Welch’s Nutrition Info

Looking for the nutrition facts for everything on the Welch’s menu? We have the serving size, calories, fat, protein and carbs for just about every item that Welch’s offers.

To start, we’ve sorted their food offers into categories: Apple Juice, Berries, Fruit, Fruit Cocktail, Grape Juice, Jams, Juice, Orange Juice, Sodas and Spreads.

Is there a menu item from Welch’s that we’re missing, or you’d like to see? Let us know!

Apple Juice

Expand Apple Juice Description

Apple Juice With the Highest and Lowest Calories on the Welch’s Menu

The Apple Juice on the Welch’s menu with the lowest amount of calories are Apple Juice (80 calories), 100% Orange Pineapple Apple Juice (120 calories) and Pourable Apple 100% Juice (120 calories).

The Apple Juice on the Welch’s menu with the highest amount of calories are Apple Cranberry Juice (Can) (210 calories), Apple Cranberry Juice (Bottle) (180 calories) and 100% Apple Juice (Bottle) (140 calories).

Apple Juice With the Highest and Lowest Total Fat on the Welch’s Menu

The Apple Juice on the Welch’s menu with the lowest amount of total fat are .

The Apple Juice on the Welch’s menu with the highest amount of total fat are Apple Cranberry Juice (Can) ( g), Apple Cranberry Juice (Bottle) ( g) and 100% Apple Juice (Bottle) ( g).

Apple Juice With the Highest and Lowest Carbs on the Welch’s Menu

The Apple Juice on the Welch’s menu with the lowest amount of carbs are Apple Juice (20 g), Pourable Apple 100% Juice (29 g) and 100% Orange Pineapple Apple Juice (30 g).

The Apple Juice on the Welch’s menu with the highest amount of carbs are Apple Cranberry Juice (Can) (52 g), Apple Cranberry Juice (Bottle) (45 g) and 100% Apple Juice (Bottle) (36 g).

Apple Juice With the Highest and Lowest Protein on the Welch’s Menu

The Apple Juice on the Welch’s menu with the lowest amount of protein are .

The Apple Juice on the Welch’s menu with the highest amount of protein are Apple Cranberry Juice (Can) ( g), Apple Cranberry Juice (Bottle) ( g) and 100% Apple Juice (Bottle) ( g).

Berries

Expand Berries Description

Berries With the Highest and Lowest Calories on the Welch’s Menu

The Berries on the Welch’s menu with the lowest amount of calories are Frozen Strawberries (50 calories), Wild Blueberries (70 calories) and Four Berry Mix (70 calories).

The Berries on the Welch’s menu with the highest amount of calories are Berry Medley (90 calories), Blueberry Fusion (90 calories) and Blueberries (90 calories).

Berries With the Highest and Lowest Total Fat on the Welch’s Menu

The Berries on the Welch’s menu with the lowest amount of total fat are Wild Blueberries (1 g).

The Berries on the Welch’s menu with the highest amount of total fat are Wild Blueberries (1 g), Berry Medley ( g) and Blueberries ( g).

Berries With the Highest and Lowest Carbs on the Welch’s Menu

The Berries on the Welch’s menu with the lowest amount of carbs are Frozen Strawberries (13 g), Four Berry Mix (15 g) and Berry Cherry Blend (17 g).

The Berries on the Welch’s menu with the highest amount of carbs are Blueberry Fusion (22 g), Berry Medley (21 g) and Berries ‘N Cherries Fruit Snacks (20 g).

Berries With the Highest and Lowest Protein on the Welch’s Menu

The Berries on the Welch’s menu with the lowest amount of protein are Frozen Strawberries (1 g), Four Berry Mix (1 g) and Berry Cherry Blend (1 g).

The Berries on the Welch’s menu with the highest amount of protein are Blueberry Fusion (1 g), Berry Cherry Blend (1 g) and Four Berry Mix (1 g).

Fruit

Expand Fruit Description

Fruit With the Highest and Lowest Calories on the Welch’s Menu

The Fruit on the Welch’s menu with the lowest amount of calories are Fruit Snacks Mixed Fruit (14g) (45 calories), Fruit Snacks Mixed Fruit (25.5g) (80 calories) and Fruit Snacks Island Fruits (Bag) (80 calories).

