The Counter Nutrition Info

Looking for the nutrition facts for everything on the The Counter menu? We have the serving size, calories, fat, protein and carbs for just about every item that The Counter offers.

To start, we’ve sorted their food offers into categories: Buns, Burgers, Cheese, Desserts, French Fries, Sauces and Toppings.

Is there a menu item from The Counter that we’re missing, or you’d like to see? Let us know!

Buns

Expand Buns Description

Buns With the Highest and Lowest Calories on the The Counter Menu

The Buns on the The Counter menu with the lowest amount of calories are Wheat Bun (270 calories), Multigrain Bun (270 calories) and Plain Bun (290 calories).

The Buns on the The Counter menu with the highest amount of calories are Pretzel Bun (300 calories), Plain Bun (290 calories) and Multigrain Bun (270 calories).

Buns With the Highest and Lowest Total Fat on the The Counter Menu

The Buns on the The Counter menu with the lowest amount of total fat are Pretzel Bun (4 g), Wheat Bun (7 g) and Plain Bun (7 g).

The Buns on the The Counter menu with the highest amount of total fat are Multigrain Bun (7 g), Plain Bun (7 g) and Wheat Bun (7 g).

Buns With the Highest and Lowest Carbs on the The Counter Menu

The Buns on the The Counter menu with the lowest amount of carbs are Multigrain Bun (46 g), Wheat Bun (46 g) and Plain Bun (49 g).

The Buns on the The Counter menu with the highest amount of carbs are Pretzel Bun (55 g), Plain Bun (49 g) and Wheat Bun (46 g).

Buns With the Highest and Lowest Protein on the The Counter Menu

The Buns on the The Counter menu with the lowest amount of protein are Multigrain Bun (8 g), Wheat Bun (8 g) and Plain Bun (8 g).

The Buns on the The Counter menu with the highest amount of protein are Pretzel Bun (9 g), Plain Bun (8 g) and Wheat Bun (8 g).

Burgers

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Burgers With the Highest and Lowest Calories on the The Counter Menu

The Burgers on the The Counter menu with the lowest amount of calories are Roasted Peppers (10 calories), Organic Mixed Greens (In a Bowl) (10 calories) and Chipotle Aioli (180 calories).

The Burgers on the The Counter menu with the highest amount of calories are Counter Burger (910 calories), 1/3 Lb Beef Burger (380 calories) and 1/3 Lb Turkey Burger (310 calories).

Burgers With the Highest and Lowest Total Fat on the The Counter Menu

The Burgers on the The Counter menu with the lowest amount of total fat are 1/3 Lb Veggie Burger (3 g), 1/3 Lb Chicken Burger (5 g) and 1/3 Lb Turkey Burger (20 g).

The Burgers on the The Counter menu with the highest amount of total fat are Counter Burger (52 g), 1/3 Lb Beef Burger (25 g) and Chipotle Aioli (20 g).

Burgers With the Highest and Lowest Carbs on the The Counter Menu

The Burgers on the The Counter menu with the lowest amount of carbs are 1/3 Lb Turkey Burger (1 g), Organic Mixed Greens (In a Bowl) (2 g) and Chipotle Aioli (2 g).

The Burgers on the The Counter menu with the highest amount of carbs are Counter Burger (59 g), 1/3 Lb Veggie Burger (35 g) and Roasted Peppers (2 g).

Burgers With the Highest and Lowest Protein on the The Counter Menu

The Burgers on the The Counter menu with the lowest amount of protein are Organic Mixed Greens (In a Bowl) (1 g), 1/3 Lb Veggie Burger (6 g) and 1/3 Lb Turkey Burger (29 g).

The Burgers on the The Counter menu with the highest amount of protein are Counter Burger (52 g), 1/3 Lb Chicken Burger (44 g) and 1/3 Lb Beef Burger (38 g).

Cheese

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Cheese With the Highest and Lowest Calories on the The Counter Menu

The Cheese on the The Counter menu with the lowest amount of calories are Jalapeno Jack (80 calories), Sharp Provolone (80 calories) and Tillamook Cheddar (90 calories).

