Denny’s Nutrition Info

Looking for the nutrition facts for everything on the Denny’s menu? We have the serving size, calories, fat, protein and carbs for just about every item that Denny’s offers.

To start, we’ve sorted their food offers into categories: Beverages, Breakfast Items, Burgers, Chicken, Desserts, Salad Dressing, Sandwiches, Seafood, Sides and Steak.

Is there a menu item from Denny’s that we’re missing, or you’d like to see? Let us know!

Beverages

Expand Beverages Description

Beverages With the Highest and Lowest Calories on the Denny’s Menu

The Beverages on the Denny’s menu with the lowest amount of calories are Tomato Juice (56 calories), Raspberry Iced Tea with Ice (78 calories) and Iced Coffee (110 calories).

The Beverages on the Denny’s menu with the highest amount of calories are Vanilla Chocolate Milkshake (560 calories), Pineapple Dream (190 calories) and Ruby Red Grapefruit Juice (164 calories).

Beverages With the Highest and Lowest Total Fat on the Denny’s Menu

The Beverages on the Denny’s menu with the lowest amount of total fat are Hot Chocolate (2 g), Iced Coffee (5 g) and Vanilla Chocolate Milkshake (26 g).

The Beverages on the Denny’s menu with the highest amount of total fat are Vanilla Chocolate Milkshake (26 g), Iced Coffee (5 g) and Hot Chocolate (2 g).

Beverages With the Highest and Lowest Carbs on the Denny’s Menu

The Beverages on the Denny’s menu with the lowest amount of carbs are Tomato Juice (11 g), Iced Coffee (16 g) and Raspberry Iced Tea with Ice (23 g).

The Beverages on the Denny’s menu with the highest amount of carbs are Vanilla Chocolate Milkshake (76 g), Pineapple Dream (50 g) and Cranberry Juice (42 g).

Beverages With the Highest and Lowest Protein on the Denny’s Menu

The Beverages on the Denny’s menu with the lowest amount of protein are Ruby Red Grapefruit Juice (1 g), Tomato Juice (2 g) and Hot Chocolate (3 g).

The Beverages on the Denny’s menu with the highest amount of protein are Vanilla Chocolate Milkshake (11 g), Hot Chocolate (3 g) and Tomato Juice (2 g).

Breakfast Items

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Breakfast Items With the Highest and Lowest Calories on the Denny’s Menu

The Breakfast Items on the Denny’s menu with the lowest amount of calories are Toast (80 calories), Hash Browns (210 calories) and Scrambled Eggs (250 calories).

The Breakfast Items on the Denny’s menu with the highest amount of calories are Veggie-Cheese Omelette (460 calories), Biscuit & Sausage Gravy (450 calories) and Sausages (370 calories).

Breakfast Items With the Highest and Lowest Total Fat on the Denny’s Menu

The Breakfast Items on the Denny’s menu with the lowest amount of total fat are Toast (1 g), Pancakes (4 g) and Fit Fare Veggie Skillet (9 g).

The Breakfast Items on the Denny’s menu with the highest amount of total fat are Sausages (34 g), Veggie-Cheese Omelette (33 g) and Biscuit & Sausage Gravy (32 g).

Breakfast Items With the Highest and Lowest Carbs on the Denny’s Menu

The Breakfast Items on the Denny’s menu with the lowest amount of carbs are Eggs (1 g), Scrambled Eggs (1 g) and Sausages (4 g).

The Breakfast Items on the Denny’s menu with the highest amount of carbs are Pancakes (67 g), Bagel with Cream Cheese (53 g) and Biscuit & Sausage Gravy (53 g).

Breakfast Items With the Highest and Lowest Protein on the Denny’s Menu

The Breakfast Items on the Denny’s menu with the lowest amount of protein are Hash Browns (1 g), Toast (3 g) and Pancakes (8 g).

The Breakfast Items on the Denny’s menu with the highest amount of protein are Veggie-Cheese Omelette (28 g), Fit Fare Veggie Skillet (20 g) and Scrambled Eggs (13 g).