The Fruit on the Welch’s menu with the highest amount of calories are Fruit Snacks Island Fruits (130 calories), Fruit Snacks Mixed Reduced Sugar (130 calories) and Fruit Snacks Strawberry (90 calories).

Fruit With the Highest and Lowest Total Fat on the Welch’s Menu

The Fruit on the Welch’s menu with the lowest amount of total fat are Fruit ‘n Yogurt Snacks – Strawberry (1 g).

The Fruit on the Welch’s menu with the highest amount of total fat are Fruit ‘n Yogurt Snacks – Strawberry (1 g), Fruit Snacks Island Fruits ( g) and Fruit Snacks Mixed Fruit ( g).

Fruit With the Highest and Lowest Carbs on the Welch’s Menu

The Fruit on the Welch’s menu with the lowest amount of carbs are Fruit Snacks Mixed Fruit (14g) (11 g), Fruit ‘n Yogurt Snacks – Strawberry (16 g) and Fruit Snacks Fat Free (19 g).

The Fruit on the Welch’s menu with the highest amount of carbs are Fruit Snacks Island Fruits (31 g), Fruit Snacks Mixed Reduced Sugar (31 g) and Fruit Snacks Mixed Fruit (23 g).

Fruit With the Highest and Lowest Protein on the Welch’s Menu

The Fruit on the Welch’s menu with the lowest amount of protein are Fruit Snacks Mixed Fruit (25.5g) (1 g), Fruit Snacks Fat Free (1 g) and Fruit ‘n Yogurt Snacks – Strawberry (1 g).

The Fruit on the Welch’s menu with the highest amount of protein are Fruit Snacks Island Fruits (1 g), Fruit Snacks Strawberry (1 g) and Fruit Snacks Mixed Fruit (1 g).

Fruit Cocktail

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Fruit Cocktail With the Highest and Lowest Calories on the Welch’s Menu

The Fruit Cocktail on the Welch’s menu with the lowest amount of calories are Mango Twist Juice Cocktail (110 calories), Refrigerated Guava Pineapple Fruit Juice Cocktail (140 calories) and Refrigerated Berry Pineapple Passion Fruit Juice Cocktail (140 calories).

The Fruit Cocktail on the Welch’s menu with the highest amount of calories are Concord Grape Fruit Juice Cocktail (150 calories), Refrigerated Mango Twist Fruit Juice Cocktail (140 calories) and Refrigerated Mandarin Mango Flavored Blend of 4 Juices Fruit Juice Cocktail from Concentrate (140 calories).

Fruit Cocktail With the Highest and Lowest Total Fat on the Welch’s Menu

The Fruit Cocktail on the Welch’s menu with the lowest amount of total fat are .

The Fruit Cocktail on the Welch’s menu with the highest amount of total fat are Concord Grape Fruit Juice Cocktail ( g), Refrigerated Mango Twist Fruit Juice Cocktail ( g) and Refrigerated Mandarin Mango Flavored Blend of 4 Juices Fruit Juice Cocktail from Concentrate ( g).

Fruit Cocktail With the Highest and Lowest Carbs on the Welch’s Menu

The Fruit Cocktail on the Welch’s menu with the lowest amount of carbs are Mango Twist Juice Cocktail (28 g), Refrigerated Berry Pineapple Passion Fruit Juice Cocktail (34 g) and Refrigerated Mandarin Mango Flavored Blend of 4 Juices Fruit Juice Cocktail from Concentrate (35 g).

The Fruit Cocktail on the Welch’s menu with the highest amount of carbs are Concord Grape Fruit Juice Cocktail (38 g), Refrigerated Mango Twist Fruit Juice Cocktail (36 g) and Refrigerated Guava Pineapple Fruit Juice Cocktail (36 g).

Fruit Cocktail With the Highest and Lowest Protein on the Welch’s Menu

The Fruit Cocktail on the Welch’s menu with the lowest amount of protein are .

The Fruit Cocktail on the Welch’s menu with the highest amount of protein are Concord Grape Fruit Juice Cocktail ( g), Refrigerated Mango Twist Fruit Juice Cocktail ( g) and Refrigerated Guava Pineapple Fruit Juice Cocktail ( g).

