like to see? Let us know!

Bread

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Bread With the Highest and Lowest Calories on the Wegmans Menu

The Bread on the Wegmans menu with the lowest amount of calories are Lite Wheat Bread (80 calories), Italiano Bread (90 calories) and 100% Whole Wheat Whole Grain Bread (100 calories).

The Bread on the Wegmans menu with the highest amount of calories are Seven Grain Bread (170 calories), Soft 100% Whole Wheat Bread (160 calories) and Corn Bread (130 calories).

Bread With the Highest and Lowest Total Fat on the Wegmans Menu

The Bread on the Wegmans menu with the lowest amount of total fat are Italiano Bread (1 g), Garlic Tuscan Bread (1 g) and 100% Whole Wheat Whole Grain Bread (1 g).

The Bread on the Wegmans menu with the highest amount of total fat are Corn Bread (4 g), Seven Grain Bread (2 g) and Multigrain Bread (2 g).

Bread With the Highest and Lowest Carbs on the Wegmans Menu

The Bread on the Wegmans menu with the lowest amount of carbs are Italiano Bread (16 g), Multigrain Bread (19 g) and Lite Wheat Bread (19 g).

The Bread on the Wegmans menu with the highest amount of carbs are Seven Grain Bread (34 g), Soft 100% Whole Wheat Bread (29 g) and Garlic Tuscan Bread (25 g).

Bread With the Highest and Lowest Protein on the Wegmans Menu

The Bread on the Wegmans menu with the lowest amount of protein are Italiano Bread (3 g), Corn Bread (3 g) and Garlic Tuscan Bread (4 g).

The Bread on the Wegmans menu with the highest amount of protein are Soft 100% Whole Wheat Bread (7 g), Seven Grain Bread (6 g) and 100% Whole Wheat Whole Grain Bread (5 g).

Cereal

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Cereal With the Highest and Lowest Calories on the Wegmans Menu

The Cereal on the Wegmans menu with the lowest amount of calories are Multi-Grain Toasted Cereal (110 calories), Oats & Honey Cereal with Almonds (130 calories) and Cinnamon Squares Cereal (130 calories).

The Cereal on the Wegmans menu with the highest amount of calories are Vanilla Granola Cereal (240 calories), Fitness Crunch Cereal (230 calories) and Natural Granola Cereal (230 calories).

Cereal With the Highest and Lowest Total Fat on the Wegmans Menu

The Cereal on the Wegmans menu with the lowest amount of total fat are Multi-Grain Toasted Cereal (1 g), Oats & Honey Cereal with Almonds (2 g) and Fruit & Grain Cereal Bar – Mixed Berry (3 g).

The Cereal on the Wegmans menu with the highest amount of total fat are Natural Granola Cereal (9 g), Natural Granola Cereal With Raisins (8 g) and Vanilla Granola Cereal (6 g).

Cereal With the Highest and Lowest Carbs on the Wegmans Menu

The Cereal on the Wegmans menu with the lowest amount of carbs are Multi-Grain Toasted Cereal (23 g), Cinnamon Squares Cereal (24 g) and Fruit & Grain Cereal Bar – Mixed Berry (25 g).

The Cereal on the Wegmans menu with the highest amount of carbs are Fall Harvest Cereal (43 g), Vanilla Granola Cereal (41 g) and Fitness Crunch Cereal (40 g).

Cereal With the Highest and Lowest Protein on the Wegmans Menu

The Cereal on the Wegmans menu with the lowest amount of protein are Cinnamon Squares Cereal (1 g), Crispy Rice Cereal (2 g) and Fruit & Grain Cereal Bar – Mixed Berry (2 g).

The Cereal on the Wegmans menu with the highest amount of protein are Fitness Crunch Cereal (9 g), Vanilla Granola Cereal (5 g) and Fall Harvest Cereal (5 g).

Cheese

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Cheese With the Highest and Lowest Calories on the Wegmans Menu

The Cheese on the Wegmans menu with the lowest amount of calories are Cauliflower in a Cheddar Cheese Sauce (60 calories), 2% Colby Jack Shredded Cheese (80 calories) and Mozzarella Cheese Sticks (80 calories).

The Cheese on the Wegmans menu with the highest amount of calories are Cheese Tortellini (320 calories), Cheese Ravioli (300 calories) and Cheese Manicotti (250 calories).

Cheese With the Highest and Lowest Total Fat on the Wegmans Menu

The Cheese on the Wegmans menu with the lowest amount of total fat are Cauliflower in a Cheddar Cheese Sauce (1 g), Cheese Tortellini (5 g) and Mozzarella Cheese Sticks (6 g).

The Cheese on the Wegmans menu with the highest amount of total fat are Cheese Manicotti (15 g), Cheese Kuchen (10 g) and Cheese Ravioli (9 g).

Cheese With the Highest and Lowest Carbs on the Wegmans Menu

The Cheese on the Wegmans menu with the lowest amount of carbs are 2% Colby Jack Shredded Cheese (1 g), Mozzarella Cheese Sticks (1 g) and Cauliflower in a Cheddar Cheese Sauce (10 g).

The Cheese on the Wegmans menu with the highest amount of carbs are Cheese Tortellini (52 g), Cheese Ravioli (41 g) and Cheese Lasagna (27 g).

Cheese With the Highest and Lowest Protein on the Wegmans Menu

The Cheese on the Wegmans menu with the lowest amount of protein are Cauliflower in a Cheddar Cheese Sauce (2 g), Cheese Puffs (2 g) and Cheese Kuchen (3 g).

The Cheese on the Wegmans menu with the highest amount of protein are Cheese Tortellini (16 g), Cheese Lasagna (14 g) and Cheese Ravioli (12 g).

