Denny’s Nutrition Info & Calories [Updated Feb 2025]

Looking for the nutrition facts for everything on the Denny’s menu? We have the serving size, calories, fat, protein and carbs for just about every item that Denny’s offers.
To start, we’ve sorted their food offers into categories: Beverages, Breakfast Items, Burgers, Chicken, Desserts, Salad Dressing, Sandwiches, Seafood, Sides and Steak.
Is there a menu item from Denny’s that we’re missing, or you’d like to see? Let us know!
Beverages
- Lemonade with Ice
- Ruby Red Grapefruit Juice
- Tomato Juice
- Vanilla Chocolate Milkshake
- Raspberry Iced Tea with Ice
- Orange Juice
- Iced Coffee
- Pineapple Dream
- Cranberry Juice
- Hot Chocolate
Beverages With the Highest and Lowest Calories on the Denny’s Menu
The Beverages on the Denny’s menu with the lowest amount of calories are Tomato Juice (56 calories), Raspberry Iced Tea with Ice (78 calories) and Iced Coffee (110 calories).
The Beverages on the Denny’s menu with the highest amount of calories are Vanilla Chocolate Milkshake (560 calories), Pineapple Dream (190 calories) and Ruby Red Grapefruit Juice (164 calories).
Beverages With the Highest and Lowest Total Fat on the Denny’s Menu
The Beverages on the Denny’s menu with the lowest amount of total fat are Hot Chocolate (2 g), Iced Coffee (5 g) and Vanilla Chocolate Milkshake (26 g).
The Beverages on the Denny’s menu with the highest amount of total fat are Vanilla Chocolate Milkshake (26 g), Iced Coffee (5 g) and Hot Chocolate (2 g).
Beverages With the Highest and Lowest Carbs on the Denny’s Menu
The Beverages on the Denny’s menu with the lowest amount of carbs are Tomato Juice (11 g), Iced Coffee (16 g) and Raspberry Iced Tea with Ice (23 g).
The Beverages on the Denny’s menu with the highest amount of carbs are Vanilla Chocolate Milkshake (76 g), Pineapple Dream (50 g) and Cranberry Juice (42 g).
Beverages With the Highest and Lowest Protein on the Denny’s Menu
The Beverages on the Denny’s menu with the lowest amount of protein are Ruby Red Grapefruit Juice (1 g), Tomato Juice (2 g) and Hot Chocolate (3 g).
The Beverages on the Denny’s menu with the highest amount of protein are Vanilla Chocolate Milkshake (11 g), Hot Chocolate (3 g) and Tomato Juice (2 g).
Beverages With the Highest and Lowest Saturated Fat on the Denny’s Menu
The Beverages on the Denny’s menu with the lowest amount of saturated fat are .
The Beverages on the Denny’s menu with the highest amount of saturated fat are Pineapple Dream ( g), Cranberry Juice ( g) and Lemonade with Ice ( g).
Beverages With the Highest and Lowest Trans Fat on the Denny’s Menu
The Beverages on the Denny’s menu with the lowest amount of trans fat are .
The Beverages on the Denny’s menu with the highest amount of trans fat are Vanilla Chocolate Milkshake ( g), Hot Chocolate ( g) and Tomato Juice ( g).
Beverages With the Highest and Lowest Cholesterol on the Denny’s Menu
The Beverages on the Denny’s menu with the lowest amount of cholesterol are .
The Beverages on the Denny’s menu with the highest amount of cholesterol are Pineapple Dream ( mg), Cranberry Juice ( mg) and Lemonade with Ice ( mg).
Beverages With the Highest and Lowest Sodium on the Denny’s Menu
The Beverages on the Denny’s menu with the lowest amount of sodium are .
The Beverages on the Denny’s menu with the highest amount of sodium are Vanilla Chocolate Milkshake ( mg), Hot Chocolate ( mg) and Tomato Juice ( mg).
Beverages With the Highest and Lowest Fiber on the Denny’s Menu
The Beverages on the Denny’s menu with the lowest amount of fiber are .
The Beverages on the Denny’s menu with the highest amount of fiber are Pineapple Dream ( g), Cranberry Juice ( g) and Lemonade with Ice ( g).
Beverages With the Highest and Lowest Sugar on the Denny’s Menu
The Beverages on the Denny’s menu with the lowest amount of sugar are .
The Beverages on the Denny’s menu with the highest amount of sugar are Vanilla Chocolate Milkshake ( g), Hot Chocolate ( g) and Tomato Juice ( g).
Breakfast Items
- Scrambled Eggs
- Eggs
- Toast
- Sausages
- Biscuit & Sausage Gravy
- Veggie-Cheese Omelette
- Hash Browns
- Bagel with Cream Cheese
- Pancakes
- Fit Fare Veggie Skillet
Expand Breakfast Items Description
Breakfast Items With the Highest and Lowest Calories on the Denny’s Menu
The Breakfast Items on the Denny’s menu with the lowest amount of calories are Toast (80 calories), Hash Browns (210 calories) and Scrambled Eggs (250 calories).
The Breakfast Items on the Denny’s menu with the highest amount of calories are Veggie-Cheese Omelette (460 calories), Biscuit & Sausage Gravy (450 calories) and Sausages (370 calories).
