The Counter Nutrition Info

Looking for the nutrition facts for everything on the The Counter menu? We have the serving size, calories, fat, protein and carbs for just about every item that The Counter offers.

To start, we’ve sorted their food offers into categories: Buns, Burgers, Cheese, Desserts, French Fries, Sauces and Toppings.

Is there a menu item from The Counter that we’re missing, or you’d like to see? Let us know!

Buns

Expand Buns Description

Buns With the Highest and Lowest Calories on the The Counter Menu

The Buns on the The Counter menu with the lowest amount of calories are Wheat Bun (270 calories), Multigrain Bun (270 calories) and Plain Bun (290 calories).

The Buns on the The Counter menu with the highest amount of calories are Pretzel Bun (300 calories), Plain Bun (290 calories) and Multigrain Bun (270 calories).

Buns With the Highest and Lowest Total Fat on the The Counter Menu

The Buns on the The Counter menu with the lowest amount of total fat are Pretzel Bun (4 g), Plain Bun (7 g) and Multigrain Bun (7 g).

The Buns on the The Counter menu with the highest amount of total fat are Wheat Bun (7 g), Multigrain Bun (7 g) and Plain Bun (7 g).

Buns With the Highest and Lowest Carbs on the The Counter Menu

The Buns on the The Counter menu with the lowest amount of carbs are Wheat Bun (46 g), Multigrain Bun (46 g) and Plain Bun (49 g).

The Buns on the The Counter menu with the highest amount of carbs are Pretzel Bun (55 g), Plain Bun (49 g) and Multigrain Bun (46 g).

Buns With the Highest and Lowest Protein on the The Counter Menu

The Buns on the The Counter menu with the lowest amount of protein are Multigrain Bun (8 g), Plain Bun (8 g) and Wheat Bun (8 g).

The Buns on the The Counter menu with the highest amount of protein are Pretzel Bun (9 g), Wheat Bun (8 g) and Plain Bun (8 g).

Buns With the Highest and Lowest Saturated Fat on the The Counter Menu

The Buns on the The Counter menu with the lowest amount of saturated fat are .

The Buns on the The Counter menu with the highest amount of saturated fat are Multigrain Bun ( g), Plain Bun ( g) and Wheat Bun ( g).

Buns With the Highest and Lowest Trans Fat on the The Counter Menu

The Buns on the The Counter menu with the lowest amount of trans fat are .

The Buns on the The Counter menu with the highest amount of trans fat are Pretzel Bun ( g), Wheat Bun ( g) and Plain Bun ( g).

Buns With the Highest and Lowest Cholesterol on the The Counter Menu

The Buns on the The Counter menu with the lowest amount of cholesterol are .

The Buns on the The Counter menu with the highest amount of cholesterol are Multigrain Bun ( mg), Plain Bun ( mg) and Wheat Bun ( mg).

Buns With the Highest and Lowest Sodium on the The Counter Menu

The Buns on the The Counter menu with the lowest amount of sodium are .

The Buns on the The Counter menu with the highest amount of sodium are Pretzel Bun ( mg), Wheat Bun ( mg) and Plain Bun ( mg).

Buns With the Highest and Lowest Fiber on the The Counter Menu

The Buns on the The Counter menu with the lowest amount of fiber are .

The Buns on the The Counter menu with the highest amount of fiber are Multigrain Bun ( g), Plain Bun ( g) and Wheat Bun ( g).

Buns With the Highest and Lowest Sugar on the The Counter Menu

The Buns on the The Counter menu with the lowest amount of sugar are .

The Buns on the The Counter menu with the highest amount of sugar are Pretzel Bun ( g), Wheat Bun ( g) and Plain Bun ( g).

Burgers

Expand Burgers Description

Burgers With the Highest and Lowest Calories on the The Counter Menu

The Burgers on the The Counter menu with the lowest amount of calories are Organic Mixed Greens (In a Bowl) (10 calories), Roasted Peppers (10 calories) and Chipotle Aioli (180 calories).

The Burgers on the The Counter menu with the highest amount of calories are Counter Burger (910 calories), 1/3 Lb Beef Burger (380 calories) and 1/3 Lb Turkey Burger (310 calories).

