Benihana® Menu Nutrition & Facts on Calories

Benihana Logo

Looking for a complete Benihana nutrition guide? Look no further. Below you will find all of the Benihana menu items, as well as the levels of calories, fat and more for each of them. This table is updated regularly and is as accurate as we can make it.

Below, you will find some information on Benihana special diets, including gluten-free options, vegetarian options, and vegan options.

Benihana Nutrition


Item NameCalories (kcal)Fat (g)Saturated Fat (g)Trans Fat (g)Salt (mg)Carbs (g)Protein (g)
Entrée Compliments
Benihana Onion Soup401.50048052
Benihana Salad9081.5036032
Hibachi Vegetables Onions250.5003550
Hibachi Vegetables Zucchini150.5003521
Shrimp Appetizer2500016005
Steamed Rice3000000726
Entree Dipping Sauces
Ginger Sauce1500075021
Steak Sauce9091.5073011
calories-in-benihana-restaurant

Benihana Calories

Item NameCalories (kcal)Fat (g)Saturated Fat (g)Trans Fat (g)Salt (mg)Carbs (g)Protein (g)
Steak & Chicken
Fillet Mignon w Mushrooms2501150.5190136
Hibachi Chateaubriand w Mushrooms3701870.5400348
Hibachi Chicken w Mushrooms2801130120144
Hibachi Lemon Chicken1902.51090043
Hibachi Steak w Mushrooms240114.51190132
Imperial Steak w Mushrooms4206181.5260161
Spicy Hibachi Chicken350133.507801543
Teriyaki Chicken3501950850346
Teriyaki Steak w Mushrooms2901140.55301533