Breakfast Items With the Highest and Lowest Total Fat on the Denny’s Menu
The Breakfast Items on the Denny’s menu with the lowest amount of total fat are Toast (1 g), Pancakes (4 g) and Fit Fare Veggie Skillet (9 g).
The Breakfast Items on the Denny’s menu with the highest amount of total fat are Sausages (34 g), Veggie-Cheese Omelette (33 g) and Biscuit & Sausage Gravy (32 g).
Breakfast Items With the Highest and Lowest Carbs on the Denny’s Menu
The Breakfast Items on the Denny’s menu with the lowest amount of carbs are Scrambled Eggs (1 g), Eggs (1 g) and Sausages (4 g).
The Breakfast Items on the Denny’s menu with the highest amount of carbs are Pancakes (67 g), Bagel with Cream Cheese (53 g) and Biscuit & Sausage Gravy (53 g).
Breakfast Items With the Highest and Lowest Protein on the Denny’s Menu
The Breakfast Items on the Denny’s menu with the lowest amount of protein are Hash Browns (1 g), Toast (3 g) and Pancakes (8 g).
The Breakfast Items on the Denny’s menu with the highest amount of protein are Veggie-Cheese Omelette (28 g), Fit Fare Veggie Skillet (20 g) and Scrambled Eggs (13 g).
Breakfast Items With the Highest and Lowest Saturated Fat on the Denny’s Menu
The Breakfast Items on the Denny’s menu with the lowest amount of saturated fat are .
The Breakfast Items on the Denny’s menu with the highest amount of saturated fat are Hash Browns ( g), Toast ( g) and Pancakes ( g).
Breakfast Items With the Highest and Lowest Trans Fat on the Denny’s Menu
The Breakfast Items on the Denny’s menu with the lowest amount of trans fat are .
The Breakfast Items on the Denny’s menu with the highest amount of trans fat are Veggie-Cheese Omelette ( g), Fit Fare Veggie Skillet ( g) and Scrambled Eggs ( g).
Breakfast Items With the Highest and Lowest Cholesterol on the Denny’s Menu
The Breakfast Items on the Denny’s menu with the lowest amount of cholesterol are .
The Breakfast Items on the Denny’s menu with the highest amount of cholesterol are Hash Browns ( mg), Toast ( mg) and Pancakes ( mg).
Breakfast Items With the Highest and Lowest Sodium on the Denny’s Menu
The Breakfast Items on the Denny’s menu with the lowest amount of sodium are .
The Breakfast Items on the Denny’s menu with the highest amount of sodium are Veggie-Cheese Omelette ( mg), Fit Fare Veggie Skillet ( mg) and Scrambled Eggs ( mg).
Breakfast Items With the Highest and Lowest Fiber on the Denny’s Menu
The Breakfast Items on the Denny’s menu with the lowest amount of fiber are .
The Breakfast Items on the Denny’s menu with the highest amount of fiber are Hash Browns ( g), Toast ( g) and Pancakes ( g).
Breakfast Items With the Highest and Lowest Sugar on the Denny’s Menu
The Breakfast Items on the Denny’s menu with the lowest amount of sugar are .
The Breakfast Items on the Denny’s menu with the highest amount of sugar are Veggie-Cheese Omelette ( g), Fit Fare Veggie Skillet ( g) and Scrambled Eggs ( g).
Burgers
- Baja Quesadilla Burger
- Classic Burger
- Spicy Sriracha Burger
- Mushroom Swiss Burger
- Bourbon Bacon Burger
- Sweet & Tangy BBQ Bacon Burger
- Boca Burger
- Classic Burger with Cheese
- Sr. Bacon Cheddar Burger
- Fit Fare Boca Burger
Burgers With the Highest and Lowest Calories on the Denny’s Menu
The Burgers on the Denny’s menu with the lowest amount of calories are Fit Fare Boca Burger (410 calories), Boca Burger (500 calories) and Sr. Bacon Cheddar Burger (630 calories).
The Burgers on the Denny’s menu with the highest amount of calories are Bourbon Bacon Burger (1040 calories), Classic Burger with Cheese (930 calories) and Mushroom Swiss Burger (900 calories).
Burgers With the Highest and Lowest Total Fat on the Denny’s Menu
The Burgers on the Denny’s menu with the lowest amount of total fat are Fit Fare Boca Burger (8 g), Boca Burger (15 g) and Sweet & Tangy BBQ Bacon Burger (37 g).
The Burgers on the Denny’s menu with the highest amount of total fat are Classic Burger with Cheese (58 g), Bourbon Bacon Burger (58 g) and Spicy Sriracha Burger (54 g).
Burgers With the Highest and Lowest Carbs on the Denny’s Menu
The Burgers on the Denny’s menu with the lowest amount of carbs are Sr. Bacon Cheddar Burger (29 g), Spicy Sriracha Burger (51 g) and Sweet & Tangy BBQ Bacon Burger (55 g).
The Burgers on the Denny’s menu with the highest amount of carbs are Bourbon Bacon Burger (77 g), Baja Quesadilla Burger (69 g) and Boca Burger (62 g).
Burgers With the Highest and Lowest Protein on the Denny’s Menu
The Burgers on the Denny’s menu with the lowest amount of protein are Fit Fare Boca Burger (25 g), Boca Burger (30 g) and Sweet & Tangy BBQ Bacon Burger (30 g).