Burgers With the Highest and Lowest Total Fat on the The Counter Menu

The Burgers on the The Counter menu with the lowest amount of total fat are 1/3 Lb Veggie Burger (3 g), 1/3 Lb Chicken Burger (5 g) and 1/3 Lb Turkey Burger (20 g).

The Burgers on the The Counter menu with the highest amount of total fat are Counter Burger (52 g), 1/3 Lb Beef Burger (25 g) and Chipotle Aioli (20 g).

Burgers With the Highest and Lowest Carbs on the The Counter Menu

The Burgers on the The Counter menu with the lowest amount of carbs are 1/3 Lb Turkey Burger (1 g), Chipotle Aioli (2 g) and Organic Mixed Greens (In a Bowl) (2 g).

The Burgers on the The Counter menu with the highest amount of carbs are Counter Burger (59 g), 1/3 Lb Veggie Burger (35 g) and Roasted Peppers (2 g).

Burgers With the Highest and Lowest Protein on the The Counter Menu

The Burgers on the The Counter menu with the lowest amount of protein are Organic Mixed Greens (In a Bowl) (1 g), 1/3 Lb Veggie Burger (6 g) and 1/3 Lb Turkey Burger (29 g).

The Burgers on the The Counter menu with the highest amount of protein are Counter Burger (52 g), 1/3 Lb Chicken Burger (44 g) and 1/3 Lb Beef Burger (38 g).

Burgers With the Highest and Lowest Saturated Fat on the The Counter Menu

The Burgers on the The Counter menu with the lowest amount of saturated fat are .

The Burgers on the The Counter menu with the highest amount of saturated fat are Roasted Peppers ( g), Chipotle Aioli ( g) and Organic Mixed Greens (In a Bowl) ( g).

Burgers With the Highest and Lowest Trans Fat on the The Counter Menu

The Burgers on the The Counter menu with the lowest amount of trans fat are .

The Burgers on the The Counter menu with the highest amount of trans fat are Counter Burger ( g), 1/3 Lb Chicken Burger ( g) and 1/3 Lb Beef Burger ( g).

Burgers With the Highest and Lowest Cholesterol on the The Counter Menu

The Burgers on the The Counter menu with the lowest amount of cholesterol are .

The Burgers on the The Counter menu with the highest amount of cholesterol are Roasted Peppers ( mg), Chipotle Aioli ( mg) and Organic Mixed Greens (In a Bowl) ( mg).

Burgers With the Highest and Lowest Sodium on the The Counter Menu

The Burgers on the The Counter menu with the lowest amount of sodium are .

The Burgers on the The Counter menu with the highest amount of sodium are Counter Burger ( mg), 1/3 Lb Chicken Burger ( mg) and 1/3 Lb Beef Burger ( mg).

Burgers With the Highest and Lowest Fiber on the The Counter Menu

The Burgers on the The Counter menu with the lowest amount of fiber are .

The Burgers on the The Counter menu with the highest amount of fiber are Roasted Peppers ( g), Chipotle Aioli ( g) and Organic Mixed Greens (In a Bowl) ( g).

Burgers With the Highest and Lowest Sugar on the The Counter Menu

The Burgers on the The Counter menu with the lowest amount of sugar are .

The Burgers on the The Counter menu with the highest amount of sugar are Counter Burger ( g), 1/3 Lb Chicken Burger ( g) and 1/3 Lb Beef Burger ( g).

Cheese

Expand Cheese Description

Cheese With the Highest and Lowest Calories on the The Counter Menu

The Cheese on the The Counter menu with the lowest amount of calories are Jalapeno Jack (80 calories), Sharp Provolone (80 calories) and Imported Swiss (90 calories).

The Cheese on the The Counter menu with the highest amount of calories are French Fries with Cheddar Cheese (1710 calories), Tillamook Cheddar (90 calories) and Imported Swiss (90 calories).

Cheese With the Highest and Lowest Total Fat on the The Counter Menu

The Cheese on the The Counter menu with the lowest amount of total fat are Imported Swiss (6 g), Sharp Provolone (6 g) and Jalapeno Jack (6 g).

The Cheese on the The Counter menu with the highest amount of total fat are French Fries with Cheddar Cheese (130 g), Tillamook Cheddar (8 g) and Jalapeno Jack (6 g).