Burgers

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Burgers With the Highest and Lowest Calories on the Denny’s Menu

The Burgers on the Denny’s menu with the lowest amount of calories are Fit Fare Boca Burger (410 calories), Boca Burger (500 calories) and Sr. Bacon Cheddar Burger (630 calories).

The Burgers on the Denny’s menu with the highest amount of calories are Bourbon Bacon Burger (1040 calories), Classic Burger with Cheese (930 calories) and Mushroom Swiss Burger (900 calories).

Burgers With the Highest and Lowest Total Fat on the Denny’s Menu

The Burgers on the Denny’s menu with the lowest amount of total fat are Fit Fare Boca Burger (8 g), Boca Burger (15 g) and Sweet & Tangy BBQ Bacon Burger (37 g).

The Burgers on the Denny’s menu with the highest amount of total fat are Bourbon Bacon Burger (58 g), Classic Burger with Cheese (58 g) and Mushroom Swiss Burger (54 g).

Burgers With the Highest and Lowest Carbs on the Denny’s Menu

The Burgers on the Denny’s menu with the lowest amount of carbs are Sr. Bacon Cheddar Burger (29 g), Spicy Sriracha Burger (51 g) and Sweet & Tangy BBQ Bacon Burger (55 g).

The Burgers on the Denny’s menu with the highest amount of carbs are Bourbon Bacon Burger (77 g), Baja Quesadilla Burger (69 g) and Boca Burger (62 g).

Burgers With the Highest and Lowest Protein on the Denny’s Menu

The Burgers on the Denny’s menu with the lowest amount of protein are Fit Fare Boca Burger (25 g), Boca Burger (30 g) and Sweet & Tangy BBQ Bacon Burger (30 g).

The Burgers on the Denny’s menu with the highest amount of protein are Bourbon Bacon Burger (51 g), Classic Burger with Cheese (49 g) and Mushroom Swiss Burger (47 g).

Chicken

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Chicken With the Highest and Lowest Calories on the Denny’s Menu

The Chicken on the Denny’s menu with the lowest amount of calories are Chicken Sausage Patty (115 calories), Chicken Noodle Soup (140 calories) and Chicken Avocado Sandwich (540 calories).

The Chicken on the Denny’s menu with the highest amount of calories are Chicken Cordon Bleu Melt (1270 calories), Chicken Ranch Melt (920 calories) and Chicken Chorizo Skillet (800 calories).

Chicken With the Highest and Lowest Total Fat on the Denny’s Menu

The Chicken on the Denny’s menu with the lowest amount of total fat are Chicken Noodle Soup (4 g), Chicken Sausage Patty (9 g) and Chicken Avocado Sandwich (14 g).

The Chicken on the Denny’s menu with the highest amount of total fat are Chicken Cordon Bleu Melt (67 g), Chicken Philly Melt (49 g) and Chicken Chorizo Skillet (47 g).

Chicken With the Highest and Lowest Carbs on the Denny’s Menu

The Chicken on the Denny’s menu with the lowest amount of carbs are Chicken Noodle Soup (17 g), Chicken Chorizo Skillet (38 g) and Chicken Loaded Potato Skillet (39 g).

The Chicken on the Denny’s menu with the highest amount of carbs are Chicken Cordon Bleu Melt (124 g), Chicken Ranch Melt (79 g) and Chicken Avocado Sandwich (57 g).

Chicken With the Highest and Lowest Protein on the Denny’s Menu

The Chicken on the Denny’s menu with the lowest amount of protein are Chicken Sausage Patty (7 g), Chicken Noodle Soup (15 g) and Chicken Philly Melt (35 g).

The Chicken on the Denny’s menu with the highest amount of protein are Chicken Chorizo Skillet (60 g), Chicken Loaded Potato Skillet (56 g) and Chicken Ranch Melt (53 g).