The Burgers on the Denny’s menu with the highest amount of protein are Bourbon Bacon Burger (51 g), Classic Burger with Cheese (49 g) and Mushroom Swiss Burger (47 g).
Burgers With the Highest and Lowest Saturated Fat on the Denny’s Menu
The Burgers on the Denny’s menu with the lowest amount of saturated fat are .
The Burgers on the Denny’s menu with the highest amount of saturated fat are Fit Fare Boca Burger ( g), Boca Burger ( g) and Sweet & Tangy BBQ Bacon Burger ( g).
Burgers With the Highest and Lowest Trans Fat on the Denny’s Menu
The Burgers on the Denny’s menu with the lowest amount of trans fat are .
The Burgers on the Denny’s menu with the highest amount of trans fat are Bourbon Bacon Burger ( g), Classic Burger with Cheese ( g) and Mushroom Swiss Burger ( g).
Burgers With the Highest and Lowest Cholesterol on the Denny’s Menu
The Burgers on the Denny’s menu with the lowest amount of cholesterol are .
The Burgers on the Denny’s menu with the highest amount of cholesterol are Fit Fare Boca Burger ( mg), Boca Burger ( mg) and Sweet & Tangy BBQ Bacon Burger ( mg).
Burgers With the Highest and Lowest Sodium on the Denny’s Menu
The Burgers on the Denny’s menu with the lowest amount of sodium are .
The Burgers on the Denny’s menu with the highest amount of sodium are Bourbon Bacon Burger ( mg), Classic Burger with Cheese ( mg) and Mushroom Swiss Burger ( mg).
Burgers With the Highest and Lowest Fiber on the Denny’s Menu
The Burgers on the Denny’s menu with the lowest amount of fiber are .
The Burgers on the Denny’s menu with the highest amount of fiber are Fit Fare Boca Burger ( g), Boca Burger ( g) and Sweet & Tangy BBQ Bacon Burger ( g).
Burgers With the Highest and Lowest Sugar on the Denny’s Menu
The Burgers on the Denny’s menu with the lowest amount of sugar are .
The Burgers on the Denny’s menu with the highest amount of sugar are Bourbon Bacon Burger ( g), Classic Burger with Cheese ( g) and Mushroom Swiss Burger ( g).
Chicken
- Chicken Ranch Melt
- Chicken Cordon Bleu Melt
- Chicken Philly Melt
- Chicken Sausage Patty
- Chicken Noodle Soup
- Chicken Loaded Potato Skillet
- Chicken Avocado Sandwich
- Chicken Strips (4)
- Chicken Strip Salad Deluxe
- Chicken Chorizo Skillet
Chicken With the Highest and Lowest Calories on the Denny’s Menu
The Chicken on the Denny’s menu with the lowest amount of calories are Chicken Sausage Patty (115 calories), Chicken Noodle Soup (140 calories) and Chicken Avocado Sandwich (540 calories).
The Chicken on the Denny’s menu with the highest amount of calories are Chicken Cordon Bleu Melt (1270 calories), Chicken Ranch Melt (920 calories) and Chicken Chorizo Skillet (800 calories).
Chicken With the Highest and Lowest Total Fat on the Denny’s Menu
The Chicken on the Denny’s menu with the lowest amount of total fat are Chicken Noodle Soup (4 g), Chicken Sausage Patty (9 g) and Chicken Avocado Sandwich (14 g).
The Chicken on the Denny’s menu with the highest amount of total fat are Chicken Cordon Bleu Melt (67 g), Chicken Philly Melt (49 g) and Chicken Chorizo Skillet (47 g).
Chicken With the Highest and Lowest Carbs on the Denny’s Menu
The Chicken on the Denny’s menu with the lowest amount of carbs are Chicken Noodle Soup (17 g), Chicken Chorizo Skillet (38 g) and Chicken Loaded Potato Skillet (39 g).
The Chicken on the Denny’s menu with the highest amount of carbs are Chicken Cordon Bleu Melt (124 g), Chicken Ranch Melt (79 g) and Chicken Avocado Sandwich (57 g).
Chicken With the Highest and Lowest Protein on the Denny’s Menu
The Chicken on the Denny’s menu with the lowest amount of protein are Chicken Sausage Patty (7 g), Chicken Noodle Soup (15 g) and Chicken Philly Melt (35 g).
The Chicken on the Denny’s menu with the highest amount of protein are Chicken Chorizo Skillet (60 g), Chicken Loaded Potato Skillet (56 g) and Chicken Ranch Melt (53 g).
Chicken With the Highest and Lowest Saturated Fat on the Denny’s Menu
The Chicken on the Denny’s menu with the lowest amount of saturated fat are .
The Chicken on the Denny’s menu with the highest amount of saturated fat are Chicken Sausage Patty ( g), Chicken Noodle Soup ( g) and Chicken Philly Melt ( g).
Chicken With the Highest and Lowest Trans Fat on the Denny’s Menu
The Chicken on the Denny’s menu with the lowest amount of trans fat are .
The Chicken on the Denny’s menu with the highest amount of trans fat are Chicken Chorizo Skillet ( g), Chicken Loaded Potato Skillet ( g) and Chicken Ranch Melt ( g).
Chicken With the Highest and Lowest Cholesterol on the Denny’s Menu
The Chicken on the Denny’s menu with the lowest amount of cholesterol are .
