Wonder Nutrition Info

Looking for the nutrition facts for everything on the Wonder menu? We have the serving size, calories, fat, protein and carbs for just about every item that Wonder offers.

To start, we’ve sorted their food offers into categories: Bread, Buns, English Muffins, Wheat Bread, White Bread and Whole Wheat Bread.

Is there a menu item from Wonder that we’re missing, or you’d like to see? Let us know!

Bread

Expand Bread Description

Bread With the Highest and Lowest Calories on the Wonder Menu

The Bread on the Wonder menu with the lowest amount of calories are 100% Whole Wheat Bread (60 calories), Italian Bread (70 calories) and Classic White Sandwich Bread (70 calories).

The Bread on the Wonder menu with the highest amount of calories are Wonder+ Enriched White Bread (180 calories), Whole Grain Honey Wheat Bread (140 calories) and Small Classic White Bread (130 calories).

Bread With the Highest and Lowest Total Fat on the Wonder Menu

The Bread on the Wonder menu with the lowest amount of total fat are Small Classic White Bread (1 g), Whole Grain Wheat Bread (1 g) and Enriched White Bread (1 g).

The Bread on the Wonder menu with the highest amount of total fat are Whole Grain White Bread (2 g), Whole Grain Honey Wheat Bread (2 g) and Wonder+ Enriched White Bread (2 g).

Bread With the Highest and Lowest Carbs on the Wonder Menu

The Bread on the Wonder menu with the lowest amount of carbs are 100% Whole Wheat Bread (11 g), Italian Bread (13 g) and Classic White Sandwich Bread (13 g).

The Bread on the Wonder menu with the highest amount of carbs are Wonder+ Enriched White Bread (35 g), Whole Grain Wheat Bread (26 g) and Whole Grain Honey Wheat Bread (26 g).

Bread With the Highest and Lowest Protein on the Wonder Menu

The Bread on the Wonder menu with the lowest amount of protein are Classic White Sandwich Bread (2 g), Italian Bread (2 g) and Enriched White Bread (3 g).

The Bread on the Wonder menu with the highest amount of protein are Whole Grain White Bread (6 g), Whole Grain Honey Wheat Bread (6 g) and Whole Grain Wheat Bread (6 g).

Bread With the Highest and Lowest Saturated Fat on the Wonder Menu

The Bread on the Wonder menu with the lowest amount of saturated fat are .

The Bread on the Wonder menu with the highest amount of saturated fat are Classic White Sandwich Bread ( g), Italian Bread ( g) and Enriched White Bread ( g).

Bread With the Highest and Lowest Trans Fat on the Wonder Menu

The Bread on the Wonder menu with the lowest amount of trans fat are .

The Bread on the Wonder menu with the highest amount of trans fat are Whole Grain White Bread ( g), Whole Grain Honey Wheat Bread ( g) and Whole Grain Wheat Bread ( g).

Bread With the Highest and Lowest Cholesterol on the Wonder Menu

The Bread on the Wonder menu with the lowest amount of cholesterol are .

The Bread on the Wonder menu with the highest amount of cholesterol are Classic White Sandwich Bread ( mg), Italian Bread ( mg) and Enriched White Bread ( mg).

Bread With the Highest and Lowest Sodium on the Wonder Menu

The Bread on the Wonder menu with the lowest amount of sodium are .

The Bread on the Wonder menu with the highest amount of sodium are Whole Grain White Bread ( mg), Whole Grain Honey Wheat Bread ( mg) and Whole Grain Wheat Bread ( mg).

Bread With the Highest and Lowest Fiber on the Wonder Menu

The Bread on the Wonder menu with the lowest amount of fiber are .

The Bread on the Wonder menu with the highest amount of fiber are Classic White Sandwich Bread ( g), Italian Bread ( g) and Enriched White Bread ( g).

Bread With the Highest and Lowest Sugar on the Wonder Menu

The Bread on the Wonder menu with the lowest amount of sugar are .

The Bread on the Wonder menu with the highest amount of sugar are Whole Grain White Bread ( g), Whole Grain Honey Wheat Bread ( g) and Whole Grain Wheat Bread ( g).

