El Mexicano Nutrition Info

Looking for the nutrition facts for everything on the El Mexicano menu? We have the serving size, calories, fat, protein and carbs for just about every item that El Mexicano offers.

To start, we’ve sorted their food offers into categories: Beans, Cheese, Cookies, Juice, Peppers, Sauces, Sausages and Yogurt.

Is there a menu item from El Mexicano that we’re missing, or you’d like to see? Let us know!

Beans

Expand Beans Description

Beans With the Highest and Lowest Calories on the El Mexicano Menu

The Beans on the El Mexicano menu with the lowest amount of calories are Frijoles Pintos Pinto Beans (60 calories), Frijoles Negros Black Beans (70 calories) and Peruvian Beans (81 calories).

The Beans on the El Mexicano menu with the highest amount of calories are Garbanzos Beans (120 calories), Peruvian Beans (81 calories) and Frijoles Negros Black Beans (70 calories).

Beans With the Highest and Lowest Total Fat on the El Mexicano Menu

The Beans on the El Mexicano menu with the lowest amount of total fat are Garbanzos Beans (2 g).

The Beans on the El Mexicano menu with the highest amount of total fat are Garbanzos Beans (2 g), Frijoles Pintos Pinto Beans ( g) and Peruvian Beans ( g).

Beans With the Highest and Lowest Carbs on the El Mexicano Menu

The Beans on the El Mexicano menu with the lowest amount of carbs are Peruvian Beans (18 g), Frijoles Pintos Pinto Beans (22 g) and Frijoles Negros Black Beans (23 g).

The Beans on the El Mexicano menu with the highest amount of carbs are Garbanzos Beans (29 g), Frijoles Negros Black Beans (23 g) and Frijoles Pintos Pinto Beans (22 g).

Beans With the Highest and Lowest Protein on the El Mexicano Menu

The Beans on the El Mexicano menu with the lowest amount of protein are Peruvian Beans (6 g), Frijoles Pintos Pinto Beans (7 g) and Garbanzos Beans (8 g).

The Beans on the El Mexicano menu with the highest amount of protein are Frijoles Negros Black Beans (9 g), Garbanzos Beans (8 g) and Frijoles Pintos Pinto Beans (7 g).

Beans With the Highest and Lowest Saturated Fat on the El Mexicano Menu

The Beans on the El Mexicano menu with the lowest amount of saturated fat are .

The Beans on the El Mexicano menu with the highest amount of saturated fat are Peruvian Beans ( g), Frijoles Pintos Pinto Beans ( g) and Garbanzos Beans ( g).

Beans With the Highest and Lowest Trans Fat on the El Mexicano Menu

The Beans on the El Mexicano menu with the lowest amount of trans fat are .

The Beans on the El Mexicano menu with the highest amount of trans fat are Frijoles Negros Black Beans ( g), Garbanzos Beans ( g) and Frijoles Pintos Pinto Beans ( g).

Beans With the Highest and Lowest Cholesterol on the El Mexicano Menu

The Beans on the El Mexicano menu with the lowest amount of cholesterol are .

The Beans on the El Mexicano menu with the highest amount of cholesterol are Peruvian Beans ( mg), Frijoles Pintos Pinto Beans ( mg) and Garbanzos Beans ( mg).

Beans With the Highest and Lowest Sodium on the El Mexicano Menu

The Beans on the El Mexicano menu with the lowest amount of sodium are .

The Beans on the El Mexicano menu with the highest amount of sodium are Frijoles Negros Black Beans ( mg), Garbanzos Beans ( mg) and Frijoles Pintos Pinto Beans ( mg).

Beans With the Highest and Lowest Fiber on the El Mexicano Menu

The Beans on the El Mexicano menu with the lowest amount of fiber are .

The Beans on the El Mexicano menu with the highest amount of fiber are Peruvian Beans ( g), Frijoles Pintos Pinto Beans ( g) and Garbanzos Beans ( g).

Beans With the Highest and Lowest Sugar on the El Mexicano Menu

The Beans on the El Mexicano menu with the lowest amount of sugar are .