The Chicken on the Denny’s menu with the highest amount of cholesterol are Chicken Sausage Patty ( mg), Chicken Noodle Soup ( mg) and Chicken Philly Melt ( mg).
Chicken With the Highest and Lowest Sodium on the Denny’s Menu
The Chicken on the Denny’s menu with the lowest amount of sodium are .
The Chicken on the Denny’s menu with the highest amount of sodium are Chicken Chorizo Skillet ( mg), Chicken Loaded Potato Skillet ( mg) and Chicken Ranch Melt ( mg).
Chicken With the Highest and Lowest Fiber on the Denny’s Menu
The Chicken on the Denny’s menu with the lowest amount of fiber are .
The Chicken on the Denny’s menu with the highest amount of fiber are Chicken Sausage Patty ( g), Chicken Noodle Soup ( g) and Chicken Philly Melt ( g).
Chicken With the Highest and Lowest Sugar on the Denny’s Menu
The Chicken on the Denny’s menu with the lowest amount of sugar are .
The Chicken on the Denny’s menu with the highest amount of sugar are Chicken Chorizo Skillet ( g), Chicken Loaded Potato Skillet ( g) and Chicken Ranch Melt ( g).
Desserts
- Cinnamon Apples
- Seasonal Fruit
- Hot Fudge Brownie a La Mode
- Chocolate Shake
- Apple Crisp a la Mode
- Chocolate Lava Cake
- Double Scoop Sundae
- Banana Split
- Oreo Blender Blaster
Desserts With the Highest and Lowest Calories on the Denny’s Menu
The Desserts on the Denny’s menu with the lowest amount of calories are Seasonal Fruit (70 calories), Cinnamon Apples (100 calories) and Double Scoop Sundae (370 calories).
The Desserts on the Denny’s menu with the highest amount of calories are Hot Fudge Brownie a La Mode (830 calories), Banana Split (810 calories) and Apple Crisp a la Mode (750 calories).
Desserts With the Highest and Lowest Total Fat on the Denny’s Menu
The Desserts on the Denny’s menu with the lowest amount of total fat are Double Scoop Sundae (18 g), Apple Crisp a la Mode (21 g) and Chocolate Shake (26 g).
The Desserts on the Denny’s menu with the highest amount of total fat are Hot Fudge Brownie a La Mode (37 g), Chocolate Lava Cake (36 g) and Oreo Blender Blaster (33 g).
Desserts With the Highest and Lowest Carbs on the Denny’s Menu
The Desserts on the Denny’s menu with the lowest amount of carbs are Seasonal Fruit (18 g), Cinnamon Apples (24 g) and Double Scoop Sundae (50 g).
The Desserts on the Denny’s menu with the highest amount of carbs are Apple Crisp a la Mode (134 g), Banana Split (125 g) and Hot Fudge Brownie a La Mode (122 g).
Desserts With the Highest and Lowest Protein on the Denny’s Menu
The Desserts on the Denny’s menu with the lowest amount of protein are Seasonal Fruit (1 g), Double Scoop Sundae (5 g) and Apple Crisp a la Mode (7 g).
The Desserts on the Denny’s menu with the highest amount of protein are Oreo Blender Blaster (12 g), Banana Split (12 g) and Chocolate Shake (11 g).
Desserts With the Highest and Lowest Saturated Fat on the Denny’s Menu
The Desserts on the Denny’s menu with the lowest amount of saturated fat are .
The Desserts on the Denny’s menu with the highest amount of saturated fat are Cinnamon Apples ( g), Seasonal Fruit ( g) and Double Scoop Sundae ( g).
Desserts With the Highest and Lowest Trans Fat on the Denny’s Menu
The Desserts on the Denny’s menu with the lowest amount of trans fat are .
The Desserts on the Denny’s menu with the highest amount of trans fat are Oreo Blender Blaster ( g), Banana Split ( g) and Chocolate Shake ( g).
Desserts With the Highest and Lowest Cholesterol on the Denny’s Menu
The Desserts on the Denny’s menu with the lowest amount of cholesterol are .
The Desserts on the Denny’s menu with the highest amount of cholesterol are Cinnamon Apples ( mg), Seasonal Fruit ( mg) and Double Scoop Sundae ( mg).
Desserts With the Highest and Lowest Sodium on the Denny’s Menu
The Desserts on the Denny’s menu with the lowest amount of sodium are .
The Desserts on the Denny’s menu with the highest amount of sodium are Oreo Blender Blaster ( mg), Banana Split ( mg) and Chocolate Shake ( mg).
Desserts With the Highest and Lowest Fiber on the Denny’s Menu
The Desserts on the Denny’s menu with the lowest amount of fiber are .
The Desserts on the Denny’s menu with the highest amount of fiber are Cinnamon Apples ( g), Seasonal Fruit ( g) and Double Scoop Sundae ( g).
Desserts With the Highest and Lowest Sugar on the Denny’s Menu
The Desserts on the Denny’s menu with the lowest amount of sugar are .
The Desserts on the Denny’s menu with the highest amount of sugar are Oreo Blender Blaster ( g), Banana Split ( g) and Chocolate Shake ( g).