Chicken

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Chicken With the Highest and Lowest Calories on the Wegmans Menu

The Chicken on the Wegmans menu with the lowest amount of calories are Chicken Breast Strips, Grilled (80 calories), Boneless Skinless Chicken Breast (110 calories) and Chicken Breast (110 calories).

The Chicken on the Wegmans menu with the highest amount of calories are Chicken Cordon Bleu (580 calories), Chicken Caesar Wrap (400 calories) and Chicken Caprese (320 calories).

Chicken With the Highest and Lowest Total Fat on the Wegmans Menu

The Chicken on the Wegmans menu with the lowest amount of total fat are Chicken Breast Strips, Grilled (1 g), Chicken Breast (2 g) and Boneless Skinless Chicken Breast (2 g).

The Chicken on the Wegmans menu with the highest amount of total fat are Chicken Cordon Bleu (25 g), Chicken Caesar Wrap (23 g) and Chicken French (21 g).

Chicken With the Highest and Lowest Carbs on the Wegmans Menu

The Chicken on the Wegmans menu with the lowest amount of carbs are Chicken Breast Strips, Grilled (1 g), Indian Curry Chicken (4 g) and Chicken Caprese (9 g).

The Chicken on the Wegmans menu with the highest amount of carbs are Chicken Caesar Wrap (35 g), Chicken Dumplings (35 g) and Chicken Cordon Bleu (21 g).

Chicken With the Highest and Lowest Protein on the Wegmans Menu

The Chicken on the Wegmans menu with the lowest amount of protein are Chicken Dumplings (15 g), Chicken Breast Strips, Grilled (18 g) and Chicken French (20 g).

The Chicken on the Wegmans menu with the highest amount of protein are Chicken Cordon Bleu (68 g), Chicken Caprese (46 g) and Chicken Caesar Wrap (35 g).

Chips

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Chips With the Highest and Lowest Calories on the Wegmans Menu

The Chips on the Wegmans menu with the lowest amount of calories are Sea Salt Soy Chips (110 calories), White Cheddar Soy Chips (110 calories) and Crunchy Rice Chips Sea Salt (130 calories).

The Chips on the Wegmans menu with the highest amount of calories are BBQ Chips (160 calories), Wavy Potato Chips (160 calories) and Kettle Cooked Jalapeno Potato Chips (150 calories).

Chips With the Highest and Lowest Total Fat on the Wegmans Menu

The Chips on the Wegmans menu with the lowest amount of total fat are Sea Salt Soy Chips (2 g), White Cheddar Soy Chips (3 g) and Round Yellow & White Corn Tortilla Chips (5 g).

The Chips on the Wegmans menu with the highest amount of total fat are Wavy Potato Chips (11 g), BBQ Chips (10 g) and Kettle Cooked Jalapeno Potato Chips (9 g).

Chips With the Highest and Lowest Carbs on the Wegmans Menu

The Chips on the Wegmans menu with the lowest amount of carbs are Sea Salt Soy Chips (12 g), White Cheddar Soy Chips (12 g) and BBQ Chips (15 g).

The Chips on the Wegmans menu with the highest amount of carbs are Round Yellow & White Corn Tortilla Chips (20 g), Crunchy Rice Chips Sea Salt (19 g) and Round White Corn Tortilla Chips (19 g).

Chips With the Highest and Lowest Protein on the Wegmans Menu

The Chips on the Wegmans menu with the lowest amount of protein are Kettle Cooked Jalapeno Potato Chips (2 g), Wavy Potato Chips (2 g) and BBQ Chips (2 g).

The Chips on the Wegmans menu with the highest amount of protein are Sea Salt Soy Chips (9 g), White Cheddar Soy Chips (8 g) and Round White Corn Tortilla Chips (2 g).

Dried Fruit

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Dried Fruit With the Highest and Lowest Calories on the Wegmans Menu

The Dried Fruit on the Wegmans menu with the lowest amount of calories are Organic Raisins (Box) (90 calories), Unsweetened Dried Apricots (110 calories) and Organic Raisins (120 calories).

The Dried Fruit on the Wegmans menu with the highest amount of calories are Yogurt Covered Raisins (150 calories), Sweetened Dried Tropical Pineapple (140 calories) and Sweetened Dried Cranberries (130 calories).

Dried Fruit With the Highest and Lowest Total Fat on the Wegmans Menu

The Dried Fruit on the Wegmans menu with the lowest amount of total fat are Yogurt Covered Raisins (7 g).

The Dried Fruit on the Wegmans menu with the highest amount of total fat are Yogurt Covered Raisins (7 g), Sweetened Dried Cranberries ( g) and Sweetened Dried Tropical Pineapple ( g).

Dried Fruit With the Highest and Lowest Carbs on the Wegmans Menu

The Dried Fruit on the Wegmans menu with the lowest amount of carbs are Yogurt Covered Raisins (19 g), Organic Raisins (Box) (22 g) and Unsweetened Dried Apricots (26 g).

The Dried Fruit on the Wegmans menu with the highest amount of carbs are Sweetened Dried Tropical Pineapple (34 g), Sweetened Dried Cranberries (33 g) and Organic Raisins (32 g).

Dried Fruit With the Highest and Lowest Protein on the Wegmans Menu

The Dried Fruit on the Wegmans menu with the lowest amount of protein are Unsweetened Dried Apricots (1 g), Organic Raisins (Box) (1 g) and Seedless Raisins (1 g).

The Dried Fruit on the Wegmans menu with the highest amount of protein are Yogurt Covered Raisins (2 g), Organic Raisins (1 g) and Sweetened Dried Cherries (1 g).