The Beans on the El Mexicano menu with the highest amount of sugar are Frijoles Negros Black Beans ( g), Garbanzos Beans ( g) and Frijoles Pintos Pinto Beans ( g).

Cheese

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Cheese With the Highest and Lowest Calories on the El Mexicano Menu

The Cheese on the El Mexicano menu with the lowest amount of calories are Nacho Cheese Sauce (80 calories), Casero Queso Fresco Whole Milk Cheese (90 calories) and Queso Panela Whole Milk Cheese (90 calories).

The Cheese on the El Mexicano menu with the highest amount of calories are Queso Oaxaca Mexican Style Mozzarella String Cheese (100 calories), Queso Fresco Casero Part Skim Milk Cheese (90 calories) and Cotija Queso Seco Part Skim Milk Cheese (90 calories).

Cheese With the Highest and Lowest Total Fat on the El Mexicano Menu

The Cheese on the El Mexicano menu with the lowest amount of total fat are Cotija Queso Seco Part Skim Milk Cheese (6 g), Nacho Cheese Sauce (6 g) and Queso Panela Whole Milk Cheese (7 g).

The Cheese on the El Mexicano menu with the highest amount of total fat are Casero Queso Fresco Whole Milk Cheese (8 g), Queso Fresco Casero Part Skim Milk Cheese (8 g) and Queso Oaxaca Mexican Style Mozzarella String Cheese (8 g).

Cheese With the Highest and Lowest Carbs on the El Mexicano Menu

The Cheese on the El Mexicano menu with the lowest amount of carbs are Queso Oaxaca Mexican Style Mozzarella String Cheese (1 g), Nacho Cheese Sauce (5 g).

The Cheese on the El Mexicano menu with the highest amount of carbs are Nacho Cheese Sauce (5 g), Queso Oaxaca Mexican Style Mozzarella String Cheese (1 g) and Cotija Queso Seco Part Skim Milk Cheese ( g).

Cheese With the Highest and Lowest Protein on the El Mexicano Menu

The Cheese on the El Mexicano menu with the lowest amount of protein are Nacho Cheese Sauce (1 g), Queso Oaxaca Mexican Style Mozzarella String Cheese (6 g) and Queso Panela Whole Milk Cheese (6 g).

The Cheese on the El Mexicano menu with the highest amount of protein are Cotija Queso Seco Part Skim Milk Cheese (7 g), Casero Queso Fresco Whole Milk Cheese (6 g) and Queso Fresco Casero Part Skim Milk Cheese (6 g).

Cheese With the Highest and Lowest Saturated Fat on the El Mexicano Menu

The Cheese on the El Mexicano menu with the lowest amount of saturated fat are .

The Cheese on the El Mexicano menu with the highest amount of saturated fat are Nacho Cheese Sauce ( g), Queso Oaxaca Mexican Style Mozzarella String Cheese ( g) and Queso Panela Whole Milk Cheese ( g).

Cheese With the Highest and Lowest Trans Fat on the El Mexicano Menu

The Cheese on the El Mexicano menu with the lowest amount of trans fat are .

The Cheese on the El Mexicano menu with the highest amount of trans fat are Cotija Queso Seco Part Skim Milk Cheese ( g), Casero Queso Fresco Whole Milk Cheese ( g) and Queso Fresco Casero Part Skim Milk Cheese ( g).

Cheese With the Highest and Lowest Cholesterol on the El Mexicano Menu

The Cheese on the El Mexicano menu with the lowest amount of cholesterol are .

The Cheese on the El Mexicano menu with the highest amount of cholesterol are Nacho Cheese Sauce ( mg), Queso Oaxaca Mexican Style Mozzarella String Cheese ( mg) and Queso Panela Whole Milk Cheese ( mg).

Cheese With the Highest and Lowest Sodium on the El Mexicano Menu

The Cheese on the El Mexicano menu with the lowest amount of sodium are .

The Cheese on the El Mexicano menu with the highest amount of sodium are Cotija Queso Seco Part Skim Milk Cheese ( mg), Casero Queso Fresco Whole Milk Cheese ( mg) and Queso Fresco Casero Part Skim Milk Cheese ( mg).