The Cheese on the The Counter menu with the highest amount of calories are French Fries with Cheddar Cheese (1710 calories), Imported Swiss (90 calories) and Tillamook Cheddar (90 calories).

Cheese With the Highest and Lowest Total Fat on the The Counter Menu

The Cheese on the The Counter menu with the lowest amount of total fat are Jalapeno Jack (6 g), Imported Swiss (6 g) and Sharp Provolone (6 g).

The Cheese on the The Counter menu with the highest amount of total fat are French Fries with Cheddar Cheese (130 g), Tillamook Cheddar (8 g) and Sharp Provolone (6 g).

Cheese With the Highest and Lowest Carbs on the The Counter Menu

The Cheese on the The Counter menu with the lowest amount of carbs are Imported Swiss (1 g), French Fries with Cheddar Cheese (75 g).

The Cheese on the The Counter menu with the highest amount of carbs are French Fries with Cheddar Cheese (75 g), Imported Swiss (1 g) and Tillamook Cheddar ( g).

Cheese With the Highest and Lowest Protein on the The Counter Menu

The Cheese on the The Counter menu with the lowest amount of protein are Jalapeno Jack (5 g), Sharp Provolone (6 g) and Tillamook Cheddar (6 g).

The Cheese on the The Counter menu with the highest amount of protein are French Fries with Cheddar Cheese (58 g), Imported Swiss (6 g) and Tillamook Cheddar (6 g).

Desserts

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Desserts With the Highest and Lowest Calories on the The Counter Menu

The Desserts on the The Counter menu with the lowest amount of calories are Key Lime Pie (460 calories), Chocolate Chip Cookie (1060 calories).

The Desserts on the The Counter menu with the highest amount of calories are Chocolate Chip Cookie (1060 calories), Key Lime Pie (460 calories).

Desserts With the Highest and Lowest Total Fat on the The Counter Menu

The Desserts on the The Counter menu with the lowest amount of total fat are Key Lime Pie (18 g), Chocolate Chip Cookie (60 g).

The Desserts on the The Counter menu with the highest amount of total fat are Chocolate Chip Cookie (60 g), Key Lime Pie (18 g).

Desserts With the Highest and Lowest Carbs on the The Counter Menu

The Desserts on the The Counter menu with the lowest amount of carbs are Key Lime Pie (69 g), Chocolate Chip Cookie (131 g).

The Desserts on the The Counter menu with the highest amount of carbs are Chocolate Chip Cookie (131 g), Key Lime Pie (69 g).

Desserts With the Highest and Lowest Protein on the The Counter Menu

The Desserts on the The Counter menu with the lowest amount of protein are Key Lime Pie (7 g), Chocolate Chip Cookie (9 g).

The Desserts on the The Counter menu with the highest amount of protein are Chocolate Chip Cookie (9 g), Key Lime Pie (7 g).

French Fries

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French Fries With the Highest and Lowest Calories on the The Counter Menu

The French Fries on the The Counter menu with the lowest amount of calories are Sweet Fries (Single Order) (240 calories), French Fries (Single Order) (300 calories) and 50/50 – Fries/Onion Strings (920 calories).

The French Fries on the The Counter menu with the highest amount of calories are French Fries (1210 calories), 50/50 – Fries/Sweet Potato Fries (1090 calories) and Sweet Potato Fries (970 calories).

French Fries With the Highest and Lowest Total Fat on the The Counter Menu

The French Fries on the The Counter menu with the lowest amount of total fat are Sweet Fries (Single Order) (11 g), French Fries (Single Order) (21 g) and Sweet Potato Fries (43 g).

The French Fries on the The Counter menu with the highest amount of total fat are French Fries (84 g), 50/50 – Fries/Onion Strings (64 g) and 50/50 – Fries/Sweet Potato Fries (63 g).

French Fries With the Highest and Lowest Carbs on the The Counter Menu

The French Fries on the The Counter menu with the lowest amount of carbs are French Fries (Single Order) (24 g), Sweet Fries (Single Order) (34 g) and 50/50 – Fries/Onion Strings (72 g).

The French Fries on the The Counter menu with the highest amount of carbs are Sweet Potato Fries (135 g), 50/50 – Fries/Sweet Potato Fries (116 g) and French Fries (98 g).