Cheese With the Highest and Lowest Carbs on the The Counter Menu

The Cheese on the The Counter menu with the lowest amount of carbs are Imported Swiss (1 g), French Fries with Cheddar Cheese (75 g).

The Cheese on the The Counter menu with the highest amount of carbs are French Fries with Cheddar Cheese (75 g), Imported Swiss (1 g) and Sharp Provolone ( g).

Cheese With the Highest and Lowest Protein on the The Counter Menu

The Cheese on the The Counter menu with the lowest amount of protein are Jalapeno Jack (5 g), Sharp Provolone (6 g) and Imported Swiss (6 g).

The Cheese on the The Counter menu with the highest amount of protein are French Fries with Cheddar Cheese (58 g), Tillamook Cheddar (6 g) and Imported Swiss (6 g).

Cheese With the Highest and Lowest Saturated Fat on the The Counter Menu

The Cheese on the The Counter menu with the lowest amount of saturated fat are .

The Cheese on the The Counter menu with the highest amount of saturated fat are Jalapeno Jack ( g), Sharp Provolone ( g) and Imported Swiss ( g).

Cheese With the Highest and Lowest Trans Fat on the The Counter Menu

The Cheese on the The Counter menu with the lowest amount of trans fat are .

The Cheese on the The Counter menu with the highest amount of trans fat are French Fries with Cheddar Cheese ( g), Tillamook Cheddar ( g) and Imported Swiss ( g).

Cheese With the Highest and Lowest Cholesterol on the The Counter Menu

The Cheese on the The Counter menu with the lowest amount of cholesterol are .

The Cheese on the The Counter menu with the highest amount of cholesterol are Jalapeno Jack ( mg), Sharp Provolone ( mg) and Imported Swiss ( mg).

Cheese With the Highest and Lowest Sodium on the The Counter Menu

The Cheese on the The Counter menu with the lowest amount of sodium are .

The Cheese on the The Counter menu with the highest amount of sodium are French Fries with Cheddar Cheese ( mg), Tillamook Cheddar ( mg) and Imported Swiss ( mg).

Cheese With the Highest and Lowest Fiber on the The Counter Menu

The Cheese on the The Counter menu with the lowest amount of fiber are .

The Cheese on the The Counter menu with the highest amount of fiber are Jalapeno Jack ( g), Sharp Provolone ( g) and Imported Swiss ( g).

Cheese With the Highest and Lowest Sugar on the The Counter Menu

The Cheese on the The Counter menu with the lowest amount of sugar are .

The Cheese on the The Counter menu with the highest amount of sugar are French Fries with Cheddar Cheese ( g), Tillamook Cheddar ( g) and Imported Swiss ( g).

Desserts

Expand Desserts Description

Desserts With the Highest and Lowest Calories on the The Counter Menu

The Desserts on the The Counter menu with the lowest amount of calories are Key Lime Pie (460 calories), Chocolate Chip Cookie (1060 calories).

The Desserts on the The Counter menu with the highest amount of calories are Chocolate Chip Cookie (1060 calories), Key Lime Pie (460 calories).

Desserts With the Highest and Lowest Total Fat on the The Counter Menu

The Desserts on the The Counter menu with the lowest amount of total fat are Key Lime Pie (18 g), Chocolate Chip Cookie (60 g).

The Desserts on the The Counter menu with the highest amount of total fat are Chocolate Chip Cookie (60 g), Key Lime Pie (18 g).

Desserts With the Highest and Lowest Carbs on the The Counter Menu

The Desserts on the The Counter menu with the lowest amount of carbs are Key Lime Pie (69 g), Chocolate Chip Cookie (131 g).

The Desserts on the The Counter menu with the highest amount of carbs are Chocolate Chip Cookie (131 g), Key Lime Pie (69 g).

Desserts With the Highest and Lowest Protein on the The Counter Menu

The Desserts on the The Counter menu with the lowest amount of protein are Key Lime Pie (7 g), Chocolate Chip Cookie (9 g).

The Desserts on the The Counter menu with the highest amount of protein are Chocolate Chip Cookie (9 g), Key Lime Pie (7 g).

Desserts With the Highest and Lowest Saturated Fat on the The Counter Menu

The Desserts on the The Counter menu with the lowest amount of saturated fat are .

The Desserts on the The Counter menu with the highest amount of saturated fat are Key Lime Pie ( g), Chocolate Chip Cookie ( g).