Cheese With the Highest and Lowest Fiber on the El Mexicano Menu

The Cheese on the El Mexicano menu with the lowest amount of fiber are .

The Cheese on the El Mexicano menu with the highest amount of fiber are Nacho Cheese Sauce ( g), Queso Oaxaca Mexican Style Mozzarella String Cheese ( g) and Queso Panela Whole Milk Cheese ( g).

Cheese With the Highest and Lowest Sugar on the El Mexicano Menu

The Cheese on the El Mexicano menu with the lowest amount of sugar are .

The Cheese on the El Mexicano menu with the highest amount of sugar are Cotija Queso Seco Part Skim Milk Cheese ( g), Casero Queso Fresco Whole Milk Cheese ( g) and Queso Fresco Casero Part Skim Milk Cheese ( g).

Cookies

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Cookies With the Highest and Lowest Calories on the El Mexicano Menu

The Cookies on the El Mexicano menu with the lowest amount of calories are Confetti Bombolin Cookies (115 calories), Super Bombolin Cookies (120 calories) and Animalitos Animal Cookies (130 calories).

The Cookies on the El Mexicano menu with the highest amount of calories are Rellenitas (150 calories), Rico Coco Coconut Flavored Cookies (140 calories) and Serenatas Cookies (135 calories).

Cookies With the Highest and Lowest Total Fat on the El Mexicano Menu

The Cookies on the El Mexicano menu with the lowest amount of total fat are Animalitos Animal Cookies (2 g), Coco Bombolin Cookies (2 g) and Super Bombolin Cookies (2 g).

The Cookies on the El Mexicano menu with the highest amount of total fat are Rellenitas (6 g), Canelas Cinnamon Flavor Cookies (5 g) and Marias Cookies (4 g).

Cookies With the Highest and Lowest Carbs on the El Mexicano Menu

The Cookies on the El Mexicano menu with the lowest amount of carbs are Canelas Cinnamon Flavor Cookies (19 g), Rellenitas (21 g) and Serenatas Cookies (22 g).

The Cookies on the El Mexicano menu with the highest amount of carbs are Animalitos Animal Cookies (25 g), Coco Bombolin Cookies (24 g) and Marias Cookies (24 g).

Cookies With the Highest and Lowest Protein on the El Mexicano Menu

The Cookies on the El Mexicano menu with the lowest amount of protein are Confetti Bombolin Cookies (1 g), Animalitos Animal Cookies (2 g) and Coco Bombolin Cookies (2 g).

The Cookies on the El Mexicano menu with the highest amount of protein are Rico Coco Coconut Flavored Cookies (3 g), Canelas Cinnamon Flavor Cookies (2 g) and Rellenitas (2 g).

Cookies With the Highest and Lowest Saturated Fat on the El Mexicano Menu

The Cookies on the El Mexicano menu with the lowest amount of saturated fat are .

The Cookies on the El Mexicano menu with the highest amount of saturated fat are Confetti Bombolin Cookies ( g), Animalitos Animal Cookies ( g) and Coco Bombolin Cookies ( g).

Cookies With the Highest and Lowest Trans Fat on the El Mexicano Menu

The Cookies on the El Mexicano menu with the lowest amount of trans fat are .

The Cookies on the El Mexicano menu with the highest amount of trans fat are Rico Coco Coconut Flavored Cookies ( g), Canelas Cinnamon Flavor Cookies ( g) and Rellenitas ( g).

Cookies With the Highest and Lowest Cholesterol on the El Mexicano Menu

The Cookies on the El Mexicano menu with the lowest amount of cholesterol are .

The Cookies on the El Mexicano menu with the highest amount of cholesterol are Confetti Bombolin Cookies ( mg), Animalitos Animal Cookies ( mg) and Coco Bombolin Cookies ( mg).

Cookies With the Highest and Lowest Sodium on the El Mexicano Menu

The Cookies on the El Mexicano menu with the lowest amount of sodium are .