Salad Dressing
- Garden Salad (No Dressing)
- Thousand Island Dressing
- Fat Free Italian Dressing
- Caesar Dressing
- Honey Mustard Dressing
- Fat Free Ranch Dressing
- Blue Cheese Dressing
- French Dressing
- Ranch Dressing
Expand Salad Dressing Description
Salad Dressing With the Highest and Lowest Calories on the Denny’s Menu
The Salad Dressing on the Denny’s menu with the lowest amount of calories are Fat Free Italian Dressing (9 calories), Fat Free Ranch Dressing (25 calories) and French Dressing (74 calories).
The Salad Dressing on the Denny’s menu with the highest amount of calories are Garden Salad (No Dressing) (190 calories), Honey Mustard Dressing (160 calories) and Ranch Dressing (130 calories).
Salad Dressing With the Highest and Lowest Total Fat on the Denny’s Menu
The Salad Dressing on the Denny’s menu with the lowest amount of total fat are French Dressing (5 g), Garden Salad (No Dressing) (9 g) and Thousand Island Dressing (10 g).
The Salad Dressing on the Denny’s menu with the highest amount of total fat are Honey Mustard Dressing (15 g), Ranch Dressing (14 g) and Blue Cheese Dressing (13 g).
Salad Dressing With the Highest and Lowest Carbs on the Denny’s Menu
The Salad Dressing on the Denny’s menu with the lowest amount of carbs are Blue Cheese Dressing (1 g), Fat Free Italian Dressing (3 g) and Honey Mustard Dressing (5 g).
The Salad Dressing on the Denny’s menu with the highest amount of carbs are Garden Salad (No Dressing) (20 g), French Dressing (8 g) and Fat Free Ranch Dressing (5 g).
Salad Dressing With the Highest and Lowest Protein on the Denny’s Menu
The Salad Dressing on the Denny’s menu with the lowest amount of protein are Caesar Dressing (1 g), Garden Salad (No Dressing) (9 g).
The Salad Dressing on the Denny’s menu with the highest amount of protein are Garden Salad (No Dressing) (9 g), Caesar Dressing (1 g) and Ranch Dressing ( g).
Salad Dressing With the Highest and Lowest Saturated Fat on the Denny’s Menu
The Salad Dressing on the Denny’s menu with the lowest amount of saturated fat are .
The Salad Dressing on the Denny’s menu with the highest amount of saturated fat are French Dressing ( g), Fat Free Ranch Dressing ( g) and Thousand Island Dressing ( g).
Salad Dressing With the Highest and Lowest Trans Fat on the Denny’s Menu
The Salad Dressing on the Denny’s menu with the lowest amount of trans fat are .
The Salad Dressing on the Denny’s menu with the highest amount of trans fat are Garden Salad (No Dressing) ( g), Caesar Dressing ( g) and Ranch Dressing ( g).
Salad Dressing With the Highest and Lowest Cholesterol on the Denny’s Menu
The Salad Dressing on the Denny’s menu with the lowest amount of cholesterol are .
The Salad Dressing on the Denny’s menu with the highest amount of cholesterol are French Dressing ( mg), Fat Free Ranch Dressing ( mg) and Thousand Island Dressing ( mg).
Salad Dressing With the Highest and Lowest Sodium on the Denny’s Menu
The Salad Dressing on the Denny’s menu with the lowest amount of sodium are .
The Salad Dressing on the Denny’s menu with the highest amount of sodium are Garden Salad (No Dressing) ( mg), Caesar Dressing ( mg) and Ranch Dressing ( mg).
Salad Dressing With the Highest and Lowest Fiber on the Denny’s Menu
The Salad Dressing on the Denny’s menu with the lowest amount of fiber are .
The Salad Dressing on the Denny’s menu with the highest amount of fiber are French Dressing ( g), Fat Free Ranch Dressing ( g) and Thousand Island Dressing ( g).
Salad Dressing With the Highest and Lowest Sugar on the Denny’s Menu
The Salad Dressing on the Denny’s menu with the lowest amount of sugar are .
The Salad Dressing on the Denny’s menu with the highest amount of sugar are Garden Salad (No Dressing) ( g), Caesar Dressing ( g) and Ranch Dressing ( g).
Sandwiches
- Southwest Turkey Sandwich
- Club Sandwich
- Patty Melt
- Pot Roast Melt
- Bacon, Lettuce & Tomato Sandwich
- Grand Slamwich
- Cali Club Sandwich
- The Super Bird Sandwich
- Moons Over My Hammy
- Grilled Cheese Deluxe Sandwich
Sandwiches With the Highest and Lowest Calories on the Denny’s Menu
The Sandwiches on the Denny’s menu with the lowest amount of calories are Grilled Cheese Deluxe Sandwich (540 calories), The Super Bird Sandwich (560 calories) and Bacon, Lettuce & Tomato Sandwich (570 calories).
The Sandwiches on the Denny’s menu with the highest amount of calories are Grand Slamwich (1310 calories), Cali Club Sandwich (1100 calories) and Patty Melt (1040 calories).
Sandwiches With the Highest and Lowest Total Fat on the Denny’s Menu
The Sandwiches on the Denny’s menu with the lowest amount of total fat are The Super Bird Sandwich (27 g), Grilled Cheese Deluxe Sandwich (30 g) and Bacon, Lettuce & Tomato Sandwich (37 g).
The Sandwiches on the Denny’s menu with the highest amount of total fat are Grand Slamwich (89 g), Cali Club Sandwich (75 g) and Patty Melt (73 g).