Grape Juice

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Grape Juice With the Highest and Lowest Calories on the Welch’s Menu

The Grape Juice on the Welch’s menu with the lowest amount of calories are Light Concord Grape Juice Beverage (45 calories), Welchito Grape Juice Drink (100 calories) and 100% Red Grape Juice (140 calories).

The Grape Juice on the Welch’s menu with the highest amount of calories are 100% Grape Juice (Bottle) (180 calories), Refrigerated 100% Grape Juice (170 calories) and Sparkling Red Grape Juice (160 calories).

Grape Juice With the Highest and Lowest Total Fat on the Welch’s Menu

The Grape Juice on the Welch’s menu with the lowest amount of total fat are .

The Grape Juice on the Welch’s menu with the highest amount of total fat are 100% Grape Juice (Bottle) ( g), 100% Grape Juice ( g) and Sparkling Red Grape Juice ( g).

Grape Juice With the Highest and Lowest Carbs on the Welch’s Menu

The Grape Juice on the Welch’s menu with the lowest amount of carbs are Light Concord Grape Juice Beverage (12 g), Welchito Grape Juice Drink (26 g) and 100% White Grape Peach Juice (36 g).

The Grape Juice on the Welch’s menu with the highest amount of carbs are 100% Grape Juice (Bottle) (48 g), Refrigerated 100% Grape Juice (41 g) and Sparkling Red Grape Juice (40 g).

Grape Juice With the Highest and Lowest Protein on the Welch’s Menu

The Grape Juice on the Welch’s menu with the lowest amount of protein are Welchito Grape Juice Drink (1 g), 100% Grape Juice (1 g) and 100% Grape Juice (Bottle) (1 g).

The Grape Juice on the Welch’s menu with the highest amount of protein are 100% Red Grape Juice (1 g), 100% Grape Juice (Bottle) (1 g) and 100% Grape Juice (1 g).

Jams

Expand Jams Description

Jams With the Highest and Lowest Calories on the Welch’s Menu

The Jams on the Welch’s menu with the lowest amount of calories are Reduced Sugar Concord Grape Jelly (20 calories), Natural Concord Grape Jelly (30 calories) and Natural Strawberry Spread (30 calories).

The Jams on the Welch’s menu with the highest amount of calories are Concord Grape Jelly (50 calories), Concord Grape Jam (50 calories) and Grape Jelly (50 calories).

Jams With the Highest and Lowest Total Fat on the Welch’s Menu

The Jams on the Welch’s menu with the lowest amount of total fat are .

The Jams on the Welch’s menu with the highest amount of total fat are Concord Grape Jelly ( g), Squeezable Concord Grape Jam ( g) and Grape Jelly ( g).

Jams With the Highest and Lowest Carbs on the Welch’s Menu

The Jams on the Welch’s menu with the lowest amount of carbs are Reduced Sugar Concord Grape Jelly (5 g), Natural Concord Grape Jelly (8 g) and Natural Strawberry Spread (8 g).

The Jams on the Welch’s menu with the highest amount of carbs are Concord Grape Jelly (13 g), Concord Grape Jam (13 g) and Grape Jelly (13 g).

Jams With the Highest and Lowest Protein on the Welch’s Menu

The Jams on the Welch’s menu with the lowest amount of protein are .

The Jams on the Welch’s menu with the highest amount of protein are Concord Grape Jelly ( g), Squeezable Concord Grape Jam ( g) and Grape Jelly ( g).

Juice

Expand Juice Description

Juice With the Highest and Lowest Calories on the Welch’s Menu

The Juice on the Welch’s menu with the lowest amount of calories are Passion Fruit Juice (140 calories).

The Juice on the Welch’s menu with the highest amount of calories are Passion Fruit Juice (140 calories).

Juice With the Highest and Lowest Total Fat on the Welch’s Menu

The Juice on the Welch’s menu with the lowest amount of total fat are .

The Juice on the Welch’s menu with the highest amount of total fat are Passion Fruit Juice ( g).

Juice With the Highest and Lowest Carbs on the Welch’s Menu

The Juice on the Welch’s menu with the lowest amount of carbs are Passion Fruit Juice (36 g).

The Juice on the Welch’s menu with the highest amount of carbs are Passion Fruit Juice (36 g).

Juice With the Highest and Lowest Protein on the Welch’s Menu

The Juice on the Welch’s menu with the lowest amount of protein are .