French Fries With the Highest and Lowest Protein on the The Counter Menu

The French Fries on the The Counter menu with the lowest amount of protein are French Fries (Single Order) (2 g), Sweet Fries (Single Order) (3 g) and 50/50 – Fries/Onion Strings (8 g).

The French Fries on the The Counter menu with the highest amount of protein are Sweet Potato Fries (11 g), 50/50 – Fries/Sweet Potato Fries (10 g) and French Fries (9 g).

Sauces

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Sauces With the Highest and Lowest Calories on the The Counter Menu

The Sauces on the The Counter menu with the lowest amount of calories are Sun-Dried Tomato Vinaigrette (20 calories), Ginger Soy Glaze (45 calories) and Tzatziki Sauce (60 calories).

The Sauces on the The Counter menu with the highest amount of calories are Dijon Balsamic Dressing (240 calories), Buttermilk Ranch Dressing (220 calories) and Roasted Garlic Aioli (170 calories).

Sauces With the Highest and Lowest Total Fat on the The Counter Menu

The Sauces on the The Counter menu with the lowest amount of total fat are Sun-Dried Tomato Vinaigrette (1 g), Tzatziki Sauce (5 g) and Peanut Sauce (7 g).

The Sauces on the The Counter menu with the highest amount of total fat are Buttermilk Ranch Dressing (22 g), Dijon Balsamic Dressing (19 g) and Roasted Garlic Aioli (17 g).

Sauces With the Highest and Lowest Carbs on the The Counter Menu

The Sauces on the The Counter menu with the lowest amount of carbs are Sun-Dried Tomato Vinaigrette (1 g), Tzatziki Sauce (2 g) and Buttermilk Ranch Dressing (3 g).

The Sauces on the The Counter menu with the highest amount of carbs are Apricot Sauce (28 g), Sweet BBQ Sauce (21 g) and Dijon Balsamic Dressing (16 g).

Sauces With the Highest and Lowest Protein on the The Counter Menu

The Sauces on the The Counter menu with the lowest amount of protein are Tzatziki Sauce (1 g), Peanut Sauce (1 g) and Dijon Balsamic Dressing (1 g).

The Sauces on the The Counter menu with the highest amount of protein are Apricot Sauce (1 g), Ginger Soy Glaze (1 g) and Dijon Balsamic Dressing (1 g).

Toppings

Expand Toppings Description

Toppings With the Highest and Lowest Calories on the The Counter Menu

The Toppings on the The Counter menu with the lowest amount of calories are Carrot Strings (10 calories), Sauteed Mushrooms (25 calories) and Grilled Pineapple (35 calories).

The Toppings on the The Counter menu with the highest amount of calories are Dried Cranberries (100 calories), Guacamole (80 calories) and Grilled Onions (70 calories).

Toppings With the Highest and Lowest Total Fat on the The Counter Menu

The Toppings on the The Counter menu with the lowest amount of total fat are Sauteed Mushrooms (1 g), Corn & Black Bean Salsa (1 g) and Grilled Onions (3 g).

The Toppings on the The Counter menu with the highest amount of total fat are Guacamole (7 g), Honey Cured Bacon (5 g) and Grilled Onions (3 g).

Toppings With the Highest and Lowest Carbs on the The Counter Menu

The Toppings on the The Counter menu with the lowest amount of carbs are Sauteed Mushrooms (2 g), Carrot Strings (3 g) and Guacamole (5 g).

The Toppings on the The Counter menu with the highest amount of carbs are Dried Cranberries (28 g), Corn & Black Bean Salsa (10 g) and Grilled Onions (10 g).

Toppings With the Highest and Lowest Protein on the The Counter Menu

The Toppings on the The Counter menu with the lowest amount of protein are Guacamole (1 g), Grilled Onions (1 g) and Corn & Black Bean Salsa (1 g).

The Toppings on the The Counter menu with the highest amount of protein are Honey Cured Bacon (4 g), Sauteed Mushrooms (2 g) and Corn & Black Bean Salsa (1 g).

 

Date Modified - 10/29/2018