El Mexicano Nutrition Info

Looking for the nutrition facts for everything on the El Mexicano menu? We have the serving size, calories, fat, protein and carbs for just about every item that El Mexicano offers.

To start, we’ve sorted their food offers into categories: Beans, Cheese, Cookies, Juice, Peppers, Sauces, Sausages and Yogurt.

Is there a menu item from El Mexicano that we’re missing, or you’d like to see? Let us know!

Beans

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Beans With the Highest and Lowest Calories on the El Mexicano Menu

The Beans on the El Mexicano menu with the lowest amount of calories are Frijoles Pintos Pinto Beans (60 calories), Frijoles Negros Black Beans (70 calories) and Peruvian Beans (81 calories).

The Beans on the El Mexicano menu with the highest amount of calories are Garbanzos Beans (120 calories), Peruvian Beans (81 calories) and Frijoles Negros Black Beans (70 calories).

Beans With the Highest and Lowest Total Fat on the El Mexicano Menu

The Beans on the El Mexicano menu with the lowest amount of total fat are Garbanzos Beans (2 g).

The Beans on the El Mexicano menu with the highest amount of total fat are Garbanzos Beans (2 g), Peruvian Beans ( g) and Frijoles Negros Black Beans ( g).

Beans With the Highest and Lowest Carbs on the El Mexicano Menu

The Beans on the El Mexicano menu with the lowest amount of carbs are Peruvian Beans (18 g), Frijoles Pintos Pinto Beans (22 g) and Frijoles Negros Black Beans (23 g).

The Beans on the El Mexicano menu with the highest amount of carbs are Garbanzos Beans (29 g), Frijoles Negros Black Beans (23 g) and Frijoles Pintos Pinto Beans (22 g).

Beans With the Highest and Lowest Protein on the El Mexicano Menu

The Beans on the El Mexicano menu with the lowest amount of protein are Peruvian Beans (6 g), Frijoles Pintos Pinto Beans (7 g) and Garbanzos Beans (8 g).

The Beans on the El Mexicano menu with the highest amount of protein are Frijoles Negros Black Beans (9 g), Garbanzos Beans (8 g) and Frijoles Pintos Pinto Beans (7 g).

Cheese

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Cheese With the Highest and Lowest Calories on the El Mexicano Menu

The Cheese on the El Mexicano menu with the lowest amount of calories are Nacho Cheese Sauce (80 calories), Queso Fresco Casero Part Skim Milk Cheese (90 calories) and Cotija Queso Seco Part Skim Milk Cheese (90 calories).

The Cheese on the El Mexicano menu with the highest amount of calories are Queso Oaxaca Mexican Style Mozzarella String Cheese (100 calories), Casero Queso Fresco Whole Milk Cheese (90 calories) and Queso Panela Whole Milk Cheese (90 calories).

Cheese With the Highest and Lowest Total Fat on the El Mexicano Menu

The Cheese on the El Mexicano menu with the lowest amount of total fat are Nacho Cheese Sauce (6 g), Cotija Queso Seco Part Skim Milk Cheese (6 g) and Queso Panela Whole Milk Cheese (7 g).

The Cheese on the El Mexicano menu with the highest amount of total fat are Queso Oaxaca Mexican Style Mozzarella String Cheese (8 g), Queso Fresco Casero Part Skim Milk Cheese (8 g) and Casero Queso Fresco Whole Milk Cheese (8 g).

Cheese With the Highest and Lowest Carbs on the El Mexicano Menu

The Cheese on the El Mexicano menu with the lowest amount of carbs are Queso Oaxaca Mexican Style Mozzarella String Cheese (1 g), Nacho Cheese Sauce (5 g).

The Cheese on the El Mexicano menu with the highest amount of carbs are Nacho Cheese Sauce (5 g), Queso Oaxaca Mexican Style Mozzarella String Cheese (1 g) and Queso Fresco Casero Part Skim Milk Cheese ( g).