The Cookies on the El Mexicano menu with the highest amount of sodium are Rico Coco Coconut Flavored Cookies ( mg), Canelas Cinnamon Flavor Cookies ( mg) and Rellenitas ( mg).

Cookies With the Highest and Lowest Fiber on the El Mexicano Menu

The Cookies on the El Mexicano menu with the lowest amount of fiber are .

The Cookies on the El Mexicano menu with the highest amount of fiber are Confetti Bombolin Cookies ( g), Animalitos Animal Cookies ( g) and Coco Bombolin Cookies ( g).

Cookies With the Highest and Lowest Sugar on the El Mexicano Menu

The Cookies on the El Mexicano menu with the lowest amount of sugar are .

The Cookies on the El Mexicano menu with the highest amount of sugar are Rico Coco Coconut Flavored Cookies ( g), Canelas Cinnamon Flavor Cookies ( g) and Rellenitas ( g).

Juice

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Juice With the Highest and Lowest Calories on the El Mexicano Menu

The Juice on the El Mexicano menu with the lowest amount of calories are Coconut with Pulp Juice (80 calories), Agua De Coco (80 calories) and Coconut Juice with Pulp (110 calories).

The Juice on the El Mexicano menu with the highest amount of calories are Mango Juice (175 calories), Coconut Juice with Pulp (110 calories) and Agua De Coco (80 calories).

Juice With the Highest and Lowest Total Fat on the El Mexicano Menu

The Juice on the El Mexicano menu with the lowest amount of total fat are .

The Juice on the El Mexicano menu with the highest amount of total fat are Coconut with Pulp Juice ( g), Agua De Coco ( g) and Coconut Juice with Pulp (0 g).

Juice With the Highest and Lowest Carbs on the El Mexicano Menu

The Juice on the El Mexicano menu with the lowest amount of carbs are Coconut with Pulp Juice (21 g), Agua De Coco (21 g) and Coconut Juice with Pulp (26 g).

The Juice on the El Mexicano menu with the highest amount of carbs are Mango Juice (44 g), Coconut Juice with Pulp (26 g) and Agua De Coco (21 g).

Juice With the Highest and Lowest Protein on the El Mexicano Menu

The Juice on the El Mexicano menu with the lowest amount of protein are .

The Juice on the El Mexicano menu with the highest amount of protein are Coconut with Pulp Juice ( g), Agua De Coco ( g) and Coconut Juice with Pulp ( g).

Juice With the Highest and Lowest Saturated Fat on the El Mexicano Menu

The Juice on the El Mexicano menu with the lowest amount of saturated fat are .

The Juice on the El Mexicano menu with the highest amount of saturated fat are Mango Juice ( g), Coconut Juice with Pulp ( g) and Agua De Coco ( g).

Juice With the Highest and Lowest Trans Fat on the El Mexicano Menu

The Juice on the El Mexicano menu with the lowest amount of trans fat are .

The Juice on the El Mexicano menu with the highest amount of trans fat are Coconut with Pulp Juice ( g), Agua De Coco ( g) and Coconut Juice with Pulp ( g).

Juice With the Highest and Lowest Cholesterol on the El Mexicano Menu

The Juice on the El Mexicano menu with the lowest amount of cholesterol are .

The Juice on the El Mexicano menu with the highest amount of cholesterol are Mango Juice ( mg), Coconut Juice with Pulp ( mg) and Agua De Coco ( mg).

Juice With the Highest and Lowest Sodium on the El Mexicano Menu

The Juice on the El Mexicano menu with the lowest amount of sodium are .

The Juice on the El Mexicano menu with the highest amount of sodium are Coconut with Pulp Juice ( mg), Agua De Coco ( mg) and Coconut Juice with Pulp ( mg).

Juice With the Highest and Lowest Fiber on the El Mexicano Menu

The Juice on the El Mexicano menu with the lowest amount of fiber are .

The Juice on the El Mexicano menu with the highest amount of fiber are Mango Juice ( g), Coconut Juice with Pulp ( g) and Agua De Coco ( g).