Fish

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Fish With the Highest and Lowest Calories on the Wegmans Menu

The Fish on the Wegmans menu with the lowest amount of calories are Tuna Fish (50 calories), Solid White Albacore Tuna in Water (70 calories) and Wild Caught Haddock (80 calories).

The Fish on the Wegmans menu with the highest amount of calories are Ocean Fish Roll (350 calories), Batter Dipped Fish Fillets (220 calories) and Fish Sticks (220 calories).

Fish With the Highest and Lowest Total Fat on the Wegmans Menu

The Fish on the Wegmans menu with the lowest amount of total fat are Tuna Tataki Sashimi Style (1 g), Tilapia (2 g) and Ocean Fish Roll (3 g).

The Fish on the Wegmans menu with the highest amount of total fat are Batter Dipped Fish Fillets (12 g), Fish Sticks (11 g) and Wild Caught Swordfish Steak (7 g).

Fish With the Highest and Lowest Carbs on the Wegmans Menu

The Fish on the Wegmans menu with the lowest amount of carbs are Tuna Tataki Sashimi Style (2 g), Steamed Fish with Ginger Scallion (3 g) and Batter Dipped Fish Fillets (20 g).

The Fish on the Wegmans menu with the highest amount of carbs are Ocean Fish Roll (55 g), Fish Sticks (21 g) and Batter Dipped Fish Fillets (20 g).

Fish With the Highest and Lowest Protein on the Wegmans Menu

The Fish on the Wegmans menu with the lowest amount of protein are Batter Dipped Fish Fillets (9 g), Fish Sticks (10 g) and Steamed Fish with Ginger Scallion (11 g).

The Fish on the Wegmans menu with the highest amount of protein are Wild Caught Swordfish Steak (33 g), Tuna Tataki Sashimi Style (29 g) and Tilapia (23 g).

Juice

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Juice With the Highest and Lowest Calories on the Wegmans Menu

The Juice on the Wegmans menu with the lowest amount of calories are Tomato Juice (45 calories), Sliced Yellow Cling Peaches in Pear Juice (50 calories) and Apple Juice (110 calories).

The Juice on the Wegmans menu with the highest amount of calories are Organic Grape Juice (160 calories), Cranberry Concord Grape Juice (150 calories) and Cranberry Apple Juice (130 calories).

Juice With the Highest and Lowest Total Fat on the Wegmans Menu

The Juice on the Wegmans menu with the lowest amount of total fat are .

The Juice on the Wegmans menu with the highest amount of total fat are Organic Grape Juice ( g), Premium Orange Juice with Extra Pulp ( g) and Cranberry Apple Juice ( g).

Juice With the Highest and Lowest Carbs on the Wegmans Menu

The Juice on the Wegmans menu with the lowest amount of carbs are Tomato Juice (10 g), Sliced Yellow Cling Peaches in Pear Juice (12 g) and Apple Juice (28 g).

The Juice on the Wegmans menu with the highest amount of carbs are Organic Grape Juice (40 g), Cranberry Concord Grape Juice (39 g) and Cranberry Apple Juice (32 g).

Juice With the Highest and Lowest Protein on the Wegmans Menu

The Juice on the Wegmans menu with the lowest amount of protein are Tomato Juice (1 g), Premium Orange Juice with Extra Pulp (1 g) and Sparkling Fruit Juice (1 g).

The Juice on the Wegmans menu with the highest amount of protein are Premium Orange Juice No Pulp (2 g), Sparkling Fruit Juice (1 g) and Premium Orange Juice with Extra Pulp (1 g).

Milk

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Milk With the Highest and Lowest Calories on the Wegmans Menu

The Milk on the Wegmans menu with the lowest amount of calories are Unsweetened Vanilla Almond Milk (40 calories), 2% Milk American Cheese Singles (50 calories) and Shredded 2% Milk Reduced Fat Mozzarella Cheese (80 calories).

The Milk on the Wegmans menu with the highest amount of calories are Whole Milk Plain Greek Yogurt (220 calories), Vitamin D Milk (150 calories) and 2% Low Fat Milk (130 calories).

Milk With the Highest and Lowest Total Fat on the Wegmans Menu

The Milk on the Wegmans menu with the lowest amount of total fat are 1% Low Fat Milk (2 g), Unsweetened Vanilla Almond Milk (3 g) and 2% Milk American Cheese Singles (3 g).

The Milk on the Wegmans menu with the highest amount of total fat are Whole Milk Plain Greek Yogurt (12 g), Vitamin D Milk (8 g) and Fancy 2% Milk Shredded Mexican Blend Cheese (6 g).

Milk With the Highest and Lowest Carbs on the Wegmans Menu

The Milk on the Wegmans menu with the lowest amount of carbs are 2% Milk Shredded Sharp Cheddar Cheese (1 g), Fancy 2% Milk Shredded Mexican Blend Cheese (1 g) and Shredded 2% Milk Reduced Fat Mozzarella Cheese (1 g).

The Milk on the Wegmans menu with the highest amount of carbs are 1% Low Fat Milk (13 g), 2% Low Fat Milk (13 g) and Fat Free Milk (13 g).

Milk With the Highest and Lowest Protein on the Wegmans Menu

The Milk on the Wegmans menu with the lowest amount of protein are Unsweetened Vanilla Almond Milk (1 g), 2% Milk American Cheese Singles (4 g) and 2% Milk Shredded Sharp Cheddar Cheese (7 g).

The Milk on the Wegmans menu with the highest amount of protein are Whole Milk Plain Greek Yogurt (20 g), Vitamin D Milk (8 g) and Fat Free Milk (8 g).