Buns

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Buns With the Highest and Lowest Calories on the Wonder Menu

The Buns on the Wonder menu with the lowest amount of calories are 80 Calorie Wheat Hamburger Buns (80 calories), 80 Calorie Wheat Hot Dog Buns (80 calories) and Classic Sliced Hot Dog Buns (110 calories).

The Buns on the Wonder menu with the highest amount of calories are Seeded Hamburger Buns (190 calories), Premium Honey Buns (140 calories) and Classic White Sandwich Buns (130 calories).

Buns With the Highest and Lowest Total Fat on the Wonder Menu

The Buns on the Wonder menu with the lowest amount of total fat are Classic White Hamburger Buns (1 g), Wheat Hot Dogs Buns (1 g) and Classic Sliced Hamburger Buns (1 g).

The Buns on the Wonder menu with the highest amount of total fat are Classic White Sandwich Buns (2 g), Premium Honey Buns (2 g) and Seeded Hamburger Buns (2 g).

Buns With the Highest and Lowest Carbs on the Wonder Menu

The Buns on the Wonder menu with the lowest amount of carbs are 80 Calorie Wheat Hamburger Buns (18 g), Whole Grain White Hamburger Buns (20 g) and 80 Calorie Wheat Hot Dog Buns (20 g).

The Buns on the Wonder menu with the highest amount of carbs are Seeded Hamburger Buns (35 g), Premium Honey Buns (25 g) and Classic White Sandwich Buns (25 g).

Buns With the Highest and Lowest Protein on the Wonder Menu

The Buns on the Wonder menu with the lowest amount of protein are Classic Sliced Hamburger Buns (3 g), Classic Sliced Hot Dog Buns (3 g) and Premium Honey Buns (4 g).

The Buns on the Wonder menu with the highest amount of protein are Seeded Hamburger Buns (6 g), 80 Calorie Wheat Hamburger Buns (4 g) and Whole Grain White Hamburger Buns (4 g).

Buns With the Highest and Lowest Saturated Fat on the Wonder Menu

The Buns on the Wonder menu with the lowest amount of saturated fat are .

The Buns on the Wonder menu with the highest amount of saturated fat are Classic Sliced Hamburger Buns ( g), Classic Sliced Hot Dog Buns ( g) and Premium Honey Buns ( g).

Buns With the Highest and Lowest Trans Fat on the Wonder Menu

The Buns on the Wonder menu with the lowest amount of trans fat are .

The Buns on the Wonder menu with the highest amount of trans fat are Seeded Hamburger Buns ( g), 80 Calorie Wheat Hamburger Buns ( g) and Whole Grain White Hamburger Buns ( g).

Buns With the Highest and Lowest Cholesterol on the Wonder Menu

The Buns on the Wonder menu with the lowest amount of cholesterol are .

The Buns on the Wonder menu with the highest amount of cholesterol are Classic Sliced Hamburger Buns ( mg), Classic Sliced Hot Dog Buns ( mg) and Premium Honey Buns ( mg).

Buns With the Highest and Lowest Sodium on the Wonder Menu

The Buns on the Wonder menu with the lowest amount of sodium are .

The Buns on the Wonder menu with the highest amount of sodium are Seeded Hamburger Buns ( mg), 80 Calorie Wheat Hamburger Buns ( mg) and Whole Grain White Hamburger Buns ( mg).

Buns With the Highest and Lowest Fiber on the Wonder Menu

The Buns on the Wonder menu with the lowest amount of fiber are .

The Buns on the Wonder menu with the highest amount of fiber are Classic Sliced Hamburger Buns ( g), Classic Sliced Hot Dog Buns ( g) and Premium Honey Buns ( g).

Buns With the Highest and Lowest Sugar on the Wonder Menu

The Buns on the Wonder menu with the lowest amount of sugar are .

The Buns on the Wonder menu with the highest amount of sugar are Seeded Hamburger Buns ( g), 80 Calorie Wheat Hamburger Buns ( g) and Whole Grain White Hamburger Buns ( g).

English Muffins

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English Muffins With the Highest and Lowest Calories on the Wonder Menu

The English Muffins on the Wonder menu with the lowest amount of calories are Original English Muffins (130 calories), 100% Whole Wheat English Muffins (140 calories) and Cinnamon Raisin English Muffins (150 calories).