Juice With the Highest and Lowest Sugar on the El Mexicano Menu

The Juice on the El Mexicano menu with the lowest amount of sugar are .

The Juice on the El Mexicano menu with the highest amount of sugar are Coconut with Pulp Juice ( g), Agua De Coco ( g) and Coconut Juice with Pulp ( g).

Peppers

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Peppers With the Highest and Lowest Calories on the El Mexicano Menu

The Peppers on the El Mexicano menu with the lowest amount of calories are Whole Jalapeno Peppers (5 calories), Nacho Sliced Jalapeno Peppers (6 calories) and Chipotle Peppers in Adobo Sauce (12 calories).

The Peppers on the El Mexicano menu with the highest amount of calories are Chipotle Peppers in Adobo Sauce (12 calories), Nacho Sliced Jalapeno Peppers (6 calories) and Whole Jalapeno Peppers (5 calories).

Peppers With the Highest and Lowest Total Fat on the El Mexicano Menu

The Peppers on the El Mexicano menu with the lowest amount of total fat are Chipotle Peppers in Adobo Sauce (1 g), Nacho Sliced Jalapeno Peppers (1 g) and Whole Jalapeno Peppers (1 g).

The Peppers on the El Mexicano menu with the highest amount of total fat are Whole Jalapeno Peppers (1 g), Nacho Sliced Jalapeno Peppers (1 g) and Chipotle Peppers in Adobo Sauce (1 g).

Peppers With the Highest and Lowest Carbs on the El Mexicano Menu

The Peppers on the El Mexicano menu with the lowest amount of carbs are Whole Jalapeno Peppers (1 g), Nacho Sliced Jalapeno Peppers (1 g) and Chipotle Peppers in Adobo Sauce (2 g).

The Peppers on the El Mexicano menu with the highest amount of carbs are Chipotle Peppers in Adobo Sauce (2 g), Nacho Sliced Jalapeno Peppers (1 g) and Whole Jalapeno Peppers (1 g).

Peppers With the Highest and Lowest Protein on the El Mexicano Menu

The Peppers on the El Mexicano menu with the lowest amount of protein are Chipotle Peppers in Adobo Sauce (1 g), Whole Jalapeno Peppers (1 g).

The Peppers on the El Mexicano menu with the highest amount of protein are Whole Jalapeno Peppers (1 g), Chipotle Peppers in Adobo Sauce (1 g) and Nacho Sliced Jalapeno Peppers ( g).

Peppers With the Highest and Lowest Saturated Fat on the El Mexicano Menu

The Peppers on the El Mexicano menu with the lowest amount of saturated fat are .

The Peppers on the El Mexicano menu with the highest amount of saturated fat are Nacho Sliced Jalapeno Peppers ( g), Chipotle Peppers in Adobo Sauce ( g) and Whole Jalapeno Peppers ( g).

Peppers With the Highest and Lowest Trans Fat on the El Mexicano Menu

The Peppers on the El Mexicano menu with the lowest amount of trans fat are .

The Peppers on the El Mexicano menu with the highest amount of trans fat are Whole Jalapeno Peppers ( g), Chipotle Peppers in Adobo Sauce ( g) and Nacho Sliced Jalapeno Peppers ( g).

Peppers With the Highest and Lowest Cholesterol on the El Mexicano Menu

The Peppers on the El Mexicano menu with the lowest amount of cholesterol are .

The Peppers on the El Mexicano menu with the highest amount of cholesterol are Nacho Sliced Jalapeno Peppers ( mg), Chipotle Peppers in Adobo Sauce ( mg) and Whole Jalapeno Peppers ( mg).

Peppers With the Highest and Lowest Sodium on the El Mexicano Menu

The Peppers on the El Mexicano menu with the lowest amount of sodium are .

The Peppers on the El Mexicano menu with the highest amount of sodium are Whole Jalapeno Peppers ( mg), Chipotle Peppers in Adobo Sauce ( mg) and Nacho Sliced Jalapeno Peppers ( mg).

Peppers With the Highest and Lowest Fiber on the El Mexicano Menu

The Peppers on the El Mexicano menu with the lowest amount of fiber are .