Benihana Carbs

Item NameCalories (kcal)Fat (g)Saturated Fat (g)Trans Fat (g)Salt (mg)Carbs (g)Protein (g)
Seafood
Colossal Mango Shrimp15020.50720925
Hibachi Colossal Shrimp19061.50800033
Hibachi Scallops140410810423
Hibachi Shrimp120000760025
Hibachi Tuna Steak500314.50530946
Mango Salmon2004.50708201331
Ocean Trasure3108201300455
Surf Side32092.501390752
Twin Lobster Tails1704.510760033
Item NameCalories (kcal)Fat (g)Saturated Fat (g)Trans Fat (g)Salt (mg)Carbs (g)Protein (g)
Specialties
Benihana Delight3701440520161
Benihana Excellence3801450.59301550
Benihana Special3201351570149
Benihana Trio420561026100115
Deluxe Treat3301360.5570153
Hibachi Supreme4502080.5780365
Land & Sea3201360.5590348
Rocky's Choice 3701661240154
Samurai Treat3201360.5580099
Splash & Meadow3301451590149
Item NameCalories (kcal)Fat (g)Saturated Fat (g)Trans Fat (g)Salt (mg)Carbs (g)Protein (g)
Noodles & Tofu
Chicken Yakisoba Dinner620111013609436
Seafood Diablo430142.5013105423
Spicy Tofu Steak390143.5014003829
Emperor'S Salad Compliment
Benihana Onion Soup401.50048052
Brown Rice33020010726
Shrimp Appetizer2500016005
Steak Sauce9091.5073011
Emperor's Salad Dipping Sauces
Ginger Sauce1500075021
Steak Sauce9091.5073011
benihana-nutrition-facts-grill
Item NameCalories (kcal)Fat (g)Saturated Fat (g)Trans Fat (g)Salt (mg)Carbs (g)Protein (g)
Emperor'S Salad
Chicken for Emperor's Salad13051.5055022
Emperor's Salad8207550370315
Shrimp for Emperor's Salad50000310012
Steak for Emperor's Salad904.52075013
Garden Delight Compliment
Benihana Onion Soup401.50048052
Benihana Salad9081.5036032
Brown Rice2501.50010545
Hibachi Vegetables Onions250.5003550
Hibachi Vegetables Zucchini150.5003521
Tofu Appetizer2007207001915
Garden Delight18070.505102311
Item NameCalories (kcal)Fat (g)Saturated Fat (g)Trans Fat (g)Salt (mg)Carbs (g)Protein (g)
Dessert
Banana Tempura59029250.5170739
Chocolate Cream27018110.560225
Fresh Pineapple Boat700000191
Green Tea Ice Cream13074045162
Orange Sorbet 1500005370
Rainbow Sherbet13021035291
Strawberry Ice Cream2501690.545234
Vanilla Ice Cream27018100.550215
Side Orders
Agadashi Tofu1306101410515
Beef Sashimi no soy sauce110520460414
Benihana Onion Soup401.50048052
Benihana Salad9081.5036032
Brown Rice33020010726
Calamari Saute9030.50510214
Calamari Tempura50031604603515
Edamame in pod w Salt1504.5104301412
Extra Hot Sauce1000.500470232
Ginger Sauce for Tempura Dishes1500075021
Hibachi Chicken Rice3404.51.503806914
Miso Soup Side Order1000039021
Scallop Saute7020.50410212
Scallop Tempura47030604303713
Seaweed Salad2100001870 458
Shrimp Saute60100410013
Shrimp Tempura Side Order4002750270318
Soft Shell Crab1905001080 1225
Soy Sauce for Beef Sashimi1000092002
Spicy Seafood Soup42020402240 2534
Steamed Rice3000000726
Tofu Salad1004.5101050411
Tuna Tataki130110430823
Vegetable Tempura5203660110455
Item NameCalories (kcal)Fat (g)Saturated Fat (g)Trans Fat (g)Salt (mg)Carbs (g)Protein (g)
Sushi Sampler
Gari00007010
Izumidai ( Tilapia) Sushi10000502
Salmon Sushi Sampler352.5001504
Shrimp100002002
Sushi Rice110000330262
Tuna20000504
Yellowtail Sushi Sampler200.500503
Sashimi Sampler
Cucumber0000000
Daikon Tsuma0000010
Gari00007010
Green Leaf Romaine Lettuce or Ohba0000000
Izumidia (2 slices)200001005
Lemon (1/6) cut0000010
Salmon ( 2 slices)704.5003507
Tuna ( 3 slices)500.50020012
Item NameCalories (kcal)Fat (g)Saturated Fat (g)Trans Fat (g)Salt (mg)Carbs (g)Protein (g)
Specialty Rolls
Alaskan Roll430141.507205521
Benihana Roll3306007905613
Boston Roll4008007305624
California Roll 214.2 g3306007205513
Caterpillar Roll540233011406519
Dragon Roll570224015906726
Las Vegas Roll66037906306219
Philadelphia Roll41015604805118
Rainbow Roll43012107505625
Salmon Skin Roll36061.508505917
Shrimp Crunchy Roll46040011808224
Shrimp Lover's Roll47010007106530
Soy Sauce regular1000092002
Spicy Tuna Roll380111.506005318
Spider Roll4508007907519
Sumo Roll10005610015109629
Vegetable Roll310600500559
Item NameCalories (kcal)Fat (g)Saturated Fat (g)Trans Fat (g)Salt (mg)Carbs (g)Protein (g)
Rolls And Hand Rolls
California HR170200370299
Cucumber HR110100130232
Cucumber Roll 240100330498
Eel HR230820640309
Eel Roll42012301070 6018
Lobster Roll2802008104916
Oshinko Roll160100360353
Philadelphia HR2308303702812
Pickle Ginger (Gari)00005000
Salmon Roll2505102703714
Salmon Skin HR20030.504203111
Shrimp Tempura320101.504904512
Shrimp Tempura HR320101.504904512
Soy Sauce1000092002
Spicy Tuna HR2206103102913
Spider HR2204004703214
Tuna HR130100130238
Tuna Roll2100002803715
Yellowtail Roll2303.5102803713
Item NameCalories (kcal)Fat (g)Saturated Fat (g)Trans Fat (g)Salt (mg)Carbs (g)Protein (g)
Sashimi/Nigiri
Albacore Tuna (14.2 g)3020.50003
Albacore Tuna (99.05 g)220133.5020024
Crab Stick1500016022
Ebi11023.50150120
Eel604108514
Egg3500043073
Hamachi (Yellowtail)4030.50504
Hamachi Smoked Filet13092020013
Ika700.500730411
Ikura351.50015015