The English Muffins on the Wonder menu with the highest amount of calories are Cinnamon Raisin English Muffins (150 calories), 100% Whole Wheat English Muffins (140 calories) and Original English Muffins (130 calories).

English Muffins With the Highest and Lowest Total Fat on the Wonder Menu

The English Muffins on the Wonder menu with the lowest amount of total fat are Original English Muffins (1 g), 100% Whole Wheat English Muffins (1 g) and Cinnamon Raisin English Muffins (2 g).

The English Muffins on the Wonder menu with the highest amount of total fat are Cinnamon Raisin English Muffins (2 g), 100% Whole Wheat English Muffins (1 g) and Original English Muffins (1 g).

English Muffins With the Highest and Lowest Carbs on the Wonder Menu

The English Muffins on the Wonder menu with the lowest amount of carbs are Original English Muffins (26 g), 100% Whole Wheat English Muffins (28 g) and Cinnamon Raisin English Muffins (29 g).

The English Muffins on the Wonder menu with the highest amount of carbs are Cinnamon Raisin English Muffins (29 g), 100% Whole Wheat English Muffins (28 g) and Original English Muffins (26 g).

English Muffins With the Highest and Lowest Protein on the Wonder Menu

The English Muffins on the Wonder menu with the lowest amount of protein are Cinnamon Raisin English Muffins (3 g), Original English Muffins (4 g) and 100% Whole Wheat English Muffins (6 g).

The English Muffins on the Wonder menu with the highest amount of protein are 100% Whole Wheat English Muffins (6 g), Original English Muffins (4 g) and Cinnamon Raisin English Muffins (3 g).

English Muffins With the Highest and Lowest Saturated Fat on the Wonder Menu

The English Muffins on the Wonder menu with the lowest amount of saturated fat are .

The English Muffins on the Wonder menu with the highest amount of saturated fat are Cinnamon Raisin English Muffins ( g), Original English Muffins ( g) and 100% Whole Wheat English Muffins ( g).

English Muffins With the Highest and Lowest Trans Fat on the Wonder Menu

The English Muffins on the Wonder menu with the lowest amount of trans fat are .

The English Muffins on the Wonder menu with the highest amount of trans fat are 100% Whole Wheat English Muffins ( g), Original English Muffins ( g) and Cinnamon Raisin English Muffins ( g).

English Muffins With the Highest and Lowest Cholesterol on the Wonder Menu

The English Muffins on the Wonder menu with the lowest amount of cholesterol are .

The English Muffins on the Wonder menu with the highest amount of cholesterol are Cinnamon Raisin English Muffins ( mg), Original English Muffins ( mg) and 100% Whole Wheat English Muffins ( mg).

English Muffins With the Highest and Lowest Sodium on the Wonder Menu

The English Muffins on the Wonder menu with the lowest amount of sodium are .

The English Muffins on the Wonder menu with the highest amount of sodium are 100% Whole Wheat English Muffins ( mg), Original English Muffins ( mg) and Cinnamon Raisin English Muffins ( mg).

English Muffins With the Highest and Lowest Fiber on the Wonder Menu

The English Muffins on the Wonder menu with the lowest amount of fiber are .

The English Muffins on the Wonder menu with the highest amount of fiber are Cinnamon Raisin English Muffins ( g), Original English Muffins ( g) and 100% Whole Wheat English Muffins ( g).

English Muffins With the Highest and Lowest Sugar on the Wonder Menu

The English Muffins on the Wonder menu with the lowest amount of sugar are .

The English Muffins on the Wonder menu with the highest amount of sugar are 100% Whole Wheat English Muffins ( g), Original English Muffins ( g) and Cinnamon Raisin English Muffins ( g).

Wheat Bread

Expand Wheat Bread Description

Wheat Bread With the Highest and Lowest Calories on the Wonder Menu

The Wheat Bread on the Wonder menu with the lowest amount of calories are Light Wheat Bread (40 calories), Wheat Sandwich Bread (60 calories) and Honey Wheat Made with Whole Grain Bread (130 calories).