Sandwiches With the Highest and Lowest Carbs on the Denny’s Menu
The Sandwiches on the Denny’s menu with the lowest amount of carbs are Bacon, Lettuce & Tomato Sandwich (36 g), Patty Melt (41 g) and Southwest Turkey Sandwich (42 g).
The Sandwiches on the Denny’s menu with the highest amount of carbs are Club Sandwich (75 g), Grand Slamwich (71 g) and Cali Club Sandwich (70 g).
Sandwiches With the Highest and Lowest Protein on the Denny’s Menu
The Sandwiches on the Denny’s menu with the lowest amount of protein are Grilled Cheese Deluxe Sandwich (17 g), Bacon, Lettuce & Tomato Sandwich (20 g) and Pot Roast Melt (23 g).
The Sandwiches on the Denny’s menu with the highest amount of protein are Grand Slamwich (51 g), Patty Melt (50 g) and Cali Club Sandwich (47 g).
Sandwiches With the Highest and Lowest Saturated Fat on the Denny’s Menu
The Sandwiches on the Denny’s menu with the lowest amount of saturated fat are .
The Sandwiches on the Denny’s menu with the highest amount of saturated fat are Grilled Cheese Deluxe Sandwich ( g), Bacon, Lettuce & Tomato Sandwich ( g) and Pot Roast Melt ( g).
Sandwiches With the Highest and Lowest Trans Fat on the Denny’s Menu
The Sandwiches on the Denny’s menu with the lowest amount of trans fat are .
The Sandwiches on the Denny’s menu with the highest amount of trans fat are Grand Slamwich ( g), Patty Melt ( g) and Cali Club Sandwich ( g).
Sandwiches With the Highest and Lowest Cholesterol on the Denny’s Menu
The Sandwiches on the Denny’s menu with the lowest amount of cholesterol are .
The Sandwiches on the Denny’s menu with the highest amount of cholesterol are Grilled Cheese Deluxe Sandwich ( mg), Bacon, Lettuce & Tomato Sandwich ( mg) and Pot Roast Melt ( mg).
Sandwiches With the Highest and Lowest Sodium on the Denny’s Menu
The Sandwiches on the Denny’s menu with the lowest amount of sodium are .
The Sandwiches on the Denny’s menu with the highest amount of sodium are Grand Slamwich ( mg), Patty Melt ( mg) and Cali Club Sandwich ( mg).
Sandwiches With the Highest and Lowest Fiber on the Denny’s Menu
The Sandwiches on the Denny’s menu with the lowest amount of fiber are .
The Sandwiches on the Denny’s menu with the highest amount of fiber are Grilled Cheese Deluxe Sandwich ( g), Bacon, Lettuce & Tomato Sandwich ( g) and Pot Roast Melt ( g).
Sandwiches With the Highest and Lowest Sugar on the Denny’s Menu
The Sandwiches on the Denny’s menu with the lowest amount of sugar are .
The Sandwiches on the Denny’s menu with the highest amount of sugar are Grand Slamwich ( g), Patty Melt ( g) and Cali Club Sandwich ( g).
Seafood
- T-bone Steak & Breaded Shrimp Dinner
- Top Sirloin Steak & Breaded Shrimp
- T-bone Steak & Shrimp Skewer Dinner
- Top Sirloin Steak & Shrimp Skewers
- Grilled Shrimp Skewers with Rice Pilaf
- Sweet & Tangy BBQ Shrimp
- Breaded Shrimp (6)
- Shrimp Skewer with Rice
- Grilled Shrimp Skewer (1)
Seafood With the Highest and Lowest Calories on the Denny’s Menu
The Seafood on the Denny’s menu with the lowest amount of calories are Grilled Shrimp Skewer (1) (90 calories), Breaded Shrimp (6) (190 calories) and Shrimp Skewer with Rice (290 calories).
The Seafood on the Denny’s menu with the highest amount of calories are T-bone Steak & Breaded Shrimp Dinner (930 calories), T-bone Steak & Shrimp Skewer Dinner (830 calories) and Top Sirloin Steak & Breaded Shrimp (440 calories).
Seafood With the Highest and Lowest Total Fat on the Denny’s Menu
The Seafood on the Denny’s menu with the lowest amount of total fat are Grilled Shrimp Skewer (1) (3 g), Shrimp Skewer with Rice (6 g) and Breaded Shrimp (6) (8 g).
The Seafood on the Denny’s menu with the highest amount of total fat are T-bone Steak & Breaded Shrimp Dinner (64 g), T-bone Steak & Shrimp Skewer Dinner (60 g) and Sweet & Tangy BBQ Shrimp (19 g).
Seafood With the Highest and Lowest Carbs on the Denny’s Menu
The Seafood on the Denny’s menu with the lowest amount of carbs are Top Sirloin Steak & Shrimp Skewers (1 g), T-bone Steak & Breaded Shrimp Dinner (20 g) and Breaded Shrimp (6) (20 g).
The Seafood on the Denny’s menu with the highest amount of carbs are Shrimp Skewer with Rice (39 g), Grilled Shrimp Skewers with Rice Pilaf (39 g) and Top Sirloin Steak & Breaded Shrimp (23 g).