Izumidai (Tilapia)10000002
Kani Kamaboko70000810810
Mackarel403.50010002
Marinated Salmon3520.509504
Masago2000025042
Octopus (11.3 g)100003002
Octopus (99.1 g)90100250020
Orange Smelt Roe2000030013
Pickle Ginger (Gari)00005000
Rice for Nigiri300003571
Saba (Makrel)160141.5039009
Salmon (17 g)3520.50003
Salmon (99.05 g)190123010019
Salmon Roe3010012014
Shrimp100002502
Smelt Roe2000030013
Soft Shell Crab701.500330212
Soy Sauce1000092002
Squid1000010512
Surf Clam100004003
Sweet Shrimp w Head5012075110
Tilapia9010.5040021
Tuna - Sashimi/Nigiri15000004
Unagi2802150430320
Yellowfin Tuna Saku10000025125
Item NameCalories (kcal)Fat (g)Saturated Fat (g)Trans Fat (g)Salt (mg)Carbs (g)Protein (g)
Sushi Entrees
Benihana Salad150001531
Ginger Dressing7081.5035001
Miso Soup451.500127053
Pickle Ginger (Gari)00005000
Soy Sauce1000092002
Sushi Entrees - Combination
California Roll340111.50750538
Eel Sushi Entrée Combination252.5003001
Izumidia10000502
Octopus Sushi Entrees Combination100002502
Salmon352.5001504
Shrimp (1 pc)100002002
Sushi Rice ( 6 pc of 0.5oz)130000400312
Tuna ( 1pc of 0.6 oz)20000504
Item NameCalories (kcal)Fat (g)Saturated Fat (g)Trans Fat (g)Salt (mg)Carbs (g)Protein (g)
Sushi Entrees - Combination Deluxe
Albacore Sushi Entrée Compliment25000505
Amaebi Sweet Shrimp w Head4520011561
Eel252.5003001
Izumidai (Tilapia)10000502
Marinated Salmon301.50015014
Salmon Roe2010010002
Shrimp (1p)100002002
Squid - Quarter1000010512
Sushi Rice ( 10 pcs of 0.5oz)2200.500670513
Tuna Roll1800.5004303211
Tuna15000504
Yellowtail25100504
Item NameCalories (kcal)Fat (g)Saturated Fat (g)Trans Fat (g)Salt (mg)Carbs (g)Protein (g)
Sashimi Combination With Rice
Diakon (Radish)100001020
Green Leaf or Ohba00001020
Izumidai (Tilapia)350.5002007
Lemon (1/5)0000010
Octopus250008015
Salmon10070050010
Steamed Rice28000010654
Tuna500.50020012
Yellowtail702.50.5020012
Item NameCalories (kcal)Fat (g)Saturated Fat (g)Trans Fat (g)Salt (mg)Carbs (g)Protein (g)
Sushi
Albacore250.500505
Eel Sushi252.5003001
Izumidai ( Tilapia) Sushi10000502
Marinated Salmon - Sushi301.50015014
Shrimp (1 pc)100002002
Squid (1/3)1000010512
Sushi Rice1800.500530413
Tuna20000504
Yellowtail25100504
Sashimi
Green Leaf or Ohba0000010
Octopus Sashimi100002502
Salmon352.5001504
Tuna20000504
Yellowtail25100504
Item NameCalories (kcal)Fat (g)Saturated Fat (g)Trans Fat (g)Salt (mg)Carbs (g)Protein (g)
Lunch Entree Compliment
Salad9081.5036032
Vegetables401.5006561
Homemade Dipping Sauces
Ginger Sauce1500075021
Steak Sauce9091.5073011
Lunch
Hibachi Shrimp13020.50830027
Lunch Beef Julienne2901140.55301533
Lunch Filet Mignon2301050.5180134
Lunch Hibachi Chicken20082.5090132
Lunch Hibachi Lemon Chicken14020.5065031
Lunch Hibachi Scallops10030.50580316
Lunch Hibachi Steak2101041170129
Lunch Spicy Hibachi Chicken25092.505601131
Yakisoba Lunch w Chicken620111013609436
Yakisoba Lunch w Shrimp560101015409422
Yakisoba Lunch w Steak630163.5013709427
Item NameCalories (kcal)Fat (g)Saturated Fat (g)Trans Fat (g)Salt (mg)Carbs (g)Protein (g)
Lunch Duets
Beef Julienne150620270817
Calamari9030.50510214
Hibachi Chicken15061.5065123
Scallops7020.50410212
Shrimp60100410013
Yakisoba w vegetables53010101330 9415
Lunch Boat Compliment
Benihana Onion Soup401.50048052
Benihana Salad7081.5036032
Lunch Boat
Lunch Boat w Beef Julienne75025502400 13657
Lunch Boat w Chicken7702650225013065
Lunch Boat w Salmon7903160220013060
Item NameCalories (kcal)Fat (g)Saturated Fat (g)Trans Fat (g)Salt (mg)Carbs (g)Protein (g)
Take Home
Benihana Sushi Rice300000330666
Brown Rice33020010726
Ginger Sauce200001130 32
Hibachi Chicken Rice3404.51.503806914
Hot Sauce1000.500470232
Mustard Sauce130132.50109022
Salad Ginger Dressing110122052001
Shrimp Sauce260285023030
Steamed Rice3000000726
Teriyaki Sauce120000920245
Wasabi Dressing26026205570
Item NameCalories (kcal)Fat (g)Saturated Fat (g)Trans Fat (g)Salt (mg)Carbs (g)Protein (g)
Kids Menu Compliments
Frozen Cut Corn450000112
Hibachi Vegetables Onions150001520
Hibachi Vegetables Zucchini100001510
Onion Soup401.50048052
Shrimp Appetizer 2p20000110016
Kids Menu Items
Hibachi Chicken Jr.20082.5090132
Hibachi Shrimp Jr.60100410013
Hibachi Steak Jr.13062.50.5105118
Jr. Combo Chick & Shrimp210720480136
Jr. Combo Chick & Steak210930120133
Jr. Combo Steak & Shrimp150520480124
Item NameCalories (kcal)Fat (g)Saturated Fat (g)Trans Fat (g)Salt (mg)Carbs (g)Protein (g)
Happy Hour Menu
19641102.503512906211
California Poppers24010035590317
Chili Ponzu Yellowtail902.5040680472
Chili Shrimp Roll1504.5012516805024
Crispy Spicy Tuna150302014103518
Gotham Roll320706017406023
Gyoza8030.510550236
Sashimi Ceviche200.501001200426
Sashimi Cucumber Roll (Salmon)1303035490513
Sashimi Cucumber Roll (Tuna)1402.5020500015
Teriyaki Wings3309022513802249
Trio of Fish Tacos14030258303618
Tuna Sashimi with Spicy Sauce2500203101116
Volcano Shrimp2304.501407402219
Yellow Tail Jalapeno1203.5035660311