Pasta

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Pasta With the Highest and Lowest Calories on the Wegmans Menu

The Pasta on the Wegmans menu with the lowest amount of calories are Tomato Basil Pasta Sauce (70 calories), Chunky Marinara Pasta Sauce (70 calories) and Parmesan Romano Pasta Sauce (80 calories).

The Pasta on the Wegmans menu with the highest amount of calories are Pasta with Escarole, Beans, & Sausage (470 calories), Pasta Alfredo with White Chicken & Broccoli (340 calories) and Ditalini Pasta (210 calories).

Pasta With the Highest and Lowest Total Fat on the Wegmans Menu

The Pasta on the Wegmans menu with the lowest amount of total fat are Super Pasta Spirals (1 g), Pasta Shells (Medium) (1 g) and Super Pasta Penne Rigate (1 g).

The Pasta on the Wegmans menu with the highest amount of total fat are Pasta with Escarole, Beans, & Sausage (19 g), Pasta Alfredo with White Chicken & Broccoli (18 g) and Parmesan Romano Pasta Sauce (3 g).

Pasta With the Highest and Lowest Carbs on the Wegmans Menu

The Pasta on the Wegmans menu with the lowest amount of carbs are Chunky Marinara Pasta Sauce (10 g), Parmesan Romano Pasta Sauce (10 g) and Tomato Basil Pasta Sauce (12 g).

The Pasta on the Wegmans menu with the highest amount of carbs are Pasta with Escarole, Beans, & Sausage (46 g), Ditalini Pasta (42 g) and Pasta Shells (Medium) (42 g).

Pasta With the Highest and Lowest Protein on the Wegmans Menu

The Pasta on the Wegmans menu with the lowest amount of protein are Chunky Marinara Pasta Sauce (2 g), Tomato Basil Pasta Sauce (2 g) and Parmesan Romano Pasta Sauce (3 g).

The Pasta on the Wegmans menu with the highest amount of protein are Pasta with Escarole, Beans, & Sausage (26 g), Pasta Alfredo with White Chicken & Broccoli (18 g) and Super Pasta Spirals (10 g).

Pasta Sauce

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Pasta Sauce With the Highest and Lowest Calories on the Wegmans Menu

The Pasta Sauce on the Wegmans menu with the lowest amount of calories are Italian Classics Marinara Sauce (50 calories), Four Cheese Pasta Sauce (70 calories) and Grandma’s Pomodoro Sauce (80 calories).

The Pasta Sauce on the Wegmans menu with the highest amount of calories are Italian Classics Basil Pesto Sauce (390 calories), Grandpa’s Sauce (100 calories) and Roasted Garlic Pasta Sauce (80 calories).

Pasta Sauce With the Highest and Lowest Total Fat on the Wegmans Menu

The Pasta Sauce on the Wegmans menu with the lowest amount of total fat are Italian Classics Marinara Sauce (1 g), Four Cheese Pasta Sauce (2 g) and Grandma’s Pomodoro Sauce (3 g).

The Pasta Sauce on the Wegmans menu with the highest amount of total fat are Italian Classics Basil Pesto Sauce (38 g), Grandpa’s Sauce (6 g) and Roasted Garlic Pasta Sauce (3 g).

Pasta Sauce With the Highest and Lowest Carbs on the Wegmans Menu

The Pasta Sauce on the Wegmans menu with the lowest amount of carbs are Italian Classics Basil Pesto Sauce (7 g), Grandpa’s Sauce (9 g) and Italian Classics Marinara Sauce (9 g).

The Pasta Sauce on the Wegmans menu with the highest amount of carbs are Roasted Garlic Pasta Sauce (13 g), Four Cheese Pasta Sauce (12 g) and Grandma’s Pomodoro Sauce (11 g).

Pasta Sauce With the Highest and Lowest Protein on the Wegmans Menu

The Pasta Sauce on the Wegmans menu with the lowest amount of protein are Italian Classics Marinara Sauce (2 g), Roasted Garlic Pasta Sauce (2 g) and Grandma’s Pomodoro Sauce (2 g).

The Pasta Sauce on the Wegmans menu with the highest amount of protein are Four Cheese Pasta Sauce (4 g), Italian Classics Basil Pesto Sauce (4 g) and Grandpa’s Sauce (3 g).

Salads

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Salads With the Highest and Lowest Calories on the Wegmans Menu

The Salads on the Wegmans menu with the lowest amount of calories are Garden Salad (10 calories), Fresh Garden Salad Mix (10 calories) and Romaine Salad (15 calories).

The Salads on the Wegmans menu with the highest amount of calories are Cobb Salad with Dressing (480 calories), Curry Chicken Salad (250 calories) and Seven Grain Salad (150 calories).

Salads With the Highest and Lowest Total Fat on the Wegmans Menu

The Salads on the Wegmans menu with the lowest amount of total fat are Seaweed Salad (2 g), Special Blends BBQ Ranch Chopped Salad Kit (6 g) and Arizona Corn Salad (6 g).

The Salads on the Wegmans menu with the highest amount of total fat are Cobb Salad with Dressing (28 g), Curry Chicken Salad (18 g) and Seven Grain Salad (9 g).

Salads With the Highest and Lowest Carbs on the Wegmans Menu

The Salads on the Wegmans menu with the lowest amount of carbs are Fresh Garden Salad Mix (2 g), Garden Salad (3 g) and Romaine Salad (4 g).

The Salads on the Wegmans menu with the highest amount of carbs are Cobb Salad with Dressing (22 g), Seven Grain Salad (17 g) and Arizona Corn Salad (15 g).