Desserts

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Desserts With the Highest and Lowest Calories on the Denny’s Menu

The Desserts on the Denny’s menu with the lowest amount of calories are Seasonal Fruit (70 calories), Cinnamon Apples (100 calories) and Double Scoop Sundae (370 calories).

The Desserts on the Denny’s menu with the highest amount of calories are Hot Fudge Brownie a La Mode (830 calories), Banana Split (810 calories) and Apple Crisp a la Mode (750 calories).

Desserts With the Highest and Lowest Total Fat on the Denny’s Menu

The Desserts on the Denny’s menu with the lowest amount of total fat are Double Scoop Sundae (18 g), Apple Crisp a la Mode (21 g) and Chocolate Shake (26 g).

The Desserts on the Denny’s menu with the highest amount of total fat are Hot Fudge Brownie a La Mode (37 g), Chocolate Lava Cake (36 g) and Oreo Blender Blaster (33 g).

Desserts With the Highest and Lowest Carbs on the Denny’s Menu

The Desserts on the Denny’s menu with the lowest amount of carbs are Seasonal Fruit (18 g), Cinnamon Apples (24 g) and Double Scoop Sundae (50 g).

The Desserts on the Denny’s menu with the highest amount of carbs are Apple Crisp a la Mode (134 g), Banana Split (125 g) and Hot Fudge Brownie a La Mode (122 g).

Desserts With the Highest and Lowest Protein on the Denny’s Menu

The Desserts on the Denny’s menu with the lowest amount of protein are Seasonal Fruit (1 g), Double Scoop Sundae (5 g) and Apple Crisp a la Mode (7 g).

The Desserts on the Denny’s menu with the highest amount of protein are Oreo Blender Blaster (12 g), Banana Split (12 g) and Chocolate Shake (11 g).

Salad Dressing

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Salad Dressing With the Highest and Lowest Calories on the Denny’s Menu

The Salad Dressing on the Denny’s menu with the lowest amount of calories are Fat Free Italian Dressing (9 calories), Fat Free Ranch Dressing (25 calories) and French Dressing (74 calories).

The Salad Dressing on the Denny’s menu with the highest amount of calories are Garden Salad (No Dressing) (190 calories), Honey Mustard Dressing (160 calories) and Ranch Dressing (130 calories).

Salad Dressing With the Highest and Lowest Total Fat on the Denny’s Menu

The Salad Dressing on the Denny’s menu with the lowest amount of total fat are French Dressing (5 g), Garden Salad (No Dressing) (9 g) and Caesar Dressing (10 g).

The Salad Dressing on the Denny’s menu with the highest amount of total fat are Honey Mustard Dressing (15 g), Ranch Dressing (14 g) and Blue Cheese Dressing (13 g).

Salad Dressing With the Highest and Lowest Carbs on the Denny’s Menu

The Salad Dressing on the Denny’s menu with the lowest amount of carbs are Blue Cheese Dressing (1 g), Fat Free Italian Dressing (3 g) and Fat Free Ranch Dressing (5 g).

The Salad Dressing on the Denny’s menu with the highest amount of carbs are Garden Salad (No Dressing) (20 g), French Dressing (8 g) and Thousand Island Dressing (5 g).

Salad Dressing With the Highest and Lowest Protein on the Denny’s Menu

The Salad Dressing on the Denny’s menu with the lowest amount of protein are Caesar Dressing (1 g), Garden Salad (No Dressing) (9 g).

The Salad Dressing on the Denny’s menu with the highest amount of protein are Garden Salad (No Dressing) (9 g), Caesar Dressing (1 g) and Honey Mustard Dressing ( g).

Sandwiches

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Sandwiches With the Highest and Lowest Calories on the Denny’s Menu

The Sandwiches on the Denny’s menu with the lowest amount of calories are Grilled Cheese Deluxe Sandwich (540 calories), The Super Bird Sandwich (560 calories) and Bacon, Lettuce & Tomato Sandwich (570 calories).