Desserts With the Highest and Lowest Trans Fat on the The Counter Menu

The Desserts on the The Counter menu with the lowest amount of trans fat are .

The Desserts on the The Counter menu with the highest amount of trans fat are Chocolate Chip Cookie ( g), Key Lime Pie ( g).

Desserts With the Highest and Lowest Cholesterol on the The Counter Menu

The Desserts on the The Counter menu with the lowest amount of cholesterol are .

The Desserts on the The Counter menu with the highest amount of cholesterol are Key Lime Pie ( mg), Chocolate Chip Cookie ( mg).

Desserts With the Highest and Lowest Sodium on the The Counter Menu

The Desserts on the The Counter menu with the lowest amount of sodium are .

The Desserts on the The Counter menu with the highest amount of sodium are Chocolate Chip Cookie ( mg), Key Lime Pie ( mg).

Desserts With the Highest and Lowest Fiber on the The Counter Menu

The Desserts on the The Counter menu with the lowest amount of fiber are .

The Desserts on the The Counter menu with the highest amount of fiber are Key Lime Pie ( g), Chocolate Chip Cookie ( g).

Desserts With the Highest and Lowest Sugar on the The Counter Menu

The Desserts on the The Counter menu with the lowest amount of sugar are .

The Desserts on the The Counter menu with the highest amount of sugar are Chocolate Chip Cookie ( g), Key Lime Pie ( g).

French Fries

Expand French Fries Description

French Fries With the Highest and Lowest Calories on the The Counter Menu

The French Fries on the The Counter menu with the lowest amount of calories are Sweet Fries (Single Order) (240 calories), French Fries (Single Order) (300 calories) and 50/50 – Fries/Onion Strings (920 calories).

The French Fries on the The Counter menu with the highest amount of calories are French Fries (1210 calories), 50/50 – Fries/Sweet Potato Fries (1090 calories) and Sweet Potato Fries (970 calories).

French Fries With the Highest and Lowest Total Fat on the The Counter Menu

The French Fries on the The Counter menu with the lowest amount of total fat are Sweet Fries (Single Order) (11 g), French Fries (Single Order) (21 g) and Sweet Potato Fries (43 g).

The French Fries on the The Counter menu with the highest amount of total fat are French Fries (84 g), 50/50 – Fries/Onion Strings (64 g) and 50/50 – Fries/Sweet Potato Fries (63 g).

French Fries With the Highest and Lowest Carbs on the The Counter Menu

The French Fries on the The Counter menu with the lowest amount of carbs are French Fries (Single Order) (24 g), Sweet Fries (Single Order) (34 g) and 50/50 – Fries/Onion Strings (72 g).

The French Fries on the The Counter menu with the highest amount of carbs are Sweet Potato Fries (135 g), 50/50 – Fries/Sweet Potato Fries (116 g) and French Fries (98 g).

French Fries With the Highest and Lowest Protein on the The Counter Menu

The French Fries on the The Counter menu with the lowest amount of protein are French Fries (Single Order) (2 g), Sweet Fries (Single Order) (3 g) and 50/50 – Fries/Onion Strings (8 g).

The French Fries on the The Counter menu with the highest amount of protein are Sweet Potato Fries (11 g), 50/50 – Fries/Sweet Potato Fries (10 g) and French Fries (9 g).

French Fries With the Highest and Lowest Saturated Fat on the The Counter Menu

The French Fries on the The Counter menu with the lowest amount of saturated fat are .

The French Fries on the The Counter menu with the highest amount of saturated fat are French Fries (Single Order) ( g), Sweet Fries (Single Order) ( g) and 50/50 – Fries/Onion Strings ( g).

French Fries With the Highest and Lowest Trans Fat on the The Counter Menu

The French Fries on the The Counter menu with the lowest amount of trans fat are .

The French Fries on the The Counter menu with the highest amount of trans fat are Sweet Potato Fries ( g), 50/50 – Fries/Sweet Potato Fries ( g) and French Fries ( g).

French Fries With the Highest and Lowest Cholesterol on the The Counter Menu

The French Fries on the The Counter menu with the lowest amount of cholesterol are .