Is Benihana Vegan / Vegetarian?

The Benihana is huge, so you’d think that there would be a little something for everyone on it. On paper, it looks like all diets are catered for, but that’s not the case. There are vegetable options and tofu options, which should be acceptable for vegans and vegetarians. However, all food is cooked using the same utensils and on the same surface. As a result, cross-contamination means that even your fried tofu contains a little seafood and a little meat.

Benihana Nutrition

Benihana food is fresh and delicious. But if you want your food hot, then it’s also fairy restrictive.

We have heard conflicted reports about this. Some have suggested that the cook has willingly used separate utensils and a different surface to cook the food for vegans and vegetarians. But many reports suggest that the cook was either unwilling, or didn’t know what was being requested. We would suggest that you phone up in advance and ask. Just don’t make the same mistake that many other vegans/vegetarians have done an assume that because you’re ordering a meat-free or dairy-free dish, you’re avoiding these two foodstuffs altogether.

Is Benihana Gluten-Free?

As for gluten-free, your options are just as limited as there are if you are a vegan or a vegetarian. Soy sauce and other ingredients are not gluten-free and these are used liberally in most of their dishes. Several customers on gluten-free diets have contacted Benihana regarding this issue and as far as we know, none of them were told what they wanted to hear. This may be acceptable if you are avoiding gluten out of preference, as many people are. But if you are a celiac, then it’s definitely not acceptable. Even the slightest contamination could make your life very difficult, and as a result, it’s just not worth the risk.

Benihana Gluten-Free

There is no shortage of options for meat eaters, dairy eaters and gluten eaters. But things get a little complicated if you can’t eat one or more of those things.

Simply put, Benihana is a minefield if you’re on a special diet. You may also struggle if you are allergic to nuts. Because while it is fairly easy to avoid dishes that contain nuts, you are under no guarantee that the cooking surface is not already contaminated.

Will This Change?

Benihana has been going for a long time and has yet to make any changes. They are one of the few chains to remain so backward when it comes to special diets. But at the same time, it’s difficult to blame them for this. After all, the whole attraction of Benihana is that customers can enjoy watching all of their food being cooked, while the chefs can still produce food quickly and effortlessly.

Still, if you used to enjoy eating here but no longer can because of a dietary restriction, or if you would like to try them out but are restricted because of an intolerance, then make your displeasure known. Changes don’t happen because people accept things and move on. They happen because people make a noise.

The more people that complain and the more money Benihana loses as a result, the more they will look to do something about it.

0 Comments