The Sandwiches on the Denny’s menu with the highest amount of calories are Grand Slamwich (1310 calories), Cali Club Sandwich (1100 calories) and Patty Melt (1040 calories).

Sandwiches With the Highest and Lowest Total Fat on the Denny’s Menu

The Sandwiches on the Denny’s menu with the lowest amount of total fat are The Super Bird Sandwich (27 g), Grilled Cheese Deluxe Sandwich (30 g) and Bacon, Lettuce & Tomato Sandwich (37 g).

The Sandwiches on the Denny’s menu with the highest amount of total fat are Grand Slamwich (89 g), Cali Club Sandwich (75 g) and Patty Melt (73 g).

Sandwiches With the Highest and Lowest Carbs on the Denny’s Menu

The Sandwiches on the Denny’s menu with the lowest amount of carbs are Bacon, Lettuce & Tomato Sandwich (36 g), Patty Melt (41 g) and Southwest Turkey Sandwich (42 g).

The Sandwiches on the Denny’s menu with the highest amount of carbs are Club Sandwich (75 g), Grand Slamwich (71 g) and Cali Club Sandwich (70 g).

Sandwiches With the Highest and Lowest Protein on the Denny’s Menu

The Sandwiches on the Denny’s menu with the lowest amount of protein are Grilled Cheese Deluxe Sandwich (17 g), Bacon, Lettuce & Tomato Sandwich (20 g) and Pot Roast Melt (23 g).

The Sandwiches on the Denny’s menu with the highest amount of protein are Grand Slamwich (51 g), Patty Melt (50 g) and Cali Club Sandwich (47 g).

Seafood

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Seafood With the Highest and Lowest Calories on the Denny’s Menu

The Seafood on the Denny’s menu with the lowest amount of calories are Grilled Shrimp Skewer (1) (90 calories), Breaded Shrimp (6) (190 calories) and Shrimp Skewer with Rice (290 calories).

The Seafood on the Denny’s menu with the highest amount of calories are T-bone Steak & Breaded Shrimp Dinner (930 calories), T-bone Steak & Shrimp Skewer Dinner (830 calories) and Top Sirloin Steak & Breaded Shrimp (440 calories).

Seafood With the Highest and Lowest Total Fat on the Denny’s Menu

The Seafood on the Denny’s menu with the lowest amount of total fat are Grilled Shrimp Skewer (1) (3 g), Shrimp Skewer with Rice (6 g) and Breaded Shrimp (6) (8 g).

The Seafood on the Denny’s menu with the highest amount of total fat are T-bone Steak & Breaded Shrimp Dinner (64 g), T-bone Steak & Shrimp Skewer Dinner (60 g) and Sweet & Tangy BBQ Shrimp (19 g).

Seafood With the Highest and Lowest Carbs on the Denny’s Menu

The Seafood on the Denny’s menu with the lowest amount of carbs are Top Sirloin Steak & Shrimp Skewers (1 g), T-bone Steak & Breaded Shrimp Dinner (20 g) and Breaded Shrimp (6) (20 g).

The Seafood on the Denny’s menu with the highest amount of carbs are Shrimp Skewer with Rice (39 g), Grilled Shrimp Skewers with Rice Pilaf (39 g) and Top Sirloin Steak & Breaded Shrimp (23 g).

Seafood With the Highest and Lowest Protein on the Denny’s Menu

The Seafood on the Denny’s menu with the lowest amount of protein are Breaded Shrimp (6) (9 g), Grilled Shrimp Skewer (1) (14 g) and Shrimp Skewer with Rice (18 g).

The Seafood on the Denny’s menu with the highest amount of protein are T-bone Steak & Shrimp Skewer Dinner (72 g), T-bone Steak & Breaded Shrimp Dinner (68 g) and Top Sirloin Steak & Shrimp Skewers (55 g).