Salads With the Highest and Lowest Protein on the Wegmans Menu

The Salads on the Wegmans menu with the lowest amount of protein are Triple Washed Romaine Salad (1 g), Romaine Salad (1 g) and Seaweed Salad (1 g).

The Salads on the Wegmans menu with the highest amount of protein are Cobb Salad with Dressing (33 g), Curry Chicken Salad (9 g) and Arizona Corn Salad (4 g).

Sauces

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Sauces With the Highest and Lowest Calories on the Wegmans Menu

The Sauces on the Wegmans menu with the lowest amount of calories are Stir Fry Sauce (25 calories), Asian Classics Stir-Fry Sauce (30 calories) and Horseradish Cream Sauce (40 calories).

The Sauces on the Wegmans menu with the highest amount of calories are Remoulade Sauce (160 calories), Thai Peanut Sauce (50 calories) and Sesame Garlic Sauce (40 calories).

Sauces With the Highest and Lowest Total Fat on the Wegmans Menu

The Sauces on the Wegmans menu with the lowest amount of total fat are Horseradish Cream Sauce (3 g), Thai Peanut Sauce (3 g) and Remoulade Sauce (18 g).

The Sauces on the Wegmans menu with the highest amount of total fat are Remoulade Sauce (18 g), Thai Peanut Sauce (3 g) and Horseradish Cream Sauce (3 g).

Sauces With the Highest and Lowest Carbs on the Wegmans Menu

The Sauces on the Wegmans menu with the lowest amount of carbs are Remoulade Sauce (1 g), Horseradish Cream Sauce (2 g) and Thai Peanut Sauce (4 g).

The Sauces on the Wegmans menu with the highest amount of carbs are Sesame Garlic Sauce (9 g), Asian Classics Stir-Fry Sauce (7 g) and Stir Fry Sauce (5 g).

Sauces With the Highest and Lowest Protein on the Wegmans Menu

The Sauces on the Wegmans menu with the lowest amount of protein are Horseradish Cream Sauce (1 g), Thai Peanut Sauce (1 g) and Stir Fry Sauce (1 g).

The Sauces on the Wegmans menu with the highest amount of protein are Sesame Garlic Sauce (1 g), Asian Classics Stir-Fry Sauce (1 g) and Stir Fry Sauce (1 g).

Soups

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Soups With the Highest and Lowest Calories on the Wegmans Menu

The Soups on the Wegmans menu with the lowest amount of calories are Vegetable Soup (80 calories), Chunky Chicken Noodle Soup (100 calories) and Organic Chicken Noodle Soup (110 calories).

The Soups on the Wegmans menu with the highest amount of calories are Chili Soup (390 calories), Escarole & Bean Soup with Sausage (360 calories) and Tomato Basil with Orzo Soup (140 calories).

Soups With the Highest and Lowest Total Fat on the Wegmans Menu

The Soups on the Wegmans menu with the lowest amount of total fat are Minestrone Soup (1 g), Organic Chicken Noodle Soup (3 g) and Chunky Chicken Noodle Soup (3 g).

The Soups on the Wegmans menu with the highest amount of total fat are Escarole & Bean Soup with Sausage (17 g), Chili Soup (14 g) and Tomato Basil with Orzo Soup (8 g).

Soups With the Highest and Lowest Carbs on the Wegmans Menu

The Soups on the Wegmans menu with the lowest amount of carbs are Chunky Chicken Noodle Soup (12 g), Organic Chicken Noodle Soup (13 g) and Italian Style Wedding Soup (13 g).

The Soups on the Wegmans menu with the highest amount of carbs are Chili Soup (41 g), Escarole & Bean Soup with Sausage (30 g) and Minestrone Soup (25 g).

Soups With the Highest and Lowest Protein on the Wegmans Menu

The Soups on the Wegmans menu with the lowest amount of protein are Butternut Squash Soup (1 g), Creamy Tomato Soup (2 g) and Tomato Basil with Orzo Soup (3 g).

The Soups on the Wegmans menu with the highest amount of protein are Chili Soup (22 g), Escarole & Bean Soup with Sausage (19 g) and Italian Style Wedding Soup (8 g).

Sushi

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Sushi With the Highest and Lowest Calories on the Wegmans Menu

The Sushi on the Wegmans menu with the lowest amount of calories are Small Tuna Rolls (100 calories), California Roll (105 calories) and Spicy Tuna Rolls (115 calories).

The Sushi on the Wegmans menu with the highest amount of calories are Philadelphia Roll (280 calories), Shrimp Tempura Roll (260 calories) and Spider Roll (200 calories).

Sushi With the Highest and Lowest Total Fat on the Wegmans Menu

The Sushi on the Wegmans menu with the lowest amount of total fat are Spicy Tuna Rolls (2 g), Small Salmon Rolls (2 g) and Small Tuna Rolls (2 g).

The Sushi on the Wegmans menu with the highest amount of total fat are Philadelphia Roll (12 g), Spider Roll (9 g) and Shrimp Tempura Roll (5 g).

Sushi With the Highest and Lowest Carbs on the Wegmans Menu

The Sushi on the Wegmans menu with the lowest amount of carbs are Small Salmon Rolls (16 g), Small Tuna Rolls (16 g) and California Roll (19 g).

The Sushi on the Wegmans menu with the highest amount of carbs are Shrimp Tempura Roll (45 g), Philadelphia Roll (31 g) and Brown Rice Vegetable Sushi Rolls (29 g).

Sushi With the Highest and Lowest Protein on the Wegmans Menu

The Sushi on the Wegmans menu with the lowest amount of protein are California Roll (3 g), Brown Rice Vegetable Sushi Rolls (4 g) and Avocado Summer Rolls (4 g).

