Sizzler Nutrition Info & Calories [Updated Jan 2025]
Looking for the nutrition facts for everything on the Sizzler menu? We have the serving size, calories, fat, protein and carbs for just about every item that Sizzler offers.
To start, we’ve sorted their food offers into categories: Chicken, Salad Dressing, Salads, Sauces, Soups and Vegetables.
Is there a menu item from Sizzler that we’re missing, or you’d like to see? Let us know!
Chicken
- Steak & Hibachi Chicken
- Double Hibachi Chicken
- Malibu Chicken (Single)
- Grilled Chicken Club
- Chicken Wings
- Italian Herb Chicken
Chicken With the Highest and Lowest Calories on the Sizzler Menu
The Chicken on the Sizzler menu with the lowest amount of calories are Chicken Wings (57 calories), Italian Herb Chicken (292 calories) and Double Hibachi Chicken (338 calories).
The Chicken on the Sizzler menu with the highest amount of calories are Grilled Chicken Club (667 calories), Steak & Hibachi Chicken (476 calories) and Malibu Chicken (Single) (363 calories).
Chicken With the Highest and Lowest Total Fat on the Sizzler Menu
The Chicken on the Sizzler menu with the lowest amount of total fat are Chicken Wings (5 g), Double Hibachi Chicken (8 g) and Italian Herb Chicken (16 g).
The Chicken on the Sizzler menu with the highest amount of total fat are Grilled Chicken Club (31 g), Malibu Chicken (Single) (25 g) and Steak & Hibachi Chicken (20 g).
Chicken With the Highest and Lowest Carbs on the Sizzler Menu
The Chicken on the Sizzler menu with the lowest amount of carbs are Chicken Wings (2 g), Italian Herb Chicken (3 g) and Steak & Hibachi Chicken (7 g).
The Chicken on the Sizzler menu with the highest amount of carbs are Grilled Chicken Club (48 g), Malibu Chicken (Single) (11 g) and Double Hibachi Chicken (9 g).
Chicken With the Highest and Lowest Protein on the Sizzler Menu
The Chicken on the Sizzler menu with the lowest amount of protein are Chicken Wings (2 g), Malibu Chicken (Single) (22 g) and Italian Herb Chicken (33 g).
The Chicken on the Sizzler menu with the highest amount of protein are Steak & Hibachi Chicken (64 g), Double Hibachi Chicken (56 g) and Grilled Chicken Club (45 g).
Chicken With the Highest and Lowest Saturated Fat on the Sizzler Menu
The Chicken on the Sizzler menu with the lowest amount of saturated fat are .
The Chicken on the Sizzler menu with the highest amount of saturated fat are Chicken Wings ( g), Malibu Chicken (Single) ( g) and Italian Herb Chicken ( g).
Chicken With the Highest and Lowest Trans Fat on the Sizzler Menu
The Chicken on the Sizzler menu with the lowest amount of trans fat are .
The Chicken on the Sizzler menu with the highest amount of trans fat are Steak & Hibachi Chicken ( g), Double Hibachi Chicken ( g) and Grilled Chicken Club ( g).
Chicken With the Highest and Lowest Cholesterol on the Sizzler Menu
The Chicken on the Sizzler menu with the lowest amount of cholesterol are .
The Chicken on the Sizzler menu with the highest amount of cholesterol are Chicken Wings ( mg), Malibu Chicken (Single) ( mg) and Italian Herb Chicken ( mg).
Chicken With the Highest and Lowest Sodium on the Sizzler Menu
The Chicken on the Sizzler menu with the lowest amount of sodium are .
The Chicken on the Sizzler menu with the highest amount of sodium are Steak & Hibachi Chicken ( mg), Double Hibachi Chicken ( mg) and Grilled Chicken Club ( mg).
Chicken With the Highest and Lowest Fiber on the Sizzler Menu
The Chicken on the Sizzler menu with the lowest amount of fiber are .
The Chicken on the Sizzler menu with the highest amount of fiber are Chicken Wings ( g), Malibu Chicken (Single) ( g) and Italian Herb Chicken ( g).
Chicken With the Highest and Lowest Sugar on the Sizzler Menu
The Chicken on the Sizzler menu with the lowest amount of sugar are .
The Chicken on the Sizzler menu with the highest amount of sugar are Steak & Hibachi Chicken ( g), Double Hibachi Chicken ( g) and Grilled Chicken Club ( g).
Salad Dressing
Expand Salad Dressing Description
Salad Dressing With the Highest and Lowest Calories on the Sizzler Menu
The Salad Dressing on the Sizzler menu with the lowest amount of calories are Italian Dressing (80 calories), Balsamic Vinaigrette (90 calories) and Ranch Dressing (113 calories).
The Salad Dressing on the Sizzler menu with the highest amount of calories are Ranch Dressing (113 calories), Balsamic Vinaigrette (90 calories) and Italian Dressing (80 calories).
Salad Dressing With the Highest and Lowest Total Fat on the Sizzler Menu
The Salad Dressing on the Sizzler menu with the lowest amount of total fat are Italian Dressing (8 g), Balsamic Vinaigrette (8 g) and Ranch Dressing (12 g).
The Salad Dressing on the Sizzler menu with the highest amount of total fat are Ranch Dressing (12 g), Balsamic Vinaigrette (8 g) and Italian Dressing (8 g).
Salad Dressing With the Highest and Lowest Carbs on the Sizzler Menu
The Salad Dressing on the Sizzler menu with the lowest amount of carbs are Ranch Dressing (1 g), Italian Dressing (2 g) and Balsamic Vinaigrette (4 g).
The Salad Dressing on the Sizzler menu with the highest amount of carbs are Balsamic Vinaigrette (4 g), Italian Dressing (2 g) and Ranch Dressing (1 g).
Salad Dressing With the Highest and Lowest Protein on the Sizzler Menu
The Salad Dressing on the Sizzler menu with the lowest amount of protein are .
The Salad Dressing on the Sizzler menu with the highest amount of protein are Ranch Dressing ( g), Italian Dressing ( g) and Balsamic Vinaigrette ( g).
Salad Dressing With the Highest and Lowest Saturated Fat on the Sizzler Menu
The Salad Dressing on the Sizzler menu with the lowest amount of saturated fat are .
The Salad Dressing on the Sizzler menu with the highest amount of saturated fat are Balsamic Vinaigrette ( g), Italian Dressing ( g) and Ranch Dressing ( g).
Salad Dressing With the Highest and Lowest Trans Fat on the Sizzler Menu
The Salad Dressing on the Sizzler menu with the lowest amount of trans fat are .
The Salad Dressing on the Sizzler menu with the highest amount of trans fat are Ranch Dressing ( g), Italian Dressing ( g) and Balsamic Vinaigrette ( g).
Salad Dressing With the Highest and Lowest Cholesterol on the Sizzler Menu
The Salad Dressing on the Sizzler menu with the lowest amount of cholesterol are .
The Salad Dressing on the Sizzler menu with the highest amount of cholesterol are Balsamic Vinaigrette ( mg), Italian Dressing ( mg) and Ranch Dressing ( mg).
Salad Dressing With the Highest and Lowest Sodium on the Sizzler Menu
The Salad Dressing on the Sizzler menu with the lowest amount of sodium are .
The Salad Dressing on the Sizzler menu with the highest amount of sodium are Ranch Dressing ( mg), Italian Dressing ( mg) and Balsamic Vinaigrette ( mg).
Salad Dressing With the Highest and Lowest Fiber on the Sizzler Menu
The Salad Dressing on the Sizzler menu with the lowest amount of fiber are .
The Salad Dressing on the Sizzler menu with the highest amount of fiber are Balsamic Vinaigrette ( g), Italian Dressing ( g) and Ranch Dressing ( g).
Salad Dressing With the Highest and Lowest Sugar on the Sizzler Menu
The Salad Dressing on the Sizzler menu with the lowest amount of sugar are .
The Salad Dressing on the Sizzler menu with the highest amount of sugar are Ranch Dressing ( g), Italian Dressing ( g) and Balsamic Vinaigrette ( g).
Salads
Salads With the Highest and Lowest Calories on the Sizzler Menu
The Salads on the Sizzler menu with the lowest amount of calories are Spinach Cranberry Salad (45 calories), Greek Salad (50 calories) and Seafood Salad (159 calories).
The Salads on the Sizzler menu with the highest amount of calories are Tuna Pasta Salad (207 calories), Seafood Salad (159 calories) and Greek Salad (50 calories).
Salads With the Highest and Lowest Total Fat on the Sizzler Menu
The Salads on the Sizzler menu with the lowest amount of total fat are Spinach Cranberry Salad (3 g), Greek Salad (4 g) and Seafood Salad (11 g).
The Salads on the Sizzler menu with the highest amount of total fat are Tuna Pasta Salad (19 g), Seafood Salad (11 g) and Greek Salad (4 g).
Salads With the Highest and Lowest Carbs on the Sizzler Menu
The Salads on the Sizzler menu with the lowest amount of carbs are Tuna Pasta Salad (1 g), Greek Salad (2 g) and Spinach Cranberry Salad (6 g).
The Salads on the Sizzler menu with the highest amount of carbs are Seafood Salad (11 g), Spinach Cranberry Salad (6 g) and Greek Salad (2 g).
Salads With the Highest and Lowest Protein on the Sizzler Menu
The Salads on the Sizzler menu with the lowest amount of protein are Greek Salad (1 g), Spinach Cranberry Salad (1 g) and Seafood Salad (6 g).
The Salads on the Sizzler menu with the highest amount of protein are Tuna Pasta Salad (8 g), Seafood Salad (6 g) and Spinach Cranberry Salad (1 g).
Salads With the Highest and Lowest Saturated Fat on the Sizzler Menu
The Salads on the Sizzler menu with the lowest amount of saturated fat are .
The Salads on the Sizzler menu with the highest amount of saturated fat are Greek Salad ( g), Spinach Cranberry Salad ( g) and Seafood Salad ( g).
Salads With the Highest and Lowest Trans Fat on the Sizzler Menu
The Salads on the Sizzler menu with the lowest amount of trans fat are .
The Salads on the Sizzler menu with the highest amount of trans fat are Tuna Pasta Salad ( g), Seafood Salad ( g) and Spinach Cranberry Salad ( g).
Salads With the Highest and Lowest Cholesterol on the Sizzler Menu
The Salads on the Sizzler menu with the lowest amount of cholesterol are .
The Salads on the Sizzler menu with the highest amount of cholesterol are Greek Salad ( mg), Spinach Cranberry Salad ( mg) and Seafood Salad ( mg).
Salads With the Highest and Lowest Sodium on the Sizzler Menu
The Salads on the Sizzler menu with the lowest amount of sodium are .
The Salads on the Sizzler menu with the highest amount of sodium are Tuna Pasta Salad ( mg), Seafood Salad ( mg) and Spinach Cranberry Salad ( mg).
Salads With the Highest and Lowest Fiber on the Sizzler Menu
The Salads on the Sizzler menu with the lowest amount of fiber are .
The Salads on the Sizzler menu with the highest amount of fiber are Greek Salad ( g), Spinach Cranberry Salad ( g) and Seafood Salad ( g).
Salads With the Highest and Lowest Sugar on the Sizzler Menu
The Salads on the Sizzler menu with the lowest amount of sugar are .
The Salads on the Sizzler menu with the highest amount of sugar are Tuna Pasta Salad ( g), Seafood Salad ( g) and Spinach Cranberry Salad ( g).
Sauces
Sauces With the Highest and Lowest Calories on the Sizzler Menu
The Sauces on the Sizzler menu with the lowest amount of calories are Hibachi Sauce (46 calories), Malibu Sauce (270 calories).
The Sauces on the Sizzler menu with the highest amount of calories are Malibu Sauce (270 calories), Hibachi Sauce (46 calories).
Sauces With the Highest and Lowest Total Fat on the Sizzler Menu
The Sauces on the Sizzler menu with the lowest amount of total fat are Malibu Sauce (30 g).
The Sauces on the Sizzler menu with the highest amount of total fat are Malibu Sauce (30 g), Hibachi Sauce ( g).
Sauces With the Highest and Lowest Carbs on the Sizzler Menu
The Sauces on the Sizzler menu with the lowest amount of carbs are Hibachi Sauce (10 g).
The Sauces on the Sizzler menu with the highest amount of carbs are Hibachi Sauce (10 g), Malibu Sauce ( g).
Sauces With the Highest and Lowest Protein on the Sizzler Menu
The Sauces on the Sizzler menu with the lowest amount of protein are Hibachi Sauce (1 g).
The Sauces on the Sizzler menu with the highest amount of protein are Hibachi Sauce (1 g), Malibu Sauce ( g).
Sauces With the Highest and Lowest Saturated Fat on the Sizzler Menu
The Sauces on the Sizzler menu with the lowest amount of saturated fat are .
The Sauces on the Sizzler menu with the highest amount of saturated fat are Malibu Sauce ( g), Hibachi Sauce ( g).
Sauces With the Highest and Lowest Trans Fat on the Sizzler Menu
The Sauces on the Sizzler menu with the lowest amount of trans fat are .
The Sauces on the Sizzler menu with the highest amount of trans fat are Hibachi Sauce ( g), Malibu Sauce ( g).
Sauces With the Highest and Lowest Cholesterol on the Sizzler Menu
The Sauces on the Sizzler menu with the lowest amount of cholesterol are .
The Sauces on the Sizzler menu with the highest amount of cholesterol are Malibu Sauce ( mg), Hibachi Sauce ( mg).
Sauces With the Highest and Lowest Sodium on the Sizzler Menu
The Sauces on the Sizzler menu with the lowest amount of sodium are .
The Sauces on the Sizzler menu with the highest amount of sodium are Hibachi Sauce ( mg), Malibu Sauce ( mg).
Sauces With the Highest and Lowest Fiber on the Sizzler Menu
The Sauces on the Sizzler menu with the lowest amount of fiber are .
The Sauces on the Sizzler menu with the highest amount of fiber are Malibu Sauce ( g), Hibachi Sauce ( g).
Sauces With the Highest and Lowest Sugar on the Sizzler Menu
The Sauces on the Sizzler menu with the lowest amount of sugar are .
The Sauces on the Sizzler menu with the highest amount of sugar are Hibachi Sauce ( g), Malibu Sauce ( g).
Soups
Soups With the Highest and Lowest Calories on the Sizzler Menu
The Soups on the Sizzler menu with the lowest amount of calories are Broccoli Cheese Soup (141 calories), Clam Chowder (327 calories).
The Soups on the Sizzler menu with the highest amount of calories are Clam Chowder (327 calories), Broccoli Cheese Soup (141 calories).
Soups With the Highest and Lowest Total Fat on the Sizzler Menu
The Soups on the Sizzler menu with the lowest amount of total fat are Broccoli Cheese Soup (9 g), Clam Chowder (18 g).
The Soups on the Sizzler menu with the highest amount of total fat are Clam Chowder (18 g), Broccoli Cheese Soup (9 g).
Soups With the Highest and Lowest Carbs on the Sizzler Menu
The Soups on the Sizzler menu with the lowest amount of carbs are Broccoli Cheese Soup (10 g), Clam Chowder (35 g).
The Soups on the Sizzler menu with the highest amount of carbs are Clam Chowder (35 g), Broccoli Cheese Soup (10 g).
Soups With the Highest and Lowest Protein on the Sizzler Menu
The Soups on the Sizzler menu with the lowest amount of protein are Broccoli Cheese Soup (3 g), Clam Chowder (5 g).
The Soups on the Sizzler menu with the highest amount of protein are Clam Chowder (5 g), Broccoli Cheese Soup (3 g).
Soups With the Highest and Lowest Saturated Fat on the Sizzler Menu
The Soups on the Sizzler menu with the lowest amount of saturated fat are .
The Soups on the Sizzler menu with the highest amount of saturated fat are Broccoli Cheese Soup ( g), Clam Chowder ( g).
Soups With the Highest and Lowest Trans Fat on the Sizzler Menu
The Soups on the Sizzler menu with the lowest amount of trans fat are .
The Soups on the Sizzler menu with the highest amount of trans fat are Clam Chowder ( g), Broccoli Cheese Soup ( g).
Soups With the Highest and Lowest Cholesterol on the Sizzler Menu
The Soups on the Sizzler menu with the lowest amount of cholesterol are .
The Soups on the Sizzler menu with the highest amount of cholesterol are Broccoli Cheese Soup ( mg), Clam Chowder ( mg).
Soups With the Highest and Lowest Sodium on the Sizzler Menu
The Soups on the Sizzler menu with the lowest amount of sodium are .
The Soups on the Sizzler menu with the highest amount of sodium are Clam Chowder ( mg), Broccoli Cheese Soup ( mg).
Soups With the Highest and Lowest Fiber on the Sizzler Menu
The Soups on the Sizzler menu with the lowest amount of fiber are .
The Soups on the Sizzler menu with the highest amount of fiber are Broccoli Cheese Soup ( g), Clam Chowder ( g).
Soups With the Highest and Lowest Sugar on the Sizzler Menu
The Soups on the Sizzler menu with the lowest amount of sugar are .
The Soups on the Sizzler menu with the highest amount of sugar are Clam Chowder ( g), Broccoli Cheese Soup ( g).
Vegetables
Vegetables With the Highest and Lowest Calories on the Sizzler Menu
The Vegetables on the Sizzler menu with the lowest amount of calories are Cucumbers (5 calories), Carrots (12 calories).
The Vegetables on the Sizzler menu with the highest amount of calories are Carrots (12 calories), Cucumbers (5 calories).
Vegetables With the Highest and Lowest Total Fat on the Sizzler Menu
The Vegetables on the Sizzler menu with the lowest amount of total fat are .
The Vegetables on the Sizzler menu with the highest amount of total fat are Cucumbers ( g), Carrots ( g).
Vegetables With the Highest and Lowest Carbs on the Sizzler Menu
The Vegetables on the Sizzler menu with the lowest amount of carbs are Cucumbers (1 g), Carrots (3 g).
The Vegetables on the Sizzler menu with the highest amount of carbs are Carrots (3 g), Cucumbers (1 g).
Vegetables With the Highest and Lowest Protein on the Sizzler Menu
The Vegetables on the Sizzler menu with the lowest amount of protein are .
The Vegetables on the Sizzler menu with the highest amount of protein are Cucumbers ( g), Carrots ( g).
Vegetables With the Highest and Lowest Saturated Fat on the Sizzler Menu
The Vegetables on the Sizzler menu with the lowest amount of saturated fat are .
The Vegetables on the Sizzler menu with the highest amount of saturated fat are Carrots ( g), Cucumbers ( g).
Vegetables With the Highest and Lowest Trans Fat on the Sizzler Menu
The Vegetables on the Sizzler menu with the lowest amount of trans fat are .
The Vegetables on the Sizzler menu with the highest amount of trans fat are Cucumbers ( g), Carrots ( g).
Vegetables With the Highest and Lowest Cholesterol on the Sizzler Menu
The Vegetables on the Sizzler menu with the lowest amount of cholesterol are .
The Vegetables on the Sizzler menu with the highest amount of cholesterol are Carrots ( mg), Cucumbers ( mg).
Vegetables With the Highest and Lowest Sodium on the Sizzler Menu
The Vegetables on the Sizzler menu with the lowest amount of sodium are .
The Vegetables on the Sizzler menu with the highest amount of sodium are Cucumbers ( mg), Carrots ( mg).
Vegetables With the Highest and Lowest Fiber on the Sizzler Menu
The Vegetables on the Sizzler menu with the lowest amount of fiber are .
The Vegetables on the Sizzler menu with the highest amount of fiber are Carrots ( g), Cucumbers ( g).
Vegetables With the Highest and Lowest Sugar on the Sizzler Menu
The Vegetables on the Sizzler menu with the lowest amount of sugar are .
The Vegetables on the Sizzler menu with the highest amount of sugar are Cucumbers ( g), Carrots ( g).
Entire List of Sizzler Menu Items Nutritional Info
| Item | Calories | Fat | Sugar | Carbs | Protein | Sat Fat | Trans Fat | Cholesterol | Sodium | Fiber |
|---|---|---|---|---|---|---|---|---|---|---|
| Steak & Hibachi Chicken | 476 | 20g | 7g | 64g | ||||||
| Double Hibachi Chicken | 338 | 8g | 9g | 56g | ||||||
| Malibu Chicken (Single) | 363 | 25g | 11g | 22g | ||||||
| Grilled Chicken Club | 667 | 31g | 48g | 45g | ||||||
| Chicken Wings | 57 | 5g | 2g | 2g | ||||||
| Italian Herb Chicken | 292 | 16g | 3.3g | 33g | ||||||
| Balsamic Vinaigrette | 90 | 8g | 4g | |||||||
| Italian Dressing | 80 | 8g | 2g | |||||||
| Ranch Dressing | 113 | 12g | 1g | |||||||
| Tuna Pasta Salad | 207 | 19g | 1g | 8g | ||||||
| Seafood Salad | 159 | 11g | 11g | 6g | ||||||
| Greek Salad | 50 | 4g | 2g | 1g | ||||||
| Spinach Cranberry Salad | 45 | 3g | 6g | 1g | ||||||
| Malibu Sauce | 270 | 30g | ||||||||
| Hibachi Sauce | 46 | 10g | 1g | |||||||
| Clam Chowder | 327 | 18g | 35g | 5g | ||||||
| Broccoli Cheese Soup | 141 | 9g | 10.1g | 3g | ||||||
| Carrots | 12 | 3g | ||||||||
| Cucumbers | 5 | 1g |
Date Modified - 12/09/2024