Sides

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Sides With the Highest and Lowest Calories on the Denny’s Menu

The Sides on the Denny’s menu with the lowest amount of calories are Turkey Bacon (50 calories), Grilled Ham Slice (100 calories) and Red Skinned Potatoes (210 calories).

The Sides on the Denny’s menu with the highest amount of calories are French Fries (430 calories), Country Fried Potatoes (390 calories) and Red Skinned Potatoes (210 calories).

Sides With the Highest and Lowest Total Fat on the Denny’s Menu

The Sides on the Denny’s menu with the lowest amount of total fat are Turkey Bacon (4 g), Grilled Ham Slice (4 g) and Red Skinned Potatoes (7 g).

The Sides on the Denny’s menu with the highest amount of total fat are Country Fried Potatoes (28 g), French Fries (23 g) and Red Skinned Potatoes (7 g).

Sides With the Highest and Lowest Carbs on the Denny’s Menu

The Sides on the Denny’s menu with the lowest amount of carbs are Turkey Bacon (1 g), Grilled Ham Slice (3 g) and Red Skinned Potatoes (27 g).

The Sides on the Denny’s menu with the highest amount of carbs are French Fries (50 g), Country Fried Potatoes (30 g) and Red Skinned Potatoes (27 g).

Sides With the Highest and Lowest Protein on the Denny’s Menu

The Sides on the Denny’s menu with the lowest amount of protein are Country Fried Potatoes (3 g), Red Skinned Potatoes (4 g) and French Fries (5 g).

The Sides on the Denny’s menu with the highest amount of protein are Grilled Ham Slice (14 g), Turkey Bacon (6 g) and French Fries (5 g).

Steak

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Steak With the Highest and Lowest Calories on the Denny’s Menu

The Steak on the Denny’s menu with the lowest amount of calories are Top Sirloin Steak (220 calories), Top Sirloin Steak & Eggs (420 calories) and Senior Country Fried Steak with Gravy (530 calories).

The Steak on the Denny’s menu with the highest amount of calories are Mushroom Swiss Chop’d Steak with Gravy (940 calories), T-bone Steak & Eggs (780 calories) and T-bone Steak (740 calories).

Steak With the Highest and Lowest Total Fat on the Denny’s Menu

The Steak on the Denny’s menu with the lowest amount of total fat are Top Sirloin Steak (6 g), Top Sirloin Steak & Eggs (21 g) and Steak Skewer Skillet (32 g).

The Steak on the Denny’s menu with the highest amount of total fat are Mushroom Swiss Chop’d Steak with Gravy (66 g), T-bone Steak (56 g) and Country Fried Steak (43 g).

Steak With the Highest and Lowest Carbs on the Denny’s Menu

The Steak on the Denny’s menu with the lowest amount of carbs are Top Sirloin Steak (1 g), Top Sirloin Steak & Eggs (1 g) and T-bone Steak & Eggs (4 g).

The Steak on the Denny’s menu with the highest amount of carbs are Steak Skewer Skillet (52 g), Senior Country Fried Steak with Gravy (30 g) and Country Fried Steak & Eggs (29 g).

Steak With the Highest and Lowest Protein on the Denny’s Menu

The Steak on the Denny’s menu with the lowest amount of protein are Senior Country Fried Steak with Gravy (26 g), Steak Skewer Skillet (32 g) and Country Fried Steak (39 g).

The Steak on the Denny’s menu with the highest amount of protein are T-bone Steak & Eggs (110 g), Mushroom Swiss Chop’d Steak with Gravy (69 g) and T-bone Steak (59 g).