The Wheat Bread on the Wonder menu with the highest amount of calories are Wonder+ 100% Whole Wheat Bread (190 calories), Soft 100% Whole Wheat Bread (130 calories) and Honey Wheat Made with Whole Grain Bread (130 calories).

Wheat Bread With the Highest and Lowest Total Fat on the Wonder Menu

The Wheat Bread on the Wonder menu with the lowest amount of total fat are Honey Wheat Made with Whole Grain Bread (1 g), Wonder+ 100% Whole Wheat Bread (2 g) and Soft 100% Whole Wheat Bread (2 g).

The Wheat Bread on the Wonder menu with the highest amount of total fat are Soft 100% Whole Wheat Bread (2 g), Wonder+ 100% Whole Wheat Bread (2 g) and Honey Wheat Made with Whole Grain Bread (1 g).

Wheat Bread With the Highest and Lowest Carbs on the Wonder Menu

The Wheat Bread on the Wonder menu with the lowest amount of carbs are Light Wheat Bread (9 g), Wheat Sandwich Bread (13 g) and Soft 100% Whole Wheat Bread (22 g).

The Wheat Bread on the Wonder menu with the highest amount of carbs are Wonder+ 100% Whole Wheat Bread (34 g), Honey Wheat Made with Whole Grain Bread (25 g) and Soft 100% Whole Wheat Bread (22 g).

Wheat Bread With the Highest and Lowest Protein on the Wonder Menu

The Wheat Bread on the Wonder menu with the lowest amount of protein are Wheat Sandwich Bread (2 g), Light Wheat Bread (3 g) and Honey Wheat Made with Whole Grain Bread (5 g).

The Wheat Bread on the Wonder menu with the highest amount of protein are Wonder+ 100% Whole Wheat Bread (8 g), Soft 100% Whole Wheat Bread (6 g) and Honey Wheat Made with Whole Grain Bread (5 g).

Wheat Bread With the Highest and Lowest Saturated Fat on the Wonder Menu

The Wheat Bread on the Wonder menu with the lowest amount of saturated fat are .

The Wheat Bread on the Wonder menu with the highest amount of saturated fat are Wheat Sandwich Bread ( g), Light Wheat Bread ( g) and Honey Wheat Made with Whole Grain Bread ( g).

Wheat Bread With the Highest and Lowest Trans Fat on the Wonder Menu

The Wheat Bread on the Wonder menu with the lowest amount of trans fat are .

The Wheat Bread on the Wonder menu with the highest amount of trans fat are Wonder+ 100% Whole Wheat Bread ( g), Soft 100% Whole Wheat Bread ( g) and Honey Wheat Made with Whole Grain Bread ( g).

Wheat Bread With the Highest and Lowest Cholesterol on the Wonder Menu

The Wheat Bread on the Wonder menu with the lowest amount of cholesterol are .

The Wheat Bread on the Wonder menu with the highest amount of cholesterol are Wheat Sandwich Bread ( mg), Light Wheat Bread ( mg) and Honey Wheat Made with Whole Grain Bread ( mg).

Wheat Bread With the Highest and Lowest Sodium on the Wonder Menu

The Wheat Bread on the Wonder menu with the lowest amount of sodium are .

The Wheat Bread on the Wonder menu with the highest amount of sodium are Wonder+ 100% Whole Wheat Bread ( mg), Soft 100% Whole Wheat Bread ( mg) and Honey Wheat Made with Whole Grain Bread ( mg).

Wheat Bread With the Highest and Lowest Fiber on the Wonder Menu

The Wheat Bread on the Wonder menu with the lowest amount of fiber are .

The Wheat Bread on the Wonder menu with the highest amount of fiber are Wheat Sandwich Bread ( g), Light Wheat Bread ( g) and Honey Wheat Made with Whole Grain Bread ( g).

Wheat Bread With the Highest and Lowest Sugar on the Wonder Menu

The Wheat Bread on the Wonder menu with the lowest amount of sugar are .

The Wheat Bread on the Wonder menu with the highest amount of sugar are Wonder+ 100% Whole Wheat Bread ( g), Soft 100% Whole Wheat Bread ( g) and Honey Wheat Made with Whole Grain Bread ( g).