Seafood With the Highest and Lowest Protein on the Denny’s Menu
The Seafood on the Denny’s menu with the lowest amount of protein are Breaded Shrimp (6) (9 g), Grilled Shrimp Skewer (1) (14 g) and Shrimp Skewer with Rice (18 g).
The Seafood on the Denny’s menu with the highest amount of protein are T-bone Steak & Shrimp Skewer Dinner (72 g), T-bone Steak & Breaded Shrimp Dinner (68 g) and Top Sirloin Steak & Shrimp Skewers (55 g).
Seafood With the Highest and Lowest Saturated Fat on the Denny’s Menu
The Seafood on the Denny’s menu with the lowest amount of saturated fat are .
The Seafood on the Denny’s menu with the highest amount of saturated fat are Breaded Shrimp (6) ( g), Grilled Shrimp Skewer (1) ( g) and Shrimp Skewer with Rice ( g).
Seafood With the Highest and Lowest Trans Fat on the Denny’s Menu
The Seafood on the Denny’s menu with the lowest amount of trans fat are .
The Seafood on the Denny’s menu with the highest amount of trans fat are T-bone Steak & Shrimp Skewer Dinner ( g), T-bone Steak & Breaded Shrimp Dinner ( g) and Top Sirloin Steak & Shrimp Skewers ( g).
Seafood With the Highest and Lowest Cholesterol on the Denny’s Menu
The Seafood on the Denny’s menu with the lowest amount of cholesterol are .
The Seafood on the Denny’s menu with the highest amount of cholesterol are Breaded Shrimp (6) ( mg), Grilled Shrimp Skewer (1) ( mg) and Shrimp Skewer with Rice ( mg).
Seafood With the Highest and Lowest Sodium on the Denny’s Menu
The Seafood on the Denny’s menu with the lowest amount of sodium are .
The Seafood on the Denny’s menu with the highest amount of sodium are T-bone Steak & Shrimp Skewer Dinner ( mg), T-bone Steak & Breaded Shrimp Dinner ( mg) and Top Sirloin Steak & Shrimp Skewers ( mg).
Seafood With the Highest and Lowest Fiber on the Denny’s Menu
The Seafood on the Denny’s menu with the lowest amount of fiber are .
The Seafood on the Denny’s menu with the highest amount of fiber are Breaded Shrimp (6) ( g), Grilled Shrimp Skewer (1) ( g) and Shrimp Skewer with Rice ( g).
Seafood With the Highest and Lowest Sugar on the Denny’s Menu
The Seafood on the Denny’s menu with the lowest amount of sugar are .
The Seafood on the Denny’s menu with the highest amount of sugar are T-bone Steak & Shrimp Skewer Dinner ( g), T-bone Steak & Breaded Shrimp Dinner ( g) and Top Sirloin Steak & Shrimp Skewers ( g).
Sides
Sides With the Highest and Lowest Calories on the Denny’s Menu
The Sides on the Denny’s menu with the lowest amount of calories are Turkey Bacon (50 calories), Grilled Ham Slice (100 calories) and Red Skinned Potatoes (210 calories).
The Sides on the Denny’s menu with the highest amount of calories are French Fries (430 calories), Country Fried Potatoes (390 calories) and Red Skinned Potatoes (210 calories).
Sides With the Highest and Lowest Total Fat on the Denny’s Menu
The Sides on the Denny’s menu with the lowest amount of total fat are Grilled Ham Slice (4 g), Turkey Bacon (4 g) and Red Skinned Potatoes (7 g).
The Sides on the Denny’s menu with the highest amount of total fat are Country Fried Potatoes (28 g), French Fries (23 g) and Red Skinned Potatoes (7 g).
Sides With the Highest and Lowest Carbs on the Denny’s Menu
The Sides on the Denny’s menu with the lowest amount of carbs are Turkey Bacon (1 g), Grilled Ham Slice (3 g) and Red Skinned Potatoes (27 g).
The Sides on the Denny’s menu with the highest amount of carbs are French Fries (50 g), Country Fried Potatoes (30 g) and Red Skinned Potatoes (27 g).
Sides With the Highest and Lowest Protein on the Denny’s Menu
The Sides on the Denny’s menu with the lowest amount of protein are Country Fried Potatoes (3 g), Red Skinned Potatoes (4 g) and French Fries (5 g).
The Sides on the Denny’s menu with the highest amount of protein are Grilled Ham Slice (14 g), Turkey Bacon (6 g) and French Fries (5 g).
Sides With the Highest and Lowest Saturated Fat on the Denny’s Menu
The Sides on the Denny’s menu with the lowest amount of saturated fat are .
The Sides on the Denny’s menu with the highest amount of saturated fat are Country Fried Potatoes ( g), Red Skinned Potatoes ( g) and French Fries ( g).
Sides With the Highest and Lowest Trans Fat on the Denny’s Menu
The Sides on the Denny’s menu with the lowest amount of trans fat are .
The Sides on the Denny’s menu with the highest amount of trans fat are Grilled Ham Slice ( g), Turkey Bacon ( g) and French Fries ( g).
Sides With the Highest and Lowest Cholesterol on the Denny’s Menu
The Sides on the Denny’s menu with the lowest amount of cholesterol are .
The Sides on the Denny’s menu with the highest amount of cholesterol are Country Fried Potatoes ( mg), Red Skinned Potatoes ( mg) and French Fries ( mg).