Entire List of Denny’s Menu Items Nutritional Info

ItemCaloriesFatCarbsProtein
Lemonade with Ice15035g
Ruby Red Grapefruit Juice16440g1g
Tomato Juice5611g2g
Vanilla Chocolate Milkshake56026g76g11g
Raspberry Iced Tea with Ice7823g
Orange Juice14034g
Iced Coffee1105g16g
Pineapple Dream19050g
Cranberry Juice16242g
Hot Chocolate1192g28g3g
Scrambled Eggs25021g1g13g
Eggs25021g1g13g
Toast801g16g3g
Sausages37034g4g9g
Biscuit & Sausage Gravy45032g53g9g
Veggie-Cheese Omelette46033g9g28g
Hash Browns21016g15g1g
Bagel with Cream Cheese3309g53g11g
Pancakes3404g67g8g
Fit Fare Veggie Skillet3309g44g20g
Baja Quesadilla Burger89051g69g40g
Classic Burger77045g56g39g
Spicy Sriracha Burger86054g51g44g
Mushroom Swiss Burger90054g59g47g
Bourbon Bacon Burger104058g77g51g
Sweet & Tangy BBQ Bacon Burger67037g55g30g
Boca Burger50015g62g30g
Classic Burger with Cheese93058g56g49g
Sr. Bacon Cheddar Burger63041g29g36g
Fit Fare Boca Burger4108g60g25g
Chicken Ranch Melt92042g79g53g
Chicken Cordon Bleu Melt127067g124g46g
Chicken Philly Melt80049g56g35g
Chicken Sausage Patty1159g7g
Chicken Noodle Soup1404g17g15g
Chicken Loaded Potato Skillet71037g39g56g
Chicken Avocado Sandwich54014g57g45g
Chicken Strips (4)56024g41g45g
Chicken Strip Salad Deluxe59029g44g42g
Chicken Chorizo Skillet80047g38g60g
Cinnamon Apples1000.5g24g
Seasonal Fruit7018g1g
Hot Fudge Brownie a La Mode83037g122g9g
Chocolate Shake56026g76g11g
Apple Crisp a la Mode75021g134g7g
Chocolate Lava Cake73036g84g9g
Double Scoop Sundae37018g50g5g
Banana Split81031g125g12g
Oreo Blender Blaster68033g88g12g
Garden Salad (No Dressing)1909g20g9g
Thousand Island Dressing10710g5g
Fat Free Italian Dressing93g
Caesar Dressing10010g1g
Honey Mustard Dressing16015g5g
Fat Free Ranch Dressing255g
Blue Cheese Dressing13013g1g
French Dressing745g8g
Ranch Dressing13014g
Southwest Turkey Sandwich80053g42g39g
Club Sandwich81039g75g43g
Patty Melt104073g41g50g
Pot Roast Melt71044g59g23g
Bacon, Lettuce & Tomato Sandwich57037g36g20g
Grand Slamwich131089g71g51g
Cali Club Sandwich110075g70g47g
The Super Bird Sandwich56027g43g38g
Moons Over My Hammy78042g50g46g
Grilled Cheese Deluxe Sandwich54030g50g17g
T-bone Steak & Breaded Shrimp Dinner93064g20g68g
Top Sirloin Steak & Breaded Shrimp44015g23g52g
T-bone Steak & Shrimp Skewer Dinner83060g72g
Top Sirloin Steak & Shrimp Skewers3109g1g55g
Grilled Shrimp Skewers with Rice Pilaf37010g39g32g
Sweet & Tangy BBQ Shrimp35019g21g21g
Breaded Shrimp (6)1908g20g9g
Shrimp Skewer with Rice2906g39g18g
Grilled Shrimp Skewer (1)903.5g14g
Country Fried Potatoes39028g30g3g
French Fries43023g50g5g
Grilled Ham Slice1004g3g14g
Turkey Bacon504g1g6g
Red Skinned Potatoes2107g27g4g
Senior Country Fried Steak with Gravy53034g30g26g
T-bone Steak74056g59g
T-bone Steak & Eggs78036g4g110g
Country Fried Steak66043g29g39g
Steak Skewer Skillet62032g52g32g
Mushroom Swiss Chop’d Steak with Gravy94066g13g69g
Country Fried Steak & Eggs66042g29g39g
Top Sirloin Steak2206g1g41g
Top Sirloin Steak & Eggs42021g1g54g

 

Date Modified - 04/04/2018