The French Fries on the The Counter menu with the highest amount of cholesterol are French Fries (Single Order) ( mg), Sweet Fries (Single Order) ( mg) and 50/50 – Fries/Onion Strings ( mg).

French Fries With the Highest and Lowest Sodium on the The Counter Menu

The French Fries on the The Counter menu with the lowest amount of sodium are .

The French Fries on the The Counter menu with the highest amount of sodium are Sweet Potato Fries ( mg), 50/50 – Fries/Sweet Potato Fries ( mg) and French Fries ( mg).

French Fries With the Highest and Lowest Fiber on the The Counter Menu

The French Fries on the The Counter menu with the lowest amount of fiber are .

The French Fries on the The Counter menu with the highest amount of fiber are French Fries (Single Order) ( g), Sweet Fries (Single Order) ( g) and 50/50 – Fries/Onion Strings ( g).

French Fries With the Highest and Lowest Sugar on the The Counter Menu

The French Fries on the The Counter menu with the lowest amount of sugar are .

The French Fries on the The Counter menu with the highest amount of sugar are Sweet Potato Fries ( g), 50/50 – Fries/Sweet Potato Fries ( g) and French Fries ( g).

Sauces

Expand Sauces Description

Sauces With the Highest and Lowest Calories on the The Counter Menu

The Sauces on the The Counter menu with the lowest amount of calories are Sun-Dried Tomato Vinaigrette (20 calories), Ginger Soy Glaze (45 calories) and Tzatziki Sauce (60 calories).

The Sauces on the The Counter menu with the highest amount of calories are Dijon Balsamic Dressing (240 calories), Buttermilk Ranch Dressing (220 calories) and Roasted Garlic Aioli (170 calories).

Sauces With the Highest and Lowest Total Fat on the The Counter Menu

The Sauces on the The Counter menu with the lowest amount of total fat are Sun-Dried Tomato Vinaigrette (1 g), Tzatziki Sauce (5 g) and Peanut Sauce (7 g).

The Sauces on the The Counter menu with the highest amount of total fat are Buttermilk Ranch Dressing (22 g), Dijon Balsamic Dressing (19 g) and Roasted Garlic Aioli (17 g).

Sauces With the Highest and Lowest Carbs on the The Counter Menu

The Sauces on the The Counter menu with the lowest amount of carbs are Sun-Dried Tomato Vinaigrette (1 g), Tzatziki Sauce (2 g) and Buttermilk Ranch Dressing (3 g).

The Sauces on the The Counter menu with the highest amount of carbs are Apricot Sauce (28 g), Sweet BBQ Sauce (21 g) and Dijon Balsamic Dressing (16 g).

Sauces With the Highest and Lowest Protein on the The Counter Menu

The Sauces on the The Counter menu with the lowest amount of protein are Apricot Sauce (1 g), Dijon Balsamic Dressing (1 g) and Ginger Soy Glaze (1 g).

The Sauces on the The Counter menu with the highest amount of protein are Tzatziki Sauce (1 g), Peanut Sauce (1 g) and Ginger Soy Glaze (1 g).

Sauces With the Highest and Lowest Saturated Fat on the The Counter Menu

The Sauces on the The Counter menu with the lowest amount of saturated fat are .

The Sauces on the The Counter menu with the highest amount of saturated fat are Sweet BBQ Sauce ( g), Buttermilk Ranch Dressing ( g) and Sun-Dried Tomato Vinaigrette ( g).

Sauces With the Highest and Lowest Trans Fat on the The Counter Menu

The Sauces on the The Counter menu with the lowest amount of trans fat are .

The Sauces on the The Counter menu with the highest amount of trans fat are Tzatziki Sauce ( g), Peanut Sauce ( g) and Ginger Soy Glaze ( g).

Sauces With the Highest and Lowest Cholesterol on the The Counter Menu

The Sauces on the The Counter menu with the lowest amount of cholesterol are .

The Sauces on the The Counter menu with the highest amount of cholesterol are Sweet BBQ Sauce ( mg), Buttermilk Ranch Dressing ( mg) and Sun-Dried Tomato Vinaigrette ( mg).

Sauces With the Highest and Lowest Sodium on the The Counter Menu

The Sauces on the The Counter menu with the lowest amount of sodium are .

The Sauces on the The Counter menu with the highest amount of sodium are Tzatziki Sauce ( mg), Peanut Sauce ( mg) and Ginger Soy Glaze ( mg).