Sides With the Highest and Lowest Sodium on the Denny’s Menu
The Sides on the Denny’s menu with the lowest amount of sodium are .
The Sides on the Denny’s menu with the highest amount of sodium are Grilled Ham Slice ( mg), Turkey Bacon ( mg) and French Fries ( mg).
Sides With the Highest and Lowest Fiber on the Denny’s Menu
The Sides on the Denny’s menu with the lowest amount of fiber are .
The Sides on the Denny’s menu with the highest amount of fiber are Country Fried Potatoes ( g), Red Skinned Potatoes ( g) and French Fries ( g).
Sides With the Highest and Lowest Sugar on the Denny’s Menu
The Sides on the Denny’s menu with the lowest amount of sugar are .
The Sides on the Denny’s menu with the highest amount of sugar are Grilled Ham Slice ( g), Turkey Bacon ( g) and French Fries ( g).
Steak
- Senior Country Fried Steak with Gravy
- T-bone Steak
- T-bone Steak & Eggs
- Country Fried Steak
- Steak Skewer Skillet
- Mushroom Swiss Chop’d Steak with Gravy
- Country Fried Steak & Eggs
- Top Sirloin Steak
- Top Sirloin Steak & Eggs
Steak With the Highest and Lowest Calories on the Denny’s Menu
The Steak on the Denny’s menu with the lowest amount of calories are Top Sirloin Steak (220 calories), Top Sirloin Steak & Eggs (420 calories) and Senior Country Fried Steak with Gravy (530 calories).
The Steak on the Denny’s menu with the highest amount of calories are Mushroom Swiss Chop’d Steak with Gravy (940 calories), T-bone Steak & Eggs (780 calories) and T-bone Steak (740 calories).
Steak With the Highest and Lowest Total Fat on the Denny’s Menu
The Steak on the Denny’s menu with the lowest amount of total fat are Top Sirloin Steak (6 g), Top Sirloin Steak & Eggs (21 g) and Steak Skewer Skillet (32 g).
The Steak on the Denny’s menu with the highest amount of total fat are Mushroom Swiss Chop’d Steak with Gravy (66 g), T-bone Steak (56 g) and Country Fried Steak (43 g).
Steak With the Highest and Lowest Carbs on the Denny’s Menu
The Steak on the Denny’s menu with the lowest amount of carbs are Top Sirloin Steak & Eggs (1 g), Top Sirloin Steak (1 g) and T-bone Steak & Eggs (4 g).
The Steak on the Denny’s menu with the highest amount of carbs are Steak Skewer Skillet (52 g), Senior Country Fried Steak with Gravy (30 g) and Country Fried Steak & Eggs (29 g).
Steak With the Highest and Lowest Protein on the Denny’s Menu
The Steak on the Denny’s menu with the lowest amount of protein are Senior Country Fried Steak with Gravy (26 g), Steak Skewer Skillet (32 g) and Country Fried Steak & Eggs (39 g).
The Steak on the Denny’s menu with the highest amount of protein are T-bone Steak & Eggs (110 g), Mushroom Swiss Chop’d Steak with Gravy (69 g) and T-bone Steak (59 g).
Steak With the Highest and Lowest Saturated Fat on the Denny’s Menu
The Steak on the Denny’s menu with the lowest amount of saturated fat are .
The Steak on the Denny’s menu with the highest amount of saturated fat are Senior Country Fried Steak with Gravy ( g), Steak Skewer Skillet ( g) and Country Fried Steak & Eggs ( g).
Steak With the Highest and Lowest Trans Fat on the Denny’s Menu
The Steak on the Denny’s menu with the lowest amount of trans fat are .
The Steak on the Denny’s menu with the highest amount of trans fat are T-bone Steak & Eggs ( g), Mushroom Swiss Chop’d Steak with Gravy ( g) and T-bone Steak ( g).
Steak With the Highest and Lowest Cholesterol on the Denny’s Menu
The Steak on the Denny’s menu with the lowest amount of cholesterol are .
The Steak on the Denny’s menu with the highest amount of cholesterol are Senior Country Fried Steak with Gravy ( mg), Steak Skewer Skillet ( mg) and Country Fried Steak & Eggs ( mg).
Steak With the Highest and Lowest Sodium on the Denny’s Menu
The Steak on the Denny’s menu with the lowest amount of sodium are .
The Steak on the Denny’s menu with the highest amount of sodium are T-bone Steak & Eggs ( mg), Mushroom Swiss Chop’d Steak with Gravy ( mg) and T-bone Steak ( mg).
Steak With the Highest and Lowest Fiber on the Denny’s Menu
The Steak on the Denny’s menu with the lowest amount of fiber are .
The Steak on the Denny’s menu with the highest amount of fiber are Senior Country Fried Steak with Gravy ( g), Steak Skewer Skillet ( g) and Country Fried Steak & Eggs ( g).
Steak With the Highest and Lowest Sugar on the Denny’s Menu
The Steak on the Denny’s menu with the lowest amount of sugar are .
The Steak on the Denny’s menu with the highest amount of sugar are T-bone Steak & Eggs ( g), Mushroom Swiss Chop’d Steak with Gravy ( g) and T-bone Steak ( g).
Entire List of Denny’s Menu Items Nutritional Info
Date Modified - 01/14/2025