The Sushi on the Wegmans menu with the highest amount of protein are Spider Roll (11 g), Philadelphia Roll (10 g) and Small Tuna Rolls (8 g).

Tortillas

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Tortillas With the Highest and Lowest Calories on the Wegmans Menu

The Tortillas on the Wegmans menu with the lowest amount of calories are Taco Tortilla (90 calories), Fajita Tortillas (150 calories) and Whole Wheat Flour Tortillas (170 calories).

The Tortillas on the Wegmans menu with the highest amount of calories are Whole Wheat Multi-Grain Tortillas (190 calories), Jalapeno Cheddar Tortilla (180 calories) and Burrito Tortilla Gordita Style (180 calories).

Tortillas With the Highest and Lowest Total Fat on the Wegmans Menu

The Tortillas on the Wegmans menu with the lowest amount of total fat are Taco Tortilla (1 g), Gordita Style Tomato & Basil Tortillas (2 g) and Spinach, Garlic & Pesto Tortillas (2 g).

The Tortillas on the Wegmans menu with the highest amount of total fat are Whole Wheat Multi-Grain Tortillas (5 g), Fajita Tortillas (4 g) and Whole Wheat Flour Tortillas (3 g).

Tortillas With the Highest and Lowest Carbs on the Wegmans Menu

The Tortillas on the Wegmans menu with the lowest amount of carbs are Taco Tortilla (18 g), Fajita Tortillas (25 g) and Jalapeno Cheddar Tortilla (32 g).

The Tortillas on the Wegmans menu with the highest amount of carbs are Whole Wheat Multi-Grain Tortillas (35 g), Whole Wheat Flour Tortillas (35 g) and Gordita Style Fajita Tortilla (34 g).

Tortillas With the Highest and Lowest Protein on the Wegmans Menu

The Tortillas on the Wegmans menu with the lowest amount of protein are Fajita Tortillas (3 g), Taco Tortilla (3 g) and Jalapeno Cheddar Tortilla (6 g).

The Tortillas on the Wegmans menu with the highest amount of protein are Whole Wheat Multi-Grain Tortillas (7 g), Whole Wheat Flour Tortillas (7 g) and Burrito Tortilla Gordita Style (6 g).

Turkey

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Turkey With the Highest and Lowest Calories on the Wegmans Menu

The Turkey on the Wegmans menu with the lowest amount of calories are Turkey Bacon (45 calories), 98% Fat Free Turkey Breast (60 calories) and Turkey Sausage (90 calories).

The Turkey on the Wegmans menu with the highest amount of calories are Turkey Sub (510 calories), Turkey Chili (240 calories) and Turkey Burger (160 calories).

Turkey With the Highest and Lowest Total Fat on the Wegmans Menu

The Turkey on the Wegmans menu with the lowest amount of total fat are 98% Fat Free Turkey Breast (1 g), Turkey Cutlets (1 g) and Turkey Tenderloins (1 g).

The Turkey on the Wegmans menu with the highest amount of total fat are Turkey Chili (9 g), Turkey Burger (7 g) and Turkey Meatballs (6 g).

Turkey With the Highest and Lowest Carbs on the Wegmans Menu

The Turkey on the Wegmans menu with the lowest amount of carbs are Turkey Tenderloins (1 g), Turkey Cutlets (1 g) and Turkey Burger (1 g).

The Turkey on the Wegmans menu with the highest amount of carbs are Turkey Sub (76 g), Turkey Chili (21 g) and Turkey Meatballs (6 g).

Turkey With the Highest and Lowest Protein on the Wegmans Menu

The Turkey on the Wegmans menu with the lowest amount of protein are Turkey Bacon (5 g), 98% Fat Free Turkey Breast (9 g) and Turkey Sausage (12 g).

The Turkey on the Wegmans menu with the highest amount of protein are Turkey Sub (35 g), Turkey Breast Filets (26 g) and Turkey Tenderloins (25 g).

Vegetables

Expand Vegetables Description

Vegetables With the Highest and Lowest Calories on the Wegmans Menu

The Vegetables on the Wegmans menu with the lowest amount of calories are Vegetable Culinary Stock (15 calories), Cleaned & Cut Vegetable Medley (25 calories) and Special Blends Grilled Vegetables (30 calories).

The Vegetables on the Wegmans menu with the highest amount of calories are Vegetables & Cheese Bites (170 calories), Autumn Roasted Vegetables (110 calories) and Roasted Vegetables (90 calories).

Vegetables With the Highest and Lowest Total Fat on the Wegmans Menu

The Vegetables on the Wegmans menu with the lowest amount of total fat are Harvest Vegetables (3 g), Roasted Vegetables (7 g) and Autumn Roasted Vegetables (8 g).

The Vegetables on the Wegmans menu with the highest amount of total fat are Vegetables & Cheese Bites (11 g), Autumn Roasted Vegetables (8 g) and Roasted Vegetables (7 g).

Vegetables With the Highest and Lowest Carbs on the Wegmans Menu

The Vegetables on the Wegmans menu with the lowest amount of carbs are Vegetable Culinary Stock (2 g), Cleaned & Cut Vegetable Medley (5 g) and Baby Vegetable Medley (6 g).

The Vegetables on the Wegmans menu with the highest amount of carbs are Just Picked Mixed Vegetables (12 g), Autumn Roasted Vegetables (9 g) and Vegetables & Cheese Bites (8 g).

Vegetables With the Highest and Lowest Protein on the Wegmans Menu

The Vegetables on the Wegmans menu with the lowest amount of protein are Special Blends Grilled Vegetables (1 g), Roasted Vegetables (1 g) and Cleaned & Cut Vegetable Medley (2 g).