Sauces With the Highest and Lowest Fiber on the The Counter Menu

The Sauces on the The Counter menu with the lowest amount of fiber are .

The Sauces on the The Counter menu with the highest amount of fiber are Sweet BBQ Sauce ( g), Buttermilk Ranch Dressing ( g) and Sun-Dried Tomato Vinaigrette ( g).

Sauces With the Highest and Lowest Sugar on the The Counter Menu

The Sauces on the The Counter menu with the lowest amount of sugar are .

The Sauces on the The Counter menu with the highest amount of sugar are Tzatziki Sauce ( g), Peanut Sauce ( g) and Ginger Soy Glaze ( g).

Toppings

Expand Toppings Description

Toppings With the Highest and Lowest Calories on the The Counter Menu

The Toppings on the The Counter menu with the lowest amount of calories are Carrot Strings (10 calories), Sauteed Mushrooms (25 calories) and Grilled Pineapple (35 calories).

The Toppings on the The Counter menu with the highest amount of calories are Dried Cranberries (100 calories), Guacamole (80 calories) and Grilled Onions (70 calories).

Toppings With the Highest and Lowest Total Fat on the The Counter Menu

The Toppings on the The Counter menu with the lowest amount of total fat are Corn & Black Bean Salsa (1 g), Sauteed Mushrooms (1 g) and Grilled Onions (3 g).

The Toppings on the The Counter menu with the highest amount of total fat are Guacamole (7 g), Honey Cured Bacon (5 g) and Grilled Onions (3 g).

Toppings With the Highest and Lowest Carbs on the The Counter Menu

The Toppings on the The Counter menu with the lowest amount of carbs are Sauteed Mushrooms (2 g), Carrot Strings (3 g) and Guacamole (5 g).

The Toppings on the The Counter menu with the highest amount of carbs are Dried Cranberries (28 g), Corn & Black Bean Salsa (10 g) and Grilled Onions (10 g).

Toppings With the Highest and Lowest Protein on the The Counter Menu

The Toppings on the The Counter menu with the lowest amount of protein are Corn & Black Bean Salsa (1 g), Grilled Onions (1 g) and Guacamole (1 g).

The Toppings on the The Counter menu with the highest amount of protein are Honey Cured Bacon (4 g), Sauteed Mushrooms (2 g) and Guacamole (1 g).

Toppings With the Highest and Lowest Saturated Fat on the The Counter Menu

The Toppings on the The Counter menu with the lowest amount of saturated fat are .

The Toppings on the The Counter menu with the highest amount of saturated fat are Dried Cranberries ( g), Grilled Pineapple ( g) and Carrot Strings ( g).

Toppings With the Highest and Lowest Trans Fat on the The Counter Menu

The Toppings on the The Counter menu with the lowest amount of trans fat are .

The Toppings on the The Counter menu with the highest amount of trans fat are Honey Cured Bacon ( g), Sauteed Mushrooms ( g) and Guacamole ( g).

Toppings With the Highest and Lowest Cholesterol on the The Counter Menu

The Toppings on the The Counter menu with the lowest amount of cholesterol are .

The Toppings on the The Counter menu with the highest amount of cholesterol are Dried Cranberries ( mg), Grilled Pineapple ( mg) and Carrot Strings ( mg).

Toppings With the Highest and Lowest Sodium on the The Counter Menu

The Toppings on the The Counter menu with the lowest amount of sodium are .

The Toppings on the The Counter menu with the highest amount of sodium are Honey Cured Bacon ( mg), Sauteed Mushrooms ( mg) and Guacamole ( mg).

Toppings With the Highest and Lowest Fiber on the The Counter Menu

The Toppings on the The Counter menu with the lowest amount of fiber are .

The Toppings on the The Counter menu with the highest amount of fiber are Dried Cranberries ( g), Grilled Pineapple ( g) and Carrot Strings ( g).

Toppings With the Highest and Lowest Sugar on the The Counter Menu

The Toppings on the The Counter menu with the lowest amount of sugar are .

The Toppings on the The Counter menu with the highest amount of sugar are Honey Cured Bacon ( g), Sauteed Mushrooms ( g) and Guacamole ( g).

 

Date Modified - 08/27/2019