The Juice on the Welch’s menu with the highest amount of protein are Passion Fruit Juice ( g).

Orange Juice

Expand Orange Juice Description

Orange Juice With the Highest and Lowest Calories on the Welch’s Menu

The Orange Juice on the Welch’s menu with the lowest amount of calories are Essence Sparkling Orange Pineapple (10 calories), Orange Juice (5.5 oz) (80 calories) and 100% Orange Juice (Bottle) (130 calories).

The Orange Juice on the Welch’s menu with the highest amount of calories are Orange Juice (11.5 oz) (170 calories), Single Serve Orange Pineapple Juice Drink (150 calories) and 100% Orange Juice (Bottle) (130 calories).

Orange Juice With the Highest and Lowest Total Fat on the Welch’s Menu

The Orange Juice on the Welch’s menu with the lowest amount of total fat are .

The Orange Juice on the Welch’s menu with the highest amount of total fat are Orange Juice (11.5 oz) ( g), Single Serve Orange Pineapple Juice Drink ( g) and 100% Orange Juice (Bottle) ( g).

Orange Juice With the Highest and Lowest Carbs on the Welch’s Menu

The Orange Juice on the Welch’s menu with the lowest amount of carbs are Essence Sparkling Orange Pineapple (2 g), Orange Juice (5.5 oz) (20 g) and 100% Orange Juice (Bottle) (31 g).

The Orange Juice on the Welch’s menu with the highest amount of carbs are Orange Juice (11.5 oz) (43 g), Single Serve Orange Pineapple Juice Drink (37 g) and 100% Orange Juice (Bottle) (31 g).

Orange Juice With the Highest and Lowest Protein on the Welch’s Menu

The Orange Juice on the Welch’s menu with the lowest amount of protein are Orange Juice (5.5 oz) (1 g), 100% Orange Juice (Bottle) (1 g) and Orange Juice (11.5 oz) (2 g).

The Orange Juice on the Welch’s menu with the highest amount of protein are Orange Juice (11.5 oz) (2 g), 100% Orange Juice (Bottle) (1 g) and Orange Juice (5.5 oz) (1 g).

Sodas

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Sodas With the Highest and Lowest Calories on the Welch’s Menu

The Sodas on the Welch’s menu with the lowest amount of calories are Fruit Fizz – Concord Grape Blast (70 calories), Fruit Fizz – White Grape Pulse (70 calories) and Sparkling Grape Soda (130 calories).

The Sodas on the Welch’s menu with the highest amount of calories are Sparkling Strawberry Soda (Can) (190 calories), Sparkling Grape Soda (Can) (190 calories) and Sparkling Strawberry Lemonade (140 calories).

Sodas With the Highest and Lowest Total Fat on the Welch’s Menu

The Sodas on the Welch’s menu with the lowest amount of total fat are .

The Sodas on the Welch’s menu with the highest amount of total fat are Sparkling Strawberry Soda (Can) ( g), Sparkling Strawberry Lemonade ( g) and Sparkling Grape Soda (Can) ( g).

Sodas With the Highest and Lowest Carbs on the Welch’s Menu

The Sodas on the Welch’s menu with the lowest amount of carbs are Fruit Fizz – Concord Grape Blast (20 g), Fruit Fizz – White Grape Pulse (20 g) and Sparkling Mango Passion Fruit (32 g).

The Sodas on the Welch’s menu with the highest amount of carbs are Sparkling Grape Soda (Can) (51 g), Sparkling Strawberry Soda (Can) (51 g) and Sparkling Strawberry Lemonade (36 g).

Sodas With the Highest and Lowest Protein on the Welch’s Menu

The Sodas on the Welch’s menu with the lowest amount of protein are .

The Sodas on the Welch’s menu with the highest amount of protein are Sparkling Grape Soda (Can) ( g), Sparkling Strawberry Lemonade ( g) and Sparkling Strawberry Soda (Can) ( g).

Spreads

Expand Spreads Description

Spreads With the Highest and Lowest Calories on the Welch’s Menu

The Spreads on the Welch’s menu with the lowest amount of calories are Reduced Sugar Strawberry Spread (20 calories), Red Raspberry Spread (50 calories).

The Spreads on the Welch’s menu with the highest amount of calories are Red Raspberry Spread (50 calories), Reduced Sugar Strawberry Spread (20 calories).