The Vegetables on the Wegmans menu with the highest amount of protein are Vegetables & Cheese Bites (9 g), Just Picked Mixed Vegetables (2 g) and Harvest Vegetables (2 g).

Yogurt

Expand Yogurt Description

Yogurt With the Highest and Lowest Calories on the Wegmans Menu

The Yogurt on the Wegmans menu with the lowest amount of calories are 0% Fat Greek Yogurt Plain (90 calories), Greek Yogurt Vanilla Flavored (100 calories) and Vanilla Greek Yogurt (120 calories).

The Yogurt on the Wegmans menu with the highest amount of calories are Blended Lowfat Yogurt (170 calories), Blueberry Greek Yogurt (140 calories) and Organic Plain Greek Yogurt (130 calories).

Yogurt With the Highest and Lowest Total Fat on the Wegmans Menu

The Yogurt on the Wegmans menu with the lowest amount of total fat are Blended Lowfat Yogurt (1 g).

The Yogurt on the Wegmans menu with the highest amount of total fat are Blended Lowfat Yogurt (1 g), Plain Greek Yogurt ( g) and Organic Plain Greek Yogurt ( g).

Yogurt With the Highest and Lowest Carbs on the Wegmans Menu

The Yogurt on the Wegmans menu with the lowest amount of carbs are Organic Plain Greek Yogurt (7 g), 0% Fat Greek Yogurt Plain (8 g) and Plain Greek Yogurt (10 g).

The Yogurt on the Wegmans menu with the highest amount of carbs are Blended Lowfat Yogurt (34 g), Blueberry Greek Yogurt (20 g) and Strawberry Greek Yogurt (17 g).

Yogurt With the Highest and Lowest Protein on the Wegmans Menu

The Yogurt on the Wegmans menu with the lowest amount of protein are Blended Lowfat Yogurt (5 g), Greek Yogurt Vanilla Flavored (13 g) and Peach Greek Yogurt (13 g).

The Yogurt on the Wegmans menu with the highest amount of protein are Organic Plain Greek Yogurt (24 g), Plain Greek Yogurt (20 g) and Vanilla Greek Yogurt (15 g).