The Peppers on the El Mexicano menu with the highest amount of fiber are Nacho Sliced Jalapeno Peppers ( g), Chipotle Peppers in Adobo Sauce ( g) and Whole Jalapeno Peppers ( g).

Peppers With the Highest and Lowest Sugar on the El Mexicano Menu

The Peppers on the El Mexicano menu with the lowest amount of sugar are .

The Peppers on the El Mexicano menu with the highest amount of sugar are Whole Jalapeno Peppers ( g), Chipotle Peppers in Adobo Sauce ( g) and Nacho Sliced Jalapeno Peppers ( g).

Sauces

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Sauces With the Highest and Lowest Calories on the El Mexicano Menu

The Sauces on the El Mexicano menu with the lowest amount of calories are Mexican Condiment Pipian (150 calories), Mexican Condiment Mole (150 calories).

The Sauces on the El Mexicano menu with the highest amount of calories are Mexican Condiment Mole (150 calories), Mexican Condiment Pipian (150 calories).

Sauces With the Highest and Lowest Total Fat on the El Mexicano Menu

The Sauces on the El Mexicano menu with the lowest amount of total fat are Mexican Condiment Mole (11 g), Mexican Condiment Pipian (12 g).

The Sauces on the El Mexicano menu with the highest amount of total fat are Mexican Condiment Pipian (12 g), Mexican Condiment Mole (11 g).

Sauces With the Highest and Lowest Carbs on the El Mexicano Menu

The Sauces on the El Mexicano menu with the lowest amount of carbs are Mexican Condiment Pipian (9 g), Mexican Condiment Mole (12 g).

The Sauces on the El Mexicano menu with the highest amount of carbs are Mexican Condiment Mole (12 g), Mexican Condiment Pipian (9 g).

Sauces With the Highest and Lowest Protein on the El Mexicano Menu

The Sauces on the El Mexicano menu with the lowest amount of protein are Mexican Condiment Mole (3 g), Mexican Condiment Pipian (4 g).

The Sauces on the El Mexicano menu with the highest amount of protein are Mexican Condiment Pipian (4 g), Mexican Condiment Mole (3 g).

Sauces With the Highest and Lowest Saturated Fat on the El Mexicano Menu

The Sauces on the El Mexicano menu with the lowest amount of saturated fat are .

The Sauces on the El Mexicano menu with the highest amount of saturated fat are Mexican Condiment Mole ( g), Mexican Condiment Pipian ( g).

Sauces With the Highest and Lowest Trans Fat on the El Mexicano Menu

The Sauces on the El Mexicano menu with the lowest amount of trans fat are .

The Sauces on the El Mexicano menu with the highest amount of trans fat are Mexican Condiment Pipian ( g), Mexican Condiment Mole ( g).

Sauces With the Highest and Lowest Cholesterol on the El Mexicano Menu

The Sauces on the El Mexicano menu with the lowest amount of cholesterol are .

The Sauces on the El Mexicano menu with the highest amount of cholesterol are Mexican Condiment Mole ( mg), Mexican Condiment Pipian ( mg).

Sauces With the Highest and Lowest Sodium on the El Mexicano Menu

The Sauces on the El Mexicano menu with the lowest amount of sodium are .

The Sauces on the El Mexicano menu with the highest amount of sodium are Mexican Condiment Pipian ( mg), Mexican Condiment Mole ( mg).

Sauces With the Highest and Lowest Fiber on the El Mexicano Menu

The Sauces on the El Mexicano menu with the lowest amount of fiber are .

The Sauces on the El Mexicano menu with the highest amount of fiber are Mexican Condiment Mole ( g), Mexican Condiment Pipian ( g).

Sauces With the Highest and Lowest Sugar on the El Mexicano Menu

The Sauces on the El Mexicano menu with the lowest amount of sugar are .

The Sauces on the El Mexicano menu with the highest amount of sugar are Mexican Condiment Pipian ( g), Mexican Condiment Mole ( g).