White Bread

Expand White Bread Description

White Bread With the Highest and Lowest Calories on the Wonder Menu

The White Bread on the Wonder menu with the lowest amount of calories are Light White Bread (40 calories), Smart White Bread (100 calories) and White made with Whole Grain Bread (130 calories).

The White Bread on the Wonder menu with the highest amount of calories are White made with Whole Grain Bread (130 calories), Smart White Bread (100 calories) and Light White Bread (40 calories).

White Bread With the Highest and Lowest Total Fat on the Wonder Menu

The White Bread on the Wonder menu with the lowest amount of total fat are Smart White Bread (1 g), White made with Whole Grain Bread (2 g).

The White Bread on the Wonder menu with the highest amount of total fat are White made with Whole Grain Bread (2 g), Smart White Bread (1 g) and Light White Bread ( g).

White Bread With the Highest and Lowest Carbs on the Wonder Menu

The White Bread on the Wonder menu with the lowest amount of carbs are Light White Bread (9 g), Smart White Bread (22 g) and White made with Whole Grain Bread (25 g).

The White Bread on the Wonder menu with the highest amount of carbs are White made with Whole Grain Bread (25 g), Smart White Bread (22 g) and Light White Bread (9 g).

White Bread With the Highest and Lowest Protein on the Wonder Menu

The White Bread on the Wonder menu with the lowest amount of protein are Light White Bread (2 g), Smart White Bread (5 g) and White made with Whole Grain Bread (6 g).

The White Bread on the Wonder menu with the highest amount of protein are White made with Whole Grain Bread (6 g), Smart White Bread (5 g) and Light White Bread (2 g).

White Bread With the Highest and Lowest Saturated Fat on the Wonder Menu

The White Bread on the Wonder menu with the lowest amount of saturated fat are .

The White Bread on the Wonder menu with the highest amount of saturated fat are Light White Bread ( g), Smart White Bread ( g) and White made with Whole Grain Bread ( g).

White Bread With the Highest and Lowest Trans Fat on the Wonder Menu

The White Bread on the Wonder menu with the lowest amount of trans fat are .

The White Bread on the Wonder menu with the highest amount of trans fat are White made with Whole Grain Bread ( g), Smart White Bread ( g) and Light White Bread ( g).

White Bread With the Highest and Lowest Cholesterol on the Wonder Menu

The White Bread on the Wonder menu with the lowest amount of cholesterol are .

The White Bread on the Wonder menu with the highest amount of cholesterol are Light White Bread ( mg), Smart White Bread ( mg) and White made with Whole Grain Bread ( mg).

White Bread With the Highest and Lowest Sodium on the Wonder Menu

The White Bread on the Wonder menu with the lowest amount of sodium are .

The White Bread on the Wonder menu with the highest amount of sodium are White made with Whole Grain Bread ( mg), Smart White Bread ( mg) and Light White Bread ( mg).

White Bread With the Highest and Lowest Fiber on the Wonder Menu

The White Bread on the Wonder menu with the lowest amount of fiber are .

The White Bread on the Wonder menu with the highest amount of fiber are Light White Bread ( g), Smart White Bread ( g) and White made with Whole Grain Bread ( g).

White Bread With the Highest and Lowest Sugar on the Wonder Menu

The White Bread on the Wonder menu with the lowest amount of sugar are .

The White Bread on the Wonder menu with the highest amount of sugar are White made with Whole Grain Bread ( g), Smart White Bread ( g) and Light White Bread ( g).

Whole Wheat Bread

Expand Whole Wheat Bread Description

Whole Wheat Bread With the Highest and Lowest Calories on the Wonder Menu

The Whole Wheat Bread on the Wonder menu with the lowest amount of calories are Smart 100% Whole Wheat Bread (100 calories), Wheat made with Whole Grain Bread (130 calories) and Stoneground 100% Whole Wheat Bread (260 calories).

The Whole Wheat Bread on the Wonder menu with the highest amount of calories are Stoneground 100% Whole Wheat Bread (260 calories), Wheat made with Whole Grain Bread (130 calories) and Smart 100% Whole Wheat Bread (100 calories).