Entire List of Wegmans Menu Items Nutritional Info

ItemCaloriesFatCarbsProtein
Soft 100% Whole Wheat Bread1602.5g29g7g
Seven Grain Bread1702g34g6g
Hearty Multigrain Bread1102g21g5g
Corn Bread1304.5g21g3g
Lite Wheat Bread800.5g19g4g
Garlic Tuscan Bread1201g25g4g
100% Whole Wheat Whole Grain Bread1001.5g20g5g
Italiano Bread901g16g3g
Tuscan Bread12025g4g
Multigrain Bread1102g19g4g
Natural Granola Cereal2309g31g5g
Fruit & Grain Cereal Bar – Mixed Berry1303g25g2g
Crispy Rice Cereal13029g2g
Multi-Grain Toasted Cereal1101g23g3g
Cinnamon Squares Cereal1303.5g24g1g
Oats & Honey Cereal with Almonds1302g26g3g
Natural Granola Cereal With Raisins2208g33g4g
Vanilla Granola Cereal2406g41g5g
Fall Harvest Cereal2305g43g5g
Fitness Crunch Cereal2303g40g9g
Cheese Stuffed Shells1407g12g6g
Cheese Kuchen20010g25g3g
Mozzarella Cheese Sticks806g1g7g
Cheese Lasagna2409g27g14g
Cheese Ravioli3009g41g12g
Cheese Puffs1407g17g2g
2% Colby Jack Shredded Cheese806g1g7g
Cauliflower in a Cheddar Cheese Sauce601g10g2g
Cheese Tortellini3205g52g16g
Cheese Manicotti25015g18g11g
Boneless Skinless Chicken Breast1102.5g21g
Chicken Caesar Wrap40023g35g35g
Indian Curry Chicken1907g4g33g
Chicken Breast Tenderloins1100.5g26g
Chicken Caprese32014g9g46g
Chicken Breast1102.5g21g
Chicken French31021g10g20g
Chicken Breast Strips, Grilled801g1g18g
Chicken Cordon Bleu58025g21g68g
Chicken Dumplings2809g35g15g
Crunchy Rice Chips Sea Salt1306g19g2g
Wavy Potato Chips16011g15g2g
White Cheddar Soy Chips1103.5g12g8g
Sea Salt Soy Chips1102.5g12g9g
Round White Corn Tortilla Chips1406g19g2g
BBQ Chips16010g15g2g
Blue Corn Tortilla Chips1407g18g2g
Multigrain Tortilla Chips1407g18g2g
Round Yellow & White Corn Tortilla Chips1305g20g2g
Kettle Cooked Jalapeno Potato Chips1509g16g2g
Sweetened Dried Tropical Pineapple14034g
Sweetened Dried Cranberries13033g
Unsweetened Dried Apricots11026g1g
Seedless Raisins13031g1g
Organic Raisins (Box)9022g1g
Sweetened Dried Cherries13031g1g
Organic Raisins12032g1g
Yogurt Covered Raisins1507g19g2g
Wild Caught Haddock800.5g19g
Batter Dipped Fish Fillets22012g20g9g
Steamed Fish with Ginger Scallion1207g3g11g
Tuna Fish500.5g12g
Fish Sticks22011g21g10g
Wild Caught Swordfish Steak2107g33g
Ocean Fish Roll3503.5g55g20g
Solid White Albacore Tuna in Water700.5g16g
Tilapia1102g23g
Tuna Tataki Sashimi Style1301g2g29g
Cranberry Apple Juice13032g
Cranberry Concord Grape Juice15039g
Sparkling Fruit Juice12031g1g
Apple Juice11028g
Organic Grape Juice16040g
100% Orange Juice From Concentrate12029g
Tomato Juice4510g1g
Premium Orange Juice with Extra Pulp12029g1g
Premium Orange Juice No Pulp11029g2g
Sliced Yellow Cling Peaches in Pear Juice5012g
1% Low Fat Milk1102.5g13g8g
Vitamin D Milk1508g12g8g
2% Milk Shredded Sharp Cheddar Cheese906g1g7g
Fat Free Milk9013g8g
Unsweetened Vanilla Almond Milk403g2g1g
Whole Milk Plain Greek Yogurt22012g9g20g
2% Milk American Cheese Singles503g3g4g
Shredded 2% Milk Reduced Fat Mozzarella Cheese806g1g8g
Fancy 2% Milk Shredded Mexican Blend Cheese906g1g8g
2% Low Fat Milk1305g13g8g
Smooth Marinara Pasta Sauce802.5g12g3g
Super Pasta Spirals2001.5g38g10g
Super Pasta Penne Rigate2001.5g38g10g
Tomato Basil Pasta Sauce702.5g12g2g
Chunky Marinara Pasta Sauce703g10g2g
Ditalini Pasta2101g42g7g
Parmesan Romano Pasta Sauce803g10g3g
Pasta with Escarole, Beans, & Sausage47019g46g26g
Pasta Shells (Medium)2101g42g7g
Pasta Alfredo with White Chicken & Broccoli34018g25g18g
Roasted Garlic Pasta Sauce803g13g2g
Italian Classics Basil Pesto Sauce39038g7g4g
Grandpa’s Sauce1006g9g3g
Grandma’s Pomodoro Sauce803.5g11g2g
Four Cheese Pasta Sauce702g12g4g
Italian Classics Marinara Sauce501.5g9g2g
Triple Washed Romaine Salad154g1g
Romaine Salad154g1g
Special Blends BBQ Ranch Chopped Salad Kit1106g11g3g
Cobb Salad with Dressing48028g22g33g
Arizona Corn Salad1306g15g4g
Curry Chicken Salad25018g10g9g
Fresh Garden Salad Mix102g
Garden Salad103g0.5g
Seaweed Salad602.5g10g1g
Seven Grain Salad1509g17g3g
Thai Peanut Sauce503.5g4g1g
Stir Fry Sauce255g1g
Sesame Garlic Sauce409g1g
Remoulade Sauce16018g1g
Horseradish Cream Sauce403.5g2g1g
Asian Classics Stir-Fry Sauce307g1g
Creamy Tomato Soup1305g20g2g
Minestrone Soup1401.5g25g7g
Italian Style Wedding Soup1305g13g8g
Vegetable Soup8016g5g
Chunky Chicken Noodle Soup1003g12g7g
Escarole & Bean Soup with Sausage36017g30g19g
Chili Soup39014g41g22g
Butternut Squash Soup1103.5g18g1g
Tomato Basil with Orzo Soup1408g15g3g
Organic Chicken Noodle Soup1103.5g13g7g
Brown Rice Vegetable Sushi Rolls1604.5g29g4g
Small Tuna Rolls1002g16g8g
Spider Roll2009g20g11g
Spicy Tuna Rolls1152g23g7g
Small Salmon Rolls1202.5g16g7g
Avocado Summer Rolls1605g27g4g
Shrimp Tempura Roll2605g45g7g
California Roll1054g19g3g
Philadelphia Roll28012g31g10g
Orange California Sushi Rolls1803.5g29g7g
Gordita Style Tomato & Basil Tortillas1802.5g34g6g
Spinach, Garlic & Pesto Tortillas1802.5g33g6g
Burrito Tortilla Gordita Style1802.5g34g6g
Gordita Style Fajita Tortilla1802.5g34g6g
Whole Wheat Multi-Grain Tortillas1905g35g7g
Fajita Tortillas1504g25g3g
Taco Tortilla901.5g18g3g
Whole Wheat Flour Tortillas1703g35g7g
Jalapeno Cheddar Tortilla1802.5g32g6g
Turkey Sub5105g76g35g
Turkey Sausage904g12g
Turkey Tenderloins1101g1g25g
Turkey Cutlets1101g1g25g
98% Fat Free Turkey Breast601g2g9g
Turkey Chili2409g21g19g
Turkey Meatballs1206.5g6g15g
Turkey Breast Filets1302g26g
Turkey Burger1607g1g24g
Turkey Bacon452g1g5g
Baby Vegetable Medley356g2g
Special Blends Grilled Vegetables307g1g
Roasted Vegetables907g7g1g
Vegetable Culinary Stock152g
Vegetables & Cheese Bites17011g8g9g
Cleaned & Cut Stir-Fry Vegetables356g2g
Just Picked Mixed Vegetables6012g2g
Harvest Vegetables603.5g7g2g
Cleaned & Cut Vegetable Medley255g2g
Autumn Roasted Vegetables1108g9g2g
Strawberry Greek Yogurt12017g13g
Organic Plain Greek Yogurt1307g24g
Plain Greek Yogurt12010g20g
Greek Yogurt Vanilla Flavored10013g13g
Peach Greek Yogurt12017g13g
0% Fat Greek Yogurt Plain908g15g
Vanilla Greek Yogurt12015g15g
Blended Lowfat Yogurt1701.5g34g5g
Blueberry Greek Yogurt14020g14g

 

Date Modified - 10/11/2018