Spreads With the Highest and Lowest Total Fat on the Welch’s Menu

The Spreads on the Welch’s menu with the lowest amount of total fat are .

The Spreads on the Welch’s menu with the highest amount of total fat are Red Raspberry Spread ( g), Reduced Sugar Strawberry Spread ( g).

Spreads With the Highest and Lowest Carbs on the Welch’s Menu

The Spreads on the Welch’s menu with the lowest amount of carbs are Reduced Sugar Strawberry Spread (5 g), Red Raspberry Spread (13 g).

The Spreads on the Welch’s menu with the highest amount of carbs are Red Raspberry Spread (13 g), Reduced Sugar Strawberry Spread (5 g).

Spreads With the Highest and Lowest Protein on the Welch’s Menu

The Spreads on the Welch’s menu with the lowest amount of protein are .

The Spreads on the Welch’s menu with the highest amount of protein are Red Raspberry Spread ( g), Reduced Sugar Strawberry Spread ( g).

Entire List of Welch’s Menu Items Nutritional Info

ItemCaloriesFatCarbsProtein
100% Apple Juice (Bottle)14036g
Pourable Apple 100% Juice12029g
Apple Juice8020g
Apple Cranberry Juice (Bottle)18045g
Apple Cranberry Juice (Can)21052g
100% Orange Pineapple Apple Juice12030g
Wild Blueberries701g19g
Berry Cherry Blend800.5g17g1g
Berries ‘N Cherries Fruit Snacks8020g
Frozen Strawberries5013g1g
Four Berry Mix700.5g15g1g
Blueberry Fusion9022g1g
Berry Medley9021g
Blueberries9020g
Fruit Snacks Island Fruits13031g1g
Fruit Snacks Strawberry9023g1g
Fruit Snacks Mixed Fruit (14g)4511g1g
Fruit Snacks Fat Free8019g1g
Fruit Snacks Strawberry (Pouch)8019g1g
Fruit Snacks Mixed Fruit9023g1g
Fruit ‘n Yogurt Snacks – Strawberry801.5g16g1g
Fruit Snacks Mixed Reduced Sugar13031g1g
Fruit Snacks Mixed Fruit (25.5g)8019g1g
Fruit Snacks Island Fruits (Bag)8019g1g
Refrigerated Berry Pineapple Passion Fruit Juice Cocktail14034g
Refrigerated Mandarin Mango Flavored Blend of 4 Juices Fruit Juice Cocktail from Concentrate14035g
Concord Grape Fruit Juice Cocktail15038g
Refrigerated Guava Pineapple Fruit Juice Cocktail14036g
Mango Twist Juice Cocktail11028g
Refrigerated Mango Twist Fruit Juice Cocktail14036g
100% White Grape Peach Juice14036g
Refrigerated 100% Grape Juice17041g
Welchito Grape Juice Drink10026g1g
100% Grape Juice (Bottle)18048g1g
Sparkling Red Grape Juice16040g
100% Red Grape Juice14038g1g
Light Concord Grape Juice Beverage4512g
100% White Grape Juice14039g
100% Grape Juice14038g1g
Concord Grape Jelly5013g
Natural Concord Grape Jelly308g
Reduced Sugar Concord Grape Jelly205g
Natural Concord Grape Spread4010g
Farmers Pick Natural Strawberry Spread4010g
Concord Grape Jam5013g
Grape Jelly5013g
Squeezable Concord Grape Jam5013g
Natural Strawberry Spread308g
Strawberry Spread5013g
Passion Fruit Juice14036g
Single Serve Orange Pineapple Juice Drink15037g
100% Orange Juice (Bottle)13031g1g
Orange Juice (11.5 oz)17043g2g
Essence Sparkling Orange Pineapple102g
Orange Juice (5.5 oz)8020g1g
Sparkling Strawberry Soda (Can)19051g
Sparkling Grape Soda13034g
Fruit Fizz – White Grape Pulse7020g
Diet Sparkling Grape Soda
Sparkling Mango Passion Fruit13032g
Fruit Fizz – Concord Grape Blast7020g
Sparkling Strawberry Lemonade14036g
Sparkling Grape Soda (Can)19051g
Red Raspberry Spread5013g
Reduced Sugar Strawberry Spread205g

 

Date Modified - 11/01/2018