Sausages

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Sausages With the Highest and Lowest Calories on the El Mexicano Menu

The Sausages on the El Mexicano menu with the lowest amount of calories are Pork Chorizo (210 calories), Longaniza (270 calories) and Beef Chorizo (310 calories).

The Sausages on the El Mexicano menu with the highest amount of calories are Beef Chorizo (310 calories), Longaniza (270 calories) and Pork Chorizo (210 calories).

Sausages With the Highest and Lowest Total Fat on the El Mexicano Menu

The Sausages on the El Mexicano menu with the lowest amount of total fat are Pork Chorizo (18 g), Longaniza (23 g) and Beef Chorizo (30 g).

The Sausages on the El Mexicano menu with the highest amount of total fat are Beef Chorizo (30 g), Longaniza (23 g) and Pork Chorizo (18 g).

Sausages With the Highest and Lowest Carbs on the El Mexicano Menu

The Sausages on the El Mexicano menu with the lowest amount of carbs are Longaniza (2 g), Beef Chorizo (3 g) and Pork Chorizo (3 g).

The Sausages on the El Mexicano menu with the highest amount of carbs are Pork Chorizo (3 g), Beef Chorizo (3 g) and Longaniza (2 g).

Sausages With the Highest and Lowest Protein on the El Mexicano Menu

The Sausages on the El Mexicano menu with the lowest amount of protein are Beef Chorizo (7 g), Pork Chorizo (10 g) and Longaniza (14 g).

The Sausages on the El Mexicano menu with the highest amount of protein are Longaniza (14 g), Pork Chorizo (10 g) and Beef Chorizo (7 g).

Sausages With the Highest and Lowest Saturated Fat on the El Mexicano Menu

The Sausages on the El Mexicano menu with the lowest amount of saturated fat are .

The Sausages on the El Mexicano menu with the highest amount of saturated fat are Beef Chorizo ( g), Pork Chorizo ( g) and Longaniza ( g).

Sausages With the Highest and Lowest Trans Fat on the El Mexicano Menu

The Sausages on the El Mexicano menu with the lowest amount of trans fat are .

The Sausages on the El Mexicano menu with the highest amount of trans fat are Longaniza ( g), Pork Chorizo ( g) and Beef Chorizo ( g).

Sausages With the Highest and Lowest Cholesterol on the El Mexicano Menu

The Sausages on the El Mexicano menu with the lowest amount of cholesterol are .

The Sausages on the El Mexicano menu with the highest amount of cholesterol are Beef Chorizo ( mg), Pork Chorizo ( mg) and Longaniza ( mg).

Sausages With the Highest and Lowest Sodium on the El Mexicano Menu

The Sausages on the El Mexicano menu with the lowest amount of sodium are .

The Sausages on the El Mexicano menu with the highest amount of sodium are Longaniza ( mg), Pork Chorizo ( mg) and Beef Chorizo ( mg).

Sausages With the Highest and Lowest Fiber on the El Mexicano Menu

The Sausages on the El Mexicano menu with the lowest amount of fiber are .

The Sausages on the El Mexicano menu with the highest amount of fiber are Beef Chorizo ( g), Pork Chorizo ( g) and Longaniza ( g).

Sausages With the Highest and Lowest Sugar on the El Mexicano Menu

The Sausages on the El Mexicano menu with the lowest amount of sugar are .

The Sausages on the El Mexicano menu with the highest amount of sugar are Longaniza ( g), Pork Chorizo ( g) and Beef Chorizo ( g).

Yogurt

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Yogurt With the Highest and Lowest Calories on the El Mexicano Menu

The Yogurt on the El Mexicano menu with the lowest amount of calories are Drinkable Yogurt – Pina Colada (240 calories), Drinkable Yogurt – Strawberry (240 calories) and Drinkable Yogurt – Strawberry Banana (240 calories).

The Yogurt on the El Mexicano menu with the highest amount of calories are Drinkable Yogurt – Strawberry Banana (240 calories), Drinkable Yogurt – Strawberry (240 calories) and Drinkable Yogurt – Pina Colada (240 calories).

Yogurt With the Highest and Lowest Total Fat on the El Mexicano Menu

The Yogurt on the El Mexicano menu with the lowest amount of total fat are Drinkable Yogurt – Strawberry Banana (8 g), Drinkable Yogurt – Strawberry (8 g) and Drinkable Yogurt – Pina Colada (8 g).

The Yogurt on the El Mexicano menu with the highest amount of total fat are Drinkable Yogurt – Pina Colada (8 g), Drinkable Yogurt – Strawberry (8 g) and Drinkable Yogurt – Strawberry Banana (8 g).

Yogurt With the Highest and Lowest Carbs on the El Mexicano Menu

The Yogurt on the El Mexicano menu with the lowest amount of carbs are Drinkable Yogurt – Pina Colada (36 g), Drinkable Yogurt – Strawberry (36 g) and Drinkable Yogurt – Strawberry Banana (36 g).

The Yogurt on the El Mexicano menu with the highest amount of carbs are Drinkable Yogurt – Strawberry Banana (36 g), Drinkable Yogurt – Strawberry (36 g) and Drinkable Yogurt – Pina Colada (36 g).

Yogurt With the Highest and Lowest Protein on the El Mexicano Menu

The Yogurt on the El Mexicano menu with the lowest amount of protein are Drinkable Yogurt – Strawberry Banana (7 g), Drinkable Yogurt – Strawberry (7 g) and Drinkable Yogurt – Pina Colada (7 g).

The Yogurt on the El Mexicano menu with the highest amount of protein are Drinkable Yogurt – Pina Colada (7 g), Drinkable Yogurt – Strawberry (7 g) and Drinkable Yogurt – Strawberry Banana (7 g).

Yogurt With the Highest and Lowest Saturated Fat on the El Mexicano Menu

The Yogurt on the El Mexicano menu with the lowest amount of saturated fat are .

The Yogurt on the El Mexicano menu with the highest amount of saturated fat are Drinkable Yogurt – Strawberry Banana ( g), Drinkable Yogurt – Strawberry ( g) and Drinkable Yogurt – Pina Colada ( g).

Yogurt With the Highest and Lowest Trans Fat on the El Mexicano Menu

The Yogurt on the El Mexicano menu with the lowest amount of trans fat are .

The Yogurt on the El Mexicano menu with the highest amount of trans fat are Drinkable Yogurt – Pina Colada ( g), Drinkable Yogurt – Strawberry ( g) and Drinkable Yogurt – Strawberry Banana ( g).

Yogurt With the Highest and Lowest Cholesterol on the El Mexicano Menu

The Yogurt on the El Mexicano menu with the lowest amount of cholesterol are .

The Yogurt on the El Mexicano menu with the highest amount of cholesterol are Drinkable Yogurt – Strawberry Banana ( mg), Drinkable Yogurt – Strawberry ( mg) and Drinkable Yogurt – Pina Colada ( mg).

Yogurt With the Highest and Lowest Sodium on the El Mexicano Menu

The Yogurt on the El Mexicano menu with the lowest amount of sodium are .

The Yogurt on the El Mexicano menu with the highest amount of sodium are Drinkable Yogurt – Pina Colada ( mg), Drinkable Yogurt – Strawberry ( mg) and Drinkable Yogurt – Strawberry Banana ( mg).

Yogurt With the Highest and Lowest Fiber on the El Mexicano Menu

The Yogurt on the El Mexicano menu with the lowest amount of fiber are .

The Yogurt on the El Mexicano menu with the highest amount of fiber are Drinkable Yogurt – Strawberry Banana ( g), Drinkable Yogurt – Strawberry ( g) and Drinkable Yogurt – Pina Colada ( g).

Yogurt With the Highest and Lowest Sugar on the El Mexicano Menu

The Yogurt on the El Mexicano menu with the lowest amount of sugar are .

The Yogurt on the El Mexicano menu with the highest amount of sugar are Drinkable Yogurt – Pina Colada ( g), Drinkable Yogurt – Strawberry ( g) and Drinkable Yogurt – Strawberry Banana ( g).

 

Date Modified - 03/23/2019