Whole Wheat Bread With the Highest and Lowest Total Fat on the Wonder Menu

The Whole Wheat Bread on the Wonder menu with the lowest amount of total fat are Smart 100% Whole Wheat Bread (1 g), Wheat made with Whole Grain Bread (1 g) and Stoneground 100% Whole Wheat Bread (3 g).

The Whole Wheat Bread on the Wonder menu with the highest amount of total fat are Stoneground 100% Whole Wheat Bread (3 g), Wheat made with Whole Grain Bread (1 g) and Smart 100% Whole Wheat Bread (1 g).

Whole Wheat Bread With the Highest and Lowest Carbs on the Wonder Menu

The Whole Wheat Bread on the Wonder menu with the lowest amount of carbs are Smart 100% Whole Wheat Bread (17 g), Wheat made with Whole Grain Bread (26 g) and Stoneground 100% Whole Wheat Bread (47 g).

The Whole Wheat Bread on the Wonder menu with the highest amount of carbs are Stoneground 100% Whole Wheat Bread (47 g), Wheat made with Whole Grain Bread (26 g) and Smart 100% Whole Wheat Bread (17 g).

Whole Wheat Bread With the Highest and Lowest Protein on the Wonder Menu

The Whole Wheat Bread on the Wonder menu with the lowest amount of protein are Smart 100% Whole Wheat Bread (6 g), Wheat made with Whole Grain Bread (6 g) and Stoneground 100% Whole Wheat Bread (9 g).

The Whole Wheat Bread on the Wonder menu with the highest amount of protein are Stoneground 100% Whole Wheat Bread (9 g), Wheat made with Whole Grain Bread (6 g) and Smart 100% Whole Wheat Bread (6 g).

Whole Wheat Bread With the Highest and Lowest Saturated Fat on the Wonder Menu

The Whole Wheat Bread on the Wonder menu with the lowest amount of saturated fat are .

The Whole Wheat Bread on the Wonder menu with the highest amount of saturated fat are Smart 100% Whole Wheat Bread ( g), Wheat made with Whole Grain Bread ( g) and Stoneground 100% Whole Wheat Bread ( g).

Whole Wheat Bread With the Highest and Lowest Trans Fat on the Wonder Menu

The Whole Wheat Bread on the Wonder menu with the lowest amount of trans fat are .

The Whole Wheat Bread on the Wonder menu with the highest amount of trans fat are Stoneground 100% Whole Wheat Bread ( g), Wheat made with Whole Grain Bread ( g) and Smart 100% Whole Wheat Bread ( g).

Whole Wheat Bread With the Highest and Lowest Cholesterol on the Wonder Menu

The Whole Wheat Bread on the Wonder menu with the lowest amount of cholesterol are .

The Whole Wheat Bread on the Wonder menu with the highest amount of cholesterol are Smart 100% Whole Wheat Bread ( mg), Wheat made with Whole Grain Bread ( mg) and Stoneground 100% Whole Wheat Bread ( mg).

Whole Wheat Bread With the Highest and Lowest Sodium on the Wonder Menu

The Whole Wheat Bread on the Wonder menu with the lowest amount of sodium are .

The Whole Wheat Bread on the Wonder menu with the highest amount of sodium are Stoneground 100% Whole Wheat Bread ( mg), Wheat made with Whole Grain Bread ( mg) and Smart 100% Whole Wheat Bread ( mg).

Whole Wheat Bread With the Highest and Lowest Fiber on the Wonder Menu

The Whole Wheat Bread on the Wonder menu with the lowest amount of fiber are .

The Whole Wheat Bread on the Wonder menu with the highest amount of fiber are Smart 100% Whole Wheat Bread ( g), Wheat made with Whole Grain Bread ( g) and Stoneground 100% Whole Wheat Bread ( g).

Whole Wheat Bread With the Highest and Lowest Sugar on the Wonder Menu

The Whole Wheat Bread on the Wonder menu with the lowest amount of sugar are .

The Whole Wheat Bread on the Wonder menu with the highest amount of sugar are Stoneground 100% Whole Wheat Bread ( g), Wheat made with Whole Grain Bread ( g) and Smart 100% Whole Wheat Bread ( g).

 

Date Modified - 10/19/2019