Cheese With the Highest and Lowest Protein on the El Mexicano Menu

The Cheese on the El Mexicano menu with the lowest amount of protein are Nacho Cheese Sauce (1 g), Queso Panela Whole Milk Cheese (6 g) and Casero Queso Fresco Whole Milk Cheese (6 g).

The Cheese on the El Mexicano menu with the highest amount of protein are Cotija Queso Seco Part Skim Milk Cheese (7 g), Queso Oaxaca Mexican Style Mozzarella String Cheese (6 g) and Queso Fresco Casero Part Skim Milk Cheese (6 g).

Cookies

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Cookies With the Highest and Lowest Calories on the El Mexicano Menu

The Cookies on the El Mexicano menu with the lowest amount of calories are Confetti Bombolin Cookies (115 calories), Super Bombolin Cookies (120 calories) and Animalitos Animal Cookies (130 calories).

The Cookies on the El Mexicano menu with the highest amount of calories are Rellenitas (150 calories), Rico Coco Coconut Flavored Cookies (140 calories) and Serenatas Cookies (135 calories).

Cookies With the Highest and Lowest Total Fat on the El Mexicano Menu

The Cookies on the El Mexicano menu with the lowest amount of total fat are Super Bombolin Cookies (2 g), Coco Bombolin Cookies (2 g) and Animalitos Animal Cookies (2 g).

The Cookies on the El Mexicano menu with the highest amount of total fat are Rellenitas (6 g), Canelas Cinnamon Flavor Cookies (5 g) and Serenatas Cookies (4 g).

Cookies With the Highest and Lowest Carbs on the El Mexicano Menu

The Cookies on the El Mexicano menu with the lowest amount of carbs are Canelas Cinnamon Flavor Cookies (19 g), Rellenitas (21 g) and Confetti Bombolin Cookies (22 g).

The Cookies on the El Mexicano menu with the highest amount of carbs are Animalitos Animal Cookies (25 g), Marias Cookies (24 g) and Coco Bombolin Cookies (24 g).

Cookies With the Highest and Lowest Protein on the El Mexicano Menu

The Cookies on the El Mexicano menu with the lowest amount of protein are Confetti Bombolin Cookies (1 g), Super Bombolin Cookies (2 g) and Rellenitas (2 g).

The Cookies on the El Mexicano menu with the highest amount of protein are Rico Coco Coconut Flavored Cookies (3 g), Canelas Cinnamon Flavor Cookies (2 g) and Coco Bombolin Cookies (2 g).

Juice

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Juice With the Highest and Lowest Calories on the El Mexicano Menu

The Juice on the El Mexicano menu with the lowest amount of calories are Coconut with Pulp Juice (80 calories), Agua De Coco (80 calories) and Coconut Juice with Pulp (110 calories).

The Juice on the El Mexicano menu with the highest amount of calories are Mango Juice (175 calories), Coconut Juice with Pulp (110 calories) and Agua De Coco (80 calories).

Juice With the Highest and Lowest Total Fat on the El Mexicano Menu

The Juice on the El Mexicano menu with the lowest amount of total fat are .

The Juice on the El Mexicano menu with the highest amount of total fat are Mango Juice ( g), Coconut Juice with Pulp (0 g) and Agua De Coco ( g).

Juice With the Highest and Lowest Carbs on the El Mexicano Menu

The Juice on the El Mexicano menu with the lowest amount of carbs are Coconut with Pulp Juice (21 g), Agua De Coco (21 g) and Coconut Juice with Pulp (26 g).

The Juice on the El Mexicano menu with the highest amount of carbs are Mango Juice (44 g), Coconut Juice with Pulp (26 g) and Agua De Coco (21 g).

Juice With the Highest and Lowest Protein on the El Mexicano Menu

The Juice on the El Mexicano menu with the lowest amount of protein are .

The Juice on the El Mexicano menu with the highest amount of protein are Mango Juice ( g), Coconut Juice with Pulp ( g) and Agua De Coco ( g).

Peppers

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Peppers With the Highest and Lowest Calories on the El Mexicano Menu

The Peppers on the El Mexicano menu with the lowest amount of calories are Whole Jalapeno Peppers (5 calories), Nacho Sliced Jalapeno Peppers (6 calories) and Chipotle Peppers in Adobo Sauce (12 calories).

The Peppers on the El Mexicano menu with the highest amount of calories are Chipotle Peppers in Adobo Sauce (12 calories), Nacho Sliced Jalapeno Peppers (6 calories) and Whole Jalapeno Peppers (5 calories).

Peppers With the Highest and Lowest Total Fat on the El Mexicano Menu

The Peppers on the El Mexicano menu with the lowest amount of total fat are Whole Jalapeno Peppers (1 g), Nacho Sliced Jalapeno Peppers (1 g) and Chipotle Peppers in Adobo Sauce (1 g).

The Peppers on the El Mexicano menu with the highest amount of total fat are Chipotle Peppers in Adobo Sauce (1 g), Nacho Sliced Jalapeno Peppers (1 g) and Whole Jalapeno Peppers (1 g).

Peppers With the Highest and Lowest Carbs on the El Mexicano Menu

The Peppers on the El Mexicano menu with the lowest amount of carbs are Whole Jalapeno Peppers (1 g), Nacho Sliced Jalapeno Peppers (1 g) and Chipotle Peppers in Adobo Sauce (2 g).

The Peppers on the El Mexicano menu with the highest amount of carbs are Chipotle Peppers in Adobo Sauce (2 g), Nacho Sliced Jalapeno Peppers (1 g) and Whole Jalapeno Peppers (1 g).

Peppers With the Highest and Lowest Protein on the El Mexicano Menu

The Peppers on the El Mexicano menu with the lowest amount of protein are Whole Jalapeno Peppers (1 g), Chipotle Peppers in Adobo Sauce (1 g).

The Peppers on the El Mexicano menu with the highest amount of protein are Chipotle Peppers in Adobo Sauce (1 g), Whole Jalapeno Peppers (1 g) and Nacho Sliced Jalapeno Peppers ( g).

Sauces

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Sauces With the Highest and Lowest Calories on the El Mexicano Menu

The Sauces on the El Mexicano menu with the lowest amount of calories are Mexican Condiment Mole (150 calories), Mexican Condiment Pipian (150 calories).

The Sauces on the El Mexicano menu with the highest amount of calories are Mexican Condiment Pipian (150 calories), Mexican Condiment Mole (150 calories).

Sauces With the Highest and Lowest Total Fat on the El Mexicano Menu

The Sauces on the El Mexicano menu with the lowest amount of total fat are Mexican Condiment Mole (11 g), Mexican Condiment Pipian (12 g).

The Sauces on the El Mexicano menu with the highest amount of total fat are Mexican Condiment Pipian (12 g), Mexican Condiment Mole (11 g).

Sauces With the Highest and Lowest Carbs on the El Mexicano Menu

The Sauces on the El Mexicano menu with the lowest amount of carbs are Mexican Condiment Pipian (9 g), Mexican Condiment Mole (12 g).

The Sauces on the El Mexicano menu with the highest amount of carbs are Mexican Condiment Mole (12 g), Mexican Condiment Pipian (9 g).

Sauces With the Highest and Lowest Protein on the El Mexicano Menu

The Sauces on the El Mexicano menu with the lowest amount of protein are Mexican Condiment Mole (3 g), Mexican Condiment Pipian (4 g).

The Sauces on the El Mexicano menu with the highest amount of protein are Mexican Condiment Pipian (4 g), Mexican Condiment Mole (3 g).

Sausages

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Sausages With the Highest and Lowest Calories on the El Mexicano Menu

The Sausages on the El Mexicano menu with the lowest amount of calories are Pork Chorizo (210 calories), Longaniza (270 calories) and Beef Chorizo (310 calories).

The Sausages on the El Mexicano menu with the highest amount of calories are Beef Chorizo (310 calories), Longaniza (270 calories) and Pork Chorizo (210 calories).

Sausages With the Highest and Lowest Total Fat on the El Mexicano Menu

The Sausages on the El Mexicano menu with the lowest amount of total fat are Pork Chorizo (18 g), Longaniza (23 g) and Beef Chorizo (30 g).

The Sausages on the El Mexicano menu with the highest amount of total fat are Beef Chorizo (30 g), Longaniza (23 g) and Pork Chorizo (18 g).

Sausages With the Highest and Lowest Carbs on the El Mexicano Menu

The Sausages on the El Mexicano menu with the lowest amount of carbs are Longaniza (2 g), Pork Chorizo (3 g) and Beef Chorizo (3 g).

The Sausages on the El Mexicano menu with the highest amount of carbs are Beef Chorizo (3 g), Pork Chorizo (3 g) and Longaniza (2 g).

Sausages With the Highest and Lowest Protein on the El Mexicano Menu

The Sausages on the El Mexicano menu with the lowest amount of protein are Beef Chorizo (7 g), Pork Chorizo (10 g) and Longaniza (14 g).

The Sausages on the El Mexicano menu with the highest amount of protein are Longaniza (14 g), Pork Chorizo (10 g) and Beef Chorizo (7 g).

Yogurt

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Yogurt With the Highest and Lowest Calories on the El Mexicano Menu

The Yogurt on the El Mexicano menu with the lowest amount of calories are Drinkable Yogurt – Strawberry Banana (240 calories), Drinkable Yogurt – Strawberry (240 calories) and Drinkable Yogurt – Pina Colada (240 calories).

The Yogurt on the El Mexicano menu with the highest amount of calories are Drinkable Yogurt – Pina Colada (240 calories), Drinkable Yogurt – Strawberry (240 calories) and Drinkable Yogurt – Strawberry Banana (240 calories).

Yogurt With the Highest and Lowest Total Fat on the El Mexicano Menu

The Yogurt on the El Mexicano menu with the lowest amount of total fat are Drinkable Yogurt – Strawberry Banana (8 g), Drinkable Yogurt – Strawberry (8 g) and Drinkable Yogurt – Pina Colada (8 g).

The Yogurt on the El Mexicano menu with the highest amount of total fat are Drinkable Yogurt – Pina Colada (8 g), Drinkable Yogurt – Strawberry (8 g) and Drinkable Yogurt – Strawberry Banana (8 g).

Yogurt With the Highest and Lowest Carbs on the El Mexicano Menu

The Yogurt on the El Mexicano menu with the lowest amount of carbs are Drinkable Yogurt – Strawberry Banana (36 g), Drinkable Yogurt – Strawberry (36 g) and Drinkable Yogurt – Pina Colada (36 g).

The Yogurt on the El Mexicano menu with the highest amount of carbs are Drinkable Yogurt – Pina Colada (36 g), Drinkable Yogurt – Strawberry (36 g) and Drinkable Yogurt – Strawberry Banana (36 g).

Yogurt With the Highest and Lowest Protein on the El Mexicano Menu

The Yogurt on the El Mexicano menu with the lowest amount of protein are Drinkable Yogurt – Strawberry Banana (7 g), Drinkable Yogurt – Strawberry (7 g) and Drinkable Yogurt – Pina Colada (7 g).

The Yogurt on the El Mexicano menu with the highest amount of protein are Drinkable Yogurt – Pina Colada (7 g), Drinkable Yogurt – Strawberry (7 g) and Drinkable Yogurt – Strawberry Banana (7 g).

 

Date Modified - 11/21/2018