Taco Bell Nutrition Info

Looking for the nutrition facts for everything on the Taco Bell menu? We have the serving size, calories, fat, protein and carbs for just about every item that Taco Bell offers.

To start, we’ve sorted their food offers into categories: Beverages, Burritos, Nachos, Quesadillas, Sides, Steak, Taco Salad, Tacos, Taquitos and Tortillas.

Is there a menu item from Taco Bell that we’re missing, or you’d like to see? Let us know!

Beverages

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Beverages With the Highest and Lowest Calories on the Taco Bell Menu

The Beverages on the Taco Bell menu with the lowest amount of calories are Tropicana Pink Lemonade (8 oz) (100 calories), Strawberry Frutista Freeze (230 calories) and Mountain Dew Baja Blast Freeze (16 oz) (230 calories).

The Beverages on the Taco Bell menu with the highest amount of calories are Pepsi (30 oz) (380 calories), Lipton Raspberry Iced Tea (30 oz) (300 calories) and Mountain Dew Baja Blast Freeze (20 oz) (290 calories).

Beverages With the Highest and Lowest Total Fat on the Taco Bell Menu

The Beverages on the Taco Bell menu with the lowest amount of total fat are .

The Beverages on the Taco Bell menu with the highest amount of total fat are Pepsi (30 oz) ( g), Pink Lemonade Freeze ( g) and Mountain Dew Baja Blast Freeze (20 oz) ( g).

Beverages With the Highest and Lowest Carbs on the Taco Bell Menu

The Beverages on the Taco Bell menu with the lowest amount of carbs are Tropicana Pink Lemonade (8 oz) (27 g), Strawberry Frutista Freeze (57 g) and Mountain Dew Baja Blast Freeze (16 oz) (58 g).

The Beverages on the Taco Bell menu with the highest amount of carbs are Pepsi (30 oz) (105 g), Lipton Raspberry Iced Tea (30 oz) (79 g) and Mountain Dew Baja Blast Freeze (20 oz) (72 g).

Beverages With the Highest and Lowest Protein on the Taco Bell Menu

The Beverages on the Taco Bell menu with the lowest amount of protein are .

The Beverages on the Taco Bell menu with the highest amount of protein are Pepsi (30 oz) ( g), Pepsi (20 oz) ( g) and Mountain Dew Baja Blast Freeze (20 oz) ( g).

Burritos

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Burritos With the Highest and Lowest Calories on the Taco Bell Menu

The Burritos on the Taco Bell menu with the lowest amount of calories are Bean Burrito (No Cheese) (350 calories), Bean Burrito (370 calories) and Burrito Supreme – Beef (400 calories).

The Burritos on the Taco Bell menu with the highest amount of calories are Beefy 5-Layer Burrito (500 calories), Cantina Power Burrito – Steak (470 calories) and Cantina Power Burrito – Chicken (460 calories).

Burritos With the Highest and Lowest Total Fat on the Taco Bell Menu

The Burritos on the Taco Bell menu with the lowest amount of total fat are Bean Burrito (No Cheese) (9 g), Bean Burrito (11 g) and Burrito Supreme – Beef (15 g).

The Burritos on the Taco Bell menu with the highest amount of total fat are Cantina Power Burrito – Steak (22 g), Shredded Chicken Burrito (20 g) and Cantina Power Burrito – Chicken (20 g).

Burritos With the Highest and Lowest Carbs on the Taco Bell Menu

The Burritos on the Taco Bell menu with the lowest amount of carbs are Cantina Power Burrito – Steak (41 g), Cantina Power Burrito – Chicken (43 g) and Shredded Chicken Burrito (47 g).

The Burritos on the Taco Bell menu with the highest amount of carbs are Beefy 5-Layer Burrito (63 g), 7-Layer Burrito (57 g) and Cheesy Bean & Rice Burrito (55 g).

Burritos With the Highest and Lowest Protein on the Taco Bell Menu

The Burritos on the Taco Bell menu with the lowest amount of protein are Cheesy Bean & Rice Burrito (11 g), Bean Burrito (No Cheese) (13 g) and Beefy Fritos Burrito (13 g).

The Burritos on the Taco Bell menu with the highest amount of protein are Cantina Power Burrito – Chicken (28 g), Cantina Power Burrito – Steak (28 g) and Beefy 5-Layer Burrito (19 g).

Nachos

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Nachos With the Highest and Lowest Calories on the Taco Bell Menu

The Nachos on the Taco Bell menu with the lowest amount of calories are Gordita Nacho Cheese – Steak (260 calories), Cheesy Nachos (270 calories) and Gordita Nacho Cheese – Beef (300 calories).

The Nachos on the Taco Bell menu with the highest amount of calories are Fully Loaded Nachos (1390 calories), XXL Steak Nachos (1200 calories) and Nachos BellGrande (750 calories).

Nachos With the Highest and Lowest Total Fat on the Taco Bell Menu

The Nachos on the Taco Bell menu with the lowest amount of total fat are Gordita Nacho Cheese – Steak (11 g), Gordita Nacho Cheese – Beef (14 g) and Triple Layer Nachos (15 g).

The Nachos on the Taco Bell menu with the highest amount of total fat are Fully Loaded Nachos (83 g), XXL Steak Nachos (62 g) and Nachos BellGrande (38 g).

Nachos With the Highest and Lowest Carbs on the Taco Bell Menu

The Nachos on the Taco Bell menu with the lowest amount of carbs are Gordita Nacho Cheese – Steak (29 g), Cheesy Nachos (30 g) and Gordita Nacho Cheese – Beef (31 g).

The Nachos on the Taco Bell menu with the highest amount of carbs are Fully Loaded Nachos (128 g), XXL Steak Nachos (116 g) and Nachos BellGrande (84 g).

Nachos With the Highest and Lowest Protein on the Taco Bell Menu

The Nachos on the Taco Bell menu with the lowest amount of protein are Cheesy Nachos (3 g), Nachos (4 g) and Triple Layer Nachos (7 g).

The Nachos on the Taco Bell menu with the highest amount of protein are XXL Steak Nachos (45 g), Fully Loaded Nachos (34 g) and Nachos BellGrande (19 g).

Quesadillas

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Quesadillas With the Highest and Lowest Calories on the Taco Bell Menu

The Quesadillas on the Taco Bell menu with the lowest amount of calories are Shredded Chicken Mini Quesadilla (180 calories), Mini Quesadilla (190 calories) and Beefy Mini Quesadilla (210 calories).

The Quesadillas on the Taco Bell menu with the highest amount of calories are Double Crispy Chicken Quesadilla (720 calories), Crispy Chicken Quesadilla (650 calories) and Quesadilla – Chicken (510 calories).

Quesadillas With the Highest and Lowest Total Fat on the Taco Bell Menu

The Quesadillas on the Taco Bell menu with the lowest amount of total fat are Shredded Chicken Mini Quesadilla (8 g), Mini Quesadilla (9 g) and Beefy Mini Quesadilla (12 g).

The Quesadillas on the Taco Bell menu with the highest amount of total fat are Double Crispy Chicken Quesadilla (42 g), Crispy Chicken Quesadilla (37 g) and Quesadilla – Steak (28 g).

Quesadillas With the Highest and Lowest Carbs on the Taco Bell Menu

The Quesadillas on the Taco Bell menu with the lowest amount of carbs are Shredded Chicken Mini Quesadilla (15 g), Beefy Mini Quesadilla (17 g) and Mini Quesadilla (17 g).

The Quesadillas on the Taco Bell menu with the highest amount of carbs are Double Crispy Chicken Quesadilla (53 g), Crispy Chicken Quesadilla (51 g) and Quesadilla – Chicken (No Sauce) (40 g).

Quesadillas With the Highest and Lowest Protein on the Taco Bell Menu

The Quesadillas on the Taco Bell menu with the lowest amount of protein are Mini Quesadilla (9 g), Beefy Mini Quesadilla (9 g) and Shredded Chicken Mini Quesadilla (12 g).

The Quesadillas on the Taco Bell menu with the highest amount of protein are Double Crispy Chicken Quesadilla (33 g), Breakfast Quesadilla Steak (29 g) and Quesadilla – Chicken (No Sauce) (28 g).

Sides

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Sides With the Highest and Lowest Calories on the Taco Bell Menu

The Sides on the Taco Bell menu with the lowest amount of calories are Salsa Side (15 calories), Sour Cream Side (Small) (30 calories) and Guacamole Side (70 calories).

The Sides on the Taco Bell menu with the highest amount of calories are Chips & Nacho Cheese Sauce (220 calories), Side of Potatoes (180 calories) and Side of Taco Meat (170 calories).

Sides With the Highest and Lowest Total Fat on the Taco Bell Menu

The Sides on the Taco Bell menu with the lowest amount of total fat are Sour Cream Side (Small) (2 g), Side of Steak (4 g) and Guacamole Side (5 g).

The Sides on the Taco Bell menu with the highest amount of total fat are Chips & Nacho Cheese Sauce (12 g), Side of Taco Meat (8 g) and Doritos (8 g).

Sides With the Highest and Lowest Carbs on the Taco Bell Menu

The Sides on the Taco Bell menu with the lowest amount of carbs are Sour Cream Side (Small) (2 g), Side of Steak (2 g) and Salsa Side (3 g).

The Sides on the Taco Bell menu with the highest amount of carbs are Cinnamon Twists (27 g), Side of Potatoes (24 g) and Chips & Nacho Cheese Sauce (24 g).

Sides With the Highest and Lowest Protein on the Taco Bell Menu

The Sides on the Taco Bell menu with the lowest amount of protein are Sour Cream Side (1 g), Sour Cream Side (Small) (1 g) and Cinnamon Twists (1 g).

The Sides on the Taco Bell menu with the highest amount of protein are Side of Steak (15 g), Side of Taco Meat (10 g) and Chips & Nacho Cheese Sauce (3 g).

Steak

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Steak With the Highest and Lowest Calories on the Taco Bell Menu

The Steak on the Taco Bell menu with the lowest amount of calories are Grilled Steak Soft Taco (112g) (200 calories), Steak Grilled Taquitos (310 calories) and Steak Flatbread Sandwich (310 calories).

The Steak on the Taco Bell menu with the highest amount of calories are Steak & Potato Boss Wrap (870 calories), Steak DoubleDilla (670 calories) and Steak Quesarito (630 calories).

Steak With the Highest and Lowest Total Fat on the Taco Bell Menu

The Steak on the Taco Bell menu with the lowest amount of total fat are Grilled Steak Soft Taco (112g) (10 g), Steak Grilled Taquitos (11 g) and Steak Flatbread Sandwich (12 g).

The Steak on the Taco Bell menu with the highest amount of total fat are Steak & Potato Boss Wrap (46 g), Steak DoubleDilla (33 g) and Steak Quesarito (31 g).

Steak With the Highest and Lowest Carbs on the Taco Bell Menu

The Steak on the Taco Bell menu with the lowest amount of carbs are Grilled Steak Soft Taco (112g) (17 g), Steak Flatbread Sandwich (33 g) and Steak Grilled Taquitos (36 g).

The Steak on the Taco Bell menu with the highest amount of carbs are Steak & Potato Boss Wrap (78 g), Steak Quesarito (63 g) and Steak DoubleDilla (58 g).

Steak With the Highest and Lowest Protein on the Taco Bell Menu

The Steak on the Taco Bell menu with the lowest amount of protein are Grilled Steak Soft Taco (112g) (12 g), Steak Grilled Taquitos (16 g) and Steak Flatbread Sandwich (17 g).

The Steak on the Taco Bell menu with the highest amount of protein are Steak & Potato Boss Wrap (37 g), Steak DoubleDilla (37 g) and Cantina Power Bowl – Steak (29 g).

Taco Salad

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Taco Salad With the Highest and Lowest Calories on the Taco Bell Menu

The Taco Salad on the Taco Bell menu with the lowest amount of calories are Chicken Ranch Taco Salad (Fresco Style) (240 calories), Fiesta Taco Salad (No Shell) (410 calories) and Fiesta Taco Salad – Chicken (No Shell) (430 calories).

The Taco Salad on the Taco Bell menu with the highest amount of calories are Chipotle Steak Taco Salad (960 calories), Chicken Ranch Taco Salad (910 calories) and Taco Salad with Salsa & Shell (790 calories).

Taco Salad With the Highest and Lowest Total Fat on the Taco Bell Menu

The Taco Salad on the Taco Bell menu with the lowest amount of total fat are Chicken Ranch Taco Salad (Fresco Style) (6 g), Fiesta Taco Salad – Chicken (No Shell) (18 g) and Fiesta Taco Salad (No Shell) (22 g).

The Taco Salad on the Taco Bell menu with the highest amount of total fat are Chipotle Steak Taco Salad (60 g), Chicken Ranch Taco Salad (54 g) and Taco Salad with Salsa & Shell (42 g).

Taco Salad With the Highest and Lowest Carbs on the Taco Bell Menu

The Taco Salad on the Taco Bell menu with the lowest amount of carbs are Chicken Ranch Taco Salad (Fresco Style) (24 g), Fiesta Taco Salad – Chicken (No Shell) (27 g) and Fiesta Taco Salad (No Shell) (34 g).

The Taco Salad on the Taco Bell menu with the highest amount of carbs are Chipotle Steak Taco Salad (77 g), Fiesta Taco Salad – Beef (77 g) and Fiesta Taco Salad – Steak (74 g).

Taco Salad With the Highest and Lowest Protein on the Taco Bell Menu

The Taco Salad on the Taco Bell menu with the lowest amount of protein are Fiesta Taco Salad (No Shell) (20 g), Chicken Ranch Taco Salad (Fresco Style) (23 g) and Express Taco Salad (25 g).

The Taco Salad on the Taco Bell menu with the highest amount of protein are Chicken Ranch Taco Salad (35 g), Fiesta Taco Salad – Chicken (33 g) and Fiesta Taco Salad – Steak (32 g).

Tacos

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Tacos With the Highest and Lowest Calories on the Taco Bell Menu

The Tacos on the Taco Bell menu with the lowest amount of calories are Fresco Crunchy Taco – Beef (140 calories), Fresco Soft Taco – Shredded Chicken (140 calories) and Soft Taco – Chicken (170 calories).

The Tacos on the Taco Bell menu with the highest amount of calories are Double Decker Taco (320 calories), Rolled Chicken Tacos (260 calories) and Soft Taco Supreme – Beef (210 calories).

Tacos With the Highest and Lowest Total Fat on the Taco Bell Menu

The Tacos on the Taco Bell menu with the lowest amount of total fat are Fresco Soft Taco – Shredded Chicken (3 g), Fresco Crunchy Taco – Beef (7 g) and Soft Taco – Chicken (8 g).

The Tacos on the Taco Bell menu with the highest amount of total fat are Double Decker Taco (13 g), Crunchy Taco Supreme (11 g) and Rolled Chicken Tacos (11 g).

Tacos With the Highest and Lowest Carbs on the Taco Bell Menu

The Tacos on the Taco Bell menu with the lowest amount of carbs are Crunchy Taco (13 g), Fresco Crunchy Taco – Beef (13 g) and Doritos Locos Tacos (13 g).

The Tacos on the Taco Bell menu with the highest amount of carbs are Double Decker Taco (36 g), Rolled Chicken Tacos (29 g) and Soft Taco Supreme – Beef (20 g).

Tacos With the Highest and Lowest Protein on the Taco Bell Menu

The Tacos on the Taco Bell menu with the lowest amount of protein are Fresco Crunchy Taco – Beef (6 g), Doritos Locos Tacos (8 g) and Crunchy Taco Supreme (8 g).

The Tacos on the Taco Bell menu with the highest amount of protein are Double Decker Taco (14 g), Rolled Chicken Tacos (10 g) and Fresco Soft Taco – Shredded Chicken (10 g).

Taquitos

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Taquitos With the Highest and Lowest Calories on the Taco Bell Menu

The Taquitos on the Taco Bell menu with the lowest amount of calories are Chicken Grilled Taquitos (310 calories).

The Taquitos on the Taco Bell menu with the highest amount of calories are Chicken Grilled Taquitos (310 calories).

Taquitos With the Highest and Lowest Total Fat on the Taco Bell Menu

The Taquitos on the Taco Bell menu with the lowest amount of total fat are Chicken Grilled Taquitos (11 g).

The Taquitos on the Taco Bell menu with the highest amount of total fat are Chicken Grilled Taquitos (11 g).

Taquitos With the Highest and Lowest Carbs on the Taco Bell Menu

The Taquitos on the Taco Bell menu with the lowest amount of carbs are Chicken Grilled Taquitos (37 g).

The Taquitos on the Taco Bell menu with the highest amount of carbs are Chicken Grilled Taquitos (37 g).

Taquitos With the Highest and Lowest Protein on the Taco Bell Menu

The Taquitos on the Taco Bell menu with the lowest amount of protein are Chicken Grilled Taquitos (18 g).

The Taquitos on the Taco Bell menu with the highest amount of protein are Chicken Grilled Taquitos (18 g).

Tortillas

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Tortillas With the Highest and Lowest Calories on the Taco Bell Menu

The Tortillas on the Taco Bell menu with the lowest amount of calories are Gordita Supreme – Chicken (260 calories), Gordita Supreme – Steak (270 calories) and Gordita Supreme – Beef (280 calories).

The Tortillas on the Taco Bell menu with the highest amount of calories are Bacon Cheddar Gordita Crunch (600 calories), Cheesy Gordita Crunch (500 calories) and Gordita Baja – Chicken (310 calories).

Tortillas With the Highest and Lowest Total Fat on the Taco Bell Menu

The Tortillas on the Taco Bell menu with the lowest amount of total fat are Gordita Supreme – Steak (9 g), Gordita Supreme – Chicken (9 g) and Gordita Supreme – Beef (12 g).

The Tortillas on the Taco Bell menu with the highest amount of total fat are Bacon Cheddar Gordita Crunch (37 g), Cheesy Gordita Crunch (28 g) and Gordita Baja – Chicken (15 g).

Tortillas With the Highest and Lowest Carbs on the Taco Bell Menu

The Tortillas on the Taco Bell menu with the lowest amount of carbs are Gordita Baja – Chicken (28 g), Gordita Baja – Steak (28 g) and Gordita Supreme – Chicken (29 g).

The Tortillas on the Taco Bell menu with the highest amount of carbs are Cheesy Gordita Crunch (41 g), Bacon Cheddar Gordita Crunch (40 g) and Gordita Supreme – Beef (31 g).

Tortillas With the Highest and Lowest Protein on the Taco Bell Menu

The Tortillas on the Taco Bell menu with the lowest amount of protein are Gordita Baja – Beef (13 g), Gordita Supreme – Beef (13 g) and Gordita Baja – Steak (14 g).

The Tortillas on the Taco Bell menu with the highest amount of protein are Bacon Cheddar Gordita Crunch (27 g), Cheesy Gordita Crunch (20 g) and Gordita Baja – Chicken (17 g).

Entire List of Taco Bell Menu Items Nutritional Info

ItemCaloriesFatCarbsProtein
Lipton Raspberry Iced Tea (30 oz)30079g
Pink Lemonade Freeze27067g
Pepsi (30 oz)380105g
Tropicana Pink Lemonade (8 oz)10027g
Mountain Dew Baja Blast Freeze (16 oz)23058g
Mountain Dew Baja Blast Freeze (20 oz)29072g
Pepsi (20 oz)25070g
Strawberry Frutista Freeze23057g
Starburst Strawberry Freeze (Large)24060g
Sierra Mist (20 oz)25068g
Beefy Fritos Burrito43018g55g13g
Bean Burrito37011g55g14g
Cantina Power Burrito – Steak47022g41g28g
7-Layer Burrito43016g57g14g
Burrito Supreme – Beef40015g51g17g
Cantina Power Burrito – Chicken46020g43g28g
Bean Burrito (No Cheese)3509g54g13g
Cheesy Bean & Rice Burrito42017g55g11g
Shredded Chicken Burrito42020g47g14g
Beefy 5-Layer Burrito50019g63g19g
XXL Steak Nachos120062g116g45g
Gordita Nacho Cheese – Steak26011g29g12g
Nachos BellGrande75038g84g19g
Cheesy Nachos27017g30g3g
Nachos Supreme44023g46g13g
Fully Loaded Nachos139083g128g34g
Gordita Nacho Cheese – Beef30014g31g12g
Triple Layer Nachos32015g41g7g
Nachos31017g34g4g
Chalupa Nacho Cheese – Beef36022g31g11g
Crispy Chicken Quesadilla65037g51g26g
Double Crispy Chicken Quesadilla72042g53g33g
Quesadilla – Chicken51028g38g27g
Beefy Mini Quesadilla21012g17g9g
Breakfast Quesadilla Steak50026g38g29g
Mini Quesadilla1909g17g9g
Quesadilla – Steak51028g38g27g
Quesadilla – Cheese46026g37g19g
Shredded Chicken Mini Quesadilla1808g15g12g
Quesadilla – Chicken (No Sauce)45020g40g28g
Side of Steak1104g2g15g
Cinnamon Twists1706g27g1g
Guacamole Side705g5g1g
Chips & Nacho Cheese Sauce22012g24g3g
Doritos1408g16g2g
Side of Potatoes1800.5g24g3g
Sour Cream Side807g3g1g
Salsa Side153g
Side of Taco Meat1708g10g
Sour Cream Side (Small)302g2g1g
Steak & Potato Boss Wrap87046g78g37g
Steak Flatbread Sandwich31012g33g17g
Steak Quesarito63031g63g25g
Steak DoubleDilla67033g58g37g
Grilled Steak Soft Taco (112g)20010g17g12g
Steak & Egg Burrito45023g37g24g
Steak Grilled Taquitos31011g36g16g
Cantina Power Bowl – Steak50022g47g29g
Express Taco Salad61032g56g25g
Fiesta Taco Salad – Chicken72033g73g33g
Chicken Ranch Taco Salad91054g71g35g
Chipotle Steak Taco Salad96060g77g30g
Chicken Ranch Taco Salad (Fresco Style)2406g24g23g
Fiesta Taco Salad – Chicken (No Shell)43018g27g30g
Fiesta Taco Salad – Steak73034g74g32g
Taco Salad with Salsa & Shell79042g73g31g
Fiesta Taco Salad (No Shell)41022g34g20g
Fiesta Taco Salad – Beef77039g77g27g
Soft Taco – Chicken1708g16g10g
Doritos Locos Tacos17010g13g8g
Soft Taco Supreme – Beef21010g20g10g
Double Decker Taco32013g36g14g
Crunchy Taco1709g13g8g
Fresco Crunchy Taco – Beef1407g13g6g
Fresco Soft Taco – Shredded Chicken1403.5g16g10g
Soft Taco – Beef1809g17g9g
Crunchy Taco Supreme19011g15g8g
Rolled Chicken Tacos26011g29g10g
Chicken Grilled Taquitos31011g37g18g
Gordita Baja – Chicken31015g28g17g
Gordita Supreme – Chicken2609g29g16g
Gordita Supreme – Beef28012g31g13g
Gordita Supreme – Steak2709g30g16g
Bacon Cheddar Gordita Crunch60037g40g27g
Gordita Baja – Beef31015g29g13g
Cheesy Gordita Crunch50028g41g20g
Gordita Baja – Steak31015g28g14g

 

Date Modified